Unbound | Conversations Without Limits

Karen Eber breaks down the science of storytelling and why it's the secret weapon for influence, connection, and driving real change.Karen shares how the right story can shape teams, inspire action, and build stronger relationships. Whether you're leading a company, managing a team, or just want to communicate more effectively, this conversation is packed with insights you can apply instantly.Join us to explore:How childhood shaped Karen's storytellingKey ingredients of a relatable storyWhy our brains crave great storiesTurning data into engaging narrativesLeadership lessons through storytellingPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

What happens when technology takes the place of real-world interactions? In this Unbound Tool, Sarah McKay reveals the impact of digital life on our well-being, touching on everything from social media addiction to the loss of authentic communication. As our reliance on virtual connections grows, Sarah warns of the mental health consequences and the decline of meaningful face-to-face relationships.Check the full episode here: https://www.liveunbound.com/podcasts/27-neuroscience-managing-tech-consumption-digital-overload

What if you could build a network based on trust and mutual respect, without ever asking for anything in return? Jordan Harbinger breaks down the art of relationship-building in a way that is both practical and meaningful. Tune in to learn how you can use these techniques in your own life to cultivate deeper connections and open doors you didn't even know existed.Check the full episode here: https://www.liveunbound.com/podcasts/using-psychological-tactics-to-win-in-life

Robin Dunbar, a renowned anthropologist and evolutionary psychologist, delves into human connection and the evolution of social structures. He is widely known for devising "Dunbar's Number," which explores how early life in culturally diverse environments shaped his understanding of the social complexities in monkeys, apes, and humans.From his groundbreaking studies on sociability in primates to human evolution, Robin illuminates the parallels between our primate cousins and contemporary human society, revealing how these insights contribute to our understanding of relationships today. Join us to explore:Human vs. primate social structuresDunbar's Number and its SignificanceEndorphins, bonding, and social successThe 7 Pillars of FriendshipEvolution's role in future socialisationPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

In this Unbound Tool, we explore the profound power of inner dialogue and how it shapes our mental and emotional well-being. Woniya Thibeault shares her unique experience of spending months in complete solitude, confronting the thoughts and stories that surfaced in her mind. Tune in to discover how small wins, rituals, and intentional positivity can transform the way we navigate life's challenges.Check the full episode here: https://www.liveunbound.com/podcasts/lessons-from-the-edge-of-life

Marc Brackett discusses the impact of negativity bias, extroversion vs. introversion, and the key role of emotional intelligence in leadership. He dives deep into the effects of social comparison on mental health, advocating for self-compassion and empathy to tackle these emotional challenges.Drawing from personal and professional experiences, Marc shares actionable insights for breaking negative emotional loops, fostering emotional awareness, and redefining societal biases around success and happiness.Join us to explore:Social media's impact on anxietyBalancing introversion and extroversionTools for emotional healingLeadership through emotional intelligenceStrategies to manage emotionsPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Mark Divine, former Navy SEAL commander, reveals how mastering physical, mental, emotional, intuitional, and spiritual aspects, which make up the "Five Mountains", can lead to extraordinary resilience and self-mastery. Mark's insights have reshaped the way many perceive personal transformation and leadership.Check the full episode here: https://www.liveunbound.com/podcasts/feeding-the-courage-wolf

Rupal Patel, a former CIA intelligence analyst, has developed an annual tradition called the "Capture Your Year" exercise. This method helps to recognise unacknowledged achievements and identify areas for improvement. Plus, we'll discuss the importance of sharing these insights with others for mutual growth and reinforcement. Make sure to listen in for actionable tips that can transform how you approach your yearly goals and planning.Check the full episode here: https://www.liveunbound.com/podcasts/the-cia-toolkit-for-life

Dr. Alia Bojilova, former special forces psychologist and resilience expert, unpacks human behaviour and psychological resilience. Discover how Dr. Alia Bojilova uses psychological profiling, micro observations, and interviews to predict individuals' capabilities and how she's redefining resilience through her book ‘The Resilience Toolkit'.Join us to explore:Predicting behaviour in high-stress settingsThe four pillars of resilienceAchieving a balanced perspectiveSelf-worth and personal values"Bouncing forward" and redefining resiliencePlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Megan Henry is a lifelong athlete playing two Division 1 sports, field hockey and track, who faced an unexpected health crisis that abruptly ended her competitive career. She shares her journey through isolation, depression, and identity loss and how she built mental resilience and used visualisation and routine to get through the darkest days. Whether you're facing a personal setback or searching for tools to strengthen your mindset, this episode offers actionable strategies to rebuild yourself in whatever situation you find yourself in.Check the full episode here: https://www.liveunbound.com/podcasts/the-power-of-the-mind

Dr. Sarah Sarkis, a clinical psychologist and high-performance coach, dives into her journey of relentless curiosity and its transformative power.In this episode, Dr. Sarah Sarkis shares a memorable childhood experience that sparked her lifelong intrigue with psychology and how curiosity has become her primary strength. She shares how to use curiosity to combat monotony, develop self-awareness, and create meaningful change both in personal development and organisational culture. Join us to explore:Leveraging curiosity to overcome fear The importance of self-awareness in lifeUsing breathwork and movement for focusThe role of leadership in combating burnout Creating a culture of high performance at workPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

In facing immense challenges, Damien Browne teaches us to be aware of ourselves and get out of the victim mentality. Tune into this week's Unbound Tool to discover how to starve fear and feed courage.Check the full episode here: https://www.youtube.com/watch?v=XSjHus7MpoM

Chris Voss, a former FBI hostage negotiator, unpacks high-stakes hostage negotiations and effective communication strategies in life and leadership.Chris has taught negotiation courses at Harvard and Georgetown Universities and is the author of “Never Split the Difference”. Chris explains how to use empathy, specific key questions, proactive listening, emotional processing and more to ensure you reach the best possible outcome in any complicated conversation. We even explored how Chris would navigate a negotiation with Volodymyr Zelenskyy and Vladimir Putin!Chris also shares the magic of why showing up – no matter the chaos – is what life is all about.Join us to explore:Negotiating a peace deal between Ukraine and RussiaApplying tactical empathy techniquesFBI communication tipsUnderstanding Inherent Human BehaviourReal peace through collaborationPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Ruth Wageman is among the foremost scholars and practitioners studying and working with teams, especially leadership teams. In this clip, we share the three essential conditions for team effectiveness, drawing on research and practical examples from diverse fields including healthcare, aviation, and emergency services.Check the full episode here: https://www.youtube.com/watch?v=0IE7Tdp0cCc

A pioneer in the addictions and mental health treatment profession, Tim Fletcher delves into the journey of trauma, healing and self-discovery.We'll unpack “Big T" and "Little t" traumas, the power of feeling inherently valued, generational trauma, and discuss the importance of authentic connection, both with ourselves and others.Whether you're dealing with trauma, seeking deeper connections, or striving for personal growth, this episode offers invaluable wisdom.Join us to explore:What is 'Big T' and 'Little t' Trauma?Generational trauma Why connection is crucial for developmentUnderstanding subconscious programmingThe toll of a performance-based identityMindfulness practices to process traumaPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

As a CIA officer, Rupal's job was to analyse intelligence and brief high-level officials, from Presidents to generals. It taught her the power of communicating complex information to a whole range of audiences. Tune in to this clip, as Rupal shares why it's not about having all the answers but seeking them out and how to be direct with others about your knowledge gaps.Check the full episode here: https://www.youtube.com/watch?v=wcsKIk02W7Y

In these minisodes, I pick key tools from previous episodes. This clip comes from episode 33 with Dr David Burkus, author and renowned organisational psychologist. Tune in as he unpacks how to build psychological safety in teams, and his recommended toolkit with where to begin. Listen to the full episode here: https://www.youtube.com/watch?v=8mJdV7HAgU4

