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Are you an introvert that gets confused as an extrovert or ambivert? You might be a social introvert! I'll briefly go through each type of introvert, but spend most of the time talking through social introversion. I'll look into the differences between a social introvert and ambivert, and I'll end with some insight into how to use your social introversion as a speaker and what it might say about you as speaker in general if you do identify as one. Podcast Article sources: https://www.mindbodygreen.com/articles/types-of-introverts https://www.truity.com/blog/what-social-introvert-and-could-you-be-one https://introvertdear.com/what-is-an-introvert-definition/ --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

This podcast is published open access in Advances in Therapy and is fully citeable. You can access the original published podcast article through the Advances in Therapy website and by using this link: Expert Discussion on Challenges in C3G Diagnosis: A Podcast Article on Best Practices in Kidney Biopsies | Advances in Therapy (springer.com). All conflicts of interest can be found online.   Open Access This podcast is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, which permits any non-commercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The material in this podcast is included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material.

Les « LIENS » en thérapie manuelle (Article & Podcast) Article écrit par Ludovic  Harel.   Corrélation ou causalité ? Nous cherchons constamment à donner du sens aux symptômes que nous avons en traquant une « cause » qui serait, idéalement, unique. Parfois celle-ci coule de source lorsque notre cheville se met à gonfler après une torsion non contrôlée. Mais nous sommes désemparés lorsque nous nous réveillons le matin avec le cou bloqué sans « causes » apparentes. C'est alors que s'initie, dans notre cerveau, une laborieuse quête de sens, qui nous pousse, bien souvent, par manque de connaissance ou par des raccourcis mentaux à associer nos maux à des croyances ou des facteurs irrationnels (Un bel exemple du rasoir d'Ockham, NDLR). la suite

No one likes to suffer! In fact, we all do all we can to avoid it. However, pain is a fact of life. On today's episode, we talk about the value of suffering and some of  its important spiritual benefits:1. Suffering produces endurance.2. Suffering produces character & growth.3. Suffering produces maturity.4. Suffering teaches obedience. Your trial can become your testimony! Hang in there, my friend.Resources Mentioned on the Podcast:Article: 6 Rules of Pain and Pleasure (A Becoming Journey is not affiliated with this linked website in any way.)Scripture Passages:James 1:2-4Romans 5:3-5Psalm 119: 67, 71For More, Visit abecomingjourney.com

You've probably heard that you should buy a used car instead of a new one. But used car prices surged 27% from early 2021 to early 2022. Does that advice really make sense for everyone? We hear a lot about what the "experts" recommend, but does it make sense for YOU? Today we'll take a look at some of the most "commonsense" financial advice and talk about whether we think it's a good idea. As usual, co-hosts Stacy Johnson and Miranda Marquit are joined by producer Aaron Freeman. Remember, even though we sometimes talk about specific investments on this show, never take them as recommendations because they're not. Before investing in anything, do your own research, and make your own decisions. »»» Podcast Article with Links««« You can watch this episode below, or if you'd prefer to listen, you can do that with the player at the top of this article. Or, you can download the episode wherever you get your podcasts: Listen on Apple Podcasts Listen on Google Podcasts Listen on Spotify Don't forget to check out our podcast page for more episodes designed to help you make the most of your money and our YouTube page for more videos.Become a member: https://www.moneytalksnews.com/members/See omnystudio.com/listener for privacy information.

When the stock market declines by 20% from its highs, it's called a bear market. And boy, are we in one. In fact, this is the worst first half of the year stocks have suffered in 52 years. Nixon was in the White House the last time stocks fell this much from January to June. How did we get here, and what can we look forward to next? That's what we're talking about this week. As usual, co-hosts Stacy Johnson and Miranda Marquit are joined by producer Aaron Freeman. Today our special guests are John Schneider and David Auten from the Debt Free Guys. Remember, even though we sometimes talk about specific investments on this show, don't take them as recommendations because they're not. Before investing in anything, do your own research, and make your own decisions. Podcast Article: https://www.moneytalksnews.com/5-things-you-need-to-know-about-this-horrible-stock-market/ What's the deal with this bear market? We're in a bear market. What does that mean? Well, it means that a stock index you're following is down 20% from its recent high. So how did we get here and why are stocks doing so poorly? Miranda has an article at Forbes about the definition of a market correction, including what makes a bear market. Could the bear market push us into a recession? Marketwatch has more on what's next for the economy. Check out our podcast episode on whether it's a good time to buy stocks. Supply chain issues could be contributing to our current woes. But what if the issues get fixed? What items might see lower costs? Read our article on the signs that a recession is on the way. Listen to our podcast episode discussing whether a recession is on the way. Should you invest during a down market? It's a scary time to invest, but does that mean you shouldn't? We share our current investment strategies and talk about how you can make the most of a bear market. Start out with an article on Money Talks News about what to do when your investments are lower. Are you getting ready to retire? We have an article on what to do when retiring during a bear market. Want to start investing while stocks are on sale? Our guests have a simple guide to start investing. Now that things are a bit uncertain, is now the time to convert your traditional IRA to a Roth? We've got an article about why a bear market might be the time for a Roth conversion. Not sure how to invest right now? Check out our YouTube interview with David Stein on how to invest when everything is falling. Now is a good time to learn how to be a better investor. Miranda shares tips on how you can improve your ability to invest. A bear market can be a good time to harvest losses for tax purposes. Check out our article on how to use tax loss harvesting and other strategies to reduce taxes. Meet this week's guests, The Debt Free Guys David & John Auten-Schneider are the Debt Free Guys and hosts of the Queer Money podcast. They enjoy helping their community live fabulously not fabulously broke. Become a member: https://www.moneytalksnews.com/members/ See omnystudio.com/listener for privacy information.

Un épisode sur un sujet inévitable et des plus important : Les armes à feu.. Bonne écoute. Merci de t'abonner à la chaine, de laisser une note (5 étoiles) et de partager l'épisode à tes contacts ou sur les réseaux sociaux (stories) en nous mentionnant. Ça va aider à gagner en visibilité et à faire grossir la communauté ! Liens liés au Podcast : Article témoignage, un coup de pouce à l'éveil et la prise de conscience : http://www.survie-et-survivalisme.com/temoignage-survivalisme-bosnie-1992/ Un livre que je vous recommande : Bienvenue en enfer, Sarajevo mode d'emploi broché •La page facebook https://www.facebook.com/MLKAbilities/ •Viens poser tes questions Sur le groupe Facebook : Activités MLK abilities / podcast •La Page instagram : www.instagram.com/mlk.abilities. •Le Site web : mlkabilities.com •Contact email : Mlk.abilities@gmail.com

