Podcasts about dash diet

Fish Oil Supplements And Alzheimer's-Related Decline A two-year randomized, double-blind, placebo-controlled trial led by researchers at USC tested whether 2,000 mg of DHA fish oil daily could slow Alzheimer's-related brain changes in 365 adults ages 55–80 who rarely consumed fish and had at least one Alzheimer's risk factor. Researchers confirmed the supplement reached the brain by measuring a roughly 17% increase in cerebrospinal fluid DHA after six months. Despite successfully increasing brain DHA levels, participants taking fish oil showed no significant improvements in memory, global cognitive function, or hippocampal volume compared to placebo after two years. Host Dave Asprey explains why raising a single biomarker doesn't always translate into better brain performance, why nutrition works differently inside a complete dietary pattern than as an isolated supplement, and what this study means for anyone relying on fish oil as an Alzheimer's prevention strategy. Sources: https://medicalxpress.com/news/2026-06-fish-oil-supplements-alzheimer-decline.pdf https://www.cnn.com/2026/06/18/health/omega-3-fish-oil-algae-supplement-wellness ~~ DASH Diet Showed the Strongest Link to Long-Term Brain Health Researchers from Harvard analyzed dietary data from 159,347 participants across three long-running U.S. health studies to examine how eating patterns influence cognitive aging. Participants completed dietary questionnaires every four years over several decades, allowing investigators to compare six healthy dietary patterns, including the DASH and Mediterranean diets. While all six were associated with better cognitive health later in life, adherence to the DASH diet produced the strongest association, with participants showing roughly a 40% lower risk of subjective cognitive decline and stronger performance on objective cognitive testing. The protective relationship was strongest when healthy eating habits began during midlife. Host Dave Asprey breaks down why blood sugar control, lower inflammation, and healthier blood vessels may be the real drivers behind long-term brain resilience, and why your dietary choices in your 40s and 50s may have an outsized impact on cognitive aging decades later. Sources: https://jamanetwork.com/journals/jamaneurology/article-abstract/2845466 https://www.health.harvard.edu/diet-and-nutrition/harvard-study-six-healthy-diets-linked-with-better-long-term-brain-health https://www.eurekalert.org/news-releases/1117225 ~~ Scientists Identified an Ancient Brain Circuit That Filters Distractions Johns Hopkins researchers discovered a small population of inhibitory neurons within an evolutionarily ancient brainstem region that appears to control selective attention by determining which sensory information deserves focus and which distractions should be ignored. Mice trained on visual attention tasks consistently ignored irrelevant stimuli until researchers temporarily silenced these neurons, causing even weak distractions to hijack their attention while leaving vision and movement otherwise unaffected. Similar brain circuits exist in birds, reptiles, and other vertebrates, suggesting this attentional filtering system evolved long before the modern human cortex. Host Dave Asprey explains why attention may depend on much older brain circuitry than previously believed, how this discovery could reshape our understanding of ADHD and autism, and why future therapies may target the brainstem instead of the prefrontal cortex. Sources: https://www.sciencedaily.com/releases/2026/06/260624025426.htm ~~ Nearly Half of Older Adults Improved With Age Instead of Declining A Yale-led study followed 11,340 adults age 65 and older for up to 12 years using repeated measurements of cognition and walking speed to better understand how aging changes over time. Rather than finding universal decline, researchers discovered that 45% of participants improved in either cognitive function, physical performance, or both. Nearly one-third experienced measurable cognitive improvements, while over one-quarter improved physically. Researchers also found that participants with more positive beliefs about aging were significantly more likely to improve, even after accounting for education, chronic illness, depression, and other health factors. Host Dave Asprey explores why expectations about aging may become biologically embedded, why decline is far less inevitable than conventional medicine often assumes, and how mindset may directly influence healthy longevity. Sources: https://www.sciencedaily.com/releases/2026/06/260620100428.htm ~~ Glyphosate May Be Contributing to Antibiotic-Resistant Superbugs Researchers publishing in Frontiers in Microbiology examined 102 bacterial strains collected from hospitals, agricultural land, and protected wetlands to investigate whether glyphosate exposure contributes to multidrug antibiotic resistance. Hospital bacteria demonstrated extensive resistance to both antibiotics and glyphosate, while even bacteria living inside protected nature reserves displayed measurable glyphosate resistance despite no direct herbicide application. Genetic analysis suggested resistant bacterial strains may move between agricultural environments and hospitals through shared waterways and sediments. The researchers argue pesticide safety testing should also evaluate whether chemicals encourage antibiotic resistance, one of the world's fastest-growing public health threats. Host Dave Asprey explains why environmental toxins may have unintended effects on the human microbiome, how herbicides could influence antimicrobial resistance beyond farming, and why environmental biology increasingly belongs in conversations about human health. Sources: https://www.sciencedaily.com/releases/2026/06/260620100434.htm https://www.openaccessgovernment.org/common-weedkiller-glyphosate-linked-to-rise-in-superbugs-scientists-warn/207515/ ~~ Butterflies That Barely Age Could Unlock New Longevity Pathways Researchers from the University of Bristol found that Heliconius butterflies live dramatically longer than closely related butterfly species while aging much more slowly. In one comparison, Heliconius hewitsoni survived up to 348 days, while a closely related species lived only 14 days. Unlike most butterflies, Heliconius feed on pollen throughout adulthood, providing amino acids that help preserve muscle function and physical performance with age. However, even when pollen was removed, these butterflies still significantly outlived their relatives, suggesting evolved genetic and metabolic mechanisms also contribute to their exceptional longevity. Host Dave Asprey explores why nature continues to provide unexpected models for slowing biological aging, what scientists hope to learn from species that naturally maintain function over time, and how comparative biology may uncover entirely new pathways for extending human healthspan. Sources: https://www.sciencedaily.com/releases/2026/06/260622014302.htm ~~ This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want mechanism-level insights into omega-3 supplementation and Alzheimer's prevention, nutrition strategies for preserving cognitive health, newly discovered brain circuits controlling attention, the surprising biology behind healthy aging, environmental drivers of antibiotic resistance, and what one remarkably long-lived butterfly can teach us about extending healthspan. Host Dave Asprey connects randomized clinical trials, large population studies, neuroscience discoveries, microbiology research, and evolutionary biology into practical frameworks for improving brain performance, resilience, and longevity. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: fish oil Alzheimer's study, DHA supplements memory, omega-3 brain health, DASH diet cognition, dementia prevention diet, cognitive decline nutrition, selective attention brainstem, focus neuroscience, ADHD brain research, positive aging beliefs, healthy aging study, cognitive improvement older adults, glyphosate antibiotic resistance, superbugs glyphosate, environmental toxins microbiome, butterfly longevity research, Heliconius aging, longevity science, biohacking news 2026, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:18 – Story #1 Fish Oil 02:31 – Story #2 DASH Diet 03:49 – Story #3 Brain Stem Attention Filter 05:59 – Story #4 Cognitive Decline Lies 08:24 – Story #5 Glyphosate 10:16 – Story #6 Butterfly Lifespan Research 12:16 – Biohacking Criticism Response See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if protecting your brain could start with your very next meal?In this episode of Happy & Healthy with Amy, Amy explains why the MIND diet may be one of the most powerful tools you have for supporting brain health and reducing your risk of cognitive decline. Rather than focusing on one “magic” brain food, Amy walks you through how this eating pattern helps create a healthier internal environment for your one and only brain. Using Dr. Dean Sherzai's “Four Horsemen of Alzheimer's” framework, Amy breaks down four core drivers of Alzheimer's progression: glucose dysregulation, lipid dysregulation, oxidative stress, and chronic inflammation. Then she connects each one to her wildfire metaphor so you can understand why your food choices matter and how the MIND diet helps calm the conditions that make the brain more vulnerable. This is education, not medical advice. Please work with a qualified healthcare provider for decisions about your health or a loved one's care.What to Listen For[00:00] Why food is one of the most powerful levers for preventing cognitive decline [01:00] How this episode builds on episode 256 about the MIND diet [02:00] Amy's wildfire metaphor for Alzheimer's progression [04:00] The Four Horsemen of Alzheimer's: glucose, lipids, inflammation, and oxidative stress [05:30] What MIND stands for and why it is not a weight-loss diet [07:00] What the original MIND diet studies found about Alzheimer's risk [09:00] Why glucose dysregulation is like “low humidity” in the brain [13:00] How lipid dysregulation becomes the “dry brush” that affects blood flow [17:00] Why oxidative stress is like biological heat and cellular wear and tear [21:00] How chronic inflammation acts like strong winds that spread the fire [25:00] Why the MIND diet is about changing internal conditions, not perfection [28:00] How to get the printable wallet-sized MIND diet guideThe MIND diet isn't about eating perfectly. It's about consistently creating better conditions for your brain.As Amy explains, nutrition is not a cure for Alzheimer's disease, and it is not a replacement for medical care. But it is one of the most powerful tools in your prevention toolkit.RESOURCES:Book a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Oatmeal's Role in Reducing Cholesterol; Berries Block Cholesterol Reabsorption Like Meds; Seeds and Nuts Improve Lipid Profiles—In Moderation; Walnuts and Flaxseed Lower Harmful Lipids; How to Eat Healthy in Limited Space or Budget; Tofu Reduces LDL by Increasing Receptor Activity; Dark Leafy Greens Prevent LDL Oxidation; Leafy Greens Lower Cardiovascular and Stroke Risk; How He Gets His Greens (Thanks to His Mom); Whole Grains Also Lower LDL and Oxidation; Beans as a Superfood for Cholesterol Reduction; Whole Food Diets Can Reduce Hard-to-Treat Risk Markers; Dietary Patterns Like DASH, Mediterranean, Portfolio Lower Cholesterol; Medication and Diet Adherence Are Equally Challenging; Patient Relapse After Life Stress Shows Importance of Follow-up; Case Review: Patient Success with Lifestyle and Medication #HeartHealth #Cholesterol #NutritionTips #HealthTalks

