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Intermittent fasting (IF) isn't just a diet; it's a pattern of eating. It's not about what you eat, but when. The idea is simple: you cycle between periods of eating and fasting. Popular methods include the 16/8 method, this involves fasting for 16 hours each day and eating all meals within an 8-hour window. On the 5:2 diet you eat normally for 5 days of the week and restricting calories to about 500–600 on the other 2 days. Finally, there is the Eat-Stop-Eat method that involves a 24-hour fast once or twice a week. What are the benefits of skipping meals ? What are the disadvantages ? How can you make it work for you ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the living dead syndrome? How to make the most out of hybrid working? Does sex help us to sleep better? A podcast written and realised by Amber Minogue. First broadcast 21/03/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Lose Weight and Belly Fat Fast. Intermittent fasting (or I.F.) is the most popular weight loss program today. How can you use it to drop a few pounds quickly and get the body of your dreams? Let's answer the most important question here: is it possible for the human body to endure long hours of fasting on a daily basis? TIMESTAMPS Who created intermittent fasting? 1:15 Misconceptions about intermittent fasting 2:24 How can you split your day or week into an eating period and a fasting period? 3:31 What can you achieve with intermittent fasting? 6:39 Other health benefits besides getting the perfect body 7:09 Who shouldn't try this eating pattern 7:43 How to make it more effective 8:10 Music: https://www.youtube.com/audiolibrary/... SUMMARY -It was popularized by the American writer Upton Sinclair in the 1900s. Sinclair practiced juice cleansing and fasting at the same time. -Intermittent fasting is not a diet plan but an eating pattern. With I.F., you don't starve but still have to eat and drink, but it should be time-restricted. It's not dangerous for you because it doesn't leave you with no food at all for long periods of time. -You can try out one of the patterns: the 16:8 pattern, the 5:2 pattern, “Eat Stop Eat", Alternate day fasting, and The Warrior Diet. -Over the course of time, your body will eventually overcome the side effects. In the fasting period, your body will get the energy from burning fat. The longer you fast, the more fat is burned in the process. -It can prevent type 2 diabetes and promote insulin resistance. It is good for the heart. It may prevent cancer. It improves brain function. -Children and teens, people with diabetes, low blood pressure, underweight, pregnant, breastfeeding, or people trying to conceive should consult a doctor before trying it out. -You should also remember that you can't lose weight through intermittent fasting alone. It is also safe to exercise while fasting , but it takes time to adjust to it. Sacrifices must be made: saying goodbye to your favorite greasy foods or not eating from time to time. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an engaging "Ask Me Anything" session where I address a wide range of listener questions accumulated over recent months. Listen in as I recount my visits to Dr. Jeremy Schmoe, a functional neurologist, to address my unique visual processing challenge. I share insights on intermittent fasting and sauna safety. Drawing inspiration from Brad Pilon's Eat Stop Eat method, I discuss my preferred fasting approach for body composition and stress the importance of gradual adaptation. This episode also provides updates on my summer projects, including my collaboration with Coach Cal Dietz on the Triphasic II book and my upcoming book on metabolic flexibility with co-author Gianna.For those interested in training and nutrition, particularly for perimenopausal women, I explore how individualized plans can address common challenges such as higher stress levels and lower aerobic capacity. The discussion also covers the benefits of exogenous ketones in managing hunger and energy levels. Lastly, I share my thoughts on using AI for writing and content creation, while addressing common gym pet peeves. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/. Episode Chapters:(0:00:01) - Functional Neurology(0:11:50) - Intermittent Fasting and Sauna Safety(0:15:40) - Athletic Training and Performance Improvement(0:28:47) - Women's Training and Nutrition in Perimenopause(0:35:43) - AI in Writing and TrainingFlex Diet Podcast Episodes You May Enjoy:Episode 241: A New Perspective on Brain Health with Dr. Shaun KornfeldEpisode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys FlexGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Brad did his masters thesis on intermittent fasting which he turned into his popular book "Eat Stop Eat". This was almost 15 years ago, and since then we've coached 1000's of people on intermittent fasting and how to use it as a tool for weight loss and overall health. In today's episode we go back to the beginning when Brad first started researching intermittent fasting, and walk you through all the variations we've tried and many of our clients have tried. In some cases people took it to an extreme that we don't recommend, but it was informative to see what happened when they pushed it. This is both a walk through of the history of the modern re-emergence of intermittent fasting and some practical tips on how to incorporate it into your fitness routine. ------------ WEBSITES ----------- https://johnbarban.com https://bradpilon.com Total T Clinic https://eatstopeat.com
Join Lisa Ann on The Lisa Ann Experience as she welcomes Brad Pilon, renowned author of "Eat Stop Eat," for an enlightening discussion on the power of intermittent fasting and its profound impact on overall health and wellness. Brad shares his expertise and insights into the science behind fasting, debunking myths and revealing practical strategies for incorporating fasting into your lifestyle. Whether you're a seasoned practitioner or a curious newcomer, this episode offers valuable guidance for optimizing your health through the transformative practice of intermittent fasting. Tune in for a conversation that will inspire you to embrace a healthier, more balanced approach to eating and living. As always Lisa Ann closes out the episode with the help of her curious listeners with the ask Lisa Ann mailbag.https://www.instagram.com/bradpilon - Follow Lisa Ann: https://thereallisaann.social
Intermittent fasting (IF) isn't just a diet; it's a pattern of eating. It's not about what you eat, but when. The idea is simple: you cycle between periods of eating and fasting. Popular methods include the 16/8 method, this involves fasting for 16 hours each day and eating all meals within an 8-hour window. On the 5:2 diet you eat normally for 5 days of the week and restricting calories to about 500–600 on the other 2 days. Finally, there is the Eat-Stop-Eat method that involves a 24-hour fast once or twice a week. What are the benefits of skipping meals ? What are the disadvantages ? How can you make it work for you ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the living dead syndrome? How to make the most out of hybrid working? Does sex help us to sleep better? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode of the Flex Diet Podcast, Dr. Matthew Statton and I delve deep into the science of intermittent fasting, providing valuable insights and practical tips on how to incorporate it into your lifestyle effectively. From understanding the various types of intermittent fasting protocols to the intriguing intersections between nutrition and performance, this episode promises to enhance your knowledge and ensure your fitness journey is optimally fueled.If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. And then, if you scroll down, you can subscribe to my Fitness Daily Newsletter.Episode notes:[3:15] How Dr. Stratton began studying intermittent fasting[11:12] His definition of intermittent fasting[23:14] Origins of the 16:8 eating window and research limitations[33:44] Research on caffeine and pre-workout[43:31] Dr. Stratton's top 3 pre-workout formulations[48:49] Thoughts on 16:8 for body composition[1:05:12} Is breakfast the most important meal of the day?Connect with Dr. Stratton:Email: MatthewStratton@southalabama.edu About Dr. Stratton:Dr. Matthew Stratton is an Assistant Professor of Exercise Science at the University of South Alabama. His research centers on examining both the applied and molecular responses to various supplementation and nutritional interventions, with a focus on muscular strength, power, and body composition.
