Podcasts about keara

Send us a textAn Introduction to Environmental Racism for Nurses is an online heart, arts, and land-based continuing education course for nurses. This course is designed to empower nurses across Canada with essential knowledge on the critical issues of environmental racism and environmental justice. Listen as our guests describe how they translated their collaboration, evidence, and advocacy to action.Alysha T. Jones (she/her) is a second-generation white settler nurse educator and community health nurse, grateful to live on the lands of the T'Sou-ke and Sc'ianew Nations, and to teach and practice on the lands of the W̱SÁNEĆ and lək̓ʷəŋən Nations. She has a background in ecopsychology and teaches in undergraduate nursing studies at Camosun College, as well as an online course on environmental justice and planetary health at the University of Northern BC. Alysha co-chairs the Environmental Justice and Reconciliation Committee of the Canadian Association of Nurses for the Environment. Keara Allen, M.A., received her Masters in Globalization at McMaster University in Ontario, Canada, were her research - grounded in anti-racist and anti-colonial principles - investigated the intersections between environmental racism, climate change inequities, and health in Indigenous and historical Black communities in Canada. As an environmental and climate justice researcher, consultant, and advocate, Keara dedicates her work towards advancing equity for historically marginalized groups, and promoting healthier communities and ecosystems.Shona Lalonde RN, BScN, MN (she/her) obtained a Masters degree in Nursing from the University of Victoria, British Columbia, focusing on the structural factors determining the health of equity-denied populations. She held a nursing faculty position for 15 years at Camosun College, and has a strong background in course and curriculum development. Shona has extensive experience in health promotion, community, and population health. Her nursing practice has focused primarily on promoting the health of equity-denied populations in both rural and inner-city settings. Her areas of current engagement are nursing education and planetary health, social justice, and advocacy. Links from the podcast:https://cane-aiie.ca/environmental-racism-course/ Instagram: @calling.all.nursesComments and feedback can be sent to our email: callingallnurses.podcast@gmail.com

SILENCE YOUR INNER CRITICHow much of your life are you holding back from because you don't trust yourself? In this episode, Keara talks about the struggle with self-doubt, the constant second guessing, and that inner voice that always seems to have something negative to say. No one else can give you the confidence you're looking for - it has to come from you.↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ From Self Doubt to Self Confidence♡ How to Stop Comparing Yourself to Others♡ You NEED to Start Trusting Yourself♡ Living With Intention and Designing a Life You LoveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you eager to connect with a company you admire, but don't know where to start, especially because they aren't actively hiring?In this week's episode, Sarah and Emma share a range of strategies that can help you build meaningful relationships with potential employers, from engaging with their social media content to reaching out to recruiters and managers directly!We also discuss how to navigate expressing interest in multiple roles and why you might want to narrow your focus to stand out.

Over 90% of women in Canada deal with at least one symptom of PMS, and for some, this can be extremely debilitating. PMDD, which is a more severe form of PMS, effects between 4-9% of the Canadian population.Dealing with PMS is often dismissed as being ‘normal' and we are often told just to suck it up. But, the truth is while some of these symptoms may be common, they are not normal and you shouldn't have to miss work, school, or other social obligations for 1-2 weeks because you are in pain or uncomfortable. The good news is, we have Dr. Keara Taylor, ND on the pod to discuss  actionable things you can start incorporating into your life right now to help relieve some of these symptoms that you may be experiencing. We chatted about:The role of hormones in PMS & if you need to get your hormones tested for this conditionDiet and lifestyle tips to help relive PMS symptoms (acne, bloating, mood swings, cravings..etc)Evidenced based supplements for PMS that are backed by researchPMDD and how to get support for this condition specifically& more!To connect with Dr. Keara:Instagram: @drkearataylor.ndWebsite: https://drkearataylor.com/Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Have you ever tried sticking to a “perfect” routine, only to feel completely drained and wondering what went wrong? Trust me, you're not the only one. In this episode, Keara dives into how to create a daily routine that actually inspires and energizes you—without the burnout.From starting small and building gradually to incorporating things you genuinely enjoy, Keara covers practical tips to help you design a routine that feels aligned with your goals and lifestyle. You'll learn how to:Focus on consistency over perfectionBuild flexibility into your dayCreate routines that prioritize joy and flowLet go of what you can't controlWhether you're a routine enthusiast looking for a refresh or someone who struggles to stick to a schedule, this episode is packed with actionable advice to help you feel motivated, centered, and excited to start your day.✨ Your routine should inspire you—not exhaust you. Tune in for the guide to creating a life that feels good.PREVIOUS ROUTINE EPISODES:Reset Your Routine In Time For SummerSpring Reset RoutineHow to Create Sustainable RoutinesCreate Morning Routines with a 9-5Summer Evening RoutineSIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

