Podcasts about how to break

For the first time since October of 2021, my good friend and indie rock / pop crooner Desmond Myers joins me for an enlightening discussion on OTN!We got to chat about the writing and recording process of his newest EP, 'How To Break a Heart' as well as his most recent single, 'Intuition'. We also discussed his musical career, artistic advice, sonic evolution, collaborating with others and meeting the French electronic music duo, Justice!Make sure to follow Desmond on instagram @desmondmyersmusic and be on the lookout for his upcoming single 'One Call Away' coming out later this spring!Don't forget to follow OTN on instagram as well to stay updated with future episodes! @onthatnote_podcast

And 3, 2, 1... Welcome back to How To Break an Artist! We've got so much to talk about this series, and today we're jumping right in.During the break, Alfie went on tour for the first time ever as a solo artist. He transparently tells us about the budgets, how he booked, promoted, and played the shows, and breaks down exactly what his hourly wage was for the tour. Alfie gives advice on how to deal with hecklers, and we even hear from the heckler themselves!Fionnán, on the other hand, has been busy preparing for future gigs and the imminent release of his second single, ‘Fall For You,' while putting the final touches on his upcoming EP. He tells us about the pressures on his mind as he approaches these releases, such as social media and costs.The lads bring us up to speed on what's been happening in music over the last few weeks, focusing on the plight of grassroots music and the sheer cost of pursuing such careers. Is this the cost of gigging crisis?Support the podcast on Patreon for ad-free and exclusive bonus episodes. Hosted on Acast. See acast.com/privacy for more information.

Alright, friend. You know I love spilling the tea on what to put on your shopping list for the season and how to round out your wardrobe. But today, we need to talk about what to cut out. No, I'm not talking about retiring your worn out skinny jeans or trashing any hidden gems from your high school days. I'm talking about 5 common mistakes you might be making with your wardrobe.   In today's episode, we're going to have some real talk about 5 missteps that might be getting in the way of you feeling your most confident and at ease when getting dressed. So refill your mug and get ready to admit whether you've been making any of these mistakes —I know I certainly have! And let's discuss what to start doing to move you closer to the wardrobe of your dreams!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast JOIN THE WAITLIST FOR HER STYLE COLLECTIVE: http://herstylellc.com/collective   Related Episodes: 140 - Stop Impulse Shopping from Instagram Swipe Up Links Using These 5 Strategies 119 - The Difference Between Having a Signature Style and Being In a Style Rut 103 - How To Break the Cycle of Wearing the Same Thing Over and Over 83 - 10 Practical Ways To Build Your Wardrobe Through Weight Fluctuations 81 - Building Your Wardrobe From the Ground Up on a Limited Budget 6 - The Top 7 Fashion Mistakes You're Making (Without Even Realizing It)

This week on How To Break an Artist the lads welcome Frank Carter. Frank has had an incredible career so far from fronting Gallows, to forming Pure Love. He is currently writing and touring with his band The Rattlesnakes, all whilst being a renowned tattoo artist! Frank has lots of stories and inspiring advice. We hear all about the punk scene in the early 2000s and what it was like to be a young man in a hardcore punk band signing a million pound record deal. Frank shares so many interesting anecdotes and some great advice for songwriters and artists. He also gives us an insight into his writing process and shares an entry from one of his notebooks with us. We really loved making this episode and thank you so much to Frank for spending the hour with us. Listen to his new album ‘Dark Rainbow' and make sure you see him and the Rattlesnakes when they're in your town. Hosted on Acast. See acast.com/privacy for more information.