Meet Tina Petrova award winning film maker, motivational speaker and author. When not teaching or making films, Tina is an advocate on the issue of chronic pain as she is also a chronic pain survivor and thriver. Tina has released a feature length documentary titled "Pain Warriors" about the pain epidemic in North America and discusses with us this issue affecting millions of people. Sponsors: Hero Soap Company-Use Code RAP for a 10% discount www.herosoapcompany.com Rare Patient Voice https://rarepatientvoice.com/itsawrapwithrap Eat Stop Eat https://b2f1egyvr0socl6dpn3q-ck-54.hop.clickbank.net Links: Twitter @painwarriorsdoc FB pain warriors movie https://itsawrapwithrap.com #HC Universal Network
Meet Tina Petrova award winning film maker, motivational speaker and author. When not teaching or making films, Tina is an advocate on the issue of chronic pain as she is also a chronic pain survivor and thriver. Tina has released a feature length documentary titled "Pain Warriors" about the pain epidemic in North America and discusses with us this issue affecting millions of people. Sponsors: Hero Soap Company-Use Code RAP for a 10% discount http://www.herosoapcompany.com Rare Patient Voice https://rarepatientvoice.com/itsawrapwithrap Eat Stop Eat https://b2f1egyvr0socl6dpn3q-ck-54.hop.clickbank.net/ Links: Twitter @painwarriorsdoc FB pain warriors movie https://itsawrapwithrap.com
Ron talks with iconic fashion designer Diane Gilman who started her career in the 1960'a dressing rock stars such as Jimi Hendrix, Janis Joplin, Grace Slick, Jerry Garcia, Jim Morrison and the list goes on. Diane introduced washable silk to the U.S. market earning her fortune and fame in the department store industry. She reinvented herself as the Jean Queen on the HSN television network designing and selling millions of jeans to women over 40 who wanted to look stylish and confident. Besides being a television personality, Diane is an author and a breast cancer survivor who inspires women to embrace their third act of life with zest and positivity. Sponsors: Hero Soap Company https://www.herosoapcompany.com Rare Patient Voice https://rarepatientvoice.com/itsawrapwithrap Eat Stop Eat https://b2f1egyvr0socl6dpn3q-ck-54.hop.clickbank.net Blue Sky CBD https://www.bluesky-cbd.com/pages/_go_?ref=3251:615856&discount=ron Links: www.dianegilman.com https://itsawrapwithrap.com #HC Universal Network
Ron talks with iconic fashion designer Diane Gilman who started her career in the 1960'a dressing rock stars such as Jimi Hendrix, Janis Joplin, Grace Slick, Jerry Garcia, Jim Morrison and the list goes on. Diane introduced washable silk to the U.S. market earning her fortune and fame in the department store industry. She reinvented herself as the Jean Queen on the HSN television network designing and selling millions of jeans to women over 40 who wanted to look stylish and confident. Besides being a television personality, Diane is an author and a breast cancer survivor who inspires women to embrace their third act of life with zest and positivity. Sponsors: Hero Soap Company https://www.herosoapcompany.com Rare Patient Voice https://rarepatientvoice.com/itsawrapwithrap Eat Stop Eat https://b2f1egyvr0socl6dpn3q-ck-54.hop.clickbank.net/ Blue Sky CBD https://www.bluesky-cbd.com/pages/_go_?ref=3251:615856&discount=ron Links: http://www.dianegilman.com https://itsawrapwithrap.com #HC Universal Network
Ron interviews Rob Lohman founder of The Addiction Recovery Hub and host of Beyond The Bars Radio Podcast, and author of The Addiction Intervention Book. Rob's resume includes alcohol. drug and gambling addiction, divorce, bankruptcy, mental health issues, suicide ideation, prison, recovery and transformation. His personal journey of overcoming life's challenges is awe inspiring. Rob invests in the lives of those wanting to seek positive change whether it's coming out of addiction, prison or just wanting more for their lives. He is a dynamic speaker who shares with us an extremely powerful journey of persistence, faith and inspiration. Sponsors: Hero Soap Company www.herosopcompany.com Rare Patient Voice https://rarepatientvoice.com/itsawrapwithrap Eat Stop Eat https://b2f1egyvr0socl6dpn3q-ck-54.hop.clickbank.net Links: www.liftedfromtherut.com https://itsawrapwithrap.com #HC Universal Network
Intermittent fasting or prolonged fasting? In this episode, Kyle and Nate discuss the difference between intermittent and prolonged fasting and how it can be used to improve fitness and health. They point out that fasting creates a "weird separation of food" which can help people better understand their relationship with food. The speaker explains why there is no point in fasting for longer than three days from a physical perspective. Tune in and discover which one is right for you! Key Highlights: [00:01 - 06:35] Opening Segment •The difference between an intermittent fast and a prolonged fast • Kyle and Nate share their experience with fasting Fasting can help move you closer to your goals, but it's not a one size fits all solution [06:36 - 13:11] What is Right For You? • Kyle and Nate disclose how they structure fasting and what works for them Fasting is binary - you are either eating or not eating. • Fasting led to extreme tiredness and hunger throughout the day • The negative effects fast has on stress levels [13:12 - 19:55] The Pros and Cons of Fasting • It's up to the individual to decide what works best for them • Consult your doctor before starting a fasting protocol • Why periodic fasting can also be mentally challenging and stimulate the mind in a way that other activities may not [19:55 - 26:26] Intermittent Fasting VS Prolonged Fasting • Think deeply what's your relationship with food • The best thing you can do is keep fast between 24-72 hours from a physical standpoint • Adding in element packets (salt and sodium) can help with energy and workouts when fasting, and also with weight loss [26:27 - 33:20] Closing Segment • Check out Eat Stop Eat by Brad Pilon Key Quotes: "Make sure you know what you're going to eat when you end fast." - Nate Palmer "If you want to get more done, eat less food." - Nate Palmer Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Christine Morales is 59yo and lives with her husband in Florida. Before Christine turned nine years old, she was a “skinny” child (actually, normal weight for my height/age). She was raised by her grandparents from the ages of 2 to 9 and were traditional 3 meal a day folks (natural IF without even trying). They did not snack and portions were naturally sensible, never “diet” minded, but not huge either. They had dessert with every dinner, be it canned fruit, or her grandmother's delicious flan- she was an amazing cook.Christine's father remarried when she was turning 9, and she went to live with him and her new stepmom (“mom” from there on out). Her mom was well meaning, but she overfed everyone. The chunky kid is a healthy kid thought was deep in her. Sweets were plentiful, they ate between meals and were served large portions.Christine went through severe emotional trauma as a young child and later learned to assuage her hurt with food - she had an uncle who weight trained and was part of bodybuilding competitions. Her Uncle, grandfather and sometimes father were hyper focused on weight. The greeting she'd get was 1st: How are your grades? and 2nd: You've gained weight. Her grandfather even pointed out the difference between her and a tall svelte friend she had in high school. Her family was not well versed in confidence building. She was to be seen, not heard.Christine entered the military, married, had children, and watched her weight fluctuate between 114, topping out at 174 pounds (in a non-pregnant state); She is just under 5'1”. Diet mentality had her jumping from incessant calorie counting to fad dieting, always not sustainable. In 2017/2018 intermittent fasting came into her awareness. She read many articles and experimented with having her 1st meal in the afternoon. About 2019, she read Brad Pilon's Eat-Stop-Eat, her first book on the topic. She dropped 30lbs very quickly.Her husband was diagnosed with Alzheimer's dementia around the same time (2019… all the signs were there over a year earlier) and became his full-time sole caregiver (it's been 3 years now). Her doctor insisted she take an anti-depressant, an SSRI, Lexapro was prescribed, and she reluctantly took it - had every side effect listed and put on 26 pounds. By now, she had read more intermittent fasting material, Dr. Fung's books, then Gin Stephens' Delay, Don't Deny and Fast, Feast, Repeat. The magic started! She found her way. In March of 2021at 138 lbs, she made a lifestyle change, and will never look back. She became consistent with her workouts, and has figured out what eating windows worked for her. Entering September 2021, she had lost the 26 pounds and has been maintaining a weight of 110-115 since then. https://www.myzyia.com/8849/shop/catalog.aspx?eventId=E1586090&from=DIRECTLINKSupport the show
Việc mắt nhìn kém đi, da nhăn nheo hơn, não bắt đầu rơi rụng thông tin và các cơ quan nội tạng hoạt động không còn hiệu quả là những hậu quả dễ quan sát của quá trình lão hóa. Khác với bệnh tật, khi mọi nguồn lực được đổ dồn để tìm ra phương pháp cứu chữa, chúng ta vẫn luôn coi lão hóa là một điều tất yếu của cuộc sống và không điều gì có thể thay đổi được. Điều này không còn đúng nữa và theo khoa học dần hé lộ, có thể trong tương lai gần sắp tới, chúng ta sẽ lần đầu tiên không chỉ làm chậm lại quá trình già đi, mà hoàn toàn có thể trẻ lại như xưa. Thú vị hơn nữa, chính bạn có thể kích hoạt các gen giúp kéo dài tuổi thọ ngay bây giờ mà không cần sử dụng đến các hợp chất hóa học tổng hợp. Sau khi nghiền ngẫm nhiều bài báo khoa học và nghiên cứu khác nhau, mình rất vui có thể chia sẻ đến cho các bạn phát hiện đột phá này. Một số từ tiếng Anh chuyên ngành được sử dụng trong podcast: ageing, Leonard Hayflick, David Sinclair, Robert M. Perlman, Shinya Yamanaka, Alzheimer's, retinoid, mutation theory of ageing, genome, epigenome, machine learning, algorithms, longevity genes, NMN, metformin, rapamycin, intermittent fasting, 16/8 method (Leangains protocol), Eat-Stop-Eat, 5:2 Diet, Human Growth Hormone. High Intensity Interval Training (HIIT), thermogenesis, hypothermia, N-nitroso. Contact với mình tại: YouTube | Facebook | Instagram | Website | Email Để đầu tư tốt hơn cho thiết bị và chi phí hosting, mình rất vui nếu bạn có thể ủng hộ/donate mình thông qua MoMo hoặc chuyển khoản ngân hàng: 222 6868 111 - NGUYEN DUY THANH - MB (NH Quân Đội). Cảm ơn các bạn rất nhiều!
