Evolve Beyond Limits

Want to take your relationships to the next level? In todays podcast, I'm diving into the "3 P's" of a powerful and fulfilling relationship: Plan, Play, and Push. These simple, actionable strategies have helped my marriage thrive through 16 years of challenges, growth, and transformation. From monthly goal check-ins to prioritizing play (hello, pickleball and Mario Kart!) and pushing each other to be our best selves, these steps can bring more connection, trust, and fun into any partnership. Whether you're building something new or looking to strengthen your bond, this approach can make a big impact. Watch now and learn how to create a relationship that feels vibrant and deeply rewarding. Don't forget to share this with someone you love if this resonates!

Episode 93: Rediscovering Joy with Cassie Parlotto  Welcome back to the Evolve Beyond Limits Podcast! In today's episode, we are joined by Cassie Parlotto, a self-help junkie, yoga enthusiast, and holistic wellness advocate. Cassie brings a wealth of experience and passion for yoga, meditation, and holistic wellness to our conversation. Here are the key highlights from our discussion: Transformation Through Connection: Cassie shares how a single experience can have a profound impact on various aspects of life, highlighting the transformative power of connecting with others in group settings. The Power of Investing in Yourself: We discuss the common struggle women face when it comes to investing in themselves, emphasizing the importance of prioritizing personal growth and self-investment. Understanding Emotions: Cassie delves into the concept of identifying the underlying emotions associated with our desires and aspirations, revealing how this awareness can unlock new opportunities for personal fulfillment. The "5 Whys" Tool: We explore the practical application of the "5 Whys" technique as a tool for uncovering deeper motivations and desires, guiding individuals towards aligning their actions with their truest intentions. Rediscovering Joy: Reflecting on childhood passions, we explore ways to reintegrate elements of play and joy into daily life, fostering a sense of authenticity and fulfillment. Living Authentically: Cassie shares insights on embracing one's most authentic self in every situation, fostering genuine connections and growth opportunities in relationships. Navigating Growth Journeys: We discuss strategies for inviting others into our personal growth journey authentically, minimizing resistance and conflict while fostering meaningful connections. Thank you for tuning in to this episode of the Evolve Beyond Limits Podcast! Be sure to subscribe for more inspiring conversations and growth insights. Until next time, remember to embrace authenticity and nurture meaningful connections on your journey of personal evolution. Joiful Yoga Blog Joiful Yoga IG Cassie Parlotto IG Evolve Beyond Limits Patreon

Episode 92: Pregnancy, Nomadic Life, and Permission to Change Your Mind with Melissa Rodriguez Welcome back to the Evolve Beyond Limits podcast! In today's episode, we're joined by Melissa Rodriguez, a serial entrepreneur, marketing consultant, and digital nomad. Melissa's unique approach empowers female entrepreneurs to harness their menstrual cycle and feminine energy to thrive in their businesses while amplifying their content through her marketing firm. Join us as we explore Melissa's journey as a nomadic pregnant entrepreneur and dive into the transformative power of traveling, embracing change, and taking ownership of our actions. Conversation Highlights: Nomadic Pregnancy: Melissa shares her experience as a pregnant entrepreneur navigating the nomadic lifestyle, highlighting the confidence gained from traveling and the ability to adapt to new environments. Challenging Societal Norms: We discuss the stigma around pregnancy and parenthood, examining the origins of negative comments and the importance of questioning societal expectations. Following Your Heart: Melissa emphasizes the difference between choosing the logical path and allowing your heart to guide your decisions, encouraging listeners to trust their intuition. Embracing Change: Giving yourself permission to change course when something no longer aligns with your values or goals, fostering a mindset of growth and flexibility. The Power of Perspective: Viewing life's challenges as lessons that propel us forward, shifting from a downward spiral to an upward spiral of personal growth and resilience. Breaking Shame Cycles: Practical tools for breaking free from shame cycles, including self-reflection, forgiveness, and taking responsibility for our actions. Leading by Example: Melissa emphasizes the importance of self-care and self-love as a parent, highlighting the impact of parental behavior on children's self-perception and well-being. Thank you for tuning in to this episode of the Evolve Beyond Limits podcast! Be sure to check out Melissa's work and stay connected with us for more inspiring conversations. Remember, embracing change, taking ownership of our actions, and nurturing self-compassion are essential steps on the journey to personal growth and fulfillment. Links: Connect with Melissa Rodriguez: Website: MelissaRodriguez.co Instagram: @melissaerodriguez Explore Evolve Beyond Limits Patreon for exclusive content and community engagement. Join the Evolve beyond Limits Family on Patreon Check out Evolve Beyond Limits Academy Sign up for  a Life Audit

Episode 91:Entrepreneurial Insights: Navigating Rock Bottom to Success with Emily Cincotta Welcome back to the Evolve Beyond Limits podcast! In today's episode, we are thrilled to have Emily Cincotta, offer & marketing strategist, podcast host, and co-founder of Elevated Xchange, joining us. Emily is passionate about helping online coaches and course creators bridge the gap between idea and profitable execution. Here are the key highlights of our conversation: Following your gut: Emily shares insights into the power of intuition and how it plays a crucial role in decision-making, especially in the entrepreneurial journey. Overcoming rock bottom: Emily opens up about her own rock bottom moment and how she managed to overcome it, offering valuable lessons in resilience and determination. The simplicity of Google search: Sometimes, the answers we seek are just a search away. Emily discusses the importance of leveraging resources like Google to find solutions and opportunities. Losing courage in entrepreneurship: Emily sheds light on the phenomenon of losing courage over time in entrepreneurship and offers strategies to reignite that entrepreneurial spark. Persistence and resilience: Despite facing rejection, Emily emphasizes the importance of putting yourself out there consistently and persistently, even in the face of adversity. Embracing change: Are you willing to let go of your current reality to create something more aligned with your true essence? Emily explores the transformative power of embracing change and stepping into your authenticity. Putting ego aside: Emily discusses the role of humility in living a fulfilled life and how putting your ego aside can lead to greater fulfillment and success. Tuning into your emotions: Avoiding emotions can have detrimental effects on both life and business. Emily highlights the importance of tuning into your emotions for personal and professional growth. Thank you for tuning in to this insightful episode with Emily Cincotta! Be sure to connect with her on social media and check out her podcast, She Leads First, for more valuable insights. Connect with Emily: Website: EmilyCincotta.com Instagram: @emilycincotta She Leads First Podcast: Listen Here Elevated Xchange: Learn More Don't forget to subscribe to the Evolve Beyond Limits podcast for more inspiring conversations and actionable insights. Until next time, keep evolving beyond limits! Join the Evolve beyond Limits Family on Patreon Check out Evolve Beyond Limits Academy Sign up for  a Life Audit

Introduction & Guest Spotlight: Welcome back to the Evolve Beyond Limits Podcast! In today's episode, we're joined by Darci Molina, a licensed physical therapy assistant with four years of experience. Darci has transitioned from corporate healthcare to focus on assisting high-functioning individuals and athletes. As a competitive Olympic weightlifter, outdoor enthusiast, coffee lover, and dog mom, Darci brings a unique perspective to our conversation. Join us as we delve into what it takes to excel as an athlete at the elite level and the mindset shifts necessary to overcome challenges.   Conversation Highlights: Exploring the discipline and motivation required to excel as an athlete at an elite level. Darci shares her personal journey, including the moment she considered giving up and the mindset shift that reignited her passion for the sport. Differentiating between merely desiring something and being willing to take actionable steps to achieve it. The role of our mindset in creating overwhelm and hindering progress. Embracing the mantra "This is who I am" and its empowering effect. Darci introduces the Rule of 3rds and we discuss its application in daily life She also shares with us her experience with therapy and how you don't have to feel like something is wrong in your life to experience the power of personal growth.     Conclusion: Thank you for joining us on this insightful episode of the Evolve Beyond Limits Podcast! We hope you found Darci's perspective inspiring and valuable. To connect with Darci and follow her journey, be sure to check out her Instagram pages linked and don't forget to visit the Evolve Beyond Limits Patreon page for exclusive content and community access.   Until next time, stay curious & keep evolving!    Links: Darci Molina's Personal Instagram: @darci_mo Darci's Business Instagram: @d.mo_wellness  Evolve Beyond Limits Patreon Page: https://www.patreon.com/EvolveBeyondLimits989

In this episode of the Evolve Beyond Limits Podcast, we welcome Andrea Crisp, an esteemed Empowerment Coach, as she takes us on a journey through pivotal moments in her life. Andrea, known for her transformative work guiding individuals towards empowerment in both personal and professional realms, shares a deeply personal turning point where she made the courageous decision to turn down a dream opportunity. Little did she know, this choice would lead her down a path of unexpected growth and self-discovery. As Andrea delves into her story, she explores the profound power of surrendering to a higher force and the intricate process of faith deconstruction. Through her candid reflections, she reveals the losses she encountered during her unraveling, shedding light on the challenges and rewards of questioning one's deeply ingrained belief systems. Joined by the podcast host, Andrea fearlessly confronts the pervasive fear surrounding the courage to challenge established beliefs. Together, they unveil the subtle yet impactful ways judgment, self-criticism, and self-sabotage can permeate our lives, hindering our potential for growth and fulfillment. Throughout this engaging conversation, listeners are invited to glean wisdom from Andrea's experiences and insights, resonating with her message of empowerment and resilience. Join us on this enlightening journey as we uncover the transformative power of unraveling and the path to true empowerment. Resources Mentioned: The CourageCast: Andrea Crisp's podcast where she explores topics related to courage and empowerment. Designed With Purpose: Andrea Crisp's book offering insights into living a purposeful life. Connect with Andrea on Instagram: https://www.instagram.com/andreacrispcoach www.andreacrisp.ca It's Not Your Money Prepare to be inspired and empowered as we dive deep with Andrea Crisp.

Introduction: Welcome back to the Evolve Beyond Limits Podcast! Today's episode is extra special as my husband, Andrew Gissal, joins us. Andrew is an experienced entrepreneur and EOS Implementer, passionate about helping others achieve their business goals. Today, we'll delve into some defining moments that led us to question our life choices and embrace change, including our experiences in Guatemala and navigating through Covid. Conversation Highlights: Reflecting on 15 years of marriage and our journey of growth and challenges. Andrew shares his perspective on when he began to see life differently, citing our first mission trip to Guatemala as a pivotal moment. The impact of Covid on our lives and how it prompted us to reassess our priorities. The decision to embark on an RV trip and how it sparked conversations about alternative lifestyles. Turning our house into an Airbnb to fund our travels and the gradual realization of our dream. Overcoming the fear of change and taking the first step towards transformation. Andrew's advice: When pursuing your goals, go all-in and eliminate the backup plan. Conclusion: Thank you for tuning in to this episode of the Evolve Beyond Limits Podcast! Don't forget to visit our Patreon page for access to exclusive content and to join our supportive community. Until next time, remember that the way you show up in the world matters so stay curious, choose courage over comfort, and whatever path you decide to go down, allow your heart to lead the way.

Introduction to Bethany Puetz Allow us the absolute pleasure of introducing you to Bethany Puetz, a transformational guide specializing in ancestral healing and connection with Mama Gaia and the healing power of nature. Bethany creates sacred spaces for her clients to safely access and heal core wounds, break generational cycles, and weave new timelines. Through ceremonies, activations, regressions, and other techniques, she empowers her clients to take their healing into their own hands, guided by ancient wisdom and her deep connection to earth energy and channeling stones. Episode Highlights In this episode, we dive deep into the realm of ancestral healing with Bethany Puetz. Topics discussed include:The importance of recognizing both generational trauma and generational gifts within one's lineage. Understanding and transforming the patterning passed down through generations. How individuals focused on healing generational patterns may be perceived by their families. Dispelling common misconceptions about ancestral healing, emphasizing that individuals are not broken and do not need fixing. Keeping the healing journey enjoyable and sustainable. Special Project Announcement We are so excited to introduce to you a special project curated by Bethany specifically for the Evolve Beyond Limits family.Doors of Destiny - Healing Through Ancient Wisdom. This is a 7 part meditation experience created by Bethany that is designed to take you on a journey of discovery, healing, and activation through connecting with your ancestral lineage. You are not going to want to miss out on this opportunity! You can find it on the patreon “shop” page. Access Doors of Destiny here. Join the Community: If you're interested in accessing exclusive content and delving deeper into your own healing journey, head over to Patreon to become a member of the Evolve Beyond Limits family. Even if you're not a member, you can still access exclusive content through the shop page. Let's Have Some Fun!   Experience the powerful and potent journey of ancestral healing with Bethany Puetz. Witness transformation not only within yourself but also within your family as healing ripples through generations. Until next time, stay curious!

Introduction Welcome back! In today's episode we are going to talk about how to align your heart center & access more joy, liberation, and happiness in your life by shifting your focus from object referral to self referral. Patreon Exclusive! Join the Evolve Beyond Limits family through Patreon and grab this episode's companion workbook! It includes journaling prompts, integration tools, and action steps that will help you shift from object referral to self referral in your own life! Join using this link. Object Referral Dictated by external factors and guided by the ego. Decisions influenced by situation/environment, circumstances, people, and possessions. Driven by seeking approval, control, and external validation. The Pitfalls of Object Referral Constant need for external validation. People-pleasing tendencies and loss of authenticity. Can lead to low self-esteem, chronic fatigue, and joylessness. Self Referral Embracing our true selves—our soul, spirit, and essence. Activates personal power, immunity to criticism, and fearlessness in facing challenges. Opens us to more joy and grace in life. Embracing Self Referral Authenticity, freedom from judgment, and full presence in each moment. Conclusion “When you are content to be simply yourself and don't compare or compete, everyone will respect you.” - Lao Tzu, Tao Te Ching Ready to see Ready to unlock the potential of a DNA Activation? Take the first step towards unlocking your limitless potential. Follow this link to book your Human Design Discovery Session now!

Introduction Exciting news! Our Patreon page is live! Join for exclusive content, bonus meditations, challenges, and a supportive community. Less than $7 a month. Follow this link or search for Evolve Beyond Limits on the Patreon app. Getting into Today's Topic Welcome back! Today, let's explore the profound difference between internal and external motivators. Discover how shifting from external to internal motivation can collapse time and fast-track your journey to success. External Motivators Most people operate from tangible goals – the championship ring, financial targets, podcast download numbers, or test grades. Pitfalls of external motivators: Black and white success or failure mindset. Confidence tied to external outcomes. Always chasing fulfillment in the future, leading to a continuous cycle of unfulfillment. Living Only for External Goals Stacy shares personal experiences and discusses how often people find themselves unfulfilled even after achieving significant external goals. The external approach often leads to forcing outcomes, missing the joy of the journey. Shifting Focus to Internal Motivators Stacy emphasizes the importance of dedicating life to enhancing others' well-being and making a positive impact daily. Internal motivators are intangible and immeasurable by external standards but contribute to meaningful, lasting fulfillment. Reflecting on the legacy you want to leave behind - what people genuinely say about you at your funeral. Joy vs. Temporary Satisfaction Joy is found in the intangible, moments without expectations, and positive impact on others. Stacy clarifies that external goals are fine but should be side effects of focusing on internal motivators. Burnout is more likely when focusing solely on the goal, not the intention or the journey. Building an Internal Flame Internal motivation is an eternal flame within, driven by who you are rather than what you can achieve. Questions for self-reflection: Who do you want to be? What keeps your flame burning? How can you positively impact others' lives? Shifting focus can make a world of difference. Action Steps We want to hear from you! Share your intentions on Patreon: Who will you be this week? Plus, we will be dropping some additional discovery prompts on the Patreon page! Conclusion Stacy signing off, urging you to play with this shift & let your inner fire burn. Stay tuned for more ways to activate your DNA & Evolve Beyond Limits. Until next time!

Introduction Exciting news! We've officially launched our Patreon page. Join us for exclusive content, meditations, challenges, and a supportive community for less than $7 a month. Just follow this link to sign up!  Getting into Today's Topic Now, onto the main event! Ever wondered what you could do with an extra 2.5 hours per day? In this episode, we dive into the transformative journey of a social media break through the lens of Human Design and its impact on health and well-being. The Concert Revelation Stacy shares a poignant story about a distracted concert-goer, highlighting the importance of being present and disconnecting from the virtual world. The Social Media Impact on Different Centers Stacy breaks down how excessive social media usage affects various energy centers through the perspective of Human Design: Root: Increases stress and pressure, often serving as an avoidance tactic. Spleen: Neglecting health and well-being for virtual interactions. Sacral: Draining energy by observing others instead of living one's life. Heart: Inducing comparison, leading to a disconnection from oneself. Throat: Creating a false sense of connection and hindering real-world communication. Understanding the Dopamine Cycle Stacy unveils the hidden dopamine cycle on social media, explaining the delayed negative impact it can have on mental well-being. Stacy's Social Media Break Journey Stacy shares her personal experience during the break, from pottery adventures to meaningful conversations and health improvements. Action Steps for Positive Change Get the Data: Check your screen time, analyze daily usage, and journal the results. Self-Reflection: Ask yourself what you want to focus on, positive impacts of time, and what you're neglecting. We have placed a few journaling prompts on Patreon for you! Access them here.  Make the Change: Challenge yourself with a social media detox through the lens of Human Design and witness the transformative power of being present. Conclusion Stacy signing off, urging you to explore life beyond the screen. Stay tuned for more inspiring journeys. Until next time!

Episode 83: Navigating the Lunar Cycle: A Guide for Reflectors Introduction Welcome back to the Evolve Beyond Limits Podcast. In today's episode, we're exploring how Reflectors, with no specific inner authority, navigate decisions over the 29-day lunar cycle. Understanding the Reflectors' Adventure Reflectors rely on patience, waiting for clarity throughout the lunar phases. No inner authority, just a cosmic dance to the rhythm of the moon. Understanding the Reflector's Journey Reflectors, instead of scrambling for answers, observe the shifts within during the lunar cycle. Let the moonlight guide your internal exploration. Rushing won't cut it. Reflectors need to savor each lunar moment to make accurate decisions. Trust us; it's worth the wait. View your openness as an opportunity for growth and self-mastery rather than a hindrance. Put It Into Practice Give oneself ample time to allow the lunar cycle to unfold. Awareness is key: Reflectors need to observe how their reactions and perspectives shift during different phases of the lunar cycle. For female Reflectors, suggests syncing their menstrual cycle with the lunar cycle for additional insights into their inner compass. Reflectors, your superpower lies in slowing down, embracing patience, and saying, "let's pause" in a fast-paced world. Living with Patience and Courage It's important to acknowledge the challenges Reflectors may face due to external pressures and the fear of rejection. Stacy encourages self-respect, stating that if others won't respect the Reflectors' process, they may not be meant to be in their lives. Conclusion If you want to know more about what your own personal DNA Activation can do for you, sign up for a session on the website at www.evolvebeyondlimits.com!  Disclaimer Reminder that the information presented in the podcast is for educational and informational purposes and should not substitute for professional advice.

Episode 82 - Decoding Mental Authority: The Sounding Board Approach Introduction Stacy Gissal delves into the intricacies of Mental Authority, a crucial facet exclusive to projectors within the Human Design system & highlights the significance of the decision-making process for projectors after receiving an invitation. Understanding Mental Authority Stacy explores the Mental Authority, emphasizing its connection from the G center to the throat center for projectors. Clarifying that the decision-making process for projectors involves the influence of their environment. Discusses the susceptibility of projectors with Mental Authority to external conditioning due to undefined centers below the throat. Stresses the importance of being in environments where individuals feel confident and free to express themselves, aiding in gaining clarity. Experimenting with Mental Authority Stacy recommends resisting immediate action until receiving an invitation. Advocates engaging in conversations with others after receiving an invitation, emphasizing the importance of speaking freely and listening to one's spontaneous thoughts. Highlights the energetic connections between individuals and how they affect decision-making. Describes the Sounding Board approach, where engaging with others aids in recognizing personal truth and making correct decisions. Emphasizes the need for self-awareness, patience, and trust in this decision-making process. Practical Tips for Mental Authority Stacy advises exploring environments and people to discern whether they contribute to feeling expansive or constricted. Encourages reflection on open and honest conversations, providing insights into the best version of oneself. Reminds listeners not to succumb to external pressures and impatience during the decision-making process. Discovering YOUR Truth Distinguishes between cerebral knowledge and heart-centered truth, emphasizing the alignment of mental, emotional, physical, and energetic bodies. Invites listeners to practice and announces the opportunity to sign up for a Human Design mini session on the website. Conclusion Episode concludes with Stacy encouraging listeners to explore Mental Authority, offering practical insights and tools for aligning with personal truth by distinguishing between cerebral knowledge and heart-centered truth, emphasizing the alignment of mental, emotional, physical, and energetic bodies. Stacy Invites listeners to practice and announces the opportunity to sign up for a Human Design mini session on the website, www.evolvebeyondlimits.com Disclaimer Emphasizes the educational nature of the podcast and encourages seeking professional advice when needed.

Episode 81: Navigating the Depths of Self-Projected Authority Introduction Stacy Gissal dives into the unique realm of Self-Projected Authority, specifically for projectors, yet offering universal lessons for all. Focusing on the connection between the G center and the throat center, where identity and true essence are expressed spontaneously. Emphasizing the significance of the G center in shaping identity and its connection with self-love and love received from others. Challenges in Honoring Identity The difficulty of not honoring one's true identity and succumbing to external expectations for the sake of love and acceptance. The risk of losing oneself and experiencing deep disconnection when going against one's truest expression. The Remedy: Coming Back to Self Stacy advocates for returning to oneself, embracing the truth of who you are, and choosing self-love as the pathway to gaining love and acceptance from others. Highlighting the importance of prioritizing self-expression over conforming to external expectations. Putting Self-Projected Authority into Practice Practical tips aligned with Self Projected Authority: Creating a safe environment for open communication, especially when dealing with projectors. Remaining neutral and avoiding the projection of personal opinions onto others. Becoming aware of filtering and trusting spontaneous expressions from the G center. Journaling as a powerful tool for self-expression and reflection. Emphasizing the importance of trusting one's voice but waiting for the invitation. Encouraging Neutral Communication in Relationships Stacy stresses the importance of creating a safe space for projectors to express themselves without external influence. Highlighting the need for neutrality and openness to diverse perspectives. Opportunity for Understanding Stacy invites listeners to sign up for a Human Design mini session to explore their unique authority further. Visit www.evolvebeyondlimits.com for more information. Disclaimer Reminder that the information presented in the podcast is for educational and informational purposes and should not substitute for professional advice.

Episode 80: Unveiling the Wisdom of Splenic Authority Introduction Host Stacy Gissal reflects on the distinct centers that influence decision-making and the interconnectedness of these centers. Emphasizing the importance of understanding each authority to foster a holistic approach to decision-making and personal growth. The Essence of Splenic Authority Delving into Splenic Authority, operating from intuition and instincts to protect survival through immune system and overall well-being. The importance of making moment-to-moment decisions and staying present to allow intuition to guide. Spontaneity, Joy, and Well-being Splenic Authority opens the door to spontaneous joy and well-being, thriving in the present moment. The correlation between every "yes" leading to happiness and health, and every "no" steering away from potential harm. Challenges of Splenic Authority The difficulty of acting quickly and trusting intuition without logical interference. The necessity to override habitual behavior patterns and routines for the sake of well-being and increased joy. Tools to put the Splenic Authority into Practice Practical advice for Splenic Authorities: Tune into body responses for "yes" and "no" decisions. Understanding individual body wisdom, recognizing sensations, emotions, and breathing patterns associated with decisions. Stacy introduces the Intuition Notebook as a tool to track insights, actions, and outcomes, fostering trust and understanding of the unique process. Links to Referenced Episodes Episode 76: Mastering Decision Making with Human Design Episode 74: Navigating Fear, Activating Courage, and Aligning Your Splenic Center Opportunity for Understanding Stacy invites listeners to sign up for a Human Design mini session to delve deeper into their Splenic Authority. Visit www.evolvebeyondlimits.com for more information. Disclaimer Reminder that the information presented in the podcast is for educational and informational purposes and should not substitute for professional advice.

Introduction Host Stacy Gissal takes explores the unique authority of the throat center – the Ego Manifested Authority. Unraveling the intricacies of communication, expression, manifestation, and integrity for individuals with this distinct authority. Understanding Ego Manifested Authority Being linked to Manifestors, communication often becomes a growth area, presenting challenges and opportunities for personal development. Words Matter: Focusing on what you want, not what you don't want. Realizing the responsibility for bringing thoughts into reality and the transformative power of positive language. Integrity and Alignment Stacy delves into the importance of integrity: aligning thoughts, words, and actions. Emphasizing that avoiding expression doesn't shift belief; it's the acknowledgment and conscious action that make a difference. Honesty as a Guiding Principle Ego Manifested Authority and the truth in what is said. Encouraging the honoring of spoken words, trusting them as genuine expressions of truth. Supporting Ego Manifested Authorities in Relationships Offering time and space for full expression without interruption or assumption. Practicing active listening, asking open-ended questions, and allowing the individual to arrive at their own conclusions. Practical Tips for Ego Manifested Authorities Becoming aware of filtering and prioritizing authenticity in communication. Utilizing journaling or voice notes as outlets for self-expression and reflection. Trusting and valuing one's voice as an essential aspect of personal growth and connection. Opportunity for Understanding Stacy invites listeners to sign up for a Human Design mini session to delve deeper into their Ego Manifested Authority. Visit www.evolvebeyondlimits.com for more information. Disclaimer Reminder that the information presented in the podcast is for educational and informational purposes and should not substitute for professional advice.

Introduction Host Stacy Gissal takes the spotlight to unravel the mysteries of Sacral Authorities in Human Design. Exploring the innate ability of sacral authorities to trust their gut reactions in the moment & embrace spontaneity. Understanding Sacral Authorities Stacy highlights the unique characteristic of sacral authorities: the ability to know immediately whether something is a yes or a no. The temptation to process this instinct with the mind, the danger of overthinking, and the importance of honoring the gut response. Steve Jobs and Connecting the Dots Stacy draws parallels to Steve Jobs' quote, "You can't connect the dots looking forward." The reminder that the mind's need for logical connections may hinder sacral authorities from trusting their immediate gut reactions. Avoiding Wasted Time and Energy Stacy discusses the common tendency to waste time and energy by resisting the gut instinct and later returning to the initial knowing. Encouragement to let life unfold naturally and embrace the unknown, trusting that the next steps will reveal themselves. The Magic of Surrendering to the Unknown Stacy challenges the fear of the unknown and encourages sacral authorities to surrender to it. Exploring the richness of opportunities and magic that comes from not rigidly planning every detail of life. The Life Force of the Sacral The sacral as the life force, embodying fun, pleasure, and play. A call to prioritize these essential aspects often neglected in our busy lives. Generator's Morning Ritual Stacy prompts generators to consider what they say yes to first thing in the morning, urging them to prioritize activities that bring joy and fulfillment. Relationship Dynamics for Sacral Authorities Emphasizing the importance of each person following their own authority in relationships. Acknowledging that what may be a yes for one may not be a yes for another, and that's perfectly okay. Opportunity for Understanding Stacy invites listeners to sign up for a free mini session to delve deeper into their Human Design. Visit www.evolvebeyondlimits.com for more information. Disclaimer Reminder that the information presented in the podcast is for educational and informational purposes and should not substitute for professional advice.

Episode 77: Navigating Life as an Emotional Authority Introduction In today's episode, Stacy delves into the world of Emotional Authorities as she continues with the series on decision making authorities in Human Design. She challenges the belief that quick decisions are necessary in today's fast-paced world and explores the true nature of decision-making for emotional authorities. Understanding Your Emotional Authority Stacy emphasizes that emotional authorities are designed to wait for clarity and should avoid spontaneous decisions. The impact of societal pressures on the tendency to make hasty decisions without allowing the emotional wave to settle. Stacy explains the concept of the emotional wave and why it's crucial to wait for it to achieve clarity. Adopting phrases like "let me sit with that" and giving oneself the necessary time to ride out the emotional wave before making decisions. Stacy shares that for emotional authorities, much of life is lived in the in-between, waiting for answers. The importance of relaxing, being present, and having fun during this waiting period instead of obsessing over finding the answer. Common Questions for Emotional Authorities Stacy addresses common questions, including what to do while waiting for clarity. The significance of having fun, being present, and trusting that the answer will present itself when in a state of receptivity. Stacy provides guidance on handling a "no" and the variations such as "not right now" or needing more information. The importance of honoring the decision and moving forward, even if the reason behind the "no" is not immediately clear. Navigating Relationships with Emotional Authority Stacy explores the tension points in relationships between emotional authorities and those with faster-acting authorities. The risks of feeling pressured and making decisions out of external influences, leading to regret. Putting it Into Practice Practical advice for emotional authorities: give yourself time to make decisions, starting with a day for smaller decisions and a week for significant ones. Embracing the emotional flow during the decision-making process and understanding that clarity will come. Conclusion Episode 10 provides valuable insights for emotional authorities on navigating decision-making, embracing the waiting period, and living authentically. A reminder to sign up for a free mini session using this link: https://calendly.com/stacygissal/human-design-mini-session. Disclaimer Reminder that the information presented in the podcast is for educational and informational purposes and should not substitute for professional advice.  

Introduction Join our host, Stacy Gissal, as she delves into the intricacies of decision-making within the framework of Human Design. Today's episode explores one of the foundational tools of Human Design: Your Decision Making Authority Understanding Your Decision-Making Authority Stacy emphasizes the importance of comprehending your decision-making authority in Human Design. She sheds light on the limitations of relying solely on the mind and introduces alternative, more aligned approaches. Decisions Based on Future Self vs. Past Self Stacy discusses the significance of making decisions based on who you are becoming rather than who you were in your past. She emphasizes the importance of taking the time to master your decision making authority. The 3 Decision Hijackers Stacy unveils the three things that can attempt to hijack your decisions and override your body wisdom. Practical insights on how to recognize and navigate these potential pitfalls to make decisions in alignment with your true self. Connect with Us Unlock a deeper understanding of your decision-making authority with a complimentary mini session with Stacy. Book now: https://calendly.com/stacygissal/human-design-mini-session. Enhance your relationships this holiday season with our special Holiday Harmony promo. Grab the 3-session package at www.evolvebeyondlimits.com/hdactivation. Disclaimer Reminder that the information presented in the podcast is for educational and informational purposes and should not substitute for professional advice.

Introduction Host Stacy Gissal takes the helm for this week's episode, delving into the complex world of utilizing Human Design in relationships. She explores the significance of understanding the three key individuals involved in every relationship. The Three People in Every Relationship Stacy emphasizes the importance of recognizing that there are not just two but three individuals in every relationship. Understanding the roles of yourself, your partner, and the relationship itself is vital for building healthy connections. Why Some Relationships Feel Easier Stacy discusses why certain relationship dynamics feel more effortless and harmonious compared to others. She delves into the role of human design and compatibility in creating smoother relationships. Learning from One Another Stacy explores how we are inherently designed to learn and grow from our interactions with others. She highlights the opportunities for self-discovery that relationships offer. Common Mistakes in Relationships Stacy shares one of the most common mistakes people make within their relationships. She provides insights on how to avoid this pitfall and foster healthier connections. Rethinking Couple's Counseling Stacy challenges the conventional wisdom of couple's counseling and offers alternative perspectives. She discusses the limitations of traditional approaches and how to find more effective solutions for relationship issues. Using Tantra Teachings for Better Connections Stacy explains how tantra teachings can be harnessed to improve the quality of our connections. She provides practical advice on incorporating these teachings into our relationships. Connect with Us Learn more about your relationship with yourself and the people around you with a complimentary mini session with Stacy using this link: https://calendly.com/stacygissal/human-design-mini-session. Stay updated and gain more insights by following us on Instagram @Stacy_gissal. Conclusion Stacy's in-depth exploration of relationship dynamics offers valuable insights into building and maintaining healthier connections. The episode encourages self-awareness and a fresh perspective on how we relate to others. Disclaimer Reminder that the information presented in the podcast is for educational and informational purposes and should not substitute for professional advice.

Introduction Stacy introduces the episode and the importance of understanding the role of the splenic center in Human Design. Understanding the Splenic Center Stacy elaborates on the significance of the splenic center in our lives. The splenic center acts as our internal alarm system, linked to instincts. How to recognize if the splenic center is in alignment or out of alignment. Fear: Catalyst or Hindrance Stacy explains the role of fear in our lives. Distinguishing between beneficial fear that acts as an activator and fear that holds us back. Two options with fear: using it as a catalyst for action or allowing it to control and keep us stuck. Facing Fear The importance of understanding that the only way to overcome fear is to go through it. How courage serves as the tipping point emotion that raises our emotional frequency. Recognizing Signs and Symptoms of Fear Discussion on how fear often manifests as hyperactivity, doubt, and physical symptoms. Recognizing these signs allows us to address fear and use it as a catalyst for personal growth. Shifting from Self-Centered to Collective Actions Exploring the transition from needing to be right to doing what is right for everyone. Understanding how pride can hinder the activation of courage. Connect with Us Follow Stacy Gissal on Instagram @stacy_gissal for more insights and updates. Book your Complimentary Mini Session with Stacy using the following link: https://calendly.com/stacygissal/human-design-mini-session Conclusion Stacy leaves you with some specific integration steps to aligning your splenic center & overcoming fear in your own life! 

Introduction: Welcome to another insightful episode of the Evolve Beyond Limits Podcast. In this episode, we're joined by our host, Stacy Gissal, a Human Design specialist, who sheds light on the intricacies of Human Design, self-sabotage, and creating alignment in your life. Episode Highlights: 1. Discerning Human Design and Self-Sabotage: Stacy shares wisdom on how to distinguish between your unique Human Design and self-sabotaging behaviors. Key questions to ask to identify if your actions are in alignment with your Human Design. 2. Interpreting Your 'Not Self' Theme: Stacy delves into the concept of the 'Not Self' theme in Human Design and what it may be communicating to you. Insights into how understanding your 'Not Self' theme can guide you towards personal growth and authenticity. 3. The Manifestation Process for Alignment: An in-depth explanation of the manifestation process and how it can serve as a tool for self-discovery and alignment. Practical steps to help you identify areas where you may be out of alignment and how to bring your life more in sync with your Human Design. 4. Connect with Stacy: Follow Stacy on Instagram: Stacy_Gissal Book a complimentary Human Design Mini Session with Stacy using this link: Calendly - Human Design Mini Session Conclusion: In this episode, Stacy Gissal has provided valuable insights into the world of Human Design, self-sabotage, and the journey towards alignment. By understanding your unique Human Design and interpreting the messages from your 'Not Self' theme, you can unlock new levels of self-awareness and personal growth. Stay Connected: Follow us on @Stacy_Gissal for future episodes and more enlightening discussions. We encourage you to subscribe, rate, and review the podcast, helping us reach a wider audience with this empowering content. Thank you for joining us on the Evolve Beyond Limits Podcast

Introduction: Welcome to the relaunch of the Evolve Beyond Limits Podcast. In this special episode, we dive deep into the emotional journey of our host, Stacy Gissal. Stacy opens up about her recent heartbreak, her move across the country, and the power of fear. Episode Highlights: Stacy shares her personal experience with heartbreak and how it has shaped her perspective on life. The power of fear: Stacy discusses how fear can both limit and empower us. The power of the pullback: Stacy reflects on the need to hide away from the world in order to return to her innocence. The promise she makes to you: Stacy talks about the commitment to her audience and her personal growth journey. Life lessons: Stacy imparts valuable lessons she's learned along her path of self-discovery. Living life to the fullest: Insights and tips on how to live a life full of purpose and authenticity. Guest Information: Connect with Stacy on Instagram: Stacy_Gissal Book your complimentary Human Design Mini Session with Stacy using this link: Calendly - Human Design Mini Session Conclusion: This episode is a heartfelt and candid conversation with Stacy as she shares her journey of transformation, resilience, and self-discovery. We hope you find inspiration and wisdom in her story as she opens up about her experiences and offers guidance on embracing life to the fullest. Stay Connected: Follow us on Instagram for updates and more inspiring content. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners on this empowering journey of growth and self-discovery. Thank you for joining us on this emotional and enlightening episode of the Evolve Beyond Limits Podcast.

Learn more about the fifth and final Human design type: Reflector. Dive in and join me as I tackle the rarest of Human Designs, which make up for only 1% of the population. Would you think that the majority of them are children? This Human Design typography absolutely amazes me. They are the mirror of our surroundings, reflecting everything back to us based on the environment they are in. Their one-of-a-kind strategies are so wonderful that they're based on the moon cycle before making a decision. Well, since they require clarity, they are open to hearing other people's perspectives, and once they believe they are good at everything, they move forward. As with other Human Design types, they have talents and challenges, however they're so adaptable. As long as they're happy, they see what's possible in the world, and they bring us all together. Loving this series and excited to dive deeper on how you can use your Human Design to stay in alignment? Head over to my website Evolve Beyond Limits Get your FREE human design chart and an Intro to Human Design eBook to dive more into and embody your human design and discover who you were born to be. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Next on the Human Design series are the Projectors. If you missed the previous Human Designs, feel free to go back and check them out to know more. Making up about 21% of the population, Projectors are the wise guys of the world that are bound to be the next generation of leaders. Projectors are here to guide people of their next steps, not force and tell them what to do. Their strategy involves waiting to be acknowledged, invited, or recognized for their wisdom, requiring extreme patience on their end. Most of the time, this results to Projectors feeling they are unseen, unheard, and unrecognized. However, this waiting is important for them because the moment they share their wisdom without the invitation to do so, their wisdom is not heard and recognized, making them bitter. The first thing that Projectors need to do is to enjoy and take care of themselves. When they do this, it makes them more magnetic to the people around them. Because they have been observing the world and the people around them since they were little, they tend to care more about what other people are doing than their own - giving them all this wisdom. Projectors have this intuition and focus that can help guide other types. However, Projectors are highly prone to burnout in trying to keep up with the world around them. Needing more rest compared to the other types, they can be looked at as lazy during their rest and recharge moments that they need. Being very sensitive of the things going on around them, this often creates lack of awareness of whatever is going on within them. This raises the need for Projectors to be around people who can see this and remind them about it. Loving this series and excited to dive deeper on how you can use your Human Design to stay in alignment? Check out the link in my bio and let's discuss! I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Continuing the Human Design series, today we will be talking about the Manifestor. Being the second rarest of all the types, Manifestors are here to initiate action influenced by their very powerful aura. Often times, Manifestors don't see themselves with the power they actually have and might even get uncomfortable with it. When a Manifestor practices the strategy of informing, understand that they are in no way asking for permission or negotiations. Communication is their best friend, even though at time they think that informing and communicating their plans to others introduces possibilities of blockages. However, communicating lessens the resistance of people around them to whatever plan they have in mind, and might even open doors for help to come in. Manifestors have this ability to empower people around them and make people feel safe in their presence. With their mysterious and free spirit, often times people get intimidated by them, or drawn to them. They are also very independent, which can be both a blessing and a curse, especially in terms of communication. Manifestors also tend to be dominating, finding themselves struggling in working with others, and have a problem controlling their anger and maintaining energy to work the usual 9 to 5. Are you a Manifestor looking to dive deeper on how you can use the power you're born with? Check out the link in my bio and let's discuss! I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today's episode is a continuation of our discussion about Human Design types and in this podcast we are going to talk about Manifesting Generators - a derivative of the Generators. If you haven't listened to the previous episode about Generators, go ahead and do that as this is related to that episode. Let's talk about MG's role in empowering those around them, inspiring like minded people, and how their voice can change the world. Aside from interacting through responding to their environment, MGs also need to inform people around them who may be affected by their decisions. This could be a challenge, but this would also bring power to the MG in terms of focusing of energy, delegating, and connecting. MG's have the unbelievable ability to create. They are also the only ones that can be multi-passionate and move really really quickly. However, this can make MGs feel impatient, and feel like people around them aren't moving fast enough a they want them to be, and would tend to lose focus, skip steps, or not finish what has been started because of the swift movement from one subject to another. MGs are also very prone to exhaustion and burn-out especially because they try to do everything themselves. If you are looking to dive in deeper, check out the link in my bio and let's discuss! I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today's episode is a continuation of our Human Design series. In the following episodes, we will be diving deep into each types of Human Design and what each brings to humanity. These episodes will guide you in finding out: - What is your type - What is your purpose for being here - How are you meant to interact with the world - What are your gifts - What challenges can you expect - What is your goal Today, let's start with the Generators. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

In today's podcast, we are going to be talking all about Human Design and how to use it. At it's core, it is a powerful self-discovery tool. It's a combination of ancient and modern sciences created in 1897 for parents to help their children understand their unique blueprints, their purpose and function, and raise them based on that. Human Design helps you understand who you are at your core. Join me as we talk about how Human Design improves your relationships, understand who you are, know more about your innate gifts, and use that in an empowering way for you and the people around you. We will also talk about the 5 types of Human Designs which will allow you to have a glimpse of who they are and what makes them the best person that they are. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

In today's podcast, Andrea Parker and I dive into this fun and immersive conversation about deep work and co-creation. In this episode, Andrea shares about the "Heart Freedom Method" - a tool she uses to do deep work and find the unconscious block that is keeping you stuck in a situation or feeling. This method allows you to resurface memories that have happened in the past and look at it in the light of love instead of hurt. Join us as we talk about how the "soul is always circling bock home" and how the Universe is always guiding you to where you need to be. If you needed a push on your journey to becoming your true authentic self and wanted guidance on how you can live from your heart, this podcast is for you. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today's Evolve Beyond Limits meditation is dedicated to the Crown Chakra. The Crown Chakra is all about Divine Energy, pure consciousness, connection to Divine Intelligence, and where all manifestations begin. As you get yourself comfortable, allow the energy to pour into your body from the tops of your head and expanding as it moves down to all the other chakra centers of your body. Visualize your future, where you are, who you're with, and notice the essence of what you're feeling as you're there. Open yourself to the Divine Message that you need to see, hear, or feel today. Allow Divine Intelligence and Wisdom to flow through you in this meditation. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today's episode is going to be rounding out the Chakra series with the Crown Chakra. The Crown Chakra is very unique because it is not found on our physical body, but actually above our head. The Crown Chakra is also all about Divine Energy, pure consciousness, our connection to Divine Intelligence, and where all our manifestations begin. At its essence, it is where we find meaning in our life. The life lesson that comes with this chakra is the ability to heal ourselves and others. It comes down to being able to set your ego aside and surrender to Source/God/Spirit/Divine Will. This is where we reach different levels of consciousness - which allows us to further explore the meaning of life. On why are we here, on what is your purpose. It is in the Crown Chakra where we truly let go of our physicality, therefore we have no physical element or animal attached to it. Conversely, the Crown Chakra is blocked by attachment. In this episode, we age going to be discussing and describing what it feels like to be living a life where you're struggling with imbalance in your Crown Chakra. In contrast, we are also going to be looking at how someone lives with a balanced Crown Chakra, how they radiate the essence of consciousness and how magical the life could be if you are willing to live and embody the work. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today's Evolve Beyond Limits meditation is all about focusing on your Third Eye Chakra. Today's meditation is all about seeing who you really are. It's about cutting through the illusion and stories that we've been telling ourselves for so long, distorting the way we look at ourselves. Allow yourself to surrender to the here and now. It's time to wipe away any illusions, stories, and perceptions that has stopped you from seeing the beauty of who you really are. Connect to your higher-self and listen to the message that was meant for you, and embody the person who you truly are. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal      

Today's episode is going to be focused on our 6th energy center - the Third Eye. The Third Eye is the command center, located right in-between your eyes, in the middle of your forehead, and three inches back - very much like where your pineal gland is. It is one of the most mysterious part of our body which is generally closed most of the time, and most people don't know how to open it. As kids, we were taught to close it - to close our minds from our intuition, our natural attraction to life's mysteries, to wonder, because we were told that that's not how life works. Opening our Third Eye requires attention and focus, for us to turn inwards. The more attention we give to our third eye, the more alive it becomes. It is important for us to focus on our Third Eye because this will allow you to become witnesses of your own lives and see things clearly, outside of your own perspective. That is the purpose of our Third Eye - to see situations clearly, to see yourself clearly, to see things from a higher perspective, a bird's eye view. Opening the Third Eye helps you release yourself from the grip of your emotions. To identify yourself separately from the emotions that you currently have, and simply witness the experience rather than getting all tangled up on it. Our Third Eye is also where our intuition lies, allowing us to see beyond the physical world adding insight and wisdom, asking and inviting us to go inward and connect to Divine Intelligence, Healing, and Abundance. In this episode we are going to look at how people with imbalanced Third Eye chakra behave and feel like versus how people who have a balanced Third Eye chakra live by. We are also going to talk about the different archetypes - The Rationalist and The Intuitive. And lastly, how you can actually start the work on opening and focusing on your Third Eye. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today's Evolve Beyond Limits meditation is all about waking and activating your Throat Chakra. Our mantra as we activate our chakra: "I speak truth. I seek truth. I embrace truth. I live truth." Notice any sensation you are experiencing and know that you are safe and protected at all times, despite dropping the armor you've built to shield yourself. Notice the lightness and freedom as you drop the chains that has kept you stuck in place. Notice the sensation you feel as you drop the mask you've been wearing and embrace your truth. Stay wild and untamed, yet soft and beautiful with your new sense of freedom. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal  

Today's episode is going to into our fifth energy center - our Throat Chakra. The throat is all about listening to God's will and speaking your truth. However, we have to keep in mind that there is a difference between 'speaking to be heard' and 'speaking your truth'. As much as the throat is all about speaking and communication, it is also about listening and all other forms of communication. Communication is what shapes our future. When we voice out something that we want to or do not want, it's the first step to creating it into reality. But this is also where we tend to have a really hard time because we realize that people around us cannot read our minds, and that for us to get what we want, we have to ask for it and communicate it. In this episode we are going to talk about the main points when it comes to the fifth chakra - speaking with integrity and clarity of listening. How reacting versus resonating creates the divide in the communication process, and how the different vibrations affect the clarity of our communications. In addition, we are going to be talking about what impacts our ability to communicate - the effect of technology, the physical struggles, the vibe that we put out to the world, and so much more. We will look at how communicating with an imbalanced Throat Chakra feels like, and how communicating with a balanced Throat chakra will feel less superficial, has more depth, and feels more creative and truthful. Finally, we will also go over the steps we can take to get out Throat chakra into balance. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today's Evolve Beyond Limits meditation is all about allowing our love and compassion to expand and radiate from within us. Everything in your life, you have the ability to change if you're willing to take responsibility. Once you take responsibility, you are able to manifest anything and everything. Let's take a moment to feel what it feels like to pour love, gratitude, and happiness to the people you love the most. Let's allow that feeling and energy to expand from your heart to the people and beings around you. Remind yourself through this meditation that it is possible to extend this love, because how you respond is up to you and is in your control. Choose love. Choose compassion. Choose gratitude. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today, we are going to focus on our Heart chakra, our fourth energy center. This topic is very dear and important to me because I believe that to change the world, we must open the human heart - which is more difficult than we expect it to be. And so in this episode, we are going to focus on all things related to the Heart Chakra so we can live more from our hearts and less from our heads. The heart is all about cosmic love, compassion, receiving, sense of peace, and relationships. If we're to break this down, it's simply about loving without condition. However, most people find this difficult to practice, even to ourselves - to love ourselves no matter what. Because only then are we going to be capable to extend that same level of love to the people around us. And so in this episode, we will talk about how we can unlock the Heart Chakra, how this is very much connected to our Sacral Chakra, and how healing the latter can open doors for us to heal our Heart. We will look at how living with an imbalance Heart Chakra feels like. In comparison, we will also talk about how living from our Heart is a very much different way of living and loving and how that looks like for us. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today's Evolve Beyond Limits meditation is all about activating your power center. We are the catalyst of change in our own lives, and in the lives of others, but not until we have focused on activating our power center. You have the ability to do that now. Allow you worries to wash away as you relax each body part, one by one. Notice any resistance, any pain, and notice what these are trying to tell you as you take deep breaths. Step into and stand in the sense peace, calm, protection, and purity. Allow it to expand from inside you to everything it touches beyond what you can see, feel, and imagine. Acknowledge the truth and the gift that you are the power center, and that without you, change doesn't exist. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today, we are going to focus on our Solar Plexus chakra. This sits right below our chest, between the heart and the belly button. This is commonly called our power center and is represented by fire. This is all about transformation and action. It is also about self-esteem and confidence, igniting our personal power and our will to do things. Our solar plexus is all about overcoming inertia - overcoming addictive patterns, comfort zones, and breaking old patterns. In this episode, we are going to be reflecting on what is feeding our soul, what experiences are you allowing, what fears are you trying to overcome. We are going deep about our own power, how we keep it or take it back if we found ourselves to have lost it along the way. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today's Evolve Beyond Limits meditation is all about reconnecting to the Divine Love that is always available to you. The Divine Love that opens your heart and allows you to lead from a place of kindness and love for yourself and for other people around you. We can only love others to the extent which we love ourselves, which is why taking time to connect with your heart and pouring love to your entire being is important. Without love, fear takes holds and blocks us from seeing the beauty that is always surrounding us. The more unconditional love you have for yourself, the more unconditional love you can hold for others. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today, we are going to hop into the second chakra - the Sacral Center. As promised, this is going to be a juicy podcast because the Sacral is all about connection to ourselves. The Sacral chakra is located in our pelvic bowl, the positioning itself is already very juicy to begin with! But beyond that, the Sacral is really all about our feminine energy - our mood, the unseen, the mysterious. It's all about our experiences, making it juicier. In this episode, we are going to be talking all about experiences, emotions, moods, defense mechanisms, and everything that can help you identify what having a balanced (or imbalanced) Sacral chakra looks and feels like. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today's Evolve Beyond Limits meditation is focused on grounding and connecting to our Root chakra. Take this moment to get comfortable and sync into the moment. Notice places of tension, aches, pressure, and pains. Bring awareness to your physical body, scan each area from the top of your head to the end of your toes. Our physical body is an important piece of us being here on earth. Pay attention to it, listen to it, give it the attention it needs. Let go of anything that is worrying you today, anything weighing on your mind. Release any negative feelings through each breath. Stand in the power of being connected, stable, and safe - much like a tree deeply rooted into the ground. Take a moment to soak in how supported and safe you feel. Take that feeling of gratitude throughout your day. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

This week, we are continuing with the Chakra series and this episode will be focused on the Root Chakra. Being the lowest chakra, it is the foundation of our entire system, making it extremely important. It is the chakra that gives us our stability, safety, organization, and grounding. In this series, we will be talking about how a strong root chakra manifests for you. What it's like to live a life with an imbalanced root chakra and how to fix it. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today's Evolve Beyond Limits Meditation is all about Grounding. Find a place where you can sit comfortably with your feet planted on the ground. Allow yourself to breathe in and out, be in this still moment, and pay attention to your breathing. This grounding meditation will help you connect more to your body, to Mother Earth, and transmute negative energy into a positive one. Allow yourself to relax and imagine that roots are coming from the bottom of your feet connecting you deep into the earth. Allow yourself to feel safe, secured, let go of worries, fear, and doubt. Allow yourself to remember that you are always held by Nature and The Divine. Allow yourself to feel the support that the earth is providing to you. You have nothing to worry about. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today's Evolve Beyond Limits Meditation is all about clearing out our chakras and allowing our energy to flow freely, releasing anything that is getting in our way. Allow yourself to surrender into the moment. Allow any tension or worry to wash away. Allow yourself to fully relax your mind and body. As you imagine and allow the light of protection, healing, and love to clear each of your chakras, take this moment to observe without judging and allow it to clear and heal you from within. Take a moment to settle in, close your eyes, pay attention to your breathing, and allow the healing to take place. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today, we are going to dive into energies and the spirit aspect. Energy helps us manifest magic in our world. It is the combination with our mind and body that brings about synchronicities, miracles, and divine intervention. No wonder the planet is suffering - it is because us human beings are also suffering internally, impacting everything around us. Energy connects everything. The same reason how one's negative attitude can impact an entire room, or how moon cycles affect us in many ways. Everything is energy, and everything is connected. If we can truly open our minds that energy is science, not a religion, it will not cause separation from the Divine that you believe in. This can actually allow you to feel more open and connected to the spiritual aspect of who you are. In this episode, I talk about the chakras - how to bring wholeness to our spirit, with an overview of how each individual chakras affect our energy and spirituality. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

Today's podcast is all about not dumping our emotional and energetic sh*t on everyone else. Every human is born with kindness, respect, honesty, fairness, and righteousness. But through social and cultural conditioning, we are exposed to all these negative energies around us like stress, pressure, impatience, anger, fear, worry. If you'll evaluate, how much of your life are you spending on exercising the first list vs. the second list? Is your energy being filled or are you being drained by the negative emotions you allow yourself to be consumed by? Energy cannot be created nor destroyed - it can only be transformed. And because we don't know how to transform it, we choose to numb ourselves rather than feel through it, we dump these negative emotions instead of choosing to process it. But the problem with dumping these negative emotions is someone else has to pick it up. It doesn't just go away. Emotions are gifts that shows us what needs our attention. It's neither good nor bad. It's simply emotions. And emotions, when passed along, will just continue to multiply. If we pass along positive emotions, it will create more positive energy. But if we dump our negative emotions to others without processing and transforming them first - you're essentially creating a black hole that will suck the life out of not just you, but of everyone who receives your heavy karma that you passed along to them. I urge you to start with yourself. Learn to love, respect, be honest, kind, and gentle to yourself. And once you have that for yourself, it will be so much easier for you to pass it along. There is so much to learn through the process of healing, but know that the same amount of learnings can be found in the process of allowing yourself to live, enjoy, and be genuinely happy. Don't pass on your sh*t. Own it. Sit with it. Talk to someone who can help you move through it.

This week's podcast is all about AVOIDANCE. This is something that literally gets us nowhere yet it's one of the things that holds us back the most. Avoidance is a root chakra problem that stems from our fears. I focus on this in one of my programs, "Face Your Fears", but today we'll talk about it here because I myself am guilty of this for the very longest time and I wanted to share that with you and how I rewrote my own story. When we can recognize that we are avoiding something, it's a direct red flag telling us that we are scared and it is fear driving whatever we are avoiding. Fear blocks abundance and it doesn't allow us to more forward through anything. These are the three things you're telling yourself, and your subconscious, whenever you're avoiding something: You are not opening yourself up to anything new. You are fearful for anything different because you feel you cannot handle it, and so you run away. You are stuck in the same cycle you have been living your entire life and blocking abundance because of your fear. Today, I want you to promise yourself that you're not going to avoid anything from here on out, or at least you will try to actively recognize it. I want you to make a list of the things you are avoiding in your life because it feels to scary for you. Pick the one that feels the easiest to conquer, and choose to do it differently. Choose to let yourself grow by conquering the fear. Stop avoiding the conversation, the action, the blessings. Take it head on. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Until the next episode, let's go change the world!

Today's podcast is dedicated to all the families affected by the school shooting that happened here in Michigan just recently. Tragedies often bring people together, but we don't really learn from it, allowing it to happen again, and again, and again. Very few people will want to hear this, but history will repeat itself. Until we finally wake up and find a solution, stop pointing fingers on who's to be blamed, this will remain to be a humanity issue. If humans aren't willing to take responsibility for what is happening, then we don't stand a chance to change and history will repeat itself. Until we ask ourselves, "how did I contribute to this?" we can never truly be responsible. Today, I want you to reflect and ask yourself how you're showing up, reacting, and responding to everything that is happening around you. How responsible are you of your own emotions, actions, and thoughts? Are you reacting or responding? How are you contributing to the issues of humanity? Are you opening your mind to a new way of thinking and seeing things in a different perspective? Are you trying to understand regardless of personal differences, or are you just trying to be stubborn and argue? This does not need to keep happening. Work on yourself . As Marcus Aurelius wrote in his Meditations, "Waste no more time arguing what a good man should be. Be one." Think about this. I'd love to hear your thoughts. I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal

We are jumping in to Season 2 of the ALL-NEW Evolve Beyond Limits podcast! This will be a lot more raw, a lot more real, and a lot weirder - as I am stepping into the newest version of myself and bringing you all along with me! In this episode, I talked about two of my very own experiences of "The Blame Game." In one way or another, we all get to experience this - and sometimes we are guilty of it as well. The projection, the shifting, the complaining...all of these are learned behaviors that we choose to dump unto others when we feel backed up in a corner without escape. It's a human response, a fight or flight type of reaction. The question to ask now is, "Am I showing up as the best version of myself?" Everything that's going on in our world right now is a direct mirror of what's happening inside each one of us. Are we showing up as our best self, or are we choosing to break our integrity as a person? Because how we show up, every day, matters. @stacygissal3 - Keep this? I invite you to Text "Journal2021" to 248-206-3431 to join the Evolve Beyond Limits Community and receive journal prompts a few times a week that I promise you, will make you think. Keep evolving! To stay in the loop on future episodes and get more from Stacy, visit: www.stacygissal.com Instagram: https://www.instagram.com/stacy_gissal