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***If you want to receive weekly Akashic Nourishment messages, resources, and spiritual guidance, join my newsletter community! Only my podcast is hosted on Substack. Join HERE This felt like such an important conversation to share with you.In this episode, I'm talking about why life isn't meant to feel stable right now — and why that might actually be part of the point. We're being asked to stop searching for certainty outside of ourselves and instead learn how to create stability within… through the body.I share what's been unfolding for me around my body, visibility, fear, and expansion, while diving into the collective shifts we're all moving through. This conversation is about resilience, nervous system capacity, self-trust, emotional connection, and remembering the power we've forgotten we carry!I also walk you through practical ways to reconnect with your body when fear, overwhelm, and instability take over — because your body isn't working against you… It's trying to guide you.THIS is an invitation to stop waiting for the world to calm down and instead become someone who can walk on water — amongst the waves, the chaos.Because maybe this isn't the collapse of humanity…Maybe it's the remembering of it.Don't forget, When you invest in yourself, the world benefits!CONNECT ONLINEJoin my Newsletter Community https://ahnahendrix.com/YouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit souldrivencollective.substack.com

***If you want to receive weekly Akashic Nourishment messages, resources, and spiritual guidance, join my newsletter community! Only my podcast is hosted on Substack. Join HERE What if the answers you keep searching for… are already inside of you?In this episode, I'm diving into why we have been conditioned to look outside of ourselves for guidance — and why learning to tune in has TRULY become one of the most important skills to develop in a world that feels chaotic, overwhelming, and is constantly pulling us in different directions.This episode is deeply hands-on. I share some of my favorite practices for reconnecting with your body and internal guidance system, with a major focus on nervous system support, so that you can start using them immediately in your everyday life!Because your body isn't the problem.It's the channel.And the more connected you become to yourself… the clearer life becomes.If this resonates, share it with someone who needs it

Das sorgte prompt für heiße Diskussionen: Mitte Februar erschien der Sustainable Transformation Monitor 2026 und bot einige Reibungspunkte für Profis. Denn die Befragung von über 800 Unternehmen zeichnet ein fragmentiertes Bild - gerade bezüglich dem Thema Business Case und Wirtschaftlichkeit von Nachhaltigkeit. Kurios: Politische Vertreter:innen vom ganzen Spektrum zitierten anschließend daraus, um ihr jeweiliges Narrativ zu untermauern. Auch Podcast-Host Zackes muss nochmal eines seiner liebsten Narrative hinterfragen: Der vermeintlich kommende ESG-Druck aus dem Finanzsektor. Ist doch nicht so viel dran, wie er in bisherigen Folgen meinte? Im Gespräch mit Podcast-Host Zackes Brustik ordnen zwei an der Studie beteiligte Profis die Ergebnisse ein: Manuel Reppmann von der Uni Hamburg hat den STM mit aufgebaut und Incken Wentorp, Nachhaltigkeitsleiterin der Zech Gruppe, ist über die Peer School for Sustainable Development daran beteiligt. Zudem ist sie jemand, die die Studienergebnisse täglich in der Unternehmenspraxis spürt. ✅ Warum sehen viele Unternehmen den Business Case für Nachhaltigkeit noch nicht – und was hilft dagegen? ✅ Wie viele der Unternehmen außerhalb des neuen Scopes werden freiwillig weiter reporten? ✅ Wie repräsentativ ist der STM wirklich - auch im Vergleich zu anderen Studien? Eine Folge für alle, die das Narrativ rund um Nachhaltigkeit glaubwürdig mitgestalten und den aktuellen Herausforderungen mit echtem Pragmatismus begegnen wollen. [Werbung] Der beste Event um die Themen dieser Folge mit deinen Peers zu besprechen, ist der Sustainability Summit 2026! Sei dabei, wenn sich zahlreiche Sustainability Manager auf der Bühne und den Gängen tummeln: Am 24. und 25. Juni in Hamburg:

I joined Corey (Black Podcasters Association, BlkPodNews) and Michelle (Creators Getting Paid) live on Susbtack to talk about building a newsletter community. If you missed us live, I hope you can join us for the next one! Subscribe to my newsletter below to be notified when we go live. Let me know what you'd like us to talk about next!I'd love to hear from you!Join our community, Please Hustle Responsibly: https://link.honeyandhustle.co/phrSupport the show:Upgrade to a paid membership, or make a one-time donation: https://link.honeyandhustle.co/phrplusBuy The Interview Workbook for Storytellers: https://www.blurb.com/b/11662269-interview-workbook-for-storytellersVisit the website: https://www.honeyandhustle.coConnect with Angela:YouTube: https://www.youtube.com/c/AngelaHollowellLinkedIn: https://www.linkedin.com/in/angelahollowell/Twitter: https://twitter.com/honeyandhustle

