Podcasts about chronotherapy

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What if the way we live is completely out of sync with how we're actually designed to function? We're talking about our internal clocks—our circadian rhythms—and how they impact everything from our sleep and energy levels to our metabolism, mental health, and even longevity.My guest today is Lynne Peeples, an award-winning science journalist and author of The Inner Clock: Living in Sync with Our Circadian Rhythms. She's written for Nature, Scientific American, The Atlantic, and TIME, covering the science behind how our bodies interact with the environment. Her latest work dives deep into how modern life—artificial light, late-night screens, irregular eating patterns—is throwing off our biological rhythms and what we can do to fix it.In this conversation, we'll break down what's happening inside our bodies on a 24-hour cycle, why so many of us are struggling with sleep and energy, and how small changes—like when we eat or when we get sunlight—can completely shift our health.Episode highlights:00:50 The Impact of Modern Life on Biological Rhythms02:01 Lynn's Bunker Experiment: A Deep Dive into Circadian Rhythms04:31 Understanding Circadian Disruption and Its Consequences16:18 The Importance of Chronotypes and Personalized Schedules22:02 Practical Strategies for Better Sleep26:55 Emerging Research and Future Directions in Circadian Science33:47 The Potential of Chronotherapy in Medical Practice38:06 Technological Innovations for Circadian Health44:24 Conclusion and How to Connect with Lynn PeeplesResources mentioned:Lynne's WebsiteThe Inner Clock: Living in Sync with Our Circadian RhythmsGuest's social handles:LinkedInFacebookInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

In this episode of Expert Answers, Christopher Axelrod and Dr. Sander Kooijman discuss their research into combatting obesity using various new therapies.

In this episode of Expert Answers, Christopher Axelrod and Dr. Sander Kooijman discuss their research into combatting obesity using various new therapies.

My guest today is Dr. med. Alexander Wunsch, physician and light biologist, lives in Heidelberg, Germany. He researches, consults and teaches on the effects of light, color and radiation upon human and environment. We talk about: - How he got into biophysical medicine - Impact of technology and changing behavioral patterns to reprogram yourself - Why electromagnetic waves can be healthy & detrimental - Chronobiology and why is it relevant - Why time & biology are entangled - Why we are diurnal creatures - Primary pattern provided by our central star the sun - Secondary pattern provided by the moon cycle - Automatic patterns responsible for well being but also disorder - Why electricity enabled us to break natural patterns - Environmental light exposure; the deepest root of our chronobiological processes - The relevance of the circadian rhythm - Exhaustion as result of being out of sync with circadian rhythm - Man made subjective creation & understanding of time - Concept of time differed over the ages - Why your wrist watch shows fake time - Why industrial workers are like chicken in the stable - Artificial lighting and its effects on our circadian rhythm & productivity - Law of chronobiology - Why we are heading towards machine & robot lives - Why we are NOT machines & biological systems are different - How the concept of time underlies our perception of us & life - Without natural chronobiological patterns & circadian rhythm we become machines - Important question to ask: Do we want to be humans or robots? - Why winter depression is natural & not what you think it is - How our Self identification & understanding is related to the concept of time - Chronotherapy and color therapy - Why our bodies are the same and need to be attached to chronobiological patterns - Our physiology - contrary to our thinking - needs regularity - How to reestablish synchronization / regularity - All creatures - except humans - follow patterns - Zeitgebers and their relevance - Light as primary zeitgeber - Effects of natural vs. artificial light quality & quantity - Food intake, temperature as zeitgebers - Medicine efficacy depending on daytime - The fallacy of thinking technology does better than nature - The drawbacks of photobiology - Why you should experience the weather: heat of summer & cold of winter ► About Alexander Wunsch: https://www.linkedin.com/in/alexander-wunsch-abb6b676/ https://vimeo.com/user29646271/videos ---------------- ★★ SHARING = CARING! If this episode was valuable, please review & share with others who could benefit from this information too! TY! ★★ SIGN UP for free workshops & more: https://simonrilling.com/newsletter

Get the best evidence because you want to know what they are looking at and occasionally people send me articles I was not aware of. Plus I ate spending my time sending them all the information then people say well ya but you are looking at the wrong evidence just right off the bat say “I will explain but tell me the evidence you are looking at” So he sent me 5 articles and I going to break them down in hopefully a rapid fire dissection And before we get started there is a very important piece of information that we all need to be clear on, low vitamin d DOES not mean that replacing the vitamin d then fixes the problem. We knew for a while that high HDL seem to have a protective cardiovascular effect but when we looked at the data it didn’t appear raising the HDL with a drug called niacin had an effect on cardiovascular events. This is the ultimate association and correlation connection. Sure it appears more popsicles consumed are associated with higher rates of drowning but getting rid of popsicles will not get rid of drowning. It appears more car accidents happen within 5 miles of your house and even more car accidents happen within 100 miles from your house but if you get rid of driving within 5 or 100 miles of your house you do not get rid of car accidents so it takes me to the First article- https://www.mdpi.com/2072-6643/12/9/2757/htm In journal of Nutrients titled Vitamin D Deficiency and Outcome of COVID-19 Patients This is observational data looking at the associations of vitamin D (VitD) status with disease severity and survival and Quick take away- Our study demonstrates an association between VitD deficiency and severity/mortality of COVID-19, highlighting the need for interventional studies on VitD supplementation in SARS-CoV-2 infected individuals. Yes I agree with everything they just said but does replacing the vitamin level with supplements then mean you have a better outcome. This article doesn’t touch on that Second article- Also in journal of nutrients titled- Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths This is a review article. Review articles are never ever to be used as evidence because the authors have a story they want to tell and they set out to write a paper that tells their story. When you write a review article you never set out with a hypothesis and then you the scientific method to accept or reject the null. You start with a goal in mind and look for papers to confirm your goal. Review articles are the ultimate in confirmation bias. Anytime anyone ever gives you a review article as evidence you should automatically question medicine and politely hand it back to them and say, “thank you but I would prefer something higher than “expert opinion”. Articles 3- next article was from scientific reports, titled- https://www.nature.com/articles/s41598-020-77093-z Analysis of vitamin D level among asymptomatic and critically ill COVID-19 patients and its correlation with inflammatory markers This was a continuous prospective observational study that look to analyze the vitamin D level in COVID-19 patients and its impact on the disease severity. Basically they looked at patients vitamin d level during the course of follow up and then used statistical analysis to see if there was an association between vit d levels and severity of illness. The results found that “vitamin D deficiency (as suggested by serum 25 (OH)D concentration 

EPISODE SUMMARY:In this episode, we discuss:

In this episode, we discuss:

In this episode, we discuss:* Discussions about chronic pain & cannabis/CBD*ABCs of Cannabis & CBD: What are some of the things that people might want to look to based on various things that they might be dealing with, and how they navigate this new world of pain relief & sleep aids?*CBD sources that Dr. June Chin recommends, complete with thorough third party testing (find more on her website, link below)*Dr. June recommends creating a relationship with their doctor re: dosing; what they are trying in the realm of cannabis to CBD (ratios, delivery-methods, dose, etc)?*Dr. Junes discusses how women are more sensitive to cannabis compared to our male counterparts*What are some rules of thumbs for the different types of ratios that we're delving into in the area of sleep?*How do they begin to navigate dosing? Test, test, test. Low & slow*Does Dr. June recommend particular ways of administering cannabis & cbd? Does she prefer that people start with the tinctures, vaping, capsules, patches, or creams or is it personal preference?*Detailed discussions around creams and bombs. Examining options for arthritis, back pain, knee pain. *Best practices around getting a medical marijuana card. EPISODE LINKS:Check out Dr. June's website: http://www.medleafrx.com/Get Dr. June Chin's new book: Cannabis and CBD for Health and Wellness: An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and MoreEmail Dr. June: drchin@medleafrx.comFollow on Instagram: https://www.instagram.com/drjunechin/Follow on Facebook: https://www.facebook.com/MedLeafRx/Connect on LinkedIn: https://www.linkedin.com/in/dr-june-chin-77bbb1140/GUEST BIO: Dr. Junella Chin is an advocate for better understanding of the science and medicine of cannabis. Dr. Chin and her team of physicians consult with patients all over the world. They have been integrating medical cannabis since 2001. Her work has been featured in Forbes, LA Times, CNN, Good Morning America, among others. The book she co-authored, Cannabis and CBD for Health and Wellness, was published in June 2019. To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you.  

In this episode, we discuss:*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method*Discussions on stress level, what that does to sleep, & how you can manage it*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle*Detailed discussion on infradian rhythm*Alisa's advice on menopause and post menopause*Books and Alisa's different courses and all the things that are available in her Cycle Syncing app*How to really improve and shift the regularity and reliability of your sleep*How our hormones work*Information about Alisa's courses and app HOW TO LEARN MORE ABOUT ALISA VITTI: FloLiving: https://www.floliving.com/In The Flo: https://amzn.to/2L8zkuWWomanCode: https://amzn.to/2yHckAxCycle Syncing App:  https://myflotracker.com/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you. 

In this episode, we discuss:* Dr. Jamie Seeman breaks down the correlation between glucose and sleep*How and why it is transformative to get a continuous glucose monitor and new startups that allow you to bypass the red tape on getting the prescription*Advice to those shifting over to a keto or carnivore diet, particularly what to expect regarding their sleep*Why women especially need to be more mindful during this transition*Hormones for women post-menopause*Suggestion regarding women that suspect that their cortisol levels might be imbalanced. Working with their ob-gyn and how to go about the inquiry for testing*The most exciting transformational findings that Dr. Jamie Seeman has seen since wearing her continuous glucose monitor and eating keto.*Discussions on the activated charcoal, apple cider vinegar, "naked carbs," night-time protein, and berberine to impact glucose levels.LINKS: Follow Dr. Jaime Seeman: https://www.instagram.com/doctorfitandfabulous/https://www.facebook.com/doctorfitandfab/https://www.doctorfitandfabulous.com/Continuous Glucose Monitor: Nutri Sense, https://www.nutrisense.io/*Code DRFIT for a discount on Sign Up Virta Health if they are a diabetic:  https://www.virtahealth.com/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you. 

In this episode, we discuss: - How light affects sleep- Function of sleep- How modern life gets in the way of sleep- Harmful effects of blue light- Using LED versus incandescent lighting- Benefits of using Brilli- Essential features of light exposure during the day- How blue light can help improve attention and alertness during the day- Headaches induced by flicker Links and Resources:- https://www.bebrilli.com/ BIOS: Dr. Doug SteelNeuroscientist and Translational ScientistDr. Doug Steel has spent the last decade studying the effects of lighting on living organisms and translating his findings into practical applications and phototherapies. He has extensively studied the convergence of tunable LED lighting technology to understand non-visual neural pathways from eye to brain and has received training in medical sciences and neuroscience, theoretical and applied biotechnology, integrative neuroscience and brain-environment interactions. He holds a PhD in Biomedical Sciences from Columbia University and is currently the Founder and Chief Scientific Officer of NeuroSense&Jill ShermanChief Marketing & Digital OfficerJill Sherman has spent much of her career creating and launching award-winning brands in the beauty, wellness and lifestyle sectors. She joined Lucidity Lights in 2019 to apply her deep understanding of the consumer to help develop and launch the Brilli brand, the first light offering the widest spectrum of well-being benefits without sacrificing light quality or energy efficiency. Prior to this role, she served as Global Vice President of Marketing at Patchology, Senior Vice President of Social Strategy at Digitas, and Vice President of Marketing at Tria Beauty. In 2017, she was awarded “Top Women in Digital” for strategy by Cynopsis Media.To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Coronavirus outbreak is very scary because of Chinese Lunar New Year migration; The mechanism and problems of the sleep aid Suvorexant, brand name Belsomra; Email with a variety of topics: dead space in the lung, asthma and microbiome, healthy oils; Coronary calcium score and coronary artery disease -- Caller has a very high level; Chronotherapy addresses the best times to take meds and progressive resetting of sleep time for insomnia; Don't take anti-inflammatories at night after surgery; Slow wave sleep is important to cleanup brain cell waste like beta amyloid

Coronavirus outbreak is very scary because of Chinese Lunar New Year migration; The mechanism and problems of the sleep aid Suvorexant, brand name Belsomra; Email with a variety of topics: dead space in the lung, asthma and microbiome, healthy oils; Coronary calcium score and coronary artery disease -- Caller has a very high level; Chronotherapy addresses the best times to take meds and progressive resetting of sleep time for insomnia; Don’t take anti-inflammatories at night after surgery; Slow wave sleep is important to cleanup brain cell waste like beta amyloid

Sarah Constantin is a mathematician & data scientist with a PhD from Yale. We discover how computer vision and machine learning can be used to do drug discovery what the biggest challenges in today's cancer research with potential solutions

This Week’s Episode: Erik Fisher has been producing his podcast, for more than four years.  His podcast focuses on productivity.  Erik is a social media manager at Social Media Examiner. He is also a member of the ADHD tribe. In this conversation, you will hear Erik and I discuss a variety of productivity techniques and resources.  We share several productivity apps that might be a fit for you and your routines.  We talk about “the drug” of social media and how to keep social media usage in check while we are trying to be productive. Throughout the episode, Erik shares how to achieve success by matching your priorities to your habits and “passing the baton to future you.” Connect with Erik Fisher: You’ll Learn: [06:01] - Erik shares why he decided to do a podcast on productivity. [07:25] - Erik was diagnosed with ADHD in 2005. He talks about what prompted him to seek his diagnosis. He also describes his experience with medication. [10:13] - We talk about digital distractions.  Erik works in the world of digital distractions and shares a few tips for keeping social media in check. [14:14] - Erik shares how he uses his Apple Watch as a satellite to help him filter information and notifications that could potentially distract him. [18:08] - Erik talks about dealing with distractions throughout the day. [21:06] - Erik recently moved. Because I am getting ready to move, Erik shares some strategies for dealing with a move. [23:24] - Erik explains how he sets up his schedule to stay productive through the day and week. This includes how he works within his workspace and working better with distractions. [33:20] - Erik and I talk about the apps we use for to-do lists and calendars. [41:42] - Erik shares some of the questions he is typically asked by people as a productivity guru. [45:18] - To stay productive, we need to cancel out the digital noise.  We discuss some strategies of keeping our technology in check. [49:03] - Erik shares some of the people he has interviewed for his podcast that have influenced him in the area of productivity.   [52:29] - Erik and I talk about Chronotherapy. [54:25] - While on Beyond the To-Do List, Michael Hyatt said, “Productivity isn’t about time management, it’s about energy management.”   [56:17] - Erik talks about internet-blocking software.   Your Resources: Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group The 10th season of the ADHD reWired Coaching and Accountability group starts on August 21st.  The “Still Kinda Early” early registration drive will open on June 1st.  If you register during one of the four early registration days, you can save $200!  Registration interviews will be held June 1st, 6th, 8th, and 15th.  Go to to learn more and schedule your registration interview. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to . ADHD Women’s Palooza If you missed the ADHD Women’s Palooza, you can purchase all 36 sessions (including mine) for only $197! Check it out here: Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

My voiced journal while starting Triple Chronotherapy, a potential treatment for depression.

Sat, 1 Jan 1994 12:00:00 +0100 https://epub.ub.uni-muenchen.de/6885/1/Chronotherapy_with_5-Fluorouracil_6885.pdf Hallek, M.; Emmerich, B.; Rump, W.; Eibl-Eibesfeldt, B.; Langenmayer, Irmgard; Lang, S.; Adler, S. d

Fri, 1 Jan 1993 12:00:00 +0100 https://epub.ub.uni-muenchen.de/6906/1/Chronotherapy_with_5-Fluorouracil_and_folinic_acid_6906.pdf Hallek, M.; Emmerich, B.; Rump, W.; Eibl-Eibesfeldt, B.; Langenmayer, Irmgard; Lang, S.; Adler, S.