Podcasts about be hard

The U.S. has long balanced military strength with soft power in the Middle East through agencies like USAID. With the Trump administration reversing these policies, is this a necessary realignment—or a costly retreat? Those against these changes argue this will boost rivals like Iran and China and harm America's image. Those hailing them argue it's a necessary correction, favoring clear, transactional geopolitical goals over costly diplomacy. Now we debate: Was Trump Right to Be Hard on Soft Power in the Middle East?        Arguing Yes: Faisal Saeed Al Mutar, President & Founder of Ideas Beyond Borders   Arguing No: Jeffrey Gedmin, President & CEO of the Middle East Broadcasting Networks    Xenia Wickett, Geopolitical strategist, moderator at Wickett Advisory, and Trustee of Transparency International UK, is the guest moderator.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Few movies capture the essence of leadership, teamwork, and adaptability quite like Top Gun. While it's a high-octane film about elite fighter pilots pushing their limits, the lessons it offers extend far beyond the cockpit—straight into the world of education. Just like Maverick and his fellow aviators must embrace continuous learning, mentorship, and resilience, educators and school leaders face the challenge of preparing students for an ever-evolving future. In this review, we'll break down the powerful parallels between Top Gun and education, exploring what it means to foster a high-performance learning environment where every student can take flight.   Takeaways: Just like Top Gun pilots constantly train and refine their skills, educators must embrace ongoing professional development to adapt to new teaching methods, technologies, and student needs. Maverick learns from his instructors and teammates, just as students benefit from strong teacher-student relationships. Great educators inspire, challenge, and support students to reach their full potential. While Top Gun pilots start as fierce competitors, they quickly realize success depends on working together. In education, collaboration among teachers, administrators, and students creates the best learning environments.   About Stacey Waxtan: Stacey tells her client's story with every selection, building a user experience with intention, form, and delight. A New York City native with a touch of Minnesota nice, she leads the HUNT Interiors Team with style and grace, developing concepts with client direction and overarching themes. Stacey orchestrates collaboration across disciplines, champions new technologies, and supports a true team environment that celebrates the best ideas. As inspiration is paramount to design, Stacey has traveled to conferences and art exhibits in Paris, Milan, Tel Aviv, Tokyo, and across the United States. Mentoring high school and college students, Stacey strives to inspire the next generation of designers and architects to lead with a design story, and always from the perspective of the end user. Stacey is passionate about community building and art in public spaces. She's a member of AIA, serves as Board Member on the Community Design Center of Rochester, is a repeat team member [and runway model] in the AIA Rochester Product Runway Fashion Show, and practices ballet whenever possible.     FF&E Procurement Revisionism Series Episode 1: Seeing Furniture as an Active Participant in the Learning Environment Episode 2: How to Select the Right Solution and Ensure Buy-In Episode 3: Furniture Procurement Doesn't Have to Be Hard or Scary   What is The End of Average Concept?      Learn More About HUNT EAS: Website: https://www.hunt-eas.com/       Connect with Stacey Waxtan: LinkedIn: https://www.linkedin.com/in/stacey-veolette-waxtan-87503a6/   Connect with host, Kevin Stoller: LinkedIn: https://www.linkedin.com/in/kevinstoller/     Episode 225 of the Better Learning Podcast Kevin Stoller is the host of the Better Learning Podcast and Co-Founder of Kay-Twelve, a national leader for educational furniture. Learn more about creating better learning environments at www.Kay-Twelve.com.     For more information on our partners: Association for Learning Environments (A4LE) - https://www.a4le.org/ Education Leaders' Organization - https://www.ed-leaders.org/ Second Class Foundation - https://secondclassfoundation.org/ EDmarket - https://www.edmarket.org/ Catapult @ Penn GSE - https://catapult.gse.upenn.edu/ Want to be a Guest Speaker? Request on our website

Send us a textYour Amazon main image affects clicks and sales. If shoppers can't tell what your product is, they'll move on. This video breaks down a real listing and shows simple changes, like lifestyle images, keyword-rich text, and better angles to improve CTR and conversions.Get more clicks and sales with a better main image! Fix yours today: http://bit.ly/3Vb6b6Q#AmazonImages #MainImageHack #AmazonListingOptimizationWatch these videos next:Focus on Traffic NOT Design https://www.youtube.com/watch?v=UOlRUvdOfJY&list=PLDkvNlz8yl_bJFHwDexEcnnEZ8f98kdZH&index=5Why No One's Clicking Your Listing https://www.youtube.com/watch?v=sBfy9ZHXZFs&list=PLDkvNlz8yl_bJFHwDexEcnnEZ8f98kdZH&index=10-----------------------------------------------Get our PPC guide & improve your ads today! Download here: https://bit.ly/3DLhywdLaunching a product or fixing a listing? We've got answers! Contact us: http://bit.ly/3B1LvHtNeed expert help? Book a call with My Amazon Guy now: http://bit.ly/4eVgJxUTimestamps00:00 - How to Improve This Amazon Product Image00:07 - Using Lifestyle Images for More Sales00:12 - Adding a Ribbon & Text for Better Visibility00:20 - Why Keywords in Images Matter00:38 - Fixing the Main Image to Show Product Use00:46 - Are the Bullet Points Good Enough?01:05 - Why the Parent Listing Format Might Be Hurting Sales01:15 - Fixing A+ Content for Better SEO & Conversion01:31 - Upgrading to Premium A+ Content01:39 - Who is the Product For? Optimizing Demographics01:47 - Main Image Hacks Every Seller Should Use01:52 - Selling on Amazon Doesn't Have to Be Hard!-----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Catherine Russell & Sean Mason, Laila Biali, Kellylee Evans, Caity Gyorgy, April Varner, June Cavlan, Vanisha Gould, Stella Cole, Cherise, Jordan Rakei, Emma Smith, Kalya Ramu, Jeanette Berry, Michael Mayo, Milton Suggs, Sachal Vasandani, Tyreek McDole, Sivan Arbel and Genevieve MarentettePlaylist: Catherine Russell, Sean Mason - South to a Warmer PlaceLaila Biali - Drifting Down IceKellylee Evans - Winter SongCaity Gyorgy - You're a Little Like SnowApril Varner - SnowboundJune Cavlan - Funny GirlVanisha Gould - Cute BoyStella Cole - The Boy Next DoorCherise , featuring Frida Touray - HelloJordan Rakei - Hopes and DreamsEmma Smith - No More BluesKalya Ramu - I'm in the Mood for LoveJeanette Berry - I've Never Been in Love BeforeMichael Mayo - It Could Happen to YouMilton Suggs, featuring Michael King - Along Came Betty (The Day She Came Along)Sachal Vasandani - TyrannosaurTyreek McDole - Everyday I Have the BluesSivan Arbel - Black FeetGeneviève Marentette - Easy to Be Hard

