The Jason & Mindy Podcast

Pastor Stuart shares his story of the day he got the call to be a pastor and give his life to God and what meant to his family and how it impacted his life. Getting the call to be a pastor at a time in his life when he was doing well financially and married with four young kids was a big choice to make. He takes us through the journey of how it impacted him, how he ended up at Indian River Church and what its like to manage a church. From marriage, to the importance of doing work you a passionate about.Linkshttps://www.breakfromthegrind.com/

Chuck and Joni Hofmann are two incredible people that live by the hobbyist credo of doing one fun thing a day and maintaining a positive mental attitude. They are true hobbyists at heart with a menu of things that they enjoy. In this video we hike along the Jack Rabbit Trail near Hayesville North Carolina, talk about what they do for a living, their marriage, their many hobbies and what we discover at the end of they day is that friendship is the ultimate break from the grind.Linkshttps://www.breakfromthegrind.com/

Scott Barber is proof that you can make big changes in life to find your true happiness, even if the happiness is different than what you imagined as a child. Scott moved his family from Huntington Beach California to South Carolina and started his life over. From sunshine and beaches to lakes and land, Scott shares his story of success on the other side of the United States. He also recently took a leap of faith leaving behind his 37 year career at FEDEX to become a boat salesman. He shares his love of boating, sports, family friends and his his go to break from the grind.Linkshttps://www.breakfromthegrind.com/

A new study suggests sugary fruit juices and fizzy drinks may be linked to a higher likelihood of strokes. The findings, from global research studies by University of Galway and McMaster University Canada, found that both fizzy ‘soda pop' beverages, either with sugar or artificially sweetened, increase stroke risk by 22%, and fruit juices by 37%. And bad news for coffee lovers, too: It was also found that drinking more than 4 cups of per day also appears to increase stroke risk. The good news is that those who enjoy sparkling water can sip easy, since this study refers specifically to sugary drinks.According to a survey, using an Android phone could be impacting your dating life. In a summer poll of 1,000 anonymous phone users by All About Cookies, 22% of iPhone users admitted they look down on those sending non-iMessage texts, and nearly 23% of iPhone users said finding out a potential romantic interest is an Android user would be a total dealbreaker. 31% of men said they'd swipe left on an Android user, while 16% of women felt the same. The same survey found that 52% of Android users have been made fun of for their device.Jungle TrailLessons LearnedUsing different camera angles.Using some of our new found knowledge for the shots.How impressive a smartphone camera can be. New equipment made it much better for filming this time. 2nd GoPro

GUYS ARE MORE AFRAID OF THE DENTIST _ In a survey, 49 percent of dentists said males are more anxious when it comes to dental appointments, while only 15 percent thought females were the scaredy-cats.FOOD WASTE TOTALING 1.3 BILLION TONS ENDS UP IN LANDFILLS _ How much food are we wasting? Are you sitting down? According to a report (from the Food and Agricultural Organization of the United Nations) every year nearly 1.3 billion tons of food ends up in landfills. That's close to $1 trillion worth of food. The U.S. wastes close to $190 billion in food each year.MATH – BY THE NUMBERS:A new poll says that one-third of adults experience anxiety when they're forced to – do math. The study of 3,000 adults in the UK found that almost a third (29%) actively try to avoid anything to do with numbers and data. And with recent inflationary pressures, and the increasing cost of living putting greater pressure on people's math skills in order to make ends meet, 29% also said this affects their mental wellness. And why do some of us find working with numbers so difficult? More than half said they stopped studying math in school as soon as they were allowed to. And 66% said they have to agree that you don't realize how important math skills are until you need them to navigate your daily life.Thousand IslandsLessons LearnedDrone footage for the first time - Thank you ChuckCreating a story for the video - And following the big video (21 day Challenge currently at 23K views)All similar lens' (wide shots)There's always a shot to get, so get footage. Enjoyed our friends

DO YOU WASH YOUR FEET IN THE SHOWER? _ Someone asked on social media: “Do you wash your feet in the shower? I mean, like, directly lather them up with soap and rinse them off while you're taking a shower? If so, how do you do it?” TOPIC: Are the feet something you need to wash? Soapy water flows down your body into the shower basin. I (YOU) think you should wash your feet but to each his own. If you don't are you also the type of person who doesn't feel the need to wash the naval? Or behind the ears?HOW LONG THE AVERAGE PERSON WILL STICK WITH A HOBBY _ The shelf-life of a hobby is just 16 months. Researchers who polled 2,000 adults identified work commitments, busy family life and lack of motivation as the reasons we don't stick with interests for longer. 25 percent of adults have quit a hobby having never used any of the items or accessories they purchased especially for it. For those with a hobby, the average person will dedicate 245 hours a year to it — more than 10 days over a 12-month period.21 day no sugar video doing really well!Sunrise video…Lessons Learned It's not easy recording in low lightThe need for lensesCreative shots (all shots feel the same)Not wanting people in your shots

Analysis paralysis is when someone is unable to make a decision because they overthink or overanalyze a situation. It can occur in many situations, including when making career decisions, choosing investments, or analyzing data. Common causesToo many options: Having too many choices can lead to endless analysis and an inability to decide. Fear of failure: Being afraid of making a mistake can lead to overthinking. Perfectionism: Wanting everything to be perfect can lead to an inability to act. How to overcome analysis paralysis Set deadlinesNarrow down your options earlyPractice making quick decisionsBreak tasks into smaller stepsEmbrace imperfection and learn from mistakesFind the source of your overanalyzingAsk for helpTrust your decision-making styleResist being a perfectionistWhen to seek helpIf analysis paralysis is causing you significant distress, anxiety, or overwhelming stress, you should consider seeking professional help. Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shop https://www.teepublic.com/stores/lowtreestudioshttps://www.zazzle.com/store/break_from_the_grind Gear We Use to FilmGoPro Hero 13: https://amzn.to/4ggpKSJIphone 15 Pro: https://amzn.to/4ggpKSJThe Handler (Floating Hand Grip): https://amzn.to/3E7iOdnVimitty for MagSafe Tripod for iPhone: https://amzn.to/4hsxzWBUBeesize 62" Phone Tripod & Selfie Stick: https://amzn.to/4hqFPq9GoPro Shorty Mini Extension Pole Tripod: https://amzn.to/3PMRCmYForrest

The latest is up!Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shop https://www.teepublic.com/stores/lowtreestudioshttps://www.zazzle.com/store/break_from_the_grind Video https://www.youtube.com/@breakfromthegrind https://www.youtube.com/@BFTG-Adventure

Tired of unsolicited advice? This video explores how to navigate unwanted opinions and set healthy boundaries. Learn how to gracefully decline advice, stay true to yourself, and maintain your peace of mind.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shop https://www.teepublic.com/stores/lowtreestudioshttps://www.zazzle.com/store/break_from_the_grind Video https://www.youtube.com/@breakfromthegrind https://www.youtube.com/@BFTG-Adventure

SummaryRemembering a Loved One: A Journey of Acceptance. This video explores our personal journey of remembering our loved ones, and we discuss if it is important to remember them when they are vibrant, or at the end. We discuss the importance of cherishing both the vibrant memories of their life and the moments of peace and love experienced during their final days. It's a complex journey, but ultimately one of love and remembrance.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shop https://www.teepublic.com/stores/lowtreestudioshttps://www.zazzle.com/store/break_from_the_grind Video https://www.youtube.com/@breakfromthegrind https://www.youtube.com/@BFTG-Adventure

Be sure to enjoy Break From The Grind Podcast on your favorite Podcatcher!Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shop https://www.teepublic.com/stores/lowtreestudioshttps://www.zazzle.com/store/break_from_the_grind Video https://www.youtube.com/@breakfromthegrind https://www.youtube.com/@BFTG-Adventure DetailsBiking Wickham TrailWickham Park is a 391 acre park located in Melbourne, Florida. It contains lots of amenities, including campgrounds, disc golf course, equestrian facilities, archery range, off-leash dog park, bicycle/jogging roadway, nature trails, exercise trails, ball fields, an event pavilion, picnic pavilions, playground, and swimming lakes1. We were surprised at how many trails were actually within the park.2. The park had an RV/Camping area, that we remembered we almost stayed there when we first came out to live in Florida but there were no vacancies.Lessons LearnedQuality was bad. Have both cameras in the same mode or when downloading it would only allow the majority of filming in the lessor quality. So Jason had his phone set on 1080p and therefore our final video had to be in 1080p which made playback on a tv screen really blurry. It was a lesson learned to have both cameras set the same.I had bought a camera holder for my bike, however the arm was too short. Every time I would try and get on and off the bike, it would hit the camera. It also had to be tilted in a way that I really couldn't see what I was filming.It was our first time videoing while riding bikes. I was overly concerned about the camera falling off. I felt like I couldn't ride the bike, how I would normally ride.The shots look like I can't ride a bike lol. When in fact Jason and I have done serious bike trials in the past.4. This adventure takes a lot of time to set up because you have to pack more things before you can go, similar to the kayak adventures.Fun Facts-Turkey Creek Kayak AdventureHere are some fun facts about Turkey Creek Sanctuary in Palm Bay, Florida:Wildlife: The sanctuary is home to many species of native Florida wildlife, including manatees, alligators, gopher tortoises, and bobcats. Birds: The sanctuary is part of the Great Florida Birding Trail, and is a major stopover for migratory birds like ospreys, owls, woodpeckers, and purple martins. Creek: Turkey Creek is a major tributary of the Indian River Lagoon. The creek is brackish, with a natural brown color from tannins in oak leaves. Sand dunes: The sanctuary is built on a small section of an ancient Atlantic Ocean...