This week we dive deep into the topic of being an entrepreneur and all that goes with it! Have you ever wondered if you have what it takes? You've wanted to start your own business and dive into a cool new opportunity that has come your way, but you're not sure if it's meant for you? We look into some common traits and skills entrepreneurs have, in order to get you prepared for what's to come on your journey. If you'd like to access this week's Podcast Article, you can find it here: https://www.fisherphilbrick.com/podcast-articles/do-you-have-what-it-takes Our Business Article mentioned in this episode, can be found here: https://www.fisherphilbrick.com/business-articles/marketplace-vs-website --- Thanks so much for giving us a listen and for tuning in! We so appreciate your support, and hope you're able to learn new things each week and be inspired towards living your life the best you can. Please share these episodes with your friends, families, and followers so that we can reach even more people! Have a great day and we'll be in touch soon! FP www.fisherphilbrick.com Socials: @fisherphilbrick --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we're kicking off our first Conversation Starter Episode, within the topic of Networking. It's a Conversation Starter Episode since we're going over some of the beginnings and basics of the topic, and will be covering it more down the line and in the future. Have you dived into networking yet? What is networking? Is networking needed? What does networking look like? How can I make the best of networking? We touch on some basic concepts of networking, to get this conversation started. If you'd like to access this week's Podcast Article, you can find it here: https://www.fisherphilbrick.com/podcast-articles/is-networking-needed Our Business Article mentioned in this episode, can be found here: https://www.fisherphilbrick.com/business-articles/raising-your-prices --- Thanks for tuning in and giving us a listen! We so appreciate it, and hope you enjoy this first episode on Networking. We're learning lots about networking in the moment and as we progress as a company, so we're excited to check back in with you in the future about this topic and to share all that we're learning. If you want to tune in weekly to hear about our networking journey, join us with our Monday Mornings with Michael Show. It's our IG Live Show held each Monday at 7am PST at @fisherphilbrick. Here is the YouTube playlist if you'd like to view previous ones: https://www.youtube.com/playlist?list=PL9p0nfamZkmqxqFDm3fh7GZB-KHW2zgLA Have a great day! FP www.fisherphilbrick.com Socials: @fisherphilbrick --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we dive into the topic of working with difficult people. You cannot stand them, they cannot stand you, and yet, you're stuck with them every day. How can you show up to work each day and work with a person, or persons, that are just overall difficult to work with? We go over some great thoughts, exercises and tips to use when you find yourself in this place. If you'd like to access this week's Podcast Article, you can find it here: https://www.fisherphilbrick.com/podcast-articles/working-with-difficult-people Our Business Article mentioned in this episode, can be found here: https://www.fisherphilbrick.com/business-articles/diy-clothing-line --- Thanks so much for giving us a listen! We so appreciate your support, and hope you're learning lots as you tune into our podcast weekly. These are so fun for us to create, and we hope they're just as much fun for you to consume--and get you thinking and applying what you learn directly to your own lives. Let us know if you have any topics you'd be interested in hearing on the show. We'd love to know! Thanks! FP www.fisherphilbrick.com Socials: @fisherphilbrick --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week our topic is about becoming smart at communication. Do you want to excel, get ahead, and even succeed in leading others? Well, a big step to take to accomplish these things is to be a smart communicator. Communication comes in many different forms, and can all be used to your advantage. Learn 4 different types of communication and how to harness their power today! If you'd like to access this week's Podcast Article, you can find it here: https://www.fisherphilbrick.com/podcast-articles/smart-communication Our Business Article mentioned in this episode, can be found here: https://www.fisherphilbrick.com/business-articles/canned-responses --- Thanks so much for giving us a listen today! Each listen you give our show gives us about a penny in kick back. So, we would love to get more pennies each day--and you listening and sharing the show with others is helping us get there. Thanks for the support, and for going through these topics with us. It is so much fun, and we look forward to each week's episode! Thank you! FP www.fisherphilbrick.com Socials: @fisherphilbrick --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week our topic is about knowing when to quit your job and everything that goes within it. You're not happy where you're at in your job and know you need to move on. However, when do you actually take those concrete steps of quitting your job? While it will be different for each person and in each situation, we cover some good beginning steps you'll need to take regardless of where you're at. If you'd like to access this week's Podcast Article, you can find it here: https://www.fisherphilbrick.com/podcast-articles/when-to-quit-your-job Our Business Article mentioned in this episode, "Create Printable Coloring Sheets," can be found here: https://www.fisherphilbrick.com/business-articles/create-printable-coloring-sheets --- Thanks so much for giving us a listen today! We made it to having 50 different and unique listeners of the show, which means we hit our first podcasting goal and have been able to start monetizing the show! This is super exciting, and we are so appreciative of your support. Please share this episode and our podcast with as many people possible, so that we can keep expanding both this show and our business here at Fisher Philbrick. We only need a couple thousand more listens before we can see some dollars coming in. ;) Thank you! FP www.fisherphilbrick.com Socials: @fisherphilbrick --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week our topic is about bringing a green thumb approach and mentality to your life! How do you know when changes need to be made? Sometimes the answers aren't clear, or you're unsure of where you're supposed to head and which decisions to make. We examine and work through what we call The Green Thumb Approach in order to help you better make these decisions and life changes. If you'd like to access this week's Podcast Article, you can find it here: https://www.fisherphilbrick.com/podcast-articles/the-green-thumb-approach Our Business Article mentioned in this episode, "Managing Your Work Phone," can be found here: https://www.fisherphilbrick.com/business-articles/managing-your-work-phone --- Thanks so much for giving us a listen! We so appreciate it, and are almost to 50 different and unique listeners of this show--which is our fist podcasting goal. If you're able to share this episode, as well as the podcast with your friends, families, and coworkers we would be so appreciative! They are sure to pick up some great and helpful tips and tricks along the way--regardless of if they have their own business or not. Thank you! FP www.fisherphilbrick.com Socials: @fisherphilbrick --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week our topic is all about plugging into your creativity! Have you hit a wall with the project or business you're working on? Sometimes no matter how hard you try, you cannot get over the creative block you're in. We discuss simple ways you can plug back in to your creativity, primarily by unplugging from your electronics. If you'd like to access this week's Podcast Article, you can find it here: https://www.fisherphilbrick.com/podcast-articles/plug-into-your-creativity Our Business Article mentioned in this episode, "First Steps For Your Business," can be found here: https://www.fisherphilbrick.com/business-articles/first-steps-for-your-business --- Thanks so much for giving us a listen--we are so appreciative of you! If you like what you hear, we'd love for you to share this podcast with others so that we can grow our audience and overall reach with the information we bring to you each week. Unplugging from your electronics is not an easy route to take, and is even harder to stick to for long periods of times, but we're certain that if you start implementing some of these items around this topic, that you'll be able to plug into your creativity—as well as create a more meaningful and full life all around. So with that, put your phone away, unplug from some electronics, and get creating! www.fisherphilbrick.com Socials: @fisherphilbrick --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we cover a super tricky topic that not many people are fond of: feedback! Do you dread asking for feedback? Or are you afraid to ask for it, even though it can help you? Being hesitant to ask for feedback is completely normal! We tackle this topic of feedback in order to provide you with healthy ways to ask for, receive, and give feedback in order to make it the most beneficial for yourself and those around you. If you'd like to access this week's Podcast Article, you can find it here: https://www.fisherphilbrick.com/podcast-articles/asking-for-receiving-and-giving-feedback Interested in checking out all of our articles? Check them out here: https://www.fisherphilbrick.com/articles --- Thanks so much for giving us a listen, and please be sure to share this episode with anyone who you think could benefit from it! Feedback at its best is here to strengthen your work and build it up to a better extent than where it was beforehand. So, take those bold and courageous steps and ask for feedback! Your work will thank you! www.fisherphilbrick.com Socials: @fisherphilbrick --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello, hello! We are jumping in this week with an episode that is all about ideas, ideas, ideas! At what point do you share the next best idea you've had? How can you ensure that your idea has the chance to survive, and that it is not immediately discounted? We share insight that will allow you to both start and grow your business ideas like a pro. Big Announcement: This past week we created an Articles Section on our website, and specifically one for our podcast! So, if you like what you hear on The Show, you will now have the ability to read more in-depth about it and have a resource to keep at your side. We mention more about all of this in today's episode, but you can find all this on our website: www.fisherphilbrick.com/podcast-articles. If you'd like quick access to today's Podcast Article, you can find it through here: Business & Project Ideas: When and How to Share Them https://www.fisherphilbrick.com/podcast-articles/business-and-project-ideas --- Thanks so much for giving us a listen, and please be sure to share today's episode with anyone you think could benefit from it! We are working on building up our company on social media and this podcasting platform, and all the listens, reviews, and shares we get is extremely helpful in helping us move forward. Have a great day ahead of you, and we cannot wait to hear all the new ideas you come up with, cultivate, and bring to life! www.fisherphilbrick.com Socials: @fisherphilbrick --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a podcast article that summarizes what I learned from a fellow remotepreneur that was a guest on the show! Unless you’ve been living under a rock, you know that there is a COVID-19 outbreak and it’s impacting almost every single country. There are rules you need to follow to lower the risk of contracting it. Apart from taking care of your personal hygiene, you need to take care of your overall health as well. Instagram: @remotepreneurs Web: https://www.remotepreneurs.com/ RATE, REVIEW & SUBSC

