Podcasts about sworkit

Ryan Hanna,  founder of Sworkit Health, discusses his personal and professional journey, highlighting how his upbringing, combined with his experience in the Army, influenced the core values and mission of Sworkit Health. The conversation  explores the company's focus on promoting health and wellness, and how Ryan's leadership has shaped the business.We examine the runaway success of the Sworkit app, including its approach to addressing common gym-related apprehensions. The episode features a case study of a user whose life was positively impacted by Sworkit, underscoring the app's emphasis on personalized wellness and its expansion into the health sector.The discussion concludes with an exploration of digital health's role in today's society, particularly in light of the recent pandemic and its effects on corporate wellness programs. Support the showHost David E. Williams is president of healthcare strategy consulting firm Health Business Group. Produced by Dafna Williams.

Sworkit Health's CEO, Ryan Hanna joins David Williams to discuss his company's transition from DTC to B2B.

Glympse, IMDb, Pocket, TripIt, more Hosts: Mikah Sargent and Rosemary Orchard For full show notes on this episode, visit https://twit.tv/shows/ios-today/episodes/561 Sponsor: BUYRAYCON.com/ios

Glympse, IMDb, Pocket, TripIt, more Hosts: Mikah Sargent and Rosemary Orchard For full show notes on this episode, visit https://twit.tv/shows/ios-today/episodes/561 Sponsor: BUYRAYCON.com/ios

Glympse, IMDb, Pocket, TripIt, more Hosts: Mikah Sargent and Rosemary Orchard For full show notes on this episode, visit https://twit.tv/shows/ios-today/episodes/561 Sponsor: BUYRAYCON.com/ios

Glympse, IMDb, Pocket, TripIt, more Hosts: Mikah Sargent and Rosemary Orchard For full show notes on this episode, visit https://twit.tv/shows/ios-today/episodes/561 Sponsor: BUYRAYCON.com/ios

Glympse, IMDb, Pocket, TripIt, more Hosts: Mikah Sargent and Rosemary Orchard For full show notes on this episode, visit https://twit.tv/shows/ios-today/episodes/561 Sponsor: BUYRAYCON.com/ios

Glympse, IMDb, Pocket, TripIt, more Hosts: Mikah Sargent and Rosemary Orchard For full show notes on this episode, visit https://twit.tv/shows/ios-today/episodes/561 Sponsor: BUYRAYCON.com/ios

Glympse, IMDb, Pocket, TripIt, more Hosts: Mikah Sargent and Rosemary Orchard For full show notes on this episode, visit https://twit.tv/shows/ios-today/episodes/561 Sponsor: BUYRAYCON.com/ios

Glympse, IMDb, Pocket, TripIt, more Hosts: Mikah Sargent and Rosemary Orchard For full show notes on this episode, visit https://twit.tv/shows/ios-today/episodes/561 Sponsor: BUYRAYCON.com/ios

An Air Force veteran and a former graduate of the same Chicago Techstars program as our co-host Josh, Greg Coleman had a family background of military service. His father was a Naval Academy grad and Navy helicopter pilot barely missing deployment in Vietnam. And his grandfather on his mother's side was a Tuskegee Airman. With that background, Greg always wanted to fly. He went to the Air Force Academy and flight school, then an aviation career. He flew KC10s, even though he originally thought we wanted to be a fighter pilot. When his military career was done, Greg had given thought about being a commercial pilot, but he preferred an environment that was merit-based and business was the key. So his first move was to join the Air National Guard and get his MBA. The idea was to transition into a finance career, but 2008 changed all that. He had a class project with a fellow class member, and after graduation, they picked up the idea and decided to run with it. And that company was based on the problem both of them had: How do busy people workout and stay physically active? The solution was using an accelerometer on the phone to play a "game" of reaching certain goals and being rewarded. Their idea of changing behavior and getting more physically fit remains Greg's incentive and they keep pursuing it. Veteran Founder Podcast with your hosts Josh Carter and Cynthia Kao We record the Veteran Founder Podcast inside NedSpace in the Bigfoot Podcast Studio in beautiful downtown Portland. Audio engineer, mixer and podcast editor is Allon Beausoleil Show logo was designed by Carolyn Main Website was designed by Cameron Grimes Production assistant is Chelsea Lancaster Theme music: Artist: Tipsy Track: Kadonka Album: Buzzz Courtesy of Ipecac Records 10% of gross revenue at Startup Radio Network goes to support women entrepreneurs in developing countries thru kiva.org/lender/markgrimes Listen to the Veteran Founder Podcast every Friday at 1:00pm pacific time on Startup Radio Network at startupradionetwork.com

The best personal trainer app to help you get (and stay) in the best shape of your life!

120: Fitness apps and websites for your homeschool Here are the fitness apps and websites mentioned in this episode to get you and your children moving and exercising. For brain breaks and active indoor fun GoNoodle – animated movies to dance and sing to Sworkit – workouts you choose the age range, length etx Other […] The post Fitness apps and websites for your homeschool appeared first on Ultimate Homeschool Podcast Network.

Spoke with Greg Coleman, co-founder and CEO of Sworkit, about the startup journey, identifying common sense pivots, and his specific rejection of the "all-in" concept. I appreciated his incredibly honest and open sharing of his perspective. #business #leadership #veteranSupport the show (https://paypal.me/aaronspatzpodcast?locale.x=en_US)

Today I ponder...... The need for many to embrace the development opportunity to build flexible and simple exercise as a life habit and cut the excuses and perfectionist "all or nothing" behavior. I share some ideas and tips from my life and Physical Education/Science background. Yogo Glo: https://www.glo.com/ Sworkit: https://sworkit.com/ Nike Training Club: https://www.nike.com/au/ntc-app Click here to understand how to become YOUR Chief Energy Officer with this free assessment and resources www.chiefenergyofficer.scoreapp.com We hope you enjoyed the episode Visit the Go to Grow Website here: www.gotogrow.com.au Send us an email with any thoughts, questions or ideas to stewart@gotogrow.com.au or melissa@gotogrow.com.au Thanks so much for choosing growth and being part of the tribe. The best way you can support our weekly diverse messy real growth exploration is to share the growth love - share an episode with your team, your boss, your family or friends. screen shot one and post it and of course a rate/review would be growth-tastic. thanks so much and see you next week. Cheers, Melissa --- Send in a voice message: https://anchor.fm/go-grow/message

How do you stay active, let alone fit, when you can't go to the gym? How do you not gain weight from all the munchies at home when all you are doing is munching at home? In this episode, I share the exact 5-minute strategies that I use to maintain my exercise and manage my nutrition. Resources: Bodyweight Training: Your Gym (app), Sworkit (app), Yoga Studio (app), www.gymnasticbodies.com, https://www.precisionnutrition.com/blog

En este episodio 61 volvemos a contar con Narciso Marin para hablar de algunas de las aplicaciones que no nos dé tiempo a grabar en el episodio 59, y para contaros como algunas aplicaciones han puesto sus servicios de forma gratuita o ampliado sus características no premium para facilitar la labor docente durante el confinamiento por el coronavirus.EnlacesTwitter de Narciso: @narciso_marinBlog de Narciso http://edufisbil.blogspot.comPara ejercitarse en casa.Sworkithttps://sworkit.comInterval Timerhttps://apps.apple.com/es/app/interval-timer-hiit-workouts/id406473568Para comunicación por vídeoHangout Meethttps://cloud.google.com/blog/products/g-suite/helping-businesses-and-schools-stay-connected-in-response-to-coronavirushttps://gsuiteupdates.googleblog.com/2020/03/hangouts-meet-edu-updates.htmlZoom Meetingshttps://zoom.usGrabar con Loomhttps://www.loom.comhttps://www.loom.com/covid-198x8 videoconferencinghttps://www.8x8.com/products/video-conferencingPara repasar y aprender contenidosKahoothttps://kahoot.comhttps://kahoot.com/blog/2020/02/27/kahoot-free-access-schools-higher-education-coronavirus/EdPuzzlehttp://Edpuzzle.comhttps://docs.google.com/document/d/1daMHqn9stNo5EyIcZjO3oduA6jzOpAwfFIcCORJetrU/edit?usp=sharingFlip gridhttp://blog.flipgrid.com/remotelearningQuizlethttps://quizlet.comQuizizzhttps://quizizz.com/Pizarra de clase en tu tabletShowMe (Tablet=pizarra)https://www.showme.com/Crear libros interactivosBook creator (Libros interactivos)https://bookcreator.comhttps://bookcreator.com/2020/03/support-for-schools-affected-by-coronavirus/ Da licencias gratis a coles afectados.Herramientas visuales TIC y EFComic Life (Crear tiras de comic)http://plasq.com/apps/comiclife/macwin/Skitch (Capturar y anotar)https://evernote.com/products/skitchCanva (Canva para carteles)https://www.canva.com/app/Genially (Imágenes interactivas)https://doitgenially.com/recursos-e-iniciativas-para-facilitar-el-trabajo-y-aprendizaje-a-distancia/Free Pick Vectorshttps://www.freepik.com/blog/es/freepik-company-dando-apoyo-frente-al-covid-19/Herramientas para evaluar:iDoceo (rúbricas y cuaderno de notas)https://www.idoceo.es

Prima parte de Il Mordente 54. Le noie del coronavirus ci costringono a cambiare le abitudini sportive, quindi bisogna attrezzarsi per fare esercizio fisico a casa. Ho raccolto in questa puntata i consigli su come costruire una palestra con attrezzatura che possa essere utile nel tempo: niente panca, bilancieri o manubri prendi-polvere, ma una spalliera svedese, delle palline per i massaggi, un foam roller. E poi questi libri, queste apps, questa motivazione. Continua a leggere su https://riccardo.im/podcast/il-mordente-54/ Potete inviare messaggi vocali su Telegram o Whatsapp al numero 351 8516089, oppure usare il modulo contatti su riccardo.im per scrivere una e-mail. Ciao.

ゼエゼエ水くれゼエゼエゼエゼエゼエゼエ暑いわねゼエゼエゼエゼエヨガあなどるなかれゼエゼエゼエゼエ NTC 1'34" SWORKIT 3'16" MY BODY MAKE 6'57" 拝啓 パルコ様 8'37" # #ひとり語り # #テンション高め #トレーニング #おすすめ #フィットネス #ヨガ #ながら配信

On today's 20 Minute Fitness episode we are looking at a very important topic, which is muscle recovery. As you probably know, when you're working hard in the gym there are micro tears created in your muscles. Your muscles then start working hard on recovering from themselves however, they surely appreciate a little help.So today we're introducing you to all the magical innovations that you can you can use to help your muscles recovery faster and more efficiently. Press play to learn about the different techniques and innovations that can make your muscles' lives easier!Three Things You Will Learn1) Stretching. Is it Good For Your Muscles?The topic of pre & post workout stretching is a quite controversial one. Most of the research agrees that pre-exercise stretching improves performance. But research on the impact of stretching after you are done with your sweat session is inconclusive.However we believe that if you feel like your body appreciates a good stretch, then you should definitely keep on doing it. And a great app that can help you master your techniques is the Stretching app by SWorkit. Stretching by Sworkit is designed to increase your flexibility and provide you with some great pilates workouts. Downloading the app will grant you access to over a 100 workouts and guided sessions. These workouts are categorized based on whether they are full body, head-to-toe or pilates. Press play now to hear more about the scientific findings behind stretching and the various features of Sworkit! 2) Gadgets That Your Muscles Will AppreciateAlthough we often tend to forget about the process of muscle recovery, there are actually plenty of products available for our use.Starting with the Hypervolt gun a muscle vibration device that can help to relax sore and stiffed muscles. The device has 4 different attachments, each of which can be used for specific muscle areas. So no matter where you feel the pain, the Hypervolt gun can help.Using the already discussed Electrical Muscle Stimulation technique, the Powerdot 2.0 is also a great gadget to use after your workouts. By inducing muscle contractions, the Powerdot 2.0 increases blood flow in your body, which enhances recovery.Listen to today's episode to learn more about the Hypervolt gun, the Powerdot 2.0 and two other gadgets that will help you with not just recovering but also building your muscles!3) Luxury Muscle RecoveryBesides the more affordable innovations that can be accessible by everyday people, there are also products towards the higher end of the spectrum. Of course these products are usually designed for athletes as they follow more scientific approaches.The NormaTec Pulse 2.0 stockings were for instance created by a physician bio-engineer. They use three techniques, sequential pulsing, gradients and distal release, to enhance blood flow and speed up recovery.Finally a very different product category that targets your muscles during the night is Signature Sleep's nanobionic mattress collection. These mattresses have three layers, each of them with a different functionality aiding your recovery in a different way.Tune in to get a deeper insight into the NormaTec Pulse 2.0 stockings and learn more about each layer of the Signature Sleep nanobionic mattresses!

Episode summary: Ben talks about his journey and the pivots along the way to success as an entrepreneur. He offers insights on what it was really like to be on Shark Tank, the lessons he has learned as an entrepreneur and where he hopes to go next.   About our Guest: Ben Young is the CEO of Sworkit by Nexercise Inc., an exercise app that makes it easy to incorporate physical activity into your everyday life, even for 5 minutes, no matter where you are. He also mentors entrepreneurs and people looking to start new businesses.   Insights from this episode: Strategies for powerful networking How to stay resilient as an entrepreneur How to find a strong business partner Strategies for developing a fitness plan How to find the gems within negative feedback   Quotes from the show: “You have to fall in love with the problem, not the solution.” - Ben Young, Episode #158 On networking: “You gotta be genuinely interested in people. - Ben Young, Episode #158 On finding the right business partner: “You have to be crystal clear and aligned on what the vision is.” - Ben Young, Episode #158 On how to not burn out: “Too many founders try to do too much themselves. You have to take vacations sometimes. Your body is not meant to go continually. You have to recharge.” - Ben Young, Episode #158   Resources mentioned: Slack   Favorite book: The One Thing by Gary Keller   Favorite quote: Ben’s motto is: “Simply work it.”   3 keys to Create Your Best Life:     Have fun     Focus on the fact that it’s a journey     Write down your goals   Stay Connected: Show Social Media: https://www.facebook.com/cylseries/ https://www.instagram.com/cylseries/ Kevin Y Brown: www.kevinybrown.com www.instagram.com/kevinybrown www.twitter.com/kevinybrown www.facebook.com/kevbrown001   Ben Young: https://sworkit.com www.instagram.com/sworkitfitness   Subscribe to our podcast + download each episode on itunes, google play, stitcher and www.createyourlifeseries.com/podcast.

This week we’re trying out online fitness. Back in the 1980s when VCRs were new, Jane Fonda brought aerobics classes into millions of homes with her workout videos. Today, streaming video services will bring any workout you can imagine into your home. This seems to be the ideal way to fit in some exercise and save money on expensive classes. But how do you get started and how do you find the workout that’s right for you? Jen, Noelle, Megan and Marsha are ready to help figure it out. Jane Fonda Workout (https://www.janefonda.com/workout/) Tracy Anderson Workout (https://tracyanderson.com/) 60 Minute Power Yoga with Baron Baptiste | lululemon (https://www.youtube.com/watch?v=LOE7j8Q2_sQ) Kayla Itsines (BBG - Bikini Body Guides) (https://www.kaylaitsines.com) The Daily Burn (https://lp.dailyburn.com/landing/boris/index.html) Tone It Up Girls (https://toneitup.com) Sworkit (https://sworkit.com/) Flywheel Sports (https://www.flywheelsports.com/) Expert: Kendall Nielson, Owner/Creator of SHiNE DANCE FITNESS (http://www.shinedancefitness.com) Sponsor: Great Plates – the new Healthy Me PA recipe book. Sign up (http://signup.healthymepa.com/recipebook/) for your copy today. Special Guest: Kendall Nielson.

Panel: Charles Max Wood Chris Fritz Divya Sasidharan Joe Eames John Papa Special Guest: Mike Hartington and Michael Tintiuc In this episode, the panel talks with Mike and Michael who are developers of Ionic. The panel and the guests talk about the ins-and-outs of the framework and talk about the pros and cons, too. Listen to today’s episode to hear how they discuss how Ionic is compatible with Vue and Angular. Finally, they talk about various topics, such as Cordova and Capacitor. Show Topics: 1:19 – Mike H. gives his background. He uses JavaScript every day. 1:30 – Michael T. gives his background. 1:53 – Chuck: Yes, today we are talking about Ionic. Why are we talking about that on a Vue Podcast? 2:08 – Let’s talk about what Ionic is first? 2:16 – Guest gives us the definition / background of what IONIC is. 2:32 – Guest: We have been tied to Angular (back in the day), which were Ember and jQuery bindings. We have come a far way. (He talks about web components.) Guest: We spent a year diving into web components and interweaving that with Angular. Now we are exploring other framework options. Now we are looking at Ionic with Vue. 3:34 – Chuck: I have played with Ionic, and it’s fairly to use. It’s exciting to see it come this way. I’m curious what does that look like b/c Angular and Vue aren’t the same. 4:10 – Guest explains and answers Chuck’s question. 4:50 – Chuck: Is it like using...under the hood? 4:58 – Guest: No. (He goes into detail.) 5:08 – I didn’t know that Stencil was built by that team. 5:19 – Guest: We built a 2nd project. 5:28 – Guest: There are 24 hours in a day. 5:39 – Panel: How is Ionic different than other options? 5:59 – Guest: It’s comparable to Frameworks 7. The components that you generate are all web0based. The component that you put in is the same for the web or Android. You can have 100% code reuse. 6:35 – Panel: It’s actual CSS? 6:41 – Guest: It’s full-blown CSS. If you wanted to do CSS animations then whatever the browser can support. 6:56 – Panel: Advantages or disadvantages? 7:04 – Guest: It’s easier to maintain. If you are making the next Photo Shop...(super heavy graphics) maybe web and web APIs aren’t the right way to go. 8:23 – You have access to less intense stuff? 8:34 – Guest: Yes. 8:39 – Question. 8:46 – Guest: 2 different approaches to this. 1 approach is CORDOVA and the other is CAPACITOR. 9:42 – Anything that has been built with Ionic? 9:47 – Guest: App called Untapped? Or the fitness app, SWORKIT! MarketWatch is another one. We have a whole showcase page that you can check out. 10:57 – Few apps out there that use Ionic for everything. 11:06 – Panel: I have done work with Ionic in the past. I found a sweet spot for business apps. There are things behind enterprise walls that customers can use but necessarily others. We have decided to go native and found that Ionic wasn’t a good fit. How do you feel? 11:51 – Guest: We do hear that a lot. People want to make a quick app and then... 12:20 – Panel: We chose Ionic in this project b/c we had to get it out in less than 6 weeks and the team knew JavaScript. Nobody knew Ionic besides me. After that, nothing broke and that’s a huge praise. 12:55 – Guest: I will take that good praise. 13:01 – Panel: How is it used with Vue? 13:07 – Guest: The Vue work that we’ve been doing...here are the core components. Recently we have been working with Michael and integration. They have been working on opensource. 13:45 – Michael: It was one of the first apps in Beta and Vue. It all started out as a passionate project for the opensource initiative. We wanted to build something new and use the emerging Vue.js. At the time I had no idea. It sounded cool, though, and at the time I wrote a small CUI program. I decided to make an app out of that. I wanted to meet the clients’ needs and the new tech. I went online and I saw some tutorials and I thought they had figured it out. I thought we were screwed but I guess not. Most of the things are out of the box. But the problem is that the routing was sketchy and it wouldn’t update the URL and it had to be delegated to the framework. The app is called BEEP. I cannot disclose what it means. Joking. I added to the state that everything... I tore through the screen to figure out how it works. Then it clicked. You have to extend the Vue’s official router...and then you’re done. You do a MPM install and then you call a couple of APIs and then you are done. Not even a single line of code. You have Ionic’s out of the box animations, and in our app we have a dancing... You spend a week and you’re done so I won’t use anything else. 17:35 – Panel: That’s an impressive turnaround! 17:42 – Panel: It just goes to show you that the code in Vue is so approachable to anyone. If you know a little bit of JavaScript then you know what is kind of going on. It’s pretty clean. Especially the Vue Router. 18:11 – Panel: Vue Core – some parts that can be hairy. 18:43 – We are component authors. We just need to know here is a component and here are some methods that it needs to know. 19:04 – Oh yeah, totally – I was talking more about... 19:14 – That’s what I thought for those 2 weeks cause I was looking at... 19:24 – Chuck: How do you get the Vue stuff in that and not the Angular? 19:41 – Guest answers the question. 20:20 – Panel: What was the hardest part to integrate? 20:28 – Michael: I wrote my own router. It was too much for me to write. I thought it was going to take me ages. So it took the longest to come to the idea to extending Vue’s router. I thought writing less code is the best. It took me 2 weeks to come to that conclusion. It was related to how... 22:21 – Question. 22:28 – Michael: You can use Vue router like if you used a different package. 22:40 – Panel: It is using the other router history or if you are using Hash API; since it’s all web technology? 23:03 – Guest: People don’t see the URL. 23:10 – We can teach them to pass... 23:25 – Panel: I have been interested in Ionic...when you sprinkle in some native stuff. Local databases. Getting that wasn’t too bad to work. The trick was testing that. 24:04 – Guest: A lot of manual work, unfortunately. It’s a lot of set-up work. You can do test functions but actually have that end-to-end test...can I make sure that is working correctly? A lot of manual testing. There are some cloud base platforms but I haven’t checked them out for an easier way. 25:06 – It was an Ionic issue it was... I think some of the Cloud services to better nowadays. 25:25 – Guest: It was painful to get it setup. Why do I need Clouds? 25:42 – Advertisement – Get A Coder Job! 26:19 – Let’s talk about native features. How does one do that in Vue? 26:29 – Guest talks about Vue, Capacitor, and Cordova. 27:27 – Guest: Let’s talk back to the Beep app. Lots of this stuff is really easy, as Mike was saying. That’s what I like to do – being a both a developer and a library writer. 28:00 – Panel: Imagine Slash from Guns and Roses. 28:14 – Chuck: They get this idea that it’s Java so I can share. Chuck asks a question. 28:30 – Guest: All of it. You might want to change some of the UIs. If it looks good on mobile then you can adapt that as the main app and swap that out for the traditional designs and something else. 29:03 – Panel: I can’t just drop in the same dibs for my styles on my desktop and magically look like a mobile app. 29:23 – Guest: That’s where you are wrong. Ionic does this really well. We have painstakingly made this be a thing. The guest talks about screen width, layouts, and other topics. 30:10 – Guest: It’s the same code. 30:18 – Panelist gives a hypothetical situation for the guests. 30:36 – Guest answers the question. Guest: You will have to refactor from desktop to mobile. 31:54 – Chuck. 32:10 – Michael: It’s about continuity. 32:39 – Panel: Building a Vue app we can use the Ionic Vue project to reuse that work that you did to get that back button working. 32:59 – Michael: That’s the whole point. So you guys don’t even have to think about it. So you don’t have to fiddle around with bugs. 33:17 – Panelist. 33:22 – Michael. 33:33 – Mike: Eventually we want to do a full fledge Vue project they just install Ionic Vue and it will integrate the package. 33:55 – Michael: You use the UPI and that’s it. 34:03 – Panel: Beyond the hardcore 3D sky room games are there any other reasons why I wouldn’t want to use Ionic? 34:30 – Mike: I can’t think of anything. More important question is what is your team’s experience? I wouldn’t go to a bunch of C+ devs and say: Here ya go! I wouldn’t do that. You have to figure out the team that knows Java and they don’t know native, so they will be able to reuse those skills. 35:25 – Panel: I am wondering if there is anything technically impossible because of the way Ionic works? 36:00 – Guest: If there are, I haven’t seen it, yet. There are 20,000,000 downloads so far, so I don’t think so. 36:28 – Panel: When people report an issue what do they complain about? 36:39 – Guest: Being a couple pixels off (CSS), API signatures, etc. We are seeing fewer issues on the... People are looking at functionality issues. Whenever there are issues we take care of it right away. 37:26 – Panelist asks a question. 37:32 – It’s really done well. 37:46 – Panel: Are people able to drop that into an Ionic app? 38:09 – Guest: I haven’t tried that, yet. 38:20 – Panel: I have another question: How big are Ionic apps compared to other native apps. When you are using C+ or writing in Java or Swift. 39:09 – Guest: Twitter native was a couple 100 MB app. But the apps built with Ionic are 50 MB category. They can be small or full native apps with plugins. 40:00 – Panel: Does that mean that in some cases users will have to be connected to the Internet to use the app? 40:29 – Guest answers. 41:02 – Guest: I have some good news for you all. (Guest goes into detail.) 41:39 – Chuck. 41:44 – Guest: Another comparison is my app I use for my Home Goods store is 80 MB and it’s not doing a whole lot. 42:21 – Chuck: Let’s talk data for a minute. You can get large that way if you are DL files through the app – how do you manage memory? 42:42 – Guest: That is run by the browser run-time. Sometimes too good of a job. When you are doing production cases your... 43:27 – Panel: Do you have access to Sequel Light or do you have to use in-browser storage? 43:27 – Guest: Either one. 44:16 – Sequel Light. 44:20 – Guest. 44:24 – Within Ionic you can use Sequel Light there is a plugin. 44:55 – Panelist comments. 45:23 – Michael: I want to add some clarification. You can write your own propriety files... 45:23 – I like that it sounds like it’s different than other frameworks. Instead of there being a framework way to do it there is a lot of different pieces you can plugin to different parts that is agnostic to Ionic. 46:10 – Guest talks about batteries included. 46:42 – Panel: I really like that b/c it’s the Vue approach, too. 47:21 – The guest talks about transitions. 48:07 – Chuck: If I get stuck what is the community around it? 48:25 – Guest: It’s still early right now. If you went to the code base you wouldn’t see much. We are working on the code getting into the package. The good thing is that the way it’s structure, once their APIs are set then it’s the same through Angular and Vue. Once you have that API set it’s the same thing between those 3 things. 49:13 – Guest: Let me blow your minds guys... There are 7 controllers and 99% you would go to the Ionic site. The rest is identical and that’s the cool part. If you are coming from Angular you can reuse a lot of that knowledge. 50:00 – Panel: If they wanted to build an app right now what would you recommend as their first step? 50:16 – Guest: Ionic and Vue – check out the docs and the components overviews to see what the vanilla components are like. 50:52 – Panel: Is there an example repo? 50:59 – Guest: That would be the BEEP app. 51:08 – Panel: Vue specific docs? 51:18 – Guest: Files that you can drop into your browser. 51:27 – Panel: How soon is soon? 51:31 – Guest: Most likely within the next few months. Final touches that we want to complete. 52:11 – Chuck: What about testing? 52:17 – Guest: Same way you would test a Vue app there is nothing specific for Ionic (at least for the unit tests). If you are doing integration tests that would work the same way in typical Vue setup the only quirks are... 52:56 – Question: Does Ionic offer a collection of mocks for APIs? 53:11 – Guest: Yes, but just for Angular. It’s the only framework to support. This is a good call for community members to contribute. 53:35 – Panel: Would that be a new repo for Vue? 53:44 – Guest: Contribute to the Ionic Teams’ Main Repository and open an issue – and Ping me. 54:02 – Twitter names are given. 54:13 – Panel: How do they reach you? 54:19 – Michael: My whole name slurred together. 54:39 – Panel: Anything else they should know? 54:46 – Guest: Ping us and we will get you working with Ionic. 54:54 – Guest: The cookbook examples are a good starting part. We work very hard with Ionic. 56:01 – Panel: If they have questions where should they post them – chat, or form? 56:20 – Guest: Yes, ask away – any questions. 56:41 – Panel: How do you make money? 57:00 – Guest: If you want to build the Android portion, but you don’t want to take the time, we have a hosted platform that will handle that for you. Help you create your build so you don’t have to create all of the native stuff. 57:29 – Picks! 57:35 – Chuck: I have more stuff to play with – dang it! I am happy to outsource to you, Chris! 58:00 – Sarcasm. 58:26 – Chuck: Thank you for sharing your stories, Michael and Mike! 58:38 – Advertisement – Fresh Books! DEVCHAT code. 30-day trial. Links: Vue React Angular JavaScript DevChat TV Ionic – Vue Ionic Star Track Onsen UI Beep Have I been Pawned? Michael T.’s LinkedIn Mike H.’s Twitter Michael T.’s Twitter Sponsors: Fresh Books Cache Fly Kendo UI Picks: John NMP Library – DoteNV The 12 Factor App Divya Post by Sara S. Headspace – daily meditation Chris Library called CUID Library – MapBox Netflix – The Originals Chuck Friends of Scouting – good cause to give money Michael AIRBNB Lottie Steam Support Mike Blog Post – GitHub Integration Infinity War Joe Movie Peppermint Burn After Reading Goodbye Redux

Panel: Charles Max Wood Chris Fritz Divya Sasidharan Joe Eames John Papa Special Guest: Mike Hartington and Michael Tintiuc In this episode, the panel talks with Mike and Michael who are developers of Ionic. The panel and the guests talk about the ins-and-outs of the framework and talk about the pros and cons, too. Listen to today’s episode to hear how they discuss how Ionic is compatible with Vue and Angular. Finally, they talk about various topics, such as Cordova and Capacitor. Show Topics: 1:19 – Mike H. gives his background. He uses JavaScript every day. 1:30 – Michael T. gives his background. 1:53 – Chuck: Yes, today we are talking about Ionic. Why are we talking about that on a Vue Podcast? 2:08 – Let’s talk about what Ionic is first? 2:16 – Guest gives us the definition / background of what IONIC is. 2:32 – Guest: We have been tied to Angular (back in the day), which were Ember and jQuery bindings. We have come a far way. (He talks about web components.) Guest: We spent a year diving into web components and interweaving that with Angular. Now we are exploring other framework options. Now we are looking at Ionic with Vue. 3:34 – Chuck: I have played with Ionic, and it’s fairly to use. It’s exciting to see it come this way. I’m curious what does that look like b/c Angular and Vue aren’t the same. 4:10 – Guest explains and answers Chuck’s question. 4:50 – Chuck: Is it like using...under the hood? 4:58 – Guest: No. (He goes into detail.) 5:08 – I didn’t know that Stencil was built by that team. 5:19 – Guest: We built a 2nd project. 5:28 – Guest: There are 24 hours in a day. 5:39 – Panel: How is Ionic different than other options? 5:59 – Guest: It’s comparable to Frameworks 7. The components that you generate are all web0based. The component that you put in is the same for the web or Android. You can have 100% code reuse. 6:35 – Panel: It’s actual CSS? 6:41 – Guest: It’s full-blown CSS. If you wanted to do CSS animations then whatever the browser can support. 6:56 – Panel: Advantages or disadvantages? 7:04 – Guest: It’s easier to maintain. If you are making the next Photo Shop...(super heavy graphics) maybe web and web APIs aren’t the right way to go. 8:23 – You have access to less intense stuff? 8:34 – Guest: Yes. 8:39 – Question. 8:46 – Guest: 2 different approaches to this. 1 approach is CORDOVA and the other is CAPACITOR. 9:42 – Anything that has been built with Ionic? 9:47 – Guest: App called Untapped? Or the fitness app, SWORKIT! MarketWatch is another one. We have a whole showcase page that you can check out. 10:57 – Few apps out there that use Ionic for everything. 11:06 – Panel: I have done work with Ionic in the past. I found a sweet spot for business apps. There are things behind enterprise walls that customers can use but necessarily others. We have decided to go native and found that Ionic wasn’t a good fit. How do you feel? 11:51 – Guest: We do hear that a lot. People want to make a quick app and then... 12:20 – Panel: We chose Ionic in this project b/c we had to get it out in less than 6 weeks and the team knew JavaScript. Nobody knew Ionic besides me. After that, nothing broke and that’s a huge praise. 12:55 – Guest: I will take that good praise. 13:01 – Panel: How is it used with Vue? 13:07 – Guest: The Vue work that we’ve been doing...here are the core components. Recently we have been working with Michael and integration. They have been working on opensource. 13:45 – Michael: It was one of the first apps in Beta and Vue. It all started out as a passionate project for the opensource initiative. We wanted to build something new and use the emerging Vue.js. At the time I had no idea. It sounded cool, though, and at the time I wrote a small CUI program. I decided to make an app out of that. I wanted to meet the clients’ needs and the new tech. I went online and I saw some tutorials and I thought they had figured it out. I thought we were screwed but I guess not. Most of the things are out of the box. But the problem is that the routing was sketchy and it wouldn’t update the URL and it had to be delegated to the framework. The app is called BEEP. I cannot disclose what it means. Joking. I added to the state that everything... I tore through the screen to figure out how it works. Then it clicked. You have to extend the Vue’s official router...and then you’re done. You do a MPM install and then you call a couple of APIs and then you are done. Not even a single line of code. You have Ionic’s out of the box animations, and in our app we have a dancing... You spend a week and you’re done so I won’t use anything else. 17:35 – Panel: That’s an impressive turnaround! 17:42 – Panel: It just goes to show you that the code in Vue is so approachable to anyone. If you know a little bit of JavaScript then you know what is kind of going on. It’s pretty clean. Especially the Vue Router. 18:11 – Panel: Vue Core – some parts that can be hairy. 18:43 – We are component authors. We just need to know here is a component and here are some methods that it needs to know. 19:04 – Oh yeah, totally – I was talking more about... 19:14 – That’s what I thought for those 2 weeks cause I was looking at... 19:24 – Chuck: How do you get the Vue stuff in that and not the Angular? 19:41 – Guest answers the question. 20:20 – Panel: What was the hardest part to integrate? 20:28 – Michael: I wrote my own router. It was too much for me to write. I thought it was going to take me ages. So it took the longest to come to the idea to extending Vue’s router. I thought writing less code is the best. It took me 2 weeks to come to that conclusion. It was related to how... 22:21 – Question. 22:28 – Michael: You can use Vue router like if you used a different package. 22:40 – Panel: It is using the other router history or if you are using Hash API; since it’s all web technology? 23:03 – Guest: People don’t see the URL. 23:10 – We can teach them to pass... 23:25 – Panel: I have been interested in Ionic...when you sprinkle in some native stuff. Local databases. Getting that wasn’t too bad to work. The trick was testing that. 24:04 – Guest: A lot of manual work, unfortunately. It’s a lot of set-up work. You can do test functions but actually have that end-to-end test...can I make sure that is working correctly? A lot of manual testing. There are some cloud base platforms but I haven’t checked them out for an easier way. 25:06 – It was an Ionic issue it was... I think some of the Cloud services to better nowadays. 25:25 – Guest: It was painful to get it setup. Why do I need Clouds? 25:42 – Advertisement – Get A Coder Job! 26:19 – Let’s talk about native features. How does one do that in Vue? 26:29 – Guest talks about Vue, Capacitor, and Cordova. 27:27 – Guest: Let’s talk back to the Beep app. Lots of this stuff is really easy, as Mike was saying. That’s what I like to do – being a both a developer and a library writer. 28:00 – Panel: Imagine Slash from Guns and Roses. 28:14 – Chuck: They get this idea that it’s Java so I can share. Chuck asks a question. 28:30 – Guest: All of it. You might want to change some of the UIs. If it looks good on mobile then you can adapt that as the main app and swap that out for the traditional designs and something else. 29:03 – Panel: I can’t just drop in the same dibs for my styles on my desktop and magically look like a mobile app. 29:23 – Guest: That’s where you are wrong. Ionic does this really well. We have painstakingly made this be a thing. The guest talks about screen width, layouts, and other topics. 30:10 – Guest: It’s the same code. 30:18 – Panelist gives a hypothetical situation for the guests. 30:36 – Guest answers the question. Guest: You will have to refactor from desktop to mobile. 31:54 – Chuck. 32:10 – Michael: It’s about continuity. 32:39 – Panel: Building a Vue app we can use the Ionic Vue project to reuse that work that you did to get that back button working. 32:59 – Michael: That’s the whole point. So you guys don’t even have to think about it. So you don’t have to fiddle around with bugs. 33:17 – Panelist. 33:22 – Michael. 33:33 – Mike: Eventually we want to do a full fledge Vue project they just install Ionic Vue and it will integrate the package. 33:55 – Michael: You use the UPI and that’s it. 34:03 – Panel: Beyond the hardcore 3D sky room games are there any other reasons why I wouldn’t want to use Ionic? 34:30 – Mike: I can’t think of anything. More important question is what is your team’s experience? I wouldn’t go to a bunch of C+ devs and say: Here ya go! I wouldn’t do that. You have to figure out the team that knows Java and they don’t know native, so they will be able to reuse those skills. 35:25 – Panel: I am wondering if there is anything technically impossible because of the way Ionic works? 36:00 – Guest: If there are, I haven’t seen it, yet. There are 20,000,000 downloads so far, so I don’t think so. 36:28 – Panel: When people report an issue what do they complain about? 36:39 – Guest: Being a couple pixels off (CSS), API signatures, etc. We are seeing fewer issues on the... People are looking at functionality issues. Whenever there are issues we take care of it right away. 37:26 – Panelist asks a question. 37:32 – It’s really done well. 37:46 – Panel: Are people able to drop that into an Ionic app? 38:09 – Guest: I haven’t tried that, yet. 38:20 – Panel: I have another question: How big are Ionic apps compared to other native apps. When you are using C+ or writing in Java or Swift. 39:09 – Guest: Twitter native was a couple 100 MB app. But the apps built with Ionic are 50 MB category. They can be small or full native apps with plugins. 40:00 – Panel: Does that mean that in some cases users will have to be connected to the Internet to use the app? 40:29 – Guest answers. 41:02 – Guest: I have some good news for you all. (Guest goes into detail.) 41:39 – Chuck. 41:44 – Guest: Another comparison is my app I use for my Home Goods store is 80 MB and it’s not doing a whole lot. 42:21 – Chuck: Let’s talk data for a minute. You can get large that way if you are DL files through the app – how do you manage memory? 42:42 – Guest: That is run by the browser run-time. Sometimes too good of a job. When you are doing production cases your... 43:27 – Panel: Do you have access to Sequel Light or do you have to use in-browser storage? 43:27 – Guest: Either one. 44:16 – Sequel Light. 44:20 – Guest. 44:24 – Within Ionic you can use Sequel Light there is a plugin. 44:55 – Panelist comments. 45:23 – Michael: I want to add some clarification. You can write your own propriety files... 45:23 – I like that it sounds like it’s different than other frameworks. Instead of there being a framework way to do it there is a lot of different pieces you can plugin to different parts that is agnostic to Ionic. 46:10 – Guest talks about batteries included. 46:42 – Panel: I really like that b/c it’s the Vue approach, too. 47:21 – The guest talks about transitions. 48:07 – Chuck: If I get stuck what is the community around it? 48:25 – Guest: It’s still early right now. If you went to the code base you wouldn’t see much. We are working on the code getting into the package. The good thing is that the way it’s structure, once their APIs are set then it’s the same through Angular and Vue. Once you have that API set it’s the same thing between those 3 things. 49:13 – Guest: Let me blow your minds guys... There are 7 controllers and 99% you would go to the Ionic site. The rest is identical and that’s the cool part. If you are coming from Angular you can reuse a lot of that knowledge. 50:00 – Panel: If they wanted to build an app right now what would you recommend as their first step? 50:16 – Guest: Ionic and Vue – check out the docs and the components overviews to see what the vanilla components are like. 50:52 – Panel: Is there an example repo? 50:59 – Guest: That would be the BEEP app. 51:08 – Panel: Vue specific docs? 51:18 – Guest: Files that you can drop into your browser. 51:27 – Panel: How soon is soon? 51:31 – Guest: Most likely within the next few months. Final touches that we want to complete. 52:11 – Chuck: What about testing? 52:17 – Guest: Same way you would test a Vue app there is nothing specific for Ionic (at least for the unit tests). If you are doing integration tests that would work the same way in typical Vue setup the only quirks are... 52:56 – Question: Does Ionic offer a collection of mocks for APIs? 53:11 – Guest: Yes, but just for Angular. It’s the only framework to support. This is a good call for community members to contribute. 53:35 – Panel: Would that be a new repo for Vue? 53:44 – Guest: Contribute to the Ionic Teams’ Main Repository and open an issue – and Ping me. 54:02 – Twitter names are given. 54:13 – Panel: How do they reach you? 54:19 – Michael: My whole name slurred together. 54:39 – Panel: Anything else they should know? 54:46 – Guest: Ping us and we will get you working with Ionic. 54:54 – Guest: The cookbook examples are a good starting part. We work very hard with Ionic. 56:01 – Panel: If they have questions where should they post them – chat, or form? 56:20 – Guest: Yes, ask away – any questions. 56:41 – Panel: How do you make money? 57:00 – Guest: If you want to build the Android portion, but you don’t want to take the time, we have a hosted platform that will handle that for you. Help you create your build so you don’t have to create all of the native stuff. 57:29 – Picks! 57:35 – Chuck: I have more stuff to play with – dang it! I am happy to outsource to you, Chris! 58:00 – Sarcasm. 58:26 – Chuck: Thank you for sharing your stories, Michael and Mike! 58:38 – Advertisement – Fresh Books! DEVCHAT code. 30-day trial. Links: Vue React Angular JavaScript DevChat TV Ionic – Vue Ionic Star Track Onsen UI Beep Have I been Pawned? Michael T.’s LinkedIn Mike H.’s Twitter Michael T.’s Twitter Sponsors: Fresh Books Cache Fly Kendo UI Picks: John NMP Library – DoteNV The 12 Factor App Divya Post by Sara S. Headspace – daily meditation Chris Library called CUID Library – MapBox Netflix – The Originals Chuck Friends of Scouting – good cause to give money Michael AIRBNB Lottie Steam Support Mike Blog Post – GitHub Integration Infinity War Joe Movie Peppermint Burn After Reading Goodbye Redux

Mary Jaksch of Good Life Zen shares how to expand your circle of confidence. Episode 969: How to Expand Your Circle of Confidence by Mary Jaksch of Good Life Zen (How to Become More Confident & Optimistic). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: https://goodlifezen.com/how-to-expand-your-circle-of-confidence Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Check out Sworkit for customized, high-quality workout videos! Get 10% off PLUS a free 30 day trial at: Sworkit.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support

J.D. Roth of Get Rich Slowly shares how to beat the procrastination habit. Episode 963: Getting to Now: How to Beat the Procrastination Habit by J.D. Roth of Get Rich Slowly (Productivity Hacks & Design). J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate. The original post is located here: https://www.getrichslowly.org/getting-to-now-how-to-beat-the-procrastination-habit Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Check out Sworkit for customized, high-quality workout videos! Get 10% off PLUS a free 30 day trial at: Sworkit.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Mark Manson shares why being special isn't so special. Episode 959: Being Special Isn't So Special by Mark Manson (Dealing with Mental Illness Status Anxiety Disorder & Narcissism). Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/being-special Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Check out Sworkit for customized, high-quality workout videos! Get 10% off PLUS a free 30 day trial at: Sworkit.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support

What’s the real reason people get angry over the little things? At least one leading expert believes it’s all about control. I begin this episode of the podcast discussing the high cost your pay by getting so upset over nothing and how to let go of life’s little aggravations. (The Anger Trap by Les Carter https://amzn.to/2NYGHpd) So much of the advice on eating healthy is about what to avoid – meat, dairy, gluten, sugar, oil etc. But pediatrician Dr. Aaron Carroll, professor of Pediatrics at Indiana University School of Medicine and author of the book The Bad Food Bible (https://amzn.to/2uuXeJk) says there isn’t much science to support these kind of restrictive diets in terms of them being healthier. He joins me to explain what it really means to eat healthy and talks about how many of the foods people think are bad – really are not. If your relationship has lost some of the magic or passion – how can you steam things up a bit? I have a couple of very simple techniques that are proven to help you feel the romance and excitement once again. http://www.womansday.com/relationships/sex-tips/g654/spice-up-your-relationship/Why does it seem some people are incredibly productive and others of us never seem to have enough time to get all the things done we need to? Charles Duhigg has the fascinating answer to that. Charles is one of the leading authorities on productivity and is author of the books Smarter Faster Better (https://amzn.to/2NYMw5J) and The Power of Habit (https://amzn.to/2NUsadT). Charles joins me with some very practical advice that will help you get everything done and still have time left over. This Week’s SponsorsHoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSKHunt A Killer. Order now and get 10% of your first box. Go to www.HuntAKiller.com and use the promo code SOMETHINGSworkit. Get your 30 day free trial and then 10% off your subscription by going to www.Sworkit.com/something and use the offer code SOMETHINGHelix Sleep. Get up to $125 off your mattress order by going to www.Helixsleep.com/somethingUdemy. Go to www.Ude.my/something for up to 90% off when you sign up for classes.InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcastsMadison Reed. Get 10% off your first hair color kit plus free shipping by going to www.madison-reed.com and use the promo code SOMETHINGCare/Of Vitamins. For 25% off your first month of vitamins go to www.TakeCareOf.com and enter promo code SOMETHING

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Should you really not go swimming until a half hour after eating? Can you really get poison ivy by touching someone who already has it? These are just some of the common pieces of summertime advice you often hear. We’ll take a look at the science behind these and several others and reveal whether or not they are true. http://www.silive.com/healthfit/index.ssf/2012/07/summer_myths_debunked.htmlIf you want to be persuasive, it is not only what you say but how you prepare the person in advance to hear your message. That’s according to Robert Cialdini author of the book PREsuasion: A Revolutionary Way to Influence and Persuade https://amzn.to/2NScEiP. Several years ago Robert wrote the landmark book on the topic of persuasion titled Influence https://amzn.to/2Jr8jj5. This new research can easily be applied to your life with amazing results making you much more persuasive.Your mother or grandmother likely rinsed or pre-washed dishes before putting them in the dishwasher. With today’s dishwashers it is not a good idea. I’ll reveal the interesting reasons why your dishwasher works best when the dishes are really dirty. http://www.womansday.com/home/organizing-cleaning/a51170/stop-prerinsing-dishes/What is your "personal presence"? In other words, what is the image that you give off about who you are and what you stand for? It’s a tough question. It is easy to determine the personal presence of others but not so easy to figure out how the world perceives us. Kristi Hedges author of the book The Power of Presence https://amzn.to/2L08kA0 joins me to explain how to the world sees you and how you can improve the image you present to others to help create stronger connections. Kristi also is the author of another book called The Inspiration Code https://amzn.to/2NjbDPE This Week’s SponsorsHoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSKHunt A Killer. Order now and get 10% of your first box. Go to www.HuntAKiller.com and use the promo code SOMETHINGSworkit. Get your 30 day free trial and then 10% off your subscription by going to www.Sworkit.com/something and use the offer code SOMETHINGHelix Sleep. Get up to $125 off your mattress order by going to www.Helixsleep.com/somethingUdemy. Go to www.Ude.my/something for up to 90% off when you sign up for classes.InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcastsMadison Reed. Get 10% off your first hair color kit plus free shipping by going to www.madison-reed.com and use the promo code SOMETHINGCare/Of Vitamins. For 25% off your first month of vitamins go to www.TakeCareOf.com and enter promo code SOMETHING

When you want something from someone else – like in a negotiation – it usually doesn’t pay to get mad. But it might be a good idea to get sad. This episode begins with some interesting research that can help you get better at getting what you want. http://www.thestar.com/business/careers/2015/07/02/wanta-raise-try-crying-it-8217-s-science-.htmlDoes eating sweets put you in a sweeter mood? Does thinking a food is high in fat rev your body up to burn the calories better? These are just a few questions I discuss with neuroscientist Rachel Herz, who teaches at Brown University and Boston College. Rachel is the author of the book Why You Eat What You Eat: The Science Behind Our Relationship with Food https://amzn.to/2L5HAxj. What she has to say about you and your food will startle you.Why do mosquito bites always itch? Why can’t they take your blood and be done with it? I’ll reveal the anatomy of a mosquito bite and why it is so annoying. http://mentalfloss.com/article/64950/why-do-mosquito-bites-itch-so-muchWho doesn’t love life hacks? And there is no better expert on the topic than David Pogue, author of Pogue’s Basics: Life https://amzn.to/2NPyhAo. David joins me to discuss simple hacks that can save you time and money: like how to get the last of ketchup out of the bottle, how to read when you don’t have your glasses, how to get a better price on hotels and more. You’ll like and remember what he has to say. This Week’s SponsorsHoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSKInterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcastsQuip Toothbrush. Order your Quip toothbrush and get your first refill pack free by going to www.GetQuip.com/somethingBombas Socks. Get 20% off your first order by going to www.Bombas.com/something and using the promo code SOMETHINGHunt A Killer. Order now and get 10% of your first box. Go to www.HuntAKiller.com and use the promo code SOMETHINGSworkit. Get your 30 day free trial and then 10% off your subscription by going to www.Sworkit.com/something and use the offer code SOMETHINGFIXD. Get 10% off your purchase by going to www.ListenToMyCar.com and use the promo code SOMETHING

2 shorter posts from Dr. Monali Y. Desai on how to stop stress eating at work and saying no to sweet food. Episode 523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com. Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice. The original posts are located here: http://www.ifwewerefamily.com/stop-stress-eating-work http://www.ifwewerefamily.com/say-no-sweet-food Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Check out Sworkit for customized, high-quality workout videos! Get 10% off PLUS a free 30 day trial at: Sworkit.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Act 1: Podcast Deep Dive We highlight other podcasts: Christina explains why WTF, Pop Culture Happy Hour, Still Processing, You Must Remember This, The Next Picture Show, and We Hate Movies are worth a listen. Laura offers up recommendations for The Babysitter's Club Club, Bitch Sesh, and Forever35 podcasts. Act 1.5: The More You Know Debut A loyal listener requested that we do more actual research into trivial yet burning questions like, "Why does chewing gum lose its flavor so quickly?" We Google that. Act 2: A Guest Knows Best - Workout Playlist Edition This week's guest is our utterly delightful friend Jane, who moonlights as our very own personal workout DJ. She uses her musical expertise to takes us through the perfect tunes for each stage of a typical exercise routine. The full "Shallow Research Workout" playlist is available on Spotify. Act 3: Round-Up We give you a rundown of fitness apps like MyFitnessPal, Streaks, and Sworkit. Reach us at shallowresearch@gmail.com

Its time to see your shortcoming as your fule.   Today's show is brought to you by Sworkit.com Join the millions who’ve used Sworkit to reach their fitness goals

2 shorter posts from Roger Lawson of Rog Law Fitness, on the myth of special and starting where you are. Episode 517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness (Hard Work to be Healthy & Happy). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original posts are located here: http://roglawfitness.com/the-myth-of-special http://roglawfitness.com/start-where-you-are-%E2%80%93-successful-people-series-part-3 Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Check out Sworkit for customized, high-quality workout videos! Get 10% off PLUS a free 30 day trial at: Sworkit.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

Ross Enamait shares some lessons from a bench press beast. Episode 514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com (Consistency is the Key to Success). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2015/05/07/lessons-learned-from-a-bench-press-beast Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Check out Sworkit for customized, high-quality workout videos! Get 10% off PLUS a free 30 day trial at: Sworkit.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

Angular Bootcamp Angular Remote Conference Panel: Joe Eames, John Papa, Jules Kramer, Lucas Reubelki, and Charles Max Wood 1:50 - Introducing Mike Hartington and Justin Willis Mike’s Github Mike’s Blog Mike’s Twitter Justin’s Twitter Justin’s Github 3:00 - Updates to Ionic Creator 5:00 - Choosing between Ionic 1 or Ionic 2 9:15 - Updating Ionic with Angular’s changes 11:25 - Using Ionic CLI to create projects 13:00 - Overlap between Angular CLI and Ionic CLI 15:20 - Progressive web apps vs Ionic 18:35 - Ionic with PWA’s and Ionic with Cordova 20:05 - What is a PWA? 22:30 - Dispelling the rumors around Ionic and Cordova Untappd social drinking app Sworkit workout app 24:50 - Gaming and Ionic 26:15 - Lessons learned from beta testing Angular 2 29:15 - Limitations to Cordova 31:10 - Coding and Platform 34:50 - Using RXJS and Promises 36:50 - Animations 37:40 - Testing Story for Ionic Picks: Ionic extension for VS Code (John) Gene Wilder and Young Frankenstein (Joe) ServiceWorker Cookbook (Justin) Reddit DIY (Mike)

Angular Bootcamp Angular Remote Conference Panel: Joe Eames, John Papa, Jules Kramer, Lucas Reubelki, and Charles Max Wood 1:50 - Introducing Mike Hartington and Justin Willis Mike’s Github Mike’s Blog Mike’s Twitter Justin’s Twitter Justin’s Github 3:00 - Updates to Ionic Creator 5:00 - Choosing between Ionic 1 or Ionic 2 9:15 - Updating Ionic with Angular’s changes 11:25 - Using Ionic CLI to create projects 13:00 - Overlap between Angular CLI and Ionic CLI 15:20 - Progressive web apps vs Ionic 18:35 - Ionic with PWA’s and Ionic with Cordova 20:05 - What is a PWA? 22:30 - Dispelling the rumors around Ionic and Cordova Untappd social drinking app Sworkit workout app 24:50 - Gaming and Ionic 26:15 - Lessons learned from beta testing Angular 2 29:15 - Limitations to Cordova 31:10 - Coding and Platform 34:50 - Using RXJS and Promises 36:50 - Animations 37:40 - Testing Story for Ionic Picks: Ionic extension for VS Code (John) Gene Wilder and Young Frankenstein (Joe) ServiceWorker Cookbook (Justin) Reddit DIY (Mike)

Angular Bootcamp Angular Remote Conference Panel: Joe Eames, John Papa, Jules Kramer, Lucas Reubelki, and Charles Max Wood 1:50 - Introducing Mike Hartington and Justin Willis Mike’s Github Mike’s Blog Mike’s Twitter Justin’s Twitter Justin’s Github 3:00 - Updates to Ionic Creator 5:00 - Choosing between Ionic 1 or Ionic 2 9:15 - Updating Ionic with Angular’s changes 11:25 - Using Ionic CLI to create projects 13:00 - Overlap between Angular CLI and Ionic CLI 15:20 - Progressive web apps vs Ionic 18:35 - Ionic with PWA’s and Ionic with Cordova 20:05 - What is a PWA? 22:30 - Dispelling the rumors around Ionic and Cordova Untappd social drinking app Sworkit workout app 24:50 - Gaming and Ionic 26:15 - Lessons learned from beta testing Angular 2 29:15 - Limitations to Cordova 31:10 - Coding and Platform 34:50 - Using RXJS and Promises 36:50 - Animations 37:40 - Testing Story for Ionic Picks: Ionic extension for VS Code (John) Gene Wilder and Young Frankenstein (Joe) ServiceWorker Cookbook (Justin) Reddit DIY (Mike)

02:18 - Mike Hartington Introduction Twitter GitHub Blog 02:27 - Matt Kremer Introduction Twitter GitHub Blog 02:36 - The Ionic Framework and Ionic Creator Getting Started with Ionic 05:25 - ngCordova Apache Cordova 07:14 - Performance 10:29 - Cordova (Cont’d) 11:47 - Use Cases Sworkit 12:37 - Plugins ngCordova Plugins Overview 13:54 - What Ionic is NOT Ideal For 16:09 - Local Data Storage 17:27 - Fidelity of Interactions 20:54 - The Business Side of Ionic 23:13 - When should I go native? When should I go hybrid? Simon Reimler: Switching from native iOS to Ionic: Why Hybrid doesn't suck (anymore) Sharing Code 27:58 - Business Cases: Convincing Others to Use Ionic 32:44 - Tools for Apache Cordova (TACO) Overlap 36:34 - Deployment 38:58 - Ionic and Angular 2 John Papa’s Angular Style Guide Transitioning Your App from ES5 to TypeScript 45:06 - IDE Support Ionic Lab Electron Picks RAVPower 23000mAh Portable Charger Power Bank External Battery Pack (Joe) iZombie (Joe) Anglebrackets Conference (John) The Standing Athlete | Feat. Kelly Starrett | Ep. 274 | MobilityWOD (Lukas) Kelly Starrett’s Standing Desk Tips (Lukas) Charles Max Wood: Standing Desk and Upgrading My Health (Chuck) Thirsty Light Curve (Chuck) Beardr (Matt) Blab (Matt) Untappd (Mike)

02:18 - Mike Hartington Introduction Twitter GitHub Blog 02:27 - Matt Kremer Introduction Twitter GitHub Blog 02:36 - The Ionic Framework and Ionic Creator Getting Started with Ionic 05:25 - ngCordova Apache Cordova 07:14 - Performance 10:29 - Cordova (Cont’d) 11:47 - Use Cases Sworkit 12:37 - Plugins ngCordova Plugins Overview 13:54 - What Ionic is NOT Ideal For 16:09 - Local Data Storage 17:27 - Fidelity of Interactions 20:54 - The Business Side of Ionic 23:13 - When should I go native? When should I go hybrid? Simon Reimler: Switching from native iOS to Ionic: Why Hybrid doesn't suck (anymore) Sharing Code 27:58 - Business Cases: Convincing Others to Use Ionic 32:44 - Tools for Apache Cordova (TACO) Overlap 36:34 - Deployment 38:58 - Ionic and Angular 2 John Papa’s Angular Style Guide Transitioning Your App from ES5 to TypeScript 45:06 - IDE Support Ionic Lab Electron Picks RAVPower 23000mAh Portable Charger Power Bank External Battery Pack (Joe) iZombie (Joe) Anglebrackets Conference (John) The Standing Athlete | Feat. Kelly Starrett | Ep. 274 | MobilityWOD (Lukas) Kelly Starrett’s Standing Desk Tips (Lukas) Charles Max Wood: Standing Desk and Upgrading My Health (Chuck) Thirsty Light Curve (Chuck) Beardr (Matt) Blab (Matt) Untappd (Mike)

02:18 - Mike Hartington Introduction Twitter GitHub Blog 02:27 - Matt Kremer Introduction Twitter GitHub Blog 02:36 - The Ionic Framework and Ionic Creator Getting Started with Ionic 05:25 - ngCordova Apache Cordova 07:14 - Performance 10:29 - Cordova (Cont’d) 11:47 - Use Cases Sworkit 12:37 - Plugins ngCordova Plugins Overview 13:54 - What Ionic is NOT Ideal For 16:09 - Local Data Storage 17:27 - Fidelity of Interactions 20:54 - The Business Side of Ionic 23:13 - When should I go native? When should I go hybrid? Simon Reimler: Switching from native iOS to Ionic: Why Hybrid doesn't suck (anymore) Sharing Code 27:58 - Business Cases: Convincing Others to Use Ionic 32:44 - Tools for Apache Cordova (TACO) Overlap 36:34 - Deployment 38:58 - Ionic and Angular 2 John Papa’s Angular Style Guide Transitioning Your App from ES5 to TypeScript 45:06 - IDE Support Ionic Lab Electron Picks RAVPower 23000mAh Portable Charger Power Bank External Battery Pack (Joe) iZombie (Joe) Anglebrackets Conference (John) The Standing Athlete | Feat. Kelly Starrett | Ep. 274 | MobilityWOD (Lukas) Kelly Starrett’s Standing Desk Tips (Lukas) Charles Max Wood: Standing Desk and Upgrading My Health (Chuck) Thirsty Light Curve (Chuck) Beardr (Matt) Blab (Matt) Untappd (Mike)

Episode 2 is here and we hit the ground running looking at 2 amazing games Crossy Roads and Simple Rockets and also Pacer and Sworkit

In this episode, Fast Company's Deputy Editor, David Lidsky, joins Ryan and Erik all the way from New York City. We chat about cord-cutting TV apps, fitness products, and the rise of notification-driven apps. Listen in. Products mentioned: - Pluto.tv (http://www.producthunt.com/posts/pluto-tv) - Curated video programming - Sworkit (http://www.producthunt.com/posts/sworkit) - 5 minute "body weight" video workouts you can do anywhere - Power 20 (http://www.producthunt.com/posts/power-20) - Badass workouts for busy people (iPhone) - Nudge (http://www.producthunt.com/posts/nudge) - Klout for Healthy Living - Fiticle (http://www.producthunt.com/posts/fiticle) - Improve your workouts with animated GIFs - Reserve (http://www.producthunt.com/posts/reserve-2) - A better dining experience. Pay effortlessly. - Ping (http://www.producthunt.com/posts/ping-2) - You're going to like me (new app by Secret) - Nuzzle (http://www.producthunt.com/posts/nuzzel) - The super-easy way to see news from your friends - Newsle (http://www.producthunt.com/posts/newsle) - News about your network - SwiftKey (http://www.producthunt.com/posts/swiftkey-for-ios-2) - The keyboard that learns from you. - Derp (http://www.producthunt.com/posts/derp) - Play sounds on your friends' phones

In this episode of the Outside Health and Fitness podcast we're talking about cross training and how to keep your fitness plans fun and exciting. Then in the Way Outside segment we'll look at an unconventional, fun and addictive way to play outside and stay active. Finally we'll wrap up the show with a review of a free app that let’s you dial up different circuit routines and workout anywhere, anytime no matter how busy your schedule is and I'll give you a fitness challenge to keep you motivated this week.