When Women Fly

This compilation episode is for mothers, daughters, sisters, friends, and women everywhere who are challenged by work, life, and everything in between. It's for women pushing to make a difference amid pressure and self-doubt and for those who need support along the way. It's for anyone who has felt vulnerable but still found the courage to push forward. It is for you. In this special episode, we are featuring four inspiring guests who talk about creating resilience in a high-pressure world, the need to pause and focus on mental health, and how to find happiness and balance amid life's most difficult challenges.Dr. Edy Greenblatt, a Harvard-trained educator, transformational coach, entrepreneur, and aerial artist, talks about the myth of work-life balance and how to handle the things that restore and deplete us.Shaesta Waiz, the first female certified civilian pilot from Afghanistan and the youngest woman to fly solo around the world in 2017, on the need to pause, regroup, and reset after big accomplishments instead of rushing to the next big thing, as well as eliminating the stigma around mental health in aviation.Mandy Hickson, motivational speaker, entrepreneur, and former royal Air Force Pilot of the fast-jet Tornado, discusses her #1 tool for dealing with high-pressure situations and the importance of acting how we want to feel. Nikki Stone, the first American inverted aeriel skier to win gold at the Olympics, talks about the false sense of security that accomplishments bring and how true happiness must be found in all you do – even in moments of failure.This episode challenges the bounds of what's expected from us and shines a light on what we all bring to the table. I hope it helps you find balance, reflect, and take inventory of the strength you carry every day, no matter the circumstances.Topics Include:- Different ways to cultivate inner strength- Identifying and managing what restores and depletes you - The need to pause and process your past before focusing on a new goal- The taboo around mental health in aviation- Real tools for handling high-pressure situations- How to shift your feelings through actions- Finding happiness in what you do, regardless of the challenges- And more… Resources Mentioned:Episode 29: Dr. Edy GreenblattEpisode 58: Shaesta WaizEpisode 91: Mandy HicksonEpisode 02: Nikki StoneRestore Yourself, by Dr. Edy Greenblatt https://www.amazon.com/Restore-Yourself-Antidote-Professional-Exhaustion/dp/0981929915 When Turtles Fly,by Nikki Stone: https://www.amazon.com/When-Turtles-Fly-Secrets-Successful/dp/1600376754Stay Connected:Drop Us A Message on PodInbox: https://podinbox.com/whenwomenflyEmail: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenflySignup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.

Our culture repeatedly tells us that the goal is to be the best, and to be the best you need talent or perseverance... but this message could be misleading. What if success isn't found in being the best but in becoming the best? What if becoming the best led to talent, perseverance, and hope instead of the other way around? In this short solo episode, Sylvia flips the script by discussing how becoming the best is truly where our story, growth, and success lie. She joins us to talk about pushing through rejection, doing the work, living the ups and downs, and learning from the messes to become the most talented version of our true selves. In this episode, Sylvia talks about:- Noticing how seasonal changes affect work, goals, and adventures- The importance of facing rejection with perseverance- The power of persistence- How luck and relationships play a part in being the best- Becoming talented and persistent through hard work, grit, failure, and reflection- And more…Stay Connected:Drop Us A Message on PodInbox: https://podinbox.com/whenwomenflyEmail: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenflySignup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.

Welcome to Episode 100 of When Women Fly! To celebrate we go back to where it all began,  Episode 1 with skydiver, life coach and writer - the amazing Melanie Curtis. True success—the kind you can sustain over time—demands a different relationship with ambition and action. Mel takes a deep dive into serving a higher purpose and how that gives meaning to life, a healthier, more sustainable model rooted in elevating the human condition.  We reflect on the last 2 years, current lives and future goals. Melanie Curtis has jumped out of an airplane over 12,000 times, written three books, and co-founded the all-women Highlight Pro Skydiving Team. She's also a vulnerable person who gets nervous in front of a new crowd, has experienced extreme heartbreak, and struggled for a long time to find a sense of belonging within her home community. Melanie is a sought-after life coach, podcast host, speaker, author, professional skydiver, and entrepreneur. She is a champion for growth, healing, and inclusion and currently serves as the Executive Director of the Women's Skydiving Network nonprofit.In this episode, Sylvia and Melanie talk about:- How uncontrollable situations teach you agility, compassion, and resilience - Using skydiving to elevate women, amplify ideas, and inspire others- Showing up to new places and listening to different viewpoints- How to decide if something is worth your time and effort- Learning how to spot and listen to your intuition- The importance of identifying and eliminating limiting beliefs - Melanie's book How to Fly: Life Lessons from a Professional Skydiver- Embracing the unexpected- Leaving your zone of confidence to grow- Melanie's struggle to feel at home in her community and how she overcame itMelanie Curtis is a sought-after consultant, coach, speaker, author, and entrepreneur with over 12,000 skydives under her belt. She is also the co-host of the Trust the Journey podcast, Executive Director of the Women's Skydiving Network nonprofit, and co-founder of the Highlight Pro Skydiving Team. As a leader in skydiving and professional development, Melanie has set world records and been mentioned in Forbes, Thrive Global, and CBS Sunday Morning. She has also authored three books: One Positive Thought Can Change Everything, With Our Whole Broken Hearts, and How to Fly.Resources Mentioned:How to Fly, by Melanie Curtis: https://www.amazon.com/How-Fly-Lessons-Professional-Skydiver/dp/B097RZ9C93  Mark Brand LinkedIn: https://www.linkedin.com/in/mark-brand-92916867/?originalSubdomain=ca  Eat, Pray, Love, by Elizabeth Gilbert: https://www.amazon.com/Eat-Pray-Love-Elizabeth-Gilbert-audiobook/dp/B000FDFY9O Connect with Melanie: Website: www.melaniecurtis.com Instagram: @melaniecurtis11LinkedIn: https://www.linkedin.com/in/melanie-curtis-74ab3540/  Trust the Journey podcast: : https://trustthejourney.today/Stay Connected:Drop Us A Message on PodInbox: https://podinbox.com/whenwomenflyEmail: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfly

This is an episode for all women everywhere. If you are finding motherhood hard, this episode is for you. If you are finding it hard to mother yourself, this episode is for you. If you aren't sure motherhood is right for you, this episode is for you too.In this special compilation, we are featuring five rockstar guests who tell their stories of becoming moms.  Sonya Looney, professional mountain biker and entrepreneur, talks about shifting her perspective and finding out what's really important in life.Kikkan Randall, Olympic Gold Medalist in nordic skiing and cancer survivor, on how having a child made her more in love with her sport, changed her body, and allowed her to come back stronger than ever. Kimmy Fasani, pro snowboarder, entrepreneur, and cancer survivor, on the myths of motherhood and the realities of balancing work and family life.Belinda Baggs, environmental surf activist and ambassador for Patagonia, discusses sharing her passion with her son and what it was like to go from never wanting kids to becoming a mom. And Marissa Colclasure, first Officer Pilot, skydiver, and Wingwalker, talks about the power of doing something that sets your heart on fire while the kids are watching. This is an episode about self-discovery and self-actualization. I hope this compilation raises questions and provides support for you, wherever you are on your journey.Topics Include:- Finding clarity on the important things in life- Questioning the value of "achievements"- Deciding to have kids or not- Deciding when to have kids- How pregnancy affects our bodies- Myths of motherhood- The realities of balancing work and family life- Sharing your passions with your kids- And other topics... Resources Mentioned:Episode 87: Sonya LooneyEpisode 22: Kikkan RandallEpisode 55: Kimmy FasaniEpisode 8: Belinda Baggs Episode 36: Marissa ColclasureStay Connected:Drop Us A Message on PodInbox: https://podinbox.com/whenwomenflyEmail: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenflySignup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.

Archetypes. Fleeing. Freedom. Flight. And the roles we play. How do we break out of the limiting versions? And why has it always been important for women to express authentic and uncut versions of themselves.Let's take a deeper look at women who fly, modern feminism, and how adventurous women are stitched into a narrative about freedom and control ranging widely through myth, religion, and iconography - this story of 'sky-going females'.In this episode, Sylvia talks to Serinity Young PhD about her astonishing study into women and flight chronicled in the 2018 book, Women Who Fly: Goddesses, Witches, Mystics, and other Airborne Females. To take the concept of airborne women and unfolds a deep and thought-provoking investigation into the recurrent motif of women free from earthly constraints and empowered with the ability of flight, Serinity speaks to a timeless human aspiration to be unbound, free, and powerful.From Sanskrit myths and apsaras to the Wonder Woman comics, from Dante's guide in Paradise (the winged Beatrice) and Freud's interpretation of dreams of flying, to the winged goddess of victory in Greece, Serinity masterfully weaves together a global history of women in flight. She talks about the symbolism of fleeing - by flying - the constraints of patriarchy.They discuss legends, myths, rituals, sacred narratives, and artistic productions all while shining a light on how airborne women have been both influenced and understood by society and religious traditions and much more.Topics Include:- The archetype of flying women- The depiction of ariel women in captivity starting in the dark ages- Witches, shamans, mystics, goddesses- Exceptionism and why it holds women back- Wonder Woman, duality and the conundrum of love- Amelia Earhart, more than a mystery- Female power and sexuality- And other topics...Serinity Young Ph.D. is a Research Associate at the Department of Anthropology at the American Museum of Natural History. She is a professor of Classical Middle Eastern and Asian Language and Cultures at Queens College in New York. Young is the author of several books including Women Who Fly: Goddesses, Witches, Mystics, and other Airborne Females where she examines the motif of the flying woman as it appears in a wide variety of cultures and historical periods, in legends, myths, rituals, sacred narratives, and artistic productions. Resources Mentioned:Women Who Fly: Goddesses, Witches, Mystics, and other Airborne Females, by Serinity Young Ph.D.The Secret History of Wonder Woman, by Jill LeporeStay Connected:Drop Us A Message on PodInbox: https://podinbox.com/whenwomenflyEmail: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenflySignup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.

Shannon Huffman Polson is continuously challenging herself to move out of her comfort zone, whether it's by flying attack helicopters, climbing the tallest mountain in North America, or speaking in front of hundreds of people. This time, it's by moving with her family from Washington state to a village nobody's ever heard of in the mountains of France. And no, she does not speak French… yet, anyway.As one of the first women to fly Apache helicopters in the male-dominated U.S. Army, Shannon is a person who continuously chooses courage over comfort. Some of her accomplishments include leading two flight platoons, climbing Mount Denali, writing five award-winning books, and founding The Grit Institute.In this episode, we dive into Shannon's story of adventure and risk, including the challenges she faces and the successes that come along with them. She shares the struggles of moving abroad with young children, the tensions of integrating into a new culture, and how we can find a sense of belonging in an unfamiliar place.Sylvia and Shannon dig into what they wish they knew before moving abroad, why they did it, and what they've learned from their journeys so far. They also discuss the immense benefits of leaving your comfort zone, living on your own terms, and pursuing a fulfilling life.Topics Include:- How to find your sense of belonging- Overcoming loneliness to find confidence and inspiration- The difficulties of moving abroad with children- How shared challenges can bring us together- The ups and downs of learning a new language- Recognizing loss- The importance of stories for identity- And other topics…Shannon Huffman Polson is a helicopter pilot, author, scuba diver, mountain climber, keynote speaker, consultant, wife, mother, and much more. Known for being one of the first women to fly the Apache attack helicopter in the Army, she has made a way where there were none time and time again. Her most recent book, The Grit Factor, describes what a woman needs to succeed in a male-dominated world.After a decade in the armed forces, Shannon graduated from Dartmouth with her MBA. She has since worked as a keynote speaker, lecturer, and consultant for companies like Microsoft and the Guidant Corporation. Her latest adventure includes moving with her husband and two children from Washington state to the mountains of France on her quest to live the richest life possible.Resources Mentioned:The Grit Factor: Courage, Resilience, and Leadership in the Most Male-Dominated Organization in the World, by Shannon Huffman Polson: https://www.amazon.com/Grit-Factor-Resilience-Male-Dominated-Organization/dp/1633697266The Grit Institute: https://shannonpolson.com/about/the-grit-institute/^^Code for 15% off Shannon's Going for Grit Course: whenwomenfly  Connect With Shannon:https://linktr.ee/shannonhpolsonFamily Blog: https://painauchocolate.substack.com/Newsletter: https://facingthewind.substack.com/LinkedIn and Instagram @ shannonhpolsonStay Connected:Drop Us A Message on PodInbox: https://podinbox.com/whenwomenflyEmail: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenflySignup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversation

In this episode, Sylvia talks with pilot, visionary, and strategist Ivy McIver, the Director of the SR Product Line at Cirrus Aircraft.Ivy talks about parachutes in airplanes, where planes can go and how they can change your life, why training is so critical, the importance of collaboration in the design process, and bringing outrageous innovations to market. They also dig into the psychology of endurance multi-sports and how lessons learned from extreme physical challenges can be applied in other areas of life.Topics Include:- Laser focus in pursuit of a dream as a child and Top Gun- Adapting to circumstances and the tyranny of minimum height requirements- General aviation and the adventure that profits- Moving job titles from computer programmer, to salesperson, to innovator and influencer- Working in a male-dominated industry- Extreme endurance sports such as completing 10-day races- Lessons learned from team adventure races- Overcoming the fear of failure- Risk tolerance in relationships- And other topics...Resources Mentioned:http://www.cirrusaircraft.com/Stay Connected:Drop Us A Message on PodInbox: https://podinbox.com/whenwomenflyEmail: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenflySignup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.

After discovering her passion at an early age, Jan was determined to put her heart, mind, and soul into riding. She knew that riding was her calling and had no doubts that she would become one of the best in the sport. Everything came into question, however, after a riding accident and subsequent stroke that left Jan unable to speak. Jan was quick to reject the doctors who told her she would never ride again, and she hasn't stopped persevering since. In this conversation, Sylvia and Jan discuss what it takes to continue to pursue your dreams, even after setbacks. They discuss how to be strong-minded, using different perspectives to discover our blind spots, the importance of having people in our corner, and much more.Topics Include: - Jan's early riding career- Our relationship to fear- How self-awareness leads to better choices- Jan's road to recovery - Diversity of cognitive learning- Shared decision-making- How to persevere in the face of adversity- Mentorship- Why you shouldn't be afraid to make mistakes- And more…Jan Byyny is a top-ranked international rider. Her career highlights include representing the U.S. at the Pan American Championships, where she won team gold and individual bronze. Jan also has numerous top ten placings at Rolex Kentucky, Foxhall, Jersey Fresh, Bromont and Morven Park CCIs, and won the 2013 USEF National 3-star Championship at Fair Hill. In addition, she has competed at Burghley, Badminton and Blenheim in England and Pau in France. Jan owns and manages Surefire Farm, a lesson, sales, and training business in Purcellville, Virginia. Her focus is selecting, training, and competing event horses. Jan is also active in the United States Eventing Association as an advisor to the Young Riders and Juniors Committee, is a Level IV ICP instructor, serves on the United States Equestrian Federation's Eventing Sport Committee as an Elected Athlete and in 2017 was named a USEF Eventing Selector.Connect with Jan:Twitter: https://twitter.com/janbyynyInstagram: https://www.instagram.com/janbyyny/Website: http://www.surefireeventing.com/Want to connect? Visit us online and signup for the monthly WWF newsletter!Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest – @whenwomenflyEmail – hello@whenwomenfly.com

What happens when you have two very big but different dreams vying for your focus? Do you choose one? Or do you risk pursuing both and stretching yourself thin?Meet Kimmy Fasani — Snowboarder. Voice for female athletes. Mother. Mountain Baker. Author. Director of Storytelling @andmother_org. And so much more.Kimmy Fasani has been a pioneer in women's snowboarding since she became the first female snowboarder to land a double backflip in the park and the powder in 2011. In this episode, Sylvia and Kimmy discuss balancing family life with a busy career. Kimmy shares how she discovered the truth about happiness after having her first child, living life without limits, and how women can show up as their authentic selves in all areas of life.This is a conversation about the ongoing journey of finding our way through incredible highs and the inevitable lows in our career and personal lives. Kimmy is a trailblazer and voice for women walking that tightrope between career and family. We get a candid unfiltered version of what the journey is like connecting with both the desire to have a family and the desire to get deep into adventures. This conversation allows us to not only look at progression and motherhood in a new way but also offers powerful insights into mindset and fear.Topics Include:- Balancing motherhood and a career- Pressure and managing it as a professional athlete- Finding connection in the physical world- Experiencing loss and processing it- Asking for help as a woman- Owning your authenticity and being transparent- Mentoring the younger generation of pro athletes- Mindfulness and the importance of presence in the context of fear- And other topics...Kimmy Fasani is a legend in the world of snowboarding,  and an incredible athlete both on and off the slopes.  In 2016, Kimmy earned the women's Rider of the Year and Video Part of the Year honors. Her cookbook, The Mountain Baker, launched in 2020. Kimmy's resume also includes a strong social media following and a stack of published photos. She is a vocal ambassador for Boarding For Breast Cancer, Protect Our Winters, LIV Bicycles, and Luluemon. Kimmy and her husband, Chris Benchetler- a professional skier married in 2011, are also Co-Owners in Dessert'D Organic Bake Shop, an organic/all-natural bakery with a storefront in Mammoth Lakes, CA. They are also co-owners of Juneshine Hard Kombucha and Marea Coffee.Resources Mentioned:Website: http://kimmyfasani.com/Instagram: @KimmyFasani&Mother: https://andmother.org/Cookbook: The Mountain Baker – https://www.amazon.com/dp/B085RDDM9Y/Dessert'D Organic Bake Shop – https://www.dessertd.com/Juneshine Hard Kombucha – https://juneshine.com/Marea Coffee – https://mareacoffee.com/The Five Love Languages – https://www.5lovelanguages.com/Beautiful Flaws: Kimmy Fasani's Breast Cancer Journey | Burton: https://www.youtube.com/watch?v=nOGbdq-af08Want to connect? Visit us online and signup for the monthly WWF newsletter!Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest – @whenwomenflyEmail – hello@whenwomenfly.com

In this solo episode, Sylvia shares what prompted her to move her family and three kids across the ocean to Switzerland. She digs into the challenges they've faced, her house rules for change, and three strategies she's developed for a happier, healthier, and more grounded approach to change.Sylvia also responds to listener questions about her past, her current career ambitions, flying in Europe, and much more.Topics Include:- How COVID helped Sylvia reprioritize- Moving across the ocean to Switzerland- Sylvia's 3 house rules for change- How travel clarifies the essentials in life- Morning self-care- The magical power of decluttering- Sylvia's new professional adventures- Sylvia's current reading list- And other topics...Resources Mentioned:The Life-Changing Magic of Tidying Up, by Marie Kondo: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308How to Change, by Katy Milkman: https://www.amazon.com/How-Change-Science-Getting-Where-ebook/dp/B08KPFPSNS/Atomic Habits, by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break-ebook/dp/B07D23CFGRThink Again, by Adam Grant: https://www.amazon.com/Think-Again-Power-Knowing-What-ebook/dp/B08H177WQPThe Next Great Migration, by Sonia Shah: https://www.amazon.com/Next-Great-Migration-Beauty-Terror-ebook/dp/B081NHNJ6TStay Connected:Drop Us A Message on PodInbox: https://podinbox.com/whenwomenflyEmail: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenflySignup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.

Shaesta Waiz is an American pilot, the first female certified civilian pilot born in Afghanistan and the youngest woman to fly solo around the world in a single-engine aircraft (new records being set every year). This is a fascinating and unfolding story about rising from adversity and discovering what is possible. Flying is closely linked to freedom and opportunity. If you could circumnavigate the globe in an aircraft with one message, what would it be?Shaesta has a  burning desire to help others like her – underserved as a youth - to work hard, never give up and follow their dreams.  As an Earthrounder (a unique and rare breed of pilot, setting themselves apart from the more conventional modes of air travel, possessing one unifying achievement: piloting a light aircraft around the entire world), Shaesta's story is layered with grit and determination alongside a deep desire to serve.This is a conversation about overcoming obstacles, creating opportunities, embracing a dual identity, pursuing a big dream, and resetting in a new chapter of life.Hear about Shaesta's journey, her grace and commitment to serve, and how she uses her platform to inspire and encourage young women around the world to seek education in STEM and pursue their passions. Shaesta started Dreams Soar to share her story with girls and young women around the world, to let them know it is possible to achieve their dreams, regardless of the challenges and traditions they may face.Topics Include: Growing up as an Afghan refugee in the USGender roles and what she saw possible as a young girlWhat sparked a love of flyingWhy and how she planned her trip around the worldHighs, lows, endurance and liceChallenges and doubts, trusting intuitionMental health and aviation Working towards a goalImportance of STEM education and access for women  And other topics...Shaesta Waiz was born in Afghanistan at a refugee camp during the Soviet-Afghan War in 1987. Her family came to the United States and grew up in California. Although it wasn't until graduating high school that Sheasta dreamed of an aviation career, she accomplished a great deal in short order.  She is a graduate of Embry-Riddle Aeronautical University and the first certified civilian female pilot from Afghanistan. She earned a record for being youngest woman to fly solo around the world in a single-engine aircraft.  Shaesta is the founder of Dreams Soar, a woman's ambassador program where young women interested in an education in aviation and engineering are mentored and supported.Resources Mentioned:Chicago Tribune Article:  https://www.chicagotribune.com/news/ct-xpm-1987-07-05-8702190664-story.htmlDreams Soar: http://dreamssoar.org/Shaesta's Podcast, “Aviate”: https://podcasts.apple.com/us/podcast/aviate-with-shaesta/id1577977608Stay Connected:Drop Us A Message on PodInbox: https://podinbox.com/whenwomenflyEmail: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenflySignup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.

Mandy's hope of becoming a fast jet pilot in the Royal Air Force was once an impossible dream. When Mandy first became interested in flying, women were not permitted to fly in the military. But the tides turned for Mandy when the rules were finally changed to allow women to fly on the front lines. Her dream was now within reach, but the challenges had only just begun.Mandy's story is one that is already having an impact on future generations. In this episode, you will hear Sylvia and Mandy talk about the early influences that led to her career in aviation, building mental resilience, deciphering between when to be a leader and when to be a team player, training versus being in combat, transitioning to motherhood, and so much more.Topics Include: - Handling loss and setbacks- Framing cognitive diversity as a strength- Incremental learning- Overcoming imposter syndrome- Followership skills- How compartmentalizing can benefit high-achievers- Building a sense of camaraderie - Mandy's experience with training for the Royal Air Force- Finding purpose through giving back- And other topics...Mandy Hickson is a former Royal Air Force pilot. She was the only female pilot on her Front Line Tornado Squadron, flying multi-million dollar fast jets. Mandy has also operated in hostile environments, including patrolling the ‘No Fly' zone over Iraq. Mandy has been the keynote speaker at hundreds of events and is an inspiration to women in the UK and beyond. As a trained Human Factors facilitator with the Civil Aviation Authority, Mandy uses her in-depth knowledge of aviation, calculated risk-taking, and decision-making under pressure to deliver tactical lessons from the cockpit to the boardroom. Books Mentioned:An Officer, Not A Gentleman, by Mandy HicksonThe Grit Factor, by Shannon Huffman PolsonBlack Box Thinking, by Matthew SyedConnect with Mandy:Mandy's WebsiteInstagram: @mandyhicksonspeakerTwitter: @MandyHicksonFacebookYoutubeStay Connected:Drop us a message on PodInbox: https://podinbox.com/whenwomenflyEmail: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenflySignup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.

When Nikki Stone injured her back in 1996, the pain was so excruciating that she couldn't stand for more than 15 minutes at a time. Bedridden by her spine injury, Nikki was advised by 10 different doctors to give up on her dreams of Olympic gold as it was unlikely she would ever ski again.Two years later at the 1998 Winter Olympics in Nagano, Japan, Nikki would go on to become the first American to win a gold medal as an inverted aerial skier, solidifying her future as a US National Ski Hall of Famer. Nikki's story is one of determination, grit, and a never give up attitude. Today, she encourages others to realize their passions, triumph over obstacles, and take risks to reach extraordinary goals. In this episode, Sylvia and Nikki discuss the turtle metaphor for doing hard things, what she called the Turtle Effect. They discuss what it was like to take big risks during the Olympic games, the importance of dreaming big when setting goals, why accomplishment does translate to happiness, and much more.Topics Include:- Early dreams of winning an Olympic gold medal- Working with fear as an athlete- Grandma's quote, "The brave do not live forever, but the cautious do not live at all." - Trying new things to stoke old passions- Connecting to childhood dreams- Using questions to steer your life- Becoming a mother- The truth about happiness- And other topics...Nicole 'Nikki' Stone is a former American Olympic skier. She competed in the 1998 Winter Olympics in Nagano, Japan, and is best known for being the first American to win a gold medal as an inverted aerial skier. In her career, Nikki has won 35 World Cup medals, 11 World Cup titles, 4 national titles, 2 year-long Aerial World Cup titles, and a World Championship title. She also became the first pure aerialist ever, male or female, to become the year-long Overall Freestyle World Cup Champion. Nikki was inducted into the National Ski Hall of Fame in 2003. Nikki now travels the world as an inspirational speaker sharing her secrets to success. Nikki was honored with the title of International Professional Speaker of the Year by the American Speakers Bureau Corporation. She encourages and inspires her audiences to find their "Turtle Effect" by realizing their passions, triumphing over obstacles, and taking risks to reach extraordinary goals that may initially seem unattainable.Resources Mentioned:https://www.nikkistone.com/When Turtles Fly by Nikki Stone: https://www.amazon.com/When-Turtles-Fly-Secrets-Successful/dp/1600376754 Stay Connected:Drop Us A Message on PodInbox: https://podinbox.com/whenwomenflyEmail: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenflySignup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.

Join Sylvia in her first ask me anything episode of Season 3 as she responds to audience questions about her life, flying, and the metaphor of flight.In this episode, Sylvia shares what it was like growing up in the Midwest. She shares how the seed was planted early in her life to eventually live in a French-speaking country, what it was like traveling abroad with her husband and three kids, how becoming a mother changed her approach to flying, and more. Topics Include:- The early life of Sylvia Winter- Walking through the world with flight as a metaphor- Trusting your gut- Sylvia's history as a runner- Confronting fears- Risk tolerance as a mother - The experience of flow, and its relation to flight- And other topics...Resources Mentioned:Drop Us A Message on PodInbox: https://podinbox.com/whenwomenflyhttp://elizakerr.comDon't Trust Your Gut: https://www.amazon.com/Dont-Trust-Your-Gut-Really/dp/0062880918Stay Connected:Drop Us A Message on PodInbox: https://podinbox.com/whenwomenflyEmail: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenflySignup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.

Today's guest is Eliza Kerr from Yosemite, California. Eliza has been leading people on adventures in the outdoors for more than 30 years in Tibet, Nepal, Alaska, Colorado, and Yosemite. She is a leading light, climber, surfer, yogi, guide, mom, and just an awesome soul. Her story is about a connection with the outdoors in both body and mind.Eliza is also the co-founder of Balanced Rock whose mission is to inspire health and wellbeing through deepening connection to nature and spirit through workshops, trips, and community programs. She is a certified Ayurvedic specialist and practices Ayurvedic medicine in Yosemite.In this episode, Sylvia and Eliza discuss Eliza's transition from the midwest to Yosemite, how her studies in Nepal influenced her life journey, risk versus reward in adventure sports, recovering from severe injuries, building a tribe of strong women, and much more. Topics Include: - Facing fear as a climber - Connecting with our authentic selves- Processing the death of loved ones- The birth of Balanced Rock- Moonstone Retreat Center- Living a life of kindness and gratitude- Detaching from the digital world- And other topics...Eliza Kerr has been living in Yosemite since graduating Phi Beta Kappa from UC Berkeley in Conservation and Resource Studies in 1993. She has been leading people on adventures in the outdoors since 1989, working for NatureBridge (formerly Yosemite Institute), Outward Bound in Colorado and Alaska, Where There Be Dragons in Tibet, and Wild Women Workshops in Alaska and Yosemite. Eliza co-founded Balanced Rock in 2007 and since then has served as an instructor. She has served as both President and Vice President of the Board of Directors.Eliza first discovered yoga in 1991 while living and studying in Nepal and India. Since then, she has been a passionate practitioner, studying a variety of styles including Iyengar, Bikkurim, and Ashtanga with Pattabhi Jois and her primary teacher, Richard Freeman. Eliza has been teaching a blend of these styles in Yosemite since 1995 with an emphasis on breath, flow, and joy. She was certified as a Clinical Ayurvedic Specialist from the California College of Ayurveda in 2000 and also holds Ayurvedic certificates from the American Institute of Vedic Studies, Rishikesh College of Ayurveda, the Kripalu School of Ayurveda, and the Ayurvedic Institute. She is currently practicing Ayurvedic medicine in Yosemite.Resources Mentioned:http://balancedrock.orghttp://elizakerr.comStay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Email: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfly

Sonya Looney is a professional mountain biker and racing cyclist who has competed in over 20 countries and has over 25 career wins including a World Championship, UCI Wins, and USA National Championships.With such an impressive resumé, you may be surprised to hear Sonya say that achievements don't lead to happiness, and that the validation she sought as a professional athlete pales in comparison to the community she's found and the relationships she's formed – particularly as a mother.Sonya is still out competing and winning races, but her mission has shifted from achievement to helping people be better every day – no matter the medium.  In this episode, Sylvia and Sonya discuss her journey to becoming a professional mountain biker, wellness in the context of high-intensity pursuits, seeking validation from the right sources, having the courage to pursue your dreams, and so much more.Topics Include: - Balancing motherhood and professional goals- Focusing on identity rather than outcomes- Calculating risk as a young mom- Personal growth and behavior change- Working with negative thoughts- Breaking undesirable habit loops- Prioritizing consistency over perfection - And other topics…Sonya Looney is a professional mountain biker and racing cyclist who has raced in over 20 countries and has over 25 career wins and course records in 11 countries including World Championship, UCI Wins and USA National Championships. As one of the largest social influencers in mountain biking in America, Looney is a brand ambassador for 10 brands. Sonya is also a health and performance coach and travels as a keynote motivational speaker where she talks about success and failure, overcoming fear, and the power of choice. Sonya is also the founder of a lifestyle brand, Moxy & Grit, and hosts the podcast The Sonya Looney Show.Resources Mentioned:The Sonya Looney Show podcast: https://www.sonyalooney.com/podcasts/TEDx Talk: By Bike - Defining Success at 17,769 Feet: https://www.youtube.com/watch?v=WYiflJvxTac&t=1sThe Four Tendencies by Gretchen Rubin: https://gretchenrubin.com/books/the-four-tendencies/intro/The Craving Mind by Dr. Judson Brewer: https://www.amazon.com/Craving-Mind-Cigarettes-Smartphones-Hooked/dp/0300223242  Unwinding Anxiety by Dr. Judson Brewer: https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447/Connect with Sonya:Sonya's Website: https://www.sonyalooney.com/Sign up for Sonya's Newsletter: https://www.sonyalooney.com/#subscribeInstagram: @sonyalooneyStay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Email: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfly

Today's episode features Shannon Switzer Swanson, a National Geographic Explorer, marine social ecologist, and surfer who explores the intersection of storytelling, research, art, and science.As part of Season III, we are revisiting some of our favorite episodes that grapple with big life themes, break down the components of change, and dive into strategies that are relevant and applicable to you today.In this episode, Sylvia and Shannon discuss modern-day "exploration" and the role of women and the BIPOC community in redefining it. Shannon is not discouraged or dissuaded by the complexities in her conservation work. She continues to ask difficult questions such as: “Can coastal communities manage their resources in ways that both sustain prosperous livelihoods and a healthy environment.”  What is the win-win formula?Fun fact: Shannon is the granddaughter of one of the pioneering women pilots of the mid-1900s.Topics Include:- Photography, storytelling, and research- How our perception of time affects choices around sustainability- What it means to be a modern-day explorer- Female role models- Extensive field research in Central Sulawesi- Building trust and participatory research methods- National Geographic programs and getting your start- Maintaining relationships while traveling- Balancing work and family life- Advice for women adventurers- And other topics...Resources Mentioned:Femininities in the Field: Tourism and Transdisciplinary Research: https://www.amazon.com/Femininities-Field-Tourism-Transdisciplinary-Research/dp/1845416503An interactive website for folks interested in knowing where aquarium fish come from and how to keep an aquarium that doesn't harm the world's reefs, check it out at https://reeftoaquarium.com/Connect with Shannon:Instagram: @ShannonSwitzerSwansonTwitter: @S3OceansFacebook: @S3OceansLinkedIn: @shannonswitzerswansonInterview with ShannonWant to connect with us? Visit us online!Website: https://www.whenwomenfly.com/IG: @whenwomenflyFB: @whenwomenflyTwitter: @whenwomenflyPinterest: @whenwomenfly

Amelia Rose's parents wanted her to have an aspirational name — one that she could live up to. So, with her dad's surname, she was given the name Amelia Rose Earhart. Growing up, her name often prompted questions. Is she related to the Amelia Earhart? Will she become a pilot? Finally, after a genealogy test and a newfound inspiration for flight, Amelia Rose thought she was able to answer YES to both of these questions. Years later, however, the news broke. In a “gotcha” moment of journalism, Amelia's coworker at a news station uncovered that she had no relation to the American Hero, Amelia Earhart. The news couldn't have come at a worse time. Amelia Rose was preparing for an around-the-world flight and was now being called a fraud, a liar, and a fake. The embarrassment of it all had her questioning if she should proceed or quit on the dream she had worked so hard for. In this conversation between two female pilots, Sylvia and Amelia discuss what it means to embody a role model, setting boundaries, Amelia's around-the-world flight, how to overcome challenges in personal and professional settings, and so much more.Topics Include: - Amelia's experience with news and anchoring - Women in aviation- How to develop a skill stack- Focusing on what you can control- Giving back in aviation - The Fly with Amelia Foundation- Struggling with fear and doubt- The power of partnership in pursuit of your goals- Imposter Syndrome- Overcoming the fear of rejection- And other topics…Amelia Rose Earhart is the youngest woman to fly around the world in a single-engine aircraft. In 2014, Amelia flew a Pilatus PC12-NG 28,000 miles, crossing the equator six times, through fourteen countries to complete a circumnavigation of the globe. Amelia has been a passionate aviatrix since her first flight lesson at the age of twenty-one, a seeker of all things adventurous and is an accomplished public speaker, spending the last 8 years working as a television news anchor, covering breaking news, traffic and weather in Denver and Los Angeles. Amelia was given the Amelia Earhart Pioneering Achievement Award in 2013 and in 2014 was named by the Jaycees as one of the “Top Ten Young Americans”. Resources Mentioned:- Amelia's Website: http://www.ameliaroseearhart.com/- Amelia's Instagram: https://www.instagram.com/ameliaroseearhart- The Untethered Soul by Michael Singer: https://www.amazon.com//dp/1572245379

Today's episode features dance ethnologist, flying trapeze artist, and executive coach Dr. Edy Greenblatt.As part of Season III, we are revisiting some of our favorite episodes that grapple with big life themes, break down the components of change, and dive into strategies that are relevant and applicable to you today.Sylvia and Edy discuss what people get wrong about work-life balance and burnout. Edy shares with listeners what flying trapeze and dance can teach us about business and relationships, what we can do to avoid burnout, why we need to work with our fear rather than against it, and much more. Topics Include:- Defining resilience- Work as enrichment to life vs. work as depleting- The myth of work-life balance- Why we need to reframe fear- How the flying trapeze changes everything- Identifying the activities that deplete and restore us- Investing in meaningful relationships- And other topics...Dr. Edy Greenblatt, Ph.D., PCC is a transformational coach-educator, resilience pioneer, integration visionary, and entrepreneur.  As Founder and President of Execu-Care Coaching & Consulting, Inc. she creates radically innovative interdisciplinary, multi-method interventions that help leaders, teams, and organizations learn, grow, laugh, and energize while they rise to meet demanding performance goals.  Her blended solutions can include interactive classroom sessions, aerial arts and flying trapeze, embodied and peer coaching, world dance, WATSU, coach supervision, ethnographic analyses, interactive online support, and offsite resilience retreats.Resources Mentioned:Flying Trapeze Video – https://www.youtube.com/watch?v=jLaUz9dh0HUBook – Restore Yourself by Edy GreenblattBook – The Female Advantage: Women's Ways of Leadership by Sally HelgelsonBook – Women Don't Ask by Linda Babcock and Sara LascheverMulti-Media Series – Fusion: How World-Class Innovators Create the Unexpected by CJ MeadowsConnect with Edy:LinkedIn – @dredygreenblattEmail – edygreenblatt@gmal.comWebsite – https://edygreenblatt.com/Stay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Email: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfly

What makes one an icon, an idol, an exemplar? What defines our heroes? What does honor and greatness teach us—and why does it matter?Amy Spowart is the president and CEO of the National Aviation Hall of Fame (NAHF), where she has worked for over 20 years. Amy grew up in a rural town in Pennsylvania with dreams of traveling the world. At age 21, she took her first flight, but it was years later when she started working as the Special Projects Officer and Historian for the NAHF that she fell in love with aviation. Amy believes that learning about historical figures encourages the leaders of tomorrow to pursue their passions today. Through the NAHF, Amy shares stories of astronauts and aviators to inspire children and adults alike.   While leading the NAHF, Amy has raised capital, created new programs, grown awareness, and more. Recently the NAHF partnered with PBS for “Discovering Flight,” a curriculum that teaches elementary-age students about aviation and aerospace through STEAM concepts. Amy is passionate about celebrating aerospace and aviation heritage and helping the next generation learn about opportunities in aerospace and aviation.  In this episode, Sylvia and Amy talk about Amy's path to becoming the President and CEO of NAHF, the NAHF's collaboration with PBS and the curriculum rollout, and the 2022 NAHF's inductees. Topics Include:- Stories about pioneers of flight like Bessie Coleman, Eileen Collins, Joe Engles, Jacqueline Cochran, and more.  - Amy's role as CEO of NAHF- Why we all need heroes, children especially - Why history matters for today- How to develop future careers in aviation and aerospace- How to support women in aviation- The future of aviation- Challenges overcoming work/life balance - How sacrifice is necessary for the pursuit of greatness- Accomplishments of 2022 inductees Willa Brown, Margaret Hamilton, Geraldine Mark- And other topics…Amy Spowart is the President and CEO of the National Aviation Hall of Fame (NAHF), where she currently directs the production of Discovering Flight: Learning with the National Aviation Hall of Fame in collaboration with PBS. Amy is a member of the Women in Aviation Advisory Board (WIAAB), she is a 2019 Collier Selection Committee member, and is on the board of directors for the Academic Decathlon of Ohio.  Amy graduated Summa Cum Laude from Wright State University with a double major in History and Classical and Ancient Studies.  Resources Mentioned: National Aviation Hall of Fame: https://www.nationalaviation.org/ NAHF 2022 Inductees: https://www.nationalaviation.org/the-national-aviation-hall-of-fame-reveals-theclass-of-2022/ How to Nominate for NAHF: https://www.nationalaviation.org/nominations/ Women in Aviation International: https://www.wai.org/ Final Flight, Final Fight by Erin Miller: https://www.amazon.com/Final-Flight-Fight-Grandmother-Arlington/dp/1733560602 National Aviation Hall of Fame:https://www.facebook.com/National.Aviation.Hall.of.Famehttps://twitter.com/NAHFhttps://www.linkedin.com/company/national-aviation-hall-of-famehttps://www.instagram.com/nationalaviation/

How can we break through our perceived limitations and pursue our ambitions and dreams?As part of Season III, we are revisiting some of our favorite episodes that grapple with big life themes, break down the components of change, and dive into strategies that are relevant and applicable to you today.In today's episode, we are featuring Jessica Cox.Being born without arms has not deterred Jessica Cox from being an ambitious dream chaser. In this episode, Sylvia is joined by Jessica to discuss the remarkable life she's created for herself as a pilot, martial artist, athlete, and keynote speaker. Jessica shares with listeners how we can dig deep and cultivate the resiliency needed to overcome life's greatest challenges."No one can make you feel inferior without your consent" – Eleanor RooseveltTopics Include:Leaning into fearAdventures in scuba diving and surfingThe problem with objectifying people with disabilities as brave or inspirationalLimb differences and rejecting prosthetic armsThe power of faith, family and prayerHow the practice of gratitude can reshape your mindsetThe ACCEPT acronymand much more...Jessica Cox earned a Guinness World Record medal for being the first armless pilot in aviation history. She has been featured on programs like Ellen, Oprah Winfrey Network, and the BBC. As a motivational speaker, Jessica teaches how to courageously tackle new challenges with creativity and unrelenting drive.Resources Mentioned:Book – Disarm Your Limits by Jessica CoxBook – Fearless FilipinasMovie – Right FootedConnect With Jessica Cox:Website – jessicacox.comNonprofit – rightfootedfoundation.comLinkedIn @rightfootedTwitter @jess_feetFacebook @CMSofficialYouTube @rightfootedwomanStay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Email: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfly

In this short companion episode, Dawn Cook joins us to go deeper on the topics of mindset, motherhood, and slowing down to speed up. Dawn shares the essentials of what she calls the aviatrix mindset, and how asking for help empowers us to be the strongest, boldest versions of ourselves.Topics Include:- The Aviatrix Mindset- Creating a plan of action for your dreams- Commitment and clarity in an uncertain world- Slowing down to speed up- Time management- Asking for help- Motherhood and parenting- Sponsoring 10,000 discovery flights for young girls- And other topics…Resources Mentioned:The Aviatrix Mindset by Dawn Cook: https://www.amazon.com/Aviatrix-Mindset-Stalling-Soaring-Aspect/dp/B09G9LQXZ2 Website: https://www.dawnwcook.com/about-me FAST: https://fastpilots.org/ FAST on Facebook: https://m.facebook.com/groups/fastpilots.org/ Email Dawn: empowered@aviatrixindset.com Stay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Email: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfly

As part of Season III, we are revisiting some of our favorite episodes that grapple with big life themes, break down the components of change, and dive into strategies that are relevant and applicable to you today.Today's episode features Sarah Halas, a flight instructor and mountain guide from Truckee, California.  Sarah shares her story of finding flying amongst other pursuits that would bring her deeper into the mountains.  Challenging assumptions and defying gender roles from the beginning, Sarah has built her life around a love for exploring and physically pushing limits of endurance, alongside a passion for travel, language, and culture.  Join us as we dive deep into the issues and practicalities around valuing transience, crafting a life rid of preconceived notions of womanhood, trusting yourself to color outside the lines, and so much more.Topics Include:- Early adventures abroad- The lasting influence of international travel- Becoming a mountain guide- The challenges of aviation school- A life-changing trip to Antarctica- Discovering a passion for pilot training- Intuitive flying- Self-care- Designing a values-based lifestyle- Truckee Flight Training- And other topics...Sarah Halas has been a professional pilot for over a decade. Hailing from Truckee, California, Sarah is the owner of Truckee Flight Training where she offers a full range of flight lessons from private pilot training to mountain flying courses and instrument training.Resources Mentioned:Website:  www.truckeeflighttraining.com IG:  @sarahhalas @truckeeflighttrainingStay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Email: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfly

Today we continue an exploration of the ways in which we "fly". The facts of our experiences of flight are different. But so many of the emotions we experience along our journeys are remarkably similar.Meet Linda Leary. Entrepreneur. Outdoorswoman. Angler.She learned to fly fish as a child in Maine with her father, an avid fly fisherman. But, Linda noticed she was always having to wear baggy men's fishing clothing that didn't make her feel comfortable or confident.  This is when her idea of FisheWear was born, a women's fly fishing apparel company that makes functional, unique clothing that female fishers can feel confident and comfortable in. FisheWear makes clothing and accessories including leggings, belts, hats, and more, that have been designed through collaboration with artists. Since its inception in 2015, FisheWear has gone on to collaborate with companies like Orvis, XTRATUF, and more.  In this episode, Sylvia and Linda talk about the beginnings of FisheWear, comparisons between fly fishing and flying, how fly fishing can be transformative, the importance of networks when starting a company, and inclusion in the fly fishing industry.Topics Include: - Linda's history with fly fishing- Getting out of your comfort zone and learning something new - The importance of letting go of perfection while still exercising precision- Experience of Alaskan lodges and fishing expeditions - Future vision of FisheWear- How nature is crucial for energy and inspiration- Advice for entrepreneurs - Starting a new career later in life - Special places in Alaska- The transformative nature of focus and patience - And other topics… Linda Leary is the founder of FisheWear, a woman's fly fishing apparel company based in Alaska. FisheWear collaborates with artists to make unique, comfortable women's fishing clothing and gear. FisheWear has collaborations with Orvis, XTRATUF, and others. Linda also owns Women's Fly Fishing, a company that offers fly fishing classes and trips for women and couples. Before FisheWear, Linda worked as a partner and later president of Carlile Transportations Systems, a trucking and logistics company based in Alaska.Resources Mentioned: FisheWear: https://fishewear.com/ Listeners:  "SoFly15” at checkout for 15% offWomen's Fly Fishing: https://womensflyfishing.com/ Cokie: A Life Well Lived by Steven V. Roberts: https://www.amazon.com/Cokie-Lived-Steven-V-Roberts/dp/0062851470/ How I Built This by Guy Raz: https://www.amazon.com/How-Built-This-Unexpected-Entrepreneurs/dp/0358216761/ Transitions by William Bridges: https://www.amazon.com/Transitions-Making-Sense-Lifes-Changes/dp/0738285404/ * No affiliate links. These are purely books mentioned or recommended in the conversation. No kickbacks received. Stay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Email: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfly

As part of Season III, we are revisiting some of our favorite episodes that grapple with big life themes, break down the components of change, and dive into strategies that are relevant and applicable to you today.Today's episode features Nathania Stambouli, Founder of Yogi Flight School and a devotee of transformation. Nathania is in the business of changing lives as a yoga instructor, retreat leader, and small business coach. In this episode, Sylvia and Nathania debunk misconceptions about yoga and who yoga is for. They discuss why everything you're looking for in life is on the otherside of fear, and how finding the courage to follow your heart and pursue your dreams is the key to unlocking your best life.Topics Include:- How the early death of Nathania's mother influenced her life's trajectory. - Why Nathania quit a 10-year career in marketing to pursue teaching yoga. - What we learn when having the courage to do hard things.- The tricky business of balance. - Crafting a vision for your life, and keeping it in sight. - Why Nathania focuses on handstands and inversions, and other topics...Nathania Stambouli is the founder of Yogi Flight School, a transformational yoga program that teaches how to do hard things through the medium of yoga. With a focus on arm balances and inversions, Yogi Flight School helps us confront our perceived limitations by pushing us out of our comfort zone in a safe and supporting environment. Nathania is also the co-founder of SoulTribe Adventures which hosts yoga and fitness adventure retreats around the globe.Resources Mentioned:Yogi Flight School – https://www.yogiflightschool.com/SoulTribe Adventures – https://www.soultribeadventures.com/Radical Honesty by Tara Brach – https://www.amazon.com/Radical-Honesty-Transform-Telling-Truth/dp/B00EAH6UH6/Mastery of Love – https://www.amazon.com/The-Mastery-of-Love-don-Miguel-Ruiz-audio/dp/B0007RWWQG/Stay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Email: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfly

In this short solo episode, Sylvia connects with listeners on the topic of perceived limitations. With a little investigation, we often find these limitations are nothing more than a figment of our imagination. But how can we see this for ourselves?What role does yoga practice play? Why do we need to overcome mental blocks? This episode 077 is a partial revisit to Episode 061 The Imaginary Tether that Holds Us Back.Stay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Email: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfly

Dawn Cook was introduced to the world of flight by her mother, a flight attendant. Dawn loved flying and wanted to follow in her mother's footsteps. But, when Dawn told her mother she wanted to become a flight attendant, her response was, “No. Be a pilot.” And that's just what Dawn did. Dawn's path to becoming a pilot was not easy. As a double minority starting her career in the era of 9/11, Dawn had to battle the odds and fight for what she believed in every step of the way.  Dawn knew that strength is forged in the fires of adversity, and she overcame the many obstacles thrown her way to accomplish her dream of becoming a pilot. Dawn's story is one of grit, determination, and a love of flight.In this episode, Sylvia and Dawn discuss Dawn's career journey, the role mentorship plays in the lives of women, starting F.A.S.T. (Female Aviators Sticking Together), overcoming adversity in the aviation industry, writing her book Aviatrix Mindset, and all she's learned along the way. Topics Include: - How Dawn fell in love with flying- The power of "yes, and"- How her mentor helped her gain confidence in the skies - How coaching changed Dawn's life- The power of choice to change our lives- What her children are teaching her about life and acceptance - How women have pushed the aviation industry - Two things Dawn would do differently if starting over- Believing in yourself- And other topics…  Dawn Cook is a certified pilot with over 20 years of flying experience. She is also a certified life coach, a motivational speaker, an entrepreneur, and the author of The Aviatrix Mindset: Stop Stalling And Start Soaring In Every Aspect Of Life. Dawn is the co-founder and President of the non-profit FAST (Female Aviators Sticking Together). FAST has a mentorship program for women seeking a career in aviation and offered over $100,000 in aviation scholarships in 2021. Dawn graduated from Embry-Riddle Aeronautical University with a degree in Aeronautical Science and a minor in Psychology. She resides in Georgia with her husband and two daughters.Resources Mentioned:The Aviatrix Mindset by Dawn Cook: https://www.amazon.com/Aviatrix-Mindset-Stalling-Soaring-Aspect/dp/B09G9LQXZ2 Website: https://www.dawnwcook.com/about-me FAST: https://fastpilots.org/ FAST on Facebook: https://m.facebook.com/groups/fastpilots.org/ Email Dawn: empowered@aviatrixindset.com American Dirt by Jeanine Cummins: https://www.amazon.com/American-Dirt-Novel-Jeanine-Cummins/dp/1250209765Stay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Email: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfl

In this companion episode, Sylvia and Tenille Hoogland discuss training essentials for female athletes. They discuss how unrealistic expectations of female bodies hurt our health and performance, and what we can do to train smarter.Topics Include: - Misconceptions around women's health- Peri menopause and beyond - Avoiding injuries as an athlete- Body image stereotypes of female athletes - Unique training challenges women face- Tapping into cycles to improve performance- Proper recovery cycles- Avoiding burnout- And other topics...Tenille Hoogland is Founder and Head Coach of Elements Sports Coaching, where she  applies evidence-based science - including the emerging field of female physiology as applied to sport - into performance-altering individualized programs and experiences.  With 20+ years of experience and education in psychology, sport nutrition, exercise physiology, sport administration, race management, active travel guiding and triathlon and bike racing at the professional and local level, Tenille works with athletes to discover personal goals in sport, understand athletes' unique physiology, fitness strengths and weaknesses, and nutrition gaps.Before coaching full-time, Tenille led Age Group Team Canada to International Triathlon Union World Championship events, organized IRONMAN events, and was a senior planner for the 2010 Olympic and Paralympic Winter Games Federal Secretariat. She competed as an elite, professional, and sponsored triathlete from 2007-2013 earning titles in both short distance (ITU Pan-American Cup Champion) and long-distance triathlon (2 x 70.3 IRONMAN Champion).She earned her Master of Public Administration at Queen's University, a Master's Certificate in Project Management at Royal Roads University, and a BA in Psychology at Western University.Resources Mentioned:Element Sports Coaching: https://www.elementsportscoaching.com/Athletes Thriving in Perimenopause and Beyond: https://www.facebook.com/groups/athletesthriving/about/Stay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Email: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfl

Tenille Hoogland has always been an athlete. Her journey started as a young girl with dreams of being a synchronized swimmer in the Olympics. After years of intense training, Tenille hit bottom and left the world of competitive swimming altogether.Despite early setbacks, the drive to compete stayed alive for Tenille. She would later lead Age Group Team Canada to International Triathlon Union World Championship events and become a professional triathlete, earning titles in short-distance and long-distance triathlons.Through all of these experiences and her own struggles with body image and health, Tenille recognized there is a lack of educational programs and resources for female athletes. Today, Tenille is challenging the narrative around what a female athlete can and should be. Her mission is to empower female athletes to fulfill their athletic goals through individualized coaching, mindset, nutrition, training, and recovery. In this episode, Sylvia and Tenille talk about Tenille's background in sports, the importance of relationships and community, advice for women experiencing setbacks, and much more.Topics Include:- Tennille's career as a synchronized swimmer - Becoming a professional triathlete - How Tenille measured success as an athlete - Lessons learned as a competitive triathlete - Tenille's relationship with her body over time- Tenille's fertility journey - The power of surrender - Body image - The Resilient Athlete Project - And other topics…Tenille Hoogland is Founder and Head Coach of Elements Sports Coaching, where she  applies evidence-based science - including the emerging field of female physiology as applied to sport - into performance-altering individualized programs and experiences.  With 20+ years of experience and education in psychology, sport nutrition, exercise physiology, sport administration, race management, active travel guiding and triathlon and bike racing at the professional and local level, Tenille works with athletes to discover personal goals in sport, understand athletes' unique physiology, fitness strengths and weaknesses, and nutrition gaps.Before coaching full-time, Tenille led Age Group Team Canada to International Triathlon Union World Championship events, organized IRONMAN events, and was a senior planner for the 2010 Olympic and Paralympic Winter Games Federal Secretariat. She competed as an elite, professional, and sponsored triathlete from 2007-2013 earning titles in both short distance (ITU Pan-American Cup Champion) and long-distance triathlon (2 x 70.3 IRONMAN Champion). She earned her Master of Public Administration at Queen's University, a Master's Certificate in Project Management at Royal Roads University, and a BA in Psychology at Western University.Resources Mentioned: Element Sports Coaching: https://www.elementsportscoaching.com/ Athletes Thriving in Perimenopause and Beyond: https://www.facebook.com/groups/athletesthriving/about/ Books by Brené Brown: https://brenebrown.com/books-audio/ The Practice of Groundedness by Brad Stulberg: https://www.amazon.com/Practice-Groundedness-Transformative-Feeds-Not-Crushes-Your/dp/0593329899 Stay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Email: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfly

As part of our Season III relaunch this month, we are revisiting a few of our favorite episodes that grapple with big life themes, break down the components of change, and dive into strategies that are relevant and applicable to you today.When Michelle Snow was young, there was no professional basketball league for women in the United States. Despite no clear path to success, and despite her doubters, Michelle dreamed that she would one day realize her dream of making a career as a professional basketball player. And did she ever!On November 30, 2000, Michelle's fate of making it to a professional league was sealed when she became the first woman to dunk in a nationally televised basketball game.  She hasn't slowed down for a moment since.In today's episode, Sylvia and Michelle discuss what it takes to pursue your dreams, with practical advice on where to start. They discuss Michelle's transition from athletics into business, how being raised in a trailer park shaped Michelle's approach to work, how social norms impact the performance of female athletes, and much more.Topics Include:- The importance of family and a moral compass- Michelle's mother and the huge impact she had- Making a plan, breaking it down into a tangible “how”- Obsessive action- Sharing your success- Prioritizing giving back and mentorship- Why “be realistic” is bad advice- Entrepreneurship and highly successful role models like Michael Jordan- Why we need to dream even bigger- Affirmations and manifesting practice and morning routine- And other topics...Michelle Snow is an ex-professional basketball player with the WNBA and international teams. She is currently a speaker, entrepreneur & business coach. While at the University of Tennessee, Michelle played for Pat Summitt, whose 1,098 career wins are the most in NCAA basketball history. Michelle was drafted 10th overall in the 1st round of the 2002 WNBA Draft. She was nominated to both the 2005 and 2006 all-star teams. In the midst of her twelve-year career as a professional athlete, Michelle founded several companies in different industries successfully leveraging proven certification trainings and workshops. Her training materials are customizable to each person's unique situation to quickly maximize their full potential.Resources Mentioned:WEBSITE – https://www.michellesnow360.com/IG: @Michellesnow2PODCAST – ‎Across the Pond, a Premier League Podcast (https://podcasts.apple.com/us/podcast/across-the-pond-a-premier-league-podcast/id730239274)Books Mentioned:How to Win Friends and Influence People by Dale Carnegie: https://www.amazon.com/How-Win-Friends-Influence-People/dp/B0006IU7JK/The Psychology of Money by Morgan Housel: https://www.amazon.com/Psychology-Money-Timeless-Lessons-Happiness/dp/B08D9WJ9G8/Start With Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591842808/Stay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Email: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfly

How do you show up in an uncertain world? Show up for yourself. This episode about preparation, presence, and presentation.  As our lives are unpredictable, we see over and over how showing up moves us closer to our dreams and breaks the girdle of paralysis. This week, Sylvia talks to Vanessa Blakeley, a certified pilot by 17 and one who was enthralled by flying from an early age. However, during her junior year of college, a family tragedy changed the trajectory of her life and career, and Vanessa diverted. Don't worry, this is not a sob story.  We go deep navigating discipline, exploration, courage, and discomfort. The importance of personal values in adhering to your goals. Motherhood. And why your reaction to setbacks defines you.Roughly a decade later, Vanessa rekindled her love for flying while teaching English in Spain. At that moment she decided to commit herself to a life in aviation. Her decision has taken her on the journey of a lifetime!In this episode, Vanessa and Sylvia discuss following your passion, trusting the process, pivoting, inclusivity in aviation, flying cars, the importance of preparation, motherhood, and much more.Topics Include:- Seizing the moment- Rekindling childhood dreams- Why showing up is half the battle- Flying cars and flight testing at Terrafugia- AI and robotics in aviation- Inclusivity in aviation - Motherhood- Female leadership - Grit, perseverance, and the art of the pivot- And other topics…​​Vanessa Blakeley is the Director of Operations at Ascent AeroSystems and Advisor of Operations and Sustainability at Transcend Air Corporation. Vanessa was a finalist for Women and Drone's 2021 Women to Watch Global Awards.In 2013, Vanessa co-founded Pure Hearts Boston, a foundation that benefits pediatric cardiology research at Boston Children's Hospital.  Vanessa volunteers as a UPOP Industry Advisor at MIT.  She also has donated time to a number of sustainability initiatives around Boston and the world.  Vanessa soloed a Cessna 152 at age 16 and became a certified pilot by age 17.  She received her B.A. of American History and a Masters' Degree in Executive Leadership and Administration from Boston College. Resources Mentioned:Drop the Ball by Tiffany Dufu: http://tiffanydufu.com/drop-the-ballTerrafugia: https://terrafugia.com/EAA AirVenture Oshkosh:  https://www.eaa.org/airventureTRANSCEND AIR: https://transcend.aero/index.phpAscent AeroSystems: https://ascentaerosystems.com/Connect with Vanessa on LinkedIn: https://www.linkedin.com/in/vanessablakeley/ Stay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Website: https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest: @whenwomenflyWrite to us at: hello@whenwomenfly.com

In this companion episode, we explore the topic of growth – specifically, the growth mindset.Growth can be scary, and yet, it is so necessary for us to achieve our dreams!The growth mindset concept seems to be everywhere these days, from the boardroom to the classroom and beyond.In this episode, we discuss how cultivating a growth mindset allows us to embrace difficulties and challenges, and how our brains learn through effort and persistence.We also dig into "15 Ways to Become a Better Person", an article published in Inc. Magazine by John Rampton.Thanks for tuning in. Enjoy the episode!Resources Mentioned:"15 Ways to Become a Better Person" by John Rampton: https://www.inc.com/john-rampton/15-ways-to-become-a-better-person.htmlStay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest – @whenwomenflyWrite to us at  – hello@whenwomenfly.com

As part of our Season III relaunch this week, we are revisiting a few of our favorite episodes that grapple with big life themes, break down the components of change, and dive into strategies that are relevant and applicable to you today.This is the story of an athletic prodigy. It's also the story of how setbacks become catalysts for change, how determination fuels a dream, and how a drive for adventure can evolve. And it is a story of risk-taking, mountain life,  and personal reflection that characterize what it takes to ski and fly in the backcountry. For pro-skier Caite Zeliff, the derailing of her career as a ski racer was an opportunity to reconnect with herself and become the athlete she was always meant to be.  At 12, Caite Zeliff started a ski racing career that brought her all over the world. She ascended, she earned a scholarship to a boarding school, she won titles, she received an invitation to the US Ski Team – and she also was rejected, blew out her knee, and burned out – all by age 20. When the U.S. Ski Team invitation didn't come, and she blew out her knee while racing for the University of New Hampshire, she left college and headed westward in search of big mountains and powder. It was in Jackson Hole, WY, where Caite found her true calling – freeskiing.This risk-taking mentality has built her a career as a professional freeskier. Beyond winning Jackson Hole's Kings and Queens of Corbet's twice, Caite has starred in films like Warren Miller's Timeless (2019) and Teton Gravity Research's Make Believe (2020), and Stoke the Fire (2021).  Topics Include:- Caite's journey from ski racer to professional freeskier- Viewing “failure” as an opportunity- Wrestling with an inner obsession for achievement- Shifting focus from the outcome to the process- Processing childhood- Taking risks and stepping out of comfort zones- Finding your voice as a female in a male-dominated industry- The transformational power of women supporting women- Learning to fly and a shifted mindset- And other topics...Resources Mentioned:Caite's Website: https://www.caitezeliff.comCaite's IG: @caitezeliffTimeless, Warren Miller (2019): https://warrenmiller.com/film-archive/timeless-2019Make Believe, Teton Gravity Research (2020): https://www.tetongravity.com/films/make-believeStoke the Fire, Teton Gravity Research (2021): https://www.tetongravity.com/films/stoke-the-fire Powder Magazine: https://www.powder.com/stories/pro-deal-caite-zeliff/Freeskier Magazine: https://freeskier.com/stories/jackson-royaltyStay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Website: https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest: @whenwomenflyWrite to us at: hello@whenwomenfly.com

Merryl Tengesdal is one of aviation's most fascinating women. With accomplished careers in both the Navy and the Air Force, Merryl's perhaps most notable achievement is being the only African American woman to fly the United States Air Force's U-2 aircraft, a spy plane used for specialized high-altitude reconnaissance missions. Flying the U-2 requires grit, confidence, and extreme focus, all qualities that have earned Merryl the privilege of sharing the spy plane's nickname, The Dragon Lady.Besides her decades of experience in flight, what sets Merryl apart is her inquisitive, passionate nature and belief in her own capabilities. As a leader, mother, author, philanthropist, and more, Merryl inspires people from all walks of life to believe in themselves and chase their dreams.  In this episode, Merryl and Sylvia discuss how experiences serve as preparation for future situations, what it was like growing up in the Bronx as a girl in the ‘70s, the experience of flying solo at 70,000 ft altitude in the U-2, the importance of solitude and self-reflection, and lessons Merryl learned along the way about flight, parenthood, and self-worth.Topics Include:- How “Star Trek” and Captain Kirk inspired a young Merryl's desire to explore the unknown - Merryl's experience as a pilot in the Navy and Air Force - What it was like learning to fly in the military- The history of the U-2 aircraft- Intricacies and challenges of piloting the U-2 aircraft- How Merryl is planning on getting to outer space- Gaining perspective about life while flying- Myths and stereotypes of being a working mother- The intensity and process of writing her autobiography, Shatter the Sky - Merryl's experience on the competitive reality show, “Tough as Nails”- And other topics…Merryl Tengesdal is a military veteran and former Director of Inspections who served for The Air Force Inspector General from October 2015 through August 2017. Merryl served in the Iraq War and the War in Afghanistan as a US Air Force Colonel. She has over 23 years of both Air Force and Navy flying aviation experience. She retired from the military in 2017. Merryl is the first and only African American woman to fly the US Air Force U-2 Aircraft. Beyond her extensive experience as a pilot, Merryl is an author, motivational speaker, leadership consultant, NASM & AFAA Certified Personal Trainer, and reality show contestant. Connect with Merryl:Instagram: @dragonlady788 Website: https://merryltengesdal.com/ Resources Mentioned: Legacy Flight Academy: https://www.legacyflightacademy.org/Mission 22: https://mission22.com/ Sierra College: https://www.sierracollege.edu/about-us/sierra-college-foundation/Tough as Nails Season 2: https://www.cbs.com/shows/tough-as-nails/Shatter the Sky by Merryl Tengesdal: https://www.amazon.com/Shatter-Sky-stratosphere-self-worth-discipline/dp/1737907313Stay ConnectedSignup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights. Be bold, be brave, and fly.Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest – @whenwomenflyWrite to us at  – hello@whenwomenfly.com

In this companion episode, we explore the life of Bessie Coleman – the first black woman in the world to earn a pilot's license.Bessie's story is one of grit and determination. Being barred from flight school in the US because of her race and gender, Bessie made her way to France to learn to fly.During her training, she witnessed a fellow student crash and lose their life, but even this would not deter her.Listen in to learn about the life of Bessie Coleman, and be sure to check out our recent episode with Carole Hopson who recently published a novel based on Bessie's life. Resources Mentioned:A Pair of Wings by Carole Hopson: https://www.amazon.com/Pair-Wings-Inspired-Pioneer-Aviatrix/dp/1735511161/Stay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest – @whenwomenflyWrite to us at  – hello@whenwomenfly.com

As part of our Season III relaunch this week, we are revisitng a few of our favorite episodes that grapple with big life themes, break down the components of change, and dive into strategies that are relevant and applicable to you today. In this episode, Sylvia is joined by Linda Lindquist-Bishop a World Champion Sailor.  She is a tireless competitor, thinker, strategist, and advocate for women in sport. This conversation is real talk about courage, positioning women of today to break glass ceilings, sailing, the value of clearly defined roles, choosing love over fear, and why racing sailboats is the perfect leadership development laboratory. Linda has a wildly popular TED talk "A Mountain of Courage: Inspiring Change" and has been sought out by companies and sports associations for her skills in strategy and leadership, as well as her insight into change and integrating new systems for gender parity in sports.When we stand on the shoulders  'giants', Linda is holding us up. Enjoy this conversation again or for the very first time as we take off with our new season of When Women Fly. Topics Include- Innate versus learned leadership skills- Why the best leaders focus on asking good questions- The importance of clearly defined roles in sport and in business- The value of diversity in leadership positions- What it means to strive for excellence and live an extraordinary life- Taking on life's second mountain- The connection between voracious learning, acquiring expertise, and success- Being present with fear- Choosing love over fear- Dynamic variables in sailing, flying, freedom and life- The necessity of morning rituals- Freedom and flight- And other topics...Linda Lindquist-Bishop is a world champion athlete, strategist, and president of Courageous Thinking Inc. In 1995, Linda made history as a member of America3, the first all-women's team to compete in the America's Cup–the Super Bowl of sailing. Linda was awarded Glamour Magazine's ‘Women of the Year' in 1995 with America3, and was honored by Lifetime Television in 1997 as one of the ‘Top 100 Women of the Century.'Linda thrives in high-risk, stretch-goal team environments. Combining her athletic and business expertise, she knows that the only path to continuous improvement is when teams engage in consistent process to achieve strategic clarity, break through conflict and create alignment. It takes courage and trust, but the payoff is worth it – winning.Resources Mentioned:Courageous Thinking Inc. – http://www.cgthink.com/Rising Tide Leadership Institue – http://www.4risingtide.org/TEDx Talk " A Mountain Of Courage- Inspiring Change" – https://www.youtube.com/watch?v=cCtCYDQipM0Books Mentioned:The Archer by Paulo CoelhoThe Four Spiritual Laws of Prosperity by Edwene GainesTeam of Teams by Stanley McChrystal, Tantum Collins. David Silverman, and Chris FussellThe Clarity Field Guide by Benj Miller, and Chris White

Michelle “Mace” Curran is known for her impressive thirteen-year career as a fighter pilot flying F-16s. She went on to serve three years as the only female pilot for Air Force's elite demonstration squadron, the Thunderbirds, where she was only the second woman to fly as the Lead Solo in the Thunderbird demonstration since the team's creation in 1953. It may seem like Michelle always was self-assured and confident, but throughout her journey, Michelle faced feelings of self-doubt, imposter syndrome, and lack of confidence. Her story is one of grit, perseverance, and determination. She recently realized the true gift flight gave her—the ability to help and inspire others to chase their dreams. She now speaks at organizations around the nation to share the lessons she's learned about overcoming obstacles and gaining self-confidence.   In this episode, Sylvia and Michelle talk about Michelle's path to becoming a fighter pilot, the experience of being a Thunderbird during the pandemic, the flyover at the Superbowl, the power of change to enable dreams, the birth of "Upside Down Dreams", and why she views empathy as her superpower. Topics Include: - Navigating college and joining ROTC- Experience learning to fly and the challenges of initial flight screening - Confidence and imposter syndrome - What can you learn from the opportunity to change- Advice for people experiencing setbacks - Physical stresses of being an F16 pilot - Relationships and dating as a pilot- Importance of debriefing and how this transfers to other areas of life - Michelle's transition into public speaking - Upside Down Dreams- Empathy as a superpower - And other topics…Michelle “Mace” Curran led an impressive career as a Fighter Pilot during her 13 years in the United States Air Force. From 2019-2021, she flew as the only female pilot for the Air Force Thunderbirds and performed for millions across the country and internationally. Michelle was only the second woman to fly as the Lead Solo in the Thunderbird demonstration since the team's creation in 1953. In 2022, Michelle left active duty to found Upside Down Dreams, where she travels the country speaking to organizations on lessons of grit, perseverance, determination, and teamwork. She's made appearances on media such as The Kelly Clarkson Show, Glamor, and CBS Evening News, among others.  Resources Mentioned:Nowhere for Very Long by Briana Madia: https://www.amazon.com/Nowhere-Very-Long-Unexpected-Unconventional/dp/0063047985 Michelle's Instagram: https://www.instagram.com/mace_curran/ Michelle's LinkedIn: https://www.linkedin.com/in/michelle-curran5/ Michelle's Website: https://macecurran.com/Stay ConnectedSignup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights. Be bold, be brave, and fly.Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest – @whenwomenflyWrite to us at  – hello@whenwomenfly.com

As a child, Carole Hopson spent hours lying on the grass in her grandparents' backyard watching the planes arrive at Philadelphia International Airport. However, it took decades for Carole to pursue her dream of becoming a pilot. Today, Carole flies a Boeing 737 for United Airlines as a First Officer. Black women make up less than one percent of all certified pilots, and Carole is one of them. Carole's story is one of inspiration, bravery, chasing dreams, and taking risks. Before becoming a pilot, Carole spent decades working in various corporate careers from journalist to an executive-level employee in human resources. Carole stepped away from her corporate career to pursue her dream of flying, and it has taken her to places she couldn't have imagined.In this episode, Sylvia and Carole talk about Carole's journey from corporate careers to commercial pilot, Carole shares the inspiration behind her book A Pair of Wings, Carole talks about her non-profit The Jet Black Foundation, and she discusses the importance of representation in aviation.  Topics Include:- The history of Bessie Coleman's life- The process behind writing A Pair of Wings- How Carole's and Bessie Coleman's stories parallel each other- Career timeline and getting her commercial pilot's license later in life - What it's like to be a female African American commercial pilot- Experience gaining confidence as a minority operating a regional jet - Relationship with the public as a minority pilot- Family planning and motherhood- Carole's philanthropy, Jet Black Foundation, and the 100 pairs of wings initiative - And other topics…Carole Hopson flies a Boeing 737 for United Airlines as First Officer. Carole is also the author of the historical fiction novel A Pair of Wings (2021).  Before her career as a pilot, Carole was a journalist, writing for publications such as the Philadelphia Inquirer, The Philadelphia Tribune, and the Bergen Record.  In 2021, Carole founded The Jet Black Foundation, a non-profit with the mission to help diversify the aviation industry. The Jet Black Foundation is currently working on the 100 Pairs of Wings project, with the goal to increase the representation of women of color in the aviation industry.Resources Mentioned:A Pair of Wings by Carole Hopson: https://www.amazon.com/Pair-Wings-Inspired-Pioneer-Aviatrix/dp/173551117X The Jet Black Foundation: https://www.jetblackfoundation.org/  Carole Hopson on Oprah's Daily: https://www.oprahdaily.com/life/a37762199/pilot-career-change/  Sisters in Arms by Kaia Alderson: https://www.amazon.com/Sisters-Arms-Novel-Kaia-Alderson/dp/0062964585 Ladysitting by Lorene Cary: https://www.amazon.com/Ladysitting-Year-Nana-End-Century/dp/0393635880 The Nickel Boys by Colson Whitehead: https://www.amazon.com/Nickel-Boys-Novel-Colson-Whitehead/dp/0385537077 Connect with Carole:carolehopson.com Stay ConnectedSignup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights. Be bold, be brave, and fly.Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest –

Every woman harbors the spirit of flight. We talk about it, one story at a time. Our guests include superstar athletes, world champions, aviators, and women who chart their own courses. Join us each week and connect with women who dare to pursue their dreams and fly.Welcome to our third season of When Women Fly!Stay ConnectedSignup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights. Be bold, be brave, and fly.Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest – @whenwomenflyWrite to us at  – hello@whenwomenfly.com

In 2011, award-winning executive creative director Libby DeLana challenged herself to walk every day for 30 days. It has now been ten years since Libby took on this challenge, and she hasn't missed a day! Libby has walked 25,000+ miles, which equates to walking around the circumference of the earth and then some.These daily walks have transformed Libby's life. She has been able to slow down and reconnect with herself and the world around her. She has discovered how walking allows her to process thoughts, improve creativity, and more. Libby has recently discovered another way to slow down and gain perspective – learning to fly!In today's episode, Sylvia and Libby discuss how to shift to higher consciousness in simple and accessible ways, overcoming limitations, the power of slowing down, cold plunging, and much more. Topics Include:All female collegesWhat design has taught Libby about lifeThe power of the next stepSeeing the world at "foot speed"Writing her book Do / WalkCold plunging and Wim HofLearning to flyYoung women and flight And other topics...Libby Park DeLana is an award-winning executive creative director, designer/art director, author, and walker.  Libby has spent 30+ years in the ad world, during which time her work has been celebrated and featured in CannesLions, The One Show Awards, D&AD, Graphis, Fast Company, and Communication Arts. Libby is the former director of design at MullenLowe Group and is the Co-Founder of Mechanica. She is also on the Board of Directors for several purpose-driven organizations including, BlinkNow and The Jeanne Gieger Crisis Center, and is an advisor at It's August.  In 2021, Libby published her first book, Do Walk: Navigate Earth, Mind, and Body. Step by Step. She is an advocate for female leadership, an aspiring pilot, an avid fly fisherwoman, and a mother. Follow Libby:Instagram: @parkhere and @thismorningwalkTwitter: @parkhereWebsite: www.thismorningwalk.com January 2022 RetreatCold Plunge on Cape Cod with Libby https://autocamp.com/mindful-reset-weekend-at-autocamp-cape-cod/Resources Mentioned:Do Walk by Libby DeLana: https://www.thismorningwalk.com/buy-do-walk The Wim Hof Method: https://www.wimhofmethod.com/ West With the Night, by Beryl Markham: https://us.macmillan.com/books/9780865477636 Wild: From Lost to Found on the Pacific Crest Trail: by Cheryl Strayed https://www.barnesandnoble.com/w/wild-cheryl-strayed/1110776475 The Do Lectures Organization: https://thedolectures.com/ The Overstory by Richard Powers: http://www.richardpowers.net/the-overstory/ Dr. Suzanne Simard's Finding the Mother Tree ProjectBird by Bird by Anne LamottWant to connect? Visit us online and signup for the monthly WWF newsletter!Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube, and Pinterest – @whenwomenflyEmail – hello@whenwomenfly.com

In this end-of-the-year bonus episode, Sylvia shares why she took her first break in publishing new episodes this December. She discusses what listeners can expect in 2022, the difficulty of balancing child-rearing with aging parents, and more.Want to connect? Visit us online and signup for the monthly WWF newsletter!Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube, and Pinterest – @whenwomenflyEmail – hello@whenwomenfly.com

In this short solo episode, host Sylvia Winter connects with listeners on the topic of perceived limitations. With a little investigation, we often find these limitations are nothing more than a figment of our imagination. But how can we see this for ourselves?Sylvia also discusses the healing power of Yoga and invites you to join her and Nathania Stambouli for a FREE five-day Yoga workshop. The workshop will run December 27th-31st. Grab the details by clicking the link below. Resources Mentioned:Episode 050 with Nathania Stambouli HANDSTANDS ON THE FLY !Link below for the free arm balance and inversion training plus access to Yogi Flight School with Nathania Stambouli - "the ultimate wake up call". Excavate the amazing, radiant self already inside of you. Seek. Accept. Fly. Yoga is a practice of personal and social transformation. Come fly with us! * Free arm balance & inversion training  Dec 27-31, 2021https://www.yogiflightschool.com/a/33446/z8cBczDF* Enroll in Yogi Flight School for LIFETIME Accesshttps://www.yogiflightschool.com/a/2147489224/z8cBczDFWant to connect? Visit us online and signup for the monthly WWF newsletter!Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube, and Pinterest – @whenwomenflyEmail – hello@whenwomenfly.com

In today's short episode, Sylvia discusses balancing productivity and wellness. She discusses the story of the golden goose, pacing yourself on life's journey, and the transformative power of story.Stay tuned for our lineup of new guest episodes, coming soon! In the meantime, take a moment to revisit your old favorites and to catch up on missed episodes. Enjoy the holiday season, and don't forget to make time for yourself.Previous Episodes Mentioned: 004 Eliza Kerr: https://www.buzzsprout.com/1423273/6149164010 Leigh Coates: https://www.buzzsprout.com/1423273/6927674041 Kikkan Randall: https://www.buzzsprout.com/1423273/8939543052 Michelle Snow: https://www.buzzsprout.com/1423273/9295231057 Caite Zeliff: https://www.buzzsprout.com/1423273/9494083058 Shaesta Waiz: https://www.buzzsprout.com/1423273/9540184Want to connect? Visit us online and signup for the monthly WWF newsletter!Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube, and Pinterest – @whenwomenflyEmail – hello@whenwomenfly.com

Where is your growth edge? What action can you take today to push yourself outside of your comfort zone?Sylvia takes questions from When Women Fly listeners in this first installment of the Ask Me Anything series. She explores finding your growth edge, stepping outside our comfort zone, and how committing to a practice that challenges us can push us towards growth.Topics Include:Insights gleaned from Sylvia's conversation with Nathania StambouliHow Sylvia finds guests for the podcast.Sylvia's experience learning to fly.What the metaphor of flight means to Sylvia.The connection between running and flight.Sylvia's favorite things about the podcast.And other topics…Resources Mentioned:Episode 50 With Nathania Stambouli: https://podcasts.apple.com/us/podcast/050-why-everyone-is-doing-handstands-and-you-can-too/id1538039673?i=1000536123539Want to connect? Visit us online and signup for the monthly WWF newsletter!Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest – @whenwomenflyEmail – hello@whenwomenfly.com

Shaesta Waiz flew around the world in a small aircraft. With a message. If you could circumnavigate the globe in an aircraft with one message, what would it be?  This is a fascinating and unfolding story about rising from adversity and discovering what is possible. Flying is closely linked to freedom and opportunity. This week we talk to Shaesta Waiz, the first certified civilian female pilot from Afghanistan who's global flight earned her a record the youngest woman to fly solo around the world in a single engine aircraft.  Shaesta has a  burning desire to help others like her – underserved as a youth - to work hard, never give up and follow their dreams.  As an Earthrounder (a unique and rare breed of pilot, setting themselves apart from the more conventional modes of air travel, possessing one unifying achievement: piloting a light aircraft around the entire world), Shaesta's story is layered with grit and determination alongside a deep desire to serve.This is  conversation about overcoming obstacles, creating opportunities, and pursuing your passions. Shaesta shares some of the realities and perceived limitations, as well as sense of responsibility to her immigrant family and sisters and especially women in Afghanistan. Hear about Shaesta's journey, her grace and commitment to serve, and how she uses her platform to inspire and encourage young women around the world to seek education in STEM and pursue their passions.  You will be inspired by this conversation for reasons you may predict and others you will be surprised by. What is so compelling and fascinating about gaining new perspectives and reaching beyond the pull of gravity? Enjoy and thank you Shaesta!Topics Include: Growing up as an Afghan refugee in the USGender roles and what she saw possible as a young girlWhat sparked a love of flyingWhy and how she planned her trip around the worldHighs, lows, endurance and liceChallenges and doubts, trusting intuitionMental health and aviation Working towards a goalImportance of STEM education and access for women  And other topics...Shaesta Waiz was born in Afghanistan at a refugee camp during the Soviet-Afghan War in 1987. Her family came to the United States and grew up in California. Although it wasn't until graduating high school that Sheasta dreamed of an aviation career, she accomplished a great deal in short order.  She is a graduate of Embry-Riddle Aeronautical University and the first certified civilian female pilot from Afghanistan. She earned a record for being youngest woman to fly solo around the world in a single-engine aircraft.  Shaesta is the founder of Dreams Soar, a woman's ambassador program where young women interested in an education in aviation and engineering are mentored and supported. Resources Mentioned:Chicago Tribune Article:  https://www.chicagotribune.com/news/ct-xpm-1987-07-05-8702190664-story.html Dreams Soar: http://dreamssoar.org/ Shaesta's Podcast, “Aviate”: https://podcasts.apple.com/us/podcast/aviate-with-shaesta/id1577977608Want to connect? Visit us online and signup for our weekly newsletter!Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest – @whenwomenflyEmail – hello@whenwomenfly.com

This is the story of an athletic prodigy. It's also the story of how setbacks become catalysts for change, how determination fuels a dream, and how a drive for adventure can evolve. And it is a story of risk-taking, mountain life,  and personal reflection that characterize what it takes to ski and fly in the backcountry. For pro-skier Caite Zeliff, the derailing of her career as a ski racer was an opportunity to reconnect with herself and become the athlete she was always meant to be.  At 12, Caite Zeliff has started a ski racing career that brought her all over the world. She ascended, she earned a scholarship to a boarding school, she won titles, she received an invitation to the US Ski Team – and she also was rejected, blew out her knee, and burned out – all by age 20. When the U.S. Ski Team invitation didn't come, and she blew out her knee while racing for the University of New Hampshire, she left college and headed westward in search of big mountains and powder. It was in Jackson Hole, WY, where Caite found her true calling – freeskiing.Paragliding. Thanks to COVID and an idea inspired by a soaring raven, Caite decided to learn to paraglide. She continually pushes herself to the edge of her comfort zone. Paragliding is a wild sport, one that challenges Caite in all kinds of ways. It requires slowing down and a constant awareness of the situation. Caite is constantly looking for challenge and currently obsessed with understanding how to strengthen the relationship with the wing, moving air and gravity. This risk-taking mentality has built her a career as a professional freeskier. Beyond winning Jackson Hole's Kings and Queens of Corbet's twice, Caite has starred in films like Warren Miller's Timeless (2019) and Teton Gravity Research's Make Believe (2020), and Stoke the Fire (2021).  Topics Include:Caite's journey from ski racer to professional freeskierViewing “failure” as an opportunityWrestling with an inner obsession for achievementShifting focus from the outcome to the processProcessing childhoodTaking risks and stepping out of comfort zonesFinding your voice as a female in a male-dominated industryThe transformational power of women supporting womenLearning to fly and a shifted mindsetAnd other topics...Caite Zeliff grew up skiing in North Conway, New Hampshire. She now lives in Jackson Hole where her career as a professional freeskier began. Resources Mentioned: Caite's Website: https://www.caitezeliff.comCaite's IG: @caitezeliffTimeless, Warren Miller (2019): https://warrenmiller.com/film-archive/timeless-2019 Make Believe, Teton Gravity Research (2020): https://www.tetongravity.com/films/make-believe Stoke the Fire, Teton Gravity Research (2021): https://www.tetongravity.com/films/stoke-the-fire  Powder Magazine: https://www.powder.com/stories/pro-deal-caite-zeliff/ Freeskier Magazine: https://freeskier.com/stories/jackson-royaltyWant to connect? Visit us online and signup for our weekly newsletter!Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest – @whenwomenflyEmail – hello@whenwomenfly.com

A heartfelt and honest conversation with Ashleigh Thompson -  a Red Lake Ojibwe tribal member, avid trail runner, rock climber, snowboarder, scholar and archaeologist  - about aligning values and advocating. Ashleigh shares her stories about the problematic myths of the land and Indigenous people, intergenerational trauma, and systemic mindsets connected with the term “public land”. We dive into how the current discourse on land can directly work against creating inclusive and respectful spaces. This conversation is about connecting with the past to understand identity, how a connection to the outdoors has deep therapeutic benefits, how running and flying can feel identical, why reckoning with our past and understanding the impact of intergenerational trauma is critical, what role challenging  fear has in climbing, and the benefits of awareness and courage that go way beyond the rock wall.Understanding contemporary Indigenous identity and the value of Indigenous sacred sites is fundamental to developing a holistic respect for Indigenous culture. Ashleigh is passionate about shifting a narrative about what respect for Indigenous people looks like and opening a conversation that is more complex than just the protection of a physical space with cultural significance. As a Native woman, Ashleigh's commitment to bringing justice for people and the environment is woven into her being. Stay curious, friends, and I hope this gives you reason and resources to acknowledge and honor the land in new and deeper ways.Topics Include: Intergenerational traumaThe connection between exercise and emotional healthBuilding self-confidence through rock climbingIndigenous archaeologyTraditional foodwaysBeing a respectful visitor to indigenous landsAcknowledging indigenous environmental movementsOffensive and racist attitudesStorytelling and connectionAnd other topics...Ashleigh Thompson is a Ph.D. candidate in anthropology at the University of Arizona where she studies traditional foodways and food sovereignty. She is a member of the Red Lake Ojibwe Nation. As an avid runner and rock climber, she is passionate about being a respectful visitor and acknowledging indigenous environmental movements while enjoying the land and sport.Resources Mentioned:Instagram: @ashanishinaabeTwitter: @ashanishinaabeLinkedIn: Ashleigh ThompsonA Guide to Indigenous Land Acknowledgment: https://nativegov.org/news/a-guide-to-indigenous-land-acknowledgment/Book: In My Own Moccasins: A Memoir of Resilience by Helen Knott (https://www.amazon.com/dp/B07ZS2NGP4/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1)Want to connect? Visit us online and signup for the monthly WWF newsletter!Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest – @whenwomenflyEmail – hello@whenwomenfly.com

What happens when you have two very big but different dreams vying for your focus? Do you choose one? Or do you risk pursuing both and in doing so commit to a bigger conversation?This was the dilemma faced by today's guest—a woman who knows a thing or two about what it takes to face the odds, execute physical comebacks and establish herself as a legend in the world of snowboarding.Meet Kimmy Fasani — Snowboarder. Voice for female athletes. Mother. Mountain Baker. Author. Director of Storytelling @andmother_org. And so much more.Kimmy Fasani has been a pioneer in women's snowboarding since she became the first female snowboarder to land a double backflip in the park and the powder in 2011. In this episode, Sylvia and Kimmy discuss balancing family life with a busy career. Kimmy shares how she discovered the truth about happiness after having her first child, living life without limits, and how women can show up as their authentic selves in all areas of life.This is a conversation about the ongoing journey of finding our way through incredible highs and the inevitable lows in career and personal lives. Kimmy is a trailblazer and voice for women walking that tightrope between career and family. We get a candid unfiltered version of what the journey is like connecting with both the desire to have a family and the desire to get deep into adventures. This conversation allows us to not only look at progression and motherhood in a new way but also offers powerful insights into mindset and fear. Topics Include:Balancing motherhood and a careerPressure and managing it as a professional athleteFinding connection in the physical worldExperiencing loss and processing itAsking for help as a womanOwning your authenticity and being transparentMentoring the younger generation of pro athletesMindfulness and the importance of presence in the context of fearAnd other topics...Kimmy Fasani is a legend in the world of snowboarding,  and an incredible athlete both on and off the slopes.  In 2016, Kimmy earned the women's Rider of the Year and Video Part of the Year honors. Her cookbook, The Mountain Baker, launched in 2020. Kimmy's resume also includes a strong social media following and a stack of published photos. She is a vocal ambassador for Boarding For Breast Cancer, Protect Our Winters, LIV Bicycles, and luluemon. Kimmy and her husband, Chris Benchetler- a professional skier married in 2011, are also Co-Owners in Dessert'D Organic Bake Shop, an organic/all natural bakery with a storefront in Mammoth Lakes, CA. They are also co-owners in Juneshine Hard Kombucha, and Marea Coffee.Resources Mentioned:Website: http://kimmyfasani.com/Instagram: @KimmyFasani&Mother: https://andmother.org/Cookbook: The Mountain Baker – https://www.amazon.com/dp/B085RDDM9Y/Dessert'D Organic Bake Shop – https://www.dessertd.com/Juneshine Hard Kombucha – https://juneshine.com/Marea Coffee – https://mareacoffee.com/The Five Love Languages – https://www.5lovelanguages.com/Want to connect? Visit us online and signup for the monthly WWF newsletter!Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest – @whenwomenflyEmail – hello@whenwomenfly.com

Mandy Hoffman seems to do it all. Balancing being a flight attendant, business owner, and mother of two children may seem like an impossible task. Her secret? Put your oxygen mask on first!In this episode, Sylvia and Mandy discuss finding the courage to stand up for what you believe in and pursue your dreams. They discuss the complicated balance of wellness, how Mandy's online fitness program Strong Flight is helping people meet their fitness goals, body positivity and body shaming, why fitness needs to end its obsession with skinny, and much more.Topics Include:- Making career pivots after becoming a mother- Turning a dream into a business- Risk mitigation in aviation, and how we can use it in our lives- How contingency planning can nurture resilience- How to perform an emergency landing in your life- Living a life of service- Catalyzing change for others- Goal setting- How to use the “Five Whys” exercise to form a new habi.- Mindfulness and the power of intention setting- Navigating social media as a business owner- And other topics ...Mandy Hoffman is the owner of Strong Flight, an online home fitness service without sacrifice. Her passion is celebrating movement with people, whether through exercise classes or one-on-one personal training. She is also a part-time flight attendant and manages to balance these two occupations with the busy job of being a mother. Through her work in fitness and aviation, Mandy discovered that many of aviation's unique approaches to repetitive actions and system management could be applied and interwoven into other areas of life. She holds a degree in exercise science from Salem State University.Resources Mentioned:Instagram: @mandystrongflightTikTok: @mandystrongflight Website: https://www.strongflight.com/Want to connect? Visit us online and signup for the monthly WWF newsletter!Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest – @whenwomenflyEmail – hello@whenwomenfly.com

In this episode, we talk to Olga Custodio about  finding success in a male-dominated profession, balancing family and professional life when pursuing career goals, why accessibility is the key to mentorship, and much more.Retired Lieutenant Colonel Olga Custodio didn't give up on her dream of serving her country when she was repeatedly blocked from enlisting in the military. Ten years after her first attempted she was finally accepted into the US Air Force, becoming the first Latina to complete graining in the U.S. Air Force as a military pilot. She also became the first Hispanic female pilot at American Airlines flying domestic and international routes retiring as a Captain after 20 years with American Airlines. She reflects on instructing and flying the supersonic T-38. While breaking barriers and overcoming challenges as a woman in a male-dominated profession throughout her career, Olga has gained valuable insights that she shares in this conversation and to her wider audiences. Olga is a consummate mentor. A mentor for mentors. She is a generous and supportive advocate for girls, inspiring and empowering students - especially those from underserved communities and middle-schoolers - to pursue careers in STEM generally and aviation / aerospace specifically.Topics Include:Being born into a military family in San Juan, Puerto RicoGrowing up abroadThe influence of Olga's mother and grandmotherVoicing your dreams and ambitionsFlying and training supersonic jet in the militaryBecoming the first female T-38 flight instructor at Laughlin Air Force Base.Inspiring and empowering women and young girlsWomen in STEMOlga's love for Hispanic arts and cultural heritageBallet Folklorico Borikèn, trans. The Puerto Rican Folk BalletThe “where there is a will, there is power” mantraAnd other topics…Olga Custodio is a former United States Air Force officer who became the first female Hispanic U.S. military pilot. Upon retiring from the military, she became the first female Hispanic commercial airline captain of American Airlines. Olga is a Trustee of the Order of Daedalians Foundation, a Board Member and Treasurer for the Women in Aviation Alamo City Chapter, and a Board Member for the Dee Howard Foundation. Custodio also serves as vice president of the Hispanic Association of Aviation and Aerospace Professionals (HAAAP). These organizations inspire young students in the San Antonio and surrounding areas to seek civilian and military aviation careers.Resources Mentioned:http://www.purflygirl.com/Want to connect? Visit us online and signup for the monthly WWF newsletter!Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest – @whenwomenflyEmail – hello@whenwomenfly.com

When Michelle Snow was young, there was no professional basketball league for women in the United States. Despite no clear path to success, and despite her doubters, Michelle dreamed that she would one day realize her dream of making a career as a professional basketball player. And did she ever!On November 30, 2000, Michelle's fate of making it to a professional league was sealed when she became the first woman to dunk in a nationally televised basketball game.  She hasn't slowed down for a moment since.In today's episode, Sylvia and Michelle discuss what it takes to pursue your dreams, with practical advice on where to start. They discuss Michelle's transition from athletics into business, how being raised in a trailer park shaped Michelle's approach to work, how social norms impact the performance of female athletes, and much more.Topics Include:The importance of family and a moral compassMichelle's mother and the huge impact she hadMaking a plan, breaking it down into a tangible “how”Obsessive actionSharing your successPrioritizing giving back and mentorshipWhy “be realistic” is bad adviceWhy we need to dream even bigger Affirmations and manifesting practice and morning routineAnd other topics...Michelle Snow is an ex- professional basketball player with the WNBA and international teams. She is currently an speaker, entrepreneur & business coach. While at the University of Tennessee, Michelle played for Pat Summitt, whose 1,098 career wins are the most in NCAA basketball history. On November 30, 2000, Michelle became just the third woman in NCAA college basketball history to dunk during a game. Michelle was drafted 10th overall in the 1st round of the 2002 WNBA Draft. She was nominated to both the 2005 and 2006 all-star teams.  In the midst of her twelve-year career as a professional athlete, Michelle founded several companies in different industries successfully leveraging proven certification trainings and workshops. Her training materials are customizable to each person's unique situation to quickly maximize their full potential.Resources Mentioned:WEBSITE – https://www.michellesnow360.com/IG: @Michellesnow2 PODCAST – ‎Across the Pond, a Premier League Podcast (https://podcasts.apple.com/us/podcast/across-the-pond-a-premier-league-podcast/id730239274)Books Mentioned:How to Win Friends and Influence PeopleThe Psychology of MoneyStart With WhyWant to connect? Visit us online and signup for the monthly WWF newsletter!Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest – @whenwomenflyEmail – hello@whenwomenfly.com