Việc mắt nhìn kém đi, da nhăn nheo hơn, não bắt đầu rơi rụng thông tin và các cơ quan nội tạng hoạt động không còn hiệu quả là những hậu quả dễ quan sát của quá trình lão hóa. Khác với bệnh tật, khi mọi nguồn lực được đổ dồn để tìm ra phương pháp cứu chữa, chúng ta vẫn luôn coi lão hóa là một điều tất yếu của cuộc sống và không điều gì có thể thay đổi được. Điều này không còn đúng nữa và theo khoa học dần hé lộ, có thể trong tương lai gần sắp tới, chúng ta sẽ lần đầu tiên không chỉ làm chậm lại quá trình già đi, mà hoàn toàn có thể trẻ lại như xưa. Thú vị hơn nữa, chính bạn có thể kích hoạt các gen giúp kéo dài tuổi thọ ngay bây giờ mà không cần sử dụng đến các hợp chất hóa học tổng hợp. Sau khi nghiền ngẫm nhiều bài báo khoa học và nghiên cứu khác nhau, mình rất vui có thể chia sẻ đến cho các bạn phát hiện đột phá này. Một số từ tiếng Anh chuyên ngành được sử dụng trong podcast: ageing, Leonard Hayflick, David Sinclair, Robert M. Perlman, Shinya Yamanaka, Alzheimer's, retinoid, mutation theory of ageing, genome, epigenome, machine learning, algorithms, longevity genes, NMN, metformin, rapamycin, intermittent fasting, 16/8 method (Leangains protocol), Eat-Stop-Eat, 5:2 Diet, Human Growth Hormone. High Intensity Interval Training (HIIT), thermogenesis, hypothermia, N-nitroso. Contact với mình tại: YouTube | Facebook | Instagram | Website | Email Để đầu tư tốt hơn cho thiết bị và chi phí hosting, mình rất vui nếu bạn có thể ủng hộ/donate mình thông qua MoMo hoặc chuyển khoản ngân hàng: 222 6868 111 - NGUYEN DUY THANH - MB (NH Quân Đội). Cảm ơn các bạn rất nhiều!
We are talking The “One Meal a Day” diet, or OMAD diet, as well as numerous other fasting protocols such as the standard 16:8 method, Eat Stop Eat and Anabolic Fasting. We are breaking down the pros the cons, who it might be good for and who it's probably not recommended for. Jeremy also chats about what he has personally done for years as well his current daily eating frequency.
TUNE IN TO LEARN:I'll walk you through a few most popular, most effective fasting protocols - best for weight loss, best for lean muscles, good for longevity, best for massive fat loss.You'll also learn when it's better not to fast, who should try something else instead of fasting.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE
Si has estado buscando información sobre qué es el ayuno intermitente, si es bueno para la salud, cómo hacerlo, etc., acabas de llegar a la mejor guía sobre el tema. Hoy en día estamos inundados de información basura y llena de mitos sobre nutrición y salud. La mayoría de personas sigue pensando que necesitamos tener 5 o más comidas al día para “acelerar el metabolismo”. Por lo mismo, pensar en pasar un rato sin comer suena a algo dañino y que solo un loco lo haría. Eso también era lo que pensaba yo, hasta que decidí educarme en el tema y lo que encontré es increíble. En este episodio del podcast te muestro lo que pude encontrar sobre la ciencia que hay detrás del ayuno intermitente y cómo puede ayudarte a bajar de peso, mejorar tu salud, e incluso a vivir más. Atajos Del Episodio 03:48 - El pavor de no comer por un rato. 06:16 - Marketing y los mitos nutricionales. 08:32 - ¿Qué es el Ayuno Intermitente? 10:34 - Beneficios en la salud del Ayuno Intermitente. 11:26 - El estudio de los monos Rhesus. 15:41 - Quienes no deben ayunar. 15:50 - Embarazo. 16:58 - Desórdenes alimenticios. 17:20 - ¿Si no hago ejercicio, se recomienda ayunar? 19:40 - Entrenamiento cardiovascular en ayunas. 22:14 - El ayuno y la ganancia de músculo. 30:15 - Cómo ayunar. 30:26 - Leangains (también conocida como 16/8). 31:36 - Eat Stop Eat. 32:54 - Cómo aguantar tus primeros ayunos. 34:57 - Qué comer después de ayunar. 36:55 - Mujeres y ayuno. 38:46 - Lo que NO debes hacer. 41:07 - El verdadero valor del ayuno. 44:15 - Conclusión.
Brad, author of Eat Stop Eat, chats with us about how his Graduate Research shaped his book and later his publishing business. With an education in Applied Human Nutrition and a passion for health & wellness, Brad was driven to share his knowledge online (at the suggestion of a friend) and has since built up a lucrative career in the online space. Connect with Brad: https://bradpilon.com/ brad@eatstopeat.com https://twitter.com/BradPilon https://www.instagram.com/bradpilon/
If you are looking for an easy way to lose weight, without losing muscle, then Intermittent Fasting could be the answer. What started as a trend amongst bodybuilders, has since become mainstream and is now used by many everyday dads as their preferred weight-loss or weight-maintenance strategy. The concept is simple. Instead of having to follow a strict diet and count your calories each day, you simply refrain from eating for set periods during the week. Brad Pilon is recognised as a leader in this area. He has done a lot of scientific research into Intermittent Fasting and wrote the original book on the topic, called Eat, Stop, Eat. Brad is a dad himself and understands the real-life challenges of dieting. In this interview, he shares his own experience of Intermittent Fasting and offers practical guidance on how and why it can be an easy and effective option for busy dads who want to shed a bit of weight. What you'll learnBrad's first interest in Body Building His 6 years doing R&D for a Canadian supplement companyHis graduate degree into no-nutrition (fasting) How your metabolism is affected by what you eat and whenHow the body burns fat (not muscle) during fastingOther benefits of fasting outside of weight loss and muscle buildingDifferent ways of doing Intermittent FastingHow Brad manages his own weight using Intermittent FastingWhy IF makes sense for busy dads like BradMore informationShow notes and resources for this episode are available at https://thedadtrain.com/7
Dr. Amy Banter, Doug Anderson, and Eric Banter discuss the benefits of intermittent fasting. They begin by sharing the types of fast that they are using to help them maintain healthy weight and stay healthy overall. The various types include: 16/8- rest from eating for 16 hours and eat 8 hours per day (typically eating from 1-9pm), Eat-Stop-Eat- rest for 24 hours (not eating after dinner one night till dinner the next night), and 5:2- consume only 500-600 calories on two non-consecutive days of the week. Dr. Amy shares the benefits to your cells and hormones and that it can be a very powerful tool for maintaining a healthy weight, because it increases your metabolic rate, which in turn helps to remove harmful belly fat that builds up around the organs and causes disease. Besides weight loss other health benefits include: insulin resistance, inflammation, heart health, cancer, brain health, and anti-aging. Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com
This week on the HY3RID podcast we have Rich Lovatt dialling in from India (stay tuned for some epic facts). Rich is currently working with and coaching high profile celebrities in India. Previously, when he was in the UK, Rich was well known in the fitness industry and extensively within the nutrition field. Find out how he has been lucky enough/stalker-ish enough to meet the godfather of intermittent fasting, Martin Berkhan (Lean Gains)! The main topic for today’s podcast is fasting. A few things you might pick up if you listen to us waffle long enough: What is fasting, and what are different methods people use to implement it What are the main benefits of fasting and can it aid your fat loss Why fasting isn’t magical but French Green Clay may be - because of the electronic charge (please note we don’t actually think French Green Clay is magical) When would fasting not be the best idea Rich also touches on the book Eat Stop Eat as it being the first book that really came to his attention on fasting. Rich also speaks about Martin Macdonald founder of Mac-nutrition who exposed more people to the idea of fasting from an evidence based standpoint. Our goal at HY3RID coaching is to help people fall back in love with training. Online, face to face and at our workshops, we pride ourselves on making training feel like playing a game with your best mates. If you want to join a growing community of people who have learnt to fall back in love with training by playing multiplayer and unlocking new skills and levelling up using the HY3RID Nonagon Testing System, try your two week free trial here for online coaching, or learn more about our small group coaching at Sweatbox Gym in Bristol All of our podcast are on iTunes, Spotify and many other podcast platforms. If you found this useful, please please please leave a review, rating, share with your friends.
