Podcasts about buddhify

In a reflection on absorbing the power of compassion, Matthieu Ricard shares his meditative story with Rohan Gunatillake.This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surrounded by breathtaking and cinematic music. You can find Meditative Story on Apple Podcasts, Spotify, and more!Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow Matthieu Ricard takes us on a meditative journey through:Exposure to extraordinary peopleThe correlation between intelligence, creativity, and human goodnessHow documentary images of Tibet inspired Matthieu to experience the far east for himselfThe smells, sounds, and sensations of entering India for the first timeMeeting Kangyur Rinpoche and experiencing an aura of peaceLeaving after his PhD to study full time with Kangyur Rinpoche in IndiaAllowing presence to permeate our mindsActualizing the Buddha natureAbout Matthieu Ricard:Matthieu Ricard is a Nepalese-French writer, photographer, translator and Buddhist monk who resides at Shechen Tennyi Dargyeling Monastery in Nepal. He is also the author of Notebooks Of A Wandering Monk. He has spent years of his life in the presence of some of the world's greatest mindfulness practitioners and felt the weight of their powerful compassion. Learn more about Matthieu and his work HERE.About Rohan Gunatillake:Rohan Gunatillake is a writer, entrepreneur, and host of the podcast Meditative Story. By artfully crafting meditations to compliment each guest's story, Rohan blends mindfulness with narrative to create a unique listening experience, encouraging listeners to use someone else's transformative moment as the basis for their own. He's also the founder of the best-selling app Buddhify, and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World.“We do not need words. We do not need to analyze or even comprehend. The quality of the presence is self-evident. It is best to just experience it, let it permeate your mind and become a part of you. Ultimately, it is up to each practitioner to actualize the Buddha nature dwelling within each of us.” – Matthieu RicardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein joins Rohan Gunatillake to share the meditative story of how he first learned to integrate his spirituality into everyday life.This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surrounded by breathtaking and cinematic music. You can find Meditative Story on Apple Podcasts, Spotify, and more! Joseph Goldstein shares a personal story about:One of the most transformative moments in Joseph's lifeThe beginning of Joseph's enlightenment journeyIntegrating the spiritual gifts Joseph learned from the East into his everyday life in the WestLearning to embrace the uncomfortable feeling of not-knowingHow Joseph first connected with Ram DassJoseph's first job teaching a meditation classSaying yes and allowing opportunities to present themselvesA guided mindfulness practice“It's as if my life exists as two separate strands. One is the strand of my practice, which feels clear and stable. The other is how that practice will manifest and how I can ever hope to apply it to the world. Spiritually, I am flying high. But I have no idea where to land.” – Joseph GoldsteinAbout Joseph Goldstein:Joseph Goldstein has been leading insight and loving-kindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the organization's guiding teachers. In 1989, together with several other teachers and students of insight meditation, he helped establish the Barre Center for Buddhist Studies.About Rohan Gunatillake:Rohan Gunatillake is a writer, entrepreneur, and host of the podcast Meditative Story. By artfully crafting meditations to compliment each guest's story, Rohan blends mindfulness with narrative to create a unique listening experience, encouraging listeners to use someone else's transformative moment as the basis for their own. He's also the founder of the best-selling app Buddhify, and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 231 of the Metta Hour, Sharon Salzberg shares the journey of her spiritual life with the host of Meditative Story, Rohan Gunatillake.This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surrounded by breathtaking and cinematic music. You can find Meditative Story on Apple Podcasts, Spotify, and more!Rohan Gunatillake is a writer, entrepreneur, and host of the podcast Meditative Story. By artfully crafting meditations to compliment each guest's story, Rohan blends mindfulness with narrative to create a unique listening experience, encouraging listeners to use someone else's transformative moment as the basis for their own. He's also the founder of the best-selling app Buddhify, and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World.In this immersive blast to the past, Sharon Salzberg reflects on:Her first trip to IndiaHow disappointments and discomforts can lead to self-discoveryBeing kind to ourselves and allowing slip-ups to happenThe initial meeting of Sharon Salzberg and Joseph GoldsteinGoenka's non-verbal advice to Sharon and how laughter can release fear and angerReorienting ourselves when we veer off courseThis episode closes with a guided meditation. Visit meditativestory.com to find our more information about the Meditative Story Podcast and how you can subscribe for more stories like this one!“It will take a while before I learn that the skillful response to feeling anger is to feel it, and then, even to take an interest in it. I don't have to let it carry me into action that I may regret. I already feel the lesson that life is teaching me over and over again: we all face challenges. It's how we become who we are. You don't have to judge yourself all the time. Give yourself a break.” – Sharon SalzbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein joins Rohan Gunatillake to share the meditative story of how he first learned to integrate his spirituality into everyday life.This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surrounded by breathtaking and cinematic music. You can find Meditative Story on Apple Podcasts, Spotify, and more! Joseph Goldstein shares a personal story about:One of the most transformative moments in Joseph's lifeThe beginning of Joseph's enlightenment journeyIntegrating the spiritual gifts Joseph learned from the east into his everyday life in the westLearning to embrace the uncomfortable feeling of not-knowingHow Joseph first connected with Ram DassJoseph's first job offer teaching a meditation classSaying yes and allowing opportunities to present themselvesA guided mindfulness practice“It's as if my life exists as two separate strands. One is the strand of my practice, which feels clear and stable. The other is how that practice will manifest and how I can ever hope to apply it to the world. Spiritually, I am flying high. But I have no idea where to land.” – Joseph GoldsteinAbout Joseph Goldstein:Joseph Goldstein has been leading insight and loving-kindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the organization's guiding teachers. In 1989, together with several other teachers and students of insight meditation, he helped establish the Barre Center for Buddhist Studies.About Rohan Gunatillake:Rohan Gunatillake is a writer, entrepreneur, and host of the podcast Meditative Story. By artfully crafting meditations to compliment each guest's story, Rohan blends mindfulness with narrative to create a unique listening experience, encouraging listeners to use someone else's transformative moment as the basis for their own. He's also the founder of the best-selling app Buddhify, and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this immersive episode, Sharon Salzberg shares the journey of her spiritual life with the host of Meditative Story, Rohan Gunatillake.This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surrounded by breathtaking and cinematic music. You can find Meditative Story on Apple Podcasts, Spotify, and more!Sharon Salzberg shares her story:Sharon's first trip to IndiaHow disappointments and discomforts can lead to self-discoveryBeing kind to ourselves and allowing slip-ups to happenThe initial meeting of Sharon Salzberg and Joseph GoldsteinGoenka's non-verbal advice to Sharon and how laughter can release fear and angerReorienting ourselves when we veer off courseA guided meditation"It will take a while before I learn that the skillful response to feeling anger is to feel it, and then, even to take an interest in it. I don't have to let it carry me into action that I may regret. I already feel the lesson that life is teaching me over and over again: we all face challenges. It's how we become who we are. You don't have to judge yourself all the time. Give yourself a break.” – Sharon SalzbergAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond.Learn more about Sharon and order your copy of her new book at www.sharonsalzberg.comAbout Rohan Gunatillake:Rohan Gunatillake is a writer, entrepreneur, and host of the podcast Meditative Story. By artfully crafting meditations to compliment each guest's story, Rohan blends mindfulness with narrative to create a unique listening experience, encouraging listeners to use someone else's transformative moment as the basis for their own. He's also the founder of the best-selling app Buddhify, and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are lots of apps for mindfulness and meditation. The advantage is just in time training, help and support and symptom relief. The disadvantage could be the continued separation from actual people, data harvesting by low lifers and the app not exactly meeting your needs.   I would say that it is important you develop your skills as an informed health consumer.   One way to do that is to visit the website One Mind Psyber Guide.    In this episode, a lot as some of the apps that are available for mindfulness and meditation. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.   Resources Mentioned:  U.S. Federal Trade Commission (FTC) consumer page about protecting your privacy and being aware of permissions you give an app.   Free Meditation Apps From the UCLA Mindful Awareness Research Center there is the UCLA Mindful App for iOS and Android has features such as getting started in meditation, videos and access to the podcast where there are a number topics about mindfulness.  Healthy Minds Program, this is an app that has both active and sitting practices. This app helps you to build you process by introducing the concepts of awareness, staying focused and tracking the actual time spent in mindfulness and meditation.   Meditation with In-App Purchases The Mindfulness App by the company Mind App has a tutorial on how to meditate, 400 mindfulness recordings, customization option like choosing the length of a meditation, guided or silent and other options. This app is accessible in multiple languages. Seven-day free trial. Subscription is either $4.99 a month or $59.99 a year.    Simple Habit has meditation on the go, guided mindfulness and meditation practices and experts on the topic. You can access some of the content for free or there is a subscription for $12 monthly, $90 annually, or $300 for lifetime use. iOS and Android.   Subscription Based Mindfulness and Meditation Apps In the last episode, I mentioned Runkeeper for those that want to do running meditations. It is a subscription service for $39.99 a year. https://runkeeper.com/cms/   Buddhify designed for just in time meditation or up to 30 minutes. for meditation on the go $4.99 a month or $30 a year on iOS and $3.99 and $30 a year  in the Google Play store.    And the app created by Dan Harris and his team. 10 Percent Happier. You get audio, video, tutorial guidance and if you want it, community. 7 days free trial, $100 a year. It is available for Android and iOS phones.    Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

This talk explores some of the ways technology can help you be more mindful and more awake in your life. 
You'll learn how technology helped bring mindfulness to the west, how technology can rot your brain and how you can match technology with your intention to deepen your practice and see more clearly into the nature of reality.   Here are some of the elements I mentioned: Oura Ring [[] https://ouraring.com ] [https://ouraring.com] Insight Timer [https://insighttimer.com] Brainwave App [https://www.appannie.com/en/apps/ios/app/307219387/] Focus@will [https://www.appannie.com/en/apps/ios/app/307219387/] Headspace [https://www.headspace.com] Calm [https://www.calm.com] Ten Percent Happier [https://www.tenpercent.com] Buddhify [https://buddhify.com] Muse [https://choosemuse.com] Zendo [https://zendomeditation.com]  

Glympse, IMDb, Pocket, TripIt, more Hosts: Mikah Sargent and Rosemary Orchard For full show notes on this episode, visit https://twit.tv/shows/ios-today/episodes/561 Sponsor: BUYRAYCON.com/ios

Glympse, IMDb, Pocket, TripIt, more Hosts: Mikah Sargent and Rosemary Orchard For full show notes on this episode, visit https://twit.tv/shows/ios-today/episodes/561 Sponsor: BUYRAYCON.com/ios

Glympse, IMDb, Pocket, TripIt, more Hosts: Mikah Sargent and Rosemary Orchard For full show notes on this episode, visit https://twit.tv/shows/ios-today/episodes/561 Sponsor: BUYRAYCON.com/ios

Glympse, IMDb, Pocket, TripIt, more Hosts: Mikah Sargent and Rosemary Orchard For full show notes on this episode, visit https://twit.tv/shows/ios-today/episodes/561 Sponsor: BUYRAYCON.com/ios

Glympse, IMDb, Pocket, TripIt, more Hosts: Mikah Sargent and Rosemary Orchard For full show notes on this episode, visit https://twit.tv/shows/ios-today/episodes/561 Sponsor: BUYRAYCON.com/ios

Glympse, IMDb, Pocket, TripIt, more Hosts: Mikah Sargent and Rosemary Orchard For full show notes on this episode, visit https://twit.tv/shows/ios-today/episodes/561 Sponsor: BUYRAYCON.com/ios

Glympse, IMDb, Pocket, TripIt, more Hosts: Mikah Sargent and Rosemary Orchard For full show notes on this episode, visit https://twit.tv/shows/ios-today/episodes/561 Sponsor: BUYRAYCON.com/ios

Glympse, IMDb, Pocket, TripIt, more Hosts: Mikah Sargent and Rosemary Orchard For full show notes on this episode, visit https://twit.tv/shows/ios-today/episodes/561 Sponsor: BUYRAYCON.com/ios

Zum Thema Meditation haben wir eine besondere Doppelfolge für euch vorbereitet. In dieser ersten Folge spricht Anke mit Angela Smith, Trainerin des Gesundheitscoachings U-Health von GESUNDHEIT AKTIV. Sie beschäftigt sich schon lange mit dem Thema, wie sich Achtsamkeit auf die Gesundheit auswirkt und liebt verschiedene Formen von Meditation. Im Gespräch mit Anke geht es darum, wie man meditiert, wie alltagsnah Meditation stattfinden kann und wann und wie Angela am liebsten praktiziert. Auch auf das Thema Achtsamkeit und was der Unterscheid zur Meditation ist, gehen die beiden ein. Welche gesundheitlichen Vorteile die Meditation mit sich bringt, wie man trotz innerer Unruhe einsteigen kann und weitere Tipps rund ums Meditieren, auch für Neulinge, erwarten euch in dieser Folge. Folge 18 (der zweite Teil der Doppelfolge) geht dann direkt in eine Meditationspraxis, für alle, die es gleich ausprobieren und bei der angeleiteten Meditation „Reise zu deinen inneren Kraftquellen“ mitmachen möchten. Mehr zu unserer Interviewpartnerin und weitere Informationen Angela Smith ist für den Bürger- und Patientenverband GESUNDHEIT AKTIV tätig und verantwortet dort insbesondere U-Health – ein Gesundheitscoaching, das sich insbesondere an Menschen mit chronischen Krankheiten richtet und Hilfe zur Gestaltung der eigenen Gesundheit bietet. Dabei spielt Meditation ebenfalls eine wichtige Rolle. U-Health unterstützt die Teilnehmenden vor allem darin, die eigene Gesundheit wieder in die Hand zu nehmen. Das Ganze ist unterteilt in fünf Prozess-Schritte: Innehalten, Begegnen, Zentrieren, Empfangen und Umsetzen. Mehr dazu erfahrt ihr unter: https://www.gesundheit-aktiv.de/u-health/u-health-gesundheitscoaching Das Buch über das Anke und Angela sprechen heißt „Buddhify your life“ von Rohan Gunatillake: https://www.droemer-knaur.de/buch/rohan-gunatillake-buddhify-your-life-9783426292624 Ihr habt Fragen, Anregungen oder Feedback zu unserem Podcast? Dann freuen wir uns von euch zu lesen: podcast@weils-hilft.de

In this episode I enjoyed reconnecting with Rohan Gunatillake who is a digital innovator and entrepreneur in the field of health, wellbeing and mindfulness. He is creator of the best-selling app Buddhify, author of the book Modern Mindfulness, and host of the surprisingly good Meditative Story podcast. In addition he also works with the National Health Service in Scotland making digital technology for clinicians, care workers and citizens. Based in Glasgow, Rohan and I first met over a decade ago at the UK Innovation Foundation Nesta, where we worked together on harnessing social media for social impact. And more than most people I know, he really strives to live in the present moment and focus on what is really happening right now. I really like the way he effortlessly switches between everything from parkour, to cooking, to digital technologies, to practical mindfulness, leading to deeper insights about life, the universe and everything, all in one conversation. In particular I loved what he said about seeing a coil of rope instead of a snake, so that the impossible becomes possible. And I also really liked the bit towards the end about building thresholds, and that which connects us also divides us. Anyway I hope you enjoyed it too and if you want to find out more about Rohan and some of the things we talked about then please visit: https://rohangunatillake.com/ https://buddhify.com/ https://meditativestory.com/ http://www.mindfulnesseverywhere.io/ https://nds.nhs.scot/ https://thenewpossible.space/ To find out more about Liminal or to join our community, please visit https://www.weareliminal.co/

Effective marketing includes considerations for your audience and their needs. This is why accessibility matters from your website to social media hashtags. Joe Simpson, Jr. joins Jason and Bridget to have this important conversation. Be sure to tune in. Learn about Joe from his website. Definitely watch his presentation at WordCamp Long Beach. Show Sponsors ServerPress Thank you for being a preroll sponsor, ServerPress! ServerPress is the maker of DesktopServer, WPSiteSync, and so much more! Check them out at serverpress.com. The Query - WPwatercooler A question and answer show for 38% of the web. Jason Cosper answering your WordPress questions. Got a question? Are You Looking For Brand Awareness? You could be a show sponsor. Especially now, let people know you’re still in business and supporting your products. Supporting podcasts is a great way to repurpose your in-person conference budget.  Accessibility is Simple - Include as Large of an Audience As Possible Accessibility adds to your value as an entrepreneur and improves SEO. Everything starts on your phone; design for small and think about how we communicate. Plan for the worst-case and then you will make it easy for everyone. Get someone else to use your website to see how they use it; this is a basic UX principle, Joe reminds us. "Accessibility is about making your services and your business available to all people." Joe Simpson, Jr. It is worth noting that if your business comes under litigation (class action) for ADA (physical) issues they can also add digital issues. Yes, they can throw your business website into the class action on path-of-travel and other ADA issues with your property. Accessibility and Websites "The great things about WordPress is that a lot of themes are accessible out of the box." Joe Simpson, Jr. "When I think about accessibility, I ask people to open up their website, close their eyes, and hit the tab key three times. Do you know where it is supposed to be?" Joe Simpson, Jr. https://twitter.com/Highforge/status/1270067227304185856 Accessibility and Alt Tags "With alt tags, context of the tex hat is around the image [is important]." Joe Simpson, Jr. If the image is decorative, then mark it as such. The WP Admin now has that feature. Accessibility and Search Good semantic HTML is good for accessibility and SEO efforts. Don't forget all of the great voice assistants that everyone uses. "When I heard that people are listening to their emails [I knew accessibility has a larger audience]." Jason Tucker Accessibility and Hashtags When you CamelCase a hashtag it's not only easier for the sighted to read it, but screen readers will read it to a user as two separate words. CamelCase is capitalizing the first letter in each word. Remember that punctuation isn't https://twitter.com/redcrew/status/1283388363714826241 Accessibility and Social Media Images Whenever possible, use alt descriptions for images that you use on social media as well. This helps you reach a much larger audience. Twitter allows you to write alt tags for your photos as well as GIF library images you post. Tool Or Tip Of The Week Your ad could have been here. Just sayin' Joe recommends Buddhify to help you meditate on the go. Jason recommends Grabatar to sync your contacts with their Gravatars. Bridget recommends Sarah Beth Yoga for anyone interested in yoga.

Over the past few weeks, life as we know it, has become completely upended! You're not alone if you're feeling it's all a bit eerie, scary and for some, very lonely. We now know we must adhere to the “safe-at-home” mandate for the next month or more, so why would you NOT want to use some of your time at home to make positive changes in your life!? It's time to stop panic scrolling through your social media….It's time to turn OFF the news….IT IS TIME FOR YOU TO TAKE CONTROL OF YOU! I'll provide you some explicit steps of how you can do a “hard reset” and come out on the other side of the Coronavirus pandemic as a better version of YOURSELF! Thank you Whittney, RN for compiling our "self-care" list! Resources discussed during this episode The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/1101904003/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1585348235&sr=8-3 Apps to help you relax: Calm https://www.calm.com/ Headspace https://www.headspace.com/ Buddhify https://buddhify.com/ Mindfulness https://themindfulnessapp.com/ On demand exercise apps: Peloton https://www.onepeloton.com/app Les Mills https://www.lesmills.com/us/ondemand/ Daily Burn https://dailyburn.com/landing Barre Code https://thebarrecode.com/ Pure Barre https://ondemand.purebarre.com/instantaccess Musical credits to Kevin MacLead (Cherry Monday)

There are thousands of religious apps offering to help you worship in the right way. In the first of a new season exploring the digital world and the spiritual world, Sophia Smith Galer considers whether they’re a quick convenience, or a legitimate means of getting closer to your God, and asks if they are all really as pious as they seem? Search iTunes, Google Play or the App Store and you will find thousands of apps offering to help you practise your religion. And as our smart phones become more and more essential to daily life, millions of us are downloading. But is this just convenience? Or a new way of practising our faith? In the US, the ‘OneTable’ app aims to bring young Jews without their own religious community, to celebrate the Friday night ritual of Shabbat. The app connects them with others in their area and it’s currently reaching up to 100,000 participants in 185 cities across the states. But for Orthodox Jews, using new technology is strictly forbidden. In the UK, in the last year, the Church of England’s prayer apps were accessed more than five million times. But the church is incredibly worried as actual attendance is still falling. But can using religion apps be a spiritual experience in itself? Independent developer Rohan Gunatillake, the Buddhist founder of mindfulness app Buddhify, says he’s not looking for people to convert – he’s just happy if the app helps them. Many major faiths have invested millions in religious apps to help them engage with young people who they feel are turning their backs on going to organised services. But is it always clear to users when a religious organisation is funding an app? And security research has also shown that overall, Bible apps have more malware than gambling apps! Heart and Soul investigates whether some religion apps are stealing your data rather than cleansing your soul. Presented by Sophia Smith Galer Produced by Julia Paul (Photo credit: Getty Images)

If you ever feel as though you just need a moment to collect your thoughts, wish you could get a minute of peace and quiet or want to stop being the person who boils over when it all gets too much, then these apps could be the answer. Containing everything from guided meditations, breathing exercises, sleep stories and talks, this could be the thing that stops your nerve fraying...Simple Habit.Buddhify.Unplug.10% Happier.Headspace. Andy Puddicombe from Headspace on The Emma Guns Show.Insight Timer.Calm. Michael Acton-Smith on The Emma Guns Show.Wim Hof Method App.Stop, Breathe, Think KIDS.Mindfulness in Schools Report.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

You know the feeling: You look forward to plopping into bed all evening, but once you're finally there you can't seem to turn off your brain. Everything you could ever possibly contemplate suddenly seems to worry you. What is your sales pipeline looking like? How are the kids doing? Why is the world...the way that it is? Whether it's something personal, professional or regarding the large grey area in between, we all lay awake at night worrying from time to time. For entrepreneurs, that might be more often than not. While we've all heard study after study about how important a good night's rest is to our success and well being, worrying about not getting enough sleep just, ironically, keeps us up longer. Our consensus? Chances are, if it enters your brain while you're laying in bed, it's not as big of a deal as it seems. Still, how can we tell our brain to chill out (for just a few hours, at least) so we can get some rest? Mentioned in this episode: Buddhify, the meditation app: https://buddhify.com/

In this episode, I interview Buddhify app founder and author of Modern Mindfulness Rohan Gunatillake. Rohan Gunatillake first started meditating while at university and soon afterward began work for a large technology company in London. As his interest in meditation grew, he realized that what he was being taught felt very separate from the fast-paced, digital, urban life he was living. So alongside all the hours of formal meditation, study, and long retreats; Rohan went on a mission to work out how to integrate traditional mindfulness into the realities of his day to day life. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! https://www.socialprsecrets.com/ Follow Lisa Buyer https://www.instagram.com/lisabuyer/

In this episode, I interview Buddhify app founder and author of Modern Mindfulness Rohan Gunatillake. Rohan first started meditating while at university and soon afterward began work for a large technology company in London. As his interest in meditation grew, he realized that what he was being taught felt very separate from the fast-paced, digital, urban life he was living. So alongside all the hours of formal meditation, study, and long retreats; Rohan went on a mission to work out how to integrate traditional mindfulness into the realities of his day to day life. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! https://digitaldetoxs.wpengine.com/ Follow Lisa Buyer https://www.instagram.com/lisabuyer/

Listent to Andy and Gandhi as they talk with Nikki Kanani (Act Director of Primary Care for NHS England) about primary care networks (PCNs), social media, tech in healthcare and boardgames..this is a must hear episode. Shout out to Ben Gowland of The General Practice Podcast and Shubz Upadhay of 2 GPs in a pod.   eGPlearning Podblast welcomes Nikki Kanani Thanks to our sponsor - HTN - Health Technology News -HTN The health tech news paper - an innovative daily news and opinion website for the health tech networkHealth Tech Week - Join us as we talk about how to work quicker in primary care using technology. Sign up here: Check out the RCGP Bright ideas projects if you have an idea that might help primary care and want support and mentorship to make it a reality Interesting opportunity for GPs in the Nottingham Area - Digital GP Fellowship Scheme - listen to the end for details Nikki Kanani - Director Primary Care NHSE 4.30 Why is Nikki Kanani still only the acting Director of Primary care?  7.30 We talk about Next Gen  GP and the impact it can have 8.30 Managing the social media demon - we learn how Nikki managers multiple whatsapp and Twitter channels.  11.20 We talk about is being accessible healthy or not? The pro and cons… 12.00 We ask what support is coming for Primary care networks particularly from a tech perspective 17.50 We ask about interoperability and is it attainable? 20.25 NHSX  22.00 The impact of digital consultations as part of the new contract and how can practices deliver on them for patients?26.30 We discuss how integrated care systems may impact primary care, like improving outpatient care.  29.00 We ask when the estates report is due? 29.50 We discussed the partnership review by Nigel Watson and if LLPs could be a model for GP partnerships. 32.20 We review the recent news story about the number of GPs and how they are valued, but also how we have significant recruitment issues.  34.40 Hear what technology excites Nikki with its potential impact on primary care? 39.00 The NHS was designed to answer the question are you unwell? The public are now asking am I healthy? Can the modern NHS answer this question? 41.40 What will healthcare look like in 5 years..? 43.40 How much impact with a practice website have on patient services? 45.15 Boardgames and we get to see Nikki's house!!!! (Monopoly, Risk, Pandemic , the Legacy version and more….) 48.40 We talk about chaiiwala and Farah Jameel's recent visit to Nottingham 50.00 What is Nikki Kanani's favourite work based app - her apprasial one 50.53 What is her favourite non-work app - Buddhify and Questido 52.30 If you had £100 million

In this episode, Lizzy and Emory talk to long-time friend Katie Kubitskey, former workaholic and current entrepreneur/owner of My World Travel. Katie shares her strategies for channeling the positive parts of anxiety, as well as keeping tabs on the negative aspects. Music: "People Are Strange" by Hisa Delirium. Recommendations From This Episode: -Genesight: Genetic testing for medication interactions (copay ranges from about $85-$200) -Buddhify and Insight Timer: Phone apps with timed, guided meditations -Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson (book)

Nick Seneka Jankel is a Cambridge-educated scientist who, very reluctantly at first, was called to become a spiritual teacher. He struggled for many years with how to reconcile his profound experiences of the transformational power of spirituality and meditation with his belief in science and reason (and his disdain for superstitions of any kind). Realizing millions of people who identify as “spiritual not religious” – around 25% of the US population today – struggle with the same thing, he has spent the last few years writing a book that tells of his quest to unite science and wisdom into a rigorous and radical life philosophy that ensures we can heal ourselves, transform our problems and thrive in life, in love, and in leadership. Nick is not a traditional spiritual teacher and transformational coach. He has taught at the business schools of Yale & Oxford, spoken at No.10 Downing Street by invite of the Prime Minister, contributed to The Economist and The Guardian, and was a TV host on a network show for the BBC. He has also been a guest on Hay House Radio, spoken at Google HQ, headlined at Conscious Life Expo in LA and shared his ideas on science and spirituality at Aspen Ideas Festival. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.SwitchOnNow.com Book: Spiritual Atheist www.switchonnow.com/books/spiritual-atheist-nick-jankel Podcast: Most Influential Person My wife. Effect on Emotions Mindfulness has given me freedom. Thoughts on Breathing Ah, breathing, it's the thing. It's the best hack there is. The quickest and the best and the essential. Suggested Resources Book: I love original texts. Zhuangzi (Chuang-tzu), but which today is equally considered to be the fruit of wisdom of a number of people. Although Zhuangzi was published after the Daode Jing , its compilation began earlier. www.sacred-texts.com/bud/cbu/cbu29.htm Tauism in China, Ancient Philosophy and Religion www.chinahighlights.com/travelguide/taoism.htm App: FreeMind is a Java-based, cross-platform solution which is designed to make the process as intuitive as possible via ‘child' and ‘sibling' links that hopefully build your map into something meaningful.   www.Freemind.en.softronic App: buddhify.com/the-app Buddhify is a meditation & mindfulness app designed to fit busy lifestyles. With a beautiful design & easy user experience, it is loved all over the world. Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

This episode I'm speaking with Hugh Van Cuylenburg from The Resilience Project. The name might not be familiar to you but he has had a huge impact on some of the most famous names in Australia. From Australian cricketer Steve Smith, to Brownlow medallist Dusty Martin to Australian netball captain, Caitlin Bassett. I'm also excited for this episode because Hugh has actually had an impact on my life too. The origins of The Resilience Project begun when Hugh was volunteering in India after a cricket tour over there. He volunteered at a school for a couple of weeks that didn't even have running water, but he noticed that the people were the happiest that he ever met despite having relatively little. Unknowingly this would lead him onto a journey to find out where real happiness comes from. What did he find out? They practice gratitude, empathy and mindfulness every day; Gratitude: The ability to pay attention to what you've got, not what you don't have. It's not waiting to be happy when you have the next best thing (be it some new shoes, or a new car). Empathy: The ability to put yourself in someone else's shoes. The more empathetic you are, the more likely you are to do something kind. Hugh says the older we get the more we actually move away from looking out for others. Mindfulness: Can be a buzzword in society these days but mindfulness is the ability to be calm and present. Often it's sitting still, and potentially using an app like Headspace, Calm, Buddhify or The Resilience Project's app to help calm your body. After India, Hugh went onto do a Masters to look into where happiness comes from. He started doing presentations for free at schools about what he learnt and the ripples of Hugh's message started to spread. It has spread to schools, businesses and professional sporting teams all over Australia. It has grown so much that as of mid January 2019 he is already booked up for the whole of the year. If you would like to book Hugh to come speak at your school, workplace or sporting club then unfortunately you'll have to book in 2020. However, you can still buy tickets to some of his larger events throughout the year. (See show notes available on the Six Park website) This episode is powered by Six Park, Australia's number 1 online investment manager www.sixpark.com.au

Whether writing, talking or making products, Rohan Gunatilake is one of the most original and creative voices in modern mindfulness and meditation. Through his company Mindfulness Everywhere, he is the creator of Kara, Sleepfulness, Designing Mindfulness and the best-selling hit app Buddhify. Rohan’s first book, Modern Mindfulness, in out now. Based in Glasgow, Rohan is a trustee of the British Council and was named by Wired magazine in their Smart List of 50 people who will change the world. Rohan created Buddhify as an expression of his love both of meditation and of design & innovation. He started training in mindfulness meditation in 2003 and now many years later considers it a privilege & a delight to be doing the work he does. He is the author of Modern Mindfulness. Find more at https://rohangunatillake.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

There’s a lot of talk about mindfulness and with good reason. Mindfulness helps us to slow down our overthinking brains, to let go of rehashing what’s already happened or imagining what could or could not happen next. To just be here, in this moment, in what’s real in our lives right now without judging it or trying to change it. In this episode we look at: What mindfulness is What the benefits are of practising mindfulness How mindfulness reduces how stressed we feel and gets us out of worrying mode How to take a micro mindful moment How mindfulness can be integrated into our day rather than added to it Resources Books on mindfulness: Wherever You Go, There You Are by Jon Kabat-Zinn, Mindfulness by Mark Williams and Danny Penman Meditation apps: Mindfulness, Headspace, Calm, and Buddhify

Carl speaks to Rohan Gunatillake, a modern maven of mindfulness. His company created the bestselling meditation app buddhify and Wired magazine put him on its Smart List of 50 People Who Will Change the World. Rohan talks about his first book, This Is Happening, a manifesto for mindfulness in a busy, digital world.   (Recorded in London on March 23, 2016)   Topics covered include: 1. How to build mindfulness into a busy schedule 2. Are people becoming too dependent on apps to meditate? 2. Can you be mindful without being spiritual? 3. Does mindfulness have to be a solo experience or can it also be a communal?  4. What would it mean to design wellbeing into technology? 5. Advert Jujitsu, the Mouse Sweep and other mindfulness techniques for modern life. 6. How to use a smartphone mindfully. 7. Can you experience pain without suffering?   Download in iTunes. Visit Rohan's website.        

Laura Willis is unusual as a guest on the podcast as she absolutely doesn't work from home - now! She has started a business borne out of feeling overwhelmed with her previous worklife working from home, all about switching off from digital, being more mindful and finding balance in life alongside all the digital distraction.Read More The post Laura Willis on Show #23: Buddhify, Happiness at Work, Dealing with the Digital ‘Always On’ Culture and Dealing with Stress appeared first on POWER to Live More.

The business of slimming has gained serious weight. From Soul Cycle to Lululemon, people are focused on getting fit -- and shelling out significant cash in the process. But just how big is the fitness economy? Are we in a fitness bubble? Join us as Jenny and Lindsey dig into the business side of this cultural phenomenon. Guests include Bloomberg New York Bureau Chief Jason Kelly, who chronicled this world in his book, “Sweat Equity: Inside the New Economy of Mind and Body”; Tom Cortese, co-founder and chief operating officer of Peloton; and Rohan Gunatillake, founder and director of Buddhify.

https://entrearchitect.com/wp-content/uploads/2016/06/shutterstock225762442.jpg () Technology It can help us in so many ways. All month long, we've been sharing information here at EntreArchitect Podcast and over at the blog on the many ways that technology can help us be better architects. At times, technology can be a burden. It can be overwhelming. It can be complicated and frustrating. It can be time consuming and distracting. Truthfully, technology can be downright stressful. Over two years ago Mark decided to step away from news in every form: TV, radio, print and internet. The day he stopped listening to all that stuff and started paying attention to the things that actually were in his control, his stress was radically reduced. Mark encourages you to commit to a https://entrearchitect.com/2015/12/01/full-media-blackout/ (full media blackout) by eliminating any technology that causes you stress. What if we could use technology to reduce our stress? This week at EntreArchitect Podcast, Mark will share 5 Ways to Use Technology to Reduce Our Stress. Mark’s commitment is to make the world a better place by doing more things within his control, and you can do the same thing. Music // Music has always been used to reduce stress. We have access to music anytime and anywhere depending on what we’re in the mood for. Meditation // As meditation has become more mainstream, more are turning to this focused practice of sitting in silence for a period of time. Check out our list of recommended apps below. Exercise // Of course we can exercise without technology, but there’s so many ways to use great technology to help you get out there and get moving! Find things that work with your activities to keep you motivated. Use technology to set reminders and block time to exercise! Automation // We’re doing so many things every day and all day long, and the easiest way to slim down that burden is to automate things. Check out the post on the blog this week,  https://entrearchitect.com/2016/06/14/automate-architecture-firm/ (How to Automate Your Small Firm Architecture Studio), for ideas how to do this and keep searching for others that work for you. The fewer tasks we have, the less stressed we’ll be. Develop Systems // It’s so important to the success of our businesses and to our health. Developing systems allow us to feel confident that the work will get done without us so we can focus on the things we love. Developing systems is the most important goal that you can set for your success. What are some ways you use technology to reduce your stress? Tell us about them in the comments below! Visit our Platform Sponsor http://freshbooks.com/architect (FreshBooks) The easiest way to send invoices, manage expenses, and track your time. http://freshbooks.com/architect (Access Your 30-Day Free Trial at FreshBooks.com/architect) (Enter EntreArchitect) Referenced in This Episode http://amzn.to/1PwW9ly (10% Happier) by Dan Harris (book), http://www.10percenthappier.com/mindfulness-meditation-the-basics/ (10% Happier Website,) and 10% Happier Meditation App Meditation Apps: https://www.headspace.com/headspace-meditation-app (Headspace), http://www.omvana.com (Omvana), http://buddhify.com (Buddhify), https://itunes.apple.com/us/app/mindfulness-app-guided-silent/id417071430?mt=8 (Mindfulness), and Calm Apps for Exercise: RunKeeper Apps for Automation: https://zapier.com (Zapier) and IFTTT System Development: http://evernote.com (Evernote), http://Drive.google.com (Google Drive), and http://trello.com (Trello) Photo Credit:Shutterstock / http://www.shutterstock.com/pic-225762442/stock-photo-successful-business-woman-working-at-the-office.html?src=csl_recent_image-5 (Seyomedo) The post https://entrearchitect.com/podcast/entrearch/reduce-stress/ (EA128: 5 Ways to Use Technology to Reduce Our Stress [Podcast]) appeared first on https://entrearchitect.com (EntreArchitect //...

Tom Blachford and Kate Ballis are one of my favourite creative couples. They are both photographers, though this hasn’t always been the case. For the first few years of their relationship, it was only Tom who was the photographer, while Kate was working as a lawyer. Yet what started as a shared passion between them has grown into a thriving art practice and ever-expanding commercial endeavour. They have built a highly successful wedding photography company, RaspberryRobot, which allows them to support their travel adventures - and it was on one such journey that Tom fell in love with the architecture of Palm Springs, which led him to create the Midnight Modern series, which opens in Sydney this Thursday, May 26 at The Black Eye Gallery in Darlinghurst in Sydney. Of all the insights into their life and process that they shared, it was the way in which they combined their strengths to maximize both of their offerings as artists that I really admired. I was very excited to sit down and chat with Tom – and Kate to talk about sharing life, space and practice in this, The Naked Creative Show: Couples Edition, all about Tom Blachford and Kate Ballis.    Midnight Modern by Tom Blachford opens Thursday, May 26 at The Black Eye Gallery in Darlinghurst. More info: www.tomblachford.com or buy prints at: http://moderntimes.com.au/shop-by-local-artist/tom-blachford. Kate’smost recent series on Iceland is currently available at Hub in Melbourne and Sydney. More info: www.kateballis.com or buy prints at: www.prints.kateballis.com   The meditation Ap that Tom referred, Buddhify, to is available at: http://buddhify.com    

In this episode we talk with Rohan Gunatillake, creator of the popular meditation app Buddhify

We’re joined again by a regular contributor of Buddhist Geeks and blogger at 21awake.com, Rohan Gunatillake. Rohan joins us to explore three areas in which the aesthetic of meditation could be improved. Specifcally these areas are: 1) language, 2) look & feel, & 3) delivery models. We then explore various ideas on how to meet these design challenges with design-specific solutions. Rohan suggests that taking a co-design approach to these challenges, including the users more fully into the design process, is a great first step. In addition he shares details on a project that he’s currently working on, a mobile application called Buddhify, which is a specific example of improving the aesthetic of meditation through technological and design innovations. Episode Links: www.21awake.com Edinburgh Festivals Innovation Lab ( http://festivalslab.com ) Buddhify ( http://buddhify.com )