Expert leadership scholar Amy Edmondson unpacks psychological safety, the need for belonging, and overcoming imposter syndrome in teams.In this episode, we delve into toxic positivity, the balance between realism and optimism in leadership, and notable case studies like the "Miracle on Ice". In her books ‘Teaming' and ‘The Fearless Organization', Amy explains the critical role of psychological safety in fostering effective teamwork. We discuss her reflections on belonging, imposter syndrome, and her practical advice for creating supportive work environments.Join us to explore:High-performance environmentsWhat is ‘Toxic Positivity'?The ‘Stop, Challenge, Choose' modelOvercoming imposter syndromeThe true essence of psychological safety Please email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Renowned organisational psychologist Dr David Burkus unpacks how to enhance team performance and create meaningful work environments.Tune in as David shares invaluable insights on the importance of collecting stories of impact, conducting the "It's a Wonderful Life" test, and fostering a sense of value and belonging within teams. We'll also dive into the challenges of hybrid work models, understanding cultural differences, and the significance of psychological safety.Join us to explore:Having a ‘Prosocial' purposeBuilding psychological safety in teams“It's a Wonderful Life" TestCollecting stories of impactGlobal collaboration in the modern workplacePlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

In a fast-paced, noisy, and overloaded world, Behavioral Scientist Nuala Walsh explains why we tune out what matters and how we can "tune in" and leverage the insights we need to become more decisive and impactful leaders.Nuala shares her framework for identifying and overcoming the 200+ biases that can sabotage even the most seasoned leaders. From power-based traps to ego-based biases, you'll discover 18 science-backed techniques to "outsmart your own mind" and make better choices under pressure.Join us to explore:Strategies for decisive leadershipHigh achievers, happiness and the OlympicsCutting through the friction of decision-makingOutsmart your own mindThe psychology of winning Please email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Hostage negotiator, clinical psychologist, and leadership expert George Kohlrieser has an unconventional approach to developing high-performing leaders - one that explores the impact of fear, loss, and personal transformation.George shares how his experiences on the front lines of crisis negotiation have given him a perspective into the power of communication and strong connections in effective leadership.Join us to explore:Avoid holding yourself hostage to fears and limiting beliefsPsychological safety in effective leadershipPain as a pathway to high performanceAddressing loss and griefApplying the principles of hostage negotiationPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

What if achieving mastery was simply a matter of navigating the predictable stages of growth mapped by the S-curve model? Whitney Johnson, CEO of Disruption Advisors, introduces the S-curve model for mastering personal and professional growth. She guides us through this framework, offering practical examples and real-life cases to illustrate its application.Join us to explore:How to apply the S-Curve modelMentorship & self-assessmentRecognising your current growth stage The 7 accelerants of disruptionSmart growth vs dumb growthCalm down, don't slow downPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

After a near-death experience, Brian Pennie a former heroin addict for 15 years made a decision that transformed his entire existence.Brian went from rock bottom to becoming a leading advocate for empowering others to overcome trauma and addiction. Today, he is a neuroscientist and resilience specialist. Join us to explore:Living by a values-based framework Shifting your self-narrative & beliefsReconditioning the brain's fear responseAffirmations & gratitudeThe story of the chicken & eaglePlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Eímear Noone, an Irish composer and conductor, made history in 2020 by becoming the first woman to conduct at the Oscars.Eímear offers insights into how her upbringing shaped her work through the lens of Irish culture and values. In this conversation, experience her incredible journey of daring to dream big and turning dreams into reality through perseverance, community, and creativity.Join us to explore:Dropping the "island mentality"Finding positivity and growth from dissatisfactionManaging performance anxietyThe value of dreaming bigSelf-kindness & setting personal boundariesPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Neuroscientist and science communicator Sarah McKay examines the impact of digital overload on mental health. Our evolutionary history has not prepared us to manage the relentless influx of information from technology — a fundamental mismatch that can deteriorate mental wellbeing. Sarah discusses how the brain responds to the constant barrage from a neuroscience perspective and the potential mental health risks associated with excessive tech consumption.Join us to explore:Impact of digital overload on mental healthHow our brains function & respond to digital stimuliDealing with griefSleep, nutrition, exercise & spending time in natureBenefits of real-world interactions on mental wellbeingPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

