Between 2 Pastries

We talk about our go to meals for any day and every day! Plus we talk about our go to snacks for travel! Take a listen and you may want to jot down some of our ideas!  Have questions or comments? Contact us at between2pastries@gmail.com  To support our work, https://patreon.com/user?u=336...

Dezi is back! And we are talking about hot topics in general, including another issue with an influencer.Here is the link to the video we were discussing later in the show:Dezi's PostIn case you missed these, here are the first 2 pods we did with Dezi back in 2020! Part 1Part 2Check out Dezi's website below to learn more about it! Dezi's websiteAnd follow him on insta: @deziabeyta

Is Adrenal Fatigue Real? Whoa, this just seems like there is so much mis-information swirling around on this topic. We just want to bring this to peoples awareness. This is not an actual real diagnosis. It isn't something that can be completely controlled. This is simply a blanket term that defines the adrenal system as being overworked. You can have symptoms with this regardless if you have high cortisol production or low. And typically this is seen more so during peri menopause and beyond just due to the extra demands on the adrenal system as women lose estrogen. Again, this is a time in our lives to revamp our lifestyles, create more self-care, ask for more help, practice more stress management, focus on a good sleep routine, limit caffeine and be smarter about the use of alcohol. If anyone has any questions, wants to discuss this more in regards to themselves personally or wants to be on the show to talk about their experrience with life changes, please reach out to between2pastries@gmail.com. 

Thank you to one of our listener and patreon members! This listener asks about products he keeps seeing commercials for over and over again. Are these products legit? So we dive in! Listen in as we look at these powders and potions! Support us on Patreon! 

There are many policies that are undergoing change in the area of health and nutrition within our government. We begin talking about a few of them here and want to hear what you have to say! Please drop us a note at between2pastries@gmail.com or leave us a messenge in messenger or facebook! Thank you all for listening!! Want to support our work, catch us on patreon! 

We tried to go Live! And that just didn't work out! So drop us a line with any questions or comments from the show! We were looking forward to interacting with all of you!! Between2pastries@gmail.com

https://youtu.be/C0kGTvl-MKY And check out more info on Jen below!  Your Fit. Your Healthy. Your Happy.http://www.jenrabyfitness.com Based out of Atlanta, GA Follow her on Insta: @jenrabyfitness Jen started her journey into fitness and personal training in 2008, and shortly after became a mom to her daughter in 2009. Her interest in training stemmed from a desire to break away from the all-or-nothing thinking that was prevalent in the fitness world, but in her early days as a trainer, Jen still struggled with persistent messaging that smaller is better and ideas about "good" vs "bad" foods. Through years of working with many different humans, growing to understand a variety of unique physiologies and life struggles, while also working to undo the physical damage the diet culture mindset had done to her own body as a runner, Jen's fitness philosophy continued to evolve. Now, with over a decade of training experience, on top of her growth as a wife, mother, and a runner, Jen is on a mission to help everyone realize their own personal definition of Fit, Healthy, and Happy.

In part 2, we talk to the guys on their view of all things holiday and new years!  Drop us a not on messenger, or find us on facebook @between2pastries. You can also email us at between2pastries@gmail.com! We'd love to know what your thoughts are as well!  Also, as mentioned on the show, check out Scott Kummer's podcast(s) https://www.tenjunkmiles.com/s...! https://podcasts.apple.com/us/... And last but not least, we welcome you to come support us at https://patreon.com/user?u=336... and receive 50% off our subscription. Use this code = 74D70 Thank you all! And have a great January 2025!

Welcome to 2025 and our traditional New Years pod! This year we have a part one and part 2! Enjoy part 1 and feel free to leave a note for us either on our facebook page @between2pastries or on messenger! You can also find us on patreon at https://www.patreon.com/c/user...=33636605 and recieve 50% off your first month with us! Use this code = 74D70. When you join our patreon, you get to hear anything new we want our listeners to hear first and you get discounts and freebies into any program or promotions we are running! Thanks for your support and have yourself a sweet new year!

Its that holiday time of year again! This season, we discuss all the different food situations you can find yourself in for the holidays and how to navigate it all. We look at the people around you - food pushers, food judgers, food avoiders and the food "know-it-alls". We look at navigating food allergies and family gatherings as well as awkward food conversations. We hit it all! Learn how to just do you this holiday and be the merriest of them all!

