An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
The SOUNDFOOD podcast is truly a gem amongst the vast array of podcasts available today. From its soothing and soulful nature to the diverse selection of guests and topics, it provides a source of inspiration and nourishment for the mind, body, and spirit. Hosted by Nitsa Citrine, her serene tone and genuine demeanor create a safe space for conversation and exploration.
One of the best aspects of this podcast is the diversity of guests and subjects that are brought forward. Each episode brings something new to the table, whether it be insights on wellness, spirituality, or personal growth. The conversations are insightful and thought-provoking, allowing listeners to gain valuable knowledge from experts in various fields. Furthermore, Nitsa's skill in maintaining excellent conversations ensures that each episode remains engaging and impactful.
Another remarkable aspect of this podcast is Nitsa's soothing voice. Her voice alone has the ability to relax and calm listeners, creating an atmosphere that feels like a warm embrace. It adds an extra layer of comfort to the already inspiring content being discussed. Additionally, her careful selection of guests ensures that each individual brings forth a powerful message or perspective that resonates with listeners.
While it is challenging to find any negative aspects about this podcast, one potential downside could be the frequency at which new episodes are released. With each episode being eagerly anticipated by fans, waiting for new content can feel like a long wait. However, this only speaks to the quality of each episode as listeners eagerly await what Nitsa has in store next.
In conclusion, The SOUNDFOOD podcast is a true treasure for those seeking inspiration and nourishment in their lives. With its diverse range of guests and topics coupled with Nitsa's calming presence and thoughtful conversations, it offers a unique listening experience that stands out amongst other podcasts in this space. Whether you're looking to expand your knowledge or simply seek moments of tranquility in your day-to-day life, this podcast is a must-listen.
Happy Solstice! We joyfully welcome back the visionary Nadine Artemis—botanical muse, author, and founder of Living Libations— for an energizing conversation on one of the core sources of Life itself: the Sun. As Nadine quotes the poet Hafiz, “ The Sun is my Lover of Millions of Years” Tune in to understand The Science + Spirituality behind Sun Worshipping Correlations between Sunlight, Vitamin D, Melanin, Metlatonin, and Mitochondrial Health How to design your intentional sun bathing depending on your individual needs, lifestyle and location The benefits of infrared, UVA + UVB Light and the optimal windows of sun exposure for overall health, beauty and longevity Why some sunscreens may do more harm than good and how to harmonize your system with the sun holistically Why it is important to build up our Vitamin D reserves How Nadine has become her own solar experiment over the past 30 years of embracing the sun and what she has discovered! The causes of melasma seldom discussed Exciting life update from Nitsa We Love You Nadine! OFFERING 15% off everything from Living Libations with this link https://livinglibations.com/soundfood CONNECT Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter Host @nitsacitrine @soundfoodspace Nitsa's substack: Love & Other Frequencies MENTIONED Seabuckthorn Essential Oil Best Skin Ever - Frankincense Calendula Comfort : Curl Crème + Conditioner – Living Libations NEW LIVING LIBATIONS PRODUCTS ON THE WAVELENGTH 57: SOLSTICE BLESSINGS with Nadine Artemis 11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Cracking the code on Oxalates, Light Therapy and Elemental Nourishment We are joined for the third time by the luminous Nadine Artemis—author, entrepreneur, mother, poet, botanical alchemist, and founder of Living Libations—for an expansive dialogue on deep nourishment and ways to reclaim radiant health in a complex modern life. From barefoot walks in Ontario to red-light therapies, Nadine invites us into her deeply embodied practice of “bio~finessing”—her unique elevated approach to biohacking that reconnects us with the healing powers of sunlight, earth, minerals, and our body's innate intelligence. We Discuss: Nadine's concept of “bio~finessing” and how it unites modern wellness with ancient elements and technology Benefits of Walking barefoot, red light therapy, vitamin D and PEMF machines for mitochondrial and bone health Oxalates—what they are and why they are important How oxalates, EMFs, and soil quality impact women's health, fertility, and immunity The case for clean, animal-based nourishment and the dangers of certain high-oxalate plant foods / superfoods Tips for preconception health and mineralization for pregnancy Nadine's latest Living Libations offerings—from EMF pouches to nasal red light devices, jasmine castor oil blends, and calendula-rich hair food Why softening to an omnivore's diet and regenerative agriculture holds the key to healing both body and planet We Love You Nadine! OFFERING 15% off everything from Living Libations with this link https://livinglibations.com/soundfood (discount automatically applied) AWAVEAWAVE (new!) partnership: enter CITRINE for 15% off all plant-dyed silk awaveawake.com CONNECT Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter Host @nitsacitrine @soundfoodspace Nitsa's substack: Love & Other Frequencies MENTIONED Renegade Beauty by Nadine Artemis Holistic Dental Care by Nadine Artemis (also on Audible) PEMF Machine Biohacking Oxalates One Gun Ranch Magnesium Citrate Sally Norton Thallium Toxic Superfoods Kate Hinkens Molly Engelhart: Sowing Sovereignty Cafe Gratitude The Great Plant Based-Con HOCATT Dr. Minkoff Dr. Paul Saladino Seabuckthorn Essential Oil ShivaLingam Serum EMF Shield Hip Pouch Salt Inhaler Best Skin Ever - Frankincense Dr. Anthony Chaffee - 'Plants are trying to kill you!' Frankincense Castor oil Calendula Comfort : Curl Crème + Conditioner – Living Libations ALL NEW LIVING LIBATIONS PRODUCTS Plant Dyed Silk Pillowcases(use CITRINE for 15% off) Awaveawake Silk Panties (use CITRINE for 15% off) Love & Other Frequencies Special thank you to listener + kindred spirit Sierra Lash ON THE WAVELENGTH 11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis 57: SOLSTICE BLESSINGS with Nadine Artemis 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Soak in the healing, vibrational nectar of the hive. We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, filmmaker and conservationist devoted to deepening the conscious relationship between bees, Earth, and humanity. We explore the intersection of art, science and spirituality in beekeeping, the profound intelligence of bees, and how we can support and honor these vital pollinators. Onyx shares her journey from wildlife scientist to intuitive beekeeper, her upcoming documentary Amrita, and why the future of sustainable beekeeping requires a radical shift in perspective. From the ancient rituals of bee priestesses to the methodology of modern beekeeping, this conversation will open your heart and expand your awareness of our exquisite, most sacred pollinators. We Discuss: Onyx's unexpected path to becoming a steward of the Bees The intelligence of bees and what they can teach us The importance of wild vs. conventional beekeeping and ethical honey harvesting Powerful medicinal properties of honey, propolis, and bee venom therapy Amrita: Onyx's documentary about the movement of women conserving wild honeybees across the world, with touchpoints in Hawaii, Portugal and Mexico Nitsa and Onyx's adventures filming in the Yucatán How we can support and protect bees in our daily lives Donate to Amrita here and bring this film to life! CONNECT Onyx Baird: @thebeeoracle | @amritadocumentary | www.feralhoney.org Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) OFFERING Enter the code SOUNDFOOD for 15% off all classes, mentorships and products on feralhoney.org thru February 2026. For those interested in DIVING IN, join Onyx's 2025 beekeeping MENTORSHIP This program is designed to hold your hand through the entire beekeeping season (Feb-Oct). Course begins on February 23, 2025 >>> sign up and save $450 with the code SOUNDFOOD. MENTIONED Amrita Documentary Jacqueline Freeman Song of Increase Dr. Marc Gafni Rudolf Steiner Propolis Facial Oil Feral Honey Offerings Stinglab with Kate Hinkens 2025 Beekeeping Mentorship with Onyx What Bees Want Human Design The Women of Amrita Documentary Bee Wisdom - Teachings from the Hive One on One Consult with Onyx Langstroth Hive ON THE WAVELENGTH 96: MEDICINE OF THE BEES with Kate Hinkens 100: VISIONS OF RECIPROCITY with Mariah Gannessa 63: REMAPPING THE NERVOUS SYTEM with Lois Laynee NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Happy 2025! Today we welcome beloved friend, chef and flower goddess Loria Stern for a delicious conversation on all the ways food, love, plants, business and creativity intertwine. Loria's vibrant edible creations have been celebrated in Vogue, The New York Times and Harper's Bazaar. She's launched successful collaborations with brands from Whole Foods to Prada, Bloomingdales to Adidas. Loria Stern has done nothing less than pioneer EAT YOUR FLOWERS — her garden to table food company which is also the title of her cookbook. We discuss The origins of Loria's love for food, flowers, and tennis Life as a NYC pastry chef, cake designer and fish mongress The story behind Loria's famous pressed flower shortbread cookies Navigating the dark night of the soul moments that come with growth Cancel culture and social media Homes over the years in Santa Barbara and Los Angeles and what's growing in Loria's garden right now The process of writing and selling a cookbook Loria's dream dinner guests and desert island culinary tools We Love You Loria! Your grounded, earthy, meticulous yet wildly creative energy is everything we want to call into this new year. CURRENT NOURISHMENT LIVING LIBATIONS FRANKINCENSE HONEY MASK - 15% off the mask and everything living libations with this link Eat Your Flowers - use code CITRINE for 10% off on eatyourflowers.com until end of January including all treats and Loria's Eat Your Flowers Cookbook CONNECT Loria Stern: @loriastern | loriastern.com | eatyourflowers.com Host @nitsacitrine @soundfoodspace Nitsa Substack Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Eat Your Flowers Challengers Bakeri Santa Barbara City College Women with Superpowers Tasya van Ree Eat Your Flowers Cookbook Nancy Silverton Stefanie Graf Ras El Hanout Sur la table SIMILAR WAVELENGTH 99: FLORAL REMEDIES FOR ATTUNEMENT with Alexis Smart 87: OUR SACRED ROOTS with Sarah Britton 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from www.coopermountainwine.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Today we salut the multidimensional medicine of the vine with Barbara Gross of Cooper Mountain Vineyards! Barbara is a visionary in organic, biodynamic, alternative viticulture. As a second generation, natural wine grower and purveyor, our guest has faced countless challenges on a daily and multi-generational scale. Her family has devoted the last 46 years to transform conventional vineyards in Oregon's Willamette Valley into thriving, biodiverse, regenerative ecosystems; specializing in the cultivation of Pinot Noir (a varietal of grape most sensitive to environmental stress and the fluctuations of climate change). Through it all, Barbara has emerged as a sort of wildly down to earth, renegade leader in the wine industry. Tune in, pour yourself a glass of healing wine or tea and muse upon this Dionysian thought: could biodynamically farmed and alchemized wine help save our beloved Earth? COVERED Barbara's legacy of wine stewardship at Cooper Mountain Vineyards Organic + biodynamic certification processes Conscious Land Stewardship The art and science of Pinot Noir, a delicate and climate-sensitive varietal. How natural wines differ from conventional in both taste and their impact on personal & planetary health The role of agriculture in addressing climate change, with insights into carbon-neutral farming How organic, biodynamic vineyards are carbon sinkholes and help sequester up to 30% more carbon than conventional methods The importance of embracing cycles in farming and Life Why a Generational Mindset is needed OFFERING Enjoy 15% off all biodynamic wines + balsamic vinegars from www.coopermountainwine.com with the code SOUNDFOOD. CONNECT Guest Name: @coopermountainvineyards | coopermountainwine.com | @bsgross1 Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Sideways Willamette Valley AOC Wine Common Ground Film Kiss the Ground Film Amrita Documentary Alan Chadwick The One-Straw Revolution Cooper Mountain Wine Club Cooper Mountain Vinegars Cooper Mountain Tocai Gary Synder SIMILAR WAVELENGTH 81: AN ODE TO FERMENTATION with Sandor Katz 79: FEEDING TOMORROW with Oliver English 70: EARTH IS OUR COMMON GROUND with Josh and Rebecca Tickell NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from www.coopermountainwine.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic SPREAD THE WORD Kindly leave us a review on APPLE or SPOTIFY means the world to us!
"Plants are doorways to the heart and to ourselves." Mariah Gannessa reminds us of this simple truth as she joins us from the jungles of Costa Rica, where she has spent the last decade immersed in the healing cultures of the Amazon. As the founder of the educational platform Four Visions and the nonprofit Magic Fund, Mariah serves as a bridge between native tribes and the rest of the world, advocating for plant medicine, native land conservation, culture, wisdom, conscious commerce and symbiosis. We discuss Mariah's path of self-discovery and the initiations that led her to learn plant medicine with sacred elders in Colombia How she found her purpose and established Four Visions in partnership with 15 indigenous communities across South America. Our inherent responsibility as humans to honor the plants, nature, and indigenous communities Mariah's work with yagé Different methods of plant healing + diagnostics How to integrate plant medicine journeys with integrity Discernment around plant medicine ceremonies, facilitators, “shamans” and red flags Ayni, the spirit of sacred reciprocity CURRENT NOURISHMENT Living Libations Rose Essential Oil Oregano Essential Oil Frankincense Essential Oil Lavender Essential Oil Essential Oil EMF Protection Pouches Alexis Smart Flower Remedies First Aid Kit for Travel Amrita Documentary amritadocumentary.com donate to Amrita on ifundwomen.com SOUNDFOOD EP. 61: INTO THE WOMB with Jaguar Womban CONNECT Mariah Gannessa: @mariahgannessa | @fourvisionstribe | @magicfundamazon | fourvisions.com | magicfundamazon.com | Four Visions podcast on Apple, Spotify & Youtube Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Taita Juanito Four Visions Shop Four Visions Integration Program The Ingano Botanists Witoto Tribe The Four Visions Recommended Booklist Esalen Geneviève Medow-Jenkins Mikuna Aubrey Marcus interviews with Mark Gafni and Paul Selig SIMILAR WAVELENGTH 46: THE FUNGAL DIMENSION with Giuliana Furci 36: THE FUTURE IS SYMBIOTIC with Julia Watson 32: A VOICE FOR THE VOICELESS with Nathalie Kelley NOURISHMENT WEB This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Sometimes the subtlest of medicines can be the most potent. We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is aa practitioner of homeopathy and the founder of Alexis Smart Flower Remedies - a beautifully curated line of flower remedies made with the highest quality organic, biodynamic and wild harvested Bach flower essences, following the lineage of Dr. Edward Bach. Alexis founded her flower remedy practice in 2004 out of a desire to help others to heal, after curing herself of a serious illness. Her experience working directly with clients over the past 20 years has deepened her understanding of human nature and has revealed the link between emotional trauma and physical illness and the vast potential for healing when holistic balance is restored. We cover Flower Remedies for pets, beauty, longevity, stress, time management, fertility, manifestation and more Why Alexis created Pathos for her fellow empaths Flower remedies vs homeopathic medicine and Alexis's approach to both Family dynamics and the weight of caring for one's parents Recovering from mold toxicity Attuning to Autumn with remedies like Soul Purpose Nitsa's nature based energy clearing practice CONNECT Alexis Smart: @alexissmartflowerremedies | alexissmart.com | newsletter | hello@alexissmart.com Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart Helios Homeopathy Pathos First Aid Kit Unburden Beauty Formula No.9 Beauty Formula No.8 To Be Magnetic Heal Thyself Whole Hearted Remedy Quiz Living Libations Pets Remedies Soul Purpose Sunshine My Personal Assistant Brain Drops Moon River Ganesh Peaceful Worrier SIMILAR WAVELENGTH 96: MEDICINE OF THE BEES with Kate Hinkens 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder 59: SONGLINES OF SPIRIT with Chloe Garcia Ponce NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.
We are thrilled to welcome the multidimensional Mel Nahas back to the pod. As the co-founder of Conscious City Guide, Mel merges consciousness, human design, intuition, tea, attunement and sacred spaces, encouraging us to co-create with the universe to embody our most aligned, harmonious and authentic selves. We Discuss The manifestation journey: Trust, surrender, and co-creation Mel's evolving journey of finding home and the magic tea house that found her Activating sacred sites and codes: Mel's: work with Matías De Stefano The importance of human design in personal growth and decision-making Mel's profound connections to Egypt Repairing time and realigning timelines through portal activations Nitsa and Brent's wild journey, facilitated by Mel and Matías Sacred spaces and their role in personal and collective consciousness To attend Conscious City Guide's next event: “Sacred Sites Day Retreat at Zaca Lake,” on October 19th, head here for tickets. Book a 1:1 Recalibration Session with Mel Nahas - Listeners receive $36 off with code: SOUNDFOOD CONNECT Mel Nahas @nahaste | consciouscityguide.com | @srimudolife Host @nitsacitrine | @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Soundfood Ep. 58: Everything in Joy with Mel Nahas Conscious City Guide Human Design Chart Matías De Stefano Zaca Lake Sacred Sites Day Retreat at Zaca Lake Lacy Phillips Jessica Hundley Taschen "Sacred Sites" The Library of Esoterica Palma Collective Liberate Elemental Forces Isis Indria Graham Hancock Mohammed Abdul Wahab Srimati SriMu Kariong Esalen Mel's Recalibration Sessions - Listeners receive $36 off their sessions using code: SOUNDFOOD SIMILAR WAVELENGTH 58: EVERYTHING IN JOY with Mel Nahas 28: IN DEVOTION with SriMati 7: HOLY DAYS with Shiva Rose and Lacy Phillips NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Today we welcome the brilliant Emily Kaplan on to expand our minds and engage critical thinking — be prepared to question everything you have been taught! Emily Kaplan is the CEO and cofounder of the Broken Science Initiative, where she is actively addressing systemic problems in science, education, and health with a fresh perspective. As a strategic communicator, journalist with over two decades of experience, and published author, Emily brings a wealth of expertise from her studies at Harvard Law, Northwestern University, and Smith College and her own unique career evolution.* We discuss The long-lasting benefits of good sleep How misinformed reporting led Emily to create the Broken Science Initiative Why “Broken Science is to the mind what CrossFit was to the body” Empowering ourselves to better understand all layers of health How to communicate with your doctors Fallacies about exercise & diet Cancer research & statistical manipulation The importance of improving US dietary guidelines How to find better media sources Social media & censorship Making informed decisions about what you need & what you eat Remember: Medical Sovereignty starts with YOU! CONNECT Emily Kaplan: @newsnotnoise | @brokenscienceinitiative | brokenscience.org | newsletter | youtube | broken_science Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Broken Science Initiative Medical Society CrossFit Sami of Virta Health Kelly Ryerson Zen Honeycutt Thomas Seyfried Otto Warburg Cancer as a Metabolic Disease Evolution of the Revolution Tour Chris Palmer, MD Brain Energy Girl, Interrupted Let's Make America Healthy Again Nina Teicholz Epoch Times Emily Unleashed SIMILAR WAVELENGTH 91: INCA SUPER PROTEIN with Ricky Echanique 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! * The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast. CONNECT Emily Kaplan: @newsnotnoise | @brokenscienceinitiative | brokenscience.org | newsletter | youtube | broken_science Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Broken Science Initiative Medical Society CrossFit Sami of Virta Health Kelly Ryerson Zen Honeycutt Thomas Seyfried Otto Warburg Cancer as a Metabolic Disease Evolution of the Revolution Tour Chris Palmer, MD Brain Energy Girl, Interrupted Let's Make America Healthy Again Nina Teicholz I Like It Raw Epoch Times Emily Unleashed SIMILAR WAVELENGTH 91: INCA SUPER PROTEIN with Ricky Echanique 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.
Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today we welcome the brilliant Kate Hinkens for a life-changing conversation on the synergistic medicine of the hive. Kate is the founder of Stinglab, an organization dedicated to the research and therapeutic application of honeybee intelligence for human and planetary health. Kate healed herself from a debilitating chronic Lyme disease using bee venom and has now made it her mission to share the medicine of the bees with others. Together we travel from the science behind bee venom to the spiritual depths of illness and healing. Listen as we explore Kate's journey with Lyme disease The chemistry of bee venom Why beekeepers live longer, healthier, happier lives Overcoming allergies Commercial vs. Conscious beekeeping The vibrational magic of bees Logistics + Energetics of stings — where to start! Healing properties of the whole hive - honey, propolis, royal jelly, manuka and more Kate's wellness non-negotiables Role of Bees in the future of Human health + longevity STING LAB: Listeners receive $200 off Kate's course after application has been approved, using code: SOUNDFOOD, apply here: http://www.stinglab.org/learnbeevenomtherapy CONNECT Kate Hinkens: @katehinkens | stinglab.org Listeners receive $200 off Kate's course after application has been approved, using code: SOUNDFOOD, apply here: http://www.stinglab.org/learnbeevenomtherapy Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Stinglab Surya Geneviève Medow-Jenkins Secular Sabbath PROTECTING OUR SOIL AND CELLS with Kelly Ryerson MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt Dr. Zach Bush Amrita documentary Beekeepers Naturals Honey Pacifica Topanga Dance Club SIMILAR WAVELENGTH 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 55: GO GENTLY with Bonnie Wright 41: FLORAL RESONANCE with Alexis Smart NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Today we welcome the lovely Anna Oster for a conversation imbued with Earth's goodness. Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother's vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and harmony with a holistic lifestyle. In this open and evolving dialogue, Anna generously shares her journey as a lover of food, flowers, and her four children. We discuss Anna's journey into floral arrangement - from soil to seed to bouquet and back to the earth The frequency of the Bulgarian rose Paths to becoming a mother on your own terms Creating a welcoming environment to conceive Why Anna left LA for Ojai What it means to be a supportive parent to all your children Aging, longevity + femininity Anna's self-care nonnegotiables Cooking for a family of six! with food sensitivities Holistic dentistry + Orthodontics Current Nourishment: Hip Bag with EMF Shield from Living Libations (discount automatically applied with this link) CONNECT Anna Oster: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Nasturtium Pesto Golden Bridge Yoga Amalgam Floral Bulgarian Rose Green Gulch Zen Center Anna Getty's Easy Green Organic Willow Crossley Scott Oster (Anna's husband) The Business of Being Born Birth Story: Ina May Gaskin and the Farm Midwives EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson Glyphosate Girl Kiss the Ground Rory's Place Paulina Porizkova EP 93: INNER + OUTER BEAUTY with Nousha Salimi NuFACE CoQ10 Glucose Goddess GlucoBitters Sake Shrimp Recipe Plantain Flour Samantha Weaver Breath by James Nester Dr. Silkman - Holistic Dentist Matsuhisa Nobu SIMILAR WAVELENGTH EP 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight EP 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart EP. 73: NATURE TO NURTURE with Doula Carson Meyer NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com DIVINE & DANGEROUS: Use code NITSA10 for 10% off your weekend retreat entry ticket RESET OIL: enter CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation. We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most authentic selves, moment to moment! Tune in for How to raise our vibration + sustain it Finding miracles in the mundane Why our triggers show up to help us grow The importance of connecting with your inner child How to heal trauma + relationships that feel beyond repair The yes/and technique and how words shape reality Constriction vs. Expansion How to recognize our blind spots Practice creates everything Astrological transits + synastry The space of resonance How to tend to ourselves in the aftermath of a peak moment We Love You Hermas! CONNECT Hermas Lassalle: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Brian O'Hara American Fiction Keri Lassalle SIMILAR WAVELENGTH EP 49: THE ENERGETICS OF TRANSFORMATION PT I with Hermas EP 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net LIVING LIBATIONS: 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com RESET OIL: use CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi. Nousha started her journey in nursing