Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Ep 51: Real Estate Meets Nervous System Healing w/ Chernice DieudonneWhat do real estate, nervous system healing, and space holding have in common? Everything, when you're talking to Chernice Dieudonne.In this episode of Homes That Heal, I talk with Chernice, a heart-led real estate agent and coach, about how our physical homes and emotional spaces are deeply connected. From honoring your nervous system in the decision-making process to releasing what no longer aligns, this conversation is full of grounded wisdom, real talk, and a few surprising insights (like how reframing your relationship with the mail can actually be a game changer—yes, really!).We also dig into the importance of clear energetic boundaries, creating healing environments, and why her podcast title (I Am Not Naming This Podcast) is exactly the kind of bold clarity the world needs.Whether you're looking to buy a home, clear emotional clutter, or simply want more peace in your everyday space, this one's for you.13:45 – ⚠️ When your body says “No” in real estate: Nervous system regulation and inner red flags18:45 –

Bougie on a Budget: How to Bring Balance and Peace to Your Home with Designer Shawna BuengerCan a home be beautiful, budget-friendly, and wellness-supporting? Absolutely, and today's guest, interior designer Shawna, is here to show us how. Known for her “bougie on a budget” magic, Shawna believes everyone deserves a home that feels curated, calming, and full of soul, no matter your price point.In this episode, we explore how to create a healing home using intentional color, cozy textures, meaningful art, and sensory-friendly lighting. We talk about what to avoid (fluorescents and clutter, we're looking at you), how to start small with a rug or a single paint color, and why hiring a designer might be the smartest move, even on a budget.What you'll learn: ✨ [12:00] How to use color psychology in your home (hello, greens and blues!) ✨ [13:05] The power of textures, natural elements, and lighting to shape your space ✨ [18:30] Why clutter messes with your nervous system, and what to do about it ✨ [25:20] How to design rooms that energize or relax you (on purpose!) ✨ [37:50] Easy, affordable upgrades that create a big impactIf you're dreaming of a home that feels like a retreat—but your budget's screaming "reality check"—this one's for you. Whether you rent, flip, or live in your forever home, you can design a space that supports your body, your mind, and your vibe.

Ep 48: Wellness Rooms 101: Easy Ways to Create Peace, Health + Longevity at HomeLet's be honest—if you're feeling off lately (low energy, weight gain, brain fog, hormone chaos), you're not alone. And if you're anything like me, you just want simple ways to feel better, slow aging, and actually enjoy your life, without having to move to Bali or spend six hours a day meditating. That's where intentional wellness spaces come in. In this episode of Homes That Heal, I'm walking you through how I created a home wellness sanctuary that helps me detox, restore, and thrive—right under my own roof.This is the final episode in our 8-week home wellness series, and I'm going deep, sharing the behind-the-scenes story of how I went from losing my brick-and-mortar wellness business to building a healing environment in my own home that honestly feels better than most spas. (There's even a cold plunge. Some mornings it's a hard sell, but worth it.)I'll tell you:[7:05] How I carved out peaceful, tech-free zones for meditation, movement, and full-body recharge[9:25] Why lighting, layout, and little decor details matter way more than you think[11:30] What wellness tools I use daily—like my infrared sauna, red light tower, PEMF chair, and brain-tapping headset[14:15] And how to visualize (and start building) your own version of a high-vibe wellness space—no matter your square footageI'll even guide you through a quick visualization exercise to help you dream up your own space. Because the truth is, you don't need to “get away” to heal—you just need to create a home that helps you heal.

Ep 47 Ask Jen: Infrared Sauna Wood Options, Garage Setup Tips, and Buying UsedLooking for the best infrared sauna for your home? This Ask Jen minisode is your shortcut to the answers you actually need. I'm diving into your top infrared sauna questions, like:Should you go with basswood vs. mahogany for your home infrared sauna?Can you really put an infrared sauna in your garage (without wrecking it)?And is that “too good to be true” Facebook Marketplace infrared sauna really a smart buy... or a disaster waiting to happen?Whether you're just starting your infrared sauna research or you're already ten tabs deep into specs and sauna wood types, this episode is packed with the real talk you need. No fluff, no internet rabbit holes — just clear advice to help you choose the best infrared sauna for your home without second-guessing yourself.What You'll Learn:[3:00] Pros and cons of basswood, mahogany, and other sauna wood types[4:25] Why cedar saunas are rare—and what changed after 2020[6:35] If putting a sauna in your garage or basement is really a good idea[8:45] What to look out for when buying a used sauna (spoiler: no, the warranty doesn't transfer)[10:45] Why it's better to reach out for help than rely on Reddit threads and Facebook chat rooms

Episode 46: Bringing Nature Inside: How to Harmonize Your Home with Earth ElementsIn this episode, we're talking about something close to my heart: bringing the natural world into our homes.

Ep. #45: Optimize Your Bedroom for Sleep & WellnessI'm so passionate about this topic because turning my bedroom into a true sanctuary changed everything — my energy, my mood, my creativity, my sleep, and even my relationships. And I want the same for you.In this episode of the Homes That Heal Podcast, I'm sharing exactly how to create a calming, grounding sleep space that supports rest and restoration — physically, emotionally, and energetically.Here's what I cover in this must-listen episode:[3:15]

 Ep 44: Natural Product Swaps for a Healthier Home and Happier HormonesYour everyday essentials should feel safe, work well, and never bring hidden risks to your health. From the cleaner on the floor to the detergent in your sheets, what you use becomes part of your environment — and your body.  In this episode, we talk about how to make choices that are gentler on your body, safer for your family, and better for your home. Whether it's swapping out laundry soap, rethinking your shampoo, or just becoming more label-aware, small shifts can lead to big health wins.If you are:Struggling with skin flare-ups, sensitivities, or unexplained headachesLooking for safer options for kids, pets, or themselvesFeeling overwhelmed by “green” and “natural” marketing hypeCurious about DIY beauty or low-tox home hacksReady to make thoughtful changes — without pressure to be perfectGrab a pen and listen in!In This Episode, You'll Learn:[2:38] Why your skin absorbs more than you think, and what that means for your products[4:07] Importance of non-toxic cleaners for your pets[5:27] Some of my favorite brands and where to find them[6:28] Safer alternatives for hair dye, shampoos, and body washes[11:35] The truth about laundry detergent and why it may be behind your symptoms[15:47] How to get started without stress (hint: you don't have to do it all at once)Takeaway Tip: One step at a time is all it takes. Choose a few go-to swaps, make them part of your routine, and grow from there.This Episode on the Blog: https://jenhellerlifestyle.com/2025/04/15/natural-product-swaps-for-a-healthier-home-and-happier-hormones/ Mentioned in This Episode:

Ep43 Homes That Heal - Encore with Crystal from Hey Child, Stay WildIf you've ever wanted to turn your home into a sanctuary of healing and positive energy, this episode of Homes That Heal is a must-listen! I'm bringing back one of my all-time favorite episodes with Crystal Herbrand, the force behind Hey Child, Stay Wild. Crystal is a close friend and a wellness warrior.  This chat is full of laughs, real talk, and some seriously good vibes.From Spray Tans to Energy Healing Crystal owned a spray tanning studio, making women feel amazing in their skin. But burnout hit hard. She had to rethink everything—realizing that mental and physical health go hand in hand.Reiki, Letting Go & Trusting the Universe Reiki changed the game for her. She discovered that energy work is real, and the answers we're looking for? They're already inside us—we just need to slow down and listen. When COVID shut down her business, she was forced to let go and trust the process. Instead of seeing failure, she started seeing challenges as a new chapter in her life.Clearing Energy & Creating a High-Vibe Home Crystal and I swap tips on keeping your space light and positive. Crystal's go-to method? Light some sage, set an intention, open those windows, and clear out the funky energy hiding in corners, closets, and mirrors. Bad vibes? Kindly show them the door and welcome in the good ones.✨ This episode is all about transformation, trusting the flow, and making your home a sanctuary. You don't want to miss it! ✨#HealingHomes #EnergyMatters #StayWildChild #HomesThatHealAbout Crystal:Crystal is the creator of Hey Child, Stay Wild as a way to embrace her inner wild child and find her passion and purpose. From creating jewelry, sharing her favorite things, and talking about energy and how to work with it. One of her favorite ways to work with energy is to use sage and crystals to clear and keep negative energy from messing with her vibe.Connect with Crystal:Website: Hey Child, Stay Wild Instagram: @‌HeyChildStayWild1111Facebook: HeyChildStayWild1111Read the Blog: Restore and Rebalance Your Inner PeaceChapters00:00 Introduction to Spring Cleaning and Energy Clearing02:48 The Importance of Home Environment for Well-Being05:59 Personal Journeys: From Business to Wellness09:12 The Impact of COVID-19 on Business and Identity11:56 Exploring Energy Work and Spiritual Growth15:00 Creating a Healing Home Environment18:00 The Role of Crystals and Energy in Home Design24:19 The Energy of Space and Staging29:11 Clearing Negative Energy: The Art of Saging35:08 Embracing Creativity and Mental Health40:25 Crystals: Tools for Energy and GroundingConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Are you overwhelmed by trying to choose the perfect sauna? One brand swears by low electromagnetic fields (EMF), and another says it does not matter. Some push full-spectrum. Others claim that far infrared is all you need. Just when you think you've made a decision, new doubts creep in.Buying a sauna should not be this frustrating. But the fear of picking the wrong one stops you. The stress of setting it up holds you back. The thought of placing it on the carpet adds another worry.This episode clears up the confusion. No marketing tricks. No sales talk. Just real answers to three of the biggest concerns: how easy it is to set up, whether it is safe on carpet, and what makes Clearlight different from the rest.I've been in your shoes.  I spent months researching, trying to figure out which sauna was best and hoping the one I chose would not only last but help me heal.I worried about installation, electromagnetic field levels, and whether my investment would last.After 15 years of using my Clearlight sauna, I'm confident in the answers. Today, I'm sharing these with you to help you make the right choices for your health and home.Tune in!Read the blog: Ask Jen: Clearlight Sauna Setup, Carpet Safety, and Brand AssuranceResources and Announcements:Transform your health with a FREE Home Wellness Checklist here.Find your perfect Clearlight sauna.See why top health experts trust Clearlight.Discover how infrared sauna counter Parkinson's diesease.Timestamps:(0:00) Introduction(2:42) Clearlight Sauna Delivery and Setup Process (5:58) Setting Up a Clearlight Sauna on Carpet (7:47) Why Choose Clearlight Over Other Brands (12:45) Clearlight's Manufacturing and Quality Control (14:22) Clearlight's Warranty and Additional Features (18:02) Personal Testimonials and Health Benefits (19:39) Jen's Final Thoughts and AdviceConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Ever walked into a house and felt... off? Like the room itself is tired and dragging you down. You yawn, reach for another coffee, and wonder why you're exhausted by noon.Scattered thoughts. Restless nights. Groggy mornings. The problem might not be you. It might be your lighting.Your home should lift you, not wear you out. That's why I created the Home Wellness Checklist. It's a simple, step-by-step guide to turning your space into a place that supports your health.Today, I'm tackling one of the easiest (but most overlooked) wellness upgrades: natural light. You don't need a major home makeover to see massive improvements. Just a few quick tweaks, and you'll be shocked at how much better you feel.Tune in now!Resources and Announcements:Transform your health with a FREE Home Wellness Checklist here.Read the blog: Let The Light In! Less Stress, Better Sleep & More EnergyTimestamps:(0:00) Introduction(2:47) The Importance of Natural Light for Overall Health and Well-being(4:55) Physical Health Benefits of Natural Light (6:33) Mental and Emotional Health Benefits of Natural Light(12:40) Environmental and Financial Benefits of Natural Light(13:21) Practical Tips for Maximizing Natural Light (18:17) Red Light Therapy and Its Benefits (20:07) Conclusion and Call to ActionConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Home is supposed to be your safe space, but what if it's secretly making you sick?We don't often think that our home environment affects our health. The air we breathe, the stuff we keep, and even the water we drink can seriously impact our health every day. The great thing is: that a few simple changes can turn our home into a place that helps us feel better, sleep better, and breathe easier.In this episode, I'm sharing the very first page of my Home Wellness Checklist. These small, doable steps will help you clear the clutter, clean the air, and make sure your drinking water is truly safe.If you've ever felt overwhelmed by the mess, struggled with allergies in your home, or worried about the water you drink, tune in now!Resources and Announcements:Transform your health with a FREE Home Wellness Checklist here.Read the blog: How To Turn Your Home Into A Health HavenTimestamps:(0:00) Introduction to Home Wellness Checklist (2:48) How to Declutter and Organize (4:52) How to Improve Air Quality at Home (9:32) How to Enhance Water Quality at Home(11:59) Final ThoughtsConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

A few weeks ago, I had the honor of speaking at Waunakee Project Brave, a sold-out event hosted by my dear friend Kerri Kane.This incredible gathering was all about mental health and well-being, and I had the chance to share my journey—one that changed my life forever.I laid out the rawest, unfiltered moments of my life (the ones that nearly broke me). And the lessons that put me back together.And in this episode, I'm bringing that same conversation. I pull back the curtain on my story: the struggles I faced, the changes I made, and how faith guided me. These takeaways might be exactly what you need. Tune in!Resources and Announcements:Transform your health with a FREE Home Wellness Checklist here.Visit the Waunakee Project Brave for mental health, trauma, and substance abuse resources.Read the blog: Life Changing Lessons After a Paralyzing Wake Up CallTimestamps: (0:00) Announcement: Spring Break and Podcast Topics for the Month(3:13) Introduction to the Talk at a Sold Out Event for Mental Health(06:39) Personal Journey and Health Challenges(8:19) Takeaways and Inspirational MessagesConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Feeling a bit overwhelmed by all the sauna options and online reviews?

Are you holding your breath right now?

It's beyond frustrating. You're eating healthy, exercising, and trying wellness tools but your body isn't responding.You've detoxed, taken supplements, and gone for a sauna… yet something still feels off.Maybe you've even felt worse after a detox or caught yourself wondering, Wait… is this thing helping me?It's easy to lose hope after spending so much on solutions that don't deliver. But real healing is possible—if you choose the right tools. You can detox safely, sleep better, and finally feel like yourself again. And it begins with knowing what works.In this episode, I sit down with Dr. Raleigh Duncan, the CEO and founder of Sauna Works, Inc, the makers of Clearlight saunas. He shares about the evolution of the Clearlight infrared sauna and why it stands apart from the rest.If you're looking for a wellness tool (hint: the right sauna!) that supports true healing and detoxification, this episode is a must-listen.Resources and Announcements:Get your FREE Home Wellness Checklist here.Transform your health with our President's Day Sauna Sale.Read the blog: The Healing & Detox Secrets of a Clearlight SaunaDr. Raleigh Duncan Bio:Dr. Raleigh Duncan founded Sauna Works in his garage in 1996 after seeing firsthand the healing benefits found from using an infrared sauna. He believed that there was tremendous business potential for this unique product long before most people had heard of an infrared sauna. Prior to becoming a Doctor of Chiropractic and founding Sauna Works, Dr. Duncan spent almost twenty years as a capital equipment specialist in the manufacturing sector selling CNC fabricating, chipmaking and mold making machinery. Dr. Duncan has a Bachelor of Science degree from Excelsior College and a Doctorate from Life West Chiropractic College. His company, Sauna Works, is the most well-respected infrared sauna company in the world and Dr Duncan holds numerous Infrared patents that allow more efficacious healing in the saunas they manufacture. Timestamps:(0:00) Announcement: President's Day Sauna Sale(1:46) Introduction of Dr. Raleigh Duncan (5:53) Dr. Duncan's Journey to Infrared Saunas (10:58) Development of Low EMF Saunas (21:36) The Benefits of Red Light Therapy and Its Integration Into Clear Light Saunas(37:06) Future Innovations and Wellness DevicesConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Firefighters face constant challenges that most people don't understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation.This makes them at high risk for mental illness, PTSD, and cancer.The good news? There are tools that can help detox the body and support wellness! In this episode, I sit down with Bryan Willingham, a career firefighter, Captain Paramedic, and the Union President of Local 493 in Phoenix, AZ to discuss the daily challenges he faces and the tools he has integrated into his routine to detoxify, reduce stress, stay mentally resilient, and enhance his overall health and wellness.Tune in!Resources and Announcements:Curious about ketamine therapy? This is where Bryan went.Get your FREE Home Wellness Checklist here.Transform your health with our Winter Wellness Sauna Sale.Read the blog: De-Stress and Detox: Wellness Tools & Therapies That Work for FirefightersBryan Willingham Bio:Bryan Willingham is a seasoned firefighter with over 32 years in service, Captain Paramedic, and the Union President for Local 493 - The United Phoenix Firefighters Association, representing 2900 firefighters in the Phoenix area in 6 cities.He is a husband, father of 5, and grandpa to Buttons, his 20-month-old granddaughter.Connect with Bryan Willingham:Email: bwillingham@local493.orgTimestamps:(0:00) Introduction(5:56) Brian Willingham's Background and Motivation As A Firefighter (11:23) Firefighting Career and Challenges (19:33) Impact of Sleep Deprivation and Mental Health (24:06) Brian's Personal Struggle with PTSD (27:45) Exploring Alternative Treatments: Ketamine Therapy (43:53) Firefighters' Use of Saunas and Wellness Tools (46:24) Health and Wellness Resources for Firefighters(55:23) The Importance of Preventative Health Measures(57:59) Bryan's Experience with Sauna and Cold Plunge(1:08:45) Support for Firefighter Community and Future PlansConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

If you're not sure how long you should wait to get in your sauna and are frustrated by reading conflicting information online, no worries - I'm here to help! First, let me start by saying, there's no "right or wrong way" to use your sauna and it doesn't need to be complicated. In this episode, I'm answering three common sauna-related challenges. First, I'll break down heat-up time why some people wait longer to warm it up. Then, I'll clear up the confusion around why red light therapy inside your sauna is beneficial. And finally, I'll talk about a topic many sauna owners get wrong: putting an indoor sauna outside.Owning a sauna should be simple and not create more stress in your life. This episode will help you understand how you can tailor your sauna experience to your wellness goals and let go of comparing yourself to others so you can enjoy your personal sweat sessions.Resources and Announcements:Get your FREE Home Wellness Checklist here.Transform your health with our Winter Wellness Sauna Sale.Read the blog: Sauna Heat-Up Time, Benefits of Red Light Therapy In Your Sauna and Indoor vs. Outdoor SaunasTimestamps:(0:00) Introduction(4:35) Sauna Heat-Up Time: The Right Way to Preheat Your Sauna(9:57) The Benefits of Red Light Therapy in the Sauna(17:22) Indoor vs. Outdoor Saunas(19:13) Clearlight®️Infrared Sauna Testimonial from a FirefighterConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Is your body making things harder than they need to be? The pain, weight gain, and inflammation can seem to be a never-ending struggle.For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You try different diets, exercises, or therapies, but the results are always temporary. And the stress of constant setbacks only makes the problem worse.Healing doesn't have to be complicated. Your body can feel stronger and more alive with natural, simple solutions that fit your lifestyle. That kind of freedom and energy is right there for you, and it's easier than you think.Last year, I discovered something that has been a game-changer for my health and wellness - B3 Bands, or blood flow restriction bands! In this episode, I share my experience with B3 Band and Dr. Wade Anunson, who runs a very successful chiropractic clinic in Madison, WI, explains how these bands work and their benefits, which include increased growth hormone levels and improved tendon strength.If you've felt stuck in your fitness journey or overwhelmed by health concerns, B3 Bands might be the tool to help you move forward. Tune in now!Resources and Announcements:Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistFind your perfect Clearlight®️ sauna here: https://jenhellerlifestyle.com/infrared-saunasRead the blog: B3 Bands: Heal Faster, Feel Lighter, and Stress LessDr. Wade Anunson Bio:Dr. Wade Anunson is a 1994 graduate of Palmer College of Chiropractic and runs a very successful chiropractic clinic in Madison, WI with his wife Dr. Heather Anunson. His passion for business systems, human behavior, and the quality of communication have been key components in innovating functional health and adjusting technique protocols in chiropractic. His work centers around empowering others to maximize their health, vitality, healing, and realizing their human potential with drug-free protocols. He currently lectures on techniques, nutritional approaches for metabolic flexibility, immune health, digestive disorders, thyroid health, DISC & behavioral communication, and the science of blood flow restriction therapy/training.Connect with Dr. Wade Anunson:Websites: drwadeanunson.com and GetBackFast.comInstagram: @wadeanunsondcPodcast: Life Force Radio PodcastTimestamps:(0:00) Introduction and Announcements (8:15) Dr. Wade Anunson Chiropractic Background and Philosophy(13:23) Dr. Wade's Personal Experience with B3 Bands(18:17) The Importance of B3 Bands for Health & Wellness Without Committing to Long Gym Sessions(21:40) Case Study: John's Recovery with B3 Bands(27:34) Jen's Personal Experience with BFR Bands(36:05) How BFR Bands Work(43:57) Scientific Explanation of B3 Bands(51:08) B3 Bands ApplConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

“Why do I feel so out of place, no matter what I do?”You work so hard to find your way, but the path forward never feels clear or right. The burnout is all too real. Searching for answers in a chaotic world can leave you lost. But what if the solutions you've been looking for are right in front of you?There's a way to align with a deeper sense of meaning and flow. A way to reconnect with your true purpose is by understanding the energy that surrounds you. This isn't about quick fixes or surface-level self-help. It's about learning from the forces that connect us all.In today's episode, True Sidereal Astrology expert Athen Chimenti, shares how you can align your life with the universe and live with purpose. His approach is both practical and spiritual, rooted in the natural rhythms of the cosmos.If you want clarity and confidence to take charge of your journey, tune in now and discover your true life path.Resources and Announcements:Save 50% on your True Sidereal Chart Report + e-ReadingGrab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistFind your perfect Clearlight®️ sauna at https://jenhellerlifestyle.com/infrared-saunasRead the blog: Align Your Life Path With True Sidereal AstrologyAthen Chimenti Bio:Athen Chimenti is an astrologer, educator, and leading expert in true sidereal astrology. He is dedicated to spreading the word about true sidereal and its power to bring clarity and direction to people's lives.Athen has helped more than five thousand people from around the world gain clarity through his astrology readings. He has taught more than a hundred astrologers to become professionals in the field and thousands more through his video course.Connect with Athen Chimenti:Website: Mastering The ZodiacInstagram: @masteringthezodiacYoutube: @masteringthezodiacTimestamps:(0:00) Introduction to True Sidereal Astrology(3:45) The Difference Between True Sidereal Astrology and Mainstream (Tropical) Astrology(9:03) How You Can Use Both Tropical and True Sidereal Astrology(13:10) Athen's Journey into True Sidereal Astrology (17:29) The Role of North and South Nodes in Astrology (25:09) How Astrology Can Help Reconnect With Natural Rhythms and Energies(28:29) Resetting and Clearing: The Significance of the Winter Solstice and the New Year(36:35) Resources: Weekly Forecasts, Live Streams, Courses, and One-On-One ReadingsConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

As we step into 2025, I wanted to talk about something close to my heart: gratitude and abundance.Years ago, my life changed when I embraced the go-giver mindset, inspired by the book The Go-Giver by Bob Burg and John David Mann. This simple yet profound shift taught me to focus on helping others and trusting the universe to take care of the rest.It's incredible how much stress melts away when you lead with generosity and gratitude. This mindset transformed my relationships, health, and even my marriage—and I want the same for you.In this episode, I sit down with Bob Burg to explore how living a life of gratitude and service can harmonize every aspect of your life.If you want 2025 to be a year filled with wellness, joy, and abundance, this episode is for you. Cheers to a year of thriving, not just surviving!Resource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistRead the blog: Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025Bob Burg Bio:Bob Burg is a former top-selling professional who has written many books on sales, people skills, and business success. His most famous book, The Go-Giver, which he co-wrote with John David Mann, has sold over a million copies and has been translated into 30 languages. It was ranked #10 on Inc. Magazine's list of The Most Motivational Books Ever Written and was also named one of HubSpot's Top 20 Sales Books of All Time.In addition to writing, Bob created The Go-Giver Academy, an online learning portal that offers business-building resources. He also sends out a popular daily email called Daily Impact. Bob strongly supports free enterprise and believes that the more people you serve, the more successful you'll be. Connect with Bob Burg:Website: burg.comYouTube: @burgcommunicationsInstagram: @realbobburgTimestamps:(0:00) Introduction and Setting Intentions for 2025 (1:53) Bob Burg and His Book "The Go Giver" (5:29) The Importance of Living a Life of Gratitude and Abundance (7:03) Bob Burg's Journey and Sales Philosophy (9:58) The Concept of Selling as Giving (15:10) The Power of Gratitude and It's Impact on Your Health & Wellness(21:07) The Creation of "The Go Giver" Book (35:17) The Impact of "The Go Giver" on Jen's Life(39:06) Living a Life ofConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

The New Year is here

Are you waking up exhausted, even after a full night's sleep? Do your favorite jeans don't fit anymore? Does your skin feel dull and lifeless? You've tried every diet, exercise program, and trendy supplement, yet the numbers only rise. You're not alone—and you're not failing. In this episode, Stacey Bean shares her journey through these exact struggles and how she reclaimed her health and confidence. Stacey's story is one many of us can relate to. As a former physician and expert in fitness and nutrition, she thought she had all the answers. But when stubborn weight gain, brain fog, and fatigue took over in her 40s, nothing she tried worked. A shocking diagnosis of prediabetes and high cholesterol pushed her to rethink everything. Stacey discovered the real culprits: hormonal imbalances, inflammation, and gut health.Now, she's here to share what she learned. From uncovering the root causes to reversing prediabetes, restoring energy, and shedding 35 pounds, Tune in to learn how you, too, can take back control of your health, feel vibrant, and thrive through this chapter of life. This episode is your starting point to understanding what's really going on and how to finally feel like yourself again.Resource:Get on the waitlist for Stacey's Weight Release Program: https://www.releasetherest.comGrab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistGo to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommendsGet my curated list and most trusted connections: https://jenhellerlifestyle.com/connectionsRead the blog: Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to KnowStacey Bean Bio:Stacey holds an M.D. from the University of Vermont, a Master's in Exercise Physiology from UC Berkeley, and certifications in Women's Hormone and Gut Health. After a decade in Western Medicine and 30+ years in the health and wellness industry, her journey through perimenopause led her to explore a different approach. She became certified in Functional Medicine, Gestalt Coaching, and other root-cause healing methods. These tools helped her heal, and she is passionate about helping others do the same. Through her practice, Indigo & Sage Functional Wellness, she educates and empowers clients to take charge of their health and embrace the vibrant, fulfilling life they deserve.Connect with Stacey Bean:Website: www.staceybeanwellness.comInstagram: @staceybeanmdBranded App: sbfunctionalwellness.comConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Have you ever wished for a workout that feels effortless but delivers incredible results?My friend Ali, a health expert passionate about helping others feel their best, introduced me to B3 Bands, I was skeptical but curious. I decided to try them, hoping they'd fit my needs for gentle yet effective exercise.I attended an in-person event where I learned the science behind them and how to use them effectively in my routines. I experienced a workout's satisfying “burn” without fatigue or strain. The B3 Bands delivered a gentle yet powerful session that respected my body's limitations while providing immediate results. It was a transformative experience, reigniting my confidence in movement and recovery.Ali, too, experienced the transformative power of B3 Bands. After battling long COVID and perimenopause—dealing with brain fog, inflammation, and fatigue—she became bedridden, with traditional workouts out of the question. Today, she feels stronger, healthier, and more vibrant than ever.This is what we talk about in today's episode. Tune in now and learn more about the benefits of B3 Band (B3 Blood Flow Restriction Bands).Read the blog: Feel Stronger, Balance Hormones and Elevate Your Fitness: The Game-Changing B3 Band BenefitsAli McWilliams Bio:Ali helps you thrive—mind, body, and spirit!As a personal development coach, fitness trainer, and unshakable optimist, she brings over 30 years of experience (and a whole lot of heart) to everything she does. Fueled by a lifelong love of movement and a deep passion for empowering others, she has taken on many impactful roles throughout her fitness journey: instructor, trainer, business owner, life coach, and mentor.Her mission? To help you build strength, health, and vibrancy from the inside out and to know your identity. As a Creator of Communities, Developer of Souls, and Seeker and Speaker of Truth, Ali inspires others to discover their purpose, embrace their inner light, and live life to the fullest.Connect with Ali McWilliams:Website: www.alimcwilliams.comEmail: ali@alimcwilliams.comResource:Grab the easy-to-follow Home Wellness Checklist now: jenhellerlifestyle.myflodesk.com/homewellnesschecklistGo to Jen Recommends page for a list of my favorite books and products for health and wellness: jenhellerlifestyle.com/jen-recommendsGet my curated list and most trusted connections: jenhellerlifestyle.com/connectionsConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Your sauna is more than a wooden box with heat. It's your partner in health and wellness.But like any investment, it needs love and care. Keeping your infrared sauna clean ensures it delivers the detox, relaxation, and anti-aging benefits it's designed for.In this episode, I'm sharing simple, practical tips on keeping your sauna fresh, hygienic, and toxins-free. When your sauna is at its best, so are you.Resource:Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistGo to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommendsGet my curated list and most trusted connections: https://jenhellerlifestyle.com/connectionsRead the blog: Easy Tips to Cleaning and Maintaining Your Infrared SaunaIntentional Gift Ideas for ChristmasThe holiday season is here, and meaningful, health-focused gifts are always a hit.Here are some thoughtful items to support your loved ones' wellness journeys.Sunrise Alarm Clock: Mimics natural light to help you wake up gently and feel more energized.Baloo Weighted Blanket: Free of chemicals and soft on the skin, perfect for restful sleep.Inspirational Books: Encourage growth, mindfulness, and positivity.Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That's what happened on our life-changing trip to Banff, Canada. A group of women and I came together to grow, transform, and rediscover our true selves.This was no ordinary vacation. It was a journey of emotional breakthroughs and physical triumphs. From climbing mountains to cold plunging, every challenge brought new lessons. Vulnerability became a strength.In this episode, I chatted with Sara of Soul Adventure Collective, the organizer, and Amber, one of the ladies from the trip, and we reminisced about our experiences and shared our key takeaways.Indeed, the entire Banff trip was about real change: rediscovering who we are, reconnecting with our purpose, and healing on a deeper level. Growth is possible when we step outside our comfort zones and accept the beauty of vulnerability.Tune in now! You might need one of these retreats one day.Resource:Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistGo to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommendsGet my curated list and most trusted connections: https://jenhellerlifestyle.com/connectionsRead the blog: Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff TripSara Koppa Bio:Creator and hostess of Soul Adventure Collective which is a community of women. The company has two focuses: retreats/group trips and mindset & empowerment course and community.She recently settled down with her family in a small mountain town in Idaho. Previously traveled the world full-time for 3 years.As a nurse, she was a natural health practitioner in central Wisconsin. Being brought up with all things mindset, natural health, and emotional balancing led her to try and get women to prioritize and honor themselves.Connect with Sara Koppa: Website: Soul Adventure CollectiveEmail: sara@souladventurecollective.comInstagram: @soul.adventure.collectiveFacebook: @sarabkoppaConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Are you feeling “anxious, frustrated, or "not enough” lately? Do you wake up wishing the day was over before it began?For so many, mornings are the hardest. Instead of excitement, there's anxiety. Rather than walking with confidence, you're held back by the worry of what others might say. And without a supportive community, feeling connected can be tough to come by.Now, what if your morning started with a sense of purpose, calm, and clarity? A day where you're moving through the day without hesitation or fear of judgment. And one where you're surrounded by people who make you feel accepted and seen.In this episode, I chat with my friend, Military Veteran, and Mindset Coach, Melanie Kasten. Mel shares her journey of releasing past fears and embracing authenticity, to quiet the negative chatter in her mind, and overcome self-sabotaging behaviors. It's so easy to get stuck in a cycle of worry, fear, and negative self-talk. But Mel's story shows that it is possible to break free and cultivate a healthier, more empowered mindset. Tune in now!Resource:Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistGo to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommendsGet my curated list and most trusted connections: https://jenhellerlifestyle.com/connectionsRead the blog: Conquer Your Fears and Embrace Freedom: Simple Mindset PracticesMelanie Kasten Bio:Melanie is on a mission to inspire the world to elevate your life and live authentically.As a mom of 3 boys, a military veteran, and a loving wife to Jason, she has been on a self-discovery path for the last 4 years and has smashed through limiting beliefs, negative thought patterns, grief, and becoming the best version of herself.She has been a health and wellness coach for the last 17 years and found her love and passion in mindset coaching. When she's not chasing her boys around or attending their sporting events, you can find her relaxing, grounding, and spending time with her family and friends. They love the outdoors, boating, fishing, and exploring.Connect with Melanie Kasten:Website: melkasten.comEmail: melanie.kasten3@gmail.comFacebook: @EmpoweredWellness3Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

You're at your breaking point. The pain lingers, your energy is drained, and no matter how hard you try, your wellness plans don't seem to work.You've tried the diets, the detoxes, and the supplements. But every time, it's the same result: exhaustion, frustration, and disappointment.In this episode, I share a therapy, which I have been using intermittently over the years in various ways. It is called PEMF, and my special guest, Joe LeHotay, shares insights about what PEMF is, how it works, and its benefits for our well-being.Whether you're in pain, managing stress, or just seeking to raise your energy, there's hope. With PEMF therapy, you can energize your cells, power up your recovery, and build a stronger foundation for your health. Tune in now!Resource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistGo to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommendsGet my curated list and most trusted connections: https://jenhellerlifestyle.com/connectionsLinks Mentioned:Book - From Fear to Freedom by Mel KastenRead the blog: Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your HealthJoe LeHotay Bio:Joe has been helping Pulse business and consumer clients succeed for over 7 years – and it's the most fun he's ever had! One of Joe's specialties is helping business clients ramp Pulse PEMF revenue quickly to achieve ROI by leveraging all available tools, structures, and resources. He believes his clients should never feel like they have to figure things out alone. Almost half of Joe's professional customers are multiple-system deployments that have re-purchased. Some locations operate five to six Pulse systems and generate multiple six-figure revenues.When Joe is not spreading the good news of Pulse PEMF, he likes spending time with his wife and son, cooking at home, and playing golf.You can tune in to Joe's podcast, Resilient Business, on YouTube, Apple Podcasts, and Spotify.Connect with Joe LeHotay:Website: www.pulsepemf.com/joe-lehotayEmail: jlehotay@pulsepemf.comInstagram: @lehotayjoeConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

It's rare for a month to go by without me discussing saunas (honestly, I could talk about them all day! lol), particularly Clearlight's Infrared Sauna.I love Clearlight®️ because they created what I think are the safest and most effective infrared saunas on the market. Their mission goes beyond just producing a product; it revolves around promoting total wellness. Over the years, they've also developed various accessories and features that enhance the health benefits of their saunas, creating a powerful combination for a truly positive therapeutic experience.Today, I am sharing more tips to enhance your sauna experience with these add-ons: essential oils, an AromaOne diffuser, and the HaloOne Salt Machine. Whether you're there to unwind, boost your immunity, or treat yourself to self-care, these sauna enhancements make every session feel like a wellness retreat.Resource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistGo to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommendsGet my curated list and most trusted connections: https://jenhellerlifestyle.com/connectionsRead the blog: How to Enhance Your Sauna Experience With Aroma (Essential Oils) and Salt TherapyConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it's never enough.You've tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your health struggles. The weight of anger, tiredness, and hopelessness are things you know all too well.Could there be a natural way to help your body heal? Something that didn't have harsh side effects or add more stress to your already busy life?In this episode, my special guest, Ethan Pompeo of Green Valley Nutrition shared his journey with PANDAS and how he found life-changing relief from CBD. CBD also helps reduce inflammation, eases anxiety, and improves sleep. It can be a great addition to your health toolbox, but for the best results, it should be part of a bigger wellness plan. It's not a quick fix. It's a way to support your body as you make other positive changes. This episode is really a must-listen episode for anyone facing similar challenges. Tune in now!Resource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistGo to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommendsGet my curated list and most trusted connections: https://jenhellerlifestyle.com/connectionsRead the blog: CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep IssuesEthan Pompeo Bio:Ethan's life took a turn for the worst when he was diagnosed with an autoimmune disease called PANDAS as a kid. Now, his company is transforming the health and lives of others with simple, effective wellness solutions for the whole family.Connect with Ethan Pompeo:Website: Green Valley NutritionEmail: ethan@greenvalleynutrition.comInstagram: @ethan_pandasTwitter: @ethan_pandasFacebook: @ethanpandasYoutube: @ethanpompeoLinkedIn: www.linkedin.com/in/ethanpompeoConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted. But what if the reason we're feeling worn out and not sleeping well is our living spaces?In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies (EMF) and everyday stress sneaking into our surroundings, creating a relaxing environment has never been more important.Today, I share some tips on how to shield your home from harmful electromagnetic frequencies (EMF) exposure and declutter your space. I also touch on natural tools like orgonites and crystals to bring balance back to your home. If you want to create a space that promotes better sleep, reduces stress, and supports well-being, this is for you.Resource:Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistGo to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommendsSearching a health clinic or other health & wellness professional? Here's my curated list and most trusted connections: https://jenhellerlifestyle.com/connectionsRead the blog: Practical Tips for Reducing EMF Exposure and Enhancing Home WellnessConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Are you feeling constrained by unexplained behaviors in the present?Often, we carry emotional baggage in ways we don't even realize, and this manifests physically—whether it's through weight issues, chronic illness, or anxiety.In this episode, I share a mind-body therapy called Rapid Transformational Therapy (RTT). It is capable of healing intergenerational trauma and rewriting your inner programming. I also share my RTT session with Carey Weiss, an RTT Practitioner. The session helped me uncover childhood memories that shaped my self-image and relationship with food. Understanding these memories allowed me to release long-held beliefs and embrace a healthier mindset. Healing is a journey. Sometimes, the roadblocks we run into come from sources we can't see. Rapid Transformational Therapy (RTT) offers to understand the unknown roots of our struggles. It helps mend old wounds and lets us take control of our health. Tune in now and discover the benefits of Rapid Transformational Therapy (RTT).Resources: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistGo to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommendsSearching for a new coach? A graphic designer? Health clinic or other professional? Here's my curated list and most trusted connections: https://jenhellerlifestyle.com/connectionsRead the blog: Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) Carey Weiss Bio:Carey is a Nurse, Certified Hypnotherapist, Rapid Transformational Therapy (RTT) Practitioner, and Health Coach with 25 years of experience. After facing serious health challenges, she found healing through holistic methods. Now, Carey guides and supports individuals to become empowered active participants in their health and life journey, so that they can set themselves up for success and begin truly healing.Connect with Carey Weiss:Website: www.loveofmylifeenergetics.comEmail Add: Loveofmylifeenergetics@gmail.comInstagram: @lmlenergeticsConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Infrared saunas offer numerous health benefits. They're excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions. While I'm not a medical expert, I've experienced firsthand how this therapy can promote unbelievable healing, especially when combined with red light therapy. If you're dealing with pain, or inflammation, or just looking for ways to boost your overall wellness, an infrared sauna might be worth considering. In this episode, I'm answering these three questions:Can red light therapy help with concussions and other head trauma?Does Clearlight®️ sauna make an outdoor sauna?Can I work out in the sauna?I also shared bits and pieces of my recent travels especially my soul adventure in Banff, Canada. I would not have experienced Banff if I had not used a few specific therapies routinely over the years, and one of those is my Clearlight®️ infrared sauna.Whether you're an athlete or simply someone who wants to feel better in your body, the combination of heat and light therapy is a powerful tool.Don't forget that your health is your wealth, and making these small, mindful additions to your routine can truly change your life.Related Readings:Light Therapy (Photobiomodulation)Transcranial near-infrared light in treatment of neurodegenerative diseasesRed/Near-Infrared Light-Emitting Diode Treatments in Chronic, Mild Traumatic Brain Injury: Open-Protocol StudyResource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistGo to Jen Recommends page for a list of my favorite books and products for health and wellness. https://jenhellerlifestyle.com/jen-recommendsSearching for a new coach? A graphic designer? Health clinic or other professional? Here's my curated list and most trusted connections. https://jenhellerlifestyle.com/connectionsRead the blog: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions?Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

I'm coming to you today with an update on what's been happening in my world lately.Over the past few months, I've been taking a step back to assess my projects and goals. So, I've intentionally set aside September to take a break from work and the day-to-day hustle, getting a little quiet with myself, and thinking about what I want to achieve with the Homes That Heal podcast.September turned out to be all about travel, family, and discovery. It was absolutely amazing, First off, Mom and I took a fabulous annual mother-daughter trip up to Bayfield, Wisconsin. Our special getaway is filled with relaxation, reminiscing, and rejuvenation.  Second, Mark and I went to West Palm Beach, Florida. We attended an event hosted by our amazing coaches Bob Burg, Kim Angeli, and Jeff West. More than an event, it's an experience. It was all about connecting, sharing, living in gratitude, and creating a sense of support.Lastly, I give you a heads-up of some of the exciting projects & upcoming episodes that I think you'll love. So, what are you waiting for? Tune in now!Resource:Want to bring a little more calm and health into your home? My free Home Wellness Checklist makes it easy to get started. Get it now!Go to Jen Recommends page for a list of my favorite books and products for health and wellness.Searching for a new coach? A graphic designer? Health clinic or other professional? Here's my curated list and most trusted connections.Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Managing your weight can feel like a challenging, daily task.You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There's always a back-and-forth between not feeling good enough and wishing you could make a change.How would it feel to finally escape this cycle? As the pounds fall away, so does the stress and anxiety that's been holding you down. You wake up each day feeling lighter, confident, and full of self-love.Melissa Bayne-Allison, my dear friend and fellow Hodag, has been where you are now. She's a vibes-first behavioral change coach and personal trainer who has walked her path to healing. Her struggle with weight and self-love led her to develop a holistic approach to healing herself and coaching others, which she shares in this episode.Don't let past struggles define your future. Having a trainer who understands you can make it easier to love yourself and feel good in your body. Tune in now!Resource:Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistAvail of Melissa's Ridiculous Day Special one-on-one coaching. Message Melissa at Mel@Thrivempower.com and mention RIDICULOUS or Homes That Heal podcast. Read the blog: Getting Fit and Building Confidence with A Personal TrainerMelissa Bayne-Allison Bio:Mel is a “VIBES FIRST” Behavior Change Coach, personal trainer, and Domestic Violence+Sexual Assault consultant.She has been supporting people in leveling up their lives, and health for the last 15 years. Three years ago, she launched her own coaching+consulting business, Thrive & Empower, LLC, to serve people in a way that felt+vibed more like her!Connect with Melissa Bayne-Allison:Website: Thrive & Empower CoachingInstagram: @thats.my.coach.melFacebook Page: Melissa Bayne-AllisonConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

"Healing isn't about levels or quick fixes; it's about holding the frequency, elevating yourself, and embodying the work." Those are the words of my friend Megan Zechel, who is sharing her family's health journey in this episode.Megan's health struggles, including rheumatoid arthritis, Hashimoto's hypothyroidism, and food allergies, led her down a path of self-discovery and holistic healing. She didn't find the answers she needed in traditional medicine, so she embarked on a journey of self-education, diving into holistic nutrition, herbalism, and other natural modalities. Her daughter's health issues led her to work with holistic practitioners to uncover the root causes, and the entire family made changes. Through this process, the whole family made significant lifestyle changes to detoxify their home and diet. Megan's husband also faced health challenges, including ulcerative colitis. Again, Megan refused to settle for conventional treatments and explored a more holistic approach, incorporating music therapy, plant medicine, and emotional healing work. The family's dedication to their well-being is truly inspiring.Tune in now and be inspired to start taking on your healing journey with intention.Resource: Grab the easy-to-follow Home Wellness Checklist now:https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistRead the blog: Secrets to Wellness: A Journey From Autoimmune Challenges to Vibrant HealthMegan Zechel Bio:Megan Zechel lives in Fort Atkinson, WI, with her husband, close to their four children and soon-to-be three grandchildren. They owned NorthFit Creamery, "Home of CrossFit Fort Atkinson," which opened in 2012 and sold in August 2023. Over the years, they've built a strong community focused not only on physical fitness but on holistic well-being. This foundation has allowed them to work more closely with individuals, small groups, and couples, fostering personal growth and healing.Megan's passion is healing the body and creating community through practices like Holistic Nutrition, Herbalism, Physical Fitness, Metabolic Healing, and energy work, including Reiki and Spiritual Response Therapy (SRT, pendulum work). Now, she mentors individuals and groups, leads sound bath and healing circles, and hosts retreats and classes. She believes life can be truly beautiful when we break free from limiting beliefs, allowing joy, laughter, and healing to flourish. Her goal is to pass on the lessons she and her family learned, helping others discover their path to healing and happiness.Connect with Megan Zechel:Website: www.megzechel.comInstagram: @megzechelFacebook Page: @megan.zechelConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Are you often tired, struggling to sleep, or having health problems you can't explain? The cause could be hiding in your home: the invisible electromagnetic frequencies (EMFs). These unseen energy waves, given off by everyday electronics, can harm your mind and body. But don't worry - you can take simple steps to protect yourself and make your home a restful, healthy space. Imagine waking up rested, having energy all day, and getting the deep sleep you need. It's all possible, and it starts with knowing and learning how to control these energies.In this episode, I sit down with my friend Steve Frazier, who is a business coach with high-vibe energy. We talked about electromagnetic frequency (EMF), one of the most commonly asked questions I receive, and ways to protect our homes from its harmful effects.While we may not be able to eliminate all sources of EMFs, we can create a supportive and healing environment in our homes. Tune in for practical tips to minimize EMF exposure in your home; then begin with a few changes, and soon your home will be a sacred space for good health.Resource: Grab the easy-to-follow Home Wellness Checklist now:https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistRead the blog: Orgonites and EMF Protection: Your Guide to Better Energy and HealthLinks Mentioned:Nicolas Pineault's book The Non-Tinfoil Guide to EMFsMartin Pall's 5G: Great Risk for EU, U.S., and International Health!Take Back Your Power documentarySteve Frazier Bio:Steve Frazier is a seasoned entrepreneur with over 40 years of experience, having bought his first restaurant at 28. Throughout his career, Steve has opened and operated multiple small businesses, including five restaurants. In 2014, he earned an MBA from American Intercontinental University, furthering his commitment to lifelong learning.He started making orgonite pieces with the idea he needed some personal and home protection for himself and their eight grandchildren. Realizing he had something that could help everyone, he now sells to the world!  His pieces offer personal protection up to protecting full rooms. His mission is to empower your health & happiness and protect you with Orgonites by Steve.Connect with Steve Frazier:Facebook: @orgonitesbysteveOrgonite Website: Orgonites by SteveCoaching Website: New Biz PreneurConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

As the leaves change and the air becomes crisp, it's the perfect time to return to basics and prioritize healthier routines.Fall is a season of transition - a time to clear out the old and welcome the new.It's an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One of the best ways to do this is by adding an infrared sauna into your daily routine. Not only does it help you feel better, but it also makes your home an ultimate spot for wellness.Today's "Ask Jen" minisode walks you through the benefits of infrared saunas, how they differ from traditional saunas, and practical tips for using and maintaining them.If you want to feel your best this fall, infrared saunas can help you get there. They can make your home a place of comfort and health.Got some questions about infrared saunas? I'm here for you! Just SEND ME a message @hello@jenhellerlifestyle.comResource: Grab the easy-to-follow Home Wellness Checklist now:https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistRead the blog: Infrared vs. Traditional Saunas: Which Is Better & Why?Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Imagine walking into your home and feeling burdened by clutter. Dishes pile up, laundry overflows and every room seems to shout for attention. Your home should be a cozy escape, but instead, it feels like a battleground.A clean, organized home significantly affects mental health, productivity, and personal growth. When your home is neat and organized, you'll find it easier to focus, get work done, and enjoy your time more.In this episode, I chat with my beautiful friend, Mine Ekenler from Legacy Cleaning Services. We deep dive into the connection between a clean home and personal well-being. We share practical tips for creating your sanctuary of peace and joy!Friend, It's time to take a stand—choosing cleanliness isn't just a preference; it's a commitment to oneself and one's health. Tune in now!Resource: Grab the easy-to-follow Home Wellness Checklist now:https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistRead the blog:Mine Ekenler Bio:Originally from Turkey, Mine Ekenler came to the U.S. in 1996 for graduate studies, earning a master's in microbiology and a PhD in Biochemistry from Iowa State University. During her time there, she met her husband, Roger. They both joined the University of Wisconsin-Madison—Mine as a scientist in Environmental Toxicology and Roger as a professor. When their daughter faced serious health issues, Mine paused her career to manage her care. After encountering financial challenges during the 2008-2009 crisis, she started cleaning houses. Today, their company, Legacy Cleaning, employs 44 full-time people in Southern Wisconsin. Being a house cleaning business owner has become a true passion for MIne because she believes a clean, organized home is essential to well-being. It promotes health, mental clarity, and emotional peace. She loves that Legacy Cleaning Services helps people feel happy, comfortable, and cared for in their homes. And beyond that, she's incredibly proud to provide meaningful employment and foster a positive work environment where their team can truly grow.Connect with Mine Ekenler:Website: Legacy House CleaningConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Is it hard to work on yourself when you're always trying to meet other people's demands?It's a tough spot to be in. You're always told to achieve, do better, and meet expectations. And in the chaos, your needs and growth often take a back seat. This constant battle inside can leave you feeling drained and disconnected from your true self.This episode is part 2 of my conversation with Siri, my soul sister where she digs deeper into the importance of creating a space in your home that allows you to elevate your well-being. She also beautifully highlights why divine timing is our guide and what it means to expand our capacity to feel good.If you want to become more conscious and aligned with your true purpose, you won't want to miss this episode.Resource: Grab the easy-to-follow Home Wellness Checklist now:https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistRead the blog: 3 Ways to Create Happiness and Expand Your Capacity to Feel GoodSiri Baruc Thornton Bio:Siri Baruc Thornton was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers, and meditation teachers in Vermont. She was an actor performer her whole life on the East Coast and in LA and traveled the world for films. She's a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, and music, dance & dog lover.Connect with Siri Baruc Thornton:Website: www.sageandblushwellness.com Instagram: @siribaructhorntonConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Feeling like stress is taking over your life? Our busy schedules can lead to mental and physical burnout. But did you know that spending time in nature and practicing breathwork can help alleviate stress?Think about the peace and energy you could achieve by simply breathing and connecting with nature. Ah, Breathwork! That is how my soul sister and dear friend, Siri Baruc Thornton, releases negativity and experiences joy and vitality.In this episode, I am sharing a conversation with my soul sister on the importance of living in a home that promotes peace, how being in nature can help heal your nervous system, and how breathwork can positively impact your state of being.Resource:Grab the easy-to-follow Home Wellness Checklist now:https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistLinks Mentioned:Sunrise Alarm ClockSiri Baruc Thornton Bio:Siri Baruc Thornton was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers, and meditation teachers in Vermont. She was an actor performer her whole life on the East Coast and in LA and traveled the world for films. She's a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, and music, dance & dog lover.Connect with Siri Baruc Thornton:Website: www.sageandblushwellness.comInstagram: @siribaructhorntonConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Here is another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness.Today, I am answering questions about sauna hats: to wear or not to wear; how to choose the right towels; and how to have a smooth sauna delivery and setup.Whether you've just started using saunas or have been enjoying them for years, the questions answered will help you address the safety and effectiveness of using a sauna.I have only ONE GOAL, that is, to help you understand how to use your sauna correctly, stay safe, and get all the health benefits it can offer.Got some questions about infrared saunas? I'm here for you! Just SEND ME a message at hello@jenhellerlifestyle.comResource:Grab the easy-to-follow Home Wellness Checklist now:https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Trying to fit new health routines into your busy family life can be challenging, especially when you're dealing with health issues. Sticking to these routines can sometimes feel draining and discouraging if you don't see immediate changes.But think about turning this tough situation into a way to improve your health and create a more balanced family life. By making healthy habits a natural part of your routine, you can make an environment where everyone feels happier, more relaxed, and energized. “My son's eczema had gotten so bad he would scratch all night and there would be blood on his sheets when he woke up. I just thought, I can't do this.” Megan LewinIn this episode, I chat with Megan Lewin, a homeschooling mom of four who completely embodies what it means to live holistically abundant.  Megan turned to holistic health because she needed to and her own research and intuition were leading the way. When her son's eczema made it difficult for him to sleep, she knew she had to find a solution. Their pediatrician recommended long-term steroid use, however, she decided to move away from conventional treatments and use natural methods. She completely changed her family's health and found new ways to support their well-being.Tune in and discover Megan's practices that healed her son's eczema and harmonize their family life.Resource:Grab my easy-to-follow Home Wellness Checklist now:https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistMegan Lewin Bio:Megan Lewin is a homeschooling mom of four, married to Joe for 12 years. They live on a hill surrounded by woods near Cincinnati, Ohio. She is a labor and delivery nurse by trade but is now a full-time stay-at-home mom. She loves birth, nutrition, and holistic health. When she's not traveling, Megan enjoys baking sourdough bread, gardening, caring for fruit trees and chickens, and playing with her kids in the woods.Connect with Megan:Instagram: @meganeolewinConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me @hello@jenhellerlifestyle.com

Your family's health history strongly impacts your current health. Chronic illnesses, fertility problems, and overall well-being can all be influenced by what happened before you were even born.The good news? You can break these negative cycles with natural health solutions. You can change your health destiny by focusing on nutrition, detoxification, and mindful living.In this episode, I have, Alex Hartinger, an expert in natural health, who shares her natural solutions in restoring her son's health from autism. Find out how eating well, clearing toxins, and being mindful can make you feel better and help your family stay healthy.  Resource:Grab my easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklistAlex Hartinger Bio:Alex Hartinger is a Clinical Nutritionist who owns Symmetry Natural Health in Central Wisconsin, helping over 1,000 clients locally and across the country. She founded Soulset Rising, a holistic coaching program for women, focusing on natural health, mindset, and lifestyle.Alex has a background in economics, pre-nursing, and corporate work, and she is a Certified Health Coach, Nutritional Therapy Practitioner, and Certified Morphogenic Field Technique Practitioner. She is also an author, speaker, and mentor, dedicated to promoting health and well-being.Connect with Alex:Website: www.symmetrynaturalhealth.comInstagram: @soulset_risingFacebook: Alexandra HartingerConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me @hello@jenhellerlifestyle.com

Feeling torn between conflicting medical advice is a common challenge when facing health decisions. It can leave us unsure about what's best for our well-being.My friend, Suzanna Hake, a former teacher turned entrepreneur and wellness educator, experienced this firsthand. Her family faced health challenges post-COVID, from her husband's Lyme disease diagnosis to her battle with skin cancer. These trials led to a focus on creating wellness sanctuaries at home and trusting intuitive health decisions.In this episode, my conversation with Suzanna revealed valuable lessons on prioritizing health and using intuitive guidance to discover a meaningful path in cancer treatment. Our intuition is so important and is a gift from God. We need to listen to it, go inward more, and recognize that we have significant power and influence over our health and well-being.Tune in now!Resource: Grab my easy-to-follow Home Wellness Checklist designed to improve your living space, making it a place to recharge, relax, and grow.Suzanna Hake Bio:Suzanna lives in Madison, WI with her husband Chris, and three adult sons ages 20-27. She has a long history in the network marketing field working with people on strengthening their gut health, reducing inflammation in their bodies, and focusing on living a non-toxic lifestyle.After a long stretch of amazing health, she and her husband were faced with a tough 2022. Her husband was dealing with some debilitating ear issues from Lyme disease when she was diagnosed with skin cancer. She was adamant about healing both of them using a holistic approach and that led her to a clinic in Mexico called Hope4Cancer. There she learned some of the most amazing therapies and modalities, many of which she has implemented into her daily routine. She is extremely passionate about helping others heal as well as continuing to educate herself on new tools for her healing.Connect with Suzanna Hake:Website: www.suzannahake.yourbodyiswater.infoIG: @suzannahakewellnessFB: suzanna.maloneyhakeConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me @hello@jenhellerlifestyle.com

Welcome to the first "Ask Jen" minisode on the Homes that Heal podcast!Today, I am answering common questions about infrared saunas. Here's a sneak peek at what you can expect:Understanding Red Light Therapy in Infrared SaunasElectrical Requirements for SaunasSetting Up Your Sauna on Different Flooring TypesEnhancing Your Sauna Experience with a Sound SystemWhether you're curious about the health benefits of an infrared sauna or considering adding one to your wellness routine, I hope this helps you learn more and decide what's the perfect fit for you.Got some questions about infrared saunas? I'm here for you! Just SEND ME a message @hello@jenhellerlifestyle.comConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me @hello@jenhellerlifestyle.com

Emotions are incredibly powerful—they shape how we experience life. Yet, expressing them can feel scary. We worry about being judged or seen as vulnerable, so we often hide our feelings away. But here's the thing: emotional health isn't just a nice-to-have—it's necessary for how well we feel overall.In this episode, we look into how mastering our emotions isn't just liberating—it's transformative, making room for deep personal growth and healing. To help me with this, I bring in Rich Ahlers, who is on a mission to redefine holistic well-being, specializing in empowering men through retreats and community support. Rich's knowledge has greatly reshaped lives, including my husband, Mark Heller, whose health and wellness journey includes attending one of Rich's retreats.Rich shares insights on creating a home environment that supports holistic health, the transformative power of saunas, and the importance of addressing emotional and psychological factors in health.Rich Ahlers Bio:A dedicated father and husband deeply committed to the pursuit of health and wellness. With over two decades of experience in healthcare, health-tech, and human nutrition, I've developed a holistic approach to well-being. I firmly believe that self-care is the cornerstone of a healthy lifestyle, and my mission is to empower others to prioritize their health by incorporating simple yet transformative practices into their daily lives. From addressing stress and burnout to overcoming anxiety and trauma, I provide practical tools to help individuals reclaim clarity, vitality, and purposeConnect with Rich:Website: www.thevitalhabits.comIG: @thevitalhabits and @richiescaglioneTwitter: @vital_habitsYouTube: @TheVitalHabitsConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me @ hello@jenhellerlifestyle.com

Have you ever found yourself stuck on your health journey? Like no matter what you do, you can't make progress?Achieving your health goals requires more than just a plan. It takes determination, commitment, and a strong mindset. Without them, it's easy to give up when the going gets tough. But with them, you can overcome any obstacle and improve your wellness.If you haven't caught Part 1 of this episode yet, you're missing out on understanding the pivotal point that started my journey toward health and wellness. That episode focused on the reason for change that caused a deep longing within me.Now, in this episode, which is Part 2, I delve deeper into how I turned my challenges into triumphs and regained my well-being. I emphasize the importance of recognizing the blessings that come from deep emotional pain and expressing my gratitude for the positive changes they brought into my life. The pivotal moment fueled my determination to shift my mindset and lifestyle in a significant way.My path to a healthier lifestyle wasn't an overnight transformation. It was a series of intentional steps, each playing an important role in my journey towards health and wellness.Ready to learn the actions I took towards a healthier me? Tune in now!Connect with Me:Website: www.jenhellerlifestyle.comInstagram: @jenhellerlifestyleFacebook: @jenhellerlifestyleYouTube: @JenHellerLifestyleEmail me @ hello@jenhellerlifestyle.com

Ever feel like you're giving too much of yourself to others? You're drained, burned out, and just plain unhappy? This overwhelming feeling can leave you feeling unbalanced and lost. But what if there was a way to restore your energy and create a sense of wellness in your home? Balance isn't just a dream—it's essential. Your home and heart should be places of peace and healing.Meet "Bright Light" Crystal Herbrand, an energy work and crystals expert dedicated to helping others find their inner peace. Her journey began with a tough battle against melanoma. She then started a successful spray tanning studio. But as the demands grew, she felt burned out and lost. COVID forced her to close her business, leading to a reassessment of her life. Selling her business wasn't just a financial decision—it was a step towards reclaiming her energy and well-being. Through holistic methods, Crystal transformed her life, finding balance and renewed energy.In this episode, you'll discover Crystal's seven practices to create balance, peace, and wellness at home.  She incorporates these in her daily routine to heal herself and her space. If you want more energy, a better mood, and a sense of balance & inner peace, tune in now and dive deeper into Crystal's story. Featured Guest - Crystal Herbrand:Crystal is the creator of Hey Child, Stay Wild:) as a way to embrace her inner wild child and find her passion and purpose. From creating jewelry, sharing her favorite things, and talking about energy and how to work with it. One of her favorite ways to work with energy is to use sage and crystals to clear and keep negative energy from messing with her vibe.   Connect with Crystal Herbrand:Website: heychildstaywild1111.comIG: @heychildstaywild1111Facebook Page: Hey Child Stay Wild Shop Connect with Me:Website: www.jenhellerlifestyle.comInstagram: @jenhellerlifestyleFacebook: @jenhellerlifestyleYouTube: @JenHellerLifestyleEmail me @ hello@jenhellerlifestyle.com

Imagine feeling trapped in a cycle where each day brings a struggle with your health and happiness.For many, battling alcohol addiction not only takes a toll on physical well-being but also affects finding peace and joy. In such moments, the importance of intentional living becomes clear—a purposeful effort to shape a space that encourages a life of health, personal growth, and happiness.Anyone can start a journey of positive change. Simple, thoughtful changes in daily habits can make a big difference.Introducing Mark Heller, my husband & guest for this episode. Mark's past was clouded by unhealthy habits like excessive partying and unhealthy eating, including struggles with alcohol addiction that impacted his health and well-being. He felt overweight, bloated, inflamed, and sluggish all around.One pivotal moment, a doctor-recommended medication for his high blood pressure, made him realize the need for change—a wake-up call that pushed his journey to sobriety and wellness.By integrating health practices into his daily life, Mark was able to transform his health and outlook. Now, he shares his story to inspire others facing similar challenges, showing that positive change is possible through commitment and support.Featured Guest - Mark Heller:Mark is a Wealth Strategist specializing in the Infinite Banking Concept (IBC). Initially aspiring to be a veterinarian, he shifted his focus to community service in college, later buying and managing real estate. Discovering IBC in 2021 through a mastermind group profoundly transformed my financial perspective, leading him to pivot his career to educate others on creating generational wealth. Outside of work, Mark prioritizes health, enjoys time with his cats, and loves exploring beaches and national parks with his wife, Jen.Connect with Mark Heller:Email: mark.heller@factumfinancial.comFacebook: @MarkHellerIBCConnect with Me:Website: www.jenhellerlifestyle.comInstagram: @jenhellerlifestyleFacebook: @jenhellerlifestyleYouTube: @JenHellerLifestyleEmail me @ hello@jenhellerlifestyle.com

Hey, friend! I'm Jen Heller, the voice and heart behind the Homes that Heal podcast. This show has been my dream for so long, and I'm so thrilled and grateful to finally hit the record button.Today, I want to take you on a trip down memory lane. Come along as I give you a sneak peek into my childhood, my struggles with weight, an incident that has knocked me down, and the reasons behind leaving my corporate job to open a Wellness Center and Sauna Studio. All of these experiences are the inspiration behind creating this podcast.My story is one of self-awareness and resilience. It's about recognizing the power within us to transform our lives, no matter the obstacles. I've laid bare my vulnerabilities in the hopes that my experiences can inspire and guide others on their paths to health and wellness.Subscribe now, and don't miss an episode.Website: www.jenhellerlifestyle.comInstagram: @jenhellerlifestyleYouTube: @JenHellerLifestyleEmail me @ hello@jenhellerlifestyle.com