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Inside Voices, Community Conversations: Morning Without Child Care Rallies by WNHH Community Radio
Tulsa Mayor Monroe Nichols joins the KRMG Morning News with Dan Potter!
What is it about yoga that makes such a significant difference in well-being for people with ADHD? Today, host Rachel invites guest Emily Mariola to help answer that question. Emily is a Yoga Medicine Therapeutic Specialist and studio owner who recently completed her 1000-hr research project on Yoga for ADHD. In this episode, Emily shares yoga practices that help those with ADHD learn to self-regulate both on and off the mat—from asana, to breath work, meditation, and use of drishti. She also encourages yoga teachers and practitioners to view disruptive behavior with more compassion. — Show Notes: Describing ADHD, its challenges and opportunities [4:22] How Emily's thesis project came about [10:56] Yoga practices for ADHD [16:49] Sun salutations: discipline & patterned behavior [21:52] Suggestions when struggling with stillness [25:31] Fixed gaze: focus & impulse control [31:14] Yoga for emotional regulation [33:27] Breath work for regulation, and a cue to internal state [38:34] Recognizing ADHD behaviors with compassion [44:23] Key outcomes of Emily's research project [49:45] Final takeaways [54:37] — Links Mentioned: Watch this episode on YouTube Connect with Emily Mariola: Facebook | Instagram | Flex Yoga Wooster You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-134. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.
Downtown Springfield Inc. is an organization working to create a vibrant and connected community to enrich the downtown Springfield experience. DSI Executive Director Carlos Ortega and DSI Board President Blake Pryor spoke to Community Voices about Community Conversations, a series of listening sessions where community members will have the opportunity to voice their opinions about the downtown area and its future.The next Community Conversations are scheduled for April 23 and May 10. For more information visit: facebook.com/DowntownSpringfieldInc
Jeff Hoover talks to Natasha Young with Adanta.
Jeff Hoover talks with Pastor Jon Tyler White, Patti Lamb, and Keith Ellis.
Jeff Hoover talks with Magistrate Mickey Garner.
Jeff Hoover talks with 911 Dispatcher Kori Skaggs.
Jeff Hoover talks with State Senator Max Wise.
Jeff Hoover talks to Bridgett Kean and Jonathan Dye with the Russell County Health Department.
Inside Voices, Community Conversations: Morning Without Child Care and Legislative Updates by WNHH Community Radio
Jeff Hoover talks with Pastor Josh Owens.
Jeff Hoover talks with Joel Wolford and Lou Ann Flanagan.
Jeff Hoover talks with Molly McQueary.
In this episode, Mike Collette (Founder of Prototype Training Systems) sits down with Brendan Sheehan, owner of Waymark Wealth Management, to talk about navigating financial market volatility — and how our emotions can impact decision-making during uncertain times.-Brendan shares valuable insights on:-How political views shape market perceptions-Why market pullbacks are normal and expected-The importance of emotional control in investing-Why staying consistent with your health & fitness routine is critical — especially during stressful timesThis is a real-world conversation about money, mindset, and maintaining focus when things feel uncertain.Connect with Brendan SheehanWaymark Wealth Managementhttps://waymarkwealth.com/Learn more about Prototype Training Systemshttps://prototypetraining.com/Topic: Market Volatility, Emotional Decision-Making, & Health(00:01 - 01:00)Mike Collette introduces Brendan Sheehan (Waymark Wealth Management) to discuss emotional decision-making during market volatility, not from a political or technical standpoint but human behavior and psychology.(01:00 - 03:26)Brendan highlights that people's reaction to market downturns is largely emotional and often politically influenced — Democrats and Republicans perceive the economy differently depending on who is in office.(03:26 - 05:13)Market pullbacks (5-10%) happen about 3x per year, and 10-20% drops occur roughly once per year — this isn't unprecedented. History shows crises come and go (9/11, 2008 crisis, COVID).(05:13 - 06:58)Emphasis on controlling emotions during volatility — avoid echo chambers of negativity (social media, like-minded friends). Routine and surrounding yourself with stable influences is crucial.(06:58 - 09:47)Fitness parallels: People tend to cut health and fitness expenses first during stress — but exercise, routine, and community support are essential antidotes to stress, anxiety, and poor decision-making.(09:47 - 13:56)Human behavior during market downturns mirrors fear responses (fight/flight). Selling investments during panic requires being "right twice" — timing exit and re-entry perfectly, which is rare.(13:56 - 16:53)Brendan uses active listening with clients — letting them vent first, then guiding them with calm logic and perspective to avoid irrational financial decisions.(16:53 - 19:57)Strategy for handling fear/anxiety: Seek more information before making brash decisions. Routine and positive community support can break negative thought cycles.(19:57 - 22:18)Final takeaway: Health, fitness, and community are “medicine” for uncertainty and emotional stress — maintaining your routine (especially gym/training) is key to resilience in volatile times.(22:43 - End)Contact info for Brendan Sheehan and Waymark Wealth Management is provided for those seeking financial guidance.
Jeff Hoover talks with Susan Melton.
On this episode of HAR Community Conversations, Alyson Griffin shared expert insights on navigating home loans, qualifying for down payment assistance, and getting financially ready to buy your first home. Watch the replay now to hear this valuable conversation for homebuyers! Sign up for Free Industry News Subscriptions for HAR Members here- https://www.harconnect.com/free-industry-news-subscriptions-for-har-members/ Are you an HAR MLS Platinum Subscriber? Join our Facebook Group! Click to join. Sign Up for your free Real Estate News Subscription here. Sign up for your free Inman Select Subscription here. Follow us on Facebook, Twitter, Instagram, YouTube , and LinkedIn.
Jeff Hoover talks with Russell County Jailer Bobby Dunbar.
This is a little bit of a different format than the traditional podcast. Craig Eliot was giving a presentation to the Southern Colorado Press Club of which our host Dave Moore is a part.Because the news of the Leonardo da Vinci Museum of North America calling Pueblo home is so exciting, Craig has allowed Dave to share his presentation on the podcast. It's a community conversation. The Leonardo da Vinci Museum of North America is an expansive science and art focused museum to explore the genius of Leonardo da Vinci's contributions to our world. It is not meant as a history museum solely focused on the man himself.The museum location will be at next to the Pueblo Convention Center and Historic Arkansas Riverwalk. This 18,000+ sq ft space will include exhibits, a gift shop and outdoor Cafe Leonardo. Future expansion will include the restored Centennial planetarium.They are hoping to launch by late fall 2025.
Jeff Hoover talks with Russell County Judge-Executive Randy Marcum.
On this episode of Community Conversations we're joined by Greg, Peter, and Laura from the Mayhew Program, a terrific organization that helps at risk NH boys believe in themselves and become their best. It is the only all-boys program in the state that combines school-year mentoring and a residential summer program for at-risk boys!
Jeff Hoover talks with Jamestown Mayor Regena Hinton.
Sean Hammond talks with Kevin Williams about the upcoming Kevin's Kids Concert.
Jeff Hoover talks with Terry Stephens.
Jeff Hoover talks with Russell County School Board Member Brenda Higginbotham.
Jeff Hoover talks with Laker Baseball Coach David Rexroat.
Jeff Hoover talks with Russell County Public Library Director Lindsey Westerfield.
Beth Bye was appointed as Commissioner for the Connecticut Office of Early Childhood (OEC) by Governor Ned Lamont in January 2019. https://portal.ct.gov/governor/news/press-releases/2025/02-2025/governor-lamont-proposes-the-largest-expansion-of-preschool-access-in-connecticut-history?language=en_US
Jeff Hoover talks with Attorney H.K. Cooper.
Jeff Hoover talks with Brian "Hooty" Stephens.
On this episode of HAR Community Conversations, HAR Chair Shae Cottar shared advice and best practices on steps to homeownership, figuring out how much you can afford, and how to pick the right REALTOR. Sign up for Free Industry News Subscriptions for HAR Members here- https://www.harconnect.com/free-industry-news-subscriptions-for-har-members/ Are you an HAR MLS Platinum Subscriber? Join our Facebook Group! Click to join. Sign Up for your free Real Estate News Subscription here. Sign up for your free Inman Select Subscription here. Follow us on Facebook, Twitter, Instagram, YouTube , and LinkedIn.
Jeff Hoover talks with Coach Cooper and senior players for the Laker Basketball Team.
We are on the eve of SEASON 20 in Fallout 76 - who else is excited to GO GHOUL?We touch base and pre-empt the new season, but the main focus of this episode is a community chat with Wanya and Caterella, two fellow wasteland wanders who join Eric to talk gaming and all things Fallout, including experiences with the series, modding, and real life fasnacht!We are now on Blue Sky!https://bsky.app/profile/tapesfromthewastes.bsky.socialWe are also still on Twitter, just maybe posting less now:Tapes Twitter: https://twitter.com/TFTWpodKDB on BlueSky: https://bsky.app/profile/kdb-innit.bsky.socialSuliore on BlueSky: https://bsky.app/profile/engold08.bsky.socialCheck out our other shows (also most on BlueSky now too)!Gears Intel (Gears of War) - https://twitter.com/Gears_IntelThe Gaming Aroma Podcast (general gaming talk)Starfield Sandwich - A Starfield fan podcast https://twitter.com/StarSandPodTamrielic Adventures - an Elder Scrolls https://twitter.com/TamrielicPSuper Nintenfo (Nintendo Podcast) https://twitter.com/NintenfoPFirst Aid Spray (Resident Evil) https://twitter.com/FASprayPod
Jeff Hoover talks with Steven Rudy
Sean Hammond talks with Russell County Jaycee Glen Whitis.