Are you ready to make 2025 your breakthrough year? In this episode of For Better Days Podcast, we dive deep into the art of manifestation and how you can align your mindset, energy, and actions to create your dream life.Discover practical tips for setting powerful intentions, overcoming limiting beliefs, and stepping into the version of yourself that achieves it all. I'll share my personal manifestation journey, strategies that work, and the importance of trusting the process while staying open to unexpected blessings.Whether you're looking to attract new opportunities, build your confidence, or design a life that feels aligned with your purpose, this episode is your roadmap to making it happen. Tune in to start manifesting your best year yet—because better days are just around the corner!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

As we head into 2025, it's time to ask yourself: What kind of life do you truly want to create? In this episode, Keara dives into the power of reinvention, embracing change, and taking action toward building the life of your dreams. Whether you're starting over, feeling stuck, or simply looking for a fresh perspective, this episode will inspire you to let go of self-doubt, step out of your comfort zone, and start creating a future you're excited about.I'm sharing practical tips, mindset shifts, and personal experiences to help you:✨ Define your vision for the new year✨ Overcome fear and take bold action✨ Build confidence and trust the process of transformationSIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

Feeling like you're about to enter full hibernation and isolation mode this winter? Same. But let's be real—locking yourself away and avoiding the world isn't doing you any favors. In this episode, we're diving into how to stop hiding, get out of your winter funk, and actually live your life this season. Keara shares 5 easy steps to help you stay social, motivated, and connected—even when it's freezing outside. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

In this episode, we're diving deep into the power of saying no. As women, we often find ourselves saying yes to things out of obligation, fear of disappointing others, or simply to avoid conflict. But what if we learned to embrace the power of no and make it our secret weapon for self-care and growth?SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

In this episode of the For Better Days Podcast, we're diving into how to thrive during this transformative chapter of your life. I share my personal story of leaving a 5-year relationship and how I turned what felt like heartbreak into a powerful period of growth, self-discovery, and freedom.We'll explore:✨ The difference between being alone and feeling lonely—and how to embrace alone time as a gift✨ How to focus on self-love and growth without comparing yourself to friends in relationships✨ The unexpected joys of singleness, from travel and adventure to creating a life you truly love✨ Actionable tips to help you romanticize your life and stop waiting for a relationship to feel completeWhether you're newly single or have been riding solo for a while, this episode will leave you feeling inspired, empowered, and ready to fully embrace this exciting season. Your journey to better days starts here!Tune in now to learn how to create a full and exciting life—no relationship required.SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

Click Link to Join Membership to see Full Interview.    / @bosstalk101   Subscribe Boss Talk 101:    / @bosstalk101   #ald300 #bosstalk101

Are you feeling stuck in the hustle of daily life, unsure if you're truly living on your terms? In this episode of For Better Days Podcast, we're diving deep into what it means to live with intention as a woman navigating your 20s and 30s. From setting clear goals and embracing mindfulness to letting go of societal pressures, we'll explore actionable strategies to help you design a life filled with purpose, joy, and alignment.Whether you're looking to redefine your career, prioritize your wellness, or simply find more meaning in your everyday routine, this episode is your guide to getting started. Tune in for inspiring stories, practical advice, and a gentle reminder that your dream life is within reach—one intentional step at a time.SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

In this episode of For Better Days Podcast, we're diving deep into the journey from self-doubt to self-confidence and tackling imposter syndrome. Whether you're navigating new roles, taking bold steps, or simply trying to own your space in a competitive world, this episode is here to empower you. In this episode, Keara unpacks why imposter syndrome happens, how it can affect your mental well-being, and, most importantly, how to overcome it. Tune in for real-life strategies, mindset shifts, and inspiring stories that will help you embrace your unique strengths and silence self-doubt. Get ready to let go of feeling like a fraud and step fully into the confident, capable version of yourself. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

Boo! Now that we've got your attention, it's time to get everyone into the Spooky Season Spirit! Halloween 2024 may have come and gone, but That's Auntertainment! just had to welcome Queen of Halloween Keara Callahan to discuss all the pop culture related to a certain little date called October 31st. Follow Keara on Instagram: www.instagram.com/kearacalla Subscribe to That's Auntertaiment!'s Patreon: https://www.patreon.com/thatsauntertainment Intro and Outro Music from Bensound.com Please leave us a review by heading to ratethispodcast.com/thatsauntertainment. Follow That's Auntertainment! on Twitter (@auntertainment), Instagram (thatsauntertainment), and Facebook (That's Auntertainment). Check out Jeff's blog at jmunney.com Got any questions or thoughts? Email us at thatsauntertainmentpodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thats-auntertainment/support

