Podcasts about sport exercise science

Timestamp0:29 — Complex Systems & Constraints-Led Approach5:12 — Golf Example of Constraints-Led Approach8:53 — Holistic Approach to Coaching12:53 — Cognitive Fitness15:39 — Periodization21:53 — Barriers to Cognitive Fitness Training23:32 — Consequences of Goals26:43 — Common Mistakes & Recommendations29:03 — What's Something You've Changed Your Mind On?31:36 — Book Recommendations33:36 — Current ProjectsResourcesResearch Paper #1: Training or Synergizing? Complex Systems Principles Change the Understanding of Sport ProcessesResearch Paper #2: Cognitive Fitness Framework: Towards Assessing, Training and Augmenting Individual-Difference Factors Underpinning High-Performance CognitionBook Recommendation #1: Thinking in SystemsBook Recommendation #2: Metaskills: Five Talents for the Robotic AgeBook Recommendation #3: MasteryAbout Gary StebbingGary Stebbing is based in the United Kingdom. His primary areas of interest are building and sustaining excellence, and human performance. He studied Sport & Exercise Science as an undergraduate and Performance Psychology as a post graduate, and has been a Certified Strength and Conditioning Specialist (CSCS) for 21 years. He is the founder and principal of EVO-C, a thinking capabilities and world building consultancy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

Timestamp0:43 — Academic & Professional Background1:59 — Experience as Professional Athlete3:41 — Five Minds of Coaching6:36 — Deep Generalist & Creativity9:53 — The Disciplined Mind11:02 — The Synthesizing Mind15:13 — Understand The Reality of a Problem19:06 — Assessments & Being a Deep Generalist21:33 — Impact of Goals on Your Life25:02 — The Respectful Mind26:03 — The Ethical MindResourcesResearch Article: The Five Minds of the Modern Strength and Conditioning Coach: The Challenges for Professional DevelopmentBook: Five Minds for the FutureAbout Gary StebbingGary Stebbing is based in the United Kingdom. His primary areas of interest are building and sustaining excellence, and human performance. He studied Sport & Exercise Science as an undergraduate and Performance Psychology as a post graduate, and has been a Certified Strength and Conditioning Specialist (CSCS) for 21 years. He is the founder and principal of EVO-C, a thinking capabilities and world building consultancy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

This episode's guest is Pete Burridge. Pete is a First Team Athletic Performance Coach at Bristol Bears and heads up the speed training element of their program. He joined the Bears after six seasons working with Leicester Tigers, having previously spent time coaching at Leicester City FC and at Exeter University. He holds a degree in Sport & Exercise Science from Loughborough University.   On this episode Pete and I discuss: Pete's background Pete's Influences Pete's model for speed and agility development I ask Pete about monitoring kinematics  I ask Pete about agility development I ask Pete about his pre-season microcycle set up  This was a great discussion with Pete and I hope you guys really enjoy it. Stay Strong, RB   Show Notes: Twitter - @peteburridge   Podcasts Mentioned: Physical Preparation Podcast - Alex Natera on Athletic Assessments, Isometric Training, and Repeat Power Ability  Pacey Performance Podcast #403 - Peter Weyand    People and Resources Mentioned: Alex Natera Stuart McGill ALTIS Frans Bosch Nick Wickelman  Alex Martin  Kevin Geary  Matt Reeves  Joe DeFranco Eric Cressey Stu Phillips Brad Schoenfeld JB Morin Prue Cormie Rob Netwon Jonas Dodoo Les Spellman Michael Zweifel  Anthony Allen Brett Deacon Jamie Taylor Johan Lahti James Wild A spreadsheet for Sprint acceleration Force-Velocity-Power profiling - JB Morin Tom Cruise The Last Samurai  On Form App Superimpose App Peter Weyand Patrick Mahomes Shawn Myszka Loren Landow Al Vermeil  Mike Boyle  

