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Guests - Tommy Scrivens and Christina YoderHosted By - Courtney Ortiz and Lesley MealorIn Episode 52 of Making The Impact - A Dance Competition Podcast, musicality is the name of the game. Today, co-hosts Courtney and Lesley hear from IDA judges and dance educators Tommy Scrivens and Christina Yoder about the importance of musicality in all styles of dance, and give some great advice to dancers and teachers alike about how to develop musicality skills.Topics Include: How musicality can be incorporated into all styles of dance The necessity of basic music theory training for dancers Why a lack of musicality may lead to lower scores at competitionFollow your Hosts & Guests!Courtney - @courtney.ortizLesley - @lil_lez36Tommy - @tommytoes7Christina - @christinataps2Check out our guest’s current projects! Dynamics in Motion Dance - Develop your curriculum and class syllabus for all age/level ranges in tap, jazz, ballet, lyrical, contemporary, and modern. This episode is sponsored by:Dance Costumes By Urzúa - custom costumes!Receive 15% off by using the code IDA15 at checkout! Level Up Dance Supplies - Dance gear and Dance bags! Receive $10 off your next order with code: bravo5678Join our new Facebook Group! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of affiliated dance competitions, visit our website at www.impactdanceadjudicators.comDance Costumes by Urzúa Custom costumes! Receive 15% off by using the code IDA15 at checkout! Level Up Dance Supplies Dance gear and Dance bags! Receive $10 off your next order with code: bravo5678

This episode is an uplifting conversation with Captain-Crystal Stout, an entrepreneur, innovator, balloon pilot and Founder of the Dream Catcher Balloon Rides. Captain-Crystal has a clear and powerful passion for giving back and serving others especially individuals with physical challenges or disabilities. She has found a way to adapt her aircraft and use her love of flight to change lives. Topics Include:How the Dream Catcher Project came to be.Adapting an aircraft for better accessibility.The "what's it going to take?" mentality.Inspirational stories of Dream Catcher participants. Finding your purpose, and living it every day.Hot air balloon competitions.How COVID has impacted pilots and business owners. Women empowering other women. Wingwalking school and an Airbnb "Air-Bed-and-Balloon"Waking up with joy in your heart.And much more..... Resource Mentioned: IG: @balloonprogram http://www.dreamcatcherballoon.org/ Want to connect with us? Visit us online! Website: https://www.whenwomenfly.com/ Instagram: @whenwomenfly

Bridget opens up to listeners about her recent experience of tragedy, the pain of being seen when we are hurt, and how tragedy provides us with a precious opportunity for growth... Topics Include: How tragedy forces us to confront the reality of our lives... The fear of being seen when you are hurting... Borrowing another's belief in you when you need it... Being mindful of our resilience as we move through tragedy... Trusting that out of darkness comes light... And other topics...... Want to connect with Bridget? Find her online at: www.thebridgecenterforplaytherapy.com www.bridgettedeschi.com www.facebook/thebridgecenterforplaytherapy www.facebook/bridgettedeschi @bridgettedeschi

Guests - Ashley Canterna Hardy and Joey OrtolaniHosted By - Courtney Ortiz and Lesley MealorIn Episode 49 of Making The Impact - A Dance Competition Podcast, Courtney and Lesley are joined by IDA judge Joey Ortolani and dance teacher Ashley Canterna Hardy for a discussion on the importance of presentation for the competitive stage.Topics Include: How proper presentation begins at the studio, from the top down Barriers to proper presentation and how to overcome them Strategies for costuming and presentation for a variety of body typesThe blog that inspired this episode was released in March 2017, written by Joey Ortolani, titled “Perfecting Your Presentation”. Read now!Follow your Hosts & Guests!Courtney - @courtney.ortizLesley - @lil_lez36Joey - @joeyortoAshley - @AshleyCH415CLICK HERE to send in your questions to be answered on a future Q&A with Courtney episode! You can request to stay anonymous or have Courtney give you a shout out live on the air!This episode is sponsored by:Dance Costumes By Urzúa - custom costumes!Receive 15% off by using the code IDA15 at checkout!Level Up Dance Supplies - Dance gear and Dance bags! Receive $10 off your next order with code: bravo5678JOIN OUR NEW FACEBOOK GROUP! We love connecting with our fans! Making The Impact - A Dance Competition Podcast CommunityLeave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of affiliated dance competitions, visit our website at www.impactdanceadjudicators.comDance Costumes by Urzúa Custom costumes! Receive 15% off by using the code IDA15 at checkout! Level Up Dance Supplies Dance gear and Dance bags! Receive $10 off your next order with code: bravo5678

Topics Include: How did your pet ruin sexy time? What is your Passive Agressive text? and Hollywood Headlines!

Exhaustion. All parents feel this from time to time and in varying degrees. But what is it called if you feel tired all the time, seemingly with no end in sight? What is it called when you feel beyond exhaustion itself- not just in a physical manner but emotionally as well? Burnout. In this week’s episode, Liz talks to nutritional therapy practitioner and certified pre and postnatal fitness coach, Katie Harrell, all about burnout- what it is exactly, and what we can do about it. TOPICS INCLUDE: How to distinguish between burnout and normal parent exhaustion. Actual signs of burnout that you may think are unrelated. Why it can be so hard for parents to admit when they need help. Ways to combat burnout and the self-care tips everyone needs to be doing. We will all have those days when the hours are long and even the coffee isn’t helping- but it’s important to be able to recognize when the level of exhaustion has become too much and the stress feels insurmountable. Recognizing- and acknowledging- this feeling is the first step in managing burnout and hopefully finding ways to avoid it in the future. MENTIONED IN THIS EPISODE Katie's FREE 70+ page Crushing Motherhood guide Nourished + Natural Program CONNECT WITH US Follow the Unrefined SHE Instagram Join our Unrefined SHE Patreon Community Leave us a voice message MORE ABOUT GUEST KATIE HARRELL Katie Harrell is a functional nutritional therapy practitioner and certified pre and post-natal fitness coach and helps moms feel their absolute best through intuitive nutrition and movement coaching. She constantly sees clients and friends (and herself) struggle with mom burnout like feeling drained, empty, and just trying to make it through the day. She is now on a mission to help moms thrive and finally feel like the rockstars they truly are. She’s the mom of a spunky eight-month-old daughter and lives with her partner in Southern California. Instagram: @katie.harrell Website: coachkatieharrell.com MORE ABOUT YOUR HOSTS: Liz (she/her) is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos. Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia. This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you. --- Send in a voice message: https://anchor.fm/unrefinedshe/message Support this podcast: https://anchor.fm/unrefinedshe/support

