Podcasts about innercise the new science

In this episode, we learn about the fascinating journey of Ashley Arthur, an amazing STR Sister who transitioned from the restaurant industry to become a successful short-term rental investor. Join us as we explore Ashley's unique story and learn how her leadership skills from running a restaurant business seamlessly translated into her flourishing "Airbnb biz." During our conversation, Ashley generously shares her experience of working alongside her spouse in this venture and the transformative power of operating within your zone of genius.  She reveals the process of identifying her genius zone and how it played a pivotal role in elevating her short-term rental business to new heights. Furthermore, Ashley emphasizes the importance of strategic delegation, freeing up valuable time to focus on operating within your area of expertise. Tune in now for an engaging discussion that will undoubtedly leave you motivated and empowered. Inhaven Offer | Get $50 off your first order at inhaven.com/sister and use code SISTER Key Highlights [02:36] Know our guest; Ashley Arthur, and know where she is located  [03:14] Her current STR portfolio  [04:00] How she got into the short-term rental space  [08:01] The leadership skills Ashley learnt from her successful restaurant business and how they have translated into STR effectively [09:54] Why she decided to sell her restaurant and venture into real estate [12:24] Ashley's experience running a business with her spouse [14:08] The benefits of operating in your zone of genius  [15:58] How did Ashley discover her genius zone? [17:24] The File person vs Pile person [18:48] The biggest challenge she encountered during the property rehab process and how she navigated it [21:13] How is Ashley financing her properties?  [25:21 Why she is considering self-managing her properties  [29:22] What's next in Ashley's journey?  [33:28] The lightning round: Where is your favorite place to vacation?   What's one place you've never been to that you want to visit?   What's one thing you know now that you wished you knew when you were starting out in your business? What's the best piece of advice you've ever been given? What's one thing and/or person that you are grateful for today? [40:09] Connect with Ashley: https://www.ajmyagent.com/  Golden Nuggets Delegating frees you up to operate in your genius zone  “Time is our most valuable asset.”  It's essential that we celebrate the small wins along the way because a bunch of small wins adds up to a big win over time   Don't forget to Subscribe, Rate, Review, Like, and Share!    Resources Mentioned 1. Innercise: The New Science to Unlock Your Brain's Hidden Power: https://bit.ly/3NvZnvS Let's Connect! Follow Ashley Arthur on; Website: https://www.ajmyagent.com/ Instagram 1: https://www.instagram.com/awayframe/ Instagram 2: https://www.instagram.com/ashleyjarthur/ Facebook: https://www.facebook.com/AJmyagent/ Follow Stacey St. John on; Website: https://staceystjohn.com/ Facebook: https://web.facebook.com/groups/911671659592801?_rdc=1&_rdr Fire link: https://lnk.to/z4iJAlgs

Meet John Assaraf John Assaraf is one of the leading mindset and behavioral experts in the world who has appeared numerous times on Larry King Live, Anderson Cooper and The Ellen DeGeneres Show. John built 5 multimillion-dollar companies; one went public on NASDAQ and one, RE/MAX of Indiana, grew to 1,200 sales associates and $4.5 billion a year in sales. He has written a new bestselling book, Innercise: The New Science to Unlock Your Brain's Hidden Power, in addition to his 2 New York Times Bestselling books (Having It All and the Answer) that have been translated to 35 languages. John has been featured in 10 movies, including the blockbuster hit “The Secret” and "Quest For Success" with Richard Branson and the Dalai Lama. Today, he is the founder and CEO of MyNeuroGym.com, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals strengthen their mindset and emotional skills, so they unleash their inner power and maximize their results. This is not a conversation to miss for so many reasons. John Assaraf shared vulnerably about his challenging upbringing and life as a teen selling drugs and getting into trouble. You would never have guessed this was his earlier life experience from who he is today. We started with the important question about understanding the power of mindset.   The Power of Mindset Carol Dweck wrote the fantastic book, Mindset, which addresses the core idea that we either fall into the category of having an open mindset, meaning willingness and belief you can change, or a fixed mindset, which is the erroneous belief that you are unable to change your thoughts, habits and life. John poses some questions to ask yourself when tapping into how to change your mindset. Where's my awareness of my thoughts and behaviors? Where does focus come in? John Assaraf encourages us to all be radically honest about our actions and beliefs. Ask yourself, Why am I doing this? What are my motivators, both external and internal? Be honest with yourself without judgment, blame, shame or justification. When we look from an open mindset and that of curiosity, we can see patterns and triggers that can empower us to change. This is how you can begin to let go of paradigms, beliefs, and ideas that are not right. John shared that "There are a lot of opportunities to be brilliantly dumb. It's in surrendering and learning that we're most brilliant."    The One Question to Help You Achieve Your Goals and Desires  John Assaraf talked about the synchronicity of meeting his mentor, Allen Brown, back in the '80s at a time when he was on the verge of going to jail or ending up dead. Allen asked him at the ripe age of 19 what his goals and dreams were. John wrote down what he envisioned at the time; retiring at 45, traveling first class, traveling the world, etc. Allen then shared the most powerful question that changed John's life and lens on what was possible. He asked: "Are you interested, or are you committed to achieving these goals?" John thought about it and wasn't sure what he meant. Allen explained that being committed, you'll do whatever it takes to upgrade your habits, beliefs, skills, and identity to match your destiny. First, you make the decision to do something. Then you figure out how. The how already exists, and you must get rid of any 'buts' that will thwart your commitment. You have to practice a little bit each day being the person you want to be. You need to ask yourself what habits are required to achieve your goals and do a little each day towards your goal. Over time, with pure commitment to pursue your desires no matter what, you will become the person achieving your goals. When you're committed, there are no excuses. That is the true power of mindset-moving from wishing to commitment.    You Are Worthy of Your Goals  The energy that created you is within you. This greater infinite intelligence is part of you. As John said, let's play from there. Remember that you are inherently worthy, and as you stay connected to this truth, you can truly live your highest potential and achieve your deepest desires and goals. Be on the relentless pursuit for radical honesty with yourself and ask yourself if you are interested or committed to your heart's desires. If you're committed, there's no way it can't happen.  Final Thoughts John Assaraf reminds us that with the power of mindset, our efforts can become limitless. That is if we choose between interested and wishful thinking versus being committed to the cause. If you are looking for how to change your mindset, remember to ask yourself the questions John poses above to get yourself moving on the right track.       Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to juliereisler.com/certification.   Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers   Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

John Assaraf is an entrepreneur, author, actor and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals unleash their fullest potential and maximize their results. He is also a philanthropist and brain researcher who is best recognized for his podcasts, lectures, and his New York Times best-selling book Innercise: The New Science to Unlock Your Brain's Hidden Power. To learn more about unlocking your brain for success, you can visit: https://www.johnassaraf.com/ For more info on guests and future episodes visit KateHancock.com --- Support this podcast: https://anchor.fm/ibhshow/support

John Assaraf has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and has been featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. His latest bestselling book is called Innercise: The New Science to Unlock Your Brain's Hidden Power. Want to dial in your health and wellness? Join The Genius Life VIP to have all of your nutrition questions answered!

