Podcasts about Piet

„Kol toliau kategoriškai ir vieningai smerkiame vienus karo nusikaltimus, statome apie juos meninius ir dokumentinius filmus, rašome eiles ir reportažus, kitų nusikaltimų akivaizdoje tik trūkčiojame pečiais“, – komentare sako vertėja Toma Gudelytė.Dažnai viešojoje erdvėje apie Pietų Žemaitiją kalbama rečiau nei apie Šiaurės Žemaitiją. Tačiau archeologiniai tyrimai rodo, kad šiaurėje gyvenantys telšiškiai yra vėliausiai sužemaitėję. Kuo pasižymi pietų žemaičių šnekta?Seimas po pateikimo pritarė Vadovybės apsaugos tarnybos įstatymo pataisoms, kuriomis Tarnybai būtų suteikiamos platesnės galios. Tarp jų – ir siūlymas sudaryti galimybę laikinus statinius ar kitus objektus statyti valstybinių parkų bei saugomose teritorijose. Įstatymo 84 straipsnis numato, kad tai galioja ir kultūros paveldo objektų teritorijose bei jų apsaugos zonose. Kaip derinti valstybės vadovų ir oficialių svečių saugumą su kultūros paveldo išsaugojimu?Šį rugsėjį minime 125-ąsias rašytojo, kompozitoriaus, Lietuvos kariuomenės savanorio ir aklųjų judėjimo Lietuvoje pradininko Prano Daunio gimimo metines. Meninis projektas subūrė Šiaulių bendruomenę ir kūrėjus, kurie atnaujino seniausią miesto kvartalą. Vidiniame fotografijos muziejaus kieme atidaryta „Bromos“ galerija, kurioje eksponuojami kūriniai, įamžinantys centrinių gatvių gyvenimą praeityje ir dabar.Ved. Justė Luščinskytė

Piet Vodden breaks down what “coaching” really means in 2025—how we got from big-box machines to CrossFit's barbell revolution, and now to the hybrid model that blends functional bodybuilding, conditioning, running clubs, and community. Piet explains why great coaching is a learned craft: commanding a room, progressing skills safely, creating energy, and delivering results without burning people out. Piet breaks down the lost art of group coaching, the difference between PT and group leadership, and why education, reps on the floor, and standards matter more than TikTok tips. If you're a coach, gym owner, or member who thrives in coached sessions, this is your playbook—and an open invite to help raise the bar at Pharos.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content.#PacTalk #PieterVodden #FitnessPodcast #Sacrifice #HybridTraining #Bodybuilding #EnduranceTraining #Hyrox #MarathonTraining #LongevityFitness #StrengthAndConditioning #MuscleAfter40 #RecoveryMatters #GeneralPhysicalPreparedness Hosted on Acast. See acast.com/privacy for more information.

L'omicidio di Charlie Kirk sembra avere spaccato il mondo in due: chi lo osanna come il campione contro la cultura woke e chi proclama che se l'è andata a cercare. Ma c'è un aspetto umano, profondo, che sembra andato perduto. Come stare davanti alla morte di un essere umano?

Gesprek met Piet Vergunst. Hij redacteur van het boek "Leven en sterven in het licht van de eeuwigheid". Een uitgave in de Artios reeks van uitgeverij Groen, onderdeel van Jongbloed Christelijke Media in Leeuwarden. (https://www.jongbloedmedia.nl/product/artios-reeks-leven-en-sterven-in-het-licht-van-de-eeuwigheid/) Van hun site: Iedereen zal eens voor de rechterstoel van Christus staan, zo zegt apostel Paulus in 2 Korinthe. Een indringend woord is dat, waardoor we ons leven mogen zien als voorbereiding op de ontmoeting met God. In de bundel Leven en sterven in het licht van de eeuwigheid gaan we na hoe het Oude en Nieuwe Testament maar ook reformator Maarten Luther in dit kader over leven, dood en stervenskunst spreken. We denken tevens na over wat deze ernst voor de prediking betekent. Daarnaast is er aandacht voor de dogmatische en pastorale doordenking van deze vragen, voor medisch-ethisch handelen in de laatste levensfase én voor de wijze waarop hedendaagse seculiere schrijvers en dichters de dood thematiseren. Medewerkers aan deze bundel zijn prof. dr. H. van den Belt, dr. G.A. van den Brink, ds. M. Goudriaan, dr. J. de Jong-Slagman, ds. A.J. Mensink, dr. A. van den Os, prof. dr. M.J. Paul en dr. A.A. Teeuw.

Pokalbis su buvusia Lietuvos kultūros atašė JAV Gražina Michnevičiūte apie lietuviškos kultūros sklaidą ir kas patrauklu amerikiečiams.Pokalbis su burleskos artiste Morta Smit apie šį scenos meno žanrą ir jos pačios tris mėnesius dekoruotą milžinišką taurę, kurią naudos įvairiems triukams atlikti.Lietuvos Raudonasis Kryžius kviečia tapti pasirengimo savanoriais ir taip prisidėti prie visuomenės saugumo ir atsparumo stiprinimo. Apie tai pasakoja Lietuvos Raudonojo Kryžiaus Reagavimo vadovė Vytautė Stankevičienė ir Lietuvos Raudonojo Kryžiaus Pasirengimo ir ekstremalių situacijų valdymo savanorė Vitalija Impolevičienė.Susidaro įspūdis, kad viešojoje erdvėje apie Pietų Žemaitiją kalbama rečiau nei apie Šiaurės Žemaitiją. Tačiau archeologiniai tyrimai rodo, kad šiaurėje gyvenantys telšiškiai yra sužemaitėję vėliausiai. Tuo tarpu pietų žemaičių ištakų galima rasti dar 4-ajame amžiuje. Be to, skiriasi pietų ir šiaurės žemaičių patarmės. Norint įamžinti pietų žemaičių šnektą, Šilalės Vlado Statkevičiaus muziejuje pristatyta instaliacija „Pietų žemaičių šnektų lobynas“.