Scripture: I Timothy 2:1, James 5:16, Luke 22:31-32A Network That Beats To The Heart Of God.Topic: It Won't Be Hard, But It Won't Be EasyHost: Pastor John FowlerThursday, September 5, 2024For Booking Information: 304-364-4164Email: john@thepulsechurch.comThere Are Three Ways to Financially Support the Pulse-GassawayPayPal:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick...Text:https://app.clovergive.com/app/giving/thepulse/THEPULSEGASSAWAYWVMail: P.O. Box 141 Gassaway, WV 26624Check us out on social media and our website.Website:www.thepulsechurch.comLinkedIn:www.linkedin.com/in/john-fowler-mba-16247231Facebook:https://www.facebook.com/thepulsewv/https://www.facebook.com/718582154980548/YouTube:https://www.YouTube.com/@thepulsegassaway3388https://www.youtube.com/channel/UCpGXhf2uE9oSMh961HaKJogTik Tok:https://www.tiktok.com/@thepulsewvlive?lang=ru-RUhttps://www.tiktok.com/@thepulsegassawayTwitch:https://twitch.tv/the_pulse_wvInstagram:https://www.instagram.com/thepulsegassaway/Twitter:https://twitter.com/thepulsewvApple Podcast:https://thepulsewv-gassaway.simplecast.com/https://podcasts.apple.com/.../the-pulse-wv.../id1527607059Spotify:https://open.spotify.com/show/4YZljk4BeOmao9KAo7NYn6...https://open.spotify.com/show/7pbbpIgE2Spzqdmd982w2c...Google Play:https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zaW1wb...https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zaW1wb...Radio Public:Sermons:https://radiopublic.com/the-pulse-wv-WemdAJPodcast:https://radiopublic.com/the-pulse-wv-live-GymVAJDeezer:Sermons:https://Deezer.com/show/3055022Podcast:https://Deezer.com/show/3053812I Heart Radio:Sermons:https://www.iheart.com/podcast/269-the-pulse-wv-87312929...Podcast:https://www.iheart.com/.../269-the-pulse-wv-live-87312874...Amazon Music:Sermons:https://music.amazon.com/.../22dca9f0-25f7.../the-pulse-wvPodcast:https://music.amazon.com/.../fe8c94c7.../the-pulse-wv-live

Scripture: John 16:33, II Corinthians 12:9, Romans 8:18A Network That Beats To The Heart Of God.Topic: It Won't Be Hard, But It Won't Be EasyHost: Pastor John FowlerWednesday, September 4, 2024For Booking Information: 304-364-4164Email: john@thepulsechurch.comThere Are Three Ways to Financially Support the Pulse-GassawayPayPal:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick...Text:https://app.clovergive.com/app/giving/thepulse/THEPULSEGASSAWAYWVMail: P.O. Box 141 Gassaway, WV 26624Check us out on social media and our website.Website:www.thepulsechurch.comLinkedIn:www.linkedin.com/in/john-fowler-mba-16247231Facebook:https://www.facebook.com/thepulsewv/https://www.facebook.com/718582154980548/YouTube:https://www.YouTube.com/@thepulsegassaway3388https://www.youtube.com/channel/UCpGXhf2uE9oSMh961HaKJogTik Tok:https://www.tiktok.com/@thepulsewvlive?lang=ru-RUhttps://www.tiktok.com/@thepulsegassawayTwitch:https://twitch.tv/the_pulse_wvInstagram:https://www.instagram.com/thepulsegassaway/Twitter:https://twitter.com/thepulsewvApple Podcast:https://thepulsewv-gassaway.simplecast.com/https://podcasts.apple.com/.../the-pulse-wv.../id1527607059Spotify:https://open.spotify.com/show/4YZljk4BeOmao9KAo7NYn6...https://open.spotify.com/show/7pbbpIgE2Spzqdmd982w2c...Google Play:https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zaW1wb...https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zaW1wb...Radio Public:Sermons:https://radiopublic.com/the-pulse-wv-WemdAJPodcast:https://radiopublic.com/the-pulse-wv-live-GymVAJDeezer:Sermons:https://Deezer.com/show/3055022Podcast:https://Deezer.com/show/3053812I Heart Radio:Sermons:https://www.iheart.com/podcast/269-the-pulse-wv-87312929...Podcast:https://www.iheart.com/.../269-the-pulse-wv-live-87312874...Amazon Music:Sermons:https://music.amazon.com/.../22dca9f0-25f7.../the-pulse-wvPodcast:https://music.amazon.com/.../fe8c94c7.../the-pulse-wv-live

Send us a textJoin us for an inspiring conversation with Pete, the host of the "Fire in the Belly" podcast. In this episode, Pete shares his journey from feeling lost and overwhelmed to becoming a proud author, mentor, TEDx speaker, and investor. Discover how he tapped into his inner genius and overcame challenges, including his experiences with ADHD and dyslexia. Learn valuable insights on setting priorities, managing time, and finding your passion. Don't miss this episode filled with motivation and practical advice for living a fulfilling life.Key Take-Aways From The Episode:- How to listen to your inner genius- Overcoming challenges with ADHD and dyslexia- The importance of finding and following your passion- Tips for effective time management and setting prioritiesAbout The Guest:Pete is a mentor, speaker, TEDx speaker, and author of "Be Hard to Be Rich: Listen to Your Inner Genius." He hosts the "Fire in the Belly" podcast, where he explores people's passions and helps them achieve their goals.Transcript00:00 - Welcome to another episode of Crazy Fitness, guys Healthy living podcast00:23 - Jimmy McNair is the author of a new book called be hard to be rich02:10 - How did you get started with your, uh, TEDx experience05:35 - How did you come up with the name fire in the Belly11:28 - You started buying property 21 years ago when you were 2019:23 - I was only diagnosed with dyslexia and ADHD two years ago25:39 - You have ADHD and hyper disorder, so the hyper bet is variable30:55 - I'm not on any medication at the moment. Um, so you can then look atFree AI Based Chrome productivity blocker defends against websites, keywords, and adult content PodcasltePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a safer internet thats why I like Block P that makes it safer for everyone!DeepstashLearn new things every day!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Follow, Buy, Subscribe, and Support our Show https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Subscribe To CrazyFitnessGuy Premium Podcasthttps://www.buzzsprout.com/2379712/subscribe https://www.crazyfitnessguy.com/support/ Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.

Subscriber-only episodeSend us a Text Message.Join us for an inspiring conversation with Pete, the host of the "Fire in the Belly" podcast. In this episode, Pete shares his journey from feeling lost and overwhelmed to becoming a proud author, mentor, TEDx speaker, and investor. Discover how he tapped into his inner genius and overcame challenges, including his experiences with ADHD and dyslexia. Learn valuable insights on setting priorities, managing time, and finding your passion. Don't miss this episode, which is filled with motivation and practical advice for living a fulfilling life.Key Take-Aways From The Episode:- How to listen to your inner genius- Overcoming challenges with ADHD and dyslexia- The importance of finding and following your passion- Tips for effective time management and setting prioritiesAbout The Guest:Pete is a mentor, speaker, TEDx speaker, and author of "Be Hard to Be Rich: Listen to Your Inner Genius." He hosts the "Fire in the Belly" podcast, where he explores people's passions and helps them achieve their goals.Transcript00:00 - Welcome to another episode of Crazy Fitness, guys Healthy living podcast00:23 - Jimmy McNair is the author of a new book called be hard to be rich02:10 - How did you get started with your, uh, TEDx experience05:35 - How did you come up with the name fire in the Belly11:28 - You started buying property 21 years ago when you were 2019:23 - I was only diagnosed with dyslexia and ADHD two years ago25:39 - You have ADHD and hyper disorder, so the hyper bet is variable30:55 - I'm not on any medication at the moment. Um, so you can then look at the medication route36:05 - Brian Tracy procrastinates on several tasks throughout the year45:03 - Some people say, why can't you just do this and this51:46 - Mighty Pete says sometimes we need to call bull on ourselvesShow notes created by https://headliner.appFree AI Based Chrome productivity blocker defends against websites, keywords, and adult content Follow, Buy, Subscribe, and Support our Show https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Subscribe To CrazyFitnessGuy Premium Podcasthttps://www.buzzsprout.com/2379712/subscribe https://www.crazyfitnessguy.com/support/ Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.

Why Does it Have to Be Hard?/Turning Points P2/Pastor Randy by FCF Church

Katy continues to have epiphanies as she challenges herself every week in her pottery class. In a continuation of our Trying Something New episode, we talk about what it is that keeps us trying when those new things inevitably continue to be hard work. We also discuss those "fantasy self" items we buy for ourselves when, full of ambition, we decide we are going to start a new hobby before we really know what it entails. We also take the opportunity to hear from our listeners about the hardest things they've ever tried. Make sure you listen to the first installment of this topic first, Episode 534: Trying Something New: It's Supposed to Be Hard. ------------------------------------- ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!  

Well we have only gone and ruddy well done it...It might have evolved slowly as an idea, but you can't say that we haven't upped our game a little and actually delivered. Assuming that you are up-to-date with your TCD listening (sorry Lucy) you will know that instead of recoding a load of episodes about FEAR (which as it turns out we have already done...) we are moving onto some chat about AHBID.And this idea, which in itself is perfectly solid, became turbo-charged when we decided to talk about each of the tracks in turn, and invite a different member of the beat combo to join us and pad out the discussion.So this week we begin at the beginning, with recollections of the process of writing and recording Be Hard on Yourself in the company of Mad Jack himself, Mark Kelly.Strap in, get ready, push the button...Hugs,hTCD Merch StoreBecome Purple and support the showThe Invisible Man Volume 1: 1991-1997The Invisible Man Volume2: 1998-2014FacebookInstagramWebsite

Best of 2023 (Part 1) featuring: Caity Gyorgy & Mark Limacher, Jennifer Wharton's Bonegasm, Jocelyn Gould, Hailey Brinnel, Claire Daly & George Garzone, Aja Monet, Nicky Schrire, Audrey Ochoa, Teri Parker, Gretchen Parlato & Lionel Loueke, Cecilia Smith, Sanah Kadoura, Allison Miller, Rachel Therrien, Jane Bunnet & Maqueque and Imogen MoonPlaylist: Caity Gyorgy & Mark Limacher - I'll Be Hard to HandleJennifer Wharton's Bonegasm - Mama's AlrightJocelyn Gould - The KickerHailey Brinnel - The SoundClaire Daly & George Garzone - Half NelsonAja Monet - CastawayNicky Schrire - Love Is for the BirdsTeri Parker - HumphAudrey Ochoa - Head of a MouseGretchen Parlato & Lionel Loueke - AkwêCecilia Smith - Miss D.D.Sanah Kadoura - Dijon'dres DealAllison Miller - Of Two RiversRachel Therrien - PorcelanosaJane Bunnett and Maqueque - Jump MonkImogen Moon - Nicolston Dam

What I learned from Same As Ever: A Guide to What Never Changes by Morgan Housel. Join the Nat's Notes Newsletter to get my top highlights from the book. If you prefer video, be sure to subscribe on YouTube. Get Two Months Free of Readwise Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online. Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read. It's a total game changer for getting the most out of every book you read, and if you love books, you need to be using it. Timestamps [00:00] How to Predict the Future  [01:57] Risk is What You Don't See [03:53] People Want Certainty, not Accuracy [07:31] Storytelling is a Superpower [11:06] Calm Times Create Crazy Times [13:19] Don't Go Too Fast [16:27] More Stress Is Good [17:56] Good News Happens Slowly [19:48] How to Be a Rational Optimist [21:16] Perfection Makes You Fragile [23:10] It's Supposed to Be Hard [25:04] Don't Quit When You're Ahead [26:05] Questions to Ask Yourself If you enjoyed this show, please let me know on Twitter (@nateliason) or Instagram (@nat_eliason)

2023 Funding Drive Show! Thank you to the donors: Jason, Trevor, Ernesto, Charles, Merrit, Tamara, Wendy, Debby, Preston, Ann, Kevin, Brennan, Hayley!!Playlist: Caity Gyorgy & Mark Limacher - I'll Be Hard to HandleChristine Jensen - ii. TwentyTwenty BluesJocelyn Gould - The KickerHailey Brinnel - The SoundClaire Daly & George Garzone - Half NelsonNicky Schrire - Love Is for the Birdsaja monet - castawayAudrey Ochoa - The Head Of A MouseTeri Parker - HumphChihiro Yamanaka - Black NileSanah Kadoura - Dijon'dres DealCecilia Smith - Miss D.D (Composed for Doris Duke)Gretchen Parlato & Lionel Loueke - AkwêAllison Miller - Of Two Rivers (Part 2)Rachel Therrien, featuring Willy Soto Barreto & Nestor Rodrigue - PorcelanosaMeShell Ndegeocello, featuring Joel Ross & Thandiswa - VumaJane Bunnett and Maqueque - Jump MonkImogen Moon - Nicolston Dam

