Maximized Minimalist Podcast

If you've ever felt torn between wanting to improve yourself and just wanting to be… this episode is for you. I sat down with Gretchen Rubin—best-selling author, researcher, and self-knowledge expert—to unpack some of her most powerful insights from her book, “Secrets of Adulthood.” We're talking about real-life advice you can actually use… the kind that makes you go, “Oh, that's me.”

Ever looked around your house and thought, “Where would I even start?” Maybe the idea of decluttering feels overwhelming—like you need a whole weekend, a label maker, and a small army to make progress. But what if I told you that big results don't require big time? In this episode of the Maximized Minimalist, I'm flipping the script on what it really takes to simplify your space—and your headspace. I'm sharing 7 ridiculously doable decluttering wins you can grab in five minutes or less… even if your schedule is slammed. No perfect conditions required. No color-coded bins necessary. If you've ever felt stuck because you didn't have time, energy, or motivation—this episode will help you get started (and feel good doing it). What You'll Learn: Why traditional decluttering advice might be sabotaging your progress The nightstand trick that can create a domino effect of calm What your purse really says about your stress level (

Do you feel like your body is constantly on high alert—even when nothing's technically wrong? Or maybe you wake up already tired, feel wired-but-exhausted by 2 PM, and no matter how much you “rest,” it never feels like enough? You're not broken, friend. You're likely stuck in nervous system dysregulation—and today's episode will help you get back into alignment. I'm joined by Michelle Grosser, a nervous system coach, somatic practitioner, and former trial attorney who now helps women regulate stress, calm overwhelm, and feel safe and present again in their bodies and lives. What You'll Learn in This Episode: What a dysregulated nervous system actually is—and why it matters How to tell if you're stuck in fight, flight, or freeze (even if you're “functioning”) Simple 90-second practices to regulate your nervous system on the spot Why hustle feels “safe” to your brain—and how to rewire that response How slowing down physically can create more clarity, peace, and energy

☀️ Ready for a calmer, lighter summer? Let's make that happen—starting with your stuff. If summer's approaching and you're already feeling behind—hello, cluttered counters, mystery sunscreen stash, and overflowing school papers—this episode is your roadmap to reset. In this episode, I'm walking you through 5 specific things to declutter now that will make your summer feel easier, more peaceful, and way more manageable. No massive overhaul. No organizing binge. Just small, powerful wins that help you create the margin you're craving. Because here's the truth: You don't need more bins or a color-coded summer calendar. You need space—for joy, rest, fun, and being present. What You'll Learn in This Episode: 1️⃣ How to Clear the End-of-School-Year Dump Zone (Without Guilt) Tired of stacks of artwork and random folders piling up? I'll show you how to quickly process school papers—and how to make one decision that eliminates the overwhelm for good. 2️⃣ The Easy Way to Declutter Last Year's Summer Gear No more moldy towels, broken goggles, or expired sunscreen hanging around. Learn how to create a quick “maybe” bin to make decluttering painless and kid-friendly. 3️⃣ A 10-Minute Pantry Reset for Summer Sanity Toss the stale snacks, organize your overflow, and create a grab-and-go summer snack bin your kids can actually use—without asking you 47 times a day. 4️⃣ How to Let Go of Your “Maybe Someday” Summer Projects This is the pep talk you didn't know you needed. You don't have to organize your whole house or start a garden to have a meaningful summer. I'll help you pick one thing—and release the rest with zero guilt. 5️⃣ Breaking Free from the Pressure to “Do Summer Right” This one goes deep. I'm sharing what shifted for me when I gave up being the Pinterest-perfect fun mom and chose presence over performance.

“I know what I need to do… I'm just not doing it.” If that sounds like something you've said lately, friend—you're in good company. Whether it's decluttering, tackling your to-do list, or finally organizing that one room that's driving you nuts, knowing what to do isn't always the hard part. It's actually doing it. So… why do we freeze? Why do we scroll instead of sort? Why do we put off the one drawer that could take 5 minutes to clear? That's exactly what we're diving into today.

If you've ever felt exhausted but couldn't explain why… If you've ever thought, “I'm doing all the right things, but I still don't feel like me”... If the word burnout feels a little too real lately... This episode is a must-listen.

Ever cleared your kitchen counters… only to blink and find them cluttered again?

Ever feel like you have a closet full of clothes and still nothing to wear?

Can you believe it? 300 episodes! What started as a simple mission to help women declutter has grown into a movement—one filled with transformation, growth, and more "aha" moments than I ever imagined. To celebrate this milestone, I'm sharing the three biggest lessons I've learned after all these conversations and coaching sessions. If you've ever wondered what it really means to simplify, this one's for you. In this episode: Lesson 1: Clutter Is a Symptom Decluttering is rarely about the stuff—it's about what the stuff represents. Guilt, fear, or a past identity? I share a powerful story from a listener who let go of more than just boxes of craft supplies. Try this: Ask yourself: What does this item represent, and is it helping me move forward? Lesson 2: Change Starts With Compassion You can't bully yourself into being more organized. Real growth begins with kindness and curiosity. Ditch the self-criticism and make space for grace. Try this: When you feel overwhelmed, ask: How can I meet this moment with kindness instead of criticism? Lesson 3: Simplify Your Time First Decluttering your calendar matters just as much as decluttering your closet. Learn how I started protecting my time—and how it brought more peace than any organizing bin ever could. Try this: Ask: What's one thing I can say no to this week to create more space for what matters? ✨ Your challenge: Take one small step. Whether it's clearing a drawer or reclaiming 15 minutes of quiet, small shifts = big results. Thanks for being part of this amazing journey. Here's to the next 300! Ready to Declutter Even More? Check Out These Resources:

Let's talk about that feeling. The one where you're managing doctor's appointments, school events, birthday gifts, grocery lists, carpool logistics—and yet somehow, it still looks like you're "just" staying on top of life. But under the surface? It's heavy. It's exhausting. It's invisible. In today's conversation, I sat down with Dr. Morgan Cutlip (yes, again—and you'll see why!) to talk about her brand-new book A Better Share and how we can finally name, understand, and redistribute the mental load many of us carry. We dive deep into what the mental load actually is (spoiler: it's more than just remembering appointments), how it shows up in your everyday life, and how to finally start conversations with your partner that don't end in frustration or tears. Even if you feel like you've already "tried talking about it," this episode offers powerful reframes, practical scripts, and gentle encouragement to keep going—because you deserve a life that doesn't constantly feel like one giant to-do list. In this episode, we chat about: Why "just tell me what to do" misses the mark in partnerships The 3 overlapping types of tasks that make up the mental load (and why they're so hard to delegate) The hidden cost of emotional labor in motherhood What to say when your partner gets defensive (and how to prep for the convo so you don't spiral) How to ask for appreciation (and why that's not needy—it's necessary!) If you've ever felt like you're carrying too much—and no one quite sees it—this episode is a must-listen.

