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3 episodes with dash diet
5 episodes with dash diet
2 episodes with dash diet
2 episodes with dash diet
2 episodes with dash diet
3 episodes with dash diet
2 episodes with dash diet
2 episodes with dash diet
2 episodes with dash diet
Debunking the Perfect Diet Myth: Let's Get Real About What Works Hey everyone! Ready to cut through the BS on the 'perfect diet'? In this episode, I break down why there's no one-size-fits-all when it comes to nutrition. We'll chat about the common success factors across popular diets, why ultra-processed foods are the real enemy, and practical tips to help you find a sustainable eating plan that you actually love. Key takeaways include: - Why ultra-processed foods are detrimental to your health - Simple, actionable strategies to clean up your eating habits - A look at different diets and why they work for some and not for others - Practical strategies to reduce the consumption of unhealthy foods - Importance of whole foods and personalized eating patterns. Get ready to transform your approach to nutrition and find what works best for you! Get Weekly Health Tips: thrivehealthcoachllc.com Let's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!
What is the best diet for someone with diabetes? Dr. Thomas Campbell shares his research comparing the DASH Diet and a whole food plant-based diet. Their effects on insulin resistance and blood sugar levels are then examined. Although both diets showed improvement, the participants experienced superior results while eating the WFPB diet. Dr. Campbell explains why when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In the Interview: Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in managing diabetes, contrasting it with other dietary approaches like the keto diet, which merely suppresses symptoms rather than addressing underlying issues. Influence of Family Legacy: Dr. Campbell reflects on the profound influence of his father, Dr. T. Colin Campbell who co-authored The China Study, on his career choice in medicine, emphasizing that his motivation stemmed from passion rather than pressure. Challenges in Medical Nutrition Education: He highlights a significant gap in knowledge among medical professionals regarding diet and its effects on health, particularly in treating conditions like heart disease and diabetes. Social Norms and Health: Dr. Campbell discusses how social norms contribute to unhealthy eating habits, making it difficult for individuals to change their diets despite knowing the health risks associated with poor nutrition. Patient Education and Openness: Dr. Campbell stresses the importance of patient openness to dietary changes and the need for healthcare providers to engage in meaningful conversations rather than overwhelming patients with information. Join Chuck and Dr. Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — T. Colin Campbell Center for Nutrition Studies https://nutritionstudies.org — — — Senate Aging Hearing with Dan Buettner https://bit.ly/SenateAgingHearing — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
Send us a textThis episode provides an in-depth look at the top diets for 2025 as evaluated by nutrition experts. We explore key dietary approaches like the Mediterranean diet, DASH diet, and flexitarian diet, emphasizing their health benefits and sustainability for individual lifestyles.• Discussion on the importance of the Mediterranean diet• Overview of the DASH diet and its heart health benefits• Analysis of the flexitarian diet's flexible approach to eating• Introduction to the MIND diet for cognitive health• Other notable diets including the Mayo Clinic Diet• The critical role of personalized nutrition in choosing a diet• Encouragement to seek professional guidance for sustainable eating habitsThe Best 2025 Diets Report Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg
High blood pressure is the #1 leading risk factor for early death and poor health worldwide…but if undiagnosed and untreated, it increases your risk of heart attack, stroke, kidney failure and more. In this episode, learn how to test and track your blood pressure, and about 7 natural ways to lower high blood pressure. In this episode: Importance of blood pressure and how to know your numbers 7 natural ways to lower blood pressure without medications Actionable ideas to incorporate tips into your routine If you'd like to show your support with a one-time or monthly donation, please visit: https://ko-fi.com/nuchihealth. Additional resources: Previous episode, DASH Diet: https://www.youtube.com/watch?v=EB5uqRCDsQM&t=2082s Good sources of key nutrients: Potassium Magnesium Direct links to previous tips mentioned in episode: Stress tips Sleep tips Measuring blood pressure at home: How to: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home Example blood pressure measurement device: https://a.co/d/gheLkJk Resources to quit smoking: CDC Tobacco Campaign: https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/ American Heart Association Healthy Living: https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/help-i-want-to-quit-smoking Resources for alcohol: Free PDF Download (no email required): https://www.niaaa.nih.gov/sites/default/files/publications/NIAAA_RethinkingDrinking.pdf National Institutes of Health: NIH and https://alcoholtreatment.niaaa.nih.gov/ Timestamps: (00:00:02) Importance of blood pressure (00:01:36) 7 actions to lower blood pressure naturally, without medications (00:06:29) Definitions and background: Blood pressure, readings, tracking (00:10:24) Healthy levels and hypertension (high blood pressure) (00:11:34) Coordinate with your doctor (00:13:08) Tip 1: Balance sodium and potassium (00:18:38) Tip 2: Move your body (00:20:57) Tip 3: Manage stress and prioritize sleep (00:25:06) Tip 4: Increase soluble fiber and reduce sugar intake (00:27:07) Tip 5: Lose weight if needed (00:28:02) Tips 6 and 7: Stop smoking and drinking alcohol (00:30:26) Closing ABOUT US: Welcome to Nuchi Health! I'm Dr. Erin Glynn, PhD, and for over 20 years, I've dedicated my career to studying metabolism, exercise physiology, weight management, and metabolic health. This channel—and the Nuchi Health podcast—are here to provide you with science-backed, no-hype health and nutrition tips to help you build a sustainable, healthy lifestyle for lasting wellness. We're thrilled to have you here! If you find value in our content, make sure to subscribe and connect with us on your favorite social platforms. Visit us at: www.nuchihealth.com for more resources and to sign up for our free monthly newsletter! For important disclaimers regarding the use of information from the Nuchi Health Podcast and this channel, visit: www.nuchihealth.com/disclaimers and www.nuchihealth.com/terms-and-conditions Links: Nuchi Health Website: www.nuchihealth.com Instagram: https://www.instagram.com/nuchihealth/ Facebook: https://www.facebook.com/nuchihealth/ LinkedIn: https://www.linkedin.com/company/nuchihealth/ Threads: https://www.threads.net/@nuchihealth X (Twitter): https://x.com/nuchihealth Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nuchi-health-podcast/id1739038603 Spotify: https://open.spotify.com/show/7JewMLMmy3r3iragFe1aos #bloodpressure #health #diabetes #healthylifestyle #hypertension #highbloodpressure #hearthealth #heartdisease #cholesterol #bloodpressurecontrol #heart #wellness #healthyliving #bloodpressuremonitor #heartattack #stroke #bloodpressureproblems #obesity
Dr. Galati's big topic of the day is about weight, obesity and how it's the root casue for a lot of health problems people deal with. He expains how there is no qick fix for this. Howver, there are options if your willing to own it and take responsibility for it. Dr. Galati goes on to talk about the importance of knowing how your body works and he closes the program by explaining the dash diet.
