Podcasts about adult women

Sabrina Carpenter's 'Short n' Sweet' tour is off to a (literal) bang as right wing parents and TikTok teens are up in arms over Carpenter wearing lingerie on stage, claiming her costume is too sexual for her underage audience. Simultaneously on SWERF twitter, a new term has reared its head: Pedobaiting.Is the internet combining the Madonna/Whore complex to produce a new kind of sexism? Is this all because of decades of a cultural infantilisation of adult women? This week Ione and Gina get to terms with the issues facing female sexual expression in a post Qanon landscape.Support our work and become a Polyester Podcast member

Send us a textMany women can spend their whole life living with undiagnosed ADHD and only get diagnosed later on in life. Their undiagnosed ADHD can lead to mental health difficulties and other challenges.Kate Moryoussef is one such woman, who was diagnosed with ADHD in adulthood. Kate had a career working in the fast-paced, glamorous world of consumer PR when she realised that for the sake of her health, she needed to change her life. Today, as mum to four kids, and diagnosed with ADHD alongside one of her daughters, managing her emotional wellbeing is her top priority: for herself and for the sake of her family.  Kate is an ADHD lifestyle and wellbeing coach and EFT practitioner, working with her clients to help empower them to make positive change. She also hosts The ADHD Women's Wellbeing Podcast, to help women understand their ADHD brain, body, behaviour and nervous system – and live a calmer, more balanced life. In this episode I talk with Kate about her ADHD story, how her undiagnosed ADHD impacted her life and how she lives with ADHD now. As ever, this episode provides hope to women who maybe living with undiagnosed ADHD and Kate's amazing story is full of hope and inspiration.I'm a London based adolescent and adult chartered psychologist.Please share this podcast if you find it helpful.Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.

Hosted on Acast. See acast.com/privacy for more information.

Are you putting in the effort but not seeing the results you deserve? In today's episode, we're diving into the common pitfalls that might be sabotaging your fat-loss journey. It's not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us don't realize that during caloric restriction, adequate amounts of certain macronutrients are crucial for keeping hunger at bay and preserving muscle mass.  Another biggie is activity level. When you cut calories, your body naturally tries to conserve energy, leading to decreased movement. This can significantly impact your fat-loss efforts. I'll provide practical tips on how to keep your activity levels up throughout the day, even incorporating simple changes like standing more or taking walking meetings. We'll also touch on the importance of hydration, resistance training, and accurately tracking your food intake. I've got you covered with actionable steps to ensure you stay hydrated, build muscle, and keep your metabolism revved up. Join me for a deep dive into these five critical mistakes and learn how to avoid them for optimal fat loss. Let's transform those struggles into successes together.  FULL show notes: https://www.jjvirgin.com/5mistakes 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://amzn.to/4c7Txvh  Track your protein & macros with Cronometer App: jjvirgin.com/cronometer Food Scale: https://amzn.to/3IBttvS Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Walking Pad: https://amzn.to/3vccaOV Study: A Reduced Ratio of Dietary Carbohydrate to Protein Improves Body Composition and Blood Lipid Profiles during Weight Loss in Adult Women: https://www.sciencedirect.com/science/article/pii/S0022316622156166 Study: Impact of calorie restriction on energy metabolism in humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9036397/ Study: It's the size of the meal, not the size of the person, that determines how people underestimate calories, Cornell study finds: https://news.cornell.edu/stories/2006/11/bigger-meal-more-we-underestimate-its-calories Study: Why We Underestimate What We Eat: https://www.psychologytoday.com/us/blog/health-and-human-nature/202107/why-we-underestimate-what-we-eat#:~:text=Most%20people%20underreport%20how%20much,consumed%20and%20feelings%20of%20fullness   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!

Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It's a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decades of professional experiences and entrepreneurial journeys. Delivered as a tell-all, BE… is the best practices and methods to launch and scale a successful physical product business. In their first book together, based on the Rock Your Product® system, Ashley Black, Korie Minkus, and Lisa Vrancken weave together holistic principles of self-discovery with proven proprietary business philosophies and product-to-market formula. The authors have generated billions in revenue, launched hundreds of products, and scaled well-recognized brands while expertly navigating the competitive marketplace. Written for women by women, BE… is the modern guide for female entrepreneurs at every stage of business. The authors lyrically synthesize their personal stories, interview masters in their respective fields, and collaborate with celebrity entrepreneurs with passion and purpose. The result is a groundbreaking book—a truth serum, a collection of industry secrets, and a blueprint for creating a prosperous physical product business. This book offers a one-of-a-kind business approach, paired with spiritual movements, actionable exercises, and featured stories of real female founders' pitfalls and triumphs. It provides the ultimate foundation for the entrepreneurial mission. Ashley Black is the #1 national bestselling author of The Cellulite Myth, co-author of the scientific paper "The Effects of Fascia Manipulation with Fascia Devices on Myofascial Tissue, Subcutaneous Fat and Cellulite in Adult Women," ; and the inventor of the FasciaBlaster®. Ashley is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents, she was named ABA's Entrepreneur of the Year in 2020. She was a TEDx speaker, and she currently owns one of the fastest-growing private companies in America. Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO of Industry Rockstar® and Founded Rock Your Product®, the world's #1 business training and portfolio investment company for entrepreneurs. Lisa Vrancken is an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist. In her current role as Executive Vice President of Fortune Media Group, Inc., she spearheads programming for Shark Discoveries and AsSeenOnTv.pro with prominent host Kevin Harrington—the original Shark from the Emmy award-winning entrepreneurial-themed reality TV show, Shark Tank. OUAI- Frizz-free up your schedule with OUAI. Go to www.theouai.com and enter promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Bidemi Ologunde talked about the rising trend of ADHD diagnoses among adult women.Support the show

Talked to ADULT WOMEN that have never held babies to find out why....interesting stuff.  Also, ever had such bad service that you left ZERO tip? Did you regret it?

We are replaying our 10 Most Popular Episodes of 2023 and Dr. Zoe Martinez's episode is #9. Dr. Zoe Martinez is a Board Certified Psychiatrist who specializes in children and adult ADHD and she is also a clinician at Done Mental Health Services.  Done offers online services to diagnose and treat ADHD. Women are 50% less likely to be diagnosed with ADHD. Many women chalk symptoms up to hormones or a busy schedule but if you have trouble focusing, prioritizing facts or remembering appointments and schedules, it may be more. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

I've only really known about my ADHD diagnosis for a few years. I had joked about it for years and had friends joke about it for years, but it wasn't until my kids were assessed that I really leaned into identifying as a person with ADHD.  Working with women for the last 15 years has gifted me the opportunity to help identify ADHD in my patients, and to help them make decisions on how to support themselves.  In today's episode, we're joined by Dr. Kate Henry, a Naturopathic Doctor whom I connected with over the research on ADHD and our personal experiences. This episode will help you understand your own brain a little better, and give you the first few steps you need to take to get assessed and taken care of.  We tackle topics such as The role of diet (how your ADHD chooses your foods and how your foods worsen your symptoms).  The role of medication.  The role of accurate diagnosis (especially if you've never been flagged before).  How to get help (even with the small things).  If you want to read Kate's free resources and get connected with her, you can visit her website here. 

Charese L. Josie, LCSW License#: 0904006053 I specialize in treating ambitious, goal-focused adult women leaders who are depended upon but also feel overwhelmed and intense pressure to maintain both personal and professional responsibilities and relationships with themselves and others. The decision to begin counseling can be scary but also life changing. My therapeutic technique is to help you find a deeper understanding of the challenges in your life and assist you in developing an action plan to address these challenges to have the healthy relationships you desire. We will look at behavioral and thought patterns to reduce irritability that impacts your relationships, self-esteem, self-confidence and sleep.I specialize in women's issues, stress management, anger management, depression and anxiety. I assist you in focusing on your feelings (not thinking) and unpacking childhood trauma as a trauma trained therapist. It's courageous to share your life, thoughts and emotions with someone else and I don't take that lightly.I know how important it is to feel heard, understood and validated. If you are feeling unlike yourself and the pressures of life are impacting you, contact me to schedule your free consultation by using the link below and selecting the FREE 15 minute option:https://contact.cjcounselingandconsulting.com/public/schedulerGroup/614e0519478c39322487f798 https://www.hrgreenbook.com/listing/cj-counseling-and-consulting-services.html https://cjcounselingandconsulting.com/ Interested in sponsoring the podcast? Want to contact Blair? Info@BlackBRAND.biz . The Black Wall Street Today (BWST) radio show is focused on all things Black entrepreneurship and hosted by Virginia Tech alumnae Blair Durham, co-founder and co-President of Black BRAND. The BWST podcast is produced by using selected audio from the radio show and other Black BRAND events. BWST is the media outlet for Black BRAND. Black BRAND is a 501(c)(3) organization that stands for Business Research Analytics Networking and Development. We are Hampton Roads Regional Black Chamber of Commerce. We promote group economics through professional development and community empowerment, and we unify the black dollar by providing financial literacy, entrepreneurship training, and networking resources!   http://blackbrand.biz  m.me/blackwallstreettoday  + info@blackbrand.biz  +  (757) 541-2680 Instagram: www.instagram.com/blackbrandbiz/ + Facebook: www.facebook.com/blackbrandbiz/     Produced by Seko Varner for Positive Vibes Inc. http://www.PositiveVibes.net Find Black Owned Businesses in the 757: www.HRGreenbook.com $20k - $90K of business funding - https://mbcapitalsolutions.com/positive-vibes-consulting/ Money for your business: https://davidallencapital.com/equipment-financing?u=&u=PositiveVibes Money for Real Estate Investments:  https://PositiveVibesConsulting.com Purify yourself, house, and environment to remain safe: https://www.vollara.com/PositiveVibes Invest in stocks via STASH: https://get.stashinvest.com/sekosq72j  Fix your credit: https://positivevibes.myecon.net/my-credit-system/ Raise money with Republic: https://republic.com/raise/i/jpdajr    Melanin, Black History, B1, Black First, ADOS, Foundational Black American, African, Indigenous, Virginia, Underground Railroad, Slavery, America, Black Enterprise, Norfolk, Richmond, Africa, Cupid Shuffle, Gospel Music, Moorish, Negro Spirituals, Stay Woke, Black History Month, Christian, Noble Drew Ali, Malcolm X, Ebony, African American, Entrepreneur, #GetOnCode, Tone Talks, Black American, Afrisynergy News, Black People, Nubian, Empowerment Agenda, BlackWallStreet, Black Wall Street, theWE, Hampton Roads Greenbook --- Send in a voice message: https://podcasters.spotify.com/pod/show/black-wall-street-today/message

