Your Vibe Tribe

I decided to quit my job where I was making so much more money, to take a job where I'm making less… listen to this weeks episode to get the truth most people are afraid to say out loud let alone post about it on social media! FOLLOW US ON SOCIALS HERE https://msha.ke/yourvibetribepodcast Self-doubt, Self-confidence, Achievements, Positive Affirmations, Comparisons, Unique Journey, Women's Mindset, Mindset Mentor, Mindful Living, Pay Transparency, Career Changes, PayCuts, Salary Transparency

In this episode, I share a personal update on what's been going on in my life. I go over whats going well, such as managing my stress, balancing work and personal life, and saying yes to more spontaneous outings. I also talk about the challenges I'm facing, including managing my projects and disconnecting from work. I share my gratitude for the opportunities I have. FOLLOW US ON SOCIALS HERE https://msha.ke/yourvibetribepodcast Self-doubt, Self-confidence, Achievements, Positive Affirmations, Comparisons, Unique Journey, Women's Mindset, Mindset Mentor, Mindful Living

In this episode, I share tangible ways to stop doubting yourself and start building self-confidence. The three main themes I discuss are recognizing achievements, speaking positively to yourself, and limiting comparisons to others. I emphasize the importance of shifting your mindset, writing down achievements, practicing positive affirmations, and focusing on your own unique journey. FOLLOW US ON SOCIALS HERE https://msha.ke/yourvibetribepodcast Workplace Mindset Tips, Improving Work Environment, Work Achievements, Women's Mindset, Mindset Mentor, Mindful Living, Self-Doubt, Self-Confidence, Achievements, Positive Affirmations, Comparisons, Unique Journey

In today's episode, I'm diving into a topic that touches all of us: creating a positive mindset in our workplaces. We'll explore how misinterpreting communications can create unnecessary drama and how we can manage our reactions to maintain a more supportive work environment. I'll share practical tips on how to assume positive intentions in all interactions, which can dramatically reduce misunderstandings and conflicts. It's all about choosing responses that foster positivity, even in stressful situations. Whether it's reducing stress, increasing productivity, or enhancing job satisfaction, this episode is packed with tips to transform your professional environment. Tune in to get started and make our workdays not only more bearable but actually enjoyable! FOLLOW US ON SOCIALS HERE https://msha.ke/yourvibetribepodcast Positive Workplace Culture, Workplace Mindset Tips, Improving Work Environment, Conflict Resolution Strategies, Workplace Gratitude Practices, Effective Communication at Work, Boosting Job Satisfaction, Reducing Work Stress, Building Supportive Work Relationships, Work Achievements, Women's Mindset, Mindset Mentor, Mindful Living

Your spending is ruining your life... Explore how spending habits can negatively impact your life. Spending habits, Consumerism, Marketing Tactics, Mindful Spending, Budgeting FOLLOW US ON SOCIALS HERE https://msha.ke/yourvibetribepodcast

Listen to this if you need some encouragement to stop minimizing your goals and aspirations and start reaching for more. Let this episode be your sign to stop reaching for the bare minimum and start reaching for more and bigger, greater goals. FOLLOW US ON SOCIALS HERE

In this episode, I discuss the all-or-nothing mindset and its impact on personal growth and achievement. The all-or-nothing mindset is characterized by a black and white perspective, where one either gives their all or nothing at all. This mindset can be toxic and lead to perfectionism and missed opportunities. I talk about the importance of finding balance, embracing multiple passions, and being flexible to achieve goals. I provide easy tips for changing the all-or-nothing mindset, including being mindful, focusing on the learning process, and questioning negative thoughts. Takeaways The all-or-nothing mindset can be toxic and lead to perfectionism and missed opportunities. Finding balance and embracing multiple passions is important for personal growth and fulfillment. Flexibility and a growth mindset are key to achieving goals and overcoming setbacks. Being mindful, focusing on the learning process, and questioning negative thoughts can help change the all or nothing mindset.

In this episode, we discuss the primal nature of fear - a necessary guard yet often a barrier to our growth. We discuss how modern life has a knack for magnifying fears and how these fabricated fears can hold us back. From practical tips on fostering curiosity to inspiring you to ask more questions and embrace the unknown, this episode is your guide to taking small, yet significant steps towards a life filled with exploration and opportunities. Remember, it's all about shifting gears from a fear-driven mindset to one that's lit up with curiosity. Tune in for a dose of motivation and actionable advice to fuel your curiosity and conquer your fears!