This is a podcast article that summarizes what I learned from a fellow remotepreneur that was a guest on the show! We are proud to have ‘The Mad Scientist of Digital Marketing & Branding’ a.k.a. Gavin Dantez on our Remotepreneurs Podcast. Gavin has been recognized by many prestigious media channels, including Forbes, Entrepreneur, Inc, Buzzfeed, Addicted 2 Success, unconventional Life, Influencive, Thrive Global, and more. He sheds some light on how ‘the system’ is manipulating us to become ‘human batteries’ along with some useful tips & tricks on beating it and becoming a successful digital nomad. Instagram: @remotepreneurs Web: https://www.remotepreneurs.com/ RATE, REVIEW & SUBSC

This is a podcast article that summarizes what I learned from a fellow remotepreneur that was a guest on the show! Greg’s BOSS system is designed so that It can be used in different areas, even in politics. With four phases, it’s a system that will help you go through hurdles and obstacles faster and help you better manage your businesses. Instagram: @remotepreneurs Web: https://www.remotepreneurs.com/ RATE, REVIEW & SUBSC

This is a podcast article that summarizes what I learned from a fellow remotepreneur that was a guest on the show! Once you start tracking time, you'll quickly realize that about 75-90% of the time we spend on our phones and about 25-60%+ of the time we spend on our computers is totally wasted time spent mainly on social media, reading the news, games and other time-wasters, but really, let's be honest, it's really just social media that is the main problem. Instagram: @remotepreneurs Web: https://www.remotepreneurs.com/ RATE, REVIEW & SUBSC

This is a podcast article that summarizes what I learned from a fellow remotepreneur that was a guest on the show! Russ Perry from Design Pickle is here to tell us his entrepreneurial journey from working in a business to building a business that works for him. How may you ask? The answer might be simpler than you think. For less than five years, Russ went from having two employees to have a team of 330 people on board. In just five years, Design Pickle was able to generate over $10 million in recurring revenue! For all this success, Russ says it’s all thanks to the BPO model. Instagram: @remotepreneurs Web: https://www.remotepreneurs.com/ RATE, REVIEW & SUBSC

This is a podcast article that summarizes what I learned from a fellow remotepreneur that was a guest on the show! Just be yourselves, and the rest will follow. When you realize the power behind this expression, you will rediscover the power you have in you. We’ve all been in that place in our lives. The place where we hide and lie to ourselves. The pressure of being successful comes mostly from social media. Every day we spend our lives scrolling up and down, watching other people’s videos, IG stories, posts, and we ask ourselves, ‘Why don’t I live like that?’ or ‘What’s wrong with me’? Instagram: @remotepreneurs Web: https://www.remotepreneurs.com/ RATE, REVIEW & SUBSC

Moving and change are a hallmark of expat life.  There are a lot of exciting things that accompany a move, but also some difficult emotions and stressors as well.  Expat moms are often the emotional anchor point for the family while also being the lead logistics coordinator for closing out the old life and starting a new one.  This is a huge job.   Understanding what happens to the brain during a move, and how to navigate the difficult emotions that accompany a move can help you feel more peace and less overwhelm during the process.  I share an experience I had in Kenya when I was asked to move unexpectedly; I share some of the lessons I learned from that experience.  I'll also share some mindset shifts that can help you be the mom you want to be during a transition time and give you lots of practical ideas about how to apply these mindset shifts right away.What you'll learn on this podcast:What happens in the brain when you move and why you're less productive at firstHow to deal with difficult feelings that accompany changeHow to know when it's time to stop focusing on grief from a change and shift your focusIdeas for how to create a new normalHow identity is affected by moving and what to do about itWhat to do when you're in a post-moving slumpHow to Connect with Me and Get More Help:Sign-up for a free coaching sessionGet more free resources on my websiteConnect with me through InstagramLeave a Review If you like what your learning on this podcast, please leave us a review which helps other people find it. Instructions:  On the podcast app > The Expat Mom Podcast > Episodes > (Scroll to bottom and click) Write a review > Rate with stars, write a review > Click send Mentioned on the Podcast: Article about Processing EmotionsDays for Girls Organizationhttps://www.daysforgirls.org/

This is a podcast article that summarizes what I learned from a fellow remotepreneur that was a guest on the show! As any entrepreneur will tell you, failure is a part of the business. Whether it’s a missed sale opportunity or an unexpected bank charge, there’s always something that goes wrong. Sometimes, however, there are moments when failure becomes a major setback. You might be a freelancer who lost a major long-time client or a business owner whose reputation gets damaged because of a comment on social media. Instagram: @remotepreneurs Web: https://www.remotepreneurs.com/ RATE, REVIEW & SUBSC

This is a podcast article that summarizes what I learned from a fellow remotepreneur that was a guest on the show! While the digital nomad lifestyle can be a fulfilling lifestyle, working from the computer for extended periods of time can wreak havoc on your body. Like other laptop warriors, digital nomads can experience risk injury to their muscles, wrists, eyes, and more from extended computer use. Instagram: @remotepreneurs Web: https://www.remotepreneurs.com/ RATE, REVIEW & SUBSCR

This is a podcast article that summarizes what I learned from a fellow remotepreneur that was a guest on the show! Outsourcing is more than a trend in the business world right now, it’s a necessity, especially with the Coronavirus pandemic. More and more companies are opting for scouting talent online in hopes of reducing staffing costs. There are tons of advantages to outsourcing, such as limitless options, better management, and, most importantly, low costs. On the other side, people are more satisfied with staying at home and working remotely instead of going to a physical office. I don’t think there is a need to list all of the advantages of working from home. (working in your PJ’s from your bed with a cuppa coffee). But how to transition from internal hiring to remote hiring?!? Nathan Hirsch, the founder of Outsourcing School and a successful remotepreneur, is the sensei of outsourcing, and he is here to guide us on how to crack the VA code. Instagram: @remotepreneurs Web: https://www.remotepreneurs.com/ RATE, REVIEW & SUBSC

This is a podcast article that summarizes what I learned from a fellow remotepreneur that was a guest on the show! For many entrepreneurs, the costs and bureaucratic nightmare that comes 2ith starting a business can be a hassle that challenges even the most optimistic entrepreneur. In many countries, starting a business requires filling out a bunch of forms, paying more taxes, and long wait times as things get approved. Imagine if you were in a country where this process was as simple as filling an online form and a few clicks. Picture yourself paying a small fee to start a business, paying a flat tax no matter how big your profits are, and could handle your taxes for the entire year right from the bathroom (if you wanted to)? Welcome to Estonia. Estonia is a country with a very unique program that could be attractive to digital nomads and remotepreneurs. It’s also one of the most revolutionary ideas that the modern world has ever seen. Let's connect! Instagram: @remotepreneurs Web: https://www.remotepreneurs.com/ RATE, REVIEW & SUBSCRIBE

This is a podcast article that summarizes what I learned from a fellow remotepreneur that was a guest on the show! Why We Need a New Way to be Productive? When you’re growing a remote business and traveling, one of the things you’ll quickly find out is tough to stay disciplined and focus on work when you move into a new city. You immediately lose all your routines, habits and start to slack off work… How do you break out of this cycle? In a recent podcast episode, Callum McVickers, co-founder of Weird Ape, hit on a very simple tool that you can maximize your limited time when you travel. This tool is something that we all use, but we fail to optimize on a personal and business level at the level we’re capable of. What is that tool? One word – SYSTEMS! Instagram: @remotepreneurs Web: https://www.remotepreneurs.com/ RATE, REVIEW & SUBSCRIBE

Tye & Tommy on the Hoops Hype Mason Jones article, Kevin McPherson joins, plus the Michael Jordan of Arkansas!

On episode 176 of the BSP, I analyze youtube updating their monetization policy by expanding Membership Levels, Superheat Stickers, and the Merch Shelf, as well as adding Educational playlists and Taking youTube Giving out of beta. I also discuss YouTube updating their copyright strike system, and Twitter’s new Policy regarding dehumanizing speech surrounding religious groups. Subscribe to the full audio podcast at http://www.bandrewsays.com   Twitter: @bandrewsays Ask Questions: AskBandrew@gmail.com Merch; https://teespring.com/stores/podcastage-store Discord: https://discord.gg/dXQUc7v   Gear Used This Episode (Affiliate Links): Shure Sm7b: https://geni.us/shuresm7b Universal Audio Arrow: https://geni.us/uaarrow Sony MDR7506: https://geni.us/7506   Movies of the Week (Affiliate Links): Slumber Party Massacre II: https://geni.us/spmii   00:00 - Intro  00:59 - Big Updates to YouTube Monetization 01:08 - YouTube Membership Levels / Tiers  02:55 - My Updated Membership Tiers 04:20 - YouTube Super Chat Stickers 04:48 - New Partners for YouTube Merch Shelf 05:21 - Educational Playlists 05:58 - YouTube Giving Expanding 06:11 - How These Updates Affect You as a Creator Monetization Update: https://youtube.googleblog.com/2019/07/live-from-vidcon-creating-new.html 10:33 - YouTube Updates Copyright Strike System YouTube Creator Blog:https://youtube-creators.googleblog.com/2019/07/better-tools-to-resolve-manual-Content-ID-claims.html YouTube Tweets: https://twitter.com/teamyoutube/status/1148656640935133184?s=21 Timestamps & Editing Tools: https://support.google.com/youtube/thread/9566717?hl=en Copyright Clarification: https://support.google.com/youtube/thread/1281991 13:15 - Twitter Updates Policy Regarding Dehuminzation of Religious Groups 17:27 - Joey Salads Suing Alexandria Ocasio-Cortez 18:26 - WYHTS: Prosecution for Jokes Already Occurs! 19:30 - WYHTS: Prosecute for Incitement to Violence, Not Jokes. 23:30 - WYHTS: Critiquing Podcast Audio 24:50 - Ask Bandrew 25:11 - Email 1 25:41 - Can I Do a 2019 Studio Tour 26:23 - Is the Antelope Edge Go Worth $1600? 27:29 - Thoughts on Hong Kong Extradition Protests? 30:11 - Email 2 - Don’t Stream From Your Phone! 32:34 - Response 33:31 - Voice Submission 33:49 - Reviewing the Aston Stealth Aston Stealth Review: https://www.youtube.com/watch?v=0J3wfPFTB98  34:35 - Movie of the Week 37:21 - Launched my How To Start a Podcast Article https://www.bandrewscott.com/howtopodcast 37:54 - Submit your Podcast / YouTube Audio for Critique 38:10 -  Outro

In this podcast episode we chat all things safety in extreme conditions with Rob Mousley.   Rob founded surfski.info based out of Cape Town SA, which is well known as  the de-facto global website for surfski information.   It is probably best known for the forums which provide an excellent global dialogue on all things surfski related.   In addition to the forums there are boat reviews, race reports, and most relevant to our discussion today,  many excellent articles on safety. For the last decade, Rob has been very involved in the pursuit of safety in extreme conditions.   He has worked extensively with Cape Town's water rescue services known as the NSRI, covered several surfski rescues, and has studied and tested in real world conditions  a vast majority of the safety equipment on the market. In this discussion we discuss in depth the wealth of knowledge Rob has accumulated over the years.   I'm really excited to be able to offer this podcast not just beginners, but also to the experienced paddlers who I'm certain will benefit.    As the sport continues to grow around the world and in more extreme climates, we all need to continue this dialogue with our paddling mates and hold each other accountable for being smart and realistic about our safety on the water. Below are some links to articles and resources that we reference in the Podcast: Article summarizing the findings of Rob's rescue exercises with the NSRIArticle recapping a Miller's Run incident that thankfully turned out okay, but could have been much worseHere is a link to the entire safety section on Surfski.info with articles an various incidents and gear reports including Personal Locator Beacons which Rob spoke about on the podcast.  Here is a specific link on an incident with a leg leash failure and a PLB failureAnd a detailed piece on the limitations and how to use PLBsWe didn't cover Shark Attacks on the Podcast, but here are a couple great articles and second articleLink to a Cold Water Safety blog on the TC SURFSKI websiteBelow are clips  of Oscar Chalupsky demonstrating the remount in rough conditions and the brace stroke https://www.youtube.com/watch?v=ozp6vuZEI5w https://www.youtube.com/watch?v=y3HidTihOSw

Retrouvez dans cet épisode des SuperPhysique Podcast, Fabrice et Rudy Coia, les Fondateurs du site SuperPhysique.org, destinés aux pratiquants de musculation sans dopage, vous parler de la gestion de l'échec à l'entraînement et de comment s'en servir pour mieux progresser. Les liens du Podcast : - Article - https://www.rudycoia.com/lechec-en-musculation/ - La Méthode SuperPhysique - https://goo.gl/gsxrKt - Les Forums SuperPhysique - https://www.superphysique.org/forums/index.php - La Formation SuperPhysique (Pour les plus motivés) - https://methodesp.rudycoia.com/fast - Les Suppléments SuperPhysique (10% - YTRUDYCOIA)- https://www.superphysique.org/nutrition - Le Livre "Le Guide de la musculation au naturel" - https://amzn.to/2N1Zdfl - Le site de Fabrice - https://www.musculation-halteres.fr/ - Le Club SuperPhysique - http://www.ClubSuperPhysique.org - Pour rejoindre mon Club Privé (encore gratuit) - https://www.rudycoia.com/newsletter

Retrouvez dans cet épisode des SuperPhysique Podcast, Fabrice et Rudy Coia, les fondateurs du site SuperPhysique.org vous parler du volume d'entraînement en musculation et notamment du nombre de séries à faire par muscle. Attention, il y a de l'anecdote de compétition. Les liens du Podcast : - Article "Volume d'entraînement optimal en musculation" - https://www.rudycoia.com/volume-dentrainement-optimal-musculation/ - La Méthode SuperPhysique - https://goo.gl/gsxrKt - Les Forums SuperPhysique - https://www.superphysique.org/forums/index.php - La Formation SuperPhysique (Pour les plus motivés) - https://methodesp.rudycoia.com/fast - Les Suppléments SuperPhysique (10% - YTRUDYCOIA)- https://www.superphysique.org/nutrition - Le Livre "Le Guide de la musculation au naturel" - https://amzn.to/2N1Zdfl - Le site de Fabrice - https://www.musculation-halteres.fr/

Retrouvez dans cet épisode des SuperPhysique Podcast, Rudy Coia et Fabrice, les fondateurs du site SuperPhysique.org, parler de l'entrainement à haute fréquence en musculation. Au programme : - Les origines de l'entrainement à haute fréquence en musculation - Le livre "Big au Delà du Possible" - Les cycles Russes - L'apprentissage moteur - L'immunisation - Les avantages de l'entrainement à haute fréquence en musculation - Les inconvénients de l'entrainement à haute fréquence en musculation - Qui doit s'entrainer à haute fréquence en musculation ? - Les limites de la tension mécanique - Le principe du survivant - La bonne fréquence pour chaque muscle - Et plein d'anecdotes de vieux. Les liens du Podcast : - Article "Musculation - L'entrainement à haute fréquence" - https://www.rudycoia.com/entrainement-a-haute-frequence/ - Les Forums SuperPhysique - https://www.superphysique.org/forums/index.php - Pour faire son analyse morpho-anatomique et son programme en fonction - https://www.rudycoia.com/produit/methode-superphysique-tome-3/ - La Méthode Conan - https://www.musculation-halteres.fr/methode-musculation-conan-barbare/ - Le Cycle Russe (Le 2 ème) - https://www.superphysique.org/articles/518 - La Formation SuperPhysique (Sans Engagement) - https://methodesp.rudycoia.com/fast - Le prochain livre NUMÉRO 1 sur AMAZON - "La bible de la musculation au naturel" - https://amzn.to/2jZIlJj

Retrouvez dans cet épisode des SuperPhysique Podcast, Rudy et Arno vous parler du pourquoi du premier commandement de SuperPhysique et de ce qui en découle en terme d'objectif. Au programme : - La question indécente de Rudy - L'histoire du premier commandement de SuperPhysique - La différence entre supplément, complément et produit dopant - Les effets des suppléments, compléments et produits dopants - Pourquoi rester naturel ? - Les objectifs physiques que l'on peut atteindre naturellement - Les formules de Mc Callum, Casey Butt et Stuart Mc Robert - Les objectifs de performances que l'on peut atteindre naturellement - Ce que la majorité des individus peut atteindre comme niveau - Un signe qui ne trompe pas pour détecter les pratiquants dopés - Le Tome 3 de la Méthode SuperPhysique, pour qui ? - Et plein d'anecdotes à foison. Les liens du Podcast : - Article "Les suppléments sont-ils du dopage ?" - https://www.rudycoia.com/les-supplements-du-dopage/ - Pour apprendre à faire son analyse morpho-anatomique - https://goo.gl/KdYCux - Article "Les mensurations atteignables sans dopage" - https://www.superphysique.org/articles/9 - Suivi-Coaching SuperPhysique - https://www.rudycoia.com - Article "Êtes-vous fort" ? - https://www.superphysique.org/articles/8 - La Formation vidéo SuperPhysique au complet - https://Methodesp.rudycoia.com/fast - Le site du Club SuperPhysique (Tableaux et niveaux de performances) - https://www.ClubSuperPhysique.org - Pour nous contacter - https://www.rudycoia.com/newsletter (après inscription)

Official website: http://www.lawabidingbiker.com Podcast-Rick "Big Daddy" Kane and Brian White were in the studio with me after spending the day filming and installing Vance & Hines Power Dual headers on Brian's 2017 Harley-Davidson Milwaukee-Eight Road Glide Special.  These headers get rid of your catalytic converter (cat), opening up the flow, increasing power & sound, & greatly reducing heat on the rider. Cats create a large amount of heat.   SUPPORT US AND CHECK OUT OUR AWESOME MOTORCYCLE TUTORIAL VIDEOS!   We also installed Vance & Hines Titan 450 Over-Sized slip on mufflers for an awesome power boost, great sound, and good look. We finished by installing a Harley-Davidson stage-one air intake and mapped the electronic fuel injection (EFI) with a Vance & Hines Fuelpak 3 EFI tuner after making these modifications.  Make sure you are subscribed to our YouTube Channel, so you are notified when these install and review videos are released.    CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE!   Brian was a Victory owner for many years and recently bought this denim black 2017 Harley-Davidson Milwaukee-Eight Road Glide Special. Rick and I question Brian as to his thought process for switching from Victory to Harley-Davidson. One big consideration, of course, is Polaris', owner of Victory, recent decision to cease all production of the Victory line. Brian brings some interesting points to the discussion. He discusses which bike he likes better and why. You really need to listen in to this discussion.    Note: Always check your local, state, and federal laws regarding motorcycle exhaust systems.   GET V&H EXHAUST SYSTEMS IN OUR OFFICIAL STORE HERE AND HELP SUPPORT US   Putting these V&H Power Dual headers on increased the sound of Brian's bike, because of the cat now being gone. It also increased performance & cut out a ton of heat.  We really liked the overall sound with the installation of the V&H Titan 450 OS slip-on mufflers.   Remapping your motorcycle's Electronic Fuel Injection (EFI) is necessary when you change the flow of exhaust or air intake on your Harley, such as we did in these exhaust installs.  Make it easy and get a V&H Fuelpak 3 Electronic Fuel Injection Tuner from our store. We highly recommend this EFI tuner and we use it heavily here at Law Abiding Biker™ Media.   Podcast/Article of Interest: (EFI TUNERS)   Episode #34: What are these motorcycle electronic fuel injection (EFI) mapping gadgets and are they right for me? Video of Interest (FUELPAK 3 EFI TUNER)   New Free Video Released!   Video-How to Install Front Fender & Wheel on Harley Davidson-DIY   Sponsor-Ciro 3D   Innovative products for Harley-Davidson Affordable chrome, lighting, and comfort products.  Ciro 3D has a passion for design and innovation   New Patrons:   Michael Lang Kevin Dozpat of Middleburg, PA Gary Christian of Saint John , New Brunswick David Farish of Cantonment , Florida Dave Hoffman of Enola, PA Pablo Calcerrada of Crownsville, MD   If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk.   Thanks to the following bikers for supporting us via a flat donation:   Michael Bertocchi of League City, Texas Gary Lemons of Lake Charles, Louisiana Steve Stratton of Stockton, CA Don Mason of Matawan, New Jersey Lloyd Hill Channing Rankin of Longview, Texas ________________________________________________________________ CHECK US OUT AND SUBSCRIBE:   Website: http://www.LawAbidingBiker.com   Email & Voicemail: http://www.LawAbidingBiker.com/Contact   Phone Hotline: 509-731-3548   Twitter: https://twitter.com/LawAbidingBiker   Facebook: https://www.facebook.com/lawabidingbiker        YouTube: http://www.youtube.com/scrappy587     Google Plus Page: https://plus.google.com/b/104041070580228657262/+Lawabidingbiker587   Instagram: http://instagram.com/lawabidingbiker     RSS: feed://www.LawAbidingBiker.com/feed   iTunes Direct Link to Podcast:  https://itunes.apple.com/us/podcast/law-abiding-biker-podcast/id622424087    Stitcher Radio: http://www.stitcher.com/podcast/law-abiding-biker-podcast   TuneIn Radio: http://tunein.com/radio/Law-Abiding-Biker-p562288/

https://bengreenfieldfitness.com/chiro Last week, podcaster and comedian Joe Rogan interviewed () a woman who calls herself the "" (Yvette d'Entremont) about her juicy, controversial, attention-grabbing article on The Outline entitled "". Now don't get me wrong - Yvette has some interesting ideas and I appreciate both her willingness to question some of the more radical aspects of alternative medicine and potential quackery, as well as her ability to keep us all on our feet and wary of being duped by ineffective therapies. She's even been a podcast guest on my episode "". At the same time, I see a chiropractor regularly. Some of my dear friends are chiropractors. From sacroiliac joint issues to neck pain to digestive problems, chiropractors have fixed my body many a time. So I wanted to give someone from the chiropractor community a chance to speak up on the actual science and evidence-based research of chiropractic medicine. Enter Dr. Jason Jaeger, DC, FCBP. Jason is a chiropractic physician at in Las Vegas. He has practiced since 1999 and has been a chiropractic physician in Las Vegas since 2001 where he has brought his passion for health and wellness to the community that he and his family have called home since the late 1940’s. He is the Administrative Director of Aliante Integrated Physical Medicine, one of Nevada’s leading integrated physical medicine practices. Dr. Jaeger is one of only approximately 1000 chiropractors around the world trained in Chiropractic BioPhysics®, a technique which corrects and restores the spine back to alignment, and one of only 19 instructors for the CBP technique. Dr. Jaeger is also Board Certified in Nevada in CBP®. He is the developer of the Universal Tractioning System (UTS) and received the “2014 Researcher of the Year” award for the Advancement of Chiropractic Science at the Annual Chiropractic BioPhysics® Research Symposium held in New York City. Dr. Jaeger attended the University of Nevada, Las Vegas (UNLV) during his undergraduate program and graduate school at Southern California University of Health Sciences (SCUHS). As class representative and Student American Chiropractic Association Vice President SCUHS chapter, he successfully lobbied in Washington D.C. for such issues as Medicare and HMO reform. Dr. Jaeger participated in a rotation through Cal State Northridge’s prestigious Physical Therapy program where he successfully integrated neuro-musculoskelatal therapies on paralysis and stroke victims. Dr. Jaeger currently holds adjunct faculty positions at Southern California University of Health Sciences in Whittier, CA; Cleveland Chiropractic College in Kansas City, KS; Parker University in Dallas, TX; and Palmer Chiropractic University in Davenport, IA. He is the Secretary of the International Chiropractic Association’s (ICA) Research and Guidelines committee (FACTS). Dr. Jaeger is a professional speaker and has lectured throughout the United States, Europe and Australia on spinal biomechanics, research and the clinical work he has performed. He is a published author in the peer-reviewed literature on clinical biomechanics. Dr. Jaeger is a literature-reviewing doctor for the International Chiropractic Association’s Best Practices Guidelines, a guideline recognized & accepted federally by the National Clearinghouse of Guidelines. He is a past board member for the Nevada Chiropractic Association (NCA), is a current board member for the Nevada Chiropractic Council (NCC) and has been deemed an expert by the courts in the State of Nevada. During our discussion, you'll discover: -What Jason thinks of Yvette's statement that "little more than the buffoonery of a 19th-century lunatic who derived most of his medical theory from séances"...[8:00] -Whether those in chiropractic medicine actually respect Daniel David Palmer, founder of chiropractic medicine...[11:42] -Whether it is true that "The defining principle of chiropractic is that health is a state that can be either maintained or lost due to vertebral subluxations"...[13:30] -The type of chiropractic care Jason practices, and the difference between evidence based chiropractic care and "quacks"...[22:40] -What Jason's schooling looked like, and whether it is true that 100% of chiropractic docs graduate from their institution...[26:20] -How big of a problem is "quackery" in chiropractic care, and Jason's thoughts on some of the people Yvette discusses in her article, like Josh Axe, Billy Demoss, and Eric Berg...[30:40] -Where medicine and supplements fit into Jason's practice, and whether his supplements are regulated...[41:00 & 45:50] -What Jason thinks about infant chiropractic care...[47:00] -How you can know if you're getting a "good" vs. a "bad" chiropractic doc...[52:05] -And much more! Resources from this episode: - in which Joe interviews SciBabe Yvette d'Entremont about her article "". -Ben Greenfield's previous interview with Yvette: "" - - - - - But the podcast ain't all... ...in addition to the interview with Jason, my friend and chiropractic physician Dr.  penned his own response to the Joe Rogan interview. Over the course of three decades Dr. Gentempo has built one of the most reputable and recognized names within all of Chiropractic by leveraging tenacity of conviction and unrivaled business acumen. His name has become synonymous with innovation. a mindset which has spawned a myriad of liberating business ventures that all work toward a legacy level goal- to elevate chiropractic in a way never before attempted. Dr. Gentempo has taken a hands on role and has shaped the core business strategy and market entry approach. His direct involvement has been critical for establishing operating philosophies and aligning partnerships that facilitate a purpose driven business model which will ultimately inspire more doctors to serve more people. He is the Chairman on Circle of Docs, a website dedicated to chiropractors. Here's what Dr. Gentempo had to say... The Case for Chiropractic: An Appeal to Open and Rational Minds in Healthcare Introduction Doctors of chiropractic practice throughout the world and in the U.S. are licensed to practice in all 50 states. Although the basic science and clinical science research supporting chiropractic is robust and very compelling, the overwhelming number patient testimonials regarding their experience with chiropractic care is truly remarkable. Most pro sports franchises have team chiropractors. Many celebrities, entertainers and rock bands travel with chiropractors. I have personally taken care of celebrity athletes and have toured with a very famous rock-n-roll band. However, the chiropractic profession, even after over 100 years of extraordinary results serving countless millions of people, remains the target of illiterate controversy and imbecilic attacks. Many in the profession believed that after a United States federal court in September of 1987 found the American Medical Association guilty of Anti-Trust as it conspired to “contain and eliminate the chiropractic profession, that these unfounded and malicious attacks would end. Although many medical doctors regularly refer patients to chiropractors and personally utilize their services, the attacks and misinformation continues. Let me say that this article is not meant to be an anti-medicine rant, although since the practice of medicine is the standard that many use to judge chiropractic, certain data must be brought to light. I appeal to the reader to, for a few moments, suspend conventional, indoctrinated thinking relative to healthcare so the perhaps a new and better understanding can emerge. In many respects, chiropractic is for the pioneer, the forward thinker. The person who has a bias toward a more natural approach to life and healing. It is indisputable that for over 100 years, chiropractic has radically and positively transformed the lives of many, many people throughout the world. The question is: why? Volumes of books have been published to more fully answer this question. My attempt here is to give a brief summary that organizes the logic and thinking around a truly unique and powerful service to humanity, chiropractic. History Of Chiropractic (Was D.D. Palmer A Quack?) The birth of chiropractic occurred in 1895 after the founder of chiropractic, D.D. Palmer, had given what he described as a specific spinal adjustment to a partially deaf man named Harvey Lillard, resulting in the restoration of his hearing.  Many detractors refer to this as a myth and incorrectly cite that there is no physiological basis for this account.  In fact, there are many published cases of improved hearing after chiropractic care. These reports, published in refereed, peer-reviewed scientific journals come from around the world.  by Dr. Christopher Kent, who has assembled some of these references and proposes some of the neurological mechanisms. On a personal note, in my own practice experience, I have had patients with hearing deficits experience marked improvement in their hearing as a result of chiropractic adjustments.  One story I’d like to share occurred within my first year of practice.  A gentleman in his late 60s, let’s call him Stan, came into my office with primary complaints of low back and neck pain.  He had hearing aids in both ears and had a significant hearing deficit for over 10 years.  After Stan’s first adjustment, he left the office. A few minutes later he came walking back in. He had tears in his eyes.  I saw him in the reception room and quickly approached to see what happened.  He asked, “Is it possible that what you did cured my hearing loss?”  I replied, “Yes, as a matter of fact, that is the first case chiropractic was founded on.”  He sobbed as he said, “Normally in my car, I have to turn the radio volume all the way up to hear it.  I just now barely cracked the knob and I heard it clearly!”  He then hugged me with quite a bit of force (he was a big guy), turned and left.  Now, this is an ‘anecdote’ and some may say, “it doesn’t matter”.  But I will tell you, it mattered to Stan.  And it mattered to me. We can debate the probability of a chiropractic adjustment being able to restore hearing deficits and it is a worthy debate.  But personally, I have zero tolerance of fools who shrilly cry, "there is no plausible explanation for the Harvey Lillard story". Like any healthcare profession, chiropractic consists of a philosophy, science and art.  And in fact, the philosophy leads the science and art.  So let’s break some of this down. Philosophy Of Chiropractic (And Why Medicine Isn't Really "Healthcare") I have always subscribed to Ayn Rand’s assertion that when you have contradictions in your basic philosophical premises, the only possible result is destruction.  The amount of destruction is relative to the level of the contradiction.  We are in the midst of what is described as an unprecedented healthcare crisis.  In the United States we spend over $3 trillion per year on what we call healthcare, yet we are getting sicker, using more drugs, and some predict that the current generation is the first generation that will have a lifespan less than that of their parents.  I assert that the biggest contradiction in our culture today is calling medicine "healthcare".  The practice of medicine is not healthcare, it is sick-care, and when you take sick-care and give it to a culture as healthcare, you end up with a sick society.  And no matter how much money you spend, you will never solve the problem. In contrast, what are some of the foundational premises chiropractic is based upon? A living body is a self-healing, self-regulating organism. Cut your hand, it heals.  Right now, your heart is functioning, kidneys, liver, digestion, etc. All this happens without you taking anything or  thinking about it.  It is an innate/inborn process. The nervous system is the master system and controller of your body coordinating and controlling all the functions of the body. This is universally understood although there could be debate over some of the nuances and details.  But let’s stay big picture for now. Based on numbers 1 and 2 above, it stands to reason that if you interfere with nervous system function, you necessarily interfere with the ability for the body to heal and regulate. Stress in 3 dimensions, physical (how you use your body), biochemical (what you put into your body) and psychological (the mind/body connection), beyond what your nervous system can adapt to and dissipate, leads to patterns of vertebral subluxation (more on this in a minute) which diminishes the ability for the nervous system to function, thereby resulting in a state of declining health. Are Vertebral Subluxations For Real? Critics of the chiropractic profession try to assert that there is no evidence of this phenomenon referred to as vertebral subluxation.  The term subluxation describes a bone that is moved out of place, but is not dislocated.  So, a vertebral subluxation, in the chiropractic culture, refers to spinal segments that due to stress are misaligned causing interference of nervous system function and reducing the body’s ability to heal and regulate.  The goal of chiropractic is to identify these vertebral subluxations and apply adjustments to the spine for the purpose of restoring alignment and improved nervous system function.  To be clear, technically speaking there is much more to this.  However, for the purposes of this paper which is to be read by the general public, I offer a simplified explanation. I have heard ‘skeptics’ erroneously say that “there is no evidence that vertebral subluxation exists”.  This is absurd.  Personally, I have co-developed technology which I hold patents on and has been registered with the FDA for the purposes of helping to characterize the structural and neurological components of vertebral subluxation.  It is being utilized by thousands of chiropractors throughout the world.  Further, myself and others have authored and co-authored numerous articles in peer-reviewed, indexed journals outlining operational definitions of vertebral subluxation. The Association of Chiropractic Colleges unanimously adopted a position paper with reference to much of this that  Some may attempt to disagree with the conclusions relative to all this, but only a fool would assert that “there is no evidence”. Below is a graphic that helps one understand the healthcare continuum in the chiropractic paradigm: Many falsely accuse chiropractors of making claims about ‘curing’ diseases like cancer or diabetes.  Let’s be clear… chiropractic is not the treatment of any limited number of diseases.  Through the correction of subluxation, the body’s own recuperative powers are unleashed resulting in the ability for the body to increase the potential to heal, regardless of disease.  There are numerous randomized controlled clinical trials published in peer-reviewed research journals demonstrating that subjects with a wide range of conditions respond positively to chiropractic care. As a partial list, these conditions include ulcers, headaches, infantile colic, dysmenorrhea, visual impairment, high blood pressure, middle ear infections and a host of others.  What is important to understand is that there is not a headache adjustment versus a high blood pressure adjustment versus and infantile colic adjustment.  There is just the adjustment of subluxation which gives the body the best opportunity to heal. It is of course true that many patients, especially those who have failed in the medical system, have sought chiropractic care in hopes of relief from a particular set of symptoms or conditions. And many times they attain the desired outcome.  But unlike medicine, who has a different drug or intervention depending on the condition they are treating, chiropractic aspires to harness the innate healing power of the body regardless of condition.  In my practice I had seen a good number of patients with debilitating and sometimes terminal conditions.  Some completely recovered.  Some didn’t.  All had a better quality of life as a result of the care. Right now the skeptics are saying, “this is unproven, unscientific, even unethical!  All doctors must practice evidence based care!” This debate, which I have been in for many years boils down to one critical question: what will you accept as evidence?  And this is a philosophical question that stems from the second branch of philosophy, epistemology - the theory of knowledge. Many try to contend that the gold-standard of evidence is the RCT (or randomized controlled clinical trial).  And although this certainly is a part of a composite for evidence, it has some very well documented shortcomings.  This is how, for example, a drug like Vioxx can go through RCTs, get approved by the FDA, and then have as many as 60,000 people die as a result of adverse reactions (according to David Graham, M.D. of the FDA).   Further, an article published in the Journal of the American Medical Association (JAMA) cited that over 100,000 people per year die from adverse drug reactions when the drugs are ‘properly prescribed’…meaning that this doesn’t include negligence.  All these drugs were cleared by the FDA after submitting RCTs for safety and efficacy. In the meantime, many decry the "risk" of chiropractic due to this perceived lack of evidence and proper testing.  This is on its face ridiculous.  Two things (and again, this isn’t about medical bashing, I wouldn’t want to live in a culture where medical care wasn’t available – it is about getting the facts and comparisons straight): Medical errors are the 3rd leading cause of death in the United States ahead of stoke, diabetes and many other conditions. . The real measurement of risk is malpractice rates. The actuaries don’t care about politics or opinions.  They simply run data.  Chiropractic malpractice rates are incredibly low because the risk of a law suit is incredibly low.  Rates for the highest coverage available are typically under $2000 per year.  Contrast that to medical rates for varying specialties that can be 10 to 100 times that amount.  It is indisputable that chiropractic is a much safer form of care than medicine. In my view, there are four major forms of evidence to substantiate efficacy of care.  None by themselves are adequate.  They must be taken in concert.  They are: Deduction: Using one’s knowledge of anatomy, physiology, biology, etc. and applying logic to draw conclusions. Induction: In health research applications, this is the randomized, controlled clinical trial. Outcome Assessment: Measuring parameters on individual patients longitudinally as they receive care.  I spent much of my career in this area. Case Research: This is taking actual patients being cared for by actual doctors in the real world.  These cases are written up in detail, go through peer-review and are published. By looking at these four as variables in the evidence equation, chiropractic stands very proud and strong in the realm of evidence. I think it is important to point out that chiropractic, based on its philosophy and understanding the deeper principles of life and nature, has taken controversial positions throughout the decades. For example, chiropractors quite some time ago raised concerns about the widespread indiscriminate use of antibiotics. Logic being that human-beings aren’t the only organisms on the planet that adapt.  Microbes do to, and they do it faster.  So if you are constantly killing off microbes, it is the weaker ones that die, leaving the stronger ones to evolve.  In the meantime, our human immune systems get weaker as we don’t have the opportunity to strengthen immunity naturally.  We find ourselves today in a full-blown crisis as we have now have created antibiotic resistant ‘super-bugs’. The World Health Organization and the CDC anticipate that if nothing is done, by the year 2050, the yearly deaths due to antimicrobial resistance worldwide will be about 10 million and have a global cost of $70 trillion!  With a little logic and humility (we can’t arrogantly think that we can just wipe out all disease-causing microbes without consequence), we wouldn’t have this mess. The Art of Chiropractic & Why Some Chiros Are Different Than Others Chiropractors vary in their modes of practice.  Some choose to limit their practice to back and neck pain only.  Some not only adjust and correct spines, but they also get into general lifestyle wellness protocols.  Others specialize in particular health challenges as they have special expertise there.  All this does create brand confusion for sure.  There is not one definitive mode of service practiced in the marketplace.  However, I think this is true of many allied health professions and the diversity breeds choice. The art of chiropractic rests in the delivery of the chiropractic adjustment.  And there are many ‘techniques’ practiced by doctors of chiropractic.  Some focus in specific areas of the spine.  Some use very low force.  Some use instruments.  Here’s what I know.  They all work.  For sure, some patients prefer or respond better to technique approaches.  But there are many effective chiropractic technique approaches that help people.  The key is finding the one that best suits you. There is no doubt that there are some bad actors out there in chiropractic.  But of course, the same must be said for medicine, law, tax accounting and any other professional service.  An expression about babies and bathwater comes to mind when considering this. Summary In summary, the chiropractic profession offers a very unique and powerful service to humanity.  People benefit most when pro-actively engaging in chiropractic care to upgrade their health expression as compared to waiting till there is a problem and then trying to deal with it.  Chiropractic truly shines in this area. Unfortunately, there are still many ignorant voices out there spewing nonsense and dissuading people from seeing chiropractors.  But fortunately, there is less of them every day while more people of influence become public about their incredible experiences with chiropractic care. As a cardiologist once said to a patient of mine, “chiropractors must be doing a lot of good out there, otherwise how could they have possibly lasted this long?”. Do you have questions, thoughts or feedback for Jason, Patrick or me? Leave your comments at  and one of us will reply!