In today's episode, James speaks to Tom Clarke-Forrest, the Founder and CEO of Sport 4 Life UK. Fresh out of University, Tom began Sport 4 Life UK, a charity that uses sports as a tool to facilitate meaningful and sustainable impact for the young people of Birmingham. Tom has a bachelor's degree in Sport & Exercise Science and Physiology from Leeds University, a Level 5 in 'Leadership & Management' as well as 'Change Management' and is currently completing an Executive MBA. Before going to University, Tom had a gap year in Brazil, where he witnessed significant poverty and deprivation, but also the significant power of sport as a force for good in the world, and this experience acted as a platform for Sport 4 Life's inception. Sport 4 Life UK is proud to provide the opportunity to young people aged 11-29 to prepare for, and move into, sustained education, employment, or training by improving their employability and key life skills - through its sports-themed personal development services. It is the leading sport for employability enterprise in the West Midlands, employs over 25 full-time staff and has a current operating income of c.£1.4m. In 2020/21, the organisation supported 1,015 young people, with 78% from ethnically diverse backgrounds and 30% females. 184 gained an accredited qualification, 360 are enrolled in targeted services, 96% improved at least one key life skill, 95% significantly improved their employability skills and 114 progress into employment, education, or training.  Tune in to Learn More About: Tom's earliest sporting moments and his career vision when he graduated. Tom's trip to Brazil where he drew inspiration on the power of sports in the lives of youths. The challenges that Tom faced during the first 12 to 24months of founding Sport 4 Life UK and what his income generation springboard was. The day-to-day challenges he faces as he leads the business and the daily routine he has in place to help him deal with these challenges. Sport 4 Life UK's work with NEET young people and the delivery of the HAF program. How Sport 4 Life UK changed its sporting offer. … and so much more!   Connect With Tom: LinkedIn: Tom Clarke-Forrest Twitter - @TCForrest   Check out Sport 4 Life UK: LinkedIn: Sport 4 Life UK Website: https://sport4life.org.uk Instagram: @sport4lifeuk   Connect With James: Instagram: @james_ventures Facebook: Coordinate Sports FB Page LinkedIn: James Moore Coordinate Cloud: The Drive Phase Podcast

An integral component of our common entry Exercise Science degree (CAO WD006) is the fact that our final year students spend one whole semester out on placement gaining valuable industry experience just before they graduate. In this episode I welcome Sport & Exercise Science student Martina Gallagher to the podcast so we can chat about her recent work placement at Waterford Warriors Gym. Waterford Warriors is one of Ireland's largest CrossFit facilities and has excellent structures in for taking on placement students. Listen to Martina's take on her time at Waterford Warriors in the latest episode of Win Win, available now! Hosted on Acast. See acast.com/privacy for more information.

Ryan DeBell has a Master's Degree in Sport & Exercise Science and a Doctorate in chiropractic. He believes that basic education on movement and health should be free, and uses that philosophy in his practice: Movement Fix where you can learn to become a master of your body. WEBSITE SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout

In this episode of The Training Ground podcast I am speaking with Danny Lowton. Danny moved to the U.S. as a graduate soccer player and played at Mercyhurst University. Prior to his time at Mercyhurst, Danny graduated with a BSc in Sport & Exercise Science from Loughborough University in England. Along with a number of other S&C commitments, Danny is the Strength & Conditioning coach for both Men's & Women's soccer teams at Gannon University. Danny can be found on Instagram (@dannylowton1) and can be also be contacted by email lowton001@gannon.edu How he arrived in US as a graduate soccer player Benefits of working with a recruitment agency How he plans on utilizing GPS with his athletes His philosophy on out of season and pre-season training Why he does not include back squats in his gym programs for athletes Why box jumps are overrated What a day in the life looks like for him and much more...

