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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2833: Joe Leech provides six actionable tips for maximizing the benefits of your standing desk, emphasizing proper posture, movement, and balance. Learn how to enhance your workspace ergonomics, boost productivity, and avoid common mistakes for a healthier office routine. Read along with the original article(s) here: https://www.healthline.com/nutrition/6-tips-for-using-a-standing-desk Quotes to ponder: "Standing desks can help reduce the risks associated with sitting for long hours, but only if used correctly." "Alternate between sitting and standing to prevent fatigue and promote better posture." "Movement is key; standing still for extended periods can be just as harmful as sitting." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2833: Joe Leech provides six actionable tips for maximizing the benefits of your standing desk, emphasizing proper posture, movement, and balance. Learn how to enhance your workspace ergonomics, boost productivity, and avoid common mistakes for a healthier office routine. Read along with the original article(s) here: https://www.healthline.com/nutrition/6-tips-for-using-a-standing-desk Quotes to ponder: "Standing desks can help reduce the risks associated with sitting for long hours, but only if used correctly." "Alternate between sitting and standing to prevent fatigue and promote better posture." "Movement is key; standing still for extended periods can be just as harmful as sitting." Learn more about your ad choices. Visit megaphone.fm/adchoices
In our latest episode, Joe Leech, a seasoned coach with a background in tech, user experience, and product management, provides an insider's look at the unique challenges and transitions faced by different types of CEOs, and how product teams can work better with the C-suite.Featured Links: Follow Joe on LinkedIn | Joe's website | 'Managing Change' - Joe's previous podcast episode with The Product Experience Our HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.
Today on the show we have Joe Leech, a Coach to CEOs with 18 years of tech experience, working with over 30 startups and FTSE100 giants.In this episode, Joe shares his insights on retaining top talent and preventing team churn.We discussed the common mistakes leaders make in micromanagement and hiring and we wrapped up by exploring effective onboarding strategies for new leaders.Mentioned ResourcesJoe Leech cxpartners Marriott.comeBayDavid Darmanin HotjarName It to Tame It Churn FM is brought to you by Vitally, the all-in-one Customer Success Platform and Chargebee, SaaS for effective revenue growth management.
Explore what it takes to be a successful CEO in 2023 with Joe Leech. Gain valuable leadership insights and boardroom strategies in this enlightening podcast episode! Dive into the evolving role of a modern CEO with Joe Leech, a seasoned coach who has guided leaders from startup phases to major public offerings. In this episode, Joe shares insights on what it takes to be a successful leader and founder in today's fast-paced world. Discover how to transform your relationship with your board of directors from a monthly challenge to a powerful asset and learn the crucial transition from founder to impactful leader. Joe's extensive background from neuroscience to tech, combined with his hands-on experience with numerous startups and major corporations, provides a wealth of knowledge for any aspiring executive. Connect with Joe: My website: https://mrjoe.uk Modern CEO https://mrjoe.notion.site/The-Modern-CEO-ea48541fcdab4834965a6b1f82fdc57d LinkedIn https://www.linkedin.com/in/joeleech/ ▼ ▼ You can connect with/follow Talking with the Experts: Book a guest spot: https://bit.ly/45Vslx8 Master the Art of Podcasting (Program) https://bit.ly/3RnATrR YouTube: [Subscribe] https://www.youtube.com/channel/UCkM5n5QJhnNAmUiMzii73wQ Website: https://talkingwiththeexperts.com/ LinkedIn: https://www.linkedin.com/company/talking-with-the-experts/ Talking with the Experts: https://www.linkedin.com/company/talking-with-the-experts/ Facebook Page: [Rose Davidson] https://www.facebook.com/rosedavidsonaustralia/ Instagram: https://www.instagram.com/rosedavidson_australia/ #TalkingWithTheExperts #BusinessPodcast #EntrepreneurAdvice #BusinessGrowthTips #SuccessStories #ExpertInterviews #StartupSuccess #BusinessStrategies #EntrepreneurJourney #SmallBusinessTips
In this episode you will learn:00:00 - Introduction: The Essence of Startup Board Roles00:34 - Board Governance vs. Decision-Making: An In-depth Exploration00:37 - Understanding the Board of Directors and Their Vital Duties10:25 - The Optimal Timing for Establishing a Business Board16:50 - Defining 'Board Chairperson,' 'Board Observer,' and 'Non-Executive Board Member'22:50 - Founder or Investor as Chair: A Crucial Decision and Its Rationale23:55 - Finding the Right Board Size for Early-Stage Startups and Its Significance27:00 - Strategies for Assembling Your Startup's Dream Board31:40 - Red Flags to Watch Out for When Building Your Board33:30 - Ideal Dynamics Among Board Members: A Guide for Startups36:10 - Effective vs. Ineffective Communication Practices Between Founders and Investors39:55 - Smooth Sailing Through Board Meetings: Best Practices 47:40 - The Mystery of Board Packs and Their PurposeAboutJoe is a coach to CEOs. He works with CEOs at start-ups, high growth to IPO to public companies to the big exit; helping define what it means to be a leader, how to create impact, how to grow alongside the business and how to change the world all while enjoying every part of that journey. Joe is a recovering neuroscientist, then a spell as an elementary school teacher as well as 15 years in tech, $20b in revenue, experience with 30+ startups & FTSE / Fortune 100 giants.
