The "Stay Calm, Mom!" Podcast Show

Harriet Mc Guigan is a Psychotherapist based in Ireland. She is fully accredited with the Irish Association of Humanistic and Integrative Psychotherapists. She helps you move from chronic people pleasing to pleasing themselves. When you work with Harriet you get supported to feel and live in the bones of yourself and make choices for yourself and your life from that stance. You can follow Harriet on Harriet Mc Guigan Mindset on Facebook, Instagram and Twitter Harriet is really experienced in how trauma impacts the body and with the right support we can live alongside our trauma and have a well lived life If they email me at mindfulpeeps@gmail.com I will send them the free guided meditation Also they can avail of a free Fear to Abundance 30 min call through mindfulpeeps@gmail.com worth 100 Euro

Tribute episode to our past 50 guests for sharing your stories and making everyone of us alittle stronger and alittle calmer https://www.facebook.com/jessicaashleystaycalmmom/  https://www.instagram.com/jessicaashley.staycalmmom/  https://www.linkedin.com/in/jessicaashleystaycalmmom/  https://www.youtube.com/channel/UCm42vSqbpYW2d8RRkfSPwNw 

I am a certified life coach . I help victims overcome their psychological abuse by taking that abuse and using it to redefine who they truly are . I teach them to free their souls from abuse and become an unstoppable force of their own. The transformation leads them to live the best version of their true authentic selves. Instagram : Mehwish_the_unstoppable

Meet Evoni, Your Wig Coach True beauty comes from within, but it doesn't hurt to have great hair that keeps you feeling fabulous. Having set standards for hair trends and building her brand into a beauty empire, Evoni Ayanna Seigler has earned a reputation for making trendy and natural-looking custom-colored wigs- and they aren't just your regular hairpieces. Her impressive roster of happy customers proves she is at the top of her game. Evoni encourages hair lovers and teaches them to create their own empires. Through her business courses, she shares her expertise and knowledge with anyone looking to learn about the art of profiting from hair.   Facebook @eafbeauty Instagram @evoniseiger Twitter @thewigcoach

Adrianne Delgado is a registered, licensed dietitian and has almost 20 years of experience in out-patient nutrition care. Adrianne's passion includes helping her patients have a positive relationship with food, improving energy levels, and empowering her clients to live their best life.  As a working mother of five children, she understands firsthand the challenges of balancing health and responsibilities. Adrianne's specialty involves teaching clients how to create new habits which include mindful eating tips and techniques, and “root work”, a unique program designed to figure out why we over desire food and how to create healthier habits. www.bodymetrixhealth.com FB and IG: @bodymetrixhealth book : https://www.amazon.com/Nourish-Eat-Repeat-womans-healthier/dp/1733363904

Dr. Felecia T Dunson is licensed clinical psychologist who focused her education and training on working with children and families, as well as, issues of diversity. She is married with three children, including a teenager and two little ones 5 and under. She describes her experience parenting her three boys as “been there and back again! Growing up an African American, female, from a single parent home in the South, resulted in diversity issues  having  a big influence in Felecia's personal experiences, pursuits and growth. And, as a parent of three African American boys the incidents  of social injustice over tthe past several years, especially the events of 2020 like the death of George Floyd, motivated her to focus on making a positive impact that will change the cycle of discrimination that has been passed down for generations in the United States and across the world. Her goal is to raise the diversity consciousness of children, their parents and everyone in between, believing that together parents and children can break the cycle and change the world. Through her website  and Instagram feed she provides diversity related information and resources for parents and children. Her program, The Diversity Workshop,  offers virtual groups, courses, webinars, workshops to educate parents about these topics and help them teach their children to intentionally incorporate diversity into their lifestyle.   Links-   Facebook-@FeleciaTDPsyD Pinterest-@FeleciaTDPsyD IG-@FeleciaTDPSyD Clubhouse-@FeleciaTDPsyD Twitter-@FeleciaTDPsyD   Facebook Groups- The Diversity Parenting Workshop https://bit.ly/3dkUhlv The Diversity Workshop https://bit.ly/3uPaRzw

With a heart for social justice, Susan's passion is to engage in the work of advancing women's equity and opportunities, both domestically and abroad. This takes the form of advocacy and education efforts related to exploring the intersection of gender+ culturally constructed barriers that prevent advancement.  As a Women's Empowerment coach, Susan is deeply committed to inspiring women to break through glass ceilings in their personal life, career, and in society by tapping into their Fierce, standing in their power, and living in alignment with their purpose. This takes the form of guiding women through life transitions with clarity, intention, and purpose while focusing on personal growth, perspective shift, and professional development.   www.SusanTripi.com FB + IG = @SusanTripiCoaching Facebook.com/groups/FindYourFiercewithSusanTripi