Whether you are... a college student looking to foster a solid network in preparation for the post grad world an upcoming or recent grad looking to tap into that network and put it to work going through a season of transition like moving cities or entering the workforce again after having babies… this episode on networking is for you! Joining me today is podcast producer Elizabeth Evans. She was my first call when I received the number of questions surrounding networking that I did! Elizabeth is the owner of Elizabeth Evans media and she produces podcasts that have landed in the top 1% of all podcasts. If you're a podcast nerd like me, you should go check out her portfolio — it's impressive! But she didn't just luck into such a successful media agency. It took hard work and you guessed it — insane networking skills! So listen into our conversation where you'll hear her journey to creating her brand of beautiful in life, and how networking played such a key role in the story. And don't forget to stay until the very end where I'll hit her with some rapid fire networking questions. Trust me, you'll want to take notes for this one! --- Elizabeth Evans Media: https://elizabethevans.co/ Follow Elizabeth: https://www.instagram.com/elizabethevans.co/ Elizabeth's New Podcast - Napkin Notes!: https://podcasts.apple.com/us/podcast/napkin-notes-with-elizabeth-evans/id1765049360 Follow Bailie: https://www.instagram.com/heybailiewhite/ Follow The Your Brand of Beautiful Podcast: https://www.instagram.com/yourbrandofbeautifulpod/ Join the Newsletter Community!: https://www.bailiewhite.com/newsletter

As my passion for helping twenty-something year old women grows, the more my eyes are open to the importance and NEED for conversations around mental health. Mental health questions were the overwhelming majority of topic requests for this podcast season, which is why I knew I needed psychotherapist Talia Gutierrez to come on the show. Talia helps women find healing in their lives by unpacking the baggage that's holding them back. She does this through therapy services — of course — but also coaching and mental wellness events like her very own experiences called Fueling Her Further. In our conversation I'm asking her the very questions I was brought by listeners:  How do we break down the walls of perfectionism? How do we handle our mental health in our twenties? What about when we don't have TIME FOR IT? What does self care even look like if I do have some time for it? How do I prioritize myself when my plate is already so full? Listen into this conversation with my friend Talia for the answers — and for some practical tips when it comes with dealing with overwhelm, how to recognize signs of perfectionism, how to ground our nervous systems, and so much more. -- Follow Talia: https://www.instagram.com/takeoffwithtal/ More about Talia: https://www.takeoffwithtal.com/ Follow Talia's Momentum Mantras: https://www.instagram.com/momentum.mantras/ Follow Bailie: https://www.instagram.com/heybailiewhite/ Follow The Your Brand of Beautiful Podcast: https://www.instagram.com/yourbrandofbeautifulpod/ Join the Newsletter Community!: https://www.bailiewhite.com/newsletter

We are back for season two of the Your Brand of Beautiful Podcast! Season 2 is dedicated to questions derived from my personal relationships with twenty-something year old women. And, instead of leaning fully into storytelling, over the next 8 weeks you can expect the answers to these questions to build the framework of the conversations you're going to hear. Questions on topics like... Alcohol culture Mental Health Networking Money Management Diet + Nutritan And more! Tune into this short episode that introduces the season further. And for any new listeners, I'll give a brief introduction of myself! To listen to my full story mentioned in the episode, find the trailer episode of this show or click below: On Apple: https://podcasts.apple.com/us/podcast/your-brand-of-beautiful-with-bailie-white/id1739186289?i=1000651242088 On Spotify: https://open.spotify.com/episode/2q2bg2RkcxBc1t48gumpSh?si=dFW3zs3nSCO7bSi7WvA5zA --- For more infomation on my speaking programs: www.bailiewhite.com/speaking Follow me on Instagram: https://www.instagram.com/heybailiewhite/ Follow the Your Brand of Beautiful Podcasts' new account: https://www.instagram.com/yourbrandofbeautifulpod/ Join the Newsletter Community!: https://www.bailiewhite.com/newsletter

