The Metal Cell Podcast

In this episode, Letty Sharp sits down with Nathan Price (vocals) and Ocean McCormack (guitars) of Limerick metal band War of Attrition. The band is gearing up to play the Tullamore Phoenix Metal Festival on May 31 at John Lee's Bar & Venue—a one-day charity event in support of the National Missing Persons Helpline. The festival also shines a spotlight on the ongoing search for Luke Price, who has been missing for over three months. Luke's brother, Nathan Price, leads the band with a deep personal connection to the cause. The conversation also dives into War of Attrition's searing new single, “The Devil You've Become”—a politically charged track that condemns the actions of Israel in the Middle East, aligning the band with a bold tradition of metal as a vehicle for protest and awareness. Beyond the music, Letty, Nathan, and Ocean explore themes of grief, activism, community, and the cathartic power of heavy music. It's an emotional, thought-provoking, and essential listen for metal fans and beyond. Please SUBSCRIBE to The Metal Cell YouTube channel. Band & Festival Links: https://www.eventbrite.ie (tullamore-phoenix-metal-festival-tickets) https://gofund.me/5bee96f2 https://warofattritionie.bandcamp.com https://warofattrition.ie

Fangclub are a Dublin alternative rock band with members Steven King (Guitar/Vocals), Kevin Keane (Bass) and Dara Coleman (Drums). 2024s EP, “All Good”, marked a musical return for the band after an extended break since 2020. On the live circuit, Fangclub have supported bands such as Metallica, Smashing Pumpkins, Pixies, Muse, Biffy Clyro, Twin Atlantic, Nothing But Thieves, The Cribs, Swmrs and Frank Carter and The Rattlesnakes Letty got to sit down and chat with Steve & Kevin at Cleeres in Kilkenny before they played with Oracle Villa as support. Band Link: https://www.fangclubmusic.com Song played: Out of my head © Fang Club, all rights reserved 2025.

On this episode of the podcast, we're joined by Justine and Sammy of Church Road Records/Employed To Serve—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions. Church Road Records may have started in 2017 as a DIY operation run out of a spare room, but in just a few short years, it has carved out a reputation for consistency, taste, and innovation in the world of underground heavy music. What sets Church Road apart isn't just the quality of its roster, but the sense of identity that runs through the label—an identity that's rooted in the personal vision and hands-on approach of its founders. Evan and I speak with Justine and Sammy about the origins of the label, the practical and emotional challenges of launching a self-funded venture, and the evolution that has seen Church Road grow from a passion project to a respected institution within the scene. We also dig into the label's unique subscription service model, the criteria they use when signing new artists, and their broader thoughts on the shifting landscape of the music industry in 2025. Of course, we also talk about Employed to Serve, the acclaimed band that Justine fronts and Sammy plays guitar in—exploring how the dual demands of running a label and playing in a touring band shape their daily lives and creative decisions. This episode offers an inside look at what it takes to build and sustain a truly independent label in today's music ecosystem—and why passion, resilience, and community remain at the core of it all. Link: https://churchroadrecords.com Intro Music: Wallowing: Flesh & Steel.

Hailing from the Causeway Coast, Good Friend is Adam Carroll (lead vocals and bass), Izzy Curran (drums), and Andy Reid (lead guitar). These three Irish lads originally come from around Belfast/Northern Ireland but they moved to Newcastle, England to get shitty jobs and form a band. The jobs did indeed turn out to be shitty, but the band turned out great! 'We've always described our sound as Punk Rock salted by The Irish Sea. Melodic and ferocious.' The band are signed to Red Scare Industries (US) and Gunner Records (EU) and have toured the world and played with bands like MakeWar, Guerilla Poubelle & Red City Radio. Good Friend played support to The Menzingers on the 16th of April at Button Factory Dublin, where Letty interviewed Adam and Izzy of the band. Band link: https://gunnerrecords.com/product-category/bands/good-friend https://goodfriend.bandcamp.com/album/tell-me-ma-single https://www.instagram.com/goodfriendband

Two special benefit gigs are set to take place in Dublin and Cork on April 24th and 25th in support of Adam Moore, (Merch Limbo/ex guitarist with Hero In Error), who has been living with multiple sclerosis (MS) for over a decade. All proceeds from the shows will go directly toward funding Adam's ongoing stem cell treatment in Serbia. In a deeply moving conversation, I was joined by Adam, long-time friend & Hero In Error drummer Steve "Confey" Reilly, along with Evan from Dead Cult Promotions /Worn Out, to talk about the shows and the journey that led them here. Adam spoke candidly about his diagnosis and the challenges he's faced living with MS, while Confey reflected on Adam's time in Hero In Error and the lasting impact he's had on the Irish music community and beyond. That sense of impact is clear in the response to a GoFundMe campaign launched by Adam's fiancée, Tania, which has already surpassed the €75,000 mark — a milestone that surprised everyone except, perhaps, those who know just how many lives Adam has touched. Adam's determination in seeking alternative treatments and his decision to undergo stem cell therapy is a testament to his strength and resilience. These upcoming shows are more than just gigs — they're a show of solidarity from a community that stands behind one of its own. To contribute or learn more about Adam's journey and the upcoming gigs, please follow the links below. Every donation and share helps — Richie. Links: Hero in Error - Adam Moore Fundraiser w/ Uragh & Solothurn https://www.universe.com/events/hero-in-error-adam-moore-fundraiser-w-uragh-solothurn-tickets-Z9DRCV ADAM FEST: Hero In Error // WORN OUT // Codespeaker // Nealo(MS Fundraiser) https://www.eventbrite.ie/e/adam-fest-hero-in-error-worn-out-codespeaker-nealoms-fundraiser-tickets-1204743673759?utmexperiment=testshare_listing&aff=ebdsshios GO FUND ME: https://www.gofundme.com/f/help-my-fiance-adam-moore-fight-multiple-sclerosis-ms-w SupportAdamMoore #MSAwareness #IrishMusic #BenefitShow #HeroInError #MerchLimbo #DeadCultPromotions