Joe Leech with Healthline shares the research behind why it's important to drink enough water Episode 1809: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring–both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/7-health-benefits-of-water Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
#020 - Advisor and coach to CEOs and recovering neuroscientist and UXer, Joe Leech, gives a pep talk for designers who're feeling bored or trapped and encourages them to question what they're doing and why.Most designers pride themselves on their craft. After all, that's what clients are paying for, right? But is that what they need? In this episode, Joe Leech challenges the notion that delivering designs is a designer's superpower and how you can find your real superpower instead. We also talk about work-life balance and doing less for more.Most designers pride themselves on their craft. After all, that's what clients are paying for, right? But is that what they need? In this episode, Joe Leech challenges the notion that delivering designs is a designer's superpower and how you can find your real superpower instead. Joe is an advisor and coach to CEOs and recovering neuroscientist and UXer. We also talk about work-life balance and what to do if you're bored as a designer.In this episode:Why inexperienced designers look for answersThe role of craftWhat can you do if you're bored as a designerWhat if you realise design is not for youQuiet quittingA designer's superpowerA better way to do thingsDetermining your value as an employed designerThings that scares CEOs the mostShownotesFind Joe Leech athttps://mrjoe.ukhttps://www.linkedin.com/in/joeleech/@mrjoe on TwitterProfessional Principles to work and live byhttps://mrjoe.uk/principles-work/The Crossroads of Should and Must by Elle Lunahttps://medium.com/@elleluna/the-crossroads-of-should-and-must-90c75eb7c5b0https://www.goodreads.com/uk/book/show/22859551-the-crossroads-of-should-and-mustAre you an ‘insecure overachiever'?https://www.bbc.com/worklife/article/20180924-are-you-an-insecure-overachieverShow creditsIllustrations by Kim Habibhttp://iamk.im/Music by Brad Porterhttps://prtr.co/Episode edited by Niall Mackayhttps://sevenmillionbikes.com/
Today Laura is joined by coach and trusted adviser to CEOs in the tech sector, Joe Leech to discuss how understanding your internal board of directors is the first step toward effectively managing the external one as well as how to mediate the conflict between them and decide which voice to listen to. Throughout this episode, Joe gives us a lowdown on how to recognize and approach the voices of your internal board of directors, what leaders need to do once they reach the c-suite, why being curious is a healthy way to explore how to do things for your business, and more. Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.