Dr. Debby Herbenick wants us to know that today's trend for rough sex is different than what we might expect. Her research, as detailed in her book Yes, Your Kid: What Parents Need to Know About Today's Teens and Sex, shows a rise in aggressive and risky behavior, often lacking the crucial communication necessary between partners. Listen in as we unpack the rise in rough sex - specifically choking. We also discuss nude images, digital safety, and the importance of having conversations around all these topics with our teenagers and young adults. Dr. Debby Herbenick is a Provost Professor at the Indiana University School of Public Health-Bloomington, Director of the Center for Sexual Health Promotion, and an AASECT-certified sexuality educator. Her research focuses on women's sexual health, US population-representative research, as well as trends in sexual attitudes and behaviors. JOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

I have lost my beloved. There are hardly any words for me right now. I have tried to give you the few I could manage in the midst of this deep grief over the sudden death of the love of my life.JOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

This week I'm joining Kara Ryska, host of The Special Needs Mom Podcast and sharing our conversation on reconnecting to your body and redefining sensuality. Listen in as we cover some practical ways to build a practice around connecting with yourself, your needs and the sensations in your body.Find out more about Kara Ryska and The Special Needs Mom PodcastJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

To celebrate my 60th birthday this week, I want to share three key insights that have significantly influenced my journey towards sexual wellness. These discoveries are crucial in helping you find the freedom to express, experience, and enjoy your sexuality. Plus, I have an exciting announcement to share!Visit our episode sponsor UBERLUBE and use code CINDY for 15% offMore on these topics:All About LubePain and SexLube. Lube. Lube.Pelvic Health and Painful SexLearning to Listen to Your BodyJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

Embrace your desire. Own your wanting and gather your sexual agency. Doing this will help you change your relationship with desire. Dr. Juliana Hauser joins me to talk about reframing desire and how to get in touch with your vibrancy. You'll hear practical ways to figure out what you want sexually and ideas for approaching and trying new things. Learn about the four quadrant exercise, a no thank you bite, and why Dr. Juliana believes safety is the strongest aphrodisiac.Learn more about Dr. Juliana HauserMore on this topic:The Truth About Desire (part one)The Truth About Desire (part two)Partner Sexual Desire DiscrepanciesWhy don't I want sex as much as my partner?When a partner wants to start something newJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

Text me your questions or feedback!Are you curious about female ejaculation and squirting? Tune in as I answer your frequently asked questions. Yes - women ejaculate, and yes women can squirt. However, they are not the same thing. Learn the where, why and how in this - all about the fluids episode.Visit our episode sponsor UBERLUBE and use code CINDY for 15% offMore on these topicsEjaculation and Squirting blogFemale Anatomy of Arousal  book reviewFemale Anatomy 101Clitoris - it's a networkAll About LubeG spot (area)Why Female Arousal Takes More Than 5 MinutesJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

Text me your questions or feedback!Loving behaviors is one of the six ingredients Dr. Sara Nasserzadeh has found necessary to build a lifetime of love. In this second part of our conversation, we talk about the importance of touch and developing a touch lexicon within your relationship. We get specific about all the ways to touch and how to make sure the touch given is received as intended. Sara also shares her distinction between sexual chemistry and sexual harmony, to help couples create desire and arousal as relationships evolve over time.Dr. Sara Nasserzadeh is an Author, Speaker and Thinking Partner with a PhD in Social Psychology and specialization in the fields of human sexuality and relationships. Her latest book is,  Love by Design: 6 Ingredients to Build a Lifetime of Love.JOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

The names we do or don't call our genitals are fascinating. Where do these terms come from? What about the silence around our private parts? Dr. Sara Nasserzadeh, who specializes in the fields of human sexuality and relationships, joins me to share her research about genitals around the world. From what we call them and how we groom them, to our relationship with them. We discuss practices around pubic hair, beauty standards, penis size and more. At the end of the episode, Sara shares an exercise to help us begin a healthier relationship with our genitals.Dr. Sara Nasserzadeh is an Author, Speaker and Thinking Partner with a PhD in Social Psychology and specialization in the fields of human sexuality and relationships. Her mission is building world peace one relationship at a time.  More on this topicLearning to listen to your bodyDating your bodyJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

Scientists have found that sexual noises go hand in hand with enhanced pleasure. Whether you hum, purr or moan - giving voice to what your body is feeling may make sex better. Bonus- it also serves as non-verbal communication and positive reinforcement to your partner! Make some noise on the blogJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