In this episode, I take a closer look at the US World News Report on the best and worst diets of 2024. I'll reveal the top three diets you might want to reconsider, and why experts are placing them at the bottom of the list of the best diets. Then, I'll share which diets are ranked at the top and how they can help you live a healthier, more balanced life. Tune in to hear my thoughts on making choices that align with your long-term health and happiness. Quotes of the Week: "Dieting is the only game where you win when you lose!" – Karl Lagerfeld "The best diet is the one you don't know you're on." – Brian Wansink Episode 53: Blue Zones: The Secrets to Living Episode 56: A Most Powerful Asset – A Good Diet: The Mediterranean Diet US News And World Report, Best Diets 2024 Today Show on the Best Diets of 2024Let's go, let's get it done. Get more information at: http://projectweightloss.org
DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions. >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests. Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome to "Ditch the Lab Coat," the podcast where we dive into pressing health issues with scientific skepticism and heartfelt curiosity. I'm your host, Dr. Mark Bonta, and in this episode we have a special guest, Dr. Spencer Nadolsky. Dr. Nadolsky is a board-certified obesity and lipid specialist known for his straightforward approach to fitness and health, and for pioneering obesity management via telemedicine. In this episode, we'll dive into various topics, including the intricacies of Lipoprotein(a) and its impact on cardiovascular health, the balance between lifestyle changes and pharmaceutical interventions, and the challenges of research funding in lifestyle modifications. We'll also explore Spencer's insights on effective weight loss strategies, sustainable diets, and his personal journey with health and fitness. So, whether you're here to glean some practical tips or to understand the latest in medical research, stay tuned—this is going to be an enlightening conversation.04:44 Sustainable weight loss requires satiating, nutritious food.08:55 Intermittent fasting, increased exercise caused weight loss.10:57 Dietary composition impacts health beyond weight loss.14:05 Appetite largely dictates body weight and thinness.17:09 Medication and bariatric surgery enhance weight loss results.20:55 Future obesity prevention: targeting genetic and socioeconomic risks.22:47 Medications reduce hypertension but overlook underlying causes.25:51 Drug trial: ~10% weight loss, possible cardiovascular benefits.29:32 Higher LDL and APOB increase long-term plaque risk.33:40 Advise family about LDL cholesterol management realistically.38:48 High school glucose test fueled sports nutrition interest.39:59 Anti-aging field's evolving, medication secondary uses explored.45:28 Biopsychosocial model emphasizes controllable and uncontrollable factors.47:31 Lifestyle changes are equally important as medications.49:49 Exciting times ahead; feedback appreciated. Stay tuned.
How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It's something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won't shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It's a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it's considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What's convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It's for people who need to take care of their eating habits throughout their lives. There's no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This week's episode is all about the Mediterranean Diet: what it is, how to do it, and what health benefits have been shown for this eating pattern. We also examine the similarities and differences between the Mediterranean, DASH and MIND diets. This is the second episode in our series all about helping you "Find your Food Fit" - a plan for how to structure your every day eating in a way that fits with your lifestyle, preferences, health goals, budget, and more. It provides practical advice to help you understand the basis for these different eating patterns, how to do them, and how they benefit health. If you'd like to show your support with a one-time or monthly donation, please visit: https://ko-fi.com/nuchihealth. I'd also like to thank @annabcalligraphy for my artwork this week. If you couldn't read it in the video, it says "Progress, not perfection". Resources from today's episode: @mediterraneanminutes YouTube Channel for great Mediterranean tips Start here for the DASH Diet DASH overview and printable materials DASH cooking and meal planning Diet for the MIND book, Amazon Tutorial on how to calculate your daily caloric needs Previous Nuchi Health Podcast Episode to review basic nutrition concepts Timestamps: (00:00:18) Episode introduction (00:03:20) History of the Mediterranean Diet (00:04:05) Basic principles of the Mediterranean Diet (00:14:30) Health benefits of a Mediterranean Diet (00:16:40) Condition-specific considerations (00:18:46) Potential shortfall nutrients (00:21:04) Potential contraindications of following a Mediterranean Diet (00:25:05) "How to" follow the Mediterranean Diet (00:26:32) Pantry and grocery staples of the Mediterranean Diet (00:279:45) Example meals and snacks on the Mediterranean Diet (00:34:42) DASH Diet overview (00:36:58) Basic principles of the DASH Diet (00:38:46) Health benefits of the DASH Diet (00:41:04) Challenges of the DASH Diet (00:42:47) Potential contraindications, DASH Diet (00:43:18) "How to" follow a DASH Diet (00:45:32) MIND Diet overview and principles (00:48:35) Health benefits of the MIND Diet (00:50:19) Episode summary and closing ABOUT US: Welcome to the Nuchi Health Channel! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast through Nuchi Health are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @nuchihealth on: Instagram, Threads, X (Twitter), Facebook, TikTok, and LinkedIn. Please also visit us on our website - www.nuchihealth.com - where you can learn more and sign up for our free monthly newsletter! See our website for important disclaimers regarding use of the information from the Nuchi Health Podcast and our YouTube channel: www.nuchihealth.com/disclaimers and https://nuchihealth.com/terms-and-conditions
KSQD 4-10-2024: This episode explores the cutting-edge of medical science and the wonders of the animal kingdom. We'll discuss a remarkable first – the successful transplant of a genetically modified pig kidney into a human. Could this breakthrough pave the way for the future of organ donation? On a different note, did you know cows are being engineered to produce human insulin, potentially revolutionizing diabetes treatment? We'll also uncover surprising animal intelligence; Parrots playing computer games and bees trained to solve puzzles reveal just how smart some of our animal friends can be. In a fascinating twist, we investigate the genetics behind obesity in Labrador Retrievers and learn how dogs might be able to detect PTSD flashbacks. We examine a groundbreaking discovery of tiny RNA molecules within bacteria. These have the potential to unlock entirely new gene sequences within the microbial world. We'll also explore the link between potassium and blood pressure, discussing how simple dietary changes could lead to major health benefits. For those interested in nutrition, we'll address optimal protein intake and strategies for a balanced vegan diet. Also, a warning about the current overuse of gabapentin and pregabalin for pain is creating a 50% increase in hospitalizations for COPD.
