Let's Talk Wellness Now

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A podcast on health, wellness and education by Dr. Debra Muth - the owner of Serenity Health Care Center outside Milwaukee, Wisconsin, and Phoenix Factor, the premier women's health protocol for high-performing female executives. Please visit letstalkwellnessnow.com for more information!

Let's Talk Wellness Now


    • May 18, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 38m AVG DURATION
    • 234 EPISODES


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    Latest episodes from Let's Talk Wellness Now

    Episode 234 – The Immune System, Brain Health, and Chronic Diseases

    Play Episode Listen Later May 18, 2025 41:34


    Dr. Deb 0:00Welcome to Let's Talk wellness now, the podcast where we deep dive into the science of health, wellness and everything you need to live your best life. I'm your host. Doctor Deb Muth, founder of serenity, Health Care Center and serenity, esthetics and wellness. Here on the show, we don't just talk about […]

    Episode 233 - The Hidden Dangers of Mycotoxins: Unraveling the Mystery of Mold Illness

    Play Episode Listen Later May 5, 2025 23:30


    The Hidden Dangers of Mycotoxins: Unraveling the Mystery of Mold Illness Dr. Deb 0:01welcome back to Let's Talk wellness now. I'm your host, Dr, Deb, and I'm so thrilled to have you with me today. If you've been searching for answers to mysterious health issues, whether they're unexplained fatigue, brain fog or persistent headaches, then […]

    Episode 232 – Mitochondria

    Play Episode Listen Later Apr 20, 2025 15:59


    In this episode of Let's Talk Wellness Now, Dr. Deb Muth reveals the hidden connection between mitochondrial dysfunction and chronic conditions like Multiple Sclerosis and chronic fatigue.

    Episode 231: Unlocking the Power of Neurotransmitters: The Key to Better Health and Wellness

    Play Episode Listen Later Mar 30, 2025 15:36


    Dr. Deb 0:00Welcome to the podcast. Before we begin, there is a disclaimer we have to make. Let's talk wellness now brings expert insights directly to you. Please note that the views and information shared by our guests are their own and do not necessarily reflect those of Let's Talk wellness now its management or […]

    Symptoms and How They Correlate with Infection

    Play Episode Listen Later Mar 17, 2025 27:31


    Deb 0:00Welcome to the podcast. Before we begin, there is a disclaimer we have to make. Let's talk wellness now brings expert insights directly to you. Please note that the views and information shared by our guests are their own and do not necessarily reflect those of Let's Talk wellness now its management or our […]

    Estrogen and MS: How Hormones Impact Neurological Health and Symptom Management.

    Play Episode Listen Later Mar 3, 2025 20:02


    In this episode of Let's Talk Wellness Now, we explore the fascinating connection between hormones and neurological health, focusing on how declining estrogen levels may influence the development, severity, and progression of multiple sclerosis (MS) in women. Estrogen isn't just a reproductive hormone—it plays a vital role in brain health, immune regulation, and even myelin repair. Join us as we delve into: The neuroprotective benefits of estrogen and its role in modulating inflammation and oxidative stress. How hormonal changes, such as menopause, affect MS symptoms and relapse rates. The potential of hormone replacement therapy (HRT) as a tool to stabilize symptoms and slow progression in menopausal women with MS. Practical considerations for personalized approaches to hormonal health and ongoing research on this critical topic. Whether you're managing MS, curious about hormone health, or a healthcare provider looking to expand your knowledge, this episode offers valuable insights into the interplay between estrogen and neurological well-being. Tune in to gain expert insights that could transform the way you think about hormonal health and MS management!

