Speak Truth - How to live Healthy, Happy and Holy with Stacey Ziegler | Holistic Life Coach

Feeling drained no matter how much sleep you get?

Are late-night snacks sabotaging your fat loss in perimenopause?

In a world growing darker by the day—where churches are being burned, believers mocked, and truth twisted—God still calls us to be the light. In this episode, we dive into 1 John chapters 1–4 to rediscover what it means to walk in the light, even when surrounded by persecution, fear, and confusion. This isn't the time to hide your faith—it's the time to shine brighter for Christ.

Can one truly forgive, even the unforgivable? Discover how faith leads to freedom through forgiveness, inspired by an incredible act. It's powerful! 

Have you ever felt like you were chasing something - attention, success, or validation only to end up feeling more drained than ever? That was my life.I used to do everything "to be seen," believing that's where I'd find my worth. But all of that left me in a place of emptiness and despair.Now, my journey is a complete U-turn. In a world that tells us we need to be seen, I've found a life of joy and purpose in not being seen at all.This podcast is where I share my heart, my faith, and the unconditional love of Jesus that rescued me from that darkness.This is my story of giving up the spotlight to live for Christ and finding true fulfillment.

✨ Want to burn fat without logging every single bite? You can. In this episode of Fit and Fueled by Faith, I'm sharing how women over 40 can simplify fat loss without obsessing over calorie and macro tracking.  If you've felt overwhelmed by MyFitnessPal, food scales, or tracking apps… this episode will give you freedom and peace of mind. You'll learn: ✔️ The hand-portion method that works anywhere (no app required)✔️ How to build a balanced plate that supports fat loss and hormones✔️ Why protein + fiber are your secret weapons for satiety✔️ How to eat with consistency and grace, not perfection✔️ The faith-based mindset shift that removes guilt around food 

Struggling to track your macros without feeling overwhelmed?In this episode, I'm breaking down how to simplify the process so you can reach your fat loss or muscle goals, without obsessing over every bite. You'll learn:✅ How to set realistic macro targets✅ My simple system for tracking without losing your mind✅ Learn how to eat what you want like dessert without guilt  This isn't about perfection, it's about progress and freedom. Grab your notebook and let's make macro tracking a tool, not a stress trigger!Want my beginner-friendly macro cheat sheet (with tips for women 40+)?Click for Free Guide - https://bit.ly/Macrocheatcode 

Grief is heavy. Tragedy shakes us. Death can leave us speechless. But even in the middle of heartbreak, God is near.

Are your workouts leaving you feeling drained, inflamed, or stuck at a plateau? If you're a woman over 40, it might not be about doing more—it's about doing what's right for your changing body.   In today's episode, we break down:  • What types of workouts actually support fat loss, muscle tone, and hormone health  • Why intense cardio and bootcamps may backfire in midlife  • How to create a weekly rhythm of strength, walking, mobility, and rest   You don't have to choose between results and rest — you need a strategy that works with your hormones, not against them.  

If you're over 40 and still trying to lose weight by eating less, skipping meals, or cutting carbs — this episode is for you.

Are you tired of doing more and seeing less?If you've been pushing harder with cardio but still feeling stuck, exhausted, or frustrated with fat loss — this episode is for you.In today's conversation, we're talking about how to burn fat smarter — without burning yourself out.You'll learn about NEAT (Non-Exercise Activity Thermogenesis) and why it's one of the most underrated (and powerful) fat loss tools for women over 40.We'll explore:✔️ Why more cardio isn't always better✔️ The power of daily movement that doesn't feel like a workout✔️ Easy, stress-free ways to increase fat-burning movement in your day✔️ How honoring your body is part of honoring God

How do you find unshakeable peace and resilience in your 40s and beyond?

Ready to unlock your superpower in your 40s and beyond?

Ready to transform your body AND uplift your spirit?

Tired of the old narrative about aging? ✨ This episode of Fit and Fuel by Faith is your powerful invitation to redefine what it means to be a woman over 40! We're diving into "Embracing Your Midlife Glow - It's More Than Just a Number" and uncovering how true radiance comes from within, fueled by faith. It's time to shine brighter than ever. Tune in now and start cultivating your authentic glow! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Calling all incredible women over 40!

Are you a "cultural Christian"? This episode dives deep into what it truly means to be a cultural Christian vs. a follower of Jesus. We'll explore the subtle differences, challenge common assumptions, and invite you to reflect on the authenticity and depth of your faith journey. Don't miss this crucial conversation! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

In this episode, I'm pulling back the curtain on my non-negotiables-the daily practices that truly anchor me. From starting my mornings in prayer and attending Mass to hitting the gym, and diving into scripture, I'll walk you through what helps me stay centered.This isn't just about my schedule; it's about the intention behind each moment and the faith that guides me. I'll share how I find joy in the journey and build my life around what truly matters.So, what are your non-negotiables? What are you willing to sacrifice for what matters most?  Tune in and let's explore how to create a life built on purpose.Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Menopause, weight gain, shifting identities...  midlife brings a unique set of challenges for Catholic women.  In this episode, I delve into how our faith can anchor us, reminding us that God's love is constant through every change.  Discover practical ways to accept your body, embrace this new season, and find confidence in Christ. Please share this episode with someone in your life who needs to hear this. Thank you!  Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

From spiritual darkness to radiant joy - a personal testament to the power of faith and patience.  Listen to my story.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

You were created on purpose for a purpose.But sometimes the world gets loud, and we forget who we are and Whose we are.Tune in to hear the 5 simple ways to realign your heart, strengthen your walk, and live boldly in the truth of who God made you to be.Let's grow in faith, holiness, and joyful living—together.Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

The only way to move forward is to let go, surrender and place your trust in God the Father. In that you will grow in Faith.Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Discover the surprising parallels between the biblical story of Tobias and Sarah and the challenges and triumphs of Catholic women over 40. Learn to recognize God's presence in the midst of your own journey. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

In today's episode we explore the beauty of aging with grace and celebrating the inner beauty God cultivates within us. I also discuss how to express our gratitude and honor Him even in how we present ourselves. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

The 'now' promises everything, but delivers nothing. Discover the hidden temptation that's keeping you from your eternal purpose. This episode is a call to transformation, a journey beyond the immediate into the lasting. Are you ready to choose eternity?Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

God's call is clear: Repent and LIVE.  We dive into Ezekiel 18, unpacking the radical mercy and justice of God. He takes no pleasure in our destruction, but longs for us to turn from our ways. Are you ready to answer His call? Tune in to Listen to this powerful message.Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Sister's in Christ, come explore Jesus' invitation in Matthew 11:28 and learn how to memorize this life-changing passage. Find rest and peace in His words. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

As women of God, our goal should be holiness, not worldly gain. 'What good is it for a man to gain the world, yet forfeit his soul?' Mark 8:36

Curious about Divine Mercy Sunday? Tune in to learn more about this special day of grace. I share the significance of Divine Mercy Sunday and the message of Jesus' merciful love for humanity. Plus stick to the end I as teach you the chaplet of divine mercy. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

You'll never walk alone. Just as Jesus had help carrying His cross, God places people in our lives to lift us up in times of sorrow. Turn to Jesus, and allow others to support you. Your burdens, pain, and sadness will pass. 'When you walk through a storm, hold your head up high... you'll never walk alone.' Open your eyes to see the support around you. And remember, you'd do the same for them. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Struggling to memorize Bible verses?Tune in to today's new episode and discover the 10-minute method that's fun and memorable that a 5th grader can do! Don't miss a beat!See you inside!Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Be careful what you do today because it will come back to haunt you and at the same time don't let your past define who you are today...sharing my personal experience in hopes to help you find peace and healing from your past! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Have you ever shared something that was given to you out of the goodness of your heart because someone gave you so you wanted to share as well.In this episode I talk about how we are to share the things that have been given to us freely, my personal prayer and insight in the Bible where God tells us to give freely as we have received! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

From Small Seeds to Mighty Faith!How to grow what little faith you may have into a faith that will withstand any storm that will come your way! Tune in to learn how to cultivate the smallest of all seeds.Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Redeemed from Hypocrisy… I was a hypocrite, living a lie! A wolf in sheep's clothing. I professed my love for God, but my actions betrayed a different story. I was more concerned with appearances than with living my faith in action. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Fasting during Lent is a time to grow with God, to know him. To expand our hearts, walk this journey with him, and invite him into our lives.Let us open our hearts to him during this lenten season.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Hello my friend, Today we dive into the Bible 1 Corinthians chapter 1… I talk about what love is and not. Love is powerful and can be used for good and evil. Learn the truth about what love is and memorize a verse or 2! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Have you ever been lost in love? Today I share a personal reflection about love, including diving into the Bible and finishing with affection. You don't want to miss this. I share a lot of goodness to help you grow, discover true love and to let go of any fear because perfect love cast out all fear! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Ladies, if you're over 40 and experiencing hot flashes, tune in as I share my experiences and rant about how these flashes disrupt your life. (At least mine)! I'll also delve into my personal life, my past with OnlyFans and more. This episode is real and raw, so get ready for some unfiltered insights. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Are you sick of the old you? Are you looking for a new way of being? Tune in today's episode where I share a 3 step process in how you can shed the old and walk in a new way… feel lighter and free! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Welcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.Today I share the 4th priority, how to Cultivate a relationship with Creation! So stick around, subscribe so you don't miss out on these life altering priorities.Please share this episode with someone in your life who needs to hear this.Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Welcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.Today I share the 3rd priority, how to Love Yourself! So stick around, subscribe so you don't miss out on these life altering priorities.Please share this episode with someone in your life who needs to hear this.Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Welcome friend,every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.Today I share the 2nd priority, how to Love God and your neighbor. So stick around, subscribe so you don't miss out on these life altering priorities.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Happy New year!Welcome back to a new series for the month of January...every Tuesday this month 4 weeks I'll be sharing a priority that is essential for cultivating lasting relationships with God, self, other and creation.Today I share the most important and valuable priority of your life. So stick around, subscribe so you don't miss out on these life altering priorities.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I'll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: Here they are: 1. Not lifting heavy. 2. Not getting enough protein for muscle growth. 3. Not getting adequate rest and recovery. 4. Not including creatine into your diet. 5. Not focusing on fat loss, rather weight loss. Today I talk about the final fifth mistake of 5… Not focusing on fat loss, rather weight loss. Enjoy!

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I'll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: Here they are: 1. Not lifting heavy. 2. Not getting enough protein for muscle growth. 3. Not getting adequate rest and recovery. 4. Not including creatine into your diet. 5. Not focusing on fat loss, rather weight loss. Today I talk about the forth mistake of 5… Not including creatine into your diet. Enjoy!

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I'll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: 1. Not lifting heavy. 2. Not getting enough protein for muscle growth. 3. Not getting adequate rest and recovery. 4. Not including creatine into your diet. 5. Not focusing on fat loss, rather weight loss. Today I talk about the third mistake of 5… Not getting adequate rest and recovery Enjoy!

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I'll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: 1. Not lifting heavy. 2. Not getting enough protein for muscle growth. 3. Not getting adequate rest and recovery. 4. Not including creatine into your diet. 5. Not focusing on fat loss, rather weight loss. Today I talk about the second mistake of 5… Not getting enough protein for muscle growth. Enjoy!

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I'll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes… sorry I ran out of time on my episode. Here they are: 1. Not lifting heavy. 2. Not getting enough protein for muscle growth. 3. Not getting adequate rest and recovery. 4. Not including creatine into your diet. 5. Not focusing on fat loss, rather weight loss. Today I talk about the first mistake of 5… Not lifting heavy! Enjoy!

Don't let your weakness bring you down… It's through your weakness you find your strength. Tune in as I share 4 areas of your life that you may find yourself weak and how you can find strength in your weakness in those areas… So you can better yourself to be stronger for today and tomorrow! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!