The Chats with Yvonne Podcast

Hola everybody! Stage fright can feel overwhelming, but you still run the show.In this episode, I'm walking you through what to do before, during, and after a speaking moment to feel more grounded and confident. We'll talk preparation tips (like mastering your content), how to manage nerves in the moment (grounding techniques and the power of a pause), and how to recover with kindness to self once it's all done. Whether you're new to speaking or a seasoned speaker who still get the jitters like me, this one's for you.

Hola everybody! Have you ever tried to hold back tears while speaking? How do you think it impacted your delivery? I was thinking about the last time I cried and realized it was while I was on stage, sharing a story publicly for the first time. I remember feeling overwhelmed by the emotion, a little embarrassed to be crying, but also in a safe space to let it out. As a public speaking consultant, one of the most common questions I get is: How do I stop myself from crying on stage? In this episode, I'll share a story from an 8th-grade trip that transformed my relationship with crying. I'll also talk about how to “practice” the emotion and study yourself as a speaker, plus some fun facts about crying to help normalize it as what it really is: a beautiful emotion.

Hola, everybody! Right before this speaking gig, I had a wave of self-doubt. I started to question whether the audience would even care about what I had to say.In this episode, I walk through what that moment felt like, the tools I used to shift my mindset in real time, and how I still showed up and did my thing on stage. If you've ever had that “Why me?” or "I can't do this" moment right before speaking, this one's for you.

Why does it feel embarrassing to admit we don't know something? In this episode, we chat about one particular barrier that might stop many of us from growing: fear of appearing incompetent. From the pressure to “already know” to the embarrassment of asking questions, we explore why learning out loud feels uncomfortable for many adults and where embarrassment comes from. I share adult learning theories to make sense of audience insights, pose reflections to encourage us to face our ego in learning as adults, and ground us in our human experience to help normalize learning at every level, even when you're the expert in the room.Mentioned in the episode: Embarrassment: A Form of Social Pain The Adult Learning Theory - Andragogy - of Malcolm KnowlesAmy Edmondson – Creating a Fearless Organization

Hola everybody! Speaking off the cuff can feel overwhelming. Not because we don't know what to say, but maybe because we haven't yet found a clear way to organize our thoughts in the moment.In this episode, I'm sharing 3 simple frameworks to help you answer questions on the spot with clarity and confidence. Mentioned in the episode: Episode 47: Use Your Hobbies to Improve Your Public Speaking: https://creators.spotify.com/pod/show/chatswithyvonne/episodes/47--Use-Your-Hobbies-to-Improve-Your-Public-Speaking-e2hsn00/a-ab4li91Frameworks: Past, Present, Future - can be used to explaining a process, pitch an idea, or tell a story. Point, Example, Point - can be used to make a clear argument or recommendationWhat I Know, What I Wonder, Why it Matters - can be used in brainstorming meetings or when asked for thoughts

Hola everybody!In this episode, we're diving into one of the best techniques in public speaking: the pause.I share how intentional pauses can help calm the nerves, help your message land, and create space for connection with your audience. I also provide real-life examples and tips on how to practice the pause and start using pauses effectively.

Hola everybody! What stories are "okay" to share and which ones do we stay silent about? In today's episode, we explore how our cultura influences the way we share our experiences. From "echale ganas" to the fear of being “too much,” we unpack some of the things that shape our storytelling. Join us for the Strorytelling Like Our Abuelitas mini retreat: https://www.chatswithyvonne.com/event-details/storytelling-like-our-abuelitas-a-storytelling-mini-retreatResources & Mentions: https://www.fs.usda.gov/rm/pubs_journals/2018/rmrs_2018_flores_d003.pdfhttps://latinooutdoors.org/

Hola everybody! In this episode of the Chats with Yvonne podcast, I am *Introverting hard af*. I share details about the back to back speaking engagements I had, how each one impacted my energy, & take some time to do what I do best: reflect & give myself time to deep think. I pick random pages on books that I have on rotation & share reflections that are tied to our speaking journey.

Hola everybody! In this episode, I'm taking you behind the scenes of my audition experience—what led me to apply, how I prepared, and what really happens when you pitch your idea to the producers.We cover: - Why I decided to audition for Shark Tank- What the audition process was like- How public speaking played a key role in my pitch- The biggest takeaways from the experience

Hola everybody! In this episode ofChats with Yvonne: Public Speaking con Cultura, I share how to find and build community as a speaker, what our cultura can teach us about belonging, and why having the right people around you makes all the difference. I'll also leave you with reflection prompts to intentionally think about the role of community in your speaker journey, as well as your role as an individual in your community. We cover: Lessons about community that my cultura taught me My tips for finding your community as a speaker A profile of "your person" Article mentioned in the episode: Black Women Cultivate Community

Hola everybody!In this episode ofChats with Yvonne: Public Speaking con Cultura, we're diving into a topic that too many of us shy away from—money. Specifically, how much speakers should charge and why having a speaker rate card is essential.We cover:General speaker fee ranges based on experience and speaking type (corporate, conferences, panels, workshops, etc.).The key elements of a speaker rate card and how it helps you communicate your value with clarityHow you "raising your prices" helps create an entire ecosystem where our communities are paid equallyA new way of thinking about "asking for your worth"In honor of Black History month, our closing segment "Con Cultura", where we explore cultura-driven themes, current events, historical happenings, dope people, to deepen our connection to the art of public speaking, will highlight Black voices. This week: we're highlighting one of my favorite people ever, Keke "Keep a Job" Palmer!If you've ever wondered,“How much should I charge?”This episode is for you.

Hola everybody! In this episode, I break down my tips to help you get started in your speaking journey, centering your truest essence. From understanding your nerves to crafting your first speech, to getting paid, I give you practical tips and thoughts to encourage you in your speaking journey. Links mentioned in the episode: GoFund Me for families affected by the LA Wildfires: https://docs.google.com/spreadsheets/d/1ZFiSn0MWJY3DltwK4VPD-rdyLkCF4ien5GNSQtl7oOA/edit?gid=0#gid=0 Cumbia Sonideras: https://www.passionweiss.com/2023/05/02/cumbia-mexicana-a-brief-history/ Public Speaking con Cultura Practice Cards: https://www.chatswithyvonne.com/shop-our-cards Chapters: 00:00 Introduction 00:43 Helping Folks Affected by the LA Wildfires 02:32 Practice Prompt 05:10 Realizing I Had a Fear of Being Seen 08:24 Redefining Public Speaking 14:13 Where Do Our Nerves Come From? 17:15 Connection Over Perfection 20:03: Start Small 21:35 Understand What You Need, to Feel Prepared 22:52 How to Prepare For a Speech 25:17 Say It Out Loud26:39 Record Yourself Speaking 29:19 Give & Receive Feedback 30:13 Embrace Simple Visuals 31:56 Reciting Lines in Your Head to Focus on Gestures 32:59 Try Improv 34:24 Getting Paid to Speak 41:42 Cultura: Cumbias Sonideras 48:15 Gracias

Hola everybody! In this episode, we're chatting all about public speaking hacks to help you feel more prepared, confident, and authentic in 2025. What AI tools can you leverage? How do you decide what story to tell? How do you go beyond the Q&A and poll features on Zoom to deeply engage your audience, virtually? 2025 is the year for our collective growth as speakers & presence on stage. Links mentioned in the episode: Spine Storytelling Framework The ¡Latina, Presente! Public Speaking Practice Cards Chapters: 00:00 Introduction 03:08 Practice Prompt 07:38 Hack 1 for Storytelling 13:05 Hack 2 on Virtual Audience Engagement 16:39 Hack 3 Short Form Speaking 17:25 Hack 4 Leveraging AI & Technology 19:24 Hack 5 How to Embrace Your Natural Style: Signs of Inauthenticity 23:35 Hack 6 Leveraging Social Media 25:04 Hack 7 How to Practice 26:48 Cultura & Public Speaking Connection: Bad Bunny & Authenticity 29:47 Thank you

Hola, everybody! In this episode of Chats with Yvonne, I get real about my introversion—sharing how I've learned to lead with it and how it intersects with the deep-rooted costumbres of our culturas. I explore how cultural expectations have shaped my journey as an introvert and how they might be influencing yours too. I also invite us to redefine how we think about introversion, offering strategies for managing our energy and openly expressing who we are, without feeling the need to fit a mold. Plus, I'm excited to introduce a new segment! Each episode, I'll highlight an artist, performer, activist, public speaker, storyteller, or dicho from our comunidad whose work inspires me. Thank you so much for being here! https://www.chatswithyvonne.com/chatswithyvonnepodcast https://www.chatswithyvonne.com/shop-our-cards --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