Isaiah PaceCoach Isaiah Pace started his coaching career as a volunteer assistant coach at Daytona State College. Following this experience, he graduated from the University of Central Florida with a Bachelor’s in Sport & Exercise Science with a minor in education. Later he began working with the Orlando Magic as a youth basketball coach and transitioned to become the league director for the Jr. Magic in affiliation with the Jr. NBA. During this time, Coach Pace worked alongside former and current NBA players Nick Anderson, Bo Outlaw, Victor Oladipo, & Kyle O’Quinn for various camps, clinics, and fundraisers. As a head Coach, Pace’s experience also includes the National Basketball Academy (AAU) in coaching high school student-athletes and with Holy Redeemer Catholic School going 19-0 while winning the 2018 Diocese Boys Basketball championship.In the summer of 2019 Pace became the head men’s basketball coach of Emmaus Bible College. In his tenure there he hired the school’s first female assistant coach for men’s basketball, coached player Brandon Redding to break the school’s record for points in a game (43), & helped him improve his scoring average from 10.8ppg to 32.3ppg. Currently, Coach Pace works as a consultant where he helps individuals who have a passion to work in sports navigate their career path. Most notable, he helped a former client obtain an internship with the WNBA team Atlanta Dream in their basketball operations department for the 2020-2012 season.Coach Pace is also known to be multidimensional utilizing other skills in graphic design, video editing, and as a musician. In 2013 Pace worked with former NBA player and current Golden State Warriors Community Ambassador Adonal Foyle to design the promotional flyer for Foyle’s charity organization the Kerosene Lamp Foundation’s Food & Wine Tasting event.About Sivonnia DeBarrosSivonnia DeBarros – the Protector of Athletes – is a first-generation lawyer and law business owner, woman in business, and a former track and field Division-I College athlete. DeBarros is passionate about helping athletes in business protect their brands through collaborative partnerships, education, and support necessary to carry them to the next level. DeBarros’s practice areas are Business, Employment, Sports, and Entertainment. Learn more about her services at www.prosportlawyer.com and www.sldebarros.com.What Are You Sporting About?https://businessinnovatorsradio.com/what-are-you-sporting-about/Source: https://businessinnovatorsradio.com/ep-16-isaiah-pace-mbb-coach-diversity-leader-on-true-diversity-inclusion-in-sports-with-sivonnia-debarros-protector-of-athletes

Isaiah PaceCoach Isaiah Pace started his coaching career as a volunteer assistant coach at Daytona State College. Following this experience, he graduated from the University of Central Florida with a Bachelor's in Sport & Exercise Science with a minor in education. Later he began working with the Orlando Magic as a youth basketball coach and transitioned to become the league director for the Jr. Magic in affiliation with the Jr. NBA. During this time, Coach Pace worked alongside former and current NBA players Nick Anderson, Bo Outlaw, Victor Oladipo, & Kyle O'Quinn for various camps, clinics, and fundraisers. As a head Coach, Pace's experience also includes the National Basketball Academy (AAU) in coaching high school student-athletes and with Holy Redeemer Catholic School going 19-0 while winning the 2018 Diocese Boys Basketball championship.In the summer of 2019 Pace became the head men's basketball coach of Emmaus Bible College. In his tenure there he hired the school's first female assistant coach for men's basketball, coached player Brandon Redding to break the school's record for points in a game (43), & helped him improve his scoring average from 10.8ppg to 32.3ppg. Currently, Coach Pace works as a consultant where he helps individuals who have a passion to work in sports navigate their career path. Most notable, he helped a former client obtain an internship with the WNBA team Atlanta Dream in their basketball operations department for the 2020-2012 season.Coach Pace is also known to be multidimensional utilizing other skills in graphic design, video editing, and as a musician. In 2013 Pace worked with former NBA player and current Golden State Warriors Community Ambassador Adonal Foyle to design the promotional flyer for Foyle's charity organization the Kerosene Lamp Foundation's Food & Wine Tasting event.About Sivonnia DeBarrosSivonnia DeBarros – the Protector of Athletes – is a first-generation lawyer and law business owner, woman in business, and a former track and field Division-I College athlete. DeBarros is passionate about helping athletes in business protect their brands through collaborative partnerships, education, and support necessary to carry them to the next level. DeBarros's practice areas are Business, Employment, Sports, and Entertainment. Learn more about her services at www.prosportlawyer.com and www.sldebarros.com.What Are You Sporting About?https://businessinnovatorsradio.com/what-are-you-sporting-about/Source: https://businessinnovatorsradio.com/ep-16-isaiah-pace-mbb-coach-diversity-leader-on-true-diversity-inclusion-in-sports-with-sivonnia-debarros-protector-of-athletes

Isaiah PaceCoach Isaiah Pace started his coaching career as a volunteer assistant coach at Daytona State College. Following this experience, he graduated from the University of Central Florida with a Bachelor’s in Sport & Exercise Science with a minor in education. Later he began working with the Orlando Magic as a youth basketball coach and transitioned to become the league director for the Jr. Magic in affiliation with the Jr. NBA. During this time, Coach Pace worked alongside former and current NBA players Nick Anderson, Bo Outlaw, Victor Oladipo, & Kyle O’Quinn for various camps, clinics, and fundraisers. As a head Coach, Pace’s experience also includes the National Basketball Academy (AAU) in coaching high school student-athletes and with Holy Redeemer Catholic School going 19-0 while winning the 2018 Diocese Boys Basketball championship.In the summer of 2019 Pace became the head men’s basketball coach of Emmaus Bible College. In his tenure there he hired the school’s first female assistant coach for men’s basketball, coached player Brandon Redding to break the school’s record for points in a game (43), & helped him improve his scoring average from 10.8ppg to 32.3ppg. Currently, Coach Pace works as a consultant where he helps individuals who have a passion to work in sports navigate their career path. Most notable, he helped a former client obtain an internship with the WNBA team Atlanta Dream in their basketball operations department for the 2020-2012 season.Coach Pace is also known to be multidimensional utilizing other skills in graphic design, video editing, and as a musician. In 2013 Pace worked with former NBA player and current Golden State Warriors Community Ambassador Adonal Foyle to design the promotional flyer for Foyle’s charity organization the Kerosene Lamp Foundation’s Food & Wine Tasting event.About Sivonnia DeBarrosSivonnia DeBarros – the Protector of Athletes – is a first-generation lawyer and law business owner, woman in business, and a former track and field Division-I College athlete. DeBarros is passionate about helping athletes in business protect their brands through collaborative partnerships, education, and support necessary to carry them to the next level. DeBarros’s practice areas are Business, Employment, Sports, and Entertainment. Learn more about her services at www.prosportlawyer.com and www.sldebarros.com.What Are You Sporting About?https://businessinnovatorsradio.com/what-are-you-sporting-about/Source: https://businessinnovatorsradio.com/ep-16-isaiah-pace-mbb-coach-diversity-leader-on-true-diversity-inclusion-in-sports-with-sivonnia-debarros-protector-of-athletes

Nella 199° puntata del Talk Show Scienze Motorie Giacomo Catalani è in conversazione con Fabio Saviozzi, co-fondatore di Pro Motus, centro di riabilitazione, nutrizione e medicina sportiva situato a Bolzano. È laureato in Sport & Exercise Science presso Edingburgh Napier University ed ha conseguito un Master in Business Administration presso Anglia Ruskin University. Ha maturato negli anni esperienze internazionali come preparatore fisico negli Stati Uniti (College NCAA Div. 1) e in Regno Unito. Ha ricoperto ruoli di responsabilità tecnica e mansioni organizzative-commerciali in contesti sportivi di elite. Attualmente ricopre l’incarico di Preparatore Fisico della Nazionale Italiana Pallacanestro 3x3, Managing Director presso Pro Motus ed è Presidente dell’Associazione Italiana Preparatori Fisici della Pallacanestro. Buona visione!

Nella 199° puntata del Talk Show Scienze Motorie Giacomo Catalani è in conversazione con Fabio Saviozzi, co-fondatore di Pro Motus, centro di riabilitazione, nutrizione e medicina sportiva situato a Bolzano. È laureato in Sport & Exercise Science presso Edingburgh Napier University ed ha conseguito un Master in Business Administration presso Anglia Ruskin University. Ha maturato negli anni esperienze internazionali come preparatore fisico negli Stati Uniti (College NCAA Div. 1) e in Regno Unito. Ha ricoperto ruoli di responsabilità tecnica e mansioni organizzative-commerciali in contesti sportivi di elite. Attualmente ricopre l’incarico di Preparatore Fisico della Nazionale Italiana Pallacanestro 3x3, Managing Director presso Pro Motus ed è Presidente dell’Associazione Italiana Preparatori Fisici della Pallacanestro. Buona visione!

In this episode, Arash and Dr. Ryan DeBell discuss Ryan's online journey with Movement Fix. Ryan starts out with how he got started with his personal brand. The conversation takes a turn into meditation, throughout this podcast Ryan does a great job of expressing his thoughts through a philosophical lens. We end up with one of Ryan's favorite topics, squatting and hip anatomical variations to consider!    Ryan DeBell is the founder of Movement Fix. Ryan has a deep passion for two things: Health/Fitness & Technology. Movement Fix is a blend of these two areas. In 2009 Ryan graduated from the University of Washington's Foster School of Business, focusing on Information Technology. Ryan then attended the University of Western States, earning a Master's Degree in Sport & Exercise Science and a Doctorate in chiropractic. Ryan does not identify as a chiropractor because he believes labels pigeon hole us into thinking in a limited way. Ryan is open minded to all things that can make us healthy and he considers himself a human who has studied many disciplines.    Enjoy!The Prehab Guys    Guest: Ryan DeBell  Instagram: @movementfix    Learn more about squatting and anatomical variations here:  https://themovementfix.com/squatting-and-anatomical-variations/  Here is the tool we discussed in the podcast: https://shop.thettool.com    Learn more about the Squat Fundamentals [P]Rehab Program HERE. Learn more about the Master The Back Squat [P]Rehab Program HERE. Visit our website: www.theprehabguys.com  Follow us on: Instagram | Facebook | Youtube | Twitter    Connect with The Prehab Guys  info@theprehabguys.com    Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. 

