Podcasts about pink himalayan

Do your towels have a dobby border - Demonic Sea Lions are attacking the state - The truth about Pink Himalayan salt - How long does a fart last in a jar - How a cruise liner sneaks through pirate waters - City worker claims a noose was left in her desk - all this and so much more

The Pink Himalayan Sea Salt Aluminum Rabbit Hole Show

The Pink Himalayan Sea Salt Aluminum Rabbit Hole Show

The Pink Himalayan Sea Salt Aluminum Rabbit Hole Show (pt 2)

The Pink Himalayan Sea Salt Aluminum Rabbit Hole Show (pt 2)

Send us a Text Message.The podcast discusses several health topics including migraines, the vagus nerve, and salt consumption. The panel talk about the link between migraines and a variety of factors such as lack of sleep, stress, and certain foods. They also discuss the importance of omega-3 fatty acids and how vegetable oils can affect the body's ability to produce vitamin D, leading to sunburns. The podcast concludes with a discussion on the benefits of Celtic Sea salt over Pink Himalayan salt. Ben and Richard talk about the upcoming Carnivore Conference and how they got into the carnivore lifestyle. They discuss migraines and how a ketogenic, carnivore diet may help reduce them. Richard shares his personal experience with migraines and their potential causes. They also mention some other contributing factors such as grains, calcium and magnesium imbalances, and the benefits of beta hydroxybutyrate in reducing neuroinflammation. Eating plant-based food and taking sun supplements are not enough to keep adequate vitamin D levels. UVB rays interact with our skin and cholesterol to produce vitamin D, which acts as a sunscreen and hormone in our body. Eating meat has been shown to have a positive impact on telomeres, the protective caps at the ends of our DNA strands. Come join us at the Carnivore Conference to learn more about health and nutrition!Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the Show.All my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Today, we're introducing a luxurious addition to your self-care routine: Lavender and Rose Bud Infused Bath Salts, enriched with the healing essence of 200mg of 99.8% pure CBD and the powerful energies of an Amethyst crystal.

This episode is also available as a blog post: http://lovewithsex.me/2022/08/17/pink-himalayan-salt-vs-table-salt-which-is-better-for-health/ Pink Himalayan Salt VS Table Salt – Which is Better for Health? #HimalayanSaltBenefits https://lovewithsex.me/?p=16409 Pink Himalayan Salt VS Table Salt – Which is Better for Health? If you've heard of Himalayan salt, you may be wondering why health enthusiasts are recommending it. Check out how it differs from other salts and learn whether it's actually good for you.

Everything tastes better with a little Salt. Your mind may have drifted to some Maldon or Pink Himalayan salt that's part of your cooking routine but I'm talking about Salt, the popular Lakewood restaurant that will soon celebrate a sixth anniversary. No small feat given the last couple of years. Chef Jill Vedaa, a 3X Beard Foundation Semifinalist for Best Chef-Great Lakes Region, and Jessica Parkison, a Level 1 Somm with life-long hospitality expertise, have created a cozy, small plates corner spot that is respected by industry insiders and enjoyed by all. We talk about drowning sorrows and fears in a bottle of tequila, creating a workplace built on respect and community, and the origins of their partnership. The duo also talks with me about being women in a male-dominated industry and they way they're working to change restaurant culture for themselves and their staff.