People masturbate for all kinds of reasons including pleasure, exploration, sleep and pain relief. For women who have never experienced orgasm, self-pleasure is the most scientifically supported sex therapy technique to learn the stimulation needed to climax. August McLaughlin, a journalist, author and host/producer of Girl Boner Radio, joins me to share her insights, and personal journey with masturbation. We discuss some practices and tips, as well as debunk a few common myths around solo sex.  August McLaughlin is a journalist, author and host/producer of Girl Boner Radio. Her acclaimed Girl Boner book is currently in its second printing. Visit our episode sponsor UBERLUBE use code CINDY for 15% offMore on these topics:Orgasm is a Big Brain Event with Dr. Nan WiseThe Pleasure Crisis and Why Good Sex Matters with Dr. Nan WiseExploring Your Perspective of Pleasure10 Ways to be Sexual Without MasturbatingUntangling Sexual ShameLearning to Listen to Your BodyNatural Health Benefits of OrgasmJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

All about the pelvic floor! Alexa Charbonneau, PT, DPT of Sarton Physical Therapy, joins me to offer her top tips and education for all ages and stages. Do you cough, laugh, sneeze and wet your pants? Do you have pain with sex? Do you have chronic prostatitis? While many of these might be common issues, they are not normal! The good news is there is physical therapy specifically for your pelvic floor. It may hold the solution you've been looking for. Find Alexa Charbonneau and Pelvic HealingVisit our episode sponsor PodbeatMore on these topics:Pelvic Floor and Painful SexPainful sexStretched out vaginas and other myths with Heather JeffcoatJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

In this quickie episode I'll introduce you to the Kivin Method or oral for her – sideways. Hear a how-to guide and why you might want to try it. I'll also answer a few community questions including 'How can I make doggy style more intimate?' and 'Why do I bleed after sex?' Ten minutes of good education for good sex!Visit our episode sponsor UBERLUBE use code CINDY for 15% offMore on these topics:Oral Sex for WomenGuide to LubePositions with PropsThe clitoris has a hoodThe clitorisWhy female arousal takes more than 5 minutesTrying something newTalking with a provider about sexJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

My guest found that her college students had very little understanding of their own bodies and how to navigate sex in a healthy way. Professor Gwendolyn Dolske Ph.D. teaches Philosophy at Cal Poly Pomona. One of her classes, Current Debates in Sexuality, gives her a unique perspective on what young adults are asking about when it comes to sex and relationships. We discuss topics such as consent, current dating culture, and the high alert status women must negotiate to feel safe in the world.Learn more about Prof Dolske and Good is in the Details Learn more on these topics:Why Sex Ed Really MattersGirls and Sex/Boys and Sex, by Peggy OrensteinThe Growing Mental Health Crisis of Our GirlsUnderstanding Consent and Unlearning Body ShameJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

People sometimes assume the source of erectile changes in men as they age is a condition called - erectile dysfunction or ED. This is not always the case. In this episode I am discussing some of the normal sexual changes men may experience in midlife and beyond. Listen to learn about normal changes in erections, sexual functioning, and desire for men.More on these topicsErectile changes vs. erectile dissatisfaction blogCam Fraser: Can Men Be Multi-OrgasmicScheduling Sex video blogThree tips for boosting your arousalTalking about sexual health with your medical providerMedication and your sex lifeThe different ways to experience desirePartner desire discrepanciesJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

As Gina Gutierrez, the co-founder of Dipsea, says in her Ted Talk, “Using their memories, fantasies, and some focus - women can turn themselves on with their thoughts.” In this conversation, Gina and I discuss exploration of fantasy, the differences between erotica and porn, ways to figure out what turns you on, and barriers to pleasure. I like the way Gina puts it, "Your desire is not a problem to be solved, but a fire to be stoked." You may discover a new tool to spark the flame in this episode.Use code CINDY for a free month of Dipsea Audio StoriesMore on this topicThe pleasure crisis and why good sex mattersOrgasm is a big brain eventWomen's Anatomy of Arousal book reviewCome As You Are book reviewExploring your perspective of pleasureFantasy and play in the bedroomFemale arousal takes more than 5 minutesHow desire really works with Dr. Lori BrottoYour brain and sex videoJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

Most of us didn't get a lot of education around sex, let alone how to talk about sex with a partner. Just like any new language, sexual conversation is a learnable skill that gets more comfortable with practice. Use the questions and prompts in this episode as conversation starters. Designed to be used with a partner, these are great for date night, weekend walks or on your next long drive together. Learn to talk about sex - one chat at a time.More on this topic:Conversation PromptsTalking with a partner about sexSexual communicationWant better sex? Ask yourself these questionsToys, Fantasy and Play in the BedroomGet out of your foreplay rutDesire StylesPartner Desire DiscrepanciesSexify your spaceSensual PlayJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

