Podcasts about resilience institute

Our third featured author of 2025 is stress and resilience expert, Paula Davis. She's the founder and CEO of the Stress & Resilience Institute, and she's spent her career helping people at every level—from CEOs to soldiers—to make work better. Her latest book, Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team, delivers actionable […] The post A Holistic, Research-Backed Framework to Future-Proof Your Leadership with Paula Davis – Episode 563 (M03) first appeared on Read to Lead Podcast.

Send us a textEpisode Overview: Join us on FUTUREPROOF as we delve into the seismic shifts in the workplace with Paula Davis, the founder and CEO of the Stress & Resilience Institute. In this episode, Paula discusses her latest book, Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team, offering a fresh perspective on leadership in the wake of the pandemic and the rise of generative AI.Here's What You'll Learn:The New Leadership Challenges: Understand the profound changes in the workplace environment due to pandemic aftershocks and technological advancements.Five Key Mindsets for Modern Leaders: Explore the transformative mindsets that can significantly enhance team well-being and resilience.Actionable Leadership Tools: Gain insights into practical strategies and tools that can help leaders foster a more meaningful and engaging workplace.Building Resilient Teams: Learn how to cultivate a culture that embraces change, supports stress management, and promotes sustainable productivity.Implementing TNTs: Discover the Tiny Noticeable Things (TNTs) that can make a big difference in daily management and team dynamics.About Paula Davis: Paula  is not only the CEO of the Stress & Resilience Institute but also a renowned author and advisor who has shaped leadership strategies across global corporations. With her extensive background in law and positive psychology, Paula brings a unique blend of insight and practical advice to the challenges of modern leadership.Why This Episode Is a Must-Listen: In today's rapidly evolving work landscape, leaders face unprecedented challenges that require new thinking and innovative approaches. Paula's expertise offers valuable guidance for navigating these complexities and leading teams to success with resilience and adaptability.Closing Thoughts: Whether you're steering a small team or managing a large organization, this episode provides essential strategies to enhance your leadership effectiveness and prepare your team for the future. Tune in to transform your approach to leadership and create a thriving work environment in today's dynamic world.

Send us a textAbout This EpisodePaula Davis, founder of the Stress and Resilience Institute, takes us on her bold journey from burnout to breakthrough in this compelling conversation. Paula's story begins with a choice between her health and her career– a decision point many professionals face but few discuss openly. After walking away from her law practice, she discovered her true calling: helping leaders and teams prevent burnout before it happens. Her personal experience of values misalignment became the catalyst for the research and framework that would ultimately help thousands. Paula also dives into the five leadership mindsets from her new book, Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience. From creating "sticky recognition" that makes team members feel genuinely valued to building workload sustainability, Paula offers practical strategies for leaders at every level. Tune in to start improving how your team works. Paula recommends starting with recognition and mattering, the foundational mindset that opens the door to resilience, belonging, and exceptional performance. About Paula DavisPaula Davis JD, MAPP, is the Founder and CEO of the Stress & Resilience Institute. For 15 years, she has been a trusted advisor to leaders in organizations of all sizes helping them to make work better. Paula is a globally recognized expert on the effects of workplace stress, burnout prevention, workplace well-being, and building resilience for individuals and teams. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. As part of her post-graduate training, Paula was selected to be part of the University of Pennsylvania faculty teaching and training resilience skills to soldiers as part of the Army's Comprehensive Soldier and Family Fitness program. Paula is the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which is about burnout prevention using a teams-based approach. Beating Burnout at Work was nominated for best new book by the Next Big Idea Club, which is curated by Adam Grant, Susan Cain, Malcom Gladwell, and Daniel Pink. Paula has shared her expertise at educational institutions such as Harvard Law School, Wharton School Executive Education, and Princeton. She is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. She has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post and many other media outlets. Paula is also a contributor to Forbes, Fast Company and Psychology Today. Additional ResourcesWebsite: stressandresilience.comInstagram: @stressandresilienceLinkedIn: @PaulaDavisSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

Stress and burnout are among the greatest workplace challenges that workers and employers face. Leaders must deal with how to overcome them now more than ever if they want to foster a workplace where their employees feel valued and like their work matters. As an author and internationally recognized expert on burnout prevention, resilience, and leadership, Paula Davis has engaged in conversations, both within and outside the legal industry, about how to reduce stress, prevent burnout, and foster greater resiliency within organizations to build stronger, more adaptable teams. She's also the founder and CEO of The Stress & Resilience Institute, and draws from her expertise as a former lawyer trained in applied positive psychology to address pressing workplace issues.In this episode of Branding Room Only, you'll learn Paula's two-pronged approach to navigating the challenges of stress, burnout prevention, and resiliency. She'll also teach you her five-mindset framework for better leadership so you can develop a work environment that engages, retains, and inspires your team.1:20 - What personal brand means to Paula, how she describes herself, the quote she keeps coming back to, and the music that hypes her up5:22 - How growing up in a small Wisconsin town with entrepreneurial parents shaped Paula's childhood and attitude towards business9:34 - How Paula's tendency to just go for it had her stumble along a path with many forks in the road that eventually led to a direction that really resonated with her15:38 - The role of the United States Army in helping Paula feel more open about her burnout experience20:14 - The struggle to start conversations around mental health in the legal profession and what pushed Paula to work outside of legal23:46 - How the pandemic has impacted people's feelings about their well-being in the workplace and the other side of post-traumatic stress disorder28:40 - Paula's approach to coaching others around navigating stress, burnout, and resiliency on two fronts34:11 - Why so many lawyers don't see themselves as leaders and the five mindsets you should encompass to become a better leader43:12 - How a feeling of belonging or mattering intersects with greater resiliency47:59 - What Paula and her daughter Lucy do for fun together and her three-pronged resilience strategy51:34 - What Paula will never compromise on regarding her brand and the magical thing she uniquely brings to a standing roomful of othersMentioned In Build a Better Team with Less Workplace Stress & Burnout with Paula DavisThe Stress & Resilience Institute Beating Burnout at Work and Lead Well by Paula DavisThe Power of Regret: How Looking Backward Moves Us Forward by Dan Pink“Mapping and measuring leadership practices intended to foster meaningful work” by Zachary A Mercurio, Tamara Myles, Wesley Adams, and Jeremy D. W. CliftonPersonal Branding Strategy SessionsSponsor for this episodePGE Consulting Group LLC is dedicated to providing a practical hybrid of professional development training and diversity solutions. From speaking to consulting to programming and more, all services and resources are carefully tailored for each partner. Paula Edgar's distinct expertise helps engage attendees and create lasting change for her clients.To learn more about Paula and her services, go to www.paulaedgar.com or contact her at info@paulaedgar.com, and follow Paula Edgar and the PGE Consulting Group LLC on LinkedIn.

Paula Davis shares best practices for keeping your team engaged and motivated. — YOU'LL LEARN — 1) Why to shift focus from performance to people 2) How to keep your team connected and motivated 3) The tiny noticeable things that improve team dynamics Subscribe or visit AwesomeAtYourJob.com/ep1027 for clickable versions of the links below. — ABOUT PAULA — Paula Davis JD, MAPP, is the Founder and CEO of the Stress & Resilience Institute, a training and consulting firm that helps organizations reduce burnout and build resilience at the team, leader, and organizational level. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. She is also the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience and Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team. Her expertise has been featured in numerous media outlets including The New York Times, and Psychology Today.• Book: Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team • LinkedIn: Paula Davis • Company: StressAndResilience.com — RESOURCES MENTIONED IN THE SHOW — • Book: Over Work: Transforming the Daily Grind in the Quest for a Better Life by Brigid Schulte • Book: The Fund: Ray Dalio, Bridgewater Associates, and the Unraveling of a Wall Street Legend by Rob Copeland • Book: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal— THANK YOU SPONSORS! —• Acorns. Start saving and investing for your future today with Acorns.com/awesome • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOMESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Thierry Moschetti, Co-Founder and Managing Partner Europe for the Resilience Institute. Thierry is a long-term friend of Elliott Scott HR and has been sharing his insights in the resilience space with our community in past podcast episodes and events. Today, we asked Thierry back on the show to talk through new trends in the resilience space, the idea of top-down imperative, which only works when leaders walk the talk in their capacity to balance performance and care for themselves, others and society. As the conversation develops Stuart and Thierry discuss the Resilience Institutes' Resilience Assessment; the purpose of which gives you a resilience score and tells you how you are comparing against the global average, the assessment offers a breakdown of this score and advice on how to become more resilient. Thierry also shared insights on typical issues companies face when building resilience across their teams and advice for people struggling with wellbeing.If you would like to complete the Resilience Assessment, you can do so here.Who is our guest?After fifteen years in the service industry, including leadership roles in Europe and Asia, and a period of burnout, Thierry joined the Resilience Institute in 2010, a research and training organisation that measures and improves human resilience in organisations using an innovative assessment tool and a science-based training methodology. He has delivered keynotes, training and consulting projects in Asia, Europe, the Middle East, and the US. Thierry is currently based in England and now leads the Resilience Institute's European practice.  Key Timestamps:02:17 – Reintroducing Thierry and the Resilience Institute07:18 – How does the Resilience Institute work?08:21 – Top-down Imperative 11:38 – The Resilience Assessment 22:20 – Celebrating the small wins26:20 – Fitness and wellbeing 31:04 – The connection of wellbeing to the outside32:26 – Typical issues organisations face when approaching resilience work36:19 – Engagement Surveys38:43 – Advice for companies wanting to improve their resilience 40:59 – Advice for anyone strugglingYou can listen to and download HR Insights from Apple Podcasts, Google Podcasts, Spotify and other popular podcast apps. Please subscribe so the latest episodes are directly available! You can also join our HR Community and follow us on LinkedIn and Instagram. Thank you for listening and please do review and rate us wherever you listen!

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/166ifq   In this episode of the Life Changing Moments, Dr. Dael tackles the critical issue of burnout in healthcare professionals, with rates reaching up to 50%. He is joined by Paula Davis, founder and CEO of the Stress and Resilience Institute, who shares her insights on team dynamics and the importance of psychological safety in combating burnout. They discuss practical strategies for fostering supportive work environments and the pivotal role of leadership in enhancing resilience. Paula also previews her upcoming book, *Lead Well: Five Mindsets to Engage, Retain, and Inspire Your Team*, aimed at equipping leaders to cultivate thriving workplaces. -=+=-=+=-=+= Are you a doctor struggling to provide the best care for your patients while dealing with financial and caregiving matters out of the scope of your practice? Do you find yourself scrambling to keep up with the latest resources and wish there was an easier way? Finally, our Virtual Health and Financial Conference for Caregivers is here! This conference helps you and your patients enlist the best strategies around health care resources and the best financial steps for your patients to take while navigating care. You don't have to go home feeling frustrated and helpless because you couldn't connect your patients with the best services. In just 90 minutes, our VIP Live Roundtable will answer your questions and be the lifeline that helps your patients put together an effective caregiving plan. Find out more at Jeanniedougherty.com and click on Conference for Caregivers VIP. -+=-+=-+=-+= Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe   Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- There's more at https://mymdcoaches.com/podcast Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com  

Minh Hua is a visionary leader who plays at the intersection of behavior, data, and technology. As the Chief People Officer for a Private Equity Tech firm, Minh brings a wealth of experience from industry giants like Stanley Black & Decker, Amazon Web Services, and J.P. Morgan. With an MBA in International Business, Minh's insights are invaluable for today's dynamic workplace.  Connect with Minh Hua on ⁠LinkedIn⁠ Connect with the host, Brad Hook, on LinkedIn Visit the ⁠Resilience Institute⁠ for more insights and tools Episode Summary: In this insightful episode of the Resilience Institute Podcast, host Brad Hook is joined by Minh Hua, a prestigious HR professional with vast experience in high-performance team building. The discussion navigates the essentials of cultivating resilient and high-performing teams within dynamic and competitive workplaces. Minh shares invaluable insights from his tenure at companies like Stanley Black and Decker, AWS, and JP Morgan, emphasizing the importance of skills, energy, incentives, and shared purpose. Minh delves into the critical drivers of high performance in teams, addressing practical aspects such as the right skill-energy mix, recognizing and rewarding outcomes, and extinguishing disincentives. The conversation also spans the implications of artificial intelligence in augmenting team capabilities, drawing from Minh's current involvement in the AI space. By highlighting key points like the necessity for mutual support, space-time balance, and adaptive leadership, Minh provides a comprehensive guide to navigate setbacks and foster a thriving workplace. Key Takeaways: Right Skills and Energy Mix: Importance of pairing the correct set of skills with adequate energy for optimal team performance. Incentives and Disincentives: Recognize and reward key outcomes while eliminating factors that detract from desired behaviors. Shared Purpose: Significance of a shared mission and the need for leaders to validate its presence beyond superficial company statements. Adaptive Leadership: Value of micro-influencers within teams and the balance between single strong leaders and peer influence. Artificial Intelligence: Potential of AI to augment human capabilities and enhance productivity across different skill levels, and its long-term promise in various sectors.

The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to test drive the v5 Resilience Assessment. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Russell Harvey is an accomplished leadership coach, facilitator, public speaker, Managing Director, podcaster, and radio host. With over 20 years of experience in learning, leadership, and organizational development, Russell has honed his expertise in resilience and VUCA (Volatile, Uncertain, Complex, and Ambiguous) environments. Passionate about positively impacting lives, Russell aims to affect 100,000 people by 2025. Known as "The Resilience Coach," he combines a deep understanding of human behavior with practical strategies to help individuals and organizations thrive. Connect with Russell: Russel's Website: https://www.theresiliencecoach.co.uk/ LinkedIn: https://www.linkedin.com/in/russelltheresiliencecoach/ Facebook: https://www.facebook.com/theresiliencecoach/ Key Takeaways: Proactive Resilience: Embrace proactive resilience by engaging with resilience tools and techniques before adverse events occur. This prepares you better and shifts your perspective on challenges. Leadership and Delegation: Effective leaders focus on three key responsibilities: delegating to strengths, removing blockages to performance, and creating a resilient culture. Playing to Strengths: Building confidence and resilience often involves focusing more on playing to your strengths rather than dwelling on weaknesses. Purpose and Community: Having a well-defined purpose and engaging in community support work are crucial elements of building resilience. Adaptability in Modern Work: Embrace vision, understanding, clarity, and agility (VUCAPrime) to navigate the

The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to receive a Demo of our Resilience Assessment. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Amit and Dr. Kumar discuss the importance of self-interest, perception, and leveraging challenges for growth. They emphasize the need for awareness, balance, and capitalization when dealing with baggage and obstacles in life. They also highlight the need for authenticity in leadership and the dangers of trying to fit into someone else's mold.  Amit Chintan Ramlall, an expert in human achievement who overcame Autism, uses his vast knowledge to help individuals and businesses discover their purpose. Alongside his father, Dr. Kumar Ramlall, an entrepreneur and medical specialist, they co-founded the Chintan Project to help clients leverage their unique challenges for greater impact and rewards. Useful links Website https://www.chintanproject.com/ LinkedIn: https://www.linkedin.com/company/chintan-project/

The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to receive a Demo of our Resilience Assessment. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode Melo emphasizes self-care and mindfulness for well-being and burnout prevention. He discusses stress's impact on resilience, strategies for self-regulation and technology boundaries, burnout stages, and the need for stress management balance, highlighting success stories of those who transformed their lives through mindfulness. Melo Calarco is an award-winning author of Beating Burnout-Finding Balance (Wiley), mindfulness and high-performance coach, keynote speaker and corporate programs facilitator. Useful links Free sample chapter of Melo's book https://www.melocalarco.com/the-book Melo's LinkedIn https://www.linkedin.com/in/melo-calarco-09354635/ Melo's Website https://www.melocalarco.com/ Free meditations on Insight Timer http://insig.ht/mindfulmooves

The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠⁠here⁠⁠⁠ to receive a Demo of our Resilience Assessment. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode: - Breath as a way to build resilience - Practical breathing techniques for busy individuals - Love and the four states of matter - Importance of love explained by neuroscience Stéphanie Brillant is a journalist, author, director, TV presenter, producer, entrepreneur, and speaker who dedicates her work to themes of unlocking human potential. Useful Links www.brainiousfilm.com www.academiedusouffle.com www.stephaniebrillant.com

The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠here⁠⁠ to receive a Demo of our Resilience Assessment. In this episode: - The concept of retreats and conscious leadership - The four S's of retreats - Benefits of retreats for executives - Aligning actions with core values - Conscious leadership Fabrice is a Senior Advisor and Partner at McKinsey & Company. He has spent 30 years working with CEOs, business owners, and C-Suite executives to transform their businesses, careers, and lives. Useful links: Click on the following to access Fabrice's Website, LinkedIn, Book

The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠here⁠ to receive a Demo of our Resilience Assessment. In this episode: working mothers' burnout self-care and coping strategies pressure of being a perfect mother family schedules and rituals burnout in healthcare Dr. Susan Landers is a retired neonatologist who practiced in the NICU for over 30 years. Since retirement she has written a book, publihses a blog and a Substack Newsletter, all effeorts to support working mothers. Useful links: Dr. Susan's website Dr. Susan's newsletter Try our Resilience Assessment

The Resilience Podcast is brought to you by the Resilience Institute. Click here to receive a Demo of our Resilience Assessment. In this episode: well-known benefits of social connections a rise in loneliness epidemic social biases that prevent us from new connections importance of recognizing ambivalent relationships and the stress caused by it how can we disagree more constructively? common mistakes we make when apologizing tips to improve the existing connections David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour. His third book, The Laws of Connection, will be published on June 4 (US) and June 6 (UK). Useful links David's book | https://davidrobson.me/books/the-laws-of-connection/ David's article on eclipse | https://www.bbc.com/future/article/20240403-how-solar-eclipse-2024-affects-the-brain-and-brings-people-together David's Twitter | @d_a_robson Resilience Assessment | resiliencei.com/v5-landing-page

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode: Understanding happiness Overcoming fear of the future to stay happy Learning to trust yourself Discovering your purpose Feng Shui Your Life Understanding the Five Archetypes Nationally award-winning author and life expert, Alice Inoue (Pronounced E-NO-WAY) is the founder and Chief Happiness Officer of Happiness U, an educational establishment located in Honolulu, Hawaii. Useful links Website yourhappinessu.com Assessment masteryoursuperpowers.com

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thor's objective: visiting every country in the world without flying Fear of the unknown and how to deal with it Insights on people you meet when travelling The challenges of long-term travel Maintaining optimism and hope Thor is the only person in history to have reached every country in the world completely without flying! The project, named Once Upon A Saga, was initially planned to take just four years but ended up taking nearly a decade due to unforeseen challenges such as visa issues, political unrest, and the COVID-19 pandemic. On May 23rd 2023 Thor Pedersen reached the final country, Maldives, completing the project and claiming world history. Useful links Website | thorpedersen.dk Instagram | @onceuponasaga

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode: Why is perpetual fixing mindset not helping us? What is psychological flexibility and how can someone practice that? Allocating Space for Self-Reflection What are some simple tips to feel better? How to find our center? Fondly known as The Sensible Psychologist, Dr. Carrie brings effective, proven techniques to help people navigate the inevitable ups and downs of life. Useful links: Book: https://tinyurl.com/mzu2u4rc

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode: Misconceptions about toxins and the importance of sweat The process of sweating and sauna traditions Best types of saunas and infrared sauna benefits How to measure toxicity Is all kind of sweat good? Justin Glaser shares his personal health journey and how he discovered the transformative power of sweat. He challenges misconceptions about toxins and highlights the importance of sweat in detoxification. Useful links Justin's book | https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420

Building Resilience with Coach, Facilitator and Speaker, Russell Harvey In this week's episode of The Leadership Habit podcast, Jenn DeWall talks to Russell Harvey about building resilience. A study by The Resilience Institute found that intentionally building resilience can increase vitality by 43%, focus by 38%, and optimism by 38%, and reduce symptoms of anxiety […] The post How to Build Resilience with Russell Harvey appeared first on Crestcom International.

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. what is polarity intelligence? the role of leaders in managing polarities the leader's achilles heel how we can develop a polarity mindset? measure and monitor the leveraging of polarities to achieve desired outcomes Dr. Tracy Christopherson and Michelle Troseth are co-founders of MissingLogic®. They help leaders overcome leadership norms that cause suffering, so they can achieve work life balance, and create healthy work cultures and environments leveraging Polarity Intelligence™. Useful links Website | https://www.polarityintelligence.com/ Podcast | https://open.spotify.com/show/7DitsEdsBipEsq9b28g6S5?si=21fbd323035d4700

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. What are three brains and seven energy centers? How to tune into your heart? ALOHA methodology and 7 minutes to wellness Tapping into collective purpose Supporting loved ones with cancer Importance of gratitude and small wins in the cancer journey Savio P. Clemente, a TEDx speaker and Stage 3 cancer survivor, knows transformation from the inside out. Battling cancer ignited a fire within him. This journey not only shaped his character but laid the foundation for his mission: empowering cancer survivors and ambitious leaders to amplify their voices and forge a truly healthy, wealthy, and wise lifestyle. Useful links Savio's Tedx Talk | https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd1080 Website | www.saviopclemente.com

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. How does empathy support resilience? How can AI help us be more human? Multarity vs polarity Using AI to visualize perspectives The future of AI and dialogue Dr. Ginger Carlson is an international keynote and TEDx speaker, educational leader, and award-winning author. Dr. Carlson is the co-founder of Möbius Dynamics and CEO of The Multarity Project™, where she is reimagining how we can leverage AI to deepen dialogue, visualize data, and ultimately, build empathy and bridge divisions in the world. Useful links Website | https://www.multarityproject.com/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Why is Self-Esteem so important and what do we have to do to acquire it? What are the four pillars of the self-esteem regime? Tools for rebounding from challenges The importance of setting boundaries Can highly sensitive people thrive? Clarissa Burt is an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker and former supermodel.  Useful links Book | https://shorturl.at/HX269 Instagram @clarrisaburt

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Defining mindful leadership and its impact on team performance How can leaders embrace change and limiting beliefs? Navigating corporate culture change and creating culture of trust How to avoid culture of victimhood What is Three Winds of Change concept and midlife transformation in leadership Practical tips for team cohesion Meet Aneace Haddad, a global nomad and executive coach who has spent over 15 years coaching leaders of multinational companies across various industries. Useful links: Website | https://www.aneace.com/ LinkedIn| https://www.linkedin.com/in/aneace/

Episode 88 discusses Burnout with Paula Davis.Based out of Milwaukee, WI, Paula Davis is the Founder and CEO of The Stress & Resilience Institute a training and consulting firm that helps build resilient teams, leaders, and organizations.Paula is a former practicing lawyer, speaker, consultant, media contributor, and a stress and resilience expert who has designed and taught resilience workshops to thousands of professionals around the world.  Her articles on stress, burnout prevention, resilience, and thriving at work are prominently featured on her blogs in Forbes, Fast Company, and Psychology Today.  She is the author of four e-books and is a contributing author to several other books. Her expertise has been featured in and on O, The Oprah Magazine, Redbook, Men's Health, Time.com, Today.com, The Steve Harvey TV show, Huffington Post Live, and a variety of media outlets.  She has also been featured in and on the Lawyerist, Law360.com, various ABA webinars and publications, and the Women's Law Journal. The Business of Business, topics are divided into 4 Categories: Management, Operations, Sales, and Financial. Target Audience is Business Owners, C-Level Executives, Management, and anyone considering starting a business. Helping you run a successful profitable business.Support the showHelping You Run a Successful Profitable Business !For Business Consulting or to be a Podcast Guest - Contact me at: www.bcforg.comLinkedIn: https://www.linkedin.com/in/brian-fisher-72174413/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. How did Marnie overcome her business and personal challenges? How to maintain a positive mindset when facing challenges? How to make the right decisions when faced with adversity? Tips for finding your purpose How to balance the pursuit of success and avoid stress and burnout at the same time? Tips for building a support network Marnie Del Beauchamp is an award-winning business leader, bestselling author and a business start-up & mindset mentor who has survived many challenges throughout her journey, which would stop most people in their tracks. Useful links: Website | www.marniebeauchamp.com Book | www.unreadpagesbook.com

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Why is it important for Resilience Institute to be B Corp certified? How can business be a force for good? How can resilience help business and the planet? What will the workplace of the future look like? Why is the flow state critical? Advice for other organizations that want to become B Corp certified. Benoit Greindl is the CEO of Resilience Institute Global.

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. What are some common challenges faced by business owners and managers? What are some risks to business success? Tools, mindsets, and practices that support business leaders Tips for someone who is aspiring to be a business owner Tips to boost your performance in the new year Bryar Stewart is a Community Manager at The Icehouse, New Zealand who engages and stimulates the network by bringing together their community of alumni, coaches and owner managers. She also hosts The Icehouse Podcast where she interviews business owners and managers. Useful links Website | https://www.theicehouse.co.nz/ The Icehouse podcast | https://open.spotify.com/show/1aZIsMpzEAAJ06IIiotDLh?si=e6851007452e4582 Case study | https://resiliencei.com/case-studies

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠. Passion and purpose are distinct but interconnected concepts. Should you be defining your purpose intentionally? How do you stay focused and disciplined to pursue your purpose? Can we make transitions at any point in life, and how? Tips for dealing with adversity and setbacks Jeremy Haselwood is a digital marketing consultant and Best-Selling Life Transformation author. He helps people and companies maximize their talent and purpose through consulting, workshops, and coaching. Useful links Jeremy's book https://shorturl.at/guM56 Jeremy's website https://www.jeremyhaselwood.com/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠. the importance of mindset understanding and working with your limiting beliefs why in order to win something, you first must win it in your head managing negative emotions building a supportive lifestyle the importance of diet Andrejs Birjukovs, author of the book 'The Resilient Athlete,' certified coach, a former pro athlete talks about the importance of mindset, managing negative emotions, and building a supportive lifestyle. Andrejs shares his personal journey as an athlete and coach, emphasizing the role of mindset in achieving success. Useful links Andrej's blog - https://theathleteblog.com/ The Resilient Athlete book - https://amzn.to/3RmF5Ze

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠. How can you bring play to unexpected places? Why is play important in our lives? What is stopping us from playing? How can play improve work performance? How can injecting play into our daily lives improve our resilience? Laura Haver is a play advocate, author, speaker, life coach, mom and former pro athlete. She is an expert in play, communication and happiness, and has helped thousands of people to experience more fun, fulfillment and joy in their lives.  Useful Links Laura's book https://www.penguinrandomhouse.com/books/720799/play-together-by-laura-haver/9781578269747/  Laura's Playlist Planner https://laurahaver.com/playlist/ New York Times article by Lenore Skenazy https://www.nytimes.com/2023/09/04/opinion/anxiety-depression-teens.html Let Grow Foundation (Play Club & Let Grow Project + tons of great resources) https://letgrow.org/ 

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠. What is perfectionism, and what causes it? Perfectionism in the younger generation Why is perfectionism not good for us? Practical tips for people suffering from perfectionism How can leaders help their staff with perfectionistic tendencies? Amanda is a Director at Springfox, a Resilience Institute partner in Australia. Connect with Amanda LinkedIn | https://www.linkedin.com/in/amanda-purnell-1b14561b/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠. Importance and advice for contingency planning Tips on recovering after a challenging situation Tips for growth Advice for building great culture within organization Aziz's journey is nothing short of remarkable. As the youngest public company CEO in the UK, he had already made significant strides in the corporate world. However, it was his audacious venture into Sudan in 2017 that truly sets him apart. Amidst a backdrop of political unrest and war, Aziz founded Cush.Digital with the vision of building a digital economy. As challenges mounted, he strategically relocated to Egypt, ensuring not only the survival but the thriving success of Cush.Digital.  Connect with Aziz Website | https://cush.digital/ LinkedIn | https://www.linkedin.com/in/azizmusa/?originalSubdomain=eg

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠. Leadership Resilience Framework the importance of authenticity, beliefs and values to stay resilient criterias for resilient people and organisations  importance of physical wellbeing in terms of resilience coping mechanisms and tools that are effective Jennifer Eggers is the founder of LeaderShift Insights, Inc. The firm works with leaders and organizations facing disruption who want to increase their capacity to adapt so they can emerge stronger and more effective faster. A professional speaker, coach, and consultant, Jennifer is an innovative leadership, talent, and organization development executive with a passion for creating insights that drive business results. Connect with Jennifer: Website leadershiftinsights.com Book https://leadershiftinsights.com/resilience-its-not-about-bouncing-back/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠. What does hypervigilance mean, and what are the common causes that lead to individuals becoming hypervigilant? How does hypervigilance affect people in their everyday lives, both at work and in their personal spheres? Practical strategies for individuals experiencing hypervigilance. Peta Sigley is the CEO of Springfox, Resilience Institute's partner in Australia.

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠https://resiliencei.com⁠⁠⁠. This episode is hosted by ⁠⁠⁠Brad Hook⁠⁠⁠. How did Islam get into wellness? The story behind incorporating wellness programs into the insurance company What does the wellness market look like in the Middle East / North Africa? What does wellness mean to Islam? What is the impact of wellness? How can companies set the right budget for wellness? Islam is a Founder of Wisely Insure & Wisely Wellness. He also recently joined the Resilience Institute as a brand ambassador in the Middle East and North Africa. Connect with Islam: Linkedin | https://www.linkedin.com/in/islamabdelwahab/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠https://resiliencei.com⁠⁠⁠. This episode is hosted by ⁠⁠⁠Brad Hook⁠⁠⁠. translating neuroscience to business practice the importance of calm and the danger of stress the effects of mindfulness and compassion finding after researching entrepreneurs' mindset can leaders increase creativity, collaboration and leadership contemporary using some of the research? how does human intelligence differ from AI? Award-winning brain scientist, world-renowned neurologist, and international bestselling author, Dr Steven Laureys has conducted groundbreaking research into the human mind for more than 25 years. He explores the human mind using the latest technologies assessing consciousness and the power of the mind in meditation, sleep, coma, near-death experiences, psychedelics, hypnosis and dreamlike states. Connect with Dr Steven Website | https://www.drstevenlaureys.org/ Instragram | https://www.instagram.com/drstevenlaureys/?hl=en LinkedIn | https://www.linkedin.com/in/drstevenlaureys/

This week, AmSpa President and COO, Cathy Christensen, speaks with Paula Davis, JD, MAPP, founder and CEO of the Stress & Resilience Institute. They discuss the experience of burnout in the workplace, elements that contribute to this stress, and what leaders can do when they recognize burnout. Their conversation covers: How to handle the feelings associated with burnout; Sources of uncertainty and chronic stress in the workplace; The effects of a leader's burnout on the team; The necessary process of introspection; Recognizing the line between stress and burnout; Davis' mini checklist to recognize burnout; How to support recovery from stress and burnout; And much more! This episode of Medical Spa Insider is sponsored by RepeatMD and Boulevard. Visit https://www.repeatmd.com and https://get.joinblvd.com/amspa/ to learn more!

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠https://resiliencei.com⁠⁠⁠. This episode is hosted by ⁠⁠⁠Brad Hook⁠⁠⁠. Simple daily strategies that lead to happy relationships How is frustration ruining relationships 10-minute rule that partners need to practice How can couples reignite the passion in their relationship? Tips for handling conflicts well Recommendations for parents on how to support their children's relationship Dr. Terri Orbuch (aka The Love Doctor®) is a world-renowned relationship expert, author, speaker, therapist, distinguished professor at Oakland University, research scientist at University of Michigan's Institute for Social Research, and media personality whose practical science-based advice has helped thousands of people find and create the loving relationships they deserve. She is also the director of a landmark study, funded by the National Institutes of Health (NIH), where she has been following the same couples for over 3 decades. Connect with Dr Terri Website | DrTerriTheLoveDoctor.com

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠https://resiliencei.com⁠⁠⁠. This episode is hosted by ⁠⁠⁠Brad Hook⁠⁠⁠. Wisdom for leaders What qualities do leaders need for a modern business world? Why do leaders fail? How to deal with criticism? Understanding how your ego operates What does real confidence look like? Manoj Krishna trained as a doctor in India before coming to the UK to pursue a career as a spine surgeon. He left that career after 25 years to write the book Understanding Me, Understanding You- an enquiry into being human, and launch the Human Wisdom Project, which aims to help people access their own wisdom which comes from self-knowledge.  App | https://humanwisdom.me Email | manoj@humanwisdom.me

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠https://resiliencei.com⁠⁠. This episode is hosted by ⁠⁠Brad Hook⁠⁠. What is love and what are the benefits of it? The evolutionary purpose of love The science behind compatibility Understanding different types of love Can rising of AI change the way we love? How can we cultivate more love deliberately in our lives in the digital world? Anna Machin is a doctor of evolutionary anthropology, a writer and broadcaster. She is world renowned for her work in the science and anthropology of close human relationships. Connect with Anna: Website | https://annamachin.com/ Twitter | @dr_aMachin

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠https://resiliencei.com⁠⁠. This episode is hosted by ⁠⁠Brad Hook⁠⁠. How did a 4 day week start? How do you build a life around you that allows you to be resilient? Reduce work time and keep your business more productive What are some tips for employers who want to create a culture of well-being? Charlotte Lockhart is an award-winning speaker, presenter and business leader, and additionally, an investor and philanthropist with more than 30 years experience in multiple industries in New Zealand, the Middle East and globally. As co-founder and managing director for 4 Day Week Global she works promoting internationally the benefits of a productivity-focused and reduced-hour workplace. Connect with Charlotte Website | https://www.4dayweek.com/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠https://resiliencei.com⁠⁠. This episode is hosted by ⁠⁠Brad Hook⁠⁠. Integral daily practices The power of support groups and community How to navigate life beyond trauma? Johanna's 3 C's: Connect, Charge, Care How does a parent provide transparency and support during children's trauma processing? Post-traumatic growth and gratitude Johanna is a survivor of intimate partner abuse, a thought leader, and a researcher in the area of ‘Resilience and Post-Traumatic Growth'.  In her work, she outlines the positive changes experienced through and after adversity and times of extreme challenges in our personal and professional lives. Her purpose is to share strategies for support for parents, friends, family, schools, and communities and to inspire others to seek new possibilities, build personal strength, be open to spiritual change, and further develop an exuberance for a renewed perspective on life. Connect with Johanna: LinkedIn | linkedin.com/in/johannacrichtoncoach/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠https://resiliencei.com⁠. This episode is hosted by ⁠Brad Hook⁠. The importance of getting out of your mind and into your body Connecting with your body vs wearable devices Progress is not linear Bringing wellness to the music industry Process-oriented vs outcome oriented Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high-performing individuals all over the world, and currently travels the globe as performance coach for clients in the music industry. Connect with Ben Instagram | @benveesmith App | trainwithben.app

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠https://resiliencei.com⁠. This episode is hosted by ⁠Brad Hook⁠. Surviving cardiac arrest and clinical death What is post-traumatic growth? How important are humor and comedy after an event like this? Living with purpose Practical tools that help to maintain a growth mindset What is Life by Design? How important is physical wellbeing? In September 2018, while bike riding with his mate Don MacKee, Ian Hutchinson ('Hutch') had a sudden cardiac arrest. Thanks to some quick thinking by Don and some good samaritan CPR bystanders, 000 was called, CPR commenced and Hutch became one of the lucky 9% to survive an out-of-hospital sudden cardiac arrest. As a result, Don & Hutch founded CPRfriendly.org in memory of, and on behalf of, the 91% less fortunate that don't survive. Connect with Ian and Don: Website | CPRfriendly.org

Our guest studied overseas to be a geologist specializing in volcanos, and realized the skills he learned could be applied to disaster analysis and preparedness. He cites examples where disaster was averted because of new tools, but also bemoans the outdated hazard maps that underestimated the storm surge in Leyte that killed thousands during super typhoon Yolanda. What we need, Lagmay explains, are hazard maps that project the impact of climate change, which makes predictions based on the historical record irrelevant and potentially catastrophic, such as what happened in Leyte. The Philippines is so disaster-prone, Dr. Lagmay says, that an army of “citizen scientists” is needed to gather data for disaster prevention. He recalls the government's groundbreaking Project Noah that produced “hazard-specific, area-focused, and time-bound warnings” that saved many lives, yet was terminated several years ago with the change in administrations. Science should be above politics, Lagmay asserts, but political meddling plagues scientific work and disaster preparedness. For more information: https://news.abs-cbn.com/news/10/31/22/bring-back-up-noah-in-ndrrmc-were-ready-says-hazard-expert-group https://www.sunstar.com.ph/article/1831387/davao/local-news/up-scientist-pushes-for-department-of-disaster-resilience https://www.youtube.com/watch?v=OeHtl64ANJI&ab_channel=UPResilienceInstitute

Our guest studied overseas to be a geologist specializing in volcanos, and realized the skills he learned could be applied to disaster analysis and preparedness. He cites examples where disaster was averted because of new tools, but also bemoans the outdated hazard maps that underestimated the storm surge in Leyte that killed thousands during super typhoon Yolanda. What we need, Lagmay explains, are hazard maps that project the impact of climate change, which makes predictions based on the historical record irrelevant and potentially catastrophic, such as what happened in Leyte. The Philippines is so disaster-prone, Dr. Lagmay says, that an army of “citizen scientists” is needed to gather data for disaster prevention. He recalls the government's groundbreaking Project Noah that produced “hazard-specific, area-focused, and time-bound warnings” that saved many lives, yet was terminated several years ago with the change in administrations. Science should be above politics, Lagmay asserts, but political meddling plagues scientific work and disaster preparedness. For more information: https://news.abs-cbn.com/news/10/31/22/bring-back-up-noah-in-ndrrmc-were-ready-says-hazard-expert-group https://www.sunstar.com.ph/article/1831387/davao/local-news/up-scientist-pushes-for-department-of-disaster-resilience https://www.youtube.com/watch?v=OeHtl64ANJI&ab_channel=UPResilienceInstitute -- Producer: John Eumer Yanga Researcher: Mary Joy Cerillo Editor: Jayr Magtoto

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠https://resiliencei.com⁠. This episode is hosted by ⁠Brad Hook⁠. The process behind Name, Clame and Reframe Understanding masculine and feminine leadership traits What does it mean to be a Gentle Warrior? Noticing and coping with your triggers How to recognize your inner critic? How to create and set boundaries? Receiving and reframing feedback Author and Life Coach, Andrea Mein DeWitt, inspires leaders to step into their power, their potential, and their truth. Her book, “Name, Claim and Reframe -Your Pathway to a Well-Lived Life,” is a practical approach to navigating life's challenges; Name, Claim, and Reframe® – Name your triggers, Claim actions that match your core values, and Reframe your mindset. Connect with Andrea: Website & book | https://www.andreadewittadvisors.com/ Instagram | @andreadewittcoaching

It's one thing you want to avoid in your work: burnout. Paula Davis, author and founder of the Stress & Resilience Institute, joins Erin to share the differences between stress and burnout, how to identify that you're heading toward burnout, and how to manage it instead of falling victim.See omnystudio.com/listener for privacy information.