Joe Leech with Healthline shares why sitting too much is seriously bad for your health. Episode 2035: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring–both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/why-sitting-is-bad-for-you Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Joe Leech with Healthline shares why sitting too much is seriously bad for your health. Episode 2035: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring–both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/why-sitting-is-bad-for-you Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Joe Leech with Healthline shares why sitting too much is seriously bad for your health. Episode 2035: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring–both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/why-sitting-is-bad-for-you Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
I first recorded this episode for the Business of Software podcast. I chat about the experience of attending the recent Business of Software Europe in-person event, together with Joe Leech, who was a speaker at the event.Joe and I shared our thoughts on the event, Joe from the point of view of a speaker at the event, and me as an attendee.Mentioned in this episode:Business of Software websiteBusiness of Software podcastJoe Leech's websiteJoe on Twitter: https://twitter.com/mrjoeSteve's company, Feature UpvoteSteve on Twitter: https://twitter.com/steveofmcleod
Joe's website: https://mrjoe.uk/ Joe on Twitter: https://twitter.com/mrjoe Steve's company, Feature Upvote: https://featureupvote.com/ Steve's podcast: https://bootstrapped.fm/ Steve on Twitter: https://twitter.com/steveofmcleod --- Send in a voice message: https://anchor.fm/business-of-software/message
Guest Interview with Dietitian and Nutritionist, Joe Leech. Joe and I work along side each other to support you as a "whole person". Joe's is unique in his approach and offers the kind of care and support you deserve; to really be seen and heard. We discuss: - a complete wrapped around whole person approach - all the aspects we take into consideration when working with you (much more than you might have considered) - how Joe developed his successful practice to provide you a unique style of support not offered elsewhere - the most comprehensive low FODMAP program available - why online consultations remove all barriers to your support @joe_leech www.dietvsdiesease.org
In today's episode, Libby's guest is Joe Leech. Joe is an Australian dietitian living in Europe, he has a nutrition consulting company Diet versus Disease that has earned over one million dollars USD in 2020. You can find him on Instagram at Joe_Leech or visit his website, dietversusdisease.org. Topics Discussed: Pivoting from working clinical to starting his own business Feeling 100% fulfilled by serving clients and creating a bigger impact Setting goals to grow an online business Guest Resources: Connect with Joe on instagram: @joe_leech Free Resources from Libby Are you ready to start your journey? Book a call to learn more about the Dietitian Boss Group Coaching program!
In today’s episode, Libby’s guest is Joe Leech. Joe is an Australian dietitian living in Europe, he has a nutrition consulting company Diet versus Disease that has earned over one million dollars USD in 2020. You can find him on Instagram at Joe_Leech or visit his website, dietversusdisease.org. Topics Discussed: Pivoting from working clinical to starting his own business Feeling 100% fulfilled by serving clients and creating a bigger impact Setting goals to grow an online business Guest Resources: Connect with Joe on instagram: @joe_leech Free Resources from Libby Are you ready to start your journey? Book a call to learn more about the Dietitian Boss Group Coaching program!
We're throwing back to our 2018 #DearDietitian interview with the one and only, Joe Leech. Following on from our last guest archive, this one is a little bit more of a dig into Joe's thoughts (at the time) on the industry. We talk travelling, using social media the right way AND give our opinions on a few standards that are greatly impacting our industry.
Just call him Mr Joe. A UK-based consultant, Joe Leech has built a reputation for managing change (for both users and stakeholders) and as the guy to call when a product launch has gone wrong. Joe gave one of the most entertaining and engaging talks at Mind the Product in London 2018, so we followed [...] Read more » The post Managing Change – Joe Leech on The Product Experience [Rebroadcast] appeared first on Mind the Product.
Joe's a bit of a social media and SEO extraordinaire and one of the first to kill it at these things in our industry. Starting his journey in private practice after travelling to regional Australia, Joe was able to grow quickly in the clinical space and adapt his practice online by leveraging what was (at the time) a new way of approaching social media. Now, Joe travels the world while operating his website, DIET vs DISEASE, that attracts about 1 MILLION readers every month.
Joe Leech is an Australia Dietitian and Nutritionist living in Sweden, and is the face behind popular science based website DietvsDisease.org. His website, which is a go-to for millions of people around the world, provides actionable, science-based information for those living with with diet-related health conditions and diseases. Joe has built a reputation as being an expert in the skill of nutrition communication. After winning a twelve-month membership to the Australiasian Medical Writers Association in 2012, Joe became the primary contributor to Healthline’s Authority Nutrition website and has been researching and writing articles on nutrition ever since. Joe also creates engaging nutrition videos for the online space where he breaks down bodies of evidence into easily digestible and consumable videos for YouTube and social media.In this chat, Joe and I discuss the art of nutrition communication. Joe provides listeners with an insight into the world of SEO and offers actionable tips to help you ensure your content is seen by more people online. We chat about how recent changes in Google’s algorithm have impacted the visibility of online health content and explore how Joe creates and produces his online videos and courses.As for me? I've rebranded! The Naked Truth is no more. Instead, I'm now working under my own name. Check out the links below for everything that your heart desires! My website www.rachelhawkins.com.au Follow me on Instagram @rachelhawkinsdietitian Subscribe to my newsletter Show notes Other cool guests Oh, and don't forget to subscribe so you don't miss out on new episodes!