It was great to meet up with Grey Stag in this pre-recorded episode, before they played a jam packed Fred Zeppelins, in Cork with a serious support line up from Bodydrinkers, Dead Memories and Archaos courtesy of Dead Cult Promotions. Grey Stag were in town to promote their single launch for 'Cauldron Burn' and it was the perfect time to catch up with the lads to find out about the writing, recording and the build-up to the release of Mountain Breaker. Matt, Steve & Daragh have continued in the heavy/melodic musical direction of their last album Call of the Mountain but have added subtle changes to increase the enjoyment for Stag fans with four new songs on offer here alongside firm live favorite 'Emerald' by Thin Lizzy. The e.p is out now on the link below and for the first time a vinyl release is available also. Please 'SUBSCRIBE' to The Metal Cell YouTube page! Grey Stag link: https://greystag.bandcamp.com Track played: Hellbringer © Grey Stag, all rights reserved 2025.

Join myself, Danielle, Joe and Howard as we discuss the the impact of line-up changes in bands. What inspired the topic was the news of Brent Hinds departure from Mastodon and the potential fall out of revenue, creativity and legal issues that could occur. We look at bands on a local level also along with Joe and Howards experience of it first hand. Please 'SUBSCRIBE' to The Metal Cell YouTube Channel, if you haven't already.

Hunter (Vocals/Bass), Boydy (Drums/Vocals) and Grog (Guitars) of Northern Ireland based Teras have been absolutely killing it lately with live performances all over Ireland, including a memorable Siege of Limerick appearance last year and another invite back to play in Dolans this April. I invited them to The Metal Cell studios in this pre-recorded interview just after they played a killer set supporting XIII Doors at a sold out show in Fred Zeppelins of Cork the previous night. Muscles were aching but the spirits were high when Teras arrived and we quickly got into a great chat about what sort of direction the band are now moving in after a few line-up changes. The hugely positive reaction to their latest single 'Sovereign' along with them explaining the new exciting creative direction they are exploring for the rest of 2025, certainly left me feeling that this is a band that are worth waiting on for their next release. Hunter talks about building up this 'tribe' of followers and you get the feeling that the more Teras find their groove the bigger the 'tribe' will be. Check out all their socials on the links below and please 'SUBSCRIBE' to The Metal Cell YouTube channel. Teras Links: https://linktr.ee/theterastribe https://www.instagram.com/teras_ni https://www.facebook.com/TerasOffical.ni Songs played: Dystopia © Teras, all rights reserved 2025.

Letty interviewed Too Far Fetched in Fibbers where they were playing the Rage Metal Metal night alongside Angry Chair, Pain In Vain and Tide 7. Too Far Fetched are a brilliant upcoming five-piece metal band hailing from Mullingar, Co. Westmeath. Colin (Vocals), Anto (Guitars) & Evan (Bass) chat to Letty about the bands formation, playing Siege of Limerick, releasing their own music independently and future plans for this exciting Metal band winning fans over with some incredible live performances all over Ireland. Band links: https://www.youtube.com/@TooFarFetched https://open.spotify.com/artist/3hAw8Nt2D5mBWu0JirQXOx?si=wMIWEWqvTcyS-54_Ve4AxA Song played: Narcissus © Too Far Fetched, all rights reserved 2025.

I'm delighted to announce another episode focusing on promoting Irish Solo Metal artists. Kevin Byrne of Sonus Mortis makes a return to the show and making their debuts on the podcast are Fionn Murray of FÓS and Shane McCulloch of Temair. While they may have different styles and make incredible music, it's their creative energy and the enjoyment of doing this by themselves shines through on the interview. We hear plenty of insights into how each artist approaches his work, about their dedication to the completion of songs, and the marriage of the music to the art; all of which is fascinating to hear. We also talk about how much effort goes into promoting their work and the importance of getting the release out there for fans to find it. Please 'SUBSCRIBE' to The Metal Cell YouTube channel if you want to see more videos like this, if you haven't already. LINKS: FÓS: https://fosmetal.bandcamp.com/album/n-l-mo-chro-in-aon-rud Sonus Mortis: https://sonusmortis.bandcamp.com/album/synapse-the-hivemind Temair: https://temair.bandcamp.com/album/worlds-ablaze

The Metal Cell presents Roan Hynes , the solo next-gen music prodigy who's breaking barriers by blending heavy metal with electrifying synthwave! With 16 explosive releases and a unique sound that combines shredding guitars, thunderous drums, and futuristic synths, this rising star is redefining the limits of genre-bending music in Ireland. Terror Syndrome is a perfect storm of intensity, emotion, and innovation along with live shows that are an absolute must-see—Roan brings an exciting, one-of-a-kind performance that blends high-voltage performances, synthwave atmospheres, and full-throttle metal energy. On this episode, we hear from Dad, Dave Hynes (Guitarist of Perish The Thought) who offers some insight into Roan's upbringing, you'll see Terror Syndrome perform live in Fred Zeppelins, Cork and hear from Roan himself. Hope you enjoy the episode and please 'SUBSCRIBE' to the YouTube Channel. Terror Syndrome link: https://terrorsyndrome.bandcamp.com All music played © 2025 Terror Syndrome. All rights reserved except Voodoo People © 2025 The Prodigy. All rights reserved. MetalSynthwave #LivePerformance #NextLevelMusic #GenreFusion

It was a pleasure to welcome Frodo (Guitars/Vox/Synths) & Craig (Bass/Vox/Synths) of Nomadic Rituals back onto the show. The three piece doom/sludge band along with Mark on drums are about to release their incredible fourth album titled 'Fust' via Cursed Monk Records. Myself and Danielle talk through each track with Frodo & Craig and get some great insights into the recording of one of the heaviest and down right gruesome releases of 2025. Recorded and Mixing by Niall Doran at Start Together Studio and mastering by Brad Boatright at Audioseige, Nomadic Rituals have left no stone unturned in perfecting this level of doom-ridden sludge for the listener to choke on! Check out the links below and buy 'FUST'. https://www.nomadicrituals.co.uk/ https://cursedmonk.bandcamp.com/album/fust

In this new episode of the podcast, I sit down with Shannon Bowman, a talented musician, sound engineer and photographer, who has just opened her very first recording studio called Studio 23, in Shandon Street, Cork. Shannon discusses the challenges and rewards of setting up a new studio and is on the lookout for all styles of bands and musicians to collaborate with. Shannon shares her journey into the world of music, telling me about how she ended up living in Cork after moving from America, working with Horrenda, a blackened extreme metal band from Dublin, along with her other music projects and what inspires her creatively . If you're a heavy metal enthusiast, or a musician looking for a place to record your next album, this is the perfect episode for you to discover more about what Studio 23 can offer for music production and the Cork music scene! Studio link: https://www.instagram.com/studio23cork Music: Camp Meeting © Xero Pulse, all rights reserved Unforgotten © Xero Pulse, all rights reserved

Our guest tonight was Gavin Malone of the excellent 'That Sound Podcast' which focuses on many aspects of the music scene featuring guest interviews, album reviews and whoever that Gavin and his co-host Luke Cassidy admire. Link is below. "Pantera is back and are coming to take over your town!" In the second part of the show, we dive into the iconic band's epic return to the stage with new members and a highly anticipated tour. Fans are buzzing with excitement over the legendary band's comeback to the heavy metal scene. Join us as we break down what this means for both old-school Pantera fans and newcomers to the metal world. We discuss the new lineup, the upcoming tour dates including the Irish date in February, and their impact on the heavy metal community. Whether you're a die-hard Pantera fan, a concert-goer, or a new YouTuber looking to enjoy a great chat about Metal, this video is for you! Don't forget to like, share, and subscribe for more metal content, Irish Metal band updates, and concert news! Link to That Sound Podcast: https://open.spotify.com/show/69ai2fOsFDpl0VYZlxmYIG?si=5114b0e48b4f497a

A fans perspective. Hugh Brint & Brian Moloney are in the front row of nearly all the Metal/Punk gigs in Cork and further afield doing what thethey love best, supporting the music that they love. We are also joined by Evan Prendergast of Dead Cult Promotions. We dive deep into why it's crucial to support your local heavy metal scene and how doing so can help foster a vibrant, inclusive community for all metal fans. Whether you're a long-time heavy metal enthusiast or new to the scene, this episode offers valuable insights on the power of local concerts, grassroots metal bands, and how they contribute to the global heavy metal movement. Supporting local heavy metal bands not only strengthens the music scene but also creates a safe, welcoming environment where fans can come together, enjoy live music, and build lasting connections. If you're a metalhead looking for concerts where you can have a great time and feel safe, this episode is for you. We explore how metal concerts are more than just shows—they are places for camaraderie, inclusivity, and community spirit. Learn how to get involved with local metal bands, promote events, and help create a stronger scene where everyone feels welcome. So if you're passionate about heavy metal music, support your local bands, attend shows, and help make the metal community a thriving and inclusive space for all. #HeavyMetal #SupportLocalBands #MetalCommunity #MetalConcerts

Bicurious are Gavin Purcell (Drums) and Taran Plouzané (Guitars/Vox); a confused, loud two-piece from Dublin, Ireland. They've built a loyal fanbase through extensive touring and have won over crowds both at home and abroad, establishing themselves as a recognizable force on the European rock scene. Bicurious released their second album Your Life is Over Now… on the 4th October 2024 via Big Scary Monsters. The record, which was created over 18 months, three countries and five recording studios, draws influence from the likes of Biffy Clyro, Reuben and Thrice, and is a much more lyrical body of work than Bicurious' previous material, as the band tread new sonic ground. The funding of the album was made possible by a crowdfunding campaign, through which fans helped the band raise over €9000. Thematically, the album explores the various facets of the idea of family, and as one can tell from their crowdfunding efforts, their fans play a crucial role in the band's idea of a family. Letty chats with Gavin and Taran about their progress so far, the new album and influences before Bicurious hit the stage to jam filled Grand Social on the first leg of their Irish tour. Band Link: https://bicuriousbandofficial.com Song played: 10 Acrylic Fences © Bicurious, all rights reserved.

Join myself, Danielle, Evan, Joe, Howard and Letty on this special Live Stream Podcast to celebrate one of the best years ever for Irish Metal releases. We run through all our lists of favorite releases, merch and favorite bands, select the 2024 MVP of the Metal Scene and answer all your questions. There's plenty of banter and laughs as we work our way through all of the below categories on this mammoth episode of the show. Thank you all for your support throughout the year and please check out as many of the incredible nominees that you can on their various Bandcamp pages and socials. Happy Xmas everyone!!!! • Best Album: • Best EP: • Best Single: • Best Irish Metal band: • Best artwork album/E.P: • Best New Act: • Best Solo Artist Ep/Album: • Best Live performance: • Best Venue & Promoter: • Best merch t-shirt/hoodie: • Best Video: • Best comeback band/album/performance: • Best social media: • Best UK album: • Best International album: • Best Photographer: • MVP of The Irish Metal Scene:

I was delighted to be joined by Craig (Sea High) Hosey (Vocals) and Donal Bowens (Drums) of Idle Discourse to the podcast. The band are tearing up the Metal rule book by incorporating a huge amount of diverse influences and styles to create their own strange brew to intoxicate the punters. Their videos show a band that are creatively connected with their audience and with the release of their excellent 'Volume 2', I couldn't wait to catch up with Idle Discourse to chat about a huge year stamping their mark on the Irish music scene. Craig and Donal fill me in on the formation of the band, how they approach songwriting and of course we have plenty of banter along the way. Hope you enjoy this last episode of 2024 as much as I did. Idle Discourse play Dublin's, Workmans Club on December 19th to wrap up the year! Idle Discourse link: https://www.idlediscourse.band Songs played: Caveat © Idle Discourse, all rights reserved. Demonstrate © Idle Discourse, all rights reserved.