Today is National Chocolate Cake Day! Here's a delicious, and healthy version, that has a surprise ingredient you won't believe! Don't worry though, the recipe is from Jules Shepherd. She works hard to make sure all of her recipes are delicious.Get the Chocolate Cake recipe here: gfjules.pxf.io/Or3DeQ-------------------------------------------------------------------------------------------------------------Modify Health: are heat and eat gluten free meals my family is enjoying. ALL the meals they offer are gluten free and even have meal plans if you need Low-FODMAP, DASH Diet, Diabetes Support, Mediterranean - Focued and more. Use code 2024 for 50% your first order! Hosted on Acast. See acast.com/privacy for more information.
US New & World Reports recently published their list of the “Best Diets for 2024.” In addition to their top three “Best Overall Diets”, the publication ranks the Best Weight-Loss Diets, the Best Fast Weight-Loss Diets, the Best Diets for Diabetics, the Best Heart-Healthy Diets, the Easiest Diets to Follow, the Best Diets for Bone and Joint Health, the Best Family-Friendly Diets, the Best Diets for Healthy Eating, the Best Plant-Based Diets, and the Best Diet Programs. Forty-three nationally recognized dietitians evaluated 30 diets, including the Mediterranean Diet, the DASH Diet, the MIND Diet, the Mayo Clinic Diet, the Flexitarian Diet, WeightWatchers, the Volumetrics Diet, Dr. Weil's Anti-Inflammatory Diet, the Therapeutic Lifestyle Changes or TLC Diet, the Vegan Diet, the Ornish Diet, the Pritikin Diet, the Zone Diet, Noom, the Plantstrong Diet, the South Beach Diet, the Nutritarian Diet, Jenny Craig, the Profile Plan, the Paleo Diet, the Health Management Resources or HMR Diet, Nutrisystem, Keyto Diet, OPTAVIA, the Keto Diet, Adkins, SlimFast, the Dukan Diet, Herbalife Nutrition, and the Raw Food Diet. The Mediterranean Diet, the DASH Diet, the MIND Diet were evaluated as Best Overall. In this episode, we discuss what these diets are, what diets should be, and what diets are best for… aging well.Other diets discussed include the PURE Diet (see episode 108; links below):PURE Healthy Diet Sees Advantage by Promoting Whole-Fat Dairy for Heart HealthDiet, cardiovascular disease, and mortality in 80 countriesAssociation of the Mediterranean Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) Diet With the Risk of DementiaAlso mentioned are the Renaissance Periodization (RP) Diet and Precision Nutrition.https://rpstrength.com/https://www.precisionnutrition.com/Support the showHave questions you want answered and topics you want discussed on the "Aging Well Podcast"? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
In this episode, our host, Dr. Ferghal Armstrong, and guest, Charmmy Cheng, the expert dietitian from The Dietitian's Kitchen, explore the intricacies of the DASH diet and the crucial role of sodium in our daily lives.Dr. Armstrong and Charmmy Cheng discuss the significance of sodium, its impacts on the body when consumed in excessive or insufficient amounts, and its association with conditions such as hypertension. They uncover the details of the DASH diet, which stands for Dietary Approaches to Stop Hypertension, and how it can aid in managing high blood pressure.The conversation delves into the specifics of the DASH diet, revealing the ideal food groups, recommended servings, and the challenges of limiting sodium intake, especially in Asian cuisine. They highlight the importance of reading food labels and provide valuable insights for implementing the DASH diet, including practical tips for meal planning and navigating through hidden sources of sodium in packaged and processed foods.Join us as we unravel the complexities of sodium, explore the intricacies of the DASH diet, and gain practical advice on managing sodium intake in our daily diets. Stay tuned for an enlightening discussion that could transform the way you approach your dietary choices.
Join Sarah Samaan, a retired cardiologist and a Master Certified Physician Development Coach. We'll delve into the complex world of work-life balance for physicians, exploring the difference between work-life balance and integration, drawing insights from art theory, and uncovering practical strategies for achieving harmony in their demanding careers. Sarah Samaan is a retired cardiologist and a Master Certified Physician Development Coach. She can be reached at Mindful Physician Coaching and LinkedIn. She is the author of DASH Diet for Dummies. She discusses the KevinMD article, "Using the language of art to create work-life balance." Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://earnc.me/9nU77c Powered by CMEfy.
In this episode, Kev and Tracey had the pleasure of speaking with Priya Tew, a specialist dietitian and nutritionist. Priya shared her insights on how our eating habits can impact anxiety levels while driving.We chat about:How caffeine can give you the jitters and make you feel more anxious.How sugar may give you a boost, followed by an energy crash and anxiety.. Planning to make sure you have nutritious snacks like mixed nuts, dried fruit, or popcorn on hand for your journey.While listening to this episode, ask yourself:What are your go to drinks and snacks when driving?Do you plan and prepare before a long journey?Which of Priya's suggestions do you intend to try?Priya Tew Specialist Dietitian and nutritionist running Dietitian UK, a private practice helping people heal their relationship with food. Priya also works with the media supporting journalists and working on the TV, she is author to 2 books "The Dash Diet" and the "Complete low FODMAP diet plan" Priya's Website Priya on YouTube Priya's Facebook page @Priya_Tew on Instagram @PriyaTew on Twitter Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcastFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjThree levels of help on the Confident Drivers website:If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.Free tools on our website: https://www.confidentdrivers.co.uk/freetoolsAre you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27Nervous Drivers Calming Kit: https://www.confidentdrivers.co.uk/nervous-drivers-calming-kitDo you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.One-to-One Driving Confidence Coaching:
Join Sarah Samaan, a retired cardiologist and Master Certified Physician Development Coach. We'll delve into the pressing issue of physician dignity, discussing the challenges physicians face in today's health care landscape and Sarah's strategies to combat disrespect and reclaim dignity. Tune in to gain valuable insights and practical advice for health care professionals looking to create a more respectful and sustainable work environment. Sarah Samaan is a retired cardiologist and a Master Certified Physician Development Coach. She can be reached at Mindful Physician Coaching and LinkedIn. She is the author of DASH Diet for Dummies. She discusses the KevinMD article, "Mitigating physician burnout: Rediscovering your dignity." Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://earnc.me/JIlGEi Powered by CMEfy.
In this episode we are discussing a recent study on different dietary strategies.This study was published in the journal Annals of Family Medicine in May 2023 titled “Comparing Very Low Carbohydrate vs DASH Diets for Overweight or Obese Adults with Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trial”. For many years now the DASH diet has been revered for its ability to help lower blood pressure. DASH actually stands for the Dietary Approaches to Stop Hypertension - pretty compelling, right? It has been shown to work in many studies. However, that doesn't necessarily make it the best or only nutritional strategy. For full show notes and information, click here. Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community
Today, Ali and Asif discuss the life and career of the late, great Tina Turner (0:40). The discuss Tina's early life (born Anna Mae Bullock). They discuss how she met Ike Turner, how they formed the Ike and Tina Turner Review, their history of domestic abuse and her eventual split from Ike. They then discuss her uber-successful solo career and the movie “What's Love Got to Do with It”. They then discuss her health issues, death, legacy and their favourite Tina Turner songs. Then, since Tina Turner had many complications from hypertension (high blood pressure), in the second half Asif reviews this disorder with Ali (25:15). He discusses the definition, what constitutes high blood pressure and the presumed causes. He then goes over how common it is, how it is diagnosed and the tests your doctor will do to measure your blood pressure. The guys then discuss the major complications from hypertension and why it is called the “silent killer”. Asif then goes over medications and lifestyle changes that can help with high blood pressure. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from Pixabay Contact us at doctorvcomedian@gmail.com Follow us on Social media: Twitter: @doctorvcomedian Instagram: doctorvcomedian Show Notes: Queen of Rock 'n' Roll Tina Turner Dead at 83 After 'Long Illness': Rep: https://people.com/tina-turner-dead-age-83-long-illness-7502229 Tina Turner Said She and Her Kids Were 'Scarred in Different Ways' by Ex-Husband Ike's Domestic Abuse Tina Turner Talks To Oprah About Keeping Her Spirits Up After a Stroke and Losing Her Son: https://www.oprahdaily.com/entertainment/a23550728/oprah-tina-turner-november-2018-magazine-interview/ Tina Turner considered assisted suicide before husband gave her his kidney: https://canoe.com/entertainment/celebrity/tina-turner-considered-assisted-suicide-before-husband-gave-her-his-kidney How Tina Turner 'broke the silence' on domestic abuse: https://www.bbc.com/news/entertainment-arts-65673196 High Blood Pressure: https://www.heart.org/en/health-topics/high-blood-pressure https://emedicine.medscape.com/article/241381-overview Hypertension Canada: https://hypertension.ca/ The DASH Diet to lower high blood pressure: https://www.heartandstroke.ca/healthy-living/healthy-eating/dash-diet
In this podcast, Dr. Berg talks about the #1 rated best diet. Take the Dr. Berg 30-Day Fasting Challenge: https://bit.ly/drberg30daychallenge Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ADD YOUR SUCCESS STORY HERE: https://bit.ly/3zZgZKm Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
As much as I don't recommend a structured and restrictive diet, I promote one “diet” - the DASH Diet. DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. While it was initially studied for helping blood pressure health (reducing hypertension), it is appropriate for anyone who wants a healthy eating pattern. The DASH eating plan requires no special foods and provides daily and weekly nutritional goals. Learn more about this eating plan and how it can help you. Read: DASH To Your Health Read: Powerful Potassium Listen: Real World Nutrition Episode 32 Powerful Potassium Read: High Blood Pressure Risk Factors Listen: Real World Nutrition Episode 33 High Blood Pressure Risk Factors Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook Learn more about the Real World Nutrition Membership and get your name on the waitlist for the first notification when it opens. Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals. Follow to get new episodes each week automatically. Join the Real World Nutrition Facebook Group. Sign up for my weekly email newsletter. Form for Show Ideas. Social Links and More
Allyson Schrier is a Program Manager at the University of Washington's Memory and Brain Wellness Center, having previously worked as a family care partner. She is also a writer, teacher, dementia consultant, and Co-founder of Zinnia TV. Allyson has received the 2020 Maude's Awards for Innovation in Alzheimer's Care and was named the Visionary Caregiver of 2020 by www.caregiving.com. In today's podcast, Nicolette interviews Allyson Schrier, an expert on dementia who, after her husband's diagnosis, left her job in technology to become a caregiver and educator on dementia care. She teaches professional caregivers, family, and friends how to create a safe and welcoming environment for people living with dementia. Allyson also co-created a streaming service with videos made for people with dementia, and she explains the hundreds of different types of dementia and how the brain works. Allyson's experience as a caregiver and her natural inclination to solve problems is evident in all her work to support the dementia community. She shares the systems she used after her husband's diagnosis to manage life with her family and friends and highly recommends having a spiritual community. Nicolette and Allyson