and mental health when she was just 16, then landed a job working with a respected plastic surgeon in NYC, before moving to LA where she has excelled to become the gold standard in her industry and now supports a closed clientele of leaders in fashion, film, finance, and art. In this conversation, Nousha answers all our questions about skincare, aging, which treatments to embrace, what to avoid, and more Listen as we unpack The desire to change our appearance How to blend modalities of inner + outer work to look and feel our best Releasing self-judgment around treatments Myths about “organic” botox and holistic cosmetics Face lifts, preventative botox, fillers, plastic surgery + reiki facials Nousha's non-negotiables Sun damage, skin peels + SPF Beauty supplements that actually work Benefits of sleep, hydration + sweat Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com CONNECT Nousha Salimi: IG | Website | @rejuvenatewithnousha Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Use the code CITRINE15 for 15% off The Reset Oil Tess & Sadie Adams of Take Care Lily Aldridge Aquagold Reiki Facials EltaMD MZ SKIN iS Clinical Cleanser Obagi Face Scrub KORA Organics Turmeric Brightening & Exfoliating Mask Angie Banicki Emyrson Flora Soldiers by Rachel Platten Tca apeels Lasers Saffron SIMILAR WAVELENGTH EP 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND EP 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison EP 45: SEA TO SKIN TO SOUL with OSEA's Melissa Palmer NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Today we welcome Nitsa's partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and photographer. He's the founder of The Bungalow Hospitality Group and the creator of Neon Carnival. From adoption at birth, to struggling with addiction as a teen in Joshua Tree, getting sober, accidentally shaping Hollywood nightlife in the 90s and 00s, winning and crashing in business, becoming a father and now co/creating a life together; our conversation is rich in love, vulnerability, humor and grounded reflection. We cover Childhood experiences + environments that led Brent to drugs How he's maintained 37 years of sobriety Back surgeries turned spiritual experiences Career highs + lows and how the Bungalow came to be Why you want to avoid taking money from the mob The gifts + challenges of fatherhood How Surrendering can change everything Thank you Brent
Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and digestion issues that set him on a quest to find better forms of plant-based protein. This journey ultimately led him back home to Ecuador where he discovered Chocho, a nearly forgotten food, traditionally grown in rural, high altitude regions as a rotation crop, which turns out to be incredibly high in bio-available protein, amino acids, minerals, and more. In the years since, Ricky has built a powerful network of indigenous farmers and vertically integrated systems to share Chocho with the world through his company MIKUNA. We discuss The regenerative roots of Mikuna Foods Ricky's journey with inflammation & plant-based proteins How Ricky discovered Chocho while exploring Amazonian herbs Nutrient profiles for different protein sources What makes Chocho a superior plant protein The resilience of Ecuadorian farmers & devotion to their land Why Reciprocity is key Thank you Ricky for sharing your journey of Mikuna Foods with us! enter SOUNDFOODFAMILY for 25% off everything Mikunafoods.com CONNECT Ricky Echanique: IG | Mikuna Foods Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Mikuna Foods Kelly Ryerson Steven Donziger Nathalie Kelley EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson YOU MIGHT ALSO LIKE: EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac EP 32: A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley EP 36: THE FUTURE IS SYMBIOTIC: Radical Indigenism and Lo-TEK Design with Julia Watson NOURISH This podcast is supported by your donations and our symbiotic partnerships: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: use SOUNDFOOD for 15% off all tea livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. Kindly leave us a review on APPLE OR SPOTIFY if you are inspired — thank you! P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contributed to the development of programs at Aeon Future Health, Canada's first biohacking facility, and cofounded The Center for Sacred Arts with Seraphina Capranos. She also serves on the board of the Arnica Foundation, where she helps empower teenage girls to become strong women. We cover Biohacking for women + the Feminine Blueprint How to down-regulate our nervous systems so we can hear the wise woman within Why we need naturopathic AND allopathic medicine How Karley recovered from a severe spinal injury The benefits of strength training Prevalence of UTI's and how to prevent them once and for all Mythical Medicine and Goddess Archetypes How to advocate for yourself in medical settings and ask physicians for the support you need Plant frequencies and resonance Teaching adolescent girls to self-soothe and so much more, thank you Dr. Denoon! CONNECT Dr. Karley Denoon: Website | Course Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Center for Sacred Arts use SOUNDFOOD for 5% off the FROM THE WILD EDGE course Aeon Future Health Dr. Tasleem Kassam Dr. Linda Lancaster Dr. Carley Akehurst Clementine Natural Health From the Wild Edge course Arnica Foundation Juno House Seraphina Capranos SIMILAR WAVELENGTH: EP 88: CHAMPION OF THE HEART with Cesalina Gracie EP 54: HARMONIC HEALING with Dr. Linda Lancaster NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment. Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radical stillness and presence. With roots in Los Angeles and Santa Fe, NM, Baelyn dances in devotion to the cosmos, through community, artistry, the great mysteries and beyond. In this conversational portal we discuss: Baelyn's path into tea Being a Seeker and Student of the Universe The Art of Listening + Getting out of the Way Aligning our Will with the Divine The depth of Yin and the peak of Yang Tools for resisting the noise of the world Finding Balance between discipline and wildness Shifting our orientation toward aliveness and authenticity The role of the Sacred Feminine and Priestess in the cosmic web Thank you Baelyn for beaming your light with us. Happy Beltane! Tea Lovers: use tian15 for 15% off everything globalteahut.org CONNECT Baelyn Elspeth: Website | IG | wayofteaimmersion@gmail.com Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Global Tea Hut Temple of the Universe Michael Singer & The Untethered Soul Saul David Raye Detox Market Shakti Casa Cuadrau Beltane Autobiography of a Yogi Conversations with God Baelyn's Mentorships Baelyn's newsletter connect: wayofteaimmersion@gmail.com Spirit Weavers NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic SIMILAR WAVELENGTH: EP 61: INTO THE WOMB with Jaguar Womban EP 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle EP 19: DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff P.S. We love when you leave us a review on APPLE OR SPOTIFY Thank you for tuning in
“Being a Champion is a Condition of the Heart” We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD. Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - Cesalina's school where she teaches the art and philosophy of jiu-jitsu to girls and women. In May 2023 Cesalina made history for being the 8th Brazilian woman to summit Mount Everest -the world's highest mountain- during the deadliest season in the mountain's 102-year climbing history. She accredits her success to her jiu-jitsu training and mindset In this episode Cesalina shares her journey of finding her own path within an esteemed martial arts family, how jiu-jitsu has taught her how to feel powerful and safe in any situation, including the most confronting, life threatening moments climbing Mount Everest, and why she is committed to sharing this methodology with others. We speak about the ripple effects of her mission: how teaching women self defense and healthy boundaries from a young age can inspire generations to discover their own inner strength and confidence, move with grace, from instinct to reflex, and into a champion state of mind. Thank you Cesalina for sharing the deep strength of the feminine and your light with us! CONNECT Cesalina Gracie: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) If you're interested taking classes with Cesalina in LA, email info@cesalina.com for weekly schedule + to sign up. MENTIONED Mitsuyo Maeda Gracie family & jiu-jitsu Carlos Gracie Rorion Gracie & UFC Gracie University Everest Base Camp Mike McCastle Gary Snyder YOU MIGHT ALSO LIKE: Ep. 82: PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn Ep. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal Ep. 39: THE GANGSTA GARDENER with Ron Finley NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we gather around our proverbial table for a deeply nourishing conversation about food, family, and friendship. Our guest, Sarah Britton, is a holistic nutritionist and chef, who's been publishing whole food recipes on My New Roots since 2007. Our discussion touches upon the full spectrum from farm to fork, beginning with Sarah's childhood, her creative evolution, lifelong relationship to food, beauty, working in professional kitchens, and how she was guided to write her books. Sarah shares her experience creating her first book while pregnant, how she leaned into her fine arts background to approach the dinner plate as a canvas of sorts, and how she has developed more kid-friendly, whole food meals for her (extended) family to enjoy. We travel the world together, talking about Sarah's retreats in Bali and Tuscany, as well as the time she spent living in Copenhagen and now in Ontario. Thank you for feeding us in so many ways, Sarah! CONNECT Sarah Britton: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED My New Roots My New Roots Grow Garance Doré My New Roots Cookbooks Naturally Nourished Mikkala Marilyn Kissi Living Yolates Golden Circle Retreats Golden Circle Retreats IG NOMA My New Roots Newsletter My New Roots Grow Blossom Program *Use the code SOUNDFOOD to receive your first full year for $99 (a $170 value) YOU MIGHT ALSO LIKE: BEAUTY IN TRUTH | Courage, Connection and Creative Expansion with Garance Doré FEEDING TOMORROW | Transforming our Future through Food with Oliver English PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we explore the crucial connection between personal and planetary health. Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy work is unveiling a public health emergency. Kelly works at the intersection of agriculture, nutrition and health. She regularly collaborates with regenerative farmers, scientists, policy makers, and media to address the growing agrochemical damage to our soil and cells. She started the site Glyphosate Facts and has contributed to several documentaries, including Common Ground. Kelly shares her journey, from her personal health crisis to uncovering how chemicals like glyphosate and atrazine are at the root of many modern health issues. She offers ways to minimize our exposure to glyphosate and other toxins and encourages us to eat organic, filter our water, and stay open to new information. Bless you Kelly! CONNECT Kelly Ryerson: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Common Ground Rodale Institute Almond Field Day John Roulac Glyphosate Facts Luoping Zhang Dirty Dozen Farm Bill Tyrone B. Hayes Reunity Resources Moms Across America HRI Labs Avocado Green Mattresses Living Libations Harmonic Healing Robert F. Kennedy Jr. YOU MIGHT ALSO LIKE: EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac EP 70: EARTH IS OUR COMMON GROUND | Igniting the Regenerative Revolution from Soil to Cinema with Josh & Rebecca Tickell EP 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! JOIN OUR SPRING EQUINOX GIVEAWAY HAPPENING NOW ON INSTAGRAM ~ ENDS ON MARCH 24, 2024
Today we call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood. We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon. In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action. In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea. Thank you Colin! Listen over a bowl of Living Tea ~ enjoy 15% off all tea nourishment from livingtea.net with the code SOUNDFOOD CONNECT Colin Hudon: IG | Website | Events Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Living Tea Ascension The Way of the Five Seasons Five Spirits Mountain Gate Woodworks The Five Elements Living Tea Seasonal Tea Club Living Tea Spring 2023 Tea Club Living Tea Winter Wellness Blend Living Tea Happy Heart Aphrodisiac A Life of Tea Retreat Spring Vitality Course Tao Te Ching Puerh Teas (Nitsa's Faves) EP. 84: Finding Sanctuary in Luminosity with Tracee Stanley YOU MIGHT ALSO LIKE: EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon EP 38: THE FIFTH ELEMENT | When Summer Ripens into Autumn with Colin Hudon EP 10: THE TAO OF LIVING TEA with Colin Hudon NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic **P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY**!
Consider this truth: we are all a rest in progress. This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD. In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Africa that ignited her soul purpose, how she came to study with the Himalayan masters and her ever-evolving journey inwards. We discuss the healing powers of deep rest, meditation, self-inquiry, spiritual ecology, ancestral reverence, nature as refuge, freedom, dark nights of the soul, and the transformative vibration of Truth. Thank you for sharing your light, Tracee! CONNECT Tracee Stanley: Website | IG | Podcast Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Radiant Rest Yoga Nidra The Luminous Self Devi Mahatmyam Srividya Tantra Kahlil Gibran Way of the Peaceful Warrior The Celestine Prophecy Alison Beckner Long Walk to Freedom BioMat Living Tea Tracee's Upcoming Events Radiant Rest Podcast SIMILAR FREQUENCY: EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon EP 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal EP. 77: PERMISSION TO HEAL with Ashley Neese NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we celebrate our origins and micro-moments of magic. We welcome Nitsa's oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how fundamental this wild landscape and Esalen in all its dimensions have been in shaping her current work as a creative director and founder of Secular Sabbath; an ambient music experience incorporating wellness and art, inspired by the societal need to celebrate a day of rest. In this laughter-filled conversation, we share childhood memories, relationship synchronicities, sacred moments of agency and how to find divinity in the mundane. Geneviève tells us about the conception of Secular Sabbath and how it has evolved through the power of community. Thank you for reminding us to stay open to synchronicity, Geneviève! CONNECT Geneviève Medow-Jenkins: IG | Podcast Secular Sabbath: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Tub Talks Tub Talks with Nitsa Citrine Esalen Amanecer & Hidden Kitchen CA Milosh Secular Sabbath Membership Secular Sabbath Retreat Rhye MAMA GALLERY Gaga dance Lihi Benisty Malidoma Some's books The O.C. The Hills RFK Jr Blade + Queen of the Damned YOU MIGHT ALSO LIKE: EP. 68: BEAUTY IN TRUTH | Courage, Connection and Creative Expansion with Garance Doré EP. 58: EVERYTHING IN JOY | Creating Conscious Community with Mel Nahas EP. 49: THE ENERGETICS OF TRANSFORMATION | Vibrational Evolution and Expansion with Hermas Lassalle NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we explore all the ways to make love. We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book! Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminine. Fascinated by sex workers and women who have lived on the fringes of social acceptance, Liz has redefined the “sex ed” experience for many through her ongoing research, writing and online platforms. We cover everything from orgasmic breathwork, sexual range, kink, and masturbation to the powers of platonic love, passionate partnership, aftercare, meditation and self love. At the nexus, Liz shows us how committing to a practice of intimacy (starting with oneself) can unlock a new paradigm of pleasure. We Love you Liz! Happy Valentine's Day Community
This episode is humming with microbial bliss! We joyfully welcome author, educator, James Beard Recipient and fermentation revivalist Sandor Katz on to demystify the wild, effervescent realms of fermentation. Sandor's first book “Wild Fermentation” came out in 2003 and started a fermentation renaissance. Today we discuss the origins of fermentation, its historical presence across cultures and food traditions, Sandor's personal journey in healing, kitchen experiments, evolution, the microbiome, fermentation encounters from around the world, tips for fermenting at home, and how these living cultures shape culture. In his poetic, whimsical way Sandor leaves us with the thought: fermentation as metaphor ~ can fermentation be a way to reclaim our relationship to food? Thank you Sandor for sharing your wisdom with us! CONNECT Sandor Katz: IG | Website Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Wild Fermentation Website Sandor's Books: Sandor Katz's Fermentation Journeys The Art of Fermentation Wild Fermentation Fermentation as Metaphor Basic Fermentation The Revolution Will Not be Microwaved Study on Fermentation and the Human Brain Catching Fire: How Cooking Made Us Human The Good Earth Health Food Store People's Republic of Fermentation Chinese Yeast Balls NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we take an unfiltered look at America's food system and explore how eating Organic, Non-GMO, Local and Low Tox may be one the most critical move for individual, collective, and planetary well being. Join us in conversation with the unstoppable Moms Across America founder, Zen Honeycutt who is on a mission to protect and nourish our future generations. Zen's research-driven commitment to revealing the deeply embedded presence (alongside long and short term health effects) of GMOs, heavy metals, herbicides, pesticides, pharmaceuticals and other chemical constituents in our food shed is powerful. Corporations are poisoning our food, our people and planet and it is time we wake up, look at the facts, connect the dots, and work together to take action. Thank you Zen for lighting the path forward! CONNECT Zen Honeycutt: IG | Website Moms Across America: IG | Twitter/X | Facebook | TikTok | Youtube | Rumble Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Moms Across America Common Ground FilmBOUGHT Secret Ingredients Communities Rising Sima Morrison Oliver English Genetic Roulette Prop 37 Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of Community Monsanto Trials School Lunch TestingFast Food Testing Glyphosate Testing The Detox Project National Institute of Health Moms Across America Action List What's Making Our Children Sick Food and Behavior Unsafe on Any Plate Food Integrity Now Neighborhood Food Network Moms Across America Newsletter Your Right to Health with Zen Honeycutt Let Food Be Thy Medicine How Small Changes to Prison Food Drastically Cut Inmate Violence Eating Behind Bars: Ending the Hidden Punishment of Food in Prison Disparate access to nutritional food; place, race and equity in the United States Cancer health effects of pesticides IF YOU ENJOYED THIS EPISODE, YOU MIGHT ALSO LIKE: EP. 79 - FEEDING TOMORROW: Transforming our Future through Food with Oliver English EP. 44 - FOOD IS LOVE: Nurturing our Underserved Communities and The Art of Showing Up with LaRayia Gaston EP. 39 - THE GANGSTA GARDENER: Planting Seeds of Freedom with Ron Finley Additional Resources for Community Support Only Organic Frontier Co-op Organic Grant Multicultural Refugee Coalition Misfits Market Grow NYC Feeding America Lunch on Me NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Could the fate of humanity rest in our food system? We are facing an uncertain future. Precious ecosystems are being decimated, global systems teeter on the brink of collapse, and the bad news keeps coming…. But, there is some good news. The changes needed to transform these broken systems may be disarmingly simple – and as our guest Oliver English shares today – they can also be delicious! Food has been weaponized, commodified, exploited, extracted, and genetically modified… Yet, it remains one of the single most unifying and healing forces for life on earth. Food was our first medicine. Every living being needs to eat. It is at the center. Chef, filmmaker, and entrepreneur, Oliver English is here to nourish this awareness. Oliver's feature documentary ‘Feeding Tomorrow' releases this week and illustrates how deeply interconnected our food system is to our environment, our bodies, and society. Seven years in the making, the film weaves together the stories of a dynamic group of innovators working across agriculture, healthcare, and education and casts a powerful vision for a regenerative future. Our conversation explores these critical intersections between personal and planetary wellbeing and beams light on how we can all take part in the shift. Thank you Oliver! Feeding Tomorrow is now available to stream on Apple TV, Prime Video, Vudu, Google Play, and YouTube. CONNECT Oliver English: IG | Website Feeding Tomorrow: IG | Twitter/X | Facebook | TikTok Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Feeding Tomorrow Feeding Tomorrow Take Action Feeding Tomorrow Trailer Common Table Creative Regenerate America 100 Million Acres An Inconvenient Truth American Farmland Trust & Bill Kiss The Ground NRDC Beans is How Zen Honeycutt Moms Across America Unique Hammond The Chefs' Manifesto Sundance Film Fest Sima Morrison Belle Hahn IF YOU ENJOYED THIS EPISODE, YOU MIGHT ALSO LIKE: EP. 31: DEMYSTIFYING THE BEAN PROTOCOL| Food as Medicine and the Healing Powers of Legumes with Unique Hammond EP. 66: SOWING SOVEREIGNTY | Resilience over Convenience from the Ground Up with Chef Mollie Engelhart EP. 70: EARTH IS OUR COMMON GROUND | Igniting the Regenerative Revolution from Soil to Cinema with Josh & Rebecca Tickell NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we tap into a quieter approach to rebellion, steeped in the love language of plants, guided by the magical Erin Lovell Verinder. Herbalist, Author, Educator, Ally and Energetic Healer, Erin joins us from wild and beautiful Tasmania, where she works diligently to share herbal wisdom, protocols and practical plant medicine with communities near and far. As a TedX speaker and author of three publications, including Plants for the People and The Plant Clinic, Verinder's voice reverberates with passion and experience. Our guest's devotion to community care and accessibility is carried throughout her work. From disrupting the naturopathic, herbal medicine model within the industry by creating a free clinic in response to the floods of Northern Australia in 2022, to her latest offering, Blossom, a 5-month immersion mentorship crafted for herbalists and naturopaths, Erin is deeply rooted in the plant path. Thank you Erin! Join us for a Jam Session Monday, January 22nd at 4PM PST / 7PM EST / 11AM ECT (1/23) on our host Nitsa's IG – tune in for a live demo of how to make an herbal infusion followed by a Q&A with Erin and Nitsa. CONNECT Erin Lovell Verinder: IG | Website | Work with Erin Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Blossom Plants for the People The Plant Clinic The Plant Portal TEDx: Herbalism - The Quiet Rebellion Consultations with Erin EPISODE 34 - Go Lightly: Regenerative Travel, Authentic Living and Growing through Stillness with Nina Karniwoski IF YOU ENJOYED THIS EPISODE, YOU MIGHT ALSO LIKE EP. 34 Go Lightly: Regenerative Travel, Authentic Living and Growing through Stillness with Nina Karniwoski EP. 35 The Sacred Language of Plants: Floral Meditation, Herbal Alchemy and Botanical Resonance with Kate Clearlight EP. 51 Pleasure as the Prescription with Master Herbalist Kelsey Barrett NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! We love to hear from our listeners. Thank you : )
Join us for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment. Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast ‘The Deeper Call' and author of the book ‘Permission to Rest.' Listen along as we dive into her world and begin to understand the journey it took for her to fully show up Here, Now. This episode highlights Ashley's lifelong quest to honor her truest self and shows how that commitment has shaped her own healing, career, creativity, inner work, evolution with sobriety, and the expansion of family with her partner, Nic. Our conversation is here to serve anyone who is struggling at any level and may benefit from a gentle and loving reminder to pause, rest, reflect and begin the courageous process of fully accepting themselves… starting with our breath! From her trauma-informed, regenerative breathwork to unpacking the roots of addiction, Ashley's perspective is candid, kind and courageous. Thank you Ashley for joining us and lighting the way for 2024. Join us for a Jam Session next Wednesday, January 17th at 1 pm PST on our host's IG live– tune in for a Regenerative Breathwork demo and a Q+A with Ashley and Nitsa – see you soon! ** As a note for listeners, we touch upon Alcoholics Anonymous, sobriety and trauma in this episode. Opinions expressed belong to the speakers and do not represent AA as a whole nor are then intended to provide counsel for anyone in the program or struggling with addiction. If you or someone you know are dealing with addiction or trauma that is life threatening please consult a mental healthcare practitioner and / or visit https://www.aa.org/find-aa to find your local central office so you can learn about the meetings and support systems that are available near you. Stay safe! CONNECT Ashley Neese: IG | Website | Substack Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Permission to Rest Al-anon Homestead Apothecary Ashley Neese Substack Work with Ashley Neese Podcast: The Deeper Call The Wisdom of Trauma How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Activate 2024 with a celestial perspective~ Join us for this special New Year's Eve Episode with Danielle Beinstein, a psychological and intuitive counseling astrologer who shares guidance and cosmic insight for transitioning to the New Year. Danielle's fascination with the human experience and how we find purpose has led her to study the roots and history of astrology, receiving her MA in Spiritual Psychology with an emphasis on Consciousness, Health and Healing, ultimately landing her in Nashville, where she offers 1:1 sessions, consults, group circles and retreats to clients worldwide. Today Dani gives a breakdown of 2024 through the signs of the Zodiac, starting with the fertile, grounded and disciplined Capricorn. Tune in, save and share this episode for all the downloads on upcoming eclipses, retrogrades and other auspicious portals to watch out for in the coming year. Thank you Dani for setting a powerful tone for this new cycle while reminding us to create space to surrender to the unknown and allow the mystery of life to collaborate with us! To learn more about Dani, and sign up for the virtual circle, courses, or 1:1 sessions , head to her website at www.daniellebeinstein.com >> Use the code SOUNDFOOD for 15% off all ONE HOUR READINGS that are booked online. As well as 15% off her INTRO TO ASTROLOGY course and 15% off her ART OF ALIGNMENT course. Code l is active until January 31, 2024. Join our host Nitsa Citrine + Dani for a Jam Session next Tuesday January 2nd @3pm PST on @nitsacitrine ig ! Will be a 30 minute live focusing on what energy to work with on the 1st quarter of 2024. CONNECT Danielle: IG | Website Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Moon Circles Book a Reading / Session Offerings Astro.com Astro-Charts Everything Everywhere All At Once NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Join us for a special Winter Solstice episode with the magical Deborah Hanekamp aka Mama Medicine. Today we dive into the ceremonial realms of healing, rituals for purifying our auras and how to craft self-care protocols to nourish and reconnect with our unique expressions of Spirit. Deborah joins us from her snowy forest home in Vermont and opens up about her journey as “Mama Medicine” from early childhood encounters of mysticism, to studying in the Amazon, and now working with individuals and groups for medicine readings and deep healing work. She shares her mission to serve the planet as a healer, the ebb and flow of owning a conscious business, motherhood, and how to attune your system to the highest vibration. To dive even deeper, join Mama Medicine on the Quest of Original Essence, a remote retreat which is being offered until January 21, 2024. Thank you Deborah! CONNECT Deborah: IG | Website Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Mama Medicine Newsletter 1 on 1 Medicine Readings Quest of Original Essence Remote Retreat The Sacred Spark - New York Retreat Element - Italy Retreat Iceland Retreat SPACE by Mama Medicine Ritual Baths Book Signing in NYC - Ritual Baths Winter Solstice Playlist NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here (SOUNDFOOD for 20% off) MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we pay homage to the greatest Muse of all: Mother Earth. Our guest, the luminous author, artist and educator Jacqueline Suskin is a self proclaimed “ecstatic earth worshiper” here to ground and guide us back into our primordial rhythms and cycles of creativity. Suskin has been teaching workshops, writing books, hosting, retreats and creating spontaneous poetry around the world since 2009. From composing over 44,000 improvisational poems on her Hermes Typewriter with the writing project, Poem Store, to penning eight books; her body of work is imbued with electricity and a deep sense of reverence for the planet. Her most recent book, A Year in Practice releases nationwide this week and offers tools to awaken the artist within. Jacqueline shares rituals from the book and her own life to support us in cultivating our own nature-based creative practices, informed by the seasons, attuned to a cyclical way of life. This conversation is here for anyone who is calling in a more poetic, productive and inspired lens on life. Thank you Jacqueline! CONNECT Jacqueline: IG | Website |Substack | A Year in Practice Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Jacqueline's Website J. Suskin Substack A Year in Practice Poem Store + Custom Orders FolkLife Farm The Edge of the Continent Everyday is a Poem Commune Class Skylight Books Poem Forest Secular Sabbath Standard Hotel Inside Out Gary Snyder - For the Children NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here (SOUNDFOOD for 20% off) MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we welcome Carson Meyer, birth doula, certified nutrition consultant, activist, entrepreneur and mother, who gently reminds us that we are only as healthy as the environments which surround us. Join us as we step into her world; into the wild mountains of North Carolina where Carson and her partner embrace the simple, slow life and create their dream nest for their 1-year old daughter Lou. As a co-chair on the Natural Resource Defense Council LA Leadership Council and founder of clean beauty skincare line, C & The Moon, Carson has followed in her Mother's footsteps to create products and a lifestyle that harmonize our systems with nature, versus disrupting them. This episode is a must-listen for mothers in all forms, those wanting to learn more about natural birth, pregnancy, holistic living, ancestral foods and pre + post natal care. Thank you Carson for your angelic presence and nurturing wisdom! Listeners will receive 15% off all C & The Moon products with the code: Soundfood CONNECT: Carson: IG | Website | C & The Moon | C & The Moon IG Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Birth Prep Circle Branch Basics Grove Company Baby Doppler NRDC EWG Agent Nateur LumiRed Light HigherDose Sauna Dream Birth Common Ground The First Forty Days Spirit Babies NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here C & THE MOON: SOUNDFOOD for 15% off all products at candthemoon.com. POPPY AND SOMEDAY: SOUNDFOOD for 25% off all products at poppyandsomeday.com until Nov 25 LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here (SOUNDFOOD for 20% off) MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! Takeaways: [11:36] Carson joins from Black Mountain, North Carolina. [14:36] How Carson's life path led her to become a doula. [17:19] The vibrational alchemy and surrender that took Carson and her husband Jonathan from living in Los Angeles to a small mountain town, Black Mountain, in North Carolina. [19:53] What Carson's birth experience with her daughter Lou was like, after being involved in over 100 births as a doula and caregiver. [25:30] Active labor slowing the brain down by 50% [27:42] How she and Jonathan created sacred moments in the birthing process between themselves and Lou. [32:39] Carson talks about nourishing herself in the prenatal stages and how it's important to make sure to get enough nutrients and care while you are growing another human. [38:02] How Carson's senses shifted during pregnancy and made her even more aware of the toxic chemicals and hormone disruptors in our common household items and perfume. [46:07] Lou loves to snack on whole foods like zucchini, avocado, and sweet potatoes. Yum! [50:30] How Carson's mother Kelly's involvement with NRDC (Natural Resource Defense Center) inspired her to get involved as well. [54:03] Carson used simple items already in her kitchen to formulate C & The Moon. [57:39] Creating intentionality with C & The Moon's products, and how friends and family encouraged her to start making these products available that they knew were helping their skin and a safe, clean choice. [59:08] As a low maintenance beauty girl herself, one of Carson's favorite C & The Moon products is their Malibu Made Glow Oil. [1:04:08] The importance of pregnant women getting the protein they need in a form that works best for their body. [1:07:29] The importance of detoxing from harsh chemicals is important, but not always easy in our present day society. [1:09:18] Tips for overcoming morning sickness. [1:11:09] Carson's circle, the Growing Together group that serves as a support system for all things pregnancy and postpartum. [1:13:09] What's coming in the future for Carson? [1:14:11] For Carson, resonance feels like a vibration and has a musical tone to it. [1:20:07] Carson's last meal would definitely be made by her husband, Chef Jonathan. It would be some type of braised meat or stew, and would end with a sumptuous chocolate and whipped cream dessert.
Scorpio Season and a Full Hunter Moon is upon us, and what better time to cultivate a sphere of wellbeing informed by the stars and seeds ~ This week we are in for a cosmic journey with Kari Jansen, Ayurvedic Practitioner, Holistic Astrologer and founder of the beloved Apothecary line Poppy and Someday Drawing inspiration from the lunar cycles and planerary alignments, Kari handcrafts herbal elixirs, salves, mists, and remedies, and integrates them into healing rituals to support our systems throughout the season. We discuss Kari's recent move from California to Northern Michigan, the magic in eating off the land, how understanding astrology can help us navigate our past present and future, a medical approach to the zodiac, motherhood and what she is looking forward to in this new chapter. Thank you Kari for your grounded, witchy wisdom! Poppy and Someday is offering all Soundfood listeners 25% off all products from now until November 25! Enter the code SOUNDFOOD at checkout. CONNECT: Kari: Poppy and Someday | @poppyandsomeday Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Nicholas Culpeper The Zodiac Man Astro.com Poppy and Someday Holistic Astrology Consultation Blush Abhyanga Oil Rose Mist Sea and Sun Shield NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here POPPY AND SOMEDAY: SOUNDFOOD for 25% off all products at poppyandsomeday.com until Nov 25 LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here (SOUNDFOOD for 20% off) MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! Takeaways: [11:36] Kari joins from the breezy city of Traverse City, Michigan. [14:40] How Kari went from living in LA to buying three acres on a farmhouse in the middle of nowhere, and how the shift from CA to MI has been. [17:17] The significance of the new moon on October 27 and what's happening from an astrological and ayurvedic perspective. [17:29] Tips for grounding and nourishing during the vata season. [19:45] Time to break out the luxurious oils, baths and teas to calm your body and mind. [20:25] How do we stay in stillness when everything is in motion? [23:30] Kari explains more about the practice of Abhyanga and oiling. [28:40] Kari's tea practice in the AM and tub ceremony in the PM. [34:13] The principles of medical astrology. [36:30] Kari's takeaways from doing the Zodiac walk [41:19] Following your own astrology at Astro.com [44:51] What is the Zodiac man? [50:25] A few of Kari's favorite magical elixirs from her Poppy and Someday line. Her desert island 3 would be lemon balm, rose toner and Sea & Sun oil. [1:02:15] Kari's motherhood journey and the beautiful placements that both she and her son have for a special relationship. [1:05;02] Nitsa shares why she loves a Virgo placement. [1:07:11] Kari's form of resonance reflects the earthly being that she is - touch. [1:11:44] Kari's last meal on earth would of course involve lemon balm infusions, wildflowers and beautiful linen on a long table. They would start with a fresh arugula salad before moving on to roasted chicken with carrots and potatoes.
Today we welcome the radiant Elisa Sednaoui Dellal in a candid conversation diving into the heart of where cultural conditioning, communication and compassion converge: our thoughts and the practices and institutions which shape them. Raised between Egypt and Europe, Elisa Sednaoui has built a dynamic career as a renowned actress, model, director, author, social entrepreneur and philanthropist. As a muse for fashion icons like Karl Lagerfeld and Christian Louboutin, her influence is boundless. However, it is Elisa's devotion to expanding our approach to education which shines the brightest. As the founder and visionary behind Funtasia, a global education platform, Elisa is actively working to transform how we learn and grow. In this episode Elisa reflects on her unconventional life path, including her muli-cultural upbringing, Egyptian ancestry, creative journey, career pivots, personal growth, how de-programming limiting beliefs and thoughts can change your reality, motherhood, and how a blend of both European and American influences have shaped her current approach to family, love, life, and work. She shares powerful insights from her recently published book ‘Nessuno può farti star male senza il tuo permesso' (“Nobody can hurt you without your permission”) and reminds us how important serenity is in the big picture. Thank you Elisa for sharing your light with us! CONNECT With our guest Elisa Sednaoui: IG | Funtasia website Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Funtasia Enterprise Funtasia Impact Paolo Borzacchiello Barbara Bonner Book: No One Can Hurt You Without Your Permission NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: enjoy 20% off all tea nourishment with the code SOUNDFOOD at livingtea.net through October 15th and then 15% off thereafter RESONANCE: find Nitsa's curated collection of teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! Make a donation here
Today we are joined by the award-winning filmmakers Josh and Rebecca Tickell to discuss their latest film Common Ground and how we need to work with nature and not against it if we want to save our planet. Common Ground is the highly-anticipated follow up to the documentary, Kiss the Ground, and tells the story of the growing Regenerative Agriculture Movement. Narrated by Laura Dern, Jason Momoa, Rosario Dawson, Woody Harrelson, Ian Somerhalder, and Donald Glover ~ the film follows the farmers, gardeners, scientists, scholars, activists and visionaries who are creating resilient, biodiverse food systems that produce tremendous amounts of nutritionally dense food while balancing the climate, healing our bodies, stabilizing the economy, and restoring our ecosystems. Our conversation explores the critical intersections of food, politics, power, climate, economy, culture, soil health, survival and the future of humanity. Josh and Rebecca open up about their creative process, daily life on Big Picture Ranch in Ojai, the journey of making this independent film, their mission to convert 100 Million Acres in the US to regenerative farmland, and shared intention for Common Ground to serve as a love letter, wake up call and roadmap for healing Earth for our future generations. Thank you Josh and Rebecca for bringing this film into the world and for showing us how saving our soil might just save us all! CONNECT: Common Ground Movie: Website | IG | FB | Youtube | X | TikTok | Reddit | LinkedIn Josh: Personal Website | @joshtickell Rebecca: Personal Website | @beccatickell Big Picture Ranch Watch the Trailer Get Tickets to the Film Request Common Ground to be shown at your Local Theater Everything you need to know about Common Ground Take Action Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Big Picture Ranch 100 Million Acres The Jungle by Upton Sinclair The Tipping Point by Malcolm Gladwell “Prancer” Kiss the Ground Movie Kiss the Ground Organization Josh's Films Josh's Books Ryland Engelhart Ep.24 SWEETNESS OF THE EARTH with Sarah & Ryland Engelhart Ep. 62 TRANSFORMATION THROUGH REGENERATION with John Roulac NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING TEA: SOUNDFOOD for 20% off all tea nourishment at livingtea.net until Oct 14th! 15% off onwards RESONANCE: find Nitsa's curation of living teas here (SOUNDFOOD for 20% off) MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! Key Moments [17:35] Josh's viral sensation of “The Veggie Van”. [18:25] Both Josh and Rebecca's curiosity into the marriage between modern living and living in which nature isn't harmed. [19:08] The making of the partnership towards working on solutions to big environmental problems, and Big Picture Ranch serving as a place to make movies, raise children and animals, conferences and bring scientists and environmentalists together. [20:17] The need to be the facilitator of nature rebuilding itself. {20:50] Perspective of Stewardship through Agriculture + Nature [21:50] How Rebecca's background in acting and appearing in the film “Prancer” showed her how films can create real-world results. [23:08] Rebecca and Josh meet, fall in love, and develop a partnership on many levels [24:02] Josh and Rebecca talk about the mind-blowing moments of making “Common Ground”. [25:28] How do we even begin to heal, stabilize our climate, and fix our broken food system? [27:00] The process of getting to “Common Ground” from “Kiss the Ground” is over 20 years in the making. [29:00] Deep Ecology and the Soil [30:42] Reflections on how the pandemic raised planetary consciousness and brought awareness to the connection between food and health… got people to be curious, to compost etc [33:43] Instead of thinking about ourselves as independent entities, we need to see how soil binds and connects us all. [33:50] We are more bacterial cells than human cells [37:00] The film is hopeful and solution-oriented, but there are some dark and sobering moments that reflect reality. [38:00] How the current system is affecting farmers and those who have been in the industry for generations [40:04] The journey and gift of having A-list celebrities like Woody Harrelson, Jason Momoa, Ian Somerhalder, Rosario Dawson, and Laura Dern give their time to participate in the movie. [48:24] The challenges and realities of modern farming. [49:05] The impact of corporate, capitalist systems on farmers who are just trying to survive [49:50] most farmers operate at or in debt [54:04] Regenerative Farmer success stories that occurred by just changing their technique as opposed to their technology. [54:55 ] GMO seed/chemical trap [1:01:26] Driving towards certified regenerative agriculture and the significance behind “100 million acres”. [1:04:30] The goal of 1 Million Farmers [1:12:11] How one can bring a screening of “Common Ground” and Q&A to their community. [1:155] What resonance means to Josh and Rebecca. [1:22:03] Josh and Rebecca describe their last meal. Both would have it come straight from the farm, but Josh would add a sprinkling of delicious sweet potato fries!
This episode lands just before Equinox with the intention to share gentle guidance and Taoist wisdom as we transition from summer to autumn, from the outer to inner, yang to yin and the Element of Metal. We are delighted to welcome back Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of our beloved brand Living Tea for a cosmic dialogue on this powerful time of year. Autumn is the season of contraction, surrender, and release. The focus shifts inwards and when navigated consciously, this season can nurture immense personal growth. Today we cover a rich spectrum of topics, from planetary consciousness as it relates to earth's cycles to our relationship to grief, attachment, the layers of seasonality, how man and woman hold the potential to embody the microcosm of the macrocosm, natural bio-tech, and of course, how to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Thank you Colin, for being our celestial tea conduit and for showing us how to embrace the seasons of our lives with renewed grace and awareness. Respect + Gratitude! Tune in to this week's conversation over a bowl of Living Tea ~ listeners enjoy 20% off all tea nourishment at livingtea.net with the code: SOUNDFOOD for the month! CONNECT With our guest Colin Hudon: IG | Website | Events | Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Livingtea.net Resonance Tea Collection Living Tea Live Events Seasonal Tea Club Episode 38 The Fifth Element: When Summer Ripens into Autumn with Colin Hudon Episode 10 The Tao of Living Tea: Traditional Chinese Medicine, Tea Ceremony, and Zen Wisdom with Colin Hudon Episode 60 A MACRO VIEW ON THE MICROBIOME with Alfred Pomerleau Outlive: The Science and Art of Longevity Queria Vandana Shiva NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: enter SOUNDFOOD for 20% off all tea nourishment at livingtea.net for the next month September 14 thru Oct 14 2023 oct 14 RESONANCE: find Nitsa's curated collection of teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off regnerative, single-source plant protein Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! Thank you!
Today we dive into the ever-evolving waters of where the inner world meets the outer. Our guest and guide, Garance Doré, is a creative powerhouse with a gentle spirit. Revered for her illustrations, street style photography and writing, Garance returns from a reflection period with a New York Times bestseller under her belt, Doré, her new French skincare line, a newsletter, and Le Rendezvous, a podcast where she delves into the complexities of being a woman in today's world. In this episode, Garance and Nitsa discuss Garance's Corsican roots, her experiences as an "insider-outsider," and her evolution from humble illustrator to pioneer photographer/ blogger to full-blown NYC creative to her current rhythm living and writing in London. Our conversation touches on finding balance, creative process, existential growing pains, the cost of success, and the power of reinventing oneself. If you're curious about the intersections of creativity, feminine identity, authenticity and self-care, this is a must-listen. Thank you Garance for your honesty and light! CONNECT With our guest Garance: IG | Website | YouTube | Doré: IG Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Love Life Style by Garance Doré DORÉ Skincare - La Creme Moisturizer Le Rendezvous Podcast Pardon My French podcast Byron Katie - “Free Your Mind” Garance's Newsletter Modo Yoga Monoprix George Michael Documentary NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! Takeaways: [8:07] Garance discusses how the quest for authenticity can sometimes comes at a price. [10:46] Moving to Bath, England is a recent development that has Garance very excited to dip in the healing waters and grow her own vegetable garden. [11:20] Garance is from Corsica, an island in France. She talks about her love of the people, culture, and of course, the food. [16:26] Garance's feeling of being an “insider-outsider,” growing up with immigrant parents and not feeling quite like she fit in anywhere. [20:01] The curious nature of Garance's soul, a true writer. [23:30] Garance talks about how starting an illustration blog morphed into her telling stories of her life, and sharing her take on fashion. When she moved to Paris, she started taking photos of street style and became one of the first famous street style bloggers. [25:31] The “New York Chapter” and how it gave her more freedom and a feeling of acceptance than Paris. [29:34] Being in the New York fever lasted about 10 years, where creativity was at the forefront, but health and nervous system balance wasn't a priority. [31:26] It comes with a cost, but sometimes we do have to put ourselves out of balance to move our energy forward. [37:50] Garance felt tired of what she had created, and needed a break. She moved to LA, and felt a crash of adrenal and creative burnout. [41:50] Garance's journey of deciding not to have children, and mourning that certain vision of femininity. [52:53] Not having a child is also a birthing moment for a woman, as she's born to herself in a different way. [58:03] Our “aha moments” don't come quickly all the time, and wisdom and acceptance of life situations and lessons learned often come slowly. [1:04:20] Garnace talks about some of the growths she has made over the recent decades and learning to protect her solitude. [1:09:07] Garance's morning routine of starting her day with writing and then moving her body before lunch and a nap. [1:15:33] The concept of the third place, and how isolation is a huge problem in our modern day society. [1:26:06] Nitsa talks about how soil has become her latest muse. [1:30:13] What are the non-negotiables in beauty and skincare? [1:31:45] Garance talks about starting DORÉ skin care and the brands philosophy. [1:37:18] The definition of beauty is a personal one. Garance talks about training the eye of how she defines and sees beauty, and surrounding herself with people that have that same vision. [1:42:04] When it comes to skincare, the French know that less is always more and it's best to keep things simple. [1:46:04] Lunch is a big affair in Corsica, so for Garance's last meal, she would enjoy a big family feast. Dogs would be looking for scraps under the table, music would be flowing, and it would be a Mediterrean-based lunch with fish, meat, and all the fresh vegetables one can imagine.
This episode is imbued with cosmic wisdom and ancient nourishment. We welcome the luminary Mason Taylor, visionary behind SuperFeast - a line of Dì Tào tonic herbs and mushrooms based in Australia. Mason's passion for well-being and dismantling our broken systems of education and health, birthed an extraordinary quest for some of the finest supplements, herbs, and medicinal mushrooms on the planet. From its humble origins, SuperFeast has grown to be Australia's premier source of Dì Tào (地道) tonic herbs and mushrooms, igniting a transformative movement around harnessing our inner potential for radiant health and longevity. Mason shares some of his personal well being nonnegotiables, including Reishi, Chaga, and He Sho Wu, all of which all nurture our three sacred treasures: jing, qi and shen. Mason's honest and refreshingly humorous perspective takes us through the profound influences that have shaped his path—from his deep connection with SuperFeast's essence to awakenings within the tapestry of conscious partnership, parenthood, entrepreneurship, and all the cosmic chuckles in between. This conversation will expand your knowledge of traditional herbal alchemy and establish a sense of place within the cosmic currents of the Tao. Thank you Mason, for crafting a harmonic, nature-based business that resonates with the rhythms of the universe and nourishes us on all levels. Grab a cup of Chaga and tune in! CONNECT With our guest Mason: SuperFeast | IG | TikTok Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED SuperFeast: use CITRINE for 10% off Chaga He Shou Wu Reishi Jing Shen I am Gaia Neural Nectar Beauty Blend Sowing Sovereignty | Resilience Over Convenience from the Ground Up with Chef Mollie Englehart The Mask NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! Takeaways: [4:50] Nitsa talks about how she uses SuperFeast products in her daily and weekly regimen. [7:15] Mason joins the show and talks about how the Chi of his business is stronger than ever. [16:50] How attending Uni created a desire in Mason to dismantle institutions and move towards creating a more healthy and vibrant ecosystem. [17:23] The evolution of SuperFeast and Mason's mission to create Super Humans who have the capacity to enter into elderhood with strength, energy and clarity. [22:19] Honoring the harmonization of Daoist culture and the roots of the indigenous systems. [35:27] Mason started SuperFeast at a rehab center while his mom recovered from a stroke. [37:37] The three treasures and what each of them can provide: Reishi, Chaga and He Sho Wu. [48:21] Why the Australian government banned He She Wu. [52:29] What is a blood tonic? [53:53] Jing energy and how the pandemic took away from many people's chi and balance. [1:10:02] When you focus on the chi energy, it can help branch out and support other areas of your mind, body and spirit. [1:21:55] Mason talks about the journey of embracing business, family, self care and comedy. [1:32:19] In long-term relationships and partnerships, you both can cultivate a beautiful willingness to go into a deeper place and then see what wisdom can come out of it. [1:33:33] The importance that Mason feels of giving himself time and space to float instead of always having a regimented schedule. [1:42:19] The TCM finance approach is something we want to see more of! [1:52:48] Not shocking at all, Mason is a Manifester in Human Design.
What does true freedom mean to you? Learning how to grow your own food, think and act for yourself, build successful businesses which regenerate community, consciously parent, de-program limiting beliefs, be a present partner, live with Trust and Love for all beings… these are just a few manifestations of our guest's contributions today. We are honored to get a taste of the incredible life of Chef Mollie Engelhart, female entrepreneur, executive chef and owner of Sage Plant Based Bistro and Brewery in Los Angeles, Sow a Heart Farm in California and Sovereignty Ranch in Texas, mother of five, and a force to be reckoned with! In this nutrient-dense episode, Mollie's words reverberate with the power of her actions. She shares her mission to bring healthy, whole food from soil to bellies, close loops and deepen connections between humanity, family, food and culture. Mollie reveals the guiding forces behind her creativity and the remarkable efficiency that allows her to accomplish so much. She embodies a culture of acceptance and diversity, and shares some exciting new endeavors on her path, including the upcoming Confluence Conference at her regenerative ranch in October, which gathers brilliant thinkers and doers beneath a ring of fire eclipse, exploring the profound intersections of humanity, environemntal sustainability, and personal growth. This conversation will leave you motivated to get your hands in the dirt, embrace your version of a holistic, authentic, open-minded and open-hearted life, and in moments, to surrender to the Universe. Thank you, Mollie, for gracing us with your badass, grassroots wisdom and passion! CONNECT With our guest Mollie here: Chef Mollie | Sage Vegan Bistro | Sow a Heart Farm | Sovereignty Ranch Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com MENTIONED Confluence Event Homesteading Event RSVP page Sovereignty Ranch Sow a Heart Farm Sage Plant-Based Brewery Sow A Heart Farm CSA Box Sweetness of the Earth: Inviting Love in as the Ultimate Guide to Heal Our Planet with Sarah and Ryland Englehart Gram saint podcast about regenerative farming P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! Takeaways: [7:07] Mollie talks about her many lives before opening Sage Bistro, including filmmaking, the music industry, touring the country as a professional poet, marijuana grower and creating vegan ice cream. [8:51] Mollie talks about her family growing up as vegan, but still eating butter. [11:28] How California managed restaurants during COVID was the issue, and how Texas handled it differently to help restaurants not only survive, but thrive. [13:26] Their mission statement is “plant based food with nothing missing”. [15:17] The guiding forces for Mollie creatively, and how she is able to get so much done. [20:29] The idea that with Sovereignty Ranch, they could great multiple businesses and revenues coming into one space. [24:12] The Confluence Conference, which will occur during a ring of fire eclipse in October, bringing together brilliant minds and forward thinkers. [33:02] Mollie gets honest about collaborating with her husband, and how they found each other and support each other's visions. [41:41] The importance of trust and surrender in a relationship, especially a long one where you work together. [47:43] Mollie opens up about losing a baby, and the experience of being a mother. [1:03:00] What are some of Chef Mollie's go-to ingredients? [1:08:02] A glimpse into the Texas ranch and CSA box in Los Angeles. [1:11:52] Molly talks about the cancel culture and how it is driving her crazy right now. [1:15:40] How much better life would be if resilience was driving our choices, rather than convenience. [1:17:23] Mollie's last meal on earth, Affogato - ice cream with espresso. YUM.
Quietly, constantly, the Fifth Kingdom -- Fungi-- works just below our feet providing a vast and intelligent, communication network connecting, transmuting organic matter into crucial nourishment for our plants, trees, soil, microorganisms and more…. This week we humbly welcome mycologist and Founder of Boulder Mushroom, Zach Hedstrom in a candid dialogue around restoring our inner and outer landscapes through the magic of mushrooms! Zach opens up about his lifelong fascination with fungi, the beginnings of Boulder Mushroom (from a 100-square-foot cabin in the Colorado mountain to the rainforests of Ecuador), why healing from the mycorrhizae up works, and how his recent research shows how profound the impact of implementing native fungi into forest ecosystems for environmental restoration and fire mitigation can be. Zach shares how we can begin educating ourselves on the diverse health and environmental benefits of mushrooms, his open-minded approach to foraging and mushroom cultivation, and why simply slowing down and listening to the mycelial web is essential. This conversation unveils nature-based solutions to climate change, and the interconnectedness of the mycelium kingdom with the human family, making it a must-listen for those of us hoping to unlock the potential for remediating our land and our hearts. Thank you Zach, for sharing your grounded wisdom and reverence for our Pacha Mama! CONNECT With our guest Zach here: Boulder Mushroom | IG Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSAC for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com MENTIONED Common Ground Kauai Colorado Mycological Society Can Mushrooms Prevent Wildfires? Boulder Mushroom Tinctures The Fungal Dimension: Living in Service to the Fungi with Giuliana Furci Mycelium Running by Paul Stamets The Earthly Journeys of Maria Sabina Mikuna Steven Donzinger Articles: Washington Post: Can Mushrooms Help Prevent Wildfires? The Times: Meet Zach Hedstrom, The Entrepreneur Fighting US Wildfires With Mushrooms Boulder Reporting Lab: Mushrooms to Be Deployed as a Weapon Against Wildfires in Boulder Boulder Weekly: Cultivating Solutions Radio: BBC: How Mushroom Compost Can Help Stop Wildfires in the Forest KCBS: Can Mushrooms Prevent Wildfires? Sacha Samai links for fundraising P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! Takeaways: [6:56] Zach joins the show and discusses his journey into becoming a mycologist. [9:46] How Zach's time in the forest in his early teenage years shaped his interest in mushrooms, and later joining the Colorado Mycological Society. [12:15] How can we grow mushrooms in our garden? [14:46] Nitsa's visit to Common Ground Kauai. [14:57] The role that fungi play in soil health. [17:08] How Zach defines the fungi kingdom and that they are actually more closely related to animals than they are to plants. [19:13] Mycology as a field is often underfunded and an undervalued field of research. [20:22] Fungi as an ethereal force of nature, which is responsible for kind of maintaining some degree of homeostasis. [21:38] How did Boulder Mushroom start and what is the company's mission? [25:50] The ability of fungi to transform woody biomass material into soil, quite rapidly. [27:12] How Boulder Mushroom started working with local government around biomass decomposition. [30:07] Why we've experienced the largest forest fires we've ever seen over the last 10 years. [32:37] Fungi create new tools in the toolbox, helping to provide nature-based solutions. [36:11] What has been the transformation that Zach has seen in some of the pilot programs that provides him with hope for the future? [41:43] Are there any ways that we can begin to inoculate our own backyards, and what mushrooms should we use? [48:00] Zach's way of relating to nature, especiially the fungal kingdom, is taking the role of an active listener. [50:36] What are Zach's thoughts on the decriminalization of psilocybin in some areas? [58:02] The symbolism of understanding the role that fungi play in the world and equating it to using mushrooms to expand consciousness. [58:32] What to look for when sourcing healing mushrooms. [58:32] What to look for in healing mushrooms. [1:00:23] Ethics of wild mushroom harvesting. [1:06:33] The moral of the story is eat more mushrooms! [1:08:28] What brings Zach down to Ecuador, and Steven Donzinger's case between the people of Ecuador vs. Chevron. [17:01] The importance of continuing to acknowledge the role of indigenous people in environmental remediation and environmental land stewardship, and the role that colonialism has played in the destruction of many ecosystems and natural landscapes. [1:22:02] Zach's one wish: let's get rid of plastic.
Are you ready for an elevated, fun take on Sex Ed? We are thrilled to welcome Kiana Reeves, a leading voice in sexual wellness, Mother, Doula, Pelvic Health Expert, and certified somatic sex educator for one of the sexiest episodes to date! Today we delve into ecstatic wisdom through sex and intimacy. The conversation is juicy and spans from the multi-dimensional powers of sensuality to embodied consent, polarity, the impact of early conditioning on our relationship to sexuality, how to heal shame, parenthood, queerness, sexual range, kink, fantasy, tantric practices, our authentic erotic imprints, layers of the orgasm, finding safety on the edge and more. This is a must-listen for anyone seeking a deeper connection to pleasure. Thank you Kiana for expanding our erotic exploration and expression! CONNECT With our guest Kiana Reeves here: Website | IG Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 10% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSAC for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com MENTIONED A COSMO-ETIC APPROACH TO BEAUTY: Synesthetic Alchemy, Renegade Consciousness and Elemental Harmony with Nadine Artemis Petal Passion Yoni Serum Petal Primer Yoni Serum* Shiva Lingam Oil Jai Baby Joy* Frankincense Best Skin Ever* * Enjoy 15% off with this link https://livinglibations.com/soundfood (discount automatically applied) LEARN MORE John Weinland Kiana's mentor P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! Takeaways: [9:04] Kiana joins the show and discusses sinking her teeth into life's passion and how motherhood gave her interest in becoming grounded in not only her body, but opening up to pleasure. [12:00] Kiana's work is the intersection of sex, embodiment, intimacy, love, and spirit. [15:15] Navigating the challenges of single motherhood, facing fears, and seeking partnership while raising her children in a society lacking adequate family support. [16:44] How motherhood profoundly shaped Kiana's life. [20:08] The impact of motherhood on sensuality, and the importance of maintaining a deep relationship with one's erotic self to find integrity, connection, and purpose in life. [25:07] Expressing and really feeling our emotions rather than just pushing them out. When we can access our emotions, we are closer to gaining access to our eroticism. [30:10] Sensuality and sexuality hold immense power, but society often teaches it in ways that focus on power over others instead of personal empowerment. [33:18] How we can help our children not feel shame about their bodies and self pleasure. [34:01] Kiana's relationship to her own fluidity. [42:10] Part of feminine practice is to be so deeply in your body and able to feel pleasurable sensation. [44:16] How the regulation of our nervous system coorelates with our sexual experience. [46:17] Erotic embodiment is a lifelong practice. [48:54] The intentional practice of embodying multiple archetypes, and how archetypes can be used in sexual relationships. [1:00:02] Communicating your sexual needs to your partner. [1:08:05] The intentional sex or “temple” night that Kiana and her partner have to help them stay connected and to honor the erotic, whatever it means in that moment to them. [1:14:35] Examples of things that get in the way of desire. [1:18:15] Kiana muses on the “Big O”, aka the orgasm. [1:26:21] The Tantric practice of semen retention. [1:28:02] Kiana's thoughts on birth control. [1:37:11] Some words of wisdom and support for single moms. [1:40] How Kiana experiences resonance.
This episode will leave listeners humming in total nervous system reset. Today's guest, Lois Laynee is a pioneer in education, sleep and craniofacial neuro development. Visionary founder of the Laynee Restorative Breathing Method, CEO of the Arizona Sleep Apnea Center, beloved speaker and educator in the realm of oxygen wellness, and author of the Amazon best-selling book, "Winning at the Game of Health” Laynee creates a safe space for the nervous system to do what it is designed for. In our conversation, Lois guides us through simple, yet wildly effective practices to tap into our innate potential for optimal health. Tune in to learn how cranial nerves impact all functions in the body, how to harmonize our breath with our nervous systems within seconds, why trauma gets so locked into our cells, some helpful neuro-hacks to automate resilience and release of shock, and how to access the deeply healing properties of the maternal~ embryonic cocoon in all stages of life. We invite you to get cozy, grab a popsicle stick, some Q-tips and join us in rewiring and restoring. Thank you Lois! MENTIONED Brent Bolthouse Lois' Book Winning at the Game of Health Lois' Website Marcus Welby CONNECT with our guest Lois Instagram Facebook Website Host @nitsacitrine @soundfoodspace Twitter @nitsacitrine Subscribe to Mercurial Mail (our monthly newsletter) NOURISHMENT This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 10% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSAC for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST! Takeaways: [3:56] How Nitsa came to find Lois. [10:54] It all started with little chihuahua puppies. [15:56] How Lois's upbringing helped her learn how to solve problems and get creative finding the solution. [20:49] Why Lois pursued dental hygiene as a career path at first and what she learned about the importance of dental hygiene in the modern world. [28:59] What cranial nerves are and how they work. [31:47] Anytime you have a physical disruption to your nervous system, for whatever reason, it takes away the synchronicity. [34:40] The various cranial nerves and how we can begin to identify them in our own systems [40:48] More about the vagus nerve. [46:02] Lois guides us on a beautiful mini exercise to reset our nervous system and become fully grounded in our own body. [51:16] What are the predominant causes for disrupting the nervous system? [52:08] The physical impact of shock. [55:25] How do we set up our nervous systems and our cranial nerves for success? [57:22] The important link between mothers and their nervous systems on how it affects their babies. [58:08] The three things you can do to get started with cranial nerve harmonization. [1:02:58] Lois's inspiration and mission behind her new book, Winning at the Game of Health. [1:03:58] How your nervous system is organized and how to activate it. [1:11:02] Sleep is a performance, it's a process. [1:36:16] Lois talks about her clear knowing when she experiences resonance. [1:39:18] The ways Lois would change how babies were born and brought into the world.
Food for thought: the solution to our climate crisis already exists. In fact, it lies right under our feet. It begins and ends with our SOIL - and we are honored to welcome a leader in the regenerative movement, John Roulac to explain why. John is a powerhouse with a deeply caring heart and conscience. Serial entrepreneur, investor, climate activist, Roulac has sourced and formulated $1B in retail sales of organic superfoods (with Nutiva), served as executive producer of the film "Kiss the Ground” and upcoming “Common Ground” and has leveraged his success to found six non-profit organizations, including Agroforestry Regeneration Communities (ARC) and Forests Forever. In this episode, John and Nitsa dive into an unfiltered dialogue around food security, sovereignty, soil cycles, how the regenerative model can be used to save small > large scale farms, failing businesses and ecosystems on the brink of collapse, the dangers of green/brain/washing, and why challenging the status quo is crucial. Utmost respect & gratitude for you John! CONNECT with our Guest John Roulac Website | LinkedIn | IG | FB | Twitter | Substack Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Making America's Rivers Blue Again (John's article where he mentions Impossible Burger) kisstheground.com Kiss the Ground Film Common Ground Film Kiss the Ground.earth Agroforestry Regeneration Nutiva Dr. Jonathan Lundgren study RFK Jr. Podcast with John Roulac VENDANA SHIVA- SOIL NOT OIL SWEETNESS OF THE EARTH: soundfood episode with Sarah and Ryland Engelhart Pharma's Culture War Dr. Jonathan Lundgren study Wild planet foods sardines Yassi Mazandi Permaculture paradise institute Professor Tyrone Hayes A MACRO VIEW ON THE MICROBIOME | Strengthening our Inner + Outer Ecosystems through Diversity The Sonnenburg Lab study on the Microbiome Wild planet foods sardines NOURISHMENT This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY at checkout for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 10% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSAC for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
Activate from the root with Quantum Creatrix Jaguar Womban — Jaguar is the founder of WOMBNation and has been called “The Midwife of the New Earth” as her mission is to carry the medicine of the liberated womb frequency to empower women worldwide. Through her intuitive herbalism, ancestral channeling, poetry and multidimensional teaching, Jaguar guides us in reconnecting with Source through Plant Medicine, Radical Self Love and Ceremony. In this unfiltered conversation, Jaguar and Nitsa cover everything from Jag's near-death experience, the downloads she has received that shaped her unique path of healing and transformation, why tending to the masculine as we heal and embrace the feminine is crucial, subtle intergalactic frequencies, how to act from Grace when it is most difficult to summon and why womb steaming might just save our planet! Thank you Jaguar! CONNECT With our guest Jaguar: Website | IG WombNation Membership Private Session Waitlist Art of WombSteam Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) NOURISHMENT This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 10% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSAC for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com MENTIONED Ayam Tea Infrared Mat Mercado Sagrado Salón Oshala Farm Herbs Shannon Sims Shiva Rose Vibration Plate Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
The human body contains trillions of microorganisms — outnumbering human cells by 10 to 1- and today we explore how vital these microbes have been to our evolution as a species and how crucial they are for our survival on the planet. We are thrilled to welcome back our very first guest, Nitsa's father and esteemed Doctor of Oriental Medicine Alfred Pomerleau to SOUNDFOOD. Alfred is an advanced acupuncturist, teacher, lecturer, nutrition expert and clinic supervisor, who has worked with over ten thousand individuals, guiding and empowering them on their journey to health. In this conversation, Nitsa and Alfred demystify the layers and functions of the microbiome, identify what a healthy microbiome looks like , unpack the significance of diversity and the brain:gut connection, the healing powers of whole and fermented foods, and share how we can help prevent inflammation and reverse metabolic syndromes through diet and lifestyle. Thank you Alfred, for your detailed knowledge and ability to both deepen and simplify optimal health. CONNECT With our guest Alfred: ascendinghealth.com | ahjuice.com Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) NOURISHMENT This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY at checkout for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 10% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSAC for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com MENTIONED Robert Lustig- Pediatrician The Sonnenburg Lab - University of Stanford Seed- pre-biotic, pro-biotic supplements Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
This episode is Medicine on all levels. We are honored to return with the most magical and mystical of guests: Artist and Curandera Chloe Garcia Ponce. Born in Mexico City and raised between Geneva and Paris; Chloe's journey from living in Mexico, Europe, NYC and now Santa Fe, NM is colorful and profound. Her healing practice is rooted in Mayan tradition and integrates ancient rituals, herbs, prayer, poetry, elemental alchemy and energetic cleansing. In this conversation Chloe and Nitsa dive into the underbelly of healing: where faith, resilience, trust, justice and beauty are held most sacred. Thank you beloved Chloe for sharing your light with us! CONNECT With our guest Chloe @nomadicsonglines | nomadicsonglines.com Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) NOURISHMENT This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 10% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea to skin magic CHRISTY DAWN: 15NITSAC for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
Join us for a joyful and delicious stream of conversation with a true leader in the conscious community, Mel Nahas. Drawing from a reputable career in music and television and working with some of the industry's most well-known networks, brands, and talents, Mel embraces her reflector Human Design as the co-founder and curator of the Conscious City Guide ~ an ever-evolving platform and resource for those wanting to embrace an awakened lifestyle. Mel's passion for connecting people back to themselves, their communities and the planet is powerful; she has been sought out by some of the most highly accoladed and influential brands and talent in the world and we are honored to have her share a moment of presence with us as she embarks on some exciting new ventures. This conversation is steeped in grounded wisdom, simple pleasures and delight. Thank you Mel for reflecting your light into the world! NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: Make a donation to the podcast Living Libations: SOUNDFOOD15 for 15% off livinglibations.com Material Kitchen: use CITRINE for 20% off everything materialkitchen.com Rainbo: SOUNDFOOD15 for 15% off all medicinal mushrooms rainbo.com OSEA: use CITRINE for 10% off oseamalibu.com sea to skin magic Christy Dawn: 15NITSAC for 15% off farm-to-closet christydawn.com Living Tea: use SOUNDFOOD for 10% off all tea nourishment livingtea.net LEARN about our guest Mel Nahas @nahaste |Conscious City Guide | @ConsciousCityGuide | MENTIONED EMF-PROTECTING INFINITY SCARF - use the code CONSCIOUS for 10% off Conscious City Guide Spirit Weavers Pod with Mea Pod with Sima Morrison Lacy Phillips My Human Design Water Tiger Pod with SriMati Peaky Blinders Conscious x Lambs Scarf Adeline Kane CONNECT @soundfoodspace @nitsacitrine TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661 MERCURIAL MAIL (our monthly newsletter) WEB P.S. If you feel inspired to leave us a review on APPLE PODCAST we would be eternally grateful!
In celebration of summer, we welcome back an absolute beam of light Nadine Artemis to SOUNDFOOD. Nadine is the founder of the beloved brand Living Libations, beauty philosopher, poet, and author of Renegade Beauty and Holistic Dental Care. In this sacred solstice episode, Nadine and Nitsa deep dive into the healing properties of Nature, circadian rhythms, medicinal sun bathing, holistic oral care, beauty pathways and the power of multiple orgasms. Nadine generously shares her most recent personal biohacking updates, which botanicals can be used for glowing skin, an interesting pivot away from traditional birth control methods, and why we should think twice about SPF. We thank you Nadine for your radical approach to beauty and exponential wisdom! NOURISHMENT This podcast is nourished by your donations and the symbiotic support of our partners: Make a donation to us here Living Libations: SOUNDFOOD15 for 15% off livinglibations.com Material Kitchen: use CITRINE for 20% off everything materialkitchen.com Rainbo: SOUNDFOOD15 for 15% off all medicinal mushrooms rainbo.com OSEA: use CITRINE for 10% off oseamalibu.com sea to skin magic Christy Dawn: 15NITSAC for 15% off farm-to-closet christydawn.com Living Tea: use SOUNDFOOD for 10% off all tea nourishment livingtea.net FIND Nadine: Website | @nadineartemisofficial | @livinglibationsofficial MENTIONED A Cosmo-Etic Approach to Beauty: Synesthetic Alchemy, Renegade Consciousness and Elemental Harmony with Nadine Artemis Living Libations: SOUNDFOOD15 for 15% off everything livinglibations.com Every Body Loves the Sunshine Frankincense Best Skin Ever Rose CoQ10 Face Serum Yogi Tooth Serum Sonic Tooth Brush Living Libations MitoZen Spermadine The Multi Orgasmic Man Renegade Beauty D-Minder Forever Peeler (use CITRINE for 20% off) CONNECT @soundfoodspace @nitsacitrine TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661 MERCURIAL MAIL (our monthly newsletter) WEB P.S. If you feel inspired to leave us a review on APPLE PODCAST we would be eternally grateful!
We are honored to welcome beloved friend, sister, holistic nutritionist and true Persian Goddess Sima Morrison to SOUNDFOOD. We Join Sima at her beautiful Montecito home, for a conversation covering everything from biohacking and the healing frequencies of roses, to medical freedom and bitcoin. Sima describes her journey coming to the US from Iran when she was 2, her transition from being fully plant-based to eating medicinal animal protein, her current go-to-healing remedies, and how she and her husband Brett Morrison have co-created their dream life together. Sima shares some of her favorite high vibe living tips (hint: collagen marshmallows) and her personal motivation in founding the online wellness journal, House of Citrine. Most recently, Sima and Brett launched the Morrison Institute for Decentralism, an organization designed to spread the mission of self-sovereign education and freedom. Thank you, Sima, for sharing your exquisite vision and energy with us. NOURISHMENT This podcast is nourished by your donations and the symbiotic support of our partners: Material Kitchen: use CITRINE for 20% off everything materialkitchen.com Living Libations: SOUNDFOOD15 for 15% off livinglibations.com Rainbo: SOUNDFOOD15 for 15% off all medicinal mushrooms rainbo.com OSEA: use CITRINE for 10% off oseamalibu.com sea to skin magic Christy Dawn: 15NITSAC for 15% off farm-to-closet christydawn.com Living Tea: use SOUNDFOOD for 10% off all tea nourishment livingtea.net Mountain Rose Herbs: SOUNDFOOD10 for 10% off mountainroseherbs.com FIND Sima: Instagram | | Twitter | House of Citrine | @houseofcitrine MENTIONED Forever Peeler (use CITRINE for 20% off) Morrison Institute for Decentralism Episode with Brett Morrison Caroline Myss Four Seasons Mexico City Yoga Soup Sima's gut-healing magic marshmallows Chocola Tree Arthur Andrew Enzyme Enviromedica Beef Liver Brett's Bitcoin Rabbithole CONNECT @soundfoodspace @nitsacitrine TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661 MERCURIAL MAIL (our monthly newsletter) WEB P.S. If you feel inspired to leave us a review on APPLE PODCAST we would be eternally grateful!
What if a softer, quieter, open-hearted approach to climate activism is what our planet really needs right now to heal? We are honored to welcome back the infinitely inspiring Bonnie Wright to the podcast. Artist, actress, author, filmmaker, and climate advocate, Bonnie began her career playing Ginny Weasley in the Harry Potter films and now uses her platform to amplify the importance of environmental health. Since 2017, she has served as an ambassador for Greenpeace, focusing on single-use plastic pollution in our oceans and their connection to the fossil fuel and petrochemical industry. Today we celebrate the release of her new book Go Gently: Actionable Steps to Nurture Yourself and the Planet which offers simple, tangible steps towards reducing our environmental impact and living in harmony with Nature and all Beings. Bonnie and Nitsa discuss Bonnie's intention in writing this book, her personal journey in sustainability, creative process, deadline nourishment, her “go-gently” non-negotiables and the de-programming required to save the planet. Thank you Bonnie for your gentle yet powerful sharing! NOURISHMENT This podcast is nourished by your donations and the symbiotic support of our partners: Material Kitchen: use CITRINE for 20% off everything materialkitchen.com Living Libations: SOUNDFOOD15 for 15% off livinglibations.com Rainbo: SOUNDFOOD15 for 15% off all medicinal mushrooms rainbo.com OSEA: use CITRINE for 10% off oseamalibu.com sea to skin magic Christy Dawn: 15NITSAC for 15% off farm-to-closet christydawn.com Living Tea: use SOUNDFOOD for 10% off all tea nourishment livingtea.net Mountain Rose Herbs: SOUNDFOOD10 for 10% off mountainroseherbs.com FIND Bonnie: Instagram | Twitter | Facebook | Book: Go Gently | @gogently.earth MENTIONED Go Gently Website Go Gently YouTube Earthling Caps Episode II with Bonnie Material reBoard CONNECT @soundfoodspace @nitsacitrine TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661 MERCURIAL MAIL (our monthly newsletter) WEB P.S. If you feel inspired to leave us a review on APPLE PODCAST we would be eternally grateful!
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