What is fasting? Is it harmful? Does it really improve your health? Tune in this week as we explain the types of fasting, the common misconceptions around fasting, and things to look out for when entering into a fast. * * * Fasting The willing abstinence or reduction from some or all food, drink, or broth for a period of time. Absolute Fasting (Dry Fasting) Abstinence from all food and liquid for a defined period. Apophagy Your body processing the weaker cells, the damaged cells in your body for fuel Insulin response is important. Eating multiple times a day causes your body to be constantly releasing insulin. Therefore, it cannot go into apophagy. Fasting is mental. Your body may be telling you it needs food, but you may just be dehydrated. It typically becomes easier after day three. Ketones The more ketones that are in your bloodstream, the more ketones get into your brain, the more alert you get and the less distracted you are. Caloric Restriction A person’s daily caloric intake is reduced by 20-40 percent. Benefits of Fasting Weight loss Types of Fasting Juice Fast Intermittent Fasting (Time-Restricted Eating)- You only eat for a certain period of time during the day. You do not need to eat ketogenic to do intermittent fasting. Water Fasting A type of fasting in which you consume only water for a set period of time. Long-period water fasting may not be as beneficial for women. There have been studies where the efficacy starts dropping off after day five. Breaking a water fast - just eat like a light snack, and then eat a meal later. It’s been said that if you’re doing a long, extended water fast, like they actually say to rest a lot and get really hydrated. Your inflammation levels go way down, so you’re not holding as much water. Intermittent Fasting Patterns 5/2 Eat 5 days a week, restrict calorie intake for 2 days. Under 500 calories for women, 600 calories for men. Fill those calories with healthy fats. Mimicking diet Under 800 calories day one, under 400 calories next 4 days. 6/1 Eat 6 days a week, restrict calorie intake for 1 day. Eat/Stop/Eat 24-hour complete fast, one to two times per week. Daily 16/8 – most common pattern – fasting for 16 hours and eating for 8. 18/6 – fasting for 18 hours and eating for 6. 20/4 – fasting for 20 hours, eating for 4. Things to Look Out For Know what works for you and your body! Know what your body responds to. Make sure you are being monitored by a medical professional. Hunger pains – drink some water and wait for 15 minutes. Individuals with the following conditions should abstain from intermittent fasting. Diabetes Eating disorders Use of medications that require food intake Individuals in active growth stages, such as adolescence Pregnancy and breastfeeding Dehydration “Keto Flu” Your body’s not holding onto water weight the way that it did. When it’s releasing all of this water weight, it’s no longer able to hold onto the electrolytes that it needs as well. Make sure you’re getting electrolytes! Headache – get electrolytes. Make sure to get plenty of sleep! A Common Misconception About Fasting Your body is going to start burning muscle for fuel, and that you’re going to lose a lot of muscle as you get into doing fasting, water fasts. It’s simply not true. Your body can actually burn fat much easier, and your body’s going to go into ketosis and burn fat. And even if you were to lose a little bit of muscle mass, what actually happens is your body releases a lot more human growth hormone while you’re doing a water fast, and especially coming out of that fast. Ways to Get Electrolytes Potassium supplement Magnesium supplement Pink Himalayan salt in water Deeper Dive Resources Fasting Articles in Organixx’s INSPIRED Health Library https://organixx.com/?s=fasting Fasting https://en.wikipedia.org/wiki/Fasting Ketosis https://en.wikipedia.org/wiki/Ketosis Fat, Sick, & Nearly Dead https://www.fatsickandnearlydead.com/ The Bulletproof Diet https://blog.bulletproof.com/what-is-bulletproof-diet/ Calorie Restriction and Fasting Diets (National Institute on Aging) https://www.nia.nih.gov/health/calorie-restriction-and-fasting-diets-what-do-we-know The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended https://amzn.to/2IUOQcs Body for Life https://www.transformation.com/ iThrive: Overcoming Diabetes and Obesity https://go.ithriveseries.com/
What is fasting? Is it harmful? Does it really improve your health? Tune in this week as we explain the types of fasting, the common misconceptions around fasting, and things to look out for when entering into a fast. * * * Fasting The willing abstinence or reduction from some or all food, drink, or broth for a period of time. Absolute Fasting (Dry Fasting) Abstinence from all food and liquid for a defined period. Apophagy Your body processing the weaker cells, the damaged cells in your body for fuel Insulin response is important. Eating multiple times a day causes your body to be constantly releasing insulin. Therefore, it cannot go into apophagy. Fasting is mental. Your body may be telling you it needs food, but you may just be dehydrated. It typically becomes easier after day three. Ketones The more ketones that are in your bloodstream, the more ketones get into your brain, the more alert you get and the less distracted you are. Caloric Restriction A person’s daily caloric intake is reduced by 20-40 percent. Benefits of Fasting Weight loss Types of Fasting Juice Fast Intermittent Fasting (Time-Restricted Eating)- You only eat for a certain period of time during the day. You do not need to eat ketogenic to do intermittent fasting. Water Fasting A type of fasting in which you consume only water for a set period of time. Long-period water fasting may not be as beneficial for women. There have been studies where the efficacy starts dropping off after day five. Breaking a water fast - just eat like a light snack, and then eat a meal later. It’s been said that if you’re doing a long, extended water fast, like they actually say to rest a lot and get really hydrated. Your inflammation levels go way down, so you’re not holding as much water. Intermittent Fasting Patterns 5/2 Eat 5 days a week, restrict calorie intake for 2 days. Under 500 calories for women, 600 calories for men. Fill those calories with healthy fats. Mimicking diet Under 800 calories day one, under 400 calories next 4 days. 6/1 Eat 6 days a week, restrict calorie intake for 1 day. Eat/Stop/Eat 24-hour complete fast, one to two times per week. Daily 16/8 – most common pattern – fasting for 16 hours and eating for 8. 18/6 – fasting for 18 hours and eating for 6. 20/4 – fasting for 20 hours, eating for 4. Things to Look Out For Know what works for you and your body! Know what your body responds to. Make sure you are being monitored by a medical professional. Hunger pains – drink some water and wait for 15 minutes. Individuals with the following conditions should abstain from intermittent fasting. Diabetes Eating disorders Use of medications that require food intake Individuals in active growth stages, such as adolescence Pregnancy and breastfeeding Dehydration “Keto Flu” Your body’s not holding onto water weight the way that it did. When it’s releasing all of this water weight, it’s no longer able to hold onto the electrolytes that it needs as well. Make sure you’re getting electrolytes! Headache – get electrolytes. Make sure to get plenty of sleep! A Common Misconception About Fasting Your body is going to start burning muscle for fuel, and that you’re going to lose a lot of muscle as you get into doing fasting, water fasts. It’s simply not true. Your body can actually burn fat much easier, and your body’s going to go into ketosis and burn fat. And even if you were to lose a little bit of muscle mass, what actually happens is your body releases a lot more human growth hormone while you’re doing a water fast, and especially coming out of that fast. Ways to Get Electrolytes Potassium supplement Magnesium supplement Pink Himalayan salt in water Deeper Dive Resources Fasting Articles in Organixx’s INSPIRED Health Library https://organixx.com/?s=fasting Fasting https://en.wikipedia.org/wiki/Fasting Ketosis https://en.wikipedia.org/wiki/Ketosis Fat, Sick, & Nearly Dead https://www.fatsickandnearlydead.com/ The Bulletproof Diet https://blog.bulletproof.com/what-is-bulletproof-diet/ Calorie Restriction and Fasting Diets (National Institute on Aging) https://www.nia.nih.gov/health/calorie-restriction-and-fasting-diets-what-do-we-know The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended https://amzn.to/2IUOQcs Body for Life https://www.transformation.com/ iThrive: Overcoming Diabetes and Obesity https://go.ithriveseries.com/
In this episode, Stacey and Sarah catch up in the studio and discuss all things Intermittent Fasting and Adrenal Fatigue. They uncover successful IF diets (including 16/8 and Eat Stop Eat) and not so healthy ways, why it's not for everybody, and how to combat Adrenal Fatigue. We all live such busy lives it's easy to tune out on what drains our energy, health and wellbeing. By being more mindful of how we rest and digest, we go a long way.Links and products mentioned in this episode:Raw Oatmeal by Juice PressMini Zing BarsFrozen Smoothie BoxAdrenaven by Premier Research LabsInstagram: @SarahWraggeInstagram: @staceygnyInstagram: @thewaynyc
Nutrition researcher and author of Eat Stop Eat, Brad Pilon is our special interview guest on Episode 1506 of The Livin' La Vida Low-Carb Show. Brad Pilon from BradPilon.com is probably best known as the author of Eat Stop Eat, one of the very first books to explore the science behind Intermittent Fasting. He has a Bachelor of Science in Applied Human Nutrition and a Masters Degree in Human Biology and Nutritional Science. His current area of interest is Nutritional Theory- the abstract questions and ideas that drive our obsession with health, fitness and weight loss. Eat Stop Eat on Amazon Listen in today as Jimmy and Brad talk about: – Intermittent fasting and how it has become mainstream since his books – How keto helps fasting – How fasting frees you up from food addiction – How nutrition science is evolving – How social media affects our health outlook – Good nutriton on a budget – and much more. "There are so many little things that you can do for your health that don't require a lot of money or time commitment. People get overwhelmed sometimes and it prevents them from trying." – Brad Pilon
TUNE IN to LEARN:What fasting can do for you besides fat loss and musclesHow fasting improves brain health and performanceHow fasting improves heart health better than statinsHow fasting is the best anti-aging procedureHow fasting rejuvenates your gutHow fasting heals your metabolic healthBOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and ExtendedYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)
TUNE IN to LEARN:How fasting is different from low calorie dietingWhy carbohydrate cycling works even on ketoHow to fast for muscle building, creating the best hormonal cocktailHow to fast for stubborn, "resistant" fat lossBOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and ExtendedYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)
TUNE IN to LEARN:What fasting is. Fasting VS Starvation.Kinds of fasts - choose yours and finally do it, rewards are many!Why do fat fastingLong and short fastsWhat "food" allowed during fastsMyth of fasting: starvation mode, muscle loss, nutrient deficiency, lack of energy and other fasting BSBOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and ExtendedYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)
In part 1 of this series, I discussed how my views changed regarding pre-workouts and low-carb diets. I shared the importance of looking back on “old” studies and why I'm not quick to discard research just because something newer came along. I also described some of the supplements I currently take every day and explained why some diets don't work. On today's episode, I'm discussing the remaining nutrition facts I no longer believe. I explain the concept of proteins and what makes BCAAs different. I share my thoughts on the “No calorie” label on foods and why it's not actually calorie-free and discuss post-exercise carbs and my perspective on the post-exercise window. I discuss the importance of sleep and why it can often be the most vital part of improving your fitness and review the facts around steady state cardio and how it relates to High-Intensity Interval Training. I also elaborate on the science around fasting for weight loss and why it's not ideal. “You can eat in a variety of ways, but you can't ignore your biology.” - Dr. Mike Roussell This week on the Dr. Mike Show: Where we've gone wrong with BCAAs Why "no calorie foods" are not actually calorie-free My varying relationship with post-exercise carbohydrates. The post-workout window and why it's not true. Why sleep can be just as important, if not more, than exercise. An ideal way to know when you need to sleep. Steady state cardio and why you should not avoid it. Is fasting really the best way to lose weight? Resources Mentioned: Fasting for Weight Loss by Dr. Mike Roussell Can Fasting Fast-Track Your Fat Loss? Men's Health article by Dr. Mike Roussell Ask The Macro Manager: Super-Low Carb or Intermittent Fasting? BodyBuilding article by Dr. Mike Roussell Sleep extension is a feasible lifestyle intervention in free-living adults who are habitually short sleepers: a potential strategy for decreasing intake of free sugars? A randomized controlled pilot study Eat Stop Eat by Brad Pilon ALL GAIN, NO PAIN by Bill Hartman The Dr. Mike Show is Brought to You by Neuro Coffee Neuro Coffee is a high octane brain supplement infused into great coffee. It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neurons in the brain and the body. As we age, BDNF decreases. Age related diseases of the brain (e.g. age related memory loss) are often associated with low levels of BDNF. Aging in general, stress, and lack of sleep also negatively impact BDNF. Coffee drinkers never miss their morning cup of coffee, and now with Neuro Coffee you can enjoy that morning ritual even more knowing that it is helping your brain health. Neuro Coffee is roasted in small batches. Click here to start getting your monthly supply of Neuro Coffee. Dr. Mike Show listeners can use the coupon code DRMIKE10 to save 10% on their first order. Love the show? Let us know! Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media. Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book, join the LeanOS fitness coaching program, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!
Brad Pilon is whipsmart and committed to his training program and philosophy of intermittent fasting. From his firebrand start picking public battles with some of the biggest names in the fitness game, Brad's rhetoric and rabble-rousing may have cooled down, but his passion for fitness hasn't. A husband, dad and author of "Eat Stop Eat", Brad grew up just outside of Toronto, Canada and first fell in love with bodybuilding after watching Lou Ferrigno on The Incredible Hulk. Brad has seen tremendous gains from the practice of intermittent fasting, paired with a good workout regimen and while I don't always agree with him, I respect and admire what he's accomplished. In this episode we talk about his background, his beefs and the no BS final word on fasting. To learn more about intermittent fasting and Brad's take on it, check out his intro guide here: https://bradpilon.com/introduction-to-intermittent-fasting/ And for those of you who would like to become part of the Fit Dad Nation brotherhood, where we have hundreds of like-minded dads working together, head over to http://Facebook.com/groups/FitDadBaseCamp and apply today.
Brad Pilon (@bradpilon) is the author of Eat Stop Eat, How Much Protein, and Good Belly Bad Belly. His newest book is Thin Air, which is all about how our air quality, C02 levels, and environment affect our lives. Unlike most authors, Brad conducts his research and tests what he teaches. After releasing one of the first intermittent fasting guides and a detailed study of how fasting can not only lead to improved health but fat loss and muscle gain, he was labeled as the fasting guy before it took mainstream. In this interview, we break down a lot more than fasting and dive into the environment and how it affects overall health. Get the full show notes at https://heightenedliving.com/brad-pilon-thin-air --- Support this podcast: https://anchor.fm/heightenedliving/support
In Episode 308, Trev and AJ chat about what it means to continually to follow your bliss – even as that bliss (and personal character) evolves in a hyper-stimulated society. Then Trev sits down for the third and final part of his chat with intermittent fasting advocate and author of Eat Stop Eat, Brad Pilon. Part 3 of our conversation is another deep dive into nutrition and training - how much protein our bodies really need (and use!), and what the science says about how to get the most gains from your workouts – an approach Brad has developed that he calls “Pilon’s Progressions.” Whether you’re into this stuff or not, this segment is an informative capstone to a larger conversation we here at IAP feel honored to be sharing with the community. It’s a conversation that is, yes, a conversation about nutrition, food, and body image - but, on a more macro level, is about forging the path to your own personal greatness. It’s about boundaries, playing the long game, being kind to yourself, and eschewing “hacks” to make room for the simple, mundane commitment to time-tested processes that ask not for your money, but for your character. We hope you’ve gotten as much joy and value from this 3-part conversation with Brad as we have. Total running time: 1:06:01. -- Support for this episode of Inside Acting comes from:* VO2GoGo – www.vo2gogo.com/start* Rehearsal Pro – www.rehearsal.pro/IAP* PrintHeadshots.com – www.printheadshots.com (use code “IA” for $10 off!)* You! – www.insideacting.net/contribute
In Episode 307, Trev and AJ unpack when and why to pass on audition opportunities in the name of playing “the long game.” Then Trev sits down for Part 2 of his conversation with the godfather of the modern day intermittent fasting movement and author of the book Eat Stop Eat, Brad Pilon. In Part 2, they dig into the nuts and bolts of intermittent fasting—the various methods, how and why fasting works, fasting and exercise, some tricks to get you started and keep you going, and more. Total running time: 1:08:49. -- Support for this episode of Inside Acting comes from:* VO2GoGo – www.vo2gogo.com/start* Rehearsal Pro – www.rehearsal.pro/IAP* You! – www.insideacting.net/contribute
In Episode 306, Trev and AJ talk about maturing in the industry and handling freakout moments. Then Trev sits down for Part 1 of his conversation with the godfather of the modern intermittent fasting movement, Brad Pilon. Brad is a nutrition and sports science writer best known for his seminal book on fasting, Eat Stop Eat. He’s also the author of Thin Air, How Much Protein? and Good Belly, Bad Belly—and in this episode, we hear how Brad’s journey began: from his original inspiration, through his graduate work studying the effects of fasting, to his epiphanies around food, lifestyle, fitness, and more. Total running time: 1:07:37. -- Support for this episode of Inside Acting comes from:* VO2GoGo – www.vo2gogo.com/start* Rehearsal Pro – www.rehearsal.pro/IAP* You! – www.insideacting.net/membership
Today I’m talking with a longtime friend of mine, Brad Pilon. We’re part of the same masterminds, we’ve traveled together with our families, we’ve known each other for years. Brad is one of the original gangsters in our space. He is the one man who really started the whole topic of intermittent fasting, way back in 2006! He released his book, Eat Stop Eat—which has become the bible of intermittent fasting—and at the time, it truly broke every rule out there with respect to dieting and fitness. Besides Eat Stop Eat, Brad has also started another company called Venus that became the most successful product on ClickBank for three years. We’re talking absolutely monstrous numbers here, which he will get into in the interview. If you’re wondering what is possible when building an online business … If you have a product, a book, a course and you’re wondering what can happen in terms of numbers and volume, you have to check out what Brad has to say. In this episode, Brad and I discuss: Self-publishing vs. traditional publishing Commitment to one idea The intermittent fasting journey How to deal with negative responses from customers Setting your business up to be flexible Brad’s crazy twitter story 4:00 - 11:00 - The Eat, Stop, Eat journey. 11:00 - 18:00 - The Venus story. 18:00 - 26:00 - Flexibility and scaling. 26:00 - 32:00 - Using email effectively. 32:00 - 35:00 - Rapid Five questions. 35:00 - 39:00 - Yuri’s notes from the conversation after the conversation.
Edit: Apparently the first upload's audio got wonky about 20 minutes in. This issue has now been fixed! Hey gang! We have a GREAT interview for you today. We go into keto, low-carb, paleo, fasting, diabetes, you name it! Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 diabetes as well as his own family history of type 2 diabetes and obesity. In early 2015 he started blogging at OptimisingNutrition.com. He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach. While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density. His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals, whether they be diabetes control, weight loss, bodybuilding or athletic performance. Resources mentioned in show: Marty's Blog: www.optimisingnutrition.com Marty's Nutrient Analyzer: www.nutrientoptimiser.com Marty's Facebook Group: Marty Kendall's Nutrient Optimiser Brad Pilon's book Eat Stop Eat: www.eatstopeat.com Ori Hofmekler's book The Warrior Diet: http://a.co/fJF3kJb Robb Wolf's book Wired to Eat: http://a.co/069qdOG
Today from the Bulletproof Radio archives comes an episode with Eat Stop Eat author Brad Pilon. Brad has a Master's Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, explores intermittent fasting and is a valuable resource for anyone getting into fasting. His workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want. On this episode of Bulletproof Radio, Dave and Brad discuss the bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it's important to understand total biological stress. Enjoy the show!
Today from the Bulletproof Radio archives comes an episode with Eat Stop Eat author Brad Pilon. Brad has a Master's Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, explores intermittent fasting and is a valuable resource for anyone getting into fasting. His workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want. On this episode of Bulletproof Radio, Dave and Brad discuss the bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it's important to understand total biological stress. Enjoy the show!
Evolution Radio Show - Alles was du über Keto, Low Carb und Paleo wissen musst
In Folge #074 Das Video der aktuellen Folge direkt auf Youtube öffnen Kurze Zusammenfassung Bevor wir auf die unterschiedlichen Protokolle eingehen wollen wir erstmal besprechen, warum man sich das überhaupt antun sollte… FASTEN – IN DER STEINZEIT ALLTÄGLICH FASTEN: DER STAND-BY-MODUS DES KÖRPERS Welche Vorteile hat Fasten und warum sollte man es überhaupt tun? Psychologischer Aspekt wirkt wie ein Reset des Körpers. Gerade nach Phasen wo es eher weniger optimal gelaufen ist, kann ein Fastentag sehr “reinigend” wirken. So zu sagen als klarer Schnitt - ab jetzt ehts wieder ander weiter.. Die Müllabfuhr wird aktiviert und das Recycle-Program gestartet Fasten aktiviert das recycle-Program in der Zelle. Strukturen, die einfach nicht mehr so gut funktionieren, werden abgebaut. Gehirngesundheit Es wurde wissenschaftlich nachgewiesen, dass Fasten die Produktion von sogenannten Brain-derived neurotrophic factor (BDNF) erhöht, ein Protein im Gehirn, welches instrumental ist für die Neurogenese (Entwicklung von neuen Neuronen) und die Schaffung von Synapsen (Verbindungen zwischen Nervenzellen). BDNF ist also eine Substanz, die das Wachstum von Nervenzellen im Gehirn erhöht, aber es ist viel mehr als das. BDNF ist neuroprotektiv gegen Stress und Toxine des Gehirns und ist auch an der Insulin-Empfindlichkeit beteiligt. Menschen mit einem höheren Niveau von BDNF haben geringere Depressionen. Wird BDNF depressiven Menschen gegeben reduziert dies deren Depression. Ein erhöhtes BDNF verbessert zusätzlich die kognitiven Fähigkeiten. mTOR Was ist mTOR? Ist eine Abkürzung und steht mammalian target of rapamycin. mTOR ist an der regulation von Zellwachstum und Zellteilung beteiligt. Eine verringerte mTOR Aktivität ist mit Langlebigkeit. Auch bei Krebs spielt mTOR eine Rolle. Die Überaktivierung steh in direktem Zusammenhang mit Tumorwachstum. Es ist positiv - mTOR - so wenig wie möglichzu aktivieren. Genau das tut Fasten. Dr. Seyfried spricht in seinem Buch “Cancer as a metabolic disease” sehr viel über den therapeutischen Einsatz von Fasten und der ketogenen Ernährung natürlich. Was gibt es für unterschiedliche Formen und Protokolle? Langzeitfasten - mehrere Tage Intermittierendes Fasten - mehrere Stunden (12 - 18h) Intemittierendes Fasten Kein Frühstück, Fasten, Ruhe für Verdauung IF oder intermittierendes Fasten ist eine gute Strategie; während längeres Fasten negativ sein kann weil Muskelmasseverlust, stressig, nicht leicht umzusetzen, IF = leicht machbar. Angefetteter Kaffee, Butterkaffee oder auch Dave Asprey’s Bulletproof Coffee mit MCT Was ist Intermittierendes Fasten? Intermittierendes Fasten (IF) gepaart mit der Paleo Ernährung könnte die beste Möglichkeit darstellen abzunehmen und zugleich auch Ihre Gehirnleistung zu optimieren. Gesunde Lebensmittel während eines gewissen Zeitfensters essen soviel Sie wollen. Das Zeitfenster zum essen beträgt beispielsweise 8 Stunden in Kombination mit einer Fastenphase von beispielsweise 16 Stunden. Dies sollte für die meisten Menschen möglich sein und ist einfach umzusetzen. Somit haben Sie eine mit großer Wahrscheinlichkeit reduzierte Kalorienaufnahme mit gesunden Lebensmitteln, da Sie nur 8 Stunden zum essen zur Verfügung haben und 16 Stunden Fastenzeit um in einen ketogenen Zustand zu gelangen und Ketonkörper als Energiequelle zu verwenden. Somit haben Sie einen flexiblen Stoffwechsel und eine optimale Möglichkeit Ihre Gehirnleistung zu verbessern und nachhaltig abzunehmen. Es gibt verschiedene Methoden: 36/12 Variante * Im Zyklus von 48 Stunden soll 12 Stunden gefastet werden. Jeder Mensch hat unterschiedliche Gewohnheiten. * Wer das Frühstück gerne ausfallen lässt, für den ist der Weg zu einer 12 stündigen Fastenphase auch nicht mehr weit. Der Körper gewöhnt sich ebenfalls sehr schnell an dieses Modell. Eat-Stop-Eat * Bei Eat-Stop-Eat wird pro Woche eine Fastenphase von ca. 2 Tagen eingelegt in der nichts gegessen wird. * Eine Phase könnte von 12 Uhr mittags bis zum nächsten Mittagessen erfolgen und ermöglicht es jeden Tag zu essen und die Fastenphase trotzdem durchzuführen. 19/5 oder Warrior Diät * Bei beiden Varianten wird ein einzelner Tag in eine Fastenphase und in eine Essensphase unterteilt. Es wird beispielsweise von 0 Uhr bis 19 Uhr gefastet und dann wieder für 5 Stunden gegessen. Lean Gains – 16/8 Diese Methode verwende ich und deshalb werde ich diese im Detail vorstellen. Sie besteht darin, täglich eine 16 Stunden Fastenphase einzuhalten und einer großzügigen Essensphase während der weiteren 8 Stunden. Dadurch entfällt es, Mahlzeiten vorzukochen, oder verzweifelt herauszufinden, welches Essen aus der Kantine geeignet ist. Wenn Sie gerne sehr große Portionen essen, ist diese Methode optimal geeignet. Ich habe es mit dem Ziel der Erreichung schnellen Gewichtsverlust, besserer Gesundheit und Fitness begonnen. Aber etwas noch verrückteres ist passiert. Intermittierende Fasten verbessert die Gehirnleistung. Wie startet man am Besten? Häufige Fehler Leichter wenn man schon mal in Ketose ist. Direkt vom Zuckerjunkie zum Fasten ist extrem schwer und verursacht unnötig viel Leid Elektrolyte: klare Knochenbrühe trinken, verhindert Krämpfe und Müdigkeit Am Wochenende under im Urlaub testen. In der Arbeitsumgebung oft sehr schwer IF ist ein super Einstieg, weil ganz einfach in den normalen Alltag integrierbar.Abendessen auslassen und später Frühstücken. ACHTUNG Wer an einer Essstörung leidet und daran gelitten hat, sollte erst einmal davon Abstand nehmen Adrenal Fatigue und Burn Out - auch eher nicht oder nur kurz Bücher Abnehmen mit Paleo: Paleo Lifestyle Power For Everyone Pragmatiker Edition Mit Erfahrungsgarantie - Pawel M. Konefal The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body - Ori Hofmekler Intermittierendes Fasten: Entdecke das Geheimnis für schnelle Fettverbrennung, längeres Leben und mehr Energie - John Harder Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer - Thomas Seyfried Artikel Bericht auf Arte Webseiten Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen) Superhumanoid - PAWELS BLOG Super | (auf Facebook folgen)
Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Applied Human Nutrition and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, is a valuable resource for the research on fasting and information for how to optimize and troubleshoot fasting diet protocols, and his workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want. Learn more about Brad at http://bradpilon.com/ Enjoy the French hip-hop by Youssoupha as well! https://www.youtube.com/watch?v=hZlMm4S7x-E
Naomi is a veteran Venus who has been with Venus since the beginning in 2010. She successfully transformed her body and has maintained, and even improved her physique over the past 5 years as she progressed into her 50’s! Here is what Naomi had to say in her own words: “Hi! I’m Naomi Sandoval. I […]
Lisa wanted to give up. She didn’t think it could ever be achieved. She was doing the Venus process and seemed so slow that she didn’t see it happening until she took a picture one day. Here’s what she said one day inside the forum: The busyness of life crept in, didn’t feel I […]
Cindy looked good before but she knew in her heart she could do better. Does it matter what everyone else thinks when you KNOW you will feel better without that last pesky 5-10 pounds? No, it’s your choice. It’s your body. You get to own it and you can do it! Here’s what Cindy […]
Carly has been using Venus systems for over 3 years. She did a phenomenal job with her initial transformation and her continued results display the hard work she puts in. Her transformation stretches out further than a 12 week period though, she has lost FORTY pounds using Venus! Carly before starting Venus in 2013 and after […]
Robin placed in our last contest. She struggled for years with medications that were hindering her fat loss. With the Venus Systems she finally found the way to succeed. Here is what Robin wrote in her own words: Venus has revolutionized any and all workout/diets systems I have ever tried in my […]
It all started when I attended a stock market class in the summer of 2012. I saw Deanne before VT-6 started and met her a few months later after she had finished (and won) the contest. She looked amazing! I overheard her talking about her great results and I asked her what she did. […]
Laura placed in our recent VT15 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Here is what Laura had to say in her own words: “My experience with the Venus Factor system” I have to say that I was a teeny bit skeptical about the Venus […]
Sandra placed in our last Venus Transformation Contest. She thought she was doomed to middle aged hormones as age 50 approached, but with Venus she learned this was simply a myth. Here’s what she said about her transformation pictures: The 1st photo is from February 2015 and the 2nd is November 2015. 9 months, 35 […]
Heather placed in our recent VT15 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Her transformation stretches out further than this 12 week period though, she has lost over 30 lbs using Venus! Heather before starting Venus in 2015 and after this 12 week contest, […]
Danell placed 1st in our last Venus Index Transformation Contest. She decided she didn’t like where she was at, so she changed it! Here is what else she had to say in her own words: My experience with the Venus Factor System: Venus is definitely unlike ANY other weight loss system I have tried. I […]
Christine placed in our recent VT15 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in.She lost THREE INCHES off her waist in twelve short weeks! Christine before and after this 12 week contest, unbelievable! One of the things that makes the Venus program very unique is that […]
Denise had such great success with Venus that it was no surprise to see her place in the last contest. She lost an amazing 33 pounds and 7.5 inches from her waist!!! What Worked for Her She attributes that success to three simple things: 1. Delaying her first meal of the day 2. Saving her favorite foods for […]
Since it is the halfway point through the Venus Transformation Contest VT15 we thought you could use a little motivation to keep you going. Jonda did the diet Yo-Yo all her life. Big time! She placed first in our last transformation contest. Here is what she had to say in her own words: I […]
Therese finally found she could lose the weight. She had lost hope. She really and truly believed it could not be done. She found Venus and decided it would be her last ditch effort. Sound familiar? So many of us in mid life and even younger have felt hopeless. But don’t believe that! Yes, it […]
One of our latest contest winners, Helen, travelled from Africa to visit us in California. Helen lives in Africa but is here visiting family. Pam lives in California near me, so we all got together at Pam’s house for a workout, good food, and some Venus chatting around the table. We made a little video […]
Like so many of us Pam used to be a long distance runner. There is nothing wrong with distance running, but it may not be the best strategy for fat loss like most of us thought. The excess endurance workouts make us fatigued, drive some of our needed hormones down, thus makes us extra […]
In this podcast which was recorded live in front of an audience for a seminar in Dumas, Texas, at the Moore County YMCA- Coach Liss answers: What is the fitness hierarchy? Why is rest and stress important to consider? What are the 3 ways of eating? Why, when, and how should we eat in a […]
You would never know it by looking at her, but Michele is a mother of three and grandmother of two. At the age of 58, she came to Venus wanting to tone up her legs, but was blown away by the changes she was able to make to her entire shape. It is unusual that […]
Brock Armstrong hosts today's broadcast and interviews Brad Pilon, who discusses his book on intermittent fasting, Eat Stop Eat. Intermittent fasting is a topic that most followers of Mark's Daily Apple, The Primal Blueprint, or this podcast series should be quite familiar with. But today's episode delves head first into the subject. Applied Human Nutrition and Nutritional Sciences are Brad's fields of study. He spent several years in the R&D department of the Canadian sports nutrition industry before he returned to school to study “No Nutrition,” aka, the science of fasting. In this show, he gives evidence-based guidelines on how to fast and why it benefits the body, cautions against fasting in conjunction with other diets, provides fair warning to lean individuals who want to try the practice, and spends quite a bit of time explaining why women and fasting has a bad rap.
Brad Pilon, the author of Eat Stop Eat and How Much Protein, joins Jay for a myth busting discussion on all things nutrition. Brad reveals how much protein you really need to gain muscle, the benefits of intermittent fasting, and how to drop body fat and stay lean year round. He also shares how much you should really weigh to look good at the beach this summer. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.
Jenia placed in our recent VT12 contest She had an amazing transformation in only 12 short weeks. Here is what Jenia had to say about her experience with the Venus Factor program: How did you find the Venus Factor? I randomly clicked on a facebook ad. I had no idea I would change my life that day. […]
Sharon placed in our recent VT12 contest She did a fantastic job, and these before and afters only capture a portion of her total transformation. Sharon completed one round of 12 weeks with the Venus Factor system before the contest started. This is what Sharon had to say about her experience: I stumbled across this […]
Leah placed in our recent VT12 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Leah brilliantly navigated through postpartum recovery and breastfeeding during her stunning transformation. Here is what Leah had to say in her own words I am forever grateful for the Venus Factor and […]
Wendy placed in our recent VT12 contest She had an amazing transformation in only 12 short weeks. Here is what Wendy had to say about her experience with the Venus Factor program in her own words: How did you find the Venus Factor? Through a Facebook Link . What things had you tried in the past? […]
Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, is a valuable resource for the research on fasting and information for how to optimize and troubleshoot fasting diet protocols, and his workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want. Why you should listen – Brad comes on Bulletproof Radio to discuss the bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it’s important to understand total biological stress. Enjoy the show!
Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, is a valuable resource for the research on fasting and information for how to optimize and troubleshoot fasting diet protocols, and his workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want. Why you should listen – Brad comes on Bulletproof Radio to discuss the bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it’s important to understand total biological stress. Enjoy the show!
Malissa placed in our VT11 Venus Transformation Contest She works as a nurse on the night shift and is a busy mom, despite these obstacles she still was able to transform her body and mind in spectacular fashion during the contest! This is what Malissa had to say about her transformation in her own words- […]
Tabitha placed in our recent VT11 Venus Transformation Contest. She did a phenomenal job, and persisted through some hardships. Her results are wonderful! Here is what Tabitha had to say in her own words I started my weight loss journey in Jan 2012 with my husband. I did not know about Venus at the time and […]
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Keith is no stranger to the AGR Systems. However, for a brief period of time he was on the outside looking in. Keith was introduced to us by first gaining success with Brad Pilon’s “Eat Stop Eat” Program and […]
This episodes guest is Brad Pilon from Eat Stop Eat. Brad is one of the foremost experts on intermittent fasting, and has authored two popular ebooks: Eat Stop Eat How Much Protein On this show we discussed the many benefits, criticisms, and misunderstandings about intermittent fasting. As always it was a great show with great information. Hope you guys enjoy the show. Stay Strong, RB
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
For more episodes and free goodies, visit https://abeljames.com/
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Today we’re here with the best-selling author of Eat Stop Eat, intermittent fasting extraordinaire, and modern day Adonis, Mr. Brad Pilon. You folks have been begging me to get him on the show for a while now, and I don’t blame you. He’s a totally cool dude. We talked for 2 hours. (Don’t worry, the […]
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode This June 18, 2009 free audio episodeincludes a special swim interview for you triathletes, as well as listener Q&A's on "Chia Seeds" (are they actually superior to flax seed?), Peanut Butter (is it really as bad as some nutritionists say?), Insulin Spikes from post-workout nutrition, Fasting for Weight Loss, and one very interesting natural remedy to fix a knee injury... This Week's Featured Topic: By now, you have probably realized that there is a pretty stark contrast between swimming 25 yards, pushing off a wall, and swimming back...and fighting your way through 1.5K or more in choppy lake water. This is especially true if you like to follow the big black or blue line on the bottom of the pool. So who's to blame? You? Or your pool-side coach/master's swim instructor/triathlon mentor for not teaching you a stroke that actually works in the open water? Maybe a little bit of both. So today's podcast episode contains the answers to "17 Open-Water Swim Questions That You Should Probably Ask Your Swim Coach.", and it features John Kenny, a triathlon coach from Pacific Elite Fitness. John was a 5-time US National champion in open water swim distances ranging from 10K up to 25K. He was a 7-time National team member and has competed at a wide variety of races including Nationals, Olympic trials, Pan Ams, Pan Pacs, World Cups, and World Championships. He has been competing at local open water races since 1990, attended his first Open Water Nationals in 1997, and most recently represented the USA in the 25K at World Championships in 2008. From short races to marathons, flat lake swims to rough ocean or turbulent river swims, John Kenny is the most experienced open water swimmer in the United States, if not the world. Other coaches in the triathlon realm claiming to be "open water experts" do not come close. In addition to a host of immediately practical open water swim tips and tricks, my discussion with John includes: 1. Should my stroke count and arm turnover increase in the open water? 2. If so, by how many strokes per minute? 3. And if so, should I be using a swimming metronome?(click here for more information on the "swim metronome/pedometer" that John mentions) 4. Should my breathing mechanics be different in the open water? 5. Should I do the 2 Stroke R, Breathe, 1 Stroke R, Sight, Switch Sides pattern that I see almost all the pros doing in triathlon swim video footage? 6. If so, how do I do that? 7. Should I sight first, then breathe, or breathe first, then sight, and does it matter? 8. How often should I sight? 9. Should I change my swim mechanics if I'm swimming downriver? 10. What about in a choppy lake vs. a choppy ocean with breakers? 11. In an ocean start, at what point should I stop running and start swimming? 12. Can I learn how to "porpoise" or "dolphin dive", and will it make me faster? 13. How far away from the feet of the person in front of me can I be before I lose the draft? 14. How hard should I work in the first 200 meters to catch a draft? 15. What is the #1 Workout to get more comfortable with open water swimming? 16. What is the #1 Workout to get faster in the open water? 17. Is there a way to eat and drink while swimming in the open water? For more information on hiring open water swim expert and pro triathlete John Kenny as your coach (and I can personally testify that just a few of the tips in this interview brought me through one of my best open water swims at the recent Boise 70.3 Half Ironman Triathlon), just click here. Also in this podcast: Listener Scott asks: "Brad Pilon has a popular e-book out called Eat Stop Eat in which he presents several studies showing the benefits of short term intermittent fasting, especially for fat loss. Have you read very much on this topic, and do you have any opinions about it? My second question involves post workout nutrition after strength training and fat loss. I have read a few blogs from fitness/nutrition expert that discourage the use of it when attempting to lose fat due to the spike in insulin the meal causes. They state this may lead to fat storage since any leftover calories not utilized to replenish muscle glycogen would be stored as fat. I know you are a fan of low to moderate GI foods. I've been incorporating a whey supplement and piece of fruit after my strength training sessions, both of which are going to cause some form of insulin spike I'm sure, but are low GI foods. I can't see how supplying my body with a serving of protein and carbohydrates after a lifting session, especially when they are low in calories, are going to be detrimental or encourage fat storage if my muscle glycogen levels are low or even depleted. I've also realize there are different approaches to strength training when trying to lose fat vs gaining lean mass. I feel there is significant research to support the idea you can lose fat while building or maintaining lean muscle or lean body mass. So, if you are lifting to encourage increases in muscle or lean mass, incorporating HIIT cardio for fat loss, and maintaining a diet with a caloric deficit to encourage fat loss while providing your body with the macronutrients it needs, shouldn't you be able to burn fat and gain/maintain muscle?" Listener Peter asks: "Everything you say is pretty much on the money, however everyone else on the net seems to rave about peanut butter. Possibly, can you write a little more on the topic and possibly uncover why everyone is on the PB band wagon. I have a scraping of it with blueberry jam and a banana on toast on big training mornings. Another wonder food which I thought you might want to look into is Chia seed. It's touted as having the highest level of Omega 3 compared to any other grain out there. I use this in my sports drink, salads, with cereal and/or yogurt." Listener Gary also writes in with a very interesting home rededy he used for knee pain. Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. Special Announcements: -Just released: "Holistic Fueling For Ironman Triathletes" - the ultimate solution to fueling your body with the thousands of calories necessary for Ironman triathlon and ultra-endurance sports - without doing lasting damage to your vital organs, brain cells, skin and immune system! It's only available from "MindSet Triathlon", and for the next few days, they've featuring the new release with a huge $10 discount! To get the book now, just click here. -Ironman Coeur D' Alene Triathlon is this weekend, June 21st! Contact Ben atben@bengreenfieldfitness.com if you have last minute questions about pacing, nutrition, hydration or race day logistics. -Brand new "Unparalleled Secrets of Fat Loss" clinic in Spokane, WA and Coeur D' Alene, ID. WARNING: this is not a run-of-the mill program or standardized "weight loss clinic". You will be exposed to cutting-edge tactics like toxin-free food planning, hyper-metabolic response exercise circuits, dietary thermogenic supplementation, food allergy elimination, hormonal response meal timing, grocery shopping mind-trick strategies and metabolic testing secrets. Click here for more information and to reserve your spot (only 12 people allowed in the class). This class is postponed until full - contact ben@bengreenfieldfitness.com for more information! -The ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by clicking here. A $10 discount is given away in this week's podcast. Just listen in to get your $10 gift! That's all for this week. 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