What I Wish I Knew After Pregnancy Loss

In this deeply moving episode, we welcome Shannon Roane, the founder of J&J Journals—a brand born from personal heartbreak and a desire to guide others through the silent terrain of pregnancy loss and grief. Shannon vulnerably shares the story of her ectopic pregnancy, a missed miscarriage, and the unspoken aftermath that left her navigating trauma, isolation, and silent suffering. We explore: • The unrecognised trauma of pregnancy loss • How journaling became Shannon's lifeline • The unseen grief anniversaries that live in our bodies • Finding safe spaces to heal and be witnessed • The truth about navigating friendships and triggers after loss • The courage to hold space for others through peer mentoring and care packages Shannon reminds us that healing isn't about “moving on,” but about moving forward with compassion, purpose, and grace. Whether you've experienced loss yourself or are supporting someone who has, this conversation offers heart-opening insights and a deep sense of connection. Mentioned in this episode: • Shannon's guided journals: Joy Comes in the Morning & Held in My Heart • J&J Journals care packages for grieving mothers • The importance of grief-informed therapy Where to find Shannon: IG: @jandj_journals & TikTok Website: https://jandjjournals.com Connect with Sharna: Apply for the Certification: Here Biz Mentorship: @instituteofhealing_pl Podcast: @pregnancyloss_podcast Loss Support & Certifications: @insitituteofhealing.losssupport Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.

In today's soul-nourishing episode of What I Wish I Knew After Pregnancy Loss, I'm joined by Ashley Holmes — a holistic fertility coach, speaker, and mother of three — whose work centers on guiding women back into connection with their bodies, emotions, and deep inner wisdom. Ashley shares her personal fertility story, from the disempowerment of unexplained infertility to the awakening that came through practices like yoga, Ayurveda, and working with the subconscious mind. Through her own healing, she discovered that rushing wasn't the answer — stillness was. We explore: • Why rushing through the next fertility cycle can quietly work against the body • The nervous system's role in fertility, trauma, and healing • The subtle (but powerful) healing that begins when we tend to grief • Ayurveda as a tool for emotional and physical balance • How to begin trusting your body again after loss or infertility • Why healing isn't a detour — it's part of the path Ashley's presence is calm, grounding, and deeply affirming. This conversation is for you if you're feeling the pressure to keep going… but your soul is asking you to pause. Connect with Ashley: https://www.instagram.com/ashley_holmes3202/ https://www.facebook.com/ashley.holmes.3979 Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_link Website: https://holisticfertilitycoachinc.my.canva.site/ Health & Wellness Platform ViBLY: https://vibly.io/expert/ashleyjholmes Connect with Sharna: Apply for the Certification: Here Biz Mentorship: @instituteofhealing_pl Podcast: @pregnancyloss_podcast Loss Support & Certifications: @insitituteofhealing.losssupport Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.

Welcome back to What I Wish I Knew After Pregnancy Loss — the space where we explore healing, heart-led business, and the deeper purpose that often emerges after profound loss. In today's episode, Beyond the Business: Thriving in a Sensitive Niche Without Burning Out, Sharna Southan guides a powerful conversation for coaches, healers, practitioners, and entrepreneurs who work in emotionally charged spaces like grief, trauma, fertility, or loss. This isn't your average business podcast — we're diving into the unseen, often unspoken emotional labor that comes with holding space for others in their most vulnerable moments. From compassion fatigue to pricing guilt, visibility fears to over-giving, this episode sheds light on the real challenges of working in a sensitive niche. We explore: • What defines a sensitive niche — and why it matters • The emotional toll of being a space-holder • How to navigate guilt around charging for your work • Energetic and emotional boundaries for longevity • Sustainable marketing that doesn't feel “salesy” • The nervous system's role in visibility and success • Why community and support are essential — not optional Whether you're just starting out or years into your journey, this episode is your reminder: You are not alone, your work is sacred, and you deserve to be supported as you support others. ✨ If you're ready to grow your impact in a way that honours your energy and your vision, The Visibility Expansion Experience is now open. DM Shana on Instagram @institutehealing_pl with the word 'EXPAND' for more details. Make sure to mention you heard this on the Podcast.

Welcome to What I Wish I Knew After Pregnancy Loss. In this raw and deeply moving episode, I'm joined by teacher, children's writer, and IVF warrior Jodie Fitzsimmons, who shares her unexpected five-year journey through secondary infertility, recurrent pregnancy loss, IVF, and the eventual arrival of her rainbow baby at age 41. After a smooth first pregnancy, Jodie never anticipated the emotional terrain that followed when trying for a second child. Through years of failed cycles, grief, physical exhaustion, and emotional breakdowns—paired with the pressure of being an “older mum”—she found solace in writing and connection. Her words have now become a lighthouse for others navigating similar terrain. This episode is a heartfelt invitation into the unspoken spaces of motherhood, womanhood, and identity after loss. We also reflect on the importance of recognising the silent suffering of partners, the underestimated emotional toll of IVF, and the healing that comes through storytelling and community. In This Episode, We Explore: What secondary infertility can look and feel like The emotional toll of IVF and recurrent pregnancy loss Navigating pregnancy after loss with fear and resilience The impact of infertility on relationships and mental health Why writing and storytelling can be a powerful healing tool The unspoken grief of male partners in fertility journeys Finding community, validation, and voice through vulnerability

In this heartfelt conclusion to a two-part series, host Sharna Southan is joined again by Lindsey Paulson, who continues to bravely share her journey through five pregnancy losses—including the emotional, physical, and systemic challenges that no one prepares you for. Together, Sharna and Lindsey explore the gaps in post-loss care and the silent expectations placed on grieving women. From navigating insensitive hospital policies and fragmented medical systems, to the unseen weight of receiving well-intended—but triggering—gifts, this episode gently brings light to the moments where women are left alone to figure it all out. Lindsey speaks openly about the trauma response that still shows up, the exhaustion of advocating for yourself during a deeply vulnerable time, and the power of community and communication in healing. She also reveals the one thing she wishes someone had told her after her first loss: You're allowed to say no. To baby showers. To social obligations. To anything that doesn't feel safe or aligned. This episode is an empowering, validating reminder that your grief is valid, your boundaries matter, and you are not alone. ✨ Whether you're healing, holding space for someone else, or seeking to make a difference in this space, this conversation is a must-listen. Connect with Lindsey: https://www.lindspaulson.com/ https://www.lindspaulson.com/podcast https://www.instagram.com/linds.paulson/

In this raw and powerful first instalment of a two-part series, host Sharna Southan sits down with Lindsey Paulson—mother, consultant, and host of The Mess to Mission podcast—to unpack the multifaceted journey of pregnancy loss and the unspoken depths of grief. Lindsey shares her experience of five pregnancy losses, including a most recent and traumatic one during Thanksgiving 2024. With remarkable honesty, she describes the emotional toll of grieving while parenting, the failures of the medical system, and the visceral reality of miscarriage that's often glossed over or silenced. Together, Sharna and Lindsey challenge the societal conditioning that teaches women to suppress their intuition and defer to authority, often at the cost of their health and wellbeing. They speak candidly about what it means to advocate for yourself, to process trauma in your own time, and to resist letting loss define your identity. This is not just a story of grief—it's a blueprint for reclaiming your voice, trusting your body, and holding compassion for every version of yourself along the way. ✨ Make sure to tune in to Part Two for the continuation of this deeply resonant conversation. Connect with Lindsey: https://www.lindspaulson.com/ https://www.lindspaulson.com/podcast https://www.instagram.com/linds.paulson/

+ Behind the Certification, the Business, and the Bigger Why Welcome to a new chapter of the What I Wish I Knew Beyond Loss podcast — where healing, purpose, and legacy intersect. In today's deeply personal and powerful episode, I take you behind the scenes of the evolution of this space — and share why I expanded the podcast (and my entire business) to speak not only to grief, but to what comes after. We're diving into: • The real moment that changed everything for me • Why so many women feel the call to support others after pregnancy loss — but don't know where to start • The gaps in current systems and the emotional toll of unsupported grief • What inspired me to create the Pregnancy Loss & Trauma-Informed Practitioner Certification • How you can turn your lived experience into meaningful, trauma-informed, structured support for others • The truth about burnout, boundaries, and building a sustainable business in a sensitive space Whether you're navigating your own healing, supporting others through loss, or feeling the pull to do more with your story — this episode will meet you where you are and gently invite you forward. Because support after loss shouldn't be guesswork. It should be trauma-informed, embodied, and rooted in real understanding. ⸻

Episode Title: When the Bleeding Doesn't Stop: Bobbi's Story of Subchorionic Hematoma and Pregnancy Loss Podcast: What I Wish I Knew After Pregnancy Loss Host: Sharna Southern Guest: Bobbi Martin In this deeply moving episode, we sit down with Bobbi Martin, a school counselor and military spouse, who vulnerably shares her journey through pregnancy loss caused by a subchorionic hematoma. From early signs of bleeding to navigating confusing and often conflicting medical advice, Bobbi walks us through the emotional, physical, and spiritual challenges she faced, including the heartbreaking preterm birth of her son Carter at 21 weeks. Through her story, we explore: • The medical ambiguity surrounding subchorionic hematomas • The emotional toll of “wait and see” care models • The importance of self-advocacy and listening to your intuition during pregnancy • The healing power of sharing your story and connecting with others who understand • Navigating multiple types of pregnancy loss, including a miscarriage following her first loss This episode is a gentle invitation to listen, reflect, and expand our understanding of what it means to carry the weight of invisible loss. Where to Find Bobbi:

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southan is joined by transformation and fertility coach, best-selling author, and speaker Sarah Willoughby, whose deeply personal story is a powerful testament to resilience, healing, and the quiet wisdom that comes from living through unimaginable challenges. Sarah shares her journey through PCOS, secondary infertility, multiple miscarriages, IVF, and a life-threatening case of ovarian hyperstimulation syndrome (OHSS). From the trauma of watching her son walk away as she was admitted to ICU, to the spiritual surrender that ultimately led her to healing, Sarah invites us into a raw, vulnerable, and empowering conversation. Together, Sharna and Sarah explore: • The importance of grieving pregnancy loss in a way that feels meaningful to you • Why emotional bypassing and “fixing” language can hinder healing • The life-changing impact of mindset, energy work, and a mind-body-spirit approach to fertility • What it means to live the life you're being given, not just the one you're trying to create • How to support others through miscarriage, infertility, and loss with presence, not platitudes • The creation of Sarah's book Infertility Saved My Life and how it's helping others on their healing path This episode is an invitation to honour your grief, to find your way back to joy, and to remember that you are not alone. Whether you've experienced loss, are navigating infertility, or support others through these paths, this conversation holds space for you.

Welcome to the What I Wish I Knew After Pregnancy Loss podcast! I'm your host, Sharna Southan—angel mum, rainbow mum, pregnancy loss practitioner, and trauma-informed coach. Through my own experience with loss, I founded the Institute of Healing Through Pregnancy Loss to bring understanding, healing, and education to those navigating this journey. In today's episode, I'm joined by Hayley Wilds, an art therapist, certified grief professional, and pregnancy loss survivor. Hayley is deeply devoted to breaking the silence around pregnancy loss and supporting others in their grief. Together, we dive into: ✨ Hayley's personal journey through pregnancy loss and how it shaped her path. ✨ The emotional rollercoaster of pregnancy after loss—reserved happiness, anxiety, and fear. ✨ The power of art therapy in healing grief and making loss tangible. ✨ How society's silence around pregnancy loss can make healing even harder. ✨ The importance of creating space for grief and allowing emotions to move through you. ✨ Hayley's book, Creative Healing for Pregnancy Loss, and how it helps grieving parents process their emotions. If you've ever felt alone in your grief, misunderstood, or struggled to express your emotions, this episode is for you. Hayley's insights, lived experience, and therapeutic expertise offer a compassionate and creative way forward.

When it comes to fertility and pregnancy loss, the conversation often stops at ovulation tracking and lifestyle changes. But what about the deeper layers? In today's episode, we're uncovering the missing piece—the undeniable connection between physical health, mental well-being, and reproductive health. Many women instinctively know something isn't right in their bodies—whether it's chronic fatigue, low iron, or unresolved trauma—yet they're told they can still try to conceive without deeper investigation. ** NOTE: Not ALL women will experience Pregnancy Loss as Trauma - I cannot dictate how the experience will be stored in their body BUT I can tell you that this was my experience & Numerous other women's experiences too ** The truth? Your body knows when it's safe to sustain a pregnancy. If you're in survival mode, your reproductive system is the first to go offline. We explore:

In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan welcomes Sian Douglas, founder of Healing Hearts, to share her powerful story of loss, grief, and healing. Sian opens up about her miscarriage, the emotional and physical toll it took, and how she found a path forward by creating a support network for other bereaved mothers. Together, they explore the unspoken realities of pregnancy loss—its physical pain, the emotional weight of grief, the societal silence around it, and the journey toward self-compassion and healing. They also discuss the different ways grief manifests in men and women, the importance of acknowledging trauma, and the power of sharing your story. In This Episode, We Discuss: • Sian's personal experience with pregnancy loss and the profound impact it had on her life • The lack of medical and emotional support after miscarriage • How grief isn't linear, but a spiral of emotions that requires patience and self-compassion • The different ways men and women process loss and why communication matters • The power of writing, ritual, and self-advocacy in healing • How Sian turned her pain into purpose by founding Healing Hearts Connect with Sian & Healing Hearts: • Instagram: @healingheartssupport • Support Groups & Events: Based in Perth, offering in-person and online support • Workshops & Seminars: Holistic healing approaches for bereaved mothers Additional Resources & How to Connect: • Follow Sharna on Instagram: @instituteofhealing_pl • Apply for the Pregnancy Loss Practitioner Certification (link in show notes) • Share your thoughts! Tag @instituteofhealing_pl on Instagram and let us know what resonated with you Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If this episode spoke to you, please leave a review on Apple Podcasts—it helps us continue breaking the silence around pregnancy loss. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com Sending you so much love and light on your healing journey.

Building and scaling a business in a sensitive niche requires a different approach. One that doesn't lead to burnout, over-giving, and questioning whether this can really work for you. In today's episode, we're diving deep into the shifts that truly create sustainability, impact, and ease in your business—without sacrificing yourself in the process. If you've ever felt like your work is powerful, but you're still struggling to create a business model that actually supports you, this episode is for you. We'll talk about: The real reason so many women in sensitive niches struggle to scale—and how to shift out of that cycle. Why your next level of growth isn't just about what you do, but who you allow yourself to become. How stepping into your leadership fully (without fear of judgment) changes everything. What's waiting for you at The Luminary Retreat—and how this experience can redefine the way you do business forever. This episode is your invitation to step into something bigger. To build a business that expands you, instead of drains you. To create real impact—without the exhaustion.

Welcome to another heartfelt episode of What I Wish I Knew After Pregnancy Loss. Today, I'm joined by the inspiring Abby Gray, who shares her deeply personal journey through pregnancy loss, infertility, and her husband's health challenges—all while holding onto hope. In this episode, Abby opens up about: Navigating multiple pregnancy losses and the emotional toll it took The power of writing as a form of healing Supporting a partner through serious health struggles while grieving Overcoming guilt and embracing the duality of joy and pain Her experience with PTSD after loss and the importance of mental health support The miracles that unfolded in her story, leading to the birth of her twins Her book, Impatiently Waiting for Miracles, and what she hopes it brings to others facing similar struggles This conversation is raw, real, and full of wisdom for anyone walking the path of loss, uncertainty, and healing. Resources & Connect with Abby:

You started your business because you care. Because you want to make a difference. But right now, it feels hard. Maybe you're overgiving, undercharging, and questioning if this is sustainable. Maybe traditional business strategies feel misaligned with the depth of your work. In this episode, We're diving into: Why most business models weren't built for deep transformational work—and what to do instead How to scale without burnout, hustle, or sacrificing your energy The power of stepping into your leadership and charging what you're worth And if you're ready to take this work deeper, I'm inviting you to Business by the Beach: The Luminary Retreat—a 3-day immersive experience where we turn your expertise into a sustainable, high-impact business.

In this episode, I'm sharing a deeply personal part of my journey—the path to building a business that balances life-changing impact with a fulfilling lifestyle. While my work is centered around pregnancy loss and infertility, this conversation steps into a bigger picture: how I created a business model that honours my energy, values, and purpose. We'll talk about the challenges I faced along the way, from personal loss to the frustration of trying to follow cookie-cutter business strategies that just didn't work for me. If you've ever felt out of alignment or wondered if it's possible to build a thriving business without sacrificing your energy or lifestyle, this episode is for you. I'll also introduce you to the Lifestyle & Impact Business Mentorship for Healers, a framework I've developed to help practitioners like you create a sustainable, thriving business in a sensitive niche. Because the truth is—you don't have to choose. You can have BOTH impact and lifestyle. What You'll Learn in This Episode: • The post-traumatic growth that shaped my mission and inspired my business model. • Why traditional business approaches often fail to align with your unique energy—and what to do instead. • How I built a sustainable business in a sensitive niche without burning out. • The importance of energetic alignment and why it's the key to unlocking flow in your business. • How to design premium offers and transformational programs that reflect your unique magic. • How transformation marketing attracts aligned clients while avoiding the discomfort of traditional “pain-point marketing.” Key Themes in This Episode: • Personal growth and resilience: How my experiences with loss, trauma, and healing shaped my approach to business. • Challenging traditional business norms: Why cookie-cutter strategies don't work for everyone, and how to create a model that works for you. • Energetic alignment: Your business is a reflection of your life—when you honour your unique energy, everything flows. • Impact and sustainability: Why you can create meaningful programs that make a difference without compromising your time, energy, or lifestyle. Take the Next Step: If you're ready to stop spinning your wheels and build a business that aligns with your energy, values, and goals, let's connect!

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, host Shana Southan sits down with Ilina Gorgievski, participant on Channel 9's Big Miracles Season 2. Ilina opens up about her nine-year fertility & IVF journey, her experience with endometriosis, and the emotional, physical, and relational tolls of infertility. Through vulnerability and strength, Ilina shares how she and her husband navigated immense challenges, found resilience, and rediscovered connection in their relationship. Ilina also reflects on the importance of communication, creating a supportive community, and leaning into love and understanding as a couple. This episode is a reminder that even in our darkest moments, there is a light that can guide us toward healing and growth. Key Takeaways: • How endometriosis and infertility shape mental, physical, and emotional health. • The power of communication in relationships during times of grief and uncertainty. • The role of community and support systems in navigating fertility challenges. • Practical advice for partners supporting a loved one through infertility. Connect with Ilina: FB: @Ilina Gorgievski https://www.facebook.com/profile.php?id=100084521044774 IG: https://www.instagram.com/ilinagorgievski/ TikTok: @IlinaGorgievski Connect with Sharna: Instagram: @InstituteofHealing_PL Learn more about the Pregnancy Loss Practitioner Certification in the show notes or DM Sharna directly to explore how you can make a difference in the lives of bereaved parents. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt and deeply moving episode of What I Wish I Knew After Pregnancy Loss, we are joined by April Bilodeau, a professional equestrian and freelance writer, as she shares her journey through pregnancy loss, the challenges of physical and emotional recovery, and the wisdom she gained along the way. April opens up about the unexpected difficulties she faced, including complications from medication, multiple surgeries, and navigating grief while maintaining her business and personal life. She speaks candidly about the lack of resources and understanding in the medical system and the emotional toll of her experience. Key moments include: • April's initial diagnosis and the decision-making process regarding her care • The long physical recovery process and its impact on emotional healing • How societal silence around miscarriage complicates grief • Navigating relationships and finding support through loss • The importance of advocating for better resources and more compassionate care April's story is a powerful reminder that no one should have to navigate pregnancy loss alone. Her vulnerability, strength, and determination to open up the conversation will resonate deeply with anyone who has experienced loss or wishes to support someone who has. Connect with April Instagram: @AprilBilodeau_ Join the Conversation: Take a screenshot of this episode, share it on social media, and tag @instituteofhealing_PL. Sharna would love to hear what resonated with you! Important Note: This episode contains sensitive discussions about pregnancy loss and infertility. If you or someone you know needs additional support, please consult a healthcare professional. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Christmas can be a hard time of year when you have experienced a pregnancy loss. In this episode, I am giving you advice on navigating the Christmas season after experiencing your pregnancy loss. I encourage you to acknowledge your emotions, communicate your needs, and choose which traditions to maintain. I also emphasise the importance of self-care, seeking support, and remembering it's okay to feel happiness. BELOW: I am providing a resource that you can download (link below) and it also information on my “Nurture Your Nervous System” program as well, a resource for healing. I hope that this episode helps you manage your grief during the holidays and prioritise your well-being. HERE is the link to the resource that I have available for you to help you navigate Christmas after loss! More on the Nurture Your Nervous System program! Thank you for listening! I would love to connect with you more on Instagram: @instituteofhealing_pl Apply to the Pregnancy Loss Practitioner Certification HERE! Check out the show notes for more information including links and resources mentioned in today's episode! Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southern is joined by Sarah Cox, a mom to three living children and one daughter in heaven. Together, they dive deep into the journey of loss, healing, and the complexities of pregnancy after loss. Sarah opens up about her path through infertility, the devastating loss of her daughter Jasmine, and the emotional rollercoaster of conceiving and parenting after such profound grief. Through candid conversations, Sharna and Sarah reflect on the struggles, fears, and triumphs that come with loss and rebuilding life after. What You'll Learn in This Episode: • Sarah's journey navigating infertility, pregnancy loss, and life after loss. • The emotional challenges of pregnancy after loss and coping mechanisms to find moments of joy amidst fear. • The importance of community and shared stories for healing. • How Sarah's Rainbow Skirt Project is empowering loss families around the globe. • Parenting after loss: embracing vulnerability and teaching emotional resilience. Resources and Links Mentioned: • Connect with Sarah Cox on her website: www.journeyforjasmine.com and social media @journeyforjasmine • Learn more about Sarah's podcast: Finding Hope After Loss: anchor.fm/findinghopeafterloss • Explore the Pregnancy Loss Practitioner Certification program to become a support system for families in need. Application link in the show notes. • Follow Sharna on Instagram: @instituteofhealing_PL. Join the Conversation: Take a screenshot of this episode, share it on social media, and tag @instituteofhealing_PL. Sharna would love to hear what resonated with you! Important Note: This episode contains sensitive discussions about pregnancy loss and infertility. If you or someone you know needs additional support, please consult a healthcare professional. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southan sits down with Tanya Jacobi, a bereaved mother who has turned her grief into action through her nonprofit, Riley's Resources. Tanya shares the profound story of her daughter Riley's loss, the impact it has had on her family, and how she and her husband Ken have created a space to support parents navigating the unimaginable. You'll hear: • The emotional journey of parenting after loss. • How Tanya navigated pregnancy following loss and overcame fear. • The inspiration behind Riley's Resources and the impact it's having worldwide. • Insight into raising empathetic children while honouring their sibling's legacy. This conversation is a powerful reminder that even in the face of tragedy, hope and healing are possible. Whether you've experienced loss yourself or wish to better support those who have, this episode will touch your heart and provide meaningful guidance. Connect with Tanya: IG: Instagram- @ryleighsresources www.ryleighsresources.org Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

GRAB THE 3 DAY HEALING PATHWAYS IMMERSION HERE GRAB ALL ONLINE WORKSHOPS HERE IN THIS EPISODE - I am giving a snippet of Day 2 In Day 2 of our 3-day immersion, we dive into the often-overlooked connections between trauma, fertility, and postnatal recovery. We explore how trauma influences the body's hormonal cycles, stress responses, and impacts fertility journeys, and why integrating trauma-informed care is essential for professionals supporting clients in these deeply personal journeys. In this episode, you'll gain insights on how trauma affects both the mind and body and learn compassionate approaches to help clients heal and rebuild after loss. This session is packed with knowledge on recognising trauma in fertility struggles and understanding the importance of holistic, gentle care post-loss, helping you to create a nurturing, safe space for clients as they navigate their healing journeys. Key Takeaways: The biological effects of trauma on reproductive health and how healing at a cellular level can impact fertility outcomes. The role of compassionate, trauma-informed support in helping clients move from survival mode to a place of growth and emotional restoration. Postnatal support for loss mums Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan sits down with Jelissa, a mother who has walked the challenging path of pregnancy loss and found ways to reclaim purpose and light. Together, they discuss the hidden complexities of grief, the importance of support, and the journey toward healing after unimaginable loss. Jelissa opens up about her experience with IVF, the devastating loss of her daughter Yvette, and the isolation and self-doubt that often accompany this kind of grief. As someone who has since transformed her pain into purpose, Jelissa now supports other bereaved parents through community events, peer mentorship, and her work as a pregnancy loss practitioner. This episode offers powerful insights into the importance of community, the gaps in the current support systems, and the resilience it takes to navigate life after loss. Join us as we delve into topics such as: • The healing impact of connecting with other parents who have experienced loss • Finding purpose and building a path forward amid grief • Breaking down societal stigmas around pregnancy loss • Creating supportive spaces for bereaved parents in a world that often falls short of understanding Jelissa's story is a testament to the strength within each of us to turn pain into purpose. Whether you're a parent who has experienced loss, a supporter, or a professional in the space, this conversation will remind you that there is light to be found—even in the darkest of places. Connect the Jelissa: IG @rainbowmanifestations www.rainbowmanifestations.com Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt and powerful episode, Sharna Southan welcomes midwife and mother Lesleah Doherty to share her profound experiences of pregnancy loss and the sudden passing of her six-week-old son. Together, they explore the emotional depth of grief, the gaps in the current healthcare system for women experiencing pregnancy loss, and the importance of support throughout these challenging times. Lesleah reflects on her career, the empathy needed in caregiving roles, and her journey of healing. Sharna and Lesleah also discuss how breaking the silence and stigma around early pregnancy loss is critical. They advocate for sharing the news of pregnancy sooner rather than later, so that the emotional weight and support required can be acknowledged. This episode serves as a guidepost for women and families seeking emotional validation, guidance, and healing after a loss, offering resources and insights into mental and physical recovery. Key Takeaways: The Power of Support: Sharna and Lesleah emphasise the importance of offering compassionate support to women during and after pregnancy loss, sharing personal experiences of how vital it is to not feel alone in grief. Breaking the Stigma: They explore the societal and medical pressures to wait to announce pregnancies and how this contributes to isolation during a time when women need support the most. Healthcare Gaps: The conversation highlights the emotional and systemic gaps in healthcare when it comes to miscarriage, stillbirth, and infant loss. Lesley advocates for more follow-up care and tailored emotional support in medical settings. Healing Through Connection: Both Sharna and Lesleah reflect on the need for ongoing conversations, safe spaces, and community support for women and families navigating loss and healing. Resources Mentioned: Pregnancy Loss Practitioner Certification: A program designed to bridge the gap in support for bereaved parents, providing professionals with the tools to offer mental, physical, and emotional care after pregnancy loss. Birthmark Barossa: Lesley's upcoming birth debriefing service focusing on birth trauma and pregnancy loss recovery. Connect the Lesleah: Birthmark.com.au https://www.instagram.com/birthmarkbarossa Birthmark Barossa (Website Coming Soon) Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan welcomes the inspiring Fleur Lonsdale. Fleur, a mindset coach and entrepreneur, shares her personal experience of pregnancy loss and the transformative journey she embarked on to heal herself emotionally, physically, and spiritually. Fleur discusses the fear, anxiety, and guilt that followed her loss, the pressure of societal expectations, and how she learned to reclaim her identity. Together, Sharna and Fleur explore how healing trauma and shifting our beliefs are essential steps to create a brighter, empowered future for ourselves and our families. Listeners will find practical insights and guidance on embracing hope, processing grief, and preparing for future pregnancies with a renewed sense of peace and strength. Key Topics Covered: Fleur's story of late miscarriage and the emotional aftermath. The importance of processing trauma and shifting subconscious beliefs before trying to conceive again. How fear and anxiety impact pregnancy and motherhood. The power of mindset work in healing and empowering women after pregnancy loss. Breaking generational trauma and choosing a conscious path for future generations. Support systems, the limitations of online loss groups, and how Fleur now helps women through coaching. Where to Find Fleur Lonsdale: Instagram: @fleur.shes.unshakeable & @pregnancylosscoaching Website: shesunshakable.com Podcast: She's Unshakable Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this deeply moving episode, we sit down with children's book author Rory H. Mather, who shares the emotional journey he and his wife went through while trying to grow their family. Rory candidly recounts the challenges of IVF, multiple miscarriages, and the devastating loss of their daughter Evie. Yet through the pain, Rory found a way to honour Evie's legacy by creating a heartfelt picture book, My Little Star, which now provides comfort to grieving families across Australia. Rory also discusses the healing process, the importance of finding ways to memorialise lost loved ones, and how his writing became a source of comfort and connection. This is an inspiring conversation about hope, resilience, and turning grief into something beautiful. Ep Highlights: The emotional toll of infertility and multiple pregnancy losses. Writing My Little Star as a way to heal and create a lasting legacy for Evie. The support networks and connections made through shared grief. The healing process and how time helps ease the pain of loss. Rory's journey to becoming a published author and how his daughter's memory continues to inspire him. Tune in for a touching conversation about loss, healing, and finding light in the darkest moments. Connect with Rory: Email: roryhmather@gmail.com Website: www.roryhmather.com IG: @roryhmatherauthor Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt and raw conversation, Beka shares her deeply personal journey through pregnancy loss, the complexities of grief, and how she found healing in the aftermath. She opens up about the importance of owning your story, using the right language to describe your experience, and finding community in shared loss. Beka also emphasises the significance of giving space to feel emotions fully and how these practices have shaped her work supporting other mothers through loss. From advocating for patient rights during medical appointments to navigating postpartum grief, Beka's story offers a profound reflection on resilience, compassion, and the power of shared experiences. During the episode, Beka delves into the emotional journey of pregnancy loss, focusing on how the language we use shapes our healing. She discusses her challenges navigating the medical system and advocating for the support she and her husband needed during such a vulnerable time. Becca also highlights how she found community and connection through social media, where she and other loss mothers shared their stories, creating a safe space for healing. Another essential aspect of her healing was scheduling intentional time to process grief and emotions, which allowed her to face the waves of sadness and find a path forward. Beka also speaks about her e-guide, Own Your Story, which offers tools for loss mothers to organise their grief, unpack their emotions, and take ownership of their experiences. She emphasises that postpartum care is vital for all mothers, regardless of their pregnancy outcome, and talks about the long-term impact of grief on daily life, illustrating the need for ongoing support and understanding. For those who have experienced loss or are supporting someone through it, this episode is a powerful reminder of the importance of compassion, community, and the courage to share your story. Resources Mentioned: Own Your Story e-guide by Becca is available on her website: BeccaXO.com. You can also connect with Becca on Instagram at @Becca.XO.co. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Special Offer: Grab the Healing After Loss event series with 10% off if you purchase them all and add to your skill set—deepening your knowledge and expanding your support! GRAB IT HERE In this episode, we dive deep into the transformative journey of supporting women through pregnancy loss and infertility from a trauma-informed perspective. We explore how unprocessed trauma can impact mental and physical health, the importance of creating a safe and empathetic environment, and the generational effects of trauma. This episode is filled with insights for healthcare professionals and aspiring supporters who want to offer a higher level of care that's often missing in traditional support spaces. Key Topics: Trauma-Informed Care for Pregnancy Loss: How viewing pregnancy loss through a trauma-informed lens can provide more effective support and healing. The Impact of Trauma on Identity and Self-Perception: Understanding the stages of processing emotional wounds and limiting beliefs. Generational and Developmental Trauma: How trauma can be passed down and affect future generations, and the importance of breaking these cycles. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt episode, our guest opens up about the profound journey of navigating loss, healing, and finding hope. She shares the story behind her newly released children's book, inspired by her daughter's experiences and her own as a mother, following a missed miscarriage. Together, they turned a deeply personal and challenging time into a meaningful project to help other families and children dealing with similar losses. We explore the creative process, the importance of validating children's feelings, and the power of turning pain into purpose. From releasing balloons at a park to co-creating a book, every step was a testament to the resilience and love within her family. Join us as she recounts the moments that mattered most and the lessons she hopes to share with the world. Highlights: The inspiration behind "Blue and Pink Balloons" and its impact on families. How to support and validate children through loss and grief. The importance of open conversations and creative expression in healing. Insights into the book's creation, including the choice of illustrations and collaboration with her daughter. Connect with Our Guest: Instagram: @blueandpinkballoons Book Available at: Library Tales Publishing, Amazon, and more. Website: www.blueandpinkballoons.com Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt and empowering episode, we dive deep into the often-overlooked experiences of birth trauma and pregnancy loss. Lisa shares her personal journey, discussing the pain, isolation, and profound transformation that follow these life-altering events. Through practices like yoni steaming, Closing of the Bones ceremonies, and castor oil packs, she introduces us to the healing rituals that help women reconnect with their bodies, process grief, and reclaim their sovereignty. We explore the importance of honouring our wombs, acknowledging the deep connection between our cycles, sexual experiences, and the sacredness of the womb space. This conversation also touches on the emotional and spiritual aspects of pregnancy loss, the challenges of navigating life after birth trauma, and the power of sisterhood in providing support. Whether you've experienced these challenges yourself or know someone who has, this episode offers a compassionate and insightful perspective on finding joy and reclaiming your power after loss. Connect with Lisa: The Woman's Sanctum a) @thewomanssanctum = instagram b) www.thewomanssanctum.com Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt episode, we sit down with Jennifer Robertson, a fertility coach, holistic life coach, and the inspiring author of The Injustice of Infertility. Jennifer shares her seven-year journey through infertility and pregnancy loss, offering raw insights and practical tools that have helped her and countless women worldwide reclaim hope and joy. Together, we explore the emotional complexities of pregnancy after loss and how to navigate this path while carrying both grief and joy. Jennifer provides strategies to manage the intense anxiety and fear that can overshadow pregnancy after loss, emphasising the importance of self-compassion, gentle routines, and community support. She explains a five-step process for handling worst-case scenario thinking, which includes mindfulness techniques, grounding routines, and building emotional resilience. A significant portion of the conversation focuses on the value of finding a community that truly understands your journey, like Jennifer's own Your Pregnancy Haven. This supportive space offers guidance and validation for women navigating pregnancy after loss, giving them the tools and courage to face their challenges. Jennifer reminds us of the power of leaning into hope while also acknowledging the profound grief that often accompanies this experience. The episode also highlights how to move beyond toxic positivity and embrace a balanced mindset that honours both the difficulties and the blessings of pregnancy after loss. Whether you're currently pregnant after a loss, have recently experienced a loss, or are in postpartum after infertility, this episode provides essential wisdom and compassionate advice for every stage of the journey. To connect further with Jennifer: IG - @yourpregnancyhaven Sign up to 'My Pregnancy Haven': https://www.jenniferrobertson.co/a/2147498812/QDXV2zGF website - www.yourpregnancyhaven.co blog - www.yourpregnancyhaven.co/blog Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt episode, we dive deep into the journey of finding purpose and fulfilment beyond motherhood. Our guest, Lana Manikowski, shares her personal story of navigating the unexpected path of a childless future after years of fertility treatments. From the loneliness and self-judgment to the empowering decision to create a thriving community, Lana opens up about how she transformed her pain into a mission to help others. We explore the importance of intuition, releasing societal expectations, and finding joy in the life you never planned. Lana also discusses her Thrive After Infertility Mastermind and the Other's Day Brunch, a unique event offering connection and celebration for women with diverse life experiences. Whether you're facing a similar journey or seeking inspiration on embracing life's twists and turns, this episode is full of insights, support, and hope. Key Topics: The emotional toll of infertility and navigating societal expectations. The power of intuition in knowing when it's time to pause or let go. Creating community and connection through the Thrive After Infertility Mastermind. Redefining legacy and purpose beyond motherhood. Details about the Other's Day Brunch and its growing impact. Connect with Lana: @lana.manikowski IG Facebook https://www.facebook.com/lana.manikowski?mibextid=LQQJ4d LinkedIn https://www.linkedin.com/in/lana-manikowski-7982a8 Website: https://anamanikowski.com YouTube https://youtube.com/@lana.manikowski The “So Now What?” Podcast https://podcasts.apple.com/us/podcast/the-so-now-what-podcast/id1584920374 Event Info: Other's Day Brunch (May 11, 2025 in Chicago) Listen now and discover how you can reclaim your narrative and thrive in the life you've been given. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt episode of the What I Wish I Knew After Pregnancy Loss podcast, we are joined by Domenique Rice, a devoted mother and advocate who navigates the complex journey of grief after stillbirth. Domenique shares her personal story of losing her son, TJ, at 36 and a half weeks, and the transformative path she's walked since then. Domenique discusses her role as a bereaved mother of five, an advocate for stillbirth awareness, and a community leader. She highlights the importance of breaking the silence around child loss and empowering families to navigate their grief unapologetically. As the Operations Director for Push for Empowered Pregnancy and a BIPOC support group facilitator for Return to Zero Hope, Dominique passionately addresses the systemic issues that contribute to stillbirths and emphasises the urgent need for awareness, research, and support. Throughout the episode, Dominique offers practical advice on how to advocate for oneself in the workplace after loss, manage triggers, and find ways to parent a child who is no longer physically present. Her candid reflections remind us that grief is a lifelong journey, one that evolves but never fully fades. Join us as we explore the power of community, the significance of honouring both grief and joy, and how speaking up can make a difference for families affected by stillbirth. Whether you're navigating your own journey of loss or supporting someone who is, this episode is full of wisdom, strength, and compassion. Connect with Domenique further: @Stillbirthmamafightingforlight (IG) https://www.linkedin.com/in/domenique-rice/ (linkedin) @pushforempoweredpregnancy (IG) @rtzhope (IG) Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, we sit down with Katherine Cribbs, who shares the heart-wrenching story of losing her son, Liam, to stillbirth at 38 weeks and four days. Katherine opens up about the overwhelming grief, the challenges of navigating a world that often misunderstands or dismisses the depth of her pain, and the strength she finds in honouring Liam's memory. Katherine discusses the physical and emotional journey that led to Liam's birth, the moments of disbelief, and the harsh reality of delivering a baby who has passed. She also talks about the complexities of returning to a life that no longer feels the same and the importance of setting boundaries to protect her mental and emotional health. Throughout the conversation, Katherine reflects on the love that underpins her grief and the importance of allowing that love to guide her as she moves forward. She speaks candidly about the need for greater awareness of pregnancy loss, both in the medical community and in society at large, and the crucial role of support from those who truly understand. Join us as we delve into a raw and real discussion that touches on the unspoken realities of pregnancy loss and the enduring love that remains. This episode is a testament to the strength and resilience of mothers who have faced unimaginable loss. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Welcome to another heartfelt episode of the What I Wish I Knew After Pregnancy Loss podcast. In this episode, we sit down with the inspiring Melissa Desveaux, a mother of two boys and four angel babies, who resides in Sydney with her family. Melissa is not only a devoted mother but also a best-selling author of seven books and an author consultant who helps others share their stories and make an impact in the world. Melissa opens up about her journey through multiple pregnancy losses, starting with her first miscarriage in 2017, followed by a stillbirth a year later. She candidly shares the emotional turmoil she faced, from the fear and heartbreak of her initial loss to the profound impact of knowing her daughter wasn't growing during the final weeks of her pregnancy. Melissa describes how journaling and creating memory albums became a crucial part of her healing process. She continues by discussing the challenges and emotional toll of subsequent miscarriages and the joy of finally welcoming her two boys into the world. Through her experiences, Melissa found solace and healing in writing, which led her to create a series of compilation books titled "Letters of Love" that offer a voice to other mothers who have faced similar losses. She explains the therapeutic power of journaling and how her journals, designed to guide women through their emotions over 30 days, can help them understand their grief and healing journey. Melissa also highlights the importance of finding support, whether through writing, talking to someone, or reaching out to supportive networks like the Pink Elephant Support Network. She emphasises that while writing can be a powerful tool for healing, it is essential to seek professional help if needed. As the conversation unfolds, Melissa shares her plans to create thoughtful sympathy and remembrance cards tailored specifically for those who have experienced pregnancy loss, providing a meaningful way for friends and family to show their support. She reflects on the things she wishes she had known during her losses, such as understanding medical procedures and knowing what resources were available. Melissa's story is a testament to the resilience of the human spirit and the transformative power of sharing one's journey. Through her books, journals, and upcoming projects, she continues to offer comfort and support to those navigating the difficult path of pregnancy loss. To connect with Melissa and explore her work, visit her website: Facebook.com/melissadesveauxbooks Www.melissadesveaux.com For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Welcome to today's episode of our special series on postnatal support for bereaved mothers. This is DAY TWO of the 3 Day Postnatal Intensive I facilitated. Make sure to grab the replays to gain the value of the whole 3 days PLUS Guest Speakers HERE In today's discussion, we delve deeper into the unique challenges and needs of mothers experiencing postnatal periods after a loss. Join us as we explore practical support strategies and hear from experts who bring both professional insights and compassionate understanding to this critical topic. What You Will Learn: Understanding Emotional and Physical Health Post-Loss: Insights into the specific emotional and physical health challenges faced by bereaved mothers during the postnatal period. Developing Personalized Support Plans: The importance of tailoring support to fit individual experiences and the practical steps to create effective care plans. Strategies for Empowering Bereaved Mothers: Discussion on empowering mothers through tailored support, recognizing the unique journey of grief, and fostering resilience. Featured Discussions: Interview with Postnatal Care Experts: Hear from leading specialists who share their experiences and strategies for supporting mothers through postnatal care after loss. Personal Stories: Listen to poignant personal stories from mothers who have navigated the postnatal period after loss, providing insights into the real-world application of support strategies discussed. Key Takeaways: The necessity of recognizing and addressing both the physical and emotional impacts of postnatal periods after loss. Practical steps for healthcare professionals and support networks to effectively assist bereaved mothers. Empowering mothers to manage their health and wellbeing with comprehensive postnatal care plans. Don't miss out on the full breadth of knowledge and support available in our 3 Day Postnatal Intensive. This event is designed to equip healthcare professionals and support networks with the skills and understanding needed to transform the postnatal experience for bereaved mothers. Secure your spot now and ensure you have the tools to make a significant difference in the lives of mothers in need. Purchase the 3 Day Postnatal Intensive here. Thank you for joining us on this crucial journey of understanding and supporting postnatal care for bereaved mothers. We hope today's episode has provided valuable insights and actionable strategies that will enhance your ability to support these brave women. Remember, your role can profoundly impact their healing journey. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Episode 52: In this heartfelt episode, we are joined by the courageous Emily Baines, who shares her journey through the trials of molar pregnancy, early miscarriage, and pregnancy after loss. **NOTE: I apologise if there is any parts of this episode where I mention needs editing ** Emily discusses her experiences, from the initial shock and grief to finding a supportive community and eventually giving birth to her son, Lenny. Tune in to hear her story of resilience, the importance of a strong support network, and her mission to help others through the M Word initiative. Emily talks about the initial shock of discovering her molar pregnancy and the emotional and physical toll it took on her and her partner. She explains what a molar pregnancy is and the challenges of navigating a pregnancy after loss, including the constant fear and anxiety. Emily also shares how she found support through social media and the community she helped create, the M Word, which offers a platform for people to share their stories and find comfort in knowing they are not alone. Join us to learn more about Emily's inspiring journey and the valuable insights she offers to anyone going through similar experiences. Don't miss this powerful episode that sheds light on the often-overlooked aspects of pregnancy loss and the importance of community and support. Connect further with Emily: IG - @__the_m_word__ Facebook - The M Word Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Welcome to the "What I Wish I Knew After Pregnancy Loss" podcast. In this episode, we are joined by the inspiring Louise Siwicki, a global award-winning holistic fertility specialist, hypnotherapist, and miracle mindset coach. Louise & I will also be a part of the FIRST EVER - Australian Fertility Summit - where you can still get your tickets: https://australianfertilitysummit.com.au/ Happening Saturday 20th July 2024 Louise is the Head of Development Australia for the European Fertility Society and a dedicated advocate for fertility in the workplace. Her personal six-year journey through infertility has shaped her passion and purpose, leading her to coach and support women on similar paths. Louise shares her deeply personal story, beginning with her struggle to conceive and the pivotal moment when she decided to take control of her mental, emotional, and physical health. After a transformative six-month break focusing on her well-being, Louise experienced the joy of pregnancy and the birth of her first son. This journey underscored the powerful mind-body connection and inspired her to establish a support network for women facing fertility challenges. Throughout our conversation, we delve into the importance of a holistic approach to fertility, addressing mental, emotional, and physical health. Louise emphasises the significance of self-love and positive self-talk in reshaping one's fertility journey. We also discuss the vital role of workplace support for those navigating infertility and pregnancy loss, highlighting the benefits of inclusive and understanding environments. Tune in to hear Louise's valuable insights and advice on how to empower yourself, shift your mindset, and create a supportive environment for your fertility journey. For more information or to connect with Louise, visit her website at www.louisesiwicki.com or follow her on social media - Louise Siwicki on all socials. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Welcome to a special episode of our podcast, where we dive deep into the crucial first day of our 5-Day Holistic Pregnancy Loss Retreat. (Grab the replays to listen to Day 2-5 HERE ) Today, we're focusing on Emotional Literacy, an essential skill for anyone seeking to support and understand those navigating the complex journey of pregnancy loss. Episode Overview: In today's session, we explore the power of Emotional Literacy—understanding and articulating your emotions and those of others. This foundational skill is vital for providing compassionate and effective support to bereaved mothers and their families. We'll discuss practical tools and insights on how to: Recognise and name emotions accurately. Understand the impact of emotions on behaviour and thinking. Develop empathetic listening skills to better connect with and support loss mothers. Key Points Discussed: The Importance of Emotional Literacy: Why it's crucial in helping loss mothers. Tools and Techniques: Practical strategies for enhancing your emotional understanding. Real-Life Applications: How these skills apply in real scenarios to make a meaningful difference. Listener Takeaways: Gain an in-depth understanding of why Emotional Literacy is the cornerstone of effective grief support. Learn actionable strategies that can be implemented immediately to help others navigate their emotions. Discover the profound impact of empathetic support on healing and recovery. If you found today's discussion enlightening and wish to continue exploring the transformative tools and strategies we discuss in our retreat, Grab the replays now for the complete 5-Day Holistic Pregnancy Loss Retreat: Here: https://www.sharnasouthan.com/offers/8UreajLq Don't miss out on days 2 through 5, where we delve deeper into Neuro-Reprogramming, Identity Reconnection, Trauma-Informed Care, and Nervous System Optimisation. Register today to ensure you have access to all the empowering content designed to enhance your skills and understanding in supporting pregnancy loss recovery. Thank you for tuning in to today's episode. Join us in this journey of growth and empowerment, and help make a significant impact in the lives of those experiencing pregnancy loss. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

In this heartfelt episode of the "What I Wish I Knew After Pregnancy Loss" podcast, host Sharna Southan sits down with Chris Wood, a father who has faced immense challenges and loss. Chris shares his profound journey through fertility issues, multiple miscarriages, and the neonatal loss of his son, Liam. With raw honesty, he discusses the emotional toll of these experiences and the strength he draws from Liam's legacy to become a better human, father, and husband.Key Takeaways:Liam's Legacy: Chris talks about his son Liam, a strong-willed warrior who fought from day one. Despite weighing just 1.75 kilos, Liam's resilience has left a lasting impact on Chris and his family.Support Through Sports: Chris created a touch football team for bereaved dads, providing a safe space for men to connect, support each other, and share their experiences.Navigating Grief: Chris opens up about the emotional struggles he faced, including the fear of recurrence, the isolation of grief, and the importance of finding a supportive community.Mental Health Awareness: The conversation highlights the need for mental health support, especially for men, and the challenges they face in expressing their emotions and seeking help.Inspiring Others: Chris's journey serves as an inspiration to others, showing that even in the darkest times, there is hope and the possibility of making a positive impact.Resources Mentioned:Touch Football Team for Bereaved Dads: Chris's initiative to support other fathers who have experienced loss.Pregnancy Loss Practitioner Certification: A program designed to bridge the gap in support for bereaved parents, offering proven methods and education specific to pregnancy loss.Connect with Us:Instagram: Follow Chris: @liamslegacy@rednosedads (touch footy team) Follow Sharna at @instituteofhealing.pl for more insights and updates.Leave a Review: If you found this episode valuable, please leave a review on Apple Podcasts.Join the Conversation: Screenshot this episode, share it on social media, and tag Sharna to let us know what resonated with you.Apply to become a Pregnancy Loss Practitioner: Click HEREThank You: Thank you for tuning in to this episode. We hope you found it helpful and inspiring. Be gentle with yourself, and we look forward to supporting you in the next episode.Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

In this heartfelt episode of the "What I Wish I Knew After Pregnancy Loss" podcast, host Sharna Southan sits down with Chris Wood, a father who has faced immense challenges and loss. Chris shares his profound journey through fertility issues, multiple miscarriages, and the neonatal loss of his son, Liam. With raw honesty, he discusses the emotional toll of these experiences and the strength he draws from Liam's legacy to become a better human, father, and husband.Key Takeaways:Liam's Legacy: Chris talks about his son Liam, a strong-willed warrior who fought from day one. Despite weighing just 1.75 kilos, Liam's resilience has left a lasting impact on Chris and his family.Support Through Sports: Chris created a touch football team for bereaved dads, providing a safe space for men to connect, support each other, and share their experiences.Navigating Grief: Chris opens up about the emotional struggles he faced, including the fear of recurrence, the isolation of grief, and the importance of finding a supportive community.Mental Health Awareness: The conversation highlights the need for mental health support, especially for men, and the challenges they face in expressing their emotions and seeking help.Inspiring Others: Chris's journey serves as an inspiration to others, showing that even in the darkest times, there is hope and the possibility of making a positive impact.Resources Mentioned:Touch Football Team for Bereaved Dads: Chris's initiative to support other fathers who have experienced loss.Pregnancy Loss Practitioner Certification: A program designed to bridge the gap in support for bereaved parents, offering proven methods and education specific to pregnancy loss.Connect with Us:Instagram: Follow Chris: @liamslegacy@rednosedads (touch footy team) Follow Sharna at @instituteofhealing.pl for more insights and updates.Leave a Review: If you found this episode valuable, please leave a review on Apple Podcasts.Join the Conversation: Screenshot this episode, share it on social media, and tag Sharna to let us know what resonated with you.Apply to become a Pregnancy Loss Practitioner: Click HEREThank You: Thank you for tuning in to this episode. We hope you found it helpful and inspiring. Be gentle with yourself, and we look forward to supporting you in the next episode.Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

PART TWO. If you haven't listened to Part One, I encourage you to check that out & come back.Welcome back to the "What I Wish I Knew After Pregnancy Loss" podcast for the second part of our enlightening discussion on grief, healing, and personal transformation. In this episode, we dive deeper into the journey of grief, exploring the power of journaling and meditation, and how these practices can help us process our emotions and see our evolution over time.Practical Tips:Journaling: Start by writing down your feelings each morning and evening. Use prompts to help guide your reflections and track your emotional state.Meditation: Practice allowing thoughts to surface without trying to suppress them. Use visualizations to help release these thoughts.Routine: Establish a consistent routine to provide structure and comfort. Incorporate activities that bring you peace and joy.Self-Compassion: Be gentle with yourself. Understand that healing is a process, and it's okay to have setbacks.Resources Mentioned:Losses Become Gains Journal: A prompted journal designed to help you reflect on your grief journey. Available exclusively on Amazon.Losses Become Gains Course: An online course offering tools and strategies for navigating grief.Meditation and Breathwork Blog Post: Techniques for using meditation and breathwork to manage grief triggers and emotional overwhelm.Connect with Us:@lossesbecomegains @lossesbecomegainspodcast www.lossesbecomegains.com Losses Become Gains Podcast :)APPLY to become a Pregnancy Loss Practitioner HEREIf you found this episode helpful, please leave a review on Apple Podcasts and share it on social media. Tag us at @instituteofhealing_pl so we can see what resonates with you. For further discussion, send us a DM on Instagram. We look forward to connecting with you and supporting you on your journey.Disclaimer:The content shared in this episode is not medical advice. If you need further support, please consult your doctor.Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

PART TWO. If you haven't listened to Part One, I encourage you to check that out & come back.Welcome back to the "What I Wish I Knew After Pregnancy Loss" podcast for the second part of our enlightening discussion on grief, healing, and personal transformation. In this episode, we dive deeper into the journey of grief, exploring the power of journaling and meditation, and how these practices can help us process our emotions and see our evolution over time.Practical Tips:Journaling: Start by writing down your feelings each morning and evening. Use prompts to help guide your reflections and track your emotional state.Meditation: Practice allowing thoughts to surface without trying to suppress them. Use visualizations to help release these thoughts.Routine: Establish a consistent routine to provide structure and comfort. Incorporate activities that bring you peace and joy.Self-Compassion: Be gentle with yourself. Understand that healing is a process, and it's okay to have setbacks.Resources Mentioned:Losses Become Gains Journal: A prompted journal designed to help you reflect on your grief journey. Available exclusively on Amazon.Losses Become Gains Course: An online course offering tools and strategies for navigating grief.Meditation and Breathwork Blog Post: Techniques for using meditation and breathwork to manage grief triggers and emotional overwhelm.Connect with Us:@lossesbecomegains @lossesbecomegainspodcast www.lossesbecomegains.com Losses Become Gains Podcast :)APPLY to become a Pregnancy Loss Practitioner HEREIf you found this episode helpful, please leave a review on Apple Podcasts and share it on social media. Tag us at @instituteofhealing_pl so we can see what resonates with you. For further discussion, send us a DM on Instagram. We look forward to connecting with you and supporting you on your journey.Disclaimer:The content shared in this episode is not medical advice. If you need further support, please consult your doctor.Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

PART ONE - with Tara AccardoIn this heartfelt episode, Shana Southan, the host of "What I Wish I Knew After Pregnancy Loss," is joined by the inspiring Tara Accardo. Tara shares her deeply personal journey of losing both parents to cancer within six months and the subsequent emotional turmoil she faced. She discusses how she found her way through the darkness, embracing the concept that "losses become gains." Tara's story highlights the importance of finding purpose and joy after profound loss and the transformative power of holistic grief support.Key Takeaways:Grief is a multifaceted experience that requires holistic healing.Finding purpose and joy after loss is possible, though challenging.The importance of support systems and acknowledging one's feelings.The ongoing nature of grief and how it resurfaces at different life stages.Resources Mentioned:Institute of Healing Through Pregnancy LossPregnancy Loss Practitioner Certification"Losses Become Gains" Blog, Course, and PodcastTara Accardo's Grief Coaching ServicesConnect with Us:Follow Sharna Southan: @instituteofhealing_pl Learn more about the Pregnancy Loss Practitioner Certification hereConnect & Follow Tara: https://www.instagram.com/lossesbecomegains/ @lossesbecomegainspodcast www.lossesbecomegains.com Losses Become Gains Podcast :)Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

PART ONE - with Tara AccardoIn this heartfelt episode, Shana Southan, the host of "What I Wish I Knew After Pregnancy Loss," is joined by the inspiring Tara Accardo. Tara shares her deeply personal journey of losing both parents to cancer within six months and the subsequent emotional turmoil she faced. She discusses how she found her way through the darkness, embracing the concept that "losses become gains." Tara's story highlights the importance of finding purpose and joy after profound loss and the transformative power of holistic grief support.Key Takeaways:Grief is a multifaceted experience that requires holistic healing.Finding purpose and joy after loss is possible, though challenging.The importance of support systems and acknowledging one's feelings.The ongoing nature of grief and how it resurfaces at different life stages.Resources Mentioned:Institute of Healing Through Pregnancy LossPregnancy Loss Practitioner Certification"Losses Become Gains" Blog, Course, and PodcastTara Accardo's Grief Coaching ServicesConnect with Us:Follow Sharna Southan: @instituteofhealing_pl Learn more about the Pregnancy Loss Practitioner Certification hereConnect & Follow Tara: https://www.instagram.com/lossesbecomegains/ @lossesbecomegainspodcast www.lossesbecomegains.com Losses Become Gains Podcast :)Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

Welcome to the "What I Wish I Knew After Pregnancy Loss" podcast, hosted by Sharna Southan. In this heartfelt episode, we are joined by Rachel Schaben, a cosmetologist from Lincoln, who shares her profound journey through multiple pregnancy losses, the loss of her nephew, and her path to finding purpose in helping others.In This Episode, We Discuss:Navigating Multiple Losses: Rachel's personal experience with early pregnancy losses and the heart-wrenching loss of her nephew, Ezra.Impact on Relationships: The emotional strain infertility treatments placed on her marriage and the journey to rediscover intimacy and love.Finding Community: How Rachel found solace and purpose through the local organization, No Footprint Too Small, and her efforts to support other families experiencing loss.The Memory of Grief: Understanding how grief can be triggered by times, places, and even smells, and the importance of allowing oneself to feel and process these emotions.Naming the Lost: The healing significance of naming her lost babies and how it has helped her navigate her grief.From Pain to Advocacy: Rachel's transition from experiencing loss to becoming a source of support and strength for others through community work and advocacy.Key Takeaways:Grief is a lifelong journey, and it's crucial to allow yourself to feel and witness your emotions.Community support and humor play a vital role in navigating the complexities of grief and finding joy again.Naming and acknowledging losses can provide a sense of peace and help in moving forward.The importance of having a support system and reaching out for help when needed.Join us in this moving episode as we explore Rachel's story of resilience, love, and the transformative power of embracing and processing grief.Connect with Us:Rachels Details: IG: rainbowmomma2021   https://nofootprinttoosmall.com/Sharna's Details:Instagram: @instituteofhealing_plApply to become a Practitioner: HEREWebsite: www.sharnasouthan.com Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

Welcome to the "What I Wish I Knew After Pregnancy Loss" podcast, hosted by Sharna Southan. In this heartfelt episode, we are joined by Rachel Schaben, a cosmetologist from Lincoln, who shares her profound journey through multiple pregnancy losses, the loss of her nephew, and her path to finding purpose in helping others.In This Episode, We Discuss:Navigating Multiple Losses: Rachel's personal experience with early pregnancy losses and the heart-wrenching loss of her nephew, Ezra.Impact on Relationships: The emotional strain infertility treatments placed on her marriage and the journey to rediscover intimacy and love.Finding Community: How Rachel found solace and purpose through the local organization, No Footprint Too Small, and her efforts to support other families experiencing loss.The Memory of Grief: Understanding how grief can be triggered by times, places, and even smells, and the importance of allowing oneself to feel and process these emotions.Naming the Lost: The healing significance of naming her lost babies and how it has helped her navigate her grief.From Pain to Advocacy: Rachel's transition from experiencing loss to becoming a source of support and strength for others through community work and advocacy.Key Takeaways:Grief is a lifelong journey, and it's crucial to allow yourself to feel and witness your emotions.Community support and humor play a vital role in navigating the complexities of grief and finding joy again.Naming and acknowledging losses can provide a sense of peace and help in moving forward.The importance of having a support system and reaching out for help when needed.Join us in this moving episode as we explore Rachel's story of resilience, love, and the transformative power of embracing and processing grief.Connect with Us:Rachels Details: IG: rainbowmomma2021 https://nofootprinttoosmall.com/Sharna's Details:Instagram: @instituteofhealing_plApply to become a Practitioner: HEREWebsite: www.sharnasouthan.com Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

Welcome to Episode 46 of the "What I Wish I Knew After Pregnancy Loss" podcast. In this heartfelt episode, we explore the challenging yet transformative journey of moving beyond infertility. Join us as we discuss the emotional and mental shifts that come with embracing a life unexpected, featuring insights from those who've walked this path.Episode Highlights:Shifting Perspectives: How to transform feelings of loss into opportunities for personal growth and new beginnings.Finding Support: The role of specialized support in helping navigate the feelings of isolation that often accompany infertility.Re-engaging with Joy: Learn how our guests have reintegrated joy into their lives, including returning to social events like baby showers without the emotional triggers.A Message of Hope: Inspirational thoughts for looking forward to a fulfilling life, with or without children.Remember: Be gentle with yourself as you listen to these stories. If you find resonance and need further support, consulting a medical professional is advised.Thank you for joining us on this journey. We look forward to supporting you through each episode as we delve into topics that touch the heart of life's unexpected challenges. Stay tuned for more episodes where we continue to offer insights, support, and community for those navigating life after pregnancy loss.Apply to become a Pregnancy Loss & Trauma informed Specialistclick HERETo Connect with Charlie: Facebook: Callihan Dice (personal), Charlie Dice (page) TikTok: Charlie's Childfree Life IG: @thereal_cdice LinkedIn: Callihan Dice B) Being revamped but they can sign up for my email list by going to www.charliedice.com/signupC) Podcast Infertility & Beyond! https://podcasts.apple.com/us/podcast/infertility-and-beyond/id1688920337Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

Welcome to Episode 46 of the "What I Wish I Knew After Pregnancy Loss" podcast. In this heartfelt episode, we explore the challenging yet transformative journey of moving beyond infertility. Join us as we discuss the emotional and mental shifts that come with embracing a life unexpected, featuring insights from those who've walked this path.Episode Highlights:Shifting Perspectives: How to transform feelings of loss into opportunities for personal growth and new beginnings.Finding Support: The role of specialized support in helping navigate the feelings of isolation that often accompany infertility.Re-engaging with Joy: Learn how our guests have reintegrated joy into their lives, including returning to social events like baby showers without the emotional triggers.A Message of Hope: Inspirational thoughts for looking forward to a fulfilling life, with or without children.Remember: Be gentle with yourself as you listen to these stories. If you find resonance and need further support, consulting a medical professional is advised.Thank you for joining us on this journey. We look forward to supporting you through each episode as we delve into topics that touch the heart of life's unexpected challenges. Stay tuned for more episodes where we continue to offer insights, support, and community for those navigating life after pregnancy loss.Apply to become a Pregnancy Loss & Trauma informed Specialistclick HERETo Connect with Charlie: Facebook: Callihan Dice (personal), Charlie Dice (page) TikTok: Charlie's Childfree Life IG: @thereal_cdice LinkedIn: Callihan Dice B) Being revamped but they can sign up for my email list by going to www.charliedice.com/signupC) Podcast Infertility & Beyond! https://podcasts.apple.com/us/podcast/infertility-and-beyond/id1688920337Support the showDisclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

In this profoundly touching episode of "What I Wish I Knew After Pregnancy Loss," our compassionate host, Sharna, welcomes Erika, who courageously shares her heart-rending yet ultimately hopeful journey through infertility, IVF treatments, and pregnancy loss. For the first time, Erika recounts her path to motherhood, highlighting the critical role of spiritual growth, the healing power of love, and the significance of fostering connections and support during some of life's most difficult trials.In This Episode, You'll Discover:Erika's intimate and poignant narrative of facing pregnancy loss and navigating the complexities of IVF.The vital importance of nurturing a supportive space for oneself, alongside spiritual and emotional readiness in the journey towards welcoming new life.Key insights into the process of healing from pregnancy loss, with an emphasis on the power of connection, love, and empathy.Valuable advice for parents on the importance of being present with their children, fostering a joyful environment of play and learning.Erika's reflections on the significance of forming early bonds with unborn children and tips on managing life and expectations after experiencing loss.Resources Mentioned:Parenting with Presence Facebook GroupErika's Contacts: Instagram: @imonaugustynhttps://www.facebook.com/groups/310901214050421/?ref=sharehttps://www.facebook.com/simon.erika.37Pregnancy Loss Practitioner Certification Application Form: https://sharna-southan.mykajabi.com/practitioner-program-application-1Connect with Us:Follow our host, Sharna, on Instagram: @instituteofhealing_plShare your thoughts and connect directly via Instagram DMs.For additional support and information on how to become a beacon of support for others experiencing pregnancy loss, click HERE  & complete the application for the Pregnancy Loss Practitioner Certification.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.Support the showSharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

In this profoundly touching episode of "What I Wish I Knew After Pregnancy Loss," our compassionate host, Sharna, welcomes Erika, who courageously shares her heart-rending yet ultimately hopeful journey through infertility, IVF treatments, and pregnancy loss. For the first time, Erika recounts her path to motherhood, highlighting the critical role of spiritual growth, the healing power of love, and the significance of fostering connections and support during some of life's most difficult trials.In This Episode, You'll Discover:Erika's intimate and poignant narrative of facing pregnancy loss and navigating the complexities of IVF.The vital importance of nurturing a supportive space for oneself, alongside spiritual and emotional readiness in the journey towards welcoming new life.Key insights into the process of healing from pregnancy loss, with an emphasis on the power of connection, love, and empathy.Valuable advice for parents on the importance of being present with their children, fostering a joyful environment of play and learning.Erika's reflections on the significance of forming early bonds with unborn children and tips on managing life and expectations after experiencing loss.Resources Mentioned:Parenting with Presence Facebook GroupErika's Contacts: Instagram: @imonaugustynhttps://www.facebook.com/groups/310901214050421/?ref=sharehttps://www.facebook.com/simon.erika.37Pregnancy Loss Practitioner Certification Application Form: https://sharna-southan.mykajabi.com/practitioner-program-application-1Connect with Us:Follow our host, Sharna, on Instagram: @instituteofhealing_plShare your thoughts and connect directly via Instagram DMs.For additional support and information on how to become a beacon of support for others experiencing pregnancy loss, click HERE & complete the application for the Pregnancy Loss Practitioner Certification.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com