How to apply the Capacity Pyramid to strengthen your immune system Light: Get 20 minutes of sunlight each day and/or do 20 minutes of red light therapy or a sauna. Do a cold shower or ice bath every day for 2 minutes Test your vitamin D levels and supplement D3 accordingly Air: Do breath training daily. https://www.wimhofmethod.com/wim-hof-method-mobile-app Breathe through your nose most of the time. Buy a nettie pot and use it daily. Buy a quality air purifier Buy an indoor humidity meter and keep indoor Humidity between 30 - 50%. If you get a respiratory infection, consider using nebulized hydrogen peroxide under the guidance of a medical doctor. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7308628/ https://www.georgekramermd.com/hydrogenperoxide/ Water: Drink plenty of water each day. “A gallon a day keeps the doctor away.” Springwater is best, second-best is a quality filter (Berkey Filter), third is reverse osmosis. Add electrolytes to your water but be aware of added sugar and artificial additives. Best electrolyte recommendations... Pink Himalayan sea salt Key Electrolytes Gnarley Hydrate Drip drop Fuel: Bulletproof diet road map https://www.bulletproof.com/diet/bulletproof-diet/the-complete-illustrated-one-page-bulletproof-diet/ Avoid - refined fat/oil, factory-raised meat, pesticide-soaked produce, junk carbs/ high sugar, processed supplements, toxic metals, synthetic poison (msg, artificial sweeteners, food coloring, artificial ingredients), avoid or limit the amount of alcohol you drink. Eat plenty of organic vegetables, healthy fat (avocados, coconut oil, olive oil), farm-raised meat, whole nuts, and seeds, Function: Stagnation kills. Get exercise daily, even when you don't feel like it. Get plenty of quality sleep. Create a workspace that promotes good alignment and frequent movement. i.e. sit on the floor, stand, walk If you do get COVID19 consult your health care provider about taking a daily aspirin. A big problem with COVID19 is blood clots and a daily aspirin may help prevent clotting.

Watch the full video interview on YouTube here: http://bit.ly/dralanchristianson411 Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He’s a New York Times bestselling author who’s been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Alan founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. His latest book, The Thyroid Reset Diet, is the focus of today’s conversation. In this episode, we discuss: Dr. Christianson’s unique perspective on treating the thyroid by limiting iodine How long does the thyroid store iodine? How someone without a thyroid regulates their iodine intake Iodine fortification is linked to adults suffering from thyroid disease Women have more cases of thyroid disease Iodine supplementation in pregnancy does not improve mom's thyroid health Iodine deficiency is no longer a modern world problem Foods and products that contain iodine The difference between conventional vs. organic dairy in terms of iodine exposure The Thyroid Reset Diet What are the safe upper limits of iodine intake? Pink Himalayan salt has 2x the amount of iodine compared to iodized salt Spirulina & chlorella contain reasonable amounts of iodine compared to problematic sea vegetables The long-term effects of consuming sea vegetables in Japanese cultures Why you should add squid steaks to your grocery list Processed grain products are high in iodine Is gluten having a negative impact on your thyroid? Are thyroid antibodies a concern when healing Hashimoto’s? Goitrogenic foods wand thyroid disease The new evidence about soy & thyroid health Consuming soy may prevent the risk of breast cancer Common cosmetics that contain iodine Iodine vs. iodide... what’s the difference? Debunking topical iodine testing How much iodine is in your medication? Take a prenatal vitamin without iodine Brazil nuts are a high source of selenium Lifestyle factors are relevant for thyroid health Healing thyroid disease: clinical outcomes Show sponsors: Alitura

Nicasio dropped the ball on his 10th anniversary, Snoop and Martha Stewart are teaming up again, Matt ruins Serina's dinner, and Tino treats the show to a new Snickers creation...

“You have to get quiet to live loud” -Terry Williams We’ve all heard about the power of a morning routine -- but have we made the necessary mindset shifts and practical adjustments to allow this powerful practice to really set us up to win? This week I’m sharing all about what it took for me to adopt a morning routine and the two intentions that made all the difference. If you don’t have a morning routine or want to improve yours, you’ll love this episode! Links mentioned in this episode: My free guide: Self Care is in the Everyday Morning market update: Robinhood Snacks Skincare regimen: Dr. Hauschka You drink coffee, I drink “water with four shakes of Pink Himalayan salt” :) My current Quiet Time devotional My Daily Planner Also, make sure to subscribe to Bird Means Business so you don't miss an episode! For more episodes, visit: www.birdwilliamsconsulting.com/podcast I’d love to connect with you! Social Media: @birdwilliamsconsulting Weekly (non-spammy) Email: Stay in the Loop

The quality of your day depends on the quality of your sleep. You deserve rest to propel your day forward. Sweet dreams are made of this. It's not about jumping into bed and closing your eyes with the hope that the day will melt away. Your mind and body deserve the best rest you can provide. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT In our society, we sleep 20% less than we did 100 years ago. "Twenty-seven percent of people in a new Consumer Reports survey of 4,023 U.S. adults said they had trouble falling asleep or staying asleep most nights, and 68 percent—or an estimated 164 million Americans—struggled with sleep at least once a week." There is no doubt that sleep is an issue not just for children, but more so for adults. And with this sleep problem comes the desire to fix it. Americans spent over $41 billion on sleep aids and remedies in 2015. It's expected to climb to $52 billion in 2020. Now you know that 2020 is around the corner. With Daylight Savings Time ending, there are still sleep problems. We can blame the clocks, we can blame the sun. Or we can take matters into our own hands. Sweet dreams are made of this. It is said that the "sweet spot" for sleeping is 8 hours. The first four hours of your sleep is your physical repair. The second four hours of sleep is your cognitive repair where you process all of your emotions and experiences in your day. What does this mean? Your body and mind need to REpair, REjuvenate, and REcharge itself; deep rest for your muscle and mind recovery. Now you can choose to get 3-4 hours of sleep. But what are you doing for your mind? Nothing! You are not giving yourself adequate rest to repair, rejuvenate, and recharge itself. When I only got 3-4 hours of sleep, looking back, I can see how my body was fine, but my mind was limited. Your cells need time to REpair, REjuvenate, and REcharge. They need time to wash away the messy middle of your day. S.T.E.P. in and REcode your sleep routine! The K.I.S.S. ~ S.T.E.P. in and REcode your sleep routine! Just as children appreciate and thrive on a bedtime routine, so do we as adults. The quality of your day depends on the quality of your sleep. So S.T.E.P. in and REcode your sleep routine. Sweet dreams are made of this. Snack one hour before bed: Half of banana rolled in 1/8 tsp of Pink Himalayan salt with 7-10 raw cashews. You can substitute macadamia nuts or 2 oz of raw cheese. This is a wonderful nighttime snack for low serotonin, including hot flashes and depression. Turn off technology and turn down the lights, salt lights. Train your body to know that the day is coming to an end. Activity is slowing. Slow your outside stimulation. Elevate your core temperature. Rub sesame oil on your feet and put socks on. This begins to calm your system and support your thyroid function. This is Ayurvedic from the Hindu system of medicine which has been practiced for 5,000 years. Presence with gratitude; reflect and write your blessings in your day. Think positive and pleasurable experiences. We repeat what we don't repair. You don't want to repeat what doesn't serve you. Since your tomorrow starts today, that means your night starts your day. Give yourself permission to relax and reclaim your day by recoding your sleep routine. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work The original post is located here: https://oldpodcast.com/whats-difference-table-salt-vs-kosher-salt-vs-sea-salt-vs-himalayan-salt-healthier/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work The original post is located here: https://oldpodcast.com/whats-difference-table-salt-vs-kosher-salt-vs-sea-salt-vs-himalayan-salt-healthier/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group If you're looking for dental coverage made easy, visit Spiritdental.com/OHD to gain a little peace of mind and get a quote in about 60 seconds.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work The original post is located here: https://oldpodcast.com/whats-difference-table-salt-vs-kosher-salt-vs-sea-salt-vs-himalayan-salt-healthier/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group If you're looking for dental coverage made easy, visit Spiritdental.com/OHD to gain a little peace of mind and get a quote in about 60 seconds. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Danielle and Nikki discuss a series of dreams and strange meetings with blue light orbs that Nikki had recently. They give some detailed instructions of a magnetic sensory deprivation chamber, Pyramid faraday cage, that claims to realign the bodies iron in the blood and promote optimal DNA activation and perhaps even de-aging! They discuss, Shungite, Quartz crystals, Epsom Salt, Magnesium, Pink Himalayan salt, and Neodiumion magnets. Lava core samples and why the Earths magnetic field is weakening and what a pole shift could mean. The seismic activity that can be detected all around the world and how the North pole is moving super fast right now. Visit our Youtube Channel to see visuals https://www.youtube.com/watch?v=Cn7wEq_V3n8&t=952s. Email us at : livingextraodinarypodcast@gmail.com or Instagram - living_extraordinary_podcast --- Send in a voice message: https://anchor.fm/nikkianajones/message Support this podcast: https://anchor.fm/nikkianajones/support

Everyone has a morning routine. Some take a brisk morning walk or make a nice fruit smoothie, others practice yoga while some stretch and do a few zen breaths. If you don't have a morning routine yet, here's one you should try - Himalayan Salt and Lemon Water. This morning drink has plenty of benefits and is so easy to make! Recipe included! For more content: Website: www.merakiofficial.com Instagram: @merakiofficialteam Facebook: merakiofficialteam Medium: @merakiofficialteam LinkedIn: https://www.linkedin.com/in/eden-busani-0b824a1a0/ --- Send in a voice message: https://anchor.fm/mendingbrokenbeliefs/message

Pink Himalayan Salt is beneficial in so many ways. It’s more like a crystal than a salt. There are some myths, truths and hype about this type of salt. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/talibah-johnson/message

Your skin reflects the climate where you live and that isn't always a healthy climate. This is one of many reasons why we need to take of our health. Each year I work on getting as many toxins out of my life and home as possible. This simple idea of health has opened my eyes to many simple ingredients we so often take for granted. In short, it shouldn't take a label that covers an entire product to tell you the list of ingredients. The list instead should hold very few ingredients that are easily read. For instance, This face scrub we are making today has two elements, coconut oil, and sea salt. What is Coconut Oil? Coconut oil or copra oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C without spoiling.Wikipedia Healthy skin "Applying a coconut extract to human skin may enhance its protective barrier functions and have an anti-inflammatory effect, says a 2017 study.  What Is Pink Himalayan Salt? "Pink Himalayan salt is a type of rock salt from the Punjab region of Pakistan, near the foothills of the Himalayas. Pink Himalayan salt is chemically similar to table salt. It contains up to 98 percent sodium chloride. The rest of the salt consists of trace minerals, such as potassium, magnesium, and calcium. These give the salt its light pink tint. These minerals also explain why Himalayan salt tastes different from regular table salt." -healthline The primary uses are as a food additive and in cooking. However, it's also used in spa treatments aiding people and their health. Two simple yet very effective ingredients we are using today to create our Coconut Oil and Sea Salt face scrub. Coconut Oil & Sea Salt Face Scrub Ingredient and items needed: Coconut OilPink Himalayan sea saltJar with lidLabels (optional)FunnelSpoon To Make Take your jar of choice and mix one part melted coconut oil with two parts of sea salt. Mix together with a spoon.Let cool so the coconut oil solidifies. If you have labels, place one of those on top of your jar, if not you can download your Face Scrub Labels right here . These are perfect to dress up your jar for home use or give the coconut oil scrub away as a gift. That's it. You are now finished. To Use Dampen your skin and take a small amount out of your jar using your fingers or a spoon and lightly rub onto your skin in a circular motion moving outward on your face and neck area. Do this for a couple of minutes and then rinse off with warm water. Pat dry with a clean towel. You can use this face scrub daily to help with acne, to remove dead skin, or to gain a more youthful-looking appearance. If you don't want the salt to create a mess in your sink, apply the sea salt scrub during a shower. Enjoy my friends, and we'll talk to you again next week. Oh, if you are interested in how to make your own body butter CLICK HERE :). -Heather Earles

On Episode 49 of #thelunchbreakpodcast with none other than sales extraordinaire, Josh Braun - we talk about everything from sales to pink Himalayan sea salt! For the uninitiated - Josh is a powerhouse sales pro. He has REAL world experience of what works and what doesn't and lucky for us - has focused his career around sharing his expertise. We talk about the happenstance way he got into sales -- all I will say is that I'm very glad it wasn't "leg day" at the gym the day Josh decided to go from teaching kindergarten to diving into the sales world. From there - Josh shares his insights around best practices for communicating with prospects and gives all of us some great advice about detaching from outcomes in our sales efforts. Just what you would expect from a true sales pro like Josh - an informative, insightful conversation that can help you actually move the needle forward! Let me know what you think!

What is fasting? Is it harmful? Does it really improve your health? Tune in this week as we explain the types of fasting, the common misconceptions around fasting, and things to look out for when entering into a fast.   * * *   Fasting The willing abstinence or reduction from some or all food, drink, or broth for a period of time.   Absolute Fasting (Dry Fasting) Abstinence from all food and liquid for a defined period.   Apophagy Your body processing the weaker cells, the damaged cells in your body for fuel Insulin response is important. Eating multiple times a day causes your body to be constantly releasing insulin. Therefore, it cannot go into apophagy. Fasting is mental. Your body may be telling you it needs food, but you may just be dehydrated. It typically becomes easier after day three.   Ketones The more ketones that are in your bloodstream, the more ketones get into your brain, the more alert you get and the less distracted you are.   Caloric Restriction A person’s daily caloric intake is reduced by 20-40 percent.   Benefits of Fasting Weight loss   Types of Fasting Juice Fast Intermittent Fasting (Time-Restricted Eating)- You only eat for a certain period of time during the day. You do not need to eat ketogenic to do intermittent fasting. Water Fasting A type of fasting in which you consume only water for a set period of time. Long-period water fasting may not be as beneficial for women. There have been studies where the efficacy starts dropping off after day five. Breaking a water fast - just eat like a light snack, and then eat a meal later. It’s been said that if you’re doing a long, extended water fast, like they actually say to rest a lot and get really hydrated. Your inflammation levels go way down, so you’re not holding as much water.   Intermittent Fasting Patterns 5/2 Eat 5 days a week, restrict calorie intake for 2 days. Under 500 calories for women, 600 calories for men. Fill those calories with healthy fats. Mimicking diet Under 800 calories day one, under 400 calories next 4 days. 6/1 Eat 6 days a week, restrict calorie intake for 1 day. Eat/Stop/Eat 24-hour complete fast, one to two times per week. Daily 16/8 – most common pattern – fasting for 16 hours and eating for 8. 18/6 – fasting for 18 hours and eating for 6. 20/4 – fasting for 20 hours, eating for 4.   Things to Look Out For Know what works for you and your body! Know what your body responds to. Make sure you are being monitored by a medical professional. Hunger pains – drink some water and wait for 15 minutes. Individuals with the following conditions should abstain from intermittent fasting. Diabetes Eating disorders Use of medications that require food intake Individuals in active growth stages, such as adolescence Pregnancy and breastfeeding Dehydration “Keto Flu” Your body’s not holding onto water weight the way that it did. When it’s releasing all of this water weight, it’s no longer able to hold onto the electrolytes that it needs as well. Make sure you’re getting electrolytes! Headache – get electrolytes. Make sure to get plenty of sleep!   A Common Misconception About Fasting Your body is going to start burning muscle for fuel, and that you’re going to lose a lot of muscle as you get into doing fasting, water fasts. It’s simply not true. Your body can actually burn fat much easier, and your body’s going to go into ketosis and burn fat. And even if you were to lose a little bit of muscle mass, what actually happens is your body releases a lot more human growth hormone while you’re doing a water fast, and especially coming out of that fast.   Ways to Get Electrolytes Potassium supplement Magnesium supplement Pink Himalayan salt in water   Deeper Dive Resources Fasting Articles in Organixx’s INSPIRED Health Library https://organixx.com/?s=fasting   Fasting https://en.wikipedia.org/wiki/Fasting   Ketosis https://en.wikipedia.org/wiki/Ketosis   Fat, Sick, & Nearly Dead https://www.fatsickandnearlydead.com/   The Bulletproof Diet https://blog.bulletproof.com/what-is-bulletproof-diet/   Calorie Restriction and Fasting Diets (National Institute on Aging) https://www.nia.nih.gov/health/calorie-restriction-and-fasting-diets-what-do-we-know   The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended https://amzn.to/2IUOQcs   Body for Life https://www.transformation.com/   iThrive: Overcoming Diabetes and Obesity https://go.ithriveseries.com/

What is fasting? Is it harmful? Does it really improve your health? Tune in this week as we explain the types of fasting, the common misconceptions around fasting, and things to look out for when entering into a fast.   * * *   Fasting The willing abstinence or reduction from some or all food, drink, or broth for a period of time.   Absolute Fasting (Dry Fasting) Abstinence from all food and liquid for a defined period.   Apophagy Your body processing the weaker cells, the damaged cells in your body for fuel Insulin response is important. Eating multiple times a day causes your body to be constantly releasing insulin. Therefore, it cannot go into apophagy. Fasting is mental. Your body may be telling you it needs food, but you may just be dehydrated. It typically becomes easier after day three.   Ketones The more ketones that are in your bloodstream, the more ketones get into your brain, the more alert you get and the less distracted you are.   Caloric Restriction A person’s daily caloric intake is reduced by 20-40 percent.   Benefits of Fasting Weight loss   Types of Fasting Juice Fast Intermittent Fasting (Time-Restricted Eating)- You only eat for a certain period of time during the day. You do not need to eat ketogenic to do intermittent fasting. Water Fasting A type of fasting in which you consume only water for a set period of time. Long-period water fasting may not be as beneficial for women. There have been studies where the efficacy starts dropping off after day five. Breaking a water fast - just eat like a light snack, and then eat a meal later. It’s been said that if you’re doing a long, extended water fast, like they actually say to rest a lot and get really hydrated. Your inflammation levels go way down, so you’re not holding as much water.   Intermittent Fasting Patterns 5/2 Eat 5 days a week, restrict calorie intake for 2 days. Under 500 calories for women, 600 calories for men. Fill those calories with healthy fats. Mimicking diet Under 800 calories day one, under 400 calories next 4 days. 6/1 Eat 6 days a week, restrict calorie intake for 1 day. Eat/Stop/Eat 24-hour complete fast, one to two times per week. Daily 16/8 – most common pattern – fasting for 16 hours and eating for 8. 18/6 – fasting for 18 hours and eating for 6. 20/4 – fasting for 20 hours, eating for 4.   Things to Look Out For Know what works for you and your body! Know what your body responds to. Make sure you are being monitored by a medical professional. Hunger pains – drink some water and wait for 15 minutes. Individuals with the following conditions should abstain from intermittent fasting. Diabetes Eating disorders Use of medications that require food intake Individuals in active growth stages, such as adolescence Pregnancy and breastfeeding Dehydration “Keto Flu” Your body’s not holding onto water weight the way that it did. When it’s releasing all of this water weight, it’s no longer able to hold onto the electrolytes that it needs as well. Make sure you’re getting electrolytes! Headache – get electrolytes. Make sure to get plenty of sleep!   A Common Misconception About Fasting Your body is going to start burning muscle for fuel, and that you’re going to lose a lot of muscle as you get into doing fasting, water fasts. It’s simply not true. Your body can actually burn fat much easier, and your body’s going to go into ketosis and burn fat. And even if you were to lose a little bit of muscle mass, what actually happens is your body releases a lot more human growth hormone while you’re doing a water fast, and especially coming out of that fast.   Ways to Get Electrolytes Potassium supplement Magnesium supplement Pink Himalayan salt in water   Deeper Dive Resources Fasting Articles in Organixx’s INSPIRED Health Library https://organixx.com/?s=fasting   Fasting https://en.wikipedia.org/wiki/Fasting   Ketosis https://en.wikipedia.org/wiki/Ketosis   Fat, Sick, & Nearly Dead https://www.fatsickandnearlydead.com/   The Bulletproof Diet https://blog.bulletproof.com/what-is-bulletproof-diet/   Calorie Restriction and Fasting Diets (National Institute on Aging) https://www.nia.nih.gov/health/calorie-restriction-and-fasting-diets-what-do-we-know   The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended https://amzn.to/2IUOQcs   Body for Life https://www.transformation.com/   iThrive: Overcoming Diabetes and Obesity https://go.ithriveseries.com/

Sponsors Triplebyte offers a $1000 signing bonus Sentry use the code “devchat” for $100 credit Linode offers $20 credit CacheFly Panel Aimee Knight AJ O’Neal Chris Ferdinandi Episode Summary In this episode of JavaScript Jabber, the panelists discuss each one’s definition of the term ‘pairing’ in programming, including factors like being remote or local, having different seniority levels and the various approaches of going about it in general. They talk about how valuable pairing is, in terms of benefiting the individual as well as how productive it is for the company or the overall business. The panel also discuss prototyping, pseudo-coding and the advantages and trade-offs involved in pair programming. They talk about their own experiences in which pairing had proven to be extremely beneficial and the ones where it went completely wrong, thereby helping listeners understand the dos and don’ts of the technique. In the end, they elaborate on what actually happens in pairing interviews and the overall hiring process while sharing anecdotes from their own lives. Links Follow JavaScript Jabber on Devchat.tv, Facebook and Twitter. Picks Chris Ferdinandi: Enso Rings Vanilla JS Projects AJ O’Neal: Salt and Pepper Grinder set Peppercorn blend Pink Himalayan salt Aimee Knight: Enneagram test Kittyrama

Sponsors Triplebyte offers a $1000 signing bonus Sentry use the code “devchat” for $100 credit Linode offers $20 credit CacheFly Panel Aimee Knight AJ O’Neal Chris Ferdinandi Episode Summary In this episode of JavaScript Jabber, the panelists discuss each one’s definition of the term ‘pairing’ in programming, including factors like being remote or local, having different seniority levels and the various approaches of going about it in general. They talk about how valuable pairing is, in terms of benefiting the individual as well as how productive it is for the company or the overall business. The panel also discuss prototyping, pseudo-coding and the advantages and trade-offs involved in pair programming. They talk about their own experiences in which pairing had proven to be extremely beneficial and the ones where it went completely wrong, thereby helping listeners understand the dos and don’ts of the technique. In the end, they elaborate on what actually happens in pairing interviews and the overall hiring process while sharing anecdotes from their own lives. Links Follow JavaScript Jabber on Devchat.tv, Facebook and Twitter. Picks Chris Ferdinandi: Enso Rings Vanilla JS Projects AJ O’Neal: Salt and Pepper Grinder set Peppercorn blend Pink Himalayan salt Aimee Knight: Enneagram test Kittyrama

Sponsors Triplebyte offers a $1000 signing bonus Sentry use the code “devchat” for $100 credit Linode offers $20 credit CacheFly Panel Aimee Knight AJ O’Neal Chris Ferdinandi Episode Summary In this episode of JavaScript Jabber, the panelists discuss each one’s definition of the term ‘pairing’ in programming, including factors like being remote or local, having different seniority levels and the various approaches of going about it in general. They talk about how valuable pairing is, in terms of benefiting the individual as well as how productive it is for the company or the overall business. The panel also discuss prototyping, pseudo-coding and the advantages and trade-offs involved in pair programming. They talk about their own experiences in which pairing had proven to be extremely beneficial and the ones where it went completely wrong, thereby helping listeners understand the dos and don’ts of the technique. In the end, they elaborate on what actually happens in pairing interviews and the overall hiring process while sharing anecdotes from their own lives. Links Follow JavaScript Jabber on Devchat.tv, Facebook and Twitter. Picks Chris Ferdinandi: Enso Rings Vanilla JS Projects AJ O’Neal: Salt and Pepper Grinder set Peppercorn blend Pink Himalayan salt Aimee Knight: Enneagram test Kittyrama

Pink Himalayan salt is loaded with wonderful minerals and health benefits which Angela explores with us in this episode. From helping digestion, breathing, energy all the way through to libido! This wonderful little rock is not only delicious to add to our meals but also boosts their nutritional profile exponentially. So learn why you can enjoy some salt in healthy moderation today! :)   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com Join us in the health journey by following us on: Facebook | Instagram | Youtube Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Get the skinny on Pink Himalayan Salt

Heart rhythm disturbances [arrhythmias] are electrical disruptions of the rhythm of the heart. Depending on the disruption the heart may begin to beat too slow, too fast, irregularly, or not at all. Allopathetic medicine says there is no cure and only offers drugs and surgery for the symptoms. Because of her own heart palpitations, Dr. Carolyn Dean searched for an effective treatment for many years. The protocol she developed for herself is one she created based on nutrients that support the structure and function of the cardiovascular system – namely highly absorbed magnesium – and well-absorbed multiple minerals plus proper hydration with water and trace mineral sea salt or Pink Himalayan salt. You may already be aware that magnesium is a co-factor in almost 800 enzyme reactions and thus essential for many crucial physiological functions, such as heart rhythm, vascular tone, nerve function, muscle function muscle contraction and can also be referred to as a natural ‘calcium antagonist’. Giving your heart the necessary magnesium and complimentary minerals may overcome the electrical disruption and balance your heart rhythm. Making lifestyle changes and improving your diet completes the process of normalizing heart rhythms. Once embarked on the process of normalizing heart rhythms,  many great successes have been reported. Yet even great success can be interrupted by hidden factors or triggers, that can send the body in an arrhythmia.   Dr. Dean has uncovered 33 different triggers for heart rhythm imbalances and reviews those thoroughly in her e-book, ReMineralize Your Heart. Going from A-Z – from air pollution to yeast overgrowth and everything in between, Dr. Dean shows you the reason for the trigger and shows you how to work effectively to change it.  Armed with this information you may be able to prevent future incidents and also improve your overall health. Tonight on our internet based radio show, we'll  be talking with Dr. Carolyn Dean about Normalizing Heart Rhythms along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the 'conflict' in the 'conflict basis' of disease and much more.

Heart rhythm disturbances [arrhythmias] are electrical disruptions of the rhythm of the heart. Depending on the disruption the heart may begin to beat too slow, too fast, irregularly, or not at all. Allopathetic medicine says there is no cure and only offers drugs and surgery for the symptoms. Because of her own heart palpitations, Dr. Carolyn Dean searched for an effective treatment for many years. The protocol she developed for herself is one she created based on nutrients that support the structure and function of the cardiovascular system – namely highly absorbed magnesium – and well-absorbed multiple minerals plus proper hydration with water and trace mineral sea salt or Pink Himalayan salt. You may already be aware that magnesium is a co-factor in almost 800 enzyme reactions and thus essential for many crucial physiological functions, such as heart rhythm, vascular tone, nerve function, muscle function muscle contraction and can also be referred to as a natural ‘calcium antagonist’. Giving your heart the necessary magnesium and complimentary minerals may overcome the electrical disruption and balance your heart rhythm. Making lifestyle changes and improving your diet completes the process of normalizing heart rhythms. Once embarked on the process of normalizing heart rhythms,  many great successes have been reported. Yet even great success can be interrupted by hidden factors or triggers, that can send the body in an arrhythmia.   Dr. Dean has uncovered 33 different triggers for heart rhythm imbalances and reviews those thoroughly in her e-book, ReMineralize Your Heart. Going from A-Z – from air pollution to yeast overgrowth and everything in between, Dr. Dean shows you the reason for the trigger and shows you how to work effectively to change it.  Armed with this information you may be able to prevent future incidents and also improve your overall health. Tonight on our internet based radio show, we'll  be talking with Dr. Carolyn Dean about Normalizing Heart Rhythms along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the 'conflict' in the 'conflict basis' of disease and much more.