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the MIND diet and how it can help stave off dementia. The MIND diet (a hybrid of the Mediterranean and DASH diets) fights off dementia by reducing brain inflammation, lowering oxidative stress, and preventing harmful protein build-ups. By prioritizing specific brain-boosting foods and eliminating harmful ones, it can lower your risk of Alzheimer's disease by up to 53%. As beans are part of the MIND Diet, the conversation sidetracks to a focus to beans, (AKA “the musical fruit”) and their gas-producing tendencies. False rumors are that beans contain gluten or could be prepared/cross-contaminated with gluten, causing intestinal issues for those who have gluten intolerance, gluten allergies or celiac disease. The reality is that beans are naturally gluten free, but some may prepare them in ways that make them no longer gluten free. So why do beans make people gassy? Beans make people gassy primarily because they are loaded with oligosaccharides (specifically raffinose) and high amounts of dietary fiber. The human digestive system lacks the specific enzyme required to break down these complex sugars in the stomach and small intestine. Because they remain mostly intact, they travel down to the large intestine where beneficial gut bacteria feast on them.Moving on, Doug and Dr. Ken discuss the primary start to good health, and the magic is about a healthy diet and exercise. Colorectal cancer is the 3rd most common cancer worldwide and the second leading cause of cancer-deaths. After initial treatment, people are advised to follow a healthy lifestyle in conjunction with further drug treatments to try and reduce the cancer of coming back. However, a new study found a structured exercise program could be more effective than drug treatments in preventing colon cancer recurring. Shifting focus to mangoes, something to know is they are a nutrient-dense tropical fruit packed with vitamins, minerals, and antioxidants, offering a wide array of health benefits, including promoting glowing skin, supporting heart health, and aiding digestion. What researchers are more recently finding, is that adding mangoes to your diet can significantly support postmenopausal health. Research shows that consuming about two servings (1.5 cups) daily can reduce systolic blood pressure, lower LDL ("bad") cholesterol, and improve blood sugar responses. They are also rich in antioxidants that help promote skin elasticity and reduce wrinkles.Then, a discussion linked to supplements linked to liver damage that have otherwise been considered healthy. Those in question are numeric, green tea, ashwagandha, red yeast rice, garcinia cambogia, black cohosh. Are the supplements generally bad for our health, or is it more about how they're prepared or if they are synthetic as opposed to the truly healthier food-based supplements. The answer is simpler than one may suspect: food-based supplements will always be healthier than lab-created synthetic supplements. All this and more are part of today's Good Day Health podcast with Doug Stephan and Dr. Ken Kronhaus.  For more on Good Day Health… Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

This segment highlights key insights into diet, lifestyle, and cardiovascular health. #HeartHealth #Nutrition #LifestyleMedicine

Too much salt and animal-based low-carb diets increase cardiovascular risk—while plant-focused eating lowers blood pressure and inflammation. #HeartHealth #SaltFacts #LowCarbRisk #HealthTalks

Your eyes are not separate from your brain. Indeed, they are part of the same system. That is why we take nutrition seriously when we talk about protecting vision as you age, especially if you are worried about macular degeneration, glaucoma, cataracts, dry eye, or the slow creep of cognitive decline.We dig into the MIND diet, a research-backed blend of the Mediterranean diet and the DASH diet for blood pressure, and explain why it is so compelling for both brain health and eye health. I break down what the science is really saying, including long-term data that tracks older adults over years and findings that link higher MIND diet adherence with dramatically lower Alzheimer's risk. We also talk honestly about supplements: they can help, but diet and lifestyle do more heavy lifting when your goal is healthy circulation, lower inflammation, and stronger protection against oxidative stress.You will leave with a clear “what to eat” list you can actually use: whole grains, vegetables with an emphasis on leafy greens, nuts like walnuts, fiber-rich beans, antioxidant berries, olive oil, plus fish and poultry if you include them. We also cover what to limit, including pastries and sweets, fried foods, margarine with trans fats, and excessive red meat and cheese. To round it out, we pair the food plan with practical movement, including a simple aerobic routine and a short workout concept aimed at boosting nitric oxide for better blood flow.If you care about keeping your mind and your sight, subscribe, share this with a friend, and leave a review so more people can find these natural, complementary strategies.

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with foods that may lower the risk of cardiac-events and other heart-related illnesses and problems. A new study reports a potentially better diet for health, even proposing to be healthier than both Mediterranean Diet and Dash Diet. This new research suggests full fat dairy products, along with large amounts of fruits, vegetables and legumes, in addition to moderate amounts of whole grains, unprocessed meats, and fish could be linked to a lower risk of heart disease and premature death. They call this the PURE diet. Moving on, Doug and Dr. Ken address the potential spread of coronavirus in deer, the epidemic of obesity, the link between proper amounts of exercise and quality sleep as it relates to staving off mental decline, and a more in-depth discussion of Alzheimer's and other Dementia-related diseases and disorders that impact the brain.  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Broadcast from KSQD, Santa Cruz on 1-29-2026: An emailer asks about hemorrhoids affecting 2 relatives,a 60-year-old man and his 20-year-old daughter, with the daughter also experiencing constipation worsened by fiber supplements. Dr. Dawn explains hemorrhoids are essentially varicose veins of the anus, with 102 genetic regions identified affecting blood vessel and smooth muscle strength. She emphasizes that fiber supplements without adequate water create "cement in the pipe"—recommending 16-24 ounces of water with supplements and 2 liters of clear water daily. Miralax also requires sufficient hydration to work. Key strategies include exercise to stimulate gut motility, staying off the toilet if unable to produce results, using a standing desk to reduce prolonged sitting pressure, and triggering the gastrocolic reflex by eating. Dr. Dawn discusses research on the "volatilome"—volatile organic compounds in breath that reflect gut microbiome composition. Researchers using sterile mice colonized with specific bacteria could identify bacterial fingerprints through breath analysis. The technique identified disease-associated compounds for tuberculosis and malaria, and correlated specific gut bacteria with asthma severity in children. The research suggests breath testing could eventually replace stool samples for microbiome assessment and disease screening. She explains detoxification biochemistry, distinguishing between water-soluble toxins easily filtered by kidneys and fat-soluble toxins requiring liver transformation. Phase one converts fat-soluble molecules into reactive intermediates—dangerous if they linger—while phase two attaches water-soluble molecules like glutathione to neutralize them for excretion. Supporting phase two requires green tea, cruciferous vegetables, garlic, and curcumin. She cautions against extended fasting for detox, especially over age 50, as it depletes the body's detoxification resources and muscle mass. A caller asks about alkaline versus acidic water. Dr. Dawn explains you cannot alkalinize blood since kidneys maintain pH, but alkaline urine is beneficial. Rather than expensive alkaline waters, adding a pinch of baking soda achieves the same effect. Eating a 3:1 ratio of fruits, vegetables, and grains to animal products naturally alkalinizes urine. She notes lemons paradoxically alkalinize because kidneys overcompensate for the acid load. A caller asks about managing heart disease after receiving a third stent. Dr. Dawn recommends the Mediterranean diet over DASH for cardiac patients, as Mediterranean emphasizes fish, whole grains, and fiber that binds cholesterol for excretion, while DASH focuses on calcium for hypertension. She encourages exploring exercise options through meetup.com groups and the hospital's lifestyle center, emphasizing that consistent effort can reduce biological age by 3-5 years regardless of chronological age.

Daylight Savings Time changeover health myths busted; A doctor breaks her ankle and is billed $64,000 in uncovered expenses; Vitamin D shields life-prolonging telomeres, may help depression; The vaunted DASH Diet for hypertension faces off against low-carb alternative; The critical first 1000 days after conception—early life sugar avoidance yields major later life health dividends; Do you really need hot water to disinfect your hands?

Send us a message with this link, we would love to hear from you. Standard message rates may apply.The DASH diet offers a powerful, evidence-based approach to lowering blood pressure through nutritional changes rather than medication.• Stands for Dietary Approaches to Stop Hypertension• Focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy• Limits sodium, saturated fat, added sugars, and processed meats• Can lower systolic blood pressure by 5-6 points and diastolic by 3 points• Recommends 4-5 servings each of fruits and vegetables daily• Suggests 6-8 servings of whole grains per day• Advises limiting sodium to 1,500mg daily for those with hypertension• Provides numerous meal ideas including oatmeal with berries, turkey sandwiches, and grilled salmon• Encourages using herbs and spices instead of salt for flavoring• Benefits extend beyond blood pressure to include improved cholesterol and weight managementFor more information about hypertension management, check out our previous episodes: episode 4 (explaining hypertension), episode 5 (lifestyle changes), episode 14 (common medications), and episode 33 (measuring blood pressure at home).References1. Diets. Yannakoulia M, Scarmeas N. The New England Journal of Medicine. 2024;390(22):2098-2106. doi:10.1056/NEJMra2211889.2. Treatment of Hypertension: A Review. Carey RM, Moran AE, Whelton PK. JAMA. 2022;328(18):1849-1861. doi:10.1001/jama.2022.19590.3. DASH Dietary Pattern and Cardiometabolic Outcomes: An Umbrella Review of Systematic Reviews and Meta-Analyses. Chiavaroli L, Viguiliouk E, Nishi SK, et al. Nutrients. 2019;11(2):E338. doi:10.3390/nu11020338.4. Primary Prevention of ASCVD and T2DM in Patients at Metabolic Risk: An Endocrine Society* Clinical Practice Guideline. Rosenzweig JL, Bakris GL, Berglund LF, et al. The Journal of Clinical Endocrinology and Metabolism. 2019;104(9):3939-3985. doi:10.1210/jc.2019-01338.5. Recommended Dietary Pattern to Achieve Adherence to the American Heart Association/American College of Cardiology (AHA/ACC) Guidelines: A Scientific Statement From the American Heart Association. Van Horn L, Carson JA, Appel LJ, et al. Circulation. 2016;134(22):e505-e529. doi:10.1161/CIR.0000000000000462.6. Dietary Approaches to Stop Hypertension (DASH) for the Primary and Secondary Prevention of Cardiovascular Diseases. Bensaaud A, Seery S, Gibson I, et al. The Cochrane Database of Systematic Reviews. 2025;5:CD013729. doi:10.1002/14651858.CD013729.pub2.7. Popular Dietary Patterns: Alignment With American Heart Association 2021 Dietary Guidance: A Scientific Statement From the American Heart Association. Gardner CD, Vadiveloo MK, Petersen KS, et al. Circulation. 2023;147(22):1715-1730. doi:10.1161/CIR.0000000000001146.8. Dietary Approaches to Prevent and Treat Hypertension: A Scientific Statement From the American Heart Association. Appel LJ, Brands MW, Daniels SR, et al. Hypertension (Dallas, Tex. : 1979). 2006;47(2):296-308. doi:10.1161/01.HYP.0000202568.01167.B6.9. Dietary Approaches to Stop Hypertension (DASH): Potential Mechanisms of Action Against Risk Factors of the Metabolic Syndrome. Akhlaghi M. Nutrition Research Reviews. 2020;33(1):1-18. doi:10.1017/S0954422419000155.10. The Effects of the Dietary Approaches to Stop Hypertension (DASH) Diet on Metabolic Risk Factors in Patients With Chronic Disease: Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Karman Meyer is a dietitian, two-time best selling author, speaker, and recipe developer. She studied nutrition & dietetics at Miami University in Oxford, Ohio before completing her dietetic internship at Vanderbilt University Medical Center in Nashville, TN. Karman's focus in the field of nutrition is on sleep and mood. She wrote “Eat To Sleep: What To Eat & When To Eat It for a Good Night's Sleep” and  “The Everything DASH Diet Meal Prep Cookbook” to help readers sleep better and nourish their bodies.In addition to working with clients one-on-one, Karman also works with companies and speaks at conferences to provide education and practical tips for improving sleep through food choices and lifestyle changes. In the episode, Karman and Haven discuss how food is often overlooked as having a role in sleep quality and how to nourish our bodies - through nutrients and timing of our meals - to improve the quality of our sleep.Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Connect with Karman!Follow Karman on Instagram: @karmanmeyerWork with Karman: https://www.karmanmeyer.com/ Cook Karman's recipes: TheNutritionAdventure.comThank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

Nutritionist Leyla Muedin discusses the recently released 2025 report on the best overall diets. She critiques the methodology behind nutritional research, emphasizing issues such as recall bias and the reliability of food frequency questionnaires. Leyla then provides an in-depth review of the top ten diets listed in the report: Mediterranean, DASH, Flexitarian, MIND, Mayo Clinic, TLC, Menopause, Dr. Andrew Weil's Anti-inflammatory, Volumetrics, and Cleveland Clinic diets. She argues that many of these diets are misrepresented, particularly regarding their fat content and sustainability claims. Leyla also offers her insights on what constitutes a truly effective and sustainable diet.

Hypertension is a "silent killer", impacting 37% of all adults and over 50% of Senior Citizens—often presenting no symptoms while causing damage to the body.  In this episode, you'll find out:—The 5 levels of Hypertension and why Diastolic is "the most important number" in your blood pressure measurement.  And how Dr. Prather finds that 70% of all high blood pressure is caused by the Kidneys.—The reason that Black Americans are more prone to High Blood Pressure, affecting over 70% of all Black Senior Citizens.  And how Dr. Prather has found that Arginine gets "really good results" and "great changes" for Black patients.—Why Dr. Prather says you will "never get hypertension under control" if there is a Heavy Metal toxicity in the body.  And the Hair Analysis Dr. Prather uses to diagnose a patient's level of heavy metals. —The effectiveness of Vitamin C in reducing blood pressure.  And why anti-Cholesterol Statin Drugs can actually cause or contribute to Hypertension.—How most prescription heart medications LOWER your CoQ10, which is actually one of the most important things for the healing of the heart.  And the kind of salt you should be eating that will actually heal your Kidneys.—Why Acupuncture is helpful for Hypertension, both temporarily and over the long-term.  And why Chiropractic adjustments help high blood pressure by making "a strong change in the nervous system".—The effectiveness of Herbals in bringing blood pressure down.  And how Holistic Integration uses Electrodermal Screening (EDS) to determine which supplement will work best on a patient instead of just guessing.—How Dr. Prather "always sees a difference" in reducing the amount of medication a hypertension patient needs and can actually eliminate their need for prescription drugs "most of the time".—The DASH Diet that helps High Blood Pressure by increasing Fiber and taking stress off of the kidneys.  And the External CounterPulsation (ECP) Therapy that provides 5-years of marathon training for the heart in just 7 weeks.—The details of our next free Holistic Heart seminar with Dr. Prather on Wednesday, July 30th at 6:30 p.m.  And how those who attend will receive our Autonomic Nervous System Test that measures your heart function, nervous system, and circulatory system for just $49–normally a $195 value.http://www.TheVoiceOfHealthRadio.com

It's no surprise that the Mediterranean diet was ranked as the best overall diet by U.S. News & World Report for the eighth year in a row. This style of eating focuses more on fueling your body with the right foods and enjoying healthy meals with others rather than following a restrictive plan.  Listen to the latest episode of The Healthiest You podcast, where we talk about the Mediterranean diet with dietitian Alexa Roseberry with Lehigh Valley Health Network (LVHN), part of Jefferson Health.  Can following the Mediterranean diet make you live longer? What if you don't like fish and you aren't a fan of vegetables? How can you make healthier choices going out to eat? Which one is better – the Mediterranean diet or the DASH (Dietary Approaches to Stop Hypertension) diet? Are there ways to stop the post-lunch slump? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 1:13 - About the Mediterranean diet     · 3:54 - Mediterranean diet pyramid     · 6:41 - Meals with others     · 10:05 - If you don't like fish or vegetables     · 12:01 - Healthy fats     · 17:14 - Meal ideas     · 18:49 - Snack ideas     · 21:12 - Dessert ideas     · 24:41 - Budget and meal planning tips     · 30:48 - Live longer on the Mediterranean diet     · 34:54 - Daily fiber intake     · 35:32 - Mediterranean diet and PCOS     · 36:42 - DASH diet vs. Mediterranean diet     · 38:52 - High-protein, low-carb diet     · 41:26 - Nutrition tips if you've had a colectomy and have an ileostomy      · 44:03 - Gaining strength back after surgery     · 47:45 - Signs you're not eating enough protein     · 49:44 - How to make healthier choices at restaurants      · 52:38 - Stop the post-lunch slump     · 54:30 - Nutrition advice

Debunking the Perfect Diet Myth: Let's Get Real About What Works Hey everyone! Ready to cut through the BS on the 'perfect diet'? In this episode, I break down why there's no one-size-fits-all when it comes to nutrition. We'll chat about the common success factors across popular diets, why ultra-processed foods are the real enemy, and practical tips to help you find a sustainable eating plan that you actually love. Key takeaways include:  - Why ultra-processed foods are detrimental to your health - Simple, actionable strategies to clean up your eating habits - A look at different diets and why they work for some and not for others - Practical strategies to reduce the consumption of unhealthy foods  - Importance of whole foods and personalized eating patterns.  Get ready to transform your approach to nutrition and find what works best for you!  Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

What is the best diet for someone with diabetes?   Dr. Thomas Campbell shares his research comparing the DASH Diet and a whole food plant-based diet. Their effects on insulin resistance and blood sugar levels are then examined.   Although both diets showed improvement, the participants experienced superior results while eating the WFPB diet. Dr. Campbell explains why when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   In the Interview:   Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in managing diabetes, contrasting it with other dietary approaches like the keto diet, which merely suppresses symptoms rather than addressing underlying issues.   Influence of Family Legacy: Dr. Campbell reflects on the profound influence of his father, Dr. T. Colin Campbell who co-authored The China Study, on his career choice in medicine, emphasizing that his motivation stemmed from passion rather than pressure.   Challenges in Medical Nutrition Education: He highlights a significant gap in knowledge among medical professionals regarding diet and its effects on health, particularly in treating conditions like heart disease and diabetes.   Social Norms and Health: Dr. Campbell discusses how social norms contribute to unhealthy eating habits, making it difficult for individuals to change their diets despite knowing the health risks associated with poor nutrition.   Patient Education and Openness: Dr. Campbell stresses the importance of patient openness to dietary changes and the need for healthcare providers to engage in meaningful conversations rather than overwhelming patients with information.   Join Chuck and Dr. Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — T. Colin Campbell Center for Nutrition Studies https://nutritionstudies.org — — — Senate Aging Hearing with Dan Buettner https://bit.ly/SenateAgingHearing — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Send us a textThis episode provides an in-depth look at the top diets for 2025 as evaluated by nutrition experts. We explore key dietary approaches like the Mediterranean diet, DASH diet, and flexitarian diet, emphasizing their health benefits and sustainability for individual lifestyles.• Discussion on the importance of the Mediterranean diet• Overview of the DASH diet and its heart health benefits• Analysis of the flexitarian diet's flexible approach to eating• Introduction to the MIND diet for cognitive health• Other notable diets including the Mayo Clinic Diet• The critical role of personalized nutrition in choosing a diet• Encouragement to seek professional guidance for sustainable eating habitsThe Best 2025 Diets Report  Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

High blood pressure is the #1 leading risk factor for early death and poor health worldwide…but if undiagnosed and untreated, it increases your risk of heart attack, stroke, kidney failure and more. In this episode, learn how to test and track your blood pressure, and about 7 natural ways to lower high blood pressure.  In this episode: Importance of blood pressure and how to know your numbers 7 natural ways to lower blood pressure without medications Actionable ideas to incorporate tips into your routine If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/nuchihealth. Additional resources: Previous episode, DASH Diet: https://www.youtube.com/watch?v=EB5uqRCDsQM&t=2082s Good sources of key nutrients: Potassium Magnesium Direct links to previous tips mentioned in episode: Stress tips Sleep tips Measuring blood pressure at home: How to: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home Example blood pressure measurement device: https://a.co/d/gheLkJk  Resources to quit smoking: CDC Tobacco Campaign: https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/   American Heart Association Healthy Living: https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/help-i-want-to-quit-smoking  Resources for alcohol: Free PDF Download (no email required): https://www.niaaa.nih.gov/sites/default/files/publications/NIAAA_RethinkingDrinking.pdf  National Institutes of Health: NIH and https://alcoholtreatment.niaaa.nih.gov/  Timestamps: (00:00:02) Importance of blood pressure (00:01:36) 7 actions to lower blood pressure naturally, without medications (00:06:29) Definitions and background: Blood pressure, readings, tracking (00:10:24) Healthy levels and hypertension (high blood pressure) (00:11:34) Coordinate with your doctor (00:13:08) Tip 1: Balance sodium and potassium (00:18:38) Tip 2: Move your body (00:20:57) Tip 3: Manage stress and prioritize sleep (00:25:06) Tip 4: Increase soluble fiber and reduce sugar intake (00:27:07) Tip 5: Lose weight if needed (00:28:02) Tips 6 and 7: Stop smoking and drinking alcohol (00:30:26) Closing ABOUT US: Welcome to Nuchi Health! I'm Dr. Erin Glynn, PhD, and for over 20 years, I've dedicated my career to studying metabolism, exercise physiology, weight management, and metabolic health. This channel—and the Nuchi Health podcast—are here to provide you with science-backed, no-hype health and nutrition tips to help you build a sustainable, healthy lifestyle for lasting wellness. We're thrilled to have you here! If you find value in our content, make sure to subscribe and connect with us on your favorite social platforms. Visit us at: www.nuchihealth.com for more resources and to sign up for our free monthly newsletter! For important disclaimers regarding the use of information from the Nuchi Health Podcast and this channel, visit: www.nuchihealth.com/disclaimers and www.nuchihealth.com/terms-and-conditions Links: Nuchi Health Website: www.nuchihealth.com Instagram: https://www.instagram.com/nuchihealth/ Facebook: https://www.facebook.com/nuchihealth/ LinkedIn: https://www.linkedin.com/company/nuchihealth/ Threads: https://www.threads.net/@nuchihealth X (Twitter): https://x.com/nuchihealth Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nuchi-health-podcast/id1739038603 Spotify: https://open.spotify.com/show/7JewMLMmy3r3iragFe1aos #bloodpressure #health #diabetes #healthylifestyle #hypertension #highbloodpressure #hearthealth #heartdisease #cholesterol #bloodpressurecontrol #heart #wellness #healthyliving #bloodpressuremonitor #heartattack #stroke #bloodpressureproblems #obesity

Dr. Galati's big topic of the day is about weight, obesity and how it's the root casue for a lot of health problems people deal with. He expains how there is no qick fix for this. Howver, there are options if your willing to own it and take responsibility for it. Dr. Galati goes on to talk about the importance of knowing how your body works and he closes the program by explaining the dash diet.

In this episode, I take a closer look at the US World News Report on the best and worst diets of 2024. I'll reveal the top three diets you might want to reconsider, and why experts are placing them at the bottom of the list of the best diets. Then, I'll share which diets are ranked at the top and how they can help you live a healthier, more balanced life. Tune in to hear my thoughts on making choices that align with your long-term health and happiness. Quotes of the Week: "Dieting is the only game where you win when you lose!" – Karl Lagerfeld "The best diet is the one you don't know you're on." – Brian Wansink  Episode 53: Blue Zones: The Secrets to Living Episode 56: A Most Powerful Asset – A Good Diet: The Mediterranean Diet US News And World Report, Best Diets 2024 Today Show on the Best Diets of 2024Let's go, let's get it done. Get more information at: http://projectweightloss.org

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.       Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome to "Ditch the Lab Coat," the podcast where we dive into pressing health issues with scientific skepticism and heartfelt curiosity. I'm your host, Dr. Mark Bonta, and in this episode we have a special guest, Dr. Spencer Nadolsky. Dr. Nadolsky is a board-certified obesity and lipid specialist known for his straightforward approach to fitness and health, and for pioneering obesity management via telemedicine. In this episode, we'll dive into various topics, including the intricacies of Lipoprotein(a) and its impact on cardiovascular health, the balance between lifestyle changes and pharmaceutical interventions, and the challenges of research funding in lifestyle modifications. We'll also explore Spencer's insights on effective weight loss strategies, sustainable diets, and his personal journey with health and fitness. So, whether you're here to glean some practical tips or to understand the latest in medical research, stay tuned—this is going to be an enlightening conversation.04:44 Sustainable weight loss requires satiating, nutritious food.08:55 Intermittent fasting, increased exercise caused weight loss.10:57 Dietary composition impacts health beyond weight loss.14:05 Appetite largely dictates body weight and thinness.17:09 Medication and bariatric surgery enhance weight loss results.20:55 Future obesity prevention: targeting genetic and socioeconomic risks.22:47 Medications reduce hypertension but overlook underlying causes.25:51 Drug trial: ~10% weight loss, possible cardiovascular benefits.29:32 Higher LDL and APOB increase long-term plaque risk.33:40 Advise family about LDL cholesterol management realistically.38:48 High school glucose test fueled sports nutrition interest.39:59 Anti-aging field's evolving, medication secondary uses explored.45:28 Biopsychosocial model emphasizes controllable and uncontrollable factors.47:31 Lifestyle changes are equally important as medications.49:49 Exciting times ahead; feedback appreciated. Stay tuned.

How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It's something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won't shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It's a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it's considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What's convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It's for people who need to take care of their eating habits throughout their lives. There's no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is all about the Mediterranean Diet: what it is, how to do it, and what health benefits have been shown for this eating pattern. We also examine the similarities and differences between the Mediterranean, DASH and MIND diets. This is the second episode in our series all about helping you "Find your Food Fit" - a plan for how to structure your every day eating in a way that fits with your lifestyle, preferences, health goals, budget, and more. It provides practical advice to help you understand the basis for these different eating patterns, how to do them, and how they benefit health.  If you'd like to show your support with a one-time or monthly donation, please visit: https://ko-fi.com/nuchihealth. I'd also like to thank @annabcalligraphy for my artwork this week. If you couldn't read it in the video, it says "Progress, not perfection". Resources from today's episode: @mediterraneanminutes YouTube Channel for great Mediterranean tips Start here for the DASH Diet DASH overview and printable materials  DASH cooking and meal planning  Diet for the MIND book, Amazon  Tutorial on how to calculate your daily caloric needs  Previous Nuchi Health Podcast Episode to review basic nutrition concepts  Timestamps: (00:00:18) Episode introduction (00:03:20) History of the Mediterranean Diet (00:04:05) Basic principles of the Mediterranean Diet (00:14:30) Health benefits of a Mediterranean Diet (00:16:40) Condition-specific considerations (00:18:46) Potential shortfall nutrients (00:21:04) Potential contraindications of following a Mediterranean Diet (00:25:05) "How to" follow the Mediterranean Diet (00:26:32) Pantry and grocery staples of the Mediterranean Diet (00:279:45) Example meals and snacks on the Mediterranean Diet (00:34:42) DASH Diet overview (00:36:58) Basic principles of the DASH Diet (00:38:46) Health benefits of the DASH Diet (00:41:04) Challenges of the DASH Diet (00:42:47) Potential contraindications, DASH Diet (00:43:18) "How to" follow a DASH Diet (00:45:32) MIND Diet overview and principles (00:48:35) Health benefits of the MIND Diet (00:50:19) Episode summary and closing   ABOUT US: Welcome to the Nuchi Health Channel! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast through Nuchi Health are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @nuchihealth on: Instagram, Threads, X (Twitter), Facebook, TikTok, and LinkedIn. Please also visit us on our website - www.nuchihealth.com - where you can learn more and sign up for our free monthly newsletter! See our website for important disclaimers regarding use of the information from the Nuchi Health Podcast and our YouTube channel: www.nuchihealth.com/disclaimers and https://nuchihealth.com/terms-and-conditions

KSQD 4-10-2024: This episode explores the cutting-edge of medical science and the wonders of the animal kingdom. We'll discuss a remarkable first – the successful transplant of a genetically modified pig kidney into a human. Could this breakthrough pave the way for the future of organ donation? On a different note, did you know cows are being engineered to produce human insulin, potentially revolutionizing diabetes treatment? We'll also uncover surprising animal intelligence; Parrots playing computer games and bees trained to solve puzzles reveal just how smart some of our animal friends can be. In a fascinating twist, we investigate the genetics behind obesity in Labrador Retrievers and learn how dogs might be able to detect PTSD flashbacks. We examine a groundbreaking discovery of tiny RNA molecules within bacteria. These have the potential to unlock entirely new gene sequences within the microbial world. We'll also explore the link between potassium and blood pressure, discussing how simple dietary changes could lead to major health benefits. For those interested in nutrition, we'll address optimal protein intake and strategies for a balanced vegan diet. Also, a warning about the current overuse of gabapentin and pregabalin for pain is creating a 50% increase in hospitalizations for COPD.

KSQD 4-10-2024: This episode explores the cutting-edge of medical science and the wonders of the animal kingdom. We'll discuss a remarkable first – the successful transplant of a genetically modified pig kidney into a human. Could this breakthrough pave the way for the future of organ donation? On a different note, did you know cows are being engineered to produce human insulin, potentially revolutionizing diabetes treatment? We'll also uncover surprising animal intelligence; Parrots playing computer games and bees trained to solve puzzles reveal just how smart some of our animal friends can be. In a fascinating twist, we investigate the genetics behind obesity in Labrador Retrievers and learn how dogs might be able to detect PTSD flashbacks. We examine a groundbreaking discovery of tiny RNA molecules within bacteria. These have the potential to unlock entirely new gene sequences within the microbial world. We'll also explore the link between potassium and blood pressure, discussing how simple dietary changes could lead to major health benefits. For those interested in nutrition, we'll address optimal protein intake and strategies for a balanced vegan diet. Also, a warning about the current overuse of gabapentin and pregabalin for pain is creating a 50% increase in hospitalizations for COPD.

Today is National Chocolate Cake Day! Here's a delicious, and healthy version, that has a surprise ingredient you won't believe! Don't worry though, the recipe is from Jules Shepherd. She works hard to make sure all of her recipes are delicious.Get the Chocolate Cake recipe here: gfjules.pxf.io/Or3DeQ-------------------------------------------------------------------------------------------------------------Modify Health: are heat and eat gluten free meals my family is enjoying. ALL the meals they offer are gluten free and even have meal plans if you need Low-FODMAP, DASH Diet, Diabetes Support, Mediterranean - Focued and more. Use code 2024 for 50% your first order! Hosted on Acast. See acast.com/privacy for more information.

US New & World Reports recently published their list of the “Best Diets for 2024.” In addition to their top three “Best Overall Diets”, the publication ranks the Best Weight-Loss Diets, the Best Fast Weight-Loss Diets, the Best Diets for Diabetics, the Best Heart-Healthy Diets, the Easiest Diets to Follow, the Best Diets for Bone and Joint Health, the Best Family-Friendly Diets, the Best Diets for Healthy Eating, the Best Plant-Based Diets, and the Best Diet Programs. Forty-three nationally recognized dietitians evaluated 30 diets, including the Mediterranean Diet, the DASH Diet, the MIND Diet, the Mayo Clinic Diet, the Flexitarian Diet, WeightWatchers, the Volumetrics Diet, Dr. Weil's Anti-Inflammatory Diet, the Therapeutic Lifestyle Changes or TLC Diet, the Vegan Diet, the Ornish Diet, the Pritikin Diet, the Zone Diet, Noom, the Plantstrong Diet, the South Beach Diet, the Nutritarian Diet, Jenny Craig, the Profile Plan, the Paleo Diet, the Health Management Resources or HMR Diet, Nutrisystem, Keyto Diet, OPTAVIA, the Keto Diet, Adkins, SlimFast, the Dukan Diet, Herbalife Nutrition, and the Raw Food Diet. The Mediterranean Diet, the DASH Diet, the MIND Diet were evaluated as Best Overall. In this episode, we discuss what these diets are, what diets should be, and what diets are best for… aging well.Other diets discussed include the PURE Diet (see episode 108; links below):PURE Healthy Diet Sees Advantage by Promoting Whole-Fat Dairy for Heart HealthDiet, cardiovascular disease, and mortality in 80 countriesAssociation of the Mediterranean Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) Diet With the Risk of DementiaAlso mentioned are the Renaissance Periodization (RP) Diet and Precision Nutrition.https://rpstrength.com/https://www.precisionnutrition.com/Support the showHave questions you want answered and topics you want discussed on the "Aging Well Podcast"? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

In this episode, our host, Dr. Ferghal Armstrong, and guest, Charmmy Cheng, the expert dietitian from The Dietitian's Kitchen, explore the intricacies of the DASH diet and the crucial role of sodium in our daily lives.Dr. Armstrong and Charmmy Cheng discuss the significance of sodium, its impacts on the body when consumed in excessive or insufficient amounts, and its association with conditions such as hypertension. They uncover the details of the DASH diet, which stands for Dietary Approaches to Stop Hypertension, and how it can aid in managing high blood pressure.The conversation delves into the specifics of the DASH diet, revealing the ideal food groups, recommended servings, and the challenges of limiting sodium intake, especially in Asian cuisine. They highlight the importance of reading food labels and provide valuable insights for implementing the DASH diet, including practical tips for meal planning and navigating through hidden sources of sodium in packaged and processed foods.Join us as we unravel the complexities of sodium, explore the intricacies of the DASH diet, and gain practical advice on managing sodium intake in our daily diets. Stay tuned for an enlightening discussion that could transform the way you approach your dietary choices.

Join Sarah Samaan, a retired cardiologist and a Master Certified Physician Development Coach. We'll delve into the complex world of work-life balance for physicians, exploring the difference between work-life balance and integration, drawing insights from art theory, and uncovering practical strategies for achieving harmony in their demanding careers. Sarah Samaan is a retired cardiologist and a Master Certified Physician Development Coach. She can be reached at Mindful Physician Coaching and LinkedIn. She is the author of DASH Diet for Dummies. She discusses the KevinMD article, "Using the language of art to create work-life balance." Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://earnc.me/9nU77c Powered by CMEfy.

Join Sarah Samaan, a retired cardiologist and Master Certified Physician Development Coach. We'll delve into the pressing issue of physician dignity, discussing the challenges physicians face in today's health care landscape and Sarah's strategies to combat disrespect and reclaim dignity. Tune in to gain valuable insights and practical advice for health care professionals looking to create a more respectful and sustainable work environment. Sarah Samaan is a retired cardiologist and a Master Certified Physician Development Coach. She can be reached at Mindful Physician Coaching and LinkedIn. She is the author of DASH Diet for Dummies. She discusses the KevinMD article, "Mitigating physician burnout: Rediscovering your dignity." Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://earnc.me/JIlGEi Powered by CMEfy.

In this episode we are discussing a recent study on different dietary strategies.This study was published in the journal Annals of Family Medicine in May 2023 titled “Comparing Very Low Carbohydrate vs DASH Diets for Overweight or Obese Adults with Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trial”.  For many years now the DASH diet has been revered for its ability to help lower blood pressure.  DASH actually stands for the Dietary Approaches to Stop Hypertension - pretty compelling, right?  It has been shown to work in many studies.  However, that doesn't necessarily make it the best or only nutritional strategy.  For full show notes and information, click here. Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Today, Ali and Asif discuss the life and career of the late, great Tina Turner (0:40). The discuss Tina's early life (born Anna Mae Bullock). They discuss how she met Ike Turner, how they formed the Ike and Tina Turner Review, their history of domestic abuse and her eventual split from Ike. They then discuss her uber-successful solo career and the movie “What's Love Got to Do with It”. They then discuss her health issues, death, legacy and their favourite Tina Turner songs.    Then, since Tina Turner had many complications from hypertension (high blood pressure), in the second half Asif reviews this disorder with Ali (25:15). He discusses the definition, what constitutes high blood pressure and the presumed causes. He then goes over how common it is, how it is diagnosed and the tests your doctor will do to measure your blood pressure. The guys then discuss the major complications from hypertension and why it is called the “silent killer”. Asif then goes over medications and lifestyle changes that can help with high blood pressure.    The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.    Music courtesy of Wataboi and 8er41 from Pixabay   Contact us at doctorvcomedian@gmail.com   Follow us on Social media: Twitter: @doctorvcomedian Instagram: doctorvcomedian   Show Notes:  Queen of Rock 'n' Roll Tina Turner Dead at 83 After 'Long Illness': Rep: https://people.com/tina-turner-dead-age-83-long-illness-7502229 Tina Turner Said She and Her Kids Were 'Scarred in Different Ways' by Ex-Husband Ike's Domestic Abuse Tina Turner Talks To Oprah About Keeping Her Spirits Up After a Stroke and Losing Her Son: https://www.oprahdaily.com/entertainment/a23550728/oprah-tina-turner-november-2018-magazine-interview/ Tina Turner considered assisted suicide before husband gave her his kidney: https://canoe.com/entertainment/celebrity/tina-turner-considered-assisted-suicide-before-husband-gave-her-his-kidney How Tina Turner 'broke the silence' on domestic abuse: https://www.bbc.com/news/entertainment-arts-65673196 High Blood Pressure: https://www.heart.org/en/health-topics/high-blood-pressure https://emedicine.medscape.com/article/241381-overview Hypertension Canada: https://hypertension.ca/ The DASH Diet to lower high blood pressure: https://www.heartandstroke.ca/healthy-living/healthy-eating/dash-diet

In this podcast, Dr. Berg talks about the #1 rated best diet. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37AV0fk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37FF6QR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Reviews: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3hkIvbb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3mJcLxg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Bio: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3as2cfE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3as2p2q⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drericberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Messenger: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.messenger.com/t/drericberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drericberg/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37DXt8C⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As much as I don't recommend a structured and restrictive diet, I promote one “diet” - the DASH Diet.    DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.   While it was initially studied for helping blood pressure health (reducing hypertension), it is appropriate for anyone who wants a healthy eating pattern.    The DASH eating plan requires no special foods and provides daily and weekly nutritional goals.    Learn more about this eating plan and how it can help you.  Read: DASH To Your Health  Read: Powerful Potassium Listen: Real World Nutrition Episode 32 Powerful Potassium Read: High Blood Pressure Risk Factors Listen: Real World Nutrition Episode 33 High Blood Pressure Risk Factors Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook Learn more about the  Real World Nutrition Membership and get your name on the waitlist for the first notification when it opens. Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals. Follow to get new episodes each week automatically.    Join the Real World Nutrition Facebook Group. Sign up for my weekly email newsletter.   Form for Show Ideas.   Social Links and More

Allyson Schrier is a Program Manager at the University of Washington's Memory and Brain Wellness Center, having previously worked as a family care partner. She is also a writer, teacher, dementia consultant, and Co-founder of Zinnia TV. Allyson has received the 2020 Maude's Awards for Innovation in Alzheimer's Care and was named the Visionary Caregiver of 2020 by www.caregiving.com. In today's podcast, Nicolette interviews Allyson Schrier, an expert on dementia who, after her husband's diagnosis, left her job in technology to become a caregiver and educator on dementia care. She teaches professional caregivers, family, and friends how to create a safe and welcoming environment for people living with dementia. Allyson also co-created a streaming service with videos made for people with dementia, and she explains the hundreds of different types of dementia and how the brain works. Allyson's experience as a caregiver and her natural inclination to solve problems is evident in all her work to support the dementia community. She shares the systems she used after her husband's diagnosis to manage life with her family and friends and highly recommends having a spiritual community. Nicolette and Allyson discuss various topics, including caregiving, the turnover of caregiving professionals, low-income families with dementia, the medical system, prevention over curing dementia, how apple memories inspired Zinnia TV, and the importance of food as medicine. Allyson advocates for the Mind Diet - a combination of the DASH Diet and the Mediterranean Diet. Learn more in this episode. Find Allyson Schreir at:Website: www.ThrivingWithDementia.comZinnea TV: www.ZinniaTV.comUniversity of Washington Memory and Brain Wellness Centre: https://bit.ly/wu-mbwc Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from April 5-8, 2023 in beautiful Whistler, BC.https://nicolette-richer.mykajabi.com/retreat Join the Get Off Your F.A.A.T. ASS 6-Week Fab-to-Fit Program kicking off April 3, 2023 - https://nicolette-richer.mykajabi.com/fabtofit Discussed on the PODCAST: Bluezones – www.Bluezones.comBook - Radical Remission – Kelly Turner PhD - https://amzn.to/3RZ0KUNAegis Living - www.aegisliving.com/Teepa Snow's Positive Approach to Care – www.TeepaSnow.comHow to be friends with people living with dementia – https://youtu.be/tH-s3AqJr9EAlzheimer's Solution - www.teamsherzai.comUBC Zinnia TV Studies - https://www.zinniatv.com/ubcEcho Dementia Program – https://bit.ly/3f6ifUOThe Lancet Publication 2020 - https://bit.ly/3BYlBlSMind Diet - https://bit.ly/3dxGYRpLickety Glitz Blog - www.StumpedTownDementia.comWine Women and Dementia Documentary - www.winewomenanddementia.com  Watch the trailer for Nicolette's new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil Join Nicolette at one of her retreats https://bit.ly/RHRc1 Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS Want to know more about Nicolette's Green Moustache Café's https://bit.ly/GMCafeW Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Host: Josie Bidwell, Associate Professor of Preventive Medicine and Nurse Practitioner at the University of Mississippi Medical Center.Topic: DASH Diet. Email Southern Remedy Healthy and Fit: fit@mpbonline.org. If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

What is the DASH diet and why is this dietary pattern promoted by institutions such as the American Heart Association and the National Heart, Lung, and Blood Institute? In this episode, Danielle and Mark discuss why this eating plan was developed and the pros and cons associated with it.If you need help lowering high blood pressure, consider our self study here: https://www.imagonutrition.com/services/p/lowering-high-blood-pressure-self-studyTo submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Research:Insulin Resistance - https://www.webmd.com/diabetes/insulin-resistance-syndromeGolo Website - https://www.golo.com/Consumer Report Golo - https://www.goodhousekeeping.com/health/diet-nutrition/a29504994/golo-diet-plan-review/Everyday Health Golo - https://www.everydayhealth.com/diet-nutrition/golo-diet/Magnesium - https://pubmed.ncbi.nlm.nih.gov/32654500/Zinc - https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-019-0497-8 Chromium Study on Type 2 diabeteshttps://pubmed.ncbi.nlm.nih.gov/24024769/https://www.sciencedirect.com/science/article/pii/S0965229921000960 Gardenia Fruit - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241929/Berberine Studies - https://www.ncbi.nlm.nih.gov/pmc/?term=berberine+and+blood+sugarInsolitol Studies - https://www.ncbi.nlm.nih.gov/pmc/?term=Inositol+and+blood+sugarhttps://www.medicalnewstoday.com/articles/263834Bitter Orange and Rhodiola Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3808124/Rhodiola -https://www.researchgate.net/publication/276362016_Effects_of_Two_Different_Rhodiola_rosea_Extracts_on_Primary_Human_Visceral_Adipocyteshttps://www.webmd.com/diet/health-benefits-rhodiolaBanana Leaf - https://www.researchgate.net/publication/260771917_Beneficial_effects_of_banana_leaves_Musa_x_paradisiaca_on_glucose_homeostasis_Multiple_sites_of_actionApples and Pears for Weight loss- https://pubmed.ncbi.nlm.nih.gov/12620529/Dash Diet - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456Mediterranean Diet - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

The current pandemic has set the stage for a series of new normals, and as many continue to evolve toward health and wellness transformations, it's helpful to share best practices in the space. This episode takes a deeper look into time-tested practices of healing, educating, and empowering people to achieve optimal health and wellbeing. The episode is packed with a variety of insights ranging from knowing your core health numbers, to the power of developing a beginner's mindset, to how the humanities, artistic expression, and mindfulness can help healthcare practitioners better understand and connect with people in a deeper way. This episode's guest is Dr. Sarah Samaan, a retired cardiologist of over 27 years, who was inspired by the questions and curiosity of her patients, and the realization that there was a compelling need for sound, well-researched, and accessible information about diet and heart health. Her journey led to authoring 3 critically acclaimed books, starting with The Smart Woman's Guide to Heart Health in 2009, Best Practices for a Healthy Heart: How to Stop Heart Disease Before and After it Starts in 2012, and as co-author of DASH Diet for Dummies in 2014, followed by a second edition in 2020. Dr. Samaan has a variety of other interests to include serving as a medical writer for GoodRx and an Op-Med Fellow for the medical network Doximity, in addition to being Founder of Winding Road Yoga as well as certifications as a Yin Yoga Teacher, Healthcare Peer Coaching Practitioner, Mindfulness Coach, and Time Management Coach. During her work, Dr. Samaan has been quoted in many national publications including Prevention Magazine, Consumer Reports, Shape, Fitness Magazine, and Forbes, among others. For more details, connect with Dr. Samaan at The Mindful Physician Website as well as within the TechLink Health app. This episode was hosted by Justine Reiss, and David Sanchez, RN, Medical SEO Consultant In addition to the core themes, the episode is packed with several well-being and mindfulness recommendations:

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The Filtrate:Joel TopfSwapnil HiremathJosh WaitzmanSophia AmbrusoSpecial Guests:Boback Ziaeian @boback Assistant Professor of Medicine David Geffen School of Medicine at UCLA. His Google Schoolar page is better than yours. And returning for her third time (why sdo we keep inviting her back?)Sadiya Khan @heartDocSadiya Assistant Professor of Medicine (Cardiology) and Preventative Medicine at Northwestern Feinberg School of Medicine. LinkEditor: Sophia AmbrusoDonate to NephJCGet your Freely Filtered Mug by becoming a Freely Filtered Fan, all proceeds go to NephJC. All donations are tax deductible in the U.S.http://www.nephjc.com/new-products/freely-filtered-fanIf you want to support NephJC to a different tune than $200, take a look at the NephJC September Pledge Drive page. Show Notes:2022 AHA/ACC/HFSA Guideline for the Management of Heart Failure says:Restricting dietary sodium is a common nonpharmacological treatment for patients with HF symptomatic with congestion, but specific recommendations have been based on low-quality evidence. Concerns about the quality of data regarding clinical benefits or harm of sodium restriction in patients with HF include the lack of current pharmacological therapy, small samples without sufficient racial and ethnic diversity, questions about the correct threshold for clinical benefit, uncertainty about which subgroups benefit most from sodium restriction, and serious questions about the validity of several RCTs in this area. However, there are promising pilot trials of sodium restriction in patients with HF. The AHA currently recommends a reduction of sodium intake to

Our intrepid host has high blood pressure and was placed on a heart healthy diet called the DASH (Dietary Approaches to Stop Hypertension) Diet.  Mike reads some articles and shares his thoughts on this new way of eating.

Dr Tiffany Powell-Wiley's obesity talk Timestamps (01:27) Community engagement (04:50) Multidisciplinary approach for interventions (07:56) Published papers (14:05) DASH diet (17:11) Maternal Obesity (20:13) Gynecologic cancers (22:45) Lifestyle advice for women The principal investigator of the Powell-Wiley lab, Dr. Tiffany Powell-Wiley, joins again for part two of this obesity series. Today's episode explores some of Dr. Powell-Wiley's work through community engagement and published papers. Through community engagement, she has worked to understand what cardiovascular disease looks like in underserved areas and tools for health behavior change. Dr. Sogade and Dr. Powell-Wiley discuss various risks associated with obesity and multidisciplinary approaches to mitigate these risks. This episode also includes the topic of maternal obesity. Dr. Tiffany Powell-Wiley gives lifestyle advice for women, especially women planning to become pregnant. She encourages these healthy lifestyle changes not only for the health of the mother but also for the baby. #obesity #obgyn #obsetrics #maternalobesity #cardiovascularhealth #heartdisease #dashdiet #gynecologiccancer #healthylifestyle

Episode NotesPublished on July 24, 2022Our Hosts:Mike Ercolano's InstagramKelly Krauss' Instagram

In this episode, Obesity Medicine Association (OMA) Chief Science Officer, Harold Bays, MD, FOMA, FTOS, FACC, FNLA, FASPC interviews OMA Vice President Lydia Alexander, MD FOMA. Our experts discuss a series of clinical practice statements recently published in ‘Obesity Pillars', for which Dr. Alexander was first author. Obesity Pillars is the official Gold Open Access journal of the Obesity Medicine Association, available exclusively online. Topics include the basics of macronutrients; The Dash diet and Mediterranean diet as preferred dietary patterns for the management of obesity; the implementation of the Mediterranean Diet; and the roles of Caloric quality, quantity, and physical activity in obesity and pre obesity management. In our article review podcasts, we carefully select articles from the latest version of Obesity Pillars, which is devoted to the publication of clinical and evidence-based research for physicians, nurse practitioners, physician assistants and other health care clinicians in the field of obesity medicine. Obesity Pillars can be found at https://www.journals.elsevier.com/obesity-pillars. We then discuss this new science with obesity experts. To access other resources from the clinical leader in Obesity Medicine, please visit: www.obesitymedicine.org. This episode focuses on the The Dash diet and Mediterranean diet as preferred dietary patterns for the management of obesity and pre obesity.

We know eating a balanced nutrient diet is good for maintaining our weight, building our immune and preventing many chronic diseases.  Can what we eat have an impact on our ability to remember? Yes!  What food we choose to consume has been shown to slow down our brain aging and can help to keep our brain functioning properly. Today, we discuss how to fuel your brain to have optimal health. Focus, learn and apply what we discuss today! “The mind and body are not separate. what affects one, affects the other.” – Anonymous-https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/improve-brain-health-with-the-mind-diet/art-20454746 -https://www.cdc.gov/aging/aginginfo/alzheimers.htm-https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease -https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease-https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet-https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456-https://www.eatrightpro.org/news-center/nutrition-trends/health-promotion/the-mind-diet-https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease-https://www.medicaldaily.com/6-vitamins-and-minerals-boost-brain-power-396091