Podcast appearances and mentions of Patrick Sweeney

Another legendary head coach at Kansas State this time for women's rowing Patrick Sweeney is stepping down after 2 decades teaching athletes.

In this Unbound Tool, best-selling author and entrepreneur Patrick Sweeney shares his journey of battling a rare form of leukaemia, using mental performance techniques from the Olympic Training Centre.As doctors collaborated with a Penn State expert, Patrick harnessed visualisation to strengthen his mind and body, picturing his cells as warriors fighting the disease. With the support of friends, including a local priest, and an unwavering focus on recovery, Patrick's story highlights the power of mental imagery and positive self-talk in overcoming adversity.Listen to the full episode here: https://www.liveunbound.com/podcasts/living-with-no-limits

Nicholas Klingensmith says that he grew up a punk and not so nice kid. As he will describe, he was quite self centered, but it was all a façade. He will tell his story of finally realizing that he needed to change both his thinking and his concept of himself. Nick is a type one diabetic. He also is a 4-time cancer survivor and he has a number of herniated disks. He also is a recovering alcoholic. Nick finally realized he had to change after being thrown out of a Las Vegas hotel the night before he was to deliver sales speech. Nick was ejected because he was in, as he says, a “drunken haze”.   Today Nick is a successful author, a public speaker and a successful obstacle course racer and so much more. He also is a survivor of the October hurricane that struck near his home in Tampa Bay Florida.   We talk about all of this during this episode. Nicholas talks about resilience, controlling fear and even why he and his wife made the conscious decision not to evacuate their home as the hurricane approached. Nick offers many insights about how we all can learn to control fear and not only survive obstacles that are put in our way, but he will talk about how we can truly overcome them. As he will tell us, it is all about choice and making informed decisions.   This episode to me is especially poignant because so many of the things we discuss are illustrations of what is going on all around us. I think Nick's experiences and the stories he tells about them are the kinds of things to which we all can relate. I hope you like Nick's discussion and that you will let me know your thoughts.       About the Guest:   After being thrown out of a Las Vegas hotel in a drunken haze, jeopardizing his career and relationships, Nick Klingensmith had to make a change. A 4-time cancer survivor, type-1 diabetic, recovering alcoholic with herniated discs, nerve damage and sleep apnea, he defies it all when he finds Obstacle Course Racing. Refusing to accept his limitations, he's completed over 100 Spartan Races, 6 Major Marathons, several Ultras and scores of other obstacle and endurance events.   As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to overcome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals. Nick is a raw and passionate storyteller who holds nothing back when revealing who he used to be and the person he is now.   A true testament to the power of resilience, with an unwavering belief in his purpose to overcome obstacles and inspire others to do the same, Nick delivers powerful and transformative speeches, drawing from personal experiences to illustrate the extraordinary potential of pushing through adversity. 1)    The power of perseverance: Pursuing personal growth and overcoming obstacles for success 2)    Pursuing Something Greater: Taking Risks, pushing boundaries and exploring your unlimited potential 3)    Living Inspired: Embracing Purpose, overcoming adversity, and finding belonging   Ways to connect with Nick:   Instagram: @stridemotivation https://www.instagram.com/stridemotivation/ TikTok: @stridemotivation https://www.tiktok.com/@stridemotivation?lang=en Twitter: @stridemotivatio https://twitter.com/stridemotivatio YouTube: @stridemotivation https://www.youtube.com/channel/UCOiV2sNB3g4meufvBg3a9sA Threads: @stridemotivation LinkedIn: https://www.linkedin.com/in/nklingensmith/ Facebook: https://www.facebook.com/profile.php?id=100069207242260 www.stridemotivation.com Email: nick@stridemotivation.com   About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, hi everyone, and welcome to another episode of unstoppable mindset, where inclusion, diversity and the unexpected meet unexpected. Boy. It's been a crazy time in the world in general, and for our guest, Nick Klingensmith, it's really been kind of unexpected. Nick lives down in the Tampa St Pete area, and we as he knows, and I know, just went through a week ago hurricanes down there, which tells you about when we're recording this. He lost power for a while, but Nick is a pretty resilient guy, and he's going to going to talk about some of that. He's a keynote speaker. He's an author. Does a lot of different kinds of things. He is a coach, conducts master classes, and some things happen along the way that caused him to get to be where he is today. So we're not going to give any of that away. I want Nick and and while I'm Nick to talk about it and you to hear it, so we'll leave it at that. Nick, thanks for being here, and welcome to unstoppable mindset. We're glad you're here.   Nick Klingenmith ** 02:20 Michael, thank you so much for having me. I'm I'm really excited to be here today,   Michael Hingson ** 02:24 and I'm glad I was out in Southern California. Actually, that's not totally true last week or when the hurricane hit. I was in Kansas City and so but I one of the people who spoke when I was there was an economist who lived down in Florida, and I don't know exactly where she lived, but she went out as soon as her talk was over to get back to Florida, because she felt that her home was right in the middle of everything. So gosh, what do you do?   Nick Klingenmith ** 02:53 I'll tell you. Man, with the hurricanes, the most dangerous thing you can do is the reactive decisions before the hurricane. And part of what I'm talking about is being right where we are, right just north of St Petersburg, just north of where ground zero was supposed to be, right up until the like the late hour. You know, there's a lot of factors you have to consider when you like what want to evacuate or not. You know, we have a senior dog. We can't we can only drive so far with him. We have a reactive dog. There's only so many places we can take him, and if you didn't leave early, you risk running out of gas on the side of the highway. So there comes a point where, you know, we decided it our house was as secure as a home can be, even for a direct hit, we're just going to ride it out. We buttoned down. We were as safe as we could be. But, you know, with people telling you, like, run, run, run, right? Like, well, I have a friend who evacuated to Sarasota, where the direct hit actually ended up being, you know, I mean, where was I going to go to? To Orlando. It was directly in the path of the storm. Where was I gonna go? To the mountains? Because clearly, that's not so safe after all, the 72 hours leading up to a hurricane where just everybody panics and, you know, I think honestly, and this is what we'll unpack here, what I've learned from what not just not what I've been through, because what I've been through didn't teach me anything. It was what I had to what I had to do to put it all in perspective, and didn't understand it, but all those lessons in resilience give you the ability to pause and make better decisions in the face of adversity well,   Michael Hingson ** 04:32 and that is absolutely true. You know, should you have evacuated well? You know, as you said, there are a lot of ways to go. And the question is, where could you really go? You'd have to leave really early to make sure you could evacuate far enough away. But then, as you said, you have a dog that that can't travel this far, and that becomes an issue. Just, you know,   Nick Klingenmith ** 04:56 I'm not Florida. Man, all right, right. I am. Out three and a half miles from the shore. Yeah, I am just beyond, like, the line of demarcation, but if I was on the other side of the bridge, there's no way I would have stayed. Yeah, you   Michael Hingson ** 05:12 know, well, you know, you can only do what you can do and decide what you can decide. But the real issue, as you point out, is being able to pause and analyze it. And one of the things that I love to tell people is I love information. For me, when September 11 happened, there were a couple of times I asked people like an FBI agent, what's going on, and they wouldn't tell me. And I understand why, intellectually, they wouldn't because they didn't want to cause panic. As we were coming out of the stairwell, none of us knew what happened. The hundreds of people on the stairs didn't know. Of course, people always say, well, you're blind. You didn't know. Well, that has nothing to do with it. The plane hit on the other side of the building, 18 floors above us, and you know, the reality is, we don't see through concrete, steel and rebar. So the bottom line is, none of us knew, and when I asked, he said, Well, just no time to tell you, but I'll take you where you need to go, me and other people who are with us. I wish he had told me, it would have changed some decisions I made, but I also understand why he didn't. He didn't know me. He didn't know whether I panic or go crazy or whatever, and and so he did what he did. And actually, I shouldn't say that I would change what I did and the direction that we went I might have. But the bottom line is, it's all about being able to pause and analyze, and you have to have the information to do it. And you clearly were in a position to have as much information as you could have and make the decision that you made.   Nick Klingenmith ** 06:48 You know, when you hear seals describe like certain engagements and these split seconds that go by, and just the decision making process and the the way that, you know, time slows down for that. I mean, that's what they train for. That's why they train through adversity, and that's, that's how I look at more adversity now. And it's not that I welcome it. Don't get me wrong, you know? I mean, who really wants bad things or uncomfortable things? You don't want them. But I like to say this because somebody had asked me once that, if I wasn't a diabetic, would I be a better athlete? And I said, No, if I wasn't a diabetic, I wouldn't be an athlete at all. I wouldn't have become one so. Well, why is that I have these tools? I've accepted that life is always going to keep coming, so I just don't need to panic anymore. I know I have the tools and ability to slow down and make that decision making tree to get through it.   Michael Hingson ** 07:46 Yeah, okay, and that makes sense, but it is this, we, what if everything in the world anyway, too many people, what if everything, well, what if you weren't a diabetic, would you have done? You know, we, we, we always have to see those questions coming at us. And it's unfortunate that all too often we What if so much that we create a lot of fear that we don't need to create, yeah, which you know, makes sense. Tell us a little about if you would. I love to start out this way, the early Nick growing up and all that, and kind of what, what started you to where you're going and where you are,   Nick Klingenmith ** 08:26 man, I was a little shit. There you go.   Michael Hingson ** 08:29 That's Thanks for being on the podcast. Nick, we just summarized. No, no, go ahead. I   Nick Klingenmith ** 08:35 was such a punk, not a bad not like a I didn't like to get in trouble, but I, I was a little punk, you know, from the time I was a little kid. And I think I realize now, you know, part of, part of what I've uncovered in my history here is that my my father left me, left my mom, not me at a very young age. I grew up on an island, all right, it wasn't an after school special. He moved down the road, but the problem was that my mom wasn't she was still active with drugs, and she simply just wasn't capable of actually like caring for me. And so I grew up not necessarily looking for other people's validation so much as trying to prove that I didn't need it. So, I mean, I had a, I like, I was, I had a side hustle when I was in the second grade, like, I was hustling kids playing cards out of the playground, like, I just kind of like to buck the rules. I liked, I liked the bad guy in the movies. You know, it was, that's who I related to. But that, that sort of grittiness, actually turned into something after a while, because as I continue to look at myself as more independent and having to do it on my own, I also started working at a young age. I went to a boarding school for high school because I wanted a better education. Something else. I sought out myself, financial aid. I sought out myself. I went to college back. At the University of Massachusetts, and I also paid for that. Paid my own way through summer jobs and well, the last 20 years. So that was all working for me as something for a very long time, I was active in life. I like to play sports. I played competitive beach volleyball for 20 years. I I like to I liked to socialize. I often find myself in relationships, and there just came a point, though, where that sort of me against a world attitude changed. It was something that was giving me fuel and armor for a long time, right when I found out is that it was actually more like the rally cry of the victim mindset that I had been developing.   Michael Hingson ** 10:45 So what happened that brought that realization and that change?   Nick Klingenmith ** 10:51 I needed to start having real things happen to me, such as the four times I've been diagnosed with cancer. I'm a type one diabetic. I just celebrated 10 years of recovery from alcoholism. I have seven herniated discs from two different rollover fatality car accidents, nerve damage in several areas, sleep apnea. I almost died from meningitis. All those things had happened, and all those things had only contributed, though, to the victim mindset. It wasn't until I became an obstacle course racer, until, actually, after my boss walks in my office and challenges me to do a Spartan Race. And this was at a time where I was on top of the world. At that point, I was two years sober. I was a VP of sales. I was doing really well in my career. I was in a new relationship with an amazing woman that's now my wife. And I had just decisively beaten cancer for the fourth time, and I was I was kind of stuck, and so when he challenged me to do this obstacle course race with him. I knew I needed a change, and I didn't know what it was, so I said yes to this event. And it was through that process that I began to defy everything that I had previously believed about myself. I had created such limiting beliefs. I had created this narrative again, me against the world. I'm the victim poor me, right? I was convinced that I couldn't run because of my diabetes. I couldn't adventure because of my sleep apnea. I'd always be a piece of crap because of my addiction. When I went out there and I did my first obstacle course race. So I'm out there in the woods, crawling under barbed wire, carrying heavy objects, climbing up ropes, swinging from things, just like a little kid out there in the world with no fear and no doubt. And it wasn't me against the world, it was me in the world. And I felt just liberated. And I realized that everything I had convinced myself before of that had been a lie, and I didn't know yet what I had just, you know, told you about the victim mindset. It was just that point, I realized I was capable. I had this blank slate in front of me, and so for the next six, seven months, I got into this world of endurance sports and obstacle course racing. And I was improving through better nutrition, better exercise, yoga, meditation. I was improving through mind, body and spirit in all aspects of my life. And that's when I was in a second car accident, and that's where I got several more of my herniated discs, and that's where I got nerve damage. And the same day that happened, my cat of 12 years died, and 10 days after that, the lady who hit me died. And even though all I was doing was sitting at a red light when that happened, I felt responsible, and I was home couple weeks later, just heartbroken and devastated. You know, the last six, seven months have been like a dream to me. I felt like I was becoming this better person in all aspects, and now I felt like it was being all taken away from me, and you want to give up. And I'm sure I'm not the only person who's ever felt that way. I just didn't know what that meant. So I kept going to work. So I keep taking showers, I keep walking the dog, I keep meeting my responsibilities. And so I decided to put another race on the calendar, and when I was trying to train. I just I wasn't in it, and I was listening to this, like motivational compilation on YouTube, this guy's going back and forth about, are you a survivor? You are or victim? Are you a victim or survivor? And that's when I realized that even though I had already been progressing and I had just like found this new found lifestyle that I was still playing the victim. I was still saying, Woe is me, why me? Why me? And I? When I recognized it, that's when I realized that it's also a choice. You may not have chosen to be a victim, but you do choose to remain one, and I decided that that point that I will not be defined by my adversity, but rather. They're my triumph over it, and so it's been a decision. I have to only what. There's only one way I can tell that story, and it's a long version.   Michael Hingson ** 15:07 No, that's fine. You know, one of the things that that I realized during September 11, and it was partly because as tower two was falling and I was falling and I was running away from it, one of the things I said to myself was, God, I can't believe that you got us out of a building just to have it fall on us. And I'm a guy who has a lot of faith and so on, and I don't tend to panic. But I said that, and then immediately I heard in my head of voice as clearly as you hear me now, that said, don't worry about what you can't control. Focus on running with Roselle, who is my guide dog, and the rest will take care of itself. And I've adopted that mindset, which is really what you're saying. Focus on what you can control. There are things that happen to us that we didn't and wouldn't have any control over them happening. I've been well, I'm still yet to be convinced that we truly could have predicted September 11 as a country and stopped it. I don't think that we had the information, which says something about what a team dedicated to trying to create so much chaos and destruction was able to do because they functioned as a team. But the bottom line is that they did what they did. I don't think we could have stopped it, but what I do have control over is how I deal with what happened. I couldn't control what happened, but I can deal with what happened, and I think that's the important part of it, you know, I think   Nick Klingenmith ** 16:42 part of what you just it's not that you can do with it. I think the difference is you recognize it as yours to deal with. That's the first step. You know, too often we we refuse to recognize that we have an option, just because we don't like the options and dealing with it. We have to accept whatever happened happened. I have to accept that I'm a diabetic. I said this in a speech the other night. I said, like it's I'm not to blame that I'm I'm a diabetic, but when I take responsibility for being diabetic, I can be an ultra endurance athlete. Gotta accept our starting line, whatever, whatever that is. And, you know, there's a friend of mine, she's also a diabetic. She has a kind of a special something. I don't really understand diabetes thing, but, you know, she she, she struggles because she tries to control it, instead of just manage it, or instead of live with it. You know, they're basically kind of, now I'm going to mess this one up, but she doesn't focus on what she can control. She's so focused on what she can't. Mm, hmm. And that's what keeps   Michael Hingson ** 17:57 her stuck, yeah, and it happens so often, which is one of the things I talk about in my new book that we published in August of 2024 the book called Live like a guide dog, is that we What if everything to death. And the problem is well over 90% of what we what if about we don't have any control over. And that's the difference between us and dogs. Dogs don't do what ifs. And on September 11, when I was working with my fifth guy, dog, Roselle, nothing directly, really threatened her, and so as soon as we got home, she is ready to play. It was all over, and it's because she doesn't deal with it the way we have taught ourselves, or have been taught, to deal with things. And we What if everything so much that we create a lot more fear in our lives than we need to have, which is, which is so unfortunate, if we could learn to step back from that the   Nick Klingenmith ** 18:52 the speech I gave the other night told my story, as well as centered on a couple of themes that really would have resonated with that particular crowd, but one of them we talked a lot about, was fear was one that they kept kind of bouncing around after the fact. And I say that fear only exists in my imagination, and it's only power sources me, and it's that we suffer more from our own imaginations than we do reality. Sure, we create these things, but if we take just even a moment, and it's hard, even if you think, even if you think through logically, I don't think you can necessarily think through fear. And I'll, I'll speak to that in just a moment, but look back at all the times we were afraid. I found no monsters under the bed or in the closet. Like 90% of the things that I've been afraid of. Also, not only can I get out control, but they also haven't happened, right? Most of them will never manifest. You know, that said, the reason I think that you can't net even though you should be able to logically think through fear and understand that it probably doesn't exist, fear also hits on our emotions and stuff like that. So you. The I do believe that we can then move beyond fear, and therefore action is how we conquer fear.   Michael Hingson ** 20:07 Well, I think that, I guess I differ just a little bit. I think fear is a real thing in a sense, and partly it's a physical physiology, physiological reaction. I will never tell people not to be afraid, because I don't think that overall, we can do that. But what I tell people absolutely is you can learn to control fear and use it as a very powerful tool to help you. If you choose to do that, fear is is something that can cause you to focus, or if you don't learn to control it, it will overwhelm you, or, as I put it, blind you or paralyze you. But it is, it is there, and maybe the time will come when we can completely eliminate the concept. But mostly it's there, in part, because it's a physiological thing that we also encounter. But again, you mentioned the seals earlier, and they've learned to control fear. They're not going to tell you they're not afraid, but they're going to tell you that they can control it and use it to their advantage. Um,   Nick Klingenmith ** 21:12 we don't. We don't differ at all. By the way, the because I didn't fear itself isn't, isn't real. It's our fears are liars, those, most of the time, are the manifestations of the doubt. Fear, of course, is a real thing. Here's what I like to say, Okay, I'm with you, yeah, because I'm afraid of snakes and heights, yet I spend my weekends crawling around swamps and climbing up mountains. But it's not because I'm unafraid. It's I move beyond the fear. I do it anyway, and it I'm still afraid. I'm never going to handle a snake if I see one on the course, I'm going the other direction as fast as I can. It's just that I've, I have to find a way to not let it prevent me from living my life. And so I look for those things to you know, whatever I step into fear, I create. I make my world broader. But I don't know if you ever read the book, fear is fueled by Patrick Sweeney, great book, but he really talks a lot about the difference between fear and courage. Because or being fearless, you'd have to be a sociopath. Yeah, you'd have to have a complete disconnection from reality. And plus, like you said, Fear is very healthy. It is a good idea to fear the hot flame over the stove. It's a good idea to fear the Mack truck going down the highway if I want to go run into the street. Also, fear can be an indicator. You know, I when I was afraid for my job, I knew it's because I wasn't doing it. If I'm afraid for my home, it's because I'm not financially prepared. You know, if fear tells me what's important to me as well. So it's not always a bad thing, like, like we've been saying, though it's what you do with it or what you do about it. So   Michael Hingson ** 22:51 you wouldn't even want to pick up a garden snake or a king snake or anything. Oh, no way, huh?   Nick Klingenmith ** 22:57 I don't care if it had, like, tickets for Vegas and a cure for cancer in its mouth. Put that demon thing, that demon cord away.   Michael Hingson ** 23:07 Well, I have, I have played with some snakes, but I also recognize that they're, they're not like me, and you have to be cautious even among the most non poisonous snakes, and that is something that we have to deal with. But I guess I don't fear them. I'm probably more cautious around a black widow spider than a snake than my wife. There you go. Well. But the other part about snakes is, of course, not knowing necessarily, if I encounter snakes, what they are, I'm going to probably avoid them until I know a whole lot more from somebody else about them. And if I hear rattlers, I'm going to definitely deal with that accordingly and freeze or whatever. So   Nick Klingenmith ** 23:55 that's why my fears are rational, because you would be naturally afraid of the potential consequences of the snake, which is what we should be afraid of, right? If we're getting afraid of something, right? I'm afraid of the snake. I'm afraid it's of its sheer existence. My   Michael Hingson ** 24:10 My brother in law, when he was a kid, my wife used to tell this story, and her parents told the story, and they all passed now, but he came in one day, or came from somewhere, and he was holding a Black Widow and going, Yeah, that's really strange, but eventually he let it go, but he was just holding on to it and showing it to everybody. Fine. I don't think he would do that today, though. Yeah,   Nick Klingenmith ** 24:41 Mo, I feel like again, maybe logic and thinking prevents us from doing really silly things like that from time to time. Yeah, there   Michael Hingson ** 24:48 is that. On the other hand, I've never been a skier, and I'm not afraid of skiing, but I love to tease people and say I'm not going to go skiing, because I know what happened to Sonny Bono and I know. Those trees are out there waiting for me. And no matter where I am in relation to the trees, they're going to come out and get me. And in reality, I know intellectually that if somebody said, Come on, really ski. If I were up in an area where there was a ski resort and we had snow and all that sort of stuff, and there was a reasonably gentle ski slope, I would try it, but it's fun to tease people and say, heck no, I'm not going to go out there and let those trees get   Nick Klingenmith ** 25:28 me. I think what you just said is kind of important, because I look at it like hot sauce, all right. I when I was younger, I could eat the hot or the hot. Nowadays, not so much, but I still enjoy hot sauce, but if it gets too hot, I can't enjoy it at all. It will ruin the entire meal. I can't even eat it. And that's sort of where the fear comes in, or doing things that we're fearful of, because if you just throw me right into it, that's not going to be exhilarating, and that's not going to be something I'm going to come back from and want to come back from and want to do again and say, I conquered that. That's not going to expand my universe. That's going to send me crawling under the bed. So, yeah, if you don't like the ski, if you're afraid of the trees, the bunny slope is where you need to be. Well,   Michael Hingson ** 26:14 having having never skied, I would want to start out there anyway, but, um, but I know intellectually, I'm not really afraid of it. I've just never really been around skiing. Now, my wife was in a wheelchair her whole life, so we really never were up visiting her, her brother, my brother in law, or in any other area, when we were really around in a skiing environment, which is what it's really about i i would never avoid skiing, but it's just not the thing that is the most exciting thing for me to do. I've ice skated in my life, and I was out on an ice skating rink for a few hours, and at the very end, I fell and sprained my ankle. And I haven't really been ice skating since, but I am, but I I'm not afraid to go do it. It's just again. It's not something that that I've done, but I, I think life is an adventure, and I love to explore things. And you mentioned hot sauce, there used to be a show on Food Network with Bobby Flay, and I'm forgetting the other guy, who was, oh, I'm blanking out on his name, but it was called grilling and chilling. And he was from, he owned a restaurant down in in Philadelphia called Jack's Firehouse. And we ended up having to go there. Well, we'd end up going there. Didn't have to go there, but Karen, my wife, and I, went there. They have something there, which is made of the hottest peppers and so on that. You can imagine. It's called hot lava, and they bring you a bowl of it, and I touched my finger to it, and then just tasted my finger, and I went, I'm not going to eat that stuff. That's just too hot for me. But again, I can say safely that if I had to, because I didn't have any choice, I wouldn't be so afraid that I wouldn't do something like eat it if it had to be on something to make it edible or whatever. But I do think you're right. I think that fear is really all about what we do and how how we learn to control it, and that's the important part about it. And all too often, we just don't learn to do that. And so as you point out, well over 90% of the things that we fear never will come to pass, never have come to pass, and we're just the ones who are creating the environment that makes it so much scarier for us.   Nick Klingenmith ** 28:36 Plus, are we really afraid of the thing, or are we afraid of the consequences of the thing, yeah? You know, when you really take it all the way back down to the thing you're most afraid of, you may realize what you're most afraid of is a nuisance and not a catastrophe, right?   Michael Hingson ** 28:55 Yeah? And, and for me, um, I'll, I'll face consequences, and what I the only thing I want to as much as possible know is what the consequences are, and then I'll make a, what you would call a rational decision as to whether I want to do it. But I can take the basic fear out of the situation and turn it into making it somewhat analytical. And the result of that is that it becomes what we're talking about here, which is a choice, you   Nick Klingenmith ** 29:29 know, I'll take it back down in the beginning, because I'm sorry, did I cut you off just now? No, no, okay, you know the decisions that went into the storm, right? So we, I gave you the reasons as to why we were there, but why we decided to stay. But then there were other things to consider. Um, I mean, the house is, like, rated for whatever the wind the windows go 140 like it's a new roof, blah, blah, blah, like it's, it's about as safe as it can get, all right, we we weren't going to die. We weren't going to get flooded. We sandbagged. Everything we did, all this, whatever. So then the decision had to be like, if it is bad, we have to understand, if there's like, catastrophic damage to the area and something goes wrong, they're not going to be able to get to us. So we might be without days. You know, we know. We knew we would lose power. We might be without food, water and access to other human beings and communications for up to, like, a week. So we prepared for that. That said, right, we were as logically prepared as possible. When you're sitting in the middle of a cat four hurricane, I'm not going to tell you I wasn't scared. I mean, like you could look out the window and even the middle of, I mean, it was, it was late when it hit, I mean, trees that don't move were swaying hard back and forth, and you weren't totally unsure that one of them wasn't going to end up in your living room. So those were completely natural fears, even though I was as secure as it could logically be. It's a cat four hurricane, and it can do what it wants.   Michael Hingson ** 31:00 Did did you though, while that was happening and you were seeing all that, did the thought also flash in your mind? Yeah, but I did make the choice to stay here so I can deal with it, or I will deal with as best I can. I   Nick Klingenmith ** 31:13 was already prepared for, you know, in my mind I had, I mean, by the door, we had two doors that were accessible because we barricaded everything else up. And by each of them were, you know, shoes, towels, wet gear, things of case I needed to, case a tree came through and crushed and I had to do something I don't know, whatever, like, you know, the the car was in a position. If we had to bug out, we could bug out. If it, you know, we kept the lifted vehicle here, move the other one down the road. Preparations were about as made. But this is where obstacle course racing literally taught me the process to this. Because I love running Ultras, 50 Ks, you know, 70 obstacles up mountains, 10 to 12 hour days of just misery, because everything will go wrong. Everything will go wrong. Whatever your race plan is, things are going to go wrong. And so I've literally just been practicing tackling one unexpected obstacle at a time, and that's all it is. It's a mental process of right? You prepare for what you can and when things happen, you have to just pause and say, what is the obstacle? What is the challenge I'm facing? What is the outcome I need, and what needs to be done to achieve it? Go   Michael Hingson ** 32:29 deal with that obstacle, and then go to the next one. That's   Nick Klingenmith ** 32:33 That's it. I mean, if, if Windows got punctured out, and then we do this, if something else happened, then you begin to prioritize, protect the dogs. My wife is fully capable of taking care of herself and also doing things to protect the home. So we had our assignments, but instead, you know, because of that, she fell asleep in the middle of the worst of it, which is a good thing. The dogs were comfortable. Nothing bad happened. And I mean, we lost power. But whatever that happens.   Michael Hingson ** 33:01 I was in a sports car rally once, and I was the navigator, so the the course, the instructions were in braille, and I started to read it, and then, and I was reading to the driver, so that the driver followed directions, and I started to get a little bit ahead, and the driver said, no, no, no, don't do that. All I want to know is, what's our next job? And that struck a chord with me, because I I realized, Oh, he wants to focus on just the one thing which makes perfect sense. And that's been a and I was like, 13 at the time. That was a life lesson, though, that I that I really took to heart. Again. You can think about all sorts of things. You do need to make preparations, but when you're in the middle of something, ultimately, you've got to deal with it one step at a time. It's   Nick Klingenmith ** 33:57 It's like chess. You want to consider all your moves, but you only make one move at a time, and I'll tell you, this is something that is so idiot proof I hate that it's taken me 45 years to really get the hang of it, but there's been no better teacher for me in that than sobriety, because I truly learned one day at a time, living and as an entrepreneur and A new speaker and a new coach. This past 18 months, it's sometimes been hour at a time living because life continues to happen, but the way that I will solve most of my problems is with the new action. And so I and you can't just ignore things all the time, but I can say for one hour, I'm focused on this right now. And I literally will say out loud often, no, I'm doing this right now. I'm doing this right now. Even on my run, sometimes I'm like, nope, hey, I'm here right now.   Michael Hingson ** 34:51 Do you do things like, when you're running, listen to podcasts or anything like that, or do you just focus on the running? Neither I listen to music and day. Mean, okay, well, so you you do other things while you're running. Okay, why? I shouldn't have just said podcast. But rather, I pay   Nick Klingenmith ** 35:07 attention to because I run by heart rate. So it'll be like 10 minutes at this zone, 10 minutes at this zone, back and forth. So I have to pay attention. But I set my watch to heart rate. I don't even look at the pace and and so I have to monitor that loosely every, you know, just a little bit at my watch. Also, I will have to look at my diabetes, my blood sugar, every 10 minutes, 15 minutes or so. But beyond that, glucose monitor, yeah, I have it on my phone, yeah. So I'll do that. And then, other than that, I listen to music, and my playlist is very eclectic, but I, I will daydream of things, you know, this is where I set and just daydream of really big goals, or race goals or life goals, and just just fantasize like just, let's say it drift away into that. But running   Michael Hingson ** 35:59 gives you the opportunity to do that, which is what's so cool. I There are things that that I do that I call them sort of brainless activities, but I do them with the idea that while they're going on, I can be thinking about other things. I don't have to focus my full attention on them. And the result of that is that I do accomplish other things, or I set goals, or, as you say, daydreaming things happen because of that.   Nick Klingenmith ** 36:28 And for me, I learned a long time ago. Even though I can be a fierce competitor, I'll go back to my beach volleyball days. Let's say you and I met before the game. You were we're going to play against each other, and I liked you. We were casual with each other. Whatever I would play great. But let's say for some reason we didn't like each other, and then all of a sudden I was kind of pissed off. I would play terrible. I I don't play well, like that. I play well, and I'm loose having fun, yeah. And so since I run my heart rate, I am acutely aware of what a negative a negative thought does to your body, because I literally will turn my thoughts to something negative. And even though I am not making any more effort, I'm not running any faster, my heart rate is jumping six to eight beats a minute. Yeah, so that's also why I don't want to solve problems when I'm out there. You know, that's where I do want to drift away, because when I'm in my work day, right? I'm not daydreaming, I'm working. I'm focused on tasks and things that I can do with other people or places that are required to do during work time.   Michael Hingson ** 37:37 But it's great to have the opportunity to just let your mind go. And I think we need to do more of that. One of the things I also advocate a lot is that people should take time at night, when they're falling asleep or just before, and be introspective, think about what happened during the day, and do it in a in a constructive way. Never say, why did this fail? Why was I a failure here? But rather, what can I learn from this that didn't go as well as I expected? I've learned to not ever call myself my own worst critic anymore. I'm my own best teacher, and that's the way it should be, because first of all, it's a positive thing, and secondly, I am my own best teacher. No one could teach me anything. They can provide me with information, but I really have to teach myself and understand it and emotionally and intellectually deal with it. But I think it's it's so important to have that time just to let your mind go off and do things.   Nick Klingenmith ** 38:36 One of the worst things as people that we do is we start the day with yesterday, yeah. And one of the ways to prevent that, which takes practice, because we're used to it, is we also have to finish the day the day before. So like you're talking about, and this is part of my sobriety, too. It's take that daily inventory, and then I like to after doing sort of doing that exercise myself, I'll also say a nightly prayer, and then I'm going to meditate for at least five minutes, sometimes 30 to 45 probably five. And at that point I'm not trying to think about anything. And I go that that point is when I'm I'm listening or, right, you know, just trying to clear it out. But I think I remember a couple years ago, I was training for this race, and it was a big race, 50k mountain race, and I started to kind of have a panic moment of like, Oh, my God, I have to do all this training. What am I going to do? How am I going to prepare for this? I'm never going to do it in time. And so I asked myself, well, what's the most important thing I need to do right now to hit my goal? And the answer was, I needed to make sure I woke up to do my training in the morning, because that's the only other thing I can impact right I can't do anything about the next three months. So then I asked myself, well, if I need to make that happen, what is the most important thing that needs to happen right now for me to hit my goals? And this is when I was stretching and meditating at night. And I was like, well, I need a good night's sleep so I'll wake up and exercise. Okay, what's the most important thing I can do right now to make sure I have a good night's sleep? Go to sleep. Mountain came down to one breath. Yeah, I hear you. And that's it. I mean, it's I have it written on my whiteboard over here. It says, break things down to the stupid Yeah,   Michael Hingson ** 40:26 and eventually get to sleep.   