Derek Teel: Dial Your Health; Be Hard to Kill - Ep113 In this episode I have another conversation with Derek Teel of Dialed Health. We get deep into the philosophy of strength training and how it applies to cyclists. Derek and I had a great conversation on his pod and I felt there was more to expunge from this man's mind movies so we stepped on the accelerator and let it rip. We dispel some myths about strength training and talk about the origin of the mindset many riders have when they step in the “gym”. I put “gym” in quotes because most riders don't actually do gymnastics but for some reason this dated colloquialism persists. Really “gyms” should be called a Center for Strength and Conditioning and Functional Training. Rolls right off the tongue, doesn't it?  Thank  you for listening and if you have comments or questions for myself or Derek I am sure you know where to find us, because you are here. And remember, wherever you go, there you are.  Links: Derek's Training Video ►► Coming soon! Check Back. Derek's Website ►► https://dialedhealth.com Derek's Instagram ►► https://www.instagram.com/dialedhealth/  

Caity Gyorgy & Mark Limacher, Pierrick Pedron & Gonzalo Rubalcaba, Nick Green, John Pizzarelli, Isaiah J. Thompson, Domo Branch, George Coleman Jr., George Coleman Sr., Robert Edwards, Nicky Schrire, Artificial Jazz, Linda Carone, Laila Biali, Aline's etoile magique, and The Titillators.Playlist: Caity Gyorgy, Mark Limacher - I'll Be Hard to HandlePierrick Pedron, Gonzalo Rubalcaba - The Folks Who Live on the HillNick Green - The Song is YouJohn Pizzarelli, featuring Mike Karn & Isaiah J. Thompson - I Love BetsyIsaiah J. Thompson, featuring Julian Lee, Philip Norris & Domo Branch - For PhineasDomo Branch, featuring Stefon Harris - The Journey: I Trust ItGeorge Coleman Jr. - The ScorpionGeorge Coleman - New York New YorkRobert Edwards - The ManhattanersNicky Schrire - This TrainArtificial Jazz, featuring Chris Donnelly & Nicky Schrire - She WalksLinda Carone - You Don't Know What Love IsLaila Biali, featuring Gregoire Maret - Corcovado (Quiet Nights of Quiet Stars)Aline's étoile magique - Starring SpaceThe Titillators - Hot Toboggans

TD JazzYYC Summer Festival Show Folks! https://www.jazzyyc.com/summer-festival/Playlist: Emmet Cohen - Spillin' the TeaCaity Gyorgy & Mark Limacher - I'll Be Hard to HandleWill Bonness - Round and RoundBarbra Lica - Hello from My BasementGentiane MG - Flowers Laugh Without Uttering a SoundAline's étoile magique - CarawayKate Wyatt - Lhotse FaceMazacote - Canto por TiEndea Owens - Where the Nubians GrowThe Bad Plus - Sun WallLynn Olagundoye - It's FunnyPulkes - MaarufLowdown Brass Band - 16 ShotsApollo Suns - Silver GlovesRedline Trio - No Limes for Jeffery

Each year at our Texas Music Teachers Conference, we host our version of the well-known TEDtalks. We call them TEXtalks. I was honored to have been invited to be included in this year's presentation, "Amazing Doesn't Have to Be Hard." Learn more at www.PianoParentPodcast.com/338.

Table of Contents w/ timestamps9:28 Travis Rudolph trial, voluntary manslaughter, imperfect self-defense18:20 Attacked by myself in wilderness, kill attacker, no witnesses.22:20 Gasoline prankster: Defensive display appropriate?32:45 Is defensive display of gun while on own property is a crime?37:05 Soft stand-your-ground versus hard stand-your-ground.43:45 PTSD, bystanders frightening to me, flee to police station?47:55 Andrew chastised for not calling gasoline prankster a terrorist.43:08 OPEN-ACCESS SHOW ENDS, MEMBERS-ONLY CONTINUES53:25 Pranksters walking uninvited into strangers' homes.1:07:35 Shellyne Rodriguez machete to reporter's neck case.1:11:40 Does CCW Safe Still Use Discount Code “LSD10”? Yes.1:12:30 Top-10 States for Self-Defense Law1:15:55 ArmedAttorneys Use 5 Elements of SD, mention LOSD!1:18:30 Use OC to prevent car theft, tell them I'm armed with gun?One of the benefits of being a Law of Self Defense Platinum Member--besides the invaluable benefit of being among the only people who can call upon my professional legal consultation for FREE if you're ever involved in a use-of-force event--is the ability to submit your questions directly to me using the Platinum Q&A form on the member dashboard.Today I tackle a bunch of Platinum Member questions that have come in recently, and answer them in the course of today's LIVE STREAM show. (Individual responses will also be sent directly to the Platinum Members who submitted questions, in the event they can't catch today's show.)Join me LIVE at 11 AM ET to discuss questions about pranksters walking into people's homes, locking an armed robbery into a building with you, engaging in a gun fight with thieves outside your home, the dangers of amateurs studying the law without competent assistance, and much, much more!IMPORTANT: The FIRST 30 MINUTES of today's Platinum Q&A show will be open access, streamed live on YouTube, Rumble, Twitter, as well as the LOSD Member dashboard.AT THAT POINT YouTube, Rumble, and Twitter will be cut off, and the show will continue streaming ONLY on the LOSD Member Dashboard. In particular, ALL THE QUESTIONS INVOLVING VIDEO CONTENT will be in the portion of today's show streamed ONLY on the LOSD Member Dashboard.Also, only questions from Law of Self Defense Members posted in the members-only chat will be answered during the course of today's show.Become a Law of Self Defense Member for JUST 99 CENTS!Not yet a Law of Self Defense Member? WHY NOT? Try our two-week trial membership, unlimited access to our show content, for just 99¢! Stay a member after that and it's still just ~30¢ a day, less than $10 a month! Get the 99¢ trial membership by clicking on the image or link below: https://lawofselfdefense.com/trialAMERICAN LAW COURSESGet a law-school level education in typical first-year (1L) law classes, including criminal law, constitutional law, evidence, property, and more, at a fraction of the cost and time of law school, and without any of the political toxicity of today's law schools. Spring semester starts soon with Constitutional Law!Learn more at: americanlawcourses.comTHIS WEEK ONLY, WATCH THE ENTIRETY OF THE FIRST CONSTITUTIONAL LAW CLASS FOR FREE!americanlawcourses.com/conlawLAW CARDS!https://www.lawofselfdefense.com/lawcardsSUBSCRIBE TO our STANDARD long-form YouTube channel:"Law of Self Defense"https://youtube.com/lawofselfdefenseBecome a Platinum Member for ONLY 82 CENTS A DAY!PLUS get EVERY class & book we offer, for FREE!We ONLY consult on legal cases for our Platinum members!BE HARD

Founders ✓ Claim Key Takeaways Check Out the Founders Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.orgWhat I learned from reading The Mind of Napoleon: A Selection of His Written and Spoken Words edited by J. Christopher Herold. ----This episode is brought to you by EightSleep: Get the best sleep of your life and unlock more energy with the Pod 3. Go to eightsleep.com/founders/----This episode is brought to you by Meter: Meter is the easiest way for your business to get fast, secure, and reliable internet and WiFi in any commercial space. Go to meter.com/founders----This episode is brought to you by Tiny: Tiny is the easiest way to sell your business. Tiny provides quick and straightforward exits for Founders. Get in touch by emailing hi@tiny.com----Follow one of my favorite podcasts Invest Like The Best and listen to episode 326 Alexis Rivas----Subscribe to listen to Founders Premium — Subscribers can ask me questions directly and listen to Ask Me Anything (AMA) episodes.----[3:45] A man who combined energy of thought and energy of action to an exceptional degree.[4:45] He knows that men have always been the same, that nothing can change their nature. It is from the past that he will draw his lessons in order to shape the present.[5:15] Destiny must be fulfilled. That is my chief doctrine.[6:05] Napoleon: A Concise Biography by David Bell (Founders #294)[9:25] To aim at world empire seemed to Napoleon a most natural thing.[10:00] To have lived without glory, without leaving a trace of one's existence, is not to have lived at all.[10:55] The greatest improvisation of the human mind is that which gives existence to the nonexistent.[11:45] The best way to understand a person is to listen to that person directly. —  Make Something Wonderful: Steve Jobs in his own words (Founders #299)[12:55] The great majority of men attend to what is necessary only when they feel a need for it—the precise time when it is too late.[16:10] The worst way to live according to Napoleon:When on rising from sleep a man does not know what to do with himself and drags his tedious existence from place to place; when, scanning his future, he sees nothing but dreadful monotony, one day resembling the next; when he asks himself, "Why do I exist?”—then, in my opinion, he is the most wretched of all.[17:45] Instead his (Steve Jobs) ego needs and personal drives led him to seek fulfillment by creating a legacy that would awe people. A dual legacy, actually: building innovative products and building a lasting company. He wanted to be in the pantheon with, indeed a notch above, people like Edwin Land, Bill Hewlett, and David Packard. — Steve Jobs: The Exclusive Biography by Walter Isaacson. (Founders #214)[19:15] He must know himself. Until then, all endeavors are in vain, all schemes collapse.[20:15] Napoleon on George Washington: Britain refused to acknowledge either him or the independence of his country; but his success obliged them to change their minds and acknowledge both. It is success which makes the great man.[21:15] Washington saw the conflict as a struggle for power in which the colonists, if victorious, destroyed British pretentions of superiority and won control over half of a continent. — Franklin & Washington: The Founding Partnershipby Edward Larson. (Founders #251)[23:15] If you do everything you will win: All great events hang by a single thread. The clever man takes advantage of everything, neglects nothing that may give him some added opportunity; the less clever man, by neglecting one thing, sometimes misses everything.[23:45] Warren Buffett: We are individually opportunity driven. — All I Want To Know Is Where I'm Going To Die So I'll Never Go There: Buffett & Munger – A Study in Simplicity and Uncommon, Common Sense by Peter Bevelin. (Founders #286)[24:15] Imagination rules the world.[25:00] Ambition is a violent and unthinking fever that ceases only when life ceases.[34:52] The corpse of an enemy always smells sweet.[35:30] Roots of Strategy: Book 1[38:45] Robert Caro profiled two men who seeds were not high (in a tournament) they were without many advantages. And to get all the way to the top you probably had to sacrifice everything to the effort. The meta lesson is if you are not willing to pay that price presume someone else will.If you want something like the presidency (or being a billionaire) you should presume there is someone out there who will devote all their time, money, relationships, sense of ethics, everything in sacrifice of that one goal. Of course that person would win that race.  — Invest Like The Best Sam Hinkie Find Your People [40:45] I do not want be roadkill on the modern-day Napoleon's path to glory.[43:15] The ancients had a great advantage over us in that their armies were not trailed by a second army of pen pushers.[44:05] A wasted life should be your greatest fear.[46:30] Make use of every possible opportunity of increasing your chances of victory.[48:55] Paul Graham on Be Hard to Kill:The way to make a startup recession-proof is to do exactly what you should do anyway: run it as cheaply as possible.For years I've been telling founders that the surest route to success is to be the cockroaches of the corporate world. The immediate cause of death in a startup is always running out of money. So the cheaper your company is to operate, the harder it is to kill. —  Paul Graham's essays (Founders #275)[51:30] Winning is the main thing. Keep the main thing, the main thing.----Subscribe to listen to Founders Premium — Subscribers can ask me questions directly and listen to Ask Me Anything (AMA) episodes.----Join my free email newsletter to get my top 10 highlights from every book ----“I have listened to every episode released and look forward to every episode that comes out. The only criticism I would have is that after each podcast I usually want to buy the book because I am interested so my poor wallet suffers. ” — GarethBe like Gareth. Buy a book: All the books featured on Founders Podcast