When former American Gladiator Dan "Nitro" Clark suffered a heart attack, it forced him to confront his reality.For decades, Dan had buried the trauma of witnessing his brother's death at a young age, believing he had to suppress his emotions because "big boys don't cry." Surviving the heart attack drove Dan to unpack the grief he'd avoided for so long. From the arena of American Gladiators to a #1 Netflix docuseries, Dan's transformation story inspires others facing adversity.Join us to explore:Dealing with traumaLeaving “Nitro” behind to live authentically A life-changing way to practice gratitudeBig boys don't cry, but men doSpreading positivity through kindnessPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Pete Paciorek, also known as Dr. "Coach Pete" is the Head of Leadership & Character Development at the prestigious IMG Academy. He believes leaders need to prioritise building relationships and culture before getting too caught up in strategy. This episode explores a research-backed framework for cultivating well-rounded strengths beyond just skills and "Xs and Os." You'll also discover the best thing parents can say after their child's match.Join us to explore:The four domains of characterStrategies for intentional culture-buildingSupporting young athletes' developmentThe PRIMED model for successPrioritising relationshipsPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Content warning: this episode covers the topic of suicide and depression. If you need resources or support, talk to your GP or a relevant health practitioner.In today's uncertain times, much feels beyond our control. Yet, how we respond is always our choice.Gerry is Ireland's leading Health and Performance coach who designs and delivers powerful transformational experiences. In this episode, he brings hope and resilience, emphasising that while many external factors remain beyond our control, our response to them is a matter of choice.You'll hear how developing self-awareness, practising mindfulness, and questioning limiting beliefs help overcome self-doubt and help you live from a place of empowerment.Join us to explore:Overcoming anxiety & self-doubtLifestyle factors that influence your health Beliefs, universe and humanityPrioritising self-care Developing an empowered mindsetPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Learn how elite performers think and operate, drawing on over a decade of working with US Army Special Operations and top sports teams.Chris Johnson is the scientific performance advisor for S2 Cognition. He has worked with the Golden State Warriors, Pittsburgh Pirates, and the Navy SEAL team programme.As Chris reveals, we're not all born to become Special Forces operators, but that's ok - as personal success is a balance between capitalising on your innate abilities and working with your limitations too.Join us to explore:What brain scans reveal about elite operatorsThe science behind finding star talentMaking decisions in fractions of a secondHow selfishness, distrust & deceit are our natureDealing with anxiety and discontentment Balancing ability and training for peak performanceValues, self-awareness, growth & learningPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Step into the explorer mindset and go to the edges of human potential with Andy Walshe, a globally recognised leader in elite human performance.As a former head of Red Bull's elite programmes, Walshe oversaw record-breaking projects such as Felix Baumgartner's record-breaking jump from space and created intense experiential boot camps using unpredictable scenarios - like inducing stage fright, or facing off with a bear - to push top athletes beyond their perceived limits.We explore:High-performance & immersive programmes at Red BullAssessing athletes' performance in high-pressure situationsBeing truly human in an increasingly digital world Enjoying the journey of life and pursuing goalsUsing data to overcome stress triggersPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Often, we think the future is far away, but leading futurist and humanist Gerd Leonhard says the future is already here, and it's better than we think.As technology rapidly advances and may exceed human capabilities, Gerd highlights the necessity for a harmonious balance between technology and human values. We explore:Developing a "future ready" mindset in an hour a dayGerd's vision of The Good Future Rethinking economic models to prioritise people, planet, purpose & prosperityEthical considerations and regulations for AIMoravec's Paradox: What's simple for humans is hard for AI & vice versaPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Kieran Read, a former Crusaders and All Blacks captain, applies lessons from rugby to leadership coaching.Kieran's journey began at a small Auckland school, where he had never thought he'd get anywhere near All Blacks. However, Kieran demonstrates through passion and dedication that anything is possible.His hard work saw him becoming captain, winning two World Cups, and impacting a number of young players.We explore:Transitioning from rugby to leadership coachingInsights into All Blacks cultureThe cultural significance and meanings behind the HakaQualities of a good leader How to deal with pressureFatherhood and being presentPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

William Trubridge, a 7x World Champion freediver who holds 18 world records, takes us on a journey into the world of freediving. Renowned for his groundbreaking achievements, including diving to 102m with no fins, William shares the mindset required to excel in the extreme sport.William's insights go beyond freediving. We explore:When trusting teammates is an absolute necessity for safety and survivalThe human aquatic potential in freedivingDeveloping a mental immune system to programme the subconscious mindPractical techniques to apply in any stressful situationReflecting on a near-death experience during a freediving accident in 2020Balancing love, discipline and challenge as a father to prepare his children for lifePlease email stephen@liveunbound.com if you have any questions about what we discussed today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally and feel free to follow ours.

Performance Coach Owen Eastwood known for his exceptional work with high performing organisations, including the England football team and the British Olympic team, draws on his own Maori ancestry and Whakapapa, a Maori concept that embodies our universal human need to belong and applies it to building high performing teams.We explore:Creating a high performing environment anchored in a sense of belongingDealing with the trauma of childhood lossConnecting people to a shared identity, history and purposeThe concept of Whakapapa and its application in team settingsWhy building great teams is a spiritual exerciseLeaders taking responsibility for the game plan and strategyKeeping leadership simple without complex modelsPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Ready to ignite your leadership potential and lead your team with confidence? Within 6 weeks, you can become a human-centric leader and enable high performing teams with our High Performance Leadership programme. We begin in Feb 2024, join our waitlist today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally and feel free to follow ours.

Eric Larsen is the first and only person to go to the South Pole, North Pole and the top of Everest in one year. As a polar explorer, Eric perceives life's challenges much like the inevitable obstacles on an expedition — it's all part of the journey.We explore:The skills required to effectively lead expeditionsThe most important qualities in teammatesDealing with failureChallenging yourself in extreme conditionsOne of Eric's biggest takeaways from his cancer diagnosisBalancing fatherhood with expeditionsPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Ready to ignite your leadership potential and lead your team with confidence? Within 6 weeks, you can become a human-centric leader and enable high performing teams with our High Performance Leadership programme. We begin in Feb 2024, join our waitlist today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally and feel free to follow ours.

What does it take to keep a team in a constant state of flow? Jef van den Hout, Founder of Flow Concepts® Group, Team Flow Researcher and Positive Organizational Psychologist unravels climates for optimal collaboration and moments of team flow.Flow is a holistic sensation that people feel when they act with total involvement and can be a shared experience in a team. In this fascinating discussion on collective flow, Jef dives into the science around team flow theory and high performance.We explore:The background and development of Jef's team flow theoryKey conditions for team flowWhy negative feedback is sometimes necessaryThe role of trust between team members in building psychological safetyThe future of collaboration and coachingPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Ready to ignite your leadership potential and lead your team with confidence? Within 6 weeks, you can become a human-centric leader and enable high performing teams with our High Performance Leadership programme. Secure your spot today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally and feel free to follow ours.

Brian Ferguson, the Founder and CEO of Arena Labs and Partner + Co-Founder of Liminal Collective is pioneering the field of High Performance Medicine and human performance, enabling frontline medical teams to achieve mastery in their roles while pushing the boundaries of human potential. Brian takes us through his journey from kitchen table conversations with his mother, a nurse, to working in the White House and serving in the military. These experiences have influenced his outlook on life and informed his understanding of human potential and performance under pressure.We explore:Essential tools for high performers making an impact and serving society at their bestMental health and self-care practices for everyone with a focus on healthcare workers Overcoming an attachment to identity and transitioning out of the military Humility, authenticity, and doing hard things that serve a higher purposeResilience and overcoming past failures Coping with family loss in life His motivation to do difficult inner workCelebrating life and fatherhood Please email stephen@liveunbound.com if you have any questions about what we discussed today.Ready to engineer your life to become your best every day? Cultivate the necessary mindset skills, push performance boundaries and craft a life of vitality with our Discover Your Best programme. Join the waitlist today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally and feel free to follow ours.

World-leading high-altitude mountaineer & ex-SAS Leader, Krishna Thapa reveals how he applies Buddhism and Eastern philosophy to excel in leadership and overcome dark periods of his life.We explore:The military mindset required for his recent Everest expedition.Solving problems through forgiveness. Merging Eastern and Western philosophies.The impact of having a clear long-term vision on decision-making. The three principles any leader must adopt which helped Krishna succeed on the battlefield, mountain and in daily life.The Buddhist philosophy and mindset to find inner peace.Please email stephen@liveunbound.com if you have any questions about what we discussed today.Ready to engineer your life to become your best every day? Cultivate the necessary mindset skills, push performance boundaries and craft a life of vitality with our Discover Your Best programme. Join the waitlist today.Like this show? Please subscribe and leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally and feel free to follow ours.

As the first female contestant to win Alone, an extreme wilderness survival experience, Woniya Thibeault shares her story of pushing beyond perceived human limitations just below the Arctic Circle for a combined 143 days.We explore:What it's like at the edges of life and death - how far can we push ourselves? Appreciation of life's basics that often get taken for granted.Spirituality and Ancestry and how this helped Woniya throughout her lifeThe importance of celebration and establishing routines in extreme conditions.What happens when you spend so much time alone in isolation. Connection as a survival skill.Transitioning from isolation and extreme wilderness survival to modern society.Please email stephen@liveunbound.com if you have any questions about what we discussed today.Ready to engineer your life to become your best every day? Cultivate the necessary mindset skills, push performance boundaries and craft a life of vitality with our Discover Your Best programme. Join the waitlist today.Like this show? Please leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally and feel free to follow ours.

Former USA #1 and soldier Megan Henry details the strategies and tactics on how she overcame a life-threatening diagnosis to make it back to perform on the world's highest stageHear Megan's journey and the challenges she faced after her doctor said she would never be an athlete again.We explore:Overcoming physical and mental hurdles after a life-threatening injuryThe relationship between delayed gratification and achievementsUsing the power of the mind for self-healingHow attachment to past successes impact on performanceHow pushing yourself to your edge is the best place to be The power of being immersed in natureLessons learned from not making the Olympic team post-injuryPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Ready to engineer your life to become your best every day? Cultivate the necessary mindset skills and push performance boundaries with our Discover Your Best programme starting Monday, May 22nd. Join the waitlist today.Like this show? Please leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally.

Former Irish and Australian Army officer, Billy Hedderman delves into the elite world of special forces that demands excellence and unwavering focus while sharing his incredible journey back from paralysis.Be inspired by Billy's “never give up” mentality and his story from diagnosed quadriplegia to a level of functionality rarely seen after a near-fatal accident on Australia's Sunshine Coast.We explore:Redefining personal limits for a remarkable recoveryRecounting a near-death experienceMindset shifts required to become the best of the bestHow taking control of your destiny can lead to growth and resilience Understanding leadership as an act of influenceExperiences from serving in the Irish Army including overseas deployments to Bosnia and AfricaPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Ready to engineer your life to become your best every day? Cultivate the necessary mindset skills and push performance boundaries with our Discover Your Best programme starting Monday, May 22nd. Join the waitlist today.Like this show? Please leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally.

GYM+Coffee CEO opens up about leaving the world of sports, stepping out of his comfort zone and into the unknown. Niall Horgan reveals the pivotal moment when he questioned his career path, sparking a journey that led him away from Cork and towards Dublin where he redefined his professional life. Discover how he then transitioned from large tech companies to co-founding Gym+Coffee, Ireland's largest, fastest-growing and most recognisable active + athleisurewear brand.We explore:Life beyond hurlingMindset shifts around sports, status, and identityThe decision to build Gym+Coffee as a community-focused brand Why social is the real benefit of exercise as opposed to running the fastestThe challenges and privileges of running a fast-growing businessPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Ready to engineer your life to become your best every day? Cultivate the necessary mindset skills and push performance boundaries with our Discover Your Best programme starting Monday, May 8th. Join the waitlist today.Like this show? Please leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally.

When Patrick Sweeney, received a call from his coach announcing that he would row in the World Cup, it should have been one of the happiest days of his life but instead, the news triggered panic. How did living in fear nearly kill Patrick? The best-selling author shares his journey to building resilience, embracing courage and how you can do almost anything when you face your fears.We explore:Why courage is the most important virtue and how stepping into it will transform your lifeThe near-death experience that changed Patrick's life foreverThe power of visualisation and how to do it correctly for maximum impactPatrick's parenting mistake and what every parent must knowKey insights learnt when Patrick interviewed 35 neuroscientists for his book, Fear is FuelVisiting Ukraine five times during the war and the possibility of transforming fear into resilience while embracing life in any situationPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Ready to engineer your life to become your best every day? Cultivate the necessary mindset skills and push performance boundaries with our Discover Your Best programme starting Monday, April 17th. Join the waitlist today.Like this show? Please leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally.

How do we focus and engage in the present moment during times of rapid change? Dr. Brent Hogarth, Licensed Clinical Psychologist and Executive Flow Coach shares how we can develop an internal locus of control for greater life satisfaction and tap into a flow state for peak performance. We explore:The internal vs. external locus of control and why it mattersWhat to do if you feel out of control and life is happening to youDoing vs. being — how you can be present and feel a sense of wholenessBalancing self-determination and group interestExercises you can do today to identify your values which guide you to a more impactful lifeWays to bring flow into your life, so there is order in your day We are as sick as our secrets — how being vulnerable helped Brent when he was sufferingPlease email stephen@liveunbound.com if you have any questions on what we discussed today or for any guidance on transforming team performance through flow.Ready to engineer your life to become your best every day? Cultivate the necessary mindset skills and push performance boundaries with our Discover Your Best programme starting Monday, April 17th. Join the waitlist today: https://www.liveunbound.com/programmes/discover-your-best

Today's episode is from Neville O'Donoghue's BenchCast podcast, where I reflect on my time as a former Cork Hurling Captain and what we can learn from high stake moments. From being the worst-rated player at one point to managing self-doubt and becoming Man of the Match, mindset plays a huge part.We explore:Overcoming adversity, feeding courage and winning in lifeHow to move forward when letting down your teamWhat makes a winning team, and does our narrative play a part?The future of hurling, GAA and the difficulties players face in their careersFor personalised guidance on driving sustained competitive advantage in your team and organisation, email stephen@liveunbound.com for a connection chat.

Ruth Wageman is among the foremost scholars and practitioners studying and working with teams, especially leadership teams. The core of Ruth's research, teaching, and consulting for the last 30 years has been focused on the conditions that influence superb team performance. Ruth joins the show to share her story that catalysed her success as the worlds most foremost leader in team effectiveness. Ruth shares openly her experiences over decades working with teams and gives some guidance to team leaders about setting up the best conditions for your team to thrive in. In this episode, Ruth also shares advice for team coaches, and as humans how we can all have the courage to lead a different type of conversation with your team; whether that's family or work, it's all the same.We talk about:Ruth's inspiring story about what catalysed her success as the worlds most foremost leader in team effectivenessThe 6 Conditions of Team Effectiveness, which includes the 3 essentials and 3 enablers that comprise the critical components for team success The importance of measuring the team effectiveness journeyWhat Ruth and Stephen have both learned from designing exceptional teams across all industries and disciplines, including sports, healthcare, business, music, and academiaThe importance of a Team of Teams approach withing organisationsPurpose, understanding Team Flow state and the role of intrinsic motivation A conversation every team leader needs to facilitate with their teamThe characteristics and skills of an ideal team coach, including organisational awareness, social intelligence, being a good observer, detaching from getting personally involved in the dynamics at play and leading teams with couragePlease email stephen@liveunbound.com if you have any questions on what we discussed today or for any guidance on enhancing your teams performance.