Chloe Skerlak is wildly passionate about the menstrual cycle! She is a Justice Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. When she's not hosting fertility awareness charting circles, teaching charting online, or taking photos of cervixes, she facilitates Period Positivity Workshops for parents and pre-teens because she believes body literacy is for everyone and every age.    www.ChloeSkerlak.com Chloe@ChloeSkerlak.com www.Instagram.com/ChloeSkerlak YouTube bit.ly/ChloesYouTubeChannel www.Facebook.com/ChloeSkerlak http://www.fertilityawarenesschartingcircle.org/

After years of living with high functioning anxiety, Ellen, reached a tipping point when she realized her coping mechanisms were no longer serving her. Ellen has since spent years combining her clinical experience, love for women's psychology and expertise in decoding mental chatter to help thousands of women go from feeling overwhelmed and anxious to feeling calm, confident and happy. As a naturopathic doctor, happiness coach and founder of The Joy Avenue, Ellen's mission is to help women prioritize their happiness as much as their success.   www.thejoyavenue.com IG: @thejoyavenue

Connie B. Dowell is an author of historical and modern cozy mysteries  and nonfiction for writers. She is the host of the Book Echoes podcast  for authors. After having two kids in less than two years, Connie  developed a passion for time management and loves to chat author  productivity and work-life balance. A former university writing center  coordinator, she loves teaching other writers and guiding them toward  success.   Connie's mystery books site: https://conniebdowell.com Connie's podcast, editing, and coaching: https://bookechoes.com Get a free copy of Writing Without Childcare:  https://bookechoes.com/writingwithoutchildcare The Messy Author Planner 2021: https://www.amazon.com/dp/B08R8DKP39/ The Messy Author Planner Undated: https://www.amazon.com/dp/B08RB6LD32/

Amanda is a full-time working mom of two young children in Ontario, Canada. She is also the host of the Honest as a Mother Podcast and is passionate about changing the narrative of motherhood with every episode. https://instagram.com/honest.as.a.mother Honest as a mother podcast https://www.audible.com/pd/Honest-as-a-Mother-Podcast/B08JJNL1Y2

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward®️ with Joree Rose' and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It's Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more!    www.joreerose.com Buy her book  https://amzn.to/2Jpwu7f Instagram: @joreerose and @journeyforwardwithjoreerose Facebook: @joreerose33

This week we look at parenting from the perspective of a father with Andrew McFarlan. Andrew is the go-to dad for a view into modern fatherhood. He shares tips, hacks, and laughs about parenthood while giving glimpses of real dad life moments. He believes 15 quality minutes a day with your kids is essential to building relationships that last a lifetime. When not blogging, he's taking photos, playing ice hockey, or out in nature with the family.   www.papaperspective.com www.instagram.com/papaperspective www.tiktok.com/@papaperspective www.twitter.com/papa_perspective

Jane Reid is an Educator, Tutor, Women's Rights Advocate, and Mom who has a huge interest in Child Development. After giving birth to her daughter at 30 weeks with little to no information from the doctors, she embarked on a journey to discover and teach others so that they are not an “unprepared mom”.   Instagram:https://www.instagram.com/janejreid/ Facebook:https://www.facebook.com/Jane-Reid-102006564908881 Twitter: https://twitter.com/janejreid LinkedIn:https://www.linkedin.com/in/jayne-breitwieser-b8216963/ Pinterest: https://www.pinterest.com/unpreparedmom/_created/ Stem 911: https://www.stem911.com/ Unprepared Mom: https://unpreparedmom.com/about/

We all heard that traveling with kids is difficult, my guest today Maud Maciak shares her travel tips and tricks. Maud is a mom, french expat, world traveler and founder of the Gowhee App. She  started the app in the back of a van, while traveling Europe with her husband and her 2 year old son. During that time she discovered firsthand the challenges parents face when traveling with kids and became determined to create a tool that will help all families to travel with ease. She loves to serve her community and share everything she knows and has learned along her journey as an entrepreneur or a traveler.   www.gowhee.com https://www.linkedin.com/in/maud-maciak-a20580b7/

