Podcasts about conquer your fears

Can you keep building strength well into your 40s and beyond? In this episode of The Jason Khalipa Podcast, we dive deep into aging and fitness, revealing the truth about maintaining muscle, energy, and health for men. This isn't just theory – it's actionable advice you can use today.Join The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—for episode 150 as they tackle one of the most pressing topics for men who want to stay in great shape: how aging affects your fitness and what you can do to become stronger, fitter, and more resilient over time.From finding the workouts that truly work for your body as it changes to understanding the importance of recovery and mental health, this episode has everything you need to keep thriving. Whether you're looking for ways to stay active during busy weeks or wondering about the myths surrounding aging and fitness, we break it all down in a way that makes sense and keeps you motivated.If you've ever wondered how to balance the demands of career, family, and fitness while still prioritizing your personal growth, don't miss this episode. The Home Team delivers hard-earned wisdom, insightful tips, and plenty of laughs, making this discussion a must-watch for every man ready to take control of his health.Click play on "Stronger with Age: The Truth About Fitness and Aging for Men" and let's explore how you can continue to grow stronger, no matter your age.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 - Celebrating 150 Episodes1:55 - Foam Rolling Secrets for Better Recovery and Growth5:53 - Nostalgia, Parenting, and Training Partners7:42 - Why Group Workouts Crush Solo Sessions11:32 - The Art of Solo Training: Freedom and Focus13:28 - Partner Workouts: More Fun, Better Results16:41 - Building a Fitness Community: The Men's Club Story18:11 - Breaking Barriers with Fitness-Fueled Friendships21:28 - Dennis' Struggles: Finding the Perfect Workout Plan23:18 - Overcoming Intense Workouts and Energy Shifts26:38 - Jackie Workout Tips: Rowing, Thrusters, and Pull-Ups28:26 - Mastering Repetition & Strategy for Ultimate Gains31:52 - CrossFit's Golden Years and Fitness Triumphs33:36 - The Myth of Old Man Strength: Funny and Real36:59 - Consistency and Genetics: The Key to Progress38:44 - Dedication Beats Genetics: Transform Your Body42:28 - The True Story of a Diver Who Survived the Impossible44:19 - Underwater Survival: Emotional Challenges47:46 - How to Conquer Your Fear of Water49:19 - Pushing Psychological Limits to New Heights52:55 - Max Out Your Aerobics with the C2 Bike Challenge54:55 - Tracking Fitness Goals with the Updated Train Heart App

Want to know how-to increase your confidence and conquer your fears? Emily shares tips on how-to do it. Science-backed from a study on emotions.let's go!www.emilyjaenson.cominstagram.com/emilyjaenson

Sometimes, the barrier between ourselves and our purpose is the persona we built to conform, fit, or please.In today's episode, we uncover the magic of the wonderful George Lizos. Despite living in an intimate relationship with the spiritual realm, George only connected with his purpose after breaking the shell he had built to protect his true self from social mandates. George is an Actor, Singer, five-time Best-selling Author, and Psychic Healer with over 15 years of experience helping lightworkers find their purpose and overcome fears and limiting beliefs.Throughout this episode, you'll hear about George's discovery and transformation, and how he overcame societal expectations by embracing his true self. You'll also hear about George's unique approach to manifesting, his revealing past-life experience, and shortcuts to reconnect with your childhood passions.In addition, George debunks myths about the Law of Attraction, shares his thoughts on effective ways to produce real change in our lives, explains limiting beliefs about money, and much more.Tune in to Episode 254 of Uncover Your Magic, and learn more about George Lizo's unique ways to embrace your true self, align with your purpose, and manifest the life you're destined to live.In This Episode, You Will Learn:About George's spiritual awakening (12:10)George talks about the moment he finally aligned his purpose with his true self (17:30)How to connect with your purpose (22:00)George's five steps process to manifest from the inside out (27:40)A regression that brought deep knowledge to George's life (32:20)Debunking myths about the Law of Attraction (38:00)Connect with George Lizos:WebsiteInstagramListen to George's PodcastGet George's booksLet's Connect!WebsiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

Les Brown: Conquer Your Fears with Unstoppable Motivation Les Brown speech, motivational speech, have no fear, overcoming fear, personal empowerment, success motivation, Les Brown motivation, fearlessness tips, conquer fear, life success, achieve your dreams, Les Brown quotes, self-improvement, personal development, fearless living, motivational tips, facing challenges, courage and confidence, inspiring speech, Les Brown Learn more about your ad choices. Visit megaphone.fm/adchoices