Dr Jack Marchbanks and Gamal Brown sit down with us to talk about the legacies of Four Women: Maya Angelou, Lorraine Hansberry, Abbey Lincoln, and Nina Simone. These icons of African American artistic achievement, activism, courage and vision will be highlighted at the Lincoln Theatre's Community Conversation on March 6th at 6pm! Special thanks to fo/mo/deep for lending us their song, "Bourbon Neat" for the podcast! Find out about upcoming Bexley Public Library events at https://www.bexleylibrary.org Follow Bexley Public Library across platforms @bexleylibrary
This is a recording from the 2022 Community Conversation between with guest Iya Affo and SAND co-founders Zaya and Maurizio Benazzo. Very few people are aware of the impact of historical trauma. Historical trauma is trauma so deeply rooted in the subconscious we may not even know it is there. It can leave us feeling anxious, irritable, sad, and hopeless… and we have no idea why. But once we begin to see the larger context of our trauma, then a more holistic healing can begin. Iya Affo is a Culturalist and Historical Trauma consultant. She earned Western certification as a Trauma Specialist and is a descendant of a long line of traditional healers from Bénin, West Africa. Iya serves as an Executive Board Member for the Arizona ACEs Consortium, is an Adjunct Faculty member at the Arizona Trauma Institute, and is the founder of Heal Historical Trauma Culture & Indigenous Wellness Academy. She has visited more than 30 countries; living in Jewish, Buddhist, Hindu, Taoist, Native American, and Yoruba communities, embracing aspects from each culture for personal evolution. She strives to transcend tolerance through cultivating love and respect in hopes of facilitating the decolonization and subsequent healing of indigenous people from all over the world. Iya advocates for the harmonization of Traditional Medicine and Western Medicine for true holistic healing. Iya's passion is to cultivate intergenerational healing by connecting intuitive ancestral practices with modern neurobiology. As we delve into leveraging our neurobiology to facilitate the healing process, we will also explore re-culturing and the creation of self-harmonizing communities. Iya Affo's Website Topics 00:00 Introduction and Welcome 00:51 Introducing Iya Affo 02:31 Iya's Personal Journey 05:57 Understanding Historical Trauma 10:14 Resilience and Cultural Connections 11:57 The Role of Names and Identity 16:25 Tools for Healing and Resilience 19:12 The Importance of Cultural Practices 24:35 Epigenetics and Generational Trauma 26:34 Storytelling and Historical Context 26:54 Ancestral Vigilance and Survival Instincts 29:05 Epigenetics and Generational Trauma 30:50 Impact of Historical Trauma on Modern Behavior 34:52 Challenges of Western Medicine in Indigenous Communities 43:51 Traditional Healing Practices and Neurological Regulation Support the mission of SAND and the production of this podcast by becoming a SAND Member
This week's guests: Kim Harris Co-founder, CERCLE & Executive Director, Inspired Communities, Inc. Tammy Robinson, Executive Director, CERCLE
Usually, this podcast features seasoned yoga instructors, so today we are doing something different: exploring the perspectives of those early in the experience of holding the role of a teacher. In this episode, we connect with three guests who completed 200-hour teacher training at the end of 2023. We discuss their expectations of the training, which areas of study best prepared them for the work they hoped to do afterward, how they secured their first teaching opportunities, and what advice they would share with those considering yoga teacher training now. If you are a newer teacher yourself, or contemplating yoga teacher training, listen in to learn about the reality of yoga teacher training, as well as the joys and challenges new teachers tend to experience. — Show Notes: Is teacher training only for people who want to teach [3:05] Hopes and expectations prior to teacher training [6:23] Most and least enjoyed areas of study [10:24] What did you feel most and least prepared for after teacher training [14:26] Challenges that arise for new teachers [18:42] How to find the first opportunities to teach [21:36] Next steps, including how to know you're ready for ongoing study [26:36] Advice for future yoga teachers [30:34] — Links Mentioned: Watch this episode on YouTube Previous Yoga Medicine® Podcast Episodes: 127: Your 200HR YTT Questions Answered 103: Teacher Training Myths 200HR Online Teacher Training Connect with today's guests: Becky Bruce – Instagram Suzanne Powell – Email | Union Yoga Co. You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-129. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.
This episode features an insightful discussion on automotive culture, personal passions and foundations for business and pride in bringing value and quality to the culture and the industry - as well as delve into what has led up to the creation of the ever-growing Motorcar Cavalcade Concours d'Elegance, and why it stands out amongst its peers. Thank you to Jason for having me at his esteemed workshop, and to the Charis Culture media team for the production on the video aspect of it. For all of your reading this, you can watch this full video episode on the Big Mike Edition YouTube channel!I appreciate you all for listening. Thank you for being a part of the family here. THANK YOU to all of the worldwide THNKRS. Thank you for listening and joining the family and community here on the Think Bigger Podcast. Stay in touch in any way you can, the easiest way is on Instagram so feel free to message me there and join the livestreams whenever possible! My IG is: @thebigmike - Thank you. IG: @TheBigMikeThinkBiggerProject.comYouTube.com/BigMikeEdition YouTube.com/CarTalkwithRandB