In this week’s episode, Amrit interviews John Assaraf, leading mindset and behaviour expert, lecturer, well-known entrepreneur, best selling author, brain researcher, philanthropist, teacher, tv actor and the founder and CEO of NeuroGym.John’s latest bestselling book “Innercise: The New Science to Unlock Your Brain’s Hidden Power” helps you recognize and release the mental and emotional blocks that prevent you from achieving your life’s biggest goals and dreams.If you would like to have mental and emotional techniques to strengthen your mindset and unleash the hidden power of your brain, you can get a copy Innercise here: https://inspiredevolution.com/recommends/john-assaraf/Amrit and John dive deep into how thoughts lead to behaviour that generates results, and John’s neural reconditioning process and “innercises” you can start doing TODAY to change your habitual subconscious patterns and disempowering emotions that are holding you back from thriving personally, professionally and financially.When John Assaraf built his first real estate company at the age of twenty six, something was holding his agents back. Although they were making fortunes in sales, something was preventing them from making more. Despite training and upgrading their knowledge, they kept stuck. John discovered that once they became conditioned to earning a certain amount, they were repeating the same pattern over and over again keeping them stuck in their comfort zone. Through research John found out we become conditioned to certain ways and then repeat the patterns, as part of our brains' way to conserve energy and keep us in our comfort zone. He needed to uncover what would break his agents free from this conditioning. And that was what a mentor did with him in his early twenties. This coach not only helped him upgrade his knowledge and skills but trained his brain to develop the necessary beliefs to achieve his goals. He worked on upgrading his self inner, self worth and self esteem, and on how to manage his emotions of doubt, fear and uncertainty. They did “innercises” to upgrade his capacity as he upgraded his skills. So, John took 75 agents from the 1200, and coached them everyday for six months to upgrade their mindset to match the skill set. Over six months they increased in sales by one hundred million dollars more than they normally did. John proved that if you work on the inner game, you can affect the outer game. The lack of knowledge or skill doesn’t hold you back from reaching your fullest potential. It is your mindset, emotional blocks, and deeply ingrained habits that you must get rid of to clear the path towards victory and living the life of your dreams.Limiting beliefs, traumas and excuses are reinforced subconscious patterns that cause you to think, feel, and consistently behave in ways that produce the same results again and again. And there are several ways to disrupt patterns and create better ones. In this chapter John shares a couple of innercises to strengthen your mind when you are in a state of procrastination, doubt, anxiety or stress. The first one is a powerful breathing exercise and the second one is called A.I.A, used to reprogram your operating system through awareness, intention, and action, one simple and small action.These two innercises help you take control over your brain. Being aware of the pattern, interrupting it, and choosing what you want versus what you don't, will make you evolve. Then, if you do that over a long period of time, you will have a new dominant pattern and your old one will start to disappear. “What is the minimum that you can commit to doing that you will stick to for one hundred days?”“You can't master complexity without mastering simplicity first”“Our biggest growth comes out of a point of resistance and pushing past that until we have created a new pattern”About John Assaraf:John Assaraf is one of the leading mindset and behavioral experts in the world who has appeared numerous times on Larry King Live, Anderson Cooper and The Ellen DeGeneres Show.His latest bestselling book Innercise: The Proven Science to Unleash Your Brain’s Hidden Power, helps individuals recognize and release the mental and emotional blocks that prevent them from achieving their fullest potential.John has built 5 multimillion-dollar companies including taking one public on NASDAQ and growing Re/Max of Indiana to 1200 sales associates and $4.5 billion a year in sales.He has written 2 New York Times Bestselling books that have been translated to 35 languages and has been featured in 10 movies, including the blockbuster hit “The Secret” and "Quest For Success" with Richard Branson and the Dalai Lama.Today, he is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals strengthen their mindset and emotional skills, so they achieve their goals faster and easier than ever before.John Assaraf’s books:“Innercise” by Johns Assaraf & Gary Elliot: https://amz.run/4TLk “Having it All” by Johns Assaraf: https://amz.run/4TLl “The Answer: A Secret Interview with John Assaraf & Murray Smith”: https://amz.run/4TLs “The Complete Vision Board Kit: Using the Power of Visualization to Achieve Your Dreams” by John Assaraf: https://amz.run/4TLnA couple of movies John was featured in:“The Secret” - widely popularized documentary on The Law Of Attraction and The Law of Goya - see trailer here: https://www.youtube.com/watch?v=BhX_7oi1rQA “The Quest for Success” - See trailer here: https://www.youtube.com/watch?v=6s2G2C3Ts9A Mentioned resources:Wallace Wattles: https://en.wikipedia.org/wiki/Wallace_Wattles - mentioned in timestamp (01:57) - conversation about Law of Attraction & Law of GoyaRhonda Byrne: https://en.wikipedia.org/wiki/Rhonda_Byrne - mentioned in timestamp (01:57) - conversation about Law of Attraction & Law of GoyaNapoleon Hill’s quote “You become what you think about” - mentioned in timestamp (01:57) - conversation about Law of Attraction & Law of GoyaTune In: Welcome John Assaraf to the Inspired Evolution!: (00:00:00)About the law of Attraction and the law of Goya:(01:57)Training people and the results not the same for everybody: (07:02)Limiting beliefs holding people back from success:(14:44)Fear holding people back from success:(19:08)About self image disconnections:(25:48)The lack of knowledge and skills holding people back:(27:42)The process of disrupting patterns and creating better ones:(32:35)How long does it take to intrench a new behavioural pattern?:(41:46)The importance of affirmations:(46:52)Connect with John Assaraf:Website: https://www.johnassaraf.com/about-me/ Company Website: https://www.myneurogym.com/about-us/ Facebook: https://www.facebook.com/johnassarafpage/ Instagram: https://www.instagram.com/johnassaraf/?hl=en Linkedin: https://www.linkedin.com/in/johnassaraf/ Youtube channel: https://www.youtube.com/channel/UCxXBZtMq5muV1GG_NAFACDw Twitter: https://twitter.com/johnassaraf Join the Inspired Evolution Community:Facebook: https://www.facebook.com/InspiredEvolution/ Instagram: https://www.instagram.com/InspiredEvo/ YouTube: https://www.youtube.com/InspiredEvolution/ Website: https://inspiredevolution.com/ See acast.com/privacy for privacy and opt-out information.

On this episode of the Coming Clean Podcast, I have guest John Assaraf. He is one of the leading mindset and behavioral experts in the world who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show. His latest bestselling book Innercise: The New Science to Unlock Your Brain’s Hidden Power, helps individuals recognize and release the mental and emotional blocks that prevent them from achieving their goals and fullest potential.John has built 5 multimillion-dollar companies including taking one public on NASDAQ with a market cap of $2 billion. He also grew Re/Max of Indiana to 1200 sales associates and $4.5 billion a year in sales. He has written 2 New York Times Bestselling books that have been translated into 35 languages and has been featured in 8 movies, including the blockbuster hit “The Secret” and "Quest For Success" with Richard Branson and the Dalai Lama. Today, he is CEO of MyNeuroGym.com, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals strengthen their mindset and skills, so they achieve their goals and dreams, faster and easier than ever before.You will want to hear this episode if you are interested in...How did it all start? [1:16]The most pivotal moment in John’s life [9:29]Meeting Mr. Brown. Are you interested or committed? [13:17]Make the decision THEN figure out how! [17:28]The spark of hope [20:36] Leaving the zone of the known [24:36]Breaking free of his ecosystem [32:26]Learning leverage from Walter Schneider [42:59]Are you saying yes to you? [48:48]Change your brain, change your life [52:24]Going from Remax to world-renowned behavioral expert [56:36]What John is working on today [1:03:28]Resources & People MentionedUnlock your brain https://www.myneurogym.comJohn’s new book INNERCISE: The New Science to Unlock Your Brain’s Hidden PowerConnect with John Assarafhttps://johnassaraf.com/On InstagramOn TwitterOn LinkedinOn FacebookOn YouTubeConnect With Peter O. Estevezhttps://comingcleanpodcast.com Follow on FacebookFollow Coming Clean on InstagramFollow Peter on InstagramSubscribe to Coming Clean on Apple Podcasts, Spotify, Google PodcastsAudio Production and Show notes byPODCAST FAST TRACKhttps://www.podcastfasttrack.com

John Assaraf is one of the leading mindset and behavioral experts in the world who has appeared numerous times on Larry King Live, Anderson Cooper and The Ellen DeGeneres Show. His latest bestselling book Innercise: The New Science to Unlock Your Brain’s Hidden Power, helps individuals recognize and release the mental and emotional blocks that prevent them from achieving their goals and fullest potential. John has built 5 multimillion-dollar companies including taking one public on NASDAQ with a market cap of $2 billion. He also grew Re/Max of Indiana to 1200 sales associates and $4.5 billion a year in sales. He has written 2 New York Times Bestselling books that have been translated into 35 languages and has been featured in 8 movies, including the blockbuster hit “The Secret” and "Quest For Success" with Richard Branson and the Dalai Lama. Today, he is CEO of MyNeuroGym.com, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals strengthen their mindset and skills, so they achieve their goals and dreams, faster and easier than ever before.