I've been chomping at the bit to answer today's Q&A Thursday question since it came in. It is SO, so good! Our friend, Therese, reached out to ask about the difference between having a signature silhouette (or style) and simply dressing the same all the time. And I think this is the most brilliant question.   What IS the difference? How can you strike that delicate balance between having a dialed-in look and letting your look become played out? How do you stick to your style but still keep your wardrobe feeling fresh season after season?   See? I told you! It's so good! And in today's episode, we're going to sort it all out. So let's jump right in and explore the difference so we can make sure your signature style feels more right than rut.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ GET FEATURED ON A Q&A THURSDAY EPISODE: https://herstylellc.com/podcast JOIN MY FREE VIP EMAIL COMMUNITY: https://herstylellc.com/vip JOIN THE WAITLIST FOR HER STYLE COLLECTIVE: http://herstylellc.com/collective   Related Episodes: 103 - How To Break the Cycle of Wearing the Same Thing Over and Over 84 - 4 Types of Wardrobes and Why You Need To Know Which You Have 75 - Learning To Love Your Style In a New Season of Life 65 - 9 Signs It's Time To Update Your Wardrobe 64 - What To Do When Your Wardrobe Stops Working For You

I had the pleasure of talking with actor and actor career coach Talia Thiesfield and these are some of my takeaways. Pivots are both internal and external and can be big or small but either way trust your own path. Next, once you've learned how to learn the lesson in a pivot you can then carry over lessons from pivot to pivot and set boundaries. You don't have to go back to something that you pivoted to before just because you find yourself needing to change again. Set your boundaries. Last but not least, be in gratitude as much as you can. Pivoting is expanding and look at it this way you survived the last pivot you made and you're here for another pivot to happen. Talia is a full-time actor, voiceover artist, and talent & career coach. She currently appears as recurring character NYPD Rep Maya on FBI (CBS), and has guest starred on various television shows including Succession & Veep (HBO), Limitless & Kevin Can Wait (CBS), and Suspscion (Apple TV+). I am also an alum of the NBC Diversity Showcase. She stars in the award-winning film Inez & Doug & Kira, wherein she played the title role of Kira opposite Michael Chernus and Tawny Cypress. Additionally, her voice can be heard in multiple vocal modalities for various commercials, video games, and animated projects including a three-season run as “B” in DreamWork's Trollstopia.  A lover of new works, She has originated and helped develop a number of roles for Off Broadway and regional houses. These include the world premieres of Ring Twice For Miranda at NY City Center off-Broadway (Anouk), How To Break at Seattle's renowned Village Theater (Dr. Aden), Windfall at Bay Street Theater directed by Jason Alexander (Jaqueline Vanderbilt), and Cleopatra: The Pop Experience at Theater for the New City (Cleopatra). She is currently nominated for a Heilman & Haver Award for Best Featured Actor in a Musical (How To Break at Village Theater). Previously, she received a Broadway World Regional Award for my performance as Daniela in In The Heights (Dallas Theater Center) and I am a Connecticut Critics Circle nominee, having earned a nod for Best Actress in a Musical for my portrayal of Aldonza in Man of La Mancha (Ivoryton Theater).  As a coach, educator, and consultant she's been a guest lecturer at Columbia University, Rutgers University (Mason Gross School of the Arts), Montclair State University, The University of Connecticut, The No Marking Society (founded by Kate Lumpkin, CSA), and The Broadway Collective. She is the founder of The Act of Style Coaching which has gained wide popularity and the respect and collaboration of industry professionals nationwide on Instagram. She uses her own trademarked method to provide acting, branding, and career coaching that combines business savvy with craft in empowering actors to feel more confidence, pride, and authenticity in their work.   Get in touch:  Talia Thiesfield Website: https://www.taliathiesfield.com/ Instagram: @theactofstylecoaching Ayana Major Bey  Website: www.ayanabey.com Instagram: @ayanambey, @theartistpivot  Monthly Newsletter: https://www.ayanabey.com/podcast Show Sponsors:  BetterHelp: Get 10% off your first month with BetterHelp at https://betterhelp.com/artistpivot  WeAudition: Get 25% off your membership when you use the code PIVOT, join at https://www.weaudition.com/ ******* Host & Exec. Producer: Ayana Major Bey  Editor: Kieran Niemand 

Welcome to Pixel What You Preach my ALL-NEW Podcast. A Podcast talking to Game Developers and different Professional Creatives. In this first Pilot episode we talk casually on How To Break into Games.Currently looking for a Sponsor!If you enjoyed the Podcast & would like to support me :)ko-fi.com/pixelwhatyoupreachPlease rate & Subscribe it really helps! FollowOfficial WebsiteTwitterBluSkyCreditsAudio Production: Boy In The CornerLogo: Storm the CastleAll opinions and views are the content creators own and not the views of their employer. Hosted on Acast. See acast.com/privacy for more information.

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Belvoir Farm Organic elderflower and Rose LemonadeMEET OUR GUEST: Shelby Sacco - @shelbysacco5ABOUT OUR GUEST:Shelby Sacco is the host of the podcast, Sad To Savage. She is obsessed with teaching all things, healthy habits and routines. You might have seen her on TikTok, where she has close to a million followers and shares several tips to incorporate into your daily life. She has a six weeks course called Sad To Savage and she's a business owner of a new daily greens company called Your Memore.TOPIC: We know all about breaking bad habits, but what about creating good habits? In light of oncoming New Year's resolutions, we are talking to Shelby Sacco, who has gone viral on TikTok in creating good habits and has since started a six-week course on creating good habitual behaviors. We learn what a habit loop is and how to identify the loops we're in daily. They apply to negative thoughts, binge eating, or even procrastination. Shelby gives us a formula to track what we're doing and recommends a reward system to reinforce the goal behavior. Listen in to have a new perspective on your New Year's resolutions and keep them for the long term.In this episode, we discuss:Creating good habits by starting off small and leading to bigger goalsThe habit loop consists of a cue, routine, and then a rewardHabit stacking to incentivize a specific behavior (i.e., laundry and audiobook)How to keep going in your new habit after the first two weeksThe importance of brain health and what you can do to help yoursRESOURCES: Episode 118 - How To Break a Bad HabitGuest Info:Follow Shely Sacco on InstagramFollow Shelby Sacco on TikTokCheck out Shelby's WebsiteYour MemoreEND OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Kate Beckinsale DRINK RATING:Belvoir Farm Organic elderflower and Rose Lemonade = Kate / KateWRAP UP:To wrap up the episode, Corinne and Natalie play Would You Rather? Natalie's question is on the subject of habits and Corinne's questions are inspired by the Holiday season! Natalie reveals...

How To Break up With Fear. Learn where fear is holding you back schedule a free session today. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Do you struggle to live authentically? In this episode, we are chatting with Sarah Centrella, best-selling author and the premier manifesting expert. She is a two-time bestselling author of Hustle Believe Receive and #FutureBoards and the creator of #FutureBoards, and the #HBRMethod. As a Master Life Coach, Sarah has worked with professional athletes, celebrities and thousands of people around the world, helping them create and manifest their dream life. ​As a sought-after keynote speaker, Sarah has shared the stage with Ed Mylett, Alex Rodriguez, Sheri Salata, Joan Lunden, Lori Harder, Bravo's Dianne Valentine, the cast of WAGS on E! and many others. Sarah has been featured by: The Wall Street Journal, ABC News, Cosmopolitan, Girls Life Magazine, Women's World, The New York Times, Inc. Magazine, OK! Good Morning America and many others. In today's episode, we discuss the most pivotal moment in Sarah's life, how she recovered from her life falling apart, and the way she first realized the power of manifestation. We'll also discuss the power of your dreams, how to create a future board (and why it's better than a vision board), and how to break out of a negative cycle. If you're looking to get into manifesting your reality, this is a must-listen! Sponsored by -    Credit Karma. Go to creditkarma.com/podcast to learn more and find offers tailored just for you.    Setapp. Head over to setapp.com to try Setapp free for a week. Social Media:  Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on Clubhouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com     Timestamps:   00:03:10 - The Most Pivotal Point in Sarah's Life 00:09:32 - How Sarah Knew She Had to Leave Her Marriage 00:11:32 - The Ways Sarah Picked Up The Pieces of Her Life 00:15:13 - How Sarah Noticed She Was Manifesting Reality 00:19:16 - The Point Where Sarah Decided To Write a Book 00:28:05 - The Eight Steps to The HBR Method and How To Dream 00:34:15 - The Power of Your Dreams 00:38:08 - How Your Envision Your Future 00:42:51 - Vision Boards Versus Future Boards 00:45:55 - The Five Categories of Vision Boards 00:49:28 - The Most Incredible Thing Sarah Has Manifested 00:56:43 - How To Break a Cycle  01:00:19 - Sarah's Secret to Profiting in Life     Mentioned In The Episode: Sarah's Website: https://www.sarahcentrella.com/ Sarah's Instagram: https://www.instagram.com/sarahcentrella/ Sarah's Book: https://www.sarahcentrella.com/my-books    

First Draft Episode #295: Laurie Devore Laurie Devore, author of How To Break a Boy and Winner Takes All, talks about her latest contemporary YA, A Better Bad Idea. This episode is brought to you by Freedom, the easy-to-use app that blocks distracting apps and websites, letting you get into deep work flow. Use offer code FIRSTDRAFT for 40% off a yearly or forever plan. And by The Stacks, a podcast about books and the people who read them. The Stacks is your literary best friend; your virtual book club; your one-stop shop for everything books. Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts, and follow the show on Instagram at @thestackspod and on Twitter at @thestackspod_ ! Links to Topics Mentioned In This Episode: Lurlene McDaniel, author of Don’t Die, My Love, Six Months to Live, and Breathless The Gemma Doyle series, made up of: A Great and Terrible Beauty, Rebel Angels, and The Sweet Far Thing, by Libba Bray, author of Printz award-winner Going Bovine, and genuinely terrifying historical paranormal The Diviners, and more. Hear her First Draft interview here. The Mortal Instruments by Cassandra Clare, #1 New York Times bestselling author of the Shadowhunter Chronicles, the forthcoming Sword Catcher duology, and co-author of the Magisterium series. Hear her first interview on First Draft in support of Chain of Gold, and hear her talk about its follow up, Chain of Iron, and answer listener questions here! Absolute Write Diana Fox, literary agent and founder of Fox Literary, who is Laurie’s literary agent “Gunpowder and Lead” and “Kerosene” by Miranda Lambert Mind the Gap documentary, directed by Bing Liu

I have had many people in my life, whether they have been family members, friends, peers, sailors, and clients ask me HOW TO BREAK a habit. Well, Everyone is different, what works for one may not work for the other. That is why I wanted to do this episode. I want you to live your best life and to have tools that will help you along your journey. Along with my special guest, my wife Danielle, we both share how these tools have helped both of us grow in our personal lives as well as our marriage. Remember the work works. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tammy-ward/message

How To Break a Leg To Supersize Your Business! Pop in daily for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #lessonslearned #breakaleg

How To Break a Leg To Supersize Your Business! Pop in daily for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #lessonslearned #breakaleg

Maya de Vitry is a singer, songwriter, and multi-instrumentalist.  In this episode Maya tells us about releasing her beautiful album How To Break a Fall just as the pandemic started to hit. Maya and Montse also chat about holding day-jobs as an artist, self-forgiveness, and social media breaks.

Maya de Vitry is a singer, songwriter, and multi-instrumentalist.  In this episode Maya tells us about releasing her beautiful album How To Break a Fall just as the pandemic started to hit. Maya and Montse also chat about holding day-jobs as an artist, self-forgiveness, and social media breaks.

Maya De Vitry, formerly of The Stray Birds, quietly released one of the best records of the year on March 13, How To Break a Fall. She goes through the album track by track with us on Basic Folk. The record ranges in sound from gauzy beauties, to sick grooves to jagged rock bangers. There are a lot of themes on this record like celebrating women and reclaiming your own self and your body. It fully acknowledges past traumas in unique metaphors. The song "Baking Bread for the Circus" is a song about survival in an abusive situation: the circus being the show, where there is darkness behind the stage. The bread is whatever you need to do to survive the circus. Maya breaks down this and all the tracks in this insightful and entertaining conversation. Maya is one of my favorite people and musicians: everything she creates and says totally blows me away. I'm so glad to get her back on the podcast. If you haven't listened to Maya's first appearance on Basic Folk, make sure you go back to episode 11. I just want you to be as obsessed with Maya De Vitry as I am. Listen on and I guarantee you'll be all about this amazing person.

Maya De Vitry, formerly of The Stray Birds, quietly released one of the best records of the year on March 13, How To Break a Fall. She goes through the album track by track with us on Basic Folk. The record ranges in sound from gauzy beauties, to sick grooves to jagged rock bangers. There are a lot of themes on this record like celebrating women and reclaiming your own self and your body. It fully acknowledges past traumas in unique metaphors. The song "Baking Bread for the Circus" is a song about survival in an abusive situation: the circus being the show, where there is darkness behind the stage. The bread is whatever you need to do to survive the circus. Maya breaks down this and all the tracks in this insightful and entertaining conversation. Maya is one of my favorite people and musicians: everything she creates and says totally blows me away. I'm so glad to get her back on the podcast. If you haven't listened to Maya's first appearance on Basic Folk, make sure you go back to episode 11. I just want you to be as obsessed with Maya De Vitry as I am. Listen on and I guarantee you'll be all about this amazing person. THis show is part of Pantheon Podcasts.

As an operations expert I’m hired to help businesses grow their teams. I do this by asking the right questions that help define the role they are hiring for. This is an important marketing piece of your business that requires strategy. To scale your business with the right people, you’ll need to spend some time articulating and defining exactly what you need. If you do this right, you’ll find a higher quality match, a more symbiotic relationship, and experience less turnover. Today, I’ll help you define exactly what you need for your next hire by answering these 10 questions that will help you write a better job description.   10 Questions to Ask Before Writing a Job Description   1. What is Your Budget? What type of profit margin do you have in your business, and what can you afford to reinvest into talent? Make sure you are practical about what you can afford, because you still need to turn a profit. Start with your budget so you can dictate title and pay rate. If you don’t put a price tag on the position, you run into emotional hiring and attaching value to higher priced talent that you may not be able to afford. “You are stealing from your family if you over-invest.” 2. How Many Hours Do You Need This Person?  If you are currently performing this role, use this time and task tracker to gauge how long tasks take you to complete. Use a multiplier of 1.5 to quantify how long it will take a new hire to do the same work.  This will help you with budgeting and will also help you clarify the amount of hours your new hire can expect to work for you. Creating this standard will help you create a great relationship with your new hire. “It’s ethical to create boundaries for yourself, but also for the person who will be joining you.”  3. What is the Culture of Your Business? Your job description message needs to be clear so the applicants can understand your culture, along with your vision, mission and values. “The most functional teams share a vision & values.” Talk to your current contractors and ask them what the best thing about working with you is.  Infuse your personality into the job description, and use the verbiage that you use on a day to day basis. Are you fun? Snarky? Lighthearted? Let that shine through when you write the job description. 4. What is the Leader Like?  Describe the leader who your hire will be reporting to. If that’s you, what are your personal values? Are you hands on or hands off? An introvert or an extrovert? Use personality assessments, or have others you work with find some way to define you as a leader and include it in the job description. 5. What is the Main Objective of the Role? If you only had one priority for your new hire, what would it be? When someone knows the main objective of their role, they are able to self assess. The leader will be assessing based on the same objective, so this provides a framework for both parties. 6. What are Your Pet Peeves? What really gets under your skin? What frustrates you about other people? You may be tempted to say that you are “pretty easygoing,” but dig deep and think about a time when something didn’t go right in your business. Where did the breakdown occur? Figure out your pet peeves, identify the opposite of that behavior, and then weave it into your job description. 7. What are the Requirements of the Job? When writing the job description, you need to be comprehensive but also prioritize what is most important. Include both “required” skills, and “preferred” skills. This way, you will repel people who don’t have the primary requirements, and adding preferred skills will allow you to rank candidates as they come in.  8. What Kind of Outcomes Will This Role Provide Your Company? Let your new hire know what they will be responsible for. This sets the tone for the relationship, and lets them know that you will be engaged in their performance.  “They will perform greater for you if they have direction on what the expectations are.” Decide how you will measure the outcomes of the role, and make sure it fits into your team. 9. Where Will You Post the Job Description? There are so many options to find help, so you need to be strategic about where you post your job description. Once you know what role you’re hiring for, you need to go to the places that have reputable training programs for those skills. 10. What Type of Personality Test Can You Ask For? Is there a personality or conative test you can ask applicants to take? The KolbeA Index, Myers Briggs, and the DISC are all personality tests that can help you get more in-depth information about the characteristics of your applicants. Don’t let the test be a disqualifier, but use it to see who will align best with you as a person, and with your business. Need Help With Hiring? I hope I’ve helped you gain clarity when writing your next job description! If hiring is something that is on the horizon for you, but still seems daunting, I have created an entire course called Hiring Simplified that is dedicated to hiring.   I also work with business owners to find their next great hire. If you want someone to take the hiring work off your hands, click here to learn more!  Weekly Ops Activity What is your next hire going to be and what is the main objective of the role? Join us in the free Facebook group and post your answers to join the conversation!  Previous Episodes Mentioned Episode 30: How To Break the Bad Habits of Hiring Other Ways to Connect with Me: Website Private Facebook Community Facebook Page Instagram This episode was first published at theopsauthority.com/podcast/31.

Michael + Abadesi are back with part 2 of their sold-out live show - recorded last month Nov 14th in London! They discuss: Are Their Any Innocent Billionaires? (3:59) Our Favourite Tech Products! (14:41) “I Aspire To Use Instagram less.” The Biggest Tech L of the year? (0:09) How To Break in As a Junior Developer? (11:45) Nigerian excellence with @quotedreply bot (9:18) + General Q&A Level Up: Find a new job: www.pocitjobs.com Make your company more productive and inclusive through Abadesi’s: www.hustlecrew.co #Techish Stuff: Use the hashtag #Techish on Twitter. Support Techish at www.patreon.com/techish Advertise on Techish: goo.gl/forms/MY0F79gkRG6Jp8dJ2 Stay In Touch: www.twitter.com/michaelberhane_ www.twitter.com/abadesi www.twitter.com/hustecrewlive www.twitter.com/pocintech Email us at techishpod@gmail.com

EPISODE: HOW TO MAKE GOOD DECISIONS TO BOOST PERSONAL GROWTH Here are some Hacks to Start Making QUICK & Better Decisions  1. Stick to your mission. 2. Set a time limit. 3. Avoid decision fatigue. 4. Control what you can control. 5. Understand pattern recognition. 6. Decide whether the decision can be reversed. 7. Make a daily decision quota. 8. Use the common-sense stress test. 9. Embrace uncertainty.

You've made good weight loss progress and then.... BAM!You hit the dreaded Weight Loss PLATEAU Wall.Consider your weight loss stall a victory. A plateau is your body's way of re-establishing its new weight set point. But, we don't want to languish in stall purgatory forever.In this episode learn the three ways to shorten your weight loss plateau.Get even more details on "How To BREAK a Weight Loss PLATEAU" on our blog:

Our society has a keen knack for creating stigmas that make us feel less than. Diet culture and this restrictive mentality around food are slowly killing our bodies natural rhythm, and that is what Dana Monsees is dedicated to helping correct. Entrepreneur, nutritionist, and founder of Real Food with Dana, Dana is passionate about helping people realize that smaller is not necessarily better. How To Break-up With Diets & Regain Your Power This episode is all about healing your relationship with food, finding a nutritional path that works for you, and dismissing what society thinks of your size and being content with who you are. Dana is here to create a space to think about how you approach food, explain why restriction diets are not always better, and share ways that you can motivate yourself to make the changes you want to make. Dana believes that by understanding diet culture and what it subconsciously forces us to do, we can break free of these limitations and find our bliss. When you are able to find the middle ground between crash diets and falling off the wagon, you can find a place of true body acceptance. Dana encourages you to ditch the diet cycle, break down your fearful or anxious relationship with food and exercise, and start removing those triggers to trust your body. By focusing on an abundance mindset you can stop relying on controlling your diet and exercise to give your life sanity, and instead enjoy the freeness of the human experience. Dana has a wealth of nutrition knowledge and strong opinions to help you make sustainable lifestyle changes and improve how you interact with food and your body. It is time to break free of the diets and beliefs that have kept you hating your body and start embracing the beauty you hold inside. How do you relate to Dana’s story of disordered eating and regaining your strength? Share with us in the comments section on the episode page.   On Today's Episode Thinking critically about the things we do as a society and how it impacts our body image How to identify a shame spiral and get out of it without destroying yourself Identifying where your nutrition overload is coming from how to remove those influences Practical ways to pull back on the way you restrict yourself in all walks of life What it is like to navigate the Olympic weight lifting space without becoming body obsessed   Quotes “Food and sustainable lifestyle changes can make a big difference in peoples health without doing any therapy type nutrition or medical intervention.” (11:24) “A lot of the clinical manifestations that I see in my practice are because people are overstressed, overworked, under eating and over exercising because they don't feel worthy enough in their bodies to take up space.” (15:37) “Just being in a larger body doesn't predispose you to have all these health conditions. It is the lifestyle choices that you make that are actually causing the health conditions.” (31:25) “List the millions of diets out there that have all worked for someone, and that still doesn't necessarily mean it is going to work for you.” (45:24) “It is because I have finally come to a place where I care about nourishing my body instead of trying to make myself take up less space.” (1:04:37)   Resources Mentioned In This Show Break the Diet Cycle Course - Sign-up With Your Email For Future Launches Real Food with Dana Website Real Talk with Dana Podcast Follow Real Food with Dana on Facebook | Instagram | Pinterest Contact Dana at realfoodwithdana@gmail.com Women’s Ideal Body Types Throughout Time - BuzzFeed Pre-Order The Core 4 by Steph Gaudreau   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Most people go their whole life with certain limiting beliefs. In this episode, Patrick shares what those limiting beliefs are, why we have them and what to do about them. How To Break the Curse of Your Limiting Beliefs http://www.patrickbetdavid.com To see more videos from Entrepreneur Network partner, Patrick Bet-David check out VALUETAINMENT https://www.youtube.com/user/patrickb...

Welcome to the Women of Golf Show! Cindy & Ted start this week's show with a great discussion: "How To Break 90". Later in the show their joined by: Kate Tempesta - Founder, Partner and President of Fun, is a member of the LPGA T&CP and Director of the Junior Golf Program at Montauk Downs. More on Kate: As the leading junior golf professional in New York City, Kate’s groundbreaking curriculum combines golf basics with activities that extend and enrich learning in an environment that is both fun and challenging for children of all ages. Kate embraces the LPGA’s holistic view of the golfer as well as Howard Gardner’s Theory of Multiple Intelligence's. As a leading expert in the golf industry, Kate has spoken on several panels about growing the game of golf, including the Inaugural PGA of America Junior Golf Summit, the National Golf Course Owners Association Annual Conference, 2014 PGA Youth and Family Summit and several section events. Kate has presented to PGM students at both Penn State University and Florida Gulf Coast University. Join us LIVE Tuesday 9:00 - 10:00AM Eastern http://www.blogtalkradio.com/womenofgolf Listen to the Women of Golf Show on these social media platforms  iTunes.com , Stitcher.com  & Tunein.com

Entrepreneur In The Spotlight 074: Satya Chaisson In This Episode, Satya Talks about ✔️Streamlining A digital Marketing business and a fitness business ✔️Watching the Marketing Strategies Evolve over the years ✔️How To Break away from what society expects from you ✔️Authenticity, and how it contributes to your business Satya is the Co-Founder of Digital Marketing heroes, and a fitness coach! Satya Focuses on helping digital entrepreneurs get the competitive edge in the marketplace

Aaron Jafferis is a hip hop poet and playwright. He is also a writer-in-residence at Yale New Haven Children's Hospital, CT. The result of the creative 'collision' of these 2 careers is a new hip hop stage musical "How To Break", and it's make its debut here at the Village Theater in Issaquah. "How To Break" presents the story of 2 teenagers battling not just their disease but the system providing their care. It's serious but with hilarious moments. It provides a good opportunity for thought, and discussion of some challenging life issues. It has a short run, January 5-14, but there's still plenty of time to get there and see a great new musical. Check the theater website for tickets. www.villagetheater.org

After exchanging virtual high fives in the wake of a delightfully successful ChannelPro SMB Forum event in Chicago, your trio of hosts moves on to discuss Eaton’s strategy for generating sustained growth in a rapidly evolving power protection market, TRENDnet’s new DVR surveillance kits, how to make your move into print services, and why 1080p displays are finally about to lose their king-of-the-hill stature. Then they revisit a great Microsoft mouse from years gone by in Matt’s tech museum and a new Microsoft mouse worth checking out if you’re a member of the more-buttons-is-better crowd. Plus, somewhere in there they briefly liken distributors to the mafia without actually meaning to, before quickly veering back to sanity. It's one more reason why listening to this week’s show is an offer you can’t refuse! Subscribe to ChannelPro Weekly!    Look for us in your favorite podcast app. If you don't see us (yet) then you can subscribe via RSS in almost any podcast app using this link: http://www.channelpronetwork.com/rss/cpw Show Information: Episode #: 043Title: You Gotta Know a GuyDuration: 1:03:55File size: 29.3MBRegulars: Rich Freeman - Senior News Editor, Cecilia Galvin - Editor in Chief, Matt Whitlock - Technology Editor Topics and Related Links Mentioned:  9 Insights from Eaton’s 2017 Partner Summit TRENDnet Launches New Line of DVR Surveillance Kits How To Break into Print Services The Death of 1080p? Where's Joel? Matt's Museum Pick: Microsoft Wheel Mouse Optical Matt's Tech Pick: Microsoft Comfort Mouse 4500 Rich's ICYMI and What's Up This Week preview  

January 17, 2015 | ATHLETE CASE STUDY #22 How To Break 10 Records by 23yrs Old with Milan RISTIC Milan Ristić (Serbia) Track & Field Hurdler | Beyond Athletic Podcast BIO Born, Milan RISTIĆ, in Belgrade, Serbia on 8 August 1991 (age 23). Currently living in North Carolina, USA. He is a son of Velimir and Gordana Ristic, he has an older sister Marija. He's a track and field athlete who specializes in hurdling. Having competed in hurdling and other events with archrivals AK Crvena Zvezda and AK Partizan, he has represented Serbia in international competition. Went to college in the U.S. First attended UNC Asheville, and then my junior year transferred to UC Berkeley where I finished my degree. 3x NCAA All-American. Got married to Meredith Foster Ristić while I was in college at UNCA, where I met my wife the first year when I came to the U.S. He is a Serbian national record holder in the indoor 60 meter hurdles event and broke 9 records at UNC. Ristić is a member of Serbian national senior team since 2010. HEIGHT: 188CM, 6'3" | WEIGHT: 88KG, 193LBS MEANINGFUL QUOTE "If you can dream it, you can do it" -Walt Disney BIGGEST INFLUENCERS My wife Meredith and my family! FAVORITE LEARNING RESOURCE: youtube.com because I can see the stuff I read or hear about in hurdling world HEALTHY HABIT: Fishing, anywhere really because it relaxes me. TRAVEL TIPS: For traveling, lots of vitamins, fruits and vegetables, because it's hard to get a good meal in a hurry. HOW THEY ADD VALUE TO OTHERS: Volunteering at different events and helping people in need. CONTACT PERSONAL FB | FANPAGE | INSTAGRAM | TWITTER See Full Show Notes @ http://beyondathletic.com/22