As speakers, our words mean something when they're shared on the stage. This new series “Words Matter” within the podcast will explore common phrases or words that are used in community spaces and in our communities to unpack what they really mean and how they're impacting our message and actions. Are we creating spaces where difference thrives, through our words? Are we inspiring innovative thinking? Have certain words lost their meaning? Have they evolved to adapt? Are we saying what we actually mean?  In this episode I talk about the term "like-minded" and its increasing use in community settings, networking events, and social gatherings. I explore why it's commonly used, what it implies, and whether it truly fosters meaningful connections. Are there any downfalls to saying “like-minded” out loud? Is it being diluted to a simple buzzword? --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

In today's episode I share why I no longer believe in imposter syndrome. I share moments where I have felt that sense of "imposter syndrome" and dissect them to get to the root of it. And maybe, you'll also be able to reflect as those moments come up for you and like me, stop believing in imposter syndrome. Thank you for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

In this episode, I'm diving into how impromptu speaking can help you conquer the fear of public speaking. As an overthinker myself, I know how easy it is to let nerves and overthinking hold you back from speaking up. But here's the thing—those spontaneous moments where you're asked to speak on the spot can be the key to building your confidence in the art of public speaking. I'll share some tips on how to embrace these impromptu opportunities, a simple framework to organize your thoughts, and questions to help you reflect and grow after each experience. Whether it's in a meeting, at a social event, or just hanging out with friends, I want to encourage you to jump in and start speaking when the opportunity comes up. Thank you for tuning in! Get together with your amigas & practice your public speaking! Shop our practice cards ⁠right here⁠. --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Hola everybody! In today's episode, I discuss Ethical Storytelling. What does it mean to be ethical when you share stories? Who is impacted by the sharing of this story and is it worth it? Practice your storytelling with the ¡Latina, Presente! Public Speaking con Cultura Practice Prompts. Join an upcoming ¡Latina, Presente! virtual workshop. Book an Inquiry Call with me. --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Today we're talking about what happens in the brain when we share stories.  We know what it takes to share a powerful story, we know what it feels like in our bodies to be vulnerable and share that story. But what is actually happening in our brains when we're on stage sharing that story with an audience. I cover neurochemical releases, neural coupling, and how stories help with memory retention. Let's nerd out! Sources: Essentials of the Brain: An Introductory Guide https://neuroleadership.com/your-brain-at-work/the-neuroscience-of-storytelling/ The Social Benefits of Getting Our Brains in Sync --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Breaking the Cycles of Lies as a First Generation Individual Meet Dr. Lisette Sanchez is a bilingual and bicultural licensed psychologist, speaker, and writer, renowned for her commitment to supporting BIPOC (Black, Indigenous, and People of Color) individuals and first-generation professionals. As the founder of Calathea Wellness, a comprehensive virtual practice, she provides individual therapy and engaging speaking services. Born to immigrant parents from El Salvador and Mexico and raised in Southern California, Dr. Lisette's own experiences have profoundly shaped her dedication to addressing intergenerational trauma and combating the impostor phenomenon. Stay connected with Dr. Lisette: https://www.calatheawellness.com/ & on social media. --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Hola, everybody! Today's episode is about building trust with your audience. Building trust as a public speaker is one of the most important things you can do to have a successful speaking career.  Throughout the episode I'll be reading bits from Connect, Then Lead by Amy J.C. Cuddy, Mathew Kohut, and John Neffinger from HBR's Must Reads on Public Speaking and Presenting as a way to bring studies and research into the lessons on building trust. Let's stay connected! https://www.chatswithyvonne.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Using Data to Make Decisions with Confidence Meet Evelyn Cates, a Sr Data Analyst who loves to make the process of working with data approachable by translating complex terms into everyday language by creating informative data content. From Evelyn: My goal is to help break down the barrier to working with data. It can be an intimidating field, and by sharing educational content and breaking down concepts, I hope to inspire people in the field. Connect with Evelyn on Instagram: analytics_etc. --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

I started watching MLM content a couple of years ago because it came up on my fyp. If you're not familiar with what an MLM is, it stands for multi-level marketing, some call it a scam, others call it time freedom. And you're likely a little more familiar with companies like avon, mary kay, porque no falta la tia en la familia que lo venda. I dive into the “Motivational Speaking' aspects of this business and my opinions on the tactics they use to recruit and retain. Register for the ¡Latina, Presente! Public Speaking Experience and see you in the Bay Area on Sat. July 20th!!! https://www.chatswithyvonne.com/event-details/latina-presente-public-speaking-immersive-experience --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Dr. Marina Serna Pulido on Legacy Dr. Marina Serna Pulido is a dedicated higher education professional passionate about first-generation college students with over seven years of experience in community college student services. Growing up in the Inland Empire of Southern California, her academic journey started at Crafton Hills College, a local community college. She then graduated from CSU San Bernardino with a B.A. in Mass Communications and an M.A. in Higher Education from the University of Redlands. Dr. Serna Pulido received her doctoral degree from the University of Redlands in 2023 with her dissertation study on Latina community college students in the Inland Empire and their experiences with family achievement guilt. Dr. Serna Pulido's passion comes from her own experiences as a Latina first-generation college student. By sharing her experiences as a Latina first-gen student, she connects with students, staff, and campus communities to empower students to keep reaching their goals. Outside of academia, she is a mother and wife and loves spending time with her family. She is also an obsessive Star Wars fan and is very much a Leo. --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Hola everybody! This week's episode is a read-aloud and very improvised. I read a couple of excerpts from the book "Speech: How to Use it Effectively" by Xanthes and give you my live reactions and interpretations. Old literature so often misses the mark as far as inclusivity, but even then it's a valuable part of understanding ourselves within the art of public speaking. --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Hola everybody! In this episode, we delve into the root causes of public speaking anxiety. I wanted to provide you with some research on the topic so that we can understand this aspect of the public speaking experience. Whether you're a seasoned speaker or someone who has never really taken the stage,  this episode will provide insights and practical tips to help you understand some of the anxiety associated with public speaking. This is not meant to be any medical advice or an end all be all type of episode. Rather one where we begin a deeper understanding of our own journeys. Articles mentioned: https://www.healthline.com/health/mental-health/is-anxiety-genetic#causes https://www.healthline.com/health/glossophobia#symptoms --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Motherhood as a First Gen Patricia Hernandez, LCSW (She, her, ella) I am a licensed clinical social worker and facilitator. She has 9 years of experience working with our community in a variety of settings supporting local community members with mental health services, resources, education, and empowerment through meaningful and trusted connections. Patricia has been working as a mental health therapist for the last 9 years serving the BIPOC community. For the last 3 years I have been working as a private practice clinician and facilitator for the community. She has been working in her local community for over 14 years in a variety of settings and holds a Master of Social Work from the University of Southern California and a Bachelor of Arts Degree from California State University, Dominguez Hills. Get your First Gen Mom Affirmation Cards:  https://firstgenmama.store Connect with Patricia on social media. --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Hola, everybody! In this episode I walk you through how I crafted questions for a 30 minute panel recently at Closet Detox San Diego. I walk you through my top tips, the types of questions you could be asking, and provide you the exact questions and context I used during the panel I hosted. Enjoy & be sure to join me at an upcoming ¡Latina, Presente! virtual and in-person public speaking events. --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Lessons From Finding my Purpose Meet Luz Nazario, the creator and founder of NEDA's Coquito and a veteran educator with more than 25 years' experience preparing and educating the future game changers. I am an amiga, wife, hija and hermana. Her Speaking style is self-described as: Spanglish chismeando with the chicas. Connect with Luz & support her business: @nedascoquito --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

I lead with the fact that I'm an Introvert because I truly believe it's what makes me a better public speaker, but it hasn't always been that way. We're dedicating today's episode to Public Speaking for Introverts and the 3 things you must to keep in mind as an introverted public speaker.  Join the upcoming ¡Latina, Presente! virtual workshop: Proudly Introverted: Public Speaking for Introverts on Thursday, June 20th at 6pm PST. Stay connected on social media: @chatswithyvonne_ & @latinapresente_ --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Dismantling 'Calladita Culture™️ Pam Covarrubias became the coach her immigrant mom needed. She is an Alignment Coach, Speaker, Podcaster, and Recovering Procrastinator. Grounded in liberation principles, she employs trauma-informed practices that nurture her clients' nervous systems. Pam's creation, The Aligned Compass Methodology, guides her clients to tap into their intuition, amplify their voices, and harmonize with their bodies and the seasons. Rejecting the damages of Calladita Culture™️, which advocates for silence and submission in first-generation women and femmes in the US, Pam embraces her voice to eradicate its impact. As the host of the globally acclaimed podcast, Cafe con Pam, she shares candid, thought-provoking insights from diverse voices in entrepreneurship, social justice, and personal growth, offering a valuable resource for those seeking business success and community-driven positive change. Connect with Pam https://www.cafeconpam.com/ & tune in to the Cafe con Pam podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Meet Hady Mendez, a Latina speaker and ERG coach based in NYC that works with newly formed ERGs and ERGs looking to take their efforts to the next level. She is the founder and CEO of Boldly Speaking LLC, a company that is transforming the professional experiences of women and people of color by empowering underrepresented employees with the skills to self advocate, self-promote, and capitalize on leadership roles within Employee Resource Groups (ERGs) and throughout organizations. With a diverse career spanning over 25 years, Hady has served as Head of Equality for a major tech firm, held multiple customer-facing roles in high tech and financial services, served as a leader and advisor across various Employee Resource Groups (ERGs), volunteered as an international champion for incarcerated and formerly incarcerated women, and served as Community School Director at an elementary school in the South Bronx. Hady's academic credentials include a Bachelor of Science degree in Computer Information Systems from Manhattan College, and graduate certificates in eBusiness and eCommerce from NYU and NJIT, respectively. She also holds a Family Development Credential from the University of Connecticut. Hady's additional advocacy work has her serving as a member of the NY Leadership Council at Room to Grow, a nonprofit organization that works with low-income families based in the South Bronx, on the Board of Pan Peru USA, and on the Advisory Board for the National ERG Leadership Conference. In her free time, Hady is an amateur street art photographer and an avid podcast listener. Connect with Hady on Instagram & LinkedIn. --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

In this episode we explore why our well-being is a huge part of our public speaking journey and why not intentionally planning for it, could cost us more than we want it to. I share some resources shared by Healthline and Calm in this episode and you can fully check them out here: Effects of Anxiety in the Body How to calm your nerves: 10 ways to stay calm under pressure Stay Connected with all things ¡Latina, Presente! right here & let me know you caught the top secret chisme in the episode by sharing this episode with your community. --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Create More Reach, Revenue, and Rest Through a Visibility Tour Meet Steph, a Leadership + Visibility Coach and Speaker on a mission to help underrepresented folks realize they can transcend past the rules and shoulds that folks in the online space perpetuate. How? By confidently embracing your thought leadership and speaker identity to amplify your impact. You get to step into a reality where you get to go deeper into your core identity, your innate strengths, your values, your mission, and leverage speaking and community to create more reach and revenue without sacrificing rest. It's a whole damn vibe. Beyond the business, you can find her embracing her own version of a whole damn vibe lifestyle with a big glass of vino, watching Spanish Netflix shows, and dancing bachata. Connect with Steph: https://www.instagram.com/stephwharton_/ https://www.threads.net/@stephwharton_ --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

On top of thinking ( & maybe overthinking) our message and attempting to ease the public speaking nerves, there are so many other factors to consider in our journey. Over the course of the next couple of weeks, we'll be exploring "hidden costs". Up first, the outfits. When I started my public speaking journey, all of my outfits were thrifted. I share a part of my story and point you to resources for getting outfits that make you feel confident on stage, as well as where you can donate clothes. Remember to SAVE THE DATE for the first ever ¡Latina, Presente! Public Speaking Immersive Experience. Details will continue to be shared on IG. --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Meet Cristal Acosta a Chicana, bilingual (border Spanish speaking) Licensed Professional Counselor, Texas Board Supervisor, and Nationally Board-Certified Counselor. In this episode of the Chats with Yvonne podcast we cover topics like: Public speaking for the very first time The importance of humanizing therapists Therapists having therapists And, so much more! Check out: https://www.clarityelpaso.com/ And Follow Cristal on IG: @throughtheeyesofatherapist and @clarityep --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Turning the Personal Into Something Powerful. Period. Yessica goes by Jess and we are blaming this on the Mexican registros de actas. She was born and raised in Chihuahua, Mexico, is a virgo and middle child, was the first to graduate from her family and the first to build a business, and loves musica regional mexicana hasta los huesos. Having been raised in a home full of women, her two sisters, her mom and her three nieces. Her mujeres are her ultimate priority alongside her Guatemalan husband and they serve as a huge inspiration in her business journey. Shop Jess Period: https://www.jessperiod.com/ Follow Jess Period: https://www.instagram.com/jessperiod_/ --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Why is audience understanding so important and how does it lead to deep connections with those listening to you? I chat about why getting clarity on who your audience is & a way for you to dive deep into the art of connection. Register to the Wednesday, May 15th ¡Latina, Presente! workshop where we'll dive deep into audience understanding and provide you a toolkit to implement learnings. https://www.chatswithyvonne.com/event-details/the-art-of-connection-a-deep-dive-into-audience-understanding-2024-05-15-18-00 --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Jennifer Borrero is an award-winning, first-generation, Latina entrepreneur. Her work as a United Nations Ambassador has allowed her to lead projects around the world; from opening a public health clinic in Nicaragua to developing affordable housing communities in the US. She has run programs in the private and public sectors that focus on creating social change. Jennifer has been recognized as an emerging Hispanic Executive receiving the “30 Under 30” award for her work as the founder of Youth Housing Coalition, an organization that aims to empower young people to solve some of the country's most pressing problems. Her work has been featured on multiple TEDx stages. She is currently a Global Goals Ambassador for the United Nations Association. Her work sits at the intersection of Sustainability and Social Justice. Jennifer's ultimate goal is to highlight innovative solutions to global problems while building community across cultures. Follow her work: https://www.instagram.com/jen.borrero/ --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

People won't know that we're incredible public speakers if we don't actively talk about it. Today's episode is dedicated to bragging where I share why it's so important to do in your journey as a speaker. I end the episode with some brags of my own and give you a challenge to help you brag, too. Thank you for tuning in & in the spirit of bragging, I'd love for you to check out my website to learn more about me. https://www.chatswithyvonne.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Grieving Life Before Cancer Diagnosis Meet Rosalina, a 31-year-old first-generation Latina based in Los Angeles. Diagnosed with hormone-positive breast cancer at 28, she became the first in her family to navigate this disease, experiencing a profound sense of isolation. Motivated by a desire to help others, Rosalina founded and co-hosts the Too Young For This Shit Podcast —a project initiated during her cancer treatment. Through this platform, she openly shares her experiences, addresses often-overlooked topics and provides support for those affected by breast cancer. Beyond her work, Rosalina is a breast cancer advocate, sharing her story on platforms like the Kelly Clarkson Show and gaining recognition in publications like BeLatinaNews, Calo News, Everyday Health Magazine, and Self Magazine. She has spoken at events such as Camp Breastie, the San Antonio Symposium, and the Check Out My Rack with Brem Foundation. --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Thank you to Tadin for sponsoring this episode. Today, I am joined by Vanessa Santos, Soul-Led Entrepreneur, Community Builder, & Speaker. We have a conversation about what happens when the “spotlight turns off”, when you deliver your speech and step off of the stage, or when you have a full day of being an entrepreneur. Our central theme: What is essential in the day to day, to be able to show up in the ways that we do and with the “poder” that we exude in our respective fields? As Latinas, there are still times when we have to work harder to have our voices heard, recognized, and acknowledged in multiple facets of life. We'll uncover these themes & how they show up in our personal and professional lives to help understand how we take time to take care of & nurture our wellbeing, so that we can continue to nurture our communities and rewire our relationship to success, work, and wellness. About Tadin: Tadin Herb & Tea Co. was founded on one simple idea -- to respect and to share the time-honored tradition of using herbs as botanical remedies to promote overall wellbeing. Their goal is to serve the Hispanic comunidad by offering trusted, high quality herbal teas for this generation an the next. For over 40 years, they've embraced a careful commitment to crafting the best-tasting, approachably priced herbal teas to support their customers' healthy lifestyles. --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Building Something to Be Proud of Meet Rosie, a Life and Business coach. Her passion is to empower women to establish or expand their own service-based business. Rosie shares the story of how she went from being the "perfect daughter" to someone who felt shame for many years. Through her inner work journey, she found ways to learn to receive love, honor her lived experiences, and go after her dreams. Connect with Rosie: Instagram Book a Call --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

In this episode I share a short story that I haven't shared publicly before and it's one of the reasons I started the ¡Latina, Presente! Workshop Series. I shared this speech at the Storytelling like Our Abuelitas workshop and it's about how I learned about the power of storytelling as a means to preserve memories & experience moments even if we weren't physically there. My hope is that we recognize the power that our cultura, and the women, men, people in our lives have to inspire the way we show up as speakers. --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Creating Inclusive Wellness Spaces Inspired by Our Abuelitas Meet Klaudia, founder of Pink Means Go and a seasoned Bilingual Yoga, Meditation, and Sound Facilitator dedicated to nurturing holistic well-being. Klaudia shares the very first moment she recalls her abuelita taking that first deep breath after sharing Yoga with her in 2020 via WhatsApp and how that moment inspired her vision to create inclusive wellness spaces for the Latine community. Connect, Support, & Join Klaudia: Website: https://pinkmeansgo.com/ Booking page: https://PinkMeansGoWellness.as.me/ Register for upcoming events: https://PinkMeansGoWellness.as.me/ --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

What could your hobbies teach you about public speaking & how can they help you improve? I cover some common hobbies like writing, traveling, dancing, and volunteering in this episode & connect it back to your public speaking journey. Thank you for tuning in! Related Episode: https://podcasters.spotify.com/pod/show/chatswithyvonne/episodes/25--Training-for-a-Marathon-is-Exactly-Like-Public-Speaking-e1pgmm6 --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Being an Entrepreneur, Finding Community, & Leaning Into Competition with Humor. Numbers Witch and Bookkeeper Regan Bashara is conjuring empowerment for passionate, open-hearted entrepreneurs in the United States. Regan helps you track and organize your numbers to quickly build wealth while aligning with your principles and ethics. Wealth allows you to take back your financial agency and start living out your big dreams. Listen to her podcast Money Through Ease https://www.alleaseaccounting.com/money-through-ease Connect on: @RayRayHammer on TikTok; @AllEaseAccounting on Instagram, Facebook, and YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Does Chat Gpt writing your speech breed self-doubt? Does it make you feel authentic in your expression? I read a speech Chat GPT wrote for me & give you my thoughts on using the tool to write your speech. Thank you for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Meet Jennifer Aguilar, a small business owner & current graduate student, getting her Masters in Organizational Leadership and Management. Jennifer began her lipstick business, Muttats, in 2021 and it's about Empowering beauty without harm, as her lipsticks are organic and only have seven ingredients.  She is also the daughter of an immigrant single mother and a DACA recipient and hopes to one day be able to give back to little girls like her and provide scholarships to her community through her business.   Her story is one of overcoming obstacles, seeking opportunities, and never letting go of hope. Enjoy.

Today's episode is dedicated to providing you all a step by step guide for creating a speech and telling your story. Like I mention in the episode, check out my website to learn how you can be a guest on my podcast as a part of the Speaker Spotlight Series. Thank you for your support. It means the world to me! --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

Embracing Efficiency: The Journey of Learning to Leapfrog Meet Salena Davila-Schilling, the powerhouse Project Manager and founder of The Traveling Project Manager. As a Latina and first-generation business owner, Salena brings a rich tapestry of experiences and perspectives to her work. With a dual Masters in Clinical Counseling and Behavioral Psychology, complemented by a Project Management Certification, she's adept at merging diverse disciplines into her approach. Specializing in guiding digital projects within creative agencies, Salena's journey as a solopreneur is both inspiring and illuminating. Join us as we explore her unique path, insights, and strategies for success in the ever-evolving landscape of digital project management. Connect with Salena: https://www.thetravelingprojectmanager.com/services https://www.linkedin.com/in/thetravelingprojectmanager/ --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support