John Assaraf joins TruthSeekah on this episode of The TruthSeekah Podcast as they discuss his new book Innercise: The New Science to Unlock Your Brain’s Hidden Power, The Secret and The Law of Attraction.

John Assaraf joins TruthSeekah on this episode of The TruthSeekah Podcast as they discuss his new book Innercise: The New Science to Unlock Your Brain's Hidden Power, The Secret and The Law of Attraction.John Assaraf is one of the leading mindset and behavioral experts in the world. He's appeared numerous times on Larry King Live, Anderson Cooper and The Ellen DeGeneres Show. John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and has been featured in 8 movies, including the blockbuster hit "The Secret". Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals and corporations unlock and ignite their fullest potential.TruthSeekah's New Book Spirit Realm: Angels Demons, Spirits and the Sovereignty of God (Foreword by Jordan Maxwell) https://amzn.to/31g9ydRTruthSeekahs Guided Meditation | The Throneroom Visualization https://www.TruthSeekah.com/MeditationsHelp Keep The TruthSeekah Podcast On The Air!⭐️ Become A Patron And Support TruthSeekah

John Assaraf joins TruthSeekah on this episode of The TruthSeekah Podcast as they discuss his new book Innercise: The New Science to Unlock Your Brain's Hidden Power, The Secret and The Law of Attraction.John Assaraf is one of the leading mindset and behavioral experts in the world. He's appeared numerous times on Larry King Live, Anderson Cooper and The Ellen DeGeneres Show. John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and has been featured in 8 movies, including the blockbuster hit "The Secret". Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals and corporations unlock and ignite their fullest potential.TruthSeekah's New Book Spirit Realm: Angels Demons, Spirits and the Sovereignty of God (Foreword by Jordan Maxwell) https://amzn.to/31g9ydRTruthSeekahs Guided Meditation | The Throneroom Visualization https://www.TruthSeekah.com/MeditationsHelp Keep The TruthSeekah Podcast On The Air!⭐️ Become A Patron And Support TruthSeekah

“I was sick and tired of being sick and tired and I wanted a different lifestyle.” That was the bold statement of John Assaraf after meeting a person who made him decide to stop wasting his years not doing what he needed to do to fulfill his dreams. Little did he know that this decision would turn him into a best-selling author and owner of 5 multimillion-dollar companies. He's also one of the leading mindset and behavior experts in the world and he'll be sharing his expertise in today's episode. He'll work on your mindset so you can ascertain your level of interest or commitment to the goals you have mapped out in your mind. Ready to become MORE and to accomplish MORE? Sometimes, one man, one question, one answer, that's all it takes.  “The first thing I ask my clients is ‘why MUST you do this?' Your commitment to achieving your goals must be bigger than your current stories, reasons, and excuses.” -John Assaraf In this Episode: How to start a healthcare business at a young age, build 85 offices, hire 1200 salespeople and earn $4.5 billion revenue How one person, one question, and one aswer can transform a life The secret of successful salespeople and why they're making 10x more than the ordinary salespeople are making  What triggers smart, capable people NOT to take action even if the How-Tos are available The brain training software that helps people develop new habits, new paradigms, new perspectives, and a new self-image The REAL reason why you are successful in your practice - as a healthcare practitioner, a chiropractor, a business owner, etc  Episode Resources:  https://www.myneurogym.com/brainathon2020/ (BrainAthon: Unlock Your Brain For Success) https://www.amazon.com/Innercise-Science-Unlock-Brains-Hidden/dp/1947637827 (Innercise: The New Science to Unlock Your Brain's Hidden Power by John Assaraf) https://www.amazon.com/Having-All-Achieving-Lifes-Dreams/dp/141656361X (Having It All: Achieving Your Life Goals and Dreams by John Assaraf) https://www.amazon.com/Answer-Business-Achieve-Financial-Extraordinary/dp/1416562001 (The Answer: Grow Any Business, Achieve Financial Freedom, and Live An Extraordinary Life by John Assaraf) http://healthcarebusinesssecrets.com/insider (Healthcare Business Secrets: Free Group) Connect with John Assaraf:  https://www.facebook.com/johnassarafpage (Facebook) https://www.instagram.com/neurogym (Instagram) https://www.johnassaraf.com/ (Website) https://www.youtube.com/user/JohnAssaraf (Youtube) https://www.linkedin.com/in/johnassaraf (LinkedIn) https://twitter.com/johnassaraf (Twitter) Connect with James Neilson-Watt: https://www.facebook.com/healthcarepracticemastery/ (Facebook) https://instagram.com/jamesneilsonwatt?igshid=rgepu995d6ll (Instagram) https://www.youtube.com/channel/UCpXTh0-w1U1pt8cvx75Z0Hg (Youtube) https://www.healthcarebusinesssecrets.com/ (Website )

Today, Marie interviews New York Times best-selling author, entrepreneur and actor John Assaraf about his newest book "Innercise: The New Science to Unlock Your Brain's Hidden Power". Stick around after the interview to hear Marie provide intuitive readings for the rest of the hour! 

“Awareness gives us choice and choice is what can give us freedom.”   The difference between being interested and being committed to your goals (7:01) Why vision boards work (15:35) The neuroscience of manifestation (23:55) Why our brains develop to avoid discomfort (29:02) How we can start to change our mindsets (33:05) A brain exercise you can do to change your mindset (36:06) The razor’s edge mindset for our current climate (45:20) Links mentioned in this episode:   Innercise: The New Science to Unlock Your Brain’s Hidden Power The Success Principles: How to Get From Where You Are to Where You Want to Be   The Secret Sign up for the Brain-A-Thon MyNeurogym.com   Follow John: Website Instagram Facebook

I’m so excited to be bringing you someone that you may remember from the blockbuster film called The Secret - Mr. John Assaraf! In this episode John presents effective brain hacks that you can do right now to decrease suffering and uncomfortable emotions, using concepts from his latest book, Innercise: The New Science to Unlock Your Brain’s Hidden Power. If you’re ready to recognize and release the mental and emotional blocks that are preventing you from achieving your fullest potential, then you’re going to love what John has to share in this episode! If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and John, @jameswedmore and @johnassaraf. Haven’t left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! I want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week edition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode. In this episode you’ll hear: What John noticed about a person’s motivation, which led to him writing his latest book How the brain develops our common beliefs and patterns, and why this is so important to understand Some simple “innercises” you can start doing to gain mental and emotional control The biggest problem John sees in the personal development industry right now Why our brain really creates habits, and an amazing experiment that he did himself for over a year to change his habits The way you can actually catch your thoughts, interrupt common patterns and create new ones What “spirituality” means to John, what you can expect from his latest book, and much more… For full show notes and links, visit: http://mindyourbusinesspodcast.com/podcast/383