My guest Matthias Roberts, psychotherapist, and author of Beyond Shame: Creating a Healthy Sex Life on Your Own Terms says, “Wherever there is sex, there seems to be shame.” Matthias writes and speaks nationwide about the intersections between gender, sexuality, mental health, and theology. He feels one of the first steps in fighting shame is to practice recognizing it. Together we discuss how to identify our shame, acknowledge our worthiness, and allow ourselves pleasure.Find Matthias RobertsJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

Dru Riley, founder of Trends.vc joins me to talk about building his Newsletter and Community business and the systems and processes he's used to grow it.Brian and Dru's conversation was recorded on November 20th, 2023.Brian's update was recorded on December 8th, 2023. (00:00) - Systems to run & grow a newsletter business w/ Dru Riley (Trends.vc) (05:48) - Newsletter + Community (08:54) - Breakdown of revenue channels (11:49) - Launching a podcast for Trends.vc (15:45) - Pro membership model (17:54) - Process and delegation (23:01) - Choosing the right topics (26:37) - Marketing funnel Instrumental ProductsHelping you build and ship products & transition a products-based business.✉️  Get my Instrumental Products newsletter

There are many options available to treat your symptoms during the menopause transition. I continue my conversation with Dr. Shyama Mathews, a Board Certified OB/GYN, and NAMS Certified Menopause Specialist about perimenopause. We discuss non-hormonal prescriptions, systemic hormonal therapy, vaginal estrogen, moisturizers, and lubricants for sex. Dr. Shyama also shares how to find qualified menopause clinicians and why we should all ask for a pelvic floor physical therapy referral. Visit our episode sponsor UBERLUBE use code CINDY for 15% offLearn more about Dr. Shyama MathewsMore on these topics:Find a menopause practitioner through NAMSMidlife & Menopause: Let's Go Girls with HeatherSexual Reset for Midlife WomenDo you ever think your sex life is broken with Dr. Kelly Casperson Tips for speeding up arousalPain and SexGuide to LubePelvic HealthHow to talk to a provider about sexual healthJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.

Education is key to entering the menopause transition knowledgeable and prepared! In this episode, learn what you need to know about perimenopause with Dr. Shyama Mathews, a Board Certified OB/GYN, Minimally Invasive Gynecologic Surgeon, and NAMS Certified Menopause Specialist. We discuss when changes start, the common symptoms experienced, and what your hormones are doing. Don't “gut out” the menopause transition, instead feel empowered to advocate for your health.Learn more about Dr. Shyama Mathews Visit our episode sponsor UBERLUBE use code CINDY for 15% off More on these topics:Find a menopause practitioner through NAMSPain and SexGuide to LubePelvic HealthHow to talk to a provider about sexual healthJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

"Confidence is the sexiest thing a woman can have." Dana B. Myers, self-described as a sensually empowered voice for women, joins me to talk about how to embrace your sensuality and sexuality to boost your confidence. Dana and I get practical with tips for sexy talk, sexy texting, and how to communicate your desires. This episode will help you feel more turned on, assertive and engaged with your sensuality for a sexier YOU!Learn more about Dana B. MyersMore on these topics:Foreplay using your sensesTen ways to explore being a sexual personMake some noise during sexGet out of your foreplay rutTalking about sex with a partnerScheduling sexJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

My guest Ruthie Lindsey invites us into the liberating process of unlearning the stories we have been told about our bodies and finding delight in reclaiming pleasure. Having survived a catastrophic accident that left her living in chronic pain, Ruthie shares her journey toward embodied living and the many tools she's found to help her along the way. Although the pain still visits her, Ruthie has found healing by learning to love and listen to her body. “Love is always inviting us back home to ourselves, to our bodies, and to healing.”Learn more about Ruthie Lindsey Learn more about these topicsLearning to Listen to Your BodyDating Your BodyUnlearning Body Shame and Understanding ConsentComing Home to Yourself with Arielle EstoriaMy Letter to Young WomenJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

This is the second most downloaded episode of all three seasons! Originally called Pleasure Techniques (Episode 41), I cover two important topics. First, I share the four specific techniques women can use with vaginal penetration to experience more pleasure and potential for orgasm. Then, I talk about how faking orgasms can undermine your pleasure and cause sexual miscommunication with a partner. If you're new to my listening community, missed it the first time around, or want a refresher, give this quickie a listen. More on this topicPairing demoShallowing demoRocking demoThe clitoris - it's a network!Questions about orgasmThe key to female pleasurePleasure techniques Faking orgasms Let's talk orgasmsJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

Did you know the medications you take can have an impact on your sex life? Learn about medications known to have sexual health side effects and what those common side effects are. I also offer talking points and my best nurse tip for having a conversation with your healthcare provider about any concerns or inquiries you might have pertaining to your sexual health and the medications you are taking. Get curious and be empowered to ask questions and advocate for your health! More on this topicMedications and your sexual healthSSRIs and sex Talking about sexual health with a healthcare providerJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

Join me for a conversation with Abby, a devoted volunteer for our podcast and member of our community. We dive into the challenging waters of unlearning body shame, dismantling beliefs around our bodies and reclaiming sexual health education. Abby shares her experiences of how the pandemic era has shaped new perspectives on bodily autonomy and navigating consent. Learn more about what consent is, what it isn't and how to cultivate discussions around it. More on this topic:Dating Your BodyLearning to LIsten to Your BodyComing Home to YourselfEvolving Out of Purity CultureLess Shame - More Sex EdWhy Sex Ed Really MattersReclaim Your Arousal MindsetMy Letter to Young WomanExploring Your Perspective of Pleasure10 Ways to Be Sexual Without MasturbatingJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

Do you feel at home in your body? I had the pleasure of talking about our relationship to our bodies with the multitalented Arielle Estoria, an artist, poet, writer, and actor. Her journey of self-discovery and spirituality is beautifully chronicled in her book, 'The Unfolding: An Invitation to Come Home to Yourself. ' Her story is a testament to the transformative impact of embracing one's body for ultimate liberation.  Arielle shares the practices that allowed her to release years of self-condemnation and reconnect with her body on her own terms. Tune in and let Arielle inspire you to find home within yourself.Find out more about Arielle EstoriaMore on these topicsLearning to listen to your bodyDating your bodyEvolving out of purity cultureMy letter to young womenBook review: The Body Is Not An ApologyBook review: Mother's, Daughter's and Body ImageJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

Dabbling with hot and cold sensations can be a tantalizing way to explore erotic sensuality alone or with a partner. Our bodies have so many sensitive erogenous zones that can respond to temperature changes. Play with these simple ideas to create exciting and sexy anticipation for your body and brain as you bring the heat or cool things down.More on these topics:Temperature Play BlogUsing Your Senses for PleasureForeplay 101Maude massage candles (affiliate link: discount code CINDY10)Pleasurable Touch ExerciseYour Brain's Sexual Accelerator and Brake VideoJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

Leah Fischer and Cass Redding, founders of Intimate Wellbeing, join me to share their individual journeys of self-discovery and finding sexual pleasure in midlife. Their paths of growth empowered them to team up and create an e-commerce platform for women. They are on a mission to provide tools and resources for enhancing intimacy and pleasure for the midlife woman, all while ending sexual health stigma.Learn more about Intimate WellbeingUse discount code CINDY15 Learn more on these topics:Why vibrators work for women and how to choose oneGuide to lubeMidlife & Menopause with Heather Toys,  Fantasy and Play in the BedroomVibrators, Edging and Anal SexJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

Play in the bedroom is highly underrated! Psychologist and sex therapist Carolin Klein joins me to offer tips and answer questions about toys, vibrators, and fantasy. Learn about some common fantasies and less intimidating ways to share what makes your heart race. We talk through a helpful list of dos and don'ts for choosing toys and how to introduce the idea with a partner.  Create memorable sexual experiences by bringing more play into the bedroom.Visit our episode sponsor Intimate Wellbeing and use code CINDY15Dr. Carolin Klein is a sex therapist and a Registered Psychologist. She is co-founder and co-director of the West Coast Centre for Sex Therapy in Vancouver, BC.Learn more about these topics:Why vibrators work for women and how to choose oneWhy don't I want sex as much as my partner?Partner Desire Discrepancies Want better sex? Ask these questionsVibrators, Edging and Anal SexTalking about sex with a partnerWhen your partner wants to try something newJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

All people, regardless of abilities, are sexual beings, and deserve access to sexual health education. Mad Hatter Wellness creates comprehensive sex ed and health curriculum primarily for people with intellectual and developmental disabilities. Educator Anna Hayek, their heart of operations, joins me to discuss tools, language and strategies for parents and caregivers. Learn more about Mad Hatter Wellness Free resources from Mad Hatter WellnessPeople in My Life and Relationship CircleHeart of Relationships with Healthy & Unhealthy chart Anna's Recommended Disability Educators and Activists Eva Sweeney Andrew Gurza Judy HeumannJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