In this Living to 100 Club podcast, we invite as our guest Harriet Tubman Wright. Our discussion focuses on the contributions that older adult women can make to establish a safer, more balanced, and humane way of life for themselves and for others. Harriet describes the different environments – from the business world to our personal relationships – where women can recognize the strengths they have and overcome their self-limiting views. What is the awareness and consciousness that will sustain us, peacefully? Join us for this thought-provoking conversation. Mini Bio Harriet Tubman Wright, MS, MA is an accomplished Speaker/Storyteller, Published Author/Poet, Person-Centered Expressive Arts Facilitator, Metaphysician, Initiated Priestess and Elder. She guides mature spiritual and older adult women to fulfill their passion. Here, they can live healthy, purposeful, prosperous lives, doing what they most love to serve others. She also guides them to develop (R)evolutionary Leadership skills to help heal people and the planet. Women with whom she has worked incorporated self-care practices to enhance their BodyMindSpiritSoul well-being and thrived. They have shifted limitation thinking to an all-sufficiency mindset and prospered. Also, they risked new livelihood possibilities and flourished. In addition, they have developed clarity and confidence about their capacity to co-lead the (R)evolution for transformation and liberation. Elder Harriet connects with business, professional, and cultural groups through Transformational Talks on Feminine Leadership, Soul Power, and Holistic Health, captivating audiences with humor and wisdom. She is a natural leader, seasoned professional and Your Guide to Be Fulfilled and Free! For Our Listeners Harriet's Website: The Wright Resort SELECT EITHER PLAYER TO LISTEN:

In this Living to 100 Club podcast, we invite as our guest Harriet Tubman Wright. Our discussion focuses on the contributions that older adult women can make to establish a safer, more balanced, and humane way of life for themselves and for others. Harriet describes the different environments – from the business world to our personal relationships – where women can recognize the strengths they have and overcome their self-limiting views. What is the awareness and consciousness that will sustain us, peacefully? Join us for this thought-provoking conversation. Mini Bio Harriet Tubman Wright, MS, MA is an accomplished Speaker/Storyteller, Published Author/Poet, Person-Centered Expressive Arts Facilitator, Metaphysician, Initiated Priestess and Elder. She guides mature spiritual and older adult women to fulfill their passion. Here, they can live healthy, purposeful, prosperous lives, doing what they most love to serve others. She also guides them to develop (R)evolutionary Leadership skills to help heal people and the planet. Women with whom she has worked incorporated self-care practices to enhance their BodyMindSpiritSoul well-being and thrived. They have shifted limitation thinking to an all-sufficiency mindset and prospered. Also, they risked new livelihood possibilities and flourished. In addition, they have developed clarity and confidence about their capacity to co-lead the (R)evolution for transformation and liberation. Elder Harriet connects with business, professional, and cultural groups through Transformational Talks on Feminine Leadership, Soul Power, and Holistic Health, captivating audiences with humor and wisdom. She is a natural leader, seasoned professional and Your Guide to Be Fulfilled and Free! For Our Listeners Harriet's Website: The Wright Resort SELECT EITHER PLAYER TO LISTEN:

This is an interview with Trauma Healing Center founder Melissa Finger and her guest Wyatt Bury. You will learn about Wyatt Bury, a 15-year counselor and life coach serving Kansas City. Wyatt has a heart for people and is motivated to see them put their full dependence on Jesus.   Melissa and Wyatt spoke about some of the upcoming events in the next 2 months centered around different parts of the healing journey. The events and links are in the show notes. Lastly, Melissa gave us some focus points for prayer for June and July for our community care givers and wrapped up the interview talking about the father heart of God.Trauma Healing Center Events Page: https://www.traumahealingcenterkc.com/calendarWyatt Bury www.wyattbury.com  Upcoming EventsBuilding Bridges Ministryhttps://buildingbridgeskc.org/family-tables Family TableLuncheon for Pastors and Ministry LeadersMultiple locations and dates around the city.  Alive & Well When Deep Becomes Wide July 8th Location: Onlinehttps://www.alivewell.org/onlineevents Our True Identity August 25th and 26th  Location: River Church Family – Raytown MOhttps://www.alivewell.org/local-events The Sending Project  https://thesendingproject.org/ KC Marketplace Connect July 20th  Location Overland Park Kansas Chamber of Commerce  GateWay of Hope  https://gwhope.org Teen to Adult Women's Ministry with Support Groups If Not For Grace Ministering to those impacted by abortionhttps://www.infg.org/ Comedy Show Friday July 14th Reconciliation Weekend Friday August 18th Support the show https://www.patreon.com/faithhorizons. Help us discover more of what God is doing in Kansas City.

Mood: educational, empowering, validating, insightful, mental health Has TikTok diagnosed you with ADHD? Have you actually been diagnosed with ADHD? If you're female, there's an extra hurdle for you. The gender gap in research and diagnoses leaves many women and girls undiagnosed and untreated... sometimes for their entire lives. This episode takes in four accounts of adult women who were diagnosed with ADHD at different stages in their lives, from their 20s to their 60s. We interview Terry Matlen, MSW, psychotherapist and acclaimed ADHD expert. Terry has a clinical and personal perspective: she and her adult daughter both have ADHD. Terry is also the author of The Queen of Distraction and Survival Tips for Women with ADHD: Beyond Piles, Palms & Stickers — check these out if you've been recently diagnosed or are pursuing a diagnosis! Accounts from Lori (diagnosed 65), Jenny (diagnosed 32), Caroline (diagnosed 28), and Avery (diagnosed 31) will provide personal context about what life was like before and after diagnosis. Sources and tools mentioned in this episode: CHADD Adda (ADD.org) ADDitude Magazine Russell Barkley John Ratey, Driven to Distraction Undiagnosed ADHD Ruined My Life (reddit) Time stamps: 0:02:00 - Lori (personal account) 0:10:20 - Terry Matlen, MSW (interview with the expert) 0:58:20 - Jenny (personal account) 1:06:05 - Caroline (personal account) 1:26:45 - Avery (personal account)

Grandpa Bill welcomes two guest at taping , later today -Lisa Jara Menstrual Health Specialist & Soul-based Life Coach About Lisa I'm Lisa from Germany and my pronouns are she/her. As a person I'm both a straight-forward, energetic powerhouse as much as a sensitive soul who enjoys holding space for people. Yet, I've also been conditioned, as a lot of people have, that the expert on me lies somewhere outside, that my perception of the world or situations is wrong and that I have to go looking for validation, approval and happiness “out there”, from someone else.Afraid to do anything wrong, I took on rule after rule, becoming more and more rigid, to the point where my life seemed like an endless chain of tasks, bleak and meaningless. A fight I had to struggle through day after day. Until I decided to get help, started my healing journey and got back in touch with my emotions, which I had suppressed for so many years. After this mental health crisis, I decided I didn't want any other woman to feel that powerless and empty ever again and dedicated my life to guiding women back home to themselves, body, heart, mind and soul.Interested in social transformation, psychology, mysticism, emotional and spiritual healing, I enjoy supporting people to hear, understand and listen to their inner wisdom, which is far greater than our analytical minds can grasp. Helping them to slow down and savor the moments, good and bad, so they feel fully alive and stay true to themselves.Learn More About Lisa-https://lisa-jara.com/en/soul-mail-sign-up/ #Mental Health Awareness,#Spirituality,#Personal Leadership,#Women Empowerment,#Empowering Conscious Living,#Body-Positive,#Emotions,#Highly Sensitive Person (HSP),#Menstrual Health Kathleen Flanagan-Begin Your Journey to Enlightenment About KathleenKathleen Flanagan is a National and International multi-award winning author of Dancing Souls: Merging Heaven and Earth – Book One: The Call. She is the founder and CEO of Awakening Spirit, Inc. a certified Aromatherapist, a Vibrational Expert, Sound Therapist and Esthetician. Kathleen Flanagan taught esthetics at Heritage College, attended the School of Metaphysics and has taught spiritual principals for over 30 years. Now combining this background with the proven DreamBuilder technology, Kathleen is helping clients achieve extraordinary results in accelerated time. She is filled with joy and gratitude as she works with people to transform their lives and close the gap between the life they were living and the life they LOVE living.Kathleen offers content rich interactive workshops that takes participants on a journey in which they design, define, test, and experience a crystal clear vision of the life they would love – a life that is in alignment with their highest purpose. They will have a unique opportunity to “step into” the life they are imagining and feel a resounding “yes”.Learn More About Kathleen-https://www.kathleenmflanagan.com/ #Transformation ,#Facing Fear,#Soul Evolution,#Spirituality,#Ascension,#Messages From Spirit,#Alternative Healing Techniques,#Alternative Medicine,#Energy Healing , Join us Leave Your Messages at The BH Sales Anchor Radio Message Board. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It's a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decades of professional experiences and entrepreneurial journeys. Delivered as a tell-all, BE… is the best practices and methods to launch and scale a successful physical product business. In their first book together, based on the Rock Your Product® system, Ashley Black, Korie Minkus, and Lisa Vrancken weave together holistic principles of self-discovery with proven proprietary business philosophies and product-to-market formula. The authors have generated billions in revenue, launched hundreds of products, and scaled well-recognized brands while expertly navigating the competitive marketplace. Written for women by women, BE… is the modern guide for female entrepreneurs at every stage of business. The authors lyrically synthesize their personal stories, interview masters in their respective fields, and collaborate with celebrity entrepreneurs with passion and purpose. The result is a groundbreaking book—a truth serum, a collection of industry secrets, and a blueprint for creating a prosperous physical product business. This book offers a one-of-a-kind business approach, paired with spiritual movements, actionable exercises, and featured stories of real female founders' pitfalls and triumphs. It provides the ultimate foundation for the entrepreneurial mission. Ashley Black is the #1 national bestselling author of The Cellulite Myth, co-author of the scientific paper "The Effects of Fascia Manipulation with Fascia Devices on Myofascial Tissue, Subcutaneous Fat and Cellulite in Adult Women," ; and the inventor of the FasciaBlaster®. Ashley is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents, she was named ABA's Entrepreneur of the Year in 2020. She was a TEDx speaker, and she currently owns one of the fastest-growing private companies in America. Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO of Industry Rockstar® and Founded Rock Your Product®, the world's #1 business training and portfolio investment company for entrepreneurs. Lisa Vrancken is an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist. In her current role as Executive Vice President of Fortune Media Group, Inc., she spearheads programming for Shark Discoveries and AsSeenOnTv.pro with prominent host Kevin Harrington—the original Shark from the Emmy award-winning entrepreneurial-themed reality TV show, Shark Tank. Ouai: Go to www.theouai.com And use code INMYHEART for 15% off entire purchase. EveryPlate: Get $1.49 per meal by going to www.EveryPlate.com/podcast and entering code Inmyheart149 Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems that more and more women are choosing to be single, especially among educated women. Unfortunately, this tendency does not translate into an increase in the number of women in positions of power. - Tampaknya semakin banyak perempuan yang memilih untuk melajang, terutama di kalangan perempuan berpendidikan. Sayangnya, kecenderungan ini tidak diterjemahkan ke dalam peningkatan jumlah perempuan di posisi kekuasaan.

Are you sure what types of friendships you are nurturing? Today we are getting back to the basics of friendships and learning where and how to identify each friendship type. Learn how to treat each friend type to keep and maintain balance and harmony. Remember true friendships improve all aspects of our lives. They give us camaraderie, encouragement, confidence and joy. All the qualities that improve our health and bring happiness to us. 

DId you know that 75% of adult ADHD goes undiagnosed?  On this week's episode, we are discussing ADHD in adult females (and yes, that includes menopausal women).   Our guest is Dr. Zoe Martinez, a Board Certified Psychiatrist who specializes in children and adult ADHD and she is also a clinician at Done Mental Health Services.  Done offers online services to diagnose and treat ADHD. Women are 50% less likely to be diagnosed with ADHD. Many women chalk symptoms up to hormones or a busy schedule but if you have trouble focusing, prioritizing facts or remembering appointments and schedules, it may be more. Dr. Martinez discusses options for treatments that are available and range from medication to lifestyle changes.  Learn more about adult AHDH this week on Hot Flashes & Cool Topics. Links can be found in the Show Notes on our website: www.hotflashescooltopics.com Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

I'm thrilled to introduce you to Cally Logan. Cally has a unique connection and platform of influence to young women today. Her perspective has allowed her to recognize and address many of the issues facing teens and young adults. Her heart is to affirm the Biblical teaching of parents as she steps into the role of big sister and answers the questions that young women are struggling with. You will find Cally to be completely authentic and encouraging. You can find her on Instagram, TikTok , Twitter, Facebook or of course, on her website CallyLogan.com and on crosswalk.com Make sure to check out her book (affiliate link) Hang In There Girl, Real Life Advice From a Big Sister in Christ Cally is joining us in the Tending Fields Mom's Group on Facebook to help give advice on connecting with our daughters.

In this episode, Romola talks about how difficult it is for a girl or a young woman to break the shackles that is depending on others for survival and the responsibilities that come with independence. --- Send in a voice message: https://anchor.fm/twenties20s/message

Alexis Gilmer, is a clinical licensed counselor in training, coach and speaker. Join us in a discussion about the mental health crisis, stigmas and fears facing GenZ's add Millennials. Alexis shares common issues young adult women experience in seeking clinical counseling and therapy and the importance of healthy systems of support in mental health and self-care.

What captures your attention? If you are frustrated with yourself or someone you love and their attention issues, this episode highlights some resources, workshops, and summits that will provide real strategies to give you hope. Our attention is impacted by a variety of situations - hormone challenges or peri-, pre-, or post-menopause, chemo-brain, or the neuro-diverse brain/ There is NO shame in having ADHD, it does not carry the same stigma as it used to. And, did you know that those of US with ADHD have superpowers too? Sign up for the free ADHD Summit with Farah Jamil here

Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It's a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decades of professional experiences and entrepreneurial journeys. Delivered as a tell-all, BE… is the best practices and methods to launch and scale a successful physical product business. In their first book together, based on the Rock Your Product® system, Ashley Black, Korie Minkus, and Lisa Vrancken weave together holistic principles of self-discovery with proven proprietary business philosophies and product-to-market formula. The authors have generated billions in revenue, launched hundreds of products, and scaled well-recognized brands while expertly navigating the competitive marketplace. Written for women by women, BE… is the modern guide for female entrepreneurs at every stage of business. The authors lyrically synthesize their personal stories, interview masters in their respective fields, and collaborate with celebrity entrepreneurs with passion and purpose. The result is a groundbreaking book—a truth serum, a collection of industry secrets, and a blueprint for creating a prosperous physical product business. This book offers a one-of-a-kind business approach, paired with spiritual movements, actionable exercises, and featured stories of real female founders' pitfalls and triumphs. It provides the ultimate foundation for the entrepreneurial mission. Ashley Black is the #1 national bestselling author of The Cellulite Myth, co-author of the scientific paper "The Effects of Fascia Manipulation with Fascia Devices on Myofascial Tissue, Subcutaneous Fat and Cellulite in Adult Women," ; and the inventor of the FasciaBlaster®. Ashley is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents, she was named ABA's Entrepreneur of the Year in 2020. She was a TEDx speaker, and she currently owns one of the fastest-growing private companies in America. Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO of Industry Rockstar® and Founded Rock Your Product®, the world's #1 business training and portfolio investment company for entrepreneurs. Lisa Vrancken is an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist. In her current role as Executive Vice President of Fortune Media Group, Inc., she spearheads programming for Shark Discoveries and AsSeenOnTv.pro with prominent host Kevin Harrington—the original Shark from the Emmy award-winning entrepreneurial-themed reality TV show, Shark Tank. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you believe that adult women gossip more than kids and teens?See omnystudio.com/listener for privacy information.

Endometriosis causes tissue from inside the womb to grow in other places in the bodySee omnystudio.com/listener for privacy information.

This week we will hear Ashley Hall's story -- told by her Mother Lucia, and her sister Jessa. Please note, due to the public nature of this story, real names will be used for this episode. *Content warning: This episode contains descriptions of psychological and physical violence, and murder. **Resources: The Domestic Violence Hotline offers free and confidential support, 24/7 at 1.800.799.SAFE (7233), text "START" to 88788 or chat with someone confidentially at https://www.thehotline.orgThe National Coalition Against Domestic Violence (NCADV)'s mission is to lead, mobilize and raise our voices to support efforts that demand a change of conditions that lead to domestic violence such as patriarchy, privilege, racism, sexism, and classism. We are dedicated to supporting survivors and holding offenders accountable and supporting advocates. https://ncadv.org/contact-usFor more free mental health resources, please visit SomethingWasWrong.com/Resources Sources: Emma E. Fridel and James Alan Fox: Gender Differences in Patterns and Trends in U.S. Homicide, 1976–2017 http://doi.org/10.1089/vio.2019.0005Violence and Gender: Published in Volume: 6 Issue 1: March 11, 2019Petrosky E, Blair JM, Betz CJ, Fowler KA, Jack SP, Lyons BH: Racial and Ethnic Differences in Homicides of Adult Women and the Role of Intimate Partner Violence: United States, 2003–2014. MMWR Morb Mortal Wkly Rep 2017; 66:741–746. Jul 21;66(28):741-746. doi: 10.15585/mmwr.mm6628a1. PMID: 28727682; PMCID: PMC5657947.Government of Western Australia Department of Communities Child Protection and Family Support: Fact Sheet 3: Perpetrator Characteristics Adapted from: Perpetrator accountability in Child Protection Practice – A resource for child protection workers about engaging and responding to men who perpetrate family and domestic violence, Department for Child Protection, Government of Western Australia, 2013.The Press-Enterprise: CRIME BLOTTER: San Bernardino woman brutally stabbed; husband sought: Youtube: https://www.youtube.com/watch?v=VOOL-eQkubQ December 3rd 2013**Something Was Wrong's theme song was originally composed by Glad Rags and is covered this season by Kenna and the Kings. Support and listen to Kenna and the Kings on  Spotify, YouTube , and check out their albums!

We all know how integral the father/child relationship can be, but we oftentimes gloss over how critical the mother/daughter relationship can be, specifically as it relates to our healing and the sexual relationships with our bodies. The reality is that both parents play vital roles in the development of children and how they show up in the world and instead of fighting one another, we should be fighting for the trauma inside of us that prevents us from reaching the highest version of ourselves.In this episode, I had the pleasure of speaking with Founder of non-profit organization, Purity is Precious, Precious Joy, where she explains the necessity to heal the "little girl" inside of you so that it serves as a catalyst for healing the relationship with your daughter.  We also discussed:- Fear Based Parenting vs. Natural Hormonal Changes- Shifting Communication from Fear Based Responses- Four Things Needed to Feel Secure In Relationships- The Affects of Forfeiting Healing that Carries Into Adulthood- Recommended Steps for Adult Women to Heal Outstanding Mother/Daughter Relationship ChallengesKey Takeaways/Quotables "Allow the fear to fuel the healing process that can come through the relationship." - Precious Joy"It's the the little girl inside of you that has been asking for a way to actually free herself from whatever pain or trauma that occurred that we have learned to live with, cope, and actually mask in our personality." - Precious Joy"Mothers create atmospheres to be seen and soothed and some of these qualities were likely missing [for that little girl] to feel okay to heal." - Patrice Grimes"We don't recognize how our healing is attached to other people. It really is a catalyst to helping someone else heal." - Patrice Grimes"Women in general, we try to be so accommodating to each other and to each other's feelings; even though we have these expectations of each other, we'll minimize it and sweep it under the rug." - Patrice Grimes"A lot of times, we make ourselves become numb. So instead of us really facing things head on, we use a numbing process so that we feel as though 'ill never be hurt from her again' and that's us disconnecting us from our femininity." - Precious Joy"When we make those decisions to actually start to medicate those wounds by becoming completely numb, then we rob ourselves of the opportunity to become a our best version of ourselves, not just for us, but for those who are attached to our call and our purpose." - Precious Joy"The pain will normally come where the wound is sitting at the most." - Precious JoyRapid Value QuestionsWhat's one thing you like to do to sustain or reset your peace?- Dance Name one book or song that's helped you to define peace?- Psalmist Raine - Abba FatherHow do you define peace for yourself now?- It's in the unknown.  Knowing that God's got it. It is knowing that regardless of how I feel, I choose to rest and trust in him.  It is knowing that as long as God called me to walk on waters, I'm going to walk with him.Fill In the Blank:- My name is Precious and without peace, I would be the bird that flew over the coo-coo's nest, but with peace, I am grounded, I am whole, and I am protected.LINKS:Engage with Patrice/Inquiries/Bookinghttps://sociatap.com/ThePeaceCurator/Engage with Precious:IG: @PurityIsPreciousPrecious's WebsiteSupport the show (https://www.buymeacoffee.com/TheOasisSpace)

Hey everyone in this Episode we Interview Life Coach and mentor Tomaka Ravanell, She talks about her life and some of the Big issues she deals with as life coach who primarily focuses on teenage and young Adult Women. Enjoy!

"I didn't know I could feel this confident." Hear today from two Skyterra Embrace students, Toni and Morgan, on how they found purpose during their stay. Hear why they made the commitment, the growth they achieved, what it's like on campus, and how they found camaraderie and community.

On today's episode, I'm talking with Katie Holmgren, Director of Program Services for USA Hockey.Katie is a former hockey player who's had a career in and out of sports and for the last decade has made her way back to hockey working for USA Hockey. In her currently role, Katie provides local youth hockey associations with growth and governance resources. She was initially hired as the Coordinator of Adult Women's Hockey before being promoted to Manager of Adult Hockey and then promoted again to Director of Program Services. Earlier in her career she worked with the Iowa Stars, Nashville Sounds, and the Colorado Rockies.We talk about:Doing good work, wherever you areThe power of networking and building relationshipsBeing a mentor and representative for other women to look up toFor more information, head on over to the show notes at https://madamathlete.com/Grab your copy of my latest FREE guide on how to prepare yourself for your next negotiation!To get the latest tools to help you build your own career right now, check out these free resources at Madam Athlete:Goal-Setting Mini Course (FREE!):  Get started in the FREE Goal-Setting mini-course today!Managing Perfectionism:  Download my 3 favorite exercises to fight off perfectionismBook Club:  Sign up here to join the book clubAnd if you want to get on the waitlist for the next Women's Career Transformation Academy where we talk about truly knowing your why, your purpose, and your identity, and how to set effective goals... Sign up here so you'll be the first to know when it opens back up!Keep an eye out for new content or let us know what you'd like to see next by following us on social:Instagram:  @theMadamAthleteFacebook:  @MadamAthleteTwitter:  @MadamAthlete

If you've come out of the last 16 months feeling like your brain is toast and you now can't focus on anything, it's pretty understandable. A lot of us feel that way. But is it ADHD? Maybe. Or maybe it's anxiety, depression or PTSD. Today I'm sharing some of the ways ADHD show up in adult women. If it sounds like you, it might be worth exploring with a professional. For resources mentioned in this podcast, click here. --- Send in a voice message: https://anchor.fm/caren-magill/message

Interview with John S. Barbieri, MD, MBA, author of Patient Perspectives on the Lived Experience of Acne and Its Treatment Among Adult Women With Acne: A Qualitative Study

Interview with John S. Barbieri, MD, author of

Interview with John S. Barbieri, MD, author of Patient Perspectives on the Lived Experience of Acne and Its Treatment Among Adult Women With Acne: A Qualitative Study

Interview with John S. Barbieri, MD, MBA, author of Patient Perspectives on the Lived Experience of Acne and Its Treatment Among Adult Women With Acne: A Qualitative Study

In this episode, we discuss how to engage the public with science, as well as challenges in terms of how scientists discuss science or research compared to how the public interprets or understands science. References: And here is a great guide on how to report on scientific findings. https://www.scidev.net/global/journalism/script-practical-guide/how-to-report-scientific-findings-1x.html Christy L. Hoffman, Kaylee Stutz & Terrie Vasilopoulos (2018) An Examination of Adult Women's Sleep Quality and Sleep Routines in Relation to Pet Ownership and Bedsharing, Anthrozoös, 31:6, 711-725, DOI: 10.1080/08927936.2018.1529354 https://www.tandfonline.com/doi/abs/10.1080/08927936.2018.1529354 Link to the thread: https://twitter.com/KHayhoe/status/1284204177732841477 Link to the NYT article: https://www.nytimes.com/2020/07/16/books/review/bjorn-lomborg-false-alarm-joseph-stiglitz.html?fbclid=IwAR2XPucy5MTBFG-AIJI9cASc-Ph7GeLkUpeQpYqiRE2YH8-4yuACtswCueY About the JAMA article https://abc7news.com/jama-masks-children-and-co2-pediatrics-face-mask-study/10866564/ Music provided by CommercialMusic in Funk Groove

An interview with Dr. Zeba Aziz from Hameed Latif Hospital in Lahore, Pakistan, Dr. William Burke from Stony Brook University Hospital in Stony Brook, NY, and Dr. Keiichi Fujiwara from Saitama Medical University International Medical Center in Saitama, Japan, authors on "Assessment of Adult Women with Ovarian Masses and Treatment of Epithelial Ovarian Cancer: ASCO Resource Stratified Guideline." This guideline provides recommendations in three resource-constrained settings on diagnosis and staging of adult women with ovarian masses and treatment of patients with epithelial ovarian (including fallopian tube and primary peritoneal) cancer. Read the full guideline at www.asco.org/resource-stratified-guideline.   TRANSCRIPT ASCO: The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care, and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement. BRITTANY HARVEY: Hello, and welcome to the ASCO Guidelines podcast series brought to you by the ASCO Podcast Network, a collection of nine programs covering a range of educational and scientific content, and offering enriching insight into the world of cancer care. You can find all the shows, including this one, at podcast.asco.org. My name is Brittany Harvey, and today, I'm interviewing Dr. Zeba Aziz from Hameed Latif Hospital in Lahore, Pakistan, Dr. William Burke from Stony Brook University Hospital in Stony Brook, New York, and Dr. Keiichi Fujiwara from Saitama Medical University International Medical Center in Saitama, Japan, authors on Assessment of Adult Women with Ovarian Masses in Treatment of Epithelial Ovarian Cancer: ASCO Resource Stratified Guideline. Thank you for being here, Doctors Aziz, Burke, and Fujiwara. First, I'd like to note that ASCO takes great care in the development of its guidelines and ensuring that the ASCO conflict of interest policy is followed for each guideline. The full conflict of interest information for this guideline panel is available online with the publication of the guideline and the Journal of Clinical Oncology, Global Oncology. Dr. Burke, do you have any relevant disclosures that are directly related to this guideline topic? DR. WILLIAM BURKE: I do not. BRITTANY HARVEY: And Dr. Fujiwara, do you have any relevant disclosures that are related to this guideline topic? DR. KEIICHI FUJIWARA: Yes. I have the consultancy for the PARP inhibitors development. BRITTANY HARVEY: Thank you. And then Dr. Aziz, do you have any relevant disclosures that are related to this guideline? DR. ZEBA AZIZ: No, I don't. BRITTANY HARVEY: Thank you. OK, so first, Dr. Burke, can you give us a general overview of what this guideline covers? DR. WILLIAM BURKE: Sure, Brittany. The purpose of this guideline is to provide expert guidance in treatment of adult women 18 years and older with epithelial ovarian cancer, including fallopian tube and primary peritoneal cancer, to clinicians, public health leaders, patients, and policymakers in a resource-constrained setting. To do this, ASCO has established a process for development of resource stratified guidelines, which includes a mixed methods of evidence-based guideline development, adaptation of the clinical practice guidelines to other organizations, and formal expert consensus. This guideline summarizes the results of this process and presents resource-stratified recommendations. The recommendation of this guideline centers around the four key clinical questions pertaining to the care of women with ovarian cancer. BRITTANY HARVEY: Great. And then, as you just mentioned, this is a resource-stratified guideline. So Dr. Fujiwara, can you tell our listeners about the four-tier resource stratification used for the development of this guideline? DR. KEIICHI FUJIWARA: Oh, yes. So we have the four tiers resource stratification, which were basic, limited, enhanced, and maximum. So for the basic, it's the core resources or fundamental services that are absolutely necessary for any public health or primary health care systems to function. So the basic levels of this typically are applied in our single clinical interactions. For the limited, so this is the second tier resources or services that are intended to produce major improvements in outcomes such as, for instance, cost-effectiveness, and are attainable with a limited financial means and modest infrastructures. So the limited level of service may involve single or multiple interactions. And the third  tier is enhanced. The third tier resources or services that are optional, that are important, enhance the level of resources should produce further improvements in the outcome and to increase the number of the quality of options in the individual choices. Lastly, the fourth tier is a maximal, so high-level or state of the art resources, or services that may be used or are available in some high-resource countries, and/or may be recommended for the high resource setting guidelines that do not adapt to resource constraints, but that nonetheless should be considered for a lower priority than those resources or services listed in the other categories on the basis of extreme cost and/or impracticality for the broad use of the resource-limited environment. BRITTANY HARVEY: Great. Thank you for going over those. So next, I'd like to review the key recommendations of this guideline. This guideline addresses four overarching clinical questions. So first, Dr. Aziz, what are the key diagnostic and staging recommendations for patients with symptoms of epithelial ovarian cancer? DR. ZEBA AZIZ: Thanks, Brittany. Basically, as pointed out, we have three levels. The basic level usually involves one or two encounters, and at the basic level, the doctor makes a clinical assessment of a suspected ovarian mass, takes a good history and physical, and the family history is also important at the same time. At the basic level, one can do a chest X-ray and an ultrasound to confirm the suspicion, and then the doctor should ideally send the patient to a limited or an enhanced level-- wherever the patient can go. At the limited and enhanced level, again, you have to do diagnostics, which include a CT scan and an MRI if it's available and feasible. You can do the biomarker studies for CA125 and CEA level, and to make a diagnosis, you can do a CT-guided biopsy. You can also do a cell cytology and if a cell block preparation can be made through cell block. Very rarely, if need be, and if you think that you need to make a diagnosis and you can't do anything else, laparoscopy can be done. Once the diagnosis is made, you then go for staging. And the staging is usually done when you're doing a CT scan and you do an abdominal and pelvic CT scan. You do a CT scan of the chest if you think it's needed. Otherwise, a chest ray will suffice. And then you go forward and get a diagnostic workup done and send it to the surgeon for either and decide on a multidisciplinary with a neoadjuvant or surgical assessment testing. BRITTANY HARVEY: Great. Then so next, Dr. Fujiwara, what are the overarching recommendations for surgery with women with stage one to four epithelial ovarian cancer? DR. KEIICHI FUJIWARA: Yes. So the purpose of the surgery is to diagnose, stage, and/or for treatment. So we strongly recommended the ovarian cancer surgery should be performed by trained gynecological oncologists or surgeons with oncologists' surgical expertise. If it is not suitable, we strongly recommend to refer those patients to the highest-resourced level center with an oncology surgical care capacity. For the staging purpose, where the feasible patients with a presumed early stage ovarian cancer should undergo surgical staging by train surgeons. In basic setting, surgical staging is not feasible. Thus, it is not recommended. For the treatment purpose of the women with advanced ovarian cancer, which is a stage three or four, should receive optimal surgical debulking to remove all visible disease to improve overall survival by trained surgeons. BRITTANY HARVEY: Great. And then Dr. Burke, what are the key recommendations for optimal adjuvant and systemic therapy for patients with stage one to four epithelial ovarian cancer? DR. WILLIAM BURKE: Sure. Well, one of the most important things is that access to appropriate evidence-based chemotherapy agents, contraindications to chemotherapy, and potential side effects of chemotherapy should be evaluated and managed in every patient. Basic resource settings that most likely lack the capacity to provide safe administration of chemotherapy should refer patients to a higher level center for evaluation. Limited settings without skilled capacity should refer patients to settings with access to specialized care. Some other notes include that clinicians should be able to document pathology and stage to determine eligibility for adjuvant chemotherapy. If pathology confirmation is not possible due to patient or resource limitation, alternatives can be discussed. Clinicians should not administer systemic treatment, adjuvant chemotherapy, to patients with ovarian low malignant potential tumors or early stage, microinvasive borderline tumors, independent of stage. Combination chemotherapy with paclitaxel and carboplatin is the standard of care for adjuvant therapy in ovarian cancer. However, single agent carboplatin may be utilized due to resource limitation or patient characteristics. Only in enhanced settings, highly selected cases can be assessed for appropriate evidence based intraperitoneal chemotherapy following optimal debulking, where there are resources and expertise to manage the toxicities. BRITTANY HARVEY: Great. And then the last overarching clinical question-- Dr. Aziz, what is recommended for patients with recurrent epithelial ovarian cancer? DR. ZEBA AZIZ: You know, with recurrent ovarian epithelial cancer is a tough option, especially in patients residing in the low-middle income countries. Supportive care treatment should be started together with whatever we have to do. So there are three options. There's one patient who presents with a rising CA125 with no evidence of disease and asymptomatic. We can elect to follow these patients, and it's easier to follow them until they become symptomatic or they have evidence of disease. If you have small volume disease which is resectable, you send them to an enhanced level setting, ideally where surgery can be done. Then you also look at patients and divide them into platinum resistant or platinum sensitive. If they're platinum sensitive, you can give a platinum-containing regimen, but if they're platinum resistant, you can put them on a non-platinum chemotherapy-- a single agent or whatever-- but these patients are tough to manage in that part of the world. BRITTANY HARVEY: Definitely. Well, thank you all for reviewing each of those key recommendations. The full recommendations are available in the guideline, but those are some important highlights. Thank you very much. So Dr. Burke, in your view, what is the importance of this guideline, and how will it change practice? DR. WILLIAM BURKE: Sure. Well, I think the importance of this guideline is that it globally targets health care providers, including gynecologic oncologists, surgeons, nurses, and palliative care clinicians, as well as non-medical community members, including patients, caregivers, and members of advocacy groups, providing them with resource-stratified clinical guidelines, recommendations that can be implemented across many health settings. The guideline will hopefully raise awareness among frontline practitioners, and provide guidance to provide adequate services in the face of varied and sometimes limited resources we see throughout the world. BRITTANY HARVEY: Great. And Dr. Aziz, how do you envision that these guidelines can be applied in low and middle income regions? DR. ZEBA AZIZ: These are extremely important guidelines for our part of the world. Remember that there are about 70 low-middle income countries, and all these countries-- and within each country-- there's marked variability in training of physicians who encounter cancer patients. There's also difficulty by the patients in accessing a few tertiary care centers, cancer care centers which are present, and most of all, financial implications, because you have to go there, you have to stay there, you have to get your chemotherapy, and this is true for the marginalized population. You also have to remember that more than 50% of our patients are treated in a limited resource setting, and the availability of enhanced resources are very difficult for them. And these limited settings are in public sector hospitals, where the doctors-- some of the doctors are very good, but the physicians or surgeons are overworked. They have resources ranging from minimal to moderate, depending on the funds available. And because they're overworked and there are few working hours, detailed counseling of the patient is infrequent because there are a large number of patients there. And the majority of surgeries, which is the cornerstone of ovarian cancer, is done by the postgraduate fellows who are there. Sometimes the senior consultants do surgeries, but most of the time, it is done by them. First time chemotherapy is easier to deliver because it does not have any expensive medicines. There are a lot of generics for carboplatin and taxanes regimen available, so it's not a major problem. But treating the side effects, again, becomes very expensive, and the patients have to come back and forth. The relapsed disease is very difficult to treat because we don't have too many options there and it is expensive. We've also seen that patients who are treated at an enhanced level do much better. Their survival outcomes are better, the supportive care treatment is better, and the progression-free survival is also better. BRITTANY HARVEY: Great. Thank you for reviewing that information. And then finally, Dr. Fujiwara, Dr. Aziz touched on this a bit on how it impacts patients, but how else do you view that these guideline recommendations will affect patients? DR. KEIICHI FUJIWARA: Yes. As Dr. Aziz said and Dr. Burke said, this guideline is written for the patients around the world in a different medical environment. So I think that it is very useful resource of information for patients to receive the best ovarian cancer treatment that suits the actual situation of each country or regions. BRITTANY HARVEY: Great. Well, thank you all for your work on these important guidelines. It sounds like they're going to have a real impact globally, and so I really appreciate both all of your work on these guidelines, and also for taking the time to speak with me today, Dr. Aziz, Dr. Burke, and Dr. Fujiwara. DR. ZEBA AZIZ: Thank you, Brittany. BRITTANY HARVEY: And thank you to all of our listeners for tuning in to the ASCO Guidelines Podcast Series. To read the full guideline, go to www.asco.org/resource-stratified-guidelines. You can also find many of our guidelines and interactive resources in the free ASCO guidelines available on iTunes or the Google Play store. If you have enjoyed what you've heard today, please rate and review the podcast, and be sure to subscribe so you never miss an episode.

Grand Theft Auto V sold more in 2020 than any year since launch. Josh Brown presents 10 Simple Facts Most Gamers Don't Know...ENJOY!Follow us on Twitter:@JoshBroown@WCultureGamingCheck out our YouTube channel: youtube.com/whatculturegamingFor even more awesome content, check out: whatculture.com/gaming See acast.com/privacy for privacy and opt-out information.

When we think about eating disorders we often imagine a teenage girl heavily influenced by social media, but new evidence proves that these conditions can and do affect everyone, and are becoming increasingly common among older women. The Quicky speaks to an expert and a mature woman who spent decades living with an eating disorder before getting help, to examine why so many of us are suffering in silence. If you or someone you know is experiencing an eating disorder and need help, please reach out to: The Butterfly Foundation - online or by phone: 1800 33 4673 Lifeline Australia - online or by phone: 13 11 14 National Eating Disorders Collaboration - https://nedc.com.au/ Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/ CREDITS  Host/Producer: Claire Murphy Executive Producer: Siobhán Moran-McFarlane Audio Producer: Ian Camilleri Guests: Dr June Alexander - Author, journalist and mentor who runs The Diary Healer to connect with and support people who are living with an eating disorder Rebecca Lister - Director of Strategic Programs at Eating Disorders Victoria  CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

What age should that need to end? Ever?  See omnystudio.com/listener for privacy information.

Claire and Chels discuss their career moves over their two month break, the upcoming potential guests for this unofficial second season, and Chels's recent ADHD diagnosis. Women are severely under-diagnosed for ADHD, and only in the last few years have American medical professionals been willing to entertain the idea that instead of chronic depression, these women are suffering from a very, very treatable disorder. Chels discusses what Adderall has done for her life and mental health in a short two months. There is no crying. For more information on Adult Women with ADHD, and if this sounds like you, please find many scholarly articles here: https://scholar.google.com/scholar?q=studies+on+ADHD+in+women&hl=en&as_sdt=0&as_vis=1&oi=scholart --- Send in a voice message: https://anchor.fm/experiencecareerstories/message

The number one question we get asked is: How do we stay BFF's and own a company together? This week, we give you our best friendship tips for adult women on how to make sure that your BFF doesn't become an FBF (former best friend). _______________ MUST HAVE RESOURCE: Transform and strengthen your relationships with Mandy and Raychel's signature course: The Honor Code of Conflict Resolution! The Honor Code of Conflict Resolution is an effective tool to help you overcome deep hurts and rebuild trust, while learning to establish healthy boundaries. In this Life Course - taught by Mandy B. Anderson and Raychel Perman - you'll discover: Secrets to apologizing well. Ways to stop conflict before it happens. Simple tips to grow your communication skills. What emotions keep you stuck in conflict and what to do about it. How to let go of bitterness and offense so you can feel happy and whole again. Get it today at https://www.raymateam.com/offers/MFBPUsoe/checkout _______________ The post 70: How To Make Sure Your BFF Doesn't Become an FBF (Friendship Tips for Adult Women) appeared first on Mandy B. Anderson.

The number one question we get asked is: How do we stay BFF's and own a company together? This week, we give you our best friendship tips for adult women on how to make sure that your BFF doesn't become an FBF (former best friend). The post 70: How To Make Sure Your BFF Doesn’t Become an FBF (Friendship Tips for Adult Women) appeared first on Mandy B. Anderson.

Trigger/content warning: sexual assault, rape, child molestation, pedophilia. A juggernaut of adult content and the 10th-most visited website in the world, Pornhub has made it’s name as being the go-to-place for free explicit videos and photos. Bit what price do the women and underage girls in these videos pay for ‘free’ content? Serena K. was 14 yrs old when a male classmate asked her to make a naked video and send it to him. The video ended up on Pornhub- and as of the date of this broadcast, the multi-billion dollar website has yet to take it down. PornHun is Canadian company with headquarters in Montreal. --- Send in a voice message: https://anchor.fm/harrietcammock/message Support this podcast: https://anchor.fm/harrietcammock/support

Happy Thanksgiving! On today's episode, I am chatting with Olivia Kaufmann. Kaufmann's broadway debut was being the standby for Cady, Janis, and The Adult Women in Mean Girls on Broadway. When replacements were being casted, Kaufmann got the opportunity to become Janis in Mean Girls full time. Getting to chat with Olivia was such an awesome experience. Enjoy the episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jayme-starr/support

Denise Arthur tells Teri Netterville about the trend now to have adult women serving as flower girls in weddings. What’s up with that?

Denise Arthur tells Teri Netterville about the trend now to have adult women serving as flower girls in weddings. What’s up with that?

It's another part 2 episode of 2 Adult Women! We have our friend Julia Fleckman (from the improv troupe Blackheart) to sing some songs right into your ear holes! We talk about holiday stuff again because we love/hate the holiday season and we just can't stop talking about it. We talk about which traditions we will pass on to our families, and what holiday films helped us to get into the holiday spirit. RATE AND REVIEW YEAHDEED.COM

*Mrs. Doubtfire Voice* HELLOOOOO! Welcome to another brand spanking new episode of 2 Adult Women. Today on the episode we have our favorite little lady, Julia Fleckman (from the improv troupe Blackheart), to talk about holiday hi-jinx and how to properly maneuver the holidays with big families. We know that the holidays happened a little bit ago, but honestly it's never too early to plan ahead. RATE AND REVIEW YEAHDEED.COM

Welcome back to another episode of 2 Adult Women! We have our friend, Tricia Brown (from the improv troupe Prom Fight), back on the podcast to play a game were we hum a song and the other person has to guess it. We also talk about Diva Cups and exactly how they work, and music we grew up on! Chris also probably has a restraining order from Gavin Rossdale (lead singer of Bush) because she made strange eye contact with him during a concert. RATE AND REVIEW YEAHDEED.COM

Hello, Everyone! 2 Adult Women is back with another episode! Due to some technical difficulties from a past recording there is a lost episode that is floating in the stretches of space. So we try to remember some of the things we were talking about, with no real success. Then we talk about how in the world, a lot of different problems people face are because people feel like they don't belong or left out of things. We tell stories of how sometimes we felt left out of situations, but later we realized we were wrong. RATE AND REVIEW YEAHDEED.COM

Hellooo Everyone! Today on 2 Adult Women, We have our lovely friend Adrice Cotter on the show to talk about social media and how it isn't as great as it used to be. Also, Chris talks about hearing a voice from God in a Walmart about getting free stuff in the deli section.  RATE AND REVIEW YEAHDEED.COM

2 Adult Women are back with another installment of the "History of Comedy" series with Podcaster/Producer, Devin Howard. We talk about southern comedy, trying to figure out what the heck makes a joke, and funny people who don't know they are funny. Also, we talk about how teachers shouldn't silence the class clowns in school because it's stifling the growth of future comedians.

WELCOME BACK! 2 Adult Women are back in full effect with a brand new season. Comedian Tricia Brown, from the improv troupe Prom Fight, joins us as we talk about old shows we used to watch, and how sometimes parents play favorites when it comes to which sibling gets their diploma hung up on the wall. RATE AND REVIEW! YEAHDEED.COM

Sinead Burke is all about fashion and equality and in September appeared on the front cover of British Vogue. At three and a half feet tall, she is a fair few notches below average height and describes herself as a "little person". Find out what happens when you are too short to be able to reach up and lock the toilet door behind you? Or what if the most fashionable choice of clothes you have are in the children's department and have "Daddy's Little Princess" written on them? In this month's Ouch podcast from the BBC, Sinead explains how she has used people's interest in fashion to shine a light on inclusive design in public spaces and equality generally and how it has led to other opportunities and the launch of her own podcast. Inspiration is a hideously over-used word when talking about disabled people but I think we can safely say this is a genuinely uplifting listen which gives plenty of great ideas, different ways of looking at life and, if you are disabled, it may well stoke your self esteem a little. One of the hosts of our programme, Simon Minty, is also a little person which lets us dive deep into areas most interviewers wouldnt' think to ask which also brings plenty of wicked humour. With Kate Monaghan and Simon Minty Ouch is on BBC Sounds and available on your smart speaker by yelling "ask the BBC for Ouch".

Who is a dancer? Rhythm is a dancer. On today's ep we're joined by Meg from 2 Adult Women and get into a spirited discussion about music and dancing. DM had to go to the bathroom or some sh*t and he missed out on a visit from acclaimed music producer Benito Benites (of SNAP! fame). This dude absolutely hates Lionel Richie for some reason and absolutely LOVES being a kleptomaniac. He robbed the sh*t out of us, but it's alright we guess because he's a celebrity.   YEAHDEED.COM

FEATURING MEGAN AND CHRISTY OF 2 ADULT WOMEN - we touch on the topic of "country dubstep" first, then quickly move on to "juuling in the great outdoors."  Megan and Christy join and we have a dope-a** round table discussion about pop culture, margaritas, 3-in-1 shower gels, ~the differences between women and men~, and how badly Adam Carolla and Jimmy Kimmel f*cked up an entire generation of kids! Megan and Christy OWN, and you should check out their podcast 2 Adult Women on YEAHDEED.COM

According to statistics, 2/3 of women have reported being bullied by a female boss at work. Toxic masculinity is a hot topic and in an era where women are supposed to be supporting other women, it doesn't always go that way. Lena and Bob interview "Kim" and "Angie" on their personal experiences of toxic female bosses and the group also discusses female relational aggression in the workplace, mom wars, female bullying and more.

2 Adult Women is a show about the complexities of adult life through a "lady lens". Megs and Chris will talk to "experts" about a variety of topics, get some know-how on trying to make it in this world.

Adulting is hard ... especially when we're not really even that sure what it is. What makes you an adult? Is it a feeling? An act? Join Judith and Amy this week as they talk about what makes them feel like adults, or not adults—the big things and the small things. Join the conversation at sttapodcast@gmail.com and follow us on social media @sttapodcast. Don't forget to subscribe, rate, and review wherever you listen to podcasts!

https://construyetufisico.com/blog/micronutrientes-macronutrientes-combinarlos/ En este mundo de ahora comemos más de lo que hemos comido nunca antes. Pero a cambio, aunque tenemos un superávit de calorías, tenemos un gran déficit de nutrientes. Hambrientos de densidad nutricional Las vitaminas y los minerales actúan como reguladores de, literalmente, miles de reacciones químicas en todo el cuerpo. Desde facilitar la descomposición de los alimentos en energía, hasta la reproducción celular, la expresión de genes, formar músculo de manera eficiente... Yo digo que los micronutrientes son como las bujías de un coche. No son el combustible directamente, pero hacen que todo funcione bien. El departamento de agricultura de los Estados Unidos hizo un estudio para comprobar que las frutas y verduras de ahora tienen la mitad (más o menos) de los nutrientes que tenían en los años 50. Aquí en Nueva Zelanda, el ministerio de salud dice que muchos Kiwis. Así es como se le llama a las personas de Nueva Zelanda. También es el animal nacional. Un pájaro del tamaño de una gallina, marrón, con el pico fino y largo. Que no sabe volar y solo está aquí en Nueva Zelanda. Y cuando te quieres referir a la fruta del kiwi, tienes que decir kiwi fruit. Si no dices kiwi fruit, así todojunto, se piensan que es o el pájaro o un neozelandés. Bueno, pues el ministerio de salud dice que muchos neozelandeses no están tomando suficiente cantidad de vitaminas y minerales en sus dietas. Te lo resumo un poco: Sobre un 20% no toman suficiente vitaminas A, B1 y B6 Un 8% no toman suficiente B12 Sobre el 10% de las mujeres tienen déficit de hierro Cerca del 25% de las gente no toma suficiente Zinc El 45% de la población no toma suficiente Selenio. Los suelos neozelandeses son deficitarios en Selenio. Lo que te quiero decir con todo este rollo es que los alimentos que tomas, aunque elijas una dieta con alimentos “buenos”, puede que tengan menos nutrientes de los que piensas. Así que deberíamos comer más alimentos con gran densidad nutricional, porque normalmente no estamos tomando todos los nutrientes que necesitamos con la comida que normalmente comemos. Necesitamos más combustible Que una caloría es una caloría no siempre es así. No siempre la forma en la que nuestro cuerpo utiliza la energía o la almacena es la mejor. Sobre todo cuando hay desórdenes metabólicos, obesidad y cosas así. También puede haber problemas con las señales para estar saciados, problemas para digerir bien los alimentos y asimilar los nutrientes. Tener alteradas las señales que el cuerpo manda para estar saciados cuando comemos es la causa de desordenes metabólicos y obesidad. Estudio, estudio y estudio. Y este problema para estar saciados lo puedes tener no solo cuando comes poco para perder grasa. También lo puedes tener cuando haces una dieta con superávit calórico. Y puede parecer raro que, comes más de lo que necesitas, pero te quedes con hambre al terminar de comer. Te deberías quedar lleno antes de comerte toda la comida que tienes que comerte porque ya no necesitas más. No siempre pasa esto. Si tienes mucha predisposición a almacenar grasa, normalmente porque no almacenas ni gastas la energía de manera eficiente, tu cuerpo siga pidiendo más y más comida. Esto pasa por un problema de las enzimas para coger la grasa almacenada y llevarla (en forma de triglicéridos) a los músculos y otras células para que se consuma en forma de energía. También hay riesgo de que seas más resistente a la insulina, teniendo menos habilidad para tener glucosa disponible como energía. Tampoco te asustes. Lo bueno es que con un cambio en la proporción de macronutrientes (carbohidratos, proteínas y grasas) y con suficientes micronutrientes (vitaminas y minerales) puedes regular tu peso, tu composición corporal y prevenir ciertas enfermedades. La ciencia de las dietas altas en proteínas y bajas en hidratos Se ha visto que mejoran la perdida de grasa, no hay tanta perdida de masa magra, sacian más que las dietas altas en hidratos, suben la termogénesis y ayudan a mantener el balance glucémico (el azúcar en sangre). Te dejo un estudio con una dieta de 1,5g de proteina X kilo de peso corporal y día. Con entre 120 y 200g de hidratos por día. Esta demuestra lo que te he dicho. Y otro más con 2 grupos. Uno con 50g de grasa y 68g de proteínas al día. Y el otro con 50g de grasa y 128g de proteínas al día. Y los hidratos necesarios para completar las calorías necesarias. En este segundo estudio, el grupo con más proteínas perdió más grasa corporal, manteniendo más masa muscular y estando más saciado que el otro grupo. Estudios en mujeres Para que luego digáis que no me acuerdo de vosotras. Aquí va un estudio con mujeres tolerantes a los hidratos. Los 2 grupos con dietas hipocalóricas. Uno con un 45% de proteínas, 35% de hidratos y 20 de grasas. El otro grupo con un 20% de protes, 60 de hidratos y 20% de grasa. Como eran tolerantes a los hidratos hubo una pérdida de grasa similar. Pero el que tomo más proteínas retuvo más masa magra. Y otro estudio más con mujeres obesas y con hiperinsulinemia. Esto es tener más insulina en la sangre de lo normal. No llega a ser diabetes, pero se asocia a la diabetes tipo 2. Comiendo un 27% unas y 16% otras. Misma cantidad de grasas y completando con hidratos. Los dos tuvieron similar perdida de grasa. Pero un grupo perdieron menos músculo, redujeron los triglicéridos y mejoraron el control del azúcar en sangre ¿cual? Pues sí. Las que tomaron más proteínas. ¿Y todo esto por qué? Pues todo esto se puede explicar por varias razones, que al combinarlas dan estos resultados. Por un lado porque con las proteínas te sacias antes y acabas comiendo menos. Menos cantidad de comida cada vez que comes. Y menos entre comida y comida. Tienes más termogénesis. O lo que es lo mismo. Para digerir proteínas gastas más energía (calorías) que para digerir grasa, pero sobre todo que para digerir hidratos de carbono. Estudio que dice esto. Sube tu gasto energético, porque sacar glucosa de las proteínas es más costoso para el cuerpo que cogerla directamente de los hidratos que comes. Estudio que dice esto. La ciencia detrás de las dietas bajas en hidratos y altas en grasas Esta vez la combinación es una dieta baja en hidratos, alta en grasas y baja o moderada en proteínas. Este tipo de dietas se ha demostrado que pueden ser consideradas de manera terapéutica como tratamiento o ayuda en la mejora de enfermedades como hígado graso, diabetes tipo 1, diabetes tipo 2, algunos tipos de cáncer y deterioro cognitivo. Las dietas altas en grasa podrían ser buenas para mejorar algunos tipos de marcadores asociados a problemas cardiovasculares. Excepto el colesterol LDL (el “bueno”). Aunque es el HDL (el malo) el que más se relaciona con este tipo de problemas. Estudio, estudio y estudio. ¿Tengo que cambiar mi dieta por una baja en hidratos? La respuesta rápida y corta sería NO. ¿Cómo que no? Pero si tu has dicho que es la leche y me has dado un montón de estudios y papers de gente muy lista. Todo esto que te he dicho es cierto. Pero hay un rango muy amplio de dietas. Desde las extremadamente bajas en carbos (las cetogénicas) hasta las dietas altas en hidratos. Pero, la que es mejor de todas para ti va a depender de muchas cosas. Por ejemplo tu nivel y tipo de actividad física. tu etnia, tu genética, tu metabolismo… Mi consejo, sin conocer tu situación personal y particular sería que te preguntaras ¿Estoy bien con mi dieta actual? Si es que sí, pues sigue así. No cambies lo que funciona. Pero si es que no. Lo mejor es ir reduciendo de manera gradual los hidratos de carbono que comes y el tipo de hidratos que son. Ves así hasta llegar al punto que mejor te funcione. Cada uno es diferente en esto. Tienes que encontrar lo que mejor se adapte a ti. Y puede que eso cambie según cambia tu vida. Nos hacemos viejos, las hormonas cambian, hay temporadas con más estrés, otras con más entrenamientos o más intensos… Lo único que funciona para todo el mundo es que comas lo más natural posible. Huye de los procesados y la comida industrial (ya hablaré de esto). Come todas las frutas, verduras y hortalizas que puedas. Eso te dará todos los micronutrientes que necesitamos para que el cuerpo funcione como una máquina perfectamente engrasada. Muchas veces nos centramos en los macronutrientes y nos olvidamos de sus hermanos pequeños, que son igual de importantes y hay un gran déficit en las dietas modernas. Referencias: Davis DR, Epp MD, Riordan HD. "Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999". Journal of the American College of Nutrition. 2004;23(6):669-82. University of Otago and Ministry of Health. A Focus on Nutrition: Key findings of the 2008/09 New Zealand Adult Nutrition Survey. Wellington: 2011. Feinman RD, Fine EJ. '"A calorie is a calorie violates the second law of thermodynamics". Nutrition Journal. 2004;3:9-. Hellstrom PM. "Satiety signals and obesity". Curr Opin Gastroenterol. 2013;29(2):222-7. Naslund E, Hellstrom PM. "Appetite signaling: from gut peptides and enteric nerves to brain". Physiol Behav. 2007;92(1-2):256-62. Maljaars J. "Overeating makes the gut grow fonder; new insights in gastrointestinal satiety signaling in obesity". Curr Opin Gastroenterol. 2013;29(2):177-83. Layman DK, Baum JI. "Dietary Protein Impact on Glycemic Control during Weight Loss". The Journal of Nutrition. 2004;134(4):968S-73S. Layman DK, Boileau RA, Erickson DJ, Painter JE, Shiue H, Sather C, et al. "A Reduced Ratio of Dietary Carbohydrate to Protein Improves Body Composition and Blood Lipid Profiles during Weight Loss in Adult Women". The Journal of Nutrition. 2003;133(2):411-7. Piatti PM, Monti LD, Magni F, Fermo I, Baruffaldi L, Nasser R, et al. "Hypocaloric high-protein diet improves glucose oxidation and spares lean body mass: Comparison to hypocaloric high-carbohydrate diet". Metabolism. 1994;43(12):1481-7. Farnsworth E, Luscombe ND, Noakes M, Wittert G, Argyiou E, Clifton PM. "Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and women". The American Journal of Clinical Nutrition. 2003;78(1):31-9. Noakes M, Keogh JB, Foster PR, Clifton PM. "Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women". The American Journal of Clinical Nutrition. 2005;81(6):1298-306. Labayen I, Diez N, Gonzalez A, Parra D, Martinez J, editors. "Effects of protein vs. carbohydrate-rich diets on fuel utilisation in obese women during weight loss". Forum of Nutrition; 2002. Keller U. "Dietary proteins in obesity and in diabetes". International Journal for Vitamin and Nutrition Research. 2011;81(23):125-33. Veldhorst MA, Westerterp-Plantenga MS, Westerterp KR. "Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet". The American Journal of Clinical Nutrition. 2009;90(3):519-26. Westerterp KR. "Diet induced thermogenesis". Nutrition & Metabolism. 2004;1(1):5. Johnston CS, Day CS, Swan PD. "Postprandial Thermogenesis Is Increased 100% on a High-Protein, Low-Fat Diet versus a High-Carbohydrate, Low-Fat Diet in Healthy, Young Women". Journal of the American College of Nutrition. 2002;21(1):55-61. Robinson SM, Jaccard C, Persaud C, Jackson AA, Jequier E, Schutz Y. "Protein turnover and thermogenesis in response to high-protein and high-carbohydrate feeding in men". The American Journal of Clinical Nutrition. 1990;52(1):72-80. Roberts SB, Young VR. "Energy costs of fat and protein deposition in the human infant". The American Journal of Clinical Nutrition. 1988;48(4):951-5. Luscombe N, Clifton P, Noakes M, Parker B, Wittert G. "Effects of energy-restricted diets containing increased protein on weight loss, resting energy expenditure, and the thermic effect of feeding in type 2 diabetes". Diabetes Care. 2002;25(4):652-7. Halton TL, Hu FB. "The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review". Journal of the American College of Nutrition. 2004;23(5):373-85. Tendler D, Lin S, Yancy WS, Jr., Mavropoulos J, Sylvestre P, Rockey DC, et al. "The Effect of a Low-Carbohydrate, Ketogenic Diet on Nonalcoholic Fatty Liver Disease: A Pilot Study". Dig Dis Sci. 2007;52(2):589-93. Nielsen JV, Gando C, Joensson E, Paulsson C. "Low carbohydrate diet in type 1 diabetes, long-term improvement and adherence: A clinical audit". Diabetol Metab Syndr. 2012;4(1):23. Yancy W, Foy M, Chalecki A, Vernon M, Westman EC. "A low-carbohydrate, ketogenic diet to treat type 2 diabetes". Nutrition & Metabolism. 2005;2(1):34. Fine EJ, Segal-Isaacson C, Feinman RD, Herszkopf S, Romano MC, Tomuta N, et al. "Targeting insulin inhibition as a metabolic therapy in advanced cancer: A pilot safety and feasibility dietary trial in 10 patients". Nutrition. 2012. Krikorian R, Shidler MD, Dangelo K, Couch SC, Benoit SC, Clegg DJ. "Dietary ketosis enhances memory in mild cognitive impairment". Neurobiology of Aging. 2012;33(2):425.e19-.e27. Shai I, Schwarzfuchs D, Henkin Y, Shahar DR, Witkow S, Greenberg I, et al. "Weight loss with a low-carbohydrate, mediterranean, or low-fat diet". N Engl J Med. 2008;359(3):229-41. Ebbeling CB, Swain JF, Feldman HA, Wong W, Hachey DL, Garcia-Lago E, et al. "Effects of dietary composition on energy expenditure during weight-loss maintenance". JAMA. 2012;307(24):2627-34. McAuley KA, Smith KJ, Taylor RW, McLay RT, Williams SM, Mann JI. "Long-term effects of popular dietary approaches on weight loss and features of insulin resistance". Int J Obes. 2006;30(2):342-9. Sikaris K. "Cholesterol vs fat vs glucose; The why and how of low carb eating". 21 February, Auckland 2014. Westman EC, Yancy Jr WS, Olsen MK, Dudley T, Guyton JR. "Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses". International Journal of Cardiology. 2006;110(2):212-6. Luscombe-Marsh ND, Noakes M, Wittert GA, Keogh JB, Foster P, Clifton PM. "Carbohydrate-restricted diets high in either monounsaturated fat or protein are equally effective at promoting fat loss and improving blood lipids". The American Journal of Clinical Nutrition. 2005;81(4):762-72. Ullrich IH, Peters PJ, Albrink M. "Effect of low-carbohydrate diets high in either fat or protein on thyroid function, plasma insulin, glucose, and triglycerides in healthy young adults". Journal of the American College of Nutrition. 1985;4(4):451-9.

https://construyetufisico.com/blog/micronutrientes-macronutrientes-combinarlos/ En este mundo de ahora comemos más de lo que hemos comido nunca antes. Pero a cambio, aunque tenemos un superávit de calorías, tenemos un gran déficit de nutrientes. Hambrientos de densidad nutricional Las vitaminas y los minerales actúan como reguladores de, literalmente, miles de reacciones químicas en todo el cuerpo. Desde facilitar la descomposición de los alimentos en energía, hasta la reproducción celular, la expresión de genes, formar músculo de manera eficiente... Yo digo que los micronutrientes son como las bujías de un coche. No son el combustible directamente, pero hacen que todo funcione bien. El departamento de agricultura de los Estados Unidos hizo un estudio para comprobar que las frutas y verduras de ahora tienen la mitad (más o menos) de los nutrientes que tenían en los años 50. Aquí en Nueva Zelanda, el ministerio de salud dice que muchos Kiwis. Así es como se le llama a las personas de Nueva Zelanda. También es el animal nacional. Un pájaro del tamaño de una gallina, marrón, con el pico fino y largo. Que no sabe volar y solo está aquí en Nueva Zelanda. Y cuando te quieres referir a la fruta del kiwi, tienes que decir kiwi fruit. Si no dices kiwi fruit, así todojunto, se piensan que es o el pájaro o un neozelandés. Bueno, pues el ministerio de salud dice que muchos neozelandeses no están tomando suficiente cantidad de vitaminas y minerales en sus dietas. Te lo resumo un poco: Sobre un 20% no toman suficiente vitaminas A, B1 y B6 Un 8% no toman suficiente B12 Sobre el 10% de las mujeres tienen déficit de hierro Cerca del 25% de las gente no toma suficiente Zinc El 45% de la población no toma suficiente Selenio. Los suelos neozelandeses son deficitarios en Selenio. Lo que te quiero decir con todo este rollo es que los alimentos que tomas, aunque elijas una dieta con alimentos “buenos”, puede que tengan menos nutrientes de los que piensas. Así que deberíamos comer más alimentos con gran densidad nutricional, porque normalmente no estamos tomando todos los nutrientes que necesitamos con la comida que normalmente comemos. Necesitamos más combustible Que una caloría es una caloría no siempre es así. No siempre la forma en la que nuestro cuerpo utiliza la energía o la almacena es la mejor. Sobre todo cuando hay desórdenes metabólicos, obesidad y cosas así. También puede haber problemas con las señales para estar saciados, problemas para digerir bien los alimentos y asimilar los nutrientes. Tener alteradas las señales que el cuerpo manda para estar saciados cuando comemos es la causa de desordenes metabólicos y obesidad. Estudio, estudio y estudio. Y este problema para estar saciados lo puedes tener no solo cuando comes poco para perder grasa. También lo puedes tener cuando haces una dieta con superávit calórico. Y puede parecer raro que, comes más de lo que necesitas, pero te quedes con hambre al terminar de comer. Te deberías quedar lleno antes de comerte toda la comida que tienes que comerte porque ya no necesitas más. No siempre pasa esto. Si tienes mucha predisposición a almacenar grasa, normalmente porque no almacenas ni gastas la energía de manera eficiente, tu cuerpo siga pidiendo más y más comida. Esto pasa por un problema de las enzimas para coger la grasa almacenada y llevarla (en forma de triglicéridos) a los músculos y otras células para que se consuma en forma de energía. También hay riesgo de que seas más resistente a la insulina, teniendo menos habilidad para tener glucosa disponible como energía. Tampoco te asustes. Lo bueno es que con un cambio en la proporción de macronutrientes (carbohidratos, proteínas y grasas) y con suficientes micronutrientes (vitaminas y minerales) puedes regular tu peso, tu composición corporal y prevenir ciertas enfermedades. La ciencia de las dietas altas en proteínas y bajas en hidratos Se ha visto que mejoran la perdida de grasa, no hay tanta perdida de masa magra, sacian más que las dietas altas en hidratos, suben la termogénesis y ayudan a mantener el balance glucémico (el azúcar en sangre). Te dejo un estudio con una dieta de 1,5g de proteina X kilo de peso corporal y día. Con entre 120 y 200g de hidratos por día. Esta demuestra lo que te he dicho. Y otro más con 2 grupos. Uno con 50g de grasa y 68g de proteínas al día. Y el otro con 50g de grasa y 128g de proteínas al día. Y los hidratos necesarios para completar las calorías necesarias. En este segundo estudio, el grupo con más proteínas perdió más grasa corporal, manteniendo más masa muscular y estando más saciado que el otro grupo. Estudios en mujeres Para que luego digáis que no me acuerdo de vosotras. Aquí va un estudio con mujeres tolerantes a los hidratos. Los 2 grupos con dietas hipocalóricas. Uno con un 45% de proteínas, 35% de hidratos y 20 de grasas. El otro grupo con un 20% de protes, 60 de hidratos y 20% de grasa. Como eran tolerantes a los hidratos hubo una pérdida de grasa similar. Pero el que tomo más proteínas retuvo más masa magra. Y otro estudio más con mujeres obesas y con hiperinsulinemia. Esto es tener más insulina en la sangre de lo normal. No llega a ser diabetes, pero se asocia a la diabetes tipo 2. Comiendo un 27% unas y 16% otras. Misma cantidad de grasas y completando con hidratos. Los dos tuvieron similar perdida de grasa. Pero un grupo perdieron menos músculo, redujeron los triglicéridos y mejoraron el control del azúcar en sangre ¿cual? Pues sí. Las que tomaron más proteínas. ¿Y todo esto por qué? Pues todo esto se puede explicar por varias razones, que al combinarlas dan estos resultados. Por un lado porque con las proteínas te sacias antes y acabas comiendo menos. Menos cantidad de comida cada vez que comes. Y menos entre comida y comida. Tienes más termogénesis. O lo que es lo mismo. Para digerir proteínas gastas más energía (calorías) que para digerir grasa, pero sobre todo que para digerir hidratos de carbono. Estudio que dice esto. Sube tu gasto energético, porque sacar glucosa de las proteínas es más costoso para el cuerpo que cogerla directamente de los hidratos que comes. Estudio que dice esto. La ciencia detrás de las dietas bajas en hidratos y altas en grasas Esta vez la combinación es una dieta baja en hidratos, alta en grasas y baja o moderada en proteínas. Este tipo de dietas se ha demostrado que pueden ser consideradas de manera terapéutica como tratamiento o ayuda en la mejora de enfermedades como hígado graso, diabetes tipo 1, diabetes tipo 2, algunos tipos de cáncer y deterioro cognitivo. Las dietas altas en grasa podrían ser buenas para mejorar algunos tipos de marcadores asociados a problemas cardiovasculares. Excepto el colesterol LDL (el “bueno”). Aunque es el HDL (el malo) el que más se relaciona con este tipo de problemas. Estudio, estudio y estudio. ¿Tengo que cambiar mi dieta por una baja en hidratos? La respuesta rápida y corta sería NO. ¿Cómo que no? Pero si tu has dicho que es la leche y me has dado un montón de estudios y papers de gente muy lista. Todo esto que te he dicho es cierto. Pero hay un rango muy amplio de dietas. Desde las extremadamente bajas en carbos (las cetogénicas) hasta las dietas altas en hidratos. Pero, la que es mejor de todas para ti va a depender de muchas cosas. Por ejemplo tu nivel y tipo de actividad física. tu etnia, tu genética, tu metabolismo… Mi consejo, sin conocer tu situación personal y particular sería que te preguntaras ¿Estoy bien con mi dieta actual? Si es que sí, pues sigue así. No cambies lo que funciona. Pero si es que no. Lo mejor es ir reduciendo de manera gradual los hidratos de carbono que comes y el tipo de hidratos que son. Ves así hasta llegar al punto que mejor te funcione. Cada uno es diferente en esto. Tienes que encontrar lo que mejor se adapte a ti. Y puede que eso cambie según cambia tu vida. Nos hacemos viejos, las hormonas cambian, hay temporadas con más estrés, otras con más entrenamientos o más intensos… Lo único que funciona para todo el mundo es que comas lo más natural posible. Huye de los procesados y la comida industrial (ya hablaré de esto). Come todas las frutas, verduras y hortalizas que puedas. Eso te dará todos los micronutrientes que necesitamos para que el cuerpo funcione como una máquina perfectamente engrasada. Muchas veces nos centramos en los macronutrientes y nos olvidamos de sus hermanos pequeños, que son igual de importantes y hay un gran déficit en las dietas modernas. Referencias: Davis DR, Epp MD, Riordan HD. "Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999". Journal of the American College of Nutrition. 2004;23(6):669-82. University of Otago and Ministry of Health. A Focus on Nutrition: Key findings of the 2008/09 New Zealand Adult Nutrition Survey. Wellington: 2011. Feinman RD, Fine EJ. '"A calorie is a calorie violates the second law of thermodynamics". Nutrition Journal. 2004;3:9-. Hellstrom PM. "Satiety signals and obesity". Curr Opin Gastroenterol. 2013;29(2):222-7. Naslund E, Hellstrom PM. "Appetite signaling: from gut peptides and enteric nerves to brain". Physiol Behav. 2007;92(1-2):256-62. Maljaars J. "Overeating makes the gut grow fonder; new insights in gastrointestinal satiety signaling in obesity". Curr Opin Gastroenterol. 2013;29(2):177-83. Layman DK, Baum JI. "Dietary Protein Impact on Glycemic Control during Weight Loss". The Journal of Nutrition. 2004;134(4):968S-73S. Layman DK, Boileau RA, Erickson DJ, Painter JE, Shiue H, Sather C, et al. "A Reduced Ratio of Dietary Carbohydrate to Protein Improves Body Composition and Blood Lipid Profiles during Weight Loss in Adult Women". The Journal of Nutrition. 2003;133(2):411-7. Piatti PM, Monti LD, Magni F, Fermo I, Baruffaldi L, Nasser R, et al. "Hypocaloric high-protein diet improves glucose oxidation and spares lean body mass: Comparison to hypocaloric high-carbohydrate diet". Metabolism. 1994;43(12):1481-7. Farnsworth E, Luscombe ND, Noakes M, Wittert G, Argyiou E, Clifton PM. "Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and women". The American Journal of Clinical Nutrition. 2003;78(1):31-9. Noakes M, Keogh JB, Foster PR, Clifton PM. "Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women". The American Journal of Clinical Nutrition. 2005;81(6):1298-306. Labayen I, Diez N, Gonzalez A, Parra D, Martinez J, editors. "Effects of protein vs. carbohydrate-rich diets on fuel utilisation in obese women during weight loss". Forum of Nutrition; 2002. Keller U. "Dietary proteins in obesity and in diabetes". International Journal for Vitamin and Nutrition Research. 2011;81(23):125-33. Veldhorst MA, Westerterp-Plantenga MS, Westerterp KR. "Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet". The American Journal of Clinical Nutrition. 2009;90(3):519-26. Westerterp KR. "Diet induced thermogenesis". Nutrition & Metabolism. 2004;1(1):5. Johnston CS, Day CS, Swan PD. "Postprandial Thermogenesis Is Increased 100% on a High-Protein, Low-Fat Diet versus a High-Carbohydrate, Low-Fat Diet in Healthy, Young Women". Journal of the American College of Nutrition. 2002;21(1):55-61. Robinson SM, Jaccard C, Persaud C, Jackson AA, Jequier E, Schutz Y. "Protein turnover and thermogenesis in response to high-protein and high-carbohydrate feeding in men". The American Journal of Clinical Nutrition. 1990;52(1):72-80. Roberts SB, Young VR. "Energy costs of fat and protein deposition in the human infant". The American Journal of Clinical Nutrition. 1988;48(4):951-5. Luscombe N, Clifton P, Noakes M, Parker B, Wittert G. "Effects of energy-restricted diets containing increased protein on weight loss, resting energy expenditure, and the thermic effect of feeding in type 2 diabetes". Diabetes Care. 2002;25(4):652-7. Halton TL, Hu FB. "The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review". Journal of the American College of Nutrition. 2004;23(5):373-85. Tendler D, Lin S, Yancy WS, Jr., Mavropoulos J, Sylvestre P, Rockey DC, et al. "The Effect of a Low-Carbohydrate, Ketogenic Diet on Nonalcoholic Fatty Liver Disease: A Pilot Study". Dig Dis Sci. 2007;52(2):589-93. Nielsen JV, Gando C, Joensson E, Paulsson C. "Low carbohydrate diet in type 1 diabetes, long-term improvement and adherence: A clinical audit". Diabetol Metab Syndr. 2012;4(1):23. Yancy W, Foy M, Chalecki A, Vernon M, Westman EC. "A low-carbohydrate, ketogenic diet to treat type 2 diabetes". Nutrition & Metabolism. 2005;2(1):34. Fine EJ, Segal-Isaacson C, Feinman RD, Herszkopf S, Romano MC, Tomuta N, et al. "Targeting insulin inhibition as a metabolic therapy in advanced cancer: A pilot safety and feasibility dietary trial in 10 patients". Nutrition. 2012. Krikorian R, Shidler MD, Dangelo K, Couch SC, Benoit SC, Clegg DJ. "Dietary ketosis enhances memory in mild cognitive impairment". Neurobiology of Aging. 2012;33(2):425.e19-.e27. Shai I, Schwarzfuchs D, Henkin Y, Shahar DR, Witkow S, Greenberg I, et al. "Weight loss with a low-carbohydrate, mediterranean, or low-fat diet". N Engl J Med. 2008;359(3):229-41. Ebbeling CB, Swain JF, Feldman HA, Wong W, Hachey DL, Garcia-Lago E, et al. "Effects of dietary composition on energy expenditure during weight-loss maintenance". JAMA. 2012;307(24):2627-34. McAuley KA, Smith KJ, Taylor RW, McLay RT, Williams SM, Mann JI. "Long-term effects of popular dietary approaches on weight loss and features of insulin resistance". Int J Obes. 2006;30(2):342-9. Sikaris K. "Cholesterol vs fat vs glucose; The why and how of low carb eating". 21 February, Auckland 2014. Westman EC, Yancy Jr WS, Olsen MK, Dudley T, Guyton JR. "Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses". International Journal of Cardiology. 2006;110(2):212-6. Luscombe-Marsh ND, Noakes M, Wittert GA, Keogh JB, Foster P, Clifton PM. "Carbohydrate-restricted diets high in either monounsaturated fat or protein are equally effective at promoting fat loss and improving blood lipids". The American Journal of Clinical Nutrition. 2005;81(4):762-72. Ullrich IH, Peters PJ, Albrink M. "Effect of low-carbohydrate diets high in either fat or protein on thyroid function, plasma insulin, glucose, and triglycerides in healthy young adults". Journal of the American College of Nutrition. 1985;4(4):451-9.

Episode 312 is all that and more!  First Adam frags some headlines claiming that adult women gamers outnumber teenage boy gamers.   Next Pat hunts for the facts to answer a listener's questions about deer.  Lastly Darren clears the smoke on whether Puff The Magic Dragon is about marijuana. 

In this episode, molecular biologist and journalist Trisha Gura discusses her new book, Lying In Weight, about eating disorders in adult, even elderly, women, as well as a small percentage of men. Plus we'll test your knowledge of some recent science in the news. Websites mentioned on this episode include www.trishagura.com; www.sciam.com/podcast