Many people look at their circumstances and feel like life is happening to them, instead of life happening for them. It can feel like they are not in control of what their future brings or how they can get what they want in life. Old ways of thinking and old beliefs can be hard to break free from. But there is a solution. It seems simple, but change can come simply by changing your thinking.  Which is where a mindset and behavioral expert like John Assaraf comes to assist. John Assaraf is the CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals and corporations unlock and ignite their fullest potential. He is one of the leading mindset and behavioral experts in the world who has appeared numerous times on Larry King Live, Anderson Cooper and The Ellen DeGeneres Show. He has built 5 multimillion-dollar companies, written 2 New York Times Bestselling books and has been featured in 8 movies. His latest book helps individuals recognize and release the mental and emotional blocks that keep them from achieving their fullest potential. In this episode, Adrienne Richardson is joined by John Assaraf to talk about his latest book, mental & emotional blocks, and steps to take towards changing one's mindset. Here’s a glimpse of what you’ll learn:  [01:53] How John Assaraf got started in his line of work  [11:13] Making a decision versus following through  [17:13] The Frankenstein versus Einstein mentality [20:06] Is it possible for someone to change? [24:13] John's advice for facing challenges [32:08] Creating a mental contrast frame [35:27] What John is currently working on [38:45] John's new book  Resources Mentioned on this episode Innercise: The New Science to Unlock Your Brain's Hidden Power NeuroGym Connect with Adrienne Adrienne’s Website Powerplay Media LinkedIn for Adrienne We Are Powerplay Website Sponsor for this episode Powerplay Media specializes in creating highly profitable & scalable Facebook & Instagram Ads by strategically delivering the right message to a qualified market. Businesses that want to achieve sustainable growth and profitability hire Powerplay Media for their notable marketing expertise. They offer a premium done-for-you lead generation service for businesses at a million in revenue or more, as well as a top-notch mastermind for business owners who want to scale to 7 figures and beyond.

Guest Bio:John Assaraf is one of the leading mindset and behavior experts in the world.His latest bestselling book Innercise: The New Science to Unlock Your Brain's Hidden Power, helps individuals recognize and release the mental and emotional blocks that prevents them from achieving their life's biggest goals and dreams.John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results.

MAKING BANK is now a weekly YouTube TV show / iTunes Podcast full of #Success and #Business with Josh. Subscribe to the Podcast MP3: bit.ly/TumblrSubscribeSubscribe to iTunes: bit.ly/JoshF_ItunesSUBSCRIBE for weekly episodes and bonuses: bit.ly/JoshFSubscribe === SUMMARY ===   On Season 4, Episode 16 Josh Fiber speaks with John Assaraf, a serial entrepreneur in real estate, brain researcher and CEO of Neuro Gym. In the last 25 years, John has grown five multimillion-dollar real estate companies while working as a successful mind coach. In this podcast, he gives a sneak-peak to his brand-new book called, “Innercise: The New Science to Unlock Your Brain’s Hidden Power”. He also shares the top strategies to win over the fear of failure, including some tips on goal setting and making a commitment to succeed. Listen as he talks about how he learned to navigate through the mind field, overcome the common mental obstacles to success, and became a successful entrepreneur in real estate, as well as the following: ✔ getting started with real estate business ✔ how to set up goals and commit to them ✔ 4 things that hold you back from succeeding ✔ overcoming fear of failure ✔ a couple of exercises to overcome fear of failure from his book entitled “Innercises” ✔ top reasons why business fail ✔ a glimpse to his 6-figure income in real estate ✔ cognitive planning ✔ how to reprogram your brain to overcome mental obstacles to success ✔ keystone habits to entrepreneurial success And much more! #MakingBank, #JohnAssaraf, #joshfelber.com, #josh, #felber, #entrepreneur, #MakingBankS4E16 #realestate http://pix.joshfelber.com/JohnAssaraf-Medium === ABOUT Josh Felber === As a High-Performance Coach and Start-Up Advisor, I help business owners, entrepreneurs, & millennials understand where you can grow your business with fast proven results to obtain wealth and find freedom. A serial entrepreneur with 28+ years of starting and growing multiple multi-million dollar companies (including one with $5 billion annual revenues), I’ve been: • 2x Best-Selling Author as a co-author with Steve Forbes & Brian Tracy• Voted the Best Personal Finance Expert in 2014 (National GOBankingRates competition)• A contributor to articles on Entrepreneur.com, Inc.com, & Forbes.com• Recognized multiple times in the National Who’s Who of Entrepreneurs• Expert guest on NBC, CBS, ABC, and FOX• Keynote Speaker• Host of Making Bank TV Show I’ve helped my clients achieve: • Business growth from 6 to 7 figures & doubled revenues in as short as 6 months• Sales growth in 25% within 3 months using online and digital marketing• A $0 to $30 Million company valuation in just 9 years Get daily Success Tips on FB: www.FB.com/JoshFelber10x Meet Josh at his WEBSITE: bit.ly/JoshFelber Read Josh’s BLOG on: bit.ly/JoshF_BLOG Follow Josh on TWITTER: bit.ly/JoshF_TWITTER Follow Josh on LINKEDIN: bit.ly/JoshF_LINKEDIN

MAKING BANK is now a weekly YouTube TV show / iTunes Podcast full of #Success and #Business with Josh. Subscribe to the Podcast MP3: bit.ly/TumblrSubscribeSubscribe to iTunes: bit.ly/JoshF_ItunesSUBSCRIBE for weekly episodes and bonuses: bit.ly/JoshFSubscribe === SUMMARY ===   On Season 4, Episode 16 Josh Fiber speaks with John Assaraf, a serial entrepreneur in real estate, brain researcher and CEO of Neuro Gym. In the last 25 years, John has grown five multimillion-dollar real estate companies while working as a successful mind coach. In this podcast, he gives a sneak-peak to his brand-new book called, “Innercise: The New Science to Unlock Your Brain’s Hidden Power”. He also shares the top strategies to win over the fear of failure, including some tips on goal setting and making a commitment to succeed. Listen as he talks about how he learned to navigate through the mind field, overcome the common mental obstacles to success, and became a successful entrepreneur in real estate, as well as the following: ✔ getting started with real estate business ✔ how to set up goals and commit to them ✔ 4 things that hold you back from succeeding ✔ overcoming fear of failure ✔ a couple of exercises to overcome fear of failure from his book entitled “Innercises” ✔ top reasons why business fail ✔ a glimpse to his 6-figure income in real estate ✔ cognitive planning ✔ how to reprogram your brain to overcome mental obstacles to success ✔ keystone habits to entrepreneurial success And much more! #MakingBank, #JohnAssaraf, #joshfelber.com, #josh, #felber, #entrepreneur, #MakingBankS4E16 #realestate http://pix.joshfelber.com/JohnAssaraf-Medium === ABOUT Josh Felber === As a High-Performance Coach and Start-Up Advisor, I help business owners, entrepreneurs, & millennials understand where you can grow your business with fast proven results to obtain wealth and find freedom. A serial entrepreneur with 28+ years of starting and growing multiple multi-million dollar companies (including one with $5 billion annual revenues), I’ve been: • 2x Best-Selling Author as a co-author with Steve Forbes & Brian Tracy• Voted the Best Personal Finance Expert in 2014 (National GOBankingRates competition)• A contributor to articles on Entrepreneur.com, Inc.com, & Forbes.com• Recognized multiple times in the National Who’s Who of Entrepreneurs• Expert guest on NBC, CBS, ABC, and FOX• Keynote Speaker• Host of Making Bank TV Show I’ve helped my clients achieve: • Business growth from 6 to 7 figures & doubled revenues in as short as 6 months• Sales growth in 25% within 3 months using online and digital marketing• A $0 to $30 Million company valuation in just 9 years Get daily Success Tips on FB: www.FB.com/JoshFelber10x Meet Josh at his WEBSITE: bit.ly/JoshFelber Read Josh’s BLOG on: bit.ly/JoshF_BLOG Follow Josh on TWITTER: bit.ly/JoshF_TWITTER Follow Josh on LINKEDIN: bit.ly/JoshF_LINKEDIN

Getting your brain in coherence and harmony makes your ability to achieve your goals a lot less stressful. John Assaraf, one of the leading behavioral mindset experts, a serial entrepreneur, a brain researcher, the CEO of NeuroGym, and bestselling author, talks about his latest book INNERCISE: The New Science to Unlock Your Brain's Hidden Power. John separates himself from the personal development industry by taking one of the hardest topics – the human brain, thus leading him to publish Innercise which aims to help you unlock and release your full abilities and skills to have the grandest vision for your life. In this episode, John reveals the importance of the three common denominators for successful pivoting and the things that will help you to adapt. Get the newest Conscious PIVOT Podcast episodes delivered directly to you - subscribe here. And, if you're enjoying the podcast, please give us a 5-star rating on iTunes! For instructions click here DOING THIS for 10 Seconds Can Change Your Life! Click here to watch Adam's Inspiring TEDx Talk!

