Podcast appearances and mentions of rohan gunatillake

In a reflection on absorbing the power of compassion, Matthieu Ricard shares his meditative story with Rohan Gunatillake.This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surrounded by breathtaking and cinematic music. You can find Meditative Story on Apple Podcasts, Spotify, and more!Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow Matthieu Ricard takes us on a meditative journey through:Exposure to extraordinary peopleThe correlation between intelligence, creativity, and human goodnessHow documentary images of Tibet inspired Matthieu to experience the far east for himselfThe smells, sounds, and sensations of entering India for the first timeMeeting Kangyur Rinpoche and experiencing an aura of peaceLeaving after his PhD to study full time with Kangyur Rinpoche in IndiaAllowing presence to permeate our mindsActualizing the Buddha natureAbout Matthieu Ricard:Matthieu Ricard is a Nepalese-French writer, photographer, translator and Buddhist monk who resides at Shechen Tennyi Dargyeling Monastery in Nepal. He is also the author of Notebooks Of A Wandering Monk. He has spent years of his life in the presence of some of the world's greatest mindfulness practitioners and felt the weight of their powerful compassion. Learn more about Matthieu and his work HERE.About Rohan Gunatillake:Rohan Gunatillake is a writer, entrepreneur, and host of the podcast Meditative Story. By artfully crafting meditations to compliment each guest's story, Rohan blends mindfulness with narrative to create a unique listening experience, encouraging listeners to use someone else's transformative moment as the basis for their own. He's also the founder of the best-selling app Buddhify, and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World.“We do not need words. We do not need to analyze or even comprehend. The quality of the presence is self-evident. It is best to just experience it, let it permeate your mind and become a part of you. Ultimately, it is up to each practitioner to actualize the Buddha nature dwelling within each of us.” – Matthieu RicardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein joins Rohan Gunatillake to share the meditative story of how he first learned to integrate his spirituality into everyday life.This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surrounded by breathtaking and cinematic music. You can find Meditative Story on Apple Podcasts, Spotify, and more! Joseph Goldstein shares a personal story about:One of the most transformative moments in Joseph's lifeThe beginning of Joseph's enlightenment journeyIntegrating the spiritual gifts Joseph learned from the East into his everyday life in the WestLearning to embrace the uncomfortable feeling of not-knowingHow Joseph first connected with Ram DassJoseph's first job teaching a meditation classSaying yes and allowing opportunities to present themselvesA guided mindfulness practice“It's as if my life exists as two separate strands. One is the strand of my practice, which feels clear and stable. The other is how that practice will manifest and how I can ever hope to apply it to the world. Spiritually, I am flying high. But I have no idea where to land.” – Joseph GoldsteinAbout Joseph Goldstein:Joseph Goldstein has been leading insight and loving-kindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the organization's guiding teachers. In 1989, together with several other teachers and students of insight meditation, he helped establish the Barre Center for Buddhist Studies.About Rohan Gunatillake:Rohan Gunatillake is a writer, entrepreneur, and host of the podcast Meditative Story. By artfully crafting meditations to compliment each guest's story, Rohan blends mindfulness with narrative to create a unique listening experience, encouraging listeners to use someone else's transformative moment as the basis for their own. He's also the founder of the best-selling app Buddhify, and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We discuss several suggestions to help start a conversation with someone who wants to delay any discussion. We also share a suggestion from a listener about an unconventional approach to a book group, and we talk to Rohan Gunatillake, host of the podcast Meditative Story, about how to use technology more mindfully.    You can learn more and listen to Meditative Story here: https://listen.meditativestory.com/happier  Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/465 Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For episode 231 of the Metta Hour, Sharon Salzberg shares the journey of her spiritual life with the host of Meditative Story, Rohan Gunatillake.This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surrounded by breathtaking and cinematic music. You can find Meditative Story on Apple Podcasts, Spotify, and more!Rohan Gunatillake is a writer, entrepreneur, and host of the podcast Meditative Story. By artfully crafting meditations to compliment each guest's story, Rohan blends mindfulness with narrative to create a unique listening experience, encouraging listeners to use someone else's transformative moment as the basis for their own. He's also the founder of the best-selling app Buddhify, and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World.In this immersive blast to the past, Sharon Salzberg reflects on:Her first trip to IndiaHow disappointments and discomforts can lead to self-discoveryBeing kind to ourselves and allowing slip-ups to happenThe initial meeting of Sharon Salzberg and Joseph GoldsteinGoenka's non-verbal advice to Sharon and how laughter can release fear and angerReorienting ourselves when we veer off courseThis episode closes with a guided meditation. Visit meditativestory.com to find our more information about the Meditative Story Podcast and how you can subscribe for more stories like this one!“It will take a while before I learn that the skillful response to feeling anger is to feel it, and then, even to take an interest in it. I don't have to let it carry me into action that I may regret. I already feel the lesson that life is teaching me over and over again: we all face challenges. It's how we become who we are. You don't have to judge yourself all the time. Give yourself a break.” – Sharon SalzbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At the cusp of a new calendar year, it's easy to place our attention on things we'd like to change about ourselves. In today's meditation however, Rohan encourages us to see the abundance of right now instead of what's lacking, by putting our focus on each new breath, sound, thought, and sensation. It's a celebration of the new that's perfect for welcoming the fresh new year, or for anytime you might feel stuck in a loop. Thank you for being a part of our community in 2023, and we look forward to the stories we'll share in the year ahead.We created a special January calendar to help you start your year off on the right foot. This digital calendar offers simple, daily prompts that will encourage you to find connection, presence, and gratitude – and it's completely free to access. Join us for a month of mindfulness at meditativestory.com/calendarIf this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to the show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether it's by train, plane, or automobile, travel can produce a lot of stress in both the body and mind. Luckily, there are some simple things we can do to provide ourselves with relief. This week, Rohan shares a meditation designed for the busy travel season, aimed at grounding your body in the present moment no matter where you're coming from or where you're going.If this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to the show, and we'd be so grateful.Sign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein joins Rohan Gunatillake to share the meditative story of how he first learned to integrate his spirituality into everyday life.This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surrounded by breathtaking and cinematic music. You can find Meditative Story on Apple Podcasts, Spotify, and more! Joseph Goldstein shares a personal story about:One of the most transformative moments in Joseph's lifeThe beginning of Joseph's enlightenment journeyIntegrating the spiritual gifts Joseph learned from the east into his everyday life in the westLearning to embrace the uncomfortable feeling of not-knowingHow Joseph first connected with Ram DassJoseph's first job offer teaching a meditation classSaying yes and allowing opportunities to present themselvesA guided mindfulness practice“It's as if my life exists as two separate strands. One is the strand of my practice, which feels clear and stable. The other is how that practice will manifest and how I can ever hope to apply it to the world. Spiritually, I am flying high. But I have no idea where to land.” – Joseph GoldsteinAbout Joseph Goldstein:Joseph Goldstein has been leading insight and loving-kindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the organization's guiding teachers. In 1989, together with several other teachers and students of insight meditation, he helped establish the Barre Center for Buddhist Studies.About Rohan Gunatillake:Rohan Gunatillake is a writer, entrepreneur, and host of the podcast Meditative Story. By artfully crafting meditations to compliment each guest's story, Rohan blends mindfulness with narrative to create a unique listening experience, encouraging listeners to use someone else's transformative moment as the basis for their own. He's also the founder of the best-selling app Buddhify, and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this immersive episode, Sharon Salzberg shares the journey of her spiritual life with the host of Meditative Story, Rohan Gunatillake.This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surrounded by breathtaking and cinematic music. You can find Meditative Story on Apple Podcasts, Spotify, and more!Sharon Salzberg shares her story:Sharon's first trip to IndiaHow disappointments and discomforts can lead to self-discoveryBeing kind to ourselves and allowing slip-ups to happenThe initial meeting of Sharon Salzberg and Joseph GoldsteinGoenka's non-verbal advice to Sharon and how laughter can release fear and angerReorienting ourselves when we veer off courseA guided meditation"It will take a while before I learn that the skillful response to feeling anger is to feel it, and then, even to take an interest in it. I don't have to let it carry me into action that I may regret. I already feel the lesson that life is teaching me over and over again: we all face challenges. It's how we become who we are. You don't have to judge yourself all the time. Give yourself a break.” – Sharon SalzbergAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond.Learn more about Sharon and order your copy of her new book at www.sharonsalzberg.comAbout Rohan Gunatillake:Rohan Gunatillake is a writer, entrepreneur, and host of the podcast Meditative Story. By artfully crafting meditations to compliment each guest's story, Rohan blends mindfulness with narrative to create a unique listening experience, encouraging listeners to use someone else's transformative moment as the basis for their own. He's also the founder of the best-selling app Buddhify, and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In celebration of World Kindness Day, Rohan shares a simple and enriching meditation centered on the idea of performing small acts of kindness. These little actions can feel inconsequential in the moment, but they often have a ripple effect that expands outward and impacts more than we know. Whether it's directed at a friend, a stranger, or ourselves, kindness holds a special and unique power.If this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In celebration of spooky season, Rohan is offering a trick or treat meditation designed to quiet our minds and help us drop into our bodies. First, we lay in wait for our next thought to arise, tricking our minds into alertness and presence. Then, the treat: placing all of our attention on areas of warmth in the body, soaking in those cozy feelings that are perfect for fall. If this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What might we learn from the wisdom of a centenarian? Join Rohan for this guided meditation inspired by a family member's 100th birthday. The lessons from a long life well lived can help us reflect on our own priorities, and enable us to think about our future years in a new light. Rohan will gently guide you through each decade from 1 to 100 to unlock potent lessons for the present moment. If this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having trouble quieting your mind at night? Join Rohan for this soothing, nighttime meditation designed to ease your body and mind into a restful sleep. Drawing on the close connection between mindfulness and relaxation, Rohan takes you step by step through the process of turning down your senses until all that remains is the quiet calm of rest. If this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to the show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As he helps his youngest child prepare for her first day of school, Rohan offers us all a chance to practice three unique approaches to learning. Whether we're hearing a new idea, analyzing that new idea, or putting that idea into practice, the steps laid out in today's meditation lead us towards deeper understanding. Above all, Rohan suggests infusing our studies, or mindfulness practice, with a sense of play, a sense of fun, which can help us eagerly seek out opportunities to refine our skills. Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As Rohan prepares to sell his home, he guides us through a meditation on our mind's capacity to hold memory, impart meaning, and attach emotions to everyday objects. Reflecting on the duality of emptiness and fullness in his house — where everything has been boxed up for the movers — Rohan invites us to explore this same dance between the substance and impermanence of the things that surround us.If this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leila travels back to Cuba —and to her 20s —in this special episode about Havana, dance, hair, proud negras, and finding your voice. This story is told in collaboration with Meditative Story, hosted by Rohan Gunatillake.

Rohan offers strategies for clear transitions from the demands of work, to being present with our families, pets and friends. Whether it's putting on a record, lighting some incense, going for a walk, or noticing the patterns in your own breathing, join us in exploring how clear transitions help set a fresh, new tone, and allow us to move more peacefully through our day. If this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's special meditation features a parable from our friends at The One You Feed podcast. If there are two opposing forces working within us, a proverbial good wolf and a bad, how do we foster the positive attributes we'd like to see grow, while keeping the less desirable traits at bay? In celebration of our collaboration with The One You Feed, Rohan leads us through a meditation on how to defang our inner “bad” wolves with compassion, and embody the positive qualities we'd like to cultivate. Listen to Rohan's appearance on The One You Feed: https://www.oneyoufeed.net/how-to-embrace-mindfulness-in-everyday-life/If this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him to create a wonderful podcast that blends storytelling and meditation for a more meaningful experience for his listeners. In this episode, you will be able to: Discover ways to incorporate mindfulness into daily life without disrupting your schedule Learn to notice and use your reactions to anything that moves you (good or bad) to go deeper within Recognize both the benefits and limitations of meditation apps Learn to let go of expectations that meditation should look a certain way Bring creativity into your mindfulness practice to fuel your creative passions To learn more, click here:See omnystudio.com/listener for privacy information.

In today's Meditation, Rohan reflects on the theme of creating calm, inside and out. Please join us in applying some simple practices to help balance our outer and inner worlds.This year, we're again marking Mental Health Awareness Month, an important campaign started by Mental Health America all the way back in 1949. The position of mental health and mental illness in our cultures has changed so much in those seventy odd years, but despite that change there still remains issues such as stigma, access to care and finding the right kind of support at the right time. Today's meditation originates from the theme of this year's campaign, Look Around, Look Within.For more information on this year's Mental Health Awareness Month campaign, Look Around, Look Within, please visit Mental Health America's website: https://mhanational.orgTools and resources for organizations, businesses and individuals: https://mhanational.org/mental-health-monthWe'd love to hear your tips and insights for creating harmony between our external and internal environments. Please send your thoughts to hello@meditativestory.com. We'll then share back some of your ideas with the Meditative Story community later this month!Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's meditation features a special guest, Rohan's 7 year-old son, Arne. Letting go can come in stages, or so Rohan experiences on a recent holiday with his family. As his 7 year-old son Arne builds his swimming skills, Rohan realizes he's gone from an active, hands-on support role, to one of a patient observer. It's in this letting go that both he and Arne can progress, enjoying the freedom and confidence Arne has garnered through his hard work and perseverance. Today's meditation offers us all a chance to practice letting go — knowing that, when the training wheels or floaties come off, we may at first stumble in order to soar. If this story resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Rohan shares a Lovingkindness Meditation born out of a Spring walk around Oxford. In this practice, phrases are repeated that gradually move our focus from another, back to ourselves, and, finally, to larger and larger circles, encompassing the entirety of the universe. As Rohan shares, kindness is a natural quality of the heart that we all have to some degree — and with the right techniques and the right environment, it can be grown, cultivated. If this meditation resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we'd be so grateful.Listen to Sharon Salzberg's Meditative Story, "How I found kindness as my compass": https://listen.meditativestory.com/SharonSalzbergMedStoryRead Sharon Salzberg's "Lovingkindness: The Revolutionary Art of Happiness": https://www.amazon.com/gp/product/157062903XEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes on Meditative Story, we break from our usual episodes to share a reflection from our host, Rohan Gunatillake, occasioned by moments that we might like to take a beat to sit with. Today, Rohan welcomes the interstellar shift in our solar system that produces the Spring Equinox. On our special planet we call home, we only experience two days per year where day and night measure equal length. For Rohan, the arrival of Spring is an opportunity to reflect on balance, on renewal, and yes, on the welcome perspective of being one speck of creation in this incredible, dynamic cosmos.Listen to Isabel Allende's episode of Meditative Story, "From great loss, a great freedom": https://listen.meditativestory.com/IsabelAllendePIO.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Valentine's Day is an opportunity to celebrate love of all kinds — whether it's the unconditional love of a pet, the instinctual reflex to help those who are suffering, or, perhaps most important, the time we take to send love back to ourselves. Love has many dimensions, and it doesn't always involve a heart-shaped box of chocolates. Take some time with Rohan as he guides you through a celebration of love in its many varied forms.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: https://meditativestory.com/jade-bowler/Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would it be like to turn your New Year's resolutions on their head, by resolving to focus our attention in an entirely different way? That's what Rohan is proposing with this holiday meditation designed to zoom in on the small wins from the year just past. Orienting ourselves toward small victories — whether it's making time to be with those we love, trying something entirely out of our comfort zone, or taking one small step toward a dream we've held dear — can help reveal the richness of life as it unfolds, and how full our cups often are. Sourcing from all the ways in which we worked hard, were more than enough, and witnessed the same in others, let's bring that foundation into a brand new year of possibility and peace.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No matter what emotions are brought up for you during the holiday season, the mindfulness techniques explored in this episode will leave you feeling relaxed even when the holiday brings challenges like tricky family dynamics, the difficulty of disconnecting from work, and the loneliness that can arise at even the most joyful times of year. Notice them, name them, release them.To learn more about the RAIN mindfulness technique – an acronym first coined by senior Buddhist teacher, Michele McDonald – visit Tara Brach's website (you'll see how Rohan's version relates to Michele's original technique and Tara's revised one): https://www.tarabrach.com/rain/#rainchangeEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode takes you inside the intimate process behind creating a Meditative Story — and explores the musical wizardry behind each episode. We hear from storyteller Dallas Taylor, the host of the 20,000 Hertz podcast, who gives us a peek behind the scenes in which Dallas describes his collaboration with the Meditative Story team. This exclusive excerpt comes from his companion podcast, MicroHertz. Also, our host Rohan Gunatillake interviews our composer, Ryan Holladay, who shares how he approaches creating the music for Meditative Story.Listen to Dallas Taylor's episode of Meditative Story, “I focus on sensations that ground me”: https://listen.meditativestory.com/DallasTaylorMedStoryListen to Dallas Taylor's podcast, Twenty Thousand Hertz: Apple | Spotify | WebListen to the companion podcast MicroHertz: https://glow.fm/20k/Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When someone's having a mental health challenge, helping them early on to seek support can make a lifetime of difference. That's why campaigns like Mental Health Awareness Month, taking place across the U.S. this month, are so vital. In this meditation from Rohan, you're invited to take this time to slow down, check in with yourself, and open a conversation with those you love about how we're all doing right now. To support the people you love, it starts by focusing on the basics. To find out more about the Back to Basics campaign for Mental Health Awareness Month, visit the Mental Health America website at mhanational.org/mayEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Nothing really prepares you for how to explain what an airstrike is to your six-year-old when waiting at a red light.” Such was the recent experience of our host Rohan Gunatillake. Like so many of us, Rohan is navigating the tragic daily news coming out of Ukraine. He offers words of calm and a simple way to balance our attention when we find ourselves glued to the headlines on our phones. He also walks us through two meditation techniques to help us during times of overwhelm and stress.Read the transcript: https://meditativestory.com/Sign up for the weekly Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rohan Gunatillake recounts his 2005 trip to Plum Village, the monastic community founded by the great Zen teacher Thich Nhat Hanh. Author of over 100 books across mindfulness, Buddhism, activism, and nonviolence, Thich Nhat Hanh inspired generations of people all around the world to explore mindfulness and meditation. Thich Nhat Hanh founded Plum Village in 1982, and it was where he lived since he was forced to leave his native Vietnam in 1966. That was until 2018, when he finally returned to Vietnam to live at the main temple for his Zen lineage, and that is where he died on January 22nd this year, aged 95. This special episode is dedicated to him.Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDBecome a Member of Meditative Story to access an ad-free feed, live virtual events, and our exclusive sleep music podcast, Sleep Song! Your Membership helps to support the show and keep it free to all. Learn more: http://meditativestory.com/membershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Under the starry night sky, Rohan shares with us a ritual of ending and beginning. Bring to mind something you want to celebrate from this past year; release something you want to let go of; and mindfully choose a word, a beacon, that represents, in this fresh and unwritten year ahead, something that you want to become.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: https://meditativestory.comSign up for the Meditative Story newsletter, to get a timely episode reminder and a mini meditation in your inbox: http://eepurl.com/gyDGgDNEW: Become a member of Meditative Story to support the show as we move away from a corporate advertising model. Your annual membership supports making the show available for free! More: http://meditativestory.com/membershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of us attempt to shift gears during the holidays, spend quality time with people we love, and refresh. But too often, we end up glued to our devices – catching up on work, avoiding complex people, or simply addicted to that screen. In an episode from our sister podcast, Meditative Story, host Rohan Gunatillake shares three calming techniques to help you navigate tricky family dynamics, the challenges of disconnecting from work, and the loneliness that can arise at even the most joyful times of year.Meditative Story combines immersive first-person stories and music with the science-backed benefits of mindfulness practice. The lessons are just as vital as the ones we explore in Masters of Scale. And you can find much more at meditativestory.comRead a transcript of this episode: https://mastersofscale.comSubscribe to the Masters of Scale weekly newsletter: http://eepurl.com/dlirtXSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn these calming techniques to help navigate tricky family dynamics, the challenges of disconnecting from work, and the loneliness that can arise at even the most joyful times of year. Notice them, name them, release them.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: https://meditativestory.comSign up for the Meditative Story newsletter, to get a timely episode reminder and a mini meditation in your inbox: http://eepurl.com/gyDGgDNEW: Become a member of Meditative Story to support the show as we move away from a corporate advertising model. Your annual membership supports making the show available for free! More: http://meditativestory.com/membershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During some of the tougher days of the last two years, Rohan takes refuge in learning a new dish: aubergines with fermented chili bean paste and black vinegar. The project grounds him at an ungrounded time, and gradually leads to a singular form of mastery – no recipe required. A meditation about learning the ingredients, practicing the steps, and ultimately stepping into your intuition.Cooking with Andong: https://www.youtube.com/watch?v=oTEaFuNbbsMFuchsia Dunlop: http://www.fuchsiadunlop.comChinese Cooking Demystified: https://www.youtube.com/channel/UC54SLBnD5k5U3Q6N__UjbAwEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: https://meditativestory.com/Sign up for the Meditative Story newsletter, to get a timely episode reminder and a mini meditation in your inbox: http://eepurl.com/gyDGgDNEW: Become a member of Meditative Story to support the show as we move away from a corporate advertising model. Your annual membership supports making the show available for free! More: http://meditativestory.com/membership.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Standing at the door of the airplane, a new thing called “snow” swirling around her, Rohan's mom is about to take a momentous step – making a life change that reverberates down the generations. A meditation about the steps we take when the outcome is uncertain.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: https://meditativestory.com/Sign up for the Meditative Story newsletter, to get a timely episode reminder and a mini meditation in your inbox: http://eepurl.com/gyDGgDNEW: Become a member of Meditative Story to support the show as we move away from a corporate advertising model. Your annual membership supports making the show available for free! More: http://meditativestory.com/membership.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The idea of a meditation retreat is deeply romantic. But the reality can be very different. Join our host Rohan Gunatillake on his first retreat, at a monastery in the English countryside, where he locks in to his meditation practice for the first time – and on the same night, almost gives it up altogether.Sign up for the Meditative Story newsletter, to get a timely episode reminder and a mini meditation in your inbox: http://eepurl.com/gyDGgDNEW: Become a member of Meditative Story to support the show as we move away from a corporate advertising model. Your annual membership supports making the show available for free! More: http://meditativestory.com/membershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Loving football – specifically loving England's team during a cup final – means resigning yourself to heartbreak, over, and over, and over. In this meditation, Rohan Gunatillake explores the singular anguish routinely visited upon dedicated fans of a favorite team. Within a mindful life, that anguish can become its own kind of beauty.Sign up for the Meditative Story newsletter, to get a timely episode reminder and a mini meditation in your inbox: http://eepurl.com/gyDGgDNEW: Become a member of Meditative Story to support the show as we move away from a corporate advertising model. Your annual membership supports making the show available for free! More: http://meditativestory.com//membership.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a meditation for all the senses, Rohan guides you into a relaxed state that will quiet your mind and help you drift to sleep.Sign up for the Meditative Story newsletter, to get a weekly episode reminder and a mini meditation in your inbox: http://eepurl.com/gyDGgD.NEW: Become a member of Meditative Story to support the show as we move away from a corporate advertising model. Your annual membership supports making the show available for free! More: http://meditativestory.com/membership.

Zum Thema Meditation haben wir eine besondere Doppelfolge für euch vorbereitet. In dieser ersten Folge spricht Anke mit Angela Smith, Trainerin des Gesundheitscoachings U-Health von GESUNDHEIT AKTIV. Sie beschäftigt sich schon lange mit dem Thema, wie sich Achtsamkeit auf die Gesundheit auswirkt und liebt verschiedene Formen von Meditation. Im Gespräch mit Anke geht es darum, wie man meditiert, wie alltagsnah Meditation stattfinden kann und wann und wie Angela am liebsten praktiziert. Auch auf das Thema Achtsamkeit und was der Unterscheid zur Meditation ist, gehen die beiden ein. Welche gesundheitlichen Vorteile die Meditation mit sich bringt, wie man trotz innerer Unruhe einsteigen kann und weitere Tipps rund ums Meditieren, auch für Neulinge, erwarten euch in dieser Folge. Folge 18 (der zweite Teil der Doppelfolge) geht dann direkt in eine Meditationspraxis, für alle, die es gleich ausprobieren und bei der angeleiteten Meditation „Reise zu deinen inneren Kraftquellen“ mitmachen möchten. Mehr zu unserer Interviewpartnerin und weitere Informationen Angela Smith ist für den Bürger- und Patientenverband GESUNDHEIT AKTIV tätig und verantwortet dort insbesondere U-Health – ein Gesundheitscoaching, das sich insbesondere an Menschen mit chronischen Krankheiten richtet und Hilfe zur Gestaltung der eigenen Gesundheit bietet. Dabei spielt Meditation ebenfalls eine wichtige Rolle. U-Health unterstützt die Teilnehmenden vor allem darin, die eigene Gesundheit wieder in die Hand zu nehmen. Das Ganze ist unterteilt in fünf Prozess-Schritte: Innehalten, Begegnen, Zentrieren, Empfangen und Umsetzen. Mehr dazu erfahrt ihr unter: https://www.gesundheit-aktiv.de/u-health/u-health-gesundheitscoaching Das Buch über das Anke und Angela sprechen heißt „Buddhify your life“ von Rohan Gunatillake: https://www.droemer-knaur.de/buch/rohan-gunatillake-buddhify-your-life-9783426292624 Ihr habt Fragen, Anregungen oder Feedback zu unserem Podcast? Dann freuen wir uns von euch zu lesen: podcast@weils-hilft.de

Love sneaks up on us. It’s a sudden awakening from the mundane. It’s divinity in the everyday. In this special episode, Rohan shares a trio of stories about his love, Lucy. The childlike purity and sweeping hold of love will wash over you in this intimate listening experience from Meditative Story’s very own Rohan.Read a transcript of this story at: https://meditativestory.com/Sign up for the Meditative Story newsletter, to get a timely episode reminder and a mini meditation in your inbox: http://eepurl.com/gyDGgDNEW: Become a member of Meditative Story to support the show as we move away from a corporate advertising model. Your annual membership supports making the show available for free! More: http://meditativestory.com//membership

In telling three short stories from his life as a meditator, host Rohan Gunatillake explores the way a few simple words of wisdom, said at the right moment, can build your strength and resilience for a lifetime. He shares insights from his own early teachers as he leads us on a journey around the world, from an ancient monastery in Thailand to a silent retreat in the English countryside.

Times like these require faith, patience, and resilience. This short episode brings together moments from four beloved stories. Sharing a pivotal moment from their lives, these four storytellers explore the large and small insights that helped them find balance and connection in uncertain times. You'll hear from Wajahat Ali, Keith Yamashita, Judith Grisel, and Ghuan Featherstone, with gentle meditation breaks from our host, Rohan Gunatillake.Season 3 of Meditative Story begins in December, with all-new stories for you.Subscribe to the Meditative Story newsletter: http://eepurl.com/gyDGgD.

In this episode I enjoyed reconnecting with Rohan Gunatillake who is a digital innovator and entrepreneur in the field of health, wellbeing and mindfulness. He is creator of the best-selling app Buddhify, author of the book Modern Mindfulness, and host of the surprisingly good Meditative Story podcast. In addition he also works with the National Health Service in Scotland making digital technology for clinicians, care workers and citizens. Based in Glasgow, Rohan and I first met over a decade ago at the UK Innovation Foundation Nesta, where we worked together on harnessing social media for social impact. And more than most people I know, he really strives to live in the present moment and focus on what is really happening right now. I really like the way he effortlessly switches between everything from parkour, to cooking, to digital technologies, to practical mindfulness, leading to deeper insights about life, the universe and everything, all in one conversation. In particular I loved what he said about seeing a coil of rope instead of a snake, so that the impossible becomes possible. And I also really liked the bit towards the end about building thresholds, and that which connects us also divides us. Anyway I hope you enjoyed it too and if you want to find out more about Rohan and some of the things we talked about then please visit: https://rohangunatillake.com/ https://buddhify.com/ https://meditativestory.com/ http://www.mindfulnesseverywhere.io/ https://nds.nhs.scot/ https://thenewpossible.space/ To find out more about Liminal or to join our community, please visit https://www.weareliminal.co/

For many of us, the days are stretching out, copies, duplicates of one another. But there is change happening around us, time is moving forward. This meditation, led by host Rohan Gunatillake, is about noticing that change – outside and within. Mediation can help you become an expert on your internal seasons and habits. When we begin to notice that we change, that seasons change, we start to disbelieve the story that ‘things are always going to be like this’ – and that is magic.Read the transcript at meditativestory.com Sign up for the Meditative Story newsletter, to get an episode reminder and a meditation in your inbox each Saturday:http://eepurl.com/gyDGgD

None of us has ever faced a moment like this. It is heartbreaking and exhausting and ever changing and yet ... days seem to blur together. In this Meditative Story, there is no storyteller – but there are stories. Host Rohan Gunatillake is here with a meditation that meets the moment, one that invites you to stop. Breathe. Name the difficult. And maybe, just maybe, find some hope in what is happening right now.See a video version of this mediation on IGTV: https://www.instagram.com/tv/B-iasSeh1US/

There are thousands of religious apps offering to help you worship in the right way. In the first of a new season exploring the digital world and the spiritual world, Sophia Smith Galer considers whether they’re a quick convenience, or a legitimate means of getting closer to your God, and asks if they are all really as pious as they seem? Search iTunes, Google Play or the App Store and you will find thousands of apps offering to help you practise your religion. And as our smart phones become more and more essential to daily life, millions of us are downloading. But is this just convenience? Or a new way of practising our faith? In the US, the ‘OneTable’ app aims to bring young Jews without their own religious community, to celebrate the Friday night ritual of Shabbat. The app connects them with others in their area and it’s currently reaching up to 100,000 participants in 185 cities across the states. But for Orthodox Jews, using new technology is strictly forbidden. In the UK, in the last year, the Church of England’s prayer apps were accessed more than five million times. But the church is incredibly worried as actual attendance is still falling. But can using religion apps be a spiritual experience in itself? Independent developer Rohan Gunatillake, the Buddhist founder of mindfulness app Buddhify, says he’s not looking for people to convert – he’s just happy if the app helps them. Many major faiths have invested millions in religious apps to help them engage with young people who they feel are turning their backs on going to organised services. But is it always clear to users when a religious organisation is funding an app? And security research has also shown that overall, Bible apps have more malware than gambling apps! Heart and Soul investigates whether some religion apps are stealing your data rather than cleansing your soul. Presented by Sophia Smith Galer Produced by Julia Paul (Photo credit: Getty Images)

In this episode, I interview Buddhify app founder and author of Modern Mindfulness Rohan Gunatillake. Rohan Gunatillake first started meditating while at university and soon afterward began work for a large technology company in London. As his interest in meditation grew, he realized that what he was being taught felt very separate from the fast-paced, digital, urban life he was living. So alongside all the hours of formal meditation, study, and long retreats; Rohan went on a mission to work out how to integrate traditional mindfulness into the realities of his day to day life. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! https://www.socialprsecrets.com/ Follow Lisa Buyer https://www.instagram.com/lisabuyer/

In this episode, I interview Buddhify app founder and author of Modern Mindfulness Rohan Gunatillake. Rohan first started meditating while at university and soon afterward began work for a large technology company in London. As his interest in meditation grew, he realized that what he was being taught felt very separate from the fast-paced, digital, urban life he was living. So alongside all the hours of formal meditation, study, and long retreats; Rohan went on a mission to work out how to integrate traditional mindfulness into the realities of his day to day life. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! https://digitaldetoxs.wpengine.com/ Follow Lisa Buyer https://www.instagram.com/lisabuyer/

In this episode I'm joined by my old friend and colleague, Rohan Gunatillake. Rohan is the founder of Mindfulness Everywhere, a creative studio combining meditation, technology, & design. Mindfulness Everywhere is perhaps best known for it's popular meditation app buddhify, and for it's innovative-indie approach to developing digital mindfulness products. In this conversation we talk about the importance of making mindfulness accessible, about the discontinuous changes that have happened to mindfulness as it enters a capitalist-based system, two different ways to scale mindfulness, Rohan's Designing Mindfulness manifesto, buddhify's new social meditation feature Transmission, and "the missing middle" of mindfulness between the for- and non-profit sectors. Memorable Quotes:“Meditation, mindfulness, Buddhism has always changed. It’s a history of innovation, from the Buddha’s awakening onward.” - Rohan Gunatillake“Mindfulness & meditation has become a content business, as opposed to a wisdom business.” - Rohan GunatillakeEpisode Links:

Carl speaks to Rohan Gunatillake, a modern maven of mindfulness. His company created the bestselling meditation app buddhify and Wired magazine put him on its Smart List of 50 People Who Will Change the World. Rohan talks about his first book, This Is Happening, a manifesto for mindfulness in a busy, digital world.   (Recorded in London on March 23, 2016)   Topics covered include: 1. How to build mindfulness into a busy schedule 2. Are people becoming too dependent on apps to meditate? 2. Can you be mindful without being spiritual? 3. Does mindfulness have to be a solo experience or can it also be a communal?  4. What would it mean to design wellbeing into technology? 5. Advert Jujitsu, the Mouse Sweep and other mindfulness techniques for modern life. 6. How to use a smartphone mindfully. 7. Can you experience pain without suffering?   Download in iTunes. Visit Rohan's website.        

The business of slimming has gained serious weight. From Soul Cycle to Lululemon, people are focused on getting fit -- and shelling out significant cash in the process. But just how big is the fitness economy? Are we in a fitness bubble? Join us as Jenny and Lindsey dig into the business side of this cultural phenomenon. Guests include Bloomberg New York Bureau Chief Jason Kelly, who chronicled this world in his book, “Sweat Equity: Inside the New Economy of Mind and Body”; Tom Cortese, co-founder and chief operating officer of Peloton; and Rohan Gunatillake, founder and director of Buddhify.

In this episode we talk with Rohan Gunatillake, creator of the popular meditation app Buddhify

Rohan Gunatillake is the creator of buddhify, the mobile mindfulness app for modern life, and the co-producer of Sync, a program that’s helping cultural organizations in Scotland have a more progressive relationship with technology, technologists, design and designers. In 2013 he was appointed a trustee of the British Council, a large scale NGO which promotes Britain internationally through work in the arts, education, and English language training. In this episode Rohan joins host Vincent Horn to talk about the newly released app buddhify2, as well as the world of “Indie Buddhism”. He begins by describing the updates from the original buddhify app, the general reception the new app has received, and the significance of the project’s success. The conversation then moves to Rohan’s personal experience leading the project and his perception that still more innovation is needed in mindfulness technology. Episode Links: www.rohangunatillake.com buddhify 2 ( http://buddhify.com ) We Need More Buddhist Startups ( https://youtu.be/pLiKHjAyw4M )

Lawrence Levy is a student of Segyu Rinpoche and a former CFO and board member at Pixar Animation Studios. He left his role as an executive at Pixar in 2000 to pursue a study of religion and philosophy, which led him to Buddhism. In this episode, Lawrence speaks with host Rohan Gunatillake about working at Pixar, the lessons he learned at the company, and how he has applied those lessons to building the Buddhist organization the Juniper Foundation. Episode Links: Juniper Foundation ( http://www.juniperpath.org ) Awakening the Mind ( http://www.juniperpath.org/works/A7614E/Awakening+the+Mind/ ) Pixar ( http://www.pixar.com )

In this episode Rohan Gunatillake speaks with Buddhist teacher Rob Burbea on the topic of Climate Change. Rob wonders why the Western Buddhist community is largely silent on the topic, and over the course of the discussion Rohan and Rob explore several questions, including: How does dharma practice relate to the topic of Climate Change? What is the consequence of Buddhists not addressing this issue? What example should Buddhist teachers and leaders show in relation to climate change? Episode Links: The Meditator as Revolutionary ( http://dharmaseed.org/talks/audio_player/210/13850.html ) Dharma and Climate Change ( http://sanghaseva.org/ongoing.html ) Gaia House ( http://gaiahouse.co.uk ) www.21awake.com

Buddhist Geeks Vincent Horn and Rohan Gunatillake conclude their interview for the KGNU public radio program Sacred Lines by further discussing the intersections between Buddhism and Technology. From the efficacy of mindfulness apps to the ubiquitous question of duality, the Geeks explore what it means to be Buddhist in a technologically advanced world. This is part two of a two part series. Episode Links: CU’s Center for Media, Religion, and Culture ( cmrc.colorado.edu/about ) KGNU ( www.kgnu.org ) buddhify ( buddhify.com )

In a recent interview for the KGNU public radio program Sacred Lines, Buddhist Geeks Vincent Horn and Rohan Gunatillake have a discussion about what it means to be a modern Buddhist practitioner, how technology can complement Buddhist practice, and how geekery and meditation meld. They use the Buddhist Geeks project and buddhify mobile app as illustrations of how they’re experimenting with these various topics. This is part one of a two part series. Episode Links: CU’s Center for Media, Religion, and Culture ( http://cmrc.colorado.edu/about ) KGNU ( http://www.kgnu.org ) buddhify ( http://buddhify.com )

We’re joined again by a regular contributor of Buddhist Geeks and blogger at 21awake.com, Rohan Gunatillake. Rohan joins us to explore three areas in which the aesthetic of meditation could be improved. Specifcally these areas are: 1) language, 2) look & feel, & 3) delivery models. We then explore various ideas on how to meet these design challenges with design-specific solutions. Rohan suggests that taking a co-design approach to these challenges, including the users more fully into the design process, is a great first step. In addition he shares details on a project that he’s currently working on, a mobile application called Buddhify, which is a specific example of improving the aesthetic of meditation through technological and design innovations. Episode Links: www.21awake.com Edinburgh Festivals Innovation Lab ( http://festivalslab.com ) Buddhify ( http://buddhify.com )

Rohan Gunatillake, in this presentation taken from the Buddhist Geeks Conference in 2011, explores how Buddhism can learn from the suffering of other established systems such as the music, publishing and journalism industries. Rohan outlines his presentation based on the Buddha’s Four Noble Truths, explains how he used the concepts presented to launch an iPhone app, and challenges other entrepreneurs to join in the quest to bring these values to other business initiatives. Episode Links: http://rohangunatillake.com buddhify ( http://buddhify.com )

This week guest host Rohan Gunatillake of 21awake.com interviews spiritual entrepreneur Nick Jankel. They explore the notion of “enlightened entrepreneurship,” discussing why it is that spirituality and business often seem at such odds. Nick shares some of his own background and aim in business and speaks about the secular path of an entrepreneur as bodhisattva. The conversation winds down with a discussion of the “cult of the individual” and how egoic behavior is so often rewarded in business, the nature of unhealthy power in enterprise, and a call to a more peer-to-peer form of spirituality. Episode Links: www.NickJankel.com Wisdom 2.0 ( http://wisdom2summit.com )

Leading game designer Jane McGonigal joins guest host Rohan Gunatillake to explore the relationship between games and well-being, and see what clues they might hold for the future of Buddhist practice. Jane starts with a surprising disclose: she is a meditation practitioner and has been studying Buddhism for the last 5 years, since she was a grad student in Berkley. She explains how her work with game design and development ties in with her interest in meditation, explaining the strong overlap between the positive qualities cultivated through good games, and those cultivation through mental training. Rohan proposes that the Buddha’s own story could be likened to a type of epic video game, and building off of that discusses the likelihood of being able to design a game that actively cultivates the 7 factors of awakening—a classic Buddhist list on the qualities that lead to enlightenment. Jane speaks about enlightenment as an “epic win” and maintains that gaming has the very real potential to cultivate the factors of awakening. Episode Links: www.JaneMcGonigal.com Reality is Broken: Why Games Make Us Better and How They Can Change the World ( http://amzn.to/hFADgH ) World Without Oil ( http://www.worldwithoutoil.org ) Superstruct ( http://bit.ly/1MslRdl ) Institute for the Future ( http://www.iftf.org ) www.21awake.com

During this weeks radio show you will learn about: Buddhist Geeks and what they do for the global community Mindhackers Where spirituality is headed with the exponential growth of technology The Buddhify App Mind-positive technology

During this weeks radio show you will learn about: Buddhist Geeks and what they do for the global community Mindhackers Where spirituality is headed with the exponential growth of technology The Buddhify App Mind-positive technology

For this 200th anniversary edition, the microphone is turned around on the regular host, Vincent Horn. Our guest host for this week’s episode is the UK-based blogger of 21awake.com, Rohan Gunatillake. Rohan asks Vincent about his personal practice history leading up to Buddhist Geeks, and also how the project affected his practice since then. They also explore some of the exciting trends in the development of Western Buddhism, as well as the more worrisome ones. Finally, we explore where Buddhist Geeks is going from here, how it’s mission is continuing to evolve, and what big projects are coming up to help us “Discover the Emerging Face of Buddhism.” In particular they talk about the vision behind the newly announced, Buddhist Geeks | The Conference, set to happen July 29th – 31st, 2011 in Los Angeles. Episode Links: www.VincentHorn.com Buddhist Geeks Conference ( www.buddhistgeeks.com/conference/ )