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Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. ======= Thanks to my Sponsors for Helping Support me: If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard. His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate. Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results. If you're interested in solving your anxiety in 6 weeks - fully guaranteed - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY —----- Quality Polish manufacturer of Metal Products for Telecommunication + workshop equipment and other metal articles. Brochure https://bit.ly/ROY-partnercode . Let us know if you would like a quotation shipped internationally and very competitive rates Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ============ About Dr. Amy Novotny: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 14 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. She also co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. ==================== Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/ Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==================== How to Contact Dr. Amy Novotny: https://pabrinstitute.com/ Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz Youtube: https://www.youtube.com/c/DrAmyNovotny =============== Donations https://www.podpage.com/speaking-podcast/support/ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster
Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. ======= Thanks to my Sponsors for Helping Support me: If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard. His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate. Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results. If you're interested in solving your anxiety in 6 weeks - fully guaranteed - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY —----- Quality Polish manufacturer of Metal Products for Telecommunication + workshop equipment and other metal articles. Brochure https://bit.ly/ROY-partnercode . Let us know if you would like a quotation shipped internationally and very competitive rates Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ============ About Dr. Amy Novotny: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 14 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. She also co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. ==================== Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/ Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==================== How to Contact Dr. Amy Novotny: https://pabrinstitute.com/ Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz Youtube: https://www.youtube.com/c/DrAmyNovotny =============== Donations https://www.podpage.com/speaking-podcast/support/ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster
Stress is an unavoidable part of life, but the toll it can take on our bodies is often underestimated. From the way it affects our nervous system to its impact on our overall well being, understanding how to manage stress is crucial for living a healthy and fulfilling life. In this episode, Amy Novotny, PABR Institute founder, entrepreneur and pain specialist shares about what she does and her journey of putting herself specifically in pain and how she tried to get herself out of it, specifically with running. She also explains how stress affects our nervous system and how to calm it down when you are in a tense situation. Amy also gave tips on how people can reduce their stress in order to avoid stress eating. Learn how to manage stress and pain, take control of your well being with Dr. Amy's tips and strategies. Listen now ! Episode Highlights: About Amy and her journey of pain How does stress affect the nervous system How to calm down the nervous system when you are tense Tips on how people can reduce their stress in order to avoid stress eating Suggestions or advice on how people can reduce their pain more naturally Does exercises usually help in reducing pain Connect with Dr. Amy Novotny: Website | pabrinstitute.com Instagram | @anovotn Facebook | www.facebook.com/dramynovotny Linked In | www.linkedin.com/in/dr-amy-novotny Twitter | @amynovotnyaz Youtube | www.youtube.com/c/DrAmyNovotny About Dr. Amy Novotny Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com ! Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
On today's show I have Dr. AmyNovotny. Dr. Amy founded the PABR® Institute withthe mission to provide pain, stress and anxiety relief to those who seek anaturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from herexperience treating in a variety of settings and with a wide range of patientpopulations over the past 13 years. Her background in orthopedics, sports,geriatrics, balance disorders, nerve injuries, and most recently, chronic pain;and influences from coursework at the Postural Restoration Institute gave herthe foundation to develop this treatment method to address a wide variety ofpainful and restrictive conditions. Her methods have helped countless peoplereduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issuesand the need for medications. She co-authored two Amazon #1Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith andSuccess Habits of Super Achievers, which share her journey on how and why shedeveloped the PABR® Method. Her ability to speak French and Spanishhas allowed her to communicate with and help various clients from all aroundthe world, including France, Mexico, Central America and South America. She has a variety of interests includingrunning 40+ marathons, running 10 ultra marathons (including two 100 milers),completing an Ironman triathlon, photographing wildlife and landscapes all overthe world that has led to several of her images being chosen as Photos of theDay, most notably National Geographic Your Shot World Top Photo of the Day.Today, we dive into the power ofbreathing to decrease pain. Where to find Dr. Amy:Facebook: https://www.facebook.com/dramynovotny/LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/Instagram: https://www.instagram.com/anovotn/Twitter: https://twitter.com/amynovotnyaz website: https://pabrinstitute.com/ Youtube: https://www.youtube.com/c/DrAmyNovotny
In this episode of Chasing the Insights, I talk to best-selling author and founder of the PABR® Method Dr. Amy Novotny. Dr. Amy talks to us about how to calm the nervous system to alleviate pain, stress, anxiety, and insomnia. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!
Experiencing chronic pain or anxiety? The answer to relief could be held in your body. There's no question that our minds and bodies are connected, but did you know that our bodies have a direct connection to our spirit as well? In fact, some have said that the body is actually the soul's subconscious.On today's show, we aim to answer burning questions like how exactly is it that our bodies can affect our minds, and our minds affect our bodies….which ultimately end up affecting our soul...and we provide some tips to help you fix those challenges you're experiencing, once and for all!We learn:1. How stress and worry can cause physical pain without any detectable medical issues. 2. How movement and posture can be used to relax and reduce pain. 3. How to transition from fight-or-flight mode to relaxation mode through mindful techniques and awareness. And a whole lot more! "When you have stress, I mean, there's hormonal changes, there's gut issues. But one of the least talked about areas is how your body physically changes in response to whatever stress or you have, whether it's mental, emotional, spiritual, intellectual, physical, and the body starts to change physically. So it's more than saying, hey, Will, you need to relax, chill, man. You can't just do that to someone and expect them to know how to do that." – Dr. Amy Novotny Dr Amy Novotny learned that physical and mental stress can lead to physical changes in the body, and that the muscles can contract without our awareness. She works with clients to help them understand how to relax and how to position their body to reduce pain. She also encourages them to stabilize their new relaxed position to become comfortable with it so that the muscles don't revert back to the old habits. Through her teachings, her clients learn how to reduce pain and create a new, relaxed positions for their bodies. Dr. Amy Novotny is the founder of the PABR Institute, an organization dedicated to providing naturalistic treatments for pain, stress, and anxiety relief. With 13 years of experience treating a wide range of patient populations in various settings, she has helped countless people reduce and even eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications. Resources:Dr Amy Novotny's Books https://www.amazon.com/author/dramynovotny Other episodes you'll enjoy:Vibrational Frequencies of Emotionshttps://www.skepticmetaphysician.com/vibrational-frequencies-of-emotions Medical Astrology and other Metaphysical Medicinehttps://www.skepticmetaphysician.com/medical-astrology-and-other-metaphysical-medicine The Healing Power of Pleasurehttps://www.skepticmetaphysician.com/the-healing-power-of-pleasure ABOUT OUR GUEST: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Guest Info:Website: https://pabrinstitute.comTwitter: https://twitter.com/amynovotnyazInstagram: https://www.linkedin.com/in/dr-amy-novotnyFacebook: https://www.facebook.com/flowermagickYouTube: https://www.youtube.com/c/DrAmyNovotnyLinkedIN: https://www.linkedin.com/in/dr-amy-novotny Connect With the Skeptic Metaphysicians:Instagram: https://www.instagram.com/skepticmetaphysician_podcastFacebook: https://www.facebook.com/SkepticMetaphysicianYouTube: https://www.youtube.com/channel/UCcBaf4lhzharlTVxa6Vm9mgTwitter: https://twitter.com/WillRodriguezFlWebsite: https://www.skepticmetaphysician.com Like the show? We'd love to hear your thoughts!Please rate/review the show here: https://lovethepodcast.com/SkepticMetaphysicians
Dr. Amy Novotny is the founder of The PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background is in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain.Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Today we will discuss Pain, Stress & Breath Work.@anovotnhttps://pabrinstitute.com/WATCH - https://vimeo.com/783064117/75d336298ewww.truehopecanada.com
From running ultra marathons and completing an Ironman Triathlon to having her photography featured by National Geographic, Dr Amy Novotny is an impressive and accomplished woman who is also passionate about helping others. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. In the 1st of a three part Pretty Powerful Podcast series on Health and Wellness, Dr Amy Novotny discusses her unique approach to increasing wellness through proper breathing. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method.
Dr. Amy Novotny helps those in chronic pain or mental trauma alleviate pain, stress, anxiety, sleep deprivation, orthopedic surgery, and the need for medications. With a background of starting out in physical therapy, Amy teaches people how to calm down their flight or fight nervous system. She has utilized breathing techniques and body positioning to help her overcome the aches and pains she suffered when training for the Boston Marathon. Amy is an author, an accomplished long-distance runner, a photographer of wildlife and landscapes, and is also multilingual. Guest Bio: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America, and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, and photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio here! ___________________ Subscribe to this podcast and download your favorite episodes to listen to later: AppleSpotify RSS Feed ___________________ ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?
Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 - Owner of Silver Spur... Best-Selling books, Don't Quit: Stories of Persistence, Courage and Faith, and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method.
Dr. Amy Novotny founded the PABR? Institute (www.pabrinstitute.com) with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR? Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America, and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com. --- Support this podcast: https://anchor.fm/shutupandgrind/support
This is round 2 of hearing from Dr. Amy Novotny and her incredible exploits in the world of running. In this episode Dr. Novotny shares her journey from mid-range athleticism to running back to back full marathons - not to mention a 100mile trek thrown in just to test her limits. She explains the keys to unlocking her body starts in our minds. We can do hard things by understanding how to work with our bodies, minds, and nervous system. If this inspires you like it has inspired us, we want to hear your story! Head to drshannancrawford.com and send us a message about what's impacted you from this episode. Or find us on social media linked here. And be sure to follow Amy and all that she's doing! PABR Institute - https://pabrinstitute.com/ "Don't Quit" book - https://amzn.to/3SANEgW More about Dr. Amy: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!
This is round 2 of hearing from Dr. Amy Novotny and her incredible exploits in the world of running. In this episode Dr. Novotny shares her journey from mid-range athleticism to running back to back full marathons - not to mention a 100mile trek thrown in just to test her limits. She explains the keys to unlocking her body starts in our minds. We can do hard things by understanding how to work with our bodies, minds, and nervous system. If this inspires you like it has inspired us, we want to hear your story! Head to drshannancrawford.com and send us a message about what's impacted you from this episode. Or find us on social media linked here. And be sure to follow Amy and all that she's doing! PABR Institute - https://pabrinstitute.com/ "Don't Quit" book - https://amzn.to/3SANEgW More about Dr. Amy: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!
Have you ever wondered why you feel so drained at the end of a work day? Or maybe you've assumed that after working out, you're expected to be sore. This week we have an amazing guest Dr. Amy Novotny who debunks what we've known to be true all of our lives. In this episode, Dr. Novotny reveals how you can keep your parasympathetic nervous system engaged, and set your fight/flight mode to rest. Results may include better sleep, more energy, and longevity. Who doesn't want that? This is just part one, stay tuned next week to hear more about Dr. Amy's ultramarathon madness. PABR Institute - https://pabrinstitute.com/ "Don't Quit" book - https://amzn.to/3SANEgW Why We Sleep - https://amzn.to/3EeI6Em More about Dr. Amy: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com! ABOUT DR. CRAWFORD: As CEO of Crawford Clinics in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead. Dr. Crawford is also a national and international speaker, is an adjunct professor at The King's University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas. ☞ FOLLOW DR. CRAWFORD ☜ Instagram: https://www.instagram.com/drshannancrawford/ Facebook: https://www.facebook.com/DrShannanCrawford1/ LinkedIn: https://www.linkedin.com/in/drshannancrawford/ Website: https://drshannancrawford.com/
Have you ever wondered why you feel so drained at the end of a work day? Or maybe you've assumed that after working out, you're expected to be sore. This week we have an amazing guest Dr. Amy Novotny who debunks what we've known to be true all of our lives. In this episode, Dr. Novotny reveals how you can keep your parasympathetic nervous system engaged, and set your fight/flight mode to rest. Results may include better sleep, more energy, and longevity. Who doesn't want that? This is just part one, stay tuned next week to hear more about Dr. Amy's ultramarathon madness. PABR Institute - https://pabrinstitute.com/ "Don't Quit" book - https://amzn.to/3SANEgW Why We Sleep - https://amzn.to/3EeI6Em More about Dr. Amy: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com! ABOUT DR. CRAWFORD: As CEO of Crawford Clinics in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead. Dr. Crawford is also a national and international speaker, is an adjunct professor at The King's University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas. ☞ FOLLOW DR. CRAWFORD ☜ Instagram: https://www.instagram.com/drshannancrawford/ Facebook: https://www.facebook.com/DrShannanCrawford1/ LinkedIn: https://www.linkedin.com/in/drshannancrawford/ Website: https://drshannancrawford.com/
Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. The methods she knows have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications. Dr. Novotny has co-authored two Amazon #1 Best-Selling books: Don't Quit: Stories of Persistence, and Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America, and South America. Dr. Novotny has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, and photographing wildlife and landscapes all over the world which has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: PABR Institute Website: www.pabrinstitute.com Book: Don't Quit: Stories of Persistence, Courage, and Faith Book: Success Habits of Super Achievers Most Influential Person Jim Rohn Effect on Emotions I am highly less emotionally reactive. I pause a lot more. And I would say that my ability to respond has been less bit based on fear, and more based on solutions. So I'm not so emotionally reactive, because I'm more mindful. Thoughts on Breathing When you breathe, you want to be able to feel your breastbone, melt in as you exhale, and feel your belly spill out. When you do that, it will help bring all of your attention to your body. Therefore you can feel everything relaxed, allowing you to be mindful of the present. Suggested Resources Book: Don't Quit: Stories of Persistence, Courage, and Faith Book: Success Habits of Super Achievers App: Calm App: Headspace Bullying Story I was bullied as a child, I was somewhat popular during some times of my life, and other times I wasn't. And so I've been on the receiving end of being bullied and it's a hard thing to go through. I think when it comes to mindfulness regarding that when you're on the receiving end, it's hard to do anything other than to be in a freeze-mode or think how do I run away? And in terms of the person who's doing the bullying, I think there needs to be some awareness that that person is hurting somehow. They're lacking attention so they're seeking attention. They're seeking to assert themselves, because somehow, they're not getting that attention, or they're getting bullied themselves at home. I think we need to look around us and say, How are our own interactions affecting others? So many times, we may be using our words that really create some hurt and other people, and then they go to someone else. And they might bully that person just to be able to feel some type of satisfaction for the hurt feelings from a different interaction. Related Episodes Don't Let This Habit Steal Your Life; Roman Mironov Inspire With Habit, Determination, and Confidence; Nathaniel Carroll Winning Habits and Routines; Mads Friis Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
The allure of being your own boss, setting your own schedule and reaping the rewards of your hard work can make the idea of being an entrepreneur mightily enticing. But being a small-business owner also involves long hours and constant uncertainty. For many, it's even more challenging than parenting. Of the 1,001 small-business owners surveyed by Bank of America for the bank's Spring semi-annual report on the state of small business, 41 percent report that managing their business is their top personal stressor. Only nine percent choose raising children. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. She joined me this week to tell me more. For more information: https://pabrinstitute.com/
Helping industry professionals stand out by magnifying their stories through podcasting.The StclairSpeaksshow is an interview format podcast show where I highlight and showcase professionals in business from across the world, we discuss topics from within their industry expertise and dive into their backstory on how they got to where they are today.Main Website https://yahavystclair.com/Shop Merch https://stclairspeaksshow.myshopify.com/Podcast Website https://www.stclairspeaksshow.com/homeE-Books/ Courses https://husslehavacademy.gumroad.com/About the guest Dr. Amy Novotny founded the PABR? Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR? Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America, and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, and photographing wildlife and landscapes all over the world which has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com.Contact Info https://pabrinstitute.com/ See acast.com/privacy for privacy and opt-out information.
In this episode I am speaking with the Founder, Doctor of physical therapy, nervous system and breath coach, author, and speaker, Dr. Amy Novotny. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications while improving focus, attention, energy, strength and performance. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, and photographing wildlife and landscapes all over the world which has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. In this episode we discuss: 1) Learning to understand our nervous system, how to see when it is regulated and when it isn't, what that looks like, the effect it has on all of our relationships and how to take the small, consistent steps to learn how to regulate it. 2) The pain our body can trap for years, the inability of the body to pull back from our nervous system responses and how persistent increasing stress levels, only exacerbates our body's response to pain. 3) The process of learning how to let go, allowing our body to stabilize, then let go again and stabilize. This process of letting go and creating stability also allows our body to find a neutral state to return to instead of constantly rebounding between the two extremes. Connect with AmyEmail: amy@pabrinstitute.comFacebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz Website: https://pabrinstitute.com/Youtube: https://www.youtube.com/c/DrAmyNovotny One-on-one coaching: https://pabrinstitute.com/appointments Online live cohort-based group course: https://pabrinstitute.com/online-course Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
Habits & Health episode 67 with Dr Amy Novotny, who founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books, "Don't Quit: Stories of Persistence, Courage and Faith" and "Success Habits of Super Achievers", which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. In addition Amy has ran 40+ marathons, 10 ultra marathons (including two 100 milers), completed an Ironman triathlon, photographed wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Full shownotes including a transcription available at: https://tonywinyard.com/amy-novotny/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz
Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years.Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions.Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America.She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!For a free 15 consultation, visit: http://www.pabrinstitute.comConnect with Amy: Facebook: https://www.facebook.com/dramynovotny/LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/Instagram: https://www.instagram.com/anovotn/ Interested in being on Tuesday Tea? https://sweetdmarketing.com/tuesday-tea-guest-application/Support the show (https://www.buymeacoffee.com/TuesdayTea)
Episode 105Join Adrian Starks as he speaks with special guest Dr. Amy Novotny, as she discusses how her PABR® method is helping to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. You will learn:Amy's PABR® method that has Robert Kiyosaki, author of Rich Dad Poor Dad, calling Amy his body healer.The journey of Amy and why she chose this path of helping to relieve stress and pain for others.Stress and its relation to pain in the body.How Amy's breath work technique helps with dealing with the built-up pain and stress in the body from life experiences; even some trauma. Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years.Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, and Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. My methods have helped people like Robert Kiyosaki to call me his "body healer." ResourcesGuest: Dr. Amy NovotnyGift: Free 15 minute consultation Contact InformationWebsite: https://pabrinstitute.com/Email: amy@pabrinstitute.comSocial MediaLinkedIn: https://www.linkedin.com/in/dr-amy-novotny/Instagram: https://www.instagram.com/anovotn/Twitter: https://twitter.com/amynovotnyaz YouTube: https://www.youtube.com/c/DrAmyNovotnyTo apply to be a guest on the show: https://adrianstarks.net/podcast/Support the show (https://cash.app/$adrianstarks1/thepurposefullifeshow)
Dr. Amy Novotny founded the PABR® Institutewww.pabrinstitute.com with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com
Have you experienced trauma and no matter what you've tried your body still feels trapped in pain? Do your shoulders feel like concrete? Do you feel unsafe in your own body? This episode may help! https://pabrinstitute.com Don't Quit: Stories of Persistence, Courage, and Faith by Amy Novotny Success Habits of Super Achievers by Amy Novotny
Do you have back pain that makes no sense? Are you an athlete that wants to make greater gains? Dr. Amy Novotny sits down with Brad Szollose and shares her journey as an athlete and living with chronic pain. Just because you are older doesn't mean you should be living with pain. Amy also shares her greatest passion; photography. Her first time meeting an Emperor Penguin in the Antarctic is breathtaking..."and at that moment I could have died in a happy state, and I would have been fine..." Honest. Fun. Concerned for your health. Passionate and Creative, Amy will endear you with her knowledge and love for adventure. Amy Novotny's Bio: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books: Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. Amy@pabrinstitute.com She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio www.amysimpressions.com --- Support this podcast: https://anchor.fm/awakenednation/support
Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com. You can contact Amy here: Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz website: https://pabrinstitute.com/ Youtube: https://www.youtube.com/c/DrAmyNovotny Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks:How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support
We are thrilled to have Dr. Amy Novotny on the show. Amy founded the PABR® Institute with the mission to provide pain, stress and anxiety relief when other treatment methods have fallen short. She She co-authored two Amazon #1 Best-Selling books: Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which shares her journey on how and why she developed the PABR® Method. In this episode we are interviewing Dr. Amy about “How to Stop Fight or Flight and become a High Performer”. Participate LIVE, the most impactful question WILL WIN a Coaching Session directly with Dr. Amy Novotny. Connect with Dr. Amy Novotny Website This book offers powerful thought-provoking entrepreneurial insights, stories and investment strategies from legendary entrepreneurs. Click below for more details on the book and claim your limited time. FREE bonuses if you do decide to order. Check It out
It is estimated that over half of Americans experience some kind of financial difficulty within any given year. Our next guest, Dr. Amy Novotny, explains how we deal with these challenges through mindfulness exercises, which can help keep our minds calm. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her methods have helped people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She has co-authored two Amazon #1 Best-Selling books: Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which both share her journey on how and why she developed the PABR® Method. Dr. Amy also speaks French and Spanish. She has a variety of interests, including running 40+ marathons and photographing wildlife and landscapes worldwide. This has led to several of her images being chosen as Photos of the Day, most notably the National Geographic Your Shot World Top Photo of the Day. Bob And Dr. Amy Chat About: [3:28] Amy's childhood belief, "everything should be free for everyone." [12:18] Getting stuck in past experiences. [17:13] The fight or flight nervous system. [20:03] "Being frozen is actually a state beyond fight or flight." [21:21] Breathwork! And how it helps calm the mind and body. [24:59] How the body changes physiologically during moments of stress. To feel more confident in your ability to conquer life's obstacles head-on, contact Dr. Amy at amy@pabrinstitute.com for a free 15 minute consultation where she can provide you with free guides or videos. Connect With Dr. Amy Novotny: PABR Institute Website: https://pabrinstitute.com/ Books: https://pabrinstitute.com/new-book-released Facebook: https://www.facebook.com/dramynovotny/ Instagram: https://www.instagram.com/anovotn/ YouTube: https://www.youtube.com/channel/UCvRZjkWBxOArmujS9rUN8ig LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/
We are thrilled to have Dr. Amy Novotny on the show. Amy founded the PABR® Institute with the mission to provide pain, stress and anxiety relief when other treatment methods have fallen short. She She co-authored two Amazon #1 Best-Selling books: Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which shares her journey on how and why she developed the PABR® Method. In this episode we are interviewing Dr. Amy about “How to Stop Fight or Flight and become a High Performer”. Participate LIVE, the most impactful question WILL WIN a Coaching Session directly with Dr. Amy Novotny. Connect with Dr. Amy Novotny Website This book offers powerful thought-provoking entrepreneurial insights, stories and investment strategies from legendary entrepreneurs. Click below for more details on the book and claim your limited time. FREE bonuses if you do decide to order. Check It out
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Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. https://pabrinstitute.com/
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. https://pabrinstitute.com/
What's good friends! My next guest is quite the high achiever. She has developed a registered method to help reduce pain from a naturalistic standpoint. Please welcome Dr. Amy Novotny. Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 11 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com. To reach out to Amy, follow the links below: https://www.pabrinstitute.com/ https://www.linkedin.com/in/dr-amy-novotny/ https://www.youtube.com/channel/UCvRZjkWBxOArmujS9rUN8ig https://www.instagram.com/anovotn/ Guys, I got a special link for 50% percent off this epic electric scooter. It's like a sports car. So smart it unlocks when you approach it. Light, strong, fast and a joy to ride. Easy to fold, carry and store. Oh and some other things I can't tell you yet. Check here https://scotsman.me/inf/deanna. The price only lasts for a limited time so don't miss out! Support for Label Free Podcast is brought to you by MANSCAPED™, who is the best in men's below-the-waist grooming. @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at https://www.manscaped.com. As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad #sponsor--- Send in a voice message: https://anchor.fm/labelfreepodcast/messageSupport this podcast: https://anchor.fm/labelfreepodcast/support
What's good friends! My next guest is quite the high achiever. She has developed a registered method to help reduce pain from a naturalistic standpoint. Please welcome Dr. Amy Novotny. Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 11 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com. To reach out to Amy, follow the links below: https://www.pabrinstitute.com/ https://www.linkedin.com/in/dr-amy-novotny/ https://www.youtube.com/channel/UCvRZjkWBxOArmujS9rUN8ig https://www.instagram.com/anovotn/ Guys, I got a special link for 50% percent off this epic electric scooter. It's like a sports car. So smart it unlocks when you approach it. Light, strong, fast and a joy to ride. Easy to fold, carry and store. Oh and some other things I can't tell you yet. Check here https://scotsman.me/inf/deanna. The price only lasts for a limited time so don't miss out! Support for Label Free Podcast is brought to you by MANSCAPED™, who is the best in men's below-the-waist grooming. @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at https://www.manscaped.com. As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad #sponsor --- Send in a voice message: https://anchor.fm/labelfreepodcast/message Support this podcast: https://anchor.fm/labelfreepodcast/support
Did you know that roughly 50 million people suffer from chronic pain in the USA alone?That means you probably know someone, possibly even yourself, who tackles this pain with a never ending line of medication. But what if it didn't have to be that way? What if you could eliminate your pain by simply changing the way you breathe. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment. Her unique approach comes from 11 years of experience in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep deprivation and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. In this episode of the Rock Your Money, Rock Your Life, Amy and I discuss how she discovered the power of breathwork and why she is so passionate about helping others live pain free, how she ran 6 marathons in 6 days, and how our nervous system is connected to our breath.
Improve Your Breathing to Improve Your Running – The MOVEMENT Movement with Steven Sashen Episode 080 Amy Novony Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com! Listen to this informative The MOVEMENT Movement episode with Amy Novonty about improving your running by improving your breathing. Here are some of the beneficial topics covered on this week's show: How taking away the flight or fight sympathetic tone out of your muscles allows them to contract voluntarily without tension. Why changing your breathing helps calm your nervous system down and improves your running. Why your knees should be higher than your hips when you are in a seated position. How it's important to keep your ribs and shoulders down when you're inhaling. Why you need to work on relaxing your back muscles, so they aren't in a flight or fight position. Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes
Dr. Amy Novotny founded the PABR Institute™ with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 10 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. She has helped countless clients avoid orthopedic surgeries including joint replacements, disc herniation repairs, lumbar fusions, rotator cuff repairs, and ACL reconstructions. These methods have even helped people overcome sleep deprivation, anxiety attacks and generalized stress. She co-authored a #1 Best-Selling book Don't Quit: Stories of Persistence, Courage and Faith, which shares her journey on how and why she developed the PABR Method™. You can find out more about Amy at pabrInstitute.com. Amy has figured out an amazing new breathing technique that can alleviate stress, pain and angst. She shares her techniques, which are very easy to follow. Here are the steps to changing your breathing - the good news being that you have everything you need and this is a free resource. The four step breathing process is to breathe in your nose, pause, breathe out your mouth like you're blowing out of a straw and pause for 3 seconds. As you exhale, you want to bring your sternum down (not up) and belly out (not in). For many this will be a whole new way to breathe. You can use this form of breathing to help your nervous system and to give your body greater ability to take in oxygen. Amy is happy to hear from anyone looking to learn more and shared graciously that she's happy to send you a free video on overcoming pain and anxiety using this breathing technique. Connect with Dr. Amy Novotny Website: pabrinstitute.com Facebook: facebook.com/dramynovotny Twitter: @amynovotnyaz Instagram: @anovotn LinkedIn: linkedin.com/in/dr-amy-novotny Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)
How do you deal with pain and stress? We live in a society where most people manage their problems by using medication. A pill for a headache. A pill to sleep. A pill for anxiety. A pill for stress. While this form of relief is instantaneous, we are merely treating our symptoms and not the underlying causes. Well, what if I told you that relief could be as simple as just adjusting the way you breathe? Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment. Her unique approach comes from 11 years of experience in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep deprivation and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. On this episode of the Fall In Love with Fitness podcast, Amy and I discuss why she developed the PABR method, why the way we are taught to hold ourselves is preventing us from living pain free, and how breathwork can improve not only our physical health, but our mental health as well.
LET THE BELLY BUTTON GO!You'll see what I mean when you listen to this episode with Dr. Amy Novotny. Dr. Amy founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 11 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep deprivation and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!Check us out on Youtube here: https://www.youtube.com/watch?v=KgkFFivKMsI*******7 Ways to Hack Your Energy in 5 Minutes or Less - https://www.7waystohackyourenergy.com/Free Health Assessment - https://www.sollenaturals.com/KatieCarlson/product_selector/begin/Download the 7 Levels of Energy: https://www.highenergykc.com/7-levels-of-energyReady to take the Energy Leadership Assessment NOW: https://www.highenergykc.com/eliWebsite: https://www.highenergykc.com/Schedule a Curiosity Consult: https://bit.ly/CuriosityConsultFacebook: https://www.facebook.com/katie.carlson.1481Instagram: https://www.instagram.com/iamkatiecarlson/Support this show http://supporter.acast.com/the-katie-carlson-show. Hosted on Acast. See acast.com/privacy for more information.
In today's show, Pancham interviewed Josh McCallen, a business turnaround expert. Josh owns Renault Winery Resort and Golf and investment firms Accountable Equity and VIVÂMEE Hospitality. An all-around entrepreneur, Josh takes distressed hospitality resort assets and turns them into wealth. The businesses he's running are now massive successes. Renault Winery Resort and Golf even ranked at 7 on TripAdvisor Top 25 Hotels last 2016 and 2017! In this episode, Josh revealed his personal stories and the lessons he has learned. He also shared how he manages his businesses successfully, the values that has helped him in his business, and how he developed his love for the service. So many gold nuggets in this episode, so please don't miss it! Quote “Here's the other secret, Pancham. At the end of the day, the bankers looked at my NOI, just like they do for you. And if we're buying a distressed asset that has minimum pennies or a dollar, I don't know what maybe break-even, and within 2 years have $2million or more on the NOI, that building just astronomically grew in value.” Timestamped Shownotes: 02:34 – Pancham introduces Josh to the show 04:32 – Josh's background information and how he got into investing 08:58 – Why VIVÂMEE gained many recognitions 11:37 – Josh compliments Pancham's podcast 12:11 – How much Josh earns in VIVÂMEE 17:02 – How much change in cost does his businesses have now 19:35 – Where Josh generates his profits and what his pricing strategy is 23:02 – What makes his businesses different to others 24:24 – Positive and negative impacts of the pandemic to his business 29:00 – Josh's morning routine 33:27 – Taking the Leap round 33:27 – The first time he invested outside Wall Street 33:56 – Fears he overcame when he first invested outside Wall Street 34:40 – One investment that did not go as expected 39:25 – One piece of advice he would give to someone who wants to invest in the Main Street 41:19 – Josh's contact information 3 Key Points: Key indicators that helps investments succeed Importance of commitment and passion to business Major differences of his businesses compared to others Get in Touch: Accountable Equity - http://accountableequity.com/ Renault Winery Resort and Golf https://www.renaultwinery.com/ VIVÂMEE Hospitality - https://www.vivamee.com/ Gold Collar Investor Club - https://thegoldcollarinvestor.com/club/ Pancham Gupta Email - p@thegoldcollarinvestor.com Books: The Miracle Morning Series Book Series by Hal Elrod - https://www.amazon.com/gp/bookseries/B01ILUVCF2/ref=dp_st_0979019710 Don't Quit: Stories of Persistence, Courage and Faith by Kyle Wilson - https://www.amazon.com/Dont-Quit-Stories-Persistence-Courage/dp/0998312584
Today, it is my pleasure and privilege to talk with, fellow mastermind group member (and fellow “phone book celebrity”), Nick Aalerud. Nick talks candidly about his reset stories, the lessons he learned from them, turnkey real estate deals, and the importance of stress-testing the deal. He also talks about his book, Don't Quit: Stories of Persistence, Courage, and Faith; all of the profits from which go to charity. Minute Markers: 00:23 – Introduction 02:16 – A little about Nick and his background in real estate 05:37 – Nick's first hard reset button 08:38 – Where to find cash flow deals/cap rates 12:00 – Multi-family flip/bird strategy 15:09 – Nick's second hard reset and the lesson learned after 17:11 – Nick's other real estate investments and business 18:12 – Nick on bigger assets 24:15 – Don't believe the hype 26:42 – “Don't Quit: Stories of Persistence, Courage, and Faith” book 28:34 – How to get in contact with Nick 29:28 – Thank you for listening to the Big Mike Fund Podcast Quotes: 08:05 – I certainly agree with you to do the due diligence learning, to do the due diligence is the absolute key. And owning your own failures or successes is important. An indomitable spirit, you fall, you get up. That’s another key lesson so, it makes a lot of sense. I appreciate your sharing. It's not easy to share, but it shows you’re not afraid to share even failures, which is a sign of strength.“.” – Mike Zlotnik 14:44 – “And small assets. They’re not necessarily bad assets at all. In fact, they’re great assets. It's much easier to manage a small renovation than a big project. The exit happens to take place a whole lot faster.” – Mike Zlotnik 06:51 – “Learning to do my own due diligence with partnerships, learning that also taking ownership. I spent 6–9 months being just angry at this other person, other individual. I really couldn’t let it go until someone told me. It was actually Marshall Sylver, the national hypnotist, you might know him. He basically just said, “Own it. This was your failure. No matter what he did, you went through with it. You didn’t do enough due diligence. Why buy out of state your first five deals. Just own it, you made this mistake.” Once I own that for myself, it really helped propel me forward to sharpen my pencil.” – Nick Aalerud 26:35 – “Stress test the deal. I’m sure, I know you do that too. Stress test every deal, 100%.” – Nick Aalerud Resources: Nick Aalerud, Facebook AA Real Estate Group, website Nick Aalerud, LinkedIn
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