Ciaran O’ Regan is currently a strength & conditioning coach in Cork, Ireland, predominantly working with rugby teams. He recently began a Professional Doctorate under John Kiely of University of Central Lancashire. Ciaran has a BSc. in Sport & Exercise Science from the University of Limerick. Ciaran also works online with combat sport athletes on their nutrition and fight preparation here at Sigma Nutrition. This episode is sponsored by Legion Athletics. Get up to 30% off your order using the code SIGMA. All US order come with free shipping and all international orders have free shipping on orders over $99. All orders have a money-back guarentee. Check out the products at buylegion.com

We all love sport and exercise. But what happens when it all goes wrong? Injuries? Time away from the sport and the dreaded "what's next after it finishes" question that elite athletes face. Well for Australian netball superstar Erin Bell, she’s had to go through it all. Including the transition from professional athlete into the Sport & Exercise Science industry, after finishing her university degree. Then it became her own health business, netball clinics, seeing clients and the rocky road of how to best utilise her sporting reputation and name, with the right personal branding, to help grow her business. And the unique challenges and pit falls she’s learnt along the way. Go behind the scenes of how a professional Australian sporting star, transitioned into the health business world and learn from her wins and challenges along the way.

The 2019 Roundtable focuses on strength & conditioning in semi-professional, high school and university settings. The roundtable features three emerging leaders in Australasian strength & conditioning: Nicolai Morris, Kurt Vogel & Sam Joseph. In the last part of the roundtable, we examine monitoring for the semi-professional and amateur athlete, the best technology on a budget and the best books/courses the roundtable members recommend. ABOUT THE ROUNDTABLE NICOLAI MORRIS | Nicolai is an Australian Strength and Conditioning Coach who works at Sydney University as the senior strength and conditioning coach working with multiple sports including swimming, athletics, rugby, rugby 7’s, water polo and soccer. She also works as the Head S&C for the NSW Women’s State of Origin team. Nicolai has been coaching as an S&C for 12 years working across private, schools, professional sport and university environments. SAM JOSEPH | Sam is the Strength & Conditioning Coordinator at St Edmund's College, Ipswich and the Physical Performance Coach for QUT Wildcats in the Hart Sapphire Series Netball Competition. He holds a Masters in Sport Science, is a Level 2 ASCA Coach & an Level 1 Sport Scientist. He has previously worked at the UQ Sport Academy and at Wynnum-Manly Seagulls RLFC and has a large interest in developmental/adolescent Strength & Conditioning. KURT VOGEL | Kurt is currently a private consultant for athletes and teams across a variety of sports, in addition to working at USQ in the Sport Exercise Science department. He has worked for over a decade in over 20 different sports from amateur to elite and professional for athletes in more than six different nations. He has a strong interest in developing systems for those without resources. Kurt is an ASCA Level 2 PCAS: Elite Coach.

The 2019 Roundtable focuses on strength & conditioning in semi-professional, high school and university settings. The roundtable features three emerging leaders in Australasian strength & conditioning: Nicolai Morris, Kurt Vogel & Sam Joseph. In the third part of the roundtable, we examine prehabilitation and rehabilitation for the semi-professional and amateur athlete. ABOUT THE ROUNDTABLE NICOLAI MORRIS | Nicolai is an Australian Strength and Conditioning Coach who works at Sydney University as the senior strength and conditioning coach working with multiple sports including swimming, athletics, rugby, rugby 7’s, water polo and soccer. She also works as the Head S&C for the NSW Women’s State of Origin team. Nicolai has been coaching as an S&C for 12 years working across private, schools, professional sport and university environments. SAM JOSEPH | Sam is the Strength & Conditioning Coordinator at St Edmund's College, Ipswich and the Physical Performance Coach for QUT Wildcats in the Hart Sapphire Series Netball Competition. He holds a Masters in Sport Science, is a Level 2 ASCA Coach & an Level 1 Sport Scientist. He has previously worked at the UQ Sport Academy and at Wynnum-Manly Seagulls RLFC and has a large interest in developmental/adolescent Strength & Conditioning. KURT VOGEL | Kurt is currently a private consultant for athletes and teams across a variety of sports, in addition to working at USQ in the Sport Exercise Science department. He has worked for over a decade in over 20 different sports from amateur to elite and professional for athletes in more than six different nations. He has a strong interest in developing systems for those without resources. Kurt is an ASCA Level 2 PCAS: Elite Coach.

