Podcasts about balance theory

I was a guest on her show a couple weeks ago and now she's a guest on mine! Today I sit down with one of the leading podcasters in Dubai and a person I have now built an empowering and supportive friendship with, Erik De Pellegrin. Erika De Pellegrin is the host & founder of the leading self-improvement podcast The Balance Theory which has over 3.1 million downloads. She is also a legal strategist and works closely with businesses to support them in their operations and expansions. She is one of the most inspiring, motivated and intelligent women I know. This conversation was pure gold! If you like this episode and would like me to keep getting more awesome guests on the show please show your support by leaving your feedback in a comment and clicking the subscribe button! You can find Erika De Pellegrin here: https://www.instagram.com/erikadpelle/?hl=en https://forbesmiddleeastevents.com/Speakers/erika-de-pellegrin/ Erika's podcast (the balance theory) links: https://www.instagram.com/thebalancetheorypodcast/ https://www.youtube.com/@thebalancetheorypodcast Host: Naila Nazer Host Link: https://www.instagram.com/naila/ Follow us on IG: https://www.instagram.com/untempered_podcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/naila-nazer/support

In this insightful episode, CJ welcomes Erika De Pellegrin, the host of The Balance Theory podcast, who shares her journey from a corporate lawyer to a successful podcast host. Erika dives deep into the essence of balance and how it means different things to different people. Through her personal experiences and the creation of her podcast, she highlights the importance of health, relationships, and fulfillment as the core pillars of creating a balanced life.Erika discusses how essential it is to step out of your comfort zone, especially when starting something new, like a podcast or a business. She emphasizes the need to accept discomfort as part of the process and suggests that fear is a natural companion when moving beyond what feels comfortable.This episode touches on dealing with rapid personal change, uncertainty, and the fears that arise from growth. Erika also shares strategies for managing life's busy schedule by focusing on "bare essentials" and non-negotiables—basic elements you need to balance life's different aspects.Key Takeaways:The Gift of Communication: If you have the talent for communication, use it through various platforms such as podcasts, YouTube, or other creative outlets.Balance as a Personal Concept: Balance doesn't mean evenly dividing time between all life areas, but rather identifying the essentials in health, relationships, and work that make sense for you.Fear and Uncertainty Are Normal: Fear doesn't mean you're not ready. It's a sign that you're moving out of your comfort zone, which is essential for growth.Dealing with Rapid Changes: Understand that personal growth and change may make you feel out of place with certain people or environments, but this is a natural part of evolving.Create Your Own Non-Negotiables: Build personal boundaries in your health, relationships, and work that define your well-being, and adjust them as life changes.5 Actionable Steps to Improve Your Life:Identify Your Essentials: Write down the non-negotiables for your health, relationships, and fulfillment. These are the activities that give you energy and maintain your well-being.Step Out of Your Comfort Zone: Start that project or hobby you've been avoiding. Accept fear as part of the process and start taking small steps toward it.Create a Routine Around Balance: Time-block your day to ensure you're dedicating effort to your non-negotiables, but remain flexible. Adjust as needed based on the season of life.Deal with Change Gracefully: As you grow and change, communicate with people in your life about your personal development and adjust your social circle as needed.Utilize Tools to Manage Distractions: Practice using "Do Not Disturb" modes, limiting social media, and creating time for intentional focus to improve productivity and mental clarity.Erika De Pellegrin: Website: https://thebalancetheorypodcast.com/

Today, Paula sits down with the insightful and resilient Erika De Pellegrin—a lawyer turned podcast host who took a leap of faith to create a life that truly aligns with her values. Erika shares the twists and turns of her journey, from navigating the pressures of law school to realizing that her professional path needed a shift. With the gentle nudge of a spontaneous idea from her fiancé and the inspiration of a Gary Vee podcast, Erika began a four-year journey of building her platform, The Balance Theory. Our conversation dives deep into what it means to chase fulfillment while juggling the many facets of life. Erika's story is one of courage, listening to your inner voice, and embracing the delicate dance of balance. Whether you're navigating your own career crossroads or seeking ways to nurture your well-being, this episode is a beautiful reminder that following your heart often leads you to exactly where you need to be.In this episode, we explore:Erika's Evolution: From law school and the corporate world to finding her true passion in podcasting.The Spark of a Podcast: How a serendipitous moment and the support of loved ones ignited the creation of The Balance Theory.Embracing Balance: Erika's approach to harmonizing health, relationships, and meaningful work.Practical Wisdom for Time Management: Tips on time blocking, habit stacking, and the art of being flexible with yourself.Nourishing Self-Care Practices: Rituals like phone-free time, morning and evening routines, and moments of pause that help Erika stay grounded.The Magic of Hobbies: How integrating joy and creativity into your routine can unlock new levels of fulfillment and productivity.What's Next for Erika: A peek into her upcoming journey into consulting and the future of her podcast.I invite you to join us for a soulful conversation about finding your center, trusting your intuition, and crafting a life that feels like your own. If you've been feeling out of sync or searching for more balance, this episode is here to remind you that there's always a way back to yourself.Connect with Erika:The Balance Theory WebsiteYouTube: The Balance Theory PodcastInstagram: The Balance Theory PodcastTikTok: The Balance Theory PodcastConnect with Paula and the World's Your Oysta community:Host: Paula SandersPodcast: World's Your OystaYouTube: World's Your Oysta PodcastWebsite & Newsletter: WYO PodcastProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Erika. Erika De Pellegrin is an Australian lawyer who understands the struggle of trying to find work life balance and time management with the pressures of modern day society. She's also the host of her own podcast, ‘The Balance Theory'. اليوم، تلتقي رها بإيريكا.إيريكا دي بيليجرين هي محامية أسترالية تفهم معاناة محاولة تحقيق التوازن بين العمل والحياة وإدارة الوقت مع ضغوط المجتمع الحديث. كما أنها مقدمة برنامج البودكاست الخاص بها، "نظرية التوازن". Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Erika. Erika De Pellegrin is an Australian lawyer who understands the struggle of trying to find work life balance and time management with the pressures of modern day society. She's also the host of her own podcast, ‘The Balance Theory'. اليوم، تلتقي رها بإيريكا.إيريكا دي بيليجرين هي محامية أسترالية تفهم معاناة محاولة تحقيق التوازن بين العمل والحياة وإدارة الوقت مع ضغوط المجتمع الحديث. كما أنها مقدمة برنامج البودكاست الخاص بها، "نظرية التوازن". Hosted on Acast. See acast.com/privacy for more information.

https://en.m.wikipedia.org/wiki/Balance_theory https://lukeford.net/blog/?p=153122 I don't have the normal access to feelings. I fear getting flooded and disabled by empathy, so I usually stay behind a hard cynical exterior and I keep most people at arm's length. I only confide in a few people. This will sound weird, but I haven't felt a thing about the attacks on Israel. I think I'm still in shock and I am protecting myself by staying in analytic mode. Despite my lack of emotion, I make friends and I lose friends as I go through life. I hate losing friends. I admire those who can keep friends. Dennis Prager, for example, says he has never lost a friend. How do you do that? I guess you have to be solid. I'm constantly changing and as a result I'm constantly shedding friends. In 2009 and 2010, I went to kundalini yoga frequently. In 2009, I went 200 times. In 2010, I went just over 100 times. I wanted to get my money's worth from my annual $1,000 pass for unlimited yoga. Because I wouldn't take teacher training and go deeper into the 3HO (Happy, Healthy, Holy) cult, I couldn't advance most of my friendships at yoga. On the other hand, as a convert to Orthodox Judaism, I couldn't stay at kundalini yoga because enough rabbis declare it idolatry and I didn't want to rock the boat, so I dropped out. This is a typical story for me. I join something moderately, enjoy it, and then move on. In the process, I gain and lose friends. The less you have in common with your friends, the less of a friendship you have. When I converted to Judaism, the friends I grew up with generally experienced that as my rejecting them. When I became an Orthodox Jew, I let go of many non-Orthodox friendships. When I had an entire social circle around Dennis Prager, when I alienated Prager by my blogging, I lost all those friends. I have an online-only friend in Ricardo. For months, we so hated each other that it seemed like the only possible road back for us was the Dallas Cowboys. If we didn't have this team, we wouldn't talk. Suppose we didn't have the Cowboys. We would have been finished. Upon such trivial bases, friendships endure. https://odysee.com/@LukeFordLive, https://rumble.com/lukeford, https://dlive.tv/lukefordlivestreams Superchat: https://entropystream.live/app/lukefordlive Bitchute: https://www.bitchute.com/channel/lukeford/ Soundcloud MP3s: https://soundcloud.com/luke-ford-666431593 Code of Conduct: https://lukeford.net/blog/?p=125692 http://lukeford.net Email me: lukeisback@gmail.com or DM me on Twitter.com/lukeford, Best videos: https://lukeford.net/blog/?p=143746 Support the show | https://www.streamlabs.com/lukeford, https://patreon.com/lukeford, https://PayPal.Me/lukeisback Facebook: http://facebook.com/lukecford Book an online Alexander Technique lesson with Luke: https://alexander90210.com Feel free to clip my videos. It's nice when you link back to the original.

I'm excited to be bringing you conversation with Erika De Pellegrin. Erika is a lawyer and a podcast host, she loves a good challenge – and her day-to-day is no exception. Her podcast “The Balance Theory” partly originated from her often wondering what were the tools that would help to navigate a busy schedule and live a rich and meaningful life in the process. And the traditional concept of work-life-balance just didn't make sense for us modern women. Work is a part of our lives, and our lives are so much more than just ‘not work'. Erika felt like nobody was speaking our language and decided to set that straight. She started The Balance Theory podcast as a platform to start the conversation around finding this sense of balance in the topics and areas that matter to the modern woman: mindset, female health, career, growth, and self awareness. So if you're looking for practical and personal tools as well as insights to help find your unique balance; tune into The Balance Theory podcast hosted by Erika. Erika is an amazing communicator and her story of getting a law degree, being a lawyer and eventually starting a podcast to fuel her passion will inspire you to evaluate the possibilities and take steps towards creating work that is deeply aligned with you, your strengths and what you're looking to create. She is also brilliant in having you rethink your own approach to balance even if you feel like you've heard and tried many tips and strategies about finding the right balance, Erika might have you rethink and tweak your approach to finding and establishing balance that truly fits you and the life you're creating. We're talking feelings of dissatisfaction, burn out, guilt and how you can find a way to achieve your goals without sacrificing other areas of your life. Her podcast has been a huge passion project where she explores the idea of life balance and you can find it here https://podcasts.apple.com/us/podcast/the-balance-theory/id1515858773 connect with her on IG www.instagram.com/thebalancetheorypodcast Share this episode with someone you know who's looking to find better work life balance and let me know what was your #1 takeaway - DM me on IG www.instagram.com/careerintechnicolor

Welcome to the Part Time Pilot Audio Ground School Podcast! This podcast is going to be all about providing student pilots with ANOTHER way that they can consume the Private Pilot curriculum. The #1 reason student pilots never end up becoming a private pilot is NOT due to money. The real reason is actually deeper than that. Yes, flight training is expensive. But every student pilot knows this and budgets for it when they decide to do it. The actual #1 reason a student pilot fails is because they do not have a good, fundamental understanding of the private pilot knowledge they are meant to learn in ground school. You see when a student does not have a good grasp of this knowledge they get to a point in their flight training where their mind just can't keep up. They start making mistakes and having to redo lessons. And THAT is when it starts getting too expensive. This audio ground school is meant for the modern day student pilot... aka the part time student pilot. Let's face it, the majority of us have full time responsibilities on top of flight training. Whether it is a job, kids, family, school, etc. we all keep ourselves busy with the things that are important to us. And with today's economy we have to maintain that job just to pay for the training. The modern day student pilot is busy, on the go and always trying to find time throughout his or her day to stay up on their studies. The audio ground school allows them to consume high quality content while walking, running, working out, sitting in traffic, traveling, or even just a break from the boring FAR/AIM or ground school lecture. Did I meant high quality content? The audio ground school is taken straight out of the 5-star rated Part Time Pilot Online Ground School that has had over 350 students take and pass their Private Pilot exams without a SINGLE STUDENT FAILING. We do this by keeping ground school engaging, fun, light and consumable. We have written lessons, videos, audio lessons, live video lessons, community chats, quizzes, practice tests, flash cards, study guides, eBooks and much more. Part Time Pilot was created to be a breath of fresh air for student pilots. To be that flight training provider that looks out for them and their needs. So that is just what we are doing with this podcast.     Episode 48: In this episode, we start with the first lesson in the section on Weight & Balance. Adhering to weight and balance principles is critical for safe flight operations, as it affects the aircraft's stability, control, and performance characteristics. Pilots and operators must carefully calculate and monitor weight and balance to ensure the aircraft operates within its designed limits and maintains optimal flight characteristics.     Links mentioned in the episode: Online Ground School: https://parttimepilot.com/private-pilot-online-ground-school/?utm_source=podcast How to Become a Private Pilot FREE Course: https://parttimepilot.com/free-how-to-become-a-pilot/ Ultimate Private Pilot Test Prep Book: https://amzn.to/40LSyLM Weight & Balance Theory: https://youtu.be/rQYBGJoDxd4       15% Off Aviation Headsets Discount: Part Time Pilot Students & Listeners can now receive 15% off & Free Shipping on Kore Aviation Headsets using the coupon code 'parttimepilot': https://www.koreheadset.com/discount/parttimepilot

Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you!Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dread the idea of going to work because we are unhappy with our roles or the environment in which we work. In today's episode, join us as we help you explore why you are unhappy, what aspects of your balance are being compromised due to your work and how we can approach these situations.You can look forward to:(01:18) Introduction(03:45) Comprising your Happiness(05:43) What is making you unhappy?(17:43) Final Comments and LinksCheck out the "How to make times for the things you love" episode to learn more about prioritising to achieve your goals and don't forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you are stuck in a particular situation? You can't see the next step forward to move past it, to grow? Then this episode is for you!Today, we explore the most powerful reframe and mindset shift you will ever hear that will help you to move past and grow from every experience and situation you encounter. Tune in to explore this reframe and how it can be applied to your health, relationships and work.You can look forward to:(00:53) Introduction(02:31) The BIG Reframe!(07:30) Reframing Your Health(08:45) Reframing Relationships(12:10) Reframing Work(15:49) Final Comments and Links Don't forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes feel that even when you get your a full night's sleep, you start each day feeling drained and even more tired? Then this episode is for you!When you think of rest, sleep is the first thing that comes to mind, however, there are four different types of rest that we need to consider: Physical, Mental, Social, and Sensory rest. Rest is super important to everyone as it provides not only a chance for our body to break and reset but also our mind and emotions. By targeting and resting each of these four areas, you will be able to provide your body with proper rest and begin each day feeling energetic and balanced. In today's episode, you can look forward to:(00:53) Introduction(02:08) What is rest?(02:54) Physical Rest: Passive Vs. Active (06:59) Mental Rest(09:51) Social Rest (15:51) Sensory Rest(19:56) Final Comments and Links Don't forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Disagreements in relationships are normal and healthy, but how do we know then it is no longer healthy and how can we understand and learn to navigate ourselves in arguments to better our relationships? Tune in to find out!Every single relationship in your life, whether romantic, friendship or business-related, will experience conflict and disagreements. It is impossible to expect that everyone is in agreement all the time. Unfortunately, this often leads to heated conversations, saying things you might not mean and not explaining yourself in the best way possible. In today's episode, we dive into how we can navigate these conflicts in your important relations and work through some tools and mindset shifts that you adopt to help your relationships remain happy and healthy.You can look forward to:(00:50) Introduction(04:28) Open Communication(05:13) Active Listening(08:31) There's no ‘I' in Team(10:20) Accountability(14:42) Final Comments and LinksDon't forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes struggle to keep on track with a goal or a task you set yourself? You get distracted or unmotivated and wish you had more self-discipline to keep on track. Make sure you tune in to this episode!Self-discipline is a skill we develop over time and it is constantly challenged and changed as we progress through life. It can get very difficult to stay on track and have discipline, especially in times of adversity or change, or when things are just not going our way. In today's episode, we walk through 8 essential steps and tips that will help you to develop and strengthen your own self-discipline. You can look forward to:(01:03) Introduction(03:44) #1 Set Clear Goals(05:50) #2 Breaking it down (08:39) #3 Consistency (11:48) #4 Accountability(14:13) #5 Remove Distractions(16:16) #6 Weaknesses and Triggers (18:38) #7 Self-compassion(20:41) #8 Rewards (22:32) Final Comments & LinksDon't forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now!We all experience an array of emotions and moments in our life from the highest highs to the lowest of lows. It is sometimes in these low moments that we begin to self-doubt, to talk negatively to ourselves and feel as though we are not good enough. In today's episode, we sit down for a deep and meaningful conversation, a pep talk if you will, to talk through what you are feeling and how you can get through it. (00:00) Introduction(04:41) The Pep TalkDon't forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Do you want to take control of your own life and be your best you?Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today's episode, we navigate through 5 mindset shifts that are crucial if you want to take back control of your own life and regain your balance.You can look forward to the following:(00:47) Introduction(03:38) #1 Growth Mindset (08:29) #2 Abundant mindset (12:07) #3 Open Mindset(14:50) #4 Purposeful and Intentional(18:17) #5 Self-worth(21:58) Final comments and LinksDon't forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Have you found that the work/life balance ideal doesn't work for you? You find that work takes up more of your time and you feel restricted with this model of balance? Maybe it is time to take a look at The Balance Theory's central dogma and find out what balance looks like TO YOU!Join us on this week's episode as we break down The Balance Theory's framework and explore how your can tailor to your life.You can look forward to:(00:00) Introduction(01:40) YOUR Balance(04:19) The Balance Theory Framework (07:10) The Non-negotiables(13:09) The Wants(18:37) Final comments and links You can check out Erika's recent Oman trip on her Instagram.Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today on the poddy, I bring on host of The Balance Theory Podcast, Erika De Pellegrin, who is a lawyer, co-founder of the ecommerce business, ES FIT + founder of The Balance Theory Podcast, inspiring busy humans to find their definition of balance to live a more fulfilling life ✨   I brought Erika on to chat about her perspective of balance, how we can find balance in our own lives + maintain it, as well as the importance of self care in our daily + weekly routines. Erika's story to where she is now + her philosophy on balance is inspiring + will provide you the structure to create your own form of balance that works for you

Erika is the Co-Founder of a female run Australian business ES FIT and podcast host of the top rated podcast The Balance Theory. She has recently ditched the corporate 9-5 (or 9-9) as a finance lawyer and moved to Dubai to live life on her own terms.   Have you ever got the sense that the whole 'work/life balance' concept is completely outdated? Maybe never even real? Episode Takeaways: The common misconceptions around ‘balance' and where they come from and why we've bought into them A healthy way of looking at balance with 3 pillars of your life What trips us up when it comes to ‘balance' eg the guilt, others priorities, focussing on things that don't really matter to you  How can we re-think and recreate what ‘balance' really is for us - the permission to change, the toolkits we need and the 3 pillars broken down   Erika is on a mission to arm others with tools and tips so that they can redefine balance on their own terms to curate a lifestyle that feels fulfilling and more importantly, one that's sustainable. There is a way to achieve balance without the need to constantly choose or be stuck between “work” and “life”. Follow and connect with Erika: @thebalancetheory  @erikadpelle  TIKTOK @thebalancetheorypodcast      

This week on the Writers Advice Podcast I am joined by Natasha Piccolo, the author of The Balance Theory. On this episode Natasha and I talk about: - The inital moment where she began to channel the idea for her Non-Fiction book The Balance Theory - Intuitive Writing - The process of writing & pitching a non-fiction book - The concept of the Balance Theory and how all writers and creatives can put the elements into process of their own lives - Channeling creativity and ideas - The importance of surrender for the creative process Grab a copy of Natasha's book here. While you're there you can grab a copy of my new book Have We Met Before? or download the free pages here. Also you can join my reading community and book club on patreon where for as little as $6 a month you can recieve three new chapters of my unreleased Young Adult contemporary, Paranomal and Speculative fiction books ever week! - Olivia Hillier is creating Podcast & Books | Patreon To Contact Natasha:Website: resonateholistic.com.auInstagram: @tashspeaks To Contact Me:Website: oliviahillier.comInstagram: @oliviahillierauthorTikTok:@oliviahillierauthor

Join the Selling In Flow Program ALL IN BUNDLE - Selling in Flow + Secret Mindset Micromind If you've got the travel bug and you want to run a successful business at the same time, you're going to love this episode with my friend, Erika De Pellegrin, as we talk all things travel and living that nomadic lifestyle.   Erika is the host of The Balance Theory podcast and co-founder of ES Fit, a business she started on the side while practicing law full time. As ES Fit began thriving, growing into a successful e-commerce business, Erika and her finance got out from under the safety blanket, left their full time jobs, and moved to Dubai to pursue their digital lifestyle dreams.    In this episode, we unpack Erika's journey, going from being a full time lawyer in Sydney to living her best life traveling around Europe, while running her online business at the same time. Erika shares a tonne of tips on how to balance work and travel and the things she had to unlearn to embrace the reality of the nomadic life.    I'm gearing up for some travel next year which I'm super excited about. Tune in to the end where Erika shares her top travel destination and tips on how to prepare for the nomadic life.   LINKS: CONNECT WITH Erika De Pellegrin Podcast: The Balance Theory Instagram: https://www.instagram.com/erikadpelle/ ES Fit: https://www.instagram.com/esfit__/ CONNECT WITH ME:  Check out my Courses & Masterclasses Apply for 1:1 Business Coaching Check out my FREE Resources  Send me a DM on Instagram

On this episode we chat with Alienor Salmon, an author, speaker, consultant and founder of the Bailando Journey. Alienor strives to help others incorporate happiness science into her work and daily life and create a roadmap to designing a fulfilling and meaningful life, all while dancing across the world.We talk about the true meaning of happiness and how we can reframe our thought processes to achieve happiness. We also talk about how hobbies can not only make us happier but more productive! Connect with Alienor:IG: Instagram.Free Happiness Workbook + her Redefine your Happiness CourseCheck out her book: Finding Rhythm. Alienor has kindly offered The Balance Theory listeners 20% off the Redefine your Happiness Course when you use the code BALANCE at check out!(**valid until 8th September 2022 - 11:30pm GMT+1).If you're interested in attending the SHE Podcast Live, click here and use the code ‘TBT' to get $50 off your ticket! Be sure to send across this episode to someone who you think will enjoy it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Dan lagi 11 April 2022 terjadi aksi turun ke jalan yang di gerakkan oleh sejumlah mahasiswa di Indonesia sebagai suatu gerakan yang di lakukan untuk menuntut beberapa hal yang di nilai tidak sejalan dan menjadi kontra bagi masyarakat Indonesia. Lalu apa kaitannya dengan balance theory dalam marketing? Coba, simak pembahasan dari Coach Tom MC Ifle

Welcome to Episode 10 of the Create Your Story Podcast on Intuiting, Channelled Writing and Connecting. I'm joined by Natasha Piccolo, Mama, Author, Speech Pathologist, Life Coach and Small Business Owner. We chat about Natasha's soon-to-be-published book, The Balance Theory and how it was written in a channelled way. And Natasha's multi-faceted life and the threads that connect it together.  We chat about: Following your intuition Writing The Balance Theory Channelled writing Dealing with loss Being in balance Healing our inner child Connecting as a core value Multiple life roles and how they connect Mental health challenges + learning Practical self-care tips Full transcript: https://www.quietwriting.com/intuiting-channelled-writing-connecting-natasha-piccolo/ About Natasha Piccolo Natasha Piccolo is a mama, small business owner and author. She is always up for a good chat as her main work roles include clinical Speech Pathology and coaching. Her business, Resonate Holistic assists clients to facilitate healthy communication across the life span. Her first book, ‘The Balance Theory' is out in March with the kind press. She has recently contributed to ‘This I Know Is True' – a collection of stories to inspire community progress alongside 18 other women in the health and wellness space. Natasha hopes that her words motivate others to live a life that is consciously aligned. You can connect with Natasha via: Website: www.resonateholistic.com.au Instagram: @tashspeaks  @resonate_holistic  @pina_piccolina Book purchase links:  This I Know is True Australia | Booktopia | Amazon AU International | Amazon UK | Amazon US The Balance Theory links - forthcoming when pre-orders open in March 2022. Links to explore: My books: Wholehearted: Self-leadership for women in transition Wholehearted Companion Workbook Free resources: Chapter 1 of Wholehearted: Self-leadership for women in transition Other free resources My coaching: Work with me Personality Stories Coaching The Writing Road Trip - a community program with Beth Cregan - kicking off Jan 2022 Connect on social media Instagram Facebook Twitter LinkedIn

Are you artificially capping your audience for no good reason?In Ep#11 I'm exploring my personal philosophy with regards to my podcasts, which is that they should be as accessible as possible for everyone who wants to join in. I've constantly been surprised by who I attract in, as was Erika from The Balance Theory who also noticed the same phenomena. I connect this to V4V by explaining how an engaged listener will invariably give back, no matter their race, creed or gender.No boosts this week. So I have to use a sad kitty to guilt trip you :(Timeline:(0:00) - Intro(1:58) - My personal philosophy(7:48) - Erika clip(9:27) - Make it accessible and work hard(13:50) - Boostagram Lounge (and a make good)Value 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Kyrin & Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcast

Bing bong bing oooooooohh. In Ep #6 we're exploring the topic of vibing. I recently had a chat with Erika from The Balance Theory and she brought up how small connections can create a vibe, a unique atmosphere shared between the podcaster and their guest or listener. I expand upon that analogy of crossing a river and how each stone is a connection that adds to the experience, before finishing off with some boostagrams and an actionable takeaway to implement for yourself.Big shoutout to Aaron from the Salonomics podcast and Chad F. Huge tekkers on these lads!Value 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Kyrin & Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcast

Today I am joined by the beautiful co-founders of Keep It Cleaner (KIC) - Steph Claire Smith & Laura Henshaw. I was thrilled to have the girls join me and have been looking forward to chatting about both of their life experience as well as more recently running KIC, and how that fits in with the Balance Theory.4:45 What lockdown has taught them the most - power of kindness & human resilience6:36 Slowing down to learn more about yourself9:40 We no longer experience boredom, we are so distracted10:35 Glamorising finding balance 11:00 Favourite hat the girls wear12:15 Female representation in business 17:25 Mum guilt for going back to work18:20 What is balance, rethinking ‘work-life' balance - the balance theory framework 22:50 Experience of changing and controlling body how this lead to a balanced mindset with food and body24:30 Journey with balance31:00 Balance as acceptance31:55 Laura on finishing a degree when she already had a successful business34:25 Proving yourself to be worthy 35:28 Steph's moment of career pivot / self doubt 38:40 The power of having an influence42:05 Limiting beliefs 46:28 When it comes to dive and ambition, it's about appreciate the journey 48:10 Dealing with negativity I know you guys are going to ADORE this episode! Make sure you take a screenshot, tag @thebalancetheory, @laura.henshaw and @stephclairesmith and let us know what your biggest takeaway was or send this on to a friend or family member who will love it too!You can check out KIC more at www.keepitcleaner.com.au, listen to their podcast here or check out the app on the App Store!Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

In Conversation #55 I had Erika de Pellegrin from The Balance Theory podcast join me again to talk about all things balance and podcasting. We start off by revisiting her core 3 values, diving into her podcasting process and what she has learnt from her guests and audience. We then chat more about her backstory, favourite books, what brings her joy and how she lives out her core values in the real world.As always, I hope you are having a fantastic day wherever you are in the world. Kyrin out!Timeline:(0:00) - Repeat guest from Convo #013(1:36) - 3 core values: health, relationships & fulfilment(6:42) - Podcaster learnings(12:20) - What is podcasting?(18:03) - Connecting with her guests(26:05) - Fav audience interaction(29:29) - Visualising balance(35:33) - Erika's backstory(46:00) - Highschool stories(49:59) - Seize The Yay & Think Like A Monk(51:04) - Joy and meditation(57:15) - Implementing her core values(1:04:57) - Disarming fears(1:16:25) - Connect with ErikaConnect with Erika:Instagram: https://www.instagram.com/thebalancetheory/Monday Muse link: https://www.youtube.com/watch?v=4xtnhoWFr68&ab_channel=TheBalanceTheoryPrevious Chat With Erika: https://www.youtube.com/watch?v=dr7TSt8S8cc&list=PL3s-NHnCxOO4pXu3PhkDGug9k9VMl1aqb&index=32&ab_channel=MereMortalsBookReviewsConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Instagram: https://www.instagram.com/meremortalspodcast/

Are you one of those people who always puts others first? While the world needs more of you, you need more of you too! Helen is a holistic health coach (among many other things), and knows a thing or two about the dangers of always putting yourself second, third, fourth & fifth. Without filling your own cup to 100% first, you do not have 100% to give to others. Tune in for some awesome tips on how to approach self-care (especially if you are strapped for time or aren't really enjoying work at the moment), as well as her exclusive 22 self-care ideas which she has kindly made available to you for this episode release https://holhealth.com.au/selfcarelist/! For more Helen, check out her IG @hol_health. Share this episode with someone who needs to put themselves first a bit more! Stay Balanced. Erika's amazing podcast is: The Balance Theory See acast.com/privacy for privacy and opt-out information.

Are you addicted (or have been) to other people's approval? If your answer is yes, you are not alone! BUT, to use this as a metric for how you're doing and going, is a bit of a slippery slope! Tune in to hear why you're far better off investing that energy into building a reputation with yourself, across the three Balance Theory areas. This will hopefully give you some tips to by-pass the crowd's opinion, and create a self confidence that will only fail you when you allow it to.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Are you someone who wishes they had more time? Listen in as we unveil The Balance Theory - a concept that concerns the areas of Health, Relationships & Fulfilment. Discover a new approach that doesn't rely on a formula or blue print, but rather, you! Walk away with a solid understanding of what your balance currently looks like, and where you would like to take it. Here, we start our journey together!The link to our worksheet has expired - please email thebalancetheorypodcast@gmail.com for the PDF.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Ephesians 1:4, “He chose us in Him, before the foundations of the world, to be holy and blameless in His sight.”Acts 9:1-6, "Meanwhile, Saul was still breathing out murderous threats against the Lord's disciples. He went to the high priest and asked him for letters to the synagogues in Damascus, so that if he found any there who belonged to the Way, whether men or women, he might take them as prisoners to Jerusalem. Ashe neared Damascus on his journey, suddenly a light from heaven flashed around him. He fell to the ground and heard a voice say to him, “Saul, Saul, why do you persecute me?” “Who are you, Lord?” Saul asked. “I am Jesus, whom you are persecuting,” he replied. “Now get up and go into the city, and you will be told what you must do.” God calls us to a relationship.Being must precede doing.God's Call Requires Obedience.John 15:16, “You did not choose me, but I chose you. I appointed you that you should go out and produce fruit, and that your fruit should remain, so that whatever you ask the Father in My name, He will give you.”Philippians 4:19, “And my God will supply all your needs according to His riches in glory.”1 Thessalonians 2:4, “We speak as those approved by God to be entrusted with the gospel. We are not trying to please people but God, who tests our hearts.”Challenge:Make sure being a Christ follower precedes doing the work of the ministry.Affirm the Center before Exploring the Edges.Balance Theory with Practice.