Joe Leech with Healthline shares if high fructose corn syrup is just like sugar or worse. Episode 818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/high-fructose-corn-syrup-vs-sugar Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Joe Leech with Healthline shares if high fructose corn syrup is just like sugar or worse. Episode 818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/high-fructose-corn-syrup-vs-sugar Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!
Joe Leech with Healthline shares if high fructose corn syrup is just like sugar or worse. Episode 818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/high-fructose-corn-syrup-vs-sugar Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support
Joe Leech with Healthline shares 7 science-based health benefits of drinking enough water. Episode 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/7-health-benefits-of-water Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Joe Leech with Healthline shares 7 science-based health benefits of drinking enough water. Episode 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/7-health-benefits-of-water Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
Joe Leech with Healthline shares 7 science-based health benefits of drinking enough water. Episode 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/7-health-benefits-of-water Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support
Joe Leech with Healthline shares why sitting too much is seriously bad for your health. Episode 714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/why-sitting-is-bad-for-you Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Joe Leech with Healthline shares why sitting too much is seriously bad for your health. --- Support this podcast: https://anchor.fm/optimal-health-daily/support
Just call him Mr Joe. A UK-based consultant, Joe Leech has built a reputation for managing change (for both users and stakeholders) and as the guy to call when a product launch has gone wrong. Joe gave one of the most entertaining and engaging talks at Mind the Product in London 2018, so we followed up [...] Read more » The post Managing Change – Joe Leech on The Product Experience appeared first on Mind the Product.
Today’s episode is a much requested one: GUT HEALTH. My guest today is an expert in this topic and all the way from Sweden he is coming to delight us with knowledge on this topic. Joe is a gut health expert, and very active on social media channels. He’s a contributor for Healthline and creates videos for their YouTube Channel as well as his own. He’s the founder of Diet vs. Disease a great resource of nutrition information on science-based education on gut health and FODMAPs. Today we discussed a few topics from the importance of your gut health and how the gut health is considered your “Second Brain” to reasons why many people struggle with their nutrition when sometimes it’s all about starting to fix your gut. A Low FODMAPs (Fermentable Oligosaccharides Disaccharides, Monosaccharides, and Polyols) diet has been making headlines as one potential medical nutrition therapy possibility for people with gut conditions like IBS. Joe talked briefly about the stages of a FODMAPs diet from elimination to reintroduction and we discussed some important things you should know before you jump into this. To connect with Joe Leech Follow him on Instagram (@joe_leech) To connect with me: On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio On Youtube www.youtube.com/c/vivenutrition On Facebook www.facebook.com/vivenutrition For nutrition coaching apply at www.vive-nutrition.com/online-coaching If you want to get a FREE gift from me, make sure you subscribe a leave a review :)
Joe Leech with Healthline shares 6 tips to use a standing desk correctly and the science behind them. Episode 522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline (Ergonomically Correct Working Environment). How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/6-tips-for-using-a-standing-desk Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Joe Leech with Healthline shares 6 tips to use a standing desk correctly and the science behind them. --- Support this podcast: https://anchor.fm/optimal-health-daily/support
Joe Leech is a Dietitian from Sydney, with a Master's degree in nutrition and dietetics. He’s also the founder of science-based website Diet vs. Disease. What he’s best known for, however, are his online courses. Joe creates written and video content for those living with diet-related health conditions and diseases, and his online courses have gained a strong following. They serve to break down dense information – such as scientific reviews and bodies of evidence -- into easily digestible and appealing visual content. This podcast, we discuss how you, too, can create an online course as a value-add for your dietetics business. Click here to access the shownotes for this episode.
Joe Leech shows us how psychology helps frame what we’re seeing in user research. He articulates why the superpower we need is understanding how business works. He inspires us get out of our seat and talk to executives in the organization more about the business. He also challenges us to not just always be shipping, but always be shipping the right things. Secret Identity/Origin Story (4:39) Biggest Superhero (14:50) Biggest Failure (22:37) Awkward Testing Story (30:03) Design Superpower (32:03) Design Kryptonite (33:34) Design Superhero Name (36:52) Fight For Users (42:03) Psychology & Design (43:05) Habit Of Success (49:48) Invincible Resource (51:26) Book Recommendation (54:40) Best Advice (57:49) Contact Info (59:46) Check out the detailed show notes and Eli Jorgensen’s astonishing superhero artwork at userdefenders.com/039 This episode is brought to you by Adobe, makers of XD. Try it free at userdefenders.com/xd Get your FREE audiobook from Audible at userdefenders.com/freebook. No commitment. Cancel in 30 days, and you won't be charged. The book is still yours to keep.