discuss various topics, including caregiving, the turnover of caregiving professionals, low-income families with dementia, the medical system, prevention over curing dementia, how apple memories inspired Zinnia TV, and the importance of food as medicine. Allyson advocates for the Mind Diet - a combination of the DASH Diet and the Mediterranean Diet. Learn more in this episode. Find Allyson Schreir at:Website: www.ThrivingWithDementia.comZinnea TV: www.ZinniaTV.comUniversity of Washington Memory and Brain Wellness Centre: https://bit.ly/wu-mbwc Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from April 5-8, 2023 in beautiful Whistler, BC.https://nicolette-richer.mykajabi.com/retreat Join the Get Off Your F.A.A.T. ASS 6-Week Fab-to-Fit Program kicking off April 3, 2023 - https://nicolette-richer.mykajabi.com/fabtofit Discussed on the PODCAST: Bluezones – www.Bluezones.comBook - Radical Remission – Kelly Turner PhD - https://amzn.to/3RZ0KUNAegis Living - www.aegisliving.com/Teepa Snow's Positive Approach to Care – www.TeepaSnow.comHow to be friends with people living with dementia – https://youtu.be/tH-s3AqJr9EAlzheimer's Solution - www.teamsherzai.comUBC Zinnia TV Studies - https://www.zinniatv.com/ubcEcho Dementia Program – https://bit.ly/3f6ifUOThe Lancet Publication 2020 - https://bit.ly/3BYlBlSMind Diet - https://bit.ly/3dxGYRpLickety Glitz Blog - www.StumpedTownDementia.comWine Women and Dementia Documentary - www.winewomenanddementia.com Watch the trailer for Nicolette's new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil Join Nicolette at one of her retreats https://bit.ly/RHRc1 Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS Want to know more about Nicolette's Green Moustache Café's https://bit.ly/GMCafeW Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
Host: Josie Bidwell, Associate Professor of Preventive Medicine and Nurse Practitioner at the University of Mississippi Medical Center.Topic: DASH Diet. Email Southern Remedy Healthy and Fit: fit@mpbonline.org. If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
What is the DASH diet and why is this dietary pattern promoted by institutions such as the American Heart Association and the National Heart, Lung, and Blood Institute? In this episode, Danielle and Mark discuss why this eating plan was developed and the pros and cons associated with it.If you need help lowering high blood pressure, consider our self study here: https://www.imagonutrition.com/services/p/lowering-high-blood-pressure-self-studyTo submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Research:Insulin Resistance - https://www.webmd.com/diabetes/insulin-resistance-syndromeGolo Website - https://www.golo.com/Consumer Report Golo - https://www.goodhousekeeping.com/health/diet-nutrition/a29504994/golo-diet-plan-review/Everyday Health Golo - https://www.everydayhealth.com/diet-nutrition/golo-diet/Magnesium - https://pubmed.ncbi.nlm.nih.gov/32654500/Zinc - https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-019-0497-8 Chromium Study on Type 2 diabeteshttps://pubmed.ncbi.nlm.nih.gov/24024769/https://www.sciencedirect.com/science/article/pii/S0965229921000960 Gardenia Fruit - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241929/Berberine Studies - https://www.ncbi.nlm.nih.gov/pmc/?term=berberine+and+blood+sugarInsolitol Studies - https://www.ncbi.nlm.nih.gov/pmc/?term=Inositol+and+blood+sugarhttps://www.medicalnewstoday.com/articles/263834Bitter Orange and Rhodiola Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3808124/Rhodiola -https://www.researchgate.net/publication/276362016_Effects_of_Two_Different_Rhodiola_rosea_Extracts_on_Primary_Human_Visceral_Adipocyteshttps://www.webmd.com/diet/health-benefits-rhodiolaBanana Leaf - https://www.researchgate.net/publication/260771917_Beneficial_effects_of_banana_leaves_Musa_x_paradisiaca_on_glucose_homeostasis_Multiple_sites_of_actionApples and Pears for Weight loss- https://pubmed.ncbi.nlm.nih.gov/12620529/Dash Diet - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456Mediterranean Diet - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
The current pandemic has set the stage for a series of new normals, and as many continue to evolve toward health and wellness transformations, it's helpful to share best practices in the space. This episode takes a deeper look into time-tested practices of healing, educating, and empowering people to achieve optimal health and wellbeing. The episode is packed with a variety of insights ranging from knowing your core health numbers, to the power of developing a beginner's mindset, to how the humanities, artistic expression, and mindfulness can help healthcare practitioners better understand and connect with people in a deeper way. This episode's guest is Dr. Sarah Samaan, a retired cardiologist of over 27 years, who was inspired by the questions and curiosity of her patients, and the realization that there was a compelling need for sound, well-researched, and accessible information about diet and heart health. Her journey led to authoring 3 critically acclaimed books, starting with The Smart Woman's Guide to Heart Health in 2009, Best Practices for a Healthy Heart: How to Stop Heart Disease Before and After it Starts in 2012, and as co-author of DASH Diet for Dummies in 2014, followed by a second edition in 2020. Dr. Samaan has a variety of other interests to include serving as a medical writer for GoodRx and an Op-Med Fellow for the medical network Doximity, in addition to being Founder of Winding Road Yoga as well as certifications as a Yin Yoga Teacher, Healthcare Peer Coaching Practitioner, Mindfulness Coach, and Time Management Coach. During her work, Dr. Samaan has been quoted in many national publications including Prevention Magazine, Consumer Reports, Shape, Fitness Magazine, and Forbes, among others. For more details, connect with Dr. Samaan at The Mindful Physician Website as well as within the TechLink Health app. This episode was hosted by Justine Reiss, and David Sanchez, RN, Medical SEO Consultant In addition to the core themes, the episode is packed with several well-being and mindfulness recommendations:
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The Filtrate:Joel TopfSwapnil HiremathJosh WaitzmanSophia AmbrusoSpecial Guests:Boback Ziaeian @boback Assistant Professor of Medicine David Geffen School of Medicine at UCLA. His Google Schoolar page is better than yours. And returning for her third time (why sdo we keep inviting her back?)Sadiya Khan @heartDocSadiya Assistant Professor of Medicine (Cardiology) and Preventative Medicine at Northwestern Feinberg School of Medicine. LinkEditor: Sophia AmbrusoDonate to NephJCGet your Freely Filtered Mug by becoming a Freely Filtered Fan, all proceeds go to NephJC. All donations are tax deductible in the U.S.http://www.nephjc.com/new-products/freely-filtered-fanIf you want to support NephJC to a different tune than $200, take a look at the NephJC September Pledge Drive page. Show Notes:2022 AHA/ACC/HFSA Guideline for the Management of Heart Failure says:Restricting dietary sodium is a common nonpharmacological treatment for patients with HF symptomatic with congestion, but specific recommendations have been based on low-quality evidence. Concerns about the quality of data regarding clinical benefits or harm of sodium restriction in patients with HF include the lack of current pharmacological therapy, small samples without sufficient racial and ethnic diversity, questions about the correct threshold for clinical benefit, uncertainty about which subgroups benefit most from sodium restriction, and serious questions about the validity of several RCTs in this area. However, there are promising pilot trials of sodium restriction in patients with HF. The AHA currently recommends a reduction of sodium intake to
Our intrepid host has high blood pressure and was placed on a heart healthy diet called the DASH (Dietary Approaches to Stop Hypertension) Diet. Mike reads some articles and shares his thoughts on this new way of eating.