"If you're that person that you know you want more, you can do more, and you can be more, chase it because when you chase it, you're going to see the opportunities waiting for you." – Robert B. FosterToday's featured bookcaster is a father, entrepreneur, award-winning international speaker, and mental health advocate, Robert B. Foster. Robert and I had a fun on a bun chat about his book, "Shut Up and GRIND: Overcoming Self Doubt and The Fear Of Public Speaking", how to respond to life's challenges, staying accountable, and more!!!Key Things You'll Learn:How storytelling plays a role in your personal and professional developmentWhat inspired Robert to get his first book done and what to expect from his next bookWhat fuels Robert's competitive natureThe necessity of public speaking skills if you want to supercharge your growthThree major lessons learned from starting, growing, and running his podcastsRobert's Site: https://robertbfoster.com/Robert's Book: https://a.co/d/fI0UAC1Robert's Podcast, "Shut Up and Grind": https://creators.spotify.com/pod/show/shutupandgrindThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 579 – "The Power to Speak Naked" with Tyler Foley (@DropTheMicSTF): https://www.goingnorthpodcast.com/ep-579-the-power-to-speak-naked-with-tyler-foley-dropthemicstf/Ep. 845 – Why You Have A Compelling Story to Tell with Amy W. Vogel (@amywvogel): https://www.goingnorthpodcast.com/ep-845-why-you-have-a-compelling-story-to-tell-with-amy-w-vogel-amywvogel/157 - "No Sweat Speaking" with Allan Kaufman & Allan Misch (@NoSweatSpeaking): https://www.goingnorthpodcast.com/157-no-sweat-speaking-with-allan-kaufman-allan-misch-nosweatspeaking/Ep. 835 – Turn Words Into Wealth with Aurora Winter, MBA (@AuroraWinterMBA): https://www.goingnorthpodcast.com/ep-835-turn-words-into-wealth-with-aurora-winter-mba-aurorawintermba/Ep. 779 – Speaking to Influence with Dr. Laura Sicola (@LauraSicola): https://www.goingnorthpodcast.com/ep-779-speaking-to-influence-with-dr-laura-sicola-laurasicola/139 - "Take Focused Action & Get Results" with Brian J. Olds (@BSNSpeaks): https://www.goingnorthpodcast.com/139-take-focused-action-get-results-with-brian-j-olds-bsnspeaks/?fbclid=IwY2xjawImO8RleHRuA2FlbQIxMAABHUL17dHebj4vkHcABSOqnEepHdq8Yr0TwKkqOE2Xynk4PI8GZqV4gxfhtA_aem_k3L5fRR8PFA_QixvirGJyg282 – "What's So Hard About Being You" with Sir Charles Cary (@SirCharlesCary): https://www.goingnorthpodcast.com/282-whats-so-hard-about-being-you-with-sir-charles-cary-sircharlescary/Ep. 306 – "Be The SPARK" with Dr. Simon T. Bailey (@SimonTBailey): https://www.goingnorthpodcast.com/ep-306-be-the-spark-with-simon-t-bailey-simontbailey/Ep. 588 – "30 Second Success" with Laura Templeton (@30SecondSuccess): https://www.goingnorthpodcast.com/ep-588-30-second-success-with-laura-templeton-30secondsuccess/Ep. 751 – Do Something Hard & Be Happier with Joe De Sena (@realJoeDeSena): https://www.goingnorthpodcast.com/ep-751-do-something-hard-like-a-spartan-and-be-happier-with-joe-de-sena-realjoedesena/Ep. 791 – The Motivational Gospel of Fire with Eliot Marshall (@FireMarshall205): https://www.goingnorthpodcast.com/ep-791-the-motivational-gospel-of-fire-with-eliot-marshall-firemarshall205/Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/

Do you fear rejection when initiating sex with your wife? Do you lie next to her at night wanting to reach out but then convince yourself not to because you hate being turned down? Or maybe you still try but the reaction from her is so painful...? In this episode I talk about the perfect time to initiate sex with your wife or girlfriend and why it changes everything in all areas of your life too.In our coaching, we help men get a powerful new mindset that empowers you to give, love and connect more deeply because you're finally doing that within yourself first. This mindset allows empathy, trust and connection to happen because you're confident in who you're being. We teach skills and knowledge that nobody ever teaches men when we're younger. Skills and knowledge that make you feel confident and in control even when chaos is going on around you. It's amazing what you can achieve when you make yourself a priority. Most men don't.   They are too busy taking care of everyone else.  Too busy minding the store and making the money.   They are focused on the "outside game" of winning life. But their "inside game" of confidence and clarity is suffering badly. You can only improve your inside game with other men. We would love to help you become more calm, more strong emotionally and more confident and happy in who you are as a man. Come and join us, either through 1-on-1 coaching with my colleague Dan Dore or me, or in our group coaching program with other amazing men who are travelling the same path as you right now in our Men's Live Coaching Roundtable. There's an amazing tribe of guys in this group with us, supporting and helping each other through this process of growth and self realization. https://goodguys2greatmen.com/goodguys2greatmen-live-coaching-roundtable/ If you're facing possible divorce, we have an online course which is specifically for you - Defuse the Divorce Bomb: https://mojopolis.thinkific.com/courses/HDDB-preview?ref=a53950 What if this next year everything changed for you? That's what we want for you brother, We love teaching men these tools - how to be better, how to know who you are, what you stand for, what you want and how to CREATE it in your life through our Masculine Confidence coaching programs. Dan and I are here to guide you on this mission.https://goodguys2greatmen.com/mens-relationship-coaching/ Steve's book Straight Talk Tools for the Desperate Husband will help you to lead yourself and your relationship back to good health. Understand why your partner acts the way she does toward you and learn how to lead your life in the direction you want it to go. You CAN have the relationship you want, fulfilling all your desires while maintaining love and respect.https://goodguys2greatmen.com/straight-talk-tools-for-the-desperate-husband/ We also have a free e-book to help men learn how to lose their fear and be more bold in their marriage to create the love and connection they want. Get The Hard to Swallow Truth About Saving Your Marriage: https://goodguys2greatmen.com/ If you want to learn more about how to take a bigger step toward being a clear-headed, confident man of action, then find out more here: https://goodguys2greatmen.com/mens-relationship-coaching/ We would be thrilled to help you get there - our first discovery call is always free and always gives you a BIG boost of confidence. You WILL become a clearer, stronger, more confident man only through other men. Your woman cannot take you there - and she doesn't WANT to...trust us on that. Sign up to receive our email newsletters for lots more free tips and advice here: https://archive.aweber.com/stevemain Subscribe to be notified whenever we upload a new video: https://www.youtube.com/channel/UC13h36xaBvyTPVAES4-4rXw?sub_confirmation=1 You can watch all our videos here: https://goodguys2greatmen.com/video-library/ Or read our blog articles here: https://goodguys2greatmen.com/blog/Become a supporter of this podcast: https://www.spreaker.com/podcast/goodguys2greatmen-podcast--4650431/support.