In this episode, we discuss how to hack your brain to finally create the results you want in life. We take a hard look at what really drivers results and the reality that knowledge and skill aren’t what make you successful - the subconscious drives your behavior, that’s it. You don’t need any more tools to achieve your goals, you just need to change your beliefs and your subconscious set points for success, happiness, and achievement. Action is the ultimate arbiter of your success, are you taking enough of it, and how can you take more? We discuss all of this and much more with our guest John Assaraf. John Assaraf is an entrepreneur, brain researcher and the CEO of NeuroGym. He is the author of two New York Times best-selling books and his latest work is titled “Innercise: The New Science to Unlock Your Brain’s Hidden Power”. Throughout his career, he has worked some of the world's top minds and has shared his expertise with millions of viewers on Larry King Live, The Ellen DeGeneres Show, and dozens of other media venues worldwide.Emotions are triggered in your subconscious, that then trigger neurochemicals, which cause feelings, which you either like the experience of or don’t like How do you deal with the subconscious fear of failure or disappointment? Emotions are just signals for what’s going on in your brain and in your body Instead of focusing on just on the emotion - focus on what’s CAUSING the emotion - use the emotion as a signal When you don’t understand what’s causing you to be afraid and stopping you from taking action - you will be a VICTIM of your emotions Our behaviors are an EFFECT - if you take action, that’s an effect, if you don’t take action, that’s an effect. Ask yourself - why am I taking (or not taking) the action I want to take?What does real science say that can help you really understand what’s going on?Results are nothing more than effects… but the effects of WHAT?What causes RESULTS in your life?Whenever we have an implicit subconscious belief that differs from a conscious explicit belief we have “neural chaos” and you will “rationalize why you can’t or shouldn’t do it” Not taking action is a behavior. So is taking action. What’s going on in my subconscious mind that is preventing me from taking action?If your values are in conflict with your beliefs - you won’t get the results you want.Knowledge doesn’t drive behavior. Skill doesn’t drive behavior. The subconscious drives behavior. That’s it. How do you embark on the deliberate conscious evolution of yourself?People often confuse GATHERING information with what it takes to impregnate that information into the subconscious You have to practice and exercise and build “neuro muscles” over and over again It takes hours and hours of practice, hundreds and hundreds of hours in many cases - to learn behavior or habit into the brain. The new era of personal development and the new science of success is about understanding brain circuitry and reprogramming it People often don’t need more TOOLS - the problem is that your beliefs and financial set points get stuck How John’s mindset principles created $100mm in 6 months at his real estate company Are you interested in achieving your goals or are you COMMITTED to them?Homework: Cognitive priming. Ask yourself - what do you want from every area of your life?  Learn more about your ad choices. Visit megaphone.fm/adchoices

John Assaraf is a serial entrepreneur, brain researcher, and CEO of NeuroGym. He is the author of two New York Times best-selling books: “Having It All” and “The Answer,” and was featured in the blockbuster movie hit, “The Secret.” His brand-new book is called “Innercise: The New Science to Unlock Your Brain's Hidden Power”. John is one of the leading behavioral and mindset experts in the world, with a unique ability to help people release the mental and emotional obstacles that prevent them from achieving their very best in life and business. John drops so much insight and value in this episode, you'll definitely want to take notes! And remember to screenshot and tag us on your favorite parts so we see and repost! In this value-packed episode we go over... How to transform your fear into fuel The neuroscience perspective of change (insanely powerful!) How to “innercise” and train your brain The four F's of fear (my first time hearing this) The five things that hold people back Uncovering the underlying causes of your effects so that you can transform your results How to create new strong neural connections so that you can create a new powerful reality What to do when you want to change a habit How to deactivate limiting beliefs and patterns and create new ones And so much more!! Go get John Assaraf's new book “Innercise” here: www.ignitemybrain.com Connect with John on Instagram @johnassaraf John's website: www.johnassaraf.com and www.myneurogym.com If you find this episode valuable, be sure to leave a rating and review! My Website: www.ashleyhann.com Instagram: @ashley.hann Twitter: @itsashleyhann YouTube: @ashleyhann

Personal growth requires mastery. Mastery over your subconscious. If you have experienced true, personal growth, you did it by claiming some victory over the predominant power of your brain. You will understand this fully if you listen to show number 679 with John Assaraf where he schooled us in what is really going on with our brains and minds when we try to change our habitual course. From this perspective I asked this question to our Ziglar audience, “What is your most significant personal growth achievement?” As people posted their responses, I asked many for details and clarifications and the result was a truly in depth look at how people have overcome themselves to achieve truly great things. Then to knock it out of the park, I had the brain master himself, John Assaraf, join me to talk through the comments. This is why our Q&A shows are getting more downloads than any other shows, getting answers to your questions from the experts themselves. I encourage you to get and study...John’s new book, Innercise: The New Science to Unlock Your Brain's Hidden Power. You can get it at Amazon, and then if you go to Ignitemybrain.com and submit your Amazon receipt you’ll get eight brain training audios! Learn more about your ad choices. Visit megaphone.fm/adchoices

Every morning you come awake and your brain is ready for programming. How will you load it for optimal performance? Brain training expert John Assaraf from show 679 (Change and control the negative patterns in your mind) is with us today for the Habits show, and he has some significant habits that will inspire you. He’s 58 and after a “6-pack at 60” bet with some friends, “released” 45lbs of fat off his body and now boasts a body fat percentage of under 12%. You’ll hear how this brain expert primes his brain every morning. He guides his career trajectory by asking what will he be trading his life for? He’s a hot sauce fanatic and avid traveler and skier. Then you’ll be intrigued by how he reviews his weeks, months and years. I encourage you to check out John’s new book, Innercise: The New Science to Unlock Your Brain's Hidden Power. You can get it at Amazon, and then if you go to Ignitemybrain.com and submit your Amazon receipt you’ll get eight brain training audios! Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s a joke and expectation that we often work against ourselves. Our mind betrays us. We want one thing and do the other. It’s the human condition, right? Yes it is. But...it doesn’t have to be. In this show I bring you John Assaraf. I’m going to name drop to show you the impact John has had in this area of the brain and mind. John has made frequent appearances on Larry King Live and has been featured in eight films, including the blockbuster smash hit “The Secret” and “Quest for Success” with Richard Branson and the Dalai Lama. He is one of the leading behavioral and mindset experts in the world, with a unique ability to help people release the mental and emotional obstacles that prevent them from achieving their very best in life and business. What I appreciate is John is a leading expert in this area, but he’s not a doctor with fancy degrees and certifications. He’s an entrepreneur who is like you and me, just interested in how to get the most out of ourselves.  In the last 25 years, John has grown 5 multi-million dollar companies in real estate, internet software, brain research, and life and business coaching and consulting. He is the author of two New York Times best-selling books: “Having It All” and “The Answer.” His brand-new book is called “Innercise: The New Science to Unlock Your Brain’s Hidden Power and this book and message was our primary focus in this show. As you’ll hear, our conscious mind is what we are aware of, but it accounts for about 3-5% of our brain activity. Meanwhile the rest of our brain, the subconscious, is working to make sure things stay the same. Got a new idea? New epiphany? New goal and conviction? Great! Now 95% of your brain is working underneath your subconscious to keep you where you are. Why? There’s good reason, as you’ll hear in a minute. But the hope here is...you can train your subconscious to get with the program and work FOR you. This is just an exciting show, if I do say so myself. You’ll hear us referencing John’s new book, Innercise: The New Science to Unlock Your Brain's Hidden Power. You can get it at Amazon, and then if you go to Ignitemybrain.com and submit your Amazon receipt you’ll get eight brain training audios! Learn more about your ad choices. Visit megaphone.fm/adchoices

John Assaraf is one of the leading mindset & behavior experts in the world. He's appeared numerous times on Larry King live, Anderson Cooper and The Ellen DeGeneres show. His latest bestselling book Innercise: The New Science to Unlock Your Brain's Hidden Power, helps individuals recognize and release the mental and emotional blocks that prevents them from achieving their life's biggest goals and dreams. John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including blockbuster hit "The Secret" and "Quest for Success" with Richard Branson & the Dalai Lama. Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results. For more info visit: https://johnassaraf.com/ or https://www.myneurogym.com/ --- Support this podcast: https://anchor.fm/entrepreneurial-juggernaut/support

This week’s Misfit Entrepreneur is John Assaraf. John probably needs no introduction as one of the world’s leading mindset experts and authors on human performance, but if you haven’t heard of him, here’s a little bit about him. John is a serial entrepreneur, brain researcher, and the CEO of NeuroGym. In the last 25 years, he has grown 5 multi-million-dollar companies in real estate, internet software, brain research, life and business coaching - and consulting. He is the author of two New York Times best-selling books: “Having It All” and “The Answer.” And he has a brand-new book called “Innercise: The New Science to Unlock Your Brain’s Hidden Power” which I couldn’t put down because it covers a subject so near and dear to me – becoming aware and learning to control your thought patterns. To truly choose your mindset and have it work for you to deliver the results that you deserve. So, I’m very excited for our discussion in this episode. www.IgniteMyBrain.com www.JohnAssaraf.com www.MyNeuroGym.com Facebook Fan Page – Achieve Even More John took his life’s “mess” and turned it into his message. His parents were divorced, and he moved from Israel to Montreal when he was 5. He had trouble because he didn’t know English or French, only Hebrew. For the first 3 years of school, he was so far behind that the teachers thought he had a learning disability. He ended leaving school after 11th grade and went to work in the shipping department of a computer company where he was miserable. He felt there needed to be something more. His brother set up a meeting for him with a successful entrepreneur in May of 1980. The man asked him what his goals for his life were and John’s response was basically just to be able to pay for basic needs. The man challenged him in that he was capable of so much more. John didn’t have any bigger goals. After lunch, the man gave him a set of goal setting documents to him. John watched the show Lifestyles of the Rich and Famous and decided to go for it. When they met again, he told John it was awesome and “way to dream.” Then he asked a very unique questioned. He asked, “Are you interested in these goals or are you committed? John asked what the difference was and the mentor told him, “If you are interested you’ll do what is convenient. You’ll allow your past, stories, and current beliefs to drive your behavior. You’ll come up with excuses and reasons why you can’t. If you are committed, you upgrade your stories, your skills, your habits to become the person who can achieve these goals. Once you’re committed things start to happen.” At 19 years, the man, Alan Brown, committed to mentor John in real estate and help him to get on the path he took to get where he is today. What else did you learn from Alan and along the way through your career? One lesson is the importance of planning. Not just having a goal but planning and the specific behaviors needed to get the goal. Next was understanding the mindset and mental game needed to overcome the challenges and how to use the power of your brain in addition to behavior. If you have an inaccurate map of reality and behaviors, you will not get the results you want. You must be truthful with yourself to make progress. You must take responsibility for your results or lack of results. Your self- esteem and self-worth are critical to your success You must be aware, responsible, and that you can change your results by changing the way you think and behave. At the 17 min mark, John answers the question, “How does the brain work when it comes to our conditioning and automatic responses?” Our brain is not an organ, it’s an organism. Every day it is creating new patterns of thinking and believing. It is living and changing all the time. As the brain learned and is influenced by sources in our lives (parents, friends, school, family, etc.), it begins to make connections and associate them with other things. And the brain creates meanings to give things. As we grow, we go into the next phase outside of imprinting from sources in our younger days. At this point the patterns begin to cause our actions in our lives. It is in this stage that the brain begins to choose reactions in which it shies away from fear and then energy conservation second. So anything that the brain perceives is harmful or will consume a lot of energy – it will push us away from. The next factor is whether our outside and inside worlds match. If the outside world doesn’t match what you feel you deserve, your brain will sabotage you until they come into alignment at the internal level. A good example of this is the average lottery winner going broke within 5 years. You have to become who you want to be on the inside before it can happen on the outside. When we are in conflict between the conscious brain which is what we want and the subconscious brain which is what we have been conditioned to expect, then there is neural chaos or dissonance. We have to learn how to create harmony between our goals, our vision, and our desires and our subconscious patterns. We can do both at the same time. Most people have to goal and the dream, but they don’t do anything to focus on the subconscious patterns. There are actually only 5 things that get into people’s way of doing this. Innercise leads to this. Innercise came from the fact that our brain is a muscle that can be exercised. The brain is moldable and plyable. You can create and design new patterns. As such there are techniques to work the brain and practice building your core neuro-muscles. You can upgrade your beliefs, habits, and perspectives to new levels. The brain is the most powerful tool in the known universe. Neuroplasticity is a result of clinical work that realized our brain is consistently making new connections. When you see something new, your brain creates a new connection of that thing. It takes mental pictures of what the senses felt in that experience. These connections become the automatic self that acts without us having to think. If you repeat something enough it becomes an automatic response and habit of our brain. But, you can change it – even though the brain doesn’t like change. What are the Innercise exercises for how to change our thinking? Ignitemybrain.com Innercise #1 - Take 6 Deep Breaths to Calm the Circuits. Take 6 breaths focused with your breath coming out of your mouth like blowing through a straw. This deactivates the fear or stress response center in the brain. If you do this every hour, you actually reset the brain to get everything in sync. Innercise #2 – AIA. Awareness. Intention, Action. Awareness is what gives us choice and choice gives us freedom. When you take time become aware of your thoughts, feelings, emotions, etc. and then ask “what is my intention” for the next (30 mins, hour, etc.) and get that intention. You can then ask, “What is the most important action I need to do to fulfill that intention.” Focus on who you want to become and then what beliefs are needed to reinforce it, you have created the basis for moving to your next level. “Most people are living in a reactive state instead of a deliberate, responsive state because they haven’t learned how to truly tap into the power of their mind…” What is the one thing people can do right now, today, to start taking control of their thoughts? Emotions drive your behavior. Start recognizing your emotions such as fear and other disempowering emotions. In recognizing them, you can be aware to them and start to decide how you want to respond them – instead of automatically reacting to them. This is a habit that can and should be developed by everyone. What is your best advice for an entrepreneur starting our today? It’s really hard… We already know how to grow a business. We know all the how, but what most entrepreneurs fail to understand is that there is a huge difference between having an idea/product/service that you love and growing a business. Growing a business is a skill that must be learned. You will need to figure out which role you should be playing and fit best, then fill the other roles. You can be the owner of the team and still play one of the roles. “Most entrepreneurs don’t fail because they run out of money. They fail because they run out of hope. They don’t understand the complexities of the game and don’t seek the help needed to play the game at the highest level.” What is the biggest lesson that business has taught you about life? Business is a great game to play with ups/downs/highs/lows. If you give up for the wrong reasons, you are selling yourself short. The battle scars in business create and help shape your character. You don’t have to know it all yourself – seek and let other people help you. Asking for help is a strength. Why do we always feel like we have so much more potential, but in many cases don’t reach it? Human “being” is just as important as spiritual “being.” There will always be a part of us that yearns and wants for more. That is absolutely OK.. But, if you want more, are you willing to become more?   Best Quote: "Are you interested or are you committed?"   John's Misfit 3: You can retrain your brain to achieve higher levels of results and performance in every area of your life. Having a vision, goals, and plan is scientifically proven to get your brain to actually take the actions required to achieve your goals. Lift as you climb. Help each other achieve the goals you have and you will reach them faster.

If you're having trouble achieving your health goals despite your best intentions, then you don't want to miss today's podcast episode! JJ talks with leading mindset and behavioral expert John Assaraf about how to tap into your brain's hidden power to create new beliefs and set yourself up for success. Listen as John explains the science of neuroplasticity and the steps he took to heal his own chronic illness. John also shares his revolutionary Innercise technique, including the mental and emotional exercises that can help you change your brain and release the thoughts that are holding you back. Grab John’s Exceptional Life Blueprint and start achieving your full potential today!   Freebies From Today’s Episode Get John Assaraf’s free Exceptional Life Blueprint by going to JJVirgin.com/lifeblueprint.   Main Points From Today’s Episode Any time you have a new thought or reinforce a thought, your brain is building and reinforcing neural connections. The neurons that have the most dominant reinforcement pattern are the ones that activate automatically, which is why most folks keep achieving the same results over and over again. According to the latest brain research, it takes between 66 days and 365 days to change a neural pattern that has become a habit. That’s why it’s key to be deliberate about training your brain so you can create new subconscious patterns. John’s Exceptional Life Blueprint can help you give your brain the instruction you want it to achieve. John uses it himself every year to set his own goals.   Episode Play-By-Play [1:43] John Assaraf’s career briefing [3:12] Listener shout-out [6:20] How John became an expert in neuroscience [8:05] The importance of the mind-body connection [9:46] John’s healing affirmation [12:01] What is Innercise and how does it work? [13:00] John’s groundbreaking book, Innercise [14:32] The science of neuroplasticity [15:40] The 4 major reasons people don’t achieve their goals [17:55] Awareness is the first of the three core neuromuscles. [18:30] Innercise #1: Take 6, Calm the Circuits [19:42] Innercise #2 focuses on awareness, intention, and action. [23:49] How long it takes to change a neural pattern that has become a habit [24:53] The inspiration behind John’s Exceptional Life Blueprint [31:31] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber! [32:22] Listener’s question: JJ, how do you stay motivated? [33:02] It’s not the how, it’s the why. [34:41] You are who you hang out with.   Mentioned in this episode: Innercise: The New Science to Unlock your Brain’s Hidden Power, by John Assaraf JJ’s Extra Fiber You Are Stronger Than You Think JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Bill Horan talks with John Assaraf, author of INNERCISE: The New Science to Unlock Your Brain's Hidden Power. John will discuss what Innercise is, why setting goals is easy but achieving them is hard because our brain has 2 priorities, how we develop habits and then our habits develop us, how goals set by our conscious mind often conflict with subconscious habits, and how focusing and being aware actually changes our brain.

Bill Horan talks with John Assaraf, author of INNERCISE: The New Science to Unlock Your Brain's Hidden Power. John will discuss what Innercise is, why setting goals is easy but achieving them is hard because our brain has 2 priorities, how we develop habits and then our habits develop us, how goals set by our conscious mind often conflict with subconscious habits, and how focusing and being aware actually changes our brain.

Are you feeling stuck in a stress mess, overwhelmed, and overstimulated by the demands of your life? Spread too thin and not prioritizing self-care because you feel like it's selfish when so many other people need your help? Well, let's stop for a moment.   How much can we really help others when we're just scraping by, ourselves? At the end of the day, we're only really worth as much as we can give, based on the energy we have in the time that we have.   I'm your host, Dr. Heidi Hanna, and in this stress mastery podcast, we're talking to the experts to find out what they do to use stress as fuel for success and what they do to shift stress in a positive way when they notice it getting out of control.   Because we're all human, we all get stuck sometimes and we can learn so much from each other when we take an honest look at the patterns that are hurting us and create new patterns that will help us.   So, let's get ready to master stress together in today's conversation!   Key Takeaways: [1:08] Dr. Hanna welcomes listeners and introduces — even though he needs none! — this week's guest, her very good friend and mentor, John Assaraf. John is one of the leading mindset and behavioral experts in the world; he appeared on many well-known television shows, built five multi-million companies, wrote two New York Times bestselling books and was featured in eight movies. He is also the Founder and CEO of Neurogym. [3:00] John jumps right in and explains what innercizing is. [4:59] Dr. Hanna asks John to talk about his new book, Ignite My Brain. [7:20] John touches on the importance of deactivating the stress response center, first and foremost. [9:33] The first two innercises — Take Six/Calm the Circuits and AIA (Awareness, Intention, and Action) — are key to shifting your stress from Frankenstein to Einstein! [14:15] Stress is fuel, you just need to learn how to use it. [17:33] Dr. Hanna enjoins John to talk a bit about the Neurogym system to drive success as well as the benefits of the Brainathon. [20:32] What are John's go-to strategies to manage his stress levels? [23:17] Dr. Hanna asks John what his mantra is and wraps up the show until next week.   Don't miss out on John Assaraf's great freebies! Follow this link to get 8 free innercises when you buy John's new book, Innercise: The New Science to Unlock Your Brain's Hidden Power.   If you enjoyed this conversation, please be sure to subscribe to the stress mastery podcast now for exclusive listener gifts and check out the show notes for links, tips, tools, and techniques.   Until next time, please remember that stressing is a blessing, once you know how to use it for good. It gives us the energy and information to fuel positive change if we're brave enough to look into it, stay open and curious to what it has to teach us and then adjust our patterns in a way that will give us even more capacity to cope. And when we do that together, we increase the energy we have to bring to the time that we have and we're better together. So please, be good to yourself, and I'll see you next week.   Mentioned in this episode: Books by John Assaraf Movies with John Assaraf, The Secret Neurogym Brainathon Book: Innercise: The New Science to Unlock Your Brain's Hidden Power, by John Assaraf   For more information on Dr. Heidi Hanna: HeidiHanna.com @HeidiHanna Dr. Hanna on Facebook   For more information on Dr. Hanna's guest, John Assaraf: John Assaraf on the Web John Assaraf on Facebook John Assaraf on Twitter John Assaraf on YouTube John Assaraf on LinkedIn

John Assaraf is a serial entrepreneur, brain researcher, and CEO of NeuroGym. He is the author of two New York Times best-selling books: “Having It All” and “The Answer,” and was featured in the blockbuster movie hit, “The Secret.” His brand-new book is called “Innercise: The New Science to Unlock Your Brain’s Hidden Power” (Waterside Press, 2018). John is one of the leading behavioral and mindset experts in the world, with a unique ability to help people release the mental and emotional obstacles that prevent them from achieving their very best in life and business. www.IgniteMyBrain.com ________________________________________________________ Awakenings With Michele Meiche is Your place for tips and insight to live a more fulfilling life, and your relationships. Learn how to attract healthy relationships, and how to create a life you really love. Awakenings broadcasts live every Wed. 12pm -1:30 pm PT   Call in for Intuitive Readings #347-539-5122 Michele answers questions about Awakening, Spirituality, Metaphysics and Self/Soul Development. Michele also answers listener questions from email, twitter and facebook On Air. Email awakeningspodcast@gmail.com to have your questions answered or to share your insights On Air.  