It was a pleasure to welcome Jim Knights (Guitars) & Chris Taylor (Vocals) of Manchester based The Leviathan onto the show for the first time. The Leviathan, who play extreme based metal with a healthy dose of doom infused groove, released the well received 'In Darkness It Crawls' on August 22, 2013 and then went on a hiatus for a couple of years. Members moved on to different projects and some dropped entirely out the scene. Jim however kept the fire lit throughout and finally the band returned with three killer singles in three months this year. More so a project that a functioning band at the moment, Jim got Chris of Cairns to do vocals and Darren of Haint to do bass/vocals on the new releases. We run through the story of The Leviathan from the very beginning, where Chris and Jim met in university, right up to recording together this year. The lads have plenty of great insights and stories from their various bands and there's even a Christmas cover song to discover. Hope you enjoy the episode and 'SUBSCRIBE' to the channel. The Leviathan link: https://theleviathanuk.bandcamp.com/music Tracks played: The Grove Of The Woad Witch © The Leviathan, all rights reserved. The Wolf Amongst The Horsemen © The Leviathan, all rights reserved.

Letty welcomed David (Guitars) Patryk (Drums/percussion) & Thea (Vocals) of Death Can Wait. No strangers to the podcast, it was great to have them back on to talk about their killer ep called 'Symptom of Suffering' which was released in October 2024. Fans of both the podcast and Death Can Wait will remember they released the well received 'Slowly Sinking' ep in February. Since then they have gone from strength to strength with some memorable gigs around Ireland culminating in their Siege debut and ex-singer Brian rejoining the band. Letty covers all of that and many more insightful topics with the lads as they get ready for an even busier 2025 for Death Can Wait, the band from the sunny South East of Ireland. https://deathcanwait.bandcamp.com/music Song played: Incinerator © Death Can Wait, all rights reserved.

It was a pleasure to welcome back John Roche (Guitar & Bass) & Shane "Red" Corcoran (Vocals) of brutal Death Metal band Crimson Butchery, to the show. Flying the flag for Death Metal, the Kilkenny duo have released their sophomore album 'Violence by Design' independently on November 1st. This album, like much of Crimson Butchery's work, has a masterful blend of technical riffs and drums and brutal mayhem of old-school 80s and early 90s death metal, with Red giving a master class in true guttural vocal styles. Mixed and Mastered by Floor van Kuijk once again, with programmed drums instead of a drummer, Crimson Butchery have once again released an all killer no filler lesson in brutality. Red & John do a track by track run through of the album with me and there's plenty of insights into the inspiration behind the lyrics and music. I hope you enjoy the chat and of course 'SUBSCRIBE' to the channel. Show support to Crimson Butchery on this link here: https://crimsonbutchery.bandcamp.com/music All songs played on this episode © Crimson Butchery, all rights reserved.

Barrfite is a band made up of: lead singer Harry Maloney, 19, from Stradbally in County Laois (near the border of County Kildare); guitarist Adam Hughes, 19, from Clarehall, County Dublin; bassist James Moriarty-Smyth, 19, from Sandyford in County Dublin; and drummer Sam Kelly, 18, from Newbridge, County Kildare. All four members of this outfit met last year while studying at the BIMM Institute music college in Dublin, and connected due to their similar taste in music, and the band was established in November of last year. Their sound varies from grudge to hardcore metal. Some of their main influences include Deftones, Alice In Chains, Queens of the Stone Age and The Scratch. Letty interviewed them at Fibber Magees as they were the headliner of the Rage Metal Night with Purify and Death Can Wait also on the bill. Band link: https://www.instagram.com/barrfite Song played: Black Sheep © Barrfite, all rights reserved.

I was delighted to welcome Greg (Vocalist) of Scottish Post Metal band Codespeaker, Tom (Guitars) of UK Post Metal band Hundred Year Old Man, Howard (Vocals/Guitars) of Irish Post Metal band Partholón and Evan of Dead Cult Promotions to talk about their upcoming Irish tour and dates. There was plenty to talk about especially with Codespeaker about to drop one of the best releases of 2024 with 'Scavenger, HYOM playing ArcTangent and debuting a new song at it and many more stories providing the back drop to this great chat and episode. Hope you enjoy it and hit 'SUBSCRIBE' to The Metal Cell YouTube channel. Cork link: https://www.facebook.com/events/526661266576317/?acontext=%7B%22eventactionhistory%22%3A[]%7D Band links: Codespeaker: https://codespeaker.bandcamp.com HYOM: https://hundredyearoldman.bandcamp.com Partholón: https://partholonian.bandcamp.com Uncultivates: https://uncultivates.bandcamp.com

It was a pleasure to welcome Julian (Vocals), Dave (Guitars) & John (Bass) of Cork based Perish The Thought onto the show. The group was formed in 2006 by Ian Walsh (Drums), and released two well received EPs in 2006 & 2008. The band expertly combine melody and hooks, whilst keeping the metal edge and groove throughout their songs. In 2009, Perish The Thought parted ways as the lads jumped into other music projects, with one of them being the ska band, Pontius Pilate & The Naildrivers, the best known band around Cork and still going strong today! There was plenty to delve into with Julian, Dave & John especially with the return of Perish The Thought and the release of their brilliant new EP 'Carrion' on August 2024. But to go forward we had to go back and try to figure out why they split up in the first place, talk about the scene back then and compare it to now and where the four piece fit into the ever changing metal scene in Ireland. Hope you enjoy the episode, click on the link to buy or support Perish The Thought and hit that 'SUBSCRIBE' button to see more interviews like this on The Metal Cell YouTube channel. Band link: https://perishthethought06.bandcamp.com Songs played: Carrion © Perish The Thought, all rights reserved. Night on the tiles © Perish The Thought, all rights reserved.

The twice yearly Siege of Limerick is one of the most anticipated events in every Irish Metalheads calendar. A huge array of talented bands from Ireland & all over Europe, along with fans all flock to Dolans on Limericks dockside, to experience this free three staged affair with a huge emphasis on music, respect and craic. John & Ciaran Culhane established Siege of Limerick in 2008 and with it about to celebrate it's 30th edition I thought it was a perfect time to catch up with John and find out what makes him keep doing it. John shares alot of insights into the running of both the Siege and Bad Reputation promotions, some great stories and many more wonderful facts on Siege of Limerick. I hope you enjoy this episode and please share it with your friends!

For this weeks podcast I'm joined by Roni from Words That Burn, Gav of Survivalist & Pete from LaVein, three of Irelands most powerful vocalists & also renowned live Metal acts.....I welcomed the lads onto the show to talk about their 'not to be missed' gig on Friday the 18th of October in the Academy 2 Dublin. Also joining the bands will be the unique Fuego Fatale, an all female alternative fire troupe that will certainly spice things up between band sets. I also get the lowdown on what all the bands have been working on over the last few months and what to expect from them in 2025 music wise. I hope you'll enjoy this really great chat with Roni, Gav & Pete, the links to their bands are below so buy some merch if you can afford to and the link to the gig is also there. Thanks for your support and please 'SUBSCRIBE' to the YouTube channel. Richie. Gig link: https://www.ticketmaster.ie/words-that-burn-survivalist-dublin-18-10-2024/event/180060AA875114DC Band link: https://wordsthatburn.bandcamp.com Song played: Sirens © Words That Burn, all rights reserved. https://survivalistni.bandcamp.com Song played: Greater Negative. © Survuvalist, all rights reserved. https://lavein.bandcamp.com/album Song played: Don't go into the water. © LaVein, all rights reserved.

Cork-based noise merchants WORN OUT have self released their sophomore EP, LOW to huge critical acclaim on August the 30th. The EP follows the release of single "Deeper" in July, and comes alongside the announcement of a headline run across Ireland later in 2024, with support from Grief Ritual and Lure In. LOW sees WORN OUT embrace the aggressive, abrasive and chaotic aspect of their metallic sound, as well as delving deeper into the more atmospheric side hinted at on their previous releases. Mixed by Joe Clayton and mastered by Sam Bloor, with the band taking on the majority of the recording themselves, the four-track EP combines a broad range of influences; clashing melody, dissonance & heavy rhythms with a scathing vocal delivery. I met up with the band in Dali, Cork where they will be doing the EP launch with Lure in on November the 9th. We talk about the recording of the EP, we talk about the differences in Worn Out since I last interviewed them for their previous EP 'Waste' and the tour schedule/plans for the next few months. Track played: Deeper © Worn Out, all rights reserved. Band link: https://linktr.ee/wornoutnoise

Kuyang are an alternative hardcore music group from Dublin, Ireland consisting of Roy Geary (Vocals) Sean Keogh (Guitar) Korey Thomas (Bass) & Emmet McNamee (Drums). Kuyang throws ideas of traditional songwriting out the window, aiming to push the envelope of Hardcore, all the while bringing their intense live performances to the forefront. This chapter marks a new era for the group, returning from what was once a side project to a fully fledged four piece, ready to deliver powerful emotionally charged music to a hungry audience. Letty catches up with the lads to talk about their formation, recording with JSR and music influences before they played the Workmans Club, Dublin. Song played: Guillotine Boy © Kuyang, all rights reserved.

Our special guest is Bariann Tuite of Fiadh Productions, New York. The U.S label's founder and one-woman show, created Fiadh as a different kind of label, with a set of posted values in the bio: “Promoting all that is wild, dark & enchanting. Supporting animal rescue, rights & welfare. Female-run & antifascist." Other aspects of the label further set it apart, too — a commitment to publishing artists of diverse backgrounds and identities; charitable donations from revenues; a special connection to Ireland and the Irish metal scene with bands like Partholón, Grave Sermon and Dratna flying the flag for Fiadh. Myself, Howard of Parthólon and Danielle Meehan talk to Bariann about how the label was formed, her experiences running the label and her work with charities. Link: https://fiadh.bandcamp.com

It was a pleasure to have John O'Reilly (Vocals) & John Foley (Guitars) of Dublin Nu-Metal band Broken Habit on the show for the first time. The five piece with Rob (Guitars), Conor (Bass) and Andrew (Drums) started off life as a Linkin Park tribute band called Breaking the Habit in 2019. A name change, writing their own material and self producing saw them release their debut ep S.E.D.A.T.E. in August 17, 2024. We chat about the development of the band up to the release of S.E.D.A.T.E. and it wouldn't surprise me if Broken Habit shed more of their skin to encompass a far more welcoming heavier sound with their next release which they're currently working on. The band are keen to play plenty of gigs so hopefully we'll see them hit a few counties outside of Dublin in the next few months. Band link: https://linktr.ee/brokenhabit. Song played: Endings © Broken Habit, all rights reserved.

Martina and the Moons is an all-female four-piece band based in Dublin. They were one of the 32 acts selected by Ex Oh Promotions to play Mainroom at “The Next Big Thing” in Workman's last January. They have recently supported the band ‘Thumper' in a sold out Workmans mainroom, and they will take part in the female-fronted festival ‘We've Only Just Begun', in Whelans. Furthermore, they filmed an acoustic set with Lips to Ears for their “Car Boot Sale” series, which can be found on Youtube. The band consists of Martina Moon (vocals, songwriting), Sarah Morgan (guitar), Aisling Stephens McGowan (bass), and Zahira Ellis (drums). Their debut single, Emigrate, has accumulated over 6000 streams on Spotify, and has been featured on publications such as GCN Magazine or The Going Out Out Guide. Their most recent single, Omnibus Boners, is on its way to 5000 streams and has been described by Strephen Byrne (Golden Plec) as ‘the latest example of Irish ladies delivering the goods'. Their influences vary from the singer songwriters of the 60s and 70s such as Paul Simon, Carole King or Joni Mitchell, to the BritPop and rock bands of the 90s, such as Elastica, Catatonia, Radiohead or Blur. Their lyrics talk about alienation and about yearning for connection, complemented by crunchy guitars, loud drums and catchy vocal melodies. Band link: martinaandthemoons.com Song played: Omnibus Boners © Martina and the Moons, all rights reserved.

Grave Sermon, known for their aggressive, chaotic, and blasting Death Metal, are set to release their new EP Liturgical Perversions on September 1, 2024. The band's lineup includes current and former members from notable acts such as Legion of Wolves, Abaddon Incarnate, Thy Sinister Bloom, Aeternum Vale, Aesect, Twisted Element, and Ground of Ruin. It was a pleasure to welcome back on the show Cory (Bass) & Jason (Drums) of Death Metal band Grave Sermon. We talk through the preparation, recording and themes of their soon to be released ep 'Liturgical Perversions'. The lads fill me in on the build up to their ep launch gig in Sin E, Sept 14th, featuring Stranglewire, Fraught and Blood Soaked and recent appearance at Siege of Limerick. Liturgical Perversions, comprises four tracks of finely honed, pummeling death metal, marking a significant step up from previous releases in both ambition and execution. This EP delves into themes of penance and perdition, exposing the rank hypocrisy and ultimate ruination of zealots consumed by their own decadence, depravity, and inequity. Lauuch night tickets are now available through Eventbrite. Cost: €8 + booking fee. https://www.eventbrite.ie/e/strangle-wire-grave-sermon-fraught-blood-soaked-live-sin-e-tickets-1001401337357?aff=oddtdtcreator Band Link: https://gravesermon.bandcamp.com Songs played: This Mortal Disease © Grave Sermon, all rights reserved. Vial Of Wrath © Grave Sermon, all rights reserved.

It was great to welcome back Alex & Junior of Belfast band Lock Horns to the podcast to talk about their new release 'Red Room'. Lock Horns have gone out and recorded one of the heaviest albums of the year, there simply is no room for sentimental acoustical passages or long self indulgent solos. This is pulsing, nerve shredding hatred and rage confined within the twenty eight minutes that make up 'Red Room'. We talk through all the tracks, get some brilliant insights from Alex & Junior and try to figure out where this will take them as a band. Another serious contender for album of the year for me and do not miss Lock Horns launch show on the 13th of September in Voodoo Belfast with support from Nihilanth! Please 'SUBSCRIBE' to The Metal Cell YouTube channel! Band Link: https://lockhornsni.bandcamp.com/album/red-room Songs played on this episode © Lock Horns, all rights reserved.

Partholón, known for their ability to seamlessly blend lingering melodies with crushing riffs, has been a driving force in the Post-Metal/Sludge scene since their inception. Hailing from Cork, Daniel Howard (Vocals/Guitars) & Alan Setter (Drums/Backing Vocals) have seen numerous changes to their band, musician wise yet their collective musical prowess has earned them acclaim for pushing the boundaries of the genre while maintaining a distinct identity and sound. Their debut release “Follow Me Through Body” (2016) laid down a foundation of extremely heavy music with a heightened emotional charge. A split 7″ release with Soothsayer (IRL) followed titled: “All We Are.” In summer 2024, Partholón released “The Ocean Pours In”. It is a cathartic journey of life imitating art. From the Mary Russell seafaring tragedy to the death of an ancient tradition, five songs, spanning 37 mins, explore the hearts and minds of those that have come and gone. Married with the legend of Partholón, the tracks explore local history, mythology, tragedy and truth. I met up with Daniel, Alan & Kirk Kelly (album photographer) over two days to talk about the creation of the album and to record the stories behind it. Band link: https://partholonian.bandcamp.com Please 'Subscribe' to The Metal Cell YouTube channel for more content like this. Thanks to everyone involved in helping make this documentary happen! Richie.

Letty catches up with Aaron (Vocals/Bass), Sean (Guitars/B.Vocals) & Jake (Drums) of Dublin Thrash/Groove Metal band Unmaker in this pre-recorded interview before they played a sold out show at the Academy supporting Cavalera Conspiracy. The band chat about the prep for recording their second album, producers, influences and a few other topics before they hit the stage! (Audio only) Unmaker links: https://www.facebook.com/Unmakermetal https://unmaker1.bandcamp.com/ Song played: Status Zero © Unmaker, all rights reserved.

It was a pleasure to welcome a brand new band to the podcast, the Laois based Chiral Labs. The band experiment with all forms of punk, metal, rock and dance to create their own hyrid form of alternative metal. Formed by guitarist, producer and sound engineer, Gary Duncan from Portlaoise, a producer at Red Lake Sound locally, and vocalist Adam Brewer, originally from Dublin, the lads were joined by Spooky' Chris Craig on guitars, and bassist Al ‘Buster Bhoy' Tierney. I talk to Adam, Gary and Al about their approach to song writing, videos and future gig plans. The lads certainly fall under the 'ones to watch' category as they offer an exciting approach to their music visually and creatively. Check out their link below and dive into the sonic underworld with Chiral Labs. https://chirallabs.ie/ Song played: In The Company of Wolves © Chiral Labs, all rights reserved.

It was a pleasure to welcome Willow (Vocals/Bass) and Luke (Drums) of Tech Death/Thrash band Aesect onto the show. The band have released three absolutely face melting singles so far with Willow stepping forward to take over vocal duties. I was really looking forward to discussing that brilliant transformation as a front man with Willow along with the thought process that went into the videos to match up with the singles. One of which has already been flagged by YouTube as being too extreme. We cover plenty of topics on this great catch-up with Aesect as the lads prep for the release of a new album and a look to book a series of gigs around the country. They are certainly one of my favorite bands out there at the moment and I cannot wait to see them live once again. Band links: https://heylink.me/aesect https://www.facebook.com/AeSect Songs played: Revolutionary Suicide © Aesect, all rights reserved. Simulacra © Aesect, all rights reserved.

It was great to welcome brothers Sean and Tomás Hynes of the relatively new band, Adversary on the show. Word has travelled quickly in the Irish Scene about the three piece following blistering sets at The Siege of Limerick and Metal to the Masses. Formed by Sean Hynes as a one man project, Adversary starting releasing demos in 2022 before announcing they were a three-piece in 2023, consisting of the talents of brother Tomás (No Hassle, Foroasi gan Iniuchadh) and their well known uncle Shane (Death the Leveller, Mael Mordha). I talk with Sean & Tomás in this pre-recorded interview on the back of that triumphant Siege appearance. We cover their formation, song writing, gigs and many more interesting topics as I try to get behind the veil of mystic that this Blackened Doom metal band have conjured up in such a short space of time. Band link: https://adversary0.bandcamp.com Song played: Alas, a Peaceful Death © Adversary, all rights reserved.

It was a pleasure to catch up with Ciaran Coghlan (Guitars/Vocals), Ollie Cunningham (Drums) & Tomás O'Brein (Bass) of Coroza, in the historic setting of Rostellan Woods, Aghada in East Cork. An area well known to myself and Ciaran, and home to the Rostellan Dolmen amongst many other unique sites. The dolmen sits in the sea and is unique in that it opens to the east, rather than facing the setting sun, as does the normal, land-locked portal tomb. Pat O'Regan, in his review of 'As Within' described Coroza as having harnessed all that is monolithic and monumental within the extreme music spectrum and crafted an album that is both fearless and formidable. The four piece comprising of Ciaran, Ollie, Tomás and Jack O'Neill (Guitars/Vocals) have joined with Cursed Monk Records to release the album. This interview was pre-recorded before the release date so the lads were unaware of the massive swell of critical acclaim it has since achieved both here and further abroad. Thanks to Ciaran, Ollie & Tomás for sharing their insights into the making and recording of 'As Within'. Buy it now! Please 'SUBSCRIBE' to The Metal Cell YouTube channel to see more content like this. Album Link: https://cursedmonk.bandcamp.com/album/as-within Coroza are appearing on Monkfest 6th ofJuly Pharmacia, Limerick and will play the whole album: https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367 Songs played: MYRRH © COROZA, all rights reserved.

We were delighted to welcome Alex of Tooms, Eoghan of Slung from a Tree and Emmet of From The Depths Podcast on the show to talk about the upcoming eight band Doom/Sludge & Metal festival Monkfest. The lads along with Roger of Cursed Monk records are gearing up for the third year of Monkfest in Pharmacia, Limerick. Bands playing are Blut (UK), Geist (UK) and Irish acts, Luxury Mollusc, Soothsayer, Coroza, Tooms, True Home & Slung from a Tree. All money raised will be donated to Temple St. Children's Hospital and will be split between the Neurology Department and the Play Therapy Department to honour the memory of Rogers niece Ash who was so well looked after by Temple St. in her final months. Tickets are €20 each and will allow access to the live performances upstairs in the venue beginning at 6pm with doors at 5.30pm. The From The Depths Lane Party will begin at 3pm and will be free to attend. Ticket Link: https://www.eventbrite.com/e/monk-fest-2024-tickets-765729105367 Cursed Monk Link: https://www.cursedmonk.com All music played courtesy of Cursed Monk Records © and all rights reserved.

Formed in Dublin, Ireland, in 2007, Hero In Error was founded by drummer Stephen Reilly and guitarist Gary Regan, the band's inception was fueled by the desire to blend the diverse styles of Mastodon, Deftones, Smashing Pumpkins, and Sikth. The five piece which are completed by Rob Powderly (Guitars), Jay Doyle (Bass) and UK based vocalist Kaan Tasan have just released their incredible self titled EP and are now ready to tour a blistering live set consisting of all your favourite past Hero in Error songs alongside the three new ones, 'Enemy Within, 'Moths to a Flame' and 'Left In Your Absence'. I talk to Gary and Confey in this pre-recorded episode about how these songs came to fruition, future plans and some other interesting topics on this exciting new phase of Hero In Error. Band link: https://hero-in-error.bandcamp.com/album/hero-in-error Songs played: Enemy Within © Hero In Error, all rights reserved. Moths to a Flame © Hero In Error, all rights reserved.

It was terrific to host Rónán (Vocals), Sean (Guitars) & Pavol (Bass) of the legendary sludge merchants Ten Ton Slug at The Metal Cell Studios. As you can imagine, cans were cracked open, riffs were talked about, stories of the making of 'Colossal Oppressor' were shared and craic was had. The lads have crafted one of the most important releases in the Irish Metal Scene in years, so join us as we herald the arrival of Ten Ton Slugs first album release 'Colossal Oppressor', the slime is real! Band link and buy stuff here: https://tentonslug.bandcamp.com/album/colossal-oppressor All songs played © Ten Ton Slug, all rights reserved.

I was joined by Craig Murphy, Marcelo Varge, Jason Hodgkins and Sebastian Sparr of Uragh for this much awaited track by track overview of their incredible progressive metal/metalcore debut album 'Maelstrom'. It's no secret how much I admire this band and the lads were in top form as they joined me to talk through this very important release for the Irish Metal Scene. It was great to dig deep into the tracks to find out how the dynamics, emotions, rhythms and music were crafted and balanced along with the stories that formed 'Maelstrom'. I hope you enjoy the episode and show some love to Uragh by clicking on their bandcamp page below! Band Link: https://uragh.bandcamp.com/album/maelstrom *Please SUBSCRIBE to the THE METAL CELL YOUTUBE PAGE! Thanks! Richie.

The Donnys are an exciting vibrant five piece rock and roll experience born and bred in Kilkenny. Ranging in age from 18 to 19, their combined musical talent and aspirational drive leaves no doubt that they are a force to be reckoned with. Since forming in late 2021, The Donnys have proven themselves as an ambitious and ever growing force securing support slots with Irish legends such as Kerbdog, The Undertones and The Stunning as well as frequently packing out numerous home town bars with their high-octane performances. They have just released their debut album featuring twelve songs called 'Get Active' on April 5th. Oisín (Vocals/Guitars), Ethan (Bass), Adam (Keyboards), Niall (Lead Guitars) & Eoghan (Drums) chatted with Letty who met them outside Hacketts in Kilkenny on the first night of their Get Active Tour. Song featured: Active! © The Donnys, all rights reserved. Band link: https://www.instagram.com/thedonnysband

It was a pleasure to welcome Pete Craig guitarist and one of the founding members of the brilliant Deathcore band Nihilanth to the show. We discuss a lot of topics on the show, I asked Pete about his time with his previous band Death of a Salesman, how he met Aidan Thompson, who now is the current singer of Nihilanth after hanging up his bass playing duties, the creation of their excellent debut EP 'Destroyer of Worlds', recording with JSR Studios and many more interesting stories that cropped up during the chat. I hope you enjoy the show and please hit that 'SUBSCRIBE' button on The Metal Cell YouTube channel! Thanks. Band link: https://nihilanthriff.bandcamp.com/album/destroyer-of-worlds Songs played: Traitors of the State © Nihilanth, all rights reserved. A Stranger Called Death © Nihilanth, all rights reserved.

THE METAL CELL FORUMS ARE BACK! Danielle, Evan, Howard & Letty join me for a live stream on The Metal Cell YouTube channel in yet another great excuse to chat about our favorite subject 'METAL'. The topics covered were the Siege of Limerick - Earrach MMXXIV at Dolans, Limerick, we debate 'what is the perfect setlist time for established bands playing live.....30mins, 45mins, 60mins.....or who wants shorter sets? There was plenty of people commenting on all of the above along with some hilarious stories that came to light as the show continued to it's conclusion. I hope you enjoy it and thanks again for all your support! Once again please 'SUBSCRIBE' to The Metal Cell YouTube Channel if you haven't already! Thanks!

Cherym is a 3-piece band from Derry. They take influence from Charly Bliss, Bikini Kill, PUP and Pixies. The band members Hannah (she/they) Alannagh (she/they) and Emer (she/her) all met in college and formed the band over a love for pop punk and garage music. The bands debut album, “Take it or Leave It”, came out the 16th of February, 2024. Letty got to sit down and chat with them in The Academy before their gig opening for Enter Shikari. Band link: https://cherym.bandcamp.com Song played: ALPHA BETA SIGMA © Cherym, all rights reserved.

It was a pleasure to welcome Dan (Vocals), Mike (Guitars) & Eoin (Bass) of legendary Limerick Death Metal band Trenchknife on to the show! The lads were in top form as we settled down to talk about the new music that will be coming out in 2024, some of their upcoming gigs and we take a look back at the bands history in some of the many of the topics we covered on this episode. Please 'SUBSCRIBE' to The Metal Cell YouTube channel if you haven't already and check out Trenchknife on the link below! Band Link: https://www.instagram.com/trenchknifeband Song played: The Absent Dead © Trenchknife, all rights reserved.

Recoil are a rising 5 piece Alt/Rock band from Wexford. Here's the official blurb about the band: Recoil are an explosive teenage Punk/Rock Band, high energy with rocking original music. They have been featured on BEAT 102 103 with their single, 'RIP YOU OUT', which had over 42,000 plays on Spotify. Letty has a chat with the lads about their singles, influences, gigs and future plans of the Wexford band. Band link: https://www.facebook.com/profile.php?id=100091964864990 Song played: Rip you out: © Recoil, all rights reserved.

Belfast band Gravity Well, have released their stunning new album 'Negative Space' which is a psych-infused doom odyssey, heaving with dense grooves and hypnotic rhythms to inspire severe bouts of head nodding. I talk to singer/synths, Fionnuala McGlinchey, along with guitarist Tom Finney, bassist Michael McFarlane and Ciaran O'Kane on drums. We go over the history of the band, take a look at the recording of the amazing new album and discuss influences and future gigs. Hope you enjoy the episode and please 'SUBSCRIBE' to The Metal Cell YouTube channel. Thanks! Gravity Well link: https://gravitywellni.bandcamp.com Songs played: Delirum: © Gravity Well, all rights reserved. So Below: © Gravity Well, all rights reserved.

Psykosis are an Irish Thrash Metal Band that started up in late November 2008 in Ballybrack. The band honed their sound, playing shows and supporting big international acts such as D.R.I., Evile, Nuclear Assault and more. They have one full length release 'Welcome to the Psyko Ward' out in 2016 and released a single 'Tossed to the Dogs' in 2020. Psykosis are currently finishing their second album, ‘Mindgames' (TBA). Letty got to catch up with the band before they hit the Main room in Whelans playing support to UK thrashers, Evile. Band link: https://www.facebook.com/Psykosisthrashmetal Track played: Mutant Mass © Psykosis, all rights reserved.