Tragedy, trauma, and tsunamis... this was the life of Riley Kehoe. A survivor of one of the world's worst tsunami disasters in 2004, she had to make a choice right then and there: will I live in fear my whole life, or honor my gift of life by courageously helping others? We all have fears, traumas, and our own things to overcome, and Riley's testimony is one that will inspire you to be brave and courageous! ORDER MY BOOK HERE: https://a.co/d/0vE5Cji ORDER RILEY'S BOOK HERE: https://a.co/d/2lje9fv Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join Joe McDonald as he explores the process of outgrowing fear and overcoming financial insecurity through Steps 10 and 11 of Alcoholics Anonymous. Joe shares a powerful insight—that we don't simply escape financial insecurity by stopping bad behaviors, but by living through challenges, taking personal responsibility, and weathering whatever comes our way. He emphasizes that while we may stop doing bad things, bad things can still happen, but we can be free despite them. Joe also reflects on how, through spiritual growth, we begin to intuitively handle situations that once baffled us.In Alcoholics Anonymous, Step 10 calls for continued self-inventory, while Step 11 encourages deepening our connection to our Higher Power. Joe reminds us that by trusting the process and facing our fears, we can live freely and intuitively, no matter what challenges come our way.To support and learn from journeys like Joe McDonald, please like, comment, and share. Subscribe to our channel and join us every Thursday night at 7 p.m. Arizona time for more discussions on the AA steps and transformative real-life stories. Your engagement helps us reach and assist others on their path to recovery. Join us live on our YouTube channel to participate in the full step experience and share in the community discussions.Join us for more inspiring recovery stories and transformative insights.Check out our website at: www.positionofneutrality.orgYouTube:http://www.youtube.com/@positionofneutrality721Facebook: https://www.facebook.com/PositionOfNeutralitySpotify: https://open.spotify.com/show/3mGbAbcacTs83RhMsv6FmY?si=6531e7adfdbb480eRSS: Position of Neutrality | RSS.comTikTok: https://www.tiktok.com/@interactivestepexp?is_from_webapp=1&sender_device=pc#PositionOfNeutrality, #JoeMcDonald, #BrianReinhart, #WayneGiles, #EricReinhart, #DeniseMcDonald, #JoeTeaches, #BigBookAA, #ISEJourney, #Step10AA, #Step11AA, #RecoveryJourney, #TwelveSteps, #SobrietySupport, #AddictionRecovery, #SpiritualAwakening, #RecoveryCommunity, #SpiritualHealing, #PersonalGrowth, #EmotionalSobriety, #LGBTQRecovery, #PrideInRecovery, #OvercomingInsecurity, #TrustingIntuition, #UnityInRecovery, #SerenityInAction, #GratefulInSobriety, #RecoverySupport

