Podcasts about hui

Ce matin avec Vincent, Marie-Ève et Léa, on parle avec Géraldine de la journée la plus chanceuse de l’année (C’EST AUJOURD’HUI !!!). On joue à Tu te mets combien dans La game du matin et on parle de cette tendance du tourisme “dodo”.

Community new for June 2026! After headlines, we share exciting updates from two HPF partners working to restore loko iʻa (fishponds) and addressing multiple crucial issues in the process: rebuilding regenerative food systems, protecting water, facilitating community healing, restoring cultural practice, and more. First, we have Loke Aloua, one of the poʻo of Hui Kaloko-Honokōhau, sharing updates from the hui's work at Kaloko Fishpond in Kona, Hawaiʻi. Listen to our first episode with Loke back in 2022 to hear more about the hui's origin story and vision: 30. Hui Kaloko-Honokōhau: Stewards to the Realm of Kanaloa. Second, Hanohano and Maile Naehu, the head kiaʻi loko and the program director of Hui o Kuapā, talk about the evolution of their work at ʻŌhalahala Fishpond in Manaʻe, Molokai. In particular, they share about a recent highly impact kiaʻi loko gathering and workday they hosted, where 90% of the kuapā (fishpond wall) was rebuilt. To learn more about Hui o Kuapa's beginnings under the leadership of Uncle Walter Ritte and its transition to the next generation of kiaʻi with Hano, check out our first episode with Hano and Maile from 2021: 1. Hui o Kuapā: Restoring Fish Ponds on Molokai. Links from headlines: To see our grantee partners' events and how to RSVP, visit hawaiipeoplesfund.org/calendar. For Hawaiʻi Women in Filmmaking's Reel Camps, find info here. For EA Ecoversity's Youth Culinary Day Camp, find info and apply here. Register for Gender Journeys Day here. Tags: Hawaiʻi, Hawai'i, Hawaii

2026-06-01 Depth In Practice | The Sutra of Hui-neng Grand Master of Zen by Appamada

Programa sobre música folk y tradicional de todos los rincones del mundo. Hui comencem des del Mediterrani com a símbol de vida i d'unió de diferents cultures arrelades a diversos territoris.

2026-05-25 | Depth In Practice | The Sutra of Hui-neng Grand Master of Zen by Appamada

On this week episode of The Hui - reporter Ruwani Perera travels around the motu meeting Māori winemakers who are mixing traditional mātauranga with modern science to redefine the wine industry in Aotearoa.  Also join presenter Julian Wilcox as he ask panelists about the state of the Māori Economy as war breaks out in the Middle East - and what pakihi Māori are looking for in Budget 2026.

2026-05-18 | Depth In Practice | The Sutra of Hui-neng Grand Master of Zen by Appamada

Join authors Angela Hui (Takeaway) and Candice Chung (Chinese Parents Don't Say I Love You) for a conversation exploring the deep ties between food, memory, and identity. Hui reflects on growing up in a Chinese takeaway in rural Wales, while Chung explores reconnecting with her estranged parents through shared meals. Both memoirs reveal how food becomes a powerful language of love, heritage, and belonging—especially in families shaped by migration and silence. This event offers a moving exploration of how what we eat, cook, and share can tell the stories we struggle to say aloud.

Le Conseil québécois du commerce de détail dévoile des chiffres aujourd’Hui sur la consommation des Québécois et l’utilisation des plateformes chinoises Temu et Shein est en hausse Entrevue avec Damien Silès, PDG du Conseil québécois du commerce de détail (CQCD), suivi de la tribune téléphonique. Abonnez-vous à QUB télé via https://www.tvaplus.ca/qub ou écoutez ce segment en balado via https://www.qub.ca/radio/balado/mario-dumont Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

In this week's episode of The Hui - reporter John Boynton visits the small town of Wairoa. A community with no rest home or aged-care facilities and where many whānau living with mate wareware dementia are being forced to leave their rohe to access care.  

Let's talk about what's good to watch on the smaller screen, The Hui journalist Ruwani Perera joins me to share what she's been enjoying. 'Margot's Got Money Troubles' (Apple) 'The Madison' (Neon)

On this episode of The Federalist Radio Hour, Sam Brownback, former governor of Kansas and former ambassador-at-large for International Religious Freedom, and pro-democracy activist Frances Hui join Federalist Elections Correspondent Matt Kittle to discuss China's relationship with religion and explain how hostility toward faith and freedom affects U.S.-China relations. Hui also shares her experience as a victim of communism. You can find Brownback's new book, China's War on Faith, here. The Federalist Foundation is a nonprofit, and we depend entirely on our listeners and readers — not corporations. If you value fearless, independent journalism, please consider a tax-deductible gift today at TheFederalist.com/donate. Your support keeps us going.

On this episode of The Federalist Radio Hour, Sam Brownback, former governor of Kansas and former ambassador-at-large for International Religious Freedom, and pro-democracy activist Frances Hui join Federalist Elections Correspondent Matt Kittle to discuss China's relationship with religion and explain how hostility toward faith and freedom affects U.S.-China relations. Hui also shares her experience as a […]

durée : 00:58:59 - Arrivée à l'été 2021, Sakina Karchaoui a tout connu au Paris Saint-Germain. Le meilleur, le pire, et déjà plusieurs phases de reconstruction. Comme cette saison, avec l'arrivée sur le banc de Paulo Cesar, qui l'a désignée capitaine. - réalisation : Pia Clemens Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

After an unlawful expulsion and a high-stakes power struggle, Mariameno Kapa-Kingi is breaking away to start her own political party.  In this exclusive interview with The Hui presenter Julian Wilcox, she speaks candidly about leadership tensions, misogyny claims, and why she says “the time is right” for a new political movement. Ngā mihi ki a NZ On Air & Te Māngai Pāho 

2026-05-11 | Depth In Practice | The Sutra of Hui-neng Grand Master of Zen by Appamada

We hope you won't be too annoyed ;) by our review of these god-tier ;) Kpop comebacks from April! We review KickFlip, AMPERS&ONE, CLOSE YOUR EYES, UNCHILD, and HUI! Let us know your favorites in the comments!Stay tuned for The PLAVE Episode part 6 where we'll cover their comeback with Caligo Pt.2!Like, subscribe, comment, and stay meowin'! Follow us on Spotify! sptfy.com/BlushCatFollow BlushCatTwitter: @BlushCat_twtInstagram: @BlushCatOfficialEdited by: @DevinCrystie0:00 Intro + Logo Motion0:12 Devin + Viettra Opening Comments + Today's Topic2:13 KickFlip 28:31 AMPERS&ONE42:00 CLOSE YOUR EYES55:07 UNCHILD1:02:42 HUI1:06:57 Subscribe, Notifications On, Like 1:08:28 MeowtroHowdy, Meowers! Check out the non-podcast kpop content only on YouTube + get new episodes earlier!https://www.youtube.com/@BlushCatOfficial#BlushCat #kpop #podcast #KickFlip #AMPERSANDONE #CLOSEYOUREYES #CYE #HUI #UNCHILD #킥플립 #앰퍼샌드원 #클로즈유어아이즈 #클유아 #후이 #언차일드 No part of BlushCat's channel or content is/has been created using AI. BlushCat is a K-Pop themed podcast airing every weekend. Devin and the ever name-changing Host #2 discuss everything from their favorite groups to popular shows starring everyone's favorite (and least favorite) idols.

Flo hat sich eingesaut. War auch viel zu voll im Block G und der Zaun war auch zu voll und überhaupt. Zeit also die Halbzeit gemütlich mit Harry und den Kids und alten neun30 Freunden in Block J zu verbringen. Es gibt auch viele Fragen zu klären. zB was mit neun30 in der nächsten Saison passiert? Was in Schweinfurt passiert ist? Wo die Choreo zu 60 Jahre Deutscher Meister war? Und so viel mehr. Und zum Saisonabschluss haben wir auch n Streetart Update dabei, eine Auswärtsgruß der Cabrios aus Frankreich und Hui & Pfui aus m Brunnenmiller. Pack ma's! TSV 1860 München gg FC Ingolstadt 04 / 09.05.2026 / Spielstand 1:0 (1:2) 00:00 Intro & Begrüßung 00:45 Erste Halbzeit & Stimmung im Block J 03:30 Spielanalyse mit Max und Franz 05:56 Grüße der Cabrio-Löwen aus Saarbrücken 08:59 Zukunft des Podcasts & kreative Pläne 15:30 Rückblick auf die Saison & Ausblicke 18:00 Verabschiedung & Outro

When stress, fear or sadness weigh on us, our hearts can suffer — even break. But there are ways to mend our broken hearts. This hour, TED speakers share stories and ideas about soothing heartache.Guests include cardiologist Sandeep Jauhar, law professor Jeannie Suk Gersen, pediatric nurse Hui-wen Sato, and social worker Knut Ivar Bjørlykhaug.This episode originally aired October 1, 2021.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

durée : 00:25:17 - par : Producteurs en alternance - Sur scène, Yom cherche moins à produire de l'émotion qu'à induire un état de conscience, à la frontière de la méditation et de la perte de repères. Pour ce quatrième épisode, il explore toute la dualité de cette expérience, entre discipline mentale et intégration de l'imperfection. - réalisation : Marie-Christine Ferdinand Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

2026-05-04 | Depth In Practice | The Sutra of Hui-neng Grand Master of Zen by Appamada

Join presenter Julian Wilcox as Season 11 of The Hui kicks off for 2026.    This week we follow journalist D'Angelo Martin, his partner Hailey, and their son as they navigate life with severe atopic eczema.   Made with the support of Te Māngai Pāho & NZ On Air.

Elle & Christina are HERE to debrief episodes 3–6 of Perfect Crown!

Mugai Nyodai, known also as Chiyono, was one of the first Japanese women to receive transmission in Zen..  While she is well known through her founding of many women's Zen monasteries, she is relatively unknown to those of us in the West who are more familiar with the Patriarchs of Zen, like Hui-neng or Bodhidharma. Read the Journal while listening

Zak Mir talks to Paul Emmitt, CEO Powerhouse Energy (AIM: PHE), as the company pioneering integrated technology that converts non-recyclable waste into low carbon energy, announced an operational update in the wake of the recent oversubscribed retail offer of £400,000 and £260,000 battery developer contract.Powerhouse Energy looks to be moving into a more commercial phase, and the most interesting part of that shift is not just about technology. It is about timing, market need and where demand is now coming from.For a long time, the story around the company was heavily tied to hydrogen and the broader net zero narrative. That is still part of the picture, especially in certain projects. But the market has evolved. The stronger angle now is decarbonisation paired with energy security, and that combination is opening doors that were not as wide open even six or twelve months ago.That is the backdrop to the latest operational progress, which follows an oversubscribed retail offer and a third-party battery developer contract worth £260,000. The bigger message is that Powerhouse is trying to prove that it is more than an early-stage technology story. It wants to show it has real engineering capability, growing commercial traction and a product that fits a changing global energy market.A step closer to commercialityOne of the clearest signs of progress is the introduction of third-party work into the business. This matters because it is not simply work flowing through a historic channel or linked to an internal arrangement. It is direct business for Powerhouse itself.That may sound like a small distinction, but strategically it is important. It demonstrates that the expertise inside the company has value beyond the core waste-to-energy technology alone. In effect, the business is beginning to validate its broader engineering and technical competence in the market.That matters for two reasons: It helps bring the company forward faster by generating commercial activity now. It reinforces the core competency that will ultimately help sell the technology at scale. The company is also pushing this momentum through newer marketing activity and sales agreements in multiple regions. The effort is no longer limited to one or two flagship opportunities. It is becoming a wider commercial campaign.Why the market is changing in Powerhouse Energy's favourThe most striking theme is the shift in customer motivation.Historically, many conversations in clean technology revolved around net zero targets, emissions reduction and environmental policy. Those issues still matter, but they are now being joined, and in some cases overtaken, by a more immediate concern: security of supply.Across the world, energy markets have become more volatile. Geopolitical disruption in the Middle East, the continuing effects of the Russia-Ukraine conflict, and broader fossil fuel price instability have made businesses and governments think much harder about resilience.That is where Powerhouse sees its opportunity.If a region or business produces waste and depends on imported fossil fuels, especially diesel, then converting that waste into low carbon energy becomes about more than sustainability. It becomes a practical route to greater independence and better control over energy costs.That is a far more urgent conversation.The appeal of using local waste for local energyThe company's proposition is straightforward in principle: many regions already have a waste stream many of those same regions are exposed to expensive or insecure fuel imports turning local non-recyclable waste into energy can reduce that dependence That message appears to be resonating particularly strongly in island markets and remote locations.Places that rely heavily on diesel generation have been hit hard by rising fuel costs. Yet they also generate waste that needs dealing with. For those markets, a waste-to-energy solution addresses two problems at once: waste management energy security This is one reason why recent commercial agreements matter. The company has signed sales arrangements with Green Gecko, with HUI for Central Europe, and another covering the Caribbean islands. These are not random geographies. They line up with exactly the kind of market conditions the company believes now favour its technology.Hydrogen still matters, but it is no longer the whole storyPowerhouse was originally built around a strong hydrogen focus, and that remains relevant in specific projects. The best example is Ballymena, which is expected to be the company's flagship hydrogen development.The Ballymena project is progressing through planning, and while the pace is not as fast as management would like, the direction appears positive.There are a few notable points here: the planning process is advancing through the council system community feedback has not presented major issues the main comments received appear to relate to matters that could likely have been addressed before submission rather than fundamental opposition the next key step is receiving the Environment Agency response to the planning application Once that is in place, the company intends to apply for a permit.That permitting stage may not be quick. The project could require the first permit of its kind in Northern Ireland, which means there may be some education needed along the way. That is often the reality for businesses pioneering a newer category of infrastructure. It is not necessarily a red flag, but it does add friction and time.Still, Ballymena remains important because it would give the market a visible hydrogen-led reference project. In a company like this, proving the first flagship matters enormously.Australia could be the real game changerIf Ballymena is the hydrogen flagship, Australia may be the bigger commercial catalyst.Progress there appears encouraging. The company has applied for government funding to support part of the early-stage project work, and it has brought National Waste to Energy into discussions with Green Gecko. The confidence expressed around early funding suggests management sees a realistic path to moving the project forward.The key phrase here is FID, or final investment decision.If an Australian project reaches FID, that would be a major milestone. It would represent a meaningful step from concept and development into a much more tangible commercial phase. That is why management is putting real emphasis on it.For early-stage energy and clean technology businesses, getting a project to FID can change the market's perception of risk. It suggests that technical, financial and practical hurdles are being cleared. In that context, the Australian opportunity stands out as one of the most significant pieces of the current pipeline.

durée : 00:51:49 - Répliques - par : Alain Finkielkraut - Comment l'élan révolutionnaire iranien de 1979 a-t-il ouvert la voie à une théocratie ? Stéphanie Roza et Christian Jambet reviennent sur une histoire où se croisent modernisation autoritaire, islam politique et solitude du peuple iranien. - réalisation : Roxanne Natta, François Caunac - invités : Stéphanie Roza Chargée de recherches au CNRS, spécialiste des Lumières et de la Révolution française., Christian Jambet Directeur d'études à l'Ecole pratique des Hautes Etudes, à la chaire "Philosophie en islam". Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Fluent Fiction - Mandarin Chinese: Shadows in the Sunlight: Unraveling Secrets for Justice Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-04-28-22-34-02-zh Story Transcript:Zh: 在一个洒满春天阳光的早晨，梁踏入废弃的仓库。En: On a spring morning filled with sunlight, Liang stepped into the abandoned warehouse.Zh: 这里寂静无声，只听到他的脚步声在混凝土墙上回荡。En: The place was silent, with only the sound of his footsteps echoing off the concrete walls.Zh: 仓库里充满尘土飞扬的木箱，显得神秘而令人不安。En: The warehouse was full of dusty wooden crates, appearing mysterious and unsettling.Zh: 梁是一名富有热情的调查记者，他发现了一条线索，指向一家涉嫌贪腐的公司。En: Liang was a passionate investigative journalist who had discovered a lead pointing to a company suspected of corruption.Zh: 为了揭露真相，他决心冒险，会见一位重要人物——美。En: To uncover the truth, he decided to take a risk and meet an important figure—Mei.Zh: 美是一位吹哨者，手中掌握着关键的信息。En: Mei was a whistleblower holding crucial information.Zh: 她坐在一口旧箱子上，神色紧张。En: She sat on an old crate, looking nervous.Zh: “梁，我感觉有人在监视我们，”她小声说道。En: "Liang, I feel like someone is watching us," she whispered.Zh: 梁深吸一口气，看了看四周，点了点头。En: Liang took a deep breath, glanced around, and nodded.Zh: 他知道这次见面不容易，但为了正义，他愿意冒险。En: He knew this meeting wouldn't be easy, but for the sake of justice, he was willing to take the risk.Zh: “我相信你，咱们必须在未被阻止之前合作。En: "I believe you, we must act before being stopped."Zh: ”不久后，会谈正在进行中，他们的旧同事慧悄悄走了进来。En: Soon, as the discussion was underway, their former colleague Hui quietly entered.Zh: 慧曾经是梁的同事，如今却夹在两方之间。En: Hui was once Liang's colleague, but now found himself caught between both sides.Zh: 他心存疑虑，不知道该站在哪一方。En: He had doubts and didn't know which side to stand with.Zh: “慧，你的立场很关键，”梁低声说道。En: "Hui, your stance is crucial," Liang said softly.Zh: “我们需要决定是站在真理这一边，还是保护腐败的秘密。En: "We need to decide whether to stand on the side of truth or to protect the secrets of corruption."Zh: ”正当他们商讨逃脱计划时，仓库的门突然被推开，一个不速之客出现了。En: Just as they were discussing their escape plan, the warehouse door suddenly swung open, and an unexpected guest appeared.Zh: 此时，时间变得至关重要。En: At that moment, time became critical.Zh: 梁迅速做出决定，冲向美，护住她，并迅速拿起美提供的资料。En: Liang quickly made a decision, rushing to protect Mei and swiftly grabbing the documents she provided.Zh: “慧，拜托，你来拖延他们，”梁喊道。En: "Hui, please, you need to stall them," Liang shouted.Zh: 慧沉默片刻，最后冲上前挡住不速之客的去路，为梁和美争取时间逃脱。En: Hui was silent for a moment, then finally rushed forward to block the unexpected guest's path, buying time for Liang and Mei to escape.Zh: 随着桌子翻倒，文件撒了一地，梁和美成功脱身。En: As tables were overturned and papers scattered, Liang and Mei successfully made their escape.Zh: 在安全的地方，梁紧握美的手，“谢谢你，美。En: In a safe place, Liang held Mei's hand tightly, "Thank you, Mei.Zh: 我们一起揭露真相。En: Together, we'll uncover the truth."Zh: ”当他们渐行渐远，梁心中涌现出新的勇气和决心。En: As they moved further away, Liang felt a surge of new courage and determination.Zh: 他明白，尽管前路艰辛，为了正义，他愿意付出更多。En: He realized that, despite the difficult path ahead, he was willing to give more for the sake of justice.Zh: 慧留在仓库，面对不确定的命运，但他心中对正义的向往已经悄然点燃。En: Hui remained in the warehouse, facing an uncertain fate, but the longing for justice in his heart had already been quietly ignited.Zh: 梁和美将继续战斗下去，而这个春天只是开始。En: Liang and Mei would continue their fight, and this spring was only the beginning. Vocabulary Words:abandoned: 废弃的warehouse: 仓库echoing: 回荡concrete: 混凝土unsettling: 令人不安passionate: 富有热情investigative: 调查journalist: 记者corruption: 贪腐whistleblower: 吹哨者crucial: 关键nervous: 紧张meet: 会见justice: 正义discussion: 会谈stance: 立场escape: 逃脱guest: 不速之客critical: 至关重要decision: 决定stall: 拖延overturned: 翻倒scattered: 撒了一地determination: 决心fate: 命运longing: 向往ignited: 点燃fight: 战斗figure: 人物suspected: 涉嫌

  Last time we spoke about the battle of south Guangxi. In late 1939, amid the Sino-Japanese War stalemate, Japan aimed to sever China's vital supply lines from French Indochina by invading southern Guangxi. The 21st Army, including the 5th Division and Taiwan Mixed Brigade landed at Qinzhou Bay on November 15, capturing Nanning by November 24 after feinting at Beihai and overcoming scattered Chinese defenses under the 16th Army Group. Chinese forces, commanded by Bai Chongxi and reinforced by the elite 5th Army launched a counteroffensive in December. The brutal Battle of Kunlun Pass saw repeated assaults. However, Japanese counterattacks in January 1940, bolstered by the 18th Division and Konoye Brigade, recaptured Kunlun Pass and Binyang by February, inflicting over 10,000 Chinese losses and forcing retreats. A stalemate ensued until September 1940, when Japan pressured Indochina. Overextended Japanese forces withdrew south, allowing Chinese to recapture Nanning on October 30 and clear Guangxi by November 17.   #199 The battle of West Suiyuan  Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Back in 1936,  the Xi'an Incident had forced a fragile alliance between the Nationalists under Chiang Kai-shek and the Communists, forming a united front against Japan. This front extended to regional warlords like the Ma Clique, who controlled Ningxia, Gansu, and Qinghai. The Ma family, descendants of Muslim generals loyal to the Qing Dynasty, navigated complex loyalties but ultimately aligned with the Nationalist cause, driven by patriotism and self-preservation.   The stakes in West Suiyuan were high. Control of the region meant access to the Suiyuan-Xinjiang Highway, a lifeline for Soviet aid to China. Japanese occupation could threaten the Shaanxi-Gansu-Ningxia Border Region, a Communist stronghold, and open paths to Lanzhou and beyond. The battles here, though overshadowed by larger theaters like Shanghai or Wuhan, demonstrated how peripheral fronts contributed to the national resistance. Over 70 years later, the sacrifices of more than 2,000 Ningxia soldiers remain a poignant reminder of the human cost of resistance, their anti-Japanese merits etched forever in the annals of Chinese history.   The seeds of the Battle of West Suiyuan were sown in the turbulent years following the Xi'an Incident. This event in December 1936 led to the initial formation of a national united front against Japanese aggression. The Communist Party of China (CPC) mobilized masses in the Shaanxi-Gansu-Ningxia Border Region, strengthening anti-Japanese forces and exerting pressure on the Ma Clique. Chiang Kai-shek's Nationalist government also influenced the Mas, solidifying their resolve to resist Japan.   The Ma Clique, a powerful Muslim warlord faction in Northwest China, was led by figures like Ma Hongkui (governor of Ningxia) and his cousin Ma Hongbin. They controlled a semi-autonomous region with a mix of Hui, Han, and Mongolian populations. Japan, seeking to exploit ethnic divisions, attempted to woo the Mas. Even after the July 7, 1937, outbreak of war, Japan persisted. On October 17, 1937, after occupying Baotou, the Japanese established the "Baotou Hui Muslim Branch" and appointed Jiang Wenhuan, a former Hui commander, to court Ma Hongkui. They sent envoys, including an imam from Northeast China, and even airdropped letters from "Manchukuo." In a dramatic move, Japanese commander Itagaki Seishiro flew to Alashan Banner to invite Ma Hongkui for talks. Ma sent Zhou Baihuang, who rebuffed Itagaki by invoking historical grievances: the Japanese role in the Eight-Nation Alliance's 1900 invasion, where Ma family members died at Zhengyang Gate. "The family feud remains unresolved, and the national humiliation is yet to be avenged; they are irreconcilable enemies," Zhou declared.   Japan's plot to persuade surrender failed, leading to a major offensive against Suiyuan and Ningxia. Large numbers of troops reinforced Baotou, and bombings targeted Ningxia. In response, Ma Hongkui began building fortifications in places like Shizuishan and Dengkou. Starting in the winter of 1937, he constructed defense fortifications in the Shizuishan area in four phases. In the Shizuishan Weizha area, trenches several meters wide and deep were dug, covered with branches, straw, and loose soil for camouflage, to prevent the passage of Japanese armored vehicles and heavy weapons. Within a hundred li north of Dengkou and Sanshenggong, all major roads were cut off, and deep trenches were dug to destroy the Japanese army's access to Ningxia. The banks of the Yellow River ferry crossings in northern Ningxia and the Helan Mountain passages were all cut into steep cliffs. Important passageways were fortified with blocking positions and hidden artillery to repel invading Japanese troops.   Among the various military commanders in Northwest China, Ma Hongbin possessed the strongest anti-Japanese spirit. Having joined the army at a young age, Ma Hongbin placed great emphasis on cultural learning and the cultivation of his personal character. Outside of military service, he was always seen with a book in hand, resembling a scholar. His long-term study fostered his upright character and patriotism. After the Japanese invasion of China, deeply moved by the nation's peril, he resolved to lead his troops to the battlefield to save the country from its crisis. In the spring of 1938, at the opening ceremony of an officer training course held in Wanghongbao, Yongning, Ma Hongbin addressed his subordinates from the podium: "Always remember that the nation comes first, the people come first, defend the land and country, and fulfill your duties. On the battlefield, you must be able to both attack and defend, and be prepared to live and die with the position, with the determination to fight to the end."   The Ma forces were reorganized into the Nationalist structure. Ma Hongkui's 15th Route Army and Ma Hongbin's 35th Division (later expanded to the 81st Army) formed the 17th Army Group, with Ma Hongkui as Commander-in-Chief and Ma Hongbin as Deputy Commander-in-Chief and Commander of the 81st Army. The officer training of the 81st Army improved the anti-Japanese consciousness and combat quality of the entire army, preparing for the counterattack against the Japanese invasion. In May 1938, due to the weakened defenses of Suiyuan (at that time, the troops of Fu Zuoyi, the chairman of Suiyuan Province, had retreated to Shanxi), most of the area was occupied by Japanese and puppet troops. The Kuomintang Central Committee appointed Ma Hongbin as the commander of the Suiyuan West Defense Command. Ma Hongbin led his 81st Army and two cavalry brigades and one infantry brigade of Ma Hongkui's troops to Wuyuan (now Wuyuan County, Inner Mongolia Autonomous Region) to unify the command of the various anti-Japanese forces that had retreated into Suiyuan West. His mission was to prevent the Japanese army from advancing westward.   After arriving in Wuyuan, Ma Hongbin convened a meeting of commanders from various forces to discuss the defense against the Japanese. The various armies in western Suiyuan were of different factions and not affiliated with each other, and most adopted a policy of seeking safety and avoiding danger in their defenses. Ma Hongbin deployed the main force of his 81st Army, the 35th Division, at key passes in the Wubu Langshan area northeast of Wuyuan to serve as the first line of defense, while deploying three brigades of Ma Hongkui's troops along the line from Wuyuan to Langshan as reinforcements.   The terrain was challenging: vast deserts, mountains like Yinshan and Langshan, and the Yellow River's bends. Wubulangkou, a narrow pass between Erlang and Chashitai Mountains, was strategically vital. Defenses included anti-tank trenches and mines. These preparations reflected the Ningxia Army's blend of traditional cavalry tactics and modern training. The troops, many Hui Muslims, brought cultural cohesion and resilience, but faced equipment shortages—outdated mortars and rifles versus Japanese mechanization.   In May 1938, Ma Hongbin arrived in Linhe (now part of Bayannur, Inner Mongolia) to establish his command post. After inspecting the situation of the friendly forces in the defense zone and designating the defense zone of his subordinate 81st Army, he ordered Ma Tengjiao, commander of the 35th Division, to lead four infantry regiments, namely the 103rd and 104th Brigades, to Suiyuan Western Defense Command to fight against the Japanese. Ma Hongbin established a command post in Linhe, where he and his son, Ma Dunjing, the chief of staff of the 81st Army, deployed their troops in areas such as Wuzhen and Siyitang. Ma Dunjing directed his troops to conduct exercises in the Wuzhen and Siyitang area, and invited Soviet military advisors to provide guidance, preparing for combat with an extremely serious attitude.   To show his support for Ma Hongbin's leadership of the Suiyuan Western Defense Command, Ma Hongkui dispatched two cavalry brigades to Suiyuan Western Defense Command. The main reason why the Ma Clique army from Ningxia went to Suiyuan to fight against the Japanese was that the defense of Suiyuan was directly related to the safety of Ningxia. At the same time, after the Ma Clique army was incorporated into the anti-Japanese army, its primary task was to fight against the Japanese invaders and defend the country. In addition, the anti-Japanese enthusiasm of the people in the Northwest continued to rise. Under the impetus of the situation, it was inevitable that the Ningxia army would join the anti-Japanese war in Suiyuan.   The initial engagement came in the late summer and early autumn of 1939, as Japanese troops, driving cars, armored vehicles, and tanks, advanced from Baotou towards the defenses of the 81st Army in western Suiyuan, attempting to annihilate the main force of the 81st Army. Ma Dunjing (the third son of Ma Hongbin), Chief of Staff of the 81st Army, personally commanded the operation at the front line in Wuda Town. The Japanese advanced to the defensive positions of the 35th Division and bombarded Ma's position with heavy artillery fire. The 35th Division returned fire with 82mm mortars. Because Ma's mortars were old-fashioned, they emitted smoke upon firing, revealing their positions. The Japanese immediately unleashed over 200 shells on the 35th Division's artillery positions, silencing them and rendering them incapable of retaliating. Taking advantage of this, the Japanese, under the powerful cover of artillery and machine gun fire, swarmed in by car, tank, and armored vehicle. The 35th Division held their ground, waiting for the Japanese troops to enter effective firing range and disembark from their vehicles. Suddenly, soldiers of the 1st Battalion of the 206th Regiment jumped out of their fortifications and charged into the enemy lines, engaging the Japanese in hand-to-hand combat. The Japanese were thrown into disarray, some killed before they could even disembark. Those who did disembark suffered heavy casualties, with the remaining soldiers turning back to their vehicles and fleeing in panic. Forced to retreat after suffering a decisive blow, the 35th Division captured two Japanese vehicles, over a hundred artillery shells, dozens of boxes of ammunition, as well as firearms and officer's swords. This marked the first victory in the Suiyuan-Western Anti-Japanese War. This victory boosted morale and public spirit. When the captured vehicles entered Wuyuan County, the people cheered enthusiastically, plastering the vehicles with various celebratory slogans. An elderly local artist even composed a song to celebrate the victory and sang it on the street: "Our old Western Army (referring to Ma Hongbin's 81st Army) is really good at fighting. We drove away the Japanese soldiers, captured cars and brought them into Wuyuan City, where the whole city celebrated and welcomed them. Relying on our old Western Army, we defeated the Japanese soldiers, and the people have peace." The campaign's defining battle occurred at Wubulangkou in early 1940, following the Chinese raid on Baotou in December 1939. In the autumn of 1939, the situation in Shanxi stabilized, and Fu Zuoyi, the chairman of Suiyuan Province who had retreated to Shanxi, led his troops back to western Suiyuan, establishing the Deputy Commander's Headquarters of the Eighth War Zone to unify command of military and political affairs in western Suiyuan and actively preparing for a counter-offensive. To coordinate with the nationwide winter offensive, Fu Zuoyi decided to attack Baotou, a key Japanese stronghold, to contain the Japanese forces in North China. The Battle of Baotou was spearheaded by the newly formed 31st Division of Fu Zuoyi's 35th Army, with the 35th Division of Ma Hongbin's 81st Army providing support. Under meticulous planning, on December 20th, Sun Lanfeng's newly formed 31st Division of Fu Zuoyi's army stormed into Baotou. The Japanese army, caught off guard, panicked and suffered over a thousand casualties, scattering in all directions, losing all their supplies within the city. Fu Zuoyi then directed his troops to withdraw to the rear of western Suiyuan, luring the enemy deeper into the territory for a later battle.   The Battle of Baotou greatly angered the Japanese army. Therefore, more than 30,000 Japanese troops were mobilized from Zhangjiakou, Taiyuan, Datong, and other places, along with more than 1,500 military vehicles, armored vehicles, tanks, dozens of aircraft, and six divisions of puppet Mongolian troops, totaling more than 40,000 men. Under the command of Division Commander Kuroda, they launched a major offensive into western Suiyuan in early 1940, attempting to seize western and southern Inner Mongolia in one fell swoop. Facing the superior Japanese forces, the people and soldiers of western Suiyuan adopted a scorched-earth policy and mobile warfare to maneuver against the enemy. The specific deployment was as follows: the 7th Cavalry Division of Men Bingyue's troops blocked the Japanese troops in the Xishanzui and Maqidukou areas, and then turned to the right bank of the Yellow River to threaten the enemy's left flank; the 35th Division of Ma Hongbin's troops and the 1st Cavalry Brigade of Ma Hongkui's troops constructed positions in the Wubulangkou and Wuzhen areas, blocked the enemy, and then moved into Langshan to threaten the Japanese right flank; the 35th Army of Fu Zuoyi's troops assembled northwest of Wuyuan to launch mobile attacks on the enemy; other units chose favorable terrain to harass the exhausted enemy at any time; and the logistics personnel were transferred to the Dengkou and Shizuishan areas. Before Langshan Mountain, where the Yang family generals once fought against the Jin dynasty, a thousand-mile-long battlefield against the Japanese was set up.   Wubulangkou is located in the western part of the Yinshan Mountains. Nestled between the eastern and western ends of the rugged and precipitous Erlang Mountain and Chashitai Mountain, it forms a strategically vital location. After Fu Zuoyi returned to western Suiyuan in 1939 to serve as deputy commander of the Eighth War Zone, the Ningxia army was placed under his command. At the end of December, Fu Zuoyi's troops stormed Baotou, inflicting over a thousand casualties on the Japanese. Okabe, commander of the Japanese Mengjiang Garrison, considered the defeat at Baotou a great humiliation and declared, "We must sweep through the Hetao region and completely annihilate Fu Zuoyi's army." To eliminate future troubles, the Japanese, "determined to decisively crush the enemy's base in the Hetao region with their main force," began in January 1940, mobilizing over 30,000 Japanese and puppet troops from Zhangjiakou, Datong, and other places, along with over a thousand vehicles, aircraft, artillery, and tanks. Under the command of Division Commander Kuroda Shigetoku, they launched a three-pronged, menacing invasion of western Suiyuan.   On January 31, Kuroda led the main force of the Japanese central route, consisting of over 780 vehicles, armored vehicles, and tanks, and launched an attack at 4:30 PM on the positions of the 35th Division of the 81st Army in the area of Wubulangkou, Siyitang, and Wuzhen.    Ubulangkou, where Ma Hongbin's 35th Division was stationed, is a transliteration of the Mongolian word "Ubulak," meaning "mouth of large and small springs." Located in the southern part of present-day Urad Middle Banner, it lies at the junction of Wuliangsutai, Delingshan Township, and Wengeng Sumu, a strategically important location nestled between two mountains. When the Battle of Ubulangkou began, Ma Hongbin was in Chongqing attending a high-level military conference convened by Chiang Kai-shek, and his troops were commanded by Ma Tengjiao, commander of the 35th Division. At approximately 8:00 AM on January 31, 1940, the Japanese army amassed its forces in the Zaoshulinzi desert area, directly north of Siyitang and directly east of Ubulangkou. Their vanguard first used three aircraft to circling and bombard the positions of Ma's 205th Regiment, followed by artillery bombardment. Under the cover of aircraft and artillery, Japanese tanks, armored vehicles, and hundreds of military vehicles carrying Japanese troops launched an attack on the Siyitang and Ubulangkou positions. Following Ma Hongbin's orders, a defensive trench, 3 meters wide and 3 meters deep, had been dug in front of the 81st Army's position, stretching approximately 10 kilometers from the foot of Wubulang Pass to the north bank of the Yellow River. A 50-meter-wide pit zone preceded the trench. The two sides fought fiercely until nightfall, suffering heavy casualties and remaining evenly matched. At the Siyitang position, Ding Liangyu, the company commander of the 1st Company, 1st Battalion, 205th Regiment, was wounded and died the following day; more than 30 platoon leaders, squad leaders, and soldiers were killed. Xue Wanyou, the battalion clerk, was hit by an artillery shell, his body torn apart and his head severed. Although the officers and soldiers of Ma's 35th Division suffered heavy casualties, they held their ground. Unable to break through, the Japanese used aircraft to continuously release poison gas with the wind at their backs. Although Ma's troops had prepared simple gas masks made of gauze wrapped in sawdust, the concentration of the gas was too high, causing many to experience headaches, chest tightness, and vomiting, greatly weakening their fighting capacity and making the situation increasingly critical. Around 10 PM, Division Commander Ma Tengjiao ordered Ma Jiangong, deputy battalion commander of the 2nd Battalion of the 206th Regiment, to lead two companies from Wulanaobao to reinforce the 208th Regiment via Siyitang. Ma Jiangong was killed by a grenade in the fierce fighting. The two companies fought desperately to break free from the enemy and finally joined up with the 208th Regiment. The enemy, realizing this, reinforced their forces and intensified their attack. At 11:30 PM, the 208th Regiment's position was breached, but the enemy dared not advance rashly. The battle resumed at dawn the next day, and the fighting at the Siyitang position remained extremely fierce. Ma Tengjiao ordered the 1st Battalion of the 206th Regiment to reinforce the Siyitang position. While traversing a seven- or eight-mile stretch of open land, the reinforcements were subjected to heavy artillery fire from the Japanese, suffering heavy casualties. However, the troops braved the artillery fire, bullets, and thick smoke, breaking through the enemy's fire blockade and reaching the position. The combined forces of the Wubulangkou and Siyitang positions continued to inflict powerful blows on the Japanese army. The 205th Regiment, holding the fortified Siyitang, engaged in bayonet fighting with the Japanese army. When their bayonets bent, the soldiers would grab the enemy and bite them, or detonate grenades to die alongside them. The troops had gone two days and two nights without food or water, and coupled with the bitter cold, they were exhausted and suffering heavy casualties. The battle was exceptionally fierce, tragic, and arduous. Ma Hongbin later recalled this battle, saying, "Even the world-famous battles of Taierzhuang and Changsha, where the National Revolutionary Army fought with such heroic spirit, were no more than this."   In the early morning of February 1st, the Japanese army first bombarded the defensive positions at Wubulangkou and Siyitang with heavy artillery, and then used aircraft to dive-bomb the open area in front of Wubulangkou. Under the attack of enemy artillery and tanks combined with infantry, the 208th Regiment suffered heavy casualties, and the front-line positions at Wubulangkou were breached by the enemy. The 205th and 206th Regiments sent reinforcements, using bunkers and high ground fortifications to stubbornly resist the enemy, resulting in heavy casualties on both sides. Seeing that they could not capture the positions defended by the Ningxia army, the Japanese army released tear gas and sneezing gas. While attacking from the front, the Japanese army sent puppet Mongolian troops to flank and attack Wubulangkou from the rear of the mountain. Although the Ma troops resisted bravely, they were ultimately outnumbered, and their positions were successively breached by the enemy, forcing the remaining defenders to withdraw. In this battle, more than 1,000 officers and soldiers of the Ningxia Ma troops shed their blood in western Suiyuan, using their lives to block the enemy's advance.   Ma's troops retreated, pursued by Japanese ground forces and strafed by aircraft, suffering over a thousand casualties and forced to retreat into the desert. They continued to fight the Japanese in the quicksand, killing another 200 enemy soldiers. After a grueling six-day, six-night march, the troops successfully returned to their Dengkou base for rest. Post-war statistics show that Ma's 35th Division originally had over 5,000 men; in the battle of Wubulangkou, over 1,000 were killed and 2,000 wounded, including 700 suffering from frostbite. This battle exemplified sacrificial defense, buying time for counteroffensives.   Upon learning of the defeat of his troops in Chongqing, Ma Hongbin immediately flew back to Ningxia and rushed to Dengkou. After regrouping the troops and investigating officers who had failed in their command, he reorganized two regiments, replenished their equipment, and after a brief rest, led by Brigade Commander Ma Peiqing, returned to western Suiyuan. To cooperate with Fu Zuoyi's troops in continuing the fight against the Japanese invaders, the Ningxia army, mainly composed of the 35th Division, entered the Dala Banner area of Yimeng to fight the enemy. After occupying Wuyuan, the Japanese army believed that the Chinese army in western Suiyuan was in disarray and would be unable to recover its fighting capacity in a short time. Furthermore, due to its overextended battle lines and supply difficulties, the Japanese army had no spare troops to expand the war. Therefore, they centered their forces on Wuyuan, leaving a Japanese regiment and four divisions of puppet Mongolian troops, totaling over 15,000 men, to garrison the Hetao region, while the rest of their forces retreated eastward. After the main Japanese force withdrew, Fu Zuoyi decided to organize a campaign to recapture Wuyuan. In March 1940, he ordered his 35th Army to lead the attack on Wuyuan, while Ma's 81st Army moved from western Suiyuan to the Dalad Banner area on the south bank of the Yellow River in the Ordos League to construct fortifications and block Japanese reinforcements from Baotou. At midnight on March 20, Fu's 35th Army simultaneously launched attacks on Japanese strongholds in Wuyuan, Meilingmiao, and Xingongzhong. After two days of fierce fighting, our army finally recaptured Linhe and Wuyuan, killing Lieutenant General Mizukawa, the division commander of the Japanese army, and several thousand of his puppet troops.    Upon hearing the news, the Japanese troops in Baotou crossed the Yellow River, attempting to outflank the 35th Army from the south. However, their westward advance was met with resistance from the positions of Ma's 81st Army. During the defensive battle, Ma's troops were bombarded by more than 30 Japanese artillery pieces. Due to outdated weaponry and lack of artillery counterattack, Ma's right flank was destroyed, allowing the enemy to encircle them from the rear. To avoid being outflanked, Ma's troops retreated north to the Shawo area to regroup. Ma Hongbin ordered each regiment to exploit the enemy's difficulty in vehicular movement in the desert, employing mobile warfare tactics, advancing when the enemy advanced and retreating when the enemy retreated, maintaining a distance of five or six li from the enemy, and choosing opportune moments to attack and exhaust them. Ma's troops also frequently formed assault teams to harass the enemy at night, keeping them constantly on edge. After maneuvering with the Japanese in the desert for several days using mobile warfare, Ma Hongbin's troops occupied a hilltop southwest of Xinminbao and laid an ambush. When the enemy approached, they unleashed a sudden barrage of fire, inflicting hundreds of casualties. This blow forced the Japanese army to abandon its southern reinforcement plan and retreat north across the Yellow River near Zhaojunfen. After the Japanese retreat, the 81st Army immediately launched an attack on the puppet Mongolian cavalry south of the Yellow River. After more than a month of battles, large and small, except for Chaidengtai, which was captured by Fu Zuoyi's troops, all other puppet strongholds were wiped out by Ma Hongbin's troops, and "the entire Damian Beach area in the northeast of the Ih Ju League was recovered."   During the Qingming Festival in 1940, the 35th Division, returning to western Suiyuan, buried the officers and soldiers who died in the battle at Wubulangkou. With tears in their eyes, people buried the remains of 148 officers and soldiers at the Cemetery for Fallen Soldiers on the west side of Wubulangkou, and erected brick monuments in front of the graves according to the names on the surviving shoulder insignia of the fallen officers and soldiers' uniforms.    Casualties on all sides were significant, reflecting the intensity of the fighting. For the Japanese, two brigades and the 72nd Cavalry Regiment took heavy hits, though official reports admitted only about 1,000 losses. Given that these units were sidelined from combat for an extended period afterward, the true figure was likely far higher. Battle reports from the 26th Division alone recorded over 3,000 casualties, nearly 20% of its strength,pushing the total Japanese toll, including other units, to between 4,000 and 5,000. Puppet forces fared even worse. The "Suiyuan-Western Autonomous Allied Army" proved utterly ineffective, collapsing almost immediately against the superior Ma Clique cavalry of the Nationalist 81st Army. While the puppet Mongolian cavalry had some combat capability, their reluctance to fight for the Japanese—often against their own kin, led to half-hearted engagements and quick retreats. Combined puppet casualties and prisoners numbered around 5,000 to 6,000, bringing the overall Japanese and puppet losses to 10,000–12,000 killed or wounded. The Chinese forces, vastly outmatched in equipment and relying on brave but undertrained local security units, endured heavy sacrifices. Domestic sources estimate their casualties at 15,000–20,000.   This campaign marked the only major anti-Japanese engagement involving people from Ningxia, where over 10,000 Hui and Han fighters, under Ma Hongbin and Ma Hongkui, battled fiercely in what is now Linhe and Wuyuan in Inner Mongolia. Thousands perished, buried far from home, embodying the unyielding spirit of the Chinese nation. It stood as Northwest China's sole battlefield in the war, a point of pride for its people. Victory was hard-won, despite the Chinese having slightly more troops but far inferior weaponry. Success stemmed from the soldiers' bravery, tactical use of cavalry mobility, and crucially, the puppet Mongolians' unwillingness to fully commit. The campaign not only repelled the Japanese westward and southward advances, securing Northwest China's northern gateway and blocking incursions into Ningxia, Shaanxi, and Gansu, but also safeguarded key supply routes like the Suiyuan-Xinjiang Highway and connections to Lanzhou. This ensured a steady influx of Soviet aid, bolstering the national resistance and indirectly supporting efforts in Southwest China.   I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. After a Chinese raid seized Baotou, Japan launched a major 1940 offensive with tens of thousands of troops, vehicles, armor, aircraft, and puppet Mongolian forces. Chinese defenders used scorched earth, fortifications at Wubulangkou, and mobile cavalry/desert tactics, ambushes, and night harassment. Fu Zuoyi later recaptured Wuyuan/Linhe. Casualties were heavy—Chinese estimates 15,000–20,000; Japanese/puppet losses possibly 10,000–12,000.

