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49 episodes with happiness guru
2 episodes with happiness guru
2 episodes with happiness guru
2 episodes with happiness guru
2 episodes with happiness guru
In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective?In today's fast-paced, perfection-driven world, self-criticism has become second nature—and for many, a barrier to mental health and professional growth. But what if self-compassion isn't weakness, but a secret superpower?This week, Chester and Adrian sit down with Matt Kovatchis, a certified coach, mindfulness facilitator, and founder of Purposely Present Coaching, to explore the real cost of negative self-talk—and the liberating shift toward self-acceptance.Matt shares his personal journey from corporate burnout to emotional breakthrough, offering powerful strategies for developing resilience, reducing anxiety, and building a fulfilling life based on authenticity—not approval.Key TakeawaysSelf-Compassion Fuels Sustainable SuccessDetach Productivity from Self-WorthMindfulness Doesn't Have to Be ComplicatedSpecial Thanks
Laurie Santos talks about the power of a sabbatical, burn out, and her new online course titled: “The Science of Well-Being for Parents” —a direct result of discovering just how much pressure, stress and anxiety parents are under these days.
In a world of complexity, purpose at work is still the clearest path to resilience and results.
In a world of complexity, purpose at work is still the clearest path to resilience and results.
Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What's going wrong?
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How can you restore hope and restore your vitality?
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How can you restore hope and restore your vitality?
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Ever feel like fear holds you back from stepping into your potential?
When the U.S. Census Bureau first started tracking data on women-owned businesses in 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses.ð Top 3 Takeaways â Why workplace fairness is not just a ânice-to-haveâ but a business necessityâ How small, simple tweaks ( changing résumé formats) can lead to big impactsâ Why perceived unfairness fuels workplace anxiety and burnoutâand what leaders can do about itð This week we welcome Siri Chilazi, Senior Researcher at the Harvard Kennedy School and co-author of Make Work Fair: Data-Driven Design for Real Results. Siri's mission is to bring real, measurable fairness to the workplace using the same data-driven approach that businesses use for profits and performance. ð¥ Final Thought: If you want a better workplace, measure what mattersâand act on it! ðð Resources & Linksð Make Work Fair â [Available January 2025]ð Learn more: makeworkfair.comð Follow Siri Chilazi on LinkedInð£ Love this episode? Share it with your network & leave us a review! âââââð¥ Follow Chester & Adrian:ð Website: TheCultureWorks.comð Anxiety at Work â Available wherever books are sold! ðð¤ Book Chester & Adrian for Your Next Event!⨠Keynotes on Culture, Leadership & Mental Wellnessð© Contact us at TheCultureWorks.comSupport the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...
Our guest today says many of us blind ourselves to our true motivations!
Happiness, we all want it but how do we 'get' it? Or, do we just 'be' it? How much of 'being happy' is about our mind? Situation? Bank balance? Job? And what is its relationship with things like contentment, calm, joy and the absence of anxiety? Andrew Matthews is an Australian author and international speaker who has sold more than 8 million books in 48 languages, making him one of the world's foremost authorities on the topic of happiness. I really enjoyed connecting with Andrew, and I loved the fact that his manner and energy (both on and off the podcast) was completely consistent with what he teaches. That means a lot to me. EnjoySee omnystudio.com/listener for privacy information.
Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share
Why are some leaders unconquerable? Watch The Episode & Remember to Like, Comment, Subscribe, & Share
How can you gain the confidence to make your next career move?But first, a word from our sponsor:Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.Highlights:
"Life is a series of reinventions," says Alice Inoue, founder and Chief Happiness Officer of Happiness U. In this episode, CoveyClub founder Lesley Jane Seymour sits down with Alice to explore her extraordinary journey of continuous reinvention. From her beginnings in Taiwan and Japan to becoming a television star, an astrologer, a wedding officiant, and finally the creator of Happiness U in Honolulu, Alice's story is a testament to the power of following your heart and embracing change. Tune in to discover how Alice navigated each transition, overcame societal expectations, and found her true calling in helping others achieve mental and emotional wellness. Bio: Alice Inoue is the founder and Chief Happiness Officer of Happiness U, an educational establishment in Honolulu, Hawaii. With a career spanning over two decades, Alice has helped individuals and organizations find clarity and purpose. She is a columnist, the author of nine books on self-growth and happiness, and the creator of an innovative psychometric assessment featured in her award-winning book, "Master Your Superpowers." 01:56 - Alice's history: where she's from and how she's reinvented 05:54 - Why being in the public eye was unfulfilling for you 07:26 - Getting fired from Japan TV news, going into wedding officiating 12:32 - From weddings to feng shui 18:01 - "Almost everything is about mindset, and we have the ability to change perspective" 19:09 - The struggles Alice found in her transitions 26:01 - "It was just trusting [myself] more than anything, and spending time with myself" 27:33 - The biggest surprise in Alice's reinventions? That it always worked out Key Points: Alice Inoue's journey highlights the importance of following your heart and embracing change, no matter how unconventional it may seem. Her story underscores the value of self-awareness and the courage to pursue what feels right, even in the face of societal expectations. Alice's work focuses on mental and emotional wellness, helping individuals and organizations navigate life's challenges through innovative methods. The significance of mindset and perspective in achieving personal fulfillment and overcoming obstacles. Links and Resources: Visit Happiness U Take the Psychometric Assessment Explore Covey Club If you found this episode inspiring, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join us at CoveyClub.com. Until next time, keep reinventing!
Danny Bent has lived a thousand lives. And you can feel this in his presence. His smile lights up a room. His positive energy is contagious. It's hard not to feel like something incredible is about to happen when he's around. He's also driven to take bold actions in setting up projects that create positive change whether that is the free fitness community, Project Awesome, or One Run For Boston - a coast-to-coast relay across America he set up to help those affected by the Boston Marathon bombings He was once voted one of the 100 happiest people in the UK. And he believes living a life pure to your heart and gut leads you on adventures every day. Amongst many other things Danny has starred on the BBCs Special Forces: Ultimate Hell Week, he's cycling round the world, holds the world record for Bog Snorkeling Triathlon, and once pogoed across Togo simply because it rhymed. Realising the joy was all in the people he now goes on wild adventures leading groups running across countries like Iceland and Tajikistan and climbing in high mountains. For a £100 discount on Danny's Run Across Iceland, visit: https://runwild.global/gba/ and mention the Great British Adventures Podcast Follow Danny: https://www.dannybent.com/ https://www.instagram.com/danny_bent/ Mentioned in the Podcast: Bog Snorkelling Triathlon: https://www.visitwales.com/things-do/events/sport/can-you-beat-bog November Project: https://november-project.com/ Project Awesome: https://www.facebook.com/projectawesomelondon/?locale=en_GB One Run For Boston: https://www.theworldrelay.com/events/one-run-for-boston/ Danny's Books 'You've Gone Too Far This Time, Sir" : https://www.amazon.co.uk/Youve-gone-too-this-time/dp/1456550306 "Not All Superheros Wear Capes" - https://www.amazon.co.uk/Not-All-Superheroes-Wear-Capes/dp/0996015205 The Great Norse Run Across Iceland: https://runwild.global/gba/ Timestamps: Timestamps: 00:00 Intro 01:30 Bog Snorkelling Triathlon 04:06 Celebrating being unique 07:46 Special Forces Hell Week 10:23 Colourful Persona 12:56 Project Awesome 18:15 Starting the wave of free fitness 22:03 Tom's biggest regret 25:26 The toll Project Awesome had on Danny 30:54 How Project Awesome saved people 33:40 A Project Awesome in Sheffield 36:04 Being labeled 'The Happiness Guru' 47:56 Parents advice growing up 51:28 Telling your parents you are happy 54:40 How to be more happy 01:03:36 Making kindness part of your daily life 01:06:09 One Run For Boston 01:17:37 Being a Catalyst for Change 01:24:31 The impact in taking bold decisions 01:28:05 Danny's Books 01:30:48 Experiencing kindness in South India 01:34:31 Happiness and possession 01:37:11 Hosting wild running adventures 01:46:22 The Great Norse Run across Iceland 01:53:03 Danny's Discount for Running Across Iceland
Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace
Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace
Navigating Mental Health and Culture Change in the Travel Industry
✅ The Advantage of the Introvert's Strategy is Business Growth
Many people dread having to convey their ideas to others in public, it's a frequent source of anxiety.
If you missed episode #210 with Elaine Lin Hering, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights:
How can we handle conflict better at work and learn to speak up without anxiety?
Can caring too much about your job land you in the ER?If you missed episode #207 with Teresa Vozza here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights:
Can caring too much about your job land you in the ER?
Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long?If you missed episode #204 with Jennifer Nurick, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights:
Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long?
What can we learn about stress and anxiety from one of the world's most notorious killers?If you missed episode #202 with Michael Caparrelli , here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights:
What can we learn about stress and anxiety from one of the world's most notorious killers?
If you missed episode #195 with Dr. Neha Sangwan, here is a bonus recap with Adrian Gostick & Chester Elton.A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only in January, for a fully focused you, get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20This Episode Key Highlights:
Are you more tired than you were a few years ago? Do you feel closer to burnout than ever before?Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only this January, for a fully focused you, get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20. This offer is valid until the Feb 9 so hurry before it goes away.This Episode Key Highlights:
How do you achieve a life beyond your challenges and toward your dreams?Before we dive deeper into our inspiring conversation, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only this January, for a fully focused you, get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20 This offer is valid until the end of January, so hurry before it goes away.This Episode Key Highlights:
Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot?If you missed episode # 191 with Missy Lee, CEO of Floats & Skis Inc., here is the bonus recap with Adrian Gostick & Chester Elton.Key Highlights:
If you missed episode #179 with Will Cady, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights:
If you missed Episode #149 with Dr. Beth Kaplan, here is a recap with Adrian Gostick & Chester Elton.
In a deeply resonant episode, hosts Adrian Gostick and Chester Elton delve into the heart of fostering genuine belonging within professional settings. This episode promises transformative insights to transform workplace atmospheres into sanctuaries of authenticity and mutual respect.
If you missed Episode #147 with Dr. Thomas Curran, here is a recap with Adrian Gostick & Chester Elton.
In this enlightening episode of Anxiety at Work, hosts Chester Elton and Adrian Gostick sit down with social psychologist Dr. Thomas Curran to dive deep into the increasing menace of perfectionism.Key Insights:The Perfectionism Epidemic: Today's world, particularly for younger generations, sees a surge in perfectionist tendencies. Influenced by social media, mounting academic pressures, evolving parenting styles, and unstable job scenarios, this mindset is more pervasive than ever.Perils of Perfectionism: Contrary to popular belief, perfectionism isn't a performance enhancer. Instead, it's a ticket to anxiety, plummeting self-worth, and an overwhelming urge to procrastinate when challenges arise.Steps to Overcome: Navigate through perfectionist inertia with actionable strategies:Begin with a 5-minute task to gain momentum.Question if your pursuit of flawlessness is truly justified.Prioritize by discarding non-critical items from your agenda.Extend kindness and compassion to yourself, as a trusted friend would.Additional Reflection: Leaders who portray an impeccable image send wrong signals. Embracing and admitting imperfections can lead to a culture of understanding rather than blaming.Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs. Adam Grant calls Curran “the world's leading expert on perfectionism, and Daniel Pink says The Perfection Trap “offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.”Support the showUntil next week, we hope you find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Culture Works. christy@thecultureworks.com to book Adrian and/or Chester to keynote
If you missed Episode #145 with Mark Servodidio, here is a recap with Adrian Gostick & Chester Elton.
If you missed Episode # with Christian Madsbjerg, here is a recap with Adrian Gostick & Chester Elton.
Visit The Culture Works for a free Chapter One download of Anxiety at WorkIn one of our most downloaded episodes, we cover some fascinating territory:
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