Join Joe McDonald as he reflects on the journey of overcoming fear through working Steps 10 and 11 of Alcoholics Anonymous. Joe shares how, in the beginning, newcomers may feel uneasy about how outward and open people are in meetings, but as they continue participating, they gradually overcome their fears. He talks about how many of us eventually outgrow not just our fear of speaking in front of others but also deeper fears like economic insecurity. Joe promises that by walking the spiritual path laid out in the steps, these fears will diminish, and we'll find ourselves living in greater freedom and security.In Alcoholics Anonymous, Step 10 encourages ongoing self-assessment, while Step 11 helps us strengthen our conscious contact with our Higher Power. Joe emphasizes that through these practices, we can outgrow our fears and step into a life of courage and confidence.To support and learn from journeys like Joe McDonald, please like, comment, and share. Subscribe to our channel and join us every Thursday night at 7 p.m. Arizona time for more discussions on the AA steps and transformative real-life stories. Your engagement helps us reach and assist others on their path to recovery. Join us live on our YouTube channel to participate in the full step experience and share in the community discussions.Join us for more inspiring recovery stories and transformative insights.Check out our website at: www.positionofneutrality.orgYouTube:http://www.youtube.com/@positionofneutrality721Facebook: https://www.facebook.com/PositionOfNeutralitySpotify: https://open.spotify.com/show/3mGbAbcacTs83RhMsv6FmY?si=6531e7adfdbb480eRSS: Position of Neutrality | RSS.comTikTok: https://www.tiktok.com/@interactivestepexp?is_from_webapp=1&sender_device=pc#PositionOfNeutrality, #JoeMcDonald, #BrianReinhart, #WayneGiles, #EricReinhart, #DeniseMcDonald, #JoeTeaches, #BigBookAA, #ISEJourney, #Step10AA, #Step11AA, #RecoveryJourney, #TwelveSteps, #SobrietySupport, #AddictionRecovery, #SpiritualAwakening, #RecoveryCommunity, #SpiritualHealing, #PersonalGrowth, #EmotionalSobriety, #LGBTQRecovery, #PrideInRecovery, #OvercomingFear, #EconomicSecurity, #UnityInRecovery, #SerenityInAction, #GratefulInSobriety, #RecoverySupport

Sadie is delighted to meet Justin Stuart and Andrew Scites - otherwise known as JStu - to hear about their massively successful YouTube channel, the craziest situations they've ever found themselves in while filming, and why their main mission is to bring joy and laughter to people every day. Justin and Andrew can't believe they've been working together for 13+ years and tell Sadie they can't talk about success without talking about God! They remember their first viral video that started it all, how their priorities had to change when they each got married and started their families, the importance of work life balance, but also to NEVER take themselves too seriously. And why did they want to write a devotional for tweens and teens, ages 10+? Get your copy of "The JStu Survival Guide: 100 Days to Conquer Your Fears, Shatter Your Limits, and Build Your Faith" wherever books are sold!  This Episode of WHOA That's Good is Sponsored by: https://liberty.edu/Sadie — Get your application fee WAIVED when you start your future with Liberty University today! Exclusive $35-off Carver Mat at http://AuraFrames.com . Use code WHOA at checkout to save! https://drinkag1.com/whoa — Save $20 off your subscription OR $49 off when you sign up for a double subscription, plus a free Welcome Kit, bottle of D3K2, and 5 free travel packs! - Learn more about your ad choices. Visit megaphone.fm/adchoices

Introduction Opening Hook: Discuss how common it is to feel intimidated when walking into a gym, especially for newcomers or those returning after a long break. Goal of Episode: Help listeners understand and overcome “gymtimidation” by breaking down its causes, sharing practical tips, and empowering them to build confidence in any fitness space. Why This Matters: When people feel intimidated, it can prevent them from starting or staying consistent with their fitness journey. Conquering these feelings is the first step toward lasting health and wellness. Segment 1: What Is “Gymtimidation” and Why Does It Happen? Define Gymtimidation: Explain that “gymtimidation” is the anxiety or intimidation people feel in a gym setting, often due to fear of judgment, unfamiliarity with equipment, or lack of experience. Common Causes: Fear of Judgment: Worried others are watching or judging your form, appearance, or fitness level. Equipment Overwhelm: Not knowing how to use machines or weights properly. Self-Comparison: Feeling insecure next to more experienced or fitter gym-goers. Personal Stories: Briefly share any personal experiences with gymtimidation (or examples) to make the topic relatable. Segment 2: Strategies to Conquer Gymtimidation 1. Start with a Plan Explanation: Having a plan eliminates wandering and builds confidence because you know what exercises to do and in what order. How to Implement: Suggest options like following an app, finding a workout plan online, or working with a trainer to build a routine. 2. Choose the Right Gym Environment Explanation: Different gyms have different vibes. Finding one that matches your comfort level (e.g., beginner-friendly, women-only spaces, etc.) can make a big difference. How to Implement: Research gyms in your area, take advantage of trial memberships, or even try virtual workouts to ease in. 3. Focus on Small Goals Over Big Transformations Explanation: Setting small, achievable goals (e.g., getting through a full workout, learning one new machine) helps build momentum and confidence. How to Implement: Share examples of small wins that listeners can aim for, like increasing weight on a lift or completing a full workout with proper form. 4. Go with a Friend or Accountability Partner Explanation: Having a gym buddy can make workouts more enjoyable and reduce intimidation. They can provide support, and having someone familiar around can ease nerves. How to Implement: Offer tips for finding a workout partner (friends, family, or through social media) or joining group classes where there's a sense of community. 5. Remember That No One's Really Watching Explanation: Most people at the gym are focused on their own workouts, not on what others are doing. This is a big mindset shift that can help reduce anxiety. How to Implement: Suggest practicing this mindset shift by observing others' focus in the gym or even trying headphones or mindfulness techniques to stay grounded. Segment 3: Turning Gym Anxiety into Gym Confidence Reframe the Gym as a Learning Opportunity: See each workout as a chance to learn and grow, regardless of where you are in your fitness journey. Take Advantage of Resources: Most gyms offer orientation sessions or have trainers available to help with equipment. Encourage listeners to ask questions—they're often surprised at how approachable gym staff can be. Celebrate Progress, Not Perfection: Reinforce that fitness is about progress over time, not immediate results. Even small improvements are wins! Listener Challenge Challenge of the Week: Encourage listeners to step outside their comfort zone—whether it's trying one new piece of equipment, asking for a trainer's help, or going to the gym during a busier time. Share Their Experience: Ask listeners to share their progress or “firsts” on social media and tag the podcast, or message in with their experiences of conquering gymtimidation. Conclusion Recap of Key Points: Reiterate that gymtimidation is common, but manageable with the right mindset and tools. Final Encouragement: Empower listeners to see the gym as a space for growth, not judgment, and to embrace their fitness journey at their own pace. Connect With Us: Follow us on Instagram @MarriageFitPodcast Join our Facebook community, SISU Fit, for more fitness tips and support. Subscribe to Marriage Fit on Apple Podcasts and Spotify, and please leave us a review if you enjoyed today's episode! Peace ✌