Founders ✓ Claim Key Takeaways Check Out the Founders Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.orgWhat I learned from reading The Mind of Napoleon: A Selection of His Written and Spoken Words edited by J. Christopher Herold. ----This episode is brought to you by EightSleep: Get the best sleep of your life and unlock more energy with the Pod 3. Go to eightsleep.com/founders/----This episode is brought to you by Meter: Meter is the easiest way for your business to get fast, secure, and reliable internet and WiFi in any commercial space. Go to meter.com/founders----This episode is brought to you by Tiny: Tiny is the easiest way to sell your business. Tiny provides quick and straightforward exits for Founders. Get in touch by emailing hi@tiny.com----Follow one of my favorite podcasts Invest Like The Best and listen to episode 326 Alexis Rivas----Subscribe to listen to Founders Premium — Subscribers can ask me questions directly and listen to Ask Me Anything (AMA) episodes.----[3:45] A man who combined energy of thought and energy of action to an exceptional degree.[4:45] He knows that men have always been the same, that nothing can change their nature. It is from the past that he will draw his lessons in order to shape the present.[5:15] Destiny must be fulfilled. That is my chief doctrine.[6:05] Napoleon: A Concise Biography by David Bell (Founders #294)[9:25] To aim at world empire seemed to Napoleon a most natural thing.[10:00] To have lived without glory, without leaving a trace of one's existence, is not to have lived at all.[10:55] The greatest improvisation of the human mind is that which gives existence to the nonexistent.[11:45] The best way to understand a person is to listen to that person directly. —  Make Something Wonderful: Steve Jobs in his own words (Founders #299)[12:55] The great majority of men attend to what is necessary only when they feel a need for it—the precise time when it is too late.[16:10] The worst way to live according to Napoleon:When on rising from sleep a man does not know what to do with himself and drags his tedious existence from place to place; when, scanning his future, he sees nothing but dreadful monotony, one day resembling the next; when he asks himself, "Why do I exist?”—then, in my opinion, he is the most wretched of all.[17:45] Instead his (Steve Jobs) ego needs and personal drives led him to seek fulfillment by creating a legacy that would awe people. A dual legacy, actually: building innovative products and building a lasting company. He wanted to be in the pantheon with, indeed a notch above, people like Edwin Land, Bill Hewlett, and David Packard. — Steve Jobs: The Exclusive Biography by Walter Isaacson. (Founders #214)[19:15] He must know himself. Until then, all endeavors are in vain, all schemes collapse.[20:15] Napoleon on George Washington: Britain refused to acknowledge either him or the independence of his country; but his success obliged them to change their minds and acknowledge both. It is success which makes the great man.[21:15] Washington saw the conflict as a struggle for power in which the colonists, if victorious, destroyed British pretentions of superiority and won control over half of a continent. — Franklin & Washington: The Founding Partnershipby Edward Larson. (Founders #251)[23:15] If you do everything you will win: All great events hang by a single thread. The clever man takes advantage of everything, neglects nothing that may give him some added opportunity; the less clever man, by neglecting one thing, sometimes misses everything.[23:45] Warren Buffett: We are individually opportunity driven. — All I Want To Know Is Where I'm Going To Die So I'll Never Go There: Buffett & Munger – A Study in Simplicity and Uncommon, Common Sense by Peter Bevelin. (Founders #286)[24:15] Imagination rules the world.[25:00] Ambition is a violent and unthinking fever that ceases only when life ceases.[34:52] The corpse of an enemy always smells sweet.[35:30] Roots of Strategy: Book 1[38:45] Robert Caro profiled two men who seeds were not high (in a tournament) they were without many advantages. And to get all the way to the top you probably had to sacrifice everything to the effort. The meta lesson is if you are not willing to pay that price presume someone else will.If you want something like the presidency (or being a billionaire) you should presume there is someone out there who will devote all their time, money, relationships, sense of ethics, everything in sacrifice of that one goal. Of course that person would win that race.  — Invest Like The Best Sam Hinkie Find Your People [40:45] I do not want be roadkill on the modern-day Napoleon's path to glory.[43:15] The ancients had a great advantage over us in that their armies were not trailed by a second army of pen pushers.[44:05] A wasted life should be your greatest fear.[46:30] Make use of every possible opportunity of increasing your chances of victory.[48:55] Paul Graham on Be Hard to Kill:The way to make a startup recession-proof is to do exactly what you should do anyway: run it as cheaply as possible.For years I've been telling founders that the surest route to success is to be the cockroaches of the corporate world. The immediate cause of death in a startup is always running out of money. So the cheaper your company is to operate, the harder it is to kill. —  Paul Graham's essays (Founders #275)[51:30] Winning is the main thing. Keep the main thing, the main thing.----Subscribe to listen to Founders Premium — Subscribers can ask me questions directly and listen to Ask Me Anything (AMA) episodes.----Join my free email newsletter to get my top 10 highlights from every book ----“I have listened to every episode released and look forward to every episode that comes out. The only criticism I would have is that after each podcast I usually want to buy the book because I am interested so my poor wallet suffers. ” — GarethBe like Gareth. Buy a book: All the books featured on Founders Podcast

What I learned from reading The Mind of Napoleon: A Selection of His Written and Spoken Words edited by J. Christopher Herold. ----This episode is brought to you by EightSleep: Get the best sleep of your life and unlock more energy with the Pod 3. Go to eightsleep.com/founders/----This episode is brought to you by Meter: Meter is the easiest way for your business to get fast, secure, and reliable internet and WiFi in any commercial space. Go to meter.com/founders----This episode is brought to you by Tiny: Tiny is the easiest way to sell your business. Tiny provides quick and straightforward exits for Founders. Get in touch by emailing hi@tiny.com----Follow one of my favorite podcasts Invest Like The Best and listen to episode 326 Alexis Rivas----Subscribe to listen to Founders Premium — Subscribers can ask me questions directly and listen to Ask Me Anything (AMA) episodes.----[3:45] A man who combined energy of thought and energy of action to an exceptional degree.[4:45] He knows that men have always been the same, that nothing can change their nature. It is from the past that he will draw his lessons in order to shape the present.[5:15] Destiny must be fulfilled. That is my chief doctrine.[6:05] Napoleon: A Concise Biography by David Bell (Founders #294)[9:25] To aim at world empire seemed to Napoleon a most natural thing.[10:00] To have lived without glory, without leaving a trace of one's existence, is not to have lived at all.[10:55] The greatest improvisation of the human mind is that which gives existence to the nonexistent.[11:45] The best way to understand a person is to listen to that person directly. —  Make Something Wonderful: Steve Jobs in his own words (Founders #299)[12:55] The great majority of men attend to what is necessary only when they feel a need for it—the precise time when it is too late.[16:10] The worst way to live according to Napoleon:When on rising from sleep a man does not know what to do with himself and drags his tedious existence from place to place; when, scanning his future, he sees nothing but dreadful monotony, one day resembling the next; when he asks himself, "Why do I exist?”—then, in my opinion, he is the most wretched of all.[17:45] Instead his (Steve Jobs) ego needs and personal drives led him to seek fulfillment by creating a legacy that would awe people. A dual legacy, actually: building innovative products and building a lasting company. He wanted to be in the pantheon with, indeed a notch above, people like Edwin Land, Bill Hewlett, and David Packard. — Steve Jobs: The Exclusive Biography by Walter Isaacson. (Founders #214)[19:15] He must know himself. Until then, all endeavors are in vain, all schemes collapse.[20:15] Napoleon on George Washington: Britain refused to acknowledge either him or the independence of his country; but his success obliged them to change their minds and acknowledge both. It is success which makes the great man.[21:15] Washington saw the conflict as a struggle for power in which the colonists, if victorious, destroyed British pretentions of superiority and won control over half of a continent. — Franklin & Washington: The Founding Partnershipby Edward Larson. (Founders #251)[23:15] If you do everything you will win: All great events hang by a single thread. The clever man takes advantage of everything, neglects nothing that may give him some added opportunity; the less clever man, by neglecting one thing, sometimes misses everything.[23:45] Warren Buffett: We are individually opportunity driven. — All I Want To Know Is Where I'm Going To Die So I'll Never Go There: Buffett & Munger – A Study in Simplicity and Uncommon, Common Sense by Peter Bevelin. (Founders #286)[24:15] Imagination rules the world.[25:00] Ambition is a violent and unthinking fever that ceases only when life ceases.[34:52] The corpse of an enemy always smells sweet.[35:30] Roots of Strategy: Book 1[38:45] Robert Caro profiled two men who seeds were not high (in a tournament) they were without many advantages. And to get all the way to the top you probably had to sacrifice everything to the effort. The meta lesson is if you are not willing to pay that price presume someone else will.If you want something like the presidency (or being a billionaire) you should presume there is someone out there who will devote all their time, money, relationships, sense of ethics, everything in sacrifice of that one goal. Of course that person would win that race.  — Invest Like The Best Sam Hinkie Find Your People [40:45] I do not want be roadkill on the modern-day Napoleon's path to glory.[43:15] The ancients had a great advantage over us in that their armies were not trailed by a second army of pen pushers.[44:05] A wasted life should be your greatest fear.[46:30] Make use of every possible opportunity of increasing your chances of victory.[48:55] Paul Graham on Be Hard to Kill:The way to make a startup recession-proof is to do exactly what you should do anyway: run it as cheaply as possible.For years I've been telling founders that the surest route to success is to be the cockroaches of the corporate world. The immediate cause of death in a startup is always running out of money. So the cheaper your company is to operate, the harder it is to kill. —  Paul Graham's essays (Founders #275)[51:30] Winning is the main thing. Keep the main thing, the main thing.----Subscribe to listen to Founders Premium — Subscribers can ask me questions directly and listen to Ask Me Anything (AMA) episodes.----Join my free email newsletter to get my top 10 highlights from every book ----“I have listened to every episode released and look forward to every episode that comes out. The only criticism I would have is that after each podcast I usually want to buy the book because I am interested so my poor wallet suffers. ” — GarethBe like Gareth. Buy a book: All the books featured on Founders Podcast

Dr Jaime Seeman aka Doctor Fit and Fabulous is a board certified OBGYN. She has a passion for fitness, preventative medicine and empowerment not only in her medical practice but in her own life. She has a podcast called The Fit and Fabulous Podcast with Dr Jaime Seeman and a book called Hard to Kill: Master the Mindset to Maximize Your Years She was last here episode 148: march 2022: - I Want to Be Hard to Kill! - Mindwork with Dr. Jaime Seeman, MD Welcome back! What she has been up to since our last interview. The connection between sex, body image, feeling good, being strong and confidence. How to get a lot done. Finding non-sexual passion in your life. Confidence is built though action – body and intimacy Why our internal language is so important. Muscle is the organ of longevity. Fat makes hormones – why low fat is bad. Helping hypothyroidism with diet. Red meat a more taboo topic than sex? Why do aging people need more protein? The role of collagen, and what supplements are okay? Why does alcohol make you easy to kill? Hard to Kill Manifesto https://www.doctorfitandfabulous.com Hard to Kill Book: https://amzn.to/3QiFGst https://www.instagram.com/doctorfitandfabulous Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership

In this episode of the Wiggle Room Podcast, Eyal Ravid from Israel interviews me about The Work of Byron Katie. Eyal is an enthusiastic practitioner of The Work with a lot of experience doing this form of meditation. His questions are intelligent, down-to-earth, and enjoyable to consider. Join us as we discuss the finer points of the practice of The Work. Timeline 0:39 — Intro 2:23 — Question: Should You Answer Question 1 and 2 Quickly? 6:33 — Question: Is The Work An Excuse Not to Act? 11:18 — Question: Does The Work Actually Solve Problems? 16:38 — Question: Is a Root Belief (more general belief) More Powerful? 24:17 — Question: Do People Use The Work to Run Away From Their Problems? 29:20 — Question: Should I Question The Same Thought to Get More Freedom? 33:00 — Question: Is Finding Balance “The Goal” of The Work? 35:00 — Question: Is There a Tendency to Be Hard on Ourselves When Doing The Work? 42:34 — Question: Does “The Real Truth” Has to Feel Good When Doing The Work? 47:14 — Question: Is The Work Helpful at All? 53:15 — Question: Why Todd Does Another Form of Meditation? 58:47 — Outro Bonus Videos Should You Answer Question 1 and 2 Quickly? Is The Work An Excuse Not to Act? Does The Work Actually Solve Problems? Is a Root Belief (more general belief) More Powerful? Do People Use The Work to Run Away From Their Problems? Should I Question The Same Thought to Get More Freedom? Is Finding Balance "The Goal" of The Work? Is There a Tendency to Be Hard on Ourselves When Doing The Work? Is The Work Helpful at All? Why Todd Does Another Form of Meditation?   Learn The Work Of Byron Katie If you enjoy listening and thinking about  The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

Jamie Ohhh discusses the soft life and other ish as she reads an excerpt from lesson #4 in her book Flawed titled Don't Be Hard. Tune in! Purchase book here https://www.amazon.com/gp/aw/d/B01FV3UA2I/ref=tmm_kin_swatch_0?ie=UTF8&qid=&sr= --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/casualconvosrandomish/support

Nigel has flown Producer Matt to beautiful Amsterdam and these are their stories from an eventful night walking along the red light district and smoking at a coffeeshop. Elsewhere Her Majesty The Queen has passed away. What implications will this have on Matt's work ethic and what does Nigel think about these developments… you're about to find out! 0:00 - Matt takes Nigel to a restaurant in Amsterdam and they explored the red light district. Matt found it “surreal” 9:25 - Nigel and Matt were offered drugs and the Haiyaa podcast marks the passing of Queen Elizabeth II 19:25 - Nigel tried to be culturally sensitive by checking if Matt was still happy to work while mourning the passing of his monarch. Matt trolled Nigel in the process! 30:00 - Nigel's new mantra is “Be Hard and Smart” and it relates to bargaining with sex workers. It's also the piece of advice he wants to pass down to his children. 46:40 - Spider Lady follow up! Nigel is in for an amazing surprise from the latest DM to land… Go see Nigel on tour: https://nigelngcomedy.com/#shows -------------------------------------------------- Send an email and tell me about your big disappointments. Whether you've disappointed people, or the world's disappointed you: haiyaapod@gmail.com Or DM me a voice note on instagram: https://www.instagram.com/haiyaapod/ Leave the podcast a 5 star rating and review on Apple podcasts and Spotify. Screenshot the pod and share it in your insta stories! It's listeners like you who help the pod grow. -------------------------------------------------- Follow HAIYAA Podcast: Twitter: https://twitter.com/haiyaapod Instagram: https://www.instagram.com/haiyaapod/ Apple Podcasts: https://podcasts.apple.com/us/podcast/haiyaa-with-nigel-ng/id1599323679 Spotify: https://open.spotify.com/show/1iMy1aiXrWhJicFLsgNAJV?si=v7LWgWBQSYeedRr7C7UeKA&nd=1 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL2hhaXlhYS13aXRoLW5pZ2VsLW5nL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw?sa=X&ved=0CBoQ27cFahcKEwjA_YbJs970AhUAAAAAHQAAAAAQLA

In this new Solosode I expand on the true essence of strength in softness: “It's not what you're looking at, it's how you're looking at it. The Empowered lens respects realism while choosing to move forward with optimism. It's embracing the TRUTH when shit is HARD, but RISING to the challenge with CONFIDENCE in being CAPABLE to move through it + arriving at VICTORY on the other side of the battle. It's understanding very clearly: there are no handouts to true badassery + SELF-Trust. Gotta step to the battle + EARN your stripes. Many are surprised to hear me say the GREATEST attribute to my UNBREAKABLE STRENGTH is the ETERNAL SOFTNESS within me. You don't have to BE HARD to BEAT HARD. The Masculine + Feminine working in HARMONY are dangerous to any challenge… you can't snap a string. Embracing this idea sharpens the winning weapons that are your HEART + MIND. Embracing the challenge is embracing the belief that you can win.” Some highlights of this episode are: The power of remaining flexible + fluid where you're unbreakable as opposed to becoming rigid + stiff where you're left fragile How to harmonize your masculine and feminine energy to become your most confident + capable SELF Allowing the heart to lead and the mind to architect Fortifying your SELF-Love, SELF-Compassion + SELF-Trust in the act of facing your challenges Being worthy of the battle AND the victory It's a bite-sized episode that will surely give your heart a BOOST of strength to keep going forward, creating the life YOU truly desire for yourSELF + NOT having to become a hard-ass to beat hard-ass challenges that arrive on your path. Let me know how this episode impacted you via IG in the comments, DMs + story shares + tag @roxylook + @blackbeltbeauty - I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  We APPRECIATE YOU!! My team and I SO appreciate the support! Enjoy!  xRx STAY CONNECTED INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors JOIN QUEENDOM WAITLIST: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY JOURNAL: You Are The Path https://www.blackbeltbeauty.com/you-are-the-path-guided-journal  GET ON THE FUTURE SELF (A DIGITAL TRANSFORMATION) WAITLIST: YOUR FUTURE SELF DIGITAL TRANSFORMATION https://blackbeltbeauty.mykajabi.com/future-self-dc-wait-list  DOWNLOAD YOUR FREE 10-MINUTE MORNING RITUAL HERE: https://blackbeltbeauty.mykajabi.com/morning_ritual   

Karl Staib shares a new approach to managing employees Episode 598: Managing Employees Used to Be Hard. Then I Tried This by Karl Staib of Dig to Fly Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family. The original post is located here: https://digtofly.com/managing-employees-used-to-be-hard-then-i-tried-this/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Karl Staib shares a new approach to managing employees Episode 598: Managing Employees Used to Be Hard. Then I Tried This by Karl Staib of Dig to Fly Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family. The original post is located here: https://digtofly.com/managing-employees-used-to-be-hard-then-i-tried-this/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guest interview of the Feminine Business School podcast you'll hear Rachel Crethar and Ainslie Young discuss:The most common limiting beliefs Rachel sees in business owners that specifically block pleasure and ease, Rachel shares exactly how we create these limiting beliefs, The current limiting beliefs that both Rachel and Ainslie are working on right now….hint ‘Business Doesn't Have to Be Hard!'Why being independent and resourceful will only get you so far with your business's growth, And Rachel shares her lush practices and rituals that help her run her successful business from a place of pleasure.LET'S DIVE INLISTEN ON APPLE PODCASTS | LISTEN ON SPOTIFYLINKS & RESOURCESYou can find Rachel Crethar's wonderful work over on her website and follow her on instagram Ready to Unleash Your Pleasure Potential To Claim The Business & Life You Desire? APPLY to be a part of the exclusive ACTIVATE & ASCEND Workshop here.Book in your complimentary 1:1 Ascension Activation Session with Ainslie - Book HereLet's connect on instagram! Let me know your thoughts about this episode!

*RSVP to be on the show!We are being asked to do more or do differently, especially over the last two years. All the while, it's happening at a time when we have less space to pause and catch our collective breath as we make decisions and navigate our way through. In this episode, Karlee launches a season dedicated to helping you navigate change in a way that allows you to do it with boundless courage and more grace. She shares why change needs to be modeled around the whole microbiome of who we are, rather than simply by addressing individual parts. You'll learn how to summon up courage from the heart, and how to tap into your truth to find clarity in the moment. You'll learn about the head so you can understand the psychology behind graceful transitions. You'll uncover the body's physical signs, leading you to a better understanding of how you really feel. And, you'll discover a vision for moving forward and how to know what makes sense next. The changes we're navigating are new territory for all of us. We don't have to fight-or-flight our way through it. There's a better way. If you're ready to leap boldly into change, even if other people disagree, but you know it's what you need, then this episode is for you. What You'll Learn in This Episode:What to expect from our new format and why we're doing it (8:40)How you can be a part of the show (10:44)The 4 pillars of navigating change (12:15)One question that will help you understand your relationship to change (21:10)People Mentioned in this Episode: Dr. Maria SoroisResources Mentioned in this Episode:Get the FREE Navigating Change Guidebook that accompanies this season: https://www.karleefain.com/podcastArticle: Grant, A. (2021, December 3). Feeling Blah During the Pandemic? It's Called Languishing. The New York Times. https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.htmlArticle: Pruitt, J. (2021, January 5). 5 TED Talks That Prove Change Doesn't Have to Be Hard. Inc.Com. https://www.inc.com/jeff-pruitt/5-ted-talks-to-get-your-team-excited-about-transformation.htmlArticle: Leaders Don't Have to Choose Between Compassion and Performance. (2022, February 16). Harvard Business Review. https://hbr.org/2022/02/leaders-dont-have-to-choose-between-compassion-and-performance?cx_testId=6&cx_testVariant=cx_1&cx_artPos=2&cx_experienceId=EXK3YX95ALS3&ab=piano_rightrail_recs#cxrecs_sConnect With Karlee: WebsiteLinkedIn See acast.com/privacy for privacy and opt-out information.

It's time for