We all strive to be healthy, and my guest this week Kelly Klein Smith discusses healthy habits to help keep your family fed, fit, and feeling happy. Kelly lives in Baltimore, MD with her husband of almost 21 years, 3 girls ages 17, 14, & 12, and her lab-pit rescue dog. She has been a pediatric registered nurse for almost 24 years and is currently a nurse case manager who works with a lot of children with obesity. She became a health and fitness coach 4 years ago as a way to keep herself accountable but that turned into so much more. The community was something she never knew she needed and the business was something she never knew she wanted. Working with so many patients with obesity has also given her such a passion for all things nutrition. https://www.instagram.com/kelly_klein_smith/ https://www.facebook.com/kelly.k.smith.56 https://www.facebook.com/momspirationalfitness

Olivia Jaras is an internationally recognized expert on gender wage gap and salary negotiations for women. She is also considered one of the top resume experts in the United States. Her work has been featured by Forbes, BBC, CNN, MSN, The World Economic Forum, Recruiter.com, Lifehack.com and hundreds of other global media sources.   We also discuss Olivia's journey as a mother, to support her child through changing their gender identity, embracing their true self, and finding happiness.   She is an international, bestselling author of the book Know Your Worth, Get Your Worth: Salary Negotiation for Women (2016). Together with her team of experts, Olivia helps women all over the world realize their market value and how to advocate for it.     https://www.linkedin.com/in/oliviajaras/   https://oliviajaras.com/   https://joinchallenge.salarycoaching.com/

We discuss the language of love in this the month of love with Chris & Sarah Helms. They are a married couple who have been together for sixteen years and married for eight of those. Being both children of divorced parents which statistically made them 91% more likely to fail in marriage and become a statistic. They decided to push back against this statistic and not only have a successful marriage but to help others do the same. They will teach you skills you can implement right away that will give you a new perspective on how to stay connected in the trenches of new baby life as well as how to balance marriage and family for the long hull.  Their candid approach to coaching will give you the confidence you need that the relationship you desire is possible with kids. Would you like to schedule a consultation call with Sarah and Chris? Visit: https://www.becomingcommitted.com & please mention "Stay Calm, Mom!" Register for Sarah and Chris's new webinar series at: https://themrssarahhelms.wixsite.com/holidayseries Instagram @becomingcommitted

This week we discuss how to transform yourself from within to thrive through motherhood's worries and tribulations featuring Falguni Katira. Falguni is a professional transformation coach that helps leaders change their habits and thought patterns barring them from their path to holistic success. Clients who participate in her coaching program are positioned to adapt to change and maintain their competitive edge in all the dimensions of life, including spiritual, intellectual, career, finance, love/ relationship, family, social, and health / fitness.   Links:  website: www.falgunikatira.com Email: falguni@falgunikatira.com Linkedin: @falgunikatira Instagram: @Falguni_aastha Facebook: @aasthabhagia

We get some of the best Back-to-School life hacks to Let you Stay Calm, Mom! featuring returning guest, Bee Pope. Bee is a mother of three young children, including twins, a teacher, caterer, Telstra Australia Business of the Year Nominee and more affectionately known as Perth's Decluttering Queen. With running a business, a household and taming three young children, let alone looking after herself and her relationships, it's fair to say, she understands busy. The best part though is she is always making it fun. "Life is about living your dreams and reaching goal after goal to make you rich in life and love. Where will you go and what will you do next!? " Bee Pope You can book a complimentary consultation exclusively with Bee via the link to find out how we can work together and find your balance and get organized in your home, office and life.    https://calendly.com/bee-organised-bee/15min https://www.facebook.com/BeeOrganisedbyBee http://beeorganised.net.au/

We discuss letting go of what weighs you down and embracing what lights you up with my friend e'Layne Kelley. e'Layne is a mixed media collage artist, business owner, women's empowerment coach, author, and teacher.  She teaches women mindfulness techniques to empower them to let go of what weighs them down and embrace what lights them up.  She believes by watching our reactions of everyday life situations, we awaken from our self-centered reality and live a happier, calmer, soulful life. e'Layne greatest creative influence came from the field of Transpersonal Counseling Psychology, studying Jungian dream work and ancient visual symbols which began to re-awaken the artist and wise woman within.  Photography is also food for her soul. Her art and articles can been seen in many issues of Somerset Studio Magazine, including the Nov-Dec issue in book stores now.  e'Layne currently owns Choose Good Thoughts, a national greeting card company and inspirational gift line.  She teaches nationally and loves sharing everything she has learned.  Her first book on mindfulness and spiritual awakening is due on book stands the end of 2021. www.elaynekelley.com www.choosegoodthoughts.com Facebook group…all women invited – Gain the Wisdom Sisterhood Tribe https://www.facebook.com/groups/gainthewisdomsisterhoodtribe