Join Ginny Yurich on The 1000 Hours Outside Podcast as she welcomes Justin Stuart and Andrew Scites, the dynamic duo behind the wildly popular YouTube channel, JStu. From their humble beginnings as next-door neighbors with a shared love for filming to their current journey of creating clean, family-friendly content, they share stories of grit, creativity, and faith. Discover the inspiration behind their new book, The JStu Survival Guide: 100 Days to Conquer Your Fear, Shatter Your Limits, and Build Your Faith, and hear their reflections on friendship, fatherhood, and the power of laughter. Packed with adventure, humor, and heartfelt insights, this episode will leave you inspired to conquer your fears and embrace life's challenges with joy. ** Get your copy of the JStu Survival Guide here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling “anxious, frustrated, or "not enough” lately? Do you wake up wishing the day was over before it began?For so many, mornings are the hardest. Instead of excitement, there's anxiety. Rather than walking with confidence, you're held back by the worry of what others might say. And without a supportive community, feeling connected can be tough to come by.Now, what if your morning started with a sense of purpose, calm, and clarity? A day where you're moving through the day without hesitation or fear of judgment. And one where you're surrounded by people who make you feel accepted and seen.In this episode, I chat with my friend, Military Veteran, and Mindset Coach, Melanie Kasten. Mel shares her journey of releasing past fears and embracing authenticity, to quiet the negative chatter in her mind, and overcome self-sabotaging behaviors. It's so easy to get stuck in a cycle of worry, fear, and negative self-talk. But Mel's story shows that it is possible to break free and cultivate a healthier, more empowered mindset. Tune in now!Resource:Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistGo to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommendsGet my curated list and most trusted connections: https://jenhellerlifestyle.com/connectionsRead the blog: Conquer Your Fears and Embrace Freedom: Simple Mindset PracticesMelanie Kasten Bio:Melanie is on a mission to inspire the world to elevate your life and live authentically.As a mom of 3 boys, a military veteran, and a loving wife to Jason, she has been on a self-discovery path for the last 4 years and has smashed through limiting beliefs, negative thought patterns, grief, and becoming the best version of herself.She has been a health and wellness coach for the last 17 years and found her love and passion in mindset coaching. When she's not chasing her boys around or attending their sporting events, you can find her relaxing, grounding, and spending time with her family and friends. They love the outdoors, boating, fishing, and exploring.Connect with Melanie Kasten:Website: melkasten.comEmail: melanie.kasten3@gmail.comFacebook: @EmpoweredWellness3Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Back2theWater is inviting you to join other black women over the age of 55 to build a community and learn to swim more confidently at a new retreat to be held this August. RSVP today at https://www.back2thewater.com/ Back2theWater City: The Woodlands Address: 8000 Research Forest Drive Website: https://www.back2thewater.com/ Phone: +1 843 810 8743 Email: sistahood@back2thewater.com

In the next thirty minutes, you will walk away with the confidence to rise against your fears. The obsticles that are stopping you from growing and pursing your dreams. Amanda reminds you that the devil is projecting his fear on us because of the fear he has over your God given path. The one that will have an eternal impact on you and many you will meet.Contact Amanda JoySupport the show

In this episode, Dr. Mark dives into the idea that managing diabetes is a full-time job. He challenges this common narrative, exploring how the language we use can make diabetes feel even more overwhelming than it needs to be. Dr. Mark shares practical tips to lighten the mental load and explains how changing our perspective can empower us to live with more freedom and flexibility. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

In this episode, Dr. Mark shares a personal story from his early days managing T1D and why trying to explain every high blood sugar isn't helpful. Learn why focusing on individual highs can leave you feeling guilty and defensive—and how accepting that highs are a part of life with T1D can help you feel more empowered. Dr. Mark also explains how healthcare providers can ask better questions to truly support people living with diabetes. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

