Podcasts about Peeples

In this episode, I'm thrilled to have Lynne Peeples, a science journalist and author of "The Inner Clock," join us to explore the fascinating world of our circadian rhythms! Discover how understanding and optimizing your inner clock can lead to better sleep, happiness, and improved performance—particularly important for those of us navigating life with multiple sclerosis (MS). Lynne delves into the essential role of our circadian rhythm in health, while sharing tips to align your inner clock for enhanced well-being. If you're looking for practical strategies to boost your energy and manage MS symptoms, this conversation is packed with expert insights and actionable advice. Join us to learn how these small changes can make a big difference in your MS journey! About Lynne: Lynne Peeples is a speaker and science journalist. Her recent book, THE INNER CLOCK: Living in Sync with Our Circadian Rhythms, explores how circadian science can help us sleep better, feel happier, and improve our performance, productivity, and overall health. Her writing has appeared in The Guardian, Scientific American, The Atlantic, TIME, and other publications. Peeples herself has appeared on television and radio shows including MSNBC, NPR Fresh Air, and BBC News. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She is also a recipient of an MIT Knight Science Journalism fellowship. Connect with Lynne: Website: https://lynnepeeples.com/ Instagram: https://www.instagram.com/lynne.peeples LinkedIn: https://www.linkedin.com/in/lynnepeeples/ Facebook: https://www.facebook.com/lynne.peeples X: https://x.com/lynnepeeps Bluesky: https://bsky.app/profile/lynnepeeps.bsky.social Threads: https://www.threads.net/@lynne.peeples Resources mentioned in the episode: The Inner Clock, Living In Sync with Our Circadian Rhythms by Lynne Peeples - https://www.penguinrandomhouse.com/books/703281/the-inner-clock-by-lynne-peeples/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Today we stay a little closer to home but revisit the college ranks and sit down with Jim Peeples who serves as the Director of Athletics at Piedmont College in Demorest, GA. Jim is a product of being surrounded by some of the best in the business when he was younger, and he talks about how it shaped him into the leader he is today. He is an intentional servant leader and he left us with some great leadership lessons in this conversation. Let's settle in and get to know Coach Jim Peeples.

Getting your circadian rhythm right can help you sleep better, feel happier and improve your overall health. Science journalist Lynne Peeples shares her findings.

Christian History and Western Civilization | Lutheran Churches Are Established | David Peeples - 2/16/25 by First Presbyterian Church San Antonio

What if the way we live is completely out of sync with how we're actually designed to function? We're talking about our internal clocks—our circadian rhythms—and how they impact everything from our sleep and energy levels to our metabolism, mental health, and even longevity.My guest today is Lynne Peeples, an award-winning science journalist and author of The Inner Clock: Living in Sync with Our Circadian Rhythms. She's written for Nature, Scientific American, The Atlantic, and TIME, covering the science behind how our bodies interact with the environment. Her latest work dives deep into how modern life—artificial light, late-night screens, irregular eating patterns—is throwing off our biological rhythms and what we can do to fix it.In this conversation, we'll break down what's happening inside our bodies on a 24-hour cycle, why so many of us are struggling with sleep and energy, and how small changes—like when we eat or when we get sunlight—can completely shift our health.Episode highlights:00:50 The Impact of Modern Life on Biological Rhythms02:01 Lynn's Bunker Experiment: A Deep Dive into Circadian Rhythms04:31 Understanding Circadian Disruption and Its Consequences16:18 The Importance of Chronotypes and Personalized Schedules22:02 Practical Strategies for Better Sleep26:55 Emerging Research and Future Directions in Circadian Science33:47 The Potential of Chronotherapy in Medical Practice38:06 Technological Innovations for Circadian Health44:24 Conclusion and How to Connect with Lynn PeeplesResources mentioned:Lynne's WebsiteThe Inner Clock: Living in Sync with Our Circadian RhythmsGuest's social handles:LinkedInFacebookInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

We're all tired. We feel sluggish and unfocused and out of sync with our bodies. We know that circadian rhythms are important, but we aren't exactly sure how they work. Instead, we're bombarded with solutions—blue-light blocking glasses, melatonin, light lamps, complicated eating schedules—without a clear explanation of the problem they're solving or the science behind them. The truth is circadian rhythms are a bigger part of our lives than we ever realized. Their wide-ranging effects can boggle the mind, and researchers are just starting to discover exactly how they function—and how much our modern lives have thrown them out of whack. It's time to give up that late-night TikTok doom scrolling. Science writer Lynne Peeples is here to help us reclaim the rhythms that profoundly affect our health and well-being in her groundbreaking book THE INNER CLOCK: Living in Sync with Our Circadian Rhythms (Riverhead Books; On Sale September 24, 2024) which has already received glowing praise (below) from James Nestor, Daniel Pink, Mary Roach, Dan Fagin, Deborah Blum and more. Misaligned circadian rhythm disrupt sleep, reduce productivity, and raise the risk of serious, life-threatening ailments. Our bodies are full of tiny timepieces synchronized to the sun and subtle signals in our environment, but they're up against modern insults like artificial light, contrived time zones, and late-night meals that wreak havoc on our internal clocks and health. THE INNER CLOCK explores the emerging and fascinating science behind circadian rhythms and its transformative applications. Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. We learn about experts and enthusiasts experimenting with their circadian clocks, with surprising results. Alongside rigorous reporting, Peeples tests the research as she sleeps in a Cold War–era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better. She discusses everything from jet lag to aging connections with our circadian rhythms, productivity and athletic performance peaks to connections between circadian rhythms and our gut microbiome and even Alzheimer's disease.

In this episode, we sit down with Lynne Peeples, a distinguished science journalist and author of "THE INNER CLOCK," to delve into the fascinating world of circadian rhythms and sleep. Lynne shares her journey of writing the book, emphasizing the importance of understanding our internal clocks.Lynne discusses optimal sleep and wake times, cultural differences in sleep practices, and common misconceptions about sleep, such as the fallacy of catch-up sleep. The episode also addresses the impact of modern lifestyles on sleep, particularly for students. Lynne provides insights into the effects of cramming, the benefits and drawbacks of naps, and the consequences of all-nighters. She offers practical advice for students and college freshmen on prioritizing sleep amidst hectic schedules.Finally, Lynne shares actionable tips for optimizing sleep and maintaining a healthy circadian rhythm, making this episode a must-listen for anyone looking to enhance their sleep health. Tune in to learn how to optimize your sleep for productivity and well-being. Learn more about Lynne and her book at lynnpeeples.com

I'm excited to have on the show today Lynne Peeples to discuss her bookThe Inner Clock: Living in Sync with Our Circadian Rhythms,which came out last September 24. This book examines how the science of circadian rhythms can help us all sleep better, feel happier, and improve our overall health, and how modernization like artificial light, time zones, and eating late at night can really disrupt our internal clocks. Today we chat with science journalist Lynne Peeples — who even spent time in a Cold War-era bunker to research for this book — about what circadian rhythm is, anyway; how timing is everything, and what feeling in sync with our inner clock feels like — as well as what feeling out of sync feels like; how too little light during the day and too much light at night (think blue light) can impact us; how we can align our sleep to our inner clock rhythm and what we can do if, say, our work schedule makes that impossible; our chronotypes and why alarm clocks really contribute to us working against our internal time; social jet lag and its impact on a life; and why time-restricted eating is really beneficial. There are so many small shifts we can make in our lives by paying attention to circadian science, and they can really help improve our overall quality of life. Here to walk us through it is Lynne, a former staff reporter atThe Huffington Post whose writing has appeared inThe Guardian, Scientific American, Nature,The Atlantic, and other publications. Before she became a writer, she was a biostatistician for HIV clinical trials and environmental health studies, and she holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. The Inner Clock: Living in Sync with Our Circadian Rhythms by Lynne Peeples

We've all heard about working smarter, not harder. But what if the key to working smarter is actually working in sync with your body's natural rhythms? What if aligning your schedule with your energy peaks and dips could transform how you get things done? That's exactly what today's guest, science journalist Lynne Peeples, explores in her book, The Inner Clock: Living in Sync with Our Circadian Rhythms. In our conversation, Lynne reveals how you can identify your energy peaks, match them with your most important tasks, and take simple steps to live in harmony with your natural rhythms. Tune in to create more energy in your days and maximize your productivity!

This week, I dive into the fascinating link between ADHD and sleep with science journalist Lynne Peeples, author of The Inner Clock. Together, we explore how ADHD affects circadian rhythms, why so many with ADHD identify as night owls, and how societal expectations around sleep cycles often clash with ADHD traits.What You'll Learn:✨ Why 78% of individuals with ADHD identify as night owls and how genetics play a role.✨ How modern lifestyle factors like artificial light and irregular meal times disrupt sleep.✨ Practical small adjustments to your routine—like reducing evening light and keeping consistent meal times—can improve sleep hygiene.✨ Understanding your natural sleep patterns is key to better managing ADHD symptoms.✨ The unique sleep challenges faced by women with ADHD, especially during hormonal changes.During this conversation, we explore practical strategies to improve sleep quality, such as adjusting meal times and optimising light exposure throughout the day. The episode also highlights the importance of understanding our unique sleep patterns and the impact of hormonal changes, especially in women, as they navigate their own wellness journeys.Timestamps:01:55 - Exploring the connection between ADHD and sleep patterns12:49 - Finding balance in daily life with ADHD13:54 - The impact of meal timing on health23:20 - Cultural perspectives on circadian rhythms28:05 - The impact of light on mood and behaviour33:03 - The impact of modern life on circadian rhythms39:21 - Understanding Melatonin and sleep regulationIf you've ever struggled with sleep as an adult with ADHD or want practical advice to improve your rest, this episode is packed with actionable insights and empowering knowledge to help you feel more in tune with your body and mind.Connect with Lynne via her Instagram, @lynne.peeples.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Read Kate's articles on ADDitude magazine.

In this episode of Noob School, we sit down with David Peeples, a seasoned entrepreneur who has spent over two decades building a successful business in the airport security and access control industry. David shares his journey from the early days of his career, where he honed his skills and learned the importance of customer relationships, to founding his own company and growing it into a leader in the field. David takes us through some of the key milestones in his career, including landing major clients like the Pentagon and the Port Authority of New York and New Jersey, which includes JFK, LaGuardia, Newark, and Stewart Airports. He discusses the challenges of competing against much larger players in the industry and the strategies that helped him win these high-profile contracts. Throughout the conversation, David emphasizes the importance of building a strong company culture and reputation, which he believes are the foundation for long-term success. He also shares the lessons he's learned about sales, leadership, and the importance of adaptability in a rapidly changing business landscape. As the conversation shifts toward the future, David talks about the evolving sales models, from perpetual licenses to the potential shift toward SaaS, and the impact of tools like AI on communication and business practices. He also reflects on the value of mentorship and how having the right team and partners can make all the difference in achieving your goals. David's story is one of perseverance, strategic thinking, and learning from every experience. Whether you're a young salesperson or an entrepreneur looking for inspiration, this episode is packed with valuable insights and advice that can help you navigate your own career path. Get your sales in rhythm with The Sterling Method: https://SterlingSales.co I'm going to be sharing my secrets on all my social channels, but if you want them all at your fingertips, start with my book, Sales for Noobs: https://amzn.to/3tiaxsL Subscribe to our newsletter today: https://bit.ly/3Ned5kL #SalesTraining #B2BSales #SalesExcellence #SalesStrategy #BusinessGrowth #SalesLeadership #SalesSuccess #SalesCoaching #SalesSkills #SalesInnovation #SalesTips #SalesPerformance #SalesTransformation #SalesTeamDevelopment #SalesMotivation #SalesEnablement #SalesGoals #SalesExpertise #SalesInsights #SalesTrends

“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” explains Lynne Peeples.  Peeples, author, speaker, and journalist covering science, health, and the environment, joins us to delve into all things circadian rhythms. From sleep timing and jet lag to the profound effects of light, we cover it all, plus: - The science of circadian rhythm (~2:00) - The optimal routine for your circadian rhythm (~3:45) - Lynne's research experience in a war bunker (~6:05)  - The need for natural light (~9:57) - The impact of different types of lighting (~11:45) - The role of location (~14:30) - Daylight savings (~15:35) - The history of alarm clocks (~16:55) - Tips for shift workers (~19:00) - 3 guidelines to optimize circadian rhythms (~22:15) - Sunflowers have an internal clock (~25:00) - Camping in Alaska (~27:00) - Genes and circadian rhythms (~28:45) - The future of circadian science (~33:10) - The importance of timing (~35:30)  - How to measure your circadian rhythm (~36:53) - Jet lag (~39:54)  - The most impactful practices (~45:00)  - Inequality of optimizing circadian rhythms (~46:55) Referenced in the episode:  - Follow Lynne online (https://www.instagram.com/lynne.peeples/)  - Learn more about her work (https://lynnepeeples.com/)  - Read her book (https://lynnepeeples.com/the-inner-clock/)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of The Inner Clock: Living in Sync with Our Circadian Rhythms. Explore how modern lifestyles disrupt our innate circadian rhythms that govern sleep, metabolism, cognitive performance and more. Learn practical strategies to realign your circadian clock through light exposure, meal timing, and consistency. Unlock better health, productivity and overall well-being by living in harmony with your body's natural rhythms.You can find Lynne at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Charlie Gilkey about syncing up with natural rhythms to get more of the right things done.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Lynne Peeples is a journalist and author of The Inner Clock: Living in Sync With Our Circadian Rhythms. She covers science, health and the environment and holds master's degrees in biostatistics and science journalism. On this week's episode of Everyday Better, Lynne joins Leah to discuss the science behind our circadian rhythms. Lynne explains why our inner clocks are out of sync and what that means for our physical and mental health. She also offers strategies for resetting our clocks, including limiting the hours during which we eat and following a consistent sleep/wake schedule. Follow Leah Smart on LinkedIn. Follow Lynne Peeples on LinkedIn. To learn more about circadian rhythms, check out Lynne's book The Inner Clock.

In this powerful episode of The Referrals Podcast, host Michael J. Maher sits down with Michael Peeples, a former professional baseball player and once a top agent on Zillow. Michael shares his journey of breaking free from the Zillow lead machine and reveals how he went from spending thousands on leads each month to spending less than $150 a month on simple, heartfelt marketing. Michael unveils his personal secret to a referral-based business: he's read (7L) ten times this year! He's also implemented a non-negotiable morning routine, and handwritten notes. No more big ad spend or chasing cold leads. With the (7L) strategy, Michael has unlocked the freedom to work by referral, building genuine connections that keep him top of mind and bringing in more clients than ever. Tune in to hear how he's leveraged the discipline, resilience, and teamwork from his days on the field to score big in real estate. Whether you're looking to escape costly lead systems or want to learn how personal touches can transform your business, this episode is packed with actionable insights to help you hit a home run with referrals!   Episode: 360 Title: Zillow Hates Referrals, and Their Top Agent Shares Why… and HOW He Broke the Zillow Chains. Free at Last! Host: Michael J. Maher Guest: Michael Peeples

In this powerful episode of The Referrals Podcast, host Michael J. Maher sits down with Michael Peeples, a former professional baseball player and once a top agent on Zillow. Michael shares his journey of breaking free from the Zillow lead machine and reveals how he went from spending thousands on leads each month to spending less than $150 a month on simple, heartfelt marketing. Michael unveils his personal secret to a referral-based business: he's read (7L) ten times this year! He's also implemented a non-negotiable morning routine, and handwritten notes. No more big ad spend or chasing cold leads. With the (7L) strategy, Michael has unlocked the freedom to work by referral, building genuine connections that keep him top of mind and bringing in more clients than ever. Tune in to hear how he's leveraged the discipline, resilience, and teamwork from his days on the field to score big in real estate. Whether you're looking to escape costly lead systems or want to learn how personal touches can transform your business, this episode is packed with actionable insights to help you hit a home run with referrals!   Episode: 360 Title: Zillow Hates Referrals, and Their Top Agent Shares Why… and HOW He Broke the Zillow Chains. Free at Last! Host: Michael J. Maher Guest: Michael Peeples

11/03/2024 - Dale Peeples - Only One Is Telling The Truth (John 14:1-7) by Faith Community Church of South Boston, VA

Lynne Peeples is a freelance science journalist, specialising in the environment, public health and medicine. She holds a M.S. in Biostatistics from Harvard and an M.A. in Science Journalism from New York University. Her writing has appeared in Huffington Post, Nature, Scientific American and The Atlantic, amongst others. A 2020-2021 MIT Knight Science Journalism fellow and a finalist for the 2018 National Association of Science Writers long-form reporting award, on this episode of Little Atoms she talks to Neil Denny about her new book The Inner Clock: Living in Sync With Our Circadian Rhythms. Hosted on Acast. See acast.com/privacy for more information.

Do you have a dream to reach people with the gospel, but feel stuck? There is hope for you. Join us on an incredible learning journey to discover, develop, and deploy your calling to bless the world around you with the love of Jesus! All NEW ULC Missions ClassFor a 10% off discount - use code LEADTIME10 For a 25% off discount - join our LeadTime Email List!! Kairos Network: Missionary Pathway Discover the transformative power of Lutheran theology with Pastor Matt Peoples as we explore the importance of adopting a missional hermeneutic to engage lost communities. We promise to equip you with insights on how the rich tenets of grace and justification can resonate deeply when contextualized thoughtfully. Guided by Matt's personal journey, we wrestle with the challenging balance between retaining essential theological elements and adapting cultural aspects. Our conversation shifts the traditional perspective, suggesting that it should be the church that adapts to the cultural landscape to truly connect with those they seek to reach.We also spotlight equipping leaders for effective gospel sharing and delve into what makes Lutheran church planting distinctively impactful. Amidst declining church attendance, we discuss the potential for mission by meeting people where they are, addressing felt needs, and building relationships outside conventional settings. The episode highlights exciting developments within the Kairos Network and the Missionary Pathway's expansion, emphasizing the need for training everyday missionaries across diverse cultural contexts. Whether it's navigating the Bible Belt or engaging in post-Christian regions, our discussion provides practical insights for anyone passionate about the potential of Lutheran theology in today's mission work.Support the showJoin the Lead Time Newsletter! (Weekly Updates and Upcoming Episodes)https://www.uniteleadership.org/lead-time-podcast#newsletterVisit uniteleadership.org

Are you a morning lark or night owl? Investigative journalist Lynne Peeples joins Liz to explore the fascinating science of circadian rhythms and how surprising aspects of modern lifestyles might be threatening our internal body clocks.Lynne reveals whether we should live according to sunrise and sunset, the optimal eating windows for circadian hygiene, and how becoming more in tune with our body clocks can help weight management and sleep.Liz and Lynne also talk through the links between fluctuating oestrogen levels and disrupted circadian rhythms in menopause and midlife.Links mentioned in the episode:Visit Lynne's website and buy The Inner ClockPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

Whether it's staying up late in front of the screens or waking up before dawn for that early morning flight – it's easy to tell when something big has thrown off our routines. But what about the little things that add up over the course of a day, a week, or our lives overall? How do small adjustments to our daily practices affect our long-term relationship with the balance between our bodies and the busy technology-driven world we live in? In her new book, author and science journalist Lynne Peeples explores how our often hectic habits can impact our physical, mental, and social health. The Inner Clock: Living In Sync with Our Circadian Rhythms peeks behind the blackout curtains to consider how learning more about our internal systems could help provide an extra boost to ourselves, our performance, and our planet. Drawing from emerging new fields of research and exciting first-hand experiments, Peeples seeks to understand how the science of circadian rhythms could potentially be applied to a wide range of areas. How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? From jet lag and time zones to artificial light and underground bunkers to new perspectives on mental illness treatment and more, The Inner Clock encourages readers to hone their senses toward what really makes our internal clocks tick and how we may be able to reset them for the better. Lynne Peeples is an author and journalist exploring the fields of science, health, and the environment. Peeples has appeared on platforms including MSNBC, HuffPost Live, BBC News, Nature Podcast, and more. Her writing has been featured in publications including The Guardian, Scientific American, Nature, TIME, and The Huffington Post, where she previously served as the Environment and Public Health Reporter on staff. Bill Radke is a journalist, public radio host and humorist. He hosts “Week In Review” on KUOW, 94.9 FM and all the podcast apps. Buy the Book The Inner Clock: Living in Sync with Our Circadian Rhythms The Elliott Bay Book Company

Are you waking up feeling exhausted—even after a full night's sleep?  It's one of the top complaints I hear from women and something I've personally struggled with, too. Which can be especially frustrating when you know you're doing everything else right. You're eating clean. Walking after meals. Taking supplements…  So, what else could be causing it? Meet your circadian rhythm (aka your biological clock).  In this episode, I sat down with award-winning science journalist and circadian rhythm expert, Lynne Peeples—to help you get to the bottom of your morning sluggishness and start waking up energized. Lynne shared powerful tips from her new book (The Inner Clock) about how simple daily habits—like getting morning light and avoiding late meals—can reset your internal clock, balance hormones, and give you all-day energy.  We also discussed the importance of wearables—with specific recommendations for optimizing your body's natural rhythms.  Tune in for the crucial steps you NEED to take to reset your circadian rhythm and feel better today!  IN THIS EPISODE Why circadian rhythm matters for women's health, especially during perimenopause How morning light exposure sets your biological clock for the day The role of consistency in sleep, eating times, and daily routines for optimal health Why time-restricted eating and meal timing matter for your metabolism Practical ways to dim lights, avoid screens, and create an evening routine that supports sleep The impact of alcohol on your circadian rhythm and sleep quality Lynne's personal experiences and what she learned from tracking her internal clock Visit podcast episode here: https://drmariza.com/episode599 QUOTES “Circadian rhythms affect so much more than just sleep. They're tied to our hormones, metabolism, mood, and even our gut health. Keeping these rhythms in sync can make a world of difference for your overall well-being.” "Getting outside within the first couple hours of waking up is key. Just 10 to 15 minutes of natural light—even on a cloudy day—helps set your circadian rhythm and sets you up for better sleep that night."  "Our digestive system is tied to our biological clock. Eating late at night spikes your blood sugar more, raises your core temperature, and disrupts sleep. Keeping meals within a 10-hour window—earlier in the day—helps support metabolism and balance."  “Morning light is critical for setting your internal clock. Even on cloudy days, get outside—natural light is still much stronger than indoor light and it helps you stay in sync with your body's natural rhythm.” "The consistency piece is huge—eating, sleeping, and exercising at the same time every day. That keeps your body's clocks in sync and makes it easier to fall asleep, wake up refreshed, and maintain your energy throughout the day."  RESOURCES MENTIONED Lynne's book: The Inner Clock: Living in Sync with Our Circadian Rhythms Lynne's Website  Register for FREE in my upcoming Thriving in Perimenopause & Menopause Summit. RELATED EPISODES  #488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease #567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow Learn more about your ad choices. Visit megaphone.fm/adchoices

          Lynne Peeples is a science journalist whose writing has appeared in The Guardian, Scientific American, Nature, and other publications. Before her move to writing, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples was an MIT Knight Science Journalism fellow and holds master's dergress in biostatistics from the Harvard School of Public Health and in science journalism from New York University.   Links: https://lynnepeeples.com Instagram: https://www.instagram.com/lynne.peeples/ Facebook: https://www.facebook.com/lynne.peeples LinkedIn: https://www.linkedin.com/in/lynnepeeples/ Twitter/X: https://twitter.com/lynnepeeps

This episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce. Our modern lifestyles have disrupted our natural circadian rhythms. Whether it's sleeping, eating, or exposing ourselves to light outside of our usual schedule, we're losing touch with these natural cycles and increasing our chances of developing disease. Today, on The Dhru Purohit Show, Dhru sits down with Lynne Peeples to discuss how our daily habits are disrupting our inner clock and how this ongoing disruption can have long-term effects on our health. Lynne explains the link between circadian rhythm disruption, weight gain, and chronic diseases. She also uncovers the most common disruptors and the misconceptions surrounding them. Additionally, Lynne shares three key ways to immediately improve your circadian hygiene and why it's critical to align your day with your chronotype. Lynne Peeples is a science journalist whose writing has appeared in The Guardian, Scientific American, Nature, and other publications. Before her move to writing, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples was an MIT Knight Science Journalism fellow and holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University.    In this episode, Dhru and Lynne dive into (audio version / Apple Subscriber version): Circadian rhythm disruption (00:00:30 / 00:00:30) Rhythm disruption and weight gain ( 2:37/ 2:37) The history of the science on this topic (5:30 / 5:30) The top disruptors of our circadian rhythms ( 13:53 / 10:20) Consequences in our body and the impact on all-cause mortality (17:33 / 14:00) Lynne's personal journey (26:18 / 21:10) Common Misconceptions (29:58 / 24:50) The problem with alarm clocks (33:08 / 28:00) Personalizing to your chronotype (41:08 / 36:00) Translation into treating patients (49:41 / 44:33) 3 keys to improve circadian hygiene (58:08 / 53:00) Also mentioned in this episode: The Inner Clock: Living in Sync with Our Circadian Rhythms For more on Lynne, follow her on Instagram, Facebook, Twitter, Youtube, LinkedIn and her Website. This episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if every encounter you had was an opportunity to learn and grow? In this captivating episode, we sit down with Dr. Eric Peoples, a distinguished keynote speaker, executive coach, and pastor, to uncover the secrets of harnessing curiosity and presence in leadership. On a mission to help leaders Finish Big: https://linktr.ee/ryan_hanleyConnect with Dr Eric PeoplesWebsite: https://ericpeoplesenterprises.com/LinkedIn: https://www.linkedin.com/in/dr-eric-w-peoples-a873b76/Dr. Peoples sheds light on the immense value of maintaining a learner's mindset and approaching life with humility, encouraging us to treat every interaction as a chance to discover something new. By exploring the transformative power of staying present, he offers practical techniques inspired by Eckhart Tolle's "The Power of Now," helping leaders and individuals alike to stay focused and engaged in the moment.We also dive into the nuanced difference between loneliness and solitude, with Dr. Peoples emphasizing the importance of solitude for reflection and self-care. He provides a fresh perspective on how solitude can be a restorative force, contrasting it with the often negative connotation of loneliness. Additionally, our discussion touches on the significance of embracing differing opinions and the mental resilience required to lead effectively. Drawing parallels to athletic experiences, Dr. Peoples illustrates how understanding loss and pushing through challenges can foster growth and resilience in leadership.Finally, we redefine aspects of leadership such as resilience and aggression, challenging common misconceptions. Highlighting the mental toughness required by athletes, Dr. Peoples debunks the myth that aggression is inherently toxic and instead frames it as a necessary trait for dynamic leadership. We also touch on the importance of purpose-driven living, loyalty, and the long-term impact of one's endeavors. Wrapping up, we share exciting news about upcoming podcast episodes and projects from Dr. Peoples, ensuring that this episode is both enlightening and inspiring. Don't miss out on these powerful insights that could transform your approach to leadership and life.

What if every encounter you had was an opportunity to learn and grow? In this captivating episode, we sit down with Dr. Eric Peoples, a distinguished keynote speaker, executive coach, and pastor, to uncover the secrets of harnessing curiosity and presence in leadership. On a mission to help leaders Finish Big: https://linktr.ee/ryan_hanleyConnect with Dr Eric PeoplesWebsite: https://ericpeoplesenterprises.com/LinkedIn: https://www.linkedin.com/in/dr-eric-w-peoples-a873b76/Dr. Peoples sheds light on the immense value of maintaining a learner's mindset and approaching life with humility, encouraging us to treat every interaction as a chance to discover something new. By exploring the transformative power of staying present, he offers practical techniques inspired by Eckhart Tolle's "The Power of Now," helping leaders and individuals alike to stay focused and engaged in the moment.We also dive into the nuanced difference between loneliness and solitude, with Dr. Peoples emphasizing the importance of solitude for reflection and self-care. He provides a fresh perspective on how solitude can be a restorative force, contrasting it with the often negative connotation of loneliness. Additionally, our discussion touches on the significance of embracing differing opinions and the mental resilience required to lead effectively. Drawing parallels to athletic experiences, Dr. Peoples illustrates how understanding loss and pushing through challenges can foster growth and resilience in leadership.Finally, we redefine aspects of leadership such as resilience and aggression, challenging common misconceptions. Highlighting the mental toughness required by athletes, Dr. Peoples debunks the myth that aggression is inherently toxic and instead frames it as a necessary trait for dynamic leadership. We also touch on the importance of purpose-driven living, loyalty, and the long-term impact of one's endeavors. Wrapping up, we share exciting news about upcoming podcast episodes and projects from Dr. Peoples, ensuring that this episode is both enlightening and inspiring. Don't miss out on these powerful insights that could transform your approach to leadership and life.

Dr. Lisa Duhaime is a board-certified medical oncologist at Peeples Cancer Institute in Dalton, Georgia.For more information about Peeples Cancer Institute, call 844-PCI-HOPE or visit HamiltonHealth.com/cancer.This program in no way seeks to diagnose or treat illness or to replace professional medical care. Please see your healthcare provider if you have a health problem.

La Dra. Lisa Duhaime es oncóloga médica certificada por la junta del Peeples Cancer Institute en Dalton, Georgia.Para obtener más información sobre Peeples Cancer Institute, llame al 844-PCI-HOPE o visite HamiltonHealth.com/cancer.Este podcast de ninguna manera busca diagnosticar o tratar enfermedades o reemplazar la atención médica profesional. Consulte a su proveedor de atención médica si tiene un problema de salud. La versión en español es una traducción del original en inglés. En caso de discrepancia, prevalecerá el original en inglés (Health for Life: https://health-for-life.captivate.fm/listen).This program in no way seeks to diagnose or treat illness or to replace professional medical care. Please see your healthcare provider if you have a health problem. The Spanish version is a translation of the original in English. In case of a discrepancy, the English original (Health for Life: https://health-for-life.captivate.fm/listen) will prevail.

Patti Peoples shares her personal experience with squatters and the challenges she faced in dealing with them. She highlights the need for legislation to address the issue and the lack of support from law enforcement. Summary Patti also discusses the characteristics of squatters and the potential dangers they pose. She expresses concern about the rise of squatter hunters and the potential for violence. Patti criticizes Governor DeSantis for using the issue for political gain and emphasizes the importance of bipartisan support in addressing the problem. In this conversation, Patti Peeples discusses the role of media in highlighting issues, the process of getting a bill passed, and the specifics of the bill addressing squatting. She emphasizes the importance of fair and balanced media and encourages individuals to drive legislative change by getting educated, engaging with others, and being respectful of different viewpoints. Patti also highlights the need for citizen participation and voting, and praises the efforts of Mayor Deegan in bringing positive change to the city. She concludes by discussing the importance of supporting small businesses and utilizing available resources. Takeaways - Media plays an important role in highlighting local issues and bringing attention to nationwide problems. - Getting a bill passed involves a process of collaboration, feedback, and addressing concerns from different stakeholders. - Citizens can drive legislative change by getting educated, engaging with others, and being respectful of different viewpoints. - Voting and citizen participation are crucial for creating positive change in communities. - Supporting small businesses and utilizing available resources can contribute to the growth and success of local economies. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** "While we may not always agree, I respect your right to express your opinions. I encourage you to join our community by following and subscribing to our channels. Together, we can create a space where ideas can be shared, challenged, and evolved." ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast #PattiPeeples #SquatterCrisis #LegislativeChange #CommunityEngagement #PropertyRights #BipartisanSupport --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Ms. Peeples shares her personal story, reflecting on her career, experiences with healthcare providers, and navigating the healthcare system. Drs. Chin and Klein provide insights into their interactions with Ms. Peeples as their patient and their approaches to patient care. The episode explores both positive and challenging experiences in healthcare, emphasizing the importance of good patient-provider relationships and effective communication.

Ever wondered how Lutheranism stands its ground in the modern world? Join us as we explore the vitality of Lutheran theology amidst today's cultural shifts. We navigate the complexities of church planting and rejuvenation, particularly in the East Coast's Lutheran-lite regions. Our conversation digs into the grace-centered message of Lutheranism, its adaptability, and the balance between the certainty of Scripture and the acceptance of its mysteries.This episode isn't afraid to confront the uneasy truths within the Lutheran Church—Missouri Synod, including the fears and challenges that impede progress and innovation. Together with Matt, we dissect the concerns over traditional liturgy's relevance, the pitfalls of a low trust culture, and the necessity for risk-taking leadership. Matt shares his firsthand experience with the Kairos network, emphasizing the transformation possible when we train everyday Christians as missionaries and foster a culture of discipleship. Concluding our deep exploration, we emphasize the importance of building bridges across cultural and religious divides. I share personal tales of connecting with Muslim neighbors and the powerful, non-confrontational missionary approach that resonates with love and the incarnational example of Jesus. And as we wrap up, Matt and I discuss the pressing need for sending out missionaries, innovative training models, and fulfilling the Great Commission in ways that are unconventional yet profoundly effective.Sage ReverieLiving well requires wisdom. When we are young, we rely on the wisdom of our parents,...Listen on: Apple Podcasts SpotifyJOIN OUR NEW ONLINE LEARNING PLATFORM!ENTER CODE - 75ULC2023 for 75% off! Support the showVisit uniteleadership.org

Dr. Lisa Duhaime is a board-certified medical oncologist at Peeples Cancer Institute in Dalton, Georgia.For more information about Peeples Cancer Institute, call 844-PCI-HOPE or visit HamiltonHealth.com/cancer.This program in no way seeks to diagnose or treat illness or to replace professional medical care. Please see your healthcare provider if you have a health problem.

La Dra. Lisa Duhaime es oncóloga médica certificada por la junta del Peeples Cancer Institute en Dalton, Georgia.Para obtener más información sobre Peeples Cancer Institute, llame al 844-PCI-HOPE o visite HamiltonHealth.com/cancer.Este podcast de ninguna manera busca diagnosticar o tratar enfermedades o reemplazar la atención médica profesional. Consulte a su proveedor de atención médica si tiene un problema de salud. La versión en español es una traducción del original en inglés. En caso de discrepancia, prevalecerá el original en inglés (Health for Life: https://health-for-life.captivate.fm/listen).This program in no way seeks to diagnose or treat illness or to replace professional medical care. Please see your healthcare provider if you have a health problem. The Spanish version is a translation of the original in English. In case of a discrepancy, the English original (Health for Life: https://health-for-life.captivate.fm/listen) will prevail.

Join me as I talk to Leicester Riders' Star Rayven Peeples and get to know her in more detail! Let's Connect: Email: wbblreview@gmail.com Twitter: www.twitter.com/WBBLReview Facebook: www.facebook.com/WBBLReview

Apocalypse, now True Believers! Prepare yourself for an emergency! Spread a sense of urgency! Because Podcast 616 is going through X-Men: Apocalypse! The Summer of X barrels towards it's fateful conclusion with a look at a very bloated, sad, and confusing film… set in the 80's! Join your host Damon, and his guests Nia D'Emilio & Natalie Peeples, as they tackle big topics such as:   - Teen drama at the X-Mansion - The sad sad life of Magneto - And - All Olivia Munn all the time.   All that plus a great shout out to Jean Parmesan! EEEE! JEAN! So grab yourself a resurrection pyramid and take a seat on the X-Jet because Podcast 616 is taking it to the end of the world and back!   Listen. Subscribe. And… Wolverine - AGAIN?!   Hosted by: Damon Royster   Produced by: Michael Seijas     The Press Play Podcast Network Follow us on Twitter: @pressplaypods For Sponsorship plans and more information, please email: admin@pressplaypodcasts.com To listen to all our shows and learn more about our network, please visit www.pressplaypodcasts.com

Dr. Molly Peeples is an Aura Assistant Astronomer at the Space Telescope Science Institute in Baltimore, Maryland. Molly's research is improving our understanding of galaxies and helping to reveal why galaxies are different from each other and how galaxies have changed over time. To do this, she traces the origins and fates of heavy elements that were all originally produced within stars. Examining where the elements end up gives us information on how gas flows into and out of galaxies. Molly also does modeling and runs simulations to better understand what is going on in the universe. There are a lot of great parks around Baltimore, so Molly likes getting outside to go hiking in her free time. She also enjoys cooking, reading, trying new cocktails, exploring new bars in town, and playing board games with friends. She received her B.S. in Physics from MIT and went on to complete her MS and PhD in Astronomy at Ohio State University. Molly was then awarded a Southern California Center for Galaxy Evolution Fellowship during which she worked at UCLA. In 2013, Molly joined the Space Telescope Science Institute as a postdoctoral fellow, and a year later she became a member of the staff and continues to do amazing research there. Molly joined us for an interview to tell us more about her life and science.

Max Instagram - Maximuswp --- Send in a voice message: https://podcasters.spotify.com/pod/show/brian-guevara7/message

The Alabama Saltwater Fishing Report is your best resource for the Gulf Shores Surf Fishing Report, Orange Beach Fishing Report, Dauphin Island Fishing Report, Mobile Bay Fishing Report, and Alabama saltwater fishing everywhere in between For our guys looking for the Dauphin Island inshore fishing report or the Orange Beach Inshore Fishing Report, Capt. Patric Garmeson has what you need to know to catch more speckled trout, redfish, and tripletail and how to catch each of these species in the area. The tactics and tips we discuss here each week can be applied to many areas when fishing Alabama's coast and other states along the Gulf of Mexico. Capt. Patric is finding fish pretty much everywhere right now and there are a variety of fish that can be targeted right now. We talk with Capt. Patric about how he has been having success with speckled trout and redfish right now around Mobile Bay and the mouth of the Gulf of Mexico. For the Alabama Fishing Report offshore and the Gulf fishing report, tune in for this week's report with Capt. Adam Peeples. You never know what you might get in the offshore Gulf Fishing report each week. We cover nearshore fishing from Captain's running center consoles and fishing for red snapper, grouper, triggerfish, king mackerel, cobia, and more. When we head to blue water, we have contributions from some of the best Captain's on the tournament circuit and off who fish for tuna, wahoo, mahi-mahi, and billfish. Capt. Adam hooked and fought a giant bluefin tuna while daytime dropping for swordfish and the bluefin died on the line! Listen to how they got this beast back to the dock. He is also catching lots of vermillion snapper (mingos) right now near shore as well. Today Butch ho hosts with Capt. Jay O'Brien with Irish Wake Fishing and the Tripletail Championship. We do a deep dive on all things Tripletail as well as talk about the cool tournament that Jay O has going on right now! It's all brought to you whether it's good, bad, or ugly. Please subscribe, rate, and review wherever you listen to podcasts and if you'd like us to email you the podcast, just head over to greatdaysoutdoors.com/asfr and we'll send you the new show each week.Keep Whackin em'!

Today we catch up with a great friend of mine Garrett Peeples, we go way back to the wood duck swamps of Ga all the way out to the rice fields of Arkansas. We talk duck & bucks as well as some best practices for habitat management

SHOW NOTES:3:00 – deciding to be a teacher when in middle school4:10 – as a teenage dad, deciding to be a good father6:00 – your support system is your true family6:40 – fairness, love, respect – Hightower family and blood family7:50 – homeless, couch surfing, and fourteen schools8:20 – road to success is very hard8:35 – choices, decisions, and consequences – life!9:45 – June 2, 2017 – everything changes10:45 – delivering newspapers for the AJC, seven days a week, eleven years11:40 – Be More! – be a teacher12:45 – managing priorities – keep the main thing the main thing 13:25 – if you want to gain, you have to take some things away14:40 – if you bring work home, home can become work16:30 – doing something for myself, for the first time17:00 – this is meant for me because it's happening to me17:30 – I never thought I would be on anyone's podcast17:50 – meet your blessing halfway19:40 – Mr. Ron Kitchens20:20 – students, technology, and physical activity21:45 – favorite sports23:15 – involving all students in physical education – opportunities to learn and lead24:45 – stamina – custodian and PE teacher25:30 – communicating with students- providing guidance and encouragement26:15 – anything you set your mind to, you can do it26:25 – if you want good, you can have good26:45 – minimal surprises, but with kindergarten…27:45 – seeing growth and development of students28:30- teaching or learning, which is most important?29:10 – great teachers listen and learn29:50 – other teachers – Ms. Stanford, Ms. Sherwood, Ms. Ware, Ms. Peeples, Ms. Dumars, Ms. Wilson31:20 – if you want something, go after it32:00 – thanks for listening to my storyLinks:DeKalb County SchoolsHightower ElementaryBriar Vista ElementaryIndian Creek ElementaryGSU PETE (Physical Education Teacher Education) departmentGood Morning America – ABC newsSteve on Watch (show, Steve Harvey)Story by Reese WatersProfessional Association of Georgia EducatorsDavid's LinkedIn pagePodcast cover art is a view from Brunnkogel (mountaintop) over the mountains of the Salzkammergut in Austria, courtesy of photographer Simon Berger, published on www.unsplash.com.Music for Lead. Learn. Change. is Sweet Adrenaline by Delicate Beats

DON'T BE A HERO, BE THE GUIDE INSTEADWe are back to the conversation between Walker and Jonathan Peeples. The two discuss topics such as maintaining a positive mindset, the importance of empathy and lifting others up, sales methodologies, and the changing market. Walker emphasizes the importance of treating buyers with empathy and respect and being a guide instead of a hero in sales. Learn more of this in detail in this latest episode of No BS Sales School. NON-BS WORDS TO THE WISEWALKER: FORGIVE YOURSELF BECAUSE YOU ARE IMPERFECT“What I've learned to do is write those things down, and then put a strike through them and say, I forgive myself. I forgive myself because got to start with that, and forgive yourself because you're gonna screw things up, you're gonna fall short, you're not going to be perfect, and the more that you have a solid belief in yourself, the more you'll realize how imperfect you are.”WALKER: BECOMING THE GUIDE INSTEAD OF A HERO“A guide is not about themselves, they're about ‘is this the right person that I want to help and what a lot of people are not going to be the right fit. And so I want to be the one that when my client hires me, they get to be the hero they made the right choice, I make their life easier, make them look good. If that's our goal from our heart.” Tune in to this episode in Success in SC: Success in SC: https://successinsc.com/walker-mckay/Spotify: https://open.spotify.com/show/5LNBYK5HukmNfHhdvPOcgaApple Podcasts: https://podcasts.apple.com/us/podcast/sisc-38-walker-mckay-helps-us-overcome-approval-addiction/id1640951909?i=1000606580640 Where to find Jonathan:LinkedIn: https://www.linkedin.com/in/jonathanpeeples/ Where to find Walker:LinkedIn: https://www.linkedin.com/in/walkermckay/Twitter: https://twitter.com/walkermckayInstagram: https://www.instagram.com/nobssalesschool/Free Training Course: http://www.7salesmistakes.com/Website: https://www.walkermckay.com/

STOP BLAMING PEOPLE FOR YOUR FAULTSIn this episode, we welcome Jonathan Peeples, a Business Growth Consultant and host of Success in South Carolina, as he joins Walker as today's guest host. Walker shares his insights on sales and the importance of building healthy business relationships. He discusses his journey in sales, highlighting the critical role a sales coach played in his success. Walker also emphasizes the distinction between fault and responsibility and how taking responsibility for one's actions is essential in sales. Jump in and learn more in this latest episode of No BS Sales School. NON-BS WORDS TO THE WISESTOP BLAMING PEOPLE FOR YOUR FAULTS“If you blame if you give someone else 50% of the blame, you'll be blaming the wrong damn person for the rest of your life.”EXCHANGE PERMISSIONS TO CALL OUT EXCUSES“I have a rule with my clients, I tell them, you have between you and me, between my clients, and they say, look, if you ever hear me make any excuse, I want you to call me on it. I need to do better than that. I said I need permission to do that to you and I said if you want to change your company dramatically outside of any training that we do, give your people permission to call you out when they hear you make any excuses, and then ask permission back to do the same for them.” Tune in to this episode in Success in SC: Success in SC: https://successinsc.com/walker-mckay/Spotify: https://open.spotify.com/show/5LNBYK5HukmNfHhdvPOcgaApple Podcasts: https://podcasts.apple.com/us/podcast/sisc-38-walker-mckay-helps-us-overcome-approval-addiction/id1640951909?i=1000606580640 Where to find Jonathan:LinkedIn: https://www.linkedin.com/in/jonathanpeeples/ Where to find Walker:LinkedIn: https://www.linkedin.com/in/walkermckay/Twitter: https://twitter.com/walkermckayInstagram: https://www.instagram.com/nobssalesschool/Free Training Course: http://www.7salesmistakes.com/Website: https://www.walkermckay.com/

"Everything is in a cycle, and the cycle is dictated by the audience's needs and wants, the studio's needs and wants in terms of the financial bottom line, right? Those two very evolving organisms are always trying to sync into the right gear. So, I don't worry anymore because it always comes back around. You're in this long enough, you just go, all right, this is a cycle, it'll come back around."  Stephanie Allain Stephanie Allain of Homegrown Pictures, is a prolific film and television producer dedicated to creating content by and about women and people of color with authentic stories, depictions, and representation. She began her career in the mid-80s as a reader at the elite talent agency, CAA, a job that required reading scripts and books submitted to the agency and providing coverage of the material, often the first barrier for further consideration and development.  In her next position at Columbia Pictures, as one of only two African-American readers,  a young USC student found his way to her under the guise of interest in a job. Instead that student, John Singleton, pitched her Boyz in the Hood and the rest, as they say, is history. Stephanie worked with John Singleton on five movies: Boyz N the Hood (1991), Poetic Justice (1993), Higher Learning (1995), Hustle & Flow (2005) and Black Snake Moan (2006). She also produced Something New, Peeples, Beyond The Lights, Dear White People, French Dirty, Burning Sands, Juanita and Really Love. Her work has been nominated for numerous awards with wins from the Academy of Motion Pictures Arts and Sciences, Film Independent Spirit Awards, NAACP and others. A few of her projects currently in production include her first documentary Untitled Billy Preston, and a limited series for HBO, Sula by Toni Morrison. Amid a brilliant career, Stephanie became the first black woman to co-produce the Academy Awards (2020) and made history again by becoming the first woman of color to be named as President of the Producer's Guild of America (2022). Please join me, your host, Brad Johnson, on Corner Table Talk with this inspiring woman and Hollywood powerhouse. * * * Instagram: Corner Table Talk  and Post and Beam Hospitality LinkedIn: Brad Johnson E.Mail:  brad@postandbeamhospitality.com For more information on host Brad Johnson or to join our mailing list, please visit: https://postandbeamhospitality.com/ Theme Music: Bryce Vine Corner Table™ is a trademark of Post & Beam Hospitality LLCSee omnystudio.com/listener for privacy information.

Psalm 46 is filled with the powerful language of a God who is present during the storms in our lives, a God who the storms of life cannot move.. These words have moved believers throughout the centuries. The famous reformation hymn, a Mighty Fortress, was penned from the words of this Psalm. These words are powerful, but when the storms in our life begin to rage, do we hold on to this promise? We all experience storms in our lives; some we can see coming from a long way off, and some just appear out of nowhere. The question is not if we will experience storms, but what will you do when the storm in your life rages?

What's the value of a relationship?Brian and Dale have just cut ties with their manufacturer and are in the transitional period of finding a new one. They make the decision to pursue a relationship with the Peeples family and seek them out as their new manufacturer. What Brian and Dale would come to find out later is that the leap of faith they took to pursue this relationship would change the trajectory of their lives. They stepped out in faith and belief in the good character they saw in the Peeples, which has turned into their strongest, most incredible business relationship to this day.Learn through this story how the value of relationships is so much more than just beneficial transactions in business. While businesses rarely spend time fostering personal relationships, those who do, see the major long-term benefits.Next time you are in the midst of a big decision involving a relationship, make sure you are taking time to see more than just the transactional benefits of that relationship, but the truly transformational power too.Episode Highlights: The value of a relationshipThe value of trust17-year relationship and you've never had a contractBegin to get involved in the production process hereKrystal and a line of creditStory of the gardenerTransactional vs. Transformational relationships“It's not personal, it's just business.”Links Mentioned in Episode/Find More on ForeverLawn:www.foreverlawn.comInstagram: @foreverlawnincGet Grass Without Limits HereVisit our show notes page HERESubscribe to Our Newsletter HERE

The Northwest Florida Fishing report is your best resource for the Destin Fishing Report, Panama City Fishing Report, Pensacola Fishing Report, Navarre Fishing Report, and everywhere in between. For the anglers looking for a Destin Fishing Report, Ft. Walton Beach fishing report, Choctawhatchee Bay Fishing Report or Miramar Beach fishing report, look no further. Every week we bring you a report for those anglers interested in a Okaloosa Island fishing report and a Santa Rosa Beach fishing report and everywhere in between. For our guys looking for the Pensacola fishing report or the Navarre Fishing Report, we've got you covered. This week we're talking to Adam Peeples who has been on an awesome bluewater bite catching Mahi-Mahi, Wahoo, Swordfish and even a few blue Marlin were in the mix. Garrison Rosie brings us the inshore report this week and it's chock full of great advice for redfish. The tactics and tips we discuss here each week can be applied to many areas when fishing on the gulf coast. Weldon Hall brings us the onshore report, and this week we're deep diving into jigging for Pompano. We cover the why, where, when and how in this in-depth segment. It's all brought to you whether it's good, bad, or ugly. Please Subscribe, Rate, and review wherever you listen to podcasts and don't forget to text the word “fishing” to 647-558-9895 or click here to be added to our email list and we'll send you the new show each week! All Northwest Florida Email Subscribers receive an AFTCO FREE SUN PROTECTION MASK promo code for any purchase! Sponsors Admiral Shellfish Fish Bites Dixie Supply L&M Marine Mallard Bay Killerdock Test Calibration Coastal Connection EXP Realty Photonis Buck's Island Marine United Bank AFTCO Ranch King Alabama Fishing Show and Expo

On this episode, Butch and co-host Tanner Deas talk about Gulf Coast fishing with the best anglers in Lower Alabama waters and fisheries. Our contributing fishing experts this week are Capt. Adam Peeples, Capt. Patric Garmeson, and Capt. Scott Kennedy. Enjoy the show, get out on the water weekend and be safe. GET A FREE  AFCTO SUN PROTECTION MASK ASFR has partnered with AFTCO, and they are offering all of our listeners a FREE SUN PROTECTION MASK with the purchase of any AFTCO products. All you have to do is text the word “fishing” to 6475589895 to subscribe to our email list, and we'll send you the AFTCO promo code via email. Please subscribe, rate, and review wherever you listen to your favorite podcasts and if you'd like us to email you the podcast, just head over to greatdaysoutdoors.com/asfr, and we'll send you the new show each week. Check Out The NEWEST WAY To Get Your Fishing Reports: TEXT "fishing" to 314-665-1767 Keep Whackin'em!