In episode 099...can't believe I'm almost to 100 episodes... we are making Gochujang Meatballs for dinner. This is a super easy meatball recipe with yummy Asian flavors and then coated in a store bought Gochujang sauce (that you can grab at Target). Serve it up with some fried rice and roasted broccoli for a great weeknight dinner!  Show Notes Page: https://momsdinner.net/episode-099-gochujang-meatballs/ Recipes Mentioned: https://momsdinner.net/gochujang-meatball-recipe/ https://momsdinner.net/asian-slaw-recipe/ https://momsdinner.net/oven-roasted-broccoli/ Next Week:  Next week for the 100th EPISODE we are going over this post on How to Feed A Large Group on Vacation!!! I hope you will join me then! Subscribe:  Join our Newsletter Community and always be in the know of new recipes and podcast epsidoes. Sign up here https://momsdinner.net/subscribe/

If you want to become a more attentive lover, start with foreplay and pre-foreplay! Meygan Caston of Marriage365 joins me to bring some sweet and spicy ways to cultivate better intimacy in and out of the bedroom. Use these ideas to create sexual tension and excitement as well as emotional safety with your partner. Learn how get out of your foreplay routine, and level up your sexual connection. Visit our episode sponsor Intimate Wellbeing and use discount code CINDY15Learn more about Marriage365Learn more on these topicsForeplay Using Your SensesOral Sex for WomenTemperature PlayCommunication, Couples and SexTalking About Sex (when things aren't great)Sexify Your SpaceCreate a Sexy PlaylistSex and Your BrainErogenous Zones PracticeArousal, Role Play & CondomsJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

Oral sex is a highly reliable path to orgasm for women. This episode talks about creating anticipation, building arousal toward crescendo and specific tongue techniques to stimulate the clitoris and vulva. Also hear tips on positioning, when to add variety, and when to stick with consistency. Learn the signs of approaching orgasm, to help your partner go over the edge with pleasure.Visit our episode sponsor Lovability and use code CINDY for 10% offLearn more about these topicsMake Some NoiseTemperature PlayThe Key to Women's PleasureThe Clitoris - it's a network!The Clitoris has a hoodFemale Anatomy 101She Comes First Book ReviewUsing Your Senses for PleasureWhy Arousal Takes More Than 5 MinutesMen and SexTalking about sex with a partnerCommunication, Couples and SexJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

Sex coach Cam Fraser returns for part two of our conversation about men and sex. We cover erections, ejaculation, and how men can experience multiple orgasms. Find out Cam's communication tip for women partnered with men, and why men need more permission to explore their bodies for pleasure and fulfilling intimacy.Learn more about Cam's workVisit our episode sponsor UBERLUBE and use CINDY for 15% offJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

Cam Fraser, a therapist and licensed sex coach says the script men learn: “Get it up. Get it in. Get it off.” is ruining sex lives. He shares his story and the ways he learned to reframe his own approach to pleasure. We discuss the sex ed men and their partners need to get out of the box that says sex has to look a certain way and to move toward more fulfilling intimacy.  Learn more about Cam's workVisit our episode sponsor UBERLUBE and use CINDY for 15% offLearn more about these topics:Guide to LubeDesire StylesBoys & Sex Book ReviewErectile Dissatisfaction vs Erectile DysfunctionJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

Have you ever felt broken when it comes to your sex life? Urologist and sex expert Kelly Casperson, MD joins me to talk about her book You're Not Broken: Stop “Should-ing” All Over Your Sex Life. We discuss what bad sex looks like, why sometimes ‘good enough' sex is fantastic and how self-cultivation enhances your sexual health. I also asked Dr. Casperson her top tips for preventing UTIs (find them at 27:53).Learn more about Dr. Kelly CaspersonVisit our episode sponsor Uberlube use CINDY for 15% offMore on these topicsBook review: The Body is Not an Apology Learning to Listen to Your BodyDate Your BodyWhy don't I want sex as much as my partner (Desire styles)Guide to lubeJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

Answering your orgasm questions in this episode, including: Are all orgasms the same? Is it normal for some orgasms to be more intense than others? My orgasms have changed as I've gotten older, am I normal? Why is it so much easier for me to orgasm by myself, than with a partner? Can I orgasm from stimulation to my clitoral hood? What can I do to make orgasm easier?More on this topic:How can I orgasm easier?Let's Talk OrgasmsThe Key to Female PleasureClitoral HoodReclaim Your Arousal MindsetEdgingWhy Vibrators Work For WomenPelvic Floor HealthMedications and your sexual healthSSRI's and your sex lifeTalking with a provider about sexual healthJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

Your brain is wired for pleasure! My conversation with Dr. Nan Wise continues as she shares her research about how your brain benefits from orgasm and pleasure and how even thinking about pleasurable stimulation lights up your brain like a Christmas tree! As she emphatically says, “Orgasm is a big brain event!” She also teaches how to lay down pleasure pathways to help those who find it difficult to orgasm. Learn about your brain-body connections and how the more you pay attention to the sensations you feel, the more you can dial them up for more pleasure.Dr. Nan Wise is a certified sex therapist, relationship specialist, neuroscience researcher, and author of Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life.Learn more about Dr. Nan WiseVisit our episode sponsor Uberlube and use code CINDY for 15% offLearn more on these topics:Exploring your perspective of pleasureWhy vibrators work for women and how to choose oneNatural health benefits of orgasmThe sexual accelerator and brake in the brain Sex on the brainJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

Our society has a love/hate relationship with pleasure. More people than ever are experiencing anhedonia, the reduced ability to experience pleasure. Dr. Nan Wise, neuroscience researcher, certified sex therapist and author of Why Good Sex Matters, joins me to discuss why pleasure is a necessity for a balanced emotional brain. She walks us through the seven core emotional systems that give us feedback about what feels good and what is good for us. Dr. Nan expounds on how our brain is the command center for sex and a generator of pleasure. Learn more about your wired-in pleasure system and why good sex matters.Dr. Nan Wise is a certified sex therapist, relationship specialist, neuroscience researcher, and author of Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life.Learn more about Dr. Nan WiseVisit our episode sponsor Uberlube and use code CINDY for 15% offLearn more about these topics:The Growing Mental Health Crisis of Our GirlsDating Your BodyLearning to Listen to Your BodySex on the BrainJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

WeNatal caught my attention with their holistic approach to fertility. Instead of the usual focus on me - the woman, they widen it to we - and include the partner. They bring men into the fertility equation. Founders Vida Delrahim and Ronit Menashe join me to talk about the importance of preconception care, healthy practices, gratitude and a more well rounded focus for couples in the fertility season. They share their story of miscarriage, friendship and the community they are building to support families on the fertility journey.Learn more about WeNatalWeNatal free preconception guideLearn more about these topicsSex, Postpartum and BreastfeedingSex and PregnancyIntimacy During Infertility or After MiscarriageTips for a Better BedroomSex after babyJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

As Esther Perel says, “Creativity is where eroticism lives.” In this quickie episode I am highlighting three positions that make use of pillows or props. Try something new with Lifted Missionary, Chair Sex or Sex with Heels. Get a little creative with these positions for more comfort, fun and erotic pleasure.Learn more about these topics:Pleasure Techniques Ep. 41Pleasure Techniques on the BlogG-spotThe Clitoris - It's a Whole NetworkSex on the BrainForeplay IdeasTen Tips to Sexify Your BedroomWhen Your Partner Wants to Try Something NewJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

I am determined to keep the growing mental health crisis among young women in front of our community. Our girls are struggling more than boys. Why? Did you know that 1 out of every 4 teen girls has symptoms of major depression? This is compared with fewer than 1 in 10 boys. Girls are also twice as likely as boys to suffer from anxiety. We have a crisis on our hands. Award-winning journalist, Donna Jackson Nakazawa, joins me to discuss the topic. We talk about how the toxic stressors of social media and our culture are uniquely affecting girls' mental health. We share action steps from Donna's book, Girls on the Brink, that you can use to help the girl in your life thrive - not just survive!Donna Jackson Nakazawa is the author of Girls on the Brink as well as four books that explore the intersection of neuroscience, immunology, and emotion, including The Angel and the Assassin and Childhood Disrupted.  Learn more about these topicsLearning to Listen to Your BodyBook Review: Girls and Sex, Boys and SexBook Review: Mothers Daughters and Body ImageBook Review: The Body Is Not An ApologyBlog: Parent-Child JournalColoring Book For GirlsJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

I invited Sheila Gregoire back to break down what women actually want from their male partners in bed. Sharing excerpts from her book, The Good Guy's Guide to Great Sex, we debunk myths about the magic penis, mental load, foreplay, female arousal, and orgasm. Learn some practical ideas for increased pleasure and better sex!Visit our episode sponsor MANSCAPED and use code PERMISSION for 20% off and free shippingLearn more about Sheila's workMore on these topicsEp 29 on arousal with SheilaSexual ScriptsMental LoadForeplayFemale ArousalThe ClitorisPleasure TechniquesQuestions about orgasmMindfulnessPleasure practiceJOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149