Welcome back to the Female VC Lab Podcast! In this episode, we had the pleasure of speaking with Keara Sauber, CEO of Sauber Capital. Keara shared her journey into venture capitalism, her investment thesis, and her thoughts on the future of the industry. Here are some key takeaways from our conversation. Who is Keara Sauber? Keara Sauber has over 20 years of experience in the healthcare and technology sectors. She began her career in big pharma, driven by a passion for making impactful changes in healthcare. Her focus areas include: Biotech Diagnostics Women's health Health and wellness Keara's Investment Thesis Keara's investment philosophy is rooted in her commitment to healthcare innovation. Her approach encompasses two main arms: Venture Investments: Targeting seed to Series A funding for startups. Growth Capital: Investing in revenue-generating companies that are not necessarily in life sciences. Key Focus Areas Biotech and Diagnostics: Keara emphasizes investing in companies that innovate at the intersection of cutting-edge science and impactful healthcare solutions. Women's Health: She is particularly passionate about supporting female founders who are addressing critical healthcare needs. The Longevity Space Keara expressed her interest in the longevity sector, highlighting the importance of understanding the difference between health span and lifespan. She is currently exploring: Inflammatory markers: Keara believes inflammation is a critical factor in many health issues and is focused on preventative diagnostics. Breakthroughs in longevity: With the FDA recognizing longevity as a therapeutic category, Keara sees opportunities for innovation and collaboration in this space. Evolving Landscape of Venture Capital When asked about the future of venture capital, Keara shared her insights on how the industry is likely to evolve over the next two years: Specialization: A shift towards more specialized funds focusing on specific sectors, such as diagnostics and biotech. Collaboration: Increased cooperation between venture capitalists, private equity funds, and investment bankers to support portfolio companies better. Diverse Funding Options: A need for venture funds to explore alternative financial instruments, such as debt, to avoid excessive dilution for founders. Best Practices for Women in Leadership Keara emphasized the importance of women supporting women in leadership roles. Here are her key recommendations: Check-in on Each Other: Simple questions like "How are you doing today?" can foster collaboration and support. Be Honest: Sharing your true status can lead to more powerful collaborations. The Importance of Understanding Capital Structures Keara highlighted that founders seeking venture capital should understand the balance sheets and where the money comes from. She pointed out that: Venture funds are not just sitting on capital: They have responsibilities to their investors and must adhere to specific criteria. Founders should do their homework: Understanding the fund's investment thesis can save time and effort in the fundraising process. Looking Ahead As we wrapped up our conversation, Keara expressed excitement about the future of venture capital, particularly regarding: Robotics and AI: The potential for innovation in these fields is significant, and Keara is eager to see how they will evolve. Collaboration and Inclusion: Keara believes that fostering a more inclusive environment will lead to more robust and sustainable business practices. Conclusion Keara Sauber's insights provide a valuable perspective on the evolving landscape of venture capital, particularly for women in the industry. By focusing on collaboration, understanding capital structures, and supporting female founders, we can pave the way for a more inclusive and innovative future. For more insights, make sure to listen to the full episode on the Female VC Lab Podcast. You can also connect with Keara on LinkedIn to stay updated on her journey and insights in the venture capital space.

Are you tired of always putting others before yourself, even when it leaves you feeling drained and unfulfilled? In today's episode, we're diving deep into the world of people-pleasing—why we do it, how it impacts our happiness, and most importantly, how to break free from it once and for all.People-pleasing is more than just a habit; it's a mindset that often stems from a need for approval, a fear of rejection, or a desire to avoid conflict. But here's the truth: constantly seeking others' validation can cause you to lose sight of your own desires and priorities.Join me as we explore actionable steps to stop people-pleasing and start living for yourself. We'll cover:Why people-pleasing habits form and how they can hold you backHow to identify and prioritize your true values and goalsSimple techniques for setting boundaries without guiltPractical tips to say “no” with confidence and embrace a more authentic youWhether you're a recovering people-pleaser or simply looking to live more authentically, this episode is packed with insights and tools to help you reclaim your voice, set healthy boundaries, and create a life that genuinely reflects who you are. Tune in and start the journey toward living for you.SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

Jerry Joe Hocking aka “JJ”, 38 of Mart, TX left this world and fell into the arms of Jesus on 10/17/24. A Celebration of Life will be held 10:00 am, Friday, October 25, at Meadowbrook Baptist Church, 1207 N. Old Robinson Rd with Dr. Cary Killough officiating. Burial will follow at Mart Cemetery. Visitation will be from 6:00 pm – 8 pm, Thursday, October 24, at Pecan Grove Funeral Home in Waco.JJ was born on 5/13/86. His parents are Melvin Arnold Hocking Jr. & Bonnie Hocking. He attended Riesel High School and graduated in 2004. He had multiple brothers and sisters and cherished each and every relationship he had with them. His family was very important to him.On 9/25/04 he married the love of his life Marlena Hocking and was a father of 4 boys. He was also a father figure and mentor to many other kids including all his many nieces and nephews. JJ was passionate about his children and their Friday night football games. He loved food, singing, following the weather and Dallas Cowboys Football! There was never a dull moment at family gatherings, JJ was the biggest jokester, he could put a smile on anyone's face. He was compassionate and caring. His love for Jesus was strong; he led many people to Jesus through his Bible studies and ministering.JJ is preceded in death by his grandparents, Joseph & Mildred Lampe and William & Pauline Lavinder; uncle, Darrell Patrom; and nephew, Nathan Kyle Moore.He is survived by his wife, Marlena Hocking; his 4 sons, Austin Warren, Cayden Wilson, Andrew Hocking & Noah Hocking; his parents Melvin Arnold Hocking Jr & Bonnie Hocking; his siblings, Amanda Salley, Patricia Wortham, Angie Moore, Kimberly Hocking, Misty McCarver-Moore, Timothy Lavinder, Fa'Lena Hocking, James Lavinder, his nieces & nephews, Lauren, Claire, Audrey, Mikailyn, Jaxon, Jadyn, Keara, Jordan, Alanis, Carley, Andree, Zoey, Ethan, Zane, Alyssa and Hudson; along with many extended family and friends.“This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.” Joshua 1:9 NLTTo send flowers to the family in memory of Jerry "JJ" Joe Hocking, please visit our flower store.

As the leaves fall and nature begins to shed the old, we're reminded that autumn is the perfect time to let go of what's holding us back. In this episode of the For Better Days Podcast, we dive deep into the power of releasing old habits, toxic relationships, and limiting mindsets that no longer serve us. Whether it's shedding the weight of past mistakes, breaking free from unhealthy connections, or finally confronting those nagging self-doubts, this episode will help you embrace the beauty of letting go. Tune in for a heartfelt conversation on how releasing the old can create space for new beginnings, growth, and the version of yourself you've been waiting to step into. Let this fall be the season of your personal transformation!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

Nepo for the pod (roommate & bestie), Keara Sullivan, returns to girls rewatch to discuss Broad City's S1E3: Working Girls. Join us as we reminisce on the episode where Abbi travels far and wide trying to get her crush Jeremy's package and Ilana triple stacks jobs so she can make bank! We discuss the lengths we've been for a crush, navigating the MTA, and Keara shares her #BroadCityMoment! Want to see exclusive Girls Rewatch Bonus Content? Head over to https://www.patreon.com/GirlsRewatchPodcast to be the first to see our latest Podcast Videos & get Patreon Exclusives! Watch the podcast on YouTube: https://bit.ly/BroadCityRewatchYouTube Follow our guest on Instagram: @superkeara Follow the podcast on Instagram: ⁠⁠@girlsrewatchpodcast Follow the hosts on Instagram: ⁠⁠@ameliaplease⁠⁠ ⁠⁠@elazie⁠⁠ For advertising opportunities please email HBOGirlsRewatchPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the For Better Days Podcast, we dive deep into the evolving definition of success and what it truly means to thrive in your 20s and 30s. The traditional blueprint for success—graduate, get a stable job, buy a home, and settle down—is no longer the one-size-fits-all formula it once was. We're in a new era, where success looks different for each of us, shaped by our personal values, goals, and passions.I'll be sharing my personal journey of leaving the corporate world behind, despite hitting all the conventional milestones, and realizing that what society defines as "successful" didn't align with how I wanted to live. From the comfort trap of predictable stability to the freedom of creating a life based on purpose and fulfillment, we'll explore how success isn't about a title, a salary, or following a traditional path—it's about living life on your own terms.We'll discuss how our generation is redefining success, prioritizing flexibility, creativity, and mental well-being over rigid career paths and societal expectations. I'll also share personal stories from my circle of friends and examples of people who've traded traditional definitions of success for lives that bring them true joy and meaning.Whether your version of thriving means climbing the corporate ladder, starting a passion project, or traveling the world, this episode is all about embracing your unique path and learning how to define success for yourself. Let's explore how you can thrive by aligning your life with your personal values, building a vision that resonates with who you truly are.Tune in to learn how you can redefine success and start thriving on your own terms!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

HAPPY OCTOBER!!! It's a new month, which means it's the perfect time for a fresh start! In this episode, we're diving into how to reset your mindset, set meaningful goals, and release the stress holding you back. If you're feeling overwhelmed by the pressure to have everything figured out or need help balancing your ambitions with self-care, this episode is for you.I'll share five simple, actionable steps to help you start this month with intention—without getting bogged down by perfectionism or anxiety. Whether you're looking to set personal or professional goals, or just want to feel more in control of your daily life, tune in for tips on creating a productive, stress-free month.Let's set goals, release the pressure, and make space for growth—one day at a time.SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

Darragh Higgins is almost 13 yrs old and has been left in limbo regarding his scoliosis treatment. His spine is currently at a 120 degree curve…His mother Keara is speaking out to give a voice to Darragh and get him the help he deserves, and joins Kieran to discuss.

In this episode of the For Better Days Podcast, we dive deep into a powerful concept: the only competition that truly matters is the one with yourself. We often set high expectations for our 20s, picturing a decade where everything magically falls into place. But what happens when reality doesn't match those expectations, and we find ourselves lost in a whirlwind of confusion and comparison?Social media has made comparison second nature, showing us only the highlight reels of others' lives. This constant exposure can make us feel like we're always falling behind. But what if the real key to fulfillment and success lies not in measuring ourselves against others, but in outdoing who we were yesterday?In this episode, we explore:The trap of comparison and why it's an illusion.The downside of competing with others and how it distorts our sense of self-worth.The transformative power of competing with yourself and focusing on personal growth.How to redefine success on your own terms, independent of societal pressures.Join me as we shift our focus from external validation to internal empowerment. Learn how to set personal goals, celebrate small wins, and embrace a life of continuous improvement. By competing with yourself, you take control of your journey and unlock a deeper sense of fulfillment.Tune in and discover how to start competing with the person you were yesterday, creating a path that's uniquely yours and full of potential for growth.SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

In this episode, we dive into something that every one of us faces, yet many fear: change.Bad news: A lot can change in a year.Good news: A lot can change in a year.Change is one of life's few constants, yet it often arrives uninvited, causing anxiety, uncertainty, and resistance. But what if we told you that change doesn't have to be something you dread? Whether it's a career shift, moving to a new city, ending a relationship, or embarking on personal growth, change can open doors to new opportunities, personal reinvention, and untapped potential.In this episode, we'll explore:The types of change—from planned and unplanned to internal and external transformations—and how they uniquely impact your life.How humans respond to change and why we naturally fear it.Positive aspects of change, including personal growth, resilience building, and new opportunities for reinvention.Real-life stories of women navigating career transitions, personal development, and relationships, showing that change can lead to incredible growth.Practical tips to help you embrace change, including setting realistic goals, practicing self-compassion, and adopting a growth mindset.If you're in your 20s or 30s, navigating life's uncertainties, this episode is for you. We'll share strategies to help you embrace change as a stepping stone to the future you desire, reminding you that life doesn't take anything from you without giving something new in return.Tune in and discover how you can turn life's inevitable changes into a pathway for new beginnings. Remember: change isn't always a bad thing—it might just be exactly what you need to grow.SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

Your 20s are often painted as the most exciting and transformative years of your life. It's a time for discovering who you are, launching your career, and building the life you've always dreamed of. But if you're feeling uncertain, overwhelmed, or even lost—guess what? That's completely normal. In this episode of the For Better Days Pod, Keara gets real about what it means to be a “baby adult” and why it's okay to not have everything figured out just yet.We dive deep into embracing the unknown, the power of trying new things, and how to stop putting pressure on yourself to have all the answers. By letting go of unrealistic expectations, you'll learn how to navigate this uncertain but exciting chapter in your life with more confidence and self-compassion. Tune in for practical tips and relatable advice to help you thrive in your 20s.SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

In this episode of the For Better Days Podcast, Keara dives deep into the delicate balance of life—understanding what you can control and learning to let go of what you can't. She shares personal stories and practical tips on how to shift your focus to what truly matters, embrace the power of surrender, and find peace in the unknown. Whether you're struggling with uncertainty, facing major life decisions, or just trying to navigate your 20s, this episode offers a refreshing perspective on how to reclaim your power and move forward with confidence. Tune in and discover how letting go can lead to better days ahead.SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

In this episode, Keara explains her journey on learning to start trusting herself and getting away from constantly seeking external validation. She shares with you different tips to help you start developing a greater trust with yourself and how learning to trust yourself can quite literally change your life!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

Re-air from 3/4/24 Today's guest is Keara Burke. She and her husband Rory are blessed with five beautiful children.  In January 2019, following her twenty-week checkup, their unborn son, Baby Rory, was diagnosed with Trisomy 18- a life-limiting condition.  We were offered the option of termination.  That wasn't an option for us, so we decided to carry him to term and care for our sick son no matter the length of his life.  We wanted Baby Rory to write his own story and allow his life to unfold as designed.     Baby Rory was born June 12, 2019, and lived on earth for five precious days.  We were able to meet him, spend time with him, and bring him home with us.  His four sisters were able to hold him, give him his first bath and make many memories with their beloved brother until his gentle and natural death.   There are options in caring for your son and daughter during this difficult and heartbreaking illness that bless the family.    For more information : https://rorysway.org     St. Stanislaus Kostka Parish

In this episode, Keara touches on her recent journey of leaving her corporate job, surrendering to the unknown, and taking the biggest leap of faith of her life (to date)! She touches on understanding the concept of surrendering to the unknown, the power of taking a leap of faith, and tips for how you can take small leaps of faith in your day to day life! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

Keara gives you all a MAJOR life update (sneak peak: she left her 9-5 corporate career to pursue her dreams) and shares how her mindset helped her immensely in making this decision (and all other aspects of life). SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

In this week's episode Keara chats about how to know if you're living in alignment with your purpose, what it feels like when you are, and hints on how to get there xxx

in this episode keara shares with you the one habit that you do that you may not be aware of - that is over apologizing.so many of us have this habit of apologizing for things that don't warrant an apology, and we need to get away from that! in this episode keara shares with you different scenarios in which you may be apologizing (and not needing to) as well as tips for getting away from over apologizing as often.SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

EP084: Keara Burke“Your child will be born in terrible pain. This will put your fertility at risk. Abortion is the compassionate response.” This is the advice most frequently given to parents when they receive a life-limiting fetal diagnosis like Trisomy 18 or anencephaly for their baby. But is fear and death the only answer? Keara Burke lived through this experience when her son Rory was diagnosed with Trisomy 18 in utero – her story proves firsthand that life-affirming and beautiful alternatives exist.In this episode, Keara joins Erika to share her story and her work through Rory's Way. Keara's mission is to educate and guide parents through this difficult time with the support of perinatal care that dignifies the lives of babies regardless of how long they last. Erika and Keara cut to the heart of this emotional but crucial subject, discussing why letting nature take its course is not the default for society and how the number of babies misdiagnosed and aborted for defects is shockingly high.  Learn more:Rory's WayNew York Times study on prenatal testing misdiagnoses Follow us on social media! Instagram | Twitter | Facebook | YouTube

often times we put our love and energy into other people, things, etc. and neglect ourselves, our wants, and our needs. this summer will be the summer for you to start (or continue) on your SELF LOVE JOURNEY!in this episode, keara shares with you her tips on how you can easily and accessibly have yourself a self love summer!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

these 6 tips will help you to increase your confidence and become more authentically youas we start entering summer, a lot of us find ourselves comparing ourselves to everyone else. if you stop doing these 6 things (and simply let them go from your life) you will slowly start only focusing on yourself, your confidence, and become more authentically you!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

keara's guide to upgrading your current realityin this episode keara shares the 5 tips and mindset shifts that she has implemented in her day to day life that bring her the energy and drive to accomplish all things aligned to her and allow her to continuously step outside of her comfort zone and upgrade her lifeSIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

the summer i turned pretty.as summer starts rolling around the corner so many of us find ourselves stressing about needing to look a certain type of way, become a certain type of person, & completely changing ourselves to impress other people.rather than focusing on how others are going to perceive you, there are simple (& realistic) things that you can do to have both a physical & internal glow up for you. we are not in the business of changing ourselves to impress others but rather are working on ourselves to impress our own selves. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

In this episode, I explore how making a clear decision sets the stage for success, providing direction and aligning our actions. Understanding what you want is crucial, and I share stories, strategies, and practical steps to help you put this into practice. We'll also discuss the importance of taking action and being useful to others in achieving your goals. The Importance of Deciding What You Want Deciding what you want is the foundation for everything else. Ralph Waldo Emerson said it best: "Once you make a decision, the universe conspires to make it happen." Life has different seasons, and your decisions should reflect your current stage. It's essential to identify the direction you want to go and the impact you want to make. Decision-making provides clarity, making it easier to map out the steps to achieve your goals. Taking Action Once You've Made a Decision After deciding what you want, action is crucial. Planning alone is not enough. Action involves communicating your goals, starting projects, and seeking feedback. It's important to share your goals and being open to feedback from others. By doing this, you enable others to assist you on your journey and create opportunities for success. Key Points: - Communicating your goals helps to set things in motion. - Feedback from trusted individuals can guide your actions. - Actively participate in communities to expand your reach. Being Useful to Others One important strategy in achieving your goals is being useful to others. Offering value in others' lives can create opportunities and open doors. Joe Polish believes that proximity—both physical and virtual—is vital in maintaining relationships and staying top of mind. The more useful you are, the more likely people are to support you and contribute to your success. Key Points: - Offer value to others to create opportunities. - Maintain regular communication to stay top of mind. - Build strong relationships to foster mutual support. Real-Life Examples and Inspirational Quotes I shared Keara Palmay's inspiring story to illustrate these concepts. After battling cancer at a young age, Keara made the decision to take action in her life. She started a business, moved into marketing, and worked with notable figures like Tony Robbins. Her journey exemplifies the power of decision and action. Inspirational Quote: "Once you make a decision, the universe conspires to make it happen." – Ralph Waldo Emerson Practical Steps for Implementation Here's a straightforward framework to help you put these ideas into practice: 1. Identify Your Goals: Reflect on what you truly want and break it down into actionable steps. 2. Take Action: Start small if needed, communicate your goals, and seek feedback. Don't wait for perfection. 3. Be Useful: Think about how you can help others and build strong, value-based relationships. Conclusion Deciding what you want and taking action are powerful steps toward achieving your goals. Being useful to others amplifies your efforts and creates more opportunities. Reflect on your goals, start taking action, and remember to offer value to those around you. By following these steps, you can create momentum and move closer to your desired outcomes. Let me know your thoughts, and if there are any topics you want to hear more about on the show. Until next time, go be useful and take massive action! Two Other Episodes You Should Check Out Master Your Content Marketing with Kartra and Keara Palmay Get Over Your Fear of Failure In 7 simple Steps with Chris Krimitsos Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra We want to hear from you. Send us the One Thing you want to hear on the show. Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