Jordan Harbinger, once referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned interview talk-show host, and a communications and social dynamics expert. He has hosted a Top 50 iTunes podcast for over 14 years, making The Jordan Harbinger Show one of the most popular podcasts in the world. We talk about:How to be popular, gain confidence and master negotiationThe time Jordan got kidnapped twice in Mexico and Serbia – and the tactics he used to make it out alive!How to create and maintain relationships with people for success in lifeTips for fast tracking the corporate ladder climbExperiences from his travels in East Germany, Serbia and North KoreaThe importance of getting off the hamster wheel, spending more time with family and working lessPlease email stephen@liveunbound.com if you have any questions on what we discussed today or for any guidance on enhancing your teams performance.

Dan Doty is a father, writer, wilderness guide, somatic meditation teacher, and is a global leader of the current men's movement.We talk about:Supporting men and boys in our society todayExploring and challenging the male archetypeBeing true to your inner core and selfSetting conditions and a psychologically safe space to be open and vulnerableHow Dan has coached thousands of men through his program at EVRYMANLessons learned from being out in the wildernessPlease email stephen@liveunbound.com if you have any questions on what we discussed today or for any guidance on enhancing your teams performance.

Mark Divine is a former Navy SEAL Commander and honour man, entrepreneur, New York Times best-selling author, philanthropist, and one of the world's top leadership experts. Mark believes that any individual, team, or company can unlock 20X performance with the right tools and training. Mark joins the show to share some key insights he has learnt alongside his journey of building the mental toughness, spirtual practice and the presence of a Navy SEAL.We explore:Lessons learnt from Zen meditation, mantras, and having a consistent daily practiceHow to develop a healthy relationship with technology and self beliefGaining control of the monkey mind and moving the body and mind out of the hyper-arousal and hyper-distracted stateWhat we can learn from Navy SEAL trainingWhat leaders in organisations need to know about leading the current generationThe difference between Marks teaching versus Jocko Willinck and David GogginsPlease email stephen@liveunbound.com if you have any questions on what we discussed today or for any guidance on enhancing your teams performance.

The intelligence analyst turned entrepreneur founder Rupal Patel joins the show today to share how she made the transition from CIA to CEO. She is the author of ‘From CIA to CEO', which helps empower individuals to leverage the CIA mindset to remake the rules of success.We explore: How Rupal ended up briefing the president and military teams in war zonesWhy it is important for leaders to embrace that they don't have all the answersHow Leaders can trust in their people and gain trust in a high performing way Making the transition from a career in the CIA to being the CEO of her own companyThe importance of making space for end-of–year reflections and zoning in on that one big thing for 2023!Please email stephen@liveunbound.com if you have any questions on what we discussed today or for any guidance on enhancing your teams performance.

For 25 years, today's guest Damian Browne has pursued his human potential, relentlessly pushing his physical, mental and emotional state to their perceived limits – forging himself and his character in what he deems “a crucible life”. The extreme and former rugby player joins the show to talk about lessons learnt from his challenges on the road. We explore: Influences from Damian Browne's childhood that helped develop his self-confidenceHow to overcome the victim mentality by developing self-awarenessLessons learnt from 16 years as a professional rugby playerOvercoming mental and physical hurdles from endurance expeditionsAdvice on retirement and why you are more than just your workIt was great chatting with Damian to learn more about his recent expeditions, such as his recent treacherous row across the Atlantic and how he found the switch from leaving his rugby career. Tune into this episode as we unpack the fear and courage loop, overcoming adversity, the value of endurance, his reflections on fatherhood, and so much more. Please email stephen@liveunbound.com if you have any questions on what we discussed today or for any guidance on enhancing your teams performance.