Speak Truth - How to live Healthy, Happy and Holy with Stacey Ziegler | Holistic Life Coach

Curious about Divine Mercy Sunday? Tune in to learn more about this special day of grace. I share the significance of Divine Mercy Sunday and the message of Jesus' merciful love for humanity. Plus stick to the end I as teach you the chaplet of divine mercy. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

You'll never walk alone. Just as Jesus had help carrying His cross, God places people in our lives to lift us up in times of sorrow. Turn to Jesus, and allow others to support you. Your burdens, pain, and sadness will pass. 'When you walk through a storm, hold your head up high... you'll never walk alone.' Open your eyes to see the support around you. And remember, you'd do the same for them. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Struggling to memorize Bible verses?Tune in to today's new episode and discover the 10-minute method that's fun and memorable that a 5th grader can do! Don't miss a beat!See you inside!Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Be careful what you do today because it will come back to haunt you and at the same time don't let your past define who you are today...sharing my personal experience in hopes to help you find peace and healing from your past! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Have you ever shared something that was given to you out of the goodness of your heart because someone gave you so you wanted to share as well.In this episode I talk about how we are to share the things that have been given to us freely, my personal prayer and insight in the Bible where God tells us to give freely as we have received! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

From Small Seeds to Mighty Faith!How to grow what little faith you may have into a faith that will withstand any storm that will come your way! Tune in to learn how to cultivate the smallest of all seeds.Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Redeemed from Hypocrisy… I was a hypocrite, living a lie! A wolf in sheep's clothing. I professed my love for God, but my actions betrayed a different story. I was more concerned with appearances than with living my faith in action. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Fasting during Lent is a time to grow with God, to know him. To expand our hearts, walk this journey with him, and invite him into our lives.Let us open our hearts to him during this lenten season.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Hello my friend, Today we dive into the Bible 1 Corinthians chapter 1… I talk about what love is and not. Love is powerful and can be used for good and evil. Learn the truth about what love is and memorize a verse or 2! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Have you ever been lost in love? Today I share a personal reflection about love, including diving into the Bible and finishing with affection. You don't want to miss this. I share a lot of goodness to help you grow, discover true love and to let go of any fear because perfect love cast out all fear! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Ladies, if you're over 40 and experiencing hot flashes, tune in as I share my experiences and rant about how these flashes disrupt your life. (At least mine)! I'll also delve into my personal life, my past with OnlyFans and more. This episode is real and raw, so get ready for some unfiltered insights. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Are you sick of the old you? Are you looking for a new way of being? Tune in today's episode where I share a 3 step process in how you can shed the old and walk in a new way… feel lighter and free! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Welcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.Today I share the 4th priority, how to Cultivate a relationship with Creation! So stick around, subscribe so you don't miss out on these life altering priorities.Please share this episode with someone in your life who needs to hear this.Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Welcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.Today I share the 3rd priority, how to Love Yourself! So stick around, subscribe so you don't miss out on these life altering priorities.Please share this episode with someone in your life who needs to hear this.Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Welcome friend,every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.Today I share the 2nd priority, how to Love God and your neighbor. So stick around, subscribe so you don't miss out on these life altering priorities.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Happy New year!Welcome back to a new series for the month of January...every Tuesday this month 4 weeks I'll be sharing a priority that is essential for cultivating lasting relationships with God, self, other and creation.Today I share the most important and valuable priority of your life. So stick around, subscribe so you don't miss out on these life altering priorities.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I'll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: Here they are: 1. Not lifting heavy. 2. Not getting enough protein for muscle growth. 3. Not getting adequate rest and recovery. 4. Not including creatine into your diet. 5. Not focusing on fat loss, rather weight loss. Today I talk about the final fifth mistake of 5… Not focusing on fat loss, rather weight loss. Enjoy!

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I'll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: Here they are: 1. Not lifting heavy. 2. Not getting enough protein for muscle growth. 3. Not getting adequate rest and recovery. 4. Not including creatine into your diet. 5. Not focusing on fat loss, rather weight loss. Today I talk about the forth mistake of 5… Not including creatine into your diet. Enjoy!

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I'll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: 1. Not lifting heavy. 2. Not getting enough protein for muscle growth. 3. Not getting adequate rest and recovery. 4. Not including creatine into your diet. 5. Not focusing on fat loss, rather weight loss. Today I talk about the third mistake of 5… Not getting adequate rest and recovery Enjoy!

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I'll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: 1. Not lifting heavy. 2. Not getting enough protein for muscle growth. 3. Not getting adequate rest and recovery. 4. Not including creatine into your diet. 5. Not focusing on fat loss, rather weight loss. Today I talk about the second mistake of 5… Not getting enough protein for muscle growth. Enjoy!

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I'll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes… sorry I ran out of time on my episode. Here they are: 1. Not lifting heavy. 2. Not getting enough protein for muscle growth. 3. Not getting adequate rest and recovery. 4. Not including creatine into your diet. 5. Not focusing on fat loss, rather weight loss. Today I talk about the first mistake of 5… Not lifting heavy! Enjoy!

Don't let your weakness bring you down… It's through your weakness you find your strength. Tune in as I share 4 areas of your life that you may find yourself weak and how you can find strength in your weakness in those areas… So you can better yourself to be stronger for today and tomorrow! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

What do you want my friend? Have you asked and not received yet?In today's episode I share how to ask for the things you want, you will be surprised. It's simple, but will you do it is the question?Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Oh my friend, have you ever had a moment where you just wanna kick, scream and shout…Throw things out of frustration?Tune in as I share my story of what happened and how I overcome my anger and calmed the storm within! Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Today I share 5 holy habits that you can start now to create habits for holiness so you can walk in Saint Hood to be the saint God called you to be! These are just five and of course there's many more that we could add but I figure let's just start with these five and get you started on this journey to Saint Hood. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Don't think that your sins so small are not big in the grand scheme of things. Sin is not just for the murder, the rapist, the drug dealer and so on… sin could be simple. Are you aware of the sins that you commit out every day? Tune in to find out? Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Who doesn't want to be a celebrity have fame or be known for something great? It's in our nature to want to be seen and heard to feel appreciated and important.That's fine as long as we know where that desire comes from, and we give back to who entrusted us with the light within to be a shining star for others.I also share how the light within me wants to share with the world and what I'm up to and why I feel I need to shine my light!Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Spending some time with my youngest daughter and hearing the music, she listens to just breaks my heart. The lyrics are just evil and it's crazy that in this world, our children are just being lied by the enemy!So tune in as I share my story and what we can do to save our children.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Do you agree that Christian girls could have fun?In this episode I share with you what is fun. How do we define fun and what's the difference between fun and sin.Tune in to find out if your fun is sinful or glorifying God?Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

It is our sinful nature to be this way…What way? Tune in to find out what way is easier for us and how we can overcome our nature to live and grow in the spirit.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Today I want to share with you the power of prayer…How to pray without ceasing and give it to God.For God knows best and knows what you want before you even ask.I also share my story of two prayers that were answered within a week apart and how I rejoiced and how good God is in the good and the bad!Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Are you the weeds or wheat? Do you live for this world or for God? Time is running out my friends we need to make a choice before we are thrown into the furnace, where there will be weeping and nashing of teeth…. Oh my!Today I dive into the gospel, Matthew chapter 13:24, 13:37, 13:44 and read the parable of the weeds and wheat! The close of age… the harvest.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Believe it or not breakfast is a modern habit that was created centuries ago and fasting has been around since the dawn of mankind!Today I share a little bit about the history of breakfast, how it came to be and how fasting is beneficial to the human body. Do you start your morning with breakfast?Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

This episode is great for women over 40 that are going through changes...mentally, physicall and emotinally to understand why and what's happening in their body.If you're curious about what's happening to you and ready to know and learn the solutions to helping you navigate this season of life then...Dive in to this wonderful, informative conversation with Dr. Woods, Board Certified, Obesity Medicine & OBGYN Certified Practitioner, Institute for Functional MedicineCertified, Bioidentical Hormone Replacement Therapy (BHRT)BHRT/Functional Medicine Practice Accelerator CoachWe talk about womens health, hormones, menopause, more and the symptoms such asfatigue, weight gain, sleep, nutrition, exercise and solutions to treat these and more symptoms.Connect with Dr.Woods and recieve her free guide book at https://drwoodswellness.com/guideBook: Estrogen Matters https://a.co/d/6SfQDoLWatch: https://youtu.be/e9vSs5fq8SM?si=iahnZzlqvqVAjhf3Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