Meet John Assaraf One of the leading mindset and behavioral experts in the world, John Assarf has built five multimillion-dollar companies, written two New York Times bestselling books, and been featured in eight movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Barnson and the Dalai Lama. Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals unleash their fullest potential and maximize their results. John’s latest book is Innercise: The New Science to Unlock Your Brain’s Hidden Power. Go Pro with Eric Worre is proudly brought to you by: * Go Pro Recruiting Mastery – the world’s #1 generic training event for the Network Marketing Profession. Join us December 4-6, at the MGM Grand Garden Arena in Las Vegas, Nevada. You will hear from top international thought leaders including Magic Johnson, John Maxwell, and dozes of Million-Dollar Earners. It’s an extraordinary event that you and your team can’t afford to miss. To learn more, go to GoProRecruiting.com. Show Notes John explains how the brain processes the words you use in your self-talk. [4:05] John reveals there are 50 different types of fear and how you can reframe your meaning of fear to help it fuel you instead of holding you back. [7:15]  John talks about how the two sides of the brain work when dealing with fear and provides a simple mental technique to help calm the stress and fear center in the brain and move from a reactive brain state to a responsive brain state. [10:35] Eric asks John about the process of rewiring the brain through "innercising" and making tiny changes over an extended period of time. [15:45]  Eric and John discuss the power of habits and how creating tiny habits can lead to big changes. [20:27] John and Eric discuss how your self-image and self-esteem can sabotage your success. [23:50] John explains limiting beliefs from the perspective of the brain. [32:35] John and Eric discuss the role your story plays in your success. [39:40] Eric asks John if, in his opinion, the spirit and soul resides in the brain. [42:50] John shares how social media is contributing to the programming of our minds and how to protect our brains from the negativity that exists. [46:20]  Eric asks John for his scientific feedback on a person’s primary and secondary focus and healthy obsessions. [52:45] John explains how everyone’s brain is the same … they’re just utilized differently. [1:04:05] Find John and Innercise Online Websites: johnassaraf.com ignitemybrain.com Questions or Comments? Do you have questions you would like Eric to answer in future podcasts or comments on the show you’d like to share? Just email us at podcast@networkmarketingpro.com

If you've ever been pumped up at a conference and then lost all motivation and drive, accomplishing absolutely nothing, you've experienced the chasm between goal setting and goal achieving. But John Assaraf, says we can overcome that gap. This is why I welcomed world renowened behavior expert John Assaraf onto the podcast. Assaraf is the CEO of NeuroGym and a New York Times bestselling author. He wrote Having It All andThe Answer, with his new book out now called Innercise: The New Science to Unlock Your Brain's Hidden Power. Learn more at www.creativitycultivator.com

*Get ready for a powerhouse show with New York Times bestselling author and renowned behavioral and mindset expert John Assaraf! This guy brings his A-game for an hour of power that has the potential to change your life--if you are ready to receive the message that is. “I’m not in the convincing game,” John explains, but he is an internationally recognized brain expert, educator, and 1-on-1 peak performance coach.* ** In this highly energized and motivating show, John covers the content of his new book Innercise : The New Science to Unlock Your Brain’s Hidden Power ( https://www.amazon.com/Innercise-Science-Unlock-Brains-Hidden/dp/1947637827/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1594161691&sr=8-2 ). You may have seen John on other big time shows like Larry King Live, The Ellen DeGeneres Show, Tim Bilyeu, and Anderson Cooper 360, and you are in for a real treat with this episode. John discusses all aspects of performing at your peak in all areas of life (not just narrow objectives like making money), and how to discard bad habits quickly with “tiny actions” that are not intimidating. This way, you can always, “Do a little anyway, even if you don’t feel like it,” according to John. By doing so, you actually rewire your neural circuits so that your desired behaviors become easy, breezy habits. You become not just a person who is good at setting goals (ahem, raise your hand if you’re in that group) but someone who is good at taking focused action over and over in pursuit of those goals. John comes to you with authenticity and experience, for he has experienced numerous “failures” in life - divorce, poor health habits, and losing and gaining fortunes in business. You will learn about your “Frankenstein brain” and your “Einstein brain” and how to harmoniously integrate the two. John offers some memorable parenting insights about leading by example but not meddling or trying to orchestrate your kid’s path. You’ll learn just a couple “Innercise Habits” provided in the book that can change your life: taking six deep breaths to “calm the circuits.” When you are in a relaxed, wise-minded state, you can then engage “AIA”: Awareness, Intention and Action. If you saw the blockbuster movie, The Secret, you’ll recall John’s astonishing real life vision board story that made it all the way to the big screen. Listen to the end of the show and John will recount the most unlikely story of manifestation come to life that you will ever hear. Enjoy this special conversation with John, and be sure to check out his website ( https://www.johnassaraf.com/ ) and his book, Innercise ( https://www.amazon.com/Innercise-Science-Unlock-Brains-Hidden/dp/1947637827/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1594161691&sr=8-2 ). *TIMESTAMPS:* Brad gives a tip right off from his guest: When you are under stress and having a difficult time, take six slow deep diaphragmatic breaths. [03:43] It might be better to broaden your fitness ambitions rather than focus on one thing. [06:39] John talks about how he studies himself around fears, self-image, limiting beliefs, and behavior. [08:16] To have the chance of becoming wealthy, you have to take risks. [10:33] When trying to make changes in our life and don’t like the result, look to see what caused that result. Don’t see it as a failure. [15:40] John separates the two parts of the brain into the Frankenstein brain and the Einstein brain. [16:53] In the book, Innercise , John gives you the actual mental and emotional techniques to integrate those parts of your brain. Here he gives an example how. [20:21] By doing the suggested breathing “Innercise,” you can literally change the cellular makeup in your body. [24:29] In order to program the neural pattern in our brain, it will take from 100 to 365 days for it to become default mode. You teach yourself to override your natural propensity to want to stay in your comfort zone. [26:35] We were taught the process to set goals but we weren’t taught a process to actually make those goals achievable for us. [29:58] There is much distractibility in our environment so we need to deliberately and consciously evolve ourselves so that these distractions don’t control us. [30:60] John used to be 234 pounds and 33% body fat. How did he evolve his way to better fitness? [34:53] If you can’t afford a personal trainer, there are many ways to set up accountability. [41:53] Do we have to have a dire warning from a doctor before we turn things around? [43:55] How does a person leverage all the aspects they want to achieve? [47:47] The problem is making the commitment to the outcome you want. How can you get out the message? [51:09] How does John work with clients? [57:57] Do Visions Boards play an important role in goal setting? [01:00:03] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * John Assaraf ( https://www.johnassaraf.com/ ) * Innercise ( https://www.amazon.com/Innercise-Science-Unlock-Brains-Hidden/dp/1947637827/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1594161691&sr=8-2 ) * Jim Rohn ( https://www.jimrohn.com/ ) * My Neuro Gym ( https://www.myneurogym.com/ ) * Brain-a-thon ( https://www.google.com/search?bih=863&biw=1395&dpr=2&q=Brain-a-thon+1+2+3&sa=X&source=univ&sxsrf=ALeKk01HR8xDzmnt4BXu-LlOKRN_TdJYkg%3A1599522885282&tbm=isch&ved=2ahUKEwiUkoyLn9jrAhUDDKwKHVIkBD8QsAR6BAgJEAE ) *QUOTES:* “Nothing will change until you change.” “Make a commitment to the outcome you want, then follow the ‘how’ that already exists.” “You have to ask yourself: where am I heading, how fast am I going there, and is the destination acceptable to me? If the answer is yes , good - pick up speed, and go faster. But if the answer is no way! , stop. And ask yourself: what has to happen, in order for me to turn around, get on a different train, and go in a different direction? What has to happen in my mindset, emotional management, and skill set?” “I like to observe people who have achieved what I want to achieve, and then I ask: how did they do that? What did they think, what did they read, how did they manage their emotions, what did they do, how did they plan and strategize? so I can mimic and mirror their results.” *Follow me on social media for more great content!* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) *Sponsors* Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Almost Heaven Sauna ( http://almostheaven.com/ ) : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * CAR.O.L bike: ( http://carolfitai.com/ ) Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Perfect Keto: ( http://perfectketo.com/ ) The cleanest, purest, most potent ketone supplements and snacks * LetsGetChecked ( http://lgc.com/brad ) : At-home medical testing with great prices, quick results, and no hassles * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands