Podcasts about zsofia

Zsofia Jamieson is the co-founder of The Fertility Class, a transformative workout for your reproductive and hormonal health. The Fertility Class™ helps women feel empowered in their bodies and confident in their ability to conceive. Their approach offers a powerful tool, rooted in movement, to support reproductive health naturally.  The Fertility Class hosts classes which are therapeutic and energizing fertility workouts,  designed to target and strengthen the lower abdominal area in support of reproductive health. By enhancing blood flow, encouraging organ alignment, and easing physical and emotional tension, each session offers tangible benefits for both body and mind. The Fertility Class™ exercises are modern, research-backed and evidence-based movements, that pay homage to Aviva Steiner's original Aviva Method Exercises, which have supported hormone regulation and conception for decades. Tune in to learn more about Zsofia's health journey, and how it inspired her to uplift women and give them practical tools and exercises to have a more empowered reproductive health and conception journey! Try a class today Instagram: @thefertilityclass LinkedIn _______________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

[RE-UPLOAD FROM NOV. 3, 2020]In this episode, Zsofia and Ariana have a conversation with Ivette Perfecto from University of Michigan about her life and career.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM MARCH 1, 2022]In this episode, Zsofia has a conversation with Megan Fritz, an Assistant Professor in the Department of Agriculture and Natural Resources at the University of Maryland.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM OCT. 11, 2021]In this episode, co-hosts Zsofia and Jen have a conversation with Julio Bernal, a professor in the Department of Entomology at Texas A&M University.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM JULY 8, 2021]In this episode, Zsofia has a conversation with Henry Mochida about his identity, background, and career as the Diversity, Equity, and Inclusion communications manager at Michigan State University.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM MAY 3, 2021]In this episode, co-hosts Zsofia, Natalie, Jen, and Ariana have a conversation with Jenna Walters about a new program for undergraduate entomology students called the Entomology Research and Outreach Fellowship (EROF).You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM MARCH 15, 2021]In this episode, co-hosts Andrea and Kayleigh have a conversation with Professors Zsofia Szendrei and Kevin Steffey about their passion for science communication.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM DEC. 2, 2020]In this episode, Zsofia has a conversation with Kelsey Graham, a postdoc researchers in Rufus Isaacs' lab.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM NOV. 6, 2020]In this episode, Zsofia has a conversation with Megan and Jessica about their involvement with the organization EntoPOC. Previous episode that was mentioned is unfortunately lost.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM NOV. 5, 2020]In this episode, co-hosts Zsofia and Kayleigh have a conversation with Emily Proctor, the Tribal Extension Educator at Michigan State University.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM OCT. 9, 2020]In this episode, Zsofia has a conversation with Tatianna Cornelissen, an Associate Professor of Ecology at Federal University of Minas Gerais.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM OCT. 2, 2020]In this episode, Zsofia, Kayleigh, and Jen will be talking to Jessica Kansman about her journey into becoming an entomologist.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM SEPT. 25, 2020]In this episode, Zsofia has a conversation with Willye Bryan about growing up in Mississippi, her lifelong activism, and how she ended up becoming an entomologist.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM SEPT. 15, 2020]In this episode, Zsofia and Andrea have a conversation with Mike Kalwajtys about what it is like to be an undergraduate entomology student at Michigan State University.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM AUG. 26, 2020]In this episode, Zsofia and Kayleigh talk to John Clark, the 2020 Distinguished Alumnus Award winner!You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM AUG. 14, 2020]In this episode, Zsofia spoke with Joy Landis, Michigan State University's Integrated Pest Management (IPM) communications manager.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM AUG. 12, 2020]In this episode, Zsofia speaks with Dr. Henry Chung, a new Assistant Professor in the Entomology Department at Michigan State University, whose main areas of study are insect physiology, chemical ecology, and molecular biology!You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM JULY 15, 2020]In this episode, Ariana and Zsofia spoke with Dr. Marisol Quintanilla, an Applied Nematologist at Michigan State University.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM JULY 15, 2020]In this episode, co-hosts Andrea, Kayleigh, and Zsofia have a conversation with Drs. Felicia Wu and David Hennessey, who are professors in the departments of Food Science and Human Nutrition, and Agricultural Food and Resource Economics respectively.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM MARCH 18, 2020]In this episode, Zsofia and co-hosts Natalie and Kayleigh speak with graduate students Ariana Hernandez and Max Helmberger to discuss how the COVID-19 pandemic has affected both their work and their personal lives.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM FEB. 26, 2021]In this episode, Zsofia and co-hosts spoke to Carlos Blanco about coming to America for college and the events that led him to become an entomologist.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM APR. 21, 2020]In this podcast Ariana, Jen and Zsofia talk to Dr. Therese Poland about her life growing up in Canada, how she found a career in forest entomology initially focusing on chemical ecology, and running 20 marathons. We also chatted about the Michigan Entomological Society and her recently becoming the coeditor-in-chief of Environmental Entomology. Therese works for the US Forest Service and is also an adjunct professor in our department. The book Therese recommended in this podcast is “Buzz - The nature and necessity of bees” by Thor Hanson. The gods of technology were not with us during the recording, so we expose how the sausage gets made since we don't edit the audio files - sorry about that - we hope you still enjoy this episode.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM NOV. 3, 2021]In this episode Julie and Zsofia talked with Raul Medina, professor of entomology at Texas A&M. Raul received the Entomological Society of America's 2021 Diversity, Equity and Inclusion (DEI) Award. We chatted about how foreign-born people currently living in the US can work with US-born minorities to strengthen each other, how he came to connect his personal experiences to societal issues and how he has been active in the DEI movement since his time as a young professional. We discussed issues such as implicit bias, and talked about why it is sometimes difficult to have conversations about DEI and what we can do to normalize them.Watch this episode on YouTube here!You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM DEC. 8, 2021]In this episode Zsofia talked with Dr. Inga Zasada, nematologist with the USDA-ARS based out of Corvallis, OR. We chatted about how Inga was inspired by her scientist parents and growing up in Alaska and Oregon to want to become a biologist. She also talked about her unusual path to nematology, including being a Peace Corps volunteer on the Maltese Islands for 2 years where she had to learn on the job. We chatted about her graduate education at North Carolina State University and UC Davis and then working for the USDA as a nematologist.Watch this episode on YouTube here!You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM APR. 27, 2020]In this episode Ali and Zsofia chatted with Dr. Jen Pechal about maintaining insect colonies at home during quarantine, traveling to do research on many continents, her childhood inspiration for studying decomposition, her garden and animals in her backyard, and getting inspiration through teaching.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM MAY 26, 2021]Ariana, Jen, Natalie and Zsofia chatted with Jenna Walters about the Entomology Research and Outreach Fellowship (EROF). We chatted about how Jenna (Twitter: @Jenna_M_Walters) was inspired by Insects for Inclusion to start this program, what activities had been undertaken by the EROF committee over the last year, funding the program, recruiting and interviewing fellows and finally offering 7 fellowships for this summer. You can follow them on Twitter and Instagram @erof_msuWatch this episode on YouTube here!You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM JUNE 2, 2021]Zsofia and two guest co-hosts, Julianna Wilson and Elizeth Cinto Meija, talked with Drs. Jabbar Bennett, (MSU's Vice President and Chief Diversity Officer, Professor of Medicine in the College of Human Medicine) and Quentin Tyler (Associate Dean and Director for Diversity, Equity and Inclusion, Director of MSU Extension), two leaders at MSU. We asked them about their current positions, their take on what it means to be a good leader, what the pandemic taught them about leadership, how to move forward after the lockdown, balancing personal views with the larger vision of an institution, their view on the future of the university, their mentors and people who inspire them and what they think the future will bring.Watch this episode on YouTube here!You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM MARCH 22, 2021]Ariana and Zsofia talked with Jackie Perkins about fieldwork safety guidelines and how we approach field work this upcoming field season. Jackie developed a document that contains best practices on traveling to and working at field sites while doing research. It is designed to provide information for existing employees and their supervisors, and new employees that may not have much experience working in remote locations. The document provides useful information on preparing for fieldwork, traveling, and emergencies. It includes a section on Safe Fieldwork For All, informed by the recent Demery & Pipkin article.You can follow Jackie on Instagram @msuberrybugs and follow the Isaacs Lab on Twitter @IsaacsLab.Watch this episode on YouTube here!You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM MAY 12, 2021]Dr. Amanda Lorenz is the undergraduate advisor in the Department of Entomology at Michigan State University. In this episode, Natalie, Ariana and Zsofia chatted with her about our undergraduate program, current recruitment strategies, employment opportunities and courses for entomology undergraduates. Amanda described the demographic of our undergraduate students and strategies used to increase diversity. We also talked about how graduate and undergraduate students interact in our department. Amanda is our Bug House coordinator and she talked about what an important outreach tool this has been. If you are interested in our undergraduate program and have questions, please feel free to send an email to Amanda (lorenzam@msu.edu). You can also find out more about our undergraduate program and how to apply to MSU on our department's website.Watch this episode on YouTube here! You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM APR. 14, 2021]In this episode, Olivia and Zsofia chatted with outgoing MSU Entomology postdocs Andrea Glassmire and Eli Bloom. They shared the challenges of the pandemic-era job market and what they'll remember fondly about the MSU Entomology community. Andrea is starting a new position working in the Cronin Lab at Louisiana State University and can be found online at aglassmire.com. Eli is on Twitter at @susta1nabeelity and on the Szendrei lab website. Watch this episode on YouTube here!Thanks to Jason Roedel, audio engineer, for improving sound quality, Matt Grieshop for the music, and Ellie Darling for designing the Bug Talk logo!You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM JAN. 20, 2021]In this episode, Ali and Zsofia chatted with Yolanda Chen, an associate professor at the University of Vermont. Yolanda shared with us how she got interested in evolutionary biology, her experience working at the International Rice Institute in the Philippines and talked to us about having kids while establishing her career as an assistant professor. We also discussed differences between working at a smaller, teaching focused institution such as UVT and larger universities like Michigan State University. Watch this interview on YouTube here!Follow Yolanda on Instagram @insectagroeco and on Twitter @Yolanda_H_Chen.You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM JAN 20, 2021]In this fun conversation with Dr. Samuel Ramsey, Jen, Natalie, and Zsofia asked him about how he came to love insects, his life as a singer/performing artist, and his passion for science communication. We mentioned his YouTube channel called Doctor Buggs, his appearance on American Idol, and his 3-minute thesis summary. Samuel is currently a postdoc at the USDA Bee Lab in Beltsville, MD where he works on Varroa mites - a topic he presented during a department seminar at Michigan State University in December 2020. Follow Samuel @drsammytweets and @drsammygrams or visit his website at drsammy.onlineWatch this interview on YouTube here! *Thanks to Jason Rondel, audio engineer, for improving the sound quality, and Matt Grieshop for the music!You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM FEB. 17, 2021]Kayleigh, Natalie, Ariana, and Zsofia welcomed Dr. Olivia Cope to the department, she is a new postdoc in the Wetzel Lab. Olivia will also be joining our podcast team as co-host, so keep an eye out for episodes by her. Olivia told us about her life growing up in Seattle, doing her undergrad at Berkley and getting a PhD at the University of Wisconsin with Rick Lindroth. She shared about her passion for biking, and is looking forward to making new acquaintances in the department in person in the near future.Follow Olivia on Twitter @ocopeoWatch this interview on YouTube here!You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-UPLOAD FROM FEB. 24, 2021]In this episode, Jen, Olivia, Andrea and Zsofia chatted with MSU alumna, Jaree Johnson. She is a medical-veterinary entomologist in the military and she talked to us about growing up in Indiana, getting into entomology, working in industry, getting an M.S. from the MSU Entomology Department and then going to work in the military. She also chatted about what her life is like living in different countries, her love for travel and food, and her hobbies. Follow Jaree on Instagram and Twitter @alliknowarebugs. Here is a link to a previous conversation with her on YouTube: Army Medical Entomology, Who Knew? - MAJ Jaree JohnsonWatch this interview on YouTube here!You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

[RE-POST FROM MAR. 3, 2021]In this podcast, Jen and Zsofia talked to Rebecca Tonietto, assistant professor of biology at the University of Michigan-Flint. Rebecca is a pollination ecologist, who got her start with Ann Fraser's entomology course at Kalamazoo College. She then worked as a research assistant on melon pollination in New Jersey where her interest in pollinators began. She is a native of Michigan and has found her way back to the Flint area after going to graduate school at Northwestern University where she worked - among other things - on pollinators on roof gardens. Rebecca gave some really nice examples from her life of how following your gut and staying open to opportunities can land you in the 'right' place.Follow Rebecca on Twitter @beckytoniettoWatch this interview on YouTube here!You can follow Bug Talk on Instagram and Twitter @bugtalkpodcast, and YouTube @bugtalk6645

After a month, Reily Chestnut rejoins Head Coach Greg Collins to catch up on all things WKU women's basketball!In this edition of the Lady Topper Podcast, Chestnut asks Collins how the team can put recent struggles in the rearview mirror after losses to Liberty and FIU at home last weekend and march forward.With trips to Jacksonville State and Kennesaw State ahead, Collins stresses how the team must do the little things that make the difference between winning and losing in this league.In between talks with Collins, Chestnut welcomes transfer forward Zsofia Telegdy to the program for the first time.Chestnut wonders how Telegdy has adapted to her new role as a Lady Topper starter following sparse playing time at Kansas the previous two years amongst other interesting routes in the conversation in an episode you do not want to skip. Be sure to come out next Monday from 6-7pm for the first hardwood-themed Tops Live Coaches' Show from Roosters off Scottsville Road. The show features half-hour discussions with Hank Plona and Greg Collins as Randy Lee and Chestnut ask about the WKU basketball programs.All episodes of the Tops Live Podcast are part of the Hilltopper Nation Podcast Network from Learfield.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It can be tough to find fresh fantasy stories that truly hit the mark, especially with so many books out there feeling repetitive. You're craving something unique, but so often it feels like the same themes and plots keep popping up. The search for that perfect blend of magic, adventure, and rich world-building can feel endless. Sometimes, it's about diving into lesser-known authors or niche sub-genres to uncover something unexpected and captivating. Zsofia Baranyai is a prolific fantasy author who has written 18 books in the past 4 years. Inspired by her love for reading fantasy novels, Zsofia began writing her own stories during the 2020 quarantine, determined to create the kind of immersive, imaginative worlds she craved. Today, Sophia talks about her writing career, including the unique way she takes to blending real-life struggles with fantastical elements in her novels, and her latest book, The Last Offering. She shares her creative process, the development of her relatable characters, and the importance of building a supportive community of readers and fellow writers to help fuel her passion for storytelling. Stay tuned! Resources Zsofia Judit Baranyai: The Last Offering Get a copy of The Last Offering by Zsofia Judit Baranyai on Amazon Follow Zsofia Judit Baranyai on Facebook Connect with Zsofia Judit Baranyai on LinkedIn

Join Athena Bratopoulou as she interviews Dr Zsófia László about her research on Amyotrophic Lateral Sclerosis (ALS) / Motor Neuron Disease (MND) Athena Bratopoulou, an undergraduate Neuroscience student at the University of Dundee, interviews Dr Zsófia László, an MNDA Junior Fellow. They discuss Dr László's journey into the field of Motor Neuron Disease (MND) research, her work on synaptic connections, and the crucial role of glial cells in neurodegeneration. The conversation highlights the challenges and triumphs of scientific research, the importance of a supportive research environment and the connecting with people living with the disease, and the hope for new treatments for MND. This blog provides a personal and professional glimpse into the lives of researchers dedicated to understanding and combating MND.   Find the original text, and narration here on our website. https://www.dementiaresearcher.nihr.ac.uk/blog-the-quest-to-understand-motor-neuron-disease/ #MND #ALS -- Athena Bratopoulou is currently I am doing an internship in the Henstridge Lab at the School of Medicine, University of Dundee, which is centred around synaptoneurosomes in health and in ALS. Athena moved from Greece with her heart set on studying the brain, with a firm belief that it is the single most fascinating thing! Dr Zsofia Laszlo from the School of Medicine, University of Dundee and Euan MacDonald Centre. Zsofia moved to Scotland in October 2020, after finishing her PhD at the Institute of Experimental Medicine in Budapest, Hungary. She joined the laboratory of Euan MacDonald Centre member Dr Chris Henstridge to investigate the mechanisms behind the loss of connection (synapses) between brain cells in MND. -- Enjoy listening and reading our blogs? We're always on the look out for new contributors, drop us a line and share your own research and careers advice dementiaresearcher@ucl.ac.uk This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support. -- Follow us on Social Media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher

Fluent Fiction - Hungarian: The Laughing Baths: A Tale of Warmth and Redemption Find the full episode transcript, vocabulary words, and more:fluentfiction.org/the-laughing-baths-a-tale-of-warmth-and-redemption Story Transcript:Hu: Budapesten sopánkodik a hideg.En: In Budapest, the cold is grumbling.Hu: Szaggatott, szürke felhők fojtják meg az eget, a Lánchíd alatt pedig lelketlenül merednek a Duna jégtáblái.En: Jagged, gray clouds suffocate the sky, and under the Chain Bridge, the lifeless ice floes of the Danube stare blankly.Hu: Mintha az élet leállt volna kívül, csak a Széchenyi Fürdő szökőkútja ellenáll hősiesen a tél diadalmenetének.En: It's as if life has stopped outside, only the fountain of the Széchenyi Baths bravely resisting the winter's march.Hu: Belül, azonban, a szecessziós gyönyörűségű épületben, más a kép.En: However, inside the Art Nouveau building, the picture is different.Hu: Az épület ropogós, felmelegített belsejében élénk lárma fogadja csak a leghűségesebb látogatóit.En: Within the building's crispy, heated interior, only the most loyal visitors are greeted with lively noise.Hu: Így esett meg, hogy a kopó körömcipőjében halkan tapsoló Ádám is felkereste a fürdőt, alig várva a meleget edzett izmain.En: This is how it happened that Adam, quietly applauding in his houndstooth shoes, also visited the baths, eagerly anticipating the warmth for his trained muscles.Hu: Bár Ádám Pest belvárosának sűrű lüktetésében él, mégis ottjártakor mindig kisvárosban érzi magát.En: Although Adam lives in the bustling heartbeat of downtown Pest, he always feels like he's in a small town when he visits the baths.Hu: Szomjazva a csendre, a béke kínálta ajándékokra, nem sokkal később már hanyatt feküdt a forró, enyhén szúrós termálvízben.En: Thirsting for silence, for the gifts offered by peace, not long after he found himself lying flat on his back in the hot, mildly prickly thermal water.Hu: Ruhástól.En: Fully clothed.Hu: Hirtelen némi szégyent érezve vette tudomásul, hogy az utcai ruhájában merült alá.En: Suddenly feeling a bit embarrassed, he realized that he had submerged himself in his street clothes.Hu: Zsófia, az állandó szubjektív valóságvevő, a folyosó végén fogadta a látványt.En: At the end of the corridor, Zsofia, the constant subjective reality receiver, witnessed the scene.Hu: Az egykor vívóbajnok, ám mára már csak melodramatikus dráma túlélő színésznő kacagása elutasítóan, ám titokzatosan csillant a kancsóban lévő citromos víz tükrén.En: The former fencing champion, now just a survivor of melodramatic dramas, her laughter reflected in the jug of lemon water with a rejecting yet mysterious sparkle.Hu: Ádám, a szeretői integetésre meglepő védekezéssel, széles gesztusával jelezte, hogy tudatában van a helyzetnek.En: Adam, defensively surprised by the gesture of affection, made a wide gesture, signaling that he was aware of the situation.Hu: A fürdő személyzete, felszabadultan mosolyogva, indította a felmelegített szekrényekben található fürdőköntösök felé Ádámnak.En: The bath staff, smiling liberally, directed Adam towards the heated lockers where bathrobes were kept.Hu: Az esetből mindenki tanult valamit.En: Everyone learned something from the incident.Hu: Ádám óvatosabban érkezik meg a fürdőház falai közé.En: Adam now arrives more cautiously within the walls of the bathhouse.Hu: Zsófia pedig boldog, hogy vidámságot tudott hozni emberek arcára.En: Zsofia, on the other hand, is happy that she was able to bring happiness to people's faces.Hu: És Budapest, ez a gyönyörű dózsa, folyamatosan melegítés alatt tartva, csak röhögött a történeten, mialatt hűvösen olvasta magának a saját történetét.En: And Budapest, this beautiful douceur, kept laughing at the story, as it remained warm while coolly reading its own tale.Hu: Másnap csillogó napsütésre ébredt, mintha a hideg sosem érintette volna meg.En: The next day, it awoke to a brilliant sunshine as if the cold had never touched it.Hu: A hiba édes, így a történet vége, és így lesznek a hősök hősökké.En: Mistakes are sweet, hence the end of the story, and thus the heroes become heroes.Hu: A Termálfürdő azóta hírnevet szerzett a mosolygó utcazenészről, akit Ádámnak hívnak, és aki általában a belépés felét adja a vadidegeneknek, akik kilépnek az átmelegített kabinból - ruhástól vagy anélkül.En: The Thermal Baths have since gained reputation because of the smiling street musician named Adam, who usually gives half-price admission to strangers who step out of the heated cabins, whether clothed or not.Hu: Ajándékkal hagyják el a fürdőt, a nevetéssel pedig együtt elűzik a hideget.En: They leave the baths with a gift and, along with laughter, chase away the cold. Vocabulary Words:Budapest: Budapestencold: hidegclouds: felhőksky: égChain Bridge: LánchídDanube: Dunaice floes: jégtábláilife: életfountain: szökőkútSzéchenyi Baths: Széchenyi FürdőArt Nouveau building: szecessziós gyönyörűségű épületinterior: belsejébenloyal: leghűségesebbvisitors: látogatóitlively noise: élénk lármaAdam: Ádámhoundstooth shoes: kopó körömcipőjébenbaths: fürdőtwarmth: melegettrained muscles: edzett izmaindowntown Pest: Pest belvárosánakthirsting for silence: szomjazva a csendregifts: ajándékokrahot: forróthermal water: termálvízfully clothed: Ruhástólembarrassed: szégyentsubmerged: merültcorridor: folyosóZsofia: Zsófia

Zsofia is the first runner from Hungary I talked to in the podcast. She will not only guide us through her running but will also hive some insights how it was in Bupadest during the athletic world championships and she will share some advice for those of you new to running. Well I have to say that her advice is for all of us, not just those new to running. As in any interview I did we will also touch her running plans and goals for the future.

Fluent Fiction - Hungarian: Spicy Goulash and Family Laughter: Unforgettable Budapest Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.org/spicy-goulash-and-family-laughter-unforgettable-budapest-adventure Story Transcript:Hu: József kalandozó lelkű férfi volt, mindig is szerette az újdonságokat, különösen az étkezés terén.En: József was an adventurous man, always loving new experiences, especially in the realm of food.Hu: Ágnes, a felesége, és Zsófia, a lánya mindig is csodálták emiatt.En: Agnes, his wife, and Zsofia, their daughter, had always admired him for this.Hu: Egy hideg szombat délután Budapest belvárosában sétáltak a családdal és betértek egy hagyományos magyar étterembe, a Duna partján, nem messze a Gellért hegytől.En: One cold Saturday afternoon, they were walking through the city center of Budapest with their family and decided to enter a traditional Hungarian restaurant by the Danube river, not far from Gellért Hill.Hu: A belső tér melegsége ellenére a hó kívül hullott, a Duna pedig csendes volt.En: Despite the warmth inside, snow was falling outside, and the Danube was calm.Hu: József, mint mindig, a menüt fürkészte választása előtt.En: As always, József scanned the menu before making his choice.Hu: Valami olyat keresett, amit még sose kóstolt.En: He was looking for something he had never tasted before.Hu: Felfigyelte a szuper csípős gulyást.En: He noticed the super spicy goulash.Hu: Még sose hallott róla és gondolta, miért ne?En: He had never heard of it and thought, why not?Hu: Mindenki megrendelte az ételét, csirkepaprikást és májas hurkát, de József a csípős gulyással maradt.En: Everyone ordered their dishes, chicken paprikash and liver sausage, but József stuck with the spicy goulash.Hu: Kíváncsian várta.En: He eagerly awaited it.Hu: Amikor végre megérkezett az étel, József csodálkozva nézett a tányérjára.En: When the food finally arrived, József looked at his plate in astonishment.Hu: A gulyás az egész helyiségbe betöltötte a csípős szagát.En: The goulash filled the whole room with its spicy aroma.Hu: Első falat után Józsefnek már piros volt az arca és a füléből, úgy tűnt, mintha gőz jönne ki.En: After the first bite, József's face turned red and steam seemed to come out of his ears.Hu: Az első meglepetés után József a második falatra sem adta fel.En: Despite the initial surprise, József didn't give up on the second bite.Hu: Ágnes és Zsófia eközben nevettek, mert ahogy József megküzdött a csípős gulyással, az nekik roppant szórakoztató lett.En: Meanwhile, Agnes and Zsofia laughed because József's struggle with the spicy goulash became highly entertaining for them.Hu: József másodszor is próbálkozott, de az első falat után már nem volt képes megenni az egészet.En: József attempted a second bite, but after the first one, he couldn't eat the rest.Hu: A piros arcát és a láthatóan csípős gulyást látva, Ágnes és Zsófia hisztérikusan nevetni kezdtek.En: Seeing his red face and the visibly spicy goulash, Agnes and Zsofia started laughing hysterically.Hu: József csodálkozva nézett rájuk, és a nevető lányait látva ő is nevetni kezdett.En: József looked at them in surprise and joined in their laughter when he saw his laughing daughters.Hu: A délután még sokáig tartott, az ebéd után családi játékokat játszottak.En: The afternoon lasted a long time, and after lunch, they played family games.Hu: József a csípős gulyás ellenére is boldogan mosolygott, mert hiába nem tudta megenni azt, közben nagyon jól szórakozott a családjával.En: József smiled happily despite the spicy goulash because even though he couldn't finish it, he had a great time with his family.Hu: A nap végén hazafelé sétálva József arra a következtetésre jutott, hogy a legfontosabb nem az, hogy milyen különleges ételt eszik, hanem feltétlenül kipróbálja azokat és élvezi a kalandot.En: As they walked home at the end of the day, József came to the conclusion that the most important thing is not what unique food one eats, but rather to try them out and enjoy the adventure.Hu: Az igazi kincs nem a szokatlan ínyencség, hanem a családi nevetés és az együtt töltött idő.En: The real treasure is not the unusual delicacy but the laughter and time spent together as a family.Hu: Mert a legfontosabb, hogy boldog.En: Because what matters most is being happy.Hu: A hosszú nap végén család hazafelé indult, a város fényei pedig vigyáztak rájuk.En: At the end of the long day, the family headed back home, and the city lights watched over them.Hu: Az a nap volt az, amikor József rájött, hogy a kaland nem mindig arról szól, hogy valami újat próbálunk ki - néha, a kaland az, hogy az új dolgokat megosztjuk a szeretteinkkel.En: That day, József realized that adventure is not always about trying something new – sometimes, the adventure is sharing new things with our loved ones.Hu: József, Ágnes és Zsófia mindig is emlékezni fog a napra, amikor József ekézett egy csípős gulyással és közben az egész család szórakozott.En: József, Agnes, and Zsofia will always remember the day when József struggled with a spicy goulash and the whole family had fun together. Vocabulary Words:József: JózsefAgnes: ÁgnesZsofia: Zsófiaadventurous: kalandozóexperiences: újdonságokatfood: étkezésSaturday afternoon: szombat délutánwalking: sétáltakcity center: belvárosábantraditional: hagyományosHungarian restaurant: magyar étteremDanube river: Duna partjánGellért Hill: Gellért hegywarmth: melegségsnow: hómenu: menüttasted: kóstoltsuper spicy goulash: szuper csípős gulyásnoticed: felfigyelteheard: hallottdishes: ételétchicken paprikash: csirkepaprikásliver sausage: májas hurkaawaited: vártaarrived: megérkezettastonishment: csodálkozvafilled: betöltöttearoma: szagátface: arcasteam: gőzears: fülébőlinitial surprise: első meglepetésstruggle: megküzdöttentertaining: szórakoztatóattempted: próbálkozott

In this episode Zsofia talked with Dr. Nayeli Carvajal. Nayeli is  starting her postdoc at MSU in the Entomology Department this month. She will be moving from California to Michigan in April just in time to see spring in all its glory! She completed her Ph.D. in Nov. 2021 at the University of California - Irvine  studying the effects of climate change on insect-plant interactions. During her postdoc, she will be working on determining how heat waves affect potatoes and its associated pests. Outside of research, Nayeli is passionate about plants, hiking, she also enjoys reading and cooking. Check out her website: https://nayelicarvajal.weebly.com/

Zsofia and Jean Tsao (https://www.canr.msu.edu/people/jean_tsao; former guest of the podcast on Ep. 62) cohosted this episode featuring Dr. Jannelle Couret, a first-generation Afro-Caribbean/Latina scientist. She researches the biology of arthropod vectors and the eco-epidemiology of vector-borne human pathogens. She completed her PhD in Population Biology, Ecology, and Evolution of Infectious Disease at Emory University. We chatted with her about how she found her current faculty position and a unique fellowship she had as a postdoc. Check out her website for some of the fantastic art we talked about during the podcast: http://www.vectorbiology.org/*Contact/follow us @bugtalkpodcast on Instagram or Twitter.Thanks to Ellie Darling for designing the Bug Talk logo!

Dr. Megan Fritz (http://www.meganfritzlab.com/people.html) is alumna of the MSU Department of Entomology.  She sat down in person with Zsofia to talk about career and family. She chatted about being an undergraduate research assistant in an entomology lab, being inspired by the people around her to choose entomology as a career, and going to grad school without getting an M.S. first. Meghan also discussed her choice to start a family in graduate school, raising children while completing her Ph.D., the role of a supportive adviser and community to be able to do this and thinking about why it might be a good option for some to have kids during this time of life.*Contact/follow us @bugtalkpodcast on Instagram or Twitter.Thanks to Ellie Darling for designing the Bug Talk logo!

Originally from Hungary, today's guest joins us to talk about a very hot topic in the business world: supply chain. Agnes Zsofia Nagy is a value chain and commercialism expert with a long track record in consulting. She currently owns her own consulting business where she focuses on supply chain with her clients and organizations.  This specific topic is of great interest and is changing dramatically and rapidly. In today's episode, Agnes discusses what these changes are and the reasons behind current issues the industry is seeing. But what can solve these problems? It all comes down to proper leadership and collaboration, both of which Agnes speaks about today. She also shares her expertise on the benefits, challenges, sustainability, and profitability in supply chain and she is just a fountain of information. Listen to find out more. What We Talked About in This Episode: Agnes's Background and Career in Consulting The Current Disruption of the Daily Life in Supply Chain Supply Chain Leadership Weaknesses The Key Reasons Behind Current Issues Being More Strategic with Supply Chain Rather Than Operational. The Reasons Behind Lack of Strategic Leadership The Domino Effect of Wrong Decisions Incredible Cost Increases The Difference Between Circular and Linear Supply Chains The Need for Reusable Energy Sources The Balance Between Sustainability and Profitability Outsourcing Trends and Finding Collaboration Contracting Partners Responsibly The Role of Culture Book Recommendations and Daily Rituals About Our Guest: Zsofia Nagy is a value chain and commercialism expert who has a real passion and love for her work and for ensuring development for the organizations she works with. As an independent professional, she offers an objective pair of lenses and a rich experience-based knowledge to help you find the right solution and execute it successfully. She started at the very bottom of the organization at companies and worked her way up with honest and hard work. This gave her three powerful tools: knowledge of what goes on in the trenches, how to build trust with employees to get things done, and how to bridge the top to the bottom of the organization for their mutual benefit. Connect with Agnes Zsofia Nagy: https://www.bzlw.ch/ Links and Resources: Zsofia Agnes N. on LinkedIn Advisory for Long-Term Value Creation Website Connect with John Murphy: LinkedIn Twitter YouTube Facebook If you liked this episode, please don't forget to subscribe, tune in, and share this podcast. Thanks for tuning in!

Doug and Zsofia spoke about how chaos creeps into our business and how we can control it. The most important thing is to schedule some time to get things under control. This can be difficult to do with a mountain of unfinished work, but it is critical. It can also be helpful to work with a coach who will help to hold you accountable to your goals. Learn more at http://myprocess.es/ (http://myprocess.es/) Doug's business specializes in partnering with companies and non-profits to capture overhead cost savings without layoffs to fund growth and strengthen financial results. You can find the audio podcast feed at www.TerminalValuePodcast.com You can find the video podcast feed at www.youtube.com/channel/UCV5a4QbT-dXhpgb-8HJHdGg Schedule time with Doug to talk about your business at www.MeetDoug.Biz

STOP FIRE FIGHTING, BE THE CREATOR OF YOUR COMPANYHiring a VA (Virtual Assistant) and throwing random tasks is not the most powerful or the most profitable way to free up time.Delegation can be very powerful, but like any form of leverage, its results multiply.Zsofia and I discuss how to profitably outsource work so you can spend less time putting out fires and more time doing your genius work. ABOUT ZSÓFIAZsófia Banyai is the founder of Myprocesses, and she helps busy entrepreneurs to automate and outsource their time consuming tasks without sacrificing their profit.If you are looking to make the 4 hour work week a reality, or simply avoid burnout, then she has a lot to tell you.She has degrees in History and Finance plus corporate-world experience that enables her to look at business problems in a different light.She believes entrepreneurs should not be the employees of their company…And while Burnout is a real problem for business owners, with carefully set processes (SOPs) and efficient outsourcing they can avoid such break down, or they can even achieve the dream of 4-hour work week.As an operational outsourcing manager she maps out processes to spot tasks for automation and outsourcing, and also handles the whole process with backup solutions and training as well to make outsourcing safe and affordable. HIGHLIGHTS7:21 When Should You Look to Hire an Outsourcing Manager13:30 The Most Costly Mistake when Hiring Employees & Freelancers15:36 Freelancers Can Be Very Competent in 1 Area and Incompetent in Another18:09 How to Make Sure You Have the Best Person Doing their Best Work21:36 Create Stability with SOPs (Standard Operating Procedures)22:24 Can Your Grandmother Execute Your SOP?28:53 How to Avoid Expensive Outsourcing Mistakes32:34 Cut Outsourcing Costs in Half by Thinking & Planning Before You Delegate35:35 Be a Creator, Not a Fire-Fighter41:46 Don't Outsource if You're Not Generating Cash ZSÓFIA's COMPANYMyProcess.es - OPERATIONAL OUTSOURCING & AUTOMATION MANAGEMENTPOWERFUL TOOLS FROM ZSÓFIAOutsourcing Guides & ToolsCONNECT WITH ZSÓFIAYou can connect with Zsófia on LinkedIn or at zsofia@myprocess.es . WEBSITES / TOOLS MENTIONEDFiverr.com - Micro-Project OutsourcingUpwork.com - Find Virtual Freelancers to Delegate Projects & Outsource WorkLoom.com - Create & Share (Training) Videos for Freelancers (or for anything)START YOUR 3-DAY WEEKEND JOURNEYEmployees, Side-Hustlers, Freelancers, Solopreneurs, Business Owners, Executives, and Everyone in between can start creating a 3-Day Weekend or similar Lifestyle.3-Day Weekend Club can help you get started for free.It's a community of people working to create their 3-Day Weekend or similar lifestyle.You can create your 3-Day Weekend Game PlanThen decide if you'll follow the Employee track or the Entrepreneur track.Join Now or check out the other resources below.3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

Zsofia Clemens, PhD, is a neurobiologist and clinical researcher specialized in nutrition, nutritional therapy and brain research. Previously she's been affiliated with the National Institute of Clinical Neuroscience, Budapest and the Neurological Department, University of Pécs, Hungary and have been involved in research related to epilepsy and sleep, elecroencephalograpy, vitamin D and brain MRI. Currently, she is the leader of the Paleomedicina Hungary research group. Since 2013, they have been using the paleolithic ketogenic diet exclusively in their clinical practice. You can find her at https://www.paleomedicina.com, FB: @paleomedinia, Twitter: @ClemensZsofia, and IG: zsofiaclemens

Let me introduce you to my friend, Zsofia Vera. Long story short, we met by chance back in 2018, and we became very close, very quick. Z's story is very dark and poetic, yet, she is a ball of sparkling light. I know some of us might be feeling a little more alone than usual, so, Zsofia is here to talk to us about living most of her life in the pits of loneliness and how she has transmuted that energy over the course of her life. You can find Zsofia on Instagram @zsofiavera_. You can also find a link to her website where you can learn more about her, her mission, and sign up for her newest online course, The Art of Substitution: An Online Course for Creative Expansion! Follow Shame Me Once on Instagram @shamemeoncepodcast to stay up to date with the podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamemeonce/support

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Zsofia Clemens onto the show. Zsofia is a biologist and clinical researcher in nutrition, nutritional therapy and neurology, and a specialist in paleolithic ketogenic physiology. She is part of the Paleo Medicina group in Budapest. You can find more information about paleomedicina at https://www.paleomedicina.com/en Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicity & @unicityinternational) ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @zsofiaclemens Twitter handles: @SBakerMD, @zbitter, @ClemensZsofia Facebook handles: Shawn Baker, @zach.bitter, @paleomedicina Website URLs: zachbitter.com , shawn-baker.com, and paleomedicina.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com