SummaryIn this episode of the Break From The Grind podcast, hosts Jason and Mindy discuss their experiences with outdoor adventures, focusing on hiking, kayaking, and exploring local parks. They share insights on essential gear, the importance of being prepared, and the joy of discovering nature close to home. The conversation highlights their recent trip to the Orlando Wetlands, emphasizing the beauty of local wildlife and the thrill of encountering alligators. They also touch on the challenges of filming their adventures and the lessons learned along the way, encouraging listeners to embrace the outdoors and appreciate the hidden gems in their own backyards.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shop https://www.teepublic.com/stores/lowtreestudioshttps://www.zazzle.com/store/break_from_the_grind Video https://www.youtube.com/@breakfromthegrind https://www.youtube.com/@BFTG-Inspiration

In this episode of 'Break from the Grind,' hosts Jason and Mindy share personal anecdotes, insights from their outdoor adventures, and the challenges of filming their experiences. They discuss their recent trips, lessons learned about gear and preparation, and the joy of capturing wildlife on camera. The conversation also touches on Mindy's yoga practice and upcoming challenges, emphasizing the importance of community and personal growth.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shop https://www.teepublic.com/stores/lowtreestudioshttps://www.zazzle.com/store/break_from_the_grind Video https://www.youtube.com/@breakfromthegrind https://www.youtube.com/@BFTG-Inspiration

In this episode of the Break From The Grind podcast, Jason and Mindy reflect on their New Year experiences, discussing personal growth, the importance of accountability, and their commitment to change. They share behind-the-scenes insights into their content creation journey, including their recent adventures in St. Augustine and their plans for yoga challenges in the upcoming year. The conversation emphasizes the significance of feeling proud of one's work and the joy of sharing experiences with others.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shop https://www.teepublic.com/stores/lowtreestudioshttps://www.zazzle.com/store/break_from_the_grind Video https://www.youtube.com/@breakfromthegrind https://www.youtube.com/@BFTG-Inspiration

SummaryIn this episode of Break From The Grind, Jason and Mindy share personal updates, discussing their experiences with aging, physical changes, and the challenges of maintaining a healthy lifestyle. They delve into the impact of food choices on weight management, the importance of community and friendships, and their creative ventures, including music production and merchandise. The conversation wraps up with reflections on the holiday season and future plans for their channel.Be sure to enjoy Break From The Grind Podcast on your favorite Podcatcher!Spotify: https://open.spotify.com/show/530KY37...Apple Podcasts: https://podcasts.apple.com/us/podcast...Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shop https://www.teepublic.com/stores/lowtreestudioshttps://www.zazzle.com/store/break_from_the_grind Video https://www.youtube.com/@breakfromthegrind https://www.youtube.com/@BFTG-Inspiration

SummaryIn this episode of the Break from the Grind podcast, Jason and Mindy discuss their experiences with home maintenance, the challenges of starting a t-shirt business, and the lessons learned along the way. They share insights on creative tools like Canva, the intricacies of video editing, and the importance of personal growth and spirituality in their journey. The conversation also touches on future plans and the significance of community engagement in their endeavors.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shop https://www.teepublic.com/stores/lowtreestudioshttps://www.zazzle.com/store/break_from_the_grind Video https://rumble.com/c/c-6686850 https://www.youtube.com/@breakfromthegrind https://www.youtube.com/@BFTG-Inspiration

SummaryIn this episode, Jason and Mindy reflect on their Thanksgiving experience, discuss their transition from corporate jobs to pursuing their passions, and share the evolution of their podcast. They delve into the challenges of navigating life changes, the importance of vulnerability, and the need for diversity in their ventures. The couple emphasizes the significance of community engagement and the journey ahead as they continue to explore what it means to break from the grind.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shop https://www.teepublic.com/stores/lowtreestudioshttps://www.zazzle.com/store/break_from_the_grind Video https://rumble.com/c/c-6686850 https://www.youtube.com/@breakfromthegrind https://www.youtube.com/@BFTG-Inspiration

SummaryIn this episode of the Break from the Grind podcast, Jason and Mindy reflect on their experiences working in retail during the height of Black Friday shopping. They discuss the evolution of Black Friday, the shift towards online shopping, and the chaotic and often dangerous environment of in-store shopping during the holiday season. Through personal anecdotes and stories, they highlight the impact of consumerism on retail workers and the changes in shopping behavior over the years.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shop https://www.teepublic.com/stores/lowtreestudioshttps://www.zazzle.com/store/break_from_the_grind Video https://rumble.com/c/c-6686850 https://www.youtube.com/@breakfromthegrind https://www.youtube.com/@BFTG-Inspiration

SummaryIn this episode of the Break From The Grind podcast, Jason and Mindy discuss the importance of celebrating wins in daily life, the impact of mindfulness on mental health, and generational perspectives on success and challenges. They explore how technology affects social skills and the value of gratitude in personal growth. The conversation emphasizes the need for a mentality shift towards recognizing accomplishments and fostering a positive outlook on life.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shop https://www.teepublic.com/stores/lowtreestudioshttps://www.zazzle.com/store/break_from_the_grind Video https://rumble.com/c/c-6686850 https://www.youtube.com/@breakfromthegrind https://www.youtube.com/@BFTG-Inspiration

SummaryIn this episode of the Break from the Grind podcast, Jason and Mindy explore the reasons why people are drawn to the beach. They discuss their personal experiences, the economic impact of beach tourism, and the various activities that make beach vacations enjoyable. The conversation also touches on the beauty of different beaches around the world, culminating in a discussion about the top beaches, including the number one beach in the U.S. located in Hawaii.Be sure to enjoy Break From The Grind Podcast on your favorite Podcatcher!Spotify: https://open.spotify.com/show/530KY37...Apple Podcasts: https://podcasts.apple.com/us/podcast...Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shop https://www.teepublic.com/stores/lowtreestudioshttps://www.zazzle.com/store/break_from_the_grind Video https://rumble.com/c/c-6686850 https://www.youtube.com/@breakfromthegrind https://www.youtube.com/@BFTG-Inspiration

SummaryIn this episode of the Break From The Grind podcast, Jason and Mindy engage in a deep conversation about life, spirituality, and personal growth. They explore the concept of afterlife beliefs, reincarnation, and what it means to be a better human. The discussion delves into the idea of enlightenment, the importance of embracing life's challenges, and the ageless nature of the spirit. Mindy shares her experiences with gardening as a spiritual practice, while Jason recounts a memorable live music gig, highlighting the joy of connection through music. The episode emphasizes the journey of rediscovering one's spiritual self and the significance of listening to the inner voice.Be sure to enjoy Break From The Grind Podcast on your favorite Podcatcher!Spotify: https://open.spotify.com/show/530KY37...Apple Podcasts: https://podcasts.apple.com/us/podcast...Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shop https://www.teepublic.com/stores/lowtreestudioshttps://www.zazzle.com/store/break_from_the_grind Video https://rumble.com/c/c-6686850 https://www.youtube.com/@breakfromthegrind https://www.youtube.com/@BFTG-Inspiration

Chapter MarkingsIntroduction (00:00 - 0:38)Video Reaction #1: Cats Out of the Bag (0:39 - 3:34)Video Reaction #2: Dogs in Trouble (3:35 - 5:35)Video Reaction #3: Bad Parking (5:36 - 10:54)Responding to Comments (10:55 - [End of Episode])SummaryIn this episode of the Break From The Grind podcast, Jason and Mindy react to a series of entertaining videos, discussing themes of animal behavior, social etiquette, and personal distractions. They analyze a chaotic scene involving cats and dogs, humorous dog antics, and a confrontation over improper parking in a handicap spot. The conversation shifts to the distractions present in gyms and societal expectations regarding self-control and attire. The episode concludes with reflections on personal choices and the implications of social norms.Linkshttps://www.breakfromthegrind.com/https:Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration

Chapter MarkingsIntroduction (00:00 - 0:09)Cool Gadgets and Christmas (0:10 - 3:09)MiniGuard Cam (3:10 - 3:57)Vital Health Ring (3:58 - 4:37)FluffCo Zen Pillow (4:38 - 5:54)Ryoko Pro (5:55 - 7:57)Galaxy Ball (7:58 - 8:22)Vi-Shift (8:23 - 10:48)Rival Footwear (10:49 - 13:09)Cyber Heater (13:10 - 13:51)NanoSparkle (13:52 - 14:48)Vital Flex Core (14:49 - 15:35)Synoshi Power Spin Scrubber (15:36 - 16:29)Starship 4k Drone (16:30 - 18:22)Starscope (18:23 - 19:33)Alpha Heat Vest (19:34 - 20:08)360 Brite (20:09 - 20:29)Charge Card (20:30 - 22:32)Airmoto (22:33 - [End of Episode])SummaryIn this episode of the Break From The Grind podcast, Jason and Mindy discuss their love for Christmas and the challenges of gift-giving. They explore a variety of innovative gadgets perfect for the holiday season, including health and wellness items, tech gadgets, and unique gifts for all ages. The conversation highlights practical gifts that enhance daily life and cater to adventurous spirits, wrapping up with a reminder of the joy of thoughtful gift-giving during the festive season.Linkshttps://www.breakfromthegrind.com/https://www.consumerbags.com/coolest-gifts Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration

Chapter MarkingsIntroduction (00:00 - 0:11)The Number One Reason for Divorce (0:12 - 0:52)Love as a Choice (0:53 - 8:14)The Power of Choice in Relationships (8:15 - [End of Episode])SummaryIn this episode of the Break From the Grind podcast, Jason and Mindy explore the complexities of love and marriage, emphasizing that love is a conscious choice made daily. They discuss the importance of communication, the evolution of relationships over time, and the necessity of commitment in overcoming challenges. The conversation highlights that while initial feelings of infatuation may fade, a deeper, more mature love can grow through intentional actions and mutual effort.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsAccording to an article in women's health magazine, the number 2 reason that marriages end is due to falling out of love: The article states that “Nearly half of recently divorced respondents cited a lack of love or intimacy as the reason for their separation. Instead of one big betrayal, sometimes just growing apart and losing your romantic feelings can end a marriage. “There's this overarching feeling of distance that happens over time,” states clinical psychologist Elizabeth Cohen, PhD,I believe love is a choice and it is one that you make everyday.What are your thoughts about falling out of love?Why is love a choice?Love is a choice and a decision because your actions determine if it lives on or ends. You are in control of how you act in your relationships and how much you push past conflict and challenges.When you decide to work on communication, trust, intimacy, or emotional security, you're choosing love.What about hormones? If love is driven in part by biology, it may seem like something beyond your control that will continue indefinitely.But, while hormones can sweep you up in the early days of love, Elizabeth Earnshaw, a licensed marriage and family therapist from Philadelphia, explains that lasting love requires conscious decision-making.Hormones may continue making you feel sexually attracted to your partner, for example, but that's different than love.“As your relationship grows, your hormones will no longer be the driver of the feelings,” she says. “This means you need to be the driver of the feelings. You do this by actively choosing to be a loving partner.”

Chapter Markings0:11 - The dirtiest cinema seats have around 3,000 colonies of bacteria living on it?4:12 - Cleaning theatre seats4:41 - Disgusting public seatingSummaryIn this episode of the Break From The Grind podcast, Jason and Mindy delve into the surprising levels of bacteria found in public spaces, particularly focusing on cinema seats and the London Underground. They discuss the cleaning practices of these public areas, the types of bacteria present, and the implications for public health. The conversation highlights the importance of hygiene awareness while also addressing the reality of living in a world filled with germs.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsThe London Underground or Tube is the most popular form of travel in the English capital, carrying up to five million passenger journeys everyday, according to Transport for London (TfL).The London Underground is often called the Tube because of the shape of the tunnels. The London Underground is one of the oldest metro systems in the world, opening in 1863. When the Central Line Railway opened in 1900, it was called the Twopenny Tube, referencing the price of a ticket. The nickname has stuck ever since!A Transport for London spokesperson has since stated that the actions in the video in question was dangerous to both passengers and the cleaners involved.They said: "Our cleaning schedule for Tube trains consists of two different levels of cleaning: pre-service cleans (daily), and a deep clean of the interior and exterior of the train around every 28 days.“All floors and surfaces are cleaned daily on every train as part of the pre-service clean. Seats are inspected and cleaned as required during this pre-service clean, with further cleaning as part of the deep clean.”There's an average of 1,864 colonies of bacteria on a single cinema seat. Comparing this to the average toilet seat, which they found around 135 colonies on average.“Obviously she mentions, the cleanliness of the seats will vary across different cinemas, seat styles and fabrics. Some of the dirtiest cinema seat they tested had around 3,000 colonies of bacteria living on it,” they continued. On the other hand, they said the cleanest cinema seat had just 80 colonies of bacteria, which is around 55 times less than the average toilet seat.

Chapter MarkingsIntroduction (00:00 - 1:41)Advice to my younger self (1:42- 16:37)Random Question: What are you most excited about right now? (16:38 - [End of Episode])SummaryIn this episode of the Break From The Grind podcast, Jason and Mindy discuss the impact of rising inflation on the travel industry and share practical tips for traveling on a budget. They emphasize the importance of local adventures, camping, and visiting family and friends as cost-effective travel options. The conversation also covers smart planning strategies, such as booking in advance and using travel comparison websites, to help listeners enjoy travel without breaking the bank. The hosts express hope for a brighter economic future that will allow for more travel opportunities.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsAdvice to My Younger Self: Lessons Learned Along the WayTake your timeInvest in your 401K or any investment right away, as soon as you get a job. Other than a house, Don't get into debt.Take way more chances!Let go of comparisonLet go of negative thinkingDon't be afraid to failRandom Question: What are you most excited about right now?

Chapter MarkingsIntroduction (00:00 - 2.29)Cheap Travel Tips (2:30 - 16:16)Random Question 16:17 - [End of Episode])SummaryIn this episode of the Break From The Grind podcast, Jason and Mindy discuss the impact of rising inflation on the travel industry and share practical tips for traveling on a budget. They emphasize the importance of local adventures, camping, and visiting family and friends as cost-effective travel options. The conversation also covers smart planning strategies, such as booking in advance and using travel comparison websites, to help listeners enjoy travel without breaking the bank. The hosts express hope for a brighter economic future that will allow for more travel opportunities.Be sure to enjoy Break From The Grind Podcast on your favorite Podcatcher!Spotify: https://open.spotify.com/show/530KY37...Apple Podcasts: https://podcasts.apple.com/us/podcast...Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsNew data showed inflation in the United States has risen at the fastest rate since 1981, and the travel and tourism industries have already felt the force of the changes. In an infographic from Yahoo Finance, the Federal Reserve revealed prices over the last year have increased for several travel-related industries, including hotel rooms (25.1 percent), rental cars (23.4 percent), restaurants (6.9 percent) and recreation (4.8 percent).How to Travel on a Budget and Still Enjoy ItIf you live on a budget, like we do and like most people do. I have some tips for you. You don't have to go far to get the benefits that travel has to offer. Find local places, and do a day trip or over night trip. Try camping like we do, that is always on of the cheapest ways to enjoy travel. You can get so mush out of camping by bringing your own bikes, kayaks or paddle board. This saves a ton on renting these types of things. Visit family and friends. When you stay with family and friends you cut down on hotel costs and probably a little bit of food cost. You can buy groceries, have BBQ's and dinners, and limit going out to eat.When you are traveling to visit family and friends, pack snacks.Choose Off-Peak Travel Times: Travel during the off-season to avoid peak pricing.Book in Advance: Book flights, accommodations, and tours well in advance to get the best deals.Use Travel Comparison Websites: Utilize websites likeSkyscanner, Kayak, and Booking.com to compare prices and find the best deals.

Chapter MarkingsIntroduction (00:00 - 0:34)Joey Swoll Video (0:35 - 1:35)Reaction (1:36 - 7:10)Clean vs. Dirty Homes (7:11 - 11:05)Random Question (11:06 - [End of Episode])SummaryIn this episode of the Break From The Grind podcast, Jason and Mindy discuss the evolving culture of gym behavior, particularly focusing on inappropriate attire and actions that have become more common in recent years. They explore the implications of such behavior on personal comfort and the overall gym experience, while also reflecting on their own experiences and societal expectations regarding fitness and body image. The conversation highlights the need for self-respect and consideration for others in shared spaces like gyms.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration

Chapter MarkingsIntroduction (00:00 - 0:25)Judging Others' Homes (0:26 - 2:07)Tips for Minding Your Own Business (2:08 - 7:10)Clean vs. Dirty Homes (7:11 - 11:05)Random Question (11:06 - [End of Episode])SummaryIn this episode of the Break From The Grind podcast, Jason and Mindy explore the theme of judgment in relation to people's homes. They discuss how quickly we form opinions about others based on their living spaces and the implications of these judgments on friendships and social interactions. The conversation shifts to the importance of kindness and understanding when visiting others' homes, emphasizing that a messy home may reflect deeper personal issues. They also touch on the significance of shared experiences with loved ones, particularly in the context of travel, highlighting that the company we keep is often more important than the destination itself.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsThe average person takes just 38 seconds to judge your home — and they will notice if you have vacuumed, if your windows are dirty, and if there is a ‘funny smell'.Do you judge other peoples homes?Tips for minding your own damn businessEase up on this type of judgement. Obviously if the house is a complete wreck, get through the dinner or whatever you are there for, don't go back again in the future if it really bothers you. But don't talk badly about the way people choose to live their live. You don't know their circumstances. 2) Never say anything about the condition of their home if it is a mess. It is just plain rude. Find something that you do like and say something nice about it, don't point out the flaws. 3) It best to just focus on enjoying your friends, appreciate the fact that they invited you over and that they are okay with you seeing there home. A home is very personal, so even if it is in an imperfect state, they trust you enough to invite you over. Random Question: You're given $25,000 and a plane ticket to anywhere – but you have to leave tonight. Where are you going?

SummaryIn this episode of the Break From The Grind podcast, hosts Jason and Mindy explore the concept of love languages, discussing their own experiences and how childhood influences shape their emotional needs in relationships. They delve into the five love languages, share personal revelations from taking a love language test, and emphasize the importance of understanding these languages to improve communication and connection with partners. The conversation highlights the significance of recognizing past influences and applying this knowledge to foster healthier relationships.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsPodcast Topic: Unpacking Your Love Language: Jason did you know your Love Language Is Likely Whatever You Didn't Get as a Child? According to a YouGov survey, around 30% of U.S. adults report being familiar with the concept of the five love languages, indicating that a significant portion of the population may not know their own love language.I can safely say we fall into this category.If you want to find out your love language go to : https://5lovelanguages.com/The 5 Love Languages: What are they?The 5 love languages areGifts (thoughtful tokens, not just expensive diamonds but can be),Physical Touch (hugs, hand-holding, touches, caresses, sexual intimacy, etc.),Quality Time (having connected, active time together),Acts of Service (such as cooking a meal, cleaning the bathroom, filling up your car with gas), andWords of Affirmation (verbal praise such as compliments).The Childhood Connection: How does it relate to your childhood? If your love language is Gifts:You likely didn't receive many gifts, or the ones you got weren't what you wanted, or weren't thoughtful or meaningful in some other way.If your love language is Physical Touch:Your parents or siblings didn't often hug, cuddle, or otherwise be physically affectionate with you. You may have also received touch you didn't like, if, for example, you and your siblings always wrestled with or hurt one another.If your love language is Quality Time:You may have spent a large part of your childhood alone, whether because you were an only child, had different interests than the rest of your family, or because you faded in the background due to having multiple siblings.If your love language is Acts of Service:You may have had to always do things for yourself or had to start doing things for yourself and others, common with latchkey kids, or older siblings when the parents work.If your love language is Words of Affirmation:You were often criticized or critiqued for your failings and/or didn't often hear verbal praise for your accomplishments.

Chapters Introduction (00:00 - 0:11)Space Junk (0:12 - 4:15)Late Night Snacks (4:16 - 6:22)Comparing to the Original Track (6:23 - 8:42)Hidden Purchases (8:43 - [End of Episode]) SummaryIn this episode of the Break From The Grind podcast, Jason and Mindy discuss three diverse topics: the alarming increase of space junk orbiting Earth, their favorite late-night snacks, and the common regrets associated with consumer purchases. They delve into the implications of space debris on future space missions, share personal anecdotes about their snack preferences, and explore the psychology behind buyer's remorse, particularly in relation to clothing, technology, and big-ticket items. The conversation is light-hearted yet informative, providing listeners with insights into both the cosmos and everyday life.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsTHE LATEST ON SPACE JUNK _ The amount of space junk currently in Earth's orbit is significant and poses a growing threat to space operations. According to the latest statistics the number of large debris objects in space (greater than 10 cm) is approximately 29,000 to 36,500 objects.… The number of medium debris (1-10 cm) is estimated to be around 670,000 to 1 million.… The number of small debris (greater than 1 mm) is 100 million to 170 million pieces.… The vast majority of space junk results from defunct satellites, spent rocket stages, and fragments from collisions or explosions in orbit.LATE NIGHT SNACK? EAT COTTAGE CHEESE _ If you've been on the lookout for the perfect late night snack, researchers (Florida State University) said that cottage cheese before bed has a positive effect on the metabolism and overall health, helps promote muscle recovery, and doesn't result in any body fat gains. If cottage cheese isn't exactly your snack of choice, the study's authors said any helping of 30 grams of protein about a half hour before turning in for the night should do the trick.OVER HALF OF US HIDE PURCHASES FROM FAMILY AND FRIENDS OUT OF EMBARRASSMENT _ Have you ever made a purchase you regretted? If so, you're not alone — the average person spends over $2,400 a year on purchases they come to regret. Our most regretted purchases:Clothes I don't needOrdering delivered or carry-out restaurant foodBig ticket technologyShoesSmall ticket technology

ChaptersIntroduction (00:00 - 1:05)The Impact of Little Annoyances on Relationships (1:06 - 3:33)Common Relationship Annoyances (3:34 - 11:00)Leaving Things Out of PlaceBad HabitsNaggingLack of CommunicationDifferent HabitsTechnology AddictionUnhealthy HabitsSummaryIn this episode of the Break From The Grind podcast, Jason and Mindy explore the intricacies of living together and the everyday irritations that can arise in relationships. They discuss the importance of communication, the challenges of adapting to each other's habits, and how to navigate changes in a relationship. The conversation emphasizes the need for understanding and compromise, highlighting that no relationship is perfect but can be strengthened through mutual respect and love.Be sure to enjoy Break From The Grind on your favorite Podcatcher!Spotify: https://open.spotify.com/show/530KY37...Apple Podcasts: https://podcasts.apple.com/us/podcast...Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsRelationships are beautiful things, but they're also full of quirks and idiosyncrasies that can sometimes drive us up the wall. Here are some common behaviors that partners often find annoying:1. Leaving Things Out of Place:Leaving dirty dishes in the sinkLeaving clothes on the floorLeaving lights on in empty rooms2. Bad Habits:Chewing with their mouth openPicking their noseBurping loudly3. Nagging:Constantly reminding you to do somethingCriticizing your behavior4. Lack of Communication:Not talking about their feelingsAvoiding difficult conversationsNot listening to you5. Different Habits:Snoring loudlyHoarding belongingsBeing messy6. Technology Addiction:Being glued to their phone all the timeIgnoring you while using their phoneChecking their phone during conversations7. Unhealthy Habits:SmokingDrinking excessivelyEating unhealthy foodWhile it's important to remember that no relationship is perfect, it's also important to communicate your concerns with your partner in a respectful and constructive way. By addressing these small annoyances, you can strengthen your relationship and create a more positive and harmonious environment.

Chapters00:43:14 - The Gross Reason You Might Not Want to Eat Food If a Fly Lands on It1:56 - Horse ranch flies are the worst4:32 - Why Mindy hates flies on food5:45 - What happens when a fly lands on your food?10:02 - What kinds of diseases can flies spread? 11:44 - When should you worry and throw out your food?14:59 - What other insects should you worry about buzzing around you? 16:04 - Mosquitoes love certain people18:50 - Halloween QuizSummaryIn this episode of the Break From The Grind podcast, Jason and Mindy delve into their mutual disdain for flies, particularly when they land on food. They explore the science behind flies and food safety, discussing how flies can spread bacteria and disease. The conversation shifts to outdoor gatherings and the importance of keeping food safe from pests. They also share personal experiences with mosquitoes and other insects, culminating in a light-hearted Halloween segment filled with riddles and reflections on their pet peeves regarding outdoor events.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsThe Gross Reason You Might Not Want to Eat Food If a Fly Lands on ItNobody likes flies buzzing around and landing on food. It's disgusting, for sure, but is it harmful? A study on what happens when a fly lands on your food found it's more than gross: It's germy.Jason, how do you feel about fly's landing on your food? Does it bother you and to what extent do you think about it.If fly's land on your food do you continue to eat it or do you throw it away?Have you ever been to a party outside and people leave their food exposed to the elements? If you see fly's land on the food do you still eat it or do you move onto another dish?What happens when a fly lands on your food?We did a short not too long ago about stinging fly's and we discovered what actually happens when a fly lands on your food. So when a fly lands on your food, it vomits.“When a fly eats, it has to throw up digestive enzymes onto the meal. “These enzymes also contain some remnants of whatever it last ate, and that might have been a meal full of pathogens. Flies eat some pretty disgusting things.”But let's back up: Before the fly vomits, it “uses its antennae to sample your food with taste sensors on its feet,”. If it likes what it tastes, it sticks down its tongue and coats your food with saliva containing digestive enzymes (a form of puke).Are you grossed out yet? This detail may do it: “The fly also poops on your food. Some good news on the No. 2 front: “It's such small amounts.What kinds of diseases can flies spread?Here's something else that can happen when a fly lands on your food: It can spread salmonella, E. coli, parasites and dysentery. A 2023 study published in the journal Microorganisms found flies can pass along bacteria, including antibiotic-resistant strains. “House flies serve as a vector to move disease from one place to another,”. “Because we live together, they can spread many different pathogens between humans, animals and the environment.”On the upside, a fly can share only a tiny number of germs. And fortunately, when it comes to food poisoning, the dose makes the poison, as the old saying goes.So when should you worry and throw out your food?If you let the food sit out at room temperature for a long time, those bacteria can multiply to the point where they become dangerous.What happens

SummaryIn this episode of the Break From The Grind podcast, Jason and Mindy share their personal experiences and insights on navigating office crushes and romances. They discuss the complexities of workplace relationships, the importance of maintaining professionalism, and the potential risks and rewards of dating a coworker. Through their own story, they highlight how office romances can lead to successful long-term relationships while emphasizing the need for discretion and balance between personal and professional lives.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsOffice Crush Dilemmas: Navigating Workplace RomanceOffice romances can be a delicate dance. While they can add excitement and spark to the workday, they can also lead to complications if not handled carefully. Let's explore some common office romance dilemmas and how to navigate them.The Secret Crush:Should you confess your feelings? If you're unsure about reciprocation, it might be best to keep your feelings to yourself to avoid awkwardness.How to maintain professionalism: If you decide to pursue a relationship, it's important to keep your personal and professional lives separate.The Office Hookup:The risks: Office hookups can quickly turn sour, leading to tension and awkwardness in the workplace.The importance of discretion: If you choose to pursue a relationship with a coworker, it's important to be discreet and avoid public displays of affection.The Long-Term Relationship:Balancing work and personal life: Finding a balance between work and your relationship can be challenging.Handling breakups: If a relationship ends, it's important to remain professional and avoid creating drama in the workplace.Office Romance Etiquette:Keep it professional: Avoid overly flirtatious behavior and public displays of affection.Respect boundaries: Be mindful of your colleagues' feelings and avoid making others uncomfortable.Consider the consequences: Think about the potential consequences of a workplace relationship, such as gossip, jealousy, or even job loss.Ultimately, the decision of whether or not to pursue a workplace relationship is a personal one. However, it's important to weigh the potential risks and benefits before taking the plunge. By being mindful of the potential consequences and practicing good communication, you can navigate office romance with grace and minimize the risk of workplace drama.

Chapters1:33 - Trick or Treating EtiquetteSummaryIn this episode of the Break From The Grind podcast, Jason and Mindy discuss Halloween etiquette, focusing on both children and parents. They cover various aspects of trick-or-treating, including how to approach houses, the importance of saying thank you, and the need for parents to be involved in the experience. The conversation also touches on the significance of being respectful to neighbors and the fun of Halloween decorations. Overall, the episode provides a light-hearted yet informative take on how to make Halloween enjoyable and respectful for everyone involved.Be sure to enjoy Break From The Grind on your favorite Podcatcher!Spotify: https://open.spotify.com/show/530KY37...Apple Podcasts: https://podcasts.apple.com/us/podcast...Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsTrick-or-Treat Etiquette: A Spooky Guide for Little MonstersHalloween is just around the corner, which means it's time for kids to wear their costumes and embark on the age-old tradition of trick-or-treating. But before they hit the streets, let's make sure they know how to be a polite and respectful ghoul. Here's a spooky guide to trick-or-treat etiquette:The Great Pumpkin Approach: When you approach a door, don't knock like you're trying to wake a hibernating bear. A gentle knock or ring will do just fine. Remember, the homeowner might be a little startled by a giant, furry monster suddenly appearing on their doorstep.Grabbing candy: Instead of politely asking for candy, some kids might try to grab it from the bowl or bag. This is rude and can be considered stealing. Asking for more than one piece of candy: While it's tempting to want more candy, asking for multiple pieces can be greedy and rude. The Candy Crumble: When you receive your loot, be careful not to spill it all over the porch. A messy candy trail can be a real buzzkill for the next trick-or-treater. And please, don't try to stuff all your candy into your pockets. Mom & Dad please make sure your child has a proper bag for there candy. Don't give them the paper thin shopping bag from your last grocery trip.The Thank You Monster: Always say "thank you" to the person who gives you candy. Even if it's just a tiny piece of chocolate, a simple "thank you" shows that you're a polite little monster. Don't make rude remarks that you don't like the candy given. The Zombie Shuffle: When you're walking from house to house, be mindful of your surroundings. Don't run or push other trick-or-treaters. Remember, you're not in a zombie apocalypse. A little courtesy goes a long way.The Spooky Silence: Some people might be scared of costumes, so try not to scream or make loud noises. A gentle "trick or treat" is all you need to say. And if you're really feeling spooky, try a quiet, eerie whisper.Teenagers, its never funny to Teepee your neighbor or to throw eggs at anything. Did you ever do that?Get out of your cars and get out and walk with your kids! Its a great opportunity to meet your neighbors. (My parents would park and get out and walk with us)Bonus Tip: If you're feeling extra generous, bring a small gift for the homeowners. A homemade card or a drawing can be a thoughtful gesture. Just make sure it's not a creepy clown drawing. That might scare them...

SummaryIn this episode, Jason and Mindy dive into the controversial topic of whether swimming in a pool can be considered a substitute for bathing. They discuss public perceptions, personal hygiene practices, and the science behind pool cleanliness. The conversation also touches on the importance of proper hygiene after swimming, the effects of chlorine, and the etiquette surrounding pool use. Additionally, they explore personal spending habits in a light-hearted segment about what one would do with an extra $100 each week.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsThe idea of using a pool as a substitute for bathing might seem appealing on a hot summer day, but is it actually effective? Let's dive into the science and see why swimming in a pool might not be enough to keep you clean.Chlorine and BacteriaWhile chlorine is a powerful disinfectant that helps keep pool water clean, it doesn't eliminate all bacteria. Some bacteria, particularly those that are resistant to chlorine, can still thrive in pool water. These bacteria can transfer to your skin and cause infections.Body Oils and SweatSwimming can actually increase the amount of body oils and sweat on your skin. These substances can mix with the chlorine in the pool water, creating a breeding ground for bacteria.Soap and ScrubbingTo effectively remove dirt, sweat, and bacteria from your skin, you need to use soap and scrub. Swimming alone doesn't provide the same level of cleaning as a shower or bath.Sun ExposureSpending extended periods of time in the sun can lead to sunburn and skin damage. While a quick dip in the pool can provide temporary relief from the heat, it's important to protect your skin from the sun's harmful rays.Pee in the poolConclusionWhile swimming in a pool can be a refreshing way to cool off on a hot day, it's not a substitute for regular bathing. To ensure your personal hygiene, it's important to shower or bathe regularly, even after swimming. Additionally, protecting your skin from the sun is essential for maintaining good health.#pool, #hygiene, #bathing, #swimming, #personalcare, #chlorine, #publicpools, #sun, #swimming, #etiquette, #health

Chapters:Introduction (00:00 - 1:22)Jason & Mindy's Childhood Candy Consumption (1:23 - 2:25)Candy and Childhood Violence (2:26 - 4:54)The Appeal of True Crime (4:55 - 6:33)Halloween Candy Alternatives (6:34 - 14:18)First Halloween Costume Memories (14:19 - [End of Episode])SummaryIn this episode, Jason and Mindy discuss Halloween traditions, the impact of candy on childhood behavior, and explore creative alternatives to candy for trick-or-treaters. They also share personal Halloween memories and costumes from their childhoods, emphasizing the importance of spreading Halloween cheer while considering healthier options for kids.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsChildren who eat too much candy may be more likely to be arrested for violent behavior as adults, new research suggests.British experts studied more than 17,000 children born in 1970 for about four decades. Of the children who ate candies or chocolates daily at age 10, 69 percent were later arrested for a violent offense by the age of 34. Of those who didn't have any violent clashes, 42 percent ate sweets daily.Parents who consistently bribe their children into good behavior with candies and chocolates could be doing harm. That might prevent kids from learning how to defer gratification, leading to impulsive behavior and violence.Previous studies have found better nutrition leads to better behavior, in both children and adults.Halloween Alternatives to CandyIf you're looking for alternatives to candy for Halloween, here are some fun and creative ideas:1. Glow-in-the-dark toys and accessoriesGlow sticksLight-up necklacesGlow-in-the-dark bracelets2. Fun-sized novelty itemsMini-erasersTemporary tattoosSmall puzzles or games3. Educational suppliesPencilsNotebooksStickersColoring books4. Healthy snacksTrail mixGranola barsFruit snacksVeggie sticks5. Homemade treatsBaked goods (cookies, cupcakes, etc.)PopcornPretzels6. Small toys and trinketsMini action figuresHair accessoriesSmall bouncy ballsRemember, the most important thing is to have fun and spread some Halloween cheer!

Chapters00:00 Confronting Fear: A Personal Journey06:02 Strategies to Overcome Fear12:14 The Power of Support and Shared Experiences15:53 Embracing Discomfort for Growth19:13 Fun Facts and Reflections on SuccessSummaryIn this episode of the Break from the Grind podcast, Jason and Mindy explore the theme of fear and how it can paralyze individuals in various aspects of life. They share personal anecdotes about their experiences with fear, particularly in public speaking and performance situations. The conversation delves into strategies for overcoming fear, including the importance of support groups, embracing discomfort, and the concept of 'faking it till you make it.' They also discuss the significance of focusing on the journey rather than the destination when it comes to success and personal growth.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsParalyzed by Fear: A Guide to Overcoming Life's Biggest Obstacle (Or at Least Pretending To)Let's face it, fear is the ultimate party pooper. It's that pesky little voice in your head that whispers, "Maybe you should just stay in bed today and watch 'Friends' reruns." Or, "Nah, let's just order pizza again. Who needs to go out and socialize?"But fear, my friend, is a bully. And like any bully, it thrives on your weakness. So, how do we stand up to this fear-mongering tyrant? Well, here are a few tips:2. Make a List of All the Worst Things That Could Happen: This might sound counterintuitive, but it can actually be quite liberating. Once you've listed all the terrible, awful, no-good things that could possibly happen, you'll realize that most of them are either highly unlikely or you could probably survive.3. Create a Fear Monster: Give your fear a name and a personality. Is it a grumpy old man? A sassy teenager? Once you've personified your fear, you can start to see it as a silly, attention-seeking creature that needs a good smackdown. ( Ms. Insecurity)4. Join a Support Group: Find a group of people who are also terrified of everything. Sharing your fears with others can make you feel less alone and more empowered to face them. Plus, you can all laugh together about how ridiculous your fears are.5. Just Do It: Sometimes, the only way to overcome fear is to simply take the leap. Even if you're scared out of your mind, just do it. You might surprise yourself.Remember, fear is a normal human emotion. But it shouldn't control your life. So, the next time you find yourself paralyzedby fear, just remember: you're stronger than you think, and you've got this.FUN FACT:Did you know that the average person takes about 2,000 steps per day? That's a lot of walking! Imagine if you could turn those steps into energy. Did you know, there are actually shoes that can do just that. They have built-in generators that convert kinetic energy from your steps into electricity. So, while you're walking around, you could be charging your phone or other small devices. Pretty cool idea, right?QuoteDon't aim at success-the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued: it must ensue: (follow in order)#fear, #overcoming, #fear,...

Chapters00:00 The Healing Power of Laughter09:35 Incorporating Humor into Daily Life18:05 The Joy of Jokes and Laughter ChallengesSummaryIn this episode of the Break From The Grind podcast, hosts Jason and Mindy explore the importance of laughter and humor in daily life. They discuss the numerous benefits of laughter, including stress relief, improved mood, and strengthened relationships. The conversation transitions into practical tips for incorporating humor into everyday routines, followed by a light-hearted segment where they share jokes and challenge each other to not laugh. The episode emphasizes the healing power of laughter and its role in enhancing overall well-being.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsLaughing Your Way to a Better Life: The Power of HumorLaughter is often referred to as the best medicine, and for good reason. Studies have shown that laughter can have numerous benefits for our physical and mental health. Incorporating humor into your daily routine can help you reduce stress, boost your mood, and improve your overall well-being.How Laughter Benefits Your HealthReduces Stress: Laughter releases endorphins, the body's natural feel-good chemicals, which can help reduce stress and anxiety.Boosts Immunity: Laughter can strengthen the immune system, making you less susceptible to illness.Improves Mood: Laughter can help lift your spirits and combat feelings of depression and loneliness.Increases Creativity: Laughter can stimulate the brain and promote creativity and problem-solving.Strengthens Relationships: Sharing a laugh with friends and loved ones can deepen your connections and strengthen your relationships.How to Incorporate Humor into Your Daily LifeWatch Funny Movies or TV Shows: Laughter is contagious, so surround yourself with humorous content.Read Funny Books or Articles: Find authors or publications that make you laugh.Spend Time with Funny People: Surround yourself with people who make you laugh and uplift your spirits.Practice Humor: Try telling jokes, sharing funny stories, or playing games that make you laugh.Find Humor in Everyday Situations: Look for the funny side of everyday life, even in challenging situations.By incorporating humor into your daily routine, you can improve your overall well-being and find joy in even the most stressful times. So, go ahead, let loose, and laugh your way to a better life!#laughter, #humor, #mentalhealth, #stressrelief, #creativity, #relationships, #well-being, #jokes, #podcast

Chapters00:00 Everyday Choices That Ruin Your Joy10:02 The Importance of Self-Care12:35 The Power of Forgiveness14:54 Embracing Risks for Growth15:51 Finding Happiness Beyond Materialism18:12 Mindfulness and Living in the Present22:13 Navigating Political ConversationsSummaryIn this episode of the Break From The Grind podcast, Jason and Mindy discuss everyday choices that can sabotage joy and happiness. They explore themes such as the impact of social media on self-perception, the importance of self-care, the power of forgiveness, and the necessity of embracing risks for personal growth. The conversation also touches on the significance of mindfulness and living in the present, as well as the pitfalls of focusing on material possessions. Throughout the discussion, they emphasize the importance of making conscious choices to enhance overall well-being and happiness.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsEveryday Choices That Ruin Your JoyWe all strive for happiness and fulfillment, but sometimes, it's the small, seemingly insignificant choices we make that can inadvertently dampen our joy. Here are a few everyday habits that might be sabotaging your happiness:1. Comparing Yourself to OthersSocial media has made it easier than ever to compare ourselves to others. However, constantly comparing your life to the curated versions presented online can lead to feelings of inadequacy and dissatisfaction. Remember, everyone's journey is unique.2. OvercommittingSaying "yes" to everything can leave you feeling overwhelmed and stressed. It's important to prioritize your time and energy and learn to say "no" when necessary.3. Focusing on the NegativeDwelling on negative thoughts and experiences can create a self-fulfilling prophecy. Instead, try to focus on the positive aspects of your life.4. Neglecting Self-CareTaking care of yourself physically, mentally, and emotionally is essential for overall well-being. Make time for activities that nourish your soul, such as exercise, meditation, or spending time in nature. 5. Holding GrudgesHolding onto grudges can weigh you down and make it difficult to move forward. Forgiveness, even if it's just for yourself, can be liberating.6. Avoiding RiskStep outside of your comfort zone and embrace new challenges. Taking calculated risks can lead to personal growth and fulfillment.7. Focusing on Material PossessionsWhile material possessions can provide comfort and convenience, true happiness comes from meaningful relationships, experiences, and personal growth.8. Living in the Past or FutureInstead of dwelling on the past or worrying about the future, focus on the present moment. Mindfulness can help you appreciate the simple joys of life.By being mindful of these everyday choices, you can take steps to cultivate more joy and fulfillment in your life. Remember, happiness is a journey, not a destination.#joy, #self-care, #forgiveness, #risks, #materialism, #mindfulness, #happiness, #socialmedia, #personalgrowth, #mentalhealth

Chapters00:00 Exploring Authenticity in the Workplace05:46 Benefits of Living Authentically10:03 Personal Growth and Authentic Connections14:55 Practical Steps to Embrace Authenticity18:14 The Journey of Being Your True SelfSummaryIn this conversation, Jason and Mindy delve into the concept of authenticity, particularly in the workplace and personal life. They discuss the challenges of being one's true self in various environments, the benefits of living authentically, and practical steps to embrace individuality. The dialogue emphasizes the importance of self-acceptance, personal growth, and the positive impact of authenticity on relationships and mental well-being.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsIn a world that often pressures us to conform to certain standards or expectations, it's more important than ever to embrace our individuality and be true to ourselves. Being yourself is not just about self-expression; it's about living a more fulfilling and authentic life.The Benefits of Being YourselfAuthentic Connections: When you are true to yourself, you attract genuine and meaningful connections with others. People are drawn to authenticity, and you're more likely to form deep bonds with those who appreciate your unique qualities.Increased Self-Esteem: Embracing your individuality can boost your self-esteem and confidence. When you feel comfortable in your own skin, you project a sense of self-assuredness that attracts others.Reduced Stress: Trying to be someone you're not can be exhausting and stressful. By being yourself, you can alleviate the pressure to conform and live a more relaxed and fulfilling life.Personal Growth: Being yourself allows you to grow and evolve as an individual. You're more likely to take risks, try new things, and discover your passions.Positive Impact on Others: When you are true to yourself, you inspire others to do the same. Your authenticity can have a ripple effect, encouraging others to embrace their individuality and live authentically.How to Be YourselfIdentify Your Values: What is important to you? What do you believe in? Understanding your values will help you make decisions that align with your true self.Listen to Your Inner Voice: Pay attention to your intuition and what feels right for you. Don't let external pressures dictate your choices.Express Yourself: Find ways to express your individuality, whether it's through your style, hobbies, or creative pursuits.Surround Yourself with Positive People: Spend time with people who support and encourage you to be yourself.Practice Self-Compassion: Be kind to yourself and avoid self-criticism. Remember, everyone is unique, and there is no one-size-fits-all mold to conform to.Being yourself is a journey, not a destination. It takes time, effort, and self-discovery. But the rewards are immeasurable. When you embrace your individuality and live authentically, you'll feel more confident, fulfilled, and connected to the world around you.#authenticity, #self-expression, #personalgrowth, #workplacedynamics,...

Chapters00:00 Introduction to Refrigerator Riffs02:46 Common Food Disputes in Relationships06:08 Understanding the Deeper Issues09:02 Tips for Resolving Food Conflicts11:48 Personal Food Habits and Preferences15:02 Conclusion and Final ThoughtsSummaryIn this episode, Jason and Mindy explore the humorous yet relatable topic of food disputes in relationships, often referred to as 'refrigerator riffs.' They discuss common arguments over food, the underlying issues that may cause these disputes, and share personal anecdotes about their own food habits. The conversation emphasizes the importance of communication, empathy, and setting ground rules to maintain harmony in the kitchen and beyond.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsRefrigerator Rifts: How Food Can Cause Relationship ChaosWe've all been there: the late-night raid on the fridge, only to find that your partner has "borrowed" the last slice of pizza or the final scoop of ice cream. These seemingly minor food disputes can escalate into full-blown relationship chaos, leaving a trail of resentment and frustration in their wake.Common Refrigerator Rifts:The Great Cheese Caper: Is it really necessary to finish off the entire block of cheddar in one sitting?The Ice Cream Wars: Who has the right to claim the last scoop of your favorite flavor?The Leftovers Dilemma: Should leftovers be considered communal property, or is it a "first come, first serve" situation?The "I'll Eat It Later" Lie: How many times have you found that "later" never comes?The Secret Stash: Does your partner have a hidden compartment in the fridge for their personal snacks?Why Do Food Disputes Matter?While these conflicts may seem trivial, they can actually reveal deeper issues within a relationship. They can be a symptom of:Poor communication: When partners struggle to communicate their needs and expectations, it can lead to misunderstandings and resentment.Lack of respect: If one partner consistently disregards the other's preferences or needs, it can erode trust and respect.Underlying power struggles: Food disputes can sometimes mask underlying power dynamics within a relationship.Unhealthy coping mechanisms: Stress and anxiety canmanifest in unhealthy eating habits and hoarding behavior.Tips for Resolving Refrigerator Rifts:Open communication: Talk openly and honestly about your expectations and preferences regarding food.Set ground rules: Establish clear rules for sharing food, such as labeling leftovers or agreeing on a "fair share" policy.Practice empathy: Try to understand your partner's perspective and avoid making assumptions.Seek professional help: If food-related conflicts are causing significant strain on your relationship, consider seeking couples therapy.By addressing these issues proactively, you can create a more harmonious and peaceful living environment, both in and out of the kitchen. Remember, a well-stocked...

ChaptersSummaryIn this conversation, Jason discusses the feelings of uncertainty prevalent in today's society, particularly in relation to grocery prices, political climates, and personal security. He emphasizes the importance of strong relationships, financial stability, and personal growth as ways to navigate these uncertain times. The dialogue also touches on the impact of political discourse on personal relationships and the need for balance in beliefs and values.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsFinding Security in an Uncertain WorldIn today's fast-paced and ever-changing world, it can be challenging to feel secure and at peace. However, there are several factors that can contribute to a sense of security and well-being. Here are some of them:1. Strong Relationships:Family and Friends: Having a strong support system of family and friends can provide a sense of belonging and emotional security.Intimate Relationships: A loving and supportive partner can be a source of great comfort and stability.Social Connections: Building and maintaining strong social connections can help you feel less isolated and more secure.2. Financial Stability:Secure Job: Having a stable job with a reliable income can provide a sense of financial security.Savings and Investments: Building a financial cushion can help you feel more prepared for unexpected expenses or challenges.Debt Management: Managing your debt and avoiding excessive financial burdens can contribute to a sense of security.3. Personal Growth and Development:Education and Skills: Investing in your education and developing new skills can boost your confidence and sense of self-worth.Personal Goals: Setting and achieving personal goals can give you a sense of accomplishment and direction.Self-Care: Taking care of your physical and mental health is essential for feeling secure and well.4. Sense of Purpose:Meaningful Work: Having a job or career that you find fulfilling can provide a sense of purpose and satisfaction.Giving Back: Contributing to your community or helping others can give you a sense of meaning and connection.Personal Beliefs and Values: Having a strong sense of personal beliefs and values can provide a foundation for your life and a sense of security.5. Healthy Lifestyle:Physical Health: Maintaining good physical health through regular exercise and a balanced diet can contribute to a sense of well-being and security.Mental Health: Taking care of your mental health by managing stress, practicing mindfulness, and seeking support when needed is essential for feeling secure and balanced.Remember, feeling secure is a personal journey. What makes one person feel secure may not work for another. It's important to identify what makes you feel safe and confident and to take steps to cultivate those qualities in your life.#uncertainty,...

SummaryIn this conversation, the hosts delve into the multifaceted experience of aging, discussing the physical, emotional, and societal aspects that come with it. They explore the challenges of accepting the passage of time, the fear of social isolation, financial insecurities, and the loss of relevance as one grows older. The discussion emphasizes the importance of embracing wisdom, maintaining social connections, and taking proactive steps to ensure a fulfilling life as one ages. Ultimately, they encourage listeners to take chances and make the most of their time, regardless of age.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindhttps://www.youtube.com/@BFTG-Inspiration DetailsThe Universal Fear of Aging: A Deep DiveAging is an unavoidable part of life, yet it's often met with a mix of anticipation and dread. While some people embrace the wisdom and experiences that come with age, many harbor deep-seated fears about the changes that accompany it. Let's explore some of the most common fears people have about aging.1. Loss of Physical HealthOne of the most prevalent fears associated with aging is a decline in physical health. People worry about developing chronic illnesses, becoming frail, or losing mobility. The prospect of being unable to perform daily tasks independently can be particularly daunting.2. Cognitive DeclineThe fear of cognitive decline, including conditions like Alzheimer's disease or dementia, is a major concern for many. The thought of losing memory, mental sharpness, and the ability to make decisions can be deeply distressing.3. Social IsolationAs people age, they may experience a decline in their social circle due to the loss of loved ones, reduced mobility, or changes in lifestyle. The fear of social isolation and loneliness can be a significant concern, especially for those who value their connections with others.4. Financial InsecurityFinancial worries are a common source of stress for people of all ages, but they can become particularly acute as we get older. Concerns about retirement savings, healthcare costs, and the potential for financial dependence can lead to anxiety and fear.5. Loss of Relevance and PurposeMany people fear that as they age, they will become less relevant and valuable to society. The idea of losing their job, hobbies, or social roles can be a source of anxiety and a blow to self-esteem.It's important to remember that while these fears are common, they are not unavoidable. By taking proactive steps to maintain physical and mental health, building strong social connections, and planning for the future, individuals can combat the negative impacts of aging and embrace the positive aspects of this natural process.aging, wisdom, social isolation, financial insecurity, relevance, purpose, life choices, self-care, mental health, personal growth

SummaryIn this episode, Jason and Mindy discuss the evolution of their podcast, the complexities of marriage, and the fears surrounding commitment. They share personal experiences, the challenges of maintaining individuality, and the importance of communication in relationships. The conversation also touches on societal pressures and financial concerns that can impact marriage. Additionally, they provide updates on their new ventures and encourage listeners to share their own marriage stories.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindDetailsWhy Marriage Can Be ScaryMarriage is a significant milestone in many people's lives, but it can also be a source of anxiety and fear. Here are some common reasons why people may be hesitant to tie the knot:1. Commitment Phobia: Some people may fear the commitment required for marriage. They may worry about losing their independence or feeling trapped in a relationship.2. Fear of Failure: The fear of divorce or relationship failure can be a significant obstacle to marriage. People may worry about making the wrong choice or being hurt in the future.3. Financial Concerns: Marriage often involves merging finances, which can be a source of stress and anxiety. People may worry about debt, financial instability, or the loss of financial independence.4. Loss of Identity: Some people may fear losing their sense of self within a marriage. They may worry about becoming too dependent on their partner or losing their individuality.5. Changing Dynamics: Marriage can significantly change a person's life, and this can be a source of fear and uncertainty. People may worry about adjusting to new roles and responsibilities.6. Societal Pressures: Societal expectations and pressures can also contribute to fears about marriage. People may feel pressured to get married at a certain age or to conform to traditional gender roles.7. Personal Experiences: Past experiences with relationships or marriage can make people hesitant to commit again. If someone has experienced a painful divorce or a difficult relationship, they may be more likely to fear marriage.It's important to remember that these fears are normal and understandable. If you're struggling with anxiety about marriage, it's important to talk to your partner, a trusted friend, or a therapist. By addressing your fears and concerns, you can make informed decisions about your future.

SummaryIn this conversation, the hosts explore various aspects of happiness, discussing personal experiences and insights on what contributes to a fulfilling life. They touch on the importance of laughter, family relationships, financial security, and the joy of helping others. The discussion also delves into the significance of forgiveness and the balance of hobbies in achieving happiness, all while maintaining a light-hearted and engaging tone.Linkshttps://www.breakfromthegrind.com/Visit our Storeshttps://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindDetailsSecrets to HappinessA close-knit family, laughter, and a good cup of coffee or tea are among the secrets to happiness, according to a survey.LaughterHaving a good relationship with your familyBeing fit and healthyGetting enough sleepSeeing your loved ones regularlyFinancial securityHaving a significant otherBeing able to laugh at yourselfMaking others happyBeing able to forgive yourself for your own mistakesBeing politeHaving a close group of friendsHaving a hobbyGoing on vacation at least once a yearBeing able to forgive othersHaving a petSpending time with the kidsLiving close to your familyA good cup of coffee/teaReading

Introduction (00:00 - 0:39)I Hate Flip Flops (0:40 - 5:28)Benefits of Flip Flops (5:29 - 7:05)Problems with Flip Flops (7:06 - 11:37)Hurricane Milton Update (11:38 - [End of Episode])SummaryIn this conversation, the hosts engage in a lively debate about flip-flops, discussing their pros and cons, personal preferences, and health implications. The discussion transitions into a conversation about hurricane preparedness, highlighting community concerns and safety measures in light of an approaching storm.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindDetailsWhile flip-flops are generally considered casual footwear, they do offer some benefits:Lightweight and Breathable: Flip-flops are often made from lightweight materials like rubber or synthetic materials, making them comfortable and breathable in warm weather.Easy to Slip On and Off: Flip-flops are easy to put on and take off, making them convenient for quick errands or beach trips.Water-Friendly: They are ideal for wearing around pools, beaches, or other wet environments.However, it's important to note that flip-flops lack proper arch support and cushioning, which can lead to foot pain and discomfort if worn for extended periods.Here are some potential problems associated with wearing flip-flops:Plantar fasciitis: This condition causes pain in the heel due to inflammation of the plantar fascia ligament. Flip-flops can contribute to this by putting extra strain on the ligament. Achilles tendonitis: This condition is caused by inflammation of the Achilles tendon, which connects your calf muscle to your heel bone. Flip-flops can increase the risk of Achilles tendonitis by putting extra stress on the tendon. Poor posture: Flip-flops can affect your posture by causing you to arch your back and tilt your pelvis forward. This can lead to back pain and other problemsIncreased risk of falls: Flip-flops can be slippery, especially when wet or muddy, which can increase your risk of falls and injuries.

SummaryIn this lively conversation, Jason and Mindy explore the topic of overrated foods, sharing their opinions on various culinary trends and personal experiences. They discuss foods like kale, caviar, giant milkshakes, lobster, and more, debating their popularity and whether they live up to the hype. The conversation is filled with humor and personal anecdotes, making it an entertaining exploration of food culture.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindDetailsOVERRATED FOODS:A recent Reddit thread ask users “What is the most overrated food you're convinced people are just pretending to enjoy?” Here are the best of the answers…→ “Kale. Let's be honest, it tastes like crunchy sadness.”→ “Caviar — pretty sure people are just paying for the bragging rights, not the taste.”→ “Those giant milkshakes with absurd toppings like a slice of cake, jumbo swirly lollipops, and cotton candy/fairy floss.”→ “Lobster. Anything that has to be dunked/drenched in butter to enjoy can't be all that good.”→ “Burgers with 5 different sauces and 20 different ingredients. People are eating mush and telling themselves it's good.” → “Matcha. Why yes, I'll have a cup of hot grass clippings!”→”Avocado. It tastes like how I imagined the color green would taste.”→ “Licorice. Fruit-flavored window sealant.”→ “Olives: the Devil's Grapes. Gross things.”→ “Raw oysters for me. So expensive, maybe gonna make you seriously sick.”→ “Turkey, without a doubt. Disgusting.” → “Sea cucumber. The texture is gross, the aftertaste is gross, and the appearance looks like a hippo's slimy dung after consuming a field of algae. (Someone has a very strong opinion on this…!)→ “Blue cheese. Smells and tastes like vomit to me.”

Introduction (00:00 - 1:57)Our Love for the Beach (1:58 - 8:28)5 Benefits of Going to the Beach (8:29 - 13:37)Packing for a Beach Day (13:38 - 19:38)Big Announcements (19:39 - [End of Episode])SummaryIn this episode, Jason and Mindy discuss their love for the beach, sharing personal experiences and memories that highlight the calming and rejuvenating effects of being near the ocean. They explore the benefits of beach getaways, including relaxation, vitamin D production, and mental health improvements. The conversation transitions to practical tips for planning the perfect beach day, emphasizing the importance of packing essentials and respecting the environment. Finally, they announce the rebranding of their podcast to 'Break From the Grind' and provide updates on their pet, Blue, and preparations for an approaching hurricane.Be sure to enjoy The Jason & Mindy Podcast on your favorite Podcatcher!Spotify: https://open.spotify.com/show/530KY37...Apple Podcasts: https://podcasts.apple.com/us/podcast...Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo:https://rumble.com/c/c-6686850https://www.youtube.com/@jasonandmindypodcastDetailsThe Benefits of a Beach GetawayRelaxation and Stress Relief: Being near the ocean can have a calming and rejuvenating effect on your mind and body.Vitamin D Boost: Spending time in the sun can help your body produce vitamin D, which is essential for bone health and mood regulation.Physical Activity: Beach activities like swimming, surfing, or playing beach volleyball can provide a great workout and help you stay active.Social Connection: Beaches are often popular destinations for families and friends to gather and enjoy each other's company. Spending time at the beach can be a great way to strengthen social bonds.Mental Health Benefits: Studies have shown that spending time in nature can have positive effects on mental health, including reducing stress, anxiety, and depression. The beach offers a beautiful and calming natural environment that can help you unwind and recharge.Tips for a Perfect Beach DayPack the Essentials: Don't forget your sunscreen, sunglasses, hat, towel, and a cooler filled with snacks and drinks.Choose the Right Time: Early mornings and late afternoons are often less crowded and more enjoyable.Respect the Environment: Leave no trace and follow local beach rules to protect the natural beauty of the coastline.Enjoy the Moment: Take...

Episode ChaptersIntroduction (00:00 - 0:19)The Benefits of Turning Off Notifications (0:20 - 5:26)Pet Parents and Social Plans (5:27 - 10:59)Candy Kids and Halloween (11:00 - 14:02)Best Things to Buy in October (14:03 - [End of Episode])SummaryIn this engaging conversation, Jason and Mindy explore the impact of digital notifications on daily life, discussing the benefits of a digital detox. They share personal anecdotes about pet ownership and the challenges of balancing social plans with caring for their furry friends. The discussion shifts to health concerns regarding their pet, Blue, and the emotional toll of caring for aging pets. They also delve into the concept of affordable housing, inspired by innovative ideas like Elon Musk's box homes, and wrap up with tips on seasonal shopping for October, highlighting the best deals and must-have items.Linkshttps://www.lowtreestudios.comVisit our Store: https://www.teepublic.com/stores/lowtreestudioshttps://rumble.com/c/c-6686850https://www.youtube.com/@jasonandmindypodcastDetailsTURNING OFF NOTIFICATIONS FOR EVEN ONE DAY CAN MAKE A DIFFERENCE _ Can you imagine turning off all of your phone's notifications, even just for a day? Researchers (with Telefonica and Carnegie Mellon University) got people to turn off their notifications for 24 hours. Unsurprisingly, those taking part ended up a more productive, less stressed, and less distracted than they otherwise would have been.PET PARENTS REVEAL THEY BAIL ON SOCIAL PLANS TO STAY HOME WITH THEIR FURRY FRIENDS _ If you've ever cancelled plans to stay home with your pet, you are not alone, according to a new survey of 2,000 cat and dog owners. The survey found that nearly half of pet parents (48%) have bailed on plans with friends or family to spend time with their pets, doing so an average of five times during their pet's life. Surprisingly, 30 percent have even called out of work to stay home with their furry companion, resulting in four pet-related sick days on average.CANDY KIDS WANT ON HALLOWEEN Here it is: The Great Halloween Candy Survey of 2024. Do the kids right and stock your trick-or-treat bowl with some or all of these.1. Reese's Peanut Butter Cups2. Snickers3. Kit Kat4. M&M's5. Sour Patch Kids and Skittles (tie)Best Things to Buy in the month of OctoberFall is in full swing, which means you're thinking about keeping your house nice and toasty as the temperatures drop. The Holidays are quickly approaching. October is the best time to save on new thermostats, smoke detectors and cookware. And if you're an adventurer, October can also be the best time to buy an RV. Looking to move? October is the start of a three-month stretch for the best time to buy a house.Cookware: Industry experts say that they see the...

Episode ChaptersIntroduction (00:00 - 0:27)Abducted at 6, Found Alive at 70 (0:28 - 8:56)Instant Connection with Dogs (8:57 - 11:53)Bizarre Gardening Hacks (11:54 - [End of Episode])SummaryThis conversation explores the emotional complexities surrounding kidnapping stories, particularly focusing on the case of Luis Armando Albino, who was abducted as a child and reunited with his family after 70 years. The discussion delves into the psychological impact of such events, the nature of familial bonds, and the emotional turmoil that can arise from discovering one's true origins. Additionally, the conversation shifts to lighter topics, including the concept of love at first sight in pets versus humans, and practical gardening hacks that can enhance plant growth.Linkshttps://www.lowtreestudios.comVisit our Store: https://www.teepublic.com/stores/lowtreestudioshttps://rumble.com/c/c-6686850https://www.youtube.com/@jasonandmindypodcastDetailsNEARLY 90% OF DOG OWNERS BELIEVE IN LOVE AT FIRST SIGHT WITH THEIR PETS _ A recent survey of 2,000 dog owners in serious relationships found that 80 percent experienced an instant connection with their dog, while only 69 percent felt the same about their partner. The survey revealed that 87 percent of respondents believe in “love at first sight” with animals compared to 62 percent for humansBOY ABDUCTED FROM CALIFORNIA AT AGE 6 FOUND ALIVE AFTER 70 YEARS _ Imagine being kidnapped as a child and living an entire lifetime away from your family. For Luis Armando Albino, this was a reality. Abducted at the age of 6 from an Oakland, California, park in 1951, Albino was missing for over 70 years until he was recently found through a combination of old photos, newspaper clippings, and DNA testing He was lured by a woman who promised to buy him candy. He was transported of state and eventually to the East Coast,… His niece, Alida Alequin, played a crucial role in the search for her long-lost uncle. After taking an online DNA test for fun in 2020, Alequin discovered a match that led her to Albino. With the help of law enforcement agencies, they were able to locate him on the East Coast and bring him back to Oakland to reunite with his family. In June 2024, the FBI facilitated a reunion in Oakland between Albino and his family, including his older brother Roger, who was with him on the day of the abduction. Unfortunately, Roger passed away in August shortly after their reunion.… Albino became a firefighter is a Marine Corps veteran.BIZARRE GARDENING HACKS:A recent survey found that the average gardener spends 3 hours a week tending to their outdoor space. The poll of Americans also revealed the unusual hacks that some people use to help their gardens thrive. Here are the top-15…1. Using used coffee grounds as a fertilizer2. Using egg shells as fertilizer3. Growing new fruit/vegetables from leftover vegetable roots/seeds4. Talking to my plants5. Using banana peels as fertilizer6. Throwing used teabags onto the soil7. Using ash from the fireplace as fertilizer8. Sprinkling cayenne pepper to ward off...