How do you introduce your software into a foreign market? How do you even make an informed decision about it? Our guest today is Joe Leech, UX and product consultant, and the author of Psychology for Designers. He has run research and design projects in 38 countries, and happy to share his experience — peppered with stories and amazing facts. You'll learn why international UX goes way beyond translation, how to approach new countries, why some markets are particularly challenging, and how to do research when your customers speak a different language. Podcast feed: subscribe to http://simplecast.fm/podcasts/1441/rss in your favorite podcast app, and follow us on iTunes, Stitcher, or Google Play Music. Show Notes Fiverr — good place to find a native speaker for small affordable jobs Booking.com — great example of dealing with countries and currencies How to write content for an international audience — Joe's article on writing for non-native English speakers Joe's website Download Joe's free book: Psychology for Designers Follow Joe on Twitter: @mrjoe Today's Sponsor This episode is brought to you by Balsamiq Mockups — a “low-fidelity" wireframing tool. Basically it’s like sketching on a notepad or a whiteboard, but on the computer. The idea is to get THE STRUCTURE of your user interface idea down BEFORE you start coding or sweating the details in Photoshop. Try it free for 30 days at balsamiq.com. Interested in sponsoring an episode? Learn more here. Leave a Review Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how.
Join Our Beta Program Community - Here! Time Stamped Show Notes: 00:43 – Today’s episode is a continuation of the DNA Deep Dive Series 01:00 – Joe Leech talked about this gene in previous episodes 01:05 – The MTHFR gene creates the enzyme methylenetetrahydrofolate reductase o 01:14 – The enzyme is part of the complex chemical pathway known as the methyl cycle o 01:22 – It is known for converting potentially harmful compounds into a safe amino acid 01:30 – There are two snips found in the MTHFR – c677t and a1298c 01:44 – Currently, testing is only done on the c677t ● 01:51 – No clear consensus has been reached on the a1298c 02:10 – c677t has 2 different alleles that creates 3 different genotypes 02:24 – The genotype for the snips can impact how well your MTHFR enzyme works 02:37 – Those with ct and tt genotypes are more at risk of developing cardiovascular disease and hypertension 03:04 – The risk can be reduced by increasing b vitamin intake 03:22 – Those with cc version have suggested folate intake of over 400 ug 03:36 – Those with ct genotype have suggested folate intake of 600 ug 03:50 – Those with tt genotype have suggested folate intake of 600 ug 04:02 – The tt carriers can consume more b9 to reduce their homocysteine levels 04:40 – There are some people, in the US, who believe that snips in the MTHFR are responsible for other illnesses, but current evidence does not support this 05:01 – Episode 55 and Episode 56 with Joe Leech, talks about this in great detail 05:06 – Vitamin b9 occurs naturally in food as folate, and in supplements as folic acid 05:17 – Research shows folic acid is effective at reducing homocysteine 05:28 – There are those who believe that folic acid is unsafe for those with tt genotype 05:35 – Johnny recommends the methylated folate 05:50 – He also recommends that everyone get their folate from natural sources such as green leafy vegetables 06:06 – Small changes in a person’s MTHFR gene can have an impact on their homocysteine levels 06:19 – t allele carriers should consume slightly higher amounts of these vitamins, especially b9 06:35 – A good source is a cup of spinach, asparagus, or half a broccoli 06:43 – Johnny closes the episode Resources Mentioned: Episode 55 and Episode 56 – Two part series on the MTHFR Gene with Joe Leech
Join Our Beta Program Community - Here! - In today’s episode, Jonny interviews James Schramko. James has made an impact on Jonny in the way he conducts his business and has waited for this milestone in his podcast to coincide with this interview. James and Jonny talk about the holistic, essentialist and simple approach they do in their business and in life. James shares valuable insight about focusing on health and how Jonny has helped him how to take better care of himself. Time Stamped Show Notes: 01:36 – Welcome to today’s episode 01:50 – The podcast has reached 10,000 organic downloads 02:16 – Jonny shares how he wanted to interview today’s guest for a long time, but waited for the right time 03:26 – Jonny learned about his guest while on a flight to Scotland; the guy caught his attention because of his focus on community and challenging everything 04:15 – Jonny welcomes James Schramko 04:36 – Jonny considers Dan Sullivan and James as the best coaches 04:56 – James’ last job was about a decade ago 05:17 – James wanted to have his own business, so he learned how to build his own website and figured out what to sell online 05:46 – James eventually created a community of people who he has coached in building their business 06:24 – James looks at business holistically and found his place in the market 06:48 – James’ life is designed around the things that make him happy – relationships, health and being a good example to his children 07:21 – Jonny shares how he is affected by James’ essentialism 08:15 – James’ productivity results from being a parent of 4 kids 09:18 – While working at BMW, James sold more than all the people in the dealership combined 10:01 – James was fascinated by the Pareto Principle or The 80/20 Principle by Richard Koch 10:18 – “You can actually design a life that other people do not believe or understand” 11:02 – The Low Pressure Situation – no debt, no obligations, no compromise 12:31 – Jonny was drawn to James because of his simplicity 13:41 – The approach of Jonny’s is more organic and low key because there is nothing that is pressuring him to do the business 14:40 – James does not believe people’s reasons for wanting to earn millions 15:25 – Jonny learned about productivity from James and how to build a culture around the business 15:58 – Jonny said only James and Dan Sullivan know about Kolbe Testing 16:13 – James learned about Kolbe from Dan 16:47 – It is important to figure out what your operating system is because it will help you navigate through life 17:09 – The analogy between the farmer and hunter explained 18:35 – James’ focus is now on his health 19:22 – It’s not all about money 19:47 – James felt tremendous pain in his body and found out he had osteoarthritis at 45 years old 20:28 – The doctor said James can’t do anything for his illness and he talked about this in his podcast 20:55 – People from his community came forward and offer their help 21:28 – Anita and Jonny provided help 21:53 – Jonny provided a food list that was what James needed 22:15 – This year, James has not been on any painkillers and does not feel pain 22:38 – The DNA report showed James had an adverse reaction to gluten and it has been a game changer for him 23:15 – James has been having neck pain, irritability and diarrhea for the past 45 years, and it was due to his food choices 23:29 – Anita and Jonny gave James a food prescription and he has been more healthy 24:14 – With an improved diet and better posture, James might be able to fix the osteophytes 25:02 – James strongly endorses Jonny's DNA program 25:45 – Jonny’s mother also had a disease as a cause of gluten 26:19 – Gluten intolerance has also been a cause of anxiety and depression 26:39 – James is conscious of explaining that DNA is only one part of their whole program 27:10 – The technology we have now is making known one’s own blueprint easier 28:08 – James’ business is about focusing where DNA stands in the grand scheme of health and fitness 29:15 – James shares how gluten affects his body 30:07 – Chronic fatigue and lethargy are some of the effects of gluten on James 30:50 – Jonny is fascinated with DNA and he talked about it in James’ podcast for 3 hours 31:48 – Jonny learned about the importance of looking after your community from James 33:06 – James discusses instant influence 33:30 – James says Jonny is among the few who have a holistic take on things 34:51 – The DNA test was the pinnacle for James because it revealed his hardware and what he can do to make himself healthier 35:22 – Jonny’s community provides people with the ability to search for whatever topic they want to and is a safe environment to ask questions 36:15 – The hook of DNA is making people realize their uniqueness 36:50 – Jonny reads a question from a member on how the DNA report has helped James’ physical activities 37:39 – The report showed James needs a medium amount of a recovery period so his surfing is only done during the morning and evening 37:52 – His muscle type has helped in knowing what weights will work for him 37:56 – The celiac has the most impact on James 38:26 – James has cut carbs 38:48 – Jonny refers to Episode 55 and Episode 56; the two part series on the MTHFR Gene with Joe Leech 39:52 – DNA is a productive tool 40:52 – James’ insights can be applied by those who have a business and those who don’t 41:28 – James advises people to just purge the things that they do not need 42:00 – Unsubscribe to your emails 42:15 – Look at the things that are important to you and set your compass towards that 42:40 – James is currently reading Designing Your Life by Dave Evans and Bill Burnett 43:40 – James advice is to “Redesign your life” 44:00 – Jonny shares how he is building his own business and how letting go is crucial to where he is now 44:57 – Jonny knows he needs to be light and nimble 45:22 – The death of productivity is multi-tasking 45:52 – “Don’t be afraid of letting go” 46:27 – Jonny’s clients that are successful have created habits that pull them, effortlessly, to where they want to be 47:16 – James is grateful for being able to help Jonny with his health 48:00 – “Question everything—it’s not too late to find out something and look for the 80/20” 48:25 – James strongly recommends getting the DNA done and evaluating the food you eat 49:53 – Check out James’ website Super Fast Business 50:03 – James has a live event coming up 51:33 – Jonny thanks James 3 Key Points: You can design your life (and business) around what you deem is important—not by anyone else’s standard. The DNA program exposes your hardware and points you to what you need to become healthier—whether that be a food prescription or a recovery period after exercise. The death of productivity is multi-tasking; set up systems for your work that enable you to become redundant. Resources Mentioned: Super Fast Business - James’ website Pareto Principle or The 80/20 Principle – James refers to these principles Kolbe Testing – Assessments for business and for life Episode 55 and Episode 56 – Two part series on the MTHFR Gene with Joe Leech Designing Your Life by Dave Evans and Bill Burnett
My DNA Coach Podcast Episode 56 Joe Leech My DNA Coach, Jonny Deacon, interviews Joe Leech about one of the most important gene markers from a genetics test. The MTHFR mutation is one of the more common and potentially harmful genetic variations studied. It’s important to acknowledge that an MTHFR mutation itself is not inherently dangerous. However, it may cause you to experience an exaggerated response to poor diet or lifestyle choices that others seem to get away with. In this episode: FOLATE vs FOLIC ACID L-METHYLFOLATE IS THE ALTERNATIVE BENEFITS OF L-METHYLFOLATE POTENTIAL SIDE-EFFECTS AND RECOMMENDED DOSAGE OF L-METHYLFOLATE DIETARY RECOMMENDATION FOR AN MTHFR MUTATION WHERE TO FROM HERE? We discuss how understanding why this happens, and the potential risks associated with it, is what makes genetic testing such a valuable (and fascinating) tool to support you in better health. This series will equip you with the knowledge and understanding necessary to live life unaffected by your MTHFR mutation - should you have one! Joe outlines the common misconceptions that surround MTHFR, as well as the possible implications it has for your overall health. Links: http://www.dietvsdisease.org/ You can purchase Joe's detailed MTHFR 101 book, it's also half price for black Friday 25th November 2016! - CLICK HERE TO PURCHASE JOE'S BOOK HERE http://mydnacoach.com/
My DNA Coach Podcast Episode 55: Joe Leech My DNA Coach, Jonny Deacon, interviews Joe Leech about one of the most important gene markers from a genetics test. The MTHFR mutation is one of the more common and potentially harmful genetic variations studied. It’s important to acknowledge that an MTHFR mutation itself is not inherently dangerous. However, it may cause you to experience an exaggerated response to poor diet or lifestyle choices that others seem to get away with. In this episode: WHAT IS MTHFR AND AN MTHFR MUTATION? TYPES OF MUTATION: c677T AND A1298C WHICH MTHFR MUTATION IS THE BIGGEST PROBLEM? SYMPTOMS LINKED WITH AN MTHFR MUTATION HEALTH RISKS OF AN MTHFR MUTATION We discuss how understanding why this happens, and the potential risks associated with it, is what makes genetic testing such a valuable (and fascinating) tool to support you in better health. This series will equip you with the knowledge and understanding necessary to live life unaffected by your MTHFR mutation - should you have one! Joe outlines the common misconceptions that surround MTHFR, as well as the possible implications it has for your overall health. Links: http://www.dietvsdisease.org/ You can purchase Joe's detailed MTHFR 101 book, it's also half price for black Friday 25th November 2016! - CLICK HERE TO PURCHASE JOE'S BOOK HERE http://mydnacoach.com/
In this, the first part of the Unfinished Business Bank Holiday double, I’m joined by Espen Brunborg, designer and co-founder of Primate, plus Strategic Commander of User Experience and author of ‘Psychology for Designers’ Joe Leech.
This week on the Boagworld Web Show we are joined by Joe Leech to discuss writing the perfect proposal. For a complete transcript of this week's show including all links mentioned visit: https://boagworld.com/season/12/episode/1209/
We talk to Joe Leech about psychology for designers and bullshit science. We debunk some myths and “rules” that come across as truths.