Podcasts about healthjoin

In this episode of CASAT Conversations, we are honored to welcome Nancy Roget, Executive Director of CASAT, whose decades-long career has been dedicated to advancing substance use and mental health services. From her early days as a direct care provider to her leadership in workforce development and training, Nancy has remained steadfast in her mission to improve healthcare systems, challenge the status quo, and foster a culture of excellence and compassion.Under her leadership, CASAT has grown into a multi-million dollar, grant-funded center that provides invaluable resources for academic programs, prevention services, and professional development. Beyond her impressive achievements, it is Nancy's unwavering dedication to mentorship and innovation that has left a lasting impact. Whether supporting student-led initiatives or shaping the next generation of professionals, she continues to inspire those around her to push for meaningful change in the field.Now, Nancy reflects on her career, sharing insights on workforce challenges, emerging trends, and the critical need for training and support in behavioral health. She also offers invaluable advice for young professionals and discusses the legacy she hopes to leave behind.In this episode, Nancy discusses:The key experiences and pivotal moments that shaped her careerChallenges and gaps in the behavioral health workforce todayInnovations and trends that excite her for the futureThe growing importance of telehealth and hybrid service deliveryHer advice for young professionals entering the fieldWhat keeps her motivated after years of dedicated serviceThe lasting impact she hopes to leave on the field of substance use and mental healthJoin us for an inspiring conversation about leadership, innovation, and the enduring commitment to improving lives through behavioral health services.Key words: mental health, telehealth, healthcare leadership, prevention services, young professionals, compassion, legacy in healthResources: https://casat.org/academic/tele-behavioral-health-services-certificate/

From aging to genetics, we're exploring the balance between nutrition and metabolism in this four part series.On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shield of Michigan, Shanthi Appelö. Together, they explore the truth about metabolism.In this episode of A Healthier Michigan Podcast, we explore:What exactly is metabolism?How much of our metabolism is determined by genetics.Common myths about speeding up our metabolism.Ways to optimize our metabolic healthJoin us in our next episode as we explore the power of nutrition and how our food choices can energize us and support our metabolic health.

Send us a textIn this episode, we explore how baseball players can overcome performance slumps and the essential role that coaches play in this process. Through discussions on maintaining a positive mindset, refining fundamentals, and providing supportive coaching environments, we equip both players and coaches with tools to navigate these challenges.• Understanding slumps and their impact on players • Importance of maintaining a positive mindset • Revisiting fundamentals to reset performance • Role of mental preparation in overcoming slumps • Creating a supportive coaching environment - Strategies for breaking slumps into manageable parts - Prioritizing your healthJoin the Baseball Coaches Unplugged podcast where an experienced baseball coach delves into the world of high school and travel baseball, offering insights on high school baseball coaching, leadership skills, hitting skills, pitching strategy, defensive skills, and overall baseball strategy, while also covering high school and college baseball, recruiting tips, youth and travel baseball, and fostering a winning mentality and attitude in baseball players through strong baseball leadership and mentality.Reach out and share your experiences with overcoming slumps! Your insights are invaluable to us!Support the show Follow: Twitter | Instagram @Athlete1Podcast https://www.athlete1.net Sponsor: The Netting Professionals https://www.nettingpros.com

Let's. Take. A. Breath. Shall we?In this episode of the Whole Assistant Podcast, I share about my recent personal experience of hitting capacity, and the importance of stepping back to prioritize your mental and physical well-being. From making tough decisions like turning down exciting opportunities, to implementing strategies for more intentional downtime, this episode is all about setting sustainable standards both in your personal life and at work.In this episode, you will discover:- The importance of recognizing and respecting your own capacity- Practical strategies for integrating rest and self-care into your busy schedule- How to navigate the pressures of high productivity without compromising your mental healthJoin me as we explore what it looks like to hit pause and allow for rest. To save 20% on your first 3 rides with Savoya, click here. ----------------------------------------------Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here. ----------------------------------------------Are you ready to show up more strategically in your role, and gain clarity on your executive's priorities? Grab my FREE Strategic Planning Session guide and learn how to hold consistent strategic planning sessions with your executive. This will help you:- Prepare and execute your strategic planning session- Enhance trust with your executive & gain clarity around their goals- Form a more strategic partnership & increase your fulfillmentGrab your free guide here.----------------------------------------------Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Book your free discovery call. Visit the website. Follow me on LinkedIn. Send Me an Email: annie@wholeassistant.com

We love to hear from you. Send us your thought, comments, suggestions, love lettersThe Intersection of Geography, Intelligence, and HealthJoin us for an insightful discussion with Dr. Enbal Shacham, professor and associate dean for research at the College for Public Health and Social Justice at St. Louis University (a USGIF-accredited university) and a member of the USGIF Board of Directors. Dr. Shacham explores the intersection of geospatial intelligence (GEOINT) and health outcomes, particularly among populations living with HIV. Recorded at the USGIF GEOINT Symposium 2024, this episode delves into the role of neighborhood structures, the impact of social and geospatial data, and how AI and GEOINT shape the future of global security and emergency response. Dr. Shacham also shares her journey into the GEOINT sector and her role in advancing education and multidisciplinary collaboration in the field.This episode is supported by USGIF.Useful links:USGIF HomepageGEOING Symposium 2025Space Café Radio brings you talks, interviews, and reports from the team of SpaceWatchers while out on the road. Each episode has a specific topic, unique content, and a personal touch. Enjoy the show, and let us know your thoughts at radio@spacewatch.globalYou can find us on: Spotify and Apple Podcast!Please visit us at SpaceWatch.Global, subscribe to our newsletters. Follow us on LinkedIn and Twitter!

It's everywhere. Our homes, our clothes, our water, our food, our bodies, our lives - plastic! This episode is stunning, and sadly scary. At the same time, a plastic-free or at least plastic-less world is possible. Find out how you can be part of this future with this courageous plastic warrior Frede Magnussen.Frederikke (Frede) Magnussen is the co-founder of A Plastic Planet, PlasticFree.com and the Plastic Health Council. Her mission is to ignite and inspire the world to turn off the plastic tap. However, instead of shaming ordinary people about often unavoidable plastic use, the goal of her organizations is to work with local and international governments and businesses as well as to educate and demonstrate to individuals directly that alternatives already exist. Check out her websites and the links below for practical tips to be more plastic free:https://www.beatthemicrobead.orghttps://www.foodpackagingforum.org/food-packaging-healthJoin us as we explore:We all know what plastic is but do we really know what plastic actually is, what it's made from and how perversely plastic has infiltrated our planet.The scary statistics and studies showing how deeply plastic has penetrated our bodies! Could parents in the modern world be infertile in just 20 years because of plastic?What you can do today to reduce the plastic burden in your life.The myth of plastic recycling.The incredible packaging alternatives that already exist, and how to incorporate  them into our lives.Contact:Website: https://aplasticplanet.comWebsite: https://plasticfree.comWebsite: https://plastichealthcouncil.com Mentions:Person, Professor Lukas Kenner, https://www.sciencedaily.com/releases/2024/03/240306150719.htm Fertility Crisis, Most couples may have to use assisted reproduction by 2045, https://www.theguardian.com/society/2021/mar/28/shanna-swan-fertility-reproduction-count-down?CMP=share_btn_urlHeart disease, Microplastics and Nanoplastics in Atheromas and Cardiovascular EveSupport the Show.Follow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Welcome back to the Happily Hormonal Podcast! In this episode, I had such an insightful conversation with women's health nutritionist Alex Adele King. We covered so much about endometriosis – what is, symptoms, real-life stories, misconceptions, treatment options, and holistic solutions.Bottom line: You have options.We discussed what dietary strategies can help with endo pain and symptoms and shared some practical tips to help you see results. Then, we wrapped up the conversation with an honest and vulnerable talk about femininity, intuition, menstrual cycles, and periods. In this episode:[01:34] Painful periods, heavy bleeding, and surgery at 13 years old: get to know Alex's story of being diagnosed with endo at a very early age[08:55] What's Endometriosis? What symptoms should you look out for? [11:15] How can you diagnose Endometriosis? Do you need surgery?[14:10] Misconceptions around Endometriosis and misguided treatment attempts[15:35] What foods can help with endometriosis?[22:10] Tips and resources to deal with endo pain and symptoms[27:30] Leaning into your feminine and your cycle can help too![34:09] Changing our mindset around our cycles and periodLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteCONNECT WITH ALEXInstagram: @nutritionmoderationWebsite: nutritionmoderation.com Podcast: Holistic Women's HealthJoin us in the fully updated Nourish Your Hormones Program through April 14 for access to bonus coaching calls + $100 off using code HRTBOOTCAMP. Join here!Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to The Endo Belly Girl Podcast! In today's episode, we're continuing our exploration of what your body might be telling you. We'll be diving into important indicators of your body's overall health, including vitamin and mineral needs, blood sugar regulation, and essential fatty acids.In this episode, you'll hear:- A comprehensive look at symptoms that may point toward vitamin and mineral deficiencies- The importance of essential fatty acids and how to identify signs of deficiency in your own body- Understanding blood sugar dysregulation and its impact on your overall healthJoin us as we explore these crucial aspects of your body's well-being and learn how to prioritize foundational elements for better health overall.Don't miss out on the valuable insights and practical tips shared in this episode. Let's dive in and discover what your body is trying to tell you!Resources:Click here to download the free companion checklist for a visual aid to help you assess where your body may need support and guidance.Ep. 17: Interpreting Symptoms Part 1: Digestive Symptoms and What They Actually MeanEp. 3: What is functional nutrition and how can it help with endo? Schedule a free 30-minute virtual consultation w/ Alyssa Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect with Alyssa: Instagram LinkedIn Facebook Group Work with Alyssa: Start the free course Learn about Thrive With Endo (my 1:1 program) Book a free strategy session Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Hello Everyone!Episode 54 is all about finding your mojo, if you've lost it in life's second half.I define mojo like this:"Mojo" is an informal term that refers to an individual's personal power, confidence, or charisma. It represents a person's unique ability to attract success, create positive energy, and confidently navigate life's challenges. Mojo is often associated with a sense of vitality, enthusiasm, and the ability to achieve one's goals with flair and style. It's that intangible quality that makes someone stand out, radiate confidence, and live life to the fullest. Finding or reconnecting with one's mojo typically involves a journey of self-discovery and self-confidence building.I offer five tips for reconnecting with your mojo, then expound upon each suggestion.The five suggestions are:Strengthen your anklesPerfect your gut healthJoin a community where folks know your name and wonder about how you're doingConnect with nature (earthing/grounding)Explore creative outlets (like writing, the arts, or music/singing.)Enjoy and share this episode! To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

There are many options available to treat your symptoms during the menopause transition. I continue my conversation with Dr. Shyama Mathews, a Board Certified OB/GYN, and NAMS Certified Menopause Specialist about perimenopause. We discuss non-hormonal prescriptions, systemic hormonal therapy, vaginal estrogen, moisturizers, and lubricants for sex. Dr. Shyama also shares how to find qualified menopause clinicians and why we should all ask for a pelvic floor physical therapy referral. Visit our episode sponsor UBERLUBE use code CINDY for 15% offLearn more about Dr. Shyama MathewsMore on these topics:Find a menopause practitioner through NAMSMidlife & Menopause: Let's Go Girls with HeatherSexual Reset for Midlife WomenDo you ever think your sex life is broken with Dr. Kelly Casperson Tips for speeding up arousalPain and SexGuide to LubePelvic HealthHow to talk to a provider about sexual healthJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

Have you ever opened your fridge and wondered how it was empty again?Have you ever needed to go to the grocery store for just ONE item you were missing - and hated the trip the whole way there?Have you ever started a recipe only to realize that you didn't have all the ingredients you needed?If you said yes to any of these, I get you. This used to be me, too, until I implemented my Simple Grocery Shopping Method. It takes me only 1 hr per week and keeps me and my family fed and ready to make meals, muffins, and snacks all without running out of ingredients or needing to take another trip to the grocery store.As we come up on Thanksgiving and the BIGGEST eating event of the year, I thought I'd spill the beans on how I grocery shop using MINIMAL effort with just 1 hr per week on AVERAGE.The great news? This method can be SCALED to a family of 4, 5 or 6. I'm going to teach you exactly how to save time grocery shopping and what I do to minimize the time spent at the grocery store and maximize the time spent with family and NOT worrying about what I'll eat next. LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comWORK WITH ME:Virtual clients:Book an Unstuck Session with me to review labs, bloodwork, and find your next steps in your healthJoin the Better Belly Blueprint to end your bloating and constipation TODAYLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox ProtocolSHARE THE LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/175

Have you ever opened your fridge and wondered how it was empty again?Have you ever needed to go to the grocery store for just ONE item you were missing - and hated the trip the whole way there?Have you ever started a recipe only to realize that you didn't have all the ingredients you needed?If you said yes to any of these, I get you. This used to be me, too, until I implemented my Simple Grocery Shopping Method. It takes me only 1 hr per week and keeps me and my family fed and ready to make meals, muffins, and snacks all without running out of ingredients or needing to take another trip to the grocery store.As we come up on Thanksgiving and the BIGGEST eating event of the year, I thought I'd spill the beans on how I grocery shop using MINIMAL effort with just 1 hr per week on AVERAGE.The great news? This method can be SCALED to a family of 4, 5 or 6. I'm going to teach you exactly how to save time grocery shopping and what I do to minimize the time spent at the grocery store and maximize the time spent with family and NOT worrying about what I'll eat next. LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comWORK WITH ME:Virtual clients:Book an Unstuck Session with me to review labs, bloodwork, and find your next steps in your healthJoin the Better Belly Blueprint to end your bloating and constipation TODAYLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox ProtocolSHARE THE LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/175

Education is key to entering the menopause transition knowledgeable and prepared! In this episode, learn what you need to know about perimenopause with Dr. Shyama Mathews, a Board Certified OB/GYN, Minimally Invasive Gynecologic Surgeon, and NAMS Certified Menopause Specialist. We discuss when changes start, the common symptoms experienced, and what your hormones are doing. Don't “gut out” the menopause transition, instead feel empowered to advocate for your health.Learn more about Dr. Shyama Mathews Visit our episode sponsor UBERLUBE use code CINDY for 15% off More on these topics:Find a menopause practitioner through NAMSPain and SexGuide to LubePelvic HealthHow to talk to a provider about sexual healthJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

If you only have time to read one book, it has to be this one. It will provide life-altering wisdom about money, success, health, happiness, and critical thinking. I'm referring to "The Almanack of Naval Ravikant: A Guide to Wealth and Happiness."This extraordinary collection has ignited a fire within me. This fire fuels my pursuit of personal growth, fulfillment, and success. As I reflect on Naval's thoughts on wealth creation, happiness, and the art of living a meaningful life, I can't help but be captivated by his profound perspective and razor-sharp intellect.Naval Ravikant shares his most profound musings through the pages of this almanac, distilled from years of experience as an entrepreneur, investor, and philosopher. From cultivating a growth mindset to understanding the fundamental principles of wealth creation, Naval's words have reshaped my understanding of success and happiness.These are some of the topics from the almanac that I mention during the episode: - What leverage is, and how to use it- Finding your zone of genius- How to identify tasks you can delegate to others- Making crucial decisions- What is happiness?- Core principles for your healthJoin me on this solo expedition as I explore the profound impact "The Almanack of Naval Ravikant" has had on my life and how it can reshape your journey. Get ready to embark on a path of self-discovery, inspiration, and transformative growth.“Do the hard work. It does matter, and it will get you to your goals.” - Dr. Vikram RayaIn This Episode: - Welcome back to another episode of the Limitless MD podcast- Who's the author of my favorite book? - One of my favorite quotes - What leverage is, and how to use it- Finding your zone of genius- Japanese concept of Ikigai- How to identify tasks you can delegate to others- Making crucial decisions - What is happiness? - Core principles for your health- The power of walking meetings- Meditation is the new caffeine- What to do when you feel inspired Resources mentioned: - Book “The Almanack of Naval Ravikant: A Guide to Wealth and Happiness” by Eric Jorgenson - https://www.amazon.com/Almanack-Naval-Ravikant-Wealth-Happiness/dp/1544514220/ Resources: - ​​Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/- https://vikramraya.com/programs/- Sign up to my email list - https://vikramraya.com/- Group Coaching Now Open. Click here to book a call:...

Beginning with the captivating detail that Dan Zavorotny raised $32 million from investors to launch his metabolic health company, Nutrisense, Omar Medrano and Dan Zavorotny discussed the importance of health and how it can lead to better quality of life. They discussed the US healthcare system, the need to accept certain body fat levels, and the use of technology to track one's health in real time. They also discussed the psychological burden of losing weight, the importance of testing and understanding one's own health, and the need to take ownership of one's health. They concluded that it is important to invest in health and to take control of one's own healthJoin the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

Answering your orgasm questions in this episode, including: Are all orgasms the same? Is it normal for some orgasms to be more intense than others? My orgasms have changed as I've gotten older, am I normal? Why is it so much easier for me to orgasm by myself, than with a partner? Can I orgasm from stimulation to my clitoral hood? What can I do to make orgasm easier?More on this topic:How can I orgasm easier?Let's Talk OrgasmsThe Key to Female PleasureClitoral HoodReclaim Your Arousal MindsetEdgingWhy Vibrators Work For WomenPelvic Floor HealthMedications and your sexual healthSSRI's and your sex lifeTalking with a provider about sexual healthJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

Hey there Health Visionaries! Today we will go over the  4 pillars and our health segment in which we cover a question asked by person who wanted to know more about the Envision Health experience. Stay tuned, take notes, and be prepared to share this episode with your loved ones and friends!  Below you will find resources****** ****** *****follow my link for great updates and productscontact me via email ehinwteam@gmail.comdm me on Instagram @envison_whole_healthJoin the Facebook group: Envision Health Membership linktr.ee/envisionhealth

Hey there Health Visionaries! Today we will go over the  4 pillars and our health segment in which we cover the psychological effects of Diabetes Mellitus (T2D) those with prolonged blood sugar dysregulation and that on their spouses as well as how to regulate blood sugar levels!  Stay tuned, take notes, and be prepared to share this episode with your loved ones and friends!  Below you will find resources to****** ****** *****follow my link for great updates and productscontact me via email ehinwteam@gmail.comdm me on Instagram @envison_whole_healthJoin the Facebook group: Envision Health Membershiplinktr.ee/envisionhealth

With so much hype surrounding menopause hormone therapy today, it's very hard to know what or who to believe. There is a big push to portray HRT not only as helpful for menopause symptoms, but also as a preventative for cardiovascular disease. But does this bear out in the research we have so far? That was the question of the latest literature review published  American Heart Association' journal Circulation this past Valentine's Day – Rethinking Menopausal Hormone Therapy: For Whom, What, When, and How Long? – that looked at 96 papers, articles and studies. The authors included gynecologists, women's health internists, endocrinologists, as well as Stephanie Faubion, medical director for the North American Menopause Society, all members of the American College of Cardiology Cardiovascular Disease in Women Committee. Kathryn Lindley, an MD and clinical investigator in the Division of Cardiovascular Medicine at Vanderbilt University Medical Center and one of the authors of the paper is my guest on the podcast this week to break down these findings.Highlights: • why cardiologists have shied away from the topic of HRT• why HRT isn't recommended for prevention of cardiovascular disease (even if it seems like it should be)• the case for HRT to help symptoms• calculating the of using HRT for symptoms ("it's not zero but...")• why other health conditions matter• when it comes to vaginal estrogen...• respecting the HRT "the window of opportunity" • so, what can you do to prevent heart disease and stroke?• the case for assessing reproductive risk factors (and what you need to tell your doctors about your previous reproductive life – even if she doesn't ask)• the importance of taking in medical news in the media with "skepticism"• the case for keeping top of your health during perimenopause and taking action early for your future healthJoin the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincTwitter: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

Dr. Komatireddy is passionate about providing real end-to-end lifestyle and behavioral change support for patients looking to live healthier and more fulfilling lives.  To learn more about Dr. Komatireddy and connect with a precision behavioral change team, visit daytona.healthJoin the BMG community at https://www.beyondmedicinegroup.com/

Why Self-sabotage is affecting your healthJoin my 3 Day Mindset Reset Facebook Group to get tips and get info on the FREE workshop (and link this: https://www.facebook.com/groups/172407101564776)

Indeed, it's true that as you age you lose muscle strength, bone density, and your body composition shifts from muscle to fat. However, research shows exercise training at any age results in positive gains in muscle mass, muscle strength, bone density, and improvements to overall healthJoin us now as we speak with LSF member Jana whose in her mid 60's talk about her fitness and wellness journey!

Today's conversation was such an important one about raising teenagers, cultivating relationships with them, and supporting mental health. Today we discuss:helping our teens chart their own path in this worldrecognizing warning signs in our teens mental healthself awareness in ourselves and in our childrentaking intentional breaks3 A's of managing mental healthJoin our MARCH Self Care Challenge!Message me on Instagram or join our Free Facebook Community Do one small thing (or big thing) every day in March to prioritize your own needs as we move into the spring season. Share what you're doing and track your progressI'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today. Support the show (https://www.buymeacoffee.com/megeddinger)

Have you ever heard things go bump in the night? Perhaps you've seen a shadowy figure move across the room when you swear no one else was there. Maybe you moved into a house and had strange things happen from the moment you called it home . Then there is the chance that you have seen a full blown apparition, something that can scare the daylights out of you.If you are haunted, then you are not alone. So many people across the globe have had similar experiences. Every culture has reported some sort of paranormal activity. The trouble is, the spirit world is considered to be a taboo subject in many circles.https://www.psychologytoday.com/us/blog/disturbed/201310/ghosts-and-spirits-can-be-beneficial-your-mental-healthJoin us LIVE weeknights at 7p CT/8p ET on Rumble, YouTube, Facebook, OpsLens, Odysy Radio, Mojo 5-0 Radio, iHeartRadio, and Spreaker.com.###You can watch us live 8-9p ET:Live on Rumble: https://rumble.com/c/StewPetersReplays at Rumble: https://rumble.com/c/AbnormalRealitiesFollow Us:https://abnormalrealities.comhttps://twitter.com/abnormalshowhttps://instagram.com/abnormalrealitieshttps://facebook.com/abnormalrealitiesSupport our Show:https://www.abnormalrealities.com/shophttps://www.abnormalrealities.com/donatehttps://www.romikadesigns.com/?ref=abnormalrealitieshttps://www.insanecustomtumblers.com/abnormal?ref=Abnormal#OdysyRadio #UFO #Paranormal #UAP #SpiritBox #GhostVoices #AbnormalRealities #RonPhillips #RocciStucci #OpsLens #Bigfoot #Conspiracy #ConspiracyTheories #WhatTheHellIsThat #podcast #linkinbio #entertainment #media #content #interview #podcastersofinstagram #podcasting #amazonprime #podcastlife #podcaster #creators #applepodcasts #radioshow #trivia #podcasters #podcastshow #spotifypodcast #newpodcast #newsletter #crowdfunding #talkshow #applepodcast #announcement #podcastenespañol #newepisode #tunein #iheartradio #podcasthost #blackcontentcreators

This gardening in Canada podcast looks at me 17 essential plant nutrients. This episode in particular looked at the role copper plays in plant healthJoin our monthly newsletter! newsletter.gardeningincanada.netWebsite/Blog & FREE printables: https://gardeningincanada.netLeave Me A Voice Message To Be Included In The Podcast: https://memo.fm/gardeningincanada/Planners are available here https://gardeningincanada.net/support/

If the struggles of 2020 left you feeling less positive or in control of your finances, there are ways to bounce back. In this episode of Money and Mindset With Bright and Brian, podcast hosts Brian Ford and Bright Dickson offer advice on how to let go of what doesn't serve you and feel better about the future when it comes to your money. By knowing what we can (and can't) control with our finances, we liberate ourselves and become more resilient. Bright and Brian talk about: Factors we can and can't control when it comes to our money (and why that's important)The root causes of financial anxiety and feeling out of controlPractices and systems that help us feel more in control of our financesFinancial habits to develop a healthier outlook and take control of our moneyUsing the practice of gratitude to become more optimistic and enjoy better healthJoin happiness and financial experts Bright and Brian for a boost of positivity and to learn practical steps that can help you live a happier life. ______This content does not constitute legal, tax, accounting, financial or investment advice. You are encouraged to consult with competent legal, tax, accounting, financial or investment professionals based on your specific circumstances. We do not make any warranties as to accuracy or completeness of this information, do not endorse any third-party companies, products, or services described here, and take no liability for your use of this information.

In this episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest Dr. Katie Arfa will uncover the truth between how connected are the microbiome with some behavioral aspects, mental and overall healthJoin us in this insightful and captivating talk!In this chapter you will discover:(0:20) Introducing Dr. Katie Arfa(1:30) How did Chris and katie met each other(2:00) Who is Dr. Katie Arfa and what is her specialty(6:20) Behavioral Science and its impact in your health and fitness(7:00) Why most people can't lose weight, but they can keep it off?(9:00) Wheat Belly by William Davis (9:50) On processed food(11:30) Addiction to sugar vs Addiction to cocaine, which one is more difficult to quit?(14:15) Russell Brunson story on accountability(16:05) A habit is just a survival instinct?(19:00) As human beings, we do not hold onto things that are not serving us in some way, so why don't we stop smoking?(19:45) Switch by Chip Heath & Dan Heath: Emotional Elephant and the Rational Rider(23:00) Asking to quit sugar is truly asking to change biological patterns that are ingrained and make feel real good at that moment(24:45) Choosing something good as your addiction(26:35) What is the microbiome?(30:50) What does the microbiome of an overweight person look like?(33:30) Relation between retaining weight and microbiome(35:20) Inflammation(36:30) The usual way to have a healthy microbiome(37:45) On Derek Johnson(40:30) Benefits of improving your gut health(42:05) The most amazing thing about the human body is its ability to adapt, The worst thing about the human body is its ability to adapt(43:20) On circadian rhythm(43:50) Experiment with mice's microbiome and its incredible result(44:50) Is the gut connected directly to our brain? The Vagus Nerve(45:50) The relation between inflammation, microbiome and mental health(46:20) Why do lifestyle habits influence our brian, microbiome and mental health so much(50:00) Focusing on solving traumas to improve health(50:40) What does Katie focus on during her terapies(51:30) Strength Training to boosting your confidence(54:20) Where to find Katie's therapy? www.re4mlife.com(55:15) The effects of Strength Training on inflammation, microbiome, self confidence, anxiety, depression, mental health and healthy habits(56.00) Closing(57:35) Katie's therapy social media IG: @re4mlife IG: drkatiearfa Find Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

This gardening in Canada podcast looks at me 17 essential plant nutrients. This episode in particular looked at the role copper plays in plant healthJoin our monthly newsletter! newsletter.gardeningincanada.netWebsite/Blog & FREE printables: https://gardeningincanada.netLeave Me A Voice Message To Be Included In The Podcast: https://memo.fm/gardeningincanada/Planners are available here https://gardeningincanada.net/support/