Hey friend, I just got back from our annual camping trip to Hunting Island State Park, and it reminded me of something important—slower moments hold the most joy. Wandering the beach, looking for shark teeth, watching the kids play—no rush, no distractions, just being present. And I realized: Why do these moments feel so peaceful, and how can we bring more of them into everyday life? What We're Talking About Today: Why slowing down makes life feel better (and actually be better) The science of ‘glimmers'—tiny moments of joy we often miss Simple ways to create more breathing room in your daily routine Speaking of Finding Calm… If you're looking for a way to bring more peace into your home, let me tell you about the AirDoctor air purifier—a total game-changer. Did you know indoor air can be up to 100 times more polluted than outdoor air? AirDoctor eliminates 99.99% of harmful contaminants, allergens, and mold spores. And as a cat-lady and mom to two high-energy boys, having cleaner air makes a huge difference. It's like breathing in a little slice of zen. Head to https://airdoctorpro.com/ and use promo code MAX to get up to $300 off today! Your Challenge This Week: Find One Glimmer Here's my challenge for you—find one moment to slow down this week. Maybe it's a quiet cup of coffee before the kids wake up, a short walk with no destination, or just sitting still for a few minutes and noticing what's around you. Because the joy we're looking for? It's already there—we just have to slow down enough to see it. Ready, Set, Simplify—bye! Ready to Declutter Even More? Check Out These Resources:

If you've ever wondered why maintaining an organized home feels impossible (despite your best efforts), today's episode is for you! We're diving deep into spring cleaning, clutter-busting, and simple systems that actually stick—without the overwhelm. My guest is none other than [Guest's Name], the brilliant mind behind the Clutterbug organizing styles, and she's sharing her game-changing approach to setting up an organized home that works for you and your family. We talk about: Why traditional organization advice might not work for you (and what to do instead!) The 4 Clutterbug organizing styles and how to identify yours The golden rule of organization (this one's a game-changer!) How to get your spouse and kids to actually help—without nagging Spring cleaning made easy with her simple, no-pressure approach The one home item she swears by that makes tidying effortless (spoiler: it's not a fancy storage bin!) This episode is packed with relatable moments, laugh-out-loud real talk, and easy, practical tips you can start using today. READY TO DITCH THE CLUTTER FOR GOOD? Join the 14-Day Clutter Crusher Challenge and transform your home in just 20 minutes a day—without the stress or overwhelm. For a limited time, get $20 off when you use code PODCAST at checkout! Start today → https://www.katyjoywells.com/cluttercrusherchallenge    

Ever feel like you're stuck in an all-or-nothing cycle when it comes to fitness, mindset, or even just keeping up with life? You're not alone. Today, I'm sitting down with Emily Long, the creator of the STRONGER framework, to talk about a simpler, more sustainable approach to fitness and life—one that actually works for busy women like you. Emily knows firsthand what it's like to feel overwhelmed, exhausted, and unsure of where to start. That's why she developed STRONGER, a method that helps women build strength with purpose—without the guilt, shame, or burnout. In this episode, we're breaking down: ✔️ The STRONGER framework—what it stands for and how it helps women stay consistent ✔️ Why the all-or-nothing mindset is so common (and how to ditch it for good) ✔️ How to build momentum and stay motivated even when life gets chaotic ✔️ The smallest, easiest step you can take today to start feeling stronger—inside and out Plus, Emily is sharing what kind of support truly moves the needle when it comes to long-term success (spoiler: it's not what you think!). If you're ready to stop feeling stuck and start feeling stronger with purpose, you won't want to miss this episode.

Ever Open Your Closet and Feel Defeated? You're Not Alone. We've all been there. You catch a glimpse of that pair of jeans you swore you'd fit into again, or the untouched art supplies that were going to make you the next Picasso. But instead of feeling motivated, you feel a little stuck—maybe even guilty. If that sounds familiar, then, friend, this episode is for you. Today, we're talking about aspirational clutter—the stuff we hold onto because it represents who we hoped we'd become. The fancy cookware for the gourmet chef phase that never happened. The fitness gear collecting dust in the corner. The books you swore you'd read but haven't cracked open. And the hard truth? Keeping these items doesn't inspire us. It keeps us stuck. So, in this episode, we're unpacking: Why aspirational clutter is so tough to let go of The sneaky ways it keeps you from moving forward How to release it without guilt (for real this time!) And don't worry—letting go isn't about giving up on your dreams. It's about making space for who you are right now. Because, friend, you are worthy and enough in this very moment—no extra supplies required. Listener Challenge: Take Back Your Space! Find one item of aspirational clutter in your home. Ask yourself:

Is Your Digital Life a Mess? Let's Fix That. If your inbox is overflowing, your desktop is a disaster, and your cloud storage feels like a black hole, you're not alone. Digital clutter is just as overwhelming as physical clutter—and yet, so many of us ignore it because, well, it's not piling up on our kitchen counters. But here's the thing: the mess in your digital life is affecting your focus, productivity, and mental energy more than you realize. This week, I'm sitting down with Sean from The Digital Organizer to help you streamline your emails, cloud storage, and files once and for all. We're talking practical, doable strategies to help you break free from the chaos and create a digital space that works for you, not against you. What You'll Learn in This Episode: How digital clutter impacts your productivity (and how to fix it). The “Email Bankruptcy” strategy to instantly clear your inbox. Smart file organization strategies that make everything easy to find. The real deal with cloud storage—and how to use it properly. How to stop your downloads folder from becoming a digital junk drawer. Simple maintenance habits to keep your digital life tidy without constant cleanup. ✨ Simplifier Spotlight: Let's Celebrate Your Wins! I love hearing about the small (and big!) ways you're simplifying your life. Whether you finally tackled that overflowing inbox, organized your desktop, or set up a new system that actually works, I want to celebrate YOU!

Ever feel like your phone is holding your family's memories hostage? You're not alone! Today, professional photo organizer Casey von Stein—better known as Miss Freddy—is back to help us tackle the digital photo clutter and create tangible keepsakes that actually get enjoyed (instead of collecting digital dust). We're diving into: The emotional weight of unorganized photos (and how to lift it off your shoulders) Why printing your photos isn't just cute—it's essential for preserving family memories Simple, no-stress ways to get your pictures off your phone and into your life (hello, photo placemats!) The #1 first step to take when sorting through thousands of photos (because yes, we've ALL got a million of them) Plus, Casey shares the genius (and surprisingly easy!) way she created a legacy book for her mother-in-law—so her family stories can be passed down for generations. If your camera roll is a black hole of 30,000+ pictures, don't worry—this episode will help you declutter, organize, and finally do something with those precious memories. Resources & Links: ✨ Ready to take control of your photo chaos? Casey's Backup Boot Camp is your guide to organizing your photos and keeping them safe forever. Use code MINIMAL for $10 off → https://www.backupbootcamp.missfreddy.com/intro?a=G4YLL33e

Decision fatigue—it's sneaky, it's draining, and it's likely slowing you down more than you realize. Ever feel like by the time you've decided what's for dinner, what to wear, and which email to answer first, you're too exhausted to tackle what really matters? That's decision fatigue at work. But here's the good news: You don't have to let it run the show. In this episode, I'm sharing five powerful strategies to help you cut through the mental clutter, reclaim your energy, and make progress on the things that actually move the needle. What You'll Learn in This Episode: ✔️ How automating small, daily choices can free up tons of mental space ✔️ Why “pre-deciding” can be a total game-changer for your productivity ✔️ The power of batching (and how one of my clients used it to simplify her chaotic paper piles) ✔️ The simple boundary trick that makes decluttering (or any decision-making) so much easier ✔️ Why prioritizing rest isn't a luxury—it's a productivity superpower

Ever feel like the clutter and endless to-dos are winning? You're not alone, and today I'm diving into the why behind those struggles—and how to overcome them—with Dr. Ann Louise Lockhart. We're talking about ADHD, executive function, and what makes seemingly simple tasks like laundry or decluttering feel overwhelming for so many of us. Dr. Lockhart shares why tasks like “clean your room” or “just get started” are harder than they seem, especially if ADHD or executive functioning challenges are in play. She gives us practical, no-fluff strategies for reducing overwhelm and building systems that actually work—whether it's for you or your kids. If you've ever thought, Why is this so hard for me when it seems easy for everyone else? this episode is for you. Here's What We Cover: What ADHD really looks like in adults (hint: it's not just about focus). Why executive functioning is the hidden key to organizing and decision-making. Strategies to break big tasks down so they feel less overwhelming. How to support kids—and yourself—through collaboration and curiosity instead of shame. Simple resets, body doubling, and externalizing tasks to stay on top of it all. Dr. Lockhart also shares why shame and overwhelm can keep us stuck, how to combat those emotions, and actionable steps to build habits that stick. Links and Resources: Connect with Dr. Ann Louise Lockhart Website: www.anewdaysa.com Instagram: @dr.annlouise.lockhart YouTube: Dr. Ann Louise Lockhart Dr. Lockhart's New Book Love the Teen You Have – A must-read for parents of tweens and teens, packed with insights for raising confident, capable kids. Free Resource: Declutter Your Paper Piles Download my cheat sheet for tackling those stacks of paper that seem to multiply overnight. It's a game-changer for simplifying your home. Let's Simplify Together: If you loved this episode, don't forget to hit subscribe and share it with a friend. Together, we can ditch the overwhelm and create homes (and lives) that feel more manageable and joyful.   Simplifier Spotlight: Let's Celebrate Your Wins! I love hearing how you're simplifying your life! Whether you've made progress on decluttering your space, reworked a system that makes life easier, or just shifted your mindset, I'd love to celebrate your wins. Want to be featured? Submit your story at katyjoywells.com/simplifier. I can't wait to shine a spotlight on YOU! Resources to Help You Simplify Your Life: Get FAST Results with My Free Guide: 75 Things to Declutter Right Now Ready to kickstart your decluttering journey? This guide is packed with quick wins to help you clear space and see results fast. Download it here Join My Next 14-Day Challenge Need extra motivation to tackle clutter? Join us for a 14-day challenge and transform your space one step at a time. Sign up here Work 1-on-1 With Me Looking for personalized support to simplify your home and life? Let's create the clutter-free life you've been dreaming of—together. Learn more here Get Your Personalized Home Management Blueprint Want a custom plan to streamline your home? I'll create a blueprint tailored just for you. Get started here Connect with Me on Instagram Follow me for daily tips, inspiration, and a behind-the-scenes look at my life.

Episode: Decluttering Your Spending: How to Align Your Money with What Matters Most (with Jill Sirianni) Are Your Spending Habits Aligned With What Matters Most? This week, I'm joined by Jill Sirianni, co-host of the Frugal Friends Podcast and author of Buy What You Love, to tackle an area of life that's often overlooked in the decluttering conversation: your spending habits. If you've ever felt that impulse buys, sales, or the influencer-driven “must-have” culture were derailing your financial goals, this episode is for you. Jill shares practical strategies for curbing impulse spending, aligning your money with your values, and building mindful financial habits that stick. Spoiler: Spending is a skill, and you can learn it at any age! What You'll Learn in This Episode: Why impulse buying is so common—and how to stop it in its tracks. The psychology behind sales and discounts (and how to resist the pull!). How to navigate a world of targeted ads and influencer culture with confidence. Practical tips for making small changes that lead to big financial results. Why spending is a skill—and how you can develop it. ✨ Simplifier Spotlight: Let's Celebrate Your Wins! I love hearing how you're simplifying your life! Whether you've made progress on decluttering your space, reworked a system that makes life easier, or just shifted your mindset, I'd love to celebrate your wins. Want to be featured? Submit your story at katyjoywells.com/simplifier. I can't wait to shine a spotlight on YOU! Grab Jill's Book: Buy What You Love Ready to dive deeper into mindful spending? Jill's new book, Buy What You Love, is packed with practical advice to help you align your money with what matters most.

Ever found yourself clicking “Buy Now” on something just because an ad promised compliments galore? You're not alone, friend. In this week's episode, we're diving into the sneaky world of the “Validation Trap”—those clever marketing tactics that sell you more than a product. They sell the promise of being noticed, admired, and loved. But here's the truth: no product can truly give you the connection and confidence you're looking for. That's something we cultivate from within and through real, meaningful relationships. This episode is all about recognizing the pattern, breaking free from the trap, and choosing differently. What You'll Learn in This Episode: Why validation feels so good—and why it's a slippery slope when tied to stuff. How the “Compliment Trap” hooks us and keeps us spending. My personal story about sandals (and the cycle of searching for more). Practical questions to ask yourself before making a purchase. Your Simplifier of the Week! This week, I'm thrilled to highlight YOUR wins with a brand-new tradition: Simplifier of the Week! Whether you decluttered a corner of your home, shifted your mindset, or tackled something big or small, I want to hear about it. ✨ Want to be featured? Submit your story at katyjoywells.com/simplifier. I can't wait to celebrate you! Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now. Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here. Work 1-1 With Me: Looking for personalized support? Let's work together one-on-one to create the clutter-free life you've been dreaming of. Learn more. Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started. Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Let's connect! Follow me on Instagram.

Discover the Magic of Curating Your Space This week, I'm taking you on a journey from cluttered chaos to intentional curation—because your home deserves to feel more like an inspiring gallery and less like an overwhelming storage unit. Inspired by my youngest son Levi's adorable obsession with rocks (and how we turned his collection into a curated treasure), I'll share why curating your home isn't about perfection—it's about connection. What You'll Learn in This Episode: The difference between collecting and curating—and why it matters for your home. How to uncover your home's story and decide what deserves a prime spot in your “gallery.” Practical steps to highlight your “masterpieces” and let go of the filler that's taking up space. Why leaving room for meaning and breathing space transforms how you feel about your home. Simplifier of the Week I'm so excited to launch this new tradition! Each week, I'll spotlight your wins—big or small—as you simplify your home and life. Want to be featured? Share your story at katyjoywells.com/simplifier. I can't wait to celebrate your success! Grab Your Free Guide: 75 Things to Declutter Right Now Feeling inspired but not sure where to start? I've got you covered! Download my free guide, 75 Things to Declutter Right Now, and take your first step toward a curated home. Get it here. Your Home Is Your Gallery Curating your space is about choosing what serves your life and tells your story. It's not about perfection—it's about love. Take one area of your home this week, and start small. Decide what stays, what goes, and what makes your space feel like you. Ready, set, curate! Big hugs, my friend, and I'll see you next week!

Kick Off 2025 with a Fresh Start! Are you ready to transform your home and your mindset in the new year? This week, Katy dives into a simple but game-changing tool that will help you declutter more efficiently, reduce overwhelm, and create a home that supports your goals—a donation station. If the idea of long-term, holistic decluttering speaks to your soul, this episode is your ultimate starting point. Here's What You'll Learn in Today's Episode: Why Your Environment Shapes Your Behavior: Discover how clutter impacts your energy and focus, and why setting up systems can make all the difference. The Donation Station Game-Changer: Learn how this one simple tool eliminates decision fatigue, makes decluttering easier, and keeps your momentum going. How to Set Up Your Donation Station Today: Katy shares practical tips for creating your donation station, even if you're short on space, and a quick win challenge to get you started. The Ripple Effect of Decluttering: See how small steps like this lead to big transformation, not just in your home, but in how you feel every day. Ready to take action? Grab a box or bag, set up your donation station, and add at least three items you no longer need before the day ends. Share your progress with Katy on Instagram for a virtual high-five! Applications are still open for my Inner Circle Coaching Program, where you'll get personalized support to declutter, design systems that stick, and create a home that works for you. Don't wait—spots are filling fast, and the program kicks off January 6th!  

Ready to start 2025 with more clarity and calm? Let's be real—the holidays, as joyful as they are, can leave our homes (and our minds) feeling a little full. Between the decorations, the gifts, and the aftermath of hosting or traveling, you might be craving a reset right about now. If so, you're in the right place! In today's short and sweet episode, I'm sharing a simple, stress-free strategy that'll help you reset your home and create a fresh start for 2025. Whether your dining table is buried under leftover wrapping paper or your kitchen counters look like they hosted the entire holiday season, this strategy will help you: Bring your home back to a manageable, feel-good baseline—without spending hours cleaning. Identify sneaky clutter that doesn't belong anymore. Build daily rhythms that make your space feel calm, clear, and inviting. I'll walk you through exactly how to get started with quick and easy “Daily Resets,” including how to: Choose the right Reset Zones in your home—and why small, focused actions make the biggest impact. Decide how often to reset each zone based on your home's unique rhythm. Anchor your resets to routines you already have, so they feel automatic (not like another to-do). Here's what you'll learn in today's episode: Why quick “Daily Resets” are the ultimate clutter-busting hack for your home. Simple, actionable strategies to make resets part of your everyday routine—without overwhelm. How resets can give you clarity and help you tackle bigger decluttering projects with confidence. Ready to reset, refresh, and start 2025 feeling lighter? Let's do this! Mentioned in this episode: Apply for my Inner Circle Coaching Program: katyjoywells.com/innercircle (Applications close December 31st or when all spots are filled!) Rate, Review, & Follow on Apple Podcasts If you love the podcast and want to support it, consider leaving a quick review. Your feedback helps others find the show and start simplifying their homes too! Simply click here to rate and review. Let's Connect! Website: katyjoywells.com Instagram: @katyjoywells  

If you've ever felt like you're stuck on a hamster wheel of decluttering—clearing one space only to have the mess sneak back in—you're not alone. The good news? It's not your fault, and there's a way out of the cycle. In today's episode, I'm sharing the #1 game-changing strategy to stop spinning your wheels and finally create a home that works for you (instead of stressing you out). We'll tackle the emotional, logistical, and practical sides of clutter—because spoiler alert: it's not just about “stuff.” By the end of this episode, you'll have a clear path forward and the confidence to start making progress that sticks. What You'll Learn in This Episode: Why your clutter isn't just physical—it's tied to your emotions, habits, and beliefs. The three sneaky reasons you feel stuck in the clutter cycle (and how to break free). My holistic approach to decluttering that works for real life (and real people). Simple, sustainable strategies that prevent clutter from creeping back in. Key Takeaways: Clutter is emotional. It's not about “just toss it”—it's about uncovering why you're holding on and finding peace with letting go. Overwhelm is the enemy. Starting small (think: one drawer or one shelf) can create massive momentum. Systems are the secret sauce. Without them, clutter will always creep back. The key? Building habits that fit your life, not someone else's Instagram-perfect version of it. The Approach That Changes Everything: Holistic Decluttering isn't a one-size-fits-all solution. It's about understanding the why behind your clutter, taking empowered action with small, intentional steps, and creating sustainable systems that work for you—your home, your values, your story. Think of it like a recipe. Some people need more “root awareness,” while others thrive with an extra helping of “sustainable systems.” It's not about perfection; it's about progress—and creating a home that supports your life, not drains it. CTA: If this approach feels like the breath of fresh air you've been craving, I'd love to help you go deeper. My Inner Circle coaching program is designed to guide you every step of the way, with personalized support to help you clear the clutter and build systems that last. The next round kicks off on January 6th, and spots are limited—so don't wait. Head to katyjoywells.com/innercircle to apply now and start the new year with a home (and life) you love. Resources Mentioned: Apply for the Inner Circle: katyjoywells.com/innercircle Follow Katy on Instagram: @katyjoywells for real-talk tips and inspiration.

Ever feel like clutter is more than just the stuff piling up on your counters or that chair in your room (you know the one)? That's because it is. Clutter isn't just physical—it's emotional, and often, it's tied to the identity we're striving for or the insecurities we're trying to fix. In this episode, we're peeling back the layers of clutter to reveal what's really going on beneath the surface. Here's what we're diving into: How clutter is connected to your identity and self-worth The emotional weight of items you hold onto (like that stack of unread books) Why letting go can feel so hard—and what to do about it Practical strategies to break free from the cycle I'll also share Crissy's powerful story of her book collection and how it became a symbol of unmet expectations—and how she's starting to let go with grace. If you're ready to stop decluttering the same spaces over and over again and finally get to the root of your clutter, this episode is for you. Resources & Links: Join the Waitlist for Inner Circle: Your space to uncover the deeper layers of clutter, rewire beliefs, and create lasting change. Let's connect on Instagram: @katyjoywells Ready for a deeper transformation? The waitlist for my 1:1 coaching program, Inner Circle, is officially open! This is where we go beyond the surface, diving into the emotional and identity-driven layers of clutter to create lasting change in your home and your life. Spots are limited, so don't wait!

Overwhelmed by toy chaos as the holidays approach? You're not alone—and today, we're tackling it head-on. In this episode, I'm sharing how to declutter toys before Christmas without losing your mind (or your kids' cooperation). We'll chat about why clearing space now makes the holiday season feel lighter and calmer, plus I'll give you practical tips to: ✔️ Make room for new gifts while keeping the clutter at bay ✔️ Get your kids on board with donating (yes, it's possible!) ✔️ Decide what to keep, what to donate, and where to donate it I'm also spilling my top tricks for setting toy boundaries (hello, six-cube cubbies!) and why fewer toys can actually mean more creative play. And don't miss this: If you're looking for clutter-free gift ideas, grab my Clutter-Free Gift Guide for just $3. It's packed with thoughtful, space-saving gift ideas to make your holiday season simpler and more joyful. Resources & Links: Clutter-Free Gift Guide: 75+ Meaningful Gift Ideas Let's connect on Instagram: @katyjoywells Quick Favor? If this episode helps you breathe a little easier, take a sec to rate, review, and follow the show on Apple Podcasts. Your support means the world—and it helps more overwhelmed moms find the tools to simplify and enjoy their homes.  

Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now. Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here. Work 1-1 With Me: Looking for personalized support? Let's work together one-on-one to create the clutter-free life you've been dreaming of. Learn more. Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Let's connect! Follow me on Instagram.

Hey there, friend! This week on The Maximized Minimalist Podcast, we're diving into something I KNOW so many of us deal with—scarcity mindset and emotional spending. And to help us unpack it all, I brought on financial expert and author Brie Sedano. Let me tell you—this convo is packed with golden nuggets that'll leave you thinking, Wait, how did she get in my head? We're talking about why scarcity isn't just in your mind (spoiler alert: it's also in your body!), how it triggers some not-so-great spending habits, and what you can do about it. Plus, Brie's new book, Cash Confident: Practical Money Management for the Modern Woman, is a total game-changer. Think of it as your step-by-step guide to ditching money guilt and building systems that actually work for YOU. And oh, the stories we share—like, who knew scarcity mindset could show up as hoarding granola bars or buying one more lipstick you'll never wear? If you're ready to get real about money without the shame or judgment, this episode is for you. Here's What You'll Learn: Why scarcity mindset isn't just in your head—and how it hijacks your decision-making. The surprising connection between emotional spending and self-worth. Why you don't need a budget (yes, really) and what to do instead. How to tune into your body's cues to avoid WTF money moves. The secret to letting go of money guilt—and actually enjoying what you buy. Links Worth Clicking: Brie's New Book: Cash Confident: Practical Money Management for the Modern Woman Clutter-Free Gift Guide

Ever feel like your holiday traditions have turned into just another to-do list? In this episode, I'm sharing how I learned to let go of "perfect" traditions and embrace a simpler, more joyful way of celebrating. Through a little (messy) cookie-baking memory, I realized that the magic of traditions isn't in getting every detail just right – it's in the laughter, the connection, and making memories that feel real. Tune in as we reframe holiday traditions to focus on what truly brings joy and connection, minus the stress. I'll walk you through a quick exercise to help you decide if your traditions still fit your family, and I'll share fresh ideas to make your holiday season meaningful without all the fuss. Whether you're ready to tweak an old favorite or are curious about adding something new, this episode will help you keep the season fun, cozy, and all about togetherness. In This Episode, You'll Discover: How to assess if your traditions still fit or if it's time for a refresh Why letting go of ‘perfect' can bring more joy to the season Simple ways to make the season special, memorable, and low-stress So grab a cozy spot and join me for some inspiration to simplify, savor, and truly enjoy the season with the ones you love most. Mentioned in This Episode: Breathe easy this holiday season!

Let's talk about the one place in your house that can either make your day a total breeze or an absolute disaster: the kitchen. If your kitchen looks more like a chaotic war zone than a functional workspace, it's time for a little intervention. Today, Katie sits down with chef and dietitian Allison Schaaf to help you whip your kitchen into shape—think less clutter, more calm. Allison drops some major wisdom on why less is actually more when it comes to kitchen tools, how to organize your space like a pro, and even how to get your kids to help out without them turning it into a circus. Plus, we're diving into tips on how to survive holiday meal prep without losing your sanity (hint: it doesn't involve making everything from scratch). So, whether you're cooking for your fam or just trying to find a spatula in the abyss of your utensil drawer, this episode has you covered. Key Takeaways: Smaller Kitchens > Bigger Kitchens: Wait, what? Yep. Allison explains why having a teeny tiny kitchen can actually make your life easier. No more walking 50 miles between your stove and fridge just to make dinner. Declutter Your Drawers, Save Your Sanity: Do you have three potato peelers but only use one? It's time for a drawer detox. Learn how cutting down on kitchen gadgets can make cooking faster and (dare we say) more enjoyable. How to Set Up Your Kitchen Like a Pro: Want to stop running around like a headless chicken every time you cook? Allison shares the exact spots to store your essentials to make meal prep a breeze. Get Your Kids Involved—Without Losing Your Mind: Allison's genius tips for getting your kids to help in the kitchen without turning it into a food fight. (Hint: It's all about making things easy for them. And for you.) Holiday Meal Prep, Simplified: We all want to be Martha Stewart, but we also don't want to spend six hours making a gingerbread house from scratch. Allison's advice? Pick your favorite traditions and let the rest go. Your future self will thank you. Episode Highlights: [00:01] Katie kicks off the episode with a reality check: if your kitchen's a mess, so is your life. [00:29] Allison Schaaf joins the party, sharing her experience as a personal chef and why big kitchens can be totally inefficient. [05:00] The most overlooked area in your kitchen that's probably driving you nuts (and how to fix it). [07:57] Let's be real: how many spatulas do you actually need? Allison's no-BS guide to streamlining your kitchen tools. [10:45] How to make your kids help in the kitchen—and not in that “Here's a mess for you to clean up later” kind of way. [13:57] Holiday chaos, BE GONE. Allison's no-fuss tips for staying organized and stress-free during holiday meal prep. Connect with Allison: Instagram: @PrepDish Website: PrepDish Resources Mentioned: PrepDish Free Trial: Want meal prep to be easy AND delicious? Try out Allison's meal prep service for two weeks FREE at PrepDish.com/clutter. Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now. Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here. Work 1-1 With Me: Looking for personalized support? Let's work together one-on-one to create the clutter-free life you've been dreaming of. Learn more. Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started. Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Let's connect! Follow me on Instagram.

The holiday season is here – and with it, the stress that can sneak up when we're trying to make everything magical. In this episode, I'm bringing back parenting expert Caley Kukla to chat all things holiday sanity. If you're already feeling the overwhelm of balancing family traditions, schedules, and self-care that actually helps, this one's for you. We're diving into how to stay grounded, how to make holiday moments meaningful (not perfect), and why multitasking is a myth. Let's keep the holidays simple, joyful, and – dare I say it – peaceful. Here's What We Get Into: "One Thing" Practice

Ready to get your hygge on? (Don't worry, I'll help you pronounce it.) In today's episode, we're diving into what hygge—you know, that cozy, calm, peaceful vibe you're craving—really means. Spoiler: It's not about loading up on overpriced blankets and candles. It's about connection, simplicity, and creating a home that feels good to live in. We'll cover: The biggest misconception about hygge (hint: it's NOT a decor trend). How to make your home cozy without buying more stuff. The power of creating a calming atmosphere with what you already have. Why it's all about connection—whether it's a family dinner or a simple chat over tea. And listen, while you're transforming your home into a hygge haven, don't forget about the air you're breathing! Clean air = a cozier, healthier space. That's why I use the Air Doctor air purifier, and guess what? Podcast listeners get UP TO $300 off. Just head to airdoctorpro.com and use promo code MAX for the discount. Plus, you'll get a free 3-year warranty. Boom! Grab your coffee, tea, or (if you're feeling fancy) your favorite candle, and let's make your home the ultimate cozy retreat. And don't forget to DM me on Instagram with your hygge wins after the show! Want cleaner air? Go to airdoctorpro.com and use promo code MAX to get up to $300 off plus a free 3-year warranty. Your lungs will thank you. Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now. Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here. Work 1-1 With Me: Looking for personalized support? Let's work together one-on-one to create the clutter-free life you've been dreaming of. Learn more. Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started. Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Let's connect! Follow me on Instagram.  

Think January is the only time to tackle that clutter? Nah. Let's bust that myth wide open. Waiting until the new year might sound cute, but spoiler alert: it's actually setting you up for more mess and more stress. In this episode, we're talking about why right now is the best time to start decluttering. Not January, not “when things calm down”—but today. You'll learn why waiting just piles on more clutter (thanks, holiday gifts), why starting small makes a big difference, and how a few simple changes can keep you from drowning in stuff before the year even ends. What you'll hear: Why waiting until January might be the worst decluttering advice ever. Easy, no-pressure ways to declutter while you go about your day (spoiler: you're probably already doing it). The genius trick that makes letting go of stuff feel like zero effort. How to set up your home so clutter doesn't sneak back in. Ever. Stop letting future-you handle everything. Present-you can totally handle a little decluttering right now, and trust me—you'll feel a whole lot lighter going into the holidays. Hit play to find out how to start decluttering TODAY, without breaking a sweat. Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now. Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here. Work 1-1 With Me: Looking for personalized support? Let's work together one-on-one to create the clutter-free life you've been dreaming of. Learn more. Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started. Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Let's connect! Follow me on Instagram.  

Are you ready to reclaim your craft room and turn it from a dreaded ‘doom room' into a space that sparks joy and creativity? In this episode, I dive deep into why our creative spaces often feel overwhelming and what we can do to change that. Inspired by a listener's heartfelt question, we're exploring the emotional attachments and mindset traps that clutter our craft rooms—and our minds. What You'll Learn: The Top 5 Reasons Craft Rooms Become 'Doom Rooms'—including emotional attachments, inconsistent use, and the ‘I might need this' mentality. How to identify and overcome the beliefs that may be cluttering your space and holding you back creatively. Reflective questions to help you decide what stays, what goes, and how to make room for creativity in your life right now. If you've ever felt torn between holding onto past projects and making space for the new, you're not alone. We'll unpack the root causes behind this struggle and offer solutions to help you transform your space into one that truly serves you. In This Episode, We Discuss: Why unlimited possibilities and limited time create chaos in your creative space. How emotional attachment to craft supplies might be stalling your creativity. The role of sentimental items in cluttering both your craft room and your mind. Practical steps to shift your mindset and declutter both physically and emotionally. Don't miss my exclusive Declutter Your Craft Room masterclass, available only to Clutter Cure Club members. In this step-by-step guide, I'll help you reclaim your space and creativity with actionable tips and strategies. Not a member yet? Join today and get access to the masterclass! Let's Simplify: Ready, set, simplify—and remember, your creativity isn't defined by how much stuff you have, but by the joy you find in the process.

Ever notice how trees just let go of their leaves every fall? No drama, no clinging—they just drop those suckers like they're hot. Now, imagine if we could do the same with the clutter in our homes and lives. Today's episode is all about that sweet, sweet release. We're talking about letting go of the junk (and the baggage) that's weighing you down and making space for what's next. You've already done the heavy lifting with the decluttering, but have you thought about what you're still holding onto? And more importantly, why? We'll dig into how holding on to things from past seasons of your life can keep you stuck and how letting go—just like those leaves—can open you up to a whole new world of possibilities. I'm also spilling some tea on a little nature-inspired epiphany I had the other day, plus sharing a story about one of my amazing students who ditched her boxes of “memories” and made space for something way cooler. If you're ready to stop clinging and start living, this episode is for you. Key Takeaways: Life Has Seasons—So Does Your Stuff: Just like trees drop their leaves, you need to drop the clutter that no longer serves you. Trust me, it's holding you back. Decluttering = Mental Detox: Forget the chore mindset. Think of decluttering as a brain cleanse. You're making room for clarity, creativity, and, you know, life. Take It One Baby Step at a Time: No need to go full KonMari in a weekend. Start small—one drawer, one shelf, one random pile of “important” papers. Trust the Process: Letting go is hard, but trust me, it's like a magic spell for inviting in the new, shiny things that your future self will thank you for. Join the Conversation: If this episode hit you in the feels, share it with a friend who needs to hear it too. And make sure you subscribe—because missing an episode is like leaving money on the table, and who wants to do that? Ready to Declutter? Keep the momentum going and grab my FREE guide 75 Things to Declutter Today. Because seriously, why not start now? Download now. Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here. Work 1-1 With Me: Looking for personalized support? Let's work together one-on-one to create the clutter-free life you've been dreaming of. Learn more. Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started. Stay Connected: Follow me on Instagram for daily doses of decluttering wisdom (and some fun behind-the-scenes stuff). Subscribe to the podcast on Apple Podcasts, Spotify, or wherever you get your weekly dose of awesome. Leave a review if this episode rocked your world—I'd love to hear from you!

Social media is filled with unboxings and endless hauls, and we've all been there—tempted to hit “add to cart” just to keep up. But here's the truth: fast fashion is draining our wallets and our planet. In today's episode, we're doing the opposite of a haul. I'm walking you through how to break the cycle of over-consumption, declutter your wardrobe, and fall in love with what's already hanging in your closet. Because, spoiler alert: you don't need new clothes to feel new. We're talking about: Why most of your wardrobe ends up in a landfill (yikes). The influencer illusion (no, they don't actually live that minimalist dream). How to declutter without the stress—seriously, it's not as hard as you think. Shopping your own closet like a pro and rediscovering pieces you forgot you owned. You'll leave this episode feeling lighter, more organized, and in control of your closet—no shopping spree required. What's Inside: Fast Fashion's Dirty Secret Let's get real for a second: up to 10% of global carbon emissions come from the fashion industry. So, yeah, those impulse buys have a way bigger impact than we think. In this episode, I share some jaw-dropping stats that'll make you rethink those late-night shopping sprees (like the fact that making one cotton t-shirt uses 700 gallons of water—yikes). Declutter Like a Pro Here's the good news: you don't have to toss everything in your closet to feel organized. I'll show you how to declutter strategically—without the overwhelm. Plus, I'll share my favorite hack, the hanger trick, to figure out what you're really wearing and what's just taking up space. Shop Your Closet If you've ever said, “I have nothing to wear,” you'll love this part. Once you've decluttered, it's time to rediscover your wardrobe. I promise, you've got hidden gems in there just waiting to be loved again. You'll feel like you've gone shopping—without spending a dime. Plan Outfits for the Week You meal plan, right? So why not do the same with your wardrobe? I share my trick for hanging up your outfits for the week (which seriously makes getting dressed in the morning so much easier), and you'll find yourself excited about what you already own. How to Stop Buying So Much Want to break the shopping cycle? I give you my no-BS tips on how to curb those “gotta-have-it” impulses, including my favorite: the 48-hour rule. Trust me, it works. Want more tips on simplifying your life? Join my Ready, Set, Simplify Newsletter where I drop all the best decluttering and simplifying hacks straight to your inbox. (Hint: there's some seriously good stuff in there). Sign up here! Love what you're hearing? Drop a rating and review on Apple Podcasts—it helps me reach more listeners just like you! And hey, don't forget to hit that follow button so you never miss an episode.

Do you ever look at a pile of stuff on your desk and think, “I know I don't need this... but what if I do?!” Or maybe it's the craft supplies, gathering dust, making you feel like you're going to start that project. Someday. In today's episode, I'm tackling the exact reason why we hold onto things that are just taking up space—in our homes and in our heads—and how to finally start letting go. Spoiler alert: It's not about tossing everything in a bin and calling it a day. It's about getting real with yourself, ditching the fear of “what if,” and taking baby steps toward a clutter-free life. We'll dive into why your “just in case” clutter is really a security blanket made of guilt and fear. Plus, I'm giving you practical tools (hello, Let-Go Rule) to clear that mental clutter and make room for what actually matters. Because let's face it: we all deserve a space that feels as light and peaceful as a Sunday morning. In this episode, you'll hear: The real reason your “what if” items are still hanging around Why guilt and fear are keeping you from letting go The Let-Go Rule—your new favorite tool for decluttering with confidence How to reframe that “I might need this one day” thinking And yes, we're talking about those dusty crafting supplies, too. It's time to be honest about whether you're ever going to use them. (Don't worry, no judgment.) Tune in and learn how to declutter your space—and your mind. Rate, review, & follow on Apple Podcasts! Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now. Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here. Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started. Connect with Me on Instagram! Follow me for tips, inspiration, and behind-the-scenes peeks at my life. Let's connect! Follow me on Instagram.  

Are you ready to hit reset on your home and kick clutter to the curb? With summer chaos behind us and back-to-school routines in full swing, now's the perfect time to simplify!

  You ever feel like life is just… too much? Like, there's always something in the way of really enjoying the moments that matter? Whether it's the mess in your house, your never-ending to-do list, or that sneaky time-suck we call social media, these things can seriously block us from living our best lives. In this episode of the Maximized Minimalist podcast, I'm getting real about the “experience blockers” that might be keeping you from fully enjoying life. Imagine your life is like a soccer game (stick with me here!). These blockers are like the other team's defenders—they're constantly tripping you up and making it hard to score your goals. But don't worry, I've got some easy tips to help you clear those blockers, get your life back, and make space for what really matters. We'll chat about: How social media and digital distractions are stealing your time—and how to take it back. The power of saying “no” and setting boundaries (even when it's hard). Why we procrastinate and how to break the cycle. So grab your favorite drink, get comfy, and hit play. Let's tackle this together and clear some space for the things (and people) you love. You deserve a simpler, more joy-filled life, and it starts right here.   Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now. Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here. Work 1-1 With Me Looking for personalized support? Let's work together one-on-one to create the clutter-free life you've been dreaming of. Learn more. Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started. Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Let's connect! Follow me on Instagram.f

We all know clutter can turn our homes into chaos zones, but did you know it's also blocking you from living your best life? Yup, that pile of stuff is doing more than just collecting dust—it's stealing your joy and keeping you from soaking up those sweet life moments! In this episode of the Maximized Minimalist podcast, I'm spilling the tea on how clutter isn't just annoying—it's a full-blown experience blocker. Whether it's chilling with your favorite book, having deep convos with your loved ones, or just kicking back after a long day, clutter is the sneaky culprit keeping you from being present and loving life. Here's what we're diving into: What the heck is an "experience blocker," and why is clutter the worst one? The sneaky ways clutter is robbing you of your peace and joy Imagine walking into a clutter-free zone—instant bliss, right? Here's how it can boost your mood and motivation Time for a mindset makeover! Let's flip the script from what you lose when you declutter to what you gain (spoiler: it's awesome)  Easy-peasy tips to kick those experience blockers to the curb starting today Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now. Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here. Work 1-1 With Me Looking for personalized support? Let's work together one-on-one to create the clutter-free life you've been dreaming of. Learn more. Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started. Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Let's connect! Follow me on Instagram.  

Hey, busy mamas and multitaskers!  Are you ready to ditch the stress and embrace a life filled with joy and balance?  Join me as I chat with the amazing Megan Sumrell, our go-to guru for all things time management. Megan's back, and she's spilling the tea on her super flexible planning approach that's perfect for us modern-day chaos jugglers. Spoiler alert: You don't need to have your entire life mapped out to get things done! In this episode, we're diving into: How to mix structure and spontaneity without losing your mind (seriously!) The real definition of productivity (hint: it's not about cramming more into your day) A super simple trick to figure out how much unpredictability you're really dealing with each week Why blocking time for life's little surprises is your secret weapon The magic of guilt-free downtime and how to score more of it Megan's insights will have you planning like a pro and ready to navigate the curveballs life throws your way.  So grab your favorite drink, get comfy, and let's revolutionize your schedule so you can spend more time on what truly makes you happy. Click play and let's start making life a little more awesome, one plan at a time!  

Feeling overwhelmed by clutter, whether it's in your home or your mind? You're not alone! In this episode of "Mindset Reset," I'm sharing a super simple but powerful framework to help you bust through those negative thought patterns that keep you stuck. I've been where you are—staring at a pile of stuff, thinking, "Why even bother?" But here's the thing: clearing out the mental clutter is just as important as tackling those physical piles. That's where the four N's come in—Notice, Normalize, Neutralize, and Next Best Thought. Trust me, these steps can transform how you think about challenges. Here's what we'll chat about: The real reasons mindset matters (hint: it's the key to using all those strategies you've learned!) My own "aha" moment when I realized my clutter wasn't just physical A step-by-step guide to using the Four N's framework to flip your mindset How this framework helped me write my first book (even when self-doubt crept in!) Plus, I'm spilling the details on my free "Ready Set Simplify" newsletter, packed with tips and inspiration to keep you motivated on your decluttering journey. And don't miss out on a free masterclass from my friend Brie Sedano on mastering your finances—because a clutter-free life and wallet go hand in hand! Tune in now for a dose of inspiration and practical advice to start clearing out the clutter in your life and mind.

Feeling overwhelmed by the clutter in your home? Constantly chasing perfection and getting nowhere? This episode is for you! Join me as I share five mindset shifts that have transformed my home and life. These easy-to-implement tips will help you create a more peaceful, organized, and joyful living space. Whether you're new to decluttering or have been at it for years, you'll find inspiration to make real, meaningful changes without stressing about perfection. In this episode, you'll hear about: Progress, Not Perfection: Ditch the unrealistic standards and embrace progress over perfection. Trust me, it's liberating! Your Home Reflecting Your Values: How to make your home support and reflect your family's values and lifestyle. Letting Go of Museum-Like Standards: Why a lived-in home is a happy home and how to enjoy a more relaxed, functional space. Protecting Your Time and Energy: Tips for valuing and safeguarding your time and energy to avoid burnout and increase happiness. Embracing Simplicity: Discover the joy of simplifying your life and why you deserve it. I'll also share some real-life stories, like how one of my clients transformed her pristine but unused living room into the heart of her home. Don't forget to grab my free guide, "75 Things You Can Declutter Today" to kickstart your decluttering journey and see immediate results. Tune in and start creating a home that truly supports your well-being and happiness. Ready, set, simplify!

Hey friends! Today, let's dive into something super interesting: the power of influence. We usually think of influencers as those with thousands of followers, but guess what? We all have influence in our everyday lives! Whether it's recommending a book, sharing a productivity hack, or talking about a fitness tip, our influence matters.

Did you know, clutter in your bedroom is affecting your sleep?

In this episode, we're diving into the magic of commitment and how just taking that first step can totally change your life. Inspired by a recent chat with a friend, I'm sharing an incredible story about her mother-in-law. This awesome lady signed up for a group bike trip in Portugal and a hiking adventure in Machu Picchu before she was even ready. Talk about fearless! We'll explore how committing to something before you feel prepared can push you to reach your goals. Whether it's a fitness challenge, a new hobby, or a big life change, making that commitment creates accountability and urgency, helping you tackle fears and doubts. Join me as I share my own stories, like running a race three months after having a baby. (Spoiler: It wasn't easy, but it was SO worth it!) We'll talk about the power of setting a date, making a public declaration, and stepping out of our comfort zones. In today's episode, you'll hear about: How committing before you're ready can nudge you toward your goals The magic of creating accountability and urgency in your commitments Easy tips on how to start small and build up to bigger challenges Ready to take the leap and transform your life? Tune in and let's discover how the power of commitment can make all the difference. And don't forget to grab my free guide, "75 Things You Can Declutter Today," packed with super easy tips to make immediate progress in your home. 

Ever bought something thinking it would make you feel better, only to realize it didn't change a thing? Yep, been there! I recently had an eye-opening experience with a swimsuit purchase that made me reflect on why we buy things we don't need. Spoiler: It's not just for the dopamine hit! In this episode, we chat about: Why we often buy out of emotions and not logic My personal story of emotional buying and what it taught me Fun, confidence-boosting activities that don't involve shopping Getting the support you need to make lasting changes By the end of this episode, you'll understand your buying habits better and have some practical tips to keep emotional buying in check. Let's get real and tackle this together!

Ever come back from a trip to find your garden overrun with weeds? That's what happened to me after being away for two and a half weeks. As I was knee-deep in pulling those pesky weeds, I had an aha moment: decluttering our homes is a lot like weeding a garden! In this episode, I share how this simple task made me realize the impact of clutter on our lives. Just like weeds steal nutrients from your plants, clutter drains your energy and joy. Let's dig into how simplifying your space can create room for the things that truly matter.

We've got a super special guest on the show today – Dr. Joel, an amazing integrative pediatrician I met through Katie Kimball's Life Skills Summit. He's here to shake up the way we think about kids' health! Dr. Joel's journey is fascinating. After going through the usual pediatric training, he realized the system's focus on quick visits and medication wasn't cutting it. So, he dived into integrative and natural medicine, combining the best of both worlds to truly help kids thrive. And trust me, this is not the "woo-woo" stuff you might be thinking about. We dive into some really eye-opening topics: Dr. Joel's journey to integrative pediatrics Why combining Western medicine with holistic practices works Creating emotionally nurturing spaces for our kids The "Dr. Gator Smoothie" – no, it's not a real smoothie, but a recipe for balanced, healthy living! Fun and practical ways to keep our kids active and healthy Tackling screen time and building stress resilience We also chat about his new book, "Parenting at Your Child's Pace," which is packed with insights for navigating the first three years of your child's life. It's like having a friendly guide by your side, helping you make informed choices without all the stress. Tune in and get ready to rethink how you approach your family's health. Whether you're a parent, grandparent, or just curious about holistic health, there's something in this episode for you. Links Mentioned: Katie Kimball's Life Skills Summit: Grab your free ticket! AirDoctor Air Purifier: Use promo code MAX for up to $300 off and a free 3-year warranty! Dr. Joel's Book: "Parenting at Your Child's Pace" – Get it here