In today's episode, I chat about stubbornness and determination, qualities that are often underrated but necessary for achieving success. As a young woman navigating the complexities of life, dreams can often seem distant, and the road to achieving them is filled with obstacles. But what if I told you that the secret ingredient to turning those dreams into reality lies within your own resilience? Tune in as I share inspiring stories of individuals who have climbed the ladders of success by embracing their inner stubbornness and solid determination. Despite facing setbacks and challenges, these amazing people persisted, proving that perseverance is more than just a trait—it's a lifestyle. I understand the struggles of holding onto dreams when the world seems to push back, which is why I'm eager to give you three practical tips to strengthen your determination. These strategies are designed to empower you, making your journey towards success not just possible, but inevitable. Whether you're striving to reach personal milestones, excel in your career, or simply seeking motivation to push through the day, this episode is your go-to resource for mastering an unstoppable mindset. Remember, giving up on your dreams only leads to regret and missed opportunities. It's time to redefine what it means to be stubborn and determined—because in the pursuit of success, these are the traits that will make you invincible.

In this episode, I discuss how we create our own stress and provide tips on how to minimize it. I share personal experiences of putting pressure on myself at work and realizing that much of the stress I experienced was self-imposed. I emphasize the importance of changing our mindset and not setting unrealistic expectations for ourselves and encourage self-awareness and checking in with ourselves to identify triggers and negative thoughts that contribute to stress. #Podcastforwomen #womenspodcast #womensmindset #mindsetcoach #mindsetpodcast #mentalhealth #forwomen #forthegirls #empoweringwomen #newcareer #femaleboss #femaleceo #impostersyndrome #worklifebalance #loveyourself #selflove #stress

In this conversation, Maria Mandese shares her journey from being a child life specialist to transitioning to a new career. She discusses the challenges she faced in the child life field and the toll it took on her mental health. Maria emphasizes the importance of recognizing the need for change and seeking support from others. She also highlights the significance of letting go of expectations and finding ways to cope and reflect on one's well-being. In this conversation, Maria and I discuss our experiences with imposter syndrome, insecurities, and the challenges of job searching. We share our journeys of transitioning to new careers and the importance of finding work-life balance. We emphasize the need to be kind to oneself and give oneself grace. We also discuss the importance of saying yes to oneself and defining success as achieving work-life balance. Overall, the conversation highlights the importance of taking one step at a time, overcoming self-doubt, and learning from others' experiences. Takeaways Recognizing the need for change in your career is essential for your mental health and overall well-being. Seeking support from others, whether it's friends, family, or professionals, can make a significant difference in navigating career transitions. Letting go of expectations, both from yourself and others, allows you to prioritize your own happiness and peace. Finding ways to cope and reflect, such as journaling and reading, can help during challenging times and provide a sense of escape and perspective. Imposter syndrome and insecurities are common, but it's important to remember your worth and the value you bring to the table. Job searching can be challenging, but focusing on your skills, qualifications, and being honest in interviews can help you stand out. Transitioning to a new career can be scary, but taking the leap and being open to new opportunities can lead to personal and professional growth. Finding work-life balance is crucial for overall well-being and happiness. It's important to prioritize self-care and say yes to yourself. Success is subjective and can be defined by achieving work-life balance and finding happiness in both personal and professional aspects of life. Where to connect with Maria! Instagram @maria.mandese https://www.instagram.com/maria.mandese/?hl=en #Podcastforwomen #womenspodcast #womensmindset #mindsetcoach #mindsetpodcast #mentalhealth #forwomen #forthegirls #empoweringwomen #newcareer #femaleboss #femaleceo #impostersyndrom #jobsearch #worklifebalance #loveyourself #selflove 

Welcome back to Your Vibe Tribe Podcast! This week is our first-ever episode of 'Philosophy For The Girls'! In this episode, we delve into the profound world of Stoicism, a philosophy that has withstood the test of time and continues to offer invaluable insights into living a fulfilling life. Forget the philosophical jargon; we are keeping it real and simple. I explore the 9 foundational principles of Stoicism, each a guiding principle to expand your mind and enhance your daily experience. From embracing adversity to cultivating inner resilience, we'll uncover practical wisdom that empowers us to navigate life's challenges with strength and grace. Tune in as we discuss how Stoic principles can inspire personal growth, foster resilience, and ultimately lead to a more fulfilling and meaningful existence. It's time to embrace the timeless wisdom of Stoicism and unlock the potential within us all. #YourVibeTribe #SelfDiscovery #GoalSetting #LifestyleAspirations #CommunityImpact #PositiveVibes #IntentionalLiving #womensmindset #selflove #VibeTribePodcast #LivePassionately #stoicism #philosophy #philosophyforwomen #goals #Empowerment #PersonalGrowth #Resilience #Mindfulness #InnerStrength #Fulfillment #LifeWisdom #WomenEmpowerment #SelfImprovement #PositiveMindset #Inspiration

Welcome back to Your Vibe Tribe Podcast! This week, we're adding sparkle and spice! I show you ways you can start romanticizing your life and adding that extra touch of spice to your everyday experiences. Join us as we explore easy ways to infuse passion, romance, and excitement into the mundane aspects of life. In this episode, we'll share practical tips and creative ideas to help you elevate your daily routines and cultivate a deeper appreciation for the beauty surrounding you. From simple gestures to grand adventures, we'll uncover the secrets to infusing your life with romance and making every moment feel special. Whether you're single, in a relationship, or simply seeking to reignite the spark in your life, this episode is packed with inspiration to help you embrace the romance of everyday living. Tune in as we discuss the power of intention, the importance of self-love, and the magic of spontaneity in creating a life that feels like a love story in motion. Get ready to awaken your senses, ignite your passions, and discover new ways to spice up your life. Join us on Your Vibe Tribe Podcast as we explore how to romanticize your world and create a life that's truly worth falling in love with. #YourVibeTribe #SelfDiscovery #GoalSetting #LifestyleAspirations #CommunityImpact #PositiveVibes #IntentionalLiving #womensmindset #selflove #selfcare #RomanticizeYourLife #SpiceUpYourLife #VibeTribePodcast #LivePassionately #LoveYourLife #EmbraceRomance #FindJoy #CreateMagic #InspireRomance #LiveFully #IgnitePassion #ElevateYourVibe #LoveEveryMoment

In this conversation, I Interview Julie, a photographer and content creator, about her journey in the photography industry and her challenges. We vibe about starting a photography business, finding a unique style, competition and collaboration in the industry, and the struggles faced by women in photography. They also explore the challenges of content creation and the importance of authenticity and connection in social media. Julie shares her experiences as a foreigner in the United States and the process of adapting to a new culture while pursuing her passion. We discuss the importance of having a support system, staying consistent during tough times, the value of friendships, reevaluating relationships, lessons learned in life, defining success, and lessons learned from others. Chapters 00:00 Introduction and Background 04:04 Starting a Photography Business 06:15 Learning and Growing as a Photographer 09:30 Competition and Collaboration in the Photography Industry 13:20 Challenges Faced by Women in Photography 17:32 Finding Your Unique Style as a Photographer 20:19 Navigating the Challenges of Content Creation 23:35 Embracing Multiple Passions and Niche 29:05 Authenticity and Connection in Social Media 32:25 Overcoming Struggles as a Business Owner 38:12 Challenges of Being a Foreigner in the Photography Industry 42:28 The Importance of a Support System 44:03 Consistency and Perseverance 45:54 The Value of Friendships 49:31 Reevaluating Relationships 55:08 Lessons Learned in Life 56:19 Defining Success 01:00:49 Lessons Learned from Others #Journey #LensOfLife #AuthenticityInFocus #CapturingConnections #WomenInPhotography #FriendshipLens #CulturalAdaptation #LessonsInFocus #PhotographyBusiness #ContentCreation #SupportSystem #CandidConversations #womensmindset #podcastforwomen #intentionality #growthmindset #femaleentrepeneur

Welcome to Your Vibe Tribe Podcast!

Welcome to Your Vibe Tribe Podcast!

Welcome back to Your Vibe Tribe! This week, we dive deeper into self-discovery with "The Questions You Need to Ask Yourself Part 2." Consider this your journal entry prompt for the week! We discuss practical techniques to enhance self-awareness and how they contribute to a more fulfilling life. Tune in to gain valuable insights, actionable takeaways, and a renewed sense of motivation. Because when you ask the right questions, you open the door to a life filled with purpose, authenticity, and positive vibes. Ready to elevate your vibe? Hit play now, and let the self-exploration begin!

Welcome back to Your Vibe Tribe, where we delve deep into self-discovery and personal growth. In this episode, titled "The Questions You Need to Ask Yourself: Values, Strengths, Weaknesses, Passions, and Interests," we start an introspective journey to uncover the layers that shape our unique identities. Join me as I guide you through the pivotal questions to help you learn more about yourself. Discover the significance of defining your core values, acknowledging your strengths, and embracing your weaknesses as stepping stones toward personal development. Explore your passions and interests as we delve into how these vital aspects contribute to a fulfilling life. We'll discuss practical strategies and exercises to aid you in self-reflection, allowing you to gain clarity and purpose in aligning your life with your authentic self. Get ready to step into a more conscious and fulfilled version of yourself.

Welcome to Season Two of Your Vibe Tribe Podcast. I emphasize the importance of meditation as a tool for discovering one's intent and purpose. I also highlight the significance of setting clear goals and finding a personal North Star to guide one's journey. I discuss taking action and holding yourself accountable. Thank you to my listeners who have been patient with me and have remained hopeful for new content while we have been away! This season will bring you so much great advice and insight to help you kickass on all your endeavors. I am also excited to bring you the most amazing lineup of guests and women who will get the chance to share their stories with you. Connect with us to join a community of women who make it their mission to do things with love, passion, and conviction.

Welcome back to another mini episode with your host Eliana! I share with you what's been going on for the last 3 weeks and open up about some low points in my life I've been dealing with. I share some insight on what's helped me overcome low points in my life and my tool kit for getting out of a rut. Hope this brings you some positivity for your week, Enjoy!

Tune in this week as we connect with Joanna a fitness coach aspiring to help women on their fitness journeys. She discusses how she started her fitness journey and how her mindset has shifted over time to help reach her goals. We talk about everything on this episode, fashion trends, anxiety, the importance of showing gratitude and some good old fashion girl talk. Cheers to the weekend!

Welcome back to this weeks solo episode with your host Eliana. Its been too long. Tune in as I catch up with you and discuss the meaning of marriage to me and hear the perspectives of other women on the topic. We go over timing, ultimatums and having the dreaded "marriage" conversation.

Tune in this week to connect with "Gabby" a hardworking, passionate first gen Latina studying at one of Texas's biggest universities. We relate on many levels and discuss our shared experiences of experiencing culture shock, financial difficulties and learning how to build generational wealth without guidance. Hope this episode inspires other minorities and women to kick ass and fight against all odds to succeed!

Welcome back to another mini episode with your host Eliana! I recap my mini vacation to Mexico and the craziness of going viral on Tik Tok, I also share my thoughts on manifestation and being confident about what you want. Tune in to get some advice and your weekly dose of positivity. Enjoy!

Tune in this week friends as we meet Samantha Crawford. A sweet soul that managed to get sucked into a toxic relationship. Listen in as I hear her story about ignoring relationship red flags and come to understand that this is something that can happen to anyone! We also chat about her passion project and she shares some advice to someone who might be in or affected by a toxic relationship. Hope you enjoy this weeks episode!

Tune in to this weeks episode as I connect with Joselyn about connecting with women and the meaning of my social platforms and my podcast. We discuss her old relationship and when to walk away and I also share some personal details of my own relationship. Enjoy!

Tune in to this weeks episode with your host Eliana as she catches up with her friend Carolina who recently moved to DC. We chat about moving to a new city, making friends and you get to hear a little bit of how she balances being a social worker and finding her place in a new city! Enjoy!

Welcome back to another mini episode with your host Eliana! I recap the last 2 weeks and unpack some heavy feelings. I discuss feeling overwhelmed and being over stimulated by my surroundings. I also share how I have been exploring my spirituality and some self realizations I experienced this week. Hope this brings you some positivity for your week, Enjoy!

Lexi is a 26 year old PhD student in Biochemistry at Columbia University in NYC. She's got a passion for epigenetics, but when she's not in lab, she's schooling her dressage horse or catching up with her zany crew of friends. As a female scientist in a high powered STEM field, she's faced adversity, made a niche and strives to continually balance a busy life while chasing her dreams. Tune in as we discuss mental health, setting boundaries and her POV as a female scientist!

Dayanna is a 20 year old college student living in Austin, TX. We discuss the cultural differences between Gen-Z and Millenials and I ask her, her take on current trends of 2022. She opens up about one of her close friends passing away from brain cancer at an early age and coping through the loss. She shares the ups and downs of her grief, how it impacted her life and how she it overcame it to have a beautiful mindset about her friend's death.

Tune in to hear me chat with THE MOST influential woman in my life, my mother. She is one badass single mom that played both the mother and father role in my life. She taught me to never give up on the life you deserve and that life's challenges are all lessons waiting to be learned so you can tap into who you truly are. Listen as we delve into her upbringing in Venezuela, her struggles through life and how she overcame those struggles and is now living her BEST LIFE! Enjoy!

Welcome back to another mini episode with your host Eliana! I recap my uneventful New Year's Eve and discuss the importance of discovering what your values are. I also share some moments in my life that challenged me but also inspired me to keep going. Tune in to get some advice and your weekly dose of positivity. Enjoy!

Tune in to the last episode of the year. I sit back and reflect on a tumultuous, crazy year and give you some ideas on ways you can improve next year. I go over my vision board for 2022 and share 5 ideas to help you create your dream vision board ,if you have no idea what to add. Stay to the end to learn 5 tips to help you form a positive habit for next year! Cheers, Love and HAPPY NEW YEAR!

Tune in to hear your hosts' Eliana's first solo podcast. Dive into what to expect from the show moving forward, why her cohost left the show, listen as I explains how to create a Lock Screen vision board, what goals I accomplished on my vision board and which ones will be added to next years. I also talk about what a vision board means to me and the power of manifestation.

Amanda is a psychospiritual coach that helps heal your mind, body and soul by integrating ancient wisdom with holistic psychology. She is a well educated student who completed her Masters at Columbia. A student in western schooling and also in the school of life she provides a very interesting mindset and approach to life. Tune in as we dive into her past, her awakening into spirituality and share a few of her experiences along the way. 

Join us as we catch up on our lives! 

Julie Deandrade is a self starter and extremely passionate creative photographer in San Diego, California. Come vibe with us this week as she shares how she got started, the challenges she has faced in moving to the US from Brazil and all the blessings that have come her way from moving out of her comfort zone.

Join us as we catch up on our halloween weekend, Winter House and talk about cheaters in relationships.

Diana is a feisty Scorpio that basically does whatever she wants. Come vibe with us this week as she shares her story about moving from Venezuela to the US and having to start over, her non-traditional views on marriage and having kids and she spills on her dating in NYC. Sit back and enjoy another powerful interview, for the girls!

Join us and listen to me uncover Eliana's big three zodiac signs (Sun, moon and rising). You are in for a real treat.

Here's to another amazing week, lets catch up and chat! Tune in to this weeks episode where we talk about our plans for our Halloween costume, we tell you about Eliana's top amazon find for women's self defense tools, Vanessa shares her current memory loss issues and Eliana shares how she basically almost food poisoned her boyfriend.

Here we are vibing about all kinds of random topics, I'm sure you will find something to relate to. Stay tuned for our next episode! 

Maria opens up about a hilarious yet very scary hookup story gone wrong. She recaps on her self growth journey stemming from her past "failures" that were really blessings and the vibe tribe expresses how important finding out what YOU love to do is!

Britney opens up about her past relationships and how she got to where she is today- happily married.

Vanessa opens up about her anxiety and we talk about struggling with imposter syndrome. Eliana shares her bullying story that shaped her outlook on life today. We discuss our favorite and not so favorite moments of the MET GALA and we share our thoughts on the toe sucking scandal on Bachelor in Paradise.

Welcome to your vibe tribe! On this weeks second episode we talk about the tea on Bachelor in Paradise and some major cringe worthy moments with the cast that we just cannot deal with. We also share our outlook on Plastic surgery, talk about what we did on Memorial Day weekend and come up with Kylie Jenner's next babies name. Pour yourself a drink and get a little lit before Friday night because this episode is LIVE!

Welcome to your vibe tribe! On this season's first episode we introduce ourselves and tell you the story of how we met from Vanessa and Eliana's perspective. We talk about our current lives and how Eliana is obsessed with herself and San Diego. We also laugh about the first season of Bachelor in Paradise and talk about how much we love our moms. Pour yourself a drink and get a little lit before Friday night because this episode is AMAZING. Enjoy!