Kim, Martin et Rémi était à la game de vendredi dernier… L’un des plus beaux moments de leur vie… Qu’est-ce que Mike a en commun avec Jésus? Mike est un père indigne… Y’a manqué un moment unique dans la vie de sa fille qui ne reviendra probablement jamais… Mister fun : Ça sonne pareil… La rockstar du jour : Bob Bissonnette L’hymne nationale au hockey… On aime ou pas? Le mashup : QUAND EMINEM RENCONTRE THE OUTHERE BROTHERS ET UNE CHANSON QUÉBÉCOISE QUI A 26 ANS AUJOURD’HUI! Spécial K : Est-ce que le sport nuit à ton couple? Marc Denis : La série est maintenant égale 2 à 2…

durée : 00:10:05 - Le journal de 8h45 - Commémoration ce 26 avril 2026 du 40ème anniversaire de la catastrophe nucléaire de Tchernobyl. Si dans les premières années qui ont suivi l'explosion le risque faisait partie des discussions sur le programme nucléaire en France, ce n'est plus le cas aujourd'hui. - réalisation : La Rédaction de France Culture, Marie-Hélène Duvignau, Lakhdar-Olivier Benmalek Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:26:10 - par : Jean-Baptiste Urbain - Pianiste et compositeur, Jean-Michel Bernard rend hommage, dans un disque de bossa nova, à son ami Lalo Schifrin disparu l'an dernier. Rencontre avec un artiste amoureux du cinéma, auteur de BO pour Martin Scorsese, Claude Chabrol ou Michel Gondry et compagnon de scène de Ray Charles. - réalisation : Yassine Bouzar, Julia Macarez, Morgane Tourreilles, Maxime Laporte, Valentin Lévy-Chaudet, Chloé Bergeret - invités : Jean-Michel Bernard Compositeur Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

2026-04-20 | Depth In Practice | The Sutra of Hui-neng Grand Master of Zen by Appamada

durée : 00:01:45 - Les 80'' - par : Simon Le Baron - Simon Le Baron a découvert sous un jour nouveau une pépite musicale de 1979. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:14:44 - par : Elodie Suigo - Tous les jours, une personnalité s'invite dans le monde d'Élodie Suigo. Lundi 20 avril 2026, le comédien et humoriste Stéphane Guillon. Il interprète Robert Badinter dans la pièce, "Robert Badinter, l'enragé de justice", au Théâtre Antoine le 5 mai. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

As a teenager Hinerapa Rupaha had dreams of living her life on the ocean and following the path of her ancestors. The 28 year old is now one of the youngest waka hour navigators in Aotearoa -  using the stars and traditional mātauranga to sail across the Pacific. On this episode of Let's Hui, Hinerapa opens up on the path she always felt destined to walk and the powerful life lessons waka navigating is teaching her.

2026-04-13 | Depth In Practice | The Sutra of Hui-neng Grand Master of Zen by Appamada

durée : 00:09:43 - Le sept neuf - par : Benjamin Duhamel - Delphine Minoui, grand reporter au Figaro, déplore la guerre menée par Donald Trump en Iran qui a conduit, selon elle, à un changement vers "un régime militaire" mené par les Gardiens de la Révolution. - invités : Delphine Minoui Journaliste et romancière franco-iranienne Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:09:43 - Les interviews d'Inter - par : Benjamin Duhamel - Delphine Minoui, grand reporter au Figaro, déplore la guerre menée par Donald Trump en Iran qui a conduit, selon elle, à un changement vers "un régime militaire" mené par les Gardiens de la Révolution. - invités : Delphine Minoui Journaliste et romancière franco-iranienne Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:07:10 - Les interviews d'Inter - par : Mathilde Munos - Après les élections des maires, arrivent celles des présidents des intercommunalités. Ces derniers ont des rôles très importants, nous rappelle Brice Soccol, politologue, essayiste, spécialiste des territoires et co-auteur avec Frédéric Dabi de "L'Echarpe et les tempêtes" (L'Aube). - invités : Brice Soccol Politologue et essayiste, co-auteur avec Frédéric Dabi de “L'écharpe et les tempêtes - Face aux maires, la défiance inattendue” (éditions de l'Aube, 2025) Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

We're joined by Laura Tripaldi: material scientist, writer, and researcher at the Center for AI and Culture at NYU Shanghai. You probably know her from Parallel Minds: Discovering the Intelligence of Materials (Urbanomic, 2022), an essay in book form that became a phenomenon in theory and art circles. Tripaldi's work challenges one of the strongest contentions within the philosophy computation: that intelligence is substrate-indifferent, that it can scale and migrate independent of what carries it. She argues the opposite, that you cannot separate intelligence from the materials through which it is conveyed.This becomes experimentally clear in her recent essay Substrates Unbound (Antikythera, 2025), where she tracks biocomputing systems like DishBrain — living neuronal cultures interfaced with silicon chips that don't execute pre-given code but reorganize, learn, and adapt. Mouse neurons and human neurons perform differently under the same training conditions. This reframes a central question of the moment: not 'can we scale intelligence,' but which matter are we asking to think, under what energy regime, and at what cost?References:Tripaldi, Laura. Parallel Minds: Discovering the Intelligence of Materials (Urbanomic, 2022).Tripaldi, Laura. "Substrates Unbound" (Antikythera, 2025).Tripaldi, Laura. Soft Futures (newsletter, Substack).Haraway, Donna. A Cyborg Manifesto (1985).Parisi, Luciana. Abstract Sex: Philosophy, Biotechnology and the Mutations of Desire (Continuum, 2004) — source of the concept of hyper nature.Hui, Yuk. The Question Concerning Technology in China (Urbanomic, 2016) — source of the concept of cosmotechnics.Barad, Karen. Meeting the Universe Halfway: Quantum Physics and the Entanglement of Matter and Meaning (Duke, 2007) — onto-epistemology and intra-action.Irigaray, Luce — referenced as an influence on Tripaldi's feminist materialism.Pasquinelli, Matteo. The Eye of the Master: A Social History of Artificial Intelligence (Verso, 2023) — discussed in relation to technology as captured labor; Tripaldi pushes back via the history of automata.Laschi, Cecilia. Soft Robotics Lab, National University of Singapore — pioneer of octopus-inspired soft robotics.Hookway, Branden. Interface (MIT Press, 2014).

An ʻōlelo Hawaiʻi special episode from 2023 with guest host Krisha Zane.  He kamaʻilio ʻana me Tanya Mailelani Naehu (Hui o Kuapā) e pili ana i ka hana o kona hui i ka loko iʻa ʻo ʻŌhalahala ma ke ahupuaʻa ʻo Kūmimi ma ka mokupuni ʻo Molokai.  For our English-language episode with Maile and Hanohano Naehu, see episode 1. Hui o Kuapā: Restoring Fish Ponds on Molokai. Tags: Hawaiʻi, Hawai'i, Hawaii

Ruwani Perera is a reporter for The Hui, she joins Jesse to share some TV shows that seem to have everyone talking. The New Years - Prime Video/Mubi Heated Rivalry - NEON The Traitors Season 4 (US version) - Three Now

This week on The Education Gadfly Show, we're marking National School Choice Week with a conversation with Shelby Doyle of the National School Choice Awareness Foundation. We talk about why the movement emphasizes school choice rather than educational choice—and whether the growing focus on education savings accounts is a good development for the movement.Then, on the Research Minute, Amber Northern breaks down new evidence on how disability identification varies by student family income, raising important questions about equity, access to services, and how schools classify and support students.Recommended content: National School Choice Week 2026 — National School Choice Awareness FoundationEducation savings accounts: Boffo or bonkers? | Episode 1002 of The Education Gadfly ShowEducational choice is giving new hope to Catholic schools —Mike McShane for the Thomas B. Fordham InstituteSchool-based disability identification varies by student family income — Nicholas Ainsworth, Christopher Cleveland, Leah R. Clark, Jacob Hibel, Quentin Brummet, Andrew Saultz, Emily Penner, Michelle Spiegel, Paul Yoo, Juan Camilo Cristancho, Paul Hanselman, and Andrew Penner, EdWorking Papers (2026)Minorities Are disproportionately underrepresented in special education —Morgan, Paul L.; Farkas, George; Hillemeier, Marianne M.; Mattison, Richard; Maczuga, Steve; Li, Hui; Cook, Michael, Educational Researcher (2015)Feedback Welcome: Have ideas for improving our show in 2026? We would love to hear them. Send them to thegadfly@fordhaminstitute.org

“Stop and think, why am I having this reaction? And observe instead of being in it.” In this episode, Nick speaks with Lybi Ma about the importance of embracing all emotions, including those that are often deemed negative. They emphasize the need to sit with and process feelings rather than suppressing them, highlighting that experiencing emotions is a natural part of life. What to listen for: It’s important to feel all emotions, not just the positive ones. Emotional acceptance is crucial for mental well-being. Processing emotions can be a daily practice. You don’t have to dwell on feelings forever; it’s about acknowledgment. Sharing feelings with others can foster a deeper connection and greater understanding. “We spend a lot of time negating half of our emotions. We want to feel happy and not depressed or not anxious, or we don’t want to feel anger. Feel these things.” Avoiding “negative” emotions actually gives them more power over us Emotions like anger, sadness, and anxiety are signals, not flaws Trying to feel only happy creates emotional suppression, not healing Feeling emotions fully helps them move through instead of getting stuck Emotional wholeness comes from allowing all feelings, not just the pleasant ones “People stop breathing when they’re tense and in the moment of being reactive to an unhappy situation. And when you stop breathing, cortisol goes up, and you become alert, and you’re looking for the predator. Just breathe and let your body work it out.” Tension often causes shallow or stopped breathing without us realizing it Holding the breath signals danger, triggering a cortisol stress response The body goes into survival mode, scanning for threats that may not exist Slow, intentional breathing helps calm the nervous system naturally Sometimes regulation isn't mental—it's physical: breathe and let the body reset About Lybi Ma Lybi is the executive editor of Psychology Today. In addition to producing the print magazine, she also edits its website and blog platform, which hosts more than nine hundred authors, academic researchers, and journalists. She edited a Psychology Today book series covering topics such as anger, food addiction, and bipolar disorder. She has a blended family of five adult children and lives with her husband in Westchester, New York. Her newest book, HOW TO BE LESS MISERABLE, is available now from Blackstone Publishing. https://www.psychologytoday.com/us/contributors/lybi-ma https://www.linkedin.com/in/lybi-ma-b982941/ https://www.blackstonepublishing.com/products/book-hb9q?variant=46150345883786 Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:00.971)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Libby, how you doing today? Lybi Ma (00:10.338)Good. Thank you for having me. Nick McGowan (00:13.233)Absolutely, I’m excited that you’re here. I told you, I thought you were gonna be really academic and I think you’re gonna be able to tie that in with being an actual human. And I’m excited with all this. So why don’t you get us started? Yes, thank you. Thank you for breathing air with the rest of us. Why don’t you get this started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre? Lybi Ma (00:25.121)breathing. Lybi Ma (00:38.39)I am the executive editor at Psychology Today, and I’ve been there for quite a few decades. Not gonna tell you completely because I don’t want you to know my age. And something that, well, the thing about me is that we take my ex-husband on vacation with us. There you go. Nick McGowan (01:06.644)So I appreciate that you basically just hold the mic there, like about to drop it and like, what do you want to do with this? I feel like there are people that would be like, and here’s some context to it. So I’ve got to ask what, what do you mean? How does that work? Does he physically go with you or is he like in a box? Okay. Lybi Ma (01:22.222)Yeah, he’s, he comes with us. He shows up. We had three weddings in 13 months between my second husband and me. And they’re grown kids. And he came to my stepkids’ weddings and they call him Uncle Carl. Nick McGowan (01:44.628)Cool. That’s really awesome. That is an odd thing that I, unfortunately that I think most people don’t experience. Yeah. Well, this is, this is a good thing to start on too. Cause I’ve actually had this conversation with somebody recently where they’re like, yeah, I’ve got a young kid and the mom and I don’t really, we don’t work, but we work really well together for the kid. Lybi Ma (01:54.211)I gave you one, didn’t I? I gave you one. Nick McGowan (02:10.919)And that was really important. Like I could see him almost like put his foot in the ground. Like this is what we’re doing specifically for a child. That’s not how I grew up. Like my mom and dad, they’re still basically like a town or two apart from each other. They’ll see each other at a bar somewhere and like snarl at each other. Like I am 41 years old, calm down. It’s been a long ass time. However, my dad and his ex-wife are great friends because of the relationship that they had and all that. My dad actually… Lybi Ma (02:29.613)Okay. Nick McGowan (02:40.827)met her husband, shook his hand with a hundred dollar bill and said, thank you. It’s your turn. I’m like, the kahones on that man for that. But that’s an interesting thing that you can actually have that. Now I would imagine, look, you work for psychology today. You’ve probably done a lot of work on yourself and through your relationships and healed through things. But can you give us a little bit of context of like how the heck that works? Lybi Ma (02:48.59)I like that. That’s funny. Lybi Ma (03:07.8)So in the beginning when I first got divorced, I thought, I’m never speaking to this person again. And that lasted for a little while. And I actually worked through his second wife. I needed her to pick up the kids. So as you know, we had a very friendly situation. And I thought, well, this is not really good for the kids. So I think I better. start being more amenable to the whole thing. And I got this job and it helped me. This job, I read a lot of information. Constance Ahrens did research. She did a good book on divorced kids. And basically divorced kids can do well if The parents get along and there’s no conflict in their household. And as long as each parent has a good relationship with the child, they’re probably going to do well. And I will have to say that my children did very well. So yeah, it worked out. And yeah, and it also helps when you have a person like my ex-husband who is very amiable. He wants to be friendly and he has a crazy romance with my husband, a bromance, sorry, not romance, a bromance. They have a thing going on. So there you go. Nick McGowan (04:28.454)awesome. Nick McGowan (04:48.86)Ha Nick McGowan (04:54.473)Which you probably didn’t think like we’re getting a divorce at some point I’ll be married again and he’ll be great friends with my then husband. Like could you have written that you know? Lybi Ma (05:01.13)No, no, I had no idea. No idea. No. Getting along is better. Yeah. Nick McGowan (05:06.097)Yeah. That’s interesting. Yeah. But I, I find it interesting how sometimes we, people can say, there was this period of time and then a period of lapse. And then I realized this thing and then another period and here we are. There was a lot of time in between then and this conversation right now. And even the times where I’m sure you were super frustrated, upset, pissed the whole nine and then maybe I could do things different. And I think sometimes we blow past that because Lybi Ma (05:33.25)Yeah. Nick McGowan (05:39.312)Maybe context isn’t always important in all the situations. However, I want to say it’s pretty much always super important. And that’s really what the purpose of the show is to be able to kind of talk about those tough times. Like you went through a divorce, but you saw it as I’m going to help with the kids. And this is more important for my kids. And now you’re seeing your kids in action from the result of what you guys have done. It’s really hard for people to see the stuff that they need to work on and be open to that, especially when they’re in a really, really difficult time going through it. or post divorce or something like that. Now, how does that tie into the work that you’ve done and worked with for maybe just a couple decades? Don’t need to know your age. But being able to actually go through that stuff on your own and then literally work with psychology today and the psychologists and other people doing important work and you being a researcher yourself. Lybi Ma (06:33.026)Well, I’ll be honest with you. First of all, I’m not a researcher. take the researcher’s information and try to put it in accessible language so that people can relate. So you see all this information coming through and everything makes a whole lot of sense. Nick McGowan (06:53.02)sense. Lybi Ma (07:02.38)And I started to apply it to my own life. And it was very helpful. I became a wiser person because I work at this magazine. Yeah. Nick McGowan (07:15.751)Sure. Were there things that you can kind of look back to? Like kind of hovering around the same topic here, because I know it’s important, divorce kids and families and all that, but for you to be able to look back to and say, you know, if I wasn’t in the job that I am in, I probably would have been in different spot because you learn certain things because of the information you were seeing coming to you. And then just putting it into action. Like, is there anything that really stands out to you? Like, if I didn’t learn this. Lybi Ma (07:23.95)huh. Nick McGowan (07:45.233)I didn’t learn it this way, it would have all been different. Lybi Ma (07:48.259)Well, I think that when I was younger and the kids were little, I was newly divorced. I fought with life quite a bit. And I think that is a main message in my book is fighting with life, it just doesn’t work. We have to plug on and not fight with it. I turn to, also turn to, you know, spiritual thought a little bit like Buddhism. Buddhists accept things. This is how it is. So let’s just take this. You can’t change it. So let’s just try to make it work. Work with what you have. So that’s what I did. I worked with what I had. So I take a little bit of psychology and I mix it. My family. Nick McGowan (08:56.134)Little bit of this, little bit of that. Lybi Ma (08:57.198)Yeah, right. My family comes from the Tibetan, Ching Hai Plateau. And it is, Ching Hai is next door to Tibet. And actually, my grandfather was a trader, he had a donkey, and he put all his tea and shoelaces and whatever, know, spices on his Nick McGowan (09:26.704)Yeah. Lybi Ma (09:27.032)donkey and then he would go back and forth from Tibet to Qinghai. And they are, and these people in that area, there’s Tibetan Buddhists and they’re also Hui. The Hui are Chinese Muslims, which my family are Chinese Muslims. They come from that area and they’re very similar. They have a very similar sort of way of thinking. and acceptance is a big part of it. And that didn’t work out. So we better turn over here and see if this is gonna work out. That’s the way it is. Nick McGowan (10:09.637)You yeah. So let’s, let’s talk about that for a bit. Cause that does tie into even just being miserable or not miserable, let alone less miserable. So if we think of like, it’s funny cause I struggle with that at times. I, I curse like a fucking cartoon at different times. Like this thing doesn’t work. I’m like, just making noises and shit. And my partner on the other hand will go completely calm, silent almost and just methodical. Lybi Ma (10:22.67)Yeah, right. Nick McGowan (10:42.717)And it’s a thing that’s, I believe is actually part of her design, how she is. And I can get up at E and Nancy and all that. But then there are also layers to this where there’s trauma involved. There are different experiences, even things back to how our parents related to things. Like my parents would throw their arms up in the air about things. And I learned, I guess I do that. Like I get upset and pissed and like throw my arms up and flail. And my body still reacts at times that way where it’s like, yo, calm down. It’s totally fine. Being able to accept a thing. Lybi Ma (10:57.44)Nick McGowan (11:13.172)in the split second and then start to move in a different direction can be harder for people because of the things that they’ve gone through and even the way that they are. But how have you found to be able to work within the way that you best operate to say, all right, well, I can find acceptance and I can move on from here. Because I think that’s really where, that’s where the change happens is those macro moments where we actually do something. Cause it’s easy for you and I to shoot the shit and talk about this stuff. Lybi Ma (11:22.881)yeah, certainly. Nick McGowan (11:42.073)But it’s in that moment where you’re like, and how you don’t do that. You know what I mean? Lybi Ma (11:42.126)Yeah. Lybi Ma (11:48.493)You know, I never had a moment of epiphany. It just sort of moved along in the right direction. So I’m not going to say, wow, I had this aha that I had to accept things in life. No, was in my mind, I was hanging this guy up by his toes for a long time. So, and I don’t think there’s wrong, there’s anything wrong with doing that. if you have to feel it, then feel it. We spend a lot of time negating half our emotions. And that is something quite important and well studied. We want to feel happy and not depressed or not anxious or Nick McGowan (12:19.897)Yeah. Nick McGowan (12:36.866)Yeah. Lybi Ma (12:46.362)We don’t want to feel anger or I don’t know. Well, you feel these things and okay, feel them. It doesn’t mean that you’re going to lash out and burn a car. No, you’re just going to feel them. Sit there and feel it and watch it. Watch it. Nick McGowan (12:57.507)Yeah. Lybi Ma (13:05.102)with you and then okay well I gotta get up and cook dinner for the family so I gotta get moving here so I’m not gonna sit here and dwell about it. Maybe I’ll make an appointment and that’s another therapy tool. Make an appointment. If you need to feel crummy then okay I felt crummy at 4 30 to 5. I’m gonna do the same thing tomorrow 4 30 to 5 and I’m gonna Nick McGowan (13:13.365)Yeah. Yeah. Lybi Ma (13:33.772)sit with my feelings and I don’t think there’s anything wrong with it. Nick McGowan (13:36.109)Yeah. Nick McGowan (13:40.544)I’m right there with you. I think it’s important for us to feel that stuff where if you think about where we’re at right now, almost 2026 with technology and the amount of information, like we see all these things like social media, for example, you hop on, you see somebody doing this big thing, but you don’t have the context of all the other things that have happened before that or even 20 minutes before that when they’re screaming at somebody to get out of their way in the grocery store or whatever. And it’s like, This is what I said to you, I appreciate you being human because that moment where you’re like, this really hurts. I still got to make dinner for these people. We all got to eat tonight. Let me do that. And let me not also then just drag that out. And I find having the amount of conversations I have with people on the podcast and outside of that with clients, just random people that I come into contact with, it’s always interesting to me how somebody will, we want to always put up a better face than what’s really going on. Lybi Ma (14:17.102)Yeah Nick McGowan (14:38.499)And you also don’t want to just be completely shitty and just the world is on fire and totally. people have seemed to have a hard time finding equanimity within themselves to then be able to have a conversation outside of that. And it sounds to me like what you’ve experienced that a lot of us have, where it’s like over the course of time, the rock just gets smoother because the water was going over it. You finally go, okay, it’s been six months. I’ve been upset about this for so long, but some people still. Lybi Ma (15:05.486)Exactly. Nick McGowan (15:07.296)they still just keep going with that hatred for it, which I guess is kind of a different topic. But your book with being less miserable. Lybi Ma (15:15.404)No, think hatred is, no, hatred is important. I mean, if you’re gonna wallow in it, that’s probably not good, but sometimes anger, good anger used constructively will make you do things that are important in life. But hating people outright, I don’t know. I’m not too sure about that. Nick McGowan (15:25.954)Yeah. Nick McGowan (15:35.394)Yeah. Nick McGowan (15:43.811)Yeah, there are enough of those people that are sitting in an office. The rest of the government shut down right now. yeah, it’s interesting because I think that’s where I was headed with the wallowing in it. Like any of this, you don’t want to wallow in it, but you do need to sit in it. Like I’ve had conversations with people that they have a really hard time. It’s like the stove is too hot to even get close to touch it. And then there are other people that like they can put their entire body on it. Lybi Ma (15:50.894)my goodness. Nick McGowan (16:13.142)They can roll around on it like a bed of needles almost, you know, and just sit there. I find that that’s an interesting thing because that’s part of maybe their design, but also they’ve gotten to a point, some of them, where they go, look, I can’t do anything outside of the stuff that’s happening. So I can only do something with what I have here. So why waste my time anymore? Like they’ve wallowed enough or they’ve gone through enough of it. Lybi Ma (16:36.031)Right, right, right, right. Yeah. Nick McGowan (16:40.054)But how does this tie back into the stuff that you talk about specifically with miserable? Like that was part of the reason why I wanted to have you on here. was like, the word miserable is one of those things where there’s not really anything pleasant to it. It’s just fucking miserable. Like here we are. Lybi Ma (16:54.638)It’s the truth. Because we put the Western society puts a lot of weight on happiness. Happiness has to be a goal. And everybody runs around with their bucket lists and they have to do this and that to be happy. Well, no. Sure, you’re gonna go and see the Northern Lights. That’s nice. And you’re gonna be happy. But then you come down to your set level of mood that is well studied. We go up, we come down. grumpy people are in a certain spot. More upbeat people are up here and they move higher, but they always move down to their set level. And that is a hedonic adaptation. We just come back down to where. where we are in life. So the word happiness is not on my book cover because, you know, it’s, we should feel okay about not being happy all the time. That’s all there is to it. We’re not going to reach that crazy happiness all the time. It’s just not, I don’t think that’s realistic. I would rather be. Nick McGowan (18:22.177)Great. Lybi Ma (18:23.02)I want to be practical. And the other part is when we judge how we feel, I’m not happy, I must be a loser. any time you judge this feeling that you’re having, well, guess what? People have studied that and you kind of feel worse. You feel worse because you’re judging it. Nick McGowan (18:25.141)Yeah. Lybi Ma (18:50.766)It’s a funny thing. Yeah, I think it was came from UC Berkeley, researchers there. Yeah, you’re gonna sit there and say things about yourself that are not true. You’re making them up really. You’re gonna feel worse. So I don’t think we should try to be happy all the time. We can just. Nick McGowan (18:51.403)Yeah. Lybi Ma (19:18.604)be practical and just own up to all these things that we feel and not judge them. Nick McGowan (19:26.305)Obviously easier said than done for a good chunk of people. But that is, it’s such a critical piece where it’s like, if we, if we spend that time, like I know I’ve done this personally, where being angry or upset about something, you feel like you’re being active in it, but you’re just being animated in it. And you just keep going deeper and deeper down. I would spiral in that many, many years ago. And then learning from it, you go, Yeah, you can reach a point where you go, I’m just kind of bored with this. And this doesn’t make any sense to do this anymore. So why would I do that? But we do see stuff where people are talking about all the success that they had and the 15 year overnight success sort of situations where it’s like, if this person’s happy constantly, cause that’s all they post or whatever. And stepping outside of that, actually being within ourselves. I’d love that you’d said that you’re more in the country than you are with everybody else and being by yourself and being away from people, I would imagine you then have more time to actually be able to say, how do I feel right now? And do what you want with it instead of saying, well, I’m told I need to do something different, you know? Lybi Ma (20:39.95)Right, right. Well, who’s telling you to do it, first of all? Which one? I don’t know. I don’t know. I don’t know. Nick McGowan (20:44.794)Yeah, well, sometimes it’s, Yeah. One of the voices, one of the many up there. So what actually led you to start the process to write the book? Did you just get so frustrated within yourself of like, have to put this out there? Did this kind of come up organically? Lybi Ma (20:55.69)Yeah, I don’t know. Lybi Ma (21:07.944)No, well, you know, I got over my… Lybi Ma (21:17.366)negative feelings about divorce and all that. And I moved on and plugged on. So that was good. I just, every time I read a new piece of research, I would squirrel it away. And I thought, yeah, that goes with the feelings that I had back then of being miserable. So I would squirrel it away. And then when COVID happened, I watched people. and they were interesting to watch. Some people did very well. Some people did very poorly. And I don’t want to get into a conversation about the introvert and the extrovert, whatever. I’m just talking about emotions and sitting with them generally, because even introverts need people. We’re all social. So that’s not really part of what I’m talking about. I just watched all of it and I thought, you know what, I think I have enough information here to write a book. So COVID sort of pushed me a little bit. Nick McGowan (22:31.231)Thanks, COVID. Yeah. Lybi Ma (22:32.398)I guess so. I don’t know. I don’t know. I don’t know about that. Yeah, people were, I watched people and they had a lot of, you know, negative reaction to a negative thing that was happening. They were told to stay at home and then, and then get into a loop of bad feelings. It just went on and on and on. And I found that the thoughts that they had were quite irrational. And that is something also well studied. The brain is not very logical. It also has a very negative bias. are evolved into thinking negatively. Yeah, ancient man needed to be worried about predators and being eaten. They needed to be alert. is that a bad thing around the corner that’s going to eat me? Well, we the human brain has not changed that much. And we still do it. did that person insult me? And we got Nick McGowan (23:56.958)Yeah. Lybi Ma (23:57.535)And then you start doing this thing and it’s very, very not rational. It’s not positive. It’s pretty negative. And you just keep going in this distorted fashion. these negative things have a lasting impression and positive things are less important. And there was an interesting study where researchers Nick McGowan (24:03.496)Yeah. Lybi Ma (24:27.102)showed study subjects photographs. people on a roller coaster maybe or something neutral like a hairdryer and a gun pointed at you and people remember the gun. So negative things have a lasting impression. And this bias that we have, it makes sure that we hold on to our insults and grievances. We do a lot of things in our head that are irrational. Jump to conclusions, my date hated me, a fortune teller. Why would they even call me back anyway? Mind read. Nick McGowan (25:09.854)Yeah. Lybi Ma (25:22.39)I know that you’re thinking about me and it’s bad, all or nothing. I will not be happy until the end of time. Those sort of things. We do these things over and over and over to ourselves. really it doesn’t seem to be helping. Nick McGowan (25:44.625)No, but we all, I think, are somewhat addicted to it. And we don’t think that other people go through it. It’s almost like when we say, well, this person’s looking at me or what are they thinking about me? They’re probably not. And if they did, they noticed something and then they’re thinking about themselves. Like, I had that same jacket. Do I look like an asshole in that jacket? Is that me? And they’re off thinking about themselves. Meanwhile, both of them are like, my God, what are they thinking? Lybi Ma (25:49.761)Yeah, yeah. Lybi Ma (25:59.139)That you’re right. Lybi Ma (26:09.368)They’re so right. You are so right. They’re too busy thinking about themselves like we are too busy thinking about ourselves. It’s just we’re worried about how we look, how we appear. Did I say that? was it stupid? Did I sound stupid? whatever. Nick McGowan (26:19.911)Yeah. Nick McGowan (26:27.71)I think there’s a bit of a caveat though, because there are also times where we can grow from that stuff, because we can say, the situation in this whatever office or this call or whatever didn’t go the way that I wanted to, what could I have done differently? Like sort of watching game tape in a sense on yourself, but not beating yourself up with it and not in every single situation. Lybi Ma (26:51.278)Yeah, that part. Nick McGowan (26:54.235)Yeah, and being like, all right, well, what can I learn from this? What can I do a little differently? There’s a power within that, but then also removing the nonsensical shit. I’ve gotten to the point where I probably talk to myself more so than I did before and be like, easy there, asshole, calm down. Because like, random noises will come from other rooms, it seems, in the back of my head. Like, you can’t do that. You look like an asshole, that jacket. I’m like, shut up. Like, let me just kind of go. But being able to understand that there’s a balance to learning and growing and being able to review things and say, could I do a little differently? And beating yourself up can be a razor’s edge. But what kind of advice do you give for people that are trying to figure that stuff out? And they obviously don’t want to be miserable, but they’re also sort of addicted to that feeling of it because they’re so used to it, you know? Lybi Ma (27:50.062)One of the main things that I’ve read We have to be more aware that we’re doing it. and speak to ourselves. maybe in the third person. Libby’s doing that again. She’s disappointed and it’s turning into this thing. And now that distorted thinking is taken off. Okay, Libby, stop that. We have to be aware and point it out. So great research from University of Michigan. Nick McGowan (28:12.177)Yep. Lybi Ma (28:35.15)you observe. And that’s Buddhist to me. You observe this thought and meditation is a little like that. there’s a thought, watch it go by. That’s nice. Whatever. It’s a thought. It’s not real. And a lot of times our thoughts lie to us. So don’t do it. at least if you if you keep doing it, know that you’re doing and then in addition to that, you label it. So if it’s a feeling, well, Libby is angry at not right now because XYZ happened and she’s going to hold on to this grievance and nurse that grievance until whenever. Okay, that’s nice. You know, you’re doing that again. So We label how we feel. I’m feeling sad right now. That’s good. I’m feeling angry right now. And talk to yourself a little bit, but not in a, you say, beat yourself up mode. And then you turn to self-sabotage. So you want to numb yourself. It goes into this cycle of… Nick McGowan (30:02.747)Yeah, vicious cycle. Lybi Ma (30:04.502)Yeah, yeah, turns into a cycle. You beat yourself up and it leads leads to this negativity and you’re not very nice to yourself. So that’s another thing. Self-compassion is very important. Water research on that. You want to count right. You want to be compassionate to your to ourselves and breathe while you’re being compassionate. Nick McGowan (30:21.915)Yeah, grace with ourselves even. Lybi Ma (30:34.626)People stop breathing and when they’re tense and in the moment of being reactive to an unhappy situation and when you stop breathing, well, cortisol goes up and you become alert and you’re looking for the predator. No, you know what? Just breathe and let your body work it out. It’s not bad. Nick McGowan (30:36.815)Yeah. Nick McGowan (30:52.165)Yeah. Nick McGowan (31:03.226)I love this sort of stuff. I love that we’re able to get into this because I know there are other, I don’t want to talk bad about any podcasts or other people’s interviews or anything like that. But there are conversations out there that are very surfacey where it can talk about, yeah, you want to be aware and you want to look at these things and then do some with it. You want to show grace to yourself. And we also need to talk about when it’s really difficult to do that because even in like the moment you just said where you stopped breathing. scientifically, that takes oxygen away from your blood. Your blood is no longer moving oxygen through the rest of your fucking body. And your brain is a part of that. So it’s like science-wise, that makes sense. I think there’s also a balance of not just saying, I’m aware of this thing and if I’m shitty again, then so be it. I’m aware of it. It’s doing something with it, not beating yourself up and still being able to understand that I can’t bypass this. Lybi Ma (31:37.538)Right. Nick McGowan (32:02.521)Because I think that’s where the happiness stuff comes in. If you’re feeling bad, just go be happy. cool, great. Fuck the trauma and all the other nonsense that I absolutely need to process out of my body. Let me just go be happy. And then you go be happy and you do a thing and you go, like you said earlier, right back to your own little status quo and you go, shit, I am still a miserable bastard. What do I do from here? Let me look for another happy thing. And you’re like, off to do it again. Just bypassing the bullshit, you know? Lybi Ma (32:10.574)I Lybi Ma (32:28.846)Right. doesn’t really, you always go back to where you were. Nick McGowan (32:37.294)Yeah, awareness is such a big thing that my logical and smart-ass mind thinks, well, that makes total sense to me. Because if you’re not aware, how the fuck are you aware? Like if you don’t know a thing’s there, you can’t do anything about it. But that’s really when the work begins. Like you’re aware and you go, I’m aware of this feeling. And I’m glad that you brought up the next part of that being naming it. That is really difficult for a lot of people to name. Lybi Ma (32:41.046)Yeah. Nick McGowan (33:05.24)what their emotion is. They go, I’m just angry. Really, maybe you’re grieving or maybe you’re really upset that’s not just anger, but it’s a betrayal that happened or something like that. And actually being able to call what it is instead of just going, just a sticker almost. You’re like, and I’m shitty right now and push it off to the next thing and just move along instead of actually doing that work. But that, I don’t know. I feel like I can go. Lybi Ma (33:29.944)Right. Nick McGowan (33:32.557)deep with it because that’s where systems come into play that tell us, don’t do this, just keep working, just keep hustling, keep grinding, keep blah, blah, blah, blah, blah. It makes me almost just wanna fucking throw up in my mouth every time I even think about it. Cause it’s like, we are hurting ourselves, we’re hurting each other and we’re perpetuating it because none of us are just going, time out. Give me a fucking second. What is this? What am I feeling? So talk to us about how the book relates to that. Lybi Ma (34:02.349)Lybi Ma (34:06.018)Sitting with our emotions, you mean? Nick McGowan (34:08.677)And understanding like if you’re feeling miserable and being less miserable is still taking away that but it’s not bypassing it. It’s not letting you bypass it. Lybi Ma (34:17.386)No, no, you have to feel what you feel. Otherwise, it’s not true. You have this feeling and it’s a true feeling and you should feel it. once you do that, you let yourself do that, you will probably break through a bit more to get beyond and be less miserable. You know, you will probably thank yourself. I do. I do. You know, it’s an interesting thing. My husband and I don’t fight very often, but we’ve been through tense, you know, when you move and all that stuff. And yeah, it’s not easy. And I can catch myself. Oh, wait, I’m being reactive at this moment. And I’ll just stop and think, wow, that’s interesting. I’m doing it. I’m doing it at this very moment. And I start talking out loud. all right, hang with me for a minute here while I think about why I’m having this reaction. Why am I having this reaction? What is bringing this up? Nick McGowan (35:39.383)Yeah. Lybi Ma (35:46.219)I think we need to stop because you start spinning in that in a certain direction of negativity and you might as well just stop it and just ask yourself, what’s what is this and observe and instead of being in it, just step outside and and look at it. Yeah. Nick McGowan (35:54.274)Yeah. Nick McGowan (36:07.256)and look at it. Yeah. Huh. And that’s, that’s a simple, like incredible thing though, to say live in the moment, like, hold on, give me a second. I’m feeling something. Let me work through this and come back to you. it’s almost like having a conversation, a heated conversation and saying, I need a second and stepping away. That could be really, really difficult for a lot of people in that moment because you’re so in it, but If you think about any time you’ve ever said that, even to yourself or to your husband or anybody else. Lybi Ma (36:40.942)Mm-hmm. Nick McGowan (36:45.816)Probably most every single time they’ve respected it. Lybi Ma (36:49.686)Yes. Yes, you’re not, you’re not trying to run from the situation. You’re just trying to understand what’s going on inside yourself. And a lot of times when you’re in a fight with a partner or someone, usually it’s person closest to you, because they’re the ones who are gonna forgive you. But usually it’s just sort of, you know, not, it isn’t about that moment. It’s about something else. Something else is going on. Yeah, it brings up some, yeah, go ahead. Nick McGowan (37:33.815)And it’s not… Yeah. It’s not just those people. We often will take it out on the people we love because they’re the closest and they know us the most. And yes, you said they will forgive us, but that doesn’t give us a license to abuse the shit out of them because you’re angry that somebody took the last fucking piece of bread at whatever grocery store or whatever happened earlier. And you’re like, God damn the person closest to me. It’s like, but what do they do? what? Yeah. Lybi Ma (37:51.246)to do that. Lybi Ma (38:00.303)Yeah. Lybi Ma (38:04.682)nothing. They’re just standing there. They’re standing there. I don’t know. They’re just standing there. Yeah. I think one another way to, since you’re looking for ways to counter it, I mean, you know, there’s many things to do, you start being more mindful. So I try to call out my reactivity with being mindful, breathe, I write things down. Nick McGowan (38:10.327)Yeah. Lybi Ma (38:34.67)And I try to be grateful in the moment. You’re having a fight and I try to be grateful to the person I’m fighting with. If you show them grace and your self grace and you’ll get through the dumb fight, whatever it was that you’re, and just go with the flow of things. I don’t mean lay down and just die. What I mean is, Nick McGowan (38:44.47)Sure. Yeah. Nick McGowan (38:54.548)Yeah. Lybi Ma (39:04.301)You. get into the flow of life. And there’s been quite a lot of work on the topic of flow for decades. we move with what is happening. Flow is more complicated than that. mean, it has to do with… Nick McGowan (39:13.056)Yeah. Nick McGowan (39:26.208)Yeah. Lybi Ma (39:33.132)being very, very engaged in what you’re doing. So a writer would feel flow when they’re writing or the piano player is really into the music or even listening to music, you running, you get in the flow, but you can apply the flow theory into life, everyday life. Just go with it. I think that’s important. Nick McGowan (39:58.038)That’s really important. And I appreciate that you point out these things that in some ways, and as I said earlier, there are other conversations that get real surfacey and they go, yeah, go with the flow. Cool. Let’s stop there. Just go with the flow. Being able to be mindful, to talk about these things, even with the gratitude. Like I’ve heard for years and years, people are like, just be grateful and gratitude this and gratitude that and have a gratitude journal, blah, blah, blah. It’s like all those things can be good and helpful if they are good and helpful. If you’re just being Lybi Ma (40:24.192)Right. Nick McGowan (40:25.065)grateful and you’re like, I fucking had this and God, I’m grateful for it. But even in that moment of being grateful that you have a partner to be able to argue with and, and yeah. And then that’ll automatically just disarm you a little bit. Like even as you’re saying that I’m picturing it and picturing, you know, me with my partner arguing about whatever. And to think of that, I just want to hug her because I love her. I love that I have the partner to be able to Lybi Ma (40:29.518)All right. Lybi Ma (40:35.778)Right? A lot of people don’t. Lybi Ma (40:42.755)Yeah. Nick McGowan (40:53.737)bitch can complain about things with or whatever. And it’s like, if we can be aware of that and actually show the grace and do the thing in the moment, instead of just saying, just be grateful and gratitude this and gratitude that. It’s like, fuck your gratitude unless you’re actually gonna do something with it. Because then it’s the moment, that moment right there where you do something with it instead of just saying, well, I’m just gonna go back to my old ways and just be kind of shitty about it. So for the people that are trying to be less miserable. Lybi Ma (41:09.23)Ha Nick McGowan (41:23.375)or trying to just wrap their head around how they can give themselves grace and kind of work through life at their pace instead of just what the rest of the world tells us we should do. What’s your advice for somebody that’s on their path towards self mastery? Lybi Ma (41:40.275)Give yourself a break, please. Good Lord. I don’t know why we have to be so hard on ourselves. And we run around looking for solutions to everything. Well, sometimes, you know, life does work out. It does work out. And I think we don’t have to make it harder. Nick McGowan (41:42.793)Nice. Lybi Ma (42:09.774)We make it harder, we fight with life, and I think we can watch it a little. Doesn’t mean that we should not be proactive and move forward and reach our goals, but we can calm down a bit about how we treat ourselves, and you will be less miserable. Nick McGowan (42:35.093)I love that, especially like the come down. Like that’s the vibe I got like right off the bat. Chill out, give yourself a break. Just relax. It’s not the end of the world. And yeah, just chill out. Lybi Ma (42:39.95)Yeah. It isn’t. It is not the end of the world. Bad things do happen and it feels like it’s going to be the end of the world, but actually things do work out. Yeah. Yeah. Right. Right. Nick McGowan (42:55.379)Yeah, divorces. You know, the people that have gone through it, you understand that. I had different people when I got a divorce, they were like, man, I was in bad shape for years. And I was like, well, that sucks. I don’t want to go through that. And I’m like, well, I didn’t get a, I didn’t get married to get a divorce, but I didn’t get a divorce to die. So, and I’m thankful it happened. I mean, I wish her the best, but I wouldn’t have my partner now. I wouldn’t have my business and all the other things that have come from it. Lybi Ma (43:06.296)Right, right. Lybi Ma (43:14.927)Right. Nick McGowan (43:24.777)But I want to touch on something you pointed out where it’s like, give yourself a break, the things will work out and things happen. I was actually sort of joking, but sort of like, this is just a mind fuck of a thing with my coach recently, where I understand that the right things happen at the right times. Always. It’s actually an affirmation of mine. It’s the anxiety before and the anxiety after that exact one moment. Because that one moment is where like, these things happen at the right time. Like, look. Lybi Ma (43:50.828)Okay. Nick McGowan (43:54.45)And I’ve seen it happen. Like it lines up where it’s like, I couldn’t have scripted this. God was like, this is how this thing’s going to work. And it’s like, that’s incredible. But there’s anxiety for the 98 % before and all the other stuff after it, where it’s like that one moment. But that one moment happens and happens more often than not, know? So it’s just a weird little situation that we can get lost in all the other minutia of it. Lybi Ma (44:17.825)Right, right. Nick McGowan (44:23.912)So I appreciate you being as real as you are. I’m like, just calm down, chill out. It’ll be okay. Lybi Ma (44:24.152)Right. It’s gonna be okay. I wish I told my, knew that when I was younger. It’s gonna be okay. It will be. Nick McGowan (44:36.616)Yeah. Hmm. Yeah. And just like, if you could go back and talk to your 18 year old self, what would you say? And I think most people probably say it with a fist and then shake them a little bit with whatever, like whatever you’re going to do, don’t. but that’s what this podcast is for. Like, let’s talk about these things because we’re all going through it. Like, let’s not shy away from that. We all go through this stuff. So, Libby, I really appreciate you being on today. I appreciate the work that you’re doing. Lybi Ma (44:51.224)Hahaha Lybi Ma (45:03.894)All right. Nick McGowan (45:05.208)and you’re putting out the books that you are and just that you’re able to work with that information that’s coming to you and help spread that out and being as real as you are. So thank you for being here. Of course, and before I let you go, where can people find you and where can they connect with you? And of course, where can they get the book? Lybi Ma (45:14.882)Thank you. Lybi Ma (45:22.478)Well, of course, I’m on Psychology Today. You’ll find me there on the website. And you’ll find my book on the, you know, any major source like Amazon or Barnes & Noble, that sort of thing. Nick McGowan (45:44.541)Perfect. And I’ll have some of those links in the show notes too. So again, thank you so much for being with us today. Appreciate it. Lybi Ma (45:50.933)Thank you.

Fluent Fiction - Mandarin Chinese: Harmony in Tradition: A Modern Spring Festival Blend Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-14-08-38-20-zh Story Transcript:Zh: 梅看着窗外的雪花，微笑着想到了春节的欢庆。En: Mei looked out at the snowflakes outside the window and smiled as she thought of the festive Spring Festival.Zh: 小区里安静祥和，偶尔有孩子的欢笑声传来。En: The community was peaceful and harmonious, with the occasional sound of children's laughter.Zh: 这个社区一向注重现代化，但是梅心里一直以来有一个愿望：让大家一起过一个传统而热闹的中国新年。En: This neighborhood has always focused on modernization, but in Mei's heart, there has always been a wish: to have everyone celebrate a traditional and lively Chinese New Year together.Zh: 梅是个热心肠的人，她觉得春节是一个能把大家凝聚在一起的好机会。En: Mei is a warm-hearted person, and she felt that the Spring Festival is a great opportunity to bring everyone together.Zh: 于是，她决定在这个冬天的居民委员会会议上提议这个想法。En: So, she decided to propose this idea at the residents' committee meeting this winter.Zh: 在社区的中心活动区，白雪覆盖的草地显得异常宁静。En: In the community center activity area, the snow-covered lawn looked particularly serene.Zh: 会议当天，梅早早地来到现场，调整着自己的发言稿。En: On the day of the meeting, Mei arrived early, adjusting her speech.Zh: 居民代表陆续到来，金也在其中。En: Residents began to arrive one after another, including Jin.Zh: 金是一个实用主义者，他认为传统的骄闹并不符合社区的现代生活方式。En: Jin is a pragmatist and believes that the noise of tradition does not align with the community's modern lifestyle.Zh: 对于梅的提议，金表示了他的担忧。En: He expressed his concerns about Mei's proposal.Zh: “我们可以过个安静的春节，”金坚定地说，“这样既不扰民，也能更现代化。En: "We can have a quiet Spring Festival," Jin said firmly, "that way, it doesn't disturb the residents and can be more modern."Zh: ”梅感到有些挫败，但她并不想放弃。En: Mei felt a bit frustrated, but she didn't want to give up.Zh: 她在会上诉说着传统春节的意义和家庭团聚的重要性，希望能得到大家的支持。En: At the meeting, she spoke about the significance of traditional Spring Festival and the importance of family gatherings, hoping to gain everyone's support.Zh: 一场激烈的讨论随即展开，气氛有些紧张。En: A heated discussion ensued, and the atmosphere was somewhat tense.Zh: 就在这时，慧站出来，她是社区里一个善于调节矛盾的人。En: At that moment, Hui stood up; she is someone in the community known for resolving conflicts.Zh: “梅的提议是好的，金的担忧也有道理，”慧平和地说，“我们为何不将传统和现代结合起来呢？En: "Mei's proposal is good, and Jin's concerns are valid too," Hui said calmly, "Why not combine tradition and modernity?Zh: 举行一个融合两者的春节庆祝活动，不仅有传统的习俗，也可以融入一些现代元素。En: Hold a Spring Festival celebration that incorporates both, featuring traditional customs as well as some modern elements."Zh: ”这个提议得到了梅的支持和金的赞同。En: This proposal received support from Mei and agreement from Jin.Zh: 大家决定筹办一个既有舞狮，又有现代音乐表演的活动。En: Everyone decided to organize an event that included both lion dances and modern music performances.Zh: 在这个寒冷的冬天，居民们为这个即将到来的节日准备着，期待着一个别样的春节。En: In this cold winter, residents prepared for the upcoming festival, looking forward to a unique Chinese New Year.Zh: 当春节真正到来时，邻里之间欢声笑语不断。En: When Spring Festival finally arrived, laughter and joy filled the neighborhood.Zh: 孩子们放着烟花，舞狮队在敲锣打鼓中经过，现代的音乐声也在空中飘扬。En: Children lit fireworks, the lion dance team paraded through the sound of gongs and drums, and modern music floated in the air.Zh: 梅看着这一切，明白了妥协和包容带来了怎样的变化。En: As Mei watched it all, she understood the changes that compromise and inclusiveness had brought.Zh: 她心里感到无比温暖，因为她知道，将传统与现代结合，不仅满足了她的愿望，也将社区更紧密地联系在了一起。En: Her heart felt incredibly warm because she knew that combining tradition with modernity not only fulfilled her wish but also brought the community closer together.Zh: 这个春节，是她记忆中最难忘的一个。En: This Spring Festival was the most unforgettable one in her memory. Vocabulary Words:festive: 欢庆harmonious: 祥和modernization: 现代化pragmatist: 实用主义者align: 符合proposal: 提议significance: 意义ensued: 随即展开tense: 紧张resolving conflicts: 调节矛盾inclusiveness: 包容compromise: 妥协unique: 别样serene: 宁静fireworks: 烟花tradition: 传统customs: 习俗integrate: 结合incorporates: 融合inclusive: 融入exceptionally: 异常warm-hearted: 热心肠proposal: 提议heated discussion: 激烈的讨论gatherings: 团聚parade: 经过residents: 居民lively: 热闹incorporate: 融入expressed: 表示

WERBUNG | Papierkram bereitet Dir Kopfschmerzen? Na dann einmal durchatmen: Check unbedingt WISO MeinBüro Rechnungen aus: [Link weiter unten] So wird Buchhaltung zum Kinderspiel! Mit nur einem Klick erstellst Du Angebote und Rechnungen, scannst Belege direkt per App und hast dabei alles sortiert, ganz ohne Zettelchaos. Und das Beste: Es läuft alles aus einer Hand! Du kannst WISO MeinBüro Rechnungen entweder über die App oder den Browser bedienen. /WERBUNG ALMOST DAILY ist in 2026 angekommen. Daniel Budiman alias Budi, Eddy bzw. Etienne Gardé und Nils Bomhoff begrüßen euch zu einer neuen Folge unseres fast wöchentlichen LIVE-PODCASTs mit dem "beinah-täglich"-Namen. Zu Beginn des Gesprächs geht es um das aktuelle Top-Thema der deutschen Twitch- und YouTube-Landschaft - SAUERCROWD, das große WOW-Projekt von HandOfBlood, Papaplatte und Metashi12. Wie ergeht es Ede und Nils im Game? Was weiß Budi von allem? Von WORLD OF WARCRAFT geht es dann in die Welt der Fortpflanzung und der Neanderthaler, klaro. Dann folgen Neujahrsvorsätze und Erlebnisse mit den Kindern in der Weihnachtszeit sowie Diskussionen um Sport mit dem Nachwuchs. Danach wird über STAR WARS gestritten, es geht um den 11. GEBOHNSTAG von uns, RBTV, Ede erzählt, wie seine und Kollege Schröcks Kinder ihre jüngeren Geschwister ärgern und dann wird sich mit alten Bildern konfrontiert. Hui - viel Spaß mit ALMOST DAILY! Rocket Beans wird unterstützt von WISO MeinBüro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Danica Shoan Ankele, Sensei - ZMM - 12/28/25 - During the year-end Rohatsu sesshin, Shoan Sensei offered this koan talk on the nature of mind as it's experienced and expressed in Zen Buddhist practice. The koan offered from the Gateless Gate points to "turning the light around", beholding the nature of what we call reality, and learning through experience how we can rely on this to navigate our lives. - From Master Wu-men's Gateless Gate, Case 29 - Hui-neng's "Not the Wind; Not the Flag"

Zach is joined by Hui Couch to talk about how she uses the model to inspire her multi-lingual learners in math class, and to talk about how she approached designing a presentation for other teachers on using MCP in math classes Show Notes MCP Podcast Episode 246: Math Mentor Relationship (https://podcast.modernclassrooms.org/246) MCP Podcast Episode 243: Math and ELL (https://podcast.modernclassrooms.org/243) MCP Math Playbook Resources (coming soon!) Connect with Hui by email at hui.couch@modernclassrooms.org (mailto:hui.couch@modernclassrooms.org) Contact us, follow us online, and learn more: Email us questions and feedback at: podcast@modernclassrooms.org (mailto:podcast@modernclassrooms.org) Listen to this podcast on Youtube (https://www.youtube.com/playlist?list=PL1SQEZ54ptj1ZQ3bV5tEcULSyPttnifZV) Modern Classrooms: @modernclassproj (https://twitter.com/modernclassproj) on Twitter and facebook.com/modernclassproj (https://www.facebook.com/modernclassproj) Kareem: @kareemfarah23 (https://twitter.com/kareemfarah23) on Twitter Toni Rose: @classroomflex (https://twitter.com/classroomflex) on Twitter and Instagram (https://www.instagram.com/classroomflex/?hl=en) The Modern Classroom Project (https://www.modernclassrooms.org) Modern Classrooms Online Course (https://learn.modernclassrooms.org) Take our free online course, or sign up for our mentorship program to receive personalized guidance from a Modern Classrooms mentor as you implement your own modern classroom! The Modern Classrooms Podcast is edited by Zach Diamond: @zpdiamond (https://twitter.com/zpdiamond) on Twitter and Learning to Teach (https://www.learningtoteach.co/) Special Guest: Hui Couch.

In this episode of PNC C-Speak, Ming Min Hui, executive director of the Boston Ballet, shares her journey from a ballet-loving child to a Wall Street banker and ultimately to Boston Ballet. She discusses the importance of merging business acumen with arts management, the mission-driven aspects of her work, and how the Boston Ballet influences the community through education and accessibility.  “Because it is a nonprofit and it's a mission-fulfilling organization, we can keep at the center of everything we do a real focus on pushing the boundaries of dance forward,” Hui says. “Really taking the risks of innovating and investing in these large-scale artistic works that are not necessarily commercially driven.” Listen to hear more about: How Hui's career went from Wall Street to ballet (0:53)The involvement of Boston Ballet in the community (7:58) The ways the Boston Ballet is shaping Boston's cultural landscape (15:10)          What's next for the Boston Ballet (21:47)Download a transcript of this episode.

A silent danger lurks within the descending thoracic aorta. While most Type B aortic dissections are managed medically, up to half of these patients will either require life-saving surgery or die within just five years. So how do we separate those who will quietly recover from those on the edge of catastrophe? How do we protect the spinal cord, bowel, and limbs from the devastating consequences of malperfusion? Join the University of Michigan Department of Vascular Surgery as they tackle the high-stakes decisions behind managing this unpredictable disease—where timing is critical, interventions are evolving, and lives hang in the balance. Hosted by the University of Michigan Department of Vascular Surgery: ·       Robert Beaulieu, Program Director ·       Frank Davis, Assistant Professor of Surgery ·       Luciano Delbono, PGY-5 House Officer ·       Andrew Huang, PGY-4 House Officer ·       Carolyn Judge, PGY-2 House Officer Learning Objectives: 1.         Discuss general approach to diagnosis and management of TBAD. 2.         Identifying high-risk features in uncomplicated TBAD and understanding their role in determining the need for surgical management. 3.         Review endovascular techniques for managing malperfusion of the limbs, viscera, and spinal cord and discuss associated decision making. References:  Authors/Task Force Members, Czerny, M., Grabenwöger, M., Berger, T., Aboyans, V., Della Corte, A., Chen, E. P., Desai, N. D., Dumfarth, J., Elefteriades, J. A., Etz, C. D., Kim, K. M., Kreibich, M., Lescan, M., Di Marco, L., Martens, A., Mestres, C. A., Milojevic, M., Nienaber, C. A., … Hughes, G. C. (2024). EACTS/STS Guidelines for Diagnosing and Treating Acute and Chronic Syndromes of the Aortic Organ. The Annals of Thoracic Surgery, 118(1), 5–115. https://doi.org/10.1016/j.athoracsur.2024.01.021 de Kort, J. F., Hasami, N. A., Been, M., Grassi, V., Lomazzi, C., Heijmen, R. H., Hazenberg, C. E. V. B., van Herwaarden, J. A., & Trimarchi, S. (2025). Trends and Updates in the Management and Outcomes of Acute Uncomplicated Type B Aortic Dissection. Annals of Vascular Surgery, S0890-5096(25)00004-4. https://doi.org/10.1016/j.avsg.2024.12.060 Eidt, J. F., & Vasquez, J. (2023). Changing Management of Type B Aortic Dissections. Methodist DeBakey Cardiovascular Journal, 19(2), 59–69. https://doi.org/10.14797/mdcvj.1171 Lombardi, J. V., Hughes, G. C., Appoo, J. J., Bavaria, J. E., Beck, A. W., Cambria, R. P., Charlton-Ouw, K., Eslami, M. H., Kim, K. M., Leshnower, B. G., Maldonado, T., Reece, T. B., & Wang, G. J. (2020). Society for Vascular Surgery (SVS) and Society of Thoracic Surgeons (STS) reporting standards for type B aortic dissections. Journal of Vascular Surgery, 71(3), 723–747. https://doi.org/10.1016/j.jvs.2019.11.013 MacGillivray, T. E., Gleason, T. G., Patel, H. J., Aldea, G. S., Bavaria, J. E., Beaver, T. M., Chen, E. P., Czerny, M., Estrera, A. L., Firestone, S., Fischbein, M. P., Hughes, G. C., Hui, D. S., Kissoon, K., Lawton, J. S., Pacini, D., Reece, T. B., Roselli, E. E., & Stulak, J. (2022). The Society of Thoracic Surgeons/American Association for Thoracic Surgery Clinical Practice Guidelines on the Management of Type B Aortic Dissection. The Annals of Thoracic Surgery, 113(4), 1073–1092. https://doi.org/10.1016/j.athoracsur.2021.11.002 Papatheodorou, N., Tsilimparis, N., Peterss, S., Khangholi, D., Konstantinou, N., Pichlmaier, M., & Stana, J. (2025). Pre-Emptive Endovascular Repair for Uncomplicated Type B Dissection—Is This an Option? Annals of Vascular Surgery, S0890-5096(25)00007-X. https://doi.org/10.1016/j.avsg.2025.01.003 Trimarchi, S., Gleason, T. G., Brinster, D. R., Bismuth, J., Bossone, E., Sundt, T. M., Montgomery, D. G., Pai, C.-W., Bissacco, D., de Beaufort, H. W. L., Bavaria, J. E., Mussa, F., Bekeredjian, R., Schermerhorn, M., Pacini, D., Myrmel, T., Ouzounian, M., Korach, A., Chen, E. P., … Patel, H. J. (2023). Editor's Choice - Trends in Management and Outcomes of Type B Aortic Dissection: A Report From the International Registry of Aortic Dissection. European Journal of Vascular and Endovascular Surgery: The Official Journal of the European Society for Vascular Surgery, 66(6), 775–782. https://doi.org/10.1016/j.ejvs.2023.05.015 Writing Committee Members, Isselbacher, E. M., Preventza, O., Hamilton Black Iii, J., Augoustides, J. G., Beck, A. W., Bolen, M. A., Braverman, A. C., Bray, B. E., Brown-Zimmerman, M. M., Chen, E. P., Collins, T. J., DeAnda, A., Fanola, C. L., Girardi, L. N., Hicks, C. W., Hui, D. S., Jones, W. S., Kalahasti, V., … Woo, Y. J. (2022). 2022 ACC/AHA Guideline for the Diagnosis and Management of Aortic Disease: A Report of the American Heart Association/American College of Cardiology Joint Committee on Clinical Practice Guidelines. Journal of the American College of Cardiology, 80(24), e223–e393. https://doi.org/10.1016/j.jacc.2022.08.004 Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen