The Endo Belly Girl Podcast

Send us a textHave you ever been told that food doesn't make a difference when it comes to endometriosis pain? Well, today's episode is here to flip that script! We'll dive into the latest findings from the largest-ever international survey on diet and endometriosis, sharing hopeful insights that empower you to take charge of your wellness journey.Here's what you'll hear in today's episode:A brand new study involving over 2,500 endometriosis sufferers and what it reveals about dietary changes and symptom reliefDiscussion of the foods most linked to improved painSpecific statistics from the research, showing the real impact dietary shifts can have (including which foods provided the most relief for participants!)Why certain foods can trigger inflammation—and how this may affect your pain, even if you don't have digestive issuesHow gut bacteria and your microbiome fit into the endometriosis puzzle—and what you can eat to support a healthy gutImportant perspective on "elimination diets" vs. nourishing and supporting your body without restrictionReal-life stories about the difference dietary changes can makeActionable steps: how to get started with dietary changes, what to add to your plate, and how to experiment in a way that works for YOULinks mentioned:Ep. 80 The JAMA Network Open article on diet and endometriosis Article on this study in The GuardianIf you're feeling frustrated by "standard advice" and want practical, down-to-earth guidance on easing Endo pain through food, this episode is for you!Tune in, feel empowered, and as always—take what resonates to nourish your unique body. Thanks for listening! Join the upcoming free workshop: The Endo Relief Blueprint Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textWelcome back to The Endo Belly Girl Podcast! In today's episode, I share five small—yet mighty—shifts that have made a huge difference in my own endo journey. If you're feeling overwhelmed and not sure where to start, these are simple, actionable steps you can begin today to support your gut health, energy, and overall well-being. Whether you're newly diagnosed or just want to feel a bit better, this episode is packed with gentle encouragement and real-life, sustainable tips.In today's episode, you'll hear about:A simple shift to achieve true hydration, better digestion, and steady energy.Why 2 eggs just isn't enough.The small thing I do that helps reduce inflammation, decrease pain, improve mood, and boost lymphatic flow.Practical ideas for resetting your circadian rhythm, and improving sleep and vitamin D levels.Simple strategies for creating a calming bedtime routine, and why this is vital for healing and feeling rested.Real-life examples and stories from my own journeyThank you for listening! If you enjoyed today's episode, share it with a fellow endo warrior or leave a review. Your support means the world! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textHave you ever been told that birth control is your only option for endometriosis—and that you should just learn to live with the pain? You are NOT alone. On today's episode of The Endo Belly Girl Podcast, I cut through the common myths and bring you the deeper conversation you deserve. If you've ever wondered “why is this happening to me?” or want to get to the root of your endo, this episode is for you.In today's episode, you'll hear:The real truth behind common endo myths, including:“Birth control fixes endo”“Endo is just a hormone problem”“If your labs are normal, you're fine”Why hormone imbalance is almost always a symptom, not the root causeWhy the conventional approach to endo often falls short—and how functional nutrition can fill in the gapsWhy there isn't just one root cause of endometriosis, but rather a tangled web (just like the roots of a weed!)An overview of the top 6 factors that can drive endo, including:Immune system dysfunctionChronic inflammationNutrient deficienciesBlood sugar imbalanceUnderlying infections (like SIBO, candida, or parasites)Chronic stress & nervous system dysregulationInsights from expert Dr. Lara Briden and why treating endo isn't as simple as shutting down your hormonesHow functional testing (beyond “normal” labs) can reveal hidden causes of symptomsThe importance of tracking your patterns—meals, symptoms, stress, cycle—and asking yourself “why is this happening?” instead of “what can I take?”Actionable first steps to start addressing the roots of your endometriosis and where to find deeper supportResources Mentioned:Ep. 5: What Is Endometriosis Really?Ep. 21: Blood Sugar: The Key to Hormonal BalanceEp. 63: Top 6 Nutrients for Endo WarriorsEp. 82: Histamine and EndometriosisEp. 83: Normal Labs, No Answers?Ready to dig deeper into your endo journey and get personalized support? Book a free 30-minute consultation. Join the upcoming free workshop: The Endo Relief Blueprint Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textIn today's episode, we dive deep into the all-too-familiar cycle of stress and pain that so many with endometriosis experience. If you've ever noticed your pain levels skyrocket during stressful moments and wondered about the real connection between mind and body, this episode is for you. Tune in to learn about:How your brain and body are deeply connected—and why pain isn't just “in your head”My personal stories of navigating endometriosis pain during high-stress situationsThe “pain-stress loop”: why pain and stress can feed off each other, and what to watch out forPowerful research: studies revealing how stress affects inflammation, pain perception, and even gut symptoms for endo warriorsCommon myths and truths about pain, stress, and endometriosis mindset workPractical, actionable strategies to help break the cycleHow to spot signs you might be “stuck” in the pain-stress loop—and small steps to support your nervous system every day Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textIn today's episode, we're unpacking a topic that resonates with so many dealing with chronic symptoms: the discrepancy between normal lab results and how you actually feel. If you've ever been told that your labs are normal while still struggling with fatigue, bloating, pain, or PMS, you're definitely not alone. We'll explore why "normal" doesn't always equate to "healthy" and how functional nutrition can help uncover deeper issues. In this episode, you'll hear about:The common experience of being told your lab results are normal despite ongoing symptoms.How functional nutrition offers an alternative perspective focused on optimal health rather than merely catching diseases.Real-life example of a client whose conventional lab results appeared normal but revealed deeper issues through a functional analysis.Busting myths surrounding lab tests and endometriosis diagnosis.The importance of looking for suboptimal lab markers in the context of functional ranges.How conventional medicine differs from functional nutrition in addressing chronic symptoms and fatigue.The significance of understanding blood sugar, thyroid functions, and gut health from a functional viewpoint.Exploring comprehensive blood work and functional tests like GI Map, DUTCH test, and more.The holistic perspective of functional nutrition – looking at the whole person, lifestyle, and interconnected symptoms.Practical steps and next actions for listeners wanting to explore functional nutrition as a solution to chronic issues.If you're tired of being told your symptoms are in your head or that your lab results are fine, this episode is for you. Let's dive into the world of functional nutrition together! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textJoin me in this week's episode where we unpack the connection between histamine and endometriosis. If you're an endo warrior experiencing symptoms like allergies, headaches, or gut issues, this episode is packed with insights and actionable tips to help you manage your symptoms and find some relief.Here's what you'll discover in today's episode:Introduction to histamine and its connection to allergies and endometriosisWhat histamine intolerance is and its symptomsChallenges in diagnosing histamine issuesCommon high-histamine foods to be aware ofThe role of enzymes DAO and HNMT in breaking down histamineThe complex relationship between estrogen and histamine, and its impact on endometriosisActionable strategies to support your histamine and endometriosis managementInsight into the importance of balancing gut health and its impact on histamine levelsCase studies showcasing the effects of histamine support on overall health improvementTune in for valuable insights and strategies to help you navigate histamine intolerance in the context of endometriosis, and take steps toward feeling your best. Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textWelcome back to The Endo Belly Girl Podcast! This episode is all about keeping it real and sharing what I actually do during my period to make it more manageable. As an endo warrior, I have those days where I just want to curl up and do nothing. Today, I'm sharing the six things that have made a world of difference for me during my period. In today's episode, you will hear about:My journey from intense period pain to a more manageable cycle.The importance of preparing for your period days in advance.Six key strategies I use to support my body during my periodThe impact resting and taking care of myself has on my entire cycle.Thank you for tuning in and don't forget to reach out with your thoughts. If you enjoyed today's episode, please leave a review. Hearing from you keeps me going!Enjoy the rest of your day, and remember, take some time to breathe and relax if you're also navigating your period. You've got this! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textDid you know that a 2012 study found that 75% of women with endometriosis who cut out gluten experienced a significant drop in pain? That's huge! But why does gluten have such an impact on endo symptoms? Today, I'm breaking it all down—why gluten can be a hidden trigger, how even a little can cause inflammation, and why going 100% gluten-free might be one of the best things you can do to support your body. Plus, I'm giving you actionable steps to make the transition easier so you can actually feel better.In this episode, you'll hear:-Myths vs. truths about gluten and endometriosis-The connection between endo, your gut, and gluten-My personal journey of going gluten-free-A breakdown of the 2012 study on gluten and endo pain-Why going all in on being gluten-free is so important-How to go gluten-free in a way that actually supports your body-The gut-healing support your body needs when making the switch-Healing isn't just about cutting out foods—it's about long-term, sustainable changes that truly support your body. Going gluten-free is just one piece of the puzzle, but it's a powerful step in managing your symptoms.If you're ready to heal your gut and take control of your endo symptoms, check out my Endo Wellness Initiative membership! For a limited time, get 50% off your first month with code PODCAST50. I'd love to support you on your healing journey! Click here to sign up now! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textDownload your accompanying free Endo Flares GuideHave you ever taken pain medication during an endo flare, only to find that it doesn't work? Endo flares can be incredibly frustrating, disrupting your day with intense pain, exhaustion, and bloating. When all you can think about is getting through the next hour, you need tools that actually help.In this episode, I'm sharing effective, in-the-moment strategies to ease pain, support your body, and help you navigate the day with less struggle.In this episode, you'll hear:-Myths vs. truths about endo flares -My personal journey with endo flares, and how they are now minimal and rare.-Actionable strategies to manage your flares and feel better, faster.-Root cause solutions—how to reduce endo flares long-term, not just temporarily.Have you tried any of these tools? Do you have your own go-to remedies for endo flares? DM me on Instagram @endobellygirl or share your experience in your stories—I'd love to hear from you!If you're ready for personalized guidance on your endo journey, I'd love to help! Click the link below to schedule a free consultation.Loved this episode? Don't forget to rate, review, and subscribe—and share this with anyone who needs support on their endo journey! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textAre you feeling overwhelmed by conventional methods of managing endometriosis? Have you ever considered alternative healing modalities like Reiki, essential oils, and crystals? In today's episode, I sit down with Tiffany Davis, founder of Channeling Qi Health and Wellness, to discuss how holistic approaches can support your endo journey.  Tiffany's personal experience with endometriosis—both as a nurse in the healthcare system and as a patient—led her to seek alternative methods for healing. Now, through her practice, she empowers women dealing with menstrual health challenges, infertility, chronic conditions, and stress to cultivate balance, joy, and well-being.  In this episode, you'll hear:-Tiffany's journey with endometriosis and why she started Channeling Qi Health and Wellness  -Her unique perspective on the healthcare system as both a nurse and patient  -The connection between stress and endometriosis—and how it affects your body  -Practical strategies for managing stress and supporting hormone balance  -The best essential oils and crystals for pain relief, hormone support, and stress reduction  -How Tiffany blends different holistic modalities to help her clients thrive  Connect with Tiffany:WebsiteInstagramFacebook Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textDid you know that it takes an average of 7-10 years to get diagnosed with endometriosis? That's nearly a decade of pain, confusion, and medical dismissal before getting answers. If you suspect you have endo but haven't been diagnosed yet, you're not alone.In honor of Endometriosis Awareness Month, I'm diving into why endo diagnosis takes so long, the roadblocks that stand in the way, and how you can advocate for yourself in the doctor's office. Your pain is real, and you deserve to be heard.In this episode, you'll hear:-Endo myths vs. truths – What misinformation is keeping women from getting diagnosed?-Why endometriosis is hard to diagnose – The medical gaps and normalization that cause delays.-Common roadblocks to diagnosis – From dismissed symptoms to being undetected on medical scans.-How to advocate for yourself – Tips for being taken seriously by doctors.-Supporting yourself beyond medical care – Managing stress while navigating chronic illness.If you're struggling to get diagnosed, I see you. I've been there. Keep pushing, keep asking questions, and don't stop until you get the answers you deserve. You know your body best! If something feels off, it probably is—so be relentless in advocating for yourself.  You are not alone. You are strong and worthy of care.Let's Connect!If this episode resonated with you, please share it with a friend who needs to hear it. And don't forget to reach out on Instagram @endobellygirl—I'd love to connect with you!  Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textHave you tried cutting out gluten, dairy, sugar, or even done an elimination diet—yet you're still dealing with bloating? You're not alone! While diet plays a role in digestion, it's not always the root cause of bloating.In today's episode, we're getting to the bottom of persistent bloating and uncovering the real reasons why it's happening. I'll be sharing the four biggest culprits behind stubborn bloating and, most importantly, what you can do to start feeling relief.In this episode, you'll hear:-The biggest myths about bloating vs truths-How digestive dysfunction happens and why it matters-The role of bile flow and fat digestion in bloating-What SIBO and dysbiosis are—and how they trigger bloating-How your nervous system affects digestion and gut health- Actionable steps to support digestion and finally reduce bloatingIf you've tried everything and still can't get relief, I'd love to help! Book a free consultation, and let's dig deeper into your symptoms to find the root cause.Plus, something exciting is coming in April to support your gut health! Stay in the loop by subscribing to the podcast and grabbing my free Endo Diet Guide—you'll also get exclusive updates straight to your inbox. Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textIf you've ever felt overwhelmed trying to figure out whether a supplement will actually help your endo or just drain your wallet, you're not alone. With so many options out there, it's tough to know what's legit and what's just marketing hype.In today's episode, I'm diving into one of the most popular supplements for endometriosis—Endolls. Supplements aren't a one-size-fits-all solution, and it's important to know what you're putting into your body. I'll be breaking down the science behind each ingredient, analyzing Endolls' claims, and giving you the tools to decide if it's the right fit for you.In this episode, you'll hear:-What I look for when choosing supplements for myself and my clients-The biggest red and yellow flags to watch out for-A full breakdown of Endolls—its ingredients, claims, and effectiveness-How to make informed supplement decisions based on your unique needs-My honest take on whether I'd recommend EndollsIf you haven't listened to Episode 36 with Kate Mahoney, I definitely recommend checking it out by clicking here to learn more about what to look for in supplements. Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textIf you have endometriosis and struggle with constipation, you're not just backed up—there's more going on beneath the surface. I've helped dozens of Endo Warriors go from days of painful, frustrating bowel movements to feeling lighter, more comfortable, and in control of their digestion.In this episode, we're diving deep into the connection between endometriosis and constipation. You'll learn what's really causing your discomfort and, most importantly, what you can do to start feeling relief today.In this episode; you'll hear:- Myths vs. truths about constipation.-Why regular bowel movements matter and how it's connected to endometriosis.-The root causes of constipation—it's not just about fiber and water!- Actionable steps to support digestion and relieve constipation naturally- What to do when you've tried the basics and still feel stuck Constipation isn't just an annoying symptom—it's your body's way of telling you something is off. By addressing the root cause and making small, consistent changes, you can start feeling the difference. If you are looking for more support, I offer free consultations to help you navigate your hormones and gut health—book your session through the link below!Resources:Episode 18 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textWelcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endometriosis symptoms worse? As Endo warriors, starting the day with a balanced breakfast might just be the secret weapon for managing your symptoms and supporting your hormone health.In this episode; you'll hear: -Myth-busting breakfast—Is it really the most important meal of the day?-Why breakfast matters for Endo Warriors and how it affects inflammation, energy, and hormones.-The best time to eat breakfast to support your body's needs.-What to eat for a balanced, nourishing breakfast that keeps you full and supports hormone balance.-Easy and delicious breakfast ideas to set you up for success.-Foods to be mindful of and how to pair them to avoid blood sugar crashes.These simple breakfast shifts can make a big difference in managing your symptoms! Take a look at your morning routine, try one of these tips, and let me know how you feel. I'd love to see what's on your plate—tag me on Instagram @endobellygirl and share your go-to breakfast!Want more support? These are exactly the things we work on inside the Endo Wellness Initiative, my membership program designed just for Endo Warriors. Doors open on February 7th—don't miss out!Resources:Episode 18 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textHave you ever felt like your stress levels are through the roof, making your endometriosis symptoms flare up worse than ever? In today's episode, I'm diving into how yoga and meditation can support your nervous system, calm your body, and help manage stress.Yoga and meditation have been pivotal in my own healing journey, and I'm excited to share how they can provide relief by reducing inflammation, improving digestion, and offering tools to feel less stuck in pain and stress.In this episode, you'll learn:-Debunking common myths about yoga and meditation.-Why nervous system regulation is essential and how it works.-The benefits of yoga for your body and mind, and how to find a practice that fits you.-How meditation can ease endometriosis symptoms and support your overall well-being.-My personal journey with yoga and meditation, and how they've improved my endo symptoms.-Practical tips for starting your own yoga and meditation practice.If you're ready to begin a yoga and meditation routine, DM me on Instagram @endobellygirl, and I'll send you a free yoga and meditation recording to get started! Looking for ongoing support? Check out my membership for endometriosis—it includes monthly yoga and meditation classes, plus access to my entire library of past sessions. Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textToday's episode picks up where we left off last week, diving deeper into managing inflammation through diet. If you missed last week's episode, we explored why inflammation happens and shared tips beyond food to help manage it—be sure to check it out!Have you ever wondered if the food on your plate could help reduce your pain and give you more control over your body? Spoiler alert: it can. Today, we're breaking down how to create an anti-inflammatory diet tailored specifically for you and your endometriosis.In this episode, you'll hear:-Debunking myths: Common misconceptions about anti-inflammatory diets and endometriosis.-What an anti-inflammatory diet looks like for YOU: How to personalize it for your unique needs.  -The 10 key steps to creating an individualized anti-inflammatory diet.Identify and eliminate common inflammatory foods.Focus on incorporating key anti-inflammatory nutrients.Support your gut health.Personalize your diet based on your unique sensitivities and symptoms.Incorporate anti-inflammatory spices into your diet.Balance macronutrients.Minimize toxins in your food.Stay hydrated.Consider cycle syncing with your meals.Thinking about targeted supplementation when necessary.  Making sustainable changes can feel overwhelming, so start small! Focus on one or two adjustments at a time to build lasting habits.Join the Free Endo Diet Reset ChallengeReady to take the guesswork out of your diet? Join me on January 27th for my brand-new FREE Endo Diet Reset Challenge! This challenge will help you create a clear, bio-individualized anti-inflammatory diet that works for your body. Linked below! Resources:Episode 55Episode 63 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textWelcome back to the Endo Belly Girl Podcast.  If you've ever heard that inflammation is connected to endometriosis but weren't sure how or why, you're not alone. Today, I'm breaking it all down so you can better understand what's happening in your body and what you can do about it.Your gut is like the command center for inflammation, and understanding this is key to having less pain, better digestion, and more energy. I'll share my personal journey of overcoming chronic inflammation and what steps helped me the most.In this episode, you'll hear:-Myths vs. truths about inflammation and its connection to endometriosis.-A deeper look at what endometriosis is and how it impacts your body.-The role of chronic inflammation and its effects on your overall health.-The powerful relationship between your gut, immune system, and inflammation—and how gut health can support your endo symptoms.-Anti-inflammatory diets and how they can help reduce inflammation.-Practical tips for incorporating gut-supporting habits into your daily life.-The importance of stress management and how reducing stress can help tame inflammation.-Supplements that support inflammation.Inflammation and gut health are closely connected. By improving your gut health, you can take steps toward better managing your inflammation and endometriosis symptoms. While gut health isn't a one-size-fits-all solution, it's a foundational piece you can't ignore.Next week, I'll be diving deeper into anti-inflammatory diets—how to cut through the noise and figure out what works best for your unique body. Make sure to tune in!Resources:Episode 5Episode 25Episode 26Episode 62 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textToday, I'm thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles with insomnia and dependency on prescription sleeping pills into a journey of healing. Now, she's on a mission to help women achieve better sleep—naturally and sustainably.We all know sleep is essential, but Morgan dives deep into why it's so critical for every aspect of our health. She shares her personal story and provides actionable tips to help you get the quality sleep you deserve, even if you've been struggling for years.In this episode, you'll hear:-Morgan's personal journey from insomnia to holistic healing.-Why sleep is vital and how it affects every area of your life.-How sleep quantity and quality matter—but it's not just about the “8-hour rule.”-What “social jetlag” is and how to prevent it.-Sleep trackers and whether it's good for you to use them.-Easy strategies to support your circadian rhythm.-How meal timing and specific dinner foods can promote restful sleep.-The truth about supplements for sleep: what works, what doesn't, and why quality is key.-How alcohol impacts your sleep (and tips to navigate it).-The importance of REM sleep and how to support this vital sleep phase.-Why waking up in the middle of the night is normal—and what to do about it.Sleep plays a pivotal role in managing overall health, especially if you're navigating conditions like endometriosis. Learning how to support your sleep is key to having the best quality of life you can have. Check out Morgan's free guide to navigating waking up at 3am down below!    Connect w/ Morgan:Free guideWebsiteInstagramLinkedIn Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textHappy New Year!  In light of the new year, today's episode is all about detoxing. If you've been indulging in holiday treats (no judgment—we've all been there), this episode is for you! Spoiler alert: detoxing isn't just about juice cleanses or restricting what you eat. I'm sharing a refreshing, realistic approach to detoxing that truly supports your body and is easier than you might think.  In this episode, you'll learn: - The myths and truths about detoxing.  - Why detoxification is important for your health.  - How your body naturally detoxifies every day.  - Simple ways to support your body's detoxification process.  - Key nutrients and herbs that boost detoxification—and the foods rich in them.  - How reducing your toxic load can enhance detoxification.  Detoxing doesn't have to be complicated. By supporting your body's natural processes, you can feel your best without extremes.  If you're managing endometriosis and want personalized guidance, I'm here to help. Book a free 30-minute consultation with me—link below!  Resources:Episode 58: Toxins and Hormone Disruption Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textIn today's episode, I dive into 8 common mistakes people make when managing endometriosis. You don't know what you don't know, and many of us think we're doing our best when, in reality, some of our choices might not be serving us as well as we hope. I've made these mistakes myself, and today, I want to bring awareness to these pitfalls and share how to correct them.In this episode, you'll hear:1. Doing an elimination diet that never ends — Why long-term elimination diets can do more harm than good and how to reintroduce foods mindfully.2. Eating a lot of gluten-free products without checking ingredients — How gluten-free doesn't always mean healthy and what to watch for on labels.3. Eating carbs by themselves, even healthy carbs like fruit — The importance of pairing carbs with protein or healthy fats to stabilize blood sugar.4. Worrying more about supplements than diet— Why a whole-food diet should be your foundation and how supplements can complement, not replace, good nutrition.5. Believing that diet doesn't make a difference for endometriosis — How nutrition impacts inflammation and hormone balance.6. Believing that diet makes all the difference and is the only solution — Understanding the role of diet as part of a holistic approach to managing endometriosis.7. Eating an overly restrictive diet — The mental and physical toll of restrictive eating and how to find balance.8. Trying to pinpoint the one food causing all your symptoms — Why symptom management is about patterns, not perfection, and how to focus on the bigger picture.These are 8 of the biggest nutrition mistakes when trying to manage endometriosis. It's okay if you've been making some of them—awareness is the first step toward change. You don't have to tackle everything at once. Start with one adjustment at a time, and over time, you'll notice the difference.If you're looking for support on your endometriosis journey, I'm here to help! Check out the links below to explore my offerings and let's work together to help you feel your best. Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textWelcome back to the Endo Belly Girl Podcast! The holiday season is upon us, and with it comes the challenge of navigating foods and activities that may not fully support your endometriosis. But don't worry—today, I'm sharing my secrets for 10 holiday swaps to help you better manage your endo while still enjoying the festivities. Together, we'll explore ways to support your health without missing out on the holiday magic.In this episode, you'll hear:1. Cocktails for Mocktails – Skip the alcohol and opt for delicious mocktails that won't trigger inflammation.2. Sugary Desserts for Homemade Treats – Satisfy your sweet tooth with DIY recipes using endo-friendly ingredients.3. Regular Hot Cocoa for Healthier Hot Cocoa – Enjoy the comfort of hot chocolate made with clean, wholesome alternatives.4. Holiday-Scented Candles for Non-Toxic Candles – Create a cozy vibe without harmful chemicals by choosing soy or beeswax options.5. Sitting Around for Walking or Hiking Adventures – Keep moving with gentle activities that help reduce pain and inflammation.6. Doing More for Doing Less – Embrace rest and avoid overcommitting to preserve your energy.7. Time for Everybody Else for Making Time for Yourself – Prioritize self-care amidst the holiday hustle.8. Doom Scrolling for Unplugging – Swap social media binges for screen-free relaxation.9. Perfume for Essential Oils – Avoid synthetic fragrances by using calming, natural oils.10. Sugary Snacks for High-Protein Snacks – Stay energized with nutrient-dense options to curb cravings.If there's anything specific from this episode you'd like help with—or if you want personalized recommendations—don't hesitate to reach out on Instagram @endobellygirl! I love hearing from you and helping fellow endo warriors navigate their journey.Finally, if you found this episode helpful, please take a moment to rate and review the podcast on your favorite listening platform. Your feedback helps this information reach more Endo Warriors who need it. Let's spread the word and make this holiday season as supportive and joyful as possible!Resources:Episode 21 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textDealing with adult acne can be frustrating and often tied to deeper health issues like hormones and gut health. Today, I'm joined by Dr. Celeste Borghese, a naturopathic doctor specializing in acne. Together, we explore why acne happens, common misconceptions, and effective strategies for clearer skin.In this episode, you'll hear:-Dr. Celeste's personal experience with acne and how it shaped her career.-Why adult acne is so common and the key factors behind it.-The biggest misconceptions about acne and its root causes.-Diet and lifestyle changes to support clearer skin.-The role of gut health in acne and why it matters.-What different types and locations of acne can reveal about your health.-Simple, effective skincare routines that actually work.-The importance of root-cause testing for personalized treatment plans.Everyone has their own story when it comes to acne, and it is important to remember that everyone's body is different.  There's no one-size-fits-all solution to acne. Healing your skin involves a holistic approach that includes diet, lifestyle, and addressing underlying health issues.Connect w/ Dr. Celeste: WebsiteInstagramTikTok Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text*This is a re-release of an episode that originally aired November 15, 2023. I thought it would be helpful to bring this episode back around for the holiday season! In this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating the holiday season while managing endometriosis. I unpack the challenges and stresses associated with holiday gatherings, particularly in relation to food, family dynamics, and managing energy levels. You will hear practical tips for maintaining a healthy balance during festivities, including suggestions for managing dietary restrictions, setting boundaries, and conserving energy. I'll share my strategies to embrace imperfection, advocate for your needs, and seek support when struggling. Join me for my hard-won insights to help make your holiday season enjoyable and manageable this year! Enjoy! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textGetting proper nutrition for endometriosis is a huge step in the healing process. But with all the misleading information out there, knowing what to eat and how to get all the nutrients you need can feel overwhelming. Eating for endometriosis isn't about following one perfect diet that works for everyone. Instead, it's about creating a diet that works best for your unique body as an Endo Warrior.In today's episode, I'm diving into the top six nutrients studies have shown to be effective for endometriosis. I'll share what these nutrients do, how they support healing, and how to focus your diet around them to feel your best.In this episode, you'll hear:-Busting myths about nutrition and endometriosis.-The Top 6 Nutrients to focus on, including:1. Antioxidants – What they are, how they reduce inflammation, and the best food sources.2. Omega-3s – Their anti-inflammatory benefits, how they impact endometriosis, and where to find them in your diet.3. Vitamin D – Why it's essential, signs of deficiency, and how to safely get enough (without overdoing it!).4. Magnesium – The connection between magnesium and pain relief, the best food sources, and deficiency signs.5. Iron – Why it's critical for energy and recovery, and the best dietary sources.6. Zinc – How it supports immune function, wound healing, and hormonal balance, plus the signs of deficiency or excess.I always recommend a food-first approach when it comes to getting your nutrients. Supplements can be helpful, but they're meant to be just that—supplements. A nutrient-dense diet is the foundation for healing. If you're looking for a more personalized approach to building your diet, check out my Free Guide to Building Your Own Endometriosis Diet, linked below!  Resources:Free Endo Diet GuideEpisode 47: Magnesium: The Unsung Hero for Endo WarriorsEpisode 49: Zinc: The Essential Mineral for Endo Health Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textWelcome back to the Endo Belly Girl Podcast!  In today's episode, I'm diving into the fascinating link between food sensitivities, gut health, and endometriosis. I'll share practical tools to help you identify and manage your unique food triggers without losing the joy of eating. By the end, you'll feel empowered with fresh insights and strategies to make food your ally, not your enemy. As a functional nutritionist, helping my clients pinpoint food sensitivities is a key part of my work, so I'm excited to share these insights with you!In this episode, you'll hear:-Myth-busting common misconceptions about food sensitivities and endometriosis.-Why food sensitivities matter when managing endometriosis symptoms.-Common food triggers for endometriosis and gut health issues.-Why food sensitivities develop and how gut health is affected.-How to identify your unique food sensitivities and the importance of pairing this with gut-healing protocols.Food alone isn't the solution for endometriosis, and a multimodal approach is key. But understanding your diet and working with a practitioner can significantly help manage symptoms. Ready to uncover your food sensitivities and improve gut health? Book a free 30-minute consultation with me using the link below!Resources:Episode 5: What is Endometriosis Really?Episode 48: Endometriosis and the Immune System w/ Dr. Sarah WilsonBook a free consultation with Alyssa Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textToday's episode dives into understanding and managing PMS symptoms naturally. PMS is common, but it doesn't have to be your “normal.” In this episode, I break down everything you need to know about PMS, from why it happens to what you can do to find relief. Let's dig into the root causes and learn actionable steps for balancing your hormones and reducing those monthly symptoms.In this episode, you'll hear:-Myth-busting PMS: Debunking common myths about PMS and why we've accepted it as normal.-What PMS Really Is: Defining PMS, the usual symptoms, and the reasons behind them.-The Hormone Connection: Understanding the hormonal shifts that influence PMS—and why hormones often take the blame.-Practical Support for PMS Relief: Actionable tips to support hormone balance and reduce PMS symptoms naturally.-Getting to the Root Cause: Exploring what deeper imbalances may be contributing to PMS.-The Gut-Hormone Connection: How gut health significantly impacts your hormones and PMS symptoms.If you've been working on the basics but aren't seeing the results you want, it might be time to go deeper with a practitioner, especially to support gut healing. Download my free Ultimate Guide to Building Your Own Endometriosis Diet below—this guide will support your gut health and hormonal balance!Resources:Free Endo Diet GuideEpisode 1Episode 34Episode 37Episode 55Episode 56Episode 57 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textIn this episode, we're diving deep into NAC (N-Acetyl Cysteine), a popular supplement often discussed in the endometriosis community. I've been getting so many questions about it and today, we're breaking down the facts: Does NAC really support endometriosis management? Is it worth incorporating into your routine?We'll unpack the research and shed light on what NAC actually does in the body, along with possible side effects, interactions, and practical tips for starting it safely.In this episode, you'll hear:-Myths around NAC: What's true, what's not.-Key takeaways from the 2013 and 2023 studies on NAC's effects on endometriomas.-How NAC works in the body and supports endometriosis.-Important considerations: potential side effects and drug interactions.-Practical tips for safely starting NAC as part of your endometriosis care.As always, listen to your body when trying new supplements. If you experience any adverse reactions, it's okay to stop—your health and comfort come first. If you have questions or need further guidance, feel free to reach out!Resources:Episode 36 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textToday, we're diving into one of the most frequently asked questions: How to prepare for endometriosis surgery and what to expect. If you've been feeling uncertain about the process, this episode will give you the guidance you need to feel more confident going in and recover more smoothly afterward.We'll cover everything from pre-surgery preparation to post-op recovery tips, ensuring you have the tools and knowledge to support your healing journey. Let's make this experience as smooth as possible!In this episode, you'll hear:-Myth-busting common misconceptions about endometriosis surgery.-How to plan ahead, from researching your surgery to practical tips like what clothes to wear and how to set up the support you need for recovery.-Meal prep ideas and food considerations to help reduce inflammation and promote healing after surgery.-Natural tools for managing pain and inflammation, beyond just what your doctor prescribes.-The importance of patience and resting your body for full recovery.-How long-term diet and lifestyle changes can help prevent multiple surgeries, plus alternative treatments and healing modalities to explore.I've curated a list of anti-inflammatory recipes linked below! Whether you're preparing for surgery or looking to manage your endo symptoms long-term, these recipes will nourish and support your body.Check it out and start planning for your healing journey!Resources:Alyssa's Anti-Inflammatory Recipe ListNancy's NookiCareBetter Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textWelcome back to the Endo Belly Girl Podcast! Today marks the final episode in our hormone series, and we're diving into a super important topic: endocrine-disrupting chemicals. These are the hidden substances that mess with your hormones and can be a huge factor when managing endometriosis. This is a massive topic, so I'll be highlighting the chemicals that most impact endometriosis, how to identify them, and steps to create a more toxic-free home.In this episode, you'll hear:- What endocrine disruptors are and how they impact your hormones and body.- The role of xenoestrogens, how they raise estrogen levels, and why you should be aware of them.- What BPA is, where it hides, and why even BPA-free products require caution.- The effects of Phthalates on your body and hormones, where they're found, and how to avoid them.- What PFA/PFCs are, their impact on your health, and where you might encounter them.- The risks associated with pesticides, how they influence your body, and tips to avoid exposure.- Practical steps to create a less toxic home without feeling overwhelmed—start small and build from there.You don't need to throw everything out right away. Gradually replace items as you run out and focus on the products that will have the biggest impact on your health first.I've linked resources and my free guide to toxic-free living below to help you on this journey. Remember, it's about progress, not perfection—every step toward a cleaner environment is a win for your health.  There's a lot of information here, so take it one step at a time. You've got this!Resources:Episode 46Download your free "Endo Gal's Guide to Toxin-Free Living" Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textIn today's episode, we're diving deep into progesterone—a crucial hormone for your body. Last week, we talked about its partner hormone, estrogen, so if you missed that episode, I highly recommend checking it out first. It'll give you a better foundation to understand how these hormones work together, especially when dealing with conditions like endometriosis.Endometriosis is influenced by hormones but not caused by them. While hormone imbalances play a role in symptoms, they aren't the root cause. That's why it's essential to understand how hormones like progesterone function so you can manage endometriosis effectively.In this episode, you'll hear:-What progesterone is: how it's produced in the body and why it's vital for overall health.-Symptoms of low progesterone: why it happens, how it overlaps with estrogen dominance, and what signs to watch for.-Symptoms of high progesterone: what causes progesterone excess and how it shows up in your body.-How to test progesterone: a breakdown of the different testing options and their pros and cons.-Supporting low progesterone: actionable tips to naturally support healthy progesterone levels.I hope this episode gives you more clarity on how progesterone impacts your hormone health and helps you better manage your endometriosis! If you enjoyed the episode, please leave a review or connect with me on Instagram—I love hearing your stories and supporting you on your journey. I'm always here to help in any way I can!Additional Resources:Episode 55Episode 57Episode 21 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textToday's episode is all about estrogen! Estrogen is often misunderstood and even villainized, but it's actually an essential hormone that plays a crucial role in women's health. While hormonal imbalances are usually just symptoms of deeper issues, many misconceptions about estrogen persist—especially in relation to endometriosis. In today's episode, I'll break down what estrogen really does, how it impacts your body, and its connection to endometriosis symptoms.In this episode, you'll hear:-The vital role estrogen plays in hormonal health and why it's more beneficial than you might think.-How low estrogen levels can happen in women with endometriosis, and the signs to look out for.-Why birth control contains synthetic hormones, and what that means for balancing your hormones.-The key differences between excess estrogen and estrogen dominance, and the symptoms associated with both.-How excess estrogen impacts endometriosis and what that means for managing your condition.-Practical, natural ways to start balancing estrogen levels and support your hormonal health.Stay tuned for upcoming episodes where I'll dive into progesterone, its relationship with estrogen, and how to detox excess estrogen from your body naturally. Remember, hormone imbalances are symptoms of underlying root causes—addressing these can help you achieve long-term hormonal balance.If you have questions about estrogen balance, endometriosis, or need support, feel free to reach out!Resources:Episode 28Episode 55 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textAs the seasons shift into fall, today's episode focuses on cycle syncing, a powerful way to align your life with your menstrual cycle. Just like the changing seasons, women's bodies go through natural phases each month. Unfortunately, our society tends to overlook these fluctuations, but by learning how to support your cycle with the right foods, movement, and daily routines, you can promote hormonal balance and improve your overall well-being.In this episode, you'll hear:-The Follicular Phase (Spring): How this phase after menstruation mirrors spring, and the best foods and exercises to fuel your energy and support your hormones. -Seed Cycling for Hormonal Balance: Discover the best seeds to consume at different points in your cycle to balance hormones naturally.-The Ovulatory Phase (Summer): A high-energy time like summer—learn about the foods and workouts to maximize this phase for better health.-The Luteal Phase (Autumn): This phase, similar to fall, is a time for winding down. Learn how to nurture yourself with calming foods and activities for hormone health.-The Menstrual Phase (Winter): A time for rest and release, much like winter. Discover foods that support your body as it sheds the uterine lining, and find the best restorative movements.Making even small changes to sync your routine with your cycle can significantly improve your energy, mood, and overall health. Start by focusing on one phase, and remember—women's bodies are cyclical by nature, and it's time to honor that!     Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textIn this episode, I'm joined by my good friend and fellow nutritional therapy practitioner, Molly Sellers. We've shared quite the journey together—both professionally and personally—and today, Molly is here to share her inspiring story. As a women's health advocate and endometriosis warrior, Molly's experiences have shaped her approach to helping other women navigate their health journeys.You'll hear about how Molly and I connected, how we worked together through her endometriosis struggles, and the importance of having the right support system when managing your health. Plus, we dive into the ups and downs that are part of the healing journey and why it's essential to listen to your body.In this episode, you'll hear:-Molly's personal journey: How her own health struggles with endometriosis led her to become a nutritional therapy practitioner dedicated to helping women.-Our story: How Molly and I met, and why working together helped her find clarity and support, even as a professional in the field.-The importance of finding the right doctor: Why it's crucial to feel cared for and empowered when seeking medical advice.-Advocating for yourself: How to trust your instincts and listen to your body—because no one knows it better than you.-Navigating health ups and downs: Molly shares her personal experiences and the reality that healing is never linear. Patience and persistence are key.-Creating a new normal: It's not about achieving "normal"; it's about discovering what's best for your body and creating balance.-Letting go of control: Why trying to control every aspect of your health may actually be holding you back, and how releasing that control can lead to deeper healing.-Self-care and joy: How prioritizing fun and joy in your life is just as important as nutrition and exercise when it comes to overall health.Your health journey is personal, and it's not just about food or exercise—it's all-encompassing. Be proactive and make changes now, before your health forces you to. Advocate for yourself because you know your body best. And most importantly, make time for joy and fun—it's OK to enjoy life and let go of perfection.Connect w/ Molly:WebsiteInstagram Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textWelcome back to the Endo Belly Girl Podcast! Today, we're diving into a quick but valuable episode all about one of the most common and frustrating symptoms of endometriosis—bloating, also known as endo belly. I get tons of questions about this topic, so I wanted to share some simple yet effective tips to help you manage the bloat. While gut health is a broad and complex topic (I've covered it in previous episodes, so feel free to check those out!) this episode is all about 5 quick tips to help you beat endo bloat.In this episode, you'll hear:1.  How eating slowly and chewing your food properly can make a big difference in bloating.2.  How to pinpoint your unique food sensitivities and why certain foods may trigger bloating.3.  Why eating your veggies is essential for gut health.4.  The importance of hydration for digestion and the best times to drink water.5.  How bitter foods can support digestion and reduce bloating.  These tips are a great starting point, but there's so much more you can do to support your gut health. If you're struggling with chronic bloating and want more guidance, don't miss my free Beat the Endo Bloat Challenge starting on September 16th. I'll be sharing actionable steps and videos to help you beat endo belly for good. Sign up using the link below!Resources:Episode 26Episode 29Episode 37 Join in the FREE Endo Bloat Challenge Sep. 16-20th!Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textIn today's episode, we're diving deep into the crucial connection between thyroid health and endometriosis. Did you know that those with endometriosis are six times more likely to have an underactive thyroid? And if thyroid issues are present, it often leads to greater pelvic pain. Understanding and supporting your thyroid health is essential for managing endometriosis symptoms, as both are interconnected symptoms of a larger issue within your body. In this episode, you'll hear:-What the thyroid does: A breakdown of what your thyroid is, what it actually does, and its significant impact on your hormones and overall health.-Underactive thyroid symptoms: How to spot the signs and what they might mean for your overall health.-Essential thyroid tests: What essential markers to test for a comprehensive view of your thyroid health, and why a typical thyroid check might not give you the full picture.-Supporting thyroid function: Why it's important to identify the root cause of thyroid dysfunction and how to support your thyroid with the right foods and nutrients.-Liver and gut health connection: How supporting your liver and gut health is key to optimal thyroid function, and how to do it.-The gluten-thyroid link: The connection between gluten and thyroid health, and why going gluten-free might be worth considering.Thyroid health is a complex topic, but these foundational tips will help you take the first steps toward better thyroid support and, in turn, better management of endometriosis. Consider working with a functional practitioner who can guide you in navigating both thyroid and endometriosis symptoms. We're here to help you feel and live your best life.Resources:Episode 21 Join in the FREE Endo Bloat Challenge Sep. 16-20th!Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a Text Message.In today's episode, I'm thrilled to chat with Mona Haratianfar, a Nutritional Therapy Practitioner, endo warrior, and she has PCOS. Mona's journey began in the world of cancer research and biomedical technologies, but as her PCOS and endo symptoms intensified, she pivoted her focus to nutrition and holistic healing. We connected through a mutual friend and immediately clicked, and I'm so excited to bring you this enlightening conversation.In this episode, you'll hear:-Mona's Story: Her experience with PCOS and endometriosis, what led her to become a nutritional therapy practitioner, and the diet and lifestyle shifts that helped her achieve symptom relief.-Understanding Endometriosis Surgeries: There are different types of surgeries available for endometriosis, and why it's crucial to discuss all options with your doctor.-The Importance of Bioindividuality: Even with the right diet and lifestyle changes, surgery might still be necessary for some individuals, but those shifts can still make a significant difference.-How Endometriosis Affects Every Aspect of Life: From energy levels to daily pain management, diet and lifestyle changes can empower you to take control of your symptoms and thrive.-Progress Over Perfection: It's okay to have off days or indulge occasionally. The key is prioritizing sustainable changes in your lifestyle and diet, starting small, and letting those habits build over time.-Managing Stress and Blood Sugar: Stress-relief techniques like meditation, deep breathing, and yoga, and keeping blood sugar stable is essential for managing endometriosis symptoms.-Food Sensitivities and Resilience: Your body's resilience to certain foods can improve with consistent lifestyle changes.-The Role of Birth Control and Hormonal Therapy: Hormonal treatments can help manage pain until surgery is an option, and why discussing personalized approaches with your doctor and practitioner is key.Working with a functional practitioner can take the guesswork out of managing endometriosis. By addressing the root causes of your symptoms and building a personalized plan, you can create a healthier lifestyle and gain the tools you need to live your best life.Connect w/ Mona:Website: harmonizeher.comBook a free 30-minute consult: CalendlyInstagram: Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a Text Message.Welcome back to the Endo Belly Girl Podcast! I'm so excited to celebrate our 50th episode with you! It's hard to believe that we're almost at the one-year mark since starting this journey together. To celebrate, I'm diving deep into the path that led me to pain-free periods.For those of you who are new here, I'm Alyssa—a functional nutritionist specializing in endometriosis. I work with clients virtually, both one-on-one and through my membership program, the Endo Warrior Circle. Helping women with endo is truly my passion, and this podcast is a way for me to reach even more of you on your healing journey.In this special episode, I'm sharing my personal journey with endometriosis and how it inspired me to become a functional nutritionist. I'm so grateful to be where I am today, and I hope my story offers some guidance and hope as you navigate your own endo journey. Managing endometriosis isn't an overnight process—it's a rewarding journey that can help you live your best quality of life.Thank you so much for tuning in and being part of this community. Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a Text Message.In today's episode, we continue our mineral series by diving into all things zinc! Zinc is a vital mineral for managing endometriosis, playing a crucial role in many bodily functions. Zinc supports many vital functions in the body, and it's often something we're deficient in. Maintaining healthy zinc levels is crucial for managing endometriosis.In this episode, you'll hear:-The critical role zinc plays in your body and why it's so important.-How to recognize the signs of zinc deficiency and what happens if you have too much.-Why zinc deficiencies happen, and the connection between zinc deficiencies and copper levels in the body.-Tips on ensuring you get enough zinc through food sources and when to consider supplements.-How to test whether you have a healthy balance of zinc in your body.If you're fascinated by how nutrients can support your health, join me tomorrow, Thursday, August 15th, for a free webinar! I'll be unpacking everything you need to know about functional nutrition and how to support your journey as an endo warrior. It's going to be jam-packed with valuable information—I hope to see you there!    Free webinar 8/15! Click here to register! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a Text Message.Today, I am thrilled to have Dr. Sarah Wilson join us. Dr. Wilson is a naturopathic doctor, founder of Advanced Women's Health, a series of clinics across Canada, and she also lives with endometriosis. In this episode, we explore how the immune system impacts endometriosis, shedding light on why it is an immune condition rather than a hormonal one.In this episode, you'll hear:-The Connection Between the Immune System and Endometriosis: Discover how the immune system affects endometriosis and shifts our understanding of the condition.-Signs and Symptoms of Immune System Dysfunction: Learn about the signs of immune dysfunction, how the body responds to hormones, and why most endometriosis symptoms are immune-related.-Fertility and the Immune System: Understand the role of the immune system in fertility and how it must adapt to support a healthy pregnancy.-Beyond Common Cold Defense: Explore how the immune system influences not just physical health but also mental well-being.-Diagnostic Markers: Find out which markers from routine doctor assessments can indicate endometriosis, reducing reliance on surgery for diagnosis.-Post-Diagnosis Support: Tips on managing endometriosis by healing gut bacteria with herbs and pharmaceuticals, pain management, and dietary changes.-Gut Symptoms and Endometriosis: Why women with endometriosis have gut symptoms and the connection between the two.  -Gut Bacteria Balance: Learn about the impact of bad gut bacteria and steps to reduce them while healing good bacteria. You don't need to understand every detail to start managing endometriosis effectively. This is a complex and evolving field, and it's normal to feel overwhelmed. If traditional treatments aren't working for you, know that new research is constantly emerging, offering more effective ways to approach endometriosis.  There is more to your story than endometriosis, and there is hope for you to live a better, more fulfilling life.  Connect w/ Dr. Sarah Wilson:Website: www.advancedwomenshealth.ca/endobellyInstagram:@drsarah_nd @advancedwomenshealthclinics Free webinar 8/15! Click here to register! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Welcome back to the Endo Belly Girl Podcast! Today, we're starting a new series on minerals, beginning with magnesium. Given that summer causes us to lose minerals through sweat, it's especially important to understand how these nutrients impact our bodies.In this episode you'll hear:-The Importance of Magnesium: Learn why magnesium is a vital and essential mineral for overall health.-Common Deficiencies: Explore why many people are deficient in magnesium and the factors contributing to this issue.-Magnesium's Role in the Body: Understand how magnesium supports various bodily functions and its overall benefits..-Symptoms of Low Magnesium: Identify the early signs and advanced symptoms of magnesium deficiency.-Getting Enough Magnesium: Find out how to ensure adequate magnesium intake through food and supplements.-Different Forms of Magnesium: Discover the various types of magnesium and how they uniquely affect your body.-Mineral Balance: Learn the importance of maintaining a balanced intake of all minerals to avoid imbalances and health issues.I hope this episode helps you understand the critical role magnesium plays in your health. Stay tuned for next week's episode, where we'll delve into more minerals and their impact on your body and endometriosis. Understanding minerals is key to managing your endo symptoms effectively!Click here for episode details to learn more! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Today's episode dives into a hot topic circling the internet: period products. A recent study reveals that tampons contain heavy metals, raising concerns about their safety. In this episode, I explore why this is alarming for consumers and discuss safer alternatives for managing your period.In this episode, you'll hear:-Findings from UC Berkeley's Study: Some details about the recent research from UC Berkeley, which found heavy metals like arsenic and lead in tampons, including both conventional and organic cotton products.-Health Concerns for Women: Why the presence of heavy metals in tampons is a significant health concern and how these substances can affect your body.-Organic Cotton Pads: Why organic cotton pads might seem like a better alternative but may still be problematic due to the potential of using the same materials as tampons.Avoiding Conventional Products: Why you need to avoid conventional tampons and pads that contain additional chemicals and fragrances that can disrupt your hormones.-Exploring Menstrual Cups and Discs: An overview of menstrual cups and discs, including tips on how to choose the best one for you and their pros and cons.-Period Underwear: Information on period underwear and what to consider when selecting what is right for you.Being informed about what comes in contact with our body is crucial, especially if you have endometriosis. If you're worried about heavy metal levels in your body, tests like the HTMA (Hair Tissue Mineral Analysis) can be done with a functional practitioner. This episode is about informing and not to scare you, and provide you with the tools you need to live a better healthier life.   Resources:Episode infoUC Berkely Research Article Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Welcome back to the Endo Belly Girl Podcast! Today is part two of our series on stress and its effects on endometriosis. If you haven't listened to the first part, definitely check it out before you listen to part two. In this episode, I dive into the underlying reasons for stress and the actionable steps you can take.In this episode, you'll hear:-What causes HPA Axis dysregulation: Understand why your body is in a chronic stress response.-Types of stressors: How the external and internal stressors impact your stress response.-Taking control: Why it's crucial to identify your stressors, make necessary changes, and know when to seek additional support like therapy.-Lifestyle changes: How changing your lifestyle can address these stressors, and the importance of supporting it with a nutrient-dense diet.-Adrenal health nutrients: The specific nutrients you need for adrenal health and why you need to have plenty of them, including protein, carbs, and fats.-Caloric intake: The importance of eating enough calories, even if you're trying to lose weight, and the benefits of eating three meals a day.-Limiting caffeine: Why limiting caffeine intake is essential for adrenal health.-Blood sugar impact: How blood sugar levels affect your adrenal health and act as a stressor.-Nutrient replenishment: The importance of nutrients, such as B vitamins, that you need to replenish to support your adrenals.-Lifestyle stressors: Recognize lifestyle factors, like over-exercising, that can be stressors.Stress is a huge topic, and there are many factors that impact it. If you have questions about what we discussed, feel free to reach out to me on Instagram. I love connecting with you and hope this episode provides insight into what you're experiencing and how to manage it!Resources:Episode 34 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

This week's episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we're diving deep. This episode focuses on the connection between stress and endometriosis and its impact on your body. Part 2 will cover why stress happens and how to manage it effectively.In this episode, you'll hear:-Identifying Stress Impact: How to recognize if stress is affecting your body and the signs and symptoms of cortisol imbalances.  -Understanding the HPA Axis: What the Hypothalamus Pituitary Adrenal (HPA) Axis is, its role as a feedback loop responding to stress, and how it becomes dysregulated.-Adrenal Fatigue Explained: Why what's often called adrenal fatigue is actually HPA Axis dysfunction. -Cortisol Levels: The implications of both high and low cortisol levels and how they indicate the duration of your body's stress response.-Endometriosis and Cortisol: The significance of adrenal and cortisol release in relation to endometriosis.-Autonomic Nervous System: The importance of the parasympathetic and sympathetic nervous systems and the need for your body to balance between the two.-Parasympathetic State: Why being in a parasympathetic state is essential for digestion, healing, repair, and immune health; which is all critical for managing endometriosis.-Sex Hormones and Adrenal Health: How adrenal health directly impacts your sex hormones and their production.-Blood Sugar and Stress: The effect of stress and cortisol on your blood sugar levels.-Nutrient Depletion: How the stress response depletes essential nutrients needed for a healthy stress response.-Cortisol as an Anti-inflammatory: The role of balanced cortisol levels in helping your body manage inflammation.Next week, we'll explore why cortisol imbalances and HPA Axis dysfunction occur and what you can do about it. Don't forget to subscribe and tune in for Part 2 to get the complete picture. Resources:Episode 21Episode 37 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Today's episode we're diving into your questions about endometriosis in another exciting Q&A session. I love answering your questions, so if you have anything you'd like to ask, feel free to message me on Instagram for our next Q&A episode!In this episode, I answer:-Will endometriosis cause weight gain?-Is soy bad for endometriosis? -Do supplements really help endometriosis? -Are eggs bad for endometriosis?-What is the best water source for endometriosis?Navigating endometriosis can be challenging, especially with the conflicting information available online. Thank you for sending in your questions and keep them coming! I'll be sure to feature more in our next Q&A episode.Resources:Will Endometriosis Cause Weight Gain?Episode 36 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Welcome back to the Endo Belly Girl Podcast!  In today's episode, I dive into the inspiration behind starting the Endo Warrior Circle, my new membership for endo warriors opening this week. I'm passionate about the importance of having a support system for endometriosis. While friends and loved ones can be incredibly supportive, they often don't fully grasp what it's like to live with endometriosis. This is why I felt the need to create a dedicated endometriosis community where we can share genuine human connections and truly understand each other's experiences.The Endo Warrior Circle is designed to be that community. It's a place where we can connect, share our stories, and support one another. Plus, you'll have access to valuable endometriosis resources to help you manage and address your endo symptoms effectively.I'm thrilled to offer this endometriosis subscription service to help more women navigate their endometriosis journeys. The doors to the Endo Warrior Circle will be open from June 24th to June 28th for a limited time. If you're listening after these dates, don't worry! You can visit my page to find out when the next enrollment period will be.I can't wait to see you there and be part of this amazing endometriosis support community! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

This week's episode is all about the four foundations of endo health. I'm super excited about the upcoming launch of the Endo Warrior Circle, a subscription-based program where everything is broken down into these four essential foundations. Today, I want to give you a sneak preview of the overarching topics we'll be covering, and help you figure out what you need to support right now.In today's episode, you'll hear:-The foundations are what you need to build a solid base to help you create a sustainable approach to managing endo. Focusing on one thing at a time will help you make progress with your endo symptoms and sustain that progress for the long term.  - 1.  Mindset and stress: Often overlooked, mindset and stress management are crucial. Believing that you can heal your body and improve your symptoms is the first step toward better health.-2.  Diet:  an essential part to manage endo symptoms, and the best diet to focus on is an anti inflammatory diet.  -3.  Sleep: Prioritizing sleep and having good sleep habits are crucial when managing endo symptoms. Sleep impacts your diet, stress, and mindset. -4.  Lifestyle: This includes movement, eating habits, creating space for healing, resting, and doing activities you love. A balanced lifestyle is key to managing endo and enhancing your overall quality of life.-While supplements can be helpful, a quality diet is more important. Additionally, seeking help from mental health professionals, functional practitioners, acupuncture, pelvic floor therapy, and other resources can be extremely beneficial in supporting these foundations.Making one positive change at a time creates a snowball effect, pushing your life in the direction you want. It's tempting to change everything at once, especially when in pain, but sustainable progress comes from focusing on one foundation at a time.  When you focus on one, the rest will improve because each foundation relies on the other.  Doors are open from June 24th-28th. After that, you can join the waitlist. In the Endo Warrior Circle, we'll dive deeper into these topics and more. I hope to see you there!Resources:Episode 34Episode 35 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In today's episode, I'm talking about a common symptom for us endo warriors: fatigue. Often, we don't realize how tired we are until we start addressing other symptoms of endometriosis and experience more energy throughout the day. We don't always recognize the signs of fatigue or understand why we have it. Today, I unpack some underlying imbalances and how to start managing them.In this episode, you'll hear:-Feeling tired at the end of a full day is normal. What's not normal is feeling completely exhausted after working just a few hours or taking a walk.-It's normal to have slightly lower energy levels leading up to and during menstruation, and maybe even during ovulation. However, feeling exhausted daily and struggling to get out of bed is not normal.-Good sleep hygiene is crucial for managing fatigue. -Regular physical activity helps your body gauge when you need more energy and typically boosts your overall energy levels.-Iron, B12, and folate levels significantly affect your energy. If your body is trending towards anemia, incorporate foods like red meat, dark leafy greens, brussels sprouts, broccoli, and use cast iron cookware. -Inflammation contributes to fatigue, and there are many causes. -An anti-inflammatory diet rich in whole foods helps manage inflammation. Common inflammatory foods include gluten, dairy, corn, soy, and sugar. A short-term elimination diet can help identify personal triggers.-Blood sugar imbalances can also lead to inflammation.-Stress contributes to inflammation, so learning how to reduce and manage your stress load is essential for combating fatigue.-Factors like gut infections, thyroid health, slow liver function, and adrenal health can also contribute to fatigue. These more advanced symptoms are best addressed with the help of a practitioner.The best way to start working on fatigue is by focusing on the basics: getting enough sleep, maintaining a healthy diet, managing stress, and incorporating regular movement. Think of these basics as the foundation of a house.  You need a strong foundation before anything else. Remember, supplements are meant to be supplemental. You can't substitute a poor diet or lifestyle with supplements, and good health is about the small, consistent habits you build each day.Resources:Episode 34Episode 21       Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Welcome back to the Endo Belly Girl Podcast! Today, I am excited to dive into exercise for endometriosis with Amy Grace. Amy is a fitness trainer specializing in women's fitness and a hormonal health coach. We also discuss Amy's journey with endo and how she aims to empower women through their fitness journeys despite endo symptoms.In this episode, you'll hear:-Endometriosis doesn't end your life; it's about learning how to work with your body.-Everyone's starting point is very different. You might have to do some functional work to get to the point where you feel like you can reach a consistent fitness routine. -Meet your body where it is right now. Understand your pain patterns, and menstrual cycles, and work towards feeling capable of having a fitness routine.-Build foundational strength before you can get back to the old routines you had before your endo symptoms.  -Exercise varies with your cycle. Some days will be better, and your approach should align with your symptoms.-Cycle syncing and symptom awareness are crucial. Knowing when to take it easy helps manage pain flare-ups, and helps you identify when to take it easy with movement.  -Identify movements that feel good. Understanding how different exercises affect your pain can help you stay active on bad days.-Brainstorm a list of movements that you actually like to do, and then see what you feel from that movement will allow you to start exercising now.  -Start with small, light exercises to keep your routine manageable. This way, you won't feel worse than when you started. Gradually build up your routine as your body allows.When it comes to exercising with endo, it can be frustrating when your body can't do what it used to, or you want to do more than you can. Start with movements that feel good and are fun so you'll stick with them. You don't have to do everything at once. Accepting your body as it is now is the best way to build confidence and exercise routines because, over time, you will only get stronger.Connect w/ Amy:Website: www.projectfiercefitness.comIG: @amy_projectfiercefitnessFreebie: https://download.projectfiercefitness.com/endo-starter-guide Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

This week's episode dives into red flags to look for when choosing doctors or practitioners to help you through your endo journey. The journey is hard enough, and we need practitioners who are on our side 100%.In this episode, you'll hear:1. Your goals are not aligning with their methods: if you want to focus on fertility, but they suggest birth control to manage your symptoms, it's a sign they might not be the right fit.2. You don't feel comfortable or get a good vibe from them: Trust your gut. If you're not comfortable with a provider, they're likely not the right person to work with.3. Feeling judged: They should recognize that it's not about being perfect and that judgment is not beneficial to your journey.4. Gaslighting: If you're not being listened to and your pain and symptoms are brushed off, this is a major red flag. Your provider needs to validate what you're experiencing.5. Giving a pill for every ill: Consider if this approach aligns with your beliefs. Often, there's a deeper root cause to address beyond just taking medication.6. Feeling overwhelmed and unsure what you're addressing: Endometriosis can be overwhelming, and if they suggest tackling everything at once, it can hinder your progress. A step-by-step approach is usually more effective.7. Taking a radical approach before starting with the basics: You can't skip foundational steps. Ensure that basics are addressed before moving on to more radical treatments.8. Feeling like a number, not a human: If your provider doesn't remember details about you or past discussions, it shows a lack of personal attention. They should know and understand you and your health goals.9. Being given up on: If they treat you like a lost cause, find someone new immediately. Your provider should always believe in your potential for improvement.10. Quick fix solutions: Your provider should be interested in understanding why you're experiencing certain symptoms, not just offering quick fixes.11. Getting a cookie-cutter protocol: Your needs, goals, and body are unique. You deserve a treatment plan tailored specifically to you, not a one-size-fits-all approach.I'm not perfect and don't have all the answers, but I wanted to share some insights based on experiences I've heard from clients, others, and even myself. It's all about finding the right people for you and your goals and making you feel empowered. The endo journey is already challenging, and having the best support team can make all the difference.  Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In today's episode, I dive into my favorite topic: gut health, focusing on foundational practices that often get overlooked. I have my top 10 tips on how to support your gut health.  While many of these tips may seem simple, I promise they are incredibly beneficial and can make a huge difference.In today's episode, you'll hear:-1. Stop eating on the go, when you eat while working or driving, your brain can't properly engage in the digestion process. Your body needs to be in a restful state to digest food effectively.-2. Take a moment of gratitude when you begin your meal; before you begin your meal, sit down, take a few breaths, and be thankful for the food in front of you.  This allows your body to go into that rest to digest state.  -3. Prepare your own meals whenever possible; when you prepare your meals, it signals your brain that food is coming, preparing your body for digestion. -4. Chew your food; chewing is the first step in breaking down food. It interacts with enzymes and signals your brain that digestion is starting. Your food needs to be a smoothie-like consistency before swallowing.-5. Avoid drinking water during or around your meals, take small sips if needed; drinking water during meals can dilute your digestive juices and stomach acid, hindering food breakdown.-6. Hydrate well the rest of the day; your body needs water to produce stomach acid and other digestive juices, and staying well-hydrated keeps your digestive system functioning smoothly.-7. Eat bitter foods; bitter foods like black coffee, tea, unsweetened dark chocolate, and supplemental bitters stimulate gastric juices, aiding digestion.-8. Eat ginger; ginger enhances digestive motility, improves efficiency, increases your digestive fire, and alleviates symptoms like bloating. It's a powerful aid for your digestive system.-9. Eat prebiotic and probiotic-rich foods; prebiotic foods, like chicory root, feed good gut bacteria. Probiotic foods, like kombucha, contain beneficial bacteria cultures. Pay attention to how probiotic foods make you feel.-10. Consider digestive enzymes; if you struggle with digestion, digestive enzymes from a health food stores can be helpful.  This is not the first option, but they are a good option for additional support.My biggest advice is to know when you need deeper support.  This list provides a solid foundation, but if you face issues like leaky gut or dysbiosis, consider seeking help from a trained practitioner.   Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join Endo Warrior Circle waitlist Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.