Chapters00:00 Confronting Fear: A Personal Journey06:02 Strategies to Overcome Fear12:14 The Power of Support and Shared Experiences15:53 Embracing Discomfort for Growth19:13 Fun Facts and Reflections on SuccessSummaryIn this episode of the Break from the Grind podcast, Jason and Mindy explore the theme of fear and how it can paralyze individuals in various aspects of life. They share personal anecdotes about their experiences with fear, particularly in public speaking and performance situations. The conversation delves into strategies for overcoming fear, including the importance of support groups, embracing discomfort, and the concept of 'faking it till you make it.' They also discuss the significance of focusing on the journey rather than the destination when it comes to success and personal growth.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsParalyzed by Fear: A Guide to Overcoming Life's Biggest Obstacle (Or at Least Pretending To)Let's face it, fear is the ultimate party pooper. It's that pesky little voice in your head that whispers, "Maybe you should just stay in bed today and watch 'Friends' reruns." Or, "Nah, let's just order pizza again. Who needs to go out and socialize?"But fear, my friend, is a bully. And like any bully, it thrives on your weakness. So, how do we stand up to this fear-mongering tyrant? Well, here are a few tips:2. Make a List of All the Worst Things That Could Happen: This might sound counterintuitive, but it can actually be quite liberating. Once you've listed all the terrible, awful, no-good things that could possibly happen, you'll realize that most of them are either highly unlikely or you could probably survive.3. Create a Fear Monster: Give your fear a name and a personality. Is it a grumpy old man? A sassy teenager? Once you've personified your fear, you can start to see it as a silly, attention-seeking creature that needs a good smackdown. ( Ms. Insecurity)4. Join a Support Group: Find a group of people who are also terrified of everything. Sharing your fears with others can make you feel less alone and more empowered to face them. Plus, you can all laugh together about how ridiculous your fears are.5. Just Do It: Sometimes, the only way to overcome fear is to simply take the leap. Even if you're scared out of your mind, just do it. You might surprise yourself.Remember, fear is a normal human emotion. But it shouldn't control your life. So, the next time you find yourself paralyzedby fear, just remember: you're stronger than you think, and you've got this.FUN FACT:Did you know that the average person takes about 2,000 steps per day? That's a lot of walking! Imagine if you could turn those steps into energy. Did you know, there are actually shoes that can do just that. They have built-in generators that convert kinetic energy from your steps into electricity. So, while you're walking around, you could be charging your phone or other small devices. Pretty cool idea, right?QuoteDon't aim at success-the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued: it must ensue: (follow in order)#fear, #overcoming, #fear,...

In this episode, Dr. Mark tackles one of the worst pieces of advice for people with T1D waiting until you're "ready" to make changes. Learn why waiting for the right moment may be keeping you stuck, and how taking action, even when you're uncomfortable, is key to progress. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

Your fear of lows serves a very important function. It prompts you to take action and keep yourself safe. However, this same fear can also keep you stuck. In this episode, I talk about the difference between a healthy and an unhealthy fear of low blood sugar. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

On this episode, I look back at the past 2.5 years since my book, Diabetes Sucks and You Can Handle It, was published. You'll hear insights as to why I wrote this book, what I've learned since publishing the book, and the thing that surprised me the most. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

My guest today on the Online for Authors podcast is Frank Winters, author of the book 10 Little Rules for Sharing Your Story. A father of two fantastic men, public speaker, geographer, and explorer, Frank Winters was intrigued and motivated by a random fact: one of the things he loves the most – public speaking – is the thing most feared by many. His work (as Geographic Information Officer of NYS, President of the National States Geographic Information Council and Chair of the National Pandemic GIS Task Force) gives Frank a breadth of  professional experiences to draw from. Outside of work, Frank coached a youth mountain bike race team to a state championship and served for more than two decades as President of a non-profit ski area. Paying back a lifelong debt to the Boy Scouts of America, he serves as Section Director for the National Camp School wilderness guide program. A recent annual tradition for Frank and his oldest son is racing the 90-mile Adirondack Canoe Classic. In my book review, I stated 10 Little Rules for Sharing Your Story explores his rules for public speaking. However, these rules will help more than those speaking behind a podium. Do you want to be a better communicator with those you love? Do you want to provide a legacy of stories to your children? Do you want to connect more over coffee and bagels? Then 10 Little Rules for Sharing Your Story is the right book for you. Not only does Frank share his rules, but he provides notebooking pages so you can create your own rules around storytelling. My favorite rule is #6 - Think Beyond the Elevator Pitch. Frank believes that if you have something important to say, you should be able to adjust it to the time given to you. If you only have 7 seconds, what would you say? What about two minutes? What about twenty? By thinking of our stories this way, we can learn what parts are the most important and the most intriguing. I will definitely be using this idea in my own speaking! I highly recommend this 10 Little Rules book. Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1 Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290 You can follow Author Frank Winters Website: https://10littlerules.com/store/10-Little-Rules-for-Sharing-Your-Story-p608565155 LinkedIn: @frank-winters-gio   Purchase 10 Little Rules for Sharing Your Story on Amazon: Paperback: Hardcover: https://amzn.to/3MuFIwa Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   #frankwinters #10littlerules #10littlerulesforsharingyourstory #selfhelp #inspirational #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

This is the final episode of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast. This week, you'll hear Chapter 12, where you'll start to think about how to live beyond in your life with T1D. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

Could giving away referrals actually lead to receiving more of them in return? Mark shares how by maintaining open lines of communication with both the referrer and the referred, you'll foster goodwill and keep everyone in the loop.   Learn why setting a goal of giving three referrals each week can be transformative for your sales success.  Could you do it?  

This is episode #12 of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast. This week, you'll hear Chapter 11, where you'll get tips on how to figure out if you need professional mental health support around T1D. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

This is episode #11 of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast. This week, you'll hear Chapter 10, where you'll learn how to deal with the really tough stuff that T1D can throw your way. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

This is episode #10 of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast. This week, you'll hear Chapter 9, where you'll learn why community is so important for your emotional health with T1D. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

Are the voices in your head holding you back from becoming fluent in Spanish? In this episode, we're uncovering the 5 biggest myths that could be standing in your way. Spoiler: they're all lies!

This is episode #9 of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast. This week, you'll hear Chapter 8, where you'll learn how to lead with action instead of letting your emotions call the shots. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

Hi, I'm John Sorensen, President of Evangelism Explosion International, and you're listening to Share Life Today. What's keeping you from sharing the Gospel? Are you afraid that people won't take the time to have a Gospel conversation with you? Well, listen to what Evan had to say immediately after participating in an Equip America Event in Fort Lauderdale, Florida. "..." In Matthew 9:35, Jesus said, "The harvest is plentiful," and two thousand years later, it remains true. There are people around us that God has specifically placed so that we can share with them. And God can take our fears and turns them around for His glory. So don't let your fears keep you from witnessing to others, the Lord will provide the opportunities if you'll only ask! For more information on how you can learn to share your faith or on how you can sign up for an Equip America near you, visit our website at www.sharelife.today. That's www.sharelife.today.

In this episode, Tamara interviews Cynthia, a dedicated member of the Spanish Fluency Club, who shares her journey to becoming fluent in Spanish. She talks about the challenges she's faced over the years, like dealing with language differences in her Cuban family and the lack of resources when she first started learning.

This is episode #8 of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast. This week, you'll hear Chapter 7, where you'll learn the practical tools you need to handle the stress of life with T1D. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

#740: On today's episode Michael is solo for a quick episode all about conquering your fears so that you can pursue your goals and dreams. Michael provides advice on listeners and viewers can get past their fears and move forward in their lives. Michael also provides examples and an exercise on how he has gotten past his own fears in his life in order to acheive his goals and ambitions. This episode is for anyone who has held themselves back due to fear, or anxiety.    To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential   The Skinny Confidential SPF is back In Stock! Use Code SPF for 15% off HERE Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.    

Meet Dedee Cai, an entrepreneur who has found success in coaching and business development. She did all of the things expected of a first-generation immigrant: do well in school and get a great job, but it didn't make her happy. Running a restaurant with her mother helped her find community, but it was also burning her out. Her wake up call came when she was on vacation in Venice and found herself more focused on her phone because she was so used to having “to put fires out” than she was on relaxing and enjoying her vacation! She stepped away from the restaurant and became a certified holistic health coach, something that came from her original desire to become a therapist and help people.  She found clients were coming to her for help with business and this is how she became a business coach. She found success in this industry by finding her self-worth and helping other women do the same and it inspired her to start Fit to Profit.  She is planning to relaunch her podcast, The Fear Factor, next year. She is also launching a program called Mindset Mastery that is aimed at helping women have the confidence and self-worth to charge what they are worth in their business. She's also written a book, The Overcomer: How to Conquer Your Fear to Achieve Your Goals, about using fear as a catalyst for success. Key takeaways: “You have to be holistically fit in all ways in order to be profitable.” She works with clients to teach women to build their self-worth and confidence by working on themselves physically, mentally, and spiritually. How Dedee zeroes in on her clients' thoughts that build their realities and how she helps them change them. Don't let people convince you to undercharge. You have value to provide to people and you should charge your worth! Fear, self-doubt, and overwhelm are common barriers to success. “Overwhelm happens when you're trying to fix everything about yourself” and that's why it's important to do it one step at a time.  “Every single person, we all have a story to tell.” Dedee's links: Website Facebook Instagram

This is episode #7 of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast. This week, you'll hear Chapter 6, which is about why putting in the work to manage your diabetes actually makes life with T1D a lot less stressful. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

Are you scared of flying? Or, do it make you nervous? In this episode, Kari Hawker-Diaz sit down with Brian Morris, the creator of Flight Deck 365, a revolutionary deck of cards designed to help people conquer their fear of flying. Brian shares his personal journey from being a fearful flyer to becoming an advocate for those struggling with the same fear. Learn about the creation of Flight Deck 365, how the cards work, and the science behind their effectiveness. Brian discusses practical tips, reassuring facts, and calming techniques that can make flying a more comfortable experience for everyone. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

This is episode #6 of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast. This week, you'll hear Chapter 5, which is about how, with T1D, control is not always the answer. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

Sign up for our free 7 day "Creator Blueprint" email course! In today's episode of The HeyCreator Show, we're running an expert session from the HeyCreator community with Corey Wilks, Psy.D — a psychologist and executive coach.  Corey gives an excellent presentation on The Four Horsemen of Fear before Matt Ragland (⁠@mattragland⁠) joins him on the call to talk creator mindset, switching niches, and overcoming common creator fears. Grab Corey's Build an Intentional Life course and use code HEYCREATOR25 for 25% off! (0:00) — Intro (1:28) — The Four Horsemen of Fear (21:44) — Why fear comes to us (23:48) — What if I want to change my niche? (29:22) — How your values will shape your path Connect with us: Join the HeyCreator Community Submit a question to Creator Advice Use Automatic Evergreen to send profitable newsletters on autopilot

This is episode #5 of a 13 part series on the podcast where each wee I'll share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast. This week, you'll hear Chapter 4, which is about how, sometimes, we make T1D a lot more challenging than it really is. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

Want to captivate audiences and command attention? This episode of the Play Big Faster Podcast features communication coach Brenden Kumarasamy. Discover his proven strategies for overcoming public speaking anxiety, crafting compelling narratives, and building a strong personal brand. Learn how to harness the power of consistency to differentiate yourself in a crowded marketplace. Whether you're an entrepreneur looking to elevate your pitch or simply aiming to improve your communication skills, this episode offers invaluable insights and practical tips. Loved this episode? Help other entrepreneurs discover the power of effective communication by rating this episode.

This is episode #4 of a 13 part series on the podcast where each wee I'll share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast. This week, you'll hear Chapter 3, which is all about looking at the specific reasons why T1D is so challenging (and there are a lot of them!). Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

This is episode #3 of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast. This week, you'll hear Chapter 2, which is all about why it's so important to be honest with yourself about the fact that T1D sucks! Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

This is episode #2 of a 13 part series on the podcast where each wee I'll share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast. This week, you'll hear Chapter 1, which is all about what it means to handle T1 (and what it doesn't mean)., Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

Each week for the next three months on the podcast, you will receive one chapter of 'Diabetes Sucks and You Can Handle It'. This week, you'll get the Introduction, where you'll hear Dr. Mark's story, why he wrote this book, and how to get the most out of listening to it. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

What are you truly afraid of and why do you live in fear? Behind every weakness are strengths and more importantly areas of strength to help you not live in fear.   In today's conversation we discuss “3 Proven Strategies to Conquer Your Fears” in your online coaching business.   Make sure you have your note pads or apps out and listen to the full episode.    Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: 3 proven strategies to conquer your fears What is the worst that can happen to you This is not a life or death situation, so do this   Follow Us: Instagram YouTube Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!   See all the delicious Meals and Goodies they have HERE  and use the Code: FITPROS when you checkout.     Attention Health Professionals & Coaches: Access The Online Health Coaching Business "Accelerator $100k Pathway" Learn our "6-Figure Formula" Get The Video HERE   Free Online Workshop:   How driven health pro's/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/3-proven-strategies-to-conquer-your-fears/

On this episode of the podcast, I dive into the concept of separating our external reality from our internal reality. I talk about the things we simply can't change—like our blood sugar levels at any given moment—and how we can choose to respond to these challenges in a way that empowers us, rather than holds us back. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  Ways to practice patience for success The reality of perfection Why getting pressed over #stayblessed is overrated If THEN was the best time, now is the ONLY time Resources: Call my digital clone at 201-897-2553!  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Success is a team effort, so don't assume social media shows the whole story! I have an amazing team behind me managing my social media, podcast, and programs. Despite my busy schedule, I always find time for fun and celebrate my wins, even if I forget to take pictures. Last week, I got to live a BUCKET LIST moment. Patience and faith in God's timing got me here—my six-year journey to speak at a Tony Robbins Dean Graziosi event proves success doesn't happen overnight! TRUST in the journey, because what's meant to be will always find its way. I can't wait to see what amazing things you'll achieve! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, I talk about the 5 biggest mistakes I see people make when it comes to T1D and mental health. Then give you tips on how you can stop making these mistakes and what you can do instead. Click HERE to grab your copy of Diabetes Sucks and You Can Handle it. Click HERE for a FREE resource to help you Conquer Your Fear of Low Blood Sugar.

Join hosts Bob Stewart and Chad Hyams in this transformative episode of Win Make Give as they unveil practical strategies and real-life examples to empower you in overcoming your deepest fears. Gain insights into conquering obstacles, building resilience, and embracing a fearless mindset ---------- Connect with the hosts:     •    Ben Kinney: https://www.BenKinney.com/       •    Bob Stewart: https://www.linkedin.com/in/activebob       •    Chad Hyams: https://ChadHyams.com/       •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect:      •    Join our Facebook group at www.facebook.com/groups/winmakegive           •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up          •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network