Nick Klingenmith ** 40:28 I mean, it's just the one, the baby steps that I can take. I remember, I was reading Miracle Morning at that same time, and I used to, because I was, I was struggling, and so I was using my meditations for visualization, and I was spending too much time there trying to create a future. And it wasn't giving me that relaxation, and it wasn't. It was actually stressing me out more, and I just needed to relax and just to focus on the single most controllable thing I could and just taking it, you know, take some pressure off myself, and that really was such a simple fix.   Michael Hingson ** 41:01 Yeah, I hear you, if I may, you've talked about being sober now for I think you said 10 years, yep, what? What led you to finally make that decision that you had to change and be sober.   Nick Klingenmith ** 41:17 My final drunk was very public. And by what I mean by that is I was supposed to be the speaker at my company's conference the next day in Vegas, and instead, I got thrown out of the hotel and trespassed in the middle of the night for trying to have sex with a hooker in a broom closet after apparently getting in a fight with somebody. Well, my girlfriend slept down the hall. I wasn't allowed back at the hotel. Told my boss, my lawyer, I lied to my girlfriend about whatever we were getting thrown out of. It took about five hours for us to get a new hotel, and when my head finally hit the pillow, I said out loud, I don't want to live this way anymore. But that was just the final moment. Because what led up to that was I was a very highly functional alcoholic, and I had been for only a number of years. To be honest, I had alcohol wasn't a big part of my life for a while, and then when it came back in, it came back in rapidly. And so really only a period about five or six years I became a highly functional alcoholic, and I mean highly my career flourished during this time, you know. And the thing is, I didn't I wasn't an everyday drinker. I didn't get drunk every time I drank, and bad things didn't happen every time I did, but more and more, my decisions were getting more selfish, my behavior was getting more destructive, and alcohol was just playing more of a bigger role in my life. So I it was when I got cancer the third time that gave me the excuse I needed to crawl deep into the bottle, because at that point it was already sort of critical mass. I wouldn't go anywhere unless I knew I was going to get drunk. Everything was selfish. I didn't know about it. I didn't think about it, and I was actually ready to quit because I didn't like the way other people would talk about me. So that sounds like a healthy reason, right? And so so I tried to quit on my own, and I spent a couple months just white knuckling it, and I tempted fate, and I went to every happy hour. I threw beer Olympics in my house. And I just, I think I wanted to prove that I could do both without, you know, be who I was, without being who I was. But what I also didn't realize at a time that alcohol wasn't the problem. Alcohol was just a symptom. Who I was was the problem. And so when I got cancer for the third time, they told me they couldn't operate. Um, spoiler alert, the tumor's still there. It's been there over 10 years, but that gave me an excuse to crawl deep into the bottle. And so for about a month, I mean, I just, I was drinking at that point, because who's going to mess with me, right? I have inoperable cancer. That was the excuse I needed, and it that's what really led me to take the gloves off, which led me to Vegas. So I tell you, this cancer saved my life, because I would have died for my drink and long before I would have died from the cancer. Yeah,   Michael Hingson ** 44:19 I hear you. Well, you've said that you recognize that you didn't overcome adversity. You survived it. What does what does that mean? And how do you overcome adversity?   Nick Klingenmith ** 44:29 I understand surviving it is when? How did I how do I say it for someone else? You know? It was because, as I'm standing there in the totality, here's the thing I told you, how I was growing up. You know, this sort of independent kid? Right child of neglect grows up to be independent, weird, right child with trust issues grows up to be self sufficient, cool, but at some time along the way, that just becomes resentment. It and fear, and it works against us, and that's what creates a little bit of the victim mindset, and so, and it's easy to get that way when bad things happen to us, we feel like it's unfair. I mean, it's just natural. Nobody's immediately like, oh, I guess it's just my turn. So I think living with all those things. But this is where, where part of it gets confusing is I survived something, and people would tell me how tough I was. I would all I did was not die from cancer. I didn't do surgery, I didn't prescribe treatment. All I did was not die. I didn't cure cancer for anyone else. So I survived it. I didn't overcome it. All I did was show up to a doctor's appointment like, I'm lucky that I got thyroid cancer and not prostrate cancer. That's it. So I didn't overcome anything. I'm a diabetic. I'm still diabetic. How did I overcome diabetes? By having it. No sir, I was surviving it. All I was doing was being diabetic, but the mindset of thinking that, man, maybe when am I going to get a break? All these things keep happening to me, happening to me. When you think that way, you're not overcoming any of it. You are just surviving it. And you know what? God bless you. Because I know it's hard for a lot people go through a lot, and it's sometimes hard to handle. To overcome it, though, we have to do something with it. That's how you overcome it. I'm a diabetic who helps other diabetics realize they can be ultra endurance athletes. I race with the words fuck cancer written across my chest. I'm currently fundraising for the American Cancer Society for men were pink. I do what I can to help other people who are hearing cancer. I have cancer for the first you have cancer for the first time. That's how I get back there. I try to help other alcoholics recover and get sober. I write books and share about my fears and things that other people can relate to in the hopes that they, too, can overcome those obstacles. And that's how I overcome it. Those things lose power over me now, yeah,   Michael Hingson ** 47:08 and I think that last sentence is the real key to the whole thing. You're not giving them power. You're you're putting your power in your mindset elsewhere. You're not giving power to diabetes. Yeah, it's there. You're not giving power to drink. Since you become sober, have you ever taken a drink anymore? No, not at all. So you know you you took away the power, and you're putting the power into the mindset and all the things that you're expressing, which is so important, I think again, that's so much of what most of us tend not to learn, that a lot of the things that we deal with, we deal with because we give them the power, rather than moving forward and putting the power where it really needs to go.   Nick Klingenmith ** 48:04 It's we raise, we raise kids this way, man. And I mean, they're raising the moment to say it's not fair. Wait, everyone's supposed to get a turn, and that's not true. Well, everyone does get a turn, but they get it in a different way, and something I've come to appreciate, because here's here's something that if I wasn't a speaker, and if I had not written a book, I would never talk about cancer, because I feel like I'm sitting at the kitty table, and it'd be, quite frankly, like it's hard for me, like I had an easy road, considering cancer. I'm alive. I've had multiple surgeries, but I mean, God, compared to what so many people that I know have gone through and the people that we've lost, it took me a long time to be okay with the fact that I'm alive and to realize too that that's not something I need to apologize for, but especially if I'm gonna be a speaker and talk about having cancer, and in any way, let that, like me benefit from that, then I have to do something with that. That's what gives me the fuel. And I didn't know how to it was the first time that that I wrote f cancer across my chest. It was because a friend of mine had told me about their diagnosis and they were struggling with it, and I just, I didn't know how to help them, and I just, I just wanted to let them know they weren't alone. So literally, that morning, at five in the morning, I grabbed Sharpie and I wrote it on my chest, and I went out and I did the race, and I was expecting people, their kids around. I was a little iffy about using the F bomb, but I think cancer deserves all four letters, and everyone intended to agree with me that day, I was really surprised at just people tell me about their their loved ones they've lost, or the people struggling with it, or about their the people that have thrived. And I mean, I love hearing the survivor stories, because you don't hear enough of them, yeah, and it, what I've realized is you just. People know they're not alone. They just let it's like you're just letting people have told me about, like, their four year old niece while under the barbed wire crawl of a race. I mean, like, clearly, they they need to share. And so if that's if I help even just that little bit, then that's the role I get to play. And I say, get to play. And   Michael Hingson ** 50:19 I'm with you. I hear you. I talk about resilience, I talk about teamwork and trust. And, of course, tell my September 11 story. And I decided to start to do that. Well, first of all, it was my wife and I together. We decided that I should do that, because if we could help people move forward from September 11, and then, of course, later, from so many other things, teach people that blindness isn't the problem they think it is, and teach them about guide dogs and other things like that, then it makes life worthwhile. So I love to tell people today that what we decided was that selling life and philosophy was a whole lot more rewarding and satisfying than managing a computer hardware sales team and selling computer hardware, and it is   Nick Klingenmith ** 51:03 the other night. The conference I spoke at was a sales conference for a company in the logistics industry, but I've been in that industry for 20 years. I've spoken at least at a dozen conferences. However, all of them, except this one, were on sales or logistics, this one was on fear and overcoming adversity and finding purpose and finding purpose in your team and just thriving and leading the charge. And it was, it was such a different experience, and so much more fulfilling, yeah, in that 45 minutes than any of the time I'd ever spoken on another stage.   Michael Hingson ** 51:46 What do you think is your your greatest strength as a speaker? What do you really bring to speaking that makes you so successful at it?   Nick Klingenmith ** 51:56 I think that this will change over time as but I'm going to say right now, it's, it's simply my authenticity, and maybe not even that may not even change over time, but I'm very raw. I'm very vulnerable. I hold nothing back, and the thing I hear most about myself is that I'm relatable, and so I would say that would be be a differentiator, especially if you consider and this isn't a bad thing for someone who is far more known or professional or more of a brand name. It's not like they're not being raw and authentic, but it gets lost on their it gets lost on their audience over time, and you know, when they're more mainstream.   Michael Hingson ** 52:41 What do you think the the most powerful technique or tool is that you use that people do relate to in store, in in speaking,   Nick Klingenmith ** 52:53 I speak directly to them and share personal stories. Yeah, that's yeah. I mean, that's it. When I say I I should send you the link later, but I the talk I did the other night. I Maybe it's nervous energy, but I am just back and forth, back and forth, back and forth, back and forth. But I'll tell you what, I made eye contact with every single person in that room, every other second throughout the thing I was I speak to them, and they are personal stories, then they're completely naked. There's nothing that I won't hold back because you know who I am now the obstacle course racing book, right? None of that matters if it's not, if I'm not completely honest about who I was, if I try to sell myself as having been someone else or something else, then I'm not going to help anybody. Yeah.   Michael Hingson ** 53:46 Well, and I find, as a speaker, that stories, and they have to be authentic, has to be you, but that stories make a difference. And I've, I've been in situations where a speaker's bureau hired me to go and deliver a speech, and I get there to find out that the speakers bureau was totally inaccurate and incorrect as to the kind of the organization that it was that I was going to speak to. And it taught me to learn that I have to customize every talk I give, and I need to be able to adjust, if you will, on the fly. Sometimes, in the case of one particular talk that I gave, it was a totally different kind of environment. What I was led to believe, fortunately, I could find stories to tell these people that showed that I related to them, and I got invited back to other parts of the organization later because of that. But I think that stories are the most important thing that we as speakers can bring, and they have to be true. They have to be authentic. Can't make it up. People can see through that. A mile away,   Nick Klingenmith ** 54:58 I feel like I have to tell the. Vegas story. It's the lowest moment of my life, and if it just it also just speaks to all of it in one incident. So it's kind of like it, but if the person who needs to hear it, you know, I, I don't want someone to just see who I am now and not relate   Michael Hingson ** 55:22 well, this podcast is all about unstoppable mindset. What are some ways to develop an unstoppable mindset? Do you think   Nick Klingenmith ** 55:28 for one we got to go through to get through it, we have to develop what we've been talking about, this sort of obstacle immunity, or at least this understanding that there's always going to be a next challenge. If we ever think that the mountain will be climbed. We can't be unstoppable. We simply have to accept that the purpose of life is to continue to climb. That's that's one thing, and how do we keep how do we keep doing that? Then achievement. I'm highly achievement driven. You can call it motivated, but I don't think so. I have to look for carrots. So whether it be personal, professional, physical, mental, emotional, spiritual, some sort of development is also how we continue to develop that unstoppable mind. Because the only way to be on there's we can't be 100% unstoppable. We always have to continue to progress and to toughen up and to keep moving for it, one of the things though, that has to be ultimately critical. And people talk about this, but I don't know if they really spend enough time on it. Self belief is the gateway to an unstoppable mindset. You have to believe it before you can see it.   Michael Hingson ** 56:32 Yeah, I'm listening. I just agreed with you. Yeah,   Nick Klingenmith ** 56:36 no, I know I was I was cutting, I was stopping.   Michael Hingson ** 56:39 Yeah, I agree, though. I mean, you've you've got to believe it, and you have to believe it intellectually and in your heart, you have to believe it emotionally as well. It is, as I said, if, if you're not authentic, people will see through you a mile away, no matter what I when, when I started selling, I took a Dale Carnegie sales course, and one of the things that I learned in that course is that the best salespeople are teachers. They're counselors, they guide, but because they're teachers, they also adopt. If they're really successful, stories, they can tell you stories that you, whoever you are, can relate to. And so they've they've analyzed and they understand what you need, and they can tell you stories to show you why what they have will work, or the other side of it is won't work. And I've had that situation happen where I've been selling a product and went into a meeting and learned that clearly what we had didn't work, and it's a choice. Do you still try to push your product on them or not? And I think that that's the worst thing that you can do, is to push a product that's going to jeopardize any relationship you have. And I've told customers in the past, here's why my product won't do what you need. Here's what will. And the result of that has always been calls later that say we really appreciated what you had to say. We've got another opportunity, and you taught us what we need to know your product is perfect. We don't want to put it out to bid. Just tell us a price and we'll order it today. Order it   Nick Klingenmith ** 58:23 today. In the book I published a couple months ago, selling inspired, I actually talk about what I call being a bar stool sales person.   Nick Klingenmith ** 58:34 Just tell personal stories like pretend you're at the bar talking to the prospect, and convey those things, because people do want to buy from people these days, it's tricky, because they are heavily gravitated towards convenience, but so we have to change our approach on how we get to know them, or, more importantly, let them get to know us, especially if you're buying virtually, like a lot of people are These days, it's not the bar stool salesman has to, has to become a social app sales person, essentially. But people buy from people make it easy for them to get to know who you are. Connect on a different level. Because, I mean, I'm even part of a a Spartan group. Excuse me. There's about 15,000 of us in this Facebook community, and we are very strict about not promoting businesses and services and stuff like that. You know, this is supposed to be about obstacle course, racing, tips, tricks, positive vibes, whatever. But I recently suggested, and we just actually implemented something that we're calling it the the What is your profession? Because there's 15,000 people. Now I don't know the 15,000 but I'm actually close. I know several 100, and I'm actually close with several dozen. If any one of those people has a service that I need, I'd rather buy from them, sure. And if any one of them is like, Hey, I do this, and that they're getting the message from me, like you. Said, Hey, Michael, can you do this? Here's my email. Send it done? Yeah,   Michael Hingson ** 1:00:08 yeah, it's still connectionalism, and no matter what, you've gotta be able to connect or you've gotta create an environment where people want to connect with you again, though, that has to be authentic. You can't just fake it. That'll never work. It's   Nick Klingenmith ** 1:00:27 actually, it's hard for a lot of people. Now, I've been lucky for a while because couple things, going back in time, I've actually just been highly passionate about sales. So as far as like social content, I'd post sales, stuff, whatever. But I say that I'm lucky because of my story. I mean that would be like, you say your story. And what I mean by that is we have something different to talk about. I don't have to talk about being a speaker. I talk about things that are helpful to other people, and it just makes it easier, like, easier to engage now with, like, one of the guys that I'm coaching, he has no earthly idea how to start building or putting out any sort of content. And I'm like, bro, what do you like? He's like, like, just and so he actually posted something about the NHL that night, and it got decent content and feedback. Because I was like, he's like, You know what LinkedIn is not for? I go Shut up if we were at a standing at the bar together, like having a at a networking event. I don't want your spec sheet from your company. Yeah, I want to know what you're interested in and get to know you. So tell me, let people get to know you. That's it. Because when they click on your profile, if they don't, if all they see is your business brand, they're like, Okay, great, moving on.   Michael Hingson ** 1:01:34 Yeah, it is, it is. It is crazy. We you talked earlier about how we bring up kids, and we bring up children in such a strange way. They don't learn to overcome fea

Episode Notes: Join me today as I share a "best of" replay from a conversation with motivational speaker and author Patrick Sweeney.    Patrick is the author of Fear As Fuel and This book has so many of the concepts we talk about here – but with an extra layer of Neuroscience.     I could've talked to him all night – I find it so fascinating, and I hope you do as well.     Enjoy!   IN THIS EPISODE: Two Wars of Decisions to make Fear vs opportunity  Free energy Taking responsibility for your life Using Fear as fuel Blame and judgement  Curiosity  Patrick Sweeney Contact info: https://www.pjsweeney.com https://www.instagram.com/pjsweeney/ https://www.facebook.com/PatrickSweeneyFearGuru/ https://www.linkedin.com/in/thefearguru/   Link to full notes:  https://michellebourquecoaching.com/ep-252-best-of-i…-patrick-sweeney/

    In this episode, host Aaron Della Vedova introduces a talented tattoo artist, Patrick Sweeney, known for his unique and progressive neo-traditional,  sometimes psychedelic style. The artist's work is described as beautifully warped and full of interesting uses of color, easily recognizable, and highly respected in the industry. The episode also includes a humorous anecdote about a tattooed ankle

When Patrick Sweeney, received a call from his coach announcing that he would row in the World Cup, it should have been one of the happiest days of his life but instead, the news triggered panic. How did living in fear nearly kill Patrick? The best-selling author shares his journey to building resilience, embracing courage and how you can do almost anything when you face your fears.We explore:Why courage is the most important virtue and how stepping into it will transform your lifeThe near-death experience that changed Patrick's life foreverThe power of visualisation and how to do it correctly for maximum impactPatrick's parenting mistake and what every parent must knowKey insights learnt when Patrick interviewed 35 neuroscientists for his book, Fear is FuelVisiting Ukraine five times during the war and the possibility of transforming fear into resilience while embracing life in any situationPlease email stephen@liveunbound.com if you have any questions about what we discussed today.Ready to engineer your life to become your best every day? Cultivate the necessary mindset skills and push performance boundaries with our Discover Your Best programme starting Monday, April 17th. Join the waitlist today.Like this show? Please leave us a five-star rating and review. It's a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally.

As an adaptive athlete, Patrick Sweeney has competed in three half Ironmans in Atlantic City about 50 or more triathlons. He also played with the national team in the sport of 7 v 7 Soccer. He is active with the I'm ABLE Foundation and PA Center for Adaptive Sports, both are Move United member organizations located in the greater Philadelphia area.

Excel's debut is rarely mentioned along with the classic Crossover albums, a list that includes Suicidal Tendencies' “Join the Army,” COC's “Animosity,” DRI's “Dealing With It” and Agnostic Front's “Cause For Alarm” and it's hard to understand why.   It's a perfect blend of Metal guitars and Punk vocals with personal lyrics about how fucked up the world is an how helpless we are to fix it.  Venice Beach native Patrick Sweeney joins to help us crack the code of this under appreciated masterpiece.      Recommended Listening:   Welcome To Venice - Comp https://www.discogs.com/master/99961-Various-Welcome-To-Venice   “Tapping Into the Emotional Void” https://open.spotify.com/track/5knnuV8LT06mtp5K8Cfh8f?si=3941a130ea5d423c   huntsmanhill.com huntsmanhillpodcast@gmail.com instagram.com/huntsmanhill https://twitter.com/HuntsmanHill Spotify Playlist:  https://open.spotify.com/user/1298220429/playlist/4gy1wWwypkoFS2lUztvZ44?si=waSq07DBQlq3x9G1_nK0pg   HHPP Amazon Affiliates Store https://huntsmanhill.com/2022/06/09/hhpp-store/   Our Music manhuntsman:  https://open.spotify.com/artist/7tFBWn0UFkdOEMf67TRD6W?si=vzllkbDwSEmfZFlj02GLRw Academy O.C:  https://academyoc.bandcamp.com/album/academy-o-c   Omertà 68:  https://open.spotify.com/artist/6dfiCa0qTlbPQUrqtIkStS?si=6SCjNtXbSO2xRBDuBKJelQ

Today we are celebrating episode 200!  Thank you being here, for listening and for taking the time to invest in yourself over the last 200 weeks.  I am taking today as an opportunity to look back at where we started, discuss some of the top downloaded episodes and share my ideas for the future.  It has been a privilege to speak to you and I believe we are just getting started.   In This Episode:   Drinkless Podcast to It's Your Time Top downloaded concepts: Weight Loss, Atomic Habits, Focus, Decisions, Habits, Future Self, Goals Thank you to all previous guests: Caryn Gillen, Rhonda Farr, Patrick Sweeney, Natasha Tekeste, Patricia Cimino, Lindsay Poelman, Rebecca Tervo, Patrick Sweeney, Samuel Adeyinka, Carrie Stringer, Tracy Bianco, Dr. Sonia Wright. Process to work from your goal The Life Coach School Being intentional with your life Please tag and share @michellebourquecoaching  Full notes and to listen on your favorite platform:  https://michellebourquecoaching.com/200-evolving-its-your-time/  

“As soon as it got dark I ate shit a couple of times and then I kind of death marched it into the end. I think I finished 4th or 5th place.” Patrick Sweeney runs us through his childhood, how he got into running, his minimalist lifestyle, fundraising efforts, his run across the country and why he likes to be naked. Kara Lubin is the CEO/founder of the 100 Mile Club. The 100 Mile Club presents students with a straightforward challenge: run, jog, or walk 100 Miles over the course of the school year. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. https://100mileclub.com/welcome/ Donate to 100 Mile Club here: https://100mileclub.com/giving/ Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

This week Henry is joined with two very special guests. Patrick Sweeney and Chris Deneweth, to talks about all the most pressing issues such as going to Florida, each other, style, and Ukraine. Enjoy!

Host Blaine Spencer brings on multiple guests for this week's episode. Patrick Sweeney, The Football Therapist, joins first to talk about the Super Bowl (2:55), Way Too-Early Fantasy (8:30) and NFL Draft projections (23:15). For the second half of the show, Mat Mlodzinski, founder of the CBB Review. They give their opinions on the verdict of the Michigan/Wisconsin altercation (38:34) and wrap up with his Matty Brackets (Bracketology) (50:34). Instagram: thefinal.whistle, cbbreview & the_football_therapist Facebook: finalwhistlesportspod

A lifelong community advocate and incredible public defender, Patrick Sweeney is the epitome of what we look for in leadership. Pat discusses his roots crisscrossing the Commonwealth, but finally returning to the Burgh. We also delve into his relationship with the Irish community and his future in Allegheny County.

Welcome to this episode of Grit, Guts and Determination, The Leadville Race Series Podcast, a leading authority on all things Leadville. Host Cole Chlouber, son of race founder Ken Chlouber, takes us on a story-telling journey of the 38 year rich history of this race. Listen in for tips, tricks, and stories from the Leadville members! Today's episode features minimalist, runner, and Luna Sandal ambassador Patrick Sweeney! He first heard of Leadville from Christopher McDougall's book, Born to Run. As the conversation begins, Cole asks Patrick about his relationship with Barefoot Ted McDonald, founder of Luna Sandals. Ted is an independent athlete committed to rediscovering primal human capacities and encouraging others to do the same and he introduced Patrick to the Luna Lifestyle. In the early days, Patrick said he lived pretty simply hanging out on the internet, running on the beach, and finishing his days with good food and beers. He's recently moved in with girlfriend, Sam who he says is also very independent and minimalistic They live out on a ranch with plenty of room to run. Reflecting on his first Leadville experiences, Patrick shares that he was able to stay with the mayor and on a whim decided to run a 5K the next morning before running the Burro Race and coming in next to last. He couldn't get the burro to move, but he still remembers it as a great experience. When his first Leadville race started, he was shirtless and didn't have any crew or pacers. At one point he remembers doing a mile to a mile and a half off course. Then he started to experience a lot of knee pain, he had to slow to a walk and started feeling pretty demoralized. Eventually, his body mechanics changed and he started feeling a lot better and calculating how he could widdle down his run time. Patrick has five finishes at Leadville and the community keeps him coming back. He still does burro racing as well, having finished it about five or six times, enjoying it because you never know what to expect and have to adjust based on the donkey. He's hosted at Leadville as well and has been using it as an opportunity to raise money for the Leadville Animal Shelter. He also gives away plastic shovels he used to collect when running on the beach. One of his best memories though is running his TransCon and shares how his biggest takeaway was the generosity of Americans across the states. As the episode ends, Patrick reflects on the meaning of Leadville, the race, the people, and the town itself. Thanks for joining! Don't forget to like, share, and subscribe, and we hope to see you on the line in August!

Stop trying to escape, 3017...Listen to Bleeders DIEgest!PatronsEthan Wilde, Liam Schmidt, FluffyBear76, Shaun Gordon, PixelPumpkin, Roan, Tuhpeckah, Jacob Ament, Conner Stevens, and Patrick Sweeney!Patron NameRachel Gaikema - SCP-3017's FriendCast & Crew:SCP-3017 was written by WaterfireHost & Narrator - Jon GrilzRachel - Elissa ParkSCP-3017 - Fletcher ArmstrongKiran - Nichole Goodnight____________Assistant Editor - Jesse HallSound Designer - Danny SweetMusic by Tom Rory ParsonsShowrunner - Pacific S. ObadiahProducers - Tom Owen & Brad MiskaPresented by Bloody Disgustingwww.Bloody-Disgusting.com www.SCParchives.com Patreon: https://www.patreon.com/scp_pod Twitter: https://twitter.com/scp_pod Facebook: https://www.facebook.com/scppod Discord: https://discord.gg/yW5BVPFgzp See acast.com/privacy for privacy and opt-out information.

The supply chain only works if there is trust between and within the channel. This week Patrick Sweeney, President & CEO at Area 1 Security, joins "The Holtz Story" to discuss how the supply chain is uniquely vulnerable to cyber-attacks and what must happen to ensure its viability.In this episode, you'll hear Patrick and Tracy discuss the supply chain's reliance on email and how it is the soft underbelly of our communications. Patrick points out that most cyber solutions started as an expansion of SPAM prevention and today, that approach isn't good enough. He points out how the growing complexity of threats and the need to match the protection to the platform.Listen in as Tracy and Patrick discuss this growing complexity, how trust equals vulnerability, and the toolbox partners must have to address it. Patrick points out how you have to go beyond code detonation and detection of malintent and take a preemptive view of the entire threat landscape. Tracy and Patrick discuss how channel partners need to protect their own house first. It isn't about what the bad actor gets from the channel partner, but the hit a breach has on their reputation and its longer-term impact on their business.We hope you enjoy the show. Please share it with colleagues and remember to subscribe using your favorite podcast platform (I.e., iTunes, Stitcher, Spotify, Google Play, etc.).

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Fear is FuelInc. Magazine called Patrick Sweeney one of the most interesting men alive.  He's a millionaire entrepreneur, world record holder, former Olympic-level athlete, and angel investor (Slack, Y Combinator, Instacart).  But before all that, he was terrified of everything. He didn't have confidence or self-esteem. But after battling one of the rarest forms of leukemia at 35, he decided to choose courage. He spent six years with 36 of the world's top neuroscientists to learn the most cutting-edge science to reprogram the human brain for purpose, passion, and peak performance. He cracked the code on using fear and flow to maximize anyone's potential. And he shared this knowledge in the #5 Wall Street Journal Best-seller, Fear is Fuel. In this episode, Patrick takes us through his journey of leaving his fears behind to choose courage and how you too can stop being afraid so you can find your confidence to unleash your full potential.  Stop living in fear. Take that first step. Tune in now. If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action. 

Patrick Sweeney, Political Director for EveryLibrary, discusses his library advocacy work. He has some great ideas for librarians to advocate for their libraries.

Patrick Sweeney is a millionaire entrepreneur and the best-selling author of Fear is Fuel. He has worked with over 500 global CEOs, actors, pro athletes, Navy SEALs and corporations.  He has spoken at large conferences and has keynoted both in-person and virtually for some of the most influential events on personal development. He was the Founder and CEO of four technology companies and is an angel investor to many more.  He is a recognized athlete placing 2nd in the Olympic trials in rowing and is the only person to summit Mt Elbrus, Mt. Kilimanjaro and Everest base camp by bicycle.  He is also a cancer survivor.  In this episode Jamie Allison talks with Patrick about his journey from a life governed by fear to one that uses fear as fuel, how everyone needs to face fear daily and how parents can help their children tackle fear and realize their potential.  Tell Patrick and Jamie what you think about this episode by leaving   a review and rating.  It helps us get the message out there!    Refresh  and plan!   Find out more   www.bigideabigmoves.com     Follow us on Instagram www.instagram.com/bigidea_bigmoves       Facebook www.facebook.com/bigideabigmoves       Check out our Bio on Instagram for 10% off your order at  www.youngandaged.com until the end of April  For Human Resources and Talent help contact www.epitomeHR.com      Take  their free assessment       Talk to us about partnerships     https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages       Find out more about Patrick and his work at www.pjsweeney.com 

This week, Patrick J. Sweeney II joins us on the show. He is the author of the Wall Street Journal #5 Best-Seller Fear is Fuel – The Surprising Power to Help you Find Purpose, Passion, and Performance. Patrick J. Sweeney II has been dubbed the “Fear Guru” for his work with more than 500 global […]

For this episode of The All-Around Adventure Podcast, I welcome back author, adventurer, TEDx speaker, and Fear Guru, Patrick Sweeney. Fear was something that constantly lurked over Patrick during the first 30 years of his life. With flying being one of his greatest fears. This led to missed opportunities to study abroad, failed business deals, missing out on adventures, and much more. He attributes all of the fear that he felt to be one of the primary causes of him being diagnosed with a rare form of leukemia. A disease that had his doctor telling him that he should have his affairs in order! Following his near-death experience, he made it his mission to overcome his fears, live life to the fullest, and help others cultivate courage in their lives. Now he travels the world for speaking engagements and to seek out his own grand adventures! He also became a licensed pilot and now flies stunt planes in aerobatic air shows! I first had the chance to meet Patrick about a year and a half ago at the Spartan Media Fest in Lake Tahoe. Where we had a great discussion on how to turn fear into opportunity. Since then he published his book, Fear is Fuel. Which became a Wall Street Journal Bestseller and is now available in audio format on Audible. This time around, Patrick tells us more about his story. We also take a deep dive into the science behind fear. As well as how you can cultivate courage in your life during this pandemic and with so much uncertainty in the world. To watch the video of our conversation, head over to the All-Around Adventure YouTube channel! Connect with Patrick www.pjsweeney.com Facebook Instagram Twitter Patrick can also be found on Clubhouse: @PatrickSweeney Also, go check out Patrick's book, Fear is Fuel! Find it in hardcover on Amazon and in audiobook on Audible! And go take Patrick's Fear Test! Thank you for listening! To hear more great episodes like this one, click here! Also, don't forget to head over to Apple Podcasts and leave us a good review! You can also listen to the podcast on Spotify, Stitcher, and iHeartRadio. Also be sure to join our FREE closed Facebook group, Travel Titans, and interact with other travelers like you! And don't forget to follow All-Around Adventure on these social media platforms: Instagram Facebook Twitter YouTube And until next time; be safe, happy travels, and always move forward!

Patrick Sweeney – the Fear Guru – returns to the show to announce and preview the audiobook version of Fear is Fuel that is dropping on March 1, 2021! He’s created a really special audiobook format that we discuss, narrated by a former pro athlete and featuring cameo appearances from other fear and courage gurus to deliver podcast style lessons with each chapter. And we catch up on adapting and thriving to find happiness on the other side of COVID and quarantine fears. SHOW HIGHLIGHTS Unresolved fears perpetuate lies and shame Freeze or act in the face of fear What can I change that will serve me? Breathing to create space How to begin taking agency COVID parenting and relationship fears PATRICK SWEENEY Patrick Sweeney, the Fear Guru, was a typical, over-compensating over-achiever in Olympic level sports and then in the tech / business world…until he’d pushed so hard he literally faced death in the form of diagnosis with a rare case of leukemia. With the gift of a second chance at life and as the father of a young daughter at the time, Patrick committed to face his limiting fears. On the other side of those fears he has created his own future of abundance, fulfillment, joy, and happiness. Today, Patrick is an author, key-note speaker, and adventurer, traveling the world speaking on fear and unlocking peak performance. His mission is helping thousands of people make amazing transformations in their lives. CONNECT WITH TODAY’S GUEST Website PJSweeney (for Newsletter subscription) Instagram Facebook YouTube Patrick’s Morning Ritual RelentlessMV Event

Patrick Sweeney is a well-known expert on how to manage fear so that you can use it. He is known as “The Fear Guru” and is the author of the book Fear is Fuel. After a near-death experience, he decided that he needed to get past the fears that had always ruled his life. Hear how: There’s always a crisis to deal with, but you can choose to be a mouse or a leopard—let fear freeze you or use it to overcome In the civilian world, the OODA loop also has a B for “belief”—believe in yourself Breathing has always been essential to handle fear—it’s also scientifically proven Listen to this episode to start getting out of uncertainty and thrive in this current VUCA world.

Patrick Sweeney is a well-known expert on how to manage fear so that you can use it. He is known as "The Fear Guru" and is the author of the book Fear is Fuel. After a near-death experience, he decided that he needed to get past the fears that had always ruled his life. Hear how: There's always a crisis to deal with, but you can choose to be a mouse or a leopard-let fear freeze you or use it to overcome In the civilian world, the OODA loop also has a B for "belief"-believe in yourself Breathing has always been essential to handle fear-it's also scientifically proven Listen to this episode to start getting out of uncertainty and thrive in this current VUCA world.

Has fear even held you back from achieving your dreams? Or is it your relationship with fear that held you back? Patrick shares his journey to change his narrative about his fears and how you can too. He is candid about how it changed his life in unimaginable ways. About Patrick: "I grew up terrified of everything. I didn't have confidence or self-esteem. My biggest fear was flying. I made excuses every time I had a chance to fly – on exchange programs, to family reunions, for big races, I made excuses to cover up the shame I felt of being afraid. I was lying to the world and myself. Then at 35 I got one of the rarest forms of leukemia. The doctors told me to say my good-byes. That was when I chose courage. Yeah, it's a choice. Not for me but for my 1-year-old daughter and unborn son. I decided if I beat the disease and got out of John's Hopkins I'd get over my fear of flying. I did. I decided I'd get my private pilots license. It was terrifying, but I still took the first frightening step. Then an incredible thing happened. I fell in love with flying. I now fly a stunt plane in aerobatic competitions. It is one of the greatest joys in my life, a true passion that was hidden from me because of fear. My choice had a halo effect on my whole life. Suddenly courage became my superpower. It all started with that first small step. My life changed and so can yours. That's why I left the lucrative start-up world behind; to write Fear is Fuel and help millions of people find courage and the life of their dreams. When we become authentic, strong and confident we can achieve world peace. That's my dream" Fear is Fuel (book) Patrick's website

Today we have a guest that I feel incredibly fortunate to have had the chance to speak with. His name is Patrick Sweeney. He is the author of Fear is Fuel, and a keynote speaker that Inc. Magazine has called “One of the world's most interesting people”. He is a cancer survivor, a father, and a philanthropist. Patrick spent 6 years interviewing and learning from three dozen of the world's top neuroscientists on how fear and the act of overcoming it, creates changes in the brain. He took all that knowledge and put it into his book, Fear is Fuel. Patrick's mission, in both his writing and his speaking engagements, is to teach people how to make decisions based on opportunity rather than fear, and how courage is the key to unlocking growth, happiness, success and fulfillment.I have little doubt that after listening to this episode you will understand why I felt so fortunate to have someone of Patrick's stature and with his world class resume of coaching, speaking and leading as a guest on the Essential Strength Podcast. After we stopped recording I told Patrick that based on our conversation, I wished I was the CEO of a large organization just so that I could book him to lead a weekend course and continue learning how to face my fears and cultivate greater levels of courage! Patrick's story is a testament to what each and every human being is capable of when they stop allowing fear to dictate their decision making, step out of the realm of doubt and negative self-talk, and step into a life of opportunity, self-empowerment and endless potential. Even if Patrick had stopped after earning his pilots license after a lifelong fear of flying, that would have been enough to inspire anyone. What he has done since is proof that once you decide to live a courageous life, there is no limit to what you can achieve.Connect with PatrickOn Instagram - HEREOn Twitter - HERELearn more about Patrick's Biography - HEREOrder your copy of Fear is Fuel - HEREYour Action PlanIn keeping with Patrick's work, I would ask each of you to identify a fear that is long standing, and that is holding you back from a personal or professional goal. Write down that fear, and admit it to someone close to you. A partner, a parent, a close friend or a trusted colleague. Commit to both yourself, and this person, that you will create a plan to overcome this fear at the earliest possible opportunity. And if you still need extra motivation or proof that you can overcome your fear, well, I know of a book that just might be the thing you're looking for.That's in for this week on the Essential Strength Podcast. Until next time, we with you STRENGTH and GOOD HEALTH.

“To every man there comes in his lifetime that special moment when he is figuratively tapped on the shoulder and offered a chance to do a very special thing, unique to him and fitted to his talents. What a tragedy if that moment finds him unprepared or unqualified for that which would be his finest hour.” Winston Churchill In that critical hour that Winston Churchill is talking about what will make the difference between tragedy and triumph? Stay tuned as we explore the answers... (Amazon Affiliate Links) Mindset by Carol S. Dweck- https://amzn.to/2LkN9Ky Grit by Angela Duckworth- https://amzn.to/3nzawx0 Fear Is Fuel by Patrick Sweeney- https://amzn.to/3seRfVb Subscribe To YouTube Here: https://www.youtube.com/channel/UCE73IWL6mE3t0Km04RBauDg?sub_confirmation=1 Instagram: @primedfatherhood Primed Fatherhood Facebook Group: https://www.facebook.com/groups/1031297780722259/ Primed Fatherhood Facebook Page: https://www.facebook.com/PRIMEDFATHERHOOD Primed Fatherhood Website: https://primedfatherhood.com/ My Leather Goods: https://www.ruggedmaterial.com/

“If you want to identify your running inefficiencies, run naked” says ultra-marathon runner Patrick Sweeney, who talks with SpartanUp Podcast Endurance Series host Johnny Waite about how to become a minimalist runner.  In this episode you’ll learn:   -How Patrick developed a love for running in the sandals -Why minimalist running improves your running form -How running with sandals heightens your sense of awareness -Why running naked will identify your running inefficiencies -That running in sandals and running barefoot are tools to improve your running form -The importance of listening to your body to prevent injuries -The genesis story for Pat’s run from Huntington Beach to Boston - a 3,355 mile trek that took 114 days.    SPONSOR This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to Headpace.Com/Spartan.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2020 Spartan

Most ultra runners know the name Luis Escobar , but may like me, don't really know the guy well. I've really been enjoying his new podcast "Road Dog Podcast" and I've always been fascinated with the Born to Run family (See interviews of Vanessa Runs, Patrick Sweeney, etc.). Join us on a long one on one discussion of his life in running, race directing (the Born To Run Ultra Marathons ) podcasting, and life. Really cool guy!! Link to the Road Dog Podcast: https://roaddogpodcast.com Link to the the races discussed: https://allwedoisrun.com Support our partners here: https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/    

Imagine running the Chicago marathon and then running to New York - spanning 22 days - to compete in the NYC Marathon. That’s the kind of runner that Patrick Sweeney is and in this episode he talks with SpartanUp Endurance Series host Johnny Waite about:    -How he developed a love for running in the early days and what drew Patrick to long-distance running -How Patrick chooses a race. Here’s a sneak peak - he uses the strength of community and the location. -How to have a blast and still perform at a high level -Burro racing and why Patrick is dabbling in this field of endurance -How to prevent burnout  -How to develop a sense of community while being injured SPONSOR This episode of Spartan Up! is brought to you by Kettle & Fire Bone Broth. Use the code “Spartan” for 25% off.    SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2020 Spartan

We talk with Patrick Sweeney to learn more about EveryLibrary and what they are doing to help build support for libraries in the United States. We share a multitude of Couch Biblio Adventures including the Charleston to Charleston Literary Festival, National Book Awards Ceremony, and the Texas Book Festival. And we were pleasantly surprised to discover that we both read Emma Donoghue's newest book, The Pull of the Stars.

“My mask would be off, tongues would be in my mouth, I mean they don’t care about social distancing or any of that.” Samantha O’Brien works at the San Diego Humane Society. Hear why some dogs end up in a shelter, stories about senior dogs, and organizations that are doing good. Patrick Sweeney runs us through an experience of running with donkeys at an organized race. Recorded live in San Bernardino County at a nudist resort. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddog2020 Listeners get a special 15% off at https://www.hammernutrition.com COROS (Sponsor) https://www.coros.com Samantha O’Brien Contact Info: San Diego Humane Society www.sdhumane.org Frosted Faces www.frostedfacesfoundation.org The Animal Pad www.theanimalpad.org Patrick Sweeney Contact Info: IG: @Sweeneydoes http://www.packburroracing.com/index.shtml Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Nobody lives without fear, but learning to live with it will help everyone get through these scary times. My guest today is Patrick Sweeney, the first, second guest on the show. Patrick is back on the show after a crazy year. After 6 years of research, Patrick’s book, Fear Is Fuel, finally launched just in time to get shut down by the global pandemic. Now, Patrick is living in France and planning his next moves now that COVID has changed his plans!   In this episode, we talk about… How COVID has affected the launch of Patrick’s book Living abroad as an American during the pandemic Looking at the state and federal responses to the shutdown Understanding how the fear center works in the human brain What people can do to adjust their fear response Breaking down the science of bottoms-up information We can make a decision in two ways Teaching other people how to use fear in a productive fashion 2 things that people need to know when trying to channel fear How you respond to fear is a choice   Links to resources: Patrick Sweeney: Website Book Instagram LinkedIn You can find me on Instagram, Twitter, and LinkedIn Book a free strategy call with the Trucks Team where you'll figure out exactly how to reach your full potential in all areas of your life: www.TrucksTeam.com

We typically think of fear as a negative emotion. Something that feels terrible, and not only keeps us away from true danger, but also inhibits us from going after our life's goals and passions.  Fear can indeed be an unwelcome hindrance, but, my guest today argues, it can also be a powerful propellant and a signpost towards success. His name is Patrick Sweeney, he's a tech entrepreneur, a university lecturer, a coach and consultant to CEOs, professional athletes, and Navy SEALs, and the author of Fear Is Fuel: The Surprising Power to Help You Find Purpose, Passion, and Performance. We begin our conversation with how a diagnosis of leukemia forced Patrick to confront the fact that he had led a life dominated and shrunken by fear, and inspired him to face those fears and to spend six years talking to leading neuroscientists about how to live more courageously. He explains how fear should be thought of not only as an early warning system for danger, but as an early warning system for opportunity. We then unpack the three kinds of fears which exist, and how you can be fearful in one area but courageous in another. Patrick then explains how it's possible to train the brain's courage center to control and reprogram its fear center, so you can get the best from fear, rather than letting it get the best of you. We discuss how uncertainty creates something called "free energy," how free energy creates fear, and how to reduce both forces by exposing yourself to a wide range of experiences. We end our conversation with how to find the motivation to take the first step into a fear, and three things you can do to gain the confidence to take action in the face of uncertainty. Get the show notes at aom.is/fearisfuel. See omnystudio.com/listener for privacy information.

iIrish: Songs, Stories & Shenanigans, Podcast14: Roll Pride When you want to know, where to go, what to do, to be seen, to make a difference, you come here, to iIrish:the Truth & the Pulse of the Irish Just for a minute, we’re going to move From the Present to the Past, and roll forward: Let’s take a look at On This Day in Irish History: 10 October 1918 – was the sinking of RMS Leinster by German torpedoes. She was bound for Holyhead and went down just outside Dublin Bay. Over 500 people perished, mostly military personnel returning from leave – it was the greatest single loss of life in the Irish Sea. 11 October 1969 - Death of Louise Gavan Duffy, revolutionary, who founded Scoil Bhride, (Scull Bray School), the first all-Irish school for girls, in Dublin. 15 October 1945 - Death of Eoin Mac Neill, scholar and patriot, who co-founded the Gaelic League and was the Irish Volunteers Chief of Staff. Moving to the present: What’s the News, What’s the News? What’s the top news we have to talk about today: Guess what? This podcast is now available on iTunes! Subscribe, and listen to any of the podcasts, any time you wish. Did you pick up the October issue yet? Our cover features The Mighty Sweeney Clan, a legacy of public service four generations deep, from today’s State Senator Bride Sweeney, turning heads and drilling down to the things that really matter to her constituents, and then getting them done; to her father, former Cleveland City Councilman and State Senator Martin Sweeney; Marty’s sister, Fairview Park Councilwoman Maureen Sweeney; their  father, retired Judge Gerald Sweeney, and Gerry’s father, a State Representative in West Park, when the State Representative went by county. We include a nice Inner View profile of Bride inside. Speaking of Bride, our State Representative responded to a federal court’s last Saturday order requiring the Ohio Secretary of State to explain himself on why he has not allowed Cuyahoga County’s Board of Elections to move forward with its bipartisan unanimous plan to offer ballot drop off services at six library locations. A state appeals court late on Friday ruled that the law allows the secretary to install more drop boxes if he chooses, but the court declined to require him to do so. Also last week, the governor of Texas copied Ohio and ordered all drop box sites closed except for one in each county. Said Rep. Sweeney: “I am sad to see the residents of major American cities – like my hometown of Cleveland and now Houston and Dallas – used as pawns in a national GOP plan to cut off voting access. First, Ohio Secretary of State Frank LaRose limited drop boxes to one per county and ordered Cuyahoga County to halt its unanimous bipartisan plan to accept ballots at six satellite locations. Now, the Texas GOP is following his lead and closing satellite ballot drop-off sites. Thankfully, a federal court is demanding answers here in Ohio. I hope Texans, like Ohioans, will make their voices heard and vote no matter what!” Representative Sweeney is a member of the House Democratic Caucus’ Elections Working Group assembled by Minority Leader Emilia Strong Sykes (of Akron) at the onset of the pandemic to deal with its impact on voters and voting rights. Rep. Sweeney is the youngest elected Democrat in the Ohio House and the first woman to represent her district in the chamber. In an update that went out Wednesday, additional boxes are permitted, at libraries, so we’ll be watching that closely. The Election is only 24 Days away.  One way to choose a candidate is to vote, in person.  Do Absentee, or mail-in, like I do.  Even tho the date to register to vote in has gone back and forth, at this point, it has now passed. We have only until the end of this month to complete the Census.  It is VITALLY important – why? For many reasons, including the mapping of the area a representative represents. Of course, the goal is to reduce gerrymandering – any honest person with ethics wants that, THAT’S a given.  No rigging of the districts to favor one party over another. It is part of the reason that I am an independent; I vote people, and performance, not party.  But the number of people in a district dictate how much money that district gets.  Every person that district represents is equal to $1200 in money for that district. If you want to be an influencer, you must be counted. Complete the Census to make a difference right in your own community. Visit 2020Census.gov.  I did mine when the Census first began, and Honest to God, it took less than 3 minutes; it was so simple to do.  Another way we make a difference, of course, is to vote.  The presidential and vice-presidential debates were designed to help us with making the decision of who we wanted to vote for. Debates are a contest of ideas for people to vote on, who most aligns with what we believe, desire, and need, for a successful life.  They were never designed to be who can be the loudest, or the most immature. Did you know 73 million ppl watched the last presidential debate, on October 1st. 11% of Voters are undecided – that may be enough to turn an election. According to Repub Pollster Frank Luntz - The Debate convinced some voters to not vote at all. We have not had a variety of backgrounds representative of the United States serve as president, even tho we are officially 244 years old. Of course, Barack Obama was the first and only Black American president. John F. Kennedy was the 1st, and only Catholic president. Catholics are the largest denomination in the United States – Joe Biden would be only 2nd Catholic President and Kamala Harris would be the 1st POC American Vice President, if they should win. I was reading up on candidates across my voting area.  We have extensive advertising in the OhioIANews from both republicans and democrats, and occasionally, an Independent.  The Democratic nominee's Irish ancestors have a LOT of similarities to my own story.  I am 1st Generation, and deeply immersed in the Irish American community, so perhaps it is more crystalized for me, more present, meaningful and with similar values forged through our lives, past and present.  Joe Biden’s family left Ireland in the 1800s; 220 years later, Vice President Biden has never shied away from his Irish roots. He knows they were formative to who he is today. VP Biden penned a letter to Ancestry.com the day before he left for Ireland in 2016, which is the source sent on to me. This was as the country was celebrating the 100th Anniversary of the Easter Rising. VP Biden “spoke to how the seismic event put Ireland on a path to independence” in his open letter. He also visited Kilmainham Gaol - where the leaders of the rising were executed - during his 2016 visit. I’d like to read you a bit, of what spoke to me: “Biden, who is thought to be five-eighths Irish, said ahead of the official 2016 six-day visit that being Irish has "shaped his entire life." He visited places in Louth, Mayo, and Meath, where his ancestors emigrated from.    He also said, “We celebrate our shared heritage. Our shared values of tolerance. Diversity. Inclusiveness. And it’s a trip I’m so deeply grateful to be taking alongside my children and grandchildren… "Over the course of my life, I’ve been to a lot of places. I’ve traveled all around the world – more than a million miles on Air Force Two alone. I’ve been honored to have held a lot of titles. But I have always been and will always be the son of Kitty Finnegan. The grandson of Geraldine Finnegan from St. Paul’s Parish in Scranton; a proud descendant of the Finnegan’s of Ireland’s County Louth. The great-grandson of a man named Edward Francis Blewitt, whose roots stem from Ballina, a small town in Ireland’s County Mayo – sister city to my hometown in Scranton, Pennsylvania. An engineer with a poet’s heart. Months after my mother passed away, I found an old box of his poems in my attic. "In his poetry, my great-grandfather spoke of both continents, and how his heart and his soul drew from the old and the new. And most of all, he was proud. He was proud of his ancestors. He was proud of his blood. He was proud of his city. He was proud of his state, his country. But most of all – he was proud of his family. "And that is America: This notion that home is where your character is etched. As Americans, we all hail from many homes. Somewhere along the line, someone in our lineage arrived on our shores, filled with hope. We are blessed to experience that simultaneous pride in where we’ve found ourselves, while never forgetting our roots. "James Joyce wrote, 'When I die, Dublin will be written on my heart.' "Well, Northeast Pennsylvania will be written on my heart. But Ireland will be written on my soul.” You can read the whole letter on Ancestry.com, or probably find it with a google search. What else is going on? Well Pro Football is back and has really done a remarkable job in having so few COVID infections. Their well-coordinated plan, and action, shows what can be done, with planning and collaboration. I have really enjoyed watching the NFL so far – of course, because the Browns are 3-1, after 2 decades of mostly futility, and 2 years of complete futility. Pro football is definitely my favorite sport to watch, and to play. I enjoy watching Joe Burrow play for Cinci – he’s a baller for sure. Pittsburgh is its’ usual powerhouse and Baltimore is an AFC favorite; the Browns only loss this year. KC is the Superbowl favorite, with today’s GOAT, Patrick Mahomes. I do wish we could be like the NFL, with few infections, and quality treatment. The rest of America, and the world, are not so fortunate as our football heroes, or president.  207,000 of our countrymen are dead.  Almost 1 MILLION have died worldwide at this writing. In Ohio, 159,964 have been infected. The number of deaths is 4,931. We mourn them; we pray for no resurgence, and the end of the scourge that is COVID-19. I believe in God, the father Almighty, creator of Heaven and earth… is the beginning of a catholic prayer called The Apostle’s Creed.  We are all apostles of one level or another, one sort or another. No matter your spiritual beliefs, I believe in you. Whether you believe similarly or not, I wish you good health. We are All brothers and sisters – this land is your land; this land is my land. The only race that matters in life or death, is the human race, with no divisions. And yes, perhaps the race to find a vaccine that works, to save us all. You will find more great stories in this issue, including A Tale for Samhain, and Happy Halloween Kid’s Craic, Cleveland Irish Cops n Robbers, a profile of Columbus Man of Impact Mike Mentel, a history lesson on the 1stBloody Sunday, and the 2nd, 3rd and 4th too; An Irish History Contest, News for the GAA, Safe home to Pat Car and Patrick Sweeney and a sad story of a beloved priest, who drowned in a boating accident.   Of course, you will find food recipes, humor, book reviews, Irish Dance news, our monthly Speak Irish Lesson, Irish Crossword Puzzle, a few Opinion pieces and so much more.   We always have so many milestones to celebrate: To read these stories and more, pick up the issue in person or read it online, at OhioIANews.com. A list of all distribution points is on the website as well. How about a bit on sports: If you are not familiar with Gaelic Football, and the national sport of Ireland, Hurling, hope online or an extensive number of free videos highlightin The Fastest Game on Grass. Now, Kids football and hurling this month. And now, a Toast, to all the GAA clubs around the country, keeping our sports, history, language alive here in America: "May you never lie, cheat or steal,  but if you must lie, then lie in each other's arms and if you must cheat, then cheat death and if you must steal, steal kisses." What’s the best toast or proverb you have ever heard - funny, ironic, illuminating? Do you have a go to toast for special moments? Share them with us – we’ll read the best on the next podcast and share in our eBulletin and Print edition.  The winner will receive a $25 gift card to the advertiser of your choice. Please let advertisers know you heard about them on this podcast and saw their ad on the OhioIANews platforms of the print edition, online edition, Podcast, YouTube Channel, Social Media or eBulletin. Reinforce their advertising with the OhioIANews as a good deal, so they know you are seeing their ads, and their support is making a difference. Have you conquered this month’s Irish Crossword Puzzle?  The theme is Grab the Popcorn.  If you haven’t, hop over to OhioIANews.com when we are all finished here and give it a go. All of our past crosswords are there too, if you want to stock up, or learn about so many things Irish, history and humor and things worth knowing, via a puzzle. Every month I beg and beg our readers and organizations from throughout Ohio and the surrounding states to send us their events.  Rarely do they.  I won’t give up.   The invitation stands; send them to me at jobrien@ohioianews.com. There is no charge. The Columbus area is growing, inch by inch and row by row, with the addition of Columbus Irish Columnist Molly Truex, and her Columbus Irish column, but we want to feature all of Ohio, and the surrounding states. Please Help us out, if you would. Let us know what’s the craic, so we can share it with our audiences. If you know of a writer who is a potential columnist that lives in the Greater Cincinnati, Pittsburgh or Detroit area, please send them on to us to chat with; those areas are our next expansion targets. Here are a few upcoming events we’d like to share with you: Food, Music & Dance! Every Friday evening, the West Side Irish American Club in Olmsted Twp, the Irish American Club East Side, in Euclid, and the Shamrock Club of Columbus have Friday Specials, a Happy Hour and LIVE music. All social distancing and safety rules will be followed, so don’t be a Karen or a Brad. Euclid Irish American Club East Side IACES Thirty Thursdays are back on the Patio, as long as the weather holds out. The Annual Steak & Chicken Roast is Oct 18. And Coming up, the annual Holiday arts & Crafts Fair is 11/1 from 10-3 eastsideirish.org  Columbus Shamrock Club Events shamrockclubofcolumbus.com     Olmsted Twp West Side Irish American Club This week, the WSIA has their Friday special of Baby Back Ribs w/ fries, beans and more, with food prepared by the extraordinary McDonough’s Brigade, and always so, so good. WSIA Club wsia-club.org. Indiana Fiddler’s Hearth Offering carry out & front patio Al fresco seating. Hotels open near by. If you are planning outdoor music in park settings, we have carry out?   10% of the proceeds goes to Irish musicians who play ... Slainte! fiddlershearth.com Patios are open everywhere, keeping distance and slaking the fierce desperate thirst, Plus 2Nite: Crawley and Sofranko, of Marys Lane are at Pj McIntyre’s 7 to 10ish, Flat Iron has Donal O’Shoughnessy 6 to 9ish, Gunselman’s has Cats on Holiday on the BIG patio starting at 6. Now, the chores are done, let’s get to the good stuff. I got a great book in the mailbag, called, What Have the Irish Ever Done for Us? Written by David Forsythe, a scriptwriter, author and journalist from Cork City.  The title is a bit tongue in cheek, but David has set out to tell us, exactly that – with short bios of Irish men and women, some of whom we know, some we don’t, and their amazing accomplishments that were also amazing, rippling contributions, answering the title question, with great stories on exactly, What Have the Irish Ever Done for Us?    I love the illustrated and photo filled book; I love the style and the accomplishments shared.  Goal Accomplished David, well done. I’d like to share one of David’s stories. Given the season, I choose Kilkenny man “James Hoban, the White House Visionary” (p 92). Lotsa serious stuff this month, this year, this decade, or two. We are into our 7th month of holding COVID-19 off.  It tried to end our run, but must not have realized what our community is made of. Let’s end this podcast with a little humor:  These Wise Craics make me laugh:   Irish craic explained - the six levels of craic you can reach, from @IrishCentral Jun 02, 2017 Craic is the Irish word that most confuses outsiders, yet it is a relatively simple concept. It is the atmosphere, fun, carry on surrounding a particular night out. ”How was the craic?” is the first question uppermost in most young Irish minds after a weekend. Here’s the encyclopedia definition: "Craic" is a term for news, gossip, fun, entertainment, and enjoyable conversation, particularly prominent in Ireland. It is often used with the definite article – the craic, such as, What’s the craic? So now that you have a grasp on what craic is, here is all the different kinds of craic (as if you weren't confused enough!): Good craic: A fairly ok night out, fun but nothing too amazing. Mighty craic: Better than good craic, not quite at the highest level, someone did some crazy stuff maybe. Savage craic: Almost there, great night all together, everyone on top firm, Guinness flowing, great jokes. Deadly craic: A step above savage but not quit the Everest moment. The craic was ninety: The nirvana of craic, everything was amazing, incredible, everyone hooked up, the pints were great. No one quite sure how the word ninety came into it--a famous Christy Moore song “The craic was ninety in the Isle of Man” maybe: Or perhaps, as good friend Shay Clarke explains, the Craic was 90, and we’re going after the other 10. And lastly! Minus craic: That’s when a night goes wrong and essentially, you’d have had more fun in a mausoleum. *** Support for this iIrish Songs, Stories and Shenanigans Podcast comes from WHKRadio and the Ohio Irish American News. We are delighted to say we are now also on iTunes. Big Thanks to the production genius’, Josh and Steve, as well as Gerry Quinn and Tim Vaughn.  We release a new podcast every 2nd Friday at 5 pm, alternating weeks with our two times a month eBulletin that goes out to over 12,000 opted-in subscribers, every 2nd Monday at 3:10 p.m. I hope you will subscribe to the podcast on where ever podcast platform you love, and sign up for the eBulletin too, on either our web or Facebook page. Do you want a story told? Do you need a speaker? Our Irish Opportunity Corridor runs from The Northcoast, to The Southcoast. Contact us with your story or speaker needs and we’ll be of service. If you are like me and like to hold the paper in your hands when reading, pick up your copy of the OhioIANews at any one of more than 300 locations in and around Ohio. The list of distribution points and archived interactive copies are also on the website, at ohioianews.com.  If you want to keep in the loop, you can check out the OhioIANews website for a list of events to come and much more, more pictures, text and stories than are in our print edition, available 24/7, or follow our FB, Twitter and Instagram pages to keep up with all the shenanigans. There are many more songs and stories; I hope we will write new ones - of joy, of unification.  Here, and across the pond. We are closer to a One Ireland than we have been in more than 800 years.  We’ll save those songs and stories for next time, October 23rd, at 5pm, when we release Podcast15. Be sure to send in your questions, comments and ideas; we’ll read them here next time; with the best answers we can provide!  We have also started 3 new contests: a listener contest of general topic, A cover photo contest (all seasons/all themes) for the best submitted Portrait style Photograph that you OWN, and, for the young ones, a Coloring Contest - with the winner of each receiving a gift card to the OhioIANews advertiser of your choice. The first coloring entry is included in the November issue, or download it from the website. Here’s the Listener Contest Question: From where does my dad hail? If you are interested in investing or advertising on this podcast, the eBulletin, in the print edition, website or Facebook, Twitter or Instagram, contact me, John O’Brien at jobrien@OhioIANews.com, seek us online or give us a call at 216.647.1144. Whelp, We’ve done what we can for this week.  Tomorrow is another day, and another chance to write the future we want to live in.   As always, I end with a bit of the Irish: Nuair a stadann an ceol, stadann an rince (When the music stops, so does the dance) Most of us go to our grave with our music still inside of us.  Don’t let it happen to you. Keep playing your music. Wider audiences need to hear the beauty all around us. Please share your stories with me. Thank you listening, and for allowing me to share mine with you. See omnystudio.com/listener for privacy information.

Join Scotty and Patrick Sweeney for a long run in which they discuss his life in running, living in a nudist resort, beer miles, burro racing, trans-cons and some of their memories together.  Pat is a totally interesting guy! This episode brought to you by our friends at Goodr.  Please go buy some and tag us and them in pictures: www.goodr.com Follow Pat on Instagram: https://www.instagram.com/sweeneydoes/?hl=en Learn about the 100 Mile Club: https://100mileclub.com/about-100-mile-club/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Fear is a powerful emotion that has paralyzed and prevented many from achieving their goals. Can you imagine all those opportunities that one would miss if they chose to live in the prison of fear their entire life?  For over 30 years, fear drove Patrick Sweeney’s choices and actions, making him miss out on a number of amazing opportunities that life presented him. It is after contracting a rare form of leukemia that Patric realized his courage was a super-power. He decided that if he beat the disease he’d get over his biggest fear, flying. He now flies a stunt plane in aerobatic competitions. It is one of the greatest joys in his life, a true passion that was hidden from him because of fear. He is the founder and CEO of four technology companies, holds seven patents, produced award-winning adventure documentary films, and is an agile investor in over 30 start-ups. He, however,  chose to leave all these behind; to write Fear is Fuel and help millions of people find the courage and the life of their dreams.  In this episode, Patrick talks about some of the life-changing decisions he made, how he replaced judgment with curiosity, and how changing the way of thinking and decision making is particularly relevant to today’s leaders. Tune in to learn how you can find and understand your hidden fears, and confront them to achieve peak performance.  You’ll learn: How to be vulnerable yet authentic even when so much is expected of you The difference between semantic and emotional memory The true meaning of servant leadership  How to develop a blueprint for bravery and courage And so much more! Favorite Quote I could see, for the first time, the difference between people who were putting limits on what they could achieve, and where their life could go, because they were afraid of not being the authentic version of themselves. And those were the relationships that I had to have the courage to say goodbye to. -Patrick Sweeney Connect with Patrick: Website: pjsweeney.com Instagram: @thefearguru Patrick’s New Book: Fear Is Fuel: The Surprising Power to Help You Find Purpose, Passion, and Performance, by Patrick Sweeney II. Published by Rowman & Littlefield, 3 Feb 2020. How to get involved Malorie has become an expert in helping people remove their mindset blocks, so they can experience the growth in their business and decrease in stress they desire. Check the site to learn more, download a freebie and stay connected. If you liked this episode, take a moment to subscribe on Apple Podcasts and post a review, or visit us here - and be sure to check out episodes 57, 63 and 24 to hear more from Malorie’s clients!  

Life can change when you embrace your fears like our guest today did. His name: Patrick Sweeney. His occupation: Stunt pilot. He is also an Olympic level athlete, a best selling author, a World Record holder, has built and sold three global tech companies, is a leukemia survivor, a husband and a father. Why does he fly and seek-out fear regularly? Today we’re talking about managing fear and ADHD.. and also a little about skydiving!   A bit more about Mr. Sweeney in his own words: "I grew up terrified of everything. I didn't have confidence or self-esteem. My biggest fear was flying. I made excuses every time I had a chance to fly – on exchange programs, to family reunions, for big races, I made excuses to cover up the shame I felt of being afraid. I was lying to the world and myself. Then at 35 I got one of the rarest forms of leukemia. The doctors told me to say my good-byes. That was when I chose courage. Yeah, it's a choice. Not for me but for my 1-year-old daughter and unborn son. I decided if I beat the disease and got out of John’s Hopkins I’d get over my fear of flying. I did. I decided I’d get my private pilots license. It was terrifying, but I still took the first frightening step. Then an incredible thing happened. I fell in love with flying. I now fly a stunt plane in aerobatic competitions. It is one of the greatest joys in my life, a true passion that was hidden from me because of fear. My choice had a halo effect on my whole life. Suddenly courage became my superpower. It all started with that first small step. My life changed and so can yours. That’s why I left the lucrative start-up world behind; to write Fear is Fuel and help millions of people find courage and the life of their dreams. When we become authentic, strong and confident we can achieve world peace. That’s my dream." Enjoy!     ***CORONA VIRUS EDITION***   In this episode Peter & Patrick J. Sweeney discuss: 1:00-  Intro and welcome Patrick!  Check out his book “Fear Is Fuel” 2:11-  On not getting over your fears 3:20-  On discovering how fear can be used as a performance fuel 4:20-  On being owned by fear and the shame of fearing fear 6:15-  On overcoming poor self esteem 7:12-  On making decisions out of fear rather than opportunity 9:17-  What advice would you give someone who’s been told ‘you are different’ all of their lives? 12:20-  On being ‘different’ and the conceptualization of fear 14:24-  About the fight, flight or freeze reactions 15:20-  On recognizing opportunity and finding more fear in our daily lives 17:30-  About the courage center in our brains 18:50-  On activating our courage center  19:15-  Take Patrick’s Fear Level Test here  Find Patrick’s website at www.PJSweeney.com Find Patrick @ thefearguru on INSTA @PatrickSweeneyFearGuru on FB @PJSweeney on Twitter and on YouTube here 19:57-  Thank you Patrick! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you’ve reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. STAY HEALTHY - STAY SAFE - PLEASE WEAR YOUR MASK.. until next time! 20:05-  Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven’t already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we’d love to hear! We have a new sister video cast called 20MinutesInLockdown! A video podcast devoted to learning fascinating lessons from interesting humans all around the world, all in 20 minutes or less!  20 Minutes in Lockdown was born in early April of 2020, when we were in fact, in lockdown, and couldn’t do much of anything. Realizing that more than ever, people could benefit from learning from people outside of their comfort zone – people with interesting stories to tell, people with good advice, people with useful ideas that could help improve lives, we started hosting short Facebook video interviews, and we grew from there. (Plus, you can actually see my hair colors change before your very eyes!) Check it out:  www.20MinutesInLockdown.com   TRANSCRIPT:  Guys, Peter Shankman looked at their episode faster than normal I'm thrilled that you're here. Let's talk Fear today. Let's talk for your, let's talk about the fear that paralyzes you and prevents you from doing anything. That's the fear that says, Hey, I have this great idea, but you know what? I don't think there was no of good. So I'm not going to take the risk. I'm not gonna do it. Let's talk about the fear that keeps you paralyzed and inactive and prevents you from getting everything you want. And when you're ADHD or any sort of neurodiverse, you get that a lot. The road is littered with brilliant ideas that never took off because fear held us back. And the day I realized that I could manage my fear was the day that I became free. And I think we got someone else who's going to share a little bit about that as well. So let's talk to Patrick Sweeney.  Patrick calls himself the fear guru and long story, very short. He grew up terrified of everything. His biggest fear was flying. Hated flying. At age 35, he was diagnosed when the rarest forms of leukemia and the doctors told him to say his goodbyes and he chose courage, and he got over it. He beat the disease. Studied to get his private pilot's license. And now he flies a stunt plane. He does aerobatic competitions. He loves it. Life can change if you embrace your fear like this guy did. Patrick welcome to Faster Than Normal. Peter man. It is great to be here. Thank you so much. I love what you guys are doing and I'm excited to be on the show. Good. I appreciate that. You know, fear is one of those things that I, I, you know, I I've talked to people. Oh, you know, I have no fear of fear for the weak. I don't believe that. I believe fear is actually very beneficial because fear. You know, if I went to, if I, every time I, I don't have to, if I wasn't afraid every time I sat up, I wouldn't skydive. Fear is designed to keep you alive. It's designed to make sure that you're on top of your game. So I think the first thing we should establish is, is you're not anti fear(?)  Oh man, the opposite. And in fact, people who say avoid your fears or get over your fears, or I want to be fearless; that's complete bullshit, Peter. I, uh, I just got off a call with 200 CEOs. Uh, in Asia from this group called YPO young president's organization. And one of them said, you know, are you afraid of anything? And I said, yeah, I'm afraid of tons of stuff, but now I know how to use that fear as fuel because when you produce that fear cocktail, when you have that those physiological changes you literally get smarter and you get stronger. So why not use that as a, as a superhuman performance fuel?  I remember the first time I ever truly discovered that fear could be a performance fuel. Exactly. Like you said, I, when I went to get my skydiving license, my first solo jump, you know, you do three tandems and they do a bunch of solo jumps with an instructor. Right? First jump you do you're you're on your own, but the instructor is sort of holding onto your belt loop, right to make sure you can stay stable in the air. And for some reason I had this, I had an instructor who weighed about 280 pounds. It was the middle of August. He was sweating his ass off. He smelled horrible and I was doing everything in my power to stay away from him in this tiny little plane. But of course it had to be right next to him. And I was gagging and several,.. I get out of the air to do the job; he lets go on and he tells me to pull, I open my parachute. I land in a heap on the ground. He comes over to me and I hugged this man like harder than I have anyone in my life. And I realized nothing else mattered. At that point I was hi is a kite on dopamine, serotonin and adrenaline and that was the first time I realized that, wow, you can really target this fear and allow it to benefit you. Now, when you started telling me, this is when you started out, you know, you were just like everyone else in that respect, fear was there. Right?  So, yeah, I mean like, is it became a life? I was, I was owned by fear. I was, uh, and, and because of growing up in a blue collar, Irish Catholic, you know, uh, immigrant area of Boston, fear was something to be ashamed of. Right. Fear was something you didn't admit. Fear was something that you pretend it didn't exist. Yeah. And my grandfather was thought the way to make us Men, you know, it was, was to beat the fear out of us. So he used to take his, um, uh, his belt off and put us over his knee and whip us with it. And so I grew up with no self esteem, always thinking I wasn't good enough. And then always feeling this terrible amount of shame because I was afraid of stuff. I couldn't tell anyone I was afraid. I wouldn't, you know, things got really crazy. Uh, you know, I got crazy scared of something I'd start crying and you know, my dad would give me the old, I'll give you a reason to cry and, uh, and so I grew up with this fear and then not knowing, not having any mechanism for dealing with it. Because of that, Peter, I became afraid of fear. So when I started feeling those feelings, you know, the butterflies, new stomach that heartbeat faster and all the stuff I talk about in my book, I started to think, holy shit, this is fear is happening I got to get away from it. I got to do something. So every time I felt that I, it became the fear of fear that really was crippling for me.  And that wake up call. I mean, you know, I'm not going to say you were lucky to get the disease you got, but you know, all the major life changes that we have come, they started some random point and yours happened to be that right? Tell us about it.  Well, you know, and, and I wouldn't necessarily say it was random. Uh, I caused it for sure. So I was, I spent my lifetime trying to build self confidence and self esteem and, and never being good enough. And so when I started a company, I figured if I made a lot of money. So first I figured if I, if I became a great athlete, I'd signed self esteem and courage, so I spent six years training to the Olympics, finished second in the Olympic trials, race the world cup in the single skull and rowing and I got confident on the water, but no place else. I mean I still was terrified to ask out a, a beautiful girl or, or ask Investors money or, you know, all this stuff instead of so, uh, so then I thought, well, so I make a lot of money. I'll get self esteem and confidence. And, and so I started to build up this persona, uh, after business school where, you know, I was wearing $10,000 watches driving $150,000 car, raised about $50 million in venture capital in debt and was just terrified the whole time. And the way I dealt with it was, was the only way I could keep these anxiety wolves at bay was drinking. I'd have seven or eight beers every night and probably twice that on the weekends. And so that combination of drinking of anxiety and fear, a fear of failure, fear of employees, leaving fear of customers going and then that, that just being terrified to fly, all of those things combined to just keep a flood of cortisol, the stress hormone, going through my body and not surprisingly- that almost killed me. I'm highly convinced that combination of things led to this really rare form of leukemia. And when I went into my local GP, he said, we have no idea what's going on, but you get no immune system and we're going to send you to the Hopkins. My one year old daughter went to her grandparent's house, my wife and I went up to Hopkins and we endured this battery of nightmare tests that culminated in Dr. McDavid coming in and saying look, um, you know, we're going to do everything we can, we've got great oncologists, but we think you should get your affairs in order and say your goodbyes. My wife was six months pregnant and went into shock. And I was just, you know, I didn't know what to do. I mean, I, it, it was then when regret hit me like a baseball bat to the stomach. I thought I looked back on my life stop, man. I had these amazing opportunities and I just wasted them all because I was terrified of everything I made every decision out of fear instead of making decisions out of opportunity. And that's when it hit me that, that, uh, I had wasted my entire life and now I'm going to die anyways.  So, the podcast is primarily geared towards either people with ADHD or people who love people with ADHD, or neurodiversity, and you know, what do you, what can you tell them? What can you tell someone who has all his life or her life been accused of being different. And has, you know, is we just suddenly realizing that that might not be a curse; that might be a gift, but they're not anywhere near the point where it doesn't scare them- where they're not afraid of that, where they can..where they can move forward from it. You know, when you're, when you're in school and you're not like everyone else, a lot of times ‘that's different and you're wrong’. Right? And so you, you grow up with that mentality of: ‘my God, something must be wrong with me. I should probably keep a low profile. I can't do anything. I shouldn't try anything new’. You know, what advice would you give.  Well, you know, I got a ton of advice from Peter and, um, partially because, you know, I think I'm going 100 miles an hour all the time. When I grew up, uh, you know, obviously in the eighties and they weren't really diagnosing kids with ADHD and the, in the, uh, eighties and nineties, she was called, “sit down, you're disrupting the class disease”. Exactly. That's exactly. And that was me. And so, and, and I'll, I'll continue the story with my youngest son as well, but, um, I had so much energy and I was always thinking of stuff and I could, I could just, you know, I was like a machine gun instead of these people who were like a bolt action rifle that I deal with. And so to me, it was always, you know, my, my. Uh, my, my friends were, would always say, you know, you're either gonna end up in jail or as a millionaire because you're out of control dude. And, you know, I think up until the sickness, you had that, that looking for self esteem and that was a big part of it because feel different and one of the things from a neuroscience perspective, everyone listened to your podcast needs to know— is that when something is different, it scares us. So we have, uh, a subconscious database that's the equivalent of 500 Mac book computers, and the really messed up thing. Peter is we don't populate that, that subconscious. Other people do. So we don't choose where we're born. We don't choose the color of our skin. We don't choose the number of brothers and sisters. We don't choose the language. We speak, all of that's changed. And for us yet, we use that to make 18 and 90% of our decision every day. So all of those decisions are being made subconsciously. Now, if you realize that if you realize that I'm going to populate the computer that's making decisions for us. And one of the key warning signals of danger that our brain gives is when something's different. And it doesn't match up with things that are in our tribe, things that are in our environment. So when someone seems different or they're called different, then they scare people and, and people are gonna act differently around that. They're going to have literally a fear response. And so. When, when you look at the greatest, most successful and happiest people in the world from a, an Elon Musk to a Richard Branson and, uh, you know, to, to, uh, Gandhi, they're all very different from normal people. And so being different. One thing I learned after, or six years of neuroscience research- being different means you've got a much higher chance of success and happiness and fulfillment. If you find the, the really bright shot, any exciting side of your difference.  It's a great way to look at it. I always think- in the concept of fear, um, if you look at the, I mean the human body and you're right, you're a hundred percent, right? The human body does classify things that could kill me, stay away from it. That's pleasurable. Get more of it, things like that. It's a very, it's a very binary, binary approach, right? A you want a, okay. That's B you can't have B you should get a stick with that. On the flip side, though. I mean, there are benefits to that, you know, not, not from the perspective of ADHD. Um, a lot of the ADHD perspective is, is, is the body is telling you not to do those things when in fact you should and that's where the training comes in. You know, for instance, um, you know, a car. Uh, God forbid a car rolls onto your kid. All of a sudden you have hope strength strengthen. You can actually pull that car off, right. Adrenaline and, and, and, and, and dopamine sorry, give you that strength. Now. You're going to be in hell for the next six months as you heal from that, but you know, you're going to the body says, hey, I'd rather you. It's better for you to, to hurt for a few months than to lose your ability to procreate, right. And that's millions of years of evolution. And so the concept of fear is that it's fear. Fear is the same thing in that regard, as adrenaline fear tells us, Hey, that saber tooth tiger can kill you; avoid it. The problem is is that we don't have saber tooth tigers anymore. Right. We have, you know, the risk of, of looking stupid, right? And we've, we've maximize these risks and glorify them in such a way through the media and through the us that a lot of times we are afraid to take that chance.  Well, and that's the problem. So we're running a 2 million year old piece of software on our amygdala, and that knows the fight, flight, or freeze response. But the problem it is that was designed by our caveman ancestors to be an early warning system for danger. And in fact, today we can use that same system in our modern society, which is full of stimulus. We can use that as an early warning system for opportunity. Because we have, when we designed 2 million years ago, that cave man was sitting out in front of his cave maybe some birds were tweeting and gentle breeze was blowing, but there wasn't phones ringing. There, there weren't computers going off there weren't horns honking and, and weed whackers going there, there wasn't all this stimulus. So anything that, that that was the slightest bit off was something that they needed to be warned about. The problem is that software stayed with us. So we've got to reprogram that. So that when something feels different, when something gives us a strange feeling, we look at that and we say, Hey, wait a minute. I’ve got an opportunity presenting itself here and try and figure out what that is when you have that feeling, beause what most people do and what I did until, you know, I almost died was I looked at that and I said, Oh my God, I get that feeling. Something's wrong. I get it. I got to run. I got to run from that feeling. When in fact you've got to lean into it, that's why we need to find more fear every day in our lives.  Well, it's very true.  And you know, the, the, the, the first time I jumped again for sometimes under the airplane, I felt freer when I hit the ground than I ever had in my life. I'm like, I gotta do that again And every time I jump, I get scared, but that's the excitement of it is that I know that the end result is going to be worth it.  Oh, Peter, when I, you and I took that first flying lesson, I peed at least four times. I'm telling you. I remember absolutely every detail. It was in a, you know, ultra high definition, crystal clear and that fear response helped me learn better because my pupils were dilated. I was taking in more visual information. My hearing was better cause more blood flow went in there. My, my brain, the brain oxygen blood barrier opened up wider so I got more oxygen to my brain. And, and I was terrified, but I kept thinking I'm going to do this for my daughter, so I had an altruistic motivation. I, I didn't want her memory of her dad being a guy who was too afraid to get on a plane and take her to Disney world. Right. So I said, I'm going to overcome this fear of flying for her. And that motivation gave me courage, that that helped me flip the switch to my courage center. The second lesson was even worse because we went out over some mountains. And, and let me tell you, Peter, in that little plane, that little diamond DA40 we were bouncing around and I actually pooped myself up. Updrafts! Updrafts will do that to you, my friend that's phenomenal.  Hey, that ha that's part of it. That's part of the game and that's part of the experience. And that's the story you tell now.  Yeah. Yeah, exactly. And, and, you know, after that, having the courage that we've literally have a courage center in our brain there's there's, uh, everyone has heard about the amygdala, our fear center, but these Israeli researchers did a brilliant study. They took, uh, 300 people who had admitted in a survey; they were terrified of snakes. And they put them in a functional MRI machine. That's one of those white sort of coffin-like things you can go into scan your brain. And at the other end of the FMRI machine was the snake sitting in a wagon on a little, um, a little track. And inside the FMRI machine, they had a button that could move the snake closer or further away and not surprisingly, most of the people got in were told what the buttons were for, and they pushed that snake as far away as they, yeah. But. There were a few brave souls who actually moved it closer to themselves. And what happened was incredible because the amygdala literally switched off and a part of their brain called the SGACC sub-genial, anterior cingulate cortex lit up like a Christmas tree. They literally flipped a switch on their brain and activated their courage center and they did it by choice. And that's the amazing thing that we all have the capability to do. We can activate our courage center. It feels horrible. Right? You've got to act courageous first, then you'll feel courageous. A lot of people make the mistake of thinking, Oh, I'll do that. When I feel more courageous.  Yeah, it's never going to happen. It's just your body telling your body you're ready to do it and then just get it done. Awesome. Patrick, I cannot thank you enough. The book is called fear as fuel. It's a Wall Street Journal Bestseller. I strongly encourage people to check it out. How can they find you? What's a, you have a website and what? [Take Patrick’s Fear Level Test here  Find Patrick’s website at www.PJSweeney.com Find Patrick @ thefearguru on INSTA @PatrickSweeneyFearGuru on FB @PJSweeney on Twitter and on YouTube here] Well, Peter, uh, I definitely have a website and something for your listeners. I think that..You have a, there's a little button there that says test your fear. So you can take a survey for, uh, it takes about five minutes and you can test your fear in different realms, like finance and chill and physical and that sort of thing. So go to www.PJsweeney.com and go test your fear. Have some fun with that. Uh, we're also got a master that released I'm really excited about. Is the fear, your listeners. Thank you all so much for taking time out of your busy day. Awesome, Patrick, thank you again. And guys, thank you as always for listening, we'll see you next week for another episode of Faster Than Normal, looking forward to it with other great guests like Patrick Sweeney. Talk to you guys soon!   — Credits: You've been listening to the Faster Than Normal podcast. We're available on iTunes, Stitcher and Google play and of course at www.FasterThanNormal.com I'm your host, Peter Shankman and you can find me at petershankman.com and @petershankman on all of the socials. If you like what you've heard, why not head over to your favorite podcast platform of choice and leave us a review, come more people who leave positive reviews, the more the podcast has shown, and the more people we can help understand that ADHD is a gift, not a curse. Opening and closing themes were performed by Steven Byrom and the opening introduction was recorded by Bernie Wagenblast. Thank you so much for listening. We'll see you next week. 

Patrick Sweeney's, fellow YPOer, recent best selling book “Fear is Fuel” and his life experiences are perfect for the current state and level of “Fear” globally.  We take a deep dive into Patrick's sports career, his entrepreneurial success and off course the “brick” that hit him when he was 35 years old and changed his life.  The Patrick Sweeney 2.0 version is a very different man on a mission.  Incredible stories and learning inside. Key Highlights His early days as the “wimpy kid”, turned world-class rowing champion touring the world and the dream of winning an “Olympic Medal” “Could have been” an Olympic Champion and “could have been” a Billionaire if not for decisions out of fear Life either happens “to you” or “by you” depends on your mindset Transition to Entrepreneur – goal 40 by 40 Fear of failure and fear of success, what worked and what didn't as an entrepreneur First company and mistakes which cost him dearly, company now worth US$ 3 billion Second company and fears continue And then came the brick-  diagnosed with rare Leukemia at the age of 35 and 15 years later Overcoming the disease and fear Sweeney 2.0 version – first took up flying lessons and then conquered the world Now adventure racing around the world Wrote the book as a guide on how to overcome Fear without having to go through his life-threatening experiences Mentoring CEOs, Masterclass and TED Talk keynote speaker How companies can learn from it in the current environment & get in touch with him Final thoughts on how to use “Fear as Fuel”   About Inc. Magazine called Patrick one of the most interesting men alive, but he considers himself ordinary and able to do things anyone can learn if they understand how to use fear as fuel. He inspires audiences with the neuroscience of fear & how it can be a competitive advantage. He shows why we need to find more fear in our life, and it's fascinating! In 2018 Patrick won the world's toughest bicycle race – the Race Across America almost 20 years after he finished 2nd place in the Olympic rowing trials, he's founded four tech companies while creating eight patents and raising almost $50 million. Patrick has leveraged fear as fuel for peak performance and to create an inspiring life of passion, happiness and fulfillment. The son of Irish immigrants he was the first to go to college in his family and ever since has refused to accept upper limits set by family, friends or society. He teaches audience how to break through their limits. Some fears you can face head on, and some show up unexpectedly to shake you to your core. When Patrick was told he had Leukemia, he, again, faced fear head on and learned the biggest life secrets to success. When he realized the power of fear to fuel amazing feats in all aspects of life he began interviewing the world's top neuroscientists and psychologist for his book Fear is Fuel. He found out why and how our mind locks us in anxiety-ridden prison or leads us to the life of our dreams. His mission is to share those secrets with millions of people. As a winner in sports and a winner in business he is committed to leveraging those fear lessons on himself and channel them into setting world records by being the first person to attempt cycling the Seven Summits. Patrick has been happily married (to the same woman) for 20 years (yes, she's a saint) and has three teenage children. He splits time between Boston Ma, Chamonix, France and Seat 21D. ----------------------------------------------- If you are enjoying the Sports Entrepreneurs Podcast (SEP) series, check out our Sports Entrepreneurs Mastermind (SEM) sessions too. ----------------------------------------------- The SEM sessions are an extension of the SEP series, where we bring experts from around the world together for 1.5-2 hours of brainstorming, learning, discussion and connecting.  It's a live online round table format, moderated by Marcus Luer which includes a short presentation by him to set up the topic of the session and then the members will discuss, share their thoughts, ask questions and debate the topic.  The direction of the discussion is truly influenced by the participants of the given session.  It's a fascinating learning experience for everyone involved. Come join us for future sessions by getting on our mailing list.  Please register HERE ----------------------------------------------- Follow us on our social sites for the latest updates Instagram: https://lnkd.in/ferKA6N Facebook: https://lnkd.in/fw7Z_9h LinkedIn: https://lnkd.in/fVQzNj5 Website: https://marcusluer.com https://marcusluer.com https://marcusluer.com/mastermind ----------------------------------------------- Feel Good by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_feel-good Music promoted by Audio Library https://youtu.be/bvgIqqRStcQ -----------------------------------------------

Patrick grew up as a fearful child after witnessing a plane crash on TV, this set up a chain of events that prevented him from living a full life and missing out on many opportunities. Years later after a brush with death Patrick decided to harness this fear and turn it into the fuel that would lead to the extraordinary life he lives now. Patrick is an Olympian, aerobatic pilot, adventurer and author of an amazing book called Fear is Fuel, which charts how you can do the same in clear and simple language.

What Neuroscience Teaches Us About How To Use Fear Do you use fear effectively? Or does fear run you? Join Dr. Aziz in this in-depth interview with neuroscientist, Olympic athlete, and successful entrepreneur Patrick Sweeney. You'll discover how we can go from being run by fear to interrupting the 2 million-year-old software in our brain that causes us to panic, and ultimately living from a place of courage, presence, and purpose.

Do you find yourself struggling with the decision to spend the money you currently have in order to build the life that you want in the future? This fear-response around having, spending and acquiring money is one of the biggest faults business owners have leading to analysis-paralysis and regret.   Today's guest has made it his passion to transform fear to fuel in order to thrive and live his best life. Patrick Sweeney is an author, entrepreneur and adventure seeker on a mission to help others discover and face their fears. He found his courage after a near-death experience with cancer forced him to answer the question. “What the hell am I doing with my life?”.   In this guest episode, we dive into the neuroscience behind the fear response and different ways it can show up in our lives. We also unpack prior belief systems and false armors that are likely preventing you from taking that next step in business. Is the fear of losing what you currently have holding you back from taking the next step towards professionalism in your business? This one's for you!   Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast   Connect with our guest: Website: https://www.pjsweeney.com/ Find Fear is Fuel the book at: https://fearisfuel.com/ On Instagram @thefearguru   Connect with Active Life: Find Dr. Sean @DrSeanPastuch   Minutes 9:00 - The biggest thing holding people back 18:00 - Building the False Armor 26:00 - Prior beliefs 32:00 - Planning for the worst case scenario 46:00 - Making courage your default  

Patrick Sweeney is the Author of the new book Fear is Fuel, Keynote Speaker, Entrepreneur, and adventurer. His mission is to help people build confidence, courage and use fear as fuel. In this episode we discussed how witnessing a tragic plane crash live on television catapulted him into a life of fear from the age […]

Patrick Sweeney is an Entrepreneur, Angel Investor and World-Record Holder. He comes from the blue-collar suburbs of Boston and paid his way thourgh state school, where he discovered rowing. He finished 2nd in the Olympic trials and earned a Top 5 MBA near the top of his class where he caught the entrepreneurial bug. He started three technology companies, sold them for millions and left it all behind after battling a rare form of leukemia. He is an active angel investor in over 30 companies and board member for Young President's Organization (YPO) Entertainment Industry Network, and Trinity College Dublin. Patrick took 30 years to learn how to use fear as fuel - now he has a framework to teach anyone how to achieve the life of their dreams. His mission now is to help people use fear to transform their lives and organizations. After interviewing the world's top neuroscientists, neurobiologists and psychologists, he has unlocked the secrets of fear and peak performance. His goal is to create world peace. https://www.pjsweeney.com/ http://thefearguru.com Instagram: http://instagram.com/thefearguru

Patrick Sweeney is an Entrepreneur, Angel Investor and World-Record Holder. He comes from the blue-collar suburbs of Boston and paid his way thourgh state school, where he discovered rowing. He finished 2nd in the Olympic trials and earned a Top 5 MBA near the top of his class where he caught the entrepreneurial bug. He started three technology companies, sold them for millions and left it all behind after battling a rare form of leukemia. He is an active angel investor in over 30 companies and board member for Young President's Organization (YPO) Entertainment Industry Network, and Trinity College Dublin. Patrick took 30 years to learn how to use fear as fuel - now he has a framework to teach anyone how to achieve the life of their dreams. His mission now is to help people use fear to transform their lives and organizations. After interviewing the world's top neuroscientists, neurobiologists and psychologists, he has unlocked the secrets of fear and peak performance. His goal is to create world peace. https://www.pjsweeney.com/ http://thefearguru.com Instagram: http://instagram.com/thefearguru

Patrick Sweeney is an Entrepreneur, Angel Investor and World-Record Holder. He comes from the blue-collar suburbs of Boston and paid his way thourgh state school, where he discovered rowing. He finished 2nd in the Olympic trials and earned a Top 5 MBA near the top of his class where he caught the entrepreneurial bug. He started three technology companies, sold them for millions and left it all behind after battling a rare form of leukemia. He is an active angel investor in over 30 companies and board member for Young President's Organization (YPO) Entertainment Industry Network, and Trinity College Dublin. Patrick took 30 years to learn how to use fear as fuel - now he has a framework to teach anyone how to achieve the life of their dreams. His mission now is to help people use fear to transform their lives and organizations. After interviewing the world's top neuroscientists, neurobiologists and psychologists, he has unlocked the secrets of fear and peak performance. His goal is to create world peace. https://www.pjsweeney.com/ http://thefearguru.com Instagram: http://instagram.com/thefearguru

Patrick Sweeney is turning fear on its head to help others live a more fulfilled life. Patrick is a full-time adventurer. He's on a mission to help others use fear as fuel. The key to unlocking your inner adventurer might not be what you think. Patrick encourages people to embrace fear rather than avoid it in order to grow and make better decisions. Even though Patrick's an Olympic level rower, he wasn't always out chasing hair-raising adventures — he worked as a successful tech entrepreneur until a rare case of leukemia had him fighting for his life. This milestone gave Patrick a new perspective. Today, he draws on his entrepreneurial background, fighting spirit, and desire to help people in order to live his life to the fullest — and support others to do the same. On this episode, we get into: —The physiology behind fear —Going from success to significance —How to live in the present —The path to living big To learn more about turning meaningful wealth into a meaningful life filled with passion and purpose, connect with me on social media @jcchristianson or send me an email at john@highlandprivate.com Music: “Day Is Gonna Come” by Royal Deluxe

We are happy to announce the third of our monthly podcast series titled The Library is Open! It features an interview with John Chrastka, Executive Director and Patrick Sweeney, Political Director of EveryLibrary. Your hosts Nate Curulla and Jessica Zairo discuss the current political climate affecting libraries in 2017, advocating for libraries and “get out and vote” techniques with John and Patrick. EveryLibrary is the first and only national organization dedicated to building voter support for libraries. Learn more about about what they do and how they support libraries at Action. Enjoy!