We talk about client issues and outcomes when they choose to work on their sports nutrition or when they struggle.

Listen in as we talk about some truly misleading claims in the sports nutrition world!

B2P takes a post Abby Langer Pod to review what we talked about and expand on some of these upsetting areas. Check out the https://www.spreaker.com/episo... if you missed it!

Canadian's Abby Langer is back! And we are debunking and venting about many many things! Listen in as we discuss influencers, seed oils, bad phrasing like "food as medicine" and much more!  Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting. She has won awards for her teaching and was elected by her peers to serve three years on her regulatory college's council. Her book, Good Food, Bad Diet, was published by Simon and Schuster in 2021.https://abbylangernutrition.co...

A listener wrote in asking for more information about a book that they recently saw and influencer making some strong claims over. Listen in as Annie and Nicole discuss a little bit about that book, as well as misinformed influencers and misinformed trainers. Be careful to whom you choose to believe and trust. 

We had a great Part 2 chat with all of our moms about their experiences! If you haven't had a chance, do listen to our https://youtu.be/xWCkmeccKX4!  After we recorded, the conversation continued and kate had a great website suggestion to help all new moms with introducing foods! Check out https://solidstarts.com/?utm_s...!

This episode comes from a listener request. Our friend wrote about a podcast he was listening to and a concept of using will power to overcome eating issues. He was stumped that they were talking about how you can't use willpower to overcome eating issues and was wondering what we thought about that! Well friend, we definitely agreed with the pod you were listening too. If willpower is used for exercising personal choice and personal power without negative feelings, and because you want to experience something other than what you have been, then yes, we can work through eating issues. But when willpower is used as a way to "force" or "will" yourself out of something, this isn't going to work as well. Listen in as we break this down! 

We see too much stressing out over eating on vacation! August is a big month of last minute summer getaways before school starts. So lets dig in to the important topic and reduce anxiety around vacation eating!

We tackle a concern and question from a client around cholesterol! His concerns and confusions were around what he found on the internet! No surprise!

We break down so recent bogus claims around weight loss, probiotics, and fiber and sugar. In the huff of our madness around these topics, we failed to mention where natural sources of inulin can be found. Below is some clarity on other areas that inulin is found naturally: - garlic - asparagus - bananas - artichoke hearts - Beware of powders and large added amounts in foods... as these can cause cramping and gas. This is a classic case, that more at one time is not better.

A listener suggested we talk about ozempic and mounjaro. So we did! Listen in as we discuss the side effects and who is potentially a candidate. But also a little of what to expect.

Lets talk about kids and disordered eating, dysmorphia, body image and social media! Yowza! This is a big discussion with two brilliant specialists in eating disorders! Take a listen and pick up on some great insights and tips on how to be more sensitive to and aware of disordered eating with your child or someone you know!  Heidi Conto is a board certified licensed clinical social worker who specializes in treating all forms of eating disorders. She is certified through the International Association for Eating Disorder Professionals as a certified eating disorder specialist and consultant. Heidi has been the Certification Chairperson through the Milwaukee IAEDP chapter for the last three years. She offers consulting services and enjoys mentoring rising therapists who have an interest in working with persons with eating disorders. She does contract work through The Manor in Slinger, WI and Inner Haven Wellness in Madison, WI.  She has been working in the field of mental health for almost 20 years and has her own private practice in Oak Creek, WI.  Heidi Conto LCSW, CEDS-C, CIR Clinical Therapist & Owner Mindful Movement, LLC 8625 S. Market Place Oak Creek, WI 53154https://mindfulmovementtherapy...http://www.mindfulmovementther... (262) 455-5519 Nate strives to empower clients to become their own best version of themselves.  Nate ventures to produce an open, safe, trusting, and non-judgmental environment in which clients can have the freedom to candidly discuss whatever is on their mind.  Specializing in the areas of Depression, Anxiety, Maladaptive Eating, Autism Spectrum Disorder, Vocational Development, Self-Esteem, Sexuality/Gender Identity, group therapy, and family counseling, Nate works to foster a positive client-counselor relationship to reach each client's individualized needs and goals.  Nate has extensive experience working with children, adolescents, and adults of varying socio-economic backgrounds.Nate holds credentials including a master's degree in clinical psychology from Cardinal Stritch in 2015, a master's degree in physician assistant studies from UW-Madison in 2024, and has also earned a certificate in the field of childhood and adolescent studies. Contact info is as follows:https://gmail.com  414-719-2353

We hear this a lot!!! "Body acceptance is giving up"......NOPE...nope its not. In fact, its exactly the opposite. It might be giving up on forcing a square peg into a circle, and giving up on all the bullshit out there, but it is NOT giving up on yourself!!!  As a review - here are our Body Acceptance Podcasts:https://www.spreaker.com/episo...https://www.spreaker.com/episo...

These Mamas talk all about their experiences with themselves, the public and members of their family around pregnancy and all the changes that come with it! Listen in as they share their stories!

We discuss "body comparison". We can not actually change what our shape or design is suppose to be. We can only support what we have. Genetics determines many things for us and we can only work with what we have. Embrace your shape. Treat yourself with love and kindness.

Rick Czaplewski was first diagnosed with Hodgkin's Disease as a freshman in college at age 19. After undergoing radiation treatments, it relapsed only 18 months later. Determined to graduate, Rick dropped out of college, underwent chemotherapy, and returned to earn his degree. In the midst of depression dealing with survivorship, Rick turned to athletic endurance events for recovery. Rick has gone on to climb mountains, swim oceans, and run marathons. These stories are part of his memoir, Better Dirty Than Done. Personally, Rick is a proud father to 19-year old son, Lance. Professionally, he has worked as a CPA, project manager, and director across the financial, high tech, and water treatment industries. Recreationally, you can find him riding his bikehttp://www.rickczaplewski.com/ Get Ricks Book! https://rickczaplewski.com/pur...

RESOURCES:Hormone Symptom WorksheetFull Bloom: Health and Happiness Through Hormone BalancingBlossoming: Becoming A WomanTo request any lab:Life Extensions Labs Any Lab Test NowAdditional info specific to male hormones:Male Hormone Podcast Interview with Dr. MondlochTo make an appt with Nicole, see the links belong! Meet and Greet Before You Book! 15minLets Chat! This 30min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!

Listen in as we discuss Part 2 in our Body Image Pod! Let us know if you too can relate to anything we were discussing! Or feel free to share your own story, we'd love to hear from you! Message us on facebook or drop us a line at https://gmail.com. Love this episode? Share with your friends or someone who needs it! You know who they are! https://patreon.com/user?u=336... To make an appt with Nicole, see the links belong! https://wayoflifenutritionappt...https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps! Check out our book https://a.co/d/8aJ4aWS In addition, check out this presentation we recorded. It also comes with additional resources for you to work with! https://wayoflifenutrition.com...

Happy January! We wanted to kick this year off with a huge conversation around Body Image! We feel that this is one of the top reasons people go and do super extreme things come january or the new year in general. So lets just talk about that for a change. We interview 3 guests/clients who bring some awesome perspective and share some very personal challenges. Listen in. We sure hope you can relate on some level! And if you are inspired to share your story, message on on facebook or drop us a line at https://gmail.com. Love this episode? Share with your friends or someone who needs it! You know who they are! https://patreon.com/user?u=336... To make an appt with Nicole, see the links belong! https://wayoflifenutritionappt...https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps! Check out our book https://a.co/d/8aJ4aWS In addition, check out this body image presentation we recorded. It also comes with additional resources for you to work with! https://wayoflifenutrition.com...

Original airdate was November of 2020! This deserves a re-listen! Listen in as Nicole and Annie talk about the concept of holiday eating, why we don't eat that way all year round and engorging ourselves with food. Its no bueno! May everyone have a super super super easy, guilt-free, happy tummy, energetic holiday! To make an appt with Nicole, click the links below!https://wayoflifenutritionappt...https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!

We break down an article that was shared to us from a patreon contributor and listener. The article was a poorly conducted study on a small group of women in their late 40's...listen in as we break the article down and go on our typical tangents! lol! In addition, as mentioned in the pod. Below are some of the items that were mentioned: From Christy Harrison,RD - And a https://click.convertkit-mail....= directly linked intermittent fasting to higher levels of disordered eating—specifically binge eating and bulimic behaviors—with more than 31 percent of participants scoring at or above the cutoffs for clinically significant eating disorders. Below are the links to the hormones that we discussed :) https://drive.google.com/file/...https://drive.google.com/file/...

Classic pod with a classic message! “Stop earning food”! As we head into the holiday season, let's be mindful of our relationship with food. Eating is our natural birthright. Honoring our desires and how much our bodies need is our responsibility. Work WITH your body and enjoy the flavors of the season. Because you can!!!

Based off our first pod on the blue zones, we decided to do a follow-up and discuss creating your own evnvironment to work for you! This is truly the most important piece! Action from you for real change! Listen in as we discuss common scenarios and possible solutions.

Listen in as we breakdown the blue zones. We beat it up a little bit because these guidelines can be taken to far and in a way that isn't supportive or realistic to our present society and culture. Check out our objective look at these guidelines.

https://www.spreaker.com/episo...

All too often, people of all ages seem to be pushing and pushing and pushing their bodies. Not just working through limits, but pushing beyond what the body is out right telling you it doesn't want. People seem to progressivelly be more and more irritated with aches and pains and continue to push anyway. Or they put demands on their body that just aren't realistic because they are not working WITH their body but rather, against.....listen in as we talk about some examples we've seen and ways to overcome and accept! Come join https://wayoflifenutritionappt..., where you can get all your nutrition questions answered and resources to boot! Sept 30th - virtual - 10amCST - will be recorded for those that can not attend, but you will be able to ask all of your burning questions at sign-up! Join us today!

Come join Nicole and her new Dietitian Carrie for an informative and fun Q&A September 30th at 10am! This Q&A includes a whole packet of sports nutrition information and more info based on attendees questions! Click the link, submit your questions and get ready for some great info and lots of fun! Can't make that time? No problem, program link will be sent out after the class for you to enjoy at your convenience! $20 for the class and all the materials! All Nutrition Q&A - sports/general/hormones/allergies/gut health!********Marisa is a sophmore at Northern Michigan University! Women's wrestling is the fastest-growing sport in the world. I won state twice before women's wrestling was sanctioned in Wisconsin (2022). This allowed me to be the first-ever WIAA Wisconsin Girls State Champion at 138 lbs. Following this, I could speak in the Journal Sentinel, My Community Now, WISN 12, and other news organizations. My summer has been busy as I coached at multiple camps around Wisconsin sharing my experiences as a female in the sport. I also represented NMU as I raced in Grandma's Marathon where I won my age division. It is important to me to share my experiences to help empower other women. I have done this by speaking at camps, schools, and organizations to help better educate other women about their opportunities in athletics. I am the founder of the RBG club at my former high school (Brookfield Central) where I used that as a platform to educate young women about the importance of their voices. In college, I'm now a volunteer working with the Women's Center with that same mission. Contact her at:Instagram: @roth__marisaFacebook: @marisa.roth26Phone Number: 262-444-8092

https://drive.google.com/file/... Chocolate study abstract:https://www.jandonline.org/art... **Correction: In study a decrease in mortality was seen with 1-3 servings (moderate) amount of chocolate per week! Forgive the excitement around this finding. Speakers indicated "3 or more" in the pod.

We discuss the recent fad of glucose monitors. Long story short: Surprise! They are NOT necessary! Listen in as we talk about where we've seen them and why!

To see the synopsis of the article we referenced, see below!https://www.jandonline.org/art...

Listen in as we discuss common expectations and beliefs with clients. See if you can relate to any of these situations we discuss.

Nicole and Annie talk about recurring client challnges. Things they keep hearing over and over again. Listen in as the talk about the many ways clients continue to sabatoge efforts.

After several clients coming in and sharing disheartening stories about their experiences with their physicians and weight, we discuss the concept of Medical Prejudices. How the relate to weight and anything else!

We get a little tired listening to all the claims demonizing food, vs. tackling the issue at hand. In this case, we break down a few recent media articles around banning certian foods vs the actual chemical. Check it out!

Mandy Mindin has been a registered dietitian for 5 years. She works in oncology, is a kickboxer, volleyball player, and mountain fanatic. Living in The Third Ward with her floof of a dog, endless snacks & collection of national park t-shirts. She loves encouraging people to eat all foods with the reminder to “never yuck someone's yum.” Follow her on instagram:https://instagram.com/mandyliv... or contact her at:rdmandymindin@gmail.com

Sina received her B.S. from the University of Wisconsin-Madison in 2006 and completed her dietetics internship at the University of Minnesota Medical College-Fairview in 2007. She has spent most of her career working with cancer and eating disorder patients. She practiced in the Twin Cities area for 10 years where she also spent time guest starring on Twin Cities Live to share nutrition advice. She currently works at Froedtert Hospital Cancer Center where she has been a part of the team since 2018. When she's not working she is a mom to three kids and 2 Labrador retriever. Her youngest son was diagnosed with Non-Hodgkin's Lymphoma in 2019. His cancer journey gave insight into what exactly having cancer means to a person and family and has impacted her practice profoundly. He is now 7 years old and in remission. Her hobbies include cooking through entire cookbooks, hiking, traveling and spending time with her family and friends.

Heidi Strickler is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master's in Sports Nutrition (MSc) from Liverpool John Moores University in England. Heidi started her private practice at the end of 2019, to enable her to work with athletes virtually around the world. Heidi specializes in nutrition for endurance athletes, plant-based athletes, female-bodied athletes and the menstrual cycle, and high school and college-aged student athletes with eating disorders, disordered eating, amenorrhea, and RED-S. Heidi's professional path stems from her personal journey, as a high level endurance athlete and outdoor adventure junkie, trail and ultra runner, and as someone who began struggling with her own disordered eating as a collegiate athlete, until she admitted herself to eating disorder treatment 12 years later. Heidi not only works 1:1 with athletes, but also presents around the country, to athletes, coaches, medical professionals, and other dietitians. Heidi lives in Seattle with her partner Hannah, her dog Sofie, and can be found running, climbing, or skiing in the mountains as much as possible. She starts every day with strong coffee, and ends every day with ice cream. Instagram: hkstrickler_sportsrd Email: https://gmail.com Sara Hillring is a sports dietitian who works with all ages, stages, and abilities of athletes. As a marathon runner and outdoor adventurer, she greatly enjoys working with the endurance population. Prior to this role, Sara worked with collegiate athletes at the University of Utah, U.S. ski and snowboard athletes at the Center of Excellence, endurance athletes within the private practice setting, and provided care in the corporate wellness and clinical spaces. Contact her at https://gmail.com

Kylee Van Horn, RDNKylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Online. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and two Australian Shepherds. Website: http://www.flynutrition.org/Heidi Strickler is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master's in Sports Nutrition (MSc) from Liverpool John Moores University in England. Heidi started her private practice at the end of 2019, to enable her to work with athletes virtually around the world. Heidi specializes in nutrition for endurance athletes, plant-based athletes, female-bodied athletes and the menstrual cycle, and high school and college-aged student athletes with eating disorders, disordered eating, amenorrhea, and RED-S. Heidi's professional path stems from her personal journey, as a high level endurance athlete and outdoor adventure junkie, trail and ultra runner, and as someone who began struggling with her own disordered eating as a collegiate athlete, until she admitted herself to eating disorder treatment 12 years later. Heidi not only works 1:1 with athletes, but also presents around the country, to athletes, coaches, medical professionals, and other dietitians. Heidi lives in Seattle with her partner Hannah, her dog Sofie, and can be found running, climbing, or skiing in the mountains as much as possible. She starts every day with strong coffee, and ends every day with ice cream. Instagram: hkstrickler_sportsrdEmail: hkstrickler.sportsrd@gmail.comSara Hillring is a sports dietitian who works with all ages, stages, and abilities of athletes. As a marathon runner and outdoor adventurer, she greatly enjoys working with the endurance population. Prior to this role, Sara worked with collegiate athletes at the University of Utah, U.S. ski and snowboard athletes at the Center of Excellence, endurance athletes within the private practice setting, and provided care in the corporate wellness and clinical spaces. Contact her at: sarahillring@gmail.com

A client asked a question: What really counts as movement? Listen in as we give props to the many things that count for moving in our daily lives and how we don't give them enough credit!

Brad is a video production consultant living in Middleton, WI with his wife, two daughters, and too many dogs. He is a 10X Ironman finisher, an accomplished ultra runner across all distances and recently set the FKT on the 215 mile Wisconsin section of the North Country Trail. To contact Brad:bradbirkel@gmail.com Wisconsin Public Radio Show - Ultrarunner sets record in Wisconsin segment North Country Trailhttps://www.wpr.org/shows/ultr...https://www.wpr.org/ultrarunne...