    Episode 228 – Toxic Foods

    Play Episode Listen Later Feb 16, 2025 27:35


    The podcast episode discusses the presence of toxic chemicals in food, particularly focusing on additives, pesticides, and herbicides. Dr. Deb highlights the stricter regulations in Europe compared to the US, citing glyphosate as a carcinogen and its prevalence in food despite known health risks. She emphasizes the impact of these chemicals on health, including increased cancer risk and endocrine disruption, leading to fertility issues and behavioral changes in children. Practical tips for cleaner eating include choosing organic foods, avoiding artificial dyes and preservatives, and considering elimination diets. Dr. Deb advocates for consumer awareness and action to push for safer food policies. Action Items • Choose organic foods whenever possible, especially for the "Dirty Dozen" produce items. • Read food labels carefully and avoid products containing artificial dyes, titanium dioxide, and high fructose corn syrup. • Look for non-GMO certification as an indicator of fewer synthetic pesticides. • Consider trying an elimination diet by removing foods with artificial dyes and additives for 2 weeks, then reintroducing them one at a time. • Educate children about the effects of certain food additives and empower them to make informed choices.

    Episode 227 – From Diagnosis & Fear to Healing & Strength

    Play Episode Listen Later Feb 2, 2025 24:00


    Dr. Deb shared her personal journey of being diagnosed with multiple sclerosis (MS) and her decision to pursue alternative healing methods rather than conventional immunosuppressive drugs. Initially, she experienced symptoms like fatigue, brain fog, and tingling in her toes, which she initially attributed to post-COVID effects. After a brain MRI confirmed her diagnosis, she opted for a holistic approach, focusing on detoxification, an anti-inflammatory diet, supplements, and mindfulness. She discovered underlying causes like tick-borne diseases, mycotoxins, and nutrient deficiencies. Her journey emphasized the importance of listening to one's body and exploring individualized treatment paths. Action Items * Share the speaker's book about her MS journey and the protocols she developed. * Encourage listeners to explore alternative, holistic approaches to chronic illness instead of just accepting conventional treatments. * Promote the importance of proactive brain health monitoring and addressing underlying root causes of neurological conditions.

    Episode 226 - Misdiagnosed: The Consequences of Getting It Wrong in Healthcare

    Play Episode Listen Later Jan 19, 2025 13:16


    What happens when the trust we place in healthcare leads to devastating consequences? In this episode of Let's Talk Wellness Now we uncover the shocking reality of medical misdiagnosis—a silent crisis affecting millions every year. With jaw-dropping statistics, heartbreaking personal stories, and insights from seasoned experts, we explore the ripple effects of misdiagnosis on patients, […]

    Episode 225: Welcome Back

    Play Episode Listen Later Jan 5, 2025 9:02


    Speaker 1 0:00Deb, hello and welcome back to Let's Talk wellness out. I'm Dr Deb Muth, and I'm thrilled to be back on the air with you. It has been a journey getting here, and if you're tuning in after our break, I want to thank you for sticking with us, your patience, your support […]

    Episode 224: Learn How To Tune Out All The Fear That Paralyzes You From Living Your Life! With Kristen King

    Play Episode Listen Later Jun 19, 2023 39:05


    Learn to tune into what you want to have a fun, fulfilling, fuck-yeah life— without overcomplicating everything. Are you tired of saying yes to everyone and everything and then being angry that you didn't listen to yourself? Do you need tools to live the life you want? Join Kristen King and Dr. Deb chat about … Continue reading Episode 224: Learn How To Tune Out All The Fear That Paralyzes You From Living Your Life! With Kristen King

    Episode 223: Sidelined – How Women Manage & Mismanage Their Health with Susan Salenger

    Play Episode Listen Later Jun 12, 2023 38:45


    Managing health is an important aspect for women. Why is it we seem to be better at advocating health for others but not ourselves? Susan shares her research about how women make health decisions and what to do when you see the doctor.  Do not miss these highlights: 06:08 The things women have in common … Continue reading Episode 223: Sidelined – How Women Manage & Mismanage Their Health with Susan Salenger

    Episode 222: Battling Depression without Medication with Sandie Gascon

    Play Episode Listen Later Jun 5, 2023 34:28


    How to use labs and genetics to beat your disease. You don't have to be chained to a medication when you work with your body's genetic makeup and biology. Do not miss these highlights: 03:31 Sandy's story and how she got started in this journey 08:48 How medicine fails many people 10:33 The struggles of … Continue reading Episode 222: Battling Depression without Medication with Sandie Gascon

    Episode 221: Water, Cells and Life with Mario Brainovic

    Play Episode Listen Later May 29, 2023 52:43


    The science behind structured water and how it is repairing our body's cells and reversing our biological age up to 12 years! Do not miss these highlights: 01:00 Mario Brunovich to discusses the benefits of structured water, which can improve cellular structures in the body and plant life. 05:16 Water exists in chaotic state, technology … Continue reading Episode 221: Water, Cells and Life with Mario Brainovic

    Episode 220: Hidden Hungers with  Dr. Melissa McCreery

    Play Episode Listen Later May 22, 2023 33:42


    Identifying your hidden hunger can help you break the overeating and stress eating once and for all. 01:00 Dr. Melissa McCreary discusses breaking the cycle of being overwhelmed, overloaded and overeating without feeling deprived. Dr. McCreary talks about the power of the mind and how our negative messages affect our food choices. 09:07 Identifying and … Continue reading Episode 220: Hidden Hungers with  Dr. Melissa McCreery

    Episode 219: Overcoming Chronic Pain Naturally with Fran Garton

    Play Episode Listen Later May 15, 2023 53:29


    Can stress really cause debilitating pain? Fran Graton shares her story on how it completely changed her life. You do not have to live with pain it can be not only managed but it can be eliminated as well. Fran shares how it can be done. Do not miss these highlights: 09:52 What happens when … Continue reading Episode 219: Overcoming Chronic Pain Naturally with Fran Garton

    Episode 218: Baby Blues or Postpartum Depression? With Dr. Katayune Kaeni

    Play Episode Listen Later May 8, 2023 35:02


    Did you know postpartum depression affects 20% of the women who give birth? You might be 80 years old and finally discover that you suffered from postpartum depression. There is help for people who suffer from postpartum depression and it doesn't always include medication. Dr. Kat shares why it's so essential for us to support...

    Episode 217: Pussy Whipped with Dr. Avrum Weiss

    Play Episode Listen Later May 1, 2023 35:12


    Are men pussy whipped or are women in control? Traditional women actually control more of the relationship than they think and it is not because they hold the gem. It is because men are afraid of rejection, misunderstanding and sharing their true feelings. Dr. Weiss shares how to help men open up to have more...

    Episode 216: Don’t Cope With Anxiety, Beat Anxiety with Faust Ruggiero

    Play Episode Listen Later Apr 24, 2023 38:10


    Are you tired of the world running you? Do you want to have control over your emotions once and for all? Faust shares what you can do to control anxiety and beat depression naturally. Dr. Deb and Faust discuss why medication doesn't work and why people experience a crisis 15 years after starting medication.  Do...

    Episode 215: Disease Is All About Inflammation – How Peptides Help Reduce Inflammation

    Play Episode Listen Later Apr 17, 2023 16:20


    Peptides are a well-kept secret they reduce inflammation and produce growth factors. Dr. Deb shares how to identify where the inflammation is actually coming from and what tests are necessary to determine what type and how much inflammation is present in the body.  Do not miss these highlights: 00:46 What are peptides? 01:50 What happens...

    Episode 214: The Healthiest Version of You with Philip Pape

    Play Episode Listen Later Apr 10, 2023 35:31


    How can you create the healthiest version of you not just for the short term but for a lifetime? Phillip Pape shares how he transformed his body during the pandemic and shares his secrets for skyrocketing one's metabolism.  Do not miss these highlights: 02:51 How did Philip get into the world of nutrition and healthy...

    Episode 213: Pelvic Floor Exercises Are Old News with MaryEllen Reider: It’s Time For Technology To Take Pelvic Floor Health To The Next Level

    Play Episode Listen Later Apr 3, 2023 33:09


    Have you suffered from vaginal laxity, urinary incontinence, leakage, and decreased sexual pleasure? Are you embarrassed to talk about it with your doctor or your friends? It's ok to talk about it and more importantly it is ok to do something to fix the problem! Mary Ellen Reider shares her invention the Yar Lap to...

    Episode 212: Shitnosis – Stop Shitting On Yourself with Johnathan Royale

    Play Episode Listen Later Mar 27, 2023 46:11


    Johnathan Royale shares how to stop the shoulding and shitting all over yourself by using hypnosis to heal the trauma once and for all. At the age of 13, he became the youngest hypnotherapist in the UK. Today he helps celebs heal their lives.  Do not miss these highlights: 15:51 The 3 things that helped...

    Episode 211: Skinny Fat Is The New Obesity with Marc Nelson

    Play Episode Listen Later Mar 20, 2023 38:08


    There are 4 body types recognized by the weight loss industry. The new skinny fat person is growing. But Marc is going to show that it isn't your fault! It is genetic and correlates to your spine. Once you know this and learn how to exercise properly your metabolism changes, weight can come off and...

    Episode 210: Stop Dieting and Start Thinning with  David Medansky

    Play Episode Listen Later Mar 13, 2023 45:25


    Are you tired of dieting? Are you failing at your weight loss goals? You can lose weight at any age, you can get fit at any age. Diet is a lifestyle change not a temporary fix to loosing weight.  Do not miss these highlights: 05:11 Age shouldn't be an excuse for not starting to take...

    Episode 209: Mindfulness Can Change Any Negative Life Experience: What You Practice Makes You Stronger with Dr. Fleet Maull

    Play Episode Listen Later Mar 6, 2023 46:37


    There is a way to serve the world regardless of how negative your life may be now. No matter where you are at this time, a federal prison, a prison inside your mind, trapped by culture, finances, or a negative family. YOU CAN CHANGE! Join Dr. Deb and Dr. Fleet Maul as they discuss mindfulness...

    Episode 208: 4 Things That Cause White Matter Brain Disease – Can Mold Cause White Matter Disease-MS?

    Play Episode Listen Later Feb 27, 2023 29:44


    Mold mycotoxins are known for causing demyelinating disease or MS. On an MRI it is seen as white matter brain disease. These mycotoxins create damage and cause autism, dementia, Alzheimer's disease and ALS to name a few diseases. Can we reverse demyelinating disease, short answer is yes-sometimes. It depends on how progressive the disease is...

    Episode 207: Movement Is A Lifestyle, Not Just An Activity with Dr. Benjamin Reuter

    Play Episode Listen Later Feb 20, 2023 50:59


    Are you tired of exercising? Do you just want to move and have it count? Dr. Ben Reuter shares how to incorporate movement into your daily activities to make it work for you! Movement will forever change your life.  Do not miss these highlights: 04:20 How Dr. Ben got started in movement, and why is...

    Episode 206: 4 Things That Cause White Matter Brain Disease – Does Tick-Borne Disease (Lyme) Cause MS?

    Play Episode Listen Later Feb 13, 2023 30:08


    Can Lyme, Chlamydia, HHV6 or other infections cause white matter brain disease or MS? The research shows that Chlamydia Pneumonia and other diseases cross the blood-brain barrier. Dr. Muth shares what symptoms these infections cause and how to address them.  Do not miss these highlights: 03:37 Viruses and bacteria can be reactivated over time and...

    Episode 205: 4 Things That Cause White Matter Brain Disease – It Mat Not Be MS (Multiple Sclerosis)

    Play Episode Listen Later Feb 6, 2023 34:06


    Have you had a diagnosis that you knew wasn't right? MS (multiple sclerosis) is one of them. What else could it be? Join this series of episodes to explain why just because you have a diagnosis of white matter disease it may not be MS.  Do not miss these highlights: 01:24 You're not supposed to...

    Episode 204: Navigating Inflammation, and Restoring Gut Health from The Brink Devastation with Dr. Gupta

    Play Episode Listen Later Jan 30, 2023 34:54


    Dr. Gupta shares a personal story regarding inflammation and gut health problems that taught her about Ayurveda and healing. She now captures that energy and knowledge into teaching others and creating products that work. Do not miss these highlights: 01:41 Why do many women put aside self-care? 07:51 It will be a game changer if...

    Episode 203: Free Yourself From Lyme Disease with Stephen Davis

    Play Episode Listen Later Jan 23, 2023 53:04


    The first wearable device to focus solely on Lyme Disease. Stephen Davis shares how wellness frequency technology can assist in overcoming Lyme and co-infections. No more antibiotics, IVs are traveling outside of the country for care. Stephen also shares an exciting new solution to chronic pain and more…  wearable frequency device for Lyme disease and...

    Episode 202: Thriving in the 21 Century with Dr. Russell Jaffe

    Play Episode Listen Later Jan 16, 2023 48:10


    Thriving in the 21 Century is simple and basic. From eating healthy to detoxification, to vetting supplements and companies Dr. Jaffe share's it all. Dr. Jaffe has studied health and wellness since the late 70″s and is an expert in health and wellness. Don't miss out on how to live to a 120 dancing all...

    Episode 201: Are You Having An Existential Crisis? With Dr. Jeanne-Mari Retief

    Play Episode Listen Later Jan 9, 2023 37:12


    Episode Summary What is panic, anxiety, loss of happiness in what you do, looking at the world from a dark lens? Could you be having a soul or existential crisis? Dr. Jeanne Marie Retief shares her journey from being a humanitarian rights attorney to creating her own cosmetic company. How it changed her idea of...

    Episode 200: New Life Resolution

    Play Episode Listen Later Jan 2, 2023 18:47


    What are your 2023 new years resolutions? Are you living the life you want? How are you going to get the vitality, body, and love back into your life for 2023? You can see the world from a blank wall or you can see the beauty in the world. You can let Dis-ease rule you...

    Episode 199: PTSD – Treatment Options with Dr. Dave Rabin

    Play Episode Listen Later Dec 26, 2022 44:48


    Suffering from PTSD? Medication not helping with depression, anxiety and PTSD? Dr. Rabin shares a non-medical approach with 87% success rate for treating the symptoms. The latest studied technology makes a difference in the lives of many!  Do not miss these highlights: 08:10 The two main categories of stress in simple form: Eustress and Distress....

    Episode 198: Here Is What Blue Light Does To The Body with Daniel Ebbett

    Play Episode Listen Later Dec 19, 2022 41:04


    Are you struggling with sleep and wondering if it is because of your devices? Wait is it affecting the level of melatonin made in the body? Why is my vision blurred when I am in the office compared to working outside? All of these are legitimate questions. Blue light causes all these issues and more....

    Episode 197: E-stim Device For Pelvic Floor and Sexual Health with Dr. Soumyadip Rakshit

    Play Episode Listen Later Dec 12, 2022 33:25


    Where engineering merges with medicine devices can be created to assist in pelvic floor strengthening, vaginal dryness, painful intercourse, erectile dysfunction, prostate health and urinary incontinences. Mysteryvibe is a company that is dedicated to created products to improve sexually health.  Do not miss these highlights: 04:24 Getting to know Dr. Soumyadi – how he got...

    Episode 196: Should Men Embrace Their Feminine Side? With John Latta

    Play Episode Listen Later Dec 5, 2022 45:14


    John Latta talks about embracing the feminine energy in business and life. Learning to use both feminine and masculine energy can create successful businesses, improve relationships, solve problems quickly and bring peace and balance to your life.  Do not miss these highlights: 00:37 How John got into spiritual transformation. 06:42  Sometimes you don't know what...

    Episode 195: Personalized Cancer Care- Science Leads The Way with Dr. Nathan Goodyear

    Play Episode Listen Later Nov 28, 2022 31:07


    Cancer is as unique to a person as a fingerprint. Why not receive cancer care that is unique and individualized to you? You've heard about IV-C, turmeric, CBD and Medical MMJ to treat cancer but how do you put it all together. Now you can Brio-Medical is not only treating rare, aggressive and late stage...

    Episode 194: Sleep, Anxiety, and Insomnia: How to Improve Sleep, Reduce Anxiety and Depression Permanently with Dr. Isabel Hunsinger MD

    Play Episode Listen Later Nov 21, 2022 43:32


    Dr. Deb and Isabel talk about how insomnia leads to depression and anxiety. How sleep deprivation can lead to suicide. Learn how to reverse anxiety and depression without medication. Life can be good and you can be free from these symptoms once and for all with a little work and the right coach at your...

    Episode 193: Why My Doctor Won’t Prescribe Hormones with Ricky Brandon

    Play Episode Listen Later Nov 14, 2022 63:34


    Do you want your doctor to prescribe hormones? Why you don't want your doctor to prescribe your hormones is a bigger question? You need a specialist to prescribe hormones. Someone who will optimize your hormones for you as an individual. Ricky Brandon from Hormone Balance Centers share his experience about hormones therapy and why it's...

    Episode 192: MCAS: Mast Cell Activation – What Are The Triggers with Beth O'hara

    Play Episode Listen Later Nov 7, 2022 51:28


    MCAS is triggered by Mold exposure and infections like Lyme, Co-infections, Strep and more. Dr. Deb and Beth O'hara talk about what causes Mast cell activation and how to treat it when you are so sensitive. Do not miss these highlights: 04:18 What is Mast Cell Activation Syndrome? 07:42 People are sicker now, and we're...

    Episode 191: Lyme The Great Imitator

    Play Episode Listen Later Oct 31, 2022 28:41


    What is lyme? Lyme is a tick-borne disease. Why is it hard to detect? Because testing is poor and many doctors still do not believe it exists. Dr. Deb talks about why it is hard to diagnose and what treatments are working today compared to even 5 years ago.  Do not miss these highlights: 00:42...

    Episode 190: Psychedelics The New Mental Health Revolution with Matt Zemon

    Play Episode Listen Later Oct 24, 2022 52:25


    Are there alternatives to antidepressants and antianxiety medications? The short answer is YES. There are ancient natural compounds available to manage these conditions and potential get rid of them forever. Are you tired of the sexual dysfunction from antidepressants? Natural compounds can manage symptoms and leaving you feeling normal, loving, caring and passionate. Sufferings from...

    Episode 189: The Secret to Happiness | It’s You with Alice Inoue

    Play Episode Listen Later Oct 17, 2022 49:20


    What is the secret to happiness? Happiness is a state of mind or a state of being. We cannot chase happiness and expect to find it somewhere. Happiness starts within us! Learn 3 tips to create happiness from any difficult situation. My guest Alice Inoue shares the secrets to being happy. After years of unhappiness...

    Episode 188: 11% of the WHO (World Health Organizations) Essential Medicine Comes From Plants

    Play Episode Listen Later Oct 10, 2022 34:05


    The top 9 herbs used for treating Dis-ease. Which medications are created from plants and the research that supports their use.  Do not miss these highlights: 01:56 What is Ivermectin and how has it been used? 03:26 Antibacterial or Anti Parasitical actually have Antiviral properties to them.  05:49 The history of plant medicine has been...

    Episode 187: Thermogram Full Body Scan’s Detect Early Disease

    Play Episode Listen Later Oct 3, 2022 18:31


    Are you tired of Mammogram? Breast thermograms can show you inflammatory conditions prior to disease. Worried about blood clots, stroke and heart disease?  Do not miss these highlights: 00:19 What is Thermography and how it works in our body. 02:44 Thermography allows us to see changes in breast tissue much sooner than Mammogram. 05:17 If...

    Episode 186: The Truth Is Out

    Play Episode Listen Later Sep 26, 2022 39:28


    August was a busy month, the research is clear and we are vindicated!  Do not miss these highlights: 1:08 What mistakes they actually made. 05:27 Rochelle walensky ,CDC director came out and stated that the CDC made large mistakes and that they needed to own these mistakes. 05:55 Immune Imprinting – What does this mean?...

    Episode 185: 10 Natural Foods To Stockpile That Never Expire

    Play Episode Listen Later Sep 19, 2022 44:59


    Have you prepared your pantry for winter? Where do you start preparing natural foods, canning, freezing, dehydrating, freeze drying ect. Dr. Deb shares the top foods in her pantry that she is storing for 25+ years.  Do not miss these highlights: 07:47 Freeze Dryer and the disadvantages. 10:46 Anything that's dry, can go inside the...

    Episode 184: Stop Bladder Leakage, Urge & Stress Incontinence

    Play Episode Listen Later Sep 12, 2022 22:36


    Have you suffered from vaginal trauma from birthing? Are you menopausal and tired of the vaginal dryness and pain with intercourse? Ready to get rid of urinary leakage without surgery? Dr. Deb shares her personal experience with pelvic floor repair and wishes she had this device before she had surgery. You can prevent surgery and...

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