Alison Jane Ryan spends her days empowering mamas to step into the fullest expression of who they are and who they're meant to be by creating a Morning Practice. She's passionate about supporting you through the foggy seasons of motherhood so you can emerge as the woman and mama that feels true and nourishing for you! Alison is an example of what's possible when mothers put themselves FIRST and intentionally make time to prioritize their needs, dreams & desires. As the founder of the Mornings for Mamas Movement, Alison supports mothers as they bravely step into the fullest expression of who they are, show up confidently in all areas of their life, put themselves FIRST and hold strong boundaries within themselves & with others to create a life they truly desire. She provides the help you've been looking for to not just survive as a mama but to thrive! Facebook @AlisonJane Ryan  Instagram: @iamalisonryan  Website: www.morningsformamas.com Email: info@alisonjaneryan.com Podcast: http://www.morningsformamaspodcast.com/ Book referenced in the episode: The Artist's Way by Julia Cameron https://amzn.to/2TQpouB

Dr. Barry Reiman, the V.P. of Business Development for Recovery Unplugged Treatment Center, has been a featured guest on such daytime television shows as Dr. Phil, The Doctors and Face the Truth with Vivica A. Fox. Working in the field of addiction treatment for close to two decades, Dr. Barry has developed an acute understanding and passion for treating those struggling with Substance Use Disorders. Dr. Barry's career in the treatment field stems from his personal connection to addiction. Dr. Barry has been in recovery since June of 1996, and has dedicated his personal and professional life to facilitating change in the lives of those looking for a way out of their addiction. His passion and thirst for knowledge has led to him becoming one of the Treatment Industry's leading influencers. https://www.linkedin.com/in/barry-reiman-psy-d-932b8a20/ https://www.facebook.com/breiman2 https://www.recoveryunplugged.com/author/reimanb/

How to be a Step mom master with Billie Jo Mullett. Billiejo is a certified Life Coach for Step Moms who specializes in Blended Family Relationships. After being in a blended family for 7 years she knows that sometimes being a Step Mom Sucks. Soon after becoming a Step Mom, she found herself completely burned out and ready to bail due to frequent co-parenting conflicts and long drawn out court battles.  When therapy stopped working, she became desperate for tools to save her marriage, her family, and her sanity. Enter Life Coaching. With the tools, she learned as a certified life coach she has been able to develop real solutions to dealing with exes, navigating differing parenting styles, and chaos-proofing her marriage.  And now she's on a mission to show Step Moms how to do the same so they can stop regretting their decision to become a Step Mom for good. WEBSITE www.controlledchaoscoaching.com FACEBOOK www.facebook.com/ControlledChaosCoaching INSTAGRAM www.instagram.com/controlledchaoscoaching

Today we discuss how can we parent hypersensitivity challenged children to make break throughs in behavior with Lafaya Mitchell. Lafaya LMFT has over 20 years of experience offering effective strategies to and healing relationships within families overwhelmed with socially, emotionally, and or behaviorally challenged children. Lafaya has specialized in working with Autism Spectrum, ADHD, Reactive Attachment Disorder, and other undiagnosed/under-diagnosed/over-diagnosed socially misunderstood individuals and their families.   The Lafaya Way: A Fresh Approach to Parenting Hypersensitive Children https://amzn.to/3oze18k The Lafaya Way: Becoming the True Parental You https://amzn.to/2G7u8IR   The Lafaya Way: Understanding Your Aspie Child https://amzn.to/2HI67Zk   & Q&A with Lafaya every Friday 6pm on zoom and facebook live https://pomtsolutions.com/event-registration/

My guest today Jennifer James discusses staying calm and more present in the moment using mindful practices. Jen James, CCF, MP, MSCT, is a Mindful Business Coach, a Former Fortune 500 leader, an award winning producer, and a Certified Mindful Practitioner. She is sought after internationally by entrepreneurs and business leaders for speaking on the topic of the power of storytelling as a means to build confidence, trust, and increase value perception.  She is known for helping business leaders to eliminate their fear and show up like an expert on camera to be able to share their stories with the world.   Her newest program, The Art of Mindful Storytelling is a unique blend of mindfulness and the marketing and branding processes. The program launches early 2021, make sure to get on the waitlist.     https://theartofmindfulstorytelling.com/ https://doublejlifestyle.com/ www.instagram.com/doublejlifestyle https://www.facebook.com/jenhope.james/ https://www.linkedin.com/in/jenjames1/