Dr Tiffany Powell-Wiley's obesity talk Timestamps (01:27) Community engagement (04:50) Multidisciplinary approach for interventions (07:56) Published papers (14:05) DASH diet (17:11) Maternal Obesity (20:13) Gynecologic cancers (22:45) Lifestyle advice for women The principal investigator of the Powell-Wiley lab, Dr. Tiffany Powell-Wiley, joins again for part two of this obesity series. Today's episode explores some of Dr. Powell-Wiley's work through community engagement and published papers. Through community engagement, she has worked to understand what cardiovascular disease looks like in underserved areas and tools for health behavior change. Dr. Sogade and Dr. Powell-Wiley discuss various risks associated with obesity and multidisciplinary approaches to mitigate these risks. This episode also includes the topic of maternal obesity. Dr. Tiffany Powell-Wiley gives lifestyle advice for women, especially women planning to become pregnant. She encourages these healthy lifestyle changes not only for the health of the mother but also for the baby. #obesity #obgyn #obsetrics #maternalobesity #cardiovascularhealth #heartdisease #dashdiet #gynecologiccancer #healthylifestyle
The latest research has shown that the MIND diet—a cross between the DASH diet and the Mediterranean diet— may stave off the onset of Alzheimer's. There's more research in the works, and it could make for even more progress in our understanding of the ways our diet can affect, repair and improve our brains. In the final of our three-part series on Alzheimer's, Leslie Beck continues her conversation with two of the researchers who helped develop the MIND diet: cognitive neurologist Dr. Neelum Aggarwal, and nutritionist Dr. Christy Tangney, both of Chicago's Rush University Medical Center. Make sure to check out the first part of their conversation to learn about how the MIND diet was developed and which brain-healthy food groups it includes. Check out the episode webpage for links and more info.
Episode NotesPublished on July 24, 2022Our Hosts:Mike Ercolano's InstagramKelly Krauss' Instagram
A growing body of research suggests that your food choices can affect the long-term health of your brain to the extent that certain diets, such as something called the MIND diet, may significantly reduce the risk of developing Alzheimer's. In fact, research indicates the MIND diet can be so protective of the brain that one study showed those who most adhered to it had a brain age 7.5 years younger compared to those who least adhered to the diet. So how does the MIND diet work? Which foods are in the MIND diet—and what are some practical tips to help us to incorporate this eating pattern into our lives? In the second of our three-part series on Alzheimer's, Leslie Beck gets the answers from two of the researchers who helped develop the MIND diet: cognitive neurologist Dr. Neelum Aggarwal, and nutritionist Dr. Christy Tangney, both of Chicago's Rush University Medical Center. Check out the episode webpage for links and more info.
In this episode, Obesity Medicine Association (OMA) Chief Science Officer, Harold Bays, MD, FOMA, FTOS, FACC, FNLA, FASPC interviews OMA Vice President Lydia Alexander, MD FOMA. Our experts discuss a series of clinical practice statements recently published in ‘Obesity Pillars', for which Dr. Alexander was first author. Obesity Pillars is the official Gold Open Access journal of the Obesity Medicine Association, available exclusively online. Topics include the basics of macronutrients; The Dash diet and Mediterranean diet as preferred dietary patterns for the management of obesity; the implementation of the Mediterranean Diet; and the roles of Caloric quality, quantity, and physical activity in obesity and pre obesity management. In our article review podcasts, we carefully select articles from the latest version of Obesity Pillars, which is devoted to the publication of clinical and evidence-based research for physicians, nurse practitioners, physician assistants and other health care clinicians in the field of obesity medicine. Obesity Pillars can be found at https://www.journals.elsevier.com/obesity-pillars. We then discuss this new science with obesity experts. To access other resources from the clinical leader in Obesity Medicine, please visit: www.obesitymedicine.org. This episode focuses on the The Dash diet and Mediterranean diet as preferred dietary patterns for the management of obesity and pre obesity.