CONTINUED Nathaniel Peters, The Nature of Murder and Evil in Andrew Klavan's "The Kingdom of Cain" Nathaniel Peters reviews Andrew Klavan's "The Kingdom of Cain," which explores murder and evil through fiction and real-life examples. Klavan, a former atheist, was propelled to faith by pondering evil, suggesting that recognizing objective moral order is necessary to condemn acts like those of the Marquis de Sade. The book examines Leopold and Loeb, who murdered to prove their superiority and live beyond good and evil, but left a crucial clue, highlighting their human fallibility. Klavan also considers Dostoevsky's Raskolnikov, whose rationalized yet pointless murder leads to a breakdown of his self-deception. Klavan argues artistic creation, like Michelangelo's Pietà, can redeem or transform the subject of art. Michelangelo's Pietà Vatican City, Vatican City A marble sculpture by Michelangelo depicting the Virgin Mary holding the body of Jesus Christ.

CBS EYE ON THE WORLD WITH JOHN BATCHELOR SHOW SCHEDULE  9-5 GOOD EVENING: The show begins in Las Vegas as the Strip struggles with decline. FIRST HOUR 9-915 Jeff Bliss, Las Vegas Tourism Decline and Anaheim Development Jeff Bliss reports a significant decline in Las Vegas tourism, with a 12% drop in visitors, which he attributes to the city's nickel and diming practices by major corporations like MGM and Caesar's Palace, coupled with the rise of online gambling. Despite increased gaming revenue, the broader city economy, including restaurants and hotels not part of the strip, is suffering. Vegas resorts are now offering discounts and food credits to attract visitors. Nevada's unique lack of a state lottery, forcing residents to cross state lines for games like Powerball, also highlights a peculiar disadvantage. In Anaheim, a proposed skyway/gondola system aims to connect Disneyland, hotels, and sports venues. 915-930 Brandon Weichert, Artificial Intelligence, Quantum Computing, and Economic Impact Brandon Weichert and John Batchelor discuss artificial intelligence and quantum computing, with Weichert expressing optimism for AI's long-term economic benefits, though he finds a 7% GDP growth projection very optimistic. He believes AI will augment, not replace, human work, leading to positive productivity gains over time, especially in manufacturing and tech sectors. The conversation touches on AI's current competitiveness in generating novel research hypotheses, nearly matching humans in a Science magazine study, but humans still slightly lead in designing experiments. Weichertsees quantum computing as the next breakthrough 930-945  Professor Richard Epstein, Federal Power, National Guard Deployment, and University Funding Professor Richard Epstein discusses two cases involving the Trump administration's use of federal power. First, he analyzes Judge Charles Brier's ruling that Trump's deployment of National Guard troops for immigration enforcement in Southern California was partially illegal, citing the 1878 Posse Comitatus Act. Epstein distinguishes between protecting federal interests and overstepping into local policing, as with traffic violations or raids far from Los Angeles. He criticizes the political polarization between Trump and Governor Gavin Newsom for hindering cooperation during emergencies. Second, Epstein addresses Judge Allison Burroughs' interim decision against Trump's freezing of Harvard's research funds over anti-Semitism allegations, warning of long-term damage to US medical research. 945-1000 CONTINUED Professor Richard Epstein, Federal Power, National Guard Deployment, and University FundingProfessor Richard Epstein discusses two cases involving the Trump administration's use of federal power. First, he analyzes Judge Charles Brier's ruling that Trump's deployment of National Guard troops for immigration enforcement in Southern California was partially illegal, citing the 1878 Posse Comitatus Act. Epstein distinguishes between protecting federal interests and overstepping into local policing, as with traffic violations or raids far from Los Angeles. He criticizes the political polarization between Trump and Governor Gavin Newsom for hindering cooperation during emergencies. Second, Epstein addresses Judge Allison Burroughs' interim decision against Trump's freezing of Harvard's research funds over anti-Semitism allegations, warning of long-term damage to US medical research. SECOND HOUR 10-1015 Bradley Bowman, Chinese Military Parade and US Security Bradley Bowman discusses a recent massive Chinese military parade, noting the presence of Xi Jinping, Vladimir Putin, and Kim Jong-un, with the president of Iran also in attendance. He views the parade as a demonstration of China's decades-long effort to build a military capable of defeating the US in the Pacific, highlighting the erosion of American security and increased likelihood of a Taiwan Strait conflict. Specific concerns include modernized hypersonic YJ seriesanti-ship missiles challenging US naval interception, the DF61 intercontinental ballistic missile aimed at the US, and a low-observable tailless drone for manned fighters.1015-1030 Conrad Black, Canadian Politics, Mr. Carney's Government, and Regional Challenges Conrad Black discusses the challenges facing Mr. Carney's new Canadian government, particularly the unrest in Alberta. Carney's extreme green views threaten Alberta's oil and ranching economy, leading to a significant separatist movement that could see the province join the United States if its energy exports aren't facilitated. Black notes that Carney has yet to reveal his plans to address this or the historical cultural and political challenges posed by Quebec, a wealthy province with aspirations for independence. Carney has been robust on national security, agreeing with President Trump that Canada needs increased defense spending.1030-1045 Jim McTague, Lancaster County Economy and National Job Market Jim McTague provides an optimistic view of Lancaster County's economy, contrasting with national job market slowdowns. He notes low unemployment at 3.4% and no personal reports of job losses. The county's economy is buoyed by affluent retirees, who contribute millions to local restaurants and businesses, and a booming tourism sector attracting 10 million visitors annually. McTague highlights the importance of agriculture and the Amish culture as economic backbones. However, housing prices are significantly elevated, posing a challenge for younger, lower-wage workers. Growth is concentrated in suburban townships due to a superior healthcare industry and expanding data centers and pharmaceutical companies attracting professionals.1045-1100 CONTINUED Jim McTague, Lancaster County Economy and National Job Market Jim McTague provides an optimistic view of Lancaster County's economy, contrasting with national job market slowdowns. He notes low unemployment at 3.4% and no personal reports of job losses. The county's economy is buoyed by affluent retirees, who contribute millions to local restaurants and businesses, and a booming tourism sector attracting 10 million visitors annually. McTague highlights the importance of agriculture and the Amish culture as economic backbones. However, housing prices are significantly elevated, posing a challenge for younger, lower-wage workers. Growth is concentrated in suburban townships due to a superior healthcare industry and expanding data centers and pharmaceutical companies attracting professionals. THIRD HOUR 1100-1115 Molly Beer, Angelica Schuyler Church and the American Revolution Molly Beer discusses Angelica Schuyler Church (1755-1814), a prominent figure during the American Revolution. Born to the influential Schuyler family in Albany, Angelica was well-educated, a trait uncommon for women of her time but typical for Dutch families. She eloped with John Carter (later John Barker Church), much to her family's dismay, a decision perhaps driven by love for the cosmopolitan Englishman. Angelica was deeply involved in the revolutionary cause, supporting the French army and maintaining a strong patriotic identity even while living in London after the war. She cultivated extensive connections with key figures like George Washington, Alexander Hamilton, Thomas Jefferson, and Lafayette .1115-1130 CONTINUED Molly Beer, Angelica Schuyler Church and the American Revolution 1130-1145 CONTINUED Molly Beer, Angelica Schuyler Church and the American Revolution Molly Beer discusses 1145-1200 CONTINUED Molly Beer, Angelica Schuyler Church and the American Revolution Molly Beer . FOURTH HOUR 12-1215 Henry Sokolski, Plutonium, Nuclear Proliferation, and International Debate Henry Sokolski discusses the global debate surrounding plutonium, a highly poisonous substance used in nuclear weapons, especially by China, South Korea, and Britain. He explains that plutonium can be extracted from nuclear power reactors and quickly used to make a bomb, similar to the Nagasaki weapon. Sokolski criticizes the US Energy Department for suggesting that new reactor designs like Natrium and Ollo can extract plutonium while leaving enough radionuclides to prevent bomb-making, a claim previously debunked by studies. He highlights proliferation risks, citing South Korea's historical attempts to use civil reprocessing to acquire nuclear weapons.1215-1230 Jack Burnham, Manhattan Project Lessons for AI and US-China Talent Competition Jack Burnham explains that China views the Manhattan Project as a key lesson in harnessing international talent for national strategic goals, particularly in artificial intelligence. The US successfully recruited theoretical physicists fleeing Nazi Germany, nurturing a scientific reserve for the atomic bomb project. Burnham notes that after World War II, the US continued to prioritize basic science funding, leading to its technological edge. However, he suggests the US is currently struggling with this, as funding issues and regulatory uncertainty are driving American scientists abroad and limiting foreign talent attraction while countries like China, the EU, France, and Canada actively recruit US scientists.1230-1245 Nathaniel Peters, The Nature of Murder and Evil in Andrew Klavan's "The Kingdom of Cain" Nathaniel Peters reviews Andrew Klavan's "The Kingdom of Cain," which explores murder and evil through fiction and real-life examples. Klavan, a former atheist, was propelled to faith by Klavan, a former atheist, was propelled to faith by pondering evil, suggesting that recognizing objective moral order is necessary to condemn acts like those of the Marquis de Sade. The book examines Leopold and Loeb, who murdered to prove their superiority and live beyond good and evil, but left a crucial clue, highlighting their human fallibility. Klavan also considers Dostoevsky's Raskolnikov, whose rationalized yet pointless murder leads to a breakdown of his self-deception. Klavan argues artistic creation, like Michelangelo's Pietà, can redeem or transform the subject of art.1245-100 AM CONTINUED Nathaniel Peters, The Nature of Murder and Evil in Andrew Klavan's "The Kingdom of Cain" Nathaniel Peters reviews Andrew Klavan's "The Kingdom of Cain," which explores murder and evil through fiction and real-life examples. Klavan, a former atheist, was propelled to faith by pondering evil, suggesting that recognizing objective moral order is necessary to condemn acts like those of the Marquis de Sade. The book examines Leopold and Loeb, who murdered to prove their superiority and live beyond good and evil, but left a crucial clue, highlighting their human fallibility. Klavan also considers Dostoevsky's Raskolnikov, whose rationalized yet pointless murder leads to a breakdown of his self-deception. Klavan argues artistic creation, like Michelangelo's Pietà, can redeem or transform the subject of art.

Nathaniel Peters, The Nature of Murder and Evil in Andrew Klavan's "The Kingdom of Cain" Nathaniel Peters reviews Andrew Klavan's "The Kingdom of Cain," which explores murder and evil through fiction and real-life examples. Klavan, a former atheist, was propelled to faith by Klavan, a former atheist, was propelled to faith by pondering evil, suggesting that recognizing objective moral order is necessary to condemn acts like those of the Marquis de Sade. The book examines Leopold and Loeb, who murdered to prove their superiority and live beyond good and evil, but left a crucial clue, highlighting their human fallibility. Klavan also considers Dostoevsky's Raskolnikov, whose rationalized yet pointless murder leads to a breakdown of his self-deception. Klavan argues artistic creation, like Michelangelo's Pietà, can redeem or transform the subject of art. UNDATED NEAR MOSCOW

Send us a textमायकेल अँजेलोच्या कलाकृती पाहून लोक म्हणायचे – “दैवी प्रतिभा आहे ”David पाहून लोकांना वाटे, “ही ताकद आमची ताकद आहे.” Pietà पाहून लोक म्हणाले – “हे दु:ख आमचं दु:ख आहे.” सिस्टीन चॅपल पाहून लोक म्हणतात  – “ असा  स्वर्ग हे आमचं स्वप्न आहे.” त्याने देवाला दगडातून मुक्त केलं आणि माणसाला देवाजवळ नेलं.तो जितका महान कलाकार होता, तितकाच तो विनम्र होता. तो म्हणायचा, “मी शिल्प घडवत नाही,”.  “शिल्प आधीच दगडात आहे. मी फक्त अनावश्यक भाग काढून टाकतो.”

In this episode of Pac Talk, Emylee Vodden sits down with her longtime mentor Andrea Marcum—yoga teacher, retreat leader, and author of Close to Om. Andrea shares her 20+ years of experience in yoga and fitness, from running a grassroots LA studio to leading transformative retreats in Bali, Italy, Mexico, and beyond. Together, they explore the power of curiosity, resilience, and community in sustaining a long career in health and wellness.Emylee and Andrea reflect on their own origin story, how a life-changing Bali retreat planted the seeds for Pharos Athletic Club, and why impact matters more than influence in today's fitness world. They also dig into the importance of balancing strength training, yoga, and recovery—especially for women navigating perimenopause, bone density, and long-term vitality.Whether you're a yoga teacher, fitness coach, entrepreneur, or simply someone seeking sustainable health practices, this conversation is packed with wisdom on building a meaningful career and life rooted in movement, mentorship, and connection.Connect with AndreaInstagram Yoga Journal Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content.#PacTalk #PieterVodden #FitnessPodcast #Sacrifice #HybridTraining #Bodybuilding #EnduranceTraining #Hyrox #MarathonTraining #LongevityFitness #StrengthAndConditioning #MuscleAfter40 #RecoveryMatters #GeneralPhysicalPreparedness Hosted on Acast. See acast.com/privacy for more information.

Heute wird blankgezogen. Piet Metzen kommt einfach mal nur als Gast an die Mikros und stellt sich allen Fragen von Jörg, Marcel und der Bottcast Community und da sind schon einige knackige bei. Nach 5 Jahren Bottcast gibt es auf jeden Fall so einiges zu erzählen. Und wisst Ihr was total blöd ist. Ich schreib die Beschreibung ja hier selbst und versuche so neutral wie möglich zu bleiben und halte es einfach kurz. Aber Piet ist echt schon ne Granate oder?

Rugsėjo 3 d. M. K. Čiurlionio namuose Vilniuje pristatyta kompozitoriaus 150-ojo gimtadienio renginių programa. Ji apima įvairiuose šalies miestuose vyksiančius koncertus, edukacijas, parodas. Pristatymo renginyje dalyvavo kolegė Ieva Radzevičiūtė.Lietuvių dirigentė Giedrė Šlekytė debiutavo Hollywood Bowl scenoje kartu su ryškiuoju Los Andželo filharmonijos orkestru. Pokalbis su dirigente jai tik parskridus iš koncertinės kelionės.Rugsėjo 4 d. Valdovų rūmų Didžiojo kiemo galerijose suskambės „Meilės ir Jėzaus medžioklė“ – M. K. Sarbievijaus poezija dvidešimt dviem balsams ir šviesai.Pirmosios Lietuvoje moters menotyros mokslų daktarės asmenybė dažnam pirmiausia asocijuojasi su jos brolio M. K. Čiurlionio vardu. Visgi Jadvyga Čiurlionytė, kukli savo esybe, atsidavusi mokslui, menui ir žmonėms, nusipelno atskiro portreto. Ciklo „Čiurlioniai“ autorė Kotryna Lingienė jį nutapyti pakvietė etnomuzikologės anūką Romą Lileikį.Rubrikoje „Be kaukių“ vieši edukologė, socialinių mokslų daktarė Austėja Landsbergienė.Ved. Gerūta Griniūtė

Piet heeft de HiPRO’s en Stëlz alvast snel verstopt, want de gast van vandaag heeft er nog weleens een handje van die te stelen uit de koelkast. Toch wil hij vandaag graag bewijzen dat hij meer kan dan alleen de sfeer bewaken bij Most Wanted. Of ligt een baan als achtbaanbestuurder meer in zijn straatje?

On this solo episode of Pac Talk, Pieter Vodden dives deep into the reality of sacrifice in fitness. What does it take to be great at one discipline—and what do you give up along the way? From bodybuilding to Hyrox, half marathons, endurance hikes, and strength training, Piet shares how he balances competing priorities while still preserving muscle, family time, and long-term health.At 47, Piet has learned that the real key isn't chasing perfection in one lane but building general physical preparedness (GPP)—a foundation of muscle, conditioning, and mobility that serves you for life. He covers:The trade-offs between specialization vs. hybrid trainingHow sacrifice plays into bodybuilding, endurance sports, and CrossFitWhy muscle, VO₂ max, and mobility are essential for longevity after 40How sleep, nutrition, recovery, and hydration impact performanceThe mindset shift of training to be “good at many things” rather than “great at one”Whether you're chasing a marathon PR, training for Hyrox, or just trying to stay strong and healthy as you age, this episode will help you define what's worth sacrificing—and what isn't.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content.#PacTalk #PieterVodden #FitnessPodcast #Sacrifice #HybridTraining #Bodybuilding #EnduranceTraining #Hyrox #MarathonTraining #LongevityFitness #StrengthAndConditioning #MuscleAfter40 #RecoveryMatters #GeneralPhysicalPreparedness Hosted on Acast. See acast.com/privacy for more information.

Il 26 agosto 1498, a Michelangelo Buonarroti viene commissionata la famosa… Pietà! Learn more about your ad choices. Visit megaphone.fm/adchoices

Im SH Schnack erzählt der frühere Punk-Rocker was Kinder hören wollen, und warum auch mal ein Song über Naschi okay ist.

De Dutch GP staat weer voor de deur! Vorig jaar maakten we de special 'Op weg naar Zandvoort' vol unieke verhalen rondom het circuit. Speciaal voor dit raceweekend zetten we die afleveringen nog eens voor je klaar.In de tweede aflevering van 'Op weg naar Zandvoort' spreekt Bas Holtkamp met oud-profvoetballer Piet Keur. Piet is een ras-Zandvoorter en haalde vroeger kwajongensstreken uit op en rond het circuit. Van illegaal racen op de baan tot stiekem BBQ'en met de F1-coureurs. “Ik heb dingen gedaan die nu nooit meer kunnen.” Tegenwoordig geniet hij van de unieke sfeer rondom de Nederlandse Grand Prix in de duinen en viert hij 's avonds feest met de Red Bull-monteurs in de strandtent waar hij nu werkzaam is.Abonneer je op deze podcast en mis geen aflevering meer!

Kreuzer, Piet www.deutschlandfunk.de, Sport am Samstag

Kreuzer, Piet www.deutschlandfunk.de, Sport am Samstag

Procrastination isn't a time‑management problem—it's an emotion‑management one. In this solo episode, I unpack how shame fuels the procrastination loop and why “I'll do it tomorrow” keeps us stuck. (This framing comes from researcher Tim Pychyl's work showing procrastination is about regulating feelings, not calendars.) I walk through a simple “Head, Heart, or Hands” check to pinpoint what's really blocking action—overthinking (head), emotional resistance (heart), or missing tools/skills/environment (hands)—and how to respond to each.Then we borrow from Anne‑Laure Le Cunff's Tiny Experiments and make a short pact: a tiny, curiosity‑driven step (your “bare minimum habit”) that trades judgment for feedback and momentum. By the end, you'll have one micro‑action to break the cycle today—and a playbook to repeat tomorrow.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

REDIFF - C'est l'auteur des plus beaux chefs d'œuvre de la Renaissance. Le David, la Pietà, les fresques de la Chapelle Sixtine et notamment celle du jugement dernier ont parfois fait scandale. Plongez dans la vie fascinante du génie de la Renaissance italienne et découvrez l'artiste qui, à travers son œuvre, a côtoyé le divin. Crédits : Lorànt Deutsch, Bruno Deltombe Tout l'été, retrouvez l'inimitable Lorànt Deutsch pour vous révéler les secrets des personnages historiques les plus captivants !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Violončelė ir Pietų Afrikos muzikinė tradicija; klasikinė mandolina ir flamenko; vienas labai netradicinis ir vienas labai tradicinis džiazo albumai; Johanno Sebastiano Bacho transkripcijos orkestrui. Visa tai – tradiciškai netradicinės leidybinės naujienos „Kitame laike“.Ved. Domantas Razauskas

REDIFF - C'est l'auteur des plus beaux chefs d'œuvre de la Renaissance. Le David, la Pietà, les fresques de la Chapelle Sixtine et notamment celle du jugement dernier ont parfois fait scandale. Plongez dans la vie fascinante du génie de la Renaissance italienne et découvrez l'artiste qui, à travers son œuvre, a côtoyé le divin. Crédits : Lorànt Deutsch, Bruno Deltombe Tout l'été, retrouvez l'inimitable Lorànt Deutsch pour vous révéler les secrets des personnages historiques les plus captivants !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us a textI sit down with Pete Human, the co-owner of Renedian Adventure Tours, a company that offers guided adventure bike tours across six continents, including Africa, Mongolia, South America, New Zealand, Scotland, Canada, and Japan. We discuss everything from his journey, starting with a fixer-upper Land Rover in the early 2000s, to the unique experiences on their tours. You'll hear about their wildlife encounters in the Okavango Delta, the stunning dunes in the Namib Desert, and the cultural richness of Japan. Plus, Piet shares valuable insights into the logistics and planning that go into these tours, perfect for any adventure enthusiast. Grab your favorite campfire beverage and hit the road with us!Check out Renedian's Instagram HERE!Click Here for the book, The University of Gravel Roads!Support the showSpecial Thanks to our Supporters of the community: Capri Campers- Everything you need- Check them HERE! Afuera Coffee: Use code smalltruckcampers for 10% off your next order! Torklift International is looking for product evaluators for their Apex Anchor system. To be an evaluator, send Jasmyne and email at: Marketing@torklift.com. Also, use code STC2025 for 10% off your order and check them out here! Shop all the STC Merch here, and support the channel! For the Small Truck Campers website, click here!To check out our Instagram, click here!For our YouTube Channel, click here!Join our Facebook Group here!

In this vibrant discussion on a major court victory against South Africa's racist laws that moves into Government over-reach, Lichtenberg's collapse, Cape Independence, Steenhuisen's attack and even Ayn Rand's Atlas Shrugged, Sakeliga CEO Piet le Roux shares his insights with BizNews editor Alec Hogg. Joins many dots.

Thanks for joining us for the C3 Calgary podcast! We are glad you are here with us! We know you will enjoy this powerful and relevant message from Piet Pistorius! For more information on our church, or to give, visit our website at www.myc3church.ca

Piet van der Hagen was pas negen jaar oud toen de stormramp Langenboom en Zeeland trof. In dit interview, dat we voor het eerst uitzonden op 5 augustus 2000, blikt hij terug op wat hij als kind met eigen ogen zag. Het zijn herinneringen die hem zijn hele leven zijn bijgebleven. Drie jaar na dit gesprek, op 31 oktober 2003, is Piet op 87-jarige leeftijd overleden.

In this episode of PAC Talk, Piet sits down with longtime friend and first-ever PAC coach, Shepherd Tate. From his early CrossFit days in Memphis to becoming Head Coach at Pharos Athletic Club, Shep shares the journey, lessons, and philosophy that shape his approach to programming, coaching, and community building. They dive into the evolution of PAC's training model, the importance of progressive overload, injury recovery insights, and how the 30-60-90 plan keeps members engaged and improving. Plus, a preview of the upcoming Monster Meet and why PAC's long-term programming stands apart from the quick-fix fitness trend.Connect with ShepherdInstagramWelcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Er zijn zo van die namen die zonder enige twijfel een stempel hebben gedrukt op de manier waarop de Vlaming kookt. De meesten zelfs zodanig dat je enkel hun voornaam kan laten vallen en toch gaan we weten over wie het gaat. Louise De Brabandere heeft ook al enkele jaren een positie waarin ze de Vlaming anders doet koken, maar desalniettemin is haar naam nog niet zo gekend als Jeroen, Piet, Sofie of Peter. En toch kan ze nu al terugkijken op een oeuvre die een oeuvre is: al jarenlang kookt ze voor de morgen en andere merken, schreef ze twee boeken en sinds kort is ze ook de cofounder van umma, een crunchy olive oil. Hoog tijd om Louise over haar loopbaan te spreken, want voor je het weet is ze wél die household naam in de culinaire wereld!Meer info over Louise vind je hier:▸ https://www.instagram.com/louisedebrabandere/▸ https://koken.demorgen.be/themas/de-creatiefste-recepten-van-louise-de-brabandere/Honger naar meer? Dat is mijn nieuwsbrief waarin ik een blik behind the screens deel van de voorbije afleveringen, vooruitblik naar komende episodes en links deel naar allerlei leuks op vlak van eten en drinken.Schrijf je hier gratis in!▸ https://overeten.substack.comMeer weten Over Eten? Volg me op tiktok, instagram en/of facebook:▸ http://www.overetenpodcast.be▸ http://www.facebook.com/overetenpodcast▸ http://www.instagram.com/overetenpodcast▸ http://www.tiktok.com/overetenpodcast

In this episode of PAC Talk, I sit down with fitness industry legend Paul Fetters to talk about a lifetime in bodybuilding, business, and the pursuit of sustainable health. From training at the iconic Gold's Gym during bodybuilding's golden era to pioneering personal training, launching semi-private training studios, and building a nationwide nutrition program, Paul shares the lessons that kept him thriving for decades. Hear stories of Arnold-era Venice Beach, competing in 44 bodybuilding shows, building businesses from scratch, and why sustainability—not extremes—is the key to lasting results. Packed with history, insight, and practical advice, this is a must-listen for gym owners, trainers, and anyone chasing long-term health.Connect with PaulInstagramWelcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

In the final installment of our PAC Perspective Anchors series, Piet and Emylee dive into their favorite core value: Lead with Light — to be the best part of someone's day.Rooted in the origins of the Pharos lighthouse, this anchor is about showing up with intention, positivity, and human connection. It's not just about reps and sets — it's about smiling when people walk through the door, offering unexpected compliments, celebrating small wins, and being radically present.Piet shares how the metaphor of a lighthouse shaped the vision for Pharos Athletic Club, while Emylee explores how positive reinforcement, consistency, and micro-moments of joy can uplift an entire community. Whether you're a coach, gym owner, or just trying to be a better human, this episode is a reminder to check in with your compass and spread light wherever you go.Catch up on the full anchor series, subscribe to our YouTube channel, and swing by one of our five gym locations — we'd love to be the best part of your day.Check out the Pillars series on our websiteWelcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Send us a textJoin Cheryl Lee - That Radio Chick on STILL ROCKIN' IT for news, reviews, music and interviews with some of our favourite Australian musiciansPiet Collins of The Sharp takes us on a musical journey from the band's rockabilly beginnings to their current revival with a fresh lineup and new music that honors their distinctive sound. After their 1994 ARIA Top 20 hit "Alone Like Me" cemented their place in Australian music history, The Sharp took a lengthy hiatus, with Piey venturing into television writing (penning 70 episodes of Neighbours), radio work, and ultimately music education.The conversation reveals a fascinating full-circle moment in Australian rock history. The Sharp has welcomed Scott Owen from The Living End as their new bassist—a band that once supported The Sharp when they were teenagers. "When I asked Scott and he said yes immediately, it just really gave us the energy and the impetus to really have another go at it," Collins explains, highlighting how this connection has reinvigorated the band.Their debut album "This Is The Sharp" has been released on vinyl for the first time, responding to years of fan requests. Piet eloquently compares the vinyl listening experience to reading a physical book—both requiring active engagement versus the passive consumption of streaming or audiobooks. "It's a much more tactile experience than jumping onto Spotify and just mindlessly surfing. It's more of a journey," he shares.The band's new EP "4" features three fresh tracks alongside a live recording of their classic "Scratch My Back," demonstrating their collaborative songwriting process where ideas transform through four-way contribution. Fans can catch The Sharp on their Adelaide tour this September, with shows at the Edinburgh Castle, Big Easy Radio and the Wheatsheaf—each offering a unique atmosphere for experiencing their blend of classic hooks and riffs with a contemporary edge.Want to experience The Sharp's infectious energy and hear both their classics and new material? Check out their upcoming shows and connect with them in person—as Piet says, "We're always happy to meet with friendly faces."What has The Sharp's Piet Collins been up to lately?  Let's find out!Get out when you can, support local music and I'll see you down the front!!Visit: ThatRadioChick.com.au

In this episode of PAC Talk, we (Piet and Emylee) break down the second anchor of our PAC Perspective series: Move With Purpose—Anticipate the Need. This anchor is at the heart of everything we do at Pharos Athletic Club, from how we train to how we lead.We talk about what it means to act with intention and develop intuition, how quality beats speed, and why humility and awareness are non-negotiables in our space. Whether you're lifting, coaching, leading, or learning, this one's for you. We dive into the ways our coaches and community create an experience that's thoughtful, elevated, and deeply personal—where everyone shows up to be 1% better every day.We also share stories from inside the gym and offer insights on reading the room, managing energy, and meeting people where they are—because moving with purpose doesn't just build better athletes, it builds better humans.Check out the Pillars series on our websiteWelcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

We often hear stories of movements starting in Africa or Asia—but what about Europe?

While Venice was a patriarchal society, women nonetheless played vital roles in shaping the city's political, social and cultural fabric.From patrician marriages that forged alliances among the elite to the quiet influence exerted behind convent and palace walls, what was life really like for women in the Republic of Venice?Their stories span from prominent figures such as Caterina Cornaro, Queen of Cyprus, to the orphaned girls educated at the Ospedale della Pietà, and even to the ever-present world of prostitution – together offering a nuanced portrait of power and constraint in one of Europe's most singular societies.In this episode, Dr Eireann Marshall discusses the lives and legacies of Venetian women, examining their roles in politics, commerce, the arts and literature.Academy Travel is a leading specialist in small-group cultural tours, allowing you to travel with like-minded companions and learn from internationally renowned experts. Like our podcast, our tours are designed to appeal to travellers with a strong interest in history, archaeology, architecture, the visual arts and the performing arts.Learn more here - https://academytravel.com.au/

Welcome to the first episode of our PAC Perspective Anchors series on PAC Talk, hosted by Pieter Vodden and Emylee Covell. This episode breaks down the first core anchor that defines the culture at Pharos Athletic Club: "Show Up to Build Others."From pandemic parking-lot workouts to creating an unshakable tribe of support, Piet and Emylee unpack what it means to lead by example, cultivate community, and build a gym culture rooted in effort, accountability, and human connection.Whether you're a coach, gym member, or just someone seeking more meaning from your fitness experience, this episode dives into the values that drive sustainable transformation—and why showing up for others is one of the most powerful things you can do for yourself.Check out the Pillars series on our website Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Sakeliga sê die gewysigde Wet op Gelyke Indiensneming bevat rasgebaseerde aanstellingskwotas wat onmoontlik is om te bereik en is skadelik vir die ekonomie. Die sake-instelling en die Nasionale Werkgewersvereniging van Suid-Afrika, voer aan die nuwe regulasies is ongrondwetlik en sê dit skend die vryheid van werkgewers en werknemers. Sakeliga se uitvoerende hoof, Piet le Roux, waarsku die kwotas kan werksverliese veroorsaak en verdeeldheid in die samelewing verhoog:

The liturgy of the Christian church is often dismissed today as archaic, arcane—or dead. But as Cosima Clara Gillhammer shows in her new book Light on Darkness: The Untold Story of the Liturgy, these ritual forms were once the very heartbeat of Western culture and continue to shape not only our cultural memory but even contemporary cultural practice.In this episode, we explore how liturgical practices shaped medieval life, art, and literature—and why echoes of the liturgy still resound today in movie soundtracks, national ceremonies, and even the architecture around us. Gillhammer argues that far from being merely theological abstractions, liturgical forms were deeply human, and gave language to joy, grief, awe, and the cycles of time. We trace how those patterns wove themselves into everything from Michelangelo's Pietà to John Trumbull's Battle of Bunker Hill—and even to James Bond's Skyfall. Far from being obscure or antique, liturgy turns out to be the roots of much what we take for granted. Light on Darkness: The Untold Story of the Liturgy is published by Reaktion. Cosima Clara Gillhammer is Career Development Fellow in English at Lady Margaret Hall, University of Oxford. She teaches and researches medieval literature, culture, and liturgy. 

What does it really mean to be resilient—not when things are easy, but when life is actively falling apart? In this powerful episode of Pac Talk, Piet Vodden and Emylee Cavell get honest about the emotional, financial, and physical weight of building something meaningful from scratch. From personal struggles and $2 million in debt to opening four gym locations without big corporate backing, this is the behind-the-scenes story of grit, growth, and grit again.Together, they break down the three pillars that keep them in the game:Build your environmentDo hard thingsLive out your purpose—with pleasureThis episode is not a highlight reel. It's a real-life playbook for staying strong when everything around you says give up. If you're building something, parenting through chaos, or simply trying to survive the day—this one's for you.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

How do you stay healthy, grounded, and strong when summer throws your routine off track?In this episode of PAC Talk, Pieter Vodden and Emylee Cavell share their real-world travel tips—from road tripping with kids to staying fit without a gym. They reveal how they personally navigate vacation workouts, nutrition on the go, and family time without letting it all fall apart.Plus, they introduce the PAC Travel Guide—a free resource packed with at-home workouts, mobility videos, nutrition strategies, and mindset tips to help you survive (and even thrive) through your strong summer.Whether you're camping in the mountains, chilling at the beach, sweating in the desert, or bouncing around SoCal, this episode gives you the tools to stay consistent—even when life's a little wild.Grab the PAC Travel Guide HereAnd remember: just because it's summer doesn't mean your progress has to melt.Enjoy, listen, share, and comment. Thanks, and see you in the gym!Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

L'affaire Adeline Piet est souvent résumée par les médias à l'horreur d'un aveu : celui de son époux, Benoit Piet, qui a fait disparaitre les restes de sa femme dans les flammes de son barbecue. Certaines sources mentionnent plutôt « un four à pain », mais le résultat est le même : une image d'horreur absolue, sur fonds de précarité et de famille nombreuse, un fait divers qui fait froid dans le dos, d'autant qu'il a fallu traverser de nombreuses fausses pistes pour arriver à l'ultime confession d'un homme sans doute dépassé par la violence qui l'habitait.CRIMES EN BRETAGNE • Histoires Vraies est une production Minuit, issue de la collection CRIMES · Histoires Vraies .

L'affaire Adeline Piet est souvent résumée par les médias à l'horreur d'un aveu : celui de son époux, Benoit Piet, qui a fait disparaitre les restes de sa femme dans les flammes de son barbecue. Certaines sources mentionnent plutôt « un four à pain », mais le résultat est le même : une image d'horreur absolue, sur fonds de précarité et de famille nombreuse, un fait divers qui fait froid dans le dos, d'autant qu'il a fallu traverser de nombreuses fausses pistes pour arriver à l'ultime confession d'un homme sans doute dépassé par la violence qui l'habitait.CRIMES EN BRETAGNE • Histoires Vraies est une production Minuit, issue de la collection CRIMES · Histoires Vraies .

L'affaire Adeline Piet est souvent résumée par les médias à l'horreur d'un aveu : celui de son époux, Benoit Piet, qui a fait disparaitre les restes de sa femme dans les flammes de son barbecue. Certaines sources mentionnent plutôt « un four à pain », mais le résultat est le même : une image d'horreur absolue, sur fonds de précarité et de famille nombreuse, un fait divers qui fait froid dans le dos, d'autant qu'il a fallu traverser de nombreuses fausses pistes pour arriver à l'ultime confession d'un homme sans doute dépassé par la violence qui l'habitait.CRIMES EN BRETAGNE • Histoires Vraies est une production Minuit, issue de la collection CRIMES · Histoires Vraies .

L'affaire Adeline Piet est souvent résumée par les médias à l'horreur d'un aveu : celui de son époux, Benoit Piet, qui a fait disparaitre les restes de sa femme dans les flammes de son barbecue. Certaines sources mentionnent plutôt « un four à pain », mais le résultat est le même : une image d'horreur absolue, sur fonds de précarité et de famille nombreuse, un fait divers qui fait froid dans le dos, d'autant qu'il a fallu traverser de nombreuses fausses pistes pour arriver à l'ultime confession d'un homme sans doute dépassé par la violence qui l'habitait.CRIMES EN BRETAGNE • Histoires Vraies est une production Minuit, issue de la collection CRIMES · Histoires Vraies .

L'affaire Adeline Piet est souvent résumée par les médias à l'horreur d'un aveu : celui de son époux, Benoit Piet, qui a fait disparaitre les restes de sa femme dans les flammes de son barbecue. Certaines sources mentionnent plutôt « un four à pain », mais le résultat est le même : une image d'horreur absolue, sur fonds de précarité et de famille nombreuse, un fait divers qui fait froid dans le dos, d'autant qu'il a fallu traverser de nombreuses fausses pistes pour arriver à l'ultime confession d'un homme sans doute dépassé par la violence qui l'habitait.CRIMES EN BRETAGNE • Histoires Vraies est une production Minuit, issue de la collection CRIMES · Histoires Vraies .

This week, I sit down and discuss the top 10 lessons I learned from this year's Limitless Challenge. How did people lose so much fat, gain so much muscle, and improve their lives? We always learn as much as we teach because the challenge is a collection of individualized experiences. Everybody goes through their own set of obstacles and wins, and the information and data we get back helps us better prepare for the future — maybe through correlation, maybe through inspiration, maybe through connection. We gather, and we grow.Enjoy, listen, share, and comment. Thanks, and see you in the gym!Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Pac Talk, Pieter and Emylee Vodden share the real metrics that matter when it comes to progress—beyond just the number on the scale. After working with 75 people over a six-week challenge, Pieter and Emylee Vodden, reflects on what actually leads to meaningful transformation. From energy levels and mood to sleep, hunger cues, and performance, this episode helps you redefine what a “win” looks like. Plus, they break down six essential habits for long-term success, and explores how accountability, courage, and freedom play a role in staying consistent—even when motivation dips.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

This week, I sit down with John Kim—aka The Angry Therapist. John is a therapist and author currently working on his seventh book. This is our fifth podcast together, and I think it's our best yet. John was one of the first people I met in L.A. and my first roommate in the U.S. We've both been on a journey that's led to a natural fork in the road. New beginnings are on the horizon after an unforeseeable tragedy. But sometimes, light comes from darkness—and what we thought was the end is really just the end of Act One. It's a reflective conversation—sometimes sad, sometimes funny—but ultimately a lesson in rejuvenation and possibility. Thank you for taking the time, John. I'll miss you, my friend… but I'll see you up the road.Enjoy, like, and share. Thanks for listening—and see you in the gym!Connect with JohnWebsiteInstagramTikTokHis Book SeriesWelcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

In this week's Limitless Challenge call, Emylee Vodden walks you through a powerful framework for habit formation, inspired by Atomic Habits by James Clear. Whether you're trying to build a morning routine, save money, or finally ditch the doom scroll, this episode helps you get clear on the “structured how.” Learn how to make good habits obvious, attractive, easy, and satisfying — and break bad ones by reversing the formula. Plus, Emylee shares real-life examples from her own journey and the community's progress to help you systemize the life you actually want.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Most people think they're in a caloric deficit… until they realize they're not. In this clip from the Limitless Challenge weekend call, I break down what a true caloric deficit actually looks like, why it's essential for fat loss, and how to track it without obsessing over every bite. If you've hit a plateau or are frustrated by your results, this might be the missing piece. Let's make sure the work you're putting in is actually getting you closer to your goals.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.