Finding your Mom Style that makes you feel marvelous featuring Dina Cerchione. America's Got Talent, Deal or No Deal, Beat Shazam , The Tonight Show and Dr.Phil are just a few of the shows you may have seen her work appear on. A Hollywood industry insider, Dina has been making celebrities and "real people" alike look great on and off camera for years.  With the thousands of women and men Dina has dressed, she has gained the ability to hone in on people's personal style quickly and accurately making it a painless process to elevate peoples' individual style. In the end, her clients end up feeling like themselves, only better!! Instagram: @dmcstyles Website: www.dmcstyles.com  Facebook: dina cerchione To book her services: https://www.glamhive.com/dinacerchione

Hello “Stay Calm, Mom!” Listeners - My name is Chantel Allen. I am a mom of 4 and married to my best friend for 16 years. I live in a small town in AZ and a life-long Arizonan.  My passion now is as a life coach where I have the honor of helping other moms heal their fear around anxiety and stress. I invite you to join my Facebook group, the Zero Anxiety Mom's Club. I do trainings and give support to all moms in this group. Click to join now:  https://www.facebook.com/groups/zeroanxietymomsclub chantelallencoaching.com www.instagram.com/chantelallencoaching

Shane B. of the Ultimate Housewife Blog discusses the Housewife-Life for the Modern Mom. Shane has been married for 12 years and if the mum to a 5 year old boy. She is the writer of the blog “Becoming The Ultimate housewife,”. we're she talks & teaches about how every family is unique, and how we need to become the housewife our family needs, rather then what others or ourselves think we should be. https://www.instagram.com/becomingultimatehousewife/ https://becomingultimatehousewife.com/about/

I have the pleasure of chatting to Courtney Bryant this week about how to channel your creativity and turn passion projects into a blooming, bustling, business. Courtney B.A. M.S is a Mental Health Expert turned Serial Entrepreneur, Content Creator, Writer, Producer...I could go on and on. But her specialty lies in helping people tap into their potential and passions and turning it into profits.   https://courtsideviewproductions.com/ https://www.facebook.com/groups/2298655110237877 https://www.instagram.com/courtsideviewed/

Our first returning guest, Bee Pope helps us simplify holiday shopping. Bee is a mother of three young children, including twins, a teacher, caterer, Telstra Australia Business of the Year Nominee and more affectionately known as Perth's Decluttering Queen. With running a business, a household and taming three young children, let alone looking after herself and her relationships, it's fair to say, she understands busy. The best part though is she is always making it fun. "Life is about living your dreams and reaching goal after goal to make you rich in life and love. Where will you go and what will you do next!? " Bee Pope You can book a complimentary consultation exclusively with Bee via the link to find out how we can work together and find your balance and get organised in your home, office and life. https://calendly.com/bee-organised-bee/15min

On this episode we discuss the importance of early childhood education with my guest Phil Michaels. Phil is a Forbes 30 Under 30 entrepreneur and finalist for ABC's Shark Tank who's spoken in 24 countries. He founded Tembo, which educates children upto the age of 6 around the world, using text messages. Tembo sends one message per day, to the parent, to educate their child. For educating their child, parents are rewarded with amazon gift cards or data for their mobile phone. Tembo has been funded by the owner of the Boston Red Sox, as well as supported by the Clinton Global Initiative. Their largest client is Nestle and one of their current objectives is to educate 80,000 Syrian refugee children.   After founding Tembo Education, Phil has since become a performance coach, coaching mostly CEOs from Harvard and MIT. He's also the host of the only podcast in the world that exclusively interviews entrepreneurs that made the Forbes 30 Under 30 list.   Follow Phil & Thembo   www.TemboTexts.com www.iamphilmichaels.com Phil's IG: @iamphilmichaels

We have the Essential Stepmom Tracy Poizner on the show this week discussing essential strategies every stepmom should have to blend her family effectively. Tracy is the host of the weekly Essential Stepmom podcast, heard in 58 countries worldwide, where she offers unconventional advice and inspiration for The Womanly Art of Raising Someone Else's Kids. Having been a mom/stepmom for 14 years and an alternative healthcare professional for over 20 years, she has a special perspective on blended family dynamics, emotional healing and how stepmoms, bio parents and kids can get their own important needs met in the everyday chaos of this challenging lifestyle.  Tracy's blog is available at her website, www.essentialstepmom.com  Webinar on Child-Friendly Tools for Coping With a Toxic Parent on Thursday November 19  Register at: https://jessicaashley--essential-training.thrivecart.com/child-friendly-tools-webinar/

This week I chat with Robyn Altucher about mothering through loss, letting love in again, and reigniting you light, later in life. Robyn is married to James Altucher, a mother to five, and has lived a unique mothering experience raising her kids on multiple continents. She discusses with us coping and healing after the loss of her first husband, starting a new life in NYC, self-educating to learn new skills, and ultimately finding love again. We discuss her mentality of raising strong children who are independent thinkers. Robyn also shares her journey about reinventing herself later in life and the importance of being brave enough to take chances. You can purchase Robyn's husband, James's Altucher's books here discussed on the show: Choose Yourself by James Altucher: https://amzn.to/2Jy5SkC Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals by James Altucher: https://amzn.to/3kWrh4y

On this episode I chat with Cheranissa Roach on how to be Your Own Boss with the Clarity, Confidence, and Courage to Create Your Business. Cheranissa  is President and Chief Executive Officer of C.D.R. Consulting LL.C. She is a dedicated Human Service professional who seeks to make a difference in the lives of others. An experienced Operations Manager who has over 20 years of experience working with State Government and Non-Profits, she is a proponent of personal empowerment and is dedicated to helping women live their best life now! Her specialties include problem solving, coaching, managing others, training, public speaking, business plan composition, business development, business consulting.   Wisdom Keys Book Series: https://amzn.to/2Jv4zCR

Chris & Sarah Helms are a married couple who have been together for sixteen years and married for eight of those. They are both children of divorced parents which statistically made them 91% more likely to fail in marriage and become a statistic. They decided to push back against this statistic and not only have a successful marriage but to help others do the same. Think about it... We do so much preparing for baby….birthing classes, baby showers, registering for the top baby gadgets…we spend SO MUCH MONEY on this stuff Yet the foundation for a thriving family is a thriving relationship between the parents, and there is a lack of support out there to help parents-to-be transition smoothly to parenthood and beyond. That's where they come in. They will teach you skills you can implement right away that will give you a new perspective on how to stay connected in the trenches of new baby life as well as how to balance marriage and family for the long hull. Their candid approach to coaching will give you the confidence you need that the relationship you desire is possible with kids. Links: Would you like to schedule a consultation call with Sarah and Chris? Visit: https://www.becomingcommitted.com & please mention "Stay Calm, Mom!" Register for Sarah and Chris's new webinar series at: https://themrssarahhelms.wixsite.com/holidayseries Instagram @becomingcommitted

Your "stay calm, Mom" host explains how this podcast was birthed during the pandemic and how inspired Jessica was to truly give resources to moms who struggled with this new transition. Jessica is here to help all moms find connection, hope, and inspiration around juggling motherhood and life. Most moms, including successful ones, have all mentioned finding themselves lost and unsure of who they are after birthing their children. So "stay calm, mom" is here to bring you resources, experts, and healing around the topics of balance, calmness, peace, and self-love around all things required of being a woman and being a mom. Jessica has gone on her own journey from a long term marriage to birthing her child and starting all over with a whole new life. Her struggles and changes were something she had to endure on her own and she doesn't want other moms to have to go through this alone.

Kristin is a globally recognized career expert, winner of the 2020 Career Innovator Award by Career Directors International, and creator of the YouMap®  career profile, which uncovers the Four Pillars of Career Fit™ in teens and adults, and TalentStory™, a process of self discovery for elementary-aged children. She is also an international speaker and award-winning nine-time author. Her most popular books are Amazon #1 international bestseller, YouMap and Your Team Loves Mondays…Right?, selected as a 2020 Top Business Bood Read by Training Magazine and a 2020 PenCraft literary excellence award winner. You've Got Gifts! - Children's book for kids K - 5th grade to discover their strengths. https://amzn.to/2TuSr6E   Maximize 365: A year of actionable tips to transform your life https://amzn.to/3moaacq *Kristin has kindly made the 1st chapter of this new book FREE to our “Stay Calm, Mom!” Listeners! To get the 1st chapter on health and wellness FREE digitally, visit: http://myyoumap.com/stay-calm-mom   YouMap: Find Yourself. Blaze Your Path. Show the World! https://amzn.to/37OeNIB   Your Team Loves Mondays...Right? A Guide for People Managers https://amzn.to/35Hz5Rt

On this episode I speak with Harriet Mc Guigan, and she discusses how to value yourself, love your identity, and master your Mindful Mom Mindset. Harriet is a mother, wife and entrepreneur. Harriet says whether you are male or female, be a feminist. She is very committed to helping women to live the fullest of themselves. Find that spark that has been dampened by life circumstances. She believes that women have so much untapped potential. We owe it to our children to be the very best of ourselves. You wanna stop your kids being bullied??? How do you show up to your life?? You can follow Harriet on Harriet Mc Guigan Mindset on Facebook, Instagram, LinkedIn and Twitter

Vicky Santiago helps you master your subconscious mind using hypnotherapy. Vicky is a Clinical Hypnotherapist. As the mother of two boys who have both struggled with anxiety, she's passionate about helping moms to manage their own mental and emotional wellbeing so they can parent effectively and show up fully for their kids. While her hypnotherapy practice is based in New Zealand, Vicky also works online, with clients from around the globe. She specialises in anxiety, depression, alcohol, addiction and trauma recovery.   Visit her Website: www.vickysantiago.com Find her on Facebook @warkworthhypnotherapy Freebie link: https://www.vickysantiago.co.nz/staycalm/

Today we have Julie DeLucca Collins and we discuss how to grow your confidence to see your career and life blossom with success. Julie is a seasoned mentor and coach in the professional field, who supports women in creating a vision and setting goals. These goals vary from professional and career goals, to personal goals. As a life coach, She can help individuals or businesses, identify their dreams, and create a road map to get there. She also helps navigate through the real or perceived real obstacles in the way. Working with a coach makes a difference in moving ahead. Using a life coach allows people to analyze their current mind set, devise a viable doable plan while having someone in their corner, cheering them on, and holding you accountable for what you want for yourself.   Find Julie on LinkedIn https://www.linkedin.com/in/goconfidentlyjulie/   Visit her website https://www.goconfidentlycoaching.com/

Julia is a Career Strategist & Coach who equips ambitious professionals to strategize and take action to advance their career. With 10 years of experience in career development and coaching, Julia has helped hundreds of professionals find clarity in their career path and supported them in their career management, transition, or advancement. If you're interested in learning more about how Julia coaches and the strategies she uses with clients, check out her podcast - Ride The Tide Collective, The Podcast wherever you listen to your podcasts.    7 High-Impact Strategies To Advance Your Career  https://ridethetidecollective.com/strategies/7highimpactactions/     "I Don't Know What I'm Doing With My Life!" A Guide To Career Clarity  https://ridethetidecollective.com/strategies/careerclarityebook/ 

Lets organize you life with Bee Pope. Bee is a mother of three young children, including twins, a teacher, caterer, Telstra Australia Business of the Year Nominee and more affectionately known as Perth's Decluttering Queen. With running a business, a household and taming three young children, let alone looking after herself and her relationships, it's fair to say, she understands busy. The best part though is she is always making it fun. "Life is about living your dreams and reaching goal after goal to make you rich in life and love. Where will you go and what will you do next!? " Bee Pope You can book a complimentary consultation exclusively with Bee via the link to find out how we can work together and find your balance and get organised in your home, office and life.    https://calendly.com/bee-organised-bee/15min   & Bee invites you to join her FB group www.facebook.com/groups/busymumsbeeorganised  

The power of connecting mother to mother during these unprecidented times with Rebecca Greene who is a Licensed clinical social worker with a masters degree. Her mommy blog whinyapaluza.com was named one of the top 100 mommy blogs by brand ballot in 2018 This year her book whinyapluza hit #1 on amazon, and her facebook live whinypaluza Wednesday show crossed over 2.5Million views Follow Rebecca's Blog www.whinyapaluza.com

On this week's episode we discuss being able to adapt and being resilience in motherhood with Dr Julienne D. Shim (PhD). Julienne is 1st and foremost a proud boy mama. Julienne served 24 years in the Marine Corps with two combat tours, leading, mentoring, and developing over 300 young Marines. Now, Julienne proudly serves the amazing population of high achieving mama entrepreneurs, helping them to have the emotional resilience and mental agility for life and work success.   If you are a high achieving, mompreneur with a steady business, balancing little ones at home, and looking to grow personally and/or professionally, reach out to her via fb message or book a complimentary 30 min exploration call to discover how she can help level up your business success and personal development    Send a DM www.facebook.com/julienne.shin   Have a free chat https://calendly.com/drjulienne/30min   Join my her free Facebook Group for tips, tricks and guest experts for developing the best version of you:   http://www.facebook.com/groups/overcomeadaptsuccess

On this episode with Mariana Stevenson, we discuss taking control of your time to take control of your life. Mariana has a practiced cosmetic business, consulting since 1999 focusing on improving financial business growth and mainstreaming cosmetic medical practices. She is the owner and CEO of Fusion Medispa.   Mariana was motivated in 2019 to coach clients in time management, clarity, vision, accountability and goal crushing practices.  Being an entrepreneur, business owner, mom, and wife of a constantly deploying Air Force Husband she quickly became overwhelmed... until she was guided by a psychologist to develop a time management schedule. She then realized that there were so many moms in the same shoes and decided to share the tools she learned to stay focused, reach goals and be present as a wife and mom.    “VISION, GOALS AND ACCOUNTABILITY IS THE GLUE THAT BONDS COMMITMENT TO RESULTS” - Mariana Stevenson

Welcome to The “Stay Calm, Mom!” Show, with host Jessica Ashley. We bring you strategies, best practices, and resources, from knowledgeable and expert sources, and advice from real life mothers sharing their own experiences, to help you better manage your responsibilities as a mother and parent, while also increasing your own personal satisfaction to achieve a higher level of self-fulfillment in your life. The “Stay Calm, Mom!” Show is where strong moms go to stay calm.

Rhiannon Menn is a mama, chef, designer, and adventurer. She loves decaf coffee, traveling, and super fuzzy sweaters. She's never met a bread pudding she didn't like! In 2019 after the birth of her second child she had an epiphany: when she took good care of herself, she was way better at taking care of those around her. She founded Good to Mama as a way to change the narrative about what it means to be a mom. In 2020, motivated by the struggles of families in her neighborhood, she also founded Lasagna Love to help moms impacted by the pandemic.   You can find her online at: www.begoodtomama.com www.lasagnalove.org, or on Instagram @begoodtomama.

Archanna Shyam discusses how the Confidence you've been craving can be created from the inside out. As an Intuitive Visionary Strategist and Alchemist, Archanaa works with stressed out High Performers who are feeling stuck. Her genius is helping you own your Power, Success and Unshakable Confidence from within so you experience Calm, Safety, Harmony and Balance in Your Body, in Your Home and on the Planet. Archanaa is a Certified DECU Practitioner, Medical Intuitive, Master Sacred Space Creator, Usui Reiki Master, Shaman, Fire Alchemist, Crystal Keeper, Master Energy Transmitter, and Evangelist for Organic Living – her healing approach is unique and personalized for each client. Archanaa was born with the innate gift of intuition, which she has progressively refined over many years of studying, professional training and experimentation. “When you have mastery over your body, your emotions, your environment and your time, and understand what makes you a phenomena, then you enjoy excellence and ecstasy in every area of your life” – Archanaa Shyam Unleash your Unshakable Confidence: http://archanaa-shyam.ontraport.com/t?orid=1391&opid=4

Tara Hebert helps us uncover the skill we all have to Find Happiness. Tara is a resiliency expert and self-proclaimed recovering asshole. Her mission is to help people understand that they can be happy and fulfilled no matter their circumstances, with her belief that we take control of our lives by taking control of our minds and showing people how to do that is what lights her up.  Tara's Facebook:  www.facebook.com/tarahebertjoy Or you can email her with any questions or to request the affirmation guide  Hello@mindmastersacademy.com

Using Yoga & The Ayurveda Health system to create unwavering balance in your life. I'm joined by Jessica Rousseau, who is an Ayurvedic Health Counselor and yoga teacher with over 10 years of practice.  She stepped on her mat in 2009 and never left. In 2011 she discovered the healing power of Ayurveda and in 2019 completed her 750-hour training to become an AHC. Her years on the mat, in the kitchen, and growing babies has led her to create a safe haven for mamas who want to feel good in their own skin.   Nourished Mama community, Join for free: http://www.facebook.com/groups/iamnourishedmama   Sign up for her courses https://vedajess.newzenler.com?affiliate=BZaulL