Dr. Laura Chiavaroli is a Clinical Trialist & a postdoctoral fellow at the University of Toronto and St. Michael's Hospital. Laura has 15 years of experience in the field of nutrition & cardiometabolic health. Alongside her MSc & PhD mentor, Dr. David Jenkins, Laura became skilled at conducting randomized controlled trials & working with dietary patterns, including the Portfolio Diet which is a cholesterol-lowering plant-based diet. Laura also has extensive experience in nutritional epidemiology, specifically in the conduct of systematic reviews and meta-analyses (SRMAs), from her work with Dr. John Sievenpiper. In the past few years of her postdoctoral fellowship, Laura has expanded her experience in knowledge translation strategies, including patient- & physician-facing resource development and web-based mobile app development. Laura also has a great interest in education & elucidating how important public health concerns regarding dietary patterns and cardiometabolic health interconnect with planetary health, while highlighting the importance of equity, diversity and inclusivity. Laura is a member of the Plant-Based Canada team, & we are all currently working on organizing the upcoming virtual conference. Tickets are now available for the upcoming virtual Canadian Plant Based Nutrition Conference on May 28-29, 2022. This annual conference provides evidence-based education by experts on plant-based nutrition for individual health, as well as highlighting the environmental and social concerns of our food system. Sign up to our newsletter on our website or stay tuned on our social media to be kept up to date on the content and ticket sales. In this episode Laura covers:What does “Plant-Based” mean?A sneak peek at a novel new research project A Portfolio Diet mHealth Application (Note: given the research on the mHealth Application is ongoing, details are not fully available at this time to ensure the trial is conducted without bias, but stay tuned to ClinicalTrials.gov, the Canadian Cardiovascular Society, & Toronto 3D Knowledge Synthesis and Clinical Trials Unit websites for future details.)Dietary Patterns in Health GuidelinesDietary Values & Needs of University StudentsUniversity of Guelph Plant-Based Nutrition CertificateProcess of Designing a Virtual CourseHow to Evaluate EvidenceBeing Eco-conscienceEpisode ResourcesPortfolio Diet InfographicCanadian Cardiovascular Society Research Trial Registration Site (ClinicalTrials.gov) Toronto 3D Knowledge Synthesis & Clinical Trials UnitPortfolio Dietary Pattern & Cardiovascular HealthDASH Dietary Pattern & Cardiometabolic HealthDietary Patterns & Cardiometabolic Health in DiabetesForward FoodUniversity of Guelph, Plant-Based Nutrition CertificatePlant-Based Canada's SocialsInstagramFacebookWebsite This episode was hosted by Stephanie Nishi RD, PhDThank you for tuning in!
รายการ Project H สัปดาห์นี้ ภูมิใจเสนอโปรเจ็คชีวิตต้องรอดของครูไผ่ โดยในวันนี้ ด้วยความกรุณาของท่าน นพ. นรินทร สุรสินธน แห่งศูนย์ส่งเสริมสุขภาพไวทัลไลฟ์ จะมาให้คำแนะนำว่าทำอย่างไรจึงจะชนะศึกความดันสูง ภัยร้ายต่อสุขภาพของคนไทยอันดับต้น ๆ สนุกและได้ความรู้มาก ๆ ครับ
We know eating a balanced nutrient diet is good for maintaining our weight, building our immune and preventing many chronic diseases. Can what we eat have an impact on our ability to remember? Yes! What food we choose to consume has been shown to slow down our brain aging and can help to keep our brain functioning properly. Today, we discuss how to fuel your brain to have optimal health. Focus, learn and apply what we discuss today! “The mind and body are not separate. what affects one, affects the other.” – Anonymous-https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/improve-brain-health-with-the-mind-diet/art-20454746 -https://www.cdc.gov/aging/aginginfo/alzheimers.htm-https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease -https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease-https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet-https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456-https://www.eatrightpro.org/news-center/nutrition-trends/health-promotion/the-mind-diet-https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease-https://www.medicaldaily.com/6-vitamins-and-minerals-boost-brain-power-396091
In this landmark interview (the first ever recorded interview of Drs. Appel and Sacks together!) we discuss the origins of the DASH Diet. DASH means Dietary Approaches to Stop Hypertension. It's an eating plan, from before it was “low sodium” to variations with OmniHeart (comparing standard high carb DASH to reduced carb approaches emphasizing higher, largely plant based, proteins and monounsaturated fats) to OmniCarb (comparing two healthy versions of DASH: one low glycemic index and the other high glycemic index) to see what, if any impact, there would be in differing glycemic index in the most at risk subjects: those with insulin resistance. The answers to our questions may surprise you! And as always, Kathleen and I make sure that there are plenty of actionable nuggets to take away from each episode that will increase the odds of your adding not only years to your life, but life to your years!
Dietitians from the Healthy Living Team review US News & World Report's annual "Top Diets" rankings and shares insights on the top 5 eating patterns: the Mediterranean Diet, the DASH Diet, the Flexitarian Diet, the MIND Diet, and the TLC Diet. Show Notes: U.S. News Reveals Best Diet Rankings for 2022 | Press Room | US News the Mediterranean Diet: Traditional Med Diet | Oldways (oldwayspt.org) Mediterranean Diet Made Easy: Classes and Events | Giant (giantfood.com) the DASH Diet: The DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol the Flexitarian Diet: What Is the Flexitarian Diet? – Cleveland Clinic the MIND Diet: The MIND Diet: A Detailed Guide for Beginners (healthline.com) the TLC Diet: Your Guide to Lowering Your Cholesterol With TLC (nih.gov)
The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues, and better-balancing blood sugar… Sure it has plenty of research studies behind it, but is it really all it's made out to be? That is the topic of today's #CabralConcept 2111 where I share my clinical take on the famous Dash Diet - Enjoy the show and let me know what you think of the diet! - - - Show Notes & Resources: http://StephenCabral.com/2111 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues, and better-balancing blood sugar… Sure it has plenty of research studies behind it, but is it really all it's made out to be? That is the topic of today's #CabralConcept 2111 where I share my clinical take on the famous Dash Diet - Enjoy the show and let me know what you think of the diet! - - - Show Notes & Resources: http://StephenCabral.com/2111 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Today Maddie and Carly dive into the DASH diet (no it's not the Kardashian's diets), they also talk about how to get out of a rut, and to get motivated to get back to going to the gym. Teaching you tips how to get re-inspired. Also find out why Carly cried her eyes out at the dinner table in front of her whole family!
Pass the ‘DASH' on the table – The DASH Diet (Dietary Approaches to Stop Hypertension)We often hear practitioners recommending the DASH diet to someone with high blood pressure. But how people friendly is this diet? On this episode of Lifestyle Matters, Dr Ferghal and Dr Saveena explore the famous DASH diet.Support the show (https://www.patreon.com/medheads)
พบกับ Food Choice : กินดี สุขภาพดีเลือกได้ วันนี้ คุณหมอเอ๋ ผศ.พญ.ดรุณีวัลย์ วโรดมวิจิตร จากโรงพยาบาลรามาธิบดี ม.มหิดล จะมาแนะนำอาหารสำหรับผู้ป่วยโรคความดันโลหิตสูง หรือทีเรียกว่า “DASH Diet” หรือที่ย่อมาจาก “Dietary Approaches to Stop Hypertension” DASH Diet คือ การรับประทานอาหารที่มีไฟเบอร์สูง เช่น ผัก ผลไม้ แป้งไม่ขัดขาว ลดปริมาณ โซเดียมลง ลดอาหารประเภทเนื้อแดง เนื้อติดมัน เปลี่ยนมาทานเนื้อปลา หรือเนื้อขาวไม่ติดมันแทน และควรเลือกน้ำมัน เช่น น้ำมันปลา น้ำมันมะกอก ที่มีส่วนประกอบของ Omega 3 มากกว่าปกติ เพื่อจะช่วยเรื่องการควบคุมระดับความดันโลหิตให้เป็นปกติ หมอเอ๋ยังมีเทคนิคดี ๆ อีกมากในการควบคุมความดันโลหิต ติดตามคำแนะนำดี ๆ จากหมอเอ๋ ได้ในรายการ Food Choice : กินดี สุขภาพดีเลือกได้ __________________ #ความดันโลหิตสูง #FoodChoice #MahidolChannelPODCAST #MahidolChannel ––––––––––––––––––––
Is DASH the preferred heart-healthy diet?
The Filtrate:Joel TopfSwapnil HiremathNayan AroraSophie AmbrusoJoshua WeismanEditorJoel TopfShow Notes:Soccer star Christian Eriksen 'was gone' after on-field cardiac arrest, doctor says (NBC News)120-sided Die. This was covered in Wired Magazine. Respect. https://www.wired.com/2016/05/mathematical-challenge-of-designing-the-worlds-most-complex-120-sided-dice/ Nephrologists that played D&D: https://twitter.com/kidney_boy/status/1398660927680036865?s=20 Doctors that played D&D (i.e. control group): https://twitter.com/kidney_boy/status/1398661170328899586?s=20 Average sodium intake among Americans is 3,400 mg (147 mEq of Na per day). Sodium and the Dietary Guideline Factsheet (PDF)DASH Sodium Diet Trial https://www.nejm.org/doi/10.1056/NEJM200101043440101 The PURE Trial as discussed by NephJC and as seen in the NEJMFormulas to Estimate Dietary Sodium Intake From Spot Urine Alter Sodium-Mortality Relationship https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.119.13117 The Taiwan Nursing Home study: https://pubmed.ncbi.nlm.nih.gov/16762939/ Peruvian Cluster RCT of sodium reduction in Nature (oooh!) https://www.nature.com/articles/s41591-020-0754-2 DASH Diet in CKD https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4957723/ A comparison of treating metabolic acidosis in CKD stage 4 hypertensive kidney disease with fruits and vegetables or sodium bicarbonate https://pubmed.ncbi.nlm.nih.gov/23393104/ ACCORD https://www.nejm.org/doi/full/10.1056/nejmoa1001286 Kidney Damage Biomarkers and Incident CKD During Blood Pressure Reduction: A Case-Control Study within SPRINT https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6953744/ Association of Urinary Biomarkers of Inflammation, Injury, and Fibrosis with Renal Function Decline: The ACCORD Trial https://pubmed.ncbi.nlm.nih.gov/27189318/ Lake Wobegon https://en.wikipedia.org/wiki/Lake_Wobegon SPRINT https://www.nejm.org/doi/full/10.1056/nejmoa1511939 Effect of Intensive vs Standard Blood Pressure Control on Probable Dementia https://jamanetwork.com/journals/jama/fullarticle/2723256 Characterizing Frailty Status in the Systolic Blood Pressure Intervention Trial https://pubmed.ncbi.nlm.nih.gov/26755682/ Syncope, Hypotension, and Falls in the Treatment of Hypertension: Results from the SPRINT Randomized Clinical Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8045467/ The USPSTF recommends screening for hypertension in adults 18 years or older with office blood pressure measurement (OBPM). The USPSTF recommends obtaining blood pressure measurements outside of the clinical setting for diagnostic confirmation before starting treatment. https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/hypertension-in-adults-screening Concordance Between Blood Pressure in the Systolic Blood Pressure Intervention Trial and in Routine Clinical Practice https://pubmed.ncbi.nlm.nih.gov/33044494/
There are so many dieting fads and philosophies out there and it can all get confusing. The DD's explore a few of the more popular ones and what they mean. We are all ready for a reboot and we all have our moments of weakness as you will see when TT discovers the Halloween candy stash at Studio C. You know the girls always like to support local businesses, so this week they try a wine from a small local winery in Maryland, called Loew Vineyard. KK met the granddaughter of the founders of the vineyard and was quickly taken with their story and the wines. The wine the girls tried was a white called “Two Consenting Grapes”. Check it out here: https://www.loewvineyards.net/taste-2 WE WANT TO HEAR FROM YOU!!! Email us with stories, or topics for Season 3! Nothing is off limits. From health and working out to friendships and relationships…we're an open book. Email us at: deadliftsanddranks@gmail.com Come visit us at: www.deadliftsanddranks.com Follow us at: Facebook: Deadlifts & Dranks Instagram: Deadliftsanddranks
8 AM - Best of A&G: A&G talk to Fact Checker Glenn Kessler; Joe wants to try the Dash Diet; Math homework uses slaves in a word problem.
9 AM - Fox News' Jeff Monosso is in NH reporting on the primaries; Rick Santorum blinks a lot; Online tributes to guy who was shot and killed by teen mom; Joe ponders going on the Dash Diet; Panda poo tea.
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