In this podcast episode of Hustle & Flowchart, I had the pleasure of chatting with Keara Palmay, a content marketing expert sharing valuable insights on creating meaningful connections with audiences, leveraging AI tools for content creation, and transforming life's challenges into opportunities. Keara's journey from surviving cancer to transitioning to online business and marketing is both inspiring and informative. Join us as we delve into the strategies and mindset shifts that can elevate your content marketing game. Affiliate Marketing and AI in Content Creation Keara shed light on affiliate marketing as a lucrative option for passive income, emphasizing the ease of generating recurring revenue with minimal effort, especially using tools with loyal user bases. We delved into Kartra's AI capabilities, including a writer feature, to enhance copywriting efficiency. - Explore the potential of affiliate marketing for recurring income. - Harness the power of AI in content creation for efficiency. - Check out Kartra's features for seamless sales funnels and email marketing. Revenue Generation Strategies with Kartra Keara highlighted lesser-known features of Kartra, such as leveraging affiliates to promote products and tools for managing retreats and events. We discussed the various avenues for revenue generation that Kartra offers and how businesses can capitalize on them effectively. - Learn about Kartra's features for managing affiliates and events. - Discover strategies for maximizing revenue with Kartra. - Dive into Kartra's user-friendly interface for online income opportunities. Business Transformation and Personal Growth Keara shared her personal journey of resilience and reinvention, emphasizing the importance of investing in oneself and embracing life's challenges as catalysts for growth. We explored the transformative power of small steps, consistency in content creation, and the value of networking and seeking guidance from coaches. - Embrace challenges as opportunities for growth. - Cultivate consistency and seek mentorship for personal development. - Leverage AI tools for content creation and business transformation. Conclusion In this enriching episode, Keara Palmay and I uncovered the multifaceted world of content marketing, business transformation, and personal growth. From leveraging affiliate marketing to harnessing AI for content creation, there are endless possibilities to explore in the digital landscape. Keara's journey exemplifies the resilience and determination required to carve a successful path in the online business arena. Remember, consistent action and a growth mindset are key to unlocking your full potential in content marketing and beyond. Tune in, take notes, and embark on your journey to entrepreneurial success! Two Other Episodes You Should Check Out Do The Thing Formula: Small Steps to Big Changes with Stacey Lauren StoryBrands: Frameworks to Make Marketing Simple with Dr. J.J. Peterson Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra We want to hear from you. Send us the One Thing you want to hear on the show. Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

We catch up with Keara Napoli for the 3rd year in a row as she makes her way back to the North America East Semifinals and the Syndicate Crown.  Now with TTT what has that done for her preparedness going into this season and what are her goals now.

give yourself time. i know it's not easy. i know it hurts. i know you're sitting there over thinking. you probably have a million & one questions running through your head. you may be unable to sleep or are creating different scenarios in your mind. you can't keep blaming yourself for someone else's inability to provide to you the type of love that you deserve. in this episode keara shares 8 tips to get over a break up and find yourself again!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

refocus your priorities.if you're feeling lost or that you're too far behind to work towards your goals then i want to encourage you to start shifting your mindset.summer is just around the corner, create a list of priorities that you want to focus on, set achievable goals, & dedicate the next few months to achieving what you have set out for yourself. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

prioritize your well being.when i first started working my 9-5 corporate consulting job i would simply wake up, shower, put on sweatpants, & walk straight over to my desk. i didn't feel the need to look presentable (because none of my meetings were ever on camera), over time i found that by not allowing time for myself before work i began slacking off in all other areas of my life.the time you have prior to starting your 9-5 can set the mood for your day. give yourself some time to be with yourself before logging onto your computer.SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

The landmark album that launched a thousand memes, an entire (questionable!) Broadway show, and the post-9/11 political consciousness of youth around the world, Green Day's “American Idiot” says a lot with its masterpiece rock opera. Green Day expert and comedian Keara Sullivan joins us to dig in.  Watch the video version of this episode here! You can follow Keara here! Sleepover Cinema is sponsored by Regal Cinemas' Regal Unlimited Program! New subscribers can use code REGTOOPINK for 10% off of Regal Unlimited for the first 3 months. Make sure to sign up today! Join our Discord server here! Check out our merch shop here!  Get 15% off Casetify with code 15SLEEPOVER! Follow Sleepover Cinema on Instagram here! Follow Hannah and Audrey on Instagram here! Sleepover Cinema TikTok Sleepover Cinema Twitter More about Too Pink Productions For more details on this episode, go to www.evergreenpodcasts.com/sleepover-cinema! Learn more about your ad choices. Visit megaphone.fm/adchoices

disappear for a while. let people miss you. allow yourself to focus on improving all aspects of your life. it's okay to disappear until you feel like yourself again. In this episode Keara shares with you how to you can go "ghost" mode on everyone and prioritize working on yourself, your mental health, your wellness, your goals, and your life in general within the next few months!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

Your life isn't supposed to look like anyone else's because you aren't like anyone else, you are uniquely you. You have a unique set of goals, dreams, aspirations, obstacles, opportunities, etc. Stop comparing yourself to others and start living your own life.In this episode Keara teaches you how to stop comparing where you're at with life to where everyone else is. It doesn't more you father ahead, improve your situation, or help you find peace. Comparing yourself to others just feed your shame, fuels your feeling of inadequacy, and ultimately, it keeps you stuck. There is no correct path in life. Everyone has their own unique journey. A path that is right for someone else won't necessarily be the path that is right for you. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

I don't chase. I attract. Whatever belongs to me will simply find me. In this episode Keara talks about the importance of not chasing as it  is what we do when we are struggling. She shares how chasing comes from a place of worry, fear, and or of low trust. In the episode Keara explains  how we chase after people, partners, jobs, opportunities, ect. because we don't trust that it'll come to us if we don't chase. The episode dives into how you can begin to detach yourself from a situation and allow yourself to be open to attracting and receiving gifts from the universe. Life doesn't have to be so difficult, you just have to stop acting in desperation. Attracting your manifestations into your life comes easier when you are in a state of receiving. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

As we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipline, and how motivation won't always get you where you want to go!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

During the 2023 Spa Tribe Awards, the Ghetto CEO podcast got to talk to some of your favorite Spa Bosses! Tune in for these special hot takes from the event!__________________________________________________

Keara Graves is an actor, YouTuber, and singer that's guiding us through life, but today they're in the apartment to guide us through their rear end! We discuss sharing hemorrhoids with your partner, having a libido that's always in flux, and the radical act of showing your tummy to the internet. Ashley is dating her exes. Maddie is dressing like crap.  You can follow Keara on IG & Twitter: @kearagraves, Tik Tok: @keara.graves, And you can check out their awesome podcast, “Safe Space,” below: ▶ https://www.youtube.com/watch?v=qIigylsz0wo&list=PLqfM63Pkm9dqpco8qLXiUrMDc28W4YO3T  Support WHGS for bonus content, uncut podcasts, live streams, and more: ▶ https://www.patreon.com/WHGS Ashley is doing a theater tour! Get on her text list to get first dibs on tickets: ▶ https://www.ashleygavin.com/#dates  Check out our merch: ▶ https://shop.merchcentral.com/collections/ashley-gavin  ______________________________________________ – CONNECT WITH US! – Ashley Gavin's Tour Dates: https://www.ashleygavin.com/#dates Newsletter: https://mailchi.mp/6de0153eb9c8/whgs Instagram: https://www.instagram.com/ashgavs/ TikTok: https://www.tiktok.com/@ashgavscomedy Twitter: https://twitter.com/ashgavs ——— Maddie Wiener's Newsletter and Tour Dates:  https://www.maddiewiener.com  Instagram: https://www.instagram.com/maddietwiener/?hl=en  TikTok: https://www.tiktok.com/@maddietwiener  Twitter: https://twitter.com/maddietwiener YouTube: https://www.youtube.com/@maddietwiener   ——— Produced & Edited by Alex “swetshop” Vrahas: https://www.instagram.com/swetshopz/?hl=en  ——— Watch this on YouTube: https://youtu.be/7tqGR6R67QE  ______________________________________________ – SUPPORT OUR SPONSORS! – Smalls:  ▶ Head to https://www.smalls.com/gay and use promo code GAY at checkout for 50% off your first order PLUS free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices