Terry Talks Nutrition Radio Show

In a 12-year study, the highest intake of polyphenols was associated with a 30% reduction in all cause mortality versus the lowest polyphenol intake. Find out more! And don't miss the following topics that Terry will also discuss on this show: Nutrient of the Day: Folate Troubling Increase in Depression Help for Hot Flashes from Curcumin

Amla is especially useful for preventing and treating heart disease. How does it work? Listen to learn more! New Study on Exercise and Cancer Risk West Virgina Bans Artificial Colors (and so does the FDA) Do You Have “Silent” Stress? Frequently Asked Question: What Stops Leg Cramps? Keep Your Mouth Clean with Essential Oils How to Take Melatonin

Multiple clinical studies have shown that saffron reduces symptoms of depression and more! And don't miss the following topics that Terry will also discuss on this show: Dental Health is Linked to Brain Health Increase in “Avoidable” Causes of Death Artificial Sweetener Linked to Heart Disease Nutrient of the Day: Manganese New Study on Stopping Nerve Pain Don't Forget Your Daily Multiple What are Xenoestrogens?

Osteoarthritis is the most common form of arthritis in humans and in dogs, and the most common source of chronic pain in dogs. One in four dogs will be diagnosed with arthritis! And don't miss the following topics that Terry will also discuss on this show: Fix Your Swollen Feet and Ankles Can Antibiotics Cause Diabetes? Will You Be Healthy at Age 70? The Benefits of Olive Extract for Your Knees

Not green peas! It is naturally synthesized in the body and can be found in some foods... Listen to find out what it is! And don't miss the following topics that Terry will also discuss on this show: Herb of the Day: Rosemary A Closer Look at: Triglycerides Two Studies on Multiple Sclerosis Why Bone Density Matters Effects of Ultraprocessed Foods on Your Brain

Common illnesses caused by bacteria include: urinary tract infections, food poisoning, skin infections (cellulitis), and some types of pneumonia, respiratory, and ear infections! And don't miss the following topics that Terry will also discuss on this show: Lift Weights and Sleep Better Herb of the Day: Sea Buckthorn Norovirus Outbreaks You Are Not Too Young to Have Colon Cancer Generation Xanax

Over half of the women over age 65, and 43% of those ages 50-64, reported they suffered from incontinence!!! And don't miss the following topics that Terry will also discuss on this show: Childhood Cancer and Pesticide Exposure Iron and Long COVID Drugs that Cause Dementia Nutrient of the Day: DHEA Obesity Predictions Natural Solution for Seasonal Allergies

Look for a natural formula free of toxic ingredients (BHT), artificial colors and artificial flavors...   And don't miss the following topics that Terry will also discuss on this show: Keep Your Puppy Cancer Free Polyphenols Prevent Anxiety The Cholesterol Number You SHOULD Care About! Overtreated Prostate Cancer

Anxiety is the most common mental disorder in the United States – even more common than depression!!! And don't miss the following topics that Terry will also discuss on this show: Lung Cancer in “Never Smoked” People is Increasing Dry Eye Problems Spike in the Winter Stressed at Work? Try Red Ginseng! What's In Your Water? Test Your Knowledge: Health Trivia Questions Vitamin D and Dementia Prevention Effects of Long COVID on Exercise

Discover a selection of nutrients for beautiful hair, skin and nails! And don't miss the following topics that Terry will also discuss on this show: Another Cancer on the Increase in Young People: Gallbladder Cancer Dark Chocolate Not Milk Chocolate Do Your Hands and Feet Get Numb in the Cold? Pain Relief for Dogs Nutrient Deficiencies in People with Type 2 Diabetes Can Hot Flashes Make You Anxious?