If you're someone who struggles to make change in your life and find yourself in a cycle… stuck in the same place for months or even years not getting anywhere you want, results or the life that you want. Take a listen to this episode as I share how to break and make new healthy habits, so you can finally get the desired outcome you've been dreaming of! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

What is a calorie deficit? Our bodies use calories for energy throughout the day. These calories come from the food we eat. When we consume fewer calories than our bodies burn, we enter a calorie deficit. This deficit forces the body to tap into stored energy reserves, like fat, to keep functioning. This process leads to weight loss. Tune in to hear the benefits to being in a calorie deficit and the foods to avoid while in a calorie deficit to gain the best results for your fat loss journey. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Do you love, Jesus, but are afraid to share your faith? In today's episode I share how you can empower yourself to be prepared to share, proclaim and profess the Good news with others… and to do it with confidence with God by the power of the Holy Spirit. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Today's episode picks up with last week's episode about strength training and the importance of building and growing muscle, and that includes protein in your diet. So tune in as I share how much protein you need and how you can get it into your daily diet to grow and build muscle for a healthy and stronger you! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

If you're over 40 and beyond and find yourself falling apart, literally breaking down and you haven't corporate strength training into your life now is the time more than ever… to gain the benefits to help you with longevity and good health moving forward beyond your years. I would recommend sharing this with anybody you know that's over 40 in needs of help with their health and physical wellbeing. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Today we're going to open up our Bibles and read a passage from Matthew 5:43 and share how God calls us to be perfect just as his heavenly Father is perfect… What we must do to obtain perfection in this world. Tune in as I share the two important things you must do in order to walk in perfection. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Hey lovely, today I talk about the benefits to moving your body. I pick up where I left off last week with the 7 step strategy to fat loss. Take a listen and enjoy. Hint: less is more… Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Today I continue with the 7 step strategy for fat loss…talking about sleep and rest, and how you can improve the quality of your sleep to feel better and rejuvenated, that will also help you to burn fat.I share 7 tips or hacks that you could implement today for a great night sleep tonight .Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Today I share a beautiful passage from the gospel of John 15: 9-17 that moved and inspired me as I listened to my daily morning gospel reflection. Something stood out in there that made me think about friend or foe. Do you choose to be friends with Jesus? Tune in to listen as I share what he commands us to do and what we need to do to be his friend. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Today I talk about one of the steps from the 7 step strategy to fat loss… Water, h20. The benefits of consuming water for women over 40. Tune in to listen to the benefits and how you can look and feel younger and better in your skin. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Today I talk about one of the steps from the 7 step strategy to fat loss… hydration and drinking water, knowing how much water to drink for your active day. So tune in to find out more and also I share my own experience about hydration. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

This is a special and unique episode. I interviewed a few people I met from The Chosen set as background actors for the chosen series season five. It was an amazing experience. I'll never forget. It was a lot of work and to be amongst many Christians for, the making of art for the world to see God‘s Word come to life on the big screen was beautiful. In this episode you'll hear some questions that I asked my new friends to help inspire you to either watch The Chosen if you haven't or share this with a friend to inspire them to play season one episode one… with that said press play and take a listen. This was raw, no cuts or edits so I hope you enjoy it.

Tune in as a continue my series on the 7 step strategy for fat loss focusing today on stress management. I share with you my favorite de-stress hacks to help you find your calm and how it will help you to release stubborn fat and feel good. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

In today's episode, I pick off where I left off with the last episode of my 7 Step strategy for fat loss giving you my bonus which is - intermittent fasting. I talk a little about my personal experience and just touch the surface of what intermittent fasting is and how it works. I also share the book that I read and recommend you read from beginning to end. The book will help you start this journey if you don't have a clue of what intermittent fasting is or if you wanna get started fasting. It's a great book to get started with so tune in to find out and see you inside! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Join me as a share 7 step strategy to help you finally shred that stubborn fat and keep it off for good. Stick to the end for a bonus you don't wanna miss. See you inside! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Hey, my friend, I wanted to share how you can implement this one thing into your daily life that will totally change your life for the better. It will allow you to be the best version that God created to be. Also, Where your head and heart must be to gain the benefits of it. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Have you ever wanted to withdraw from the loud noise of the world just to find some quietness? Tune in as I share the three essential elements to help you live with peace of mind in body and soul. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!