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December 23, 2015 Podcast: How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , , and . (also see: ) ----------------------------------------------------- Special Announcements: This podcast is brought to you by: , nootropic infused coffee that makes your brain work faster (use 20% discount code BEN), and by , the world's best website for outside-the-box performance enhancement. May 27-29, 2016: Ben is speaking at in Austin, Texas. This is the The Who's Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON'T need to be Paleo to be able to get a ton of benefit and fun out of this one! Nov 17-18, 2016: Ben is speaking at the in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Grab this that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the NEW Podcast Sidekick. How To Test Your Fat Burning Efficiency Steve says: He's an apprentice body improvement trainee and he wants know what lab tests are required to start with, to get his body into an optimal state to lose fat and build muscle. In my response, I recommend: -Indirect calorimetry testing - - - / hormones testing - The Ultimate Guide To Preventing Alzheimers Bryan says: When it comes to Alzheimer/Dementia, what would be your optimal protocol, including diet, lifestyle, supplementation and bio-hacking devices for reversing it? If you or a loved one were to be diagnosed, what would you do? In my response, I recommend: -Study:  Diet: - - -Biohacks/Lifestyle: - - - - -Visit for discount on the Hyperbaric and PEMF devices (where you can use code bengreen15 for a 15% savings) - -Other EMF studies/devices: Transcranial electromagnetic treatment against Alzheimer’s disease: why it has the potential to trump Alzheimer’s disease drug development. Arendash GW. J Alzheimers Dis. 2012;32(2):243-66. doi: 10.3233/JAD-2012-120943.Electromagnetic treatment to old Alzheimer’s mice reverses amyloid deposition, modifies cerebral blood flow, and provides selected cognitive benefit. Arendash GW, Mori T, Dorsey M, Gonzalez R, Tajiri N, Borlongan C. PLoS One. 2012;7(4).Long-term electromagnetic field treatment enhances brain mitochondrial function of both Alzheimer’s transgenic mice and normal mice: a mechanism for electromagnetic field-induced cognitive benefit? Neuroscience. 2011 Jun 30;185:135-49. Dragicevic N, Bradshaw PC, Mamcarz M, Lin X, Wang L, Cao C, Arendash GW. Transcranial magnetic stimulation in Alzheimer’s disease: a neurophysiological marker of cortical hyperexcitability. J Neural Transm. 2011 Apr;118(4):587-98. Pennisi G, Ferri R, Lanza G, Cantone M, Pennisi M, Puglisi V, Malaguarnera G, Bella R. A phase I trial of deep brain stimulation of memory circuits in Alzheimer’s disease. Ann Neurol. 2010 Oct;68(4):521-34. Laxton AW, Tang-Wai DF, McAndrews MP, Zumsteg D, Wennberg R, Keren R, Wherrett J, Naglie G, Hamani C, Smith GS, Lozano AM. Electromagnetic field treatment protects against and reverses cognitive impairment in Alzheimer’s disease mice. J Alzheimers Dis. 2010;19(1):191-210. Arendash GW, Sanchez-Ramos J, Mori T, Mamcarz M, Lin X, Runfeldt M, Wang L, Zhang G, Sava V, Tan J, Cao C. Cognitive functioning after repetitive transcranial magnetic stimulation in patients with cerebrovascular disease without dementia: a pilot study of seven patients. J Neurol Sci. 2005 Mar 15;229-230:157-61. Epub 2004 Dec 16. Rektorova I, Megova S, Bares M, Rektor I. Mapping distributed sources of cortical rhythms in mild Alzheimer’s disease. A multicentric EEG study. Neuroimage. 2004 May;22(1):57-67. Babiloni C, Binetti G, Cassetta E, Cerboneschi D, Dal Forno G, Del Percio C, Ferreri F, Ferri R, Lanuzza B, Miniussi C, Moretti DV, Nobili F, Pascual-Marqui RD, Rodriguez G, Romani GL, Salinari S, Tecchio F, Vitali P, Zanetti O, Zappasodi F, Rossini PM. Weak, but complex pulsed magnetic fields may reduce depression following traumatic brain injury. Percept Mot Skills. 1996 Oct;83(2):491-8. Baker-Price LA, Persinger MA. Alzheimer’s disease: improvement of visual memory and visuoconstructive performance by treatment with picotesla range magnetic fields. Int J Neurosci. 1994 Jun;76(3-4):185-225. Sandyk R. Supplements: - - - - - - - - - - - - - Testing Progress: Raven's Advanced Progressive Matrices: Cogtest website:  N-back testing/training software: Face recognition: Various tests: IQ test: Corsi-block tapping test:  5 Pieces Of Gear For Becoming A Stronger Swimmer (And How To Keep Chlorine Exposure From Damaging Your Body) Jason says: His 15 y/o son is a competitive swimmer and he's worried about chlorine exposure. Are there any dangers when it comes to chlorine exposure, and are there any tests to see if he's toxic? If so,  is there anything he can do to detox or counteract it? Also, he swims with folks who are older and stronger than he is, are there any workouts for exercises he can do to make him stronger and faster in the pool? In my response, I recommend: -Podcast:  -Podcast: -Article:  - - - - and/or - + - Does Oil of Oregano Kill Probiotics? David says: He knows oil of oregano is very potent, and wants to know does it kill probiotics? If he wants to take probiotics, how far apart should he take it from oil of oregano? In my response, I recommend: -