Research has shown that daily cherry intake can reduce risk of a gout attack by 30-50%. How? Listen to find out! And don't miss the following topics that Terry will also discuss on this show: Benefits of Melatonin for the Eyes Is Aging a Disease? New Research on Aronia Polyphenols Are You STILL Taking a Daily Aspirin? Why Flossing Your Teeth Prevents Strokes

Non-Steroidal Anti-inflammatory drugs (NSAIDS) stop inflammation on the COX pathway but do NOTHING for the 5-LOX pathway! And don't miss the following topics that Terry will also discuss on this show: The Health Costs of Sugar-Sweetened Beverages When an Adults is Diagnosed with ADHD Red Dye #3 Finally Banned in the US Number 1 on the “Health Wants” List: More Energy

UTIs can be especially dangerous for older adults!!! And don't miss the following topics that Terry will also discuss on this show: Early Warning Signs of Liver Damage Is it Really Dementia? The Silent Epidemic: Antibiotic Resistance Increase in Chronic Fatigue Syndrome

Clinical research studies incorporating supplemental oral enzymes report significant reductions in stomach pain after eating, fullness, bloating and nausea. And don't miss the following topics that Terry will also discuss on this show: Drink a Soda and Lose 12 Minutes of Your Life Best-Selling Drugs in 2024 Kids with Kidney Stones Coffee and Tea Reduce Cancer Risk Hidden Risks of Acetaminophen

Here are some natural ingredients to reduce your dog's stress, from staying home alone to veterinarian visits! And don't miss the following topics that Terry will also discuss on this show: Diabetes Rates Continue to Climb Herb of the Day: Eucalyptus What Was Old in New Again: Iodine Deficiency Adverse Effects of Ozempic

Adrenal glands produce hormones for energy, the immune system, mood, and muscle strength!

The root of red sage has been used as a medicinal treatment for thousands of years in Traditional Chinese Medicine and contains almost 100 bioactive compounds. And don't miss the following topics that Terry will also discuss on this show:   New Concerns about Seed Oils Norovirus Cases on the Rise The Cough That Won't Go Away

According to the most recent Stress in America survey, America's overall stress rating is a 5 out of 10, with 25% of people rating their stress as an 8 or higher!!! And don't miss the following topics that Terry will also discuss on this show: Eggs are a Brain Food Short Burst of Vigorous Movement = Fewer Heart Attacks 2 Supplement You Need in the Winter High Fructose Corn Syrup and Cancer Nutrient of the Day: Lactoferrin Escalating Rates of Fatty Liver

Glutathione is critical to life. People born unable to properly metabolize glutathione usually suffer from serious illnesses and will probably die early in life... And don't miss the following topics that Terry will also discuss on this show: Essential Oils for a Healthy Mouth New Research on Glyphosate How Unhealthy Are You? A Closer Look at IBS Paging Dr Google

About 40% of the people taking GLP-1 drugs like Ozempic are using them for weight loss! Listen to Terry for other options. And don't miss the following topics that Terry will also discuss on this show: Blood Type and COVID Infection Risk The Anti-Cancer Effects of Andrographis Include Nuts in Your Diet

Are You Concerned About Your Cortisol Levels? And don't miss the following topics that Terry will also discuss on this show: New Study on Kettlebells Side Effect of NSAIDS: Bleeding Obesity is Worse for the Male Brain Give Your Nitric Oxide a Boost What Coffee and Aronia Have in Common

“Cancer” is when the immune system is overwhelmed or ignores damaged cells, allowing them to invade and spread into other areas of the body. Learn more with Terry! And don't miss the following topics that Terry will also discuss on this show: When Menopause is Literally Painful Scary Increase in Strokes Health Benefits of Early Eating Immediate Effect of Exercise on the Brain

Make your plan, write it down, and stick to it. And don't miss the following topics that Terry will also discuss on this show: “Breaking News” on the Low Carb Diet Walking Pneumonia in Kids Mild Cognitive Impairment Seasonal Depression How Soon is “Too Soon” to Eat Sugar Women Are Healthier When They Practice Strength Training Stress Can Destroy Your Health

At the close of the year, I hope you take some time to reflect positively on the year that is almost past and the year to come. And don't miss the following topics that Terry will also discuss on this show: The Shortest Day – or Longest Night – of the Year is Today, December 21 Holiday Stress A Closer Look at: Candida Preventing Vision Problems: Two New Studies Maternal Exercise is Good For Babies Poor Sleep Prematurely Ages Your Brain

Recently reported: Pancreatic Cancer rates in women increased 2.4% last year with no similar increase reported for men! And don't miss the following topics that Terry will also discuss on this show: Women Get Less Sleep Than Men Simple Fix for Energy: Vitamin D Should I Buy Health Products on Amazon? Benefits of Fruits Stroke Prevention

Energy and Chronic Fatigue expert, Dr Jacob Teitelbaum says: You should be taking a good multivitamin every day. Your life depends on it! And don't miss the following topics that Terry will also discuss on this show: Lower Your Blood Pressure Without Drugs Boomer Health: Not Great High Blood Sugar Raises Risk of Colon Cancer Anxiety Help for Teens Health Benefits of Coffee

64% of people with allergy and sinus problems do not do ANYTHING to relieve their symptoms. Why? Maybe because two out of five sinus sufferers say their sinus or allergy medication does not work. And don't miss the following topics that Terry will also discuss on this show: New Name for the Same Problem: Fatty Liver Cancer Prevention Prescription Drug Use by Older Adults Turn Off The Lights At Night Herb of the Day: Greek Mountain Tea Afib is Becoming More Common Can Sitting Still All Day Kill You?

Almost 50% of older adults – over the age of 50 - report experiencing regular musculoskeletal pain! And don't miss the following topics that Terry will also discuss on this show: New Study: High Cholesterol Isn't That Bad For You… Hidden Iron Deficiency Anti-Inflammatory Foods Are We About to Have a Superbug Crisis?

50-70 million Americans have problems with sleep and 67% of those who rate their sleep quality as poor also rate their health as “poor or fair”... And don't miss the following topics that Terry will also discuss on this show: Why You Need More Selenium One Person's Experiment with Eggs Severe Obesity

Researchers found that adding six servings of polyphenol-rich foods every day – especially berries, tea, and red wine – reduced risk of dementia by almost 30%!! And don't miss the following topics that Terry will also discuss on this show: ADHD Drug Risks What is Early Puberty? Gout is on the Increase The Life Extending Effects of Extra Virgin Olive Oil

Researchers gathered information on the vitamin K levels of almost 4,000 Americans, ages 54 – 76 years old, and then tracked their health for 13 years. Listen to learn about the results of this study! And don't miss the following topics that Terry will also discuss on this show: Male Fertility and Ultraprocessed Foods Exercise and Breast Cancer Effects of Ashwagandha on Mental Quickness The Right Kind of Diet is a Better Medicine Than Drugs Where You Store Your Fat Matters Unusual Headaches: A Warning Sign of Stroke

Any dog can get dental disease (periodontal disease), depending on their diet, individual body chemistry, and of course, dental care from their human companions. And don't miss the following topics that Terry will also discuss on this show: Forget Cholesterol, This is What Is Actually Dangerous Does Parkinson's Disease Begin in the Gut? These are the Most Common Nutrient Deficiencies Night Owls Get More Diabetes Should Olive Oil Be Refrigerated?

If harmful bacteria settle into the body, they can replicate and kill cells and tissues, or generate toxins that destroy cells!!! And don't miss the following topics that Terry will also discuss on this show: A Closer Look at: Triglycerides A Deadly Liver Disease: Hepatitis Nutrient of the Day: Iron How to Kill Cancer Superbugs

One expert notes that lactoferrin “is present wherever the body needs quick and effective protection”. And don't miss the following topics that Terry will also discuss on this show: Shingles and Dementia Nutrient of the Day: Vitamin E Mediterranean Meal versus McDonalds's: the Effect of Red Wine How to Fight Seasonal Depression

Some of the Best Research on PEA is for Chronic Pain Relief! And don't miss the following topics that Terry will also discuss on this show: PEA for Pain Relief (and more!) Problems in Perimenopause The Benefits of HIIT Last for Years What to do about Nighttime Leg Cramps Heathy Snack: Walnuts Be Careful When Buying Online What is Processed Meat and Why Should You Avoid It?

Almost half of all Americans have experienced the negative effects of stress on their body! And don't miss the following topics that Terry will also discuss on this show: Protocol for Relieving Anxiety and Stress Adverse Effects of Ozempic Stop Cancer with the Keto Diet Get Ready for Flu Season Grape Seed Extract and Colon Cancer

50-80% of women experiencing menopause symptoms want relief WITHOUT using HRT.  You CAN stop hot flashes and other menopause symptoms without the risk of adverse effects associated with HRT! Find out how right here! And don't miss the following topics that Terry will also discuss on this show: Menopause The Proper Time to Take Melatonin I Say No to Seed Oil Curcumin for Preventing Diabetes-Related Heart Disease Stress Affects Men and Women Differently

The primary symptom of bronchitis is coughing, which can last for weeks! But productive coughs should not be suppressed... Learn more here. And don't miss the following topics that Terry will also discuss on this show: The Adverse Effects of Anxiety on Your Brain Prevention and Recovery from Long COVID: The Importance of Vitamin D Reduce Your Visceral Fat with Berries Does it Matter What Time of Day You Exercise?

Anxiety is the most common mental disorder in the United States – even more common than depression! And Anxiety is Also Increasing in Kids. And don't miss the following topics that Terry will also discuss on this show: What's the Deal with Potassium? A Closer Look at: Sugar Moving a Little is Better than Not Moving at All 3 Science-Backed Reasons to Eat More Protein

Results detectable with the first dose – as soon as one hour! Listen now for more on this topic. And don't miss the following topics that Terry will also discuss on this show: New Research on Why Your Teen Needs to Eat Better Herb of the Day: Milk Thistle Watch for Melanoma Give Your Gut A Boost with Almonds Help for the Overactive Bladder For a Later-In-Life Health Boost, Try the Keto Diet

To keep arteries smooth, flexible, and free of clogs and blockages, take daily a combination of these vitamins! Listen to learn more. And don't miss the following topics that Terry will also discuss on this show: The Mediterranean Diet – Not Just for Grown-ups! Why Reducing Inflammation is so Important Constipation Should Be Taken Seriously

Greek Mountain Tea is well-known in the Mediterranean region, with many traditional uses! Listen to learn more. And don't miss the following topics that Terry will also discuss on this show: Greek Mountain Tea New Study on Pomegranate for Preserving Memory Replacing Food with Caffeine Increasing Rates of Heart Disease Antibiotics Aren't as Effective I've Said This Before and I'm Saying it Again: Most Cancer is Preventable

Why Curcumin Works so Well? And don't miss the following topics that Terry will discuss on this show: Going Down: US Life Expectancy What You Eat Today Has Effects Decades Later COVID Infection Increases Risk of Ongoing Health Problems A Closer Look at: Irritable Bowel Syndrome Plant-based Ultraprocessed Foods and Heart Disease New Study on Pomegranate for Preserving Memory

Evidence shows supplementation with cranberries reduces the overall risk of UTIs by 30% in both men and women!!! And don't miss the following topics that Terry will discuss on this show: How to Cure UTIs Early Warning Signs of Liver Damage Omega-3 and Aggression Gen X Cancer Rates Nutrient of the Day: Vitamin D

Over half of women over age 50 have visibly thinning hair. Listen to learn how to boost hair growth! And don't miss the following topics that Terry will discuss on this show: Does COVID Cause Cancer? 1/3 of Old Adults Still Take a Daily Aspirin to Prevent a Heart Attack A Closer Look at: Protein Adderall and Heart Disease Benefits of the Mediterranean Diet For Women Cut Your Risk of AMD (Age-Related Macular Degeneration) with Melatonin

If your dog experiences frequent hot spots, it could be a sign that he needs more fats in his diet. Learn more here! And don't miss the following topics that Terry will discuss on this show: Omega Fatty Acids for Dogs What Should You Do When You Retire? Help for Menopause Brain You Might Not Realize You are Lacking Nutrients Kidney Disease, Heart Disease, and Diabetes are Linked

In a clinical study of 100 people with dry eyes, 4 capsules daily of sea buckthorn significantly relieved dry eye symptoms, including redness and burning! Don't miss these other topics that Terry will discuss on this show: Low T (Testosterone) What is the difference between Ibuprofen and Acetaminophen? Is a Broken Hip Worse than Cancer? A Closer Look at: LDL Cholesterol

The root of red sage has been used as a medicinal treatment for thousands of years! Find out right here its benefits.

Listen in and find out what are signs of low testosterone in men.

Boswellia inhibits the activity of the 5-LOX enzyme which stimulates cancer cell growth!

In a study of curcumin vs ibuprofen in arthritis patients, curcumin group had less pain and better ability to walk up stairs and walk a distance than the ibuprofen group – without adverse effects!