The LDS Mission Podcast

Hey mission fam! In this week's episode, #205 - Emotional Metabolism, I'm diving deep into what I'm calling "emotional metabolism" - a game-changing way to think about how we process our feelings. Using a fun food analogy, I explain why trying to "get rid" of anxiety or negative emotions actually makes them stronger. Instead, I share how we can learn to feel our emotions the same way we eat nutritious food - with acceptance and purpose. I break down why our brains interpret emotional experiences as threats and how resistance creates more suffering. Through real examples from missionaries and returned missionaries, I demonstrate how simply observing our emotions without judgment can transform our experience. The key takeaway? We're not meant to eliminate difficult feelings, but to metabolize them - just like our bodies process nutrients. If you're struggling with anxiety, negative thoughts, or feeling overwhelmed on your mission, this episode is for you. I'll help you understand that having challenging emotions is completely normal and part of our human design. By the end, you'll have a new perspective on emotional processing that can help you move through difficult experiences with more grace and understanding. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Hey mission friends! In this episode, 204. Thought Work Insights That I Keep Coming Back To, I'm diving deep into five thought work insights that I keep coming back to in my coaching practice. We'll explore how thoughts aren't inherently good or bad, why thoughts that once served us might not always fit our current journey, and why sometimes we need to feel our way through experiences instead of just thinking about them. I share personal stories and examples that illustrate how our brains work - from understanding intrusive thoughts to recognizing when we might need to change circumstances instead of just changing our thinking. We'll talk about compassion for ourselves, the power of being an observer of our thoughts, and why not everything can be solved through intellectual processing alone. Whether you're preparing for a mission, currently serving, or a returned missionary, these insights will help you navigate your emotional landscape with more grace and understanding. If you're looking to grow, embrace your mission experience, and learn how to work with your thoughts instead of against them, this episode is for you. I can't wait to help you step powerfully into your potential and never question your purpose again. Let's do this! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Hey there! In this week's episode, 203. Hey, Missionary Momma, I'm diving deep into the world of motherhood, specifically for missionary moms. Mother's Day can be a tricky time, filled with complex emotions and expectations. In this episode, I share my personal experiences of having kids who've served missions, stepped away from the church, and navigated different life paths, to help you understand that there's no one "perfect" way to be a mom. I want you to know that it's okay to feel all the feelings - the frustration, the sadness, the joy, and everything in between. Motherhood isn't about being a superhero or meeting some impossible standard. It's about showing up as your authentic self, loving your kids through their journeys, and giving yourself grace. Whether you're spending your Saturday morning doing chores, running a marathon, or taking a much-needed nap, you are doing an amazing job. Hey, Missionary Mommas out there, this episode is for you. I want to remind you that you are exactly the mom your kids need, imperfections and all. Our Heavenly Parents aren't looking for perfection - they're looking for love, authenticity, and your willingness to keep showing up. Happy Mother's Day, warrior mamas! You've got this, and I'm cheering you on every step of the way. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Hey mission fam! In Episode 202, "To the Graduate," I'm getting real about what I want my graduating daughter and daughter-in-law to know about this incredible life transition. With graduation season in full swing, I'm sharing seven powerful insights that I wish someone had told me when I was stepping into a new chapter of life. From understanding that you don't need to have everything figured out, to recognizing your incredible personal power, this episode is packed with love and encouragement for anyone facing a major life milestone. I dive deep into some tough love about creating your own path, including yourself in experiences, and understanding that life's bumps and turns are actually opportunities for growth. The most important message? You are already enough, just as you are. Your light is bright enough to make a difference, and you don't need to prove yourself to anyone. Whether you're graduating high school, coming home from a mission, or finishing college, this episode is a heartfelt reminder to savor your journey, acknowledge your hard work, and embrace the amazing person you're becoming. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In this week's podcast episode 201. Confidence Reminders, I'm diving deep into the concept of confidence - and spoiler alert, it's probably not what you think! As a mission coach, I've noticed how many missionaries and returned missionaries struggle with feeling confident, especially during big transitions. I'm sharing a powerful realization I had during a coaching session that completely transformed how I understand confidence, and I can't wait to break it down for you. What if confidence isn't about looking or feeling perfect, but about being willing to feel uncomfortable? I'll walk you through my definition of self-confidence, which is all about embracing those nervous, anxious, and uncertain feelings instead of running from them. We'll explore the critical difference between competence and true confidence, and I'll give you five key reminders that will help you tap into your inner strength, no matter what challenge you're facing. Whether you're preparing for a mission, currently serving, or navigating life after your mission, this episode is for you. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Hey mission fam! In this milestone 200th episode - Thoughts on Unity, I'm diving deep into the heart of Easter and what it truly means to be unified. As I prepared for the Millennial Choir's Messiah in America concert, I started reflecting on how quickly we can divide ourselves into tribes and categories - whether it's about mission experiences, personal choices, or different ways of showing up in life. Christ's message was never about everyone being exactly the same, but about being one under His love. I share powerful insights about how contrast is actually necessary for our growth, and how His Atonement covers all our differences and challenges. Using scriptures and personal stories, I explore how we can create compassionate space for each other, embrace our unique journeys, and truly honor the spirit of Easter by choosing unity over division. If you're feeling stuck, struggling with your mission experience, or just need a reminder of how deeply loved you are, this episode is for you. I'll help you see that love's redeeming work is already done, and we can choose connection over criticism every single time. Let's be unified in Christ and celebrate the incredible hope of resurrection and renewal. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Hey mission fam! In this week's episode, 199. Spring Cleaning, I'm diving deep into the concept of spring cleaning - but not just for your physical space. We're talking about spring cleaning your mind, emotions, and actions. As someone who loves organization (and has been cleaning out cupboards lately), I realized these same principles can totally apply to our inner world. I'll walk you through a powerful process of pulling everything out - just like you would with a messy closet - and examining your thoughts, feelings, and habits. We'll explore some transformative questions like: Does this thought serve me? Am I ready to let this feeling go? Do I actually enjoy the actions I'm taking? It's all about creating intentional space for renewal and growth. This episode is perfect for missionaries, returned missionaries, and anyone feeling like they need a mental refresh. I'll share personal stories, practical strategies, and compassionate approaches to helping you decide what to keep, what to release, and how to make room for more of what lights you up. Remember, spring cleaning isn't about harsh judgment - it's about gentle, loving evaluation of where you're at right now. Grab a notebook, get comfortable, and let's do some emotional and mental spring cleaning together. You're exactly where you need to be, and I'm here to support you every step of the way! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Hey mission fam! In this week's podcast episode 198. What I've Learned, I'm getting super personal and sharing 50 life lessons I've learned as I approach my 50th year. These aren't just random tips, but deep insights I've gained through coaching missionaries, raising my kids, and navigating my own life journey. From understanding that people are always doing their best to recognizing that nervousness means something exciting is possible, I'm opening up about the wisdom I've collected. I dive into some really powerful concepts like how faith isn't about perfect knowledge, but about moving forward anyway, and why our human experience isn't something to "fix" but to love and compassion. I talk about how God trusts us, how we're meant to feel ALL the emotions, and why our unique interests are actually clues to our purpose. If you've ever felt stuck or like you're not doing life "right", this episode is going to feel like a big, warm hug of understanding and permission to just be exactly who you are. Whether you're a missionary, a returned missionary, or just someone trying to navigate life's ups and downs, I think you'll find something in these 50 lessons that speaks directly to your heart. Grab a notebook, get comfortable, and let's explore what it means to truly embrace yourself and your journey. Can't wait to hear which lessons resonate with you! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Hey my mission family! In this week's episode, 197. Let's Talk About Number Goals, I'm diving deep into something that can create a lot of stress for missionaries: number goals. Whether you're struggling with baptism numbers, church attendance, or feeling pressure from mission leadership, this episode is for you. I break down why numbers matter, but also how we can get tripped up by making them mean more than they should. I share some personal insights and scriptural perspectives about how we can approach goals with love, compassion, and an abundant mindset. We'll explore how to avoid tying your worth to these numbers and instead focus on the individual souls you're serving. I'll help you understand that your value doesn't change based on whether you hit a specific target, and how to think about goals in a way that feels true and loving to you. If you're feeling discouraged by mission goals or leadership pressure, this episode is going to give you a fresh perspective. I'll walk you through practical ways to reframe your thinking, stay focused on Christ's mission, and remember that ultimately, saving souls isn't about a number – it's about love, compassion, and trusting in God's plan. Grab your headphones and let's dive in! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here  

Hey everyone! I'm so excited to share episode196, all about how to lighten things up, whether you're preparing for a mission, currently serving, or a returned missionary. As I was recording this, I couldn't help but feel the change in the seasons and the energy that comes with spring. The buds on the trees, the longer days - it just puts me in such a joyful mood. I know it can be so easy to get bogged down and take everything so seriously, whether it's our goals, our relationships, or even our missionary work. But I truly believe we can find ways to bring more levity and celebration into our lives. Things like changing up our routines, being present in the moment, and not taking ourselves too seriously can make a world of difference. And of course, remembering that Jesus Christ is the light and can bring that lightness to even our darkest times. So I hope you'll join me in embracing the joy and novelty of this season. Let's find ways to be a little more silly, a little more playful, and a whole lot lighter. I can't wait to hear how you're going to lighten things up in your own life! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here  

In this episode, 195 - Is There Something Wrong With Me?, I tackle the common narrative that there is something wrong with today's youth and young adults. I share my frustration with this perspective and explain why it can be so detrimental. The key is understanding confirmation bias - the way our brains seek to prove what we already believe to be true. When we tell someone they are broken or lacking in some way, that's all their brain will focus on. Instead, I encourage focusing on what's going right, looking towards a positive future, and lifting others up. We need to quit pointing out problems and instead empower the rising generation to see their own worth and potential. Ultimately, there is nothing wrong with you. You are a divine creation of our Heavenly Parents, and any struggles you face are part of the human experience. With the Savior's help, you can overcome anything. Let's shift the narrative and start celebrating all the amazing things young people are capable of. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Hey everyone, thanks for tuning in to the latest episode of the LDS Mission Podcast! Today on episode 194. Getting Past Mental Roadblocks, we're talking about something that I know so many of us struggle with - mental roadblocks and limiting beliefs. As I shared, it's so easy for us to get caught up in this idea that we need to have the "right" thoughts and feelings before we can take action. But the truth is, those mental roadblocks are never going to fully go away. Our brains are wired to seek out problems and want to avoid discomfort. So instead of waiting around for the perfect mindset, I encouraged listeners to just feel the fear or insecurity and do it anyway. We can't let our inner critic, that "Grumpy Grandma" voice, keep us stuck. It's all about having the courage to take small steps forward, even when it feels uncomfortable. Because that's where the real growth and progress happens. I hope this episode helps you break through your own mental blocks and start taking action towards your goals. Let me know if you have any other questions! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Hey there, in episode 193 - The Journey of a Client, I share the journey that many of my clients go through as they work with me. It's a process of becoming more aware, understanding the mechanics of our thoughts and feelings, and then navigating the back-and-forth of taking ownership versus blaming others. As we move through this journey, my clients often become self-critical before they learn to have compassion for themselves and the human experience. This is a crucial step, as it allows them to fully surrender and embrace the progression that is part of life. I explain that personal development is not a linear path, but more like climbing a mountain, where we revisit certain aspects of ourselves at each new bend. Ultimately, I hope this episode provides a helpful framework for anyone going through a period of growth and change, whether that's preparing for a mission, returning from one early, or just navigating the ups and downs of life. Remember, you're not alone in this journey, and I'm here to support you every step of the way. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here  

Welcome to podcast episode 192 - Stuff I Wish Every Missionary Knew. On today's episode we'll talk about, as missionaries, there's so much I wish we all knew from the start. In this episode, I'm sharing 8 key insights that can help provide peace, purpose and resilience throughout your mission experience. First and foremost, your job is simply to show up and share Christ's light. Don't get caught up in numbers or specific outcomes - Jesus is the true miracle, not the baptisms or other measurable results. Remember that God's plan is perfect, and you can't derail it no matter what. Your feelings, even the tough ones like anxiety, are completely normal and okay. Focus on what you're doing well, not your shortcomings. Planting seeds through your invitations and presence matters, even if you don't see the harvest. And keep your hope anchored in Jesus Christ and God's eternal plan, not just the immediate outcomes you desire. Apply these principles, and watch how your mission experience transforms. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Here in episode 191 - Love As Fuel we talk about how love is the fuel that ignites our greatest potential. In this special Valentine's Day episode, I dive deep into the transformative power of love - for ourselves, our relationships, and our missions. This episode isn't just about loving others - it's about learning to love ourselves, even on the tough days when we're struggling. I explore how fear can so often get in the way of that self-love, and how choosing love over fear can be the key to unlocking our true power. You'll hear me unpack the infinite, unchanging love of our Heavenly Parents and the Savior, and how tapping into that divine love can fuel our actions in ways we never imagined. Whether you're preparing for a mission, currently serving, or navigating life after your mission, this episode is a reminder that love is the greatest force we have access to. So let's choose love, always. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Episode 190- What Are You Avoiding? Are you someone who tends to live in your head, always overthinking and analyzing? Or do you find yourself constantly swept up in your emotions, unable to see the bigger picture? Maybe you're the type who just stays busy, using action to avoid both thinking and feeling. In this episode, we're exploring the idea that sometimes we can become "addicted" to one of these ways of being - thinking, feeling, or doing - as a way to avoid the others. I share insights from my coaching work, where I've noticed clients often fall into one of these camps. We discuss how this can happen as a protective mechanism, and why it's important to strive for more balance and integration of all aspects of our humanity. The key is finding moderation - not perfection, but a "smoothie" of thoughts, feelings, and actions. I encourage you to reflect on what you might be avoiding, and experiment with adding more of the neglected element to your life. When we're willing to engage our minds, hearts, and bodies, we open ourselves up to a richer, more meaningful existence. Let's dive in! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

What an incredible conversation I had with Logan Castleton, the Rapping Missionary for episode 189! As someone who has faced significant health challenges from birth, Logan's story of resilience, faith, and using his unique talents to further God's work is truly inspiring. Logan shared how he was born with a rare heart condition and has undergone numerous surgeries, yet he never let that stop him from pursuing his passion for music. When he felt impressed to serve a service mission, Logan didn't let the stigma or misconceptions about service missions hold him back. Instead, he boldly followed the inspiration he received to use his gift of music, including rapping, to uplift and minister to others. Logan's insights on adapting to challenges, finding purpose in adversity, and trusting in God's guidance are so valuable for any missionary, whether serving a proselyting or service mission. I'm deeply grateful Logan was willing to vulnerably share his story and the lessons he's learned. I know his example will encourage and uplift so many in the LDS mission community. Elder Logan Castleton is a service missionary of The Church of Jesus Christ of Latter-day Saints. He started as a Proselyting missionary and then transferred to be a service missionary. Between writing rap as the Rapping Missionary and writing piano arrangements, he finds joy in his service. He will finish his mission in the summer.  As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Listen and follow along with Logan:  Website | Instagram | YouTube       Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here  

In episode 188 - Just Keep Going, I share the importance of just keeping going, even when the path ahead seems unclear or the results of your efforts aren't immediately visible. As the host of the LDS Mission Podcast, I've experienced firsthand how small, consistent actions can lead to big impacts over time. When I first started sending out my weekly "Tuesday Tidbit" emails back in 2019, I had just 16 recipients. Now, that list has grown to thousands of missionaries, parents, and returned missionaries around the world. And while my podcast may have started with just 3 downloads in the first week, it now reaches thousands of listeners each month. These are tangible examples of how staying the course, even when progress feels slow, can make your goals and dreams inevitable. The key is to believe in the value of your efforts, even when you can't see the full impact. Keep taking those small steps forward, trusting that your consistency and persistence will pay off. Whether you're serving a mission, preparing for one, or navigating life after your mission, this message of "just keep going" is one I hope will encourage and empower you to embrace your potential and never stop moving towards what matters most. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Hey there, mission friends! In episode 187 - When Missionaries in Your District Are Struggling, we're diving into how to support missionaries (or anyone on your team) who are struggling. As a mission coach, I know how challenging it can be to see the people you care about going through a tough time. But I've got five key strategies to help you show up as an effective leader and guide them through. First, it's so important to normalize their feelings. When someone is feeling down or discouraged, our natural tendency is to try and "fix" it. But that can actually make them feel worse. Instead, validate what they're going through by saying things like "It makes total sense that you're feeling this way." Next, avoid mirroring their emotions - if they're sad, don't get sad too. Stay grounded so you can think clearly about how to support them. And don't make assumptions about what they need. Ask questions to really understand their perspective. Finally, help them refocus on the bigger purpose. Remind them of why you're all on this journey together, and how the ups and downs are all part of the process. These strategies will empower you to lead with compassion and wisdom, even in the midst of struggle. Your people need you to show up as your best self, and these tools will help you do just that. Let me know if you have any other questions - I'm always here to support you on your mission! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Here in episode 186 - Why We Care what Other People Think, we are going to discuss this topic because It's a question that comes up a lot, especially for missionaries and young adults navigating big life transitions. In this episode, I dive into the fascinating reasons behind our innate desire to compare ourselves to others and worry about their perceptions of us. The truth is, this tendency to organize people into hierarchies and constantly assess our standing is a protective function of the brain - it has deep evolutionary roots in helping us ensure our survival. But just because it's natural doesn't mean we have to let it control us. I share practical strategies for managing comparison, like focusing more on what you think of yourself than what you imagine others are thinking. The key is recognizing that your worth isn't defined by anyone else's opinions - you get to decide what you believe about yourself. Whether you're preparing for a mission, currently serving, or adjusting to life after, this episode will help you understand why the comparison game is so tempting, and empower you to stay in your own lane. Your mission and your life are unique to you - focus on your own strengths and goals, and let go of the need to measure up to anyone else. I hope these insights help you embrace your potential with confidence. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In episode 185 - Another Take On Relationships, I share some insights I've been reflecting on when it comes to relationships. I've noticed that a large portion of my podcast episodes tend to focus on relationships, and I think that's because relationships are such a fundamental part of our lives, whether it's our companions, our families, our coworkers, or the people we interact with on a daily basis. I've been pondering the purpose behind why we're asked to be in families and serve in congregations. I believe it's because these relationships provide us with opportunities to learn about ourselves. When we interact with people who have different backgrounds, experiences, and ways of doing things, it can either drive us apart or serve as our greatest teachers. I encourage listeners to see the people in their lives, even the ones who may be challenging, as teachers rather than problems. Our differences don't have to be a source of conflict; they can be a chance for growth and transformation. Ultimately, I believe the key is to focus on our own personal responsibility and growth, rather than trying to "fix" a relationship or a companionship. By working on ourselves and changing our own thoughts and feelings, we can positively impact our relationships and create more harmony and understanding. I hope this episode inspires you to embrace the relationships in your life as opportunities for learning and self-discovery. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Here in Episode 184 - This Is God's Work we talk about as missionaries, it's so easy to get caught up in the pressure to perform and meet our goals. Whether it's baptisms, finding new investigators, or any other metric, the stress and anxiety can really start to weigh us down. In this episode, I open up about some recent conversations I've had with missionaries who are feeling overwhelmed by the need to "succeed." I share my heart on why we have to reframe how we think about this work - it's not about our own efforts, it's about trusting in God's perfect plan. Our job is to invite and love, not to control the outcomes. When we can embrace that truth, it frees us up to serve with joy and confidence, instead of fear and doubt. The work may be hard, but the peace comes when we remember that salvation is ultimately in God's hands, not our own. I hope this episode encourages you to let go of the pressure, focus on what's in your control, and find the abundant joy in simply being a vessel for God's work. After all, this is His mission, not ours. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook Get the Full Show Notes and Text/PDF Transcripts: HERE Free PDF Download:  Podcast Roadmap Free PDF Download:  Preparing Missionary Cheat Sheet Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here       

Episode 183 - Light in the Vessels, this Christmas episode is all about finding light in the darkness. As I've been preparing for holiday concerts and reflecting on the story of the brother of Jared, I've been struck by the powerful symbolism of the Lord causing the stones to shine in the darkness. Even when life feels tumultuous, heavy, and disorienting, Christ's light can still shine. The tempests we face are often what's moving us towards the promised land, even if we can't see the full picture. I've had to really ponder whether I trust that the challenges in my life and the lives of those I love are part of God's plan to get us where we need to go. Ultimately, I've realized that Jesus Christ is the only one who can truly light our vessels and provide the eternal perspective we need to find peace, even in our darkest moments. This Christmas, my prayer is that we can all fall on our knees before the Savior, trusting that He will catch us and guide us safely to our promised lands, in His own time. He is the light that can dispel any darkness. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Instagram Collaboration Reel https://www.instagram.com/p/DCjf-jtx0r-/   Millennial Choirs and Orchesteras :  https://www.millennial.org/   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here  

As The LDS Mission Coach, I'm always looking for powerful stories and insights that can support current, future, and returned missionaries. This episode 182 - Mission and Post Mission Mental Health with my friend Mary Ward is one of those conversations that I know will resonate deeply. Mary vulnerably shares her personal struggles with mental health challenges during her COVID-era mission. From battling imposter syndrome to experiencing emotional breakdowns, Mary's story is a raw and honest look at the realities that many missionaries face. But what makes this episode so impactful is Mary's willingness to be vulnerable, to seek support, and to ultimately find peace in knowing that God was satisfied with the effort she gave. Whether you're preparing to serve, currently serving, or recently returned from your mission, I know this episode will provide comfort, wisdom, and a reminder that you're not alone. Mary's insights on the difference between obedience and perfection, as well as the constant presence of our Heavenly Parents, are truly profound. I hope you'll listen, share this episode, and know that I'm here cheering you on every step of the way. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. Mary Ward recently graduated from the University of Utah with a bachelor's degree in Religious Studies and is currently working as an intern at the same university. Born and raised in Salt Lake City, she served her mission in the Boston, Massachusetts mission Spanish- speaking from May 2020 to April 2021.  Check out some of the awesome content Mary creates on Instagram here:  @moderndaymissionaries   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Transfers can be a real rollercoaster, am I right? The emotions, the uncertainty, the feeling like you're starting all over again - it's a lot to navigate. But I've got your back, friends. In episode 181 - Tips for Mission Transfers, I'm sharing four powerful tips to help you handle mission transfers with more ease and confidence. From allowing yourself to feel ALL the feels, to challenging your brain's negative thoughts, to getting comfortable with the unknown, these strategies will have you tackling transfers like a total pro. I even dive into the power of "future self" work and how it can shift your mindset in the moment. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Here on the LDS Mission Podcast, Episode 180 - Encouraging and Recognizing Others In this episode, I dive into the importance of encouraging and recognizing others in meaningful ways. As the LDS mission coach, I've noticed that mission culture often focuses heavily on goal accomplishment and outward recognition. However, not all missionaries thrive in this environment - some find it uncomfortable or pressuring. I share three categories of recognition that people may value: being known for their thoughts and perspectives (the "thinkers"), being appreciated for their deep feelings and empathy (the "feelers"), and being acknowledged for their actions and productivity (the "doers"). I encourage listeners to reflect on which category resonates most with them, and to consider how they can recognize the unique gifts of the people in their lives. Finally, I challenge listeners to move beyond superficial social media comments about appearance, and instead focus on affirming the inherent worth and humanity of others. By recognizing people for who they are, not just what they do, we can build more authentic and uplifting relationships. I believe this approach aligns with the example of Jesus Christ, who simply declared "I Am" - recognizing the profound value in each person's existence. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here      

Today in Episode 179 - Fear of Missing Out (FOMO), as the LDS Mission Coach, I'm always looking for ways to support my listeners, whether you're preparing to serve a mission, currently serving, or a returned missionary. In this episode, I tackle the topic of FOMO - the fear of missing out. FOMO is something I've noticed many of my clients struggle with, especially around the holidays or major life events. When we're on a mission, it's easy to feel like we're missing out on family gatherings, trips, or even new pets at home. But I want to share that FOMO is a common human experience, and there are ways we can reframe our mindset to find joy and abundance in the present moment. I dive into the five key reasons we might experience FOMO - comparison, not being present, not liking where we are, being multi-passionate, and adding negative meaning. For each one, I provide practical solutions and mantras you can use to cultivate a mindset of gratitude and the "joy of missing out." Whether you're navigating the mission experience or any other life transition, I hope these insights empower you to create the fulfilling life you desire. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In this powerful episode, I sit down with Braylen Bleak to discuss her experience of being sent home from her mission due to disobedience. This is a topic that is often not openly discussed, but Braylon's vulnerability and honesty provide invaluable insights. Braylen shares her initial expectations of being the "perfect missionary" and the struggles she faced with perfectionism early on. She then courageously recounts the difficult decision to confess her mistakes to her mission president, the emotional pain of the repentance process, and the incredible support she received from her parents. Through it all, Braylen's faith in the Atonement and her determination to remain strong in the gospel shine through. Braylen's story is a testament to the healing power of the Savior and the importance of facing our challenges head-on. Her advice to others in similar situations - to trust in the Lord's plan and have the courage to walk the difficult path of repentance - is both inspiring and hopeful. This episode is a must-listen for anyone seeking to better understand the complexities of the mission experience. Braylen Bleak is from Laramie, Wyoming and a recently returned missionary. She is in school studying special education and elementary education, and runs her own photography business.  The lyrics she shares on this episode are from the song Flowers - by Samantha Ebert As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In pisode 117 - The Power of Possibility, I discuss the power of possibility and how our beliefs about what is possible can shape our actions and the outcomes we experience. I share a personal example of how I held onto the possibility of being able to provide training and support to missionaries, even when others doubted it was possible. This possibility eventually led to an opportunity to virtually connect with and uplift a group of missionaries during a hurricane. I emphasize that God and our Heavenly Parents can only work within the framework of what we believe is possible. If we don't see the possibility for change or growth, we won't take the necessary actions to make it happen. I encourage listeners to open themselves up to the vast expanse of possibility available to them, rather than dwelling on their limitations. By believing in what's possible, we allow God to work miracles in our lives. The key takeaway is that dreaming big and staying open to possibility is the first step. When we believe, all things become possible through God's power working in our lives. I hope this episode inspires listeners to embrace the possibilities before them. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In podcast Episode 176 - How To Like Something That  You Don't Like, I share my personal journey of learning to like something I previously didn't enjoy - fall. I explain how a conversation with a friend made me realize that instead of dreading fall as a precursor to winter, I could focus on actually liking the fall season. I outline several good reasons to change what you like, such as adding diversity and experience to your life, making things easier, and simply because "why not?" However, I also caution against changing what you like just to fit in or be accepted by others. Your unique preferences are valuable. To help listeners learn to like something new, I provide seven steps: be curious, observe how others enjoy it, practice enjoying it, lean into it, change your language, be open to being wrong, and understand it may take time. I share my own experiences applying these steps to fall, and encourage everyone to try this experiment with something in their own lives. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In episode175, I dive deeper into the topics of anxiety and fear. As we approach the Halloween season, I reflect on how fear and anxiety are not inherently bad emotions - in fact, we often seek them out through spooky movies, haunted houses, and other thrilling experiences. However, I acknowledge that unprocessed anxiety can escalate into more debilitating emotions like panic and terror. I share a message I received from a concerned parent, whose son is struggling with anxiety but is hesitant to open up to his church leaders about it, fearing they may see it as disqualifying him from serving a mission. I emphasize that anxiety is a normal human emotion, not an illness, and that we need to do a better job of normalizing these feelings, especially for youth and young adults. Leaders and loved ones should create safe spaces for people to be honest about their fears and anxieties, offering support instead of judgment. Ultimately, I encourage listeners to look to Christ, who can provide the courage to face our doubts and fears, even if He doesn't immediately take them away. By relying on the Savior's plan and Atonement, we can navigate our very human emotions with more self-compassion and resilience. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In episode 174 - When You're Asked to Teach, I share some important insights about creating a safe, loving environment when you are asked to teach, whether that's in a church setting, on a mission, or in any other context. I emphasize the importance of moving away from a "quiz" mentality and instead fostering open conversations where everyone feels welcome to share their thoughts and experiences. I highlight the Savior's example of teaching each person according to their unique needs, and how we can emulate that by truly understanding where people are coming from before trying to teach them. The goal should be to create an atmosphere of unconditional love and acceptance, where the Spirit can freely flow. I encourage listeners to evaluate their own teaching approaches and consider whether they are cultivating this kind of safe, uplifting environment. By doing so, we can help everyone feel inspired, supported, and able to contribute meaningfully to the conversation, just as the Savior did. The key is moving away from a focus on "right" and "wrong" answers, and instead opening up the dialogue for all to participate. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Episode 173 - Am I Doing a Good Job. In this episode, I, Jennie Dildine, the LDS mission coach, discuss the mindset shift around the question "Am I doing a good job?" I share my personal experiences with self-validation and the human brain's tendency to focus on problems. I emphasize the importance of finding more believable and true thoughts, rather than trying to force positive thinking. I encourage listeners to shift their focus from seeking external validation to recognizing that what they are doing matters, regardless of whether they feel they are doing a good job. I also discuss the importance of self-acceptance, effort, and the process of growth and transformation. I provide listeners with a new free resource, the "Podcast Roadmap," to help navigate the podcast episodes. I encourage listeners to download the freebie, leave a review, and reach out to me if they need support or have questions about the mission experience.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In Episode 172. Resolving Differences, I explore the important topic of resolving differences. I delve into the brain's natural tendency to categorize things as "good" or "bad," which can lead to divisiveness, especially in our current climate. I highlight scriptural teachings that emphasize Christ's inclusivity and the invitation for all to come unto Him. I provide practical steps to combat this divisiveness, such as understanding that we may not know someone's full story, creating a safe space for diverse perspectives, and gently addressing divisive language. Importantly, I encourage listeners to let go of the need to convince others and instead focus on broadening their circles to include people with different beliefs and experiences. By embracing our differences and making room for everyone, I suggest we can create a more unified and Christ-like community. In conclusion, I emphasize that the best way to resolve differences is not to try to resolve them, but rather to understand that we are all part of the same human experience and should welcome everyone into our circles with love and understanding. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In episode 171, I talk about the emotional roller coaster that can happen when supporting a loved one, whether that's a missionary, companion, spouse, or child. I share why our brains are wired to want to mirror others' emotions and try to "fix" their problems, but explain why that can actually be exhausting and counterproductive. Instead, I suggest ways to step off the emotional roller coaster, such as recognizing when you're mirroring their emotions, reminding yourself that their experience is theirs, and accessing more grounded emotions like curiosity, acceptance, and compassion. By getting off the ride, you can be a calmer, more effective support rather than getting caught up in the ups and downs. I share how this allows you to show up in a more useful way and avoid blaming yourself when your loved one is struggling. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Hey everyone, here on podcast episode 170, I'm excited to dive into the topic of shame in this episode. Shame is a complex emotion that many of us struggle with, especially during the unique experiences of serving a mission. In this episode, I explore the differences between shame and guilt, highlighting how they can be intertwined yet distinct. I share insights from Brene Brown's research, outlining the four elements of shame resilience: recognizing shame, practicing critical awareness, reaching out to others, and speaking openly about shame. By understanding shame as a natural human emotion, rather than something to be feared or avoided, we can learn to process it in a healthy way. I encourage listeners to approach shame with self-compassion, recognizing that we all experience it and that it doesn't make us inherently flawed or broken. Throughout the episode, I emphasize the importance of normalizing the discussion around shame and other emotions. By sharing our experiences and supporting one another, we can reduce the isolation and shame that often accompanies these feelings. Whether you're preparing for a mission, currently serving, or a returned missionary, I hope these insights empower you to navigate the emotional landscape of the mission experience with greater understanding and resilience. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here  

Here on episode 169 we are talking about 'When a Missionary Is Having a Tough Time'. As the LDS mission coach, I'm excited to share this episode on supporting missionaries who are having a tough time. Whether you're a current missionary, a returned missionary, or a missionary parent, this episode is for you. I recently had the opportunity to attend the Restore faith gathering, where I connected with many of you and heard your powerful mission stories. Those conversations reinforced the importance of understanding and compassion, as we all have our own burdens and struggles to navigate. In this episode, I aim to provide perspective on how we can better support our companions, roommates, or loved ones who are facing challenges during their mission experience. The key is to avoid viewing their struggles as a burden or an inconvenience. Instead, we must approach it with love, kindness, and a willingness to help carry their cross, just as Simon of Cyrene did for Jesus. By focusing on learning the lessons we need to learn, rather than what's not getting done, we can embody the Savior's example of bearing one another's burdens. I hope this episode inspires you to be a source of comfort and support for those facing difficulties, remembering that we all have our own battles to fight, and that's okay. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In episode 168. Look How Far You've Come, I share an important perspective shift that can make a big difference in your mission experience and beyond - focusing on your gains rather than the gap. I was inspired by a message from my coach, who encouraged our group to celebrate our progress and achievements. So often, we have a tendency to fixate on our shortcomings and how far we have left to go. But I explain how this mindset can actually hold us back, creating feelings of discouragement and inadequacy. Instead, I suggest we "measure backwards" - looking at how far we've come rather than just focusing on the distance to our goals. By reflecting on our past accomplishments, even the small ones, we can build genuine confidence and motivation to keep moving forward. I share personal examples of how this has played out with my missionary clients, helping them recognize their impressive growth. I believe this gain-focused mindset is key for thriving during and after your mission, so I encourage you to give it a try. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Hey everyone! I'm so excited to share this episode all about rubber band emotions. As the LDS mission coach, I've noticed that emotions play a huge role in our lives, especially for those preparing for, serving, or returning from a mission. One of the key things I've learned is that trying to avoid or postpone uncomfortable emotions is like trying to hold a rubber band stretched out - it just creates more tension and pressure until it snaps back. Instead, I encourage you to lean into those emotions, give them a name, and let them move through your body. It may feel uncomfortable at first, but I promise it's so much better than the emotional letdown that can happen when we try to ignore what we're really feeling. Whether you're a future missionary, a current missionary, or a returned missionary, I hope this episode will empower you to embrace the full range of human emotions. Remember, there are no "good" or "bad" emotions - they're just information your brain and body are trying to give you. So let's dive in and learn how to process those rubber band emotions with grace and self-trust. I can't wait to hear your thoughts! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here  

Episode 166 - Back to Real Life, after an incredible 3-week family vacation in Europe, I've been navigating the transition back to my "real life" routine. As exciting as the trip was, I've found myself feeling exhausted, unmotivated, and craving the consistency of my normal schedule. I've realized this ebb and flow between craving novelty and craving stability is a natural part of the human experience. Sometimes we long for the excitement of new adventures, while other times we just want the comfort of the familiar. In this episode, I share strategies to compassionately navigate these transition periods, whether you're returning home from a mission, starting a new job, or simply adjusting to a new semester. The key is to avoid judging yourself and to find ways to introduce novelty into the mundane while also allowing yourself grace during the more routine phases. Above all, I encourage embracing the "green grass" of wherever you are, rather than always thinking the grass is greener elsewhere. By finding joy and purpose in both the exciting and the ordinary, we can move through life's ebbs and flows with more ease and fulfillment. I hope these insights help you as you navigate your own "back to real life" moments. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In this episode, I dive deep into the concept of "believing it's enough" - a crucial part of the mission experience that many struggle with. As an LDS mission coach, I've found that this idea of feeling adequate and believing you're doing enough is one of the trickiest parts for both preparing and returned missionaries. I share personal insights and analogies to help listeners overcome the natural human tendency to doubt ourselves and feel like we're falling short. Whether you're getting ready to serve, currently on a mission, or navigating life after your mission, the message is the same - you are enough. I encourage listeners to embrace their imperfections, show up authentically, and trust that their efforts and presence make a difference, even on the days they don't feel particularly "majestic." Rooted in principles of faith, self-compassion and the power of our thoughts, this episode aims to empower listeners to choose empowering beliefs about their worth and capabilities. By believing it's enough, we can find the fuel to keep going, grow, and make a meaningful impact - both on our missions and in every area of our lives. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Episode 164 - ADHD Strategies for Missionaries and RMs with Kamden Hainsworth In this episode, I had an insightful conversation with Kamden Hainsworth, an ADHD coach and advocate. We discussed the unique challenges that missionaries and returned missionaries with ADHD can face, and Kamden shared valuable strategies and insights to help support them. Kamden shared her own experiences serving a mission in Minnesota and the struggles she faced due to her underdeveloped prefrontal cortex, which can lead to issues with attention, focus, organization, and emotional regulation. She emphasized the importance of understanding ADHD as a neurodevelopmental condition, not a deficit, and the need for flexibility and self-compassion when managing the demands of missionary work. Kamden provided practical tips for missionaries with ADHD, such as building in buffer time, prioritizing personal strengths, and learning to manage rejection sensitivity. She also encouraged listeners to view ADHD as a gift, with unique abilities and potential. Overall, this episode offers a compassionate and empowering perspective on navigating the mission experience with ADHD. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Episode 163 - Rewrite Your Script In this episode, I share the powerful concept of rewriting your personal narrative to empower yourself. I open by recounting a dramatic story from my past - a situation involving fraud, lawsuits, and financial turmoil that could have easily been the plot of a movie. This experience taught me that everyone has a unique story, and the way we tell that story can greatly impact our healing and growth. I then share examples from my own life, including navigating my son's autism diagnosis and my daughter's major surgery, where I was able to reframe my perspective from victim to hero. I want to encourage listeners to do the same - to identify difficult experiences from their past, whether on their mission or elsewhere, and consciously rewrite the script. Rather than seeing ourselves as weak or incapable, we can honor our courage, perseverance, and strength in overcoming challenges. This can be a profound healing process that allows us to move forward and create the life we want. I close by discussing the importance of integrating our past experiences, rather than trying to simply "move past" them, as they have shaped who we are today. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Episode 162 - Into the Unknown In this episode, I discuss the common fear of the unknown that many missionaries and returned missionaries face. I emphasize the importance of preparing for missions through my Mission Prep Plus program, which helps equip missionaries with the coping skills and tools they need to navigate the uncertainty of missionary work. I share tips for embracing uncertainty and growth, such as avoiding questions and "what-ifs" and instead using statements to reframe thoughts and actions. I encourage listeners to take only the next step, stay present in the moment, and view "I don't know" thoughts as exciting rather than problematic. I also stress the value of getting comfortable with uncomfortable emotions to build self-reliance on the mission. Finally, I emphasize that the only constant in life is change, and the only certain thing is uncertainty. I encourage listeners to face the unknown with courage, knowing that discomfort is a necessary part of growth. By choosing the "flavor" of fear that moves them towards their goals, listeners can overcome worry and anxiety and create the life they desire. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Hey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. Today I wanted to discuss the idea of practice and whether it truly makes perfect. We've all heard the saying "practice makes perfect", but is that really the case? In this episode, I share some of my own experiences where I felt very confident and competent in something, only to later struggle with doubts and insecurities again. I discuss how it's normal for humans to have ups and downs in their personal growth and development. While practicing is important, true perfection is impossible since we're always changing and evolving. Instead, I suggest viewing practice as a continuous process of growth and change rather than something that leads to a finished product. I hope you'll tune in to learn more about reframing how we think about practice and personal improvement.  As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Hey everyone, thanks for tuning into this episode of the LDS Mission Podcast. Today I wanted to discuss the importance of asking powerful questions as a missionary. While our one job is to offer thoughts with love, I've realized we can do even more by also asking questions with compassion and love. By understanding people's perspectives through questions, we can better meet their needs. I shared some examples of how assumptions without questions can cause discomfort or misunderstandings. My advice is to directly and humbly ask people what they need in a way that makes them feel heard. As missionaries, we should also ask ourselves loving questions instead of self-criticism. And don't forget to learn from those you serve. Whether you're prepping to serve, currently serving, or a returned missionary, I hope these insights help as you strive to offer thoughts and gain understanding through questions, with the goal of lifting others. Be sure to grab the free resources mentioned to enhance your mission experience. Thanks for listening! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Episode 159 - Wanting and Willingness In this episode, I discuss the difference between wanting and willingness. I share personal experiences where I have learned to say no to things I don't want to do, in order to better understand my own desires. However, I also emphasize the importance of being willing to do things even when we don't want to, through sacrifice. This willingness allows us to have ownership over our experiences. I relate this concept to serving a mission, encouraging missionaries and returned missionaries to reflect on their own wants and needs, while also being willing to overcome challenges through sacrifice. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Hey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. On today's episode, I wanted to share some leadership tips that I've learned from my own experiences serving in various callings and leadership positions over the years. I talk about the importance of recognizing that there are both "visionaries" and "implementers" on any team or project, and how each person brings a unique set of skills, talents, and perspectives. I also discuss some of the challenges that visionary leaders can face in forgetting the day-to-day realities of implementing a vision. I provide over 10 specific tips for how visionaries can help implementers feel supported, valued and successful in their roles. Whether you're preparing to serve a mission, currently serving, or have already returned, I hope you'll find value in thinking about how to apply principles of empowering leadership. Listen in to learn more about how recognizing strengths and maintaining morale could help you have the most fulfilling leadership experience possible. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Hey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. Today I have a really insightful discussion about religious OCD and scrupulosity. I talk with Claire Breedlove, a licensed clinical social worker who has a lot of experience treating OCD, especially when it comes to religious themes. We discuss what scrupulosity is, how it can impact missionaries and young adults, and tips for managing anxiety. Claire also shares about effective treatment options like exposure therapy. If you or someone you know struggles with religious OCD, I hope you find this conversation helpful. Be sure to check out the resources mentioned in the show notes. Thanks for listening!   Claire Breedlove is a licensed clinical social worker who specializes in providing evidence-based treatment for religious OCD, also known as scrupulosity, in members of the Church of Jesus Christ of Latter-day Saints. Claireis an active member of the International OCD Foundation and has completed the IOCDF's Pediatric Behavior Therapy Training Institute. Claire currently serves on the Board of Directors of the Mormon Mental Health Association and is licensed to practice in California, Utah, Idaho, Texas, Louisiana and Florida. Claire holds masters degrees from Johns Hopkins University and the Tulane University School of Social Work.    More information about Claire's practice is available at www.mountainhomeocd.com.   Also check out th International OCD Foundation website: https://iocdf.org/   Learn more from Jennie:   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Jennie here with episode 156 of the LDS Mission Podcast. This week we're talking all about overcoming the RM struggle. As many of you know, coming home from a mission can be a big adjustment. Here are the main things that I hear over and over from return missionaries, "I really struggled with not having a clear schedule and purpose anymore." "I feel lost and I'm not sure what to do next." In this episode, I share some of the most common struggles returned missionaries face according to my strategy calls with RMs. I also provide 6 mantras and mindset shifts that can help ease the transition home. Whether you're preparing to serve, currently serving, or have recently returned, I hope you walk away with some helpful tools and know that whatever you're experiencing is completely normal. Thanks for tuning in, and I hope to see you back next week for another episode! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends. HERE'S THE LIST OF MORE IN DEPTH EPISODES OF THESE TOPICS IF YOU WANTED TO GO BACK AND LISTEN: 16 -The Truth About Your Purpose 19 - Stop Using Tools as Weapons  31 - 3 Quick Tools for Returning Missionaries  52 - Trust Yourself 57 - Habits, Goals, Dreams  62 - Stop Wrestling with Rest  75 - Fostering Fulfillment  103 - The Achievement High  112 - It Isn't Silly  124 - Stop Chasing Happy  126 - The Doing Diet  134 - Decision Making 101  140 - About "Feeling Better"    Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here        

Hey everyone, this is Jennie Dildine with episode 155 of the LDS Mission Podcast. On this episode I discuss the art of holding space, which is an important tool for confidence and relationships. I talk about how holding space can help missionaries and leaders create a supportive environment by allowing others to have their own experiences and emotions without judgment. Some ways to hold space include being curious about others' perspectives, accepting of differences, speaking to the full human experience, and avoiding comparisons or dismissing what people say happened to them. I hope that by practicing holding space this week in your interactions, it can help you better connect with and support those around you on your mission or in your church service. Be sure to check out the free resources mentioned that can help as you prepare for your mission or return home. Thanks for listening! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here