Guests - Robb Gibbs and Leslie Scott ZanovitchHosted By - Courtney Ortiz and Lesley MealorIn Episode 42 of Making The Impact - A Dance Competition Podcast, Courtney and Lesley hear from special guest Leslie Scott Zanovitch, founder of Youth Protection Advocates in Dance (YPAD,) along with IDA judge and teacher Robb Gibbs on the subject of age appropriateness in the dance world. Topics Include:How the idea of age appropriateness encompasses more than just music, movement, and song choiceThe real reason inappropriate dances may win at competitionIdeas for how to implement changes at competition to ensure a safe and appropriate experience for everyoneTo learn more about Youth Protection Advocates in Dance, please visit their website: www.ypadnow.comThe blog that inspired this episode was released in March 2018, and is titled “Keeping the Competition Stage Age Appropriate”. Read now!Follow your Hosts & Guests!Courtney - @courtney.ortizLesley - @lil_lez36Robb - @robb.gibbsLeslie - @lesliescottsaysCLICK HERE to send in your questions to be answered on a future Q&A with Courtney episode! You can request to stay anonymous or have Courtney give you a shout out live on the air!This episode is sponsored by:Dance Costumes By Urzúa - Custom Costumes!Receive 15% off by using the code IDA15 at checkout!Level Up Dance Supplies - Dance Gear and Dance Bags! Receive $10 off your next order with code: bravo5678Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of affiliated dance competitions, visit our website at www.impactdanceadjudicators.comDance Costumes by Urzúa Custom costumes! Receive 15% off by using the code IDA15 at checkout! Level Up Dance Supplies Dance gear and Dance bags! Receive $10 off your next order with code: bravo5678

 #45 Part 2 How to Reduce Holiday Anxiety with Jamie Molnar Jamie Molnar is a licensed therapist and has 15 years of clinical experience. She works primarily with clients that grew up in alcoholic family systems, have been children of narcissistic parents and people who struggle as adults. She helps people who are empaths and HSPs, which are common traits of those that grew up in dysfunctional or unsafe family systems. Topics Include: -How to gracefully change the conversation -How to draw boundaries during the holidays -How to walk away during an uncomfortable situation -How to listen to your pre-holiday anxiety -What to do if you having nightmares or bad dreams before an event Need a gift Idea that is cute, cozy and covid approved? Try our line of Signature Covid Scarves, it is a combination of an infinity scarf and a neck gator that is stylish and can easily be pulled up over your nose and mouth for easy errand running or working all day. See all 5 styles and 11 colors at www.micultivatebalance.com   Thanks for listening! If you enjoyed this episode take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/micultivatebalance/ Instagram https://www.instagram.com/micultivatebalance/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e   Connect with Jamie Molnar  Facebook: https://www.facebook.com/bybsandthrive/ Instagram: https://www.instagram.com/jamiemolnar/ Email: info@bybsandthrive.com Websites: https://jamiemolnar.com/   For therapists or healers: https://www.thevisionariescollective.com/   Resources to find a counselor in your area and other great resources to get started: www.psychologytoday.com    

#44 Part 1 Jamie Molnar How to Set Boundaries for the Christmas Season with Difficult Family Members Jamie Molnar is a licensed therapist and has 15 years of clinical experience. She works primarily with clients that grew up in alcoholic family systems, have been children of narcissistic parents and people who struggle as adults. She helps people who are empaths and HSPs, which are common traits of those that grew up in dysfunctional or unsafe family systems. Topics Include: -How to deal with narcissistic and manipulative family -How to draw boundaries during the holidays -What should you do, when someone crosses a boundary -How to do emotional prep work before a Christmas Party -How to make a plan and process triggers -How to journal through hurt feelings or traumatic conversations after family gatherings   Journal Prompts: The Story We Tell Ourselves About Stressful Conversations (These are the journal prompts I use, when working through hurt feelings or traumatic or triggering conversations to process and do the “after-work”) download for free at https://conqueryourpain.mykajabi.com/journal-story Need a gift Idea that is cute, cozy and covid approved? Try our line of Signature Covid Scarves, it is a combination of an infinity scarf and a neck gator that is stylish and can easily be pulled up over your nose and mouth for easy errand running or working all day. See all 5 styles and 11 colors at www.micultivatebalance.com   Thanks for listening! If you enjoyed this episode take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/micultivatebalance/ Instagram https://www.instagram.com/micultivatebalance/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Connect with Jamie Molnar   Facebook: https://www.facebook.com/bybsandthrive/ Instagram: https://www.instagram.com/jamiemolnar/ Email: info@bybsandthrive.com Websites: https://jamiemolnar.com/   For therapists or healers: https://www.thevisionariescollective.com/   Resources to find a counselor in your area and other great resources to get started: www.psychologytoday.com

Zach Harper is a sports journalist - writer for The Athletic, NBA Radio personality on Sirius XM, and co-owner of Count the Dings podcast network. He tells the story of how he went from working in an appeals court to basketball blogging on the side, and eventually making a name for himself in sports media. We go through every step, every mistake, and every career move that led him to building a career for himself in the competitive market of sports broadcasting.      TOPICS INCLUDE: How to build a dream career even if you dropped out of college How to turn side hustles in main hustles How to survive being defrauded The importance of taking time to build a brand and loyal following The diversity problem in sports media The Marlins hiring Kim Ng, the first female GM in baseball history Advice for aspiring sports media personalities Best practices for networking Follow Zach on Twitter   SUPPORT HOT PIZZA ASS: On Patreon for bonus content and digital photo sets Leave us a review on iTunes  

Ever feel awkward networking or pitching your work? Do you ever feel unworthy of putting your accomplishments out there in a public forum? Then this episode's for you. Meredith Fineman is an entrepreneur, and author of the book, Brag Better: Master the Art of Fearless Self-Promotion which became an Amazon bestseller. Brag Better is a guide to self-advocacy for highly competent professionals who struggle to communicate their accomplishments to others.      TOPICS INCLUDE: How to brag, even when it feels weird Why society rewards the loud over the qualified quiet Why part of your work IS to brag and share your wins How to get used to rejection, and get over it What not to do when bragging Learning how to accept praise and recognition     SUPPORT THE PODCAST: Join on Patreon for bonus content and photo sets Rock our merch Follow us on Instagram   MORE ON MEREDITH: Download a free chapter of the book at www.brag-better.com Check out the book! www.meredithfineman.com

Our guest this episode is Lynchburg, Va native Joel Guelzo. Joel is the writer, director, producer, and editor of his film, Norman. Norman (winner of best director and best actor at the Sci-Fi Film Festival in Sydney, Australia) is a feature length sci-fi film that took 7 years to create. "Set in the near future, Norman is a feature-length sci-fi film about a scientist who discovers time travel with the help of his A.I. companion. After becoming trapped and isolated in the past, life both then and in the future seem lost. An unexpected encounter sparks hope, and with limited time and resources, Norman must find a way home before it’s too late." Topics Include: How not to make a movie, tempering your expectations when going to a film festival, his other project, Project Volare, and how to distribute a film.

#29 How to Conquer Your SMART Goals, Mini Milestone and Mindset Blocks Achieving goals is awesome! But it’s easier said than done. This episode will show you how to do it all. Weather your goals are health related, financial, relationship based, professional or any other kind this episode will help get you there.   Topics Include: -How to set SMART goals (Specific, Measurable, Achievable, Relevant, Timely) -Create mini milestone to gain momentum -Sure-fire way to tackle the 3 biggest mindset blocks   Want to journal along as you listen? Download the Goals Journal Prompt at www.micultivatebalance.com     The Conquer Your Pain Early bird bonus comes out today! Get the anti-inflammatory foods Bundle for FREE when you register for Conquer Your Pain: a Drug-Free Guide to Healing at https://www.micultivatebalance.com/pain     Thanks for listening! If you enjoyed this episode take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Facebook https://www.facebook.com/groups/micultivatebalance/ Instagram https://www.instagram.com/micultivatebalance/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e  

Topics Include: How much weight did you gain during the pandemic? The guilt caught up with you and you confessed, What red flags did you ignore? and Lauri from the Dreamzone.com!

Topics Include: How is your relationship looking right now during the pandemic? We are talking hospital delivery room drama, what happened when you delivered your baby? Group Therapy Session, Who is having more meetings on video calls for work than nor...

Check-out the episode #65 of LA's #1 Radio/Zoom/FBLive show, On Air with Russell of Hotels. Topics Include: How to get the most out of LinkedIn & are Hotels actually hiring? And what words can be used in place of "pivot"? It's #HospitalityUnplugged 5 ways you can optimize your LinkedIn profile : 1. Be Relevant In order to make yourself or your business seen, you’ve got to engage more, post more, share more, and comment more. Are your content and brand relevant for your target audience? Use hashtags or create specific hashtags that are relevant to your industry and desired niche. Tag others who are within your industry and more likely to share your content and engage in the conversation. Be mindful of using rich media, posts with images get twice as many comments as text posts , and videos are five times more likely to get comments! 2. Flaunt Your Skills If you’re looking to connect with more like-minded people, or are searching for a new job, your skills have to be at the forefront of your profile. In September 2019, LinkedIn launched a tool on its platform called “LinkedIn Skill Assessments”. It’s a way for you to show off and validate your skills in order to stand out from the crowd. 3. Create a community Encourage engagement! The easiest way to do this is with a call to action such as a question or poll. The more conversation and buzz surrounding your content, the higher it will be ranked across other’s feeds. Start connecting with others who work in the same industry as you or live within the same community as you, and then start to branch out. Participate in LinkedIn Groups or create your own, create conversations that will buildmeaningful connections and relationships. Create inspirational and helpful content that isgeared towards the main reason people turn to LinkedIn-to get a job, to get a better job, or to grow their professional networks. 4. Be Genuine LinkedIn is all about being personable and relatable. According to LinkedIn , authenticity is key. “Genuine conversation around real experiences spark better and deeper conversation,” explains Pete Davies. “Better conversation, in turn, leads to a stronger community and connection.” Don’t be afraid to share vulnerable experiences and hardships that in turn made you a better person. Don’t be afraid to be vulnerable or voice your opinion on “touchy subjects”. Although LinkedIn is the largest professional networking platform, that doesn’t mean you can’t be authentic and yourself. Openly talk about your failures, mistakes, frustrations, and goals. Often times, we find that when people are genuine and honest, they expand their reach and connect with more people. 5. Optimize with LinkedIn Analytics Use LinkedIn Analytics to understand how and why some of your posts are performing better than others. Is it because you posted it at a certain time? Or used a specific call-to-action? Was it a link used or someone mentioned that boosted your post? Whatever the case may be, learn from it and replicate it.

Fundraising During A Recession: Nonprofit fundraising is a constant balance of trying to navigate the short term climate with your organization’s long term goals. As Principle and Founder of Windmill Hill Consulting and President of the Association of Fundraising Professional's DC Chapter, Barbara O’Reilly specializes in helping organizations do exactly that. In this special interview, Barbara joins Dan to discuss what the non-profit sector has learned from fundraising during COVID-19 and how those lessons can help organizations plan to raise money in the challenging economic climate that lies ahead. Topics Include: How to weather an economic downturn, the importance of long term planning, diversifying your fundraising and communication channels, emerging trends, why direct mail is more important than ever, and the advantages of building a communal relationship with your donors.  They open the show by discussing the sector's response to the murder of George Floyd and what the industry needs to do in order to address diversity and inclusion within it's ranks.  With Barbara's combined background of emergency fundraising and big picture planning, this interview will help you leverage the lessons of today into a plan that will help your organization survive and thrive during in uncertain times.  Show Notes: https://www.whillconsulting.com/   https://www.linkedin.com/in/boreillywhc/ http://agitator.thedonorvoice.com/are-you-enjoying-a-direct-mail-christmas/

Topics Include: How did your car catch on fire? Passive Aggressive Tuesday, Does your kid have food allergies? When did you find out? Who is living with their ex?

Our Summer Review Series continues! Today, we branch out into the music world as we discuss the new album Rock Chalk Suite with the Jazz at Lincoln Center Orchestra with Wynton Marsalis. Chris Crenshaw, one of the performers on the album and composer of the first track, joins us to talk about jazz, the making of the album, and what it meant to be part of this project. There is a special sample of the first track "The Y's Guy" at the end of the episode. Topics Include: How did you get into Jazz? How did they select the individuals to be honored? James Naismith piece Other tracks that you really connected with. Who else could have/should have gotten a song on the album? Favorite memory from the recording Follow Andy on Twitter: @mister__brain Follow Chris on Twitter: @ChrittyCren Visit jazz.org to learn more about all the jazz resources available. Visit the Lied Center's site for more information about the album and to order it now. We want your input on the podcast. If you have something you would like to talk about on the podcast, or any suggestions for people that we should try to talk to, let us know by emailing us at rockchalkpodcast@gmail.com or on twitter @RockChalkPod. Find us on Apple Podcasts: https://itunes.apple.com/us/podcast/the-rock-chalk-podcast/id1294906568?mt=2 Find us on Spotify: https://open.spotify.com/show/3dno6eQgQovesZXNu6CCoX Find us on Stitcher: https://www.stitcher.com/podcast/vox/rock-chalk-talk-for-kansas-jayhawks-fans Learn more about your ad choices. Visit megaphone.fm/adchoices

The NFL Draft is over, and two Jayhawks made their way onto rosters: Hakeem Adeniji was drafted by the Cincinnati Bengals in the 6th round, and Azur Kamara was signed by the Dallas Cowboys as an UDFA. Today, Andy is joined by RJ Ochoa of Blogging The Boys, the SB Nation site that covers Dallas. Topics Include: How could Azur Kamara fit on the roster? Positional Flexibility What goes into the bonus money? Strong play from Dorance Armstrong Jr. New coaching staff Possible camp casualties Daniel Wise no longer with the team. Follow Andy on Twitter: @mister__brain Follow RJ on Twitter: @rjochoa We want your input on the podcast. If you have something you would like to talk about on the podcast, or any suggestions for people that we should try to talk to, let us know by emailing us at rockchalkpodcast@gmail.com or on twitter @RockChalkPod. Find us on Apple Podcasts: https://itunes.apple.com/us/podcast/the-rock-chalk-podcast/id1294906568?mt=2 Find us on Spotify: https://open.spotify.com/show/3dno6eQgQovesZXNu6CCoX Find us on Stitcher: https://www.stitcher.com/podcast/vox/rock-chalk-talk-for-kansas-jayhawks-fans Learn more about your ad choices. Visit megaphone.fm/adchoices

Guests - Melissa Bartrem, Jen Garaffa Hosted By - Courtney Ortiz and Lesley Mealor In Episode 19 of Making The Impact - A Dance Competition Podcast, Courtney and Lesley dive deep into the topic of performance anxiety with guests Melissa and Jen. **Advice shared in this podcast is solely the opinions of the guests and hosts, and is not intended to diagnose or treat any medical disorder. If you are experiencing depression or anxiety, reach out to a medical professional for help. Topics Include: How to counter negative self-talk Tips for teachers to foster a positive environment in the classroom Personal stories about performance anxiety and how to make it work for you instead of against you The blog that inspired this episode was released in February of 2018, and it’s called “Pushing Past Performance Anxiety”. Read now! CLICK HERE to send in your questions to be answered on a future Q&A episode with Courtney, owner of IDA. You can request to stay anonymous or have Courtney give you a shout out live on the air! Follow your Hosts & Guests! Courtney @courtney.ortiz Lesley @lil_lez36 Melissa Bartrem @inspire_2dance Jen Garaffa @jengaraffa Check out our season sponsor Level Up Dance Supplies for all of you dance bag and dance gear needs this competition season! Receive $10 off your next order with code: Impact Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of affiliated dance competitions, visit our website www.impactdanceadjudicators.com

Topics Include: - How many Bretts mad are you? - Seahawks As - Is Jordan Howard good?

Topics Include: How to use materiality appropriately, the environmental lesson of the golden calf, and reinstating the sacred in the material For a full transcript, please click the following link: https://www.dwinitiative.org/news/categories/untitled-category To follow this series weekly, please subscribe to the Deep Water Initiative mailing list on our website. The Torah for the Earth Podcast and Audio Essays are Copyrighted to Charles Scott Forbes Jr, 2019.

Topics Include: How to use materiality appropriately, the environmental lesson of the golden calf, and reinstating the sacred in the material For a full transcript, please click the following link: https://www.dwinitiative.org/news/categories/untitled-category To follow this series weekly, please subscribe to the Deep Water Initiative mailing list on our website. The Torah for the Earth Podcast and Audio Essays are Copyrighted to Charles Scott Forbes Jr, 2019.

In Episode 18 of Making The Impact - A Dance Competition Podcast, Courtney and Lesley are joined by IDA judges Kelly and Hillary to discuss the many ways social media has changed the dance world! Topics Include: How social media influences trends in the dance world Easy ideas to self-promote on social media Personal stories of how social media has positively impacted the lives and careers of the guests and hosts The blog that inspired this episode was released in 2018, and it’s called “Social Media in the Dance World”. Read now! CLICK HERE to send in your questions to be answered on a future Q&A episode with Courtney, owner of IDA. You can request to stay anonymous or have Courtney give you a shout out live on the air! Follow your Hosts & Guests! Courtney @courtney.ortiz Lesley @lil_lez36 Kelly @kellykrammertaps Hillary @hzbyszinski Check out our IDA Affiliated Competition and Sponsor: High Demand Dance Competition Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of affiliated dance competitions, visit our website www.impactdanceadjudicators.com

Kansas has won the Big 12 regular season title by two full games, after winning at Texas Tech and West Virginia's upset of Baylor. Andy and Steve talk about the game and what it means for seeding, and then get into the Big 12 Conference Awards. Topics Include: How exciting is the conference title? How scary is this team? Standouts from the game. .Ochai Agbaji and Christian Braun Texas Tech seeding Big 12 Conference Awards Coach of the Year (and Not) Breaking down the award teams Any pressure for the first Big 12 tournament game? #CurlingMinute Follow Andy on Twitter: @mister__brain Follow Steve on Twitter: @phogfc We want your input on the podcast. If you have something you would like to talk about on the podcast, or any suggestions for people that we should try to talk to, let us know by emailing us at rockchalkpodcast@gmail.com or on twitter @RockChalkPod. Find us on Apple Podcasts: https://itunes.apple.com/us/podcast/the-rock-chalk-podcast/id1294906568?mt=2 Find us on Spotify: https://open.spotify.com/show/3dno6eQgQovesZXNu6CCoX Find us on Stitcher: https://www.stitcher.com/podcast/vox/rock-chalk-talk-for-kansas-jayhawks-fans Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to become a personal trainer in 5 simple steps. Join Eddie Lester as he discusses everything from choosing a certification to starting your career as a Certified Personal Trainer. Topics Include: - How long does it take to become a personal trainer?- How much can you make as a personal trainer?- What is the best personal training certification for you?- How to start as a personal trainer?Show Links:https://www.fitnessmentors.com/personal-trainer-certification/https://www.fitnessmentors.com/how-to-become-a-personal-trainer/https://www.fitnessmentors.com/personal-trainer-salary/https://www.fitnessmentors.com/best-personal-trainer-certification/https://www.fitnessmentors.com/how-to-become-an-online-personal-trainer/Support the show (http://www.fitnessmentors.com)

Happy February to our amazing TeamWellnessT.O. Community! For our second theme of Season 2, we are going to be chatting about Financial Wellness. In todays episode, Kyra and Sara sit down to chat about their own insights on Financial Wellness. They share from personal experience how our financial situation can impact our overall health and happiness. Topics Include: How our financial situation is a large part of our overall health Financial stress and its impacts Tips on how to budget for your wellness needs or how get creative in this area The concept of taking a step back, to take a leap forward later How money relates to our happiness How to reflect/be in the right mindset when it comes to $ and career We hope you enjoy this episode! Let’s continue the conversation. We’d love to hear your thoughts and takeaways, so tag us in your Instagram stories so we can connect. If you enjoyed this episode, please share it with a friend, a don’t forget to subscribe so you never miss a new release. Stay tuned for more Financial Wellness episodes this month, as we chat with experts and learn to better ourselves together in this area. Connect with us: https://www.instagram.com/teamwellnessto/ https://www.teamwellnessto.com/ Say "teamwellnessto" at Calii Love for a 10% discount, or use code 'caliilove' online for a free workout class! https://caliilove.com/ DISCOUNT CODE FOR TEAMWELLNESST.O. LISTENERS: RxFit Code: Enter TEAMWELLNESS at https://go.myrxfit.com/rxfit-1 to get a 14 day free trial and 15% off of the lifetime of your subscription, whether you decide to sign up as a monthly member or subscribe for a year! RxFit has a goal of optimizing your health and wellness by making it simpler to understand, and putting it within your grasp. In the end, their goal is to increase your years by improving the quality of those years. Try it out for free today with code TEAMWELLNESS!

Kansas blew out Kansas State, as expected. But we got a little extracurriculars, and Brendan Dzwierzynski joins Andy to help break it all down. Topics Include: How did the brawl affect your night? What narrative is going to stick from the night? Breaking down the brawl. Gigantic game from Christian Braun. 5th "starter": Braun or Isaiah Moss? Can Jalen Wilson have an impact? What's the real story for Tennessee? Follow Andy on Twitter: @mister__brain Follow Brendan on Twitter: @BrendanDzw We want your input on the podcast. If you have something you would like to talk about on the podcast, or any suggestions for people that we should try to talk to, let us know by emailing us at rockchalkpodcast@gmail.com or on twitter @RockChalkPod. Find us on Apple Podcasts: https://itunes.apple.com/us/podcast/the-rock-chalk-podcast/id1294906568?mt=2 Find us on Spotify: https://open.spotify.com/show/3dno6eQgQovesZXNu6CCoX Find us on Stitcher: https://www.stitcher.com/podcast/vox/rock-chalk-talk-for-kansas-jayhawks-fans Learn more about your ad choices. Visit megaphone.fm/adchoices

It was a fantastic game, despite the Kansas loss! Andy is joined by Mike to break down what we saw, and it's hard to contain our excitement about the rest of the year. Topics Include: How surprised were you by that game? The Brent Dearmon offense Carter Stanley The effect of coaching The defense got burned Special Teams was atrocious The attitude going forward We want your input on the podcast. If you have something you would like to talk about on the podcast, or any suggestions for people that we should try to talk to, let us know by emailing us at rockchalkpodcast@gmail.com or on twitter @RockChalkPod. Find us on Apple Podcasts: https://itunes.apple.com/us/podcast/the-rock-chalk-podcast/id1294906568?mt=2 Find us on Spotify: https://open.spotify.com/show/3dno6eQgQovesZXNu6CCoX Find us on Stitcher: https://www.stitcher.com/podcast/vox/rock-chalk-talk-for-kansas-jayhawks-fans Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Cura Universe podcast I speak about the human body's untapped potential, the power of belief and the sympathetic/parasympathetic nervous system. Topics Include: How can we thrive in the modern worldThe power of beliefOther techniques for activating the body's potentialsystemic fight or flight responseMuscle memory and practises to support our healthThe beautiful dance between the mind, the body and the spirit Links: Stanislav GrofWim Hofcuraromana.comlesliekenton.comEssential Spray at amazon.co.ukEssential Spray at amazon.com.au30% off Cura Program

Episode 72: In this episode of the It’s Better This Way Podcast we sat down with homie @GMoTheGreat from The Krown Jewels Podcast. Check out the topics below, we had a lot of fun on this. TOPICS INCLUDE: -How’d You Know She Was The One? (10:08) -This or That (01:02:30) Today’s podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/IBTWPodcast. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Apple Podcast: Rate The Show, Here —> http://bit.ly/2uNvykH VOTE FOR US TO WIN THE COSIGN AWARDS FOR 2019 PODCAST OF THE YEAR: http://cosignmag.com/cosignawards2019/ MUSIC/VIDEO: @JustaProducer @dudeDerrick @DPointA CONTACTS: IG: @ibtwpodcast T/IG: @freewayteejay IG: @ejizback IG: @ajoshzenker E: IBTWPodcast@gmail.com Site: www.talkingtoourselves.com

Topics Include: How did you get injured because of your kid? What is the nastiest thing you've had to do as a parent? and Hollywood Headlines!

Today, Andy is joined by Will of BC Interruption as we preview the Boston College Eagles.. Topics Include: -How did last year fit into your expectations? -What are the biggest pieces missing from last year? -Which recruits will have the biggest impact? -Biggest contributors on offense? -Biggest contributors on defense? -Is it good to start with a conference game? -Worried about Kansas? -BC conference expectations. Follow Andy on Twitter: @mister__brain Follow Will on Twitter: @bagz2193 We want your input on the podcast. If you have something you would like to talk about on the podcast, or any suggestions for people that we should try to talk to, let us know by emailing us at rockchalkpodcast@gmail.com or on twitter @RockChalkPod. Find us on Apple Podcasts: https://itunes.apple.com/us/podcast/the-rock-chalk-podcast/id1294906568?mt=2 Find us on Spotify: https://open.spotify.com/show/3dno6eQgQovesZXNu6CCoX Find us on Stitcher: https://www.stitcher.com/podcast/vox/rock-chalk-talk-for-kansas-jayhawks-fans Learn more about your ad choices. Visit megaphone.fm/adchoices

In this VLOG, Garden Home host P. Allen Smith answers viewer questions about summer gardening. Topics Include: How to Make Hydrangeas Bloom Annabelle Hydrangeas Dwarf and Ornamental Trees Hydrangeas for Zone 5B Limelight Hydrangeas Hydrangeas for Shade Hydrangeas for Zone 7A Mites on Roses (Treatment) Treating Rose Rosette Dealing with Slugs Eliminating Japanese Beetles Deer Resistant Plants Conserving Water in Containers "When it comes to gardening, we have to think a season ahead, don't we? It's hard sometimes to slow down and appreciate the preset. I think it's important, though, that we savor all the goodness that summer gives us." ~ P. Allen Smith --- Would you like to explore the gardens at Moss Mountain Farm and have a chance to be a part of the live studio audience? Go to: https://pallensmith.com/tours/ --- This replay of P. Allen Smith's podcast is made possible by P. Allen Smith & Associates. Need help designing, planting, or maintaining your garden? Let P. Allen Smith & Associates make your dreams come true! Learn more: http://www.pallensmithandassociates.com/ For a full list of sponsors please visit my website: https://pallensmith.com/brandswelove/ --- The podcast can be found here: Apple - https://podcasts.apple.com/us/podcast/garden-home/id1456182776 SoundCloud - https://soundcloud.com/garden-home --- In this VLOG, Garden Home host P. Allen Smith talks about houseplant care and tips. He also shows us some of his all-time favorites. Topics Include: How to Care for Houseplants Fertilizing Houseplants Outdoor Houseplants Tropical Houseplants How to Water Houseplants Air Purifying Plants Indoor Plant Decor Types of Palms FAQ "In general, most houseplants do well in bright, indirect light, so be aware of the room’s light conditions when selecting where to display your plants. If the room is dimly lit, such as a bathroom or an area with north-facing windows, choose plants that do well in low light, such as a fern, dracaena, ivy or peace lily. Check the plant tag when purchasing your houseplants so you’ll know what light conditions are best for each plant." ~ P. Allen Smith ----- Would you like to explore the gardens at Moss Mountain Farm and have a chance to be a part of the live studio audience? Go to: https://pallensmith.com/tours/ --- This video replay of P. Allen Smith's podcast is made possible by P. Allen Smith & Associates. Need help designing, planting, or maintaining your garden? Let P. Allen Smith & Associates make your dreams come true! Learn more: http://www.pallensmithandassociates.com/ For a full list of sponsors please visit my website: https://pallensmith.com/brandswelove/ --- The podcast can be found here: Apple - https://podcasts.apple.com/us/podcast/garden-home/id1456182776 SoundCloud - https://soundcloud.com/garden-home --- Want more Allen? Allen's Official Website: http://www.pallensmith.com Facebook: https://www.facebook.com/pallensmith Instagram: https://www.instagram.com/pallensmith/ Pinterest: https://www.pinterest.com/pallen_smith/ Twitter: http://twitter.com/pallensmith

n this VLOG, Garden Home host P. Allen Smith answers viewer questions about summer gardening. Topics Include: How to Make Hydrangeas Bloom Annabelle Hydrangeas Dwarf and Ornamental Trees Hydrangeas for Zone 5B Limelight Hydrangeas Hydrangeas for Shade Hydrangeas for Zone 7A Mites on Roses (Treatment) Treating Rose Rosette Dealing with Slugs Eliminating Japanese Beetles Deer Resistant Plants Conserving Water in Containers "When it comes to gardening, we have to think a season ahead, don't we? It's hard sometimes to slow down and appreciate the preset. I think it's important, though, that we savor all the goodness that summer gives us." ~ P. Allen Smith --- Would you like to explore the gardens at Moss Mountain Farm and have a chance to be a part of the live studio audience? Go to: https://pallensmith.com/tours/ --- This replay of P. Allen Smith's podcast is made possible by P. Allen Smith & Associates. Need help designing, planting, or maintaining your garden? Let P. Allen Smith & Associates make your dreams come true! Learn more: http://www.pallensmithandassociates.com/ For a full list of sponsors please visit my website: https://pallensmith.com/brandswelove/ --- The podcast can be found here: Apple - https://podcasts.apple.com/us/podcast... SoundCloud - https://soundcloud.com/garden-home --- Want more Allen? Allen's Official Website: http://www.pallensmith.com Facebook: https://www.facebook.com/pallensmith Instagram: https://www.instagram.com/pallensmith/ Pinterest: https://www.pinterest.com/pallen_smith/ Twitter: http://twitter.com/pallensmith

Today, Andy is joined by Jake of The Smoking Musket as we preview the season for the West Virginia Mountaineers. Topics Include: -How surprised were you when Dana Holgorsen left? -What are you looking for from Neal Brown this year? -What are the biggest pieces missing from last year? -Which recruits will have the biggest impact? -Biggest contributors on offense? -Biggest contributors on defense? -Which non-conference game are you most looking forward to? -Worried about Kansas? -Any chance for a win in the UT, ISU, @OU and @BU stretch? -Which game will define this season? -WVU fan expectations Follow Andy on Twitter: @mister__brain Follow Jake on Twitter: @NiteStare We want your input on the podcast. If you have something you would like to talk about on the podcast, or any suggestions for people that we should try to talk to, let us know by emailing us at rockchalkpodcast@gmail.com or on twitter @RockChalkPod. Find us on Apple Podcasts: https://itunes.apple.com/us/podcast/the-rock-chalk-podcast/id1294906568?mt=2 Find us on Spotify: https://open.spotify.com/show/3dno6eQgQovesZXNu6CCoX Find us on Stitcher: https://www.stitcher.com/podcast/vox/rock-chalk-talk-for-kansas-jayhawks-fans Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding your career path as an SEO isn't always a linear journey. In today's Career Day episode of the Voices of Search podcast, Wil Reynolds, Founder & Director of Strategy at SEER Interactive shares the story of his transition from being a high school economics teacher in Philadelphia to launching and scaling a Search agency to produce $25MM in annual recurring revenue. Topics Include: How to know when it's time to make a career transition? What skills can you take from your previous careers? How to turn local relationships into a scaled business? Show NotesConnect With:Wil Reynolds: Website // LinkedInBenjamin Shapiro: Website // LinkedIn // Twitter

Today, Andy is joined by Seth Jungman from Staking The Plains to preview the season for the Texas Tech Red Raiders. Topics Include: -How bad was last season compared to expectations? -Should Kingsbury have gotten another season? -Expectations for this year. -Looking through the schedule. -What are the biggest pieces missing from last year? -Biggest contributors on offense? -Biggest contributors on defense? -Which recruit will have the biggest impact? -Which game will define this season? Follow Andy on Twitter: @mister__brain Follow Staking The Plains on Twitter: @StakingThePlain We want your input on the podcast. If you have something you would like to talk about on the podcast, or any suggestions for people that we should try to talk to, let us know by emailing us at rockchalkpodcast@gmail.com or on twitter @RockChalkPod. Find us on Apple Podcasts: https://itunes.apple.com/us/podcast/the-rock-chalk-podcast/id1294906568?mt=2 Find us on Spotify: https://open.spotify.com/show/3dno6eQgQovesZXNu6CCoX Find us on Stitcher: https://www.stitcher.com/podcast/vox/rock-chalk-talk-for-kansas-jayhawks-fans Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics Include: How did you get revenge in a playful way? Time to brag! What is your proud moment you want to share? and Hollywood Headlines!

Thinking about advertising on Linkedin? Not sure if it’s the right platform for you? On this week’s 3Q Digital Download podcast, host Joe Kerschbaum is joined by two leading Linkedin advertising experts: Mary Ellen Cheeseman, Agency Lead at Linkedin, and Carlton Sanders, Director of Social B2B Strategy at 3Q Digital. You’ll learn everything you need to know to be confident before getting started. Topics Include: How and why Linkedin fits into a marketers media plan Why lead quality is such a big differentiator for this platform How Linkedin differs from other platforms in terms of customer acquisition Conversion actions that work best while marketing on Linkedin How you can lower the barrier to conversion with lead generation forms How to find the right audience What add units can you run on Subscribe to the 3Q Digital Download Podcast via iTunes, Stitcher, or wherever you listen! Intro/Outro Music Credit: Jazzy French via Bensound.com

Topics Include: How did you injure your child?? Hollywood Headlines, Throwback Thursday, Thankfull Thursday and Wayne's World!

I’m having a bit of fun and acting a damn fool on this episode. Topics Include: How much does what we listen to and what we watch effect our day to day lives? Wanderlust TV Series on Netflix. Why won’t people flush the damn toilet!? Etc...

Today, Andy is joined by Mike Plank to talk about a once-in-a-lifetime occurence, witnessing a road win in person. Topics Include: -How did you celebrate? -Biggest star from the game. -Joe Dineen Jr on the PFF National Defense Team for Week 2. -Any concern that Steven Sims Jr and Khalil Herbert weren't more involved? -Evaluating the QB play. -Pooka Williams continued availability questions -Any changes in your expectations? Follow Andy on Twitter: @mister__brain Follow Mike on Twitter: @mikevilleKS We want your input on the podcast. If you have something you would like to talk about on the podcast, or any suggestions for people that we should try to talk to, let us know by emailing us at rockchalkpodcast@gmail.com or on twitter @RockChalkPod. You can find us on iTunes here: https://itunes.apple.com/us/podcast/the-rock-chalk-podcast/id1294906568?mt=2 This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics Include: How is your man unobservant? Tony Toscano gives us movie reviews, Good Vibes with Kylie and Hollywood Headlines!

Topics Include: How did you get your stupid injury? What is your passive aggressive text? What is your dirty, little secret? Did you meet someone and didn't know they were wealthy until later on? and Hollywood Headlines!

In this episode, Holly Packiam talks with her husband, Glenn Packiam, and their daughter, Sophia Packiam about farm life. Glenn shares his first experience of going to the farm, and Sophia talks about what visiting the farm has meant for her childhood. Holly discusses how reading Wendell Berry helped realize the gift she was given by growing up on a farm and having a poet-farmer for a father. Sophia contributes to the conversation by talking about the various farm stories and books set on farms that she’s read and what she’s gained from them. Topics Include: How farm life can teach us to see beauty in the ordinary and to have patience and persistence through difficulty; What Sophia would tell young people who find farm stories uninteresting; Why reading farm stories are not about nostalgia or idealizing a certain way of life, but rather about learning a new perspective and gaining new virtues.

Topics Include: How did your spouse change you for the better or vice versa? Good Vibes with Kylie, Furry Friday, and Hollywood Headlines!

Topics Include: How did you mess up at work in a major way? Tell us about crazy viral challenges, and Hollywood Headlines

If someone tried to harm you and your loved ones today could you stop them?  Would you know what actions to take to ensure your safety? Or would you become another victim?  Tony Blauer is my guest on Episode 200 of the #RenegadeRadioPodcast.  He is the creator of the Spontaneous Protection Enabling Accelerated Response self-defense system.  SPEAR is the world’s only behaviorally based self-protection method based on physiology, kinesiology, physics and psychology.  Tony teaches SPEAR to students worldwide, including Law Enforcement Agencies, Military Units and First-Responders.  I sat down with Tony to discuss how he first started in self-defense and how he developed the SPEAR system.  Tony explains why he feels self-defense should be taught in one day and why technique means nothing in a violent confrontation.  He details why most self-defense systems do not prepare people to defend themselves in violent situations, the role that fear play in self-awareness, tips for facing fear, and so much more.  Topics Include: How he first started out in self-defense.  4:02 Why self-defense should be taught like CPR – in 1 day.  5:31 Why “Cheering isn’t Coaching” and the difference between Technicians, Trainers and Coaches.  21:42 Why technique is useless in a violent confrontation.  22:51 Why “F*CK FEAR” isn’t just a “tough guy” mantra.  34:47 Why fighting is just a small part of what Tony teaches.  38:37 Why most forms of self-defense don’t prepare you to defend yourself in real violent encounters.  50:30 Why size matters in the streets.  56:34 Feigning fear to deal with real violent encounters.  1:00:40 Why knowing the science of an adrenaline dump can help you avoid a fight.  1:04:58 Why he teaches people to use physiology and physics, not techniques to remember.  1:07:30 Should you do something you fear every day?  1:07:54 Tony’s advice for aspiring entrepreneurs.  1:12:41 Instincts and Intuition = Intelligence.  1:21:38 Tony’s tips for becoming a more effective leader.  1:24:46 Tony’s biggest weaknesses.  1:31:12 How to improve the training of police officers. 1:38:50 Should kids be exposed to controlled violence?  1:44:03 Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives.  JP is the author of “How To Be Ultra Spiritual.”  He encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views.  You can learn more about JP and his work at AwakenWithJP.com. Topics Include How the pain of childhood shaped his future Discovering his sense of humor and the power of laughter Dealing with depression, sadness, fear His fitness routine and diet Problems with veganism Gluten intolerance How everything changed for him with one viral video The impact his comedy had on his life coaching business His morning routine and daily rituals Connect with JP Facebook Instagram Twitter Youtube SnapChat: AwakenWithJP Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Not seeing the results you want, so you invent your own workout? Avoid this common mistake and more.   In this episode, I had to finish of the month strong and give you my thoughts on my Royal Rumble and NFL Playoffs predictions, talk about some of the player's diets and how you can apply them to your training routine and offer my advice on how to avoid injury and some common mistakes guys are making.   I knocked out a lot of questions, so you don't want to miss this episode. Topics Include: How to apply the Tom Brady & James Harrison diet and routine for the average Joe [6:22]. The power of sports [15:44]. My disbelief in the political system [17:28]. How to create effective daily affirmations [21:22]. Superfly and the impact Pro Wrestling had my life [23:41]. Over analyzing, paralysis by analysis and self doubt [27:54]. The benefits of the float tank and settling your mind [31:14]. What is Ketosis and how to set up your diet and training [33:41]. Should you take protein powders for post workouts [41:42]. How to avoid paying the price later with timing sets, Paleo metrics, and lunges & squats [45:46]. Carb Cycling: how to do it right [50:41]. Why I stopped intermittent fasting [52:29]. Doc Parsley had it right; every program isn't for you [56:46]. Advice for the 14 yr old bodybuilder in training [59:16]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay and get yours. ******* This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening, Jay Ferruggia

The story of David and Goliath is a classic business fable. The big guy takes on the little guy...and wins. It sounds great, but how do you actually do it? Our guest today, Gabe Krajicek, is currently taking on some of the largest businesses in the world. As CEO of Kasasa, he’s taking on the likes of Wells Fargo, Bank of America and Chase. Kasasa partners with community banks and credit unions to wage a war on Mega Banks. Today, Kasasa’s partners make Kasasa the 6th largest bank in the country - and they are still growing. However, the journey wasn’t always easy for Gabe and Kasasa. At one point, Kasasa had three months of runway when regulators notified them their product was illegal. In this episode, Gabe talks candidly about that moment and the steps he took to from there to take on the Goliaths of the banking world. Today’s Topics Include: How the road to heaven does go through hell. What makes it a day trip or a daily trip? Scattered focus leads to scattered results What happens to your company when you have crystal-clear focus Gabe’s doubts in challenging the largest banking institutions What a mentor told him when he was ready to quit The subtle and not-so-subtle clues leaders can give to cause buy-in and alignment What does Kasasa mean? How did they come up with name? The “-ER” marketing strategy that causes many companies to fail The way uniting small financial institutions creates competition with Mega Banks The role market research has played with Kasasa and their growth If customers vote with their wallet, not research, how do you know what will work and what won’t? More great Leadership Podcasts

Today we continue our conversation with Charles Thornburgh, the CEO of Civitas Learning. Civitas Learning partners with higher education leaders to bring together the best of new leading-edge technology, design thinking and data science on a mission to help a million more students. It’s a huge mission that we talked about in detail in the last episode - make sure you listen to part one.  In this episode, we wrestle with the issues that growth causes. Charles is quick to point out that what many times looks like a finish line, is usually just another starting line. Civitas Learning has been fortunate enough to raise a large amount of money, recently raising $60 million. Fundraising brings added pressure on the business, as you are now working with others’ money. From a CEO’s perspective, you are now responsible for fulfilling many more promises. The pressure is tough, but Charles shares how he copes with a growing company, investors and a family in this episode. Today’s Topics Include: How do you deal with raising a lot of money? How do you focus with extra responsibility? Charles is recognizing what looks like the finish line from a distance is actually another starting line. To help carry the load, Charles talks about he works with coaches and mentors. They help contribute perspective and see around corners. Running Civitas Learning, his title hasn’t changed, but his role has changed many times. The biggest way he sets priorities is blowing up his calendar. He shares how he has to decide how he spends his time to make the business the best it can be. The role of meditation and mindfulness can plan in a busy life. The missing variable in work-life balance is spending time on yourself. As stresses get bigger, time needs to be spent on yourself. You need to focus on sleep, exercise, and diet to keep stress levels down and be able to cope. To truly be force multiplier, you need to take care of yourself. The analogy of a racehorse. For You Leaders Podcast Dando

Attend several parenting seminars and they will all offer you conflicting advice. Most agree that discipline plays a major role in a child’s development. Today we talk about a controversial topic - discipline. We even discuss spanking. When does it work? When does it not work? We also investigate time-tested methods of how to discipline a child. As you might recall I turned the reigns for the next podcasts to Chip Hanna, my VP of Product and Marketing, while I’m on vacation. He’s going to be a new dad in August. He took my vacation as a chance to interview the dads in his life and learn about the most important leadership position - being a parent.   Today’s Topics Include: - How to handle a crying kid. - The parenting method used and endorsed by two of the dads. - Letting your kids be responsible for their actions. - The role of communication and consequences. - How to ensure your kids know what you expect from you. - Spanking - did “the dads” use it? Did it work? - The two takeaways from “the dads” around discipline Meet the Dads: Bob Hanna, Chip Hanna's father, Minister - Salem, Oregon Kirk Dando, CEO of Dando Advisors - Fort Collins, Colorado Aaron Marez, Chip's long-time friend - Houston, Texas Jerome Schiager, Chip's father-in-law - Fort Collins, Colorado

A personal protection order (PPO) is an order issued by the court. In situations where there is a domestic relationship, it can protect you from harassment, assault, beating, molesting, wounding, or stalking by another person. It provides police to prevent a crime before it happens, by preventing the other person from purchasing a firearm or interfering with your daily activities. The order can also prohibit him/her from entering your premises and removing minor children unless the removal is part of a court parenting time order. In this episode of "Ask Henry", with attorney Henry Gornbein, we take a closer look at Personal protection orders from all sides.  Whether you are the one seeking the order or are on the receiving end, we cover all sides in this program. Topics Include: How to acquire a protection order What the order means and the legal ramifications of violating an order What to do if an order expires and you still fear for your safety The repercussions for filing a false Protection Order What to do if you feel you are wrongly served a protection order How to have a protection order against you dismissed How the courts view Protection Orders And much more.

Topics Include: How anger is really a cry for us to act. When we are angry we do not listen, we react without thinking, we feel unsafe, alone and threatened. Our lives can become hellish if we are often angry, especially for those that are unable to have an outlet for their anger, not to mention those that do have an outlet - for often it is the less physically powerful that receive the brunt of anger's violence.

Topics Include: How anger is really a cry for us to act. When we are angry we do not listen, we react without thinking, we feel unsafe, alone and threatened. Our lives can become hellish if we are often angry, especially for those that are unable to have an outlet for their anger, not to mention those that do have an outlet - for often it is the less physically powerful that receive the brunt of anger's violence.