The 2019 Roundtable focuses on strength & conditioning in semi-professional, high school and university settings. The roundtable features three emerging leaders in Australasian strength & conditioning: Nicolai Morris, Kurt Vogel & Sam Joseph. In the second part of the roundtable, we examine energy system training, assessment and development for the semi-professional and amateur athlete. ABOUT THE ROUNDTABLE NICOLAI MORRIS | Nicolai is an Australian Strength and Conditioning Coach who works at Sydney University as the senior strength and conditioning coach working with multiple sports including swimming, athletics, rugby, rugby 7’s, water polo and soccer. She also works as the Head S&C for the NSW Women’s State of Origin team. Nicolai has been coaching as an S&C for 12 years working across private, schools, professional sport and university environments. SAM JOSEPH | Sam is the Strength & Conditioning Coordinator at St Edmund's College, Ipswich and the Physical Performance Coach for QUT Wildcats in the Hart Sapphire Series Netball Competition. He holds a Masters in Sport Science, is a Level 2 ASCA Coach & an Level 1 Sport Scientist. He has previously worked at the UQ Sport Academy and at Wynnum-Manly Seagulls RLFC and has a large interest in developmental/adolescent Strength & Conditioning. KURT VOGEL | Kurt is currently a private consultant for athletes and teams across a variety of sports, in addition to working at USQ in the Sport Exercise Science department. He has worked for over a decade in over 20 different sports from amateur to elite and professional for athletes in more than six different nations. He has a strong interest in developing systems for those without resources. Kurt is an ASCA Level 2 PCAS: Elite Coach.

The 2019 Roundtable focuses on strength & conditioning in semi-professional, high school and university settings. The roundtable features three emerging leaders in Australasian strength & conditioning: Nicolai Morris, Kurt Vogel & Sam Joseph. In the first part of the roundtable, we examine strength & power development for the semi-professional and amateur athlete. ABOUT THE ROUNDTABLE NICOLAI MORRIS | Nicolai is an Australian Strength and Conditioning Coach who works at Sydney University as the senior strength and conditioning coach working with multiple sports including swimming, athletics, rugby, rugby 7’s, water polo and soccer. She also works as the Head S&C for the NSW Women’s State of Origin team. Nicolai has been coaching as an S&C for 12 years working across private, schools, professional sport and university environments. SAM JOSEPH | Sam is the Strength & Conditioning Coordinator at St Edmund's College, Ipswich and the Physical Performance Coach for QUT Wildcats in the Hart Sapphire Series Netball Competition. He holds a Masters in Sport Science, is a Level 2 ASCA Coach & an Level 1 Sport Scientist. He has previously worked at the UQ Sport Academy and at Wynnum-Manly Seagulls RLFC and has a large interest in developmental/adolescent Strength & Conditioning. KURT VOGEL | Kurt is currently a private consultant for athletes and teams across a variety of sports, in addition to working at USQ in the Sport Exercise Science department. He has worked for over a decade in over 20 different sports from amateur to elite and professional for athletes in more than six different nations. He has a strong interest in developing systems for those without resources. Kurt is an ASCA Level 2 PCAS: Elite Coach.

Dr. Mark Hopkins is a lecturer in nutritional physiology at the University of Leeds, UK. His research focuses primarily on the physiological mechanisms of appetite control, and the interaction between diet, physical activity and appetite control. This includes examining the physiological and behavioural responses to dietary and exercise-induced weight loss. Mark is a member of the Association for the Study of Obesity, the British Association of Sport & Exercise Science and The Nutrition Society. Show notes: https://sigmanutrition.com/episode299/

  A great show lined up today. There is little to no point in trying to change your golf swing if your body cannot support those changes. The ideas in today’s show will allow you to optimise your physical training. Full of practical and sound advice. Mike Carroll is a strength & conditioning (S&C) coach from Cork, Ireland, based at Hansen Fitness for Golf in Irvine, California. He has been working with athletes since 2010, and in 2015 began to specialise in the physical training & rehab of golfers. In that time frame he has worked with hundreds of golfers of hugely different levels from all over the world, amateur and professional, both in person and online. He graduated with a first class honours degree in Sport & Exercise Science from the University of Limerick, Ireland in 2014. Since then he has completed the Titleist Performance Institute’s (TPI) level 1 and level 2 Golf Fitness Professional certifications, and also had four articles published on their website. In October 2017 he will be completing the TPI level 3 Golf Fitness Professional in Oceanside, California. He is also an accredited S&C coaching with the UK Strength & Conditioning Association.   He is a lover of all things golf and physical training, and really enjoys trying to help golfers achieve better, more enjoyable, pain free golf through optimal physical training.   He aims to practice what he preaches, and has experimented with lots of different training methods over the years. both on himself, and with clients.   With his background in Sport and Exercise Science, extensive experience both in training others and himself, and being a golfer Mike feels that he has a set of tools well fitted to helping fellow golfers get “Fit For Golf”.   There are many myths and misconceptions out there. Mike simply tries to provide the best quality information and coaching he can. Mike can be contacted at: Website: www.fitforgolf.blog Twitter & Instagram: @fit_for_golf E-mail: fitforgolf18@gmail.com   For details of how to become a Mind Factor coach go to www.themindfactor.com   To purchase the ‘Lost Art of Putting’  CLICK HERE      

In today’s show we have an EXEPTIONAL guest. Ed Coughlan is one of the world’s leading experts in SKILL ACQUISITION and his insights will prove incredibly beneficial to your quest in becoming better at almost anything. Based at the Cork institute of technology Ed has spent time with some of the leading practitioners of skill acquisition. He is both fascinating and engaging We had a wonderful discussion devoid of any ego just sharing information to help players improve. Ed’s route to Skill Acquisition started over 20 years ago as a coach and accelerated during his degree in Sport Science at Dublin City University (DCU) and his PhD in Skill Acquisition at the Research Institute for Sport & Exercise Science at Liverpool John Moores University (LJMU). He has studied under some of the world’s leading Skill Acquisition specialists; Dr Rick Shuttleworth, Dr Paul Ford and Prof. Mark Williams. In Liverpool he further developed his skills in performance analysis, eye-tracking technology, video analysis and skills testing. He had the opportunity to work with the EIS, GB Shooting, UEFA, Chelsea FC, St Helen’s RLFC, Scottish Curling and many more. He lectures in Sport Science in the Cork Institute of Technology (CIT). And is also a guest lecturer in Skill Acquisition at University College Dublin (UCD). In the session we discuss how liberating it is to realise that so many skills CAN be learned if you put yourself in the right environment and your training is geared to transferability. We explore that fundamental question ‘does your practice transfer into the REAL world?’ We talk about developing the skill of resilience The ability to DEAL with whatever the game throws at you We talk about the limitations of trying to work on pieces of your technique from a bio mechanical perspective Creating rich learning environments Accumulating ‘good days’.. Ed has a very similar philosophy about maximising each and every day to move your game forwards How you CAN teach and old dog new tricks What the research says about learning skills as you get older IF the practice and the environment is set up correctly I thoroughly enjoyed my time with Ed and I recommend you sit back listen and enjoy the words of a true expert Ed can be contacted at Dredwardcoughlan.com Do YOU want to become a Mind Factor coach? For details of becoming a Certified Mind Factor coach go to themindfactor.com    

Ciaran has a BSc. in Sport & Exercise Science from the University of Limerick. He currently is a strength & conditioning coach in Cork, Ireland and works online with combat sport athletes on their nutrition and fight prep here at Sigma Nutrition. He has experience as a fighter himself, competing at a national-level for many years in amateur boxing, as well as competing in kickboxing, K1 and BJJ. Paper Reviewed: Silveira-Coswig et al., 2018 – Weight Regain, But Not Weight Loss, Is Related to Competitive Success in Real-life Mixed Martial Arts Competition sigmanutrition.com/weightcut

We look at the importance of the Prophet (pbuh) to us today and how we can build a connection with him. We also touch on the miracle of the Quran as well as Isra & Miraj and what we can learn from it.   Ustadh Muhammad Al-Bizry studied Islam locally before he travelled to Egypt to pursue further studies, particularly in the Arabic language. He possess a Bachelor of Arts in Applied Science, Sport & Exercise Science, a postgraduate degree in education, and is currently completing a Masters of Classical Arabic.   He is a well known daee and teacher in Sydney, teaching at various Islamic centres and colleges, specifically at Markaz Al-Imam Ahmad. He is also a qualified primary and secondary teacher and teaches at private Islamic schools in Sydney.   Hosts - Aquib & Tanzim   Please email us your comments, feedback, and questions at: boysinthecave@gmail.com, and leave a review and 5-star rating on iTunes!   Follow us on: Facebook – https://www.facebook.com/boysinthecave/   Instagram – @boysinthecave   Twitter - @boysinthecave   Become a Patreon today! https://www.patreon.com/boysinthecave   --------------------------------------------------------------------------------------------------------   Ustadh Muhammad Al Bizry’s Online Presence:   https://www.facebook.com/MuhammadAlBizryOfficial   Ustadh's Current Project. Muslim Kid Friendly TV Programs   http://one4kids.net/start/ https://www.facebook.com/one4kids/ -------------------------------------------------------------------------------------------------------- 0:00 Introduction to Ustadh Muhammad Al-Bizry and the importance of being approachable   4:50 Importance of having a connection with the Prophet (pbuh) and how we can build this.   10:00 How love for the Prophet (pbuh) manifests and how to learn from the Seerah today   16:00 How we can increase our emaan through the Seerah and the Quran.   19:00 - The Miracle of the Quran and how we can witness it today   23:45 Isra and Miraj; the Night Journey and what we learn from it.  

Hugh Fullagar joins me on the podcast after a recent career move from the Oakland Raiders, as their Assistant Strength & Conditioning Coach, to UTS as a Lecturer in Sport & Exercise Science. Hugh has a PhD from Saarland University in Germany looking at sleep related issues facing professional footballers. It was anabsolute pleasure to chat with Hugh and chat about his experiences in Germany working at the FIFA medical and more recently with the University of Oregon and the Oakland Raiders. In this episode, you will learn - Who is Hugh Fullagar (background, education and current role) Realities of working in the NFL Demands of the game Recovery protocols The big rocks The ‘real’ opportunities Integration of Sports Science/medical research into practice in the NFL Advantages and disadvantages of working in overseas environments 2 most influential books The Power of Choice: You Can Do It - Yes, You Can! Driven: How Human Nature Shapes our Choices Driven to Lead: Good, Bad & Misguided Leadership Hugh can be found on Twitter @HughFullagar This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Senior Lecturer in Sport & Exercise Science at the University of Bath, Sean Cumming. Sean is an expert when it comes to the topic of relative age effect, biological maturity and youth development. I know there are lots of listeners out there coaching youth populations so I am hoping that recent podcasts featuring Rhodri Lloyd, Joe Eisenmann and now Sean will give those coaches some fantastic information to take a use in their practice.  In this episode, you will learn - Who is Sean Cumming (background, experience, and current role) Benefits and limitations of early and late maturers  Where bio-banding fits and the decisions whether to bio-band a player or not Psychological benefit of bio-banding What is the optimal banding? When does the late developer catch up mentally and physically? How does a coach/scout know the biological age of a player? This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Coach Me Plus who can be found on Twitter @CoachMePlus and at their website coachmeplus.com. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

On this month’s podcast we have something a little different, we have a scientist who specializes in the psychology of extreme and isolated environments.   The man in question is Dr. Nathan Smith, he has degree in Sport & Exercise Science and he has a PhD in Sport & Exercise Psychology and he is a Lecturer in Sport Psychology at the University of Northampton.   His research focuses on: The Psychology of extreme and isolated environments (such as astronauts, explorers, deep sea divers and high altitude mountaineers) He also looks at motivation in sports Role of physical activity in the promotion psychological health   For this podcast we talk about the psychological attributes you need to survive and thrive in extreme environments. We talk about the kind of character traits that drive people to seek out extreme environments. We also look at how to manage anxiety, how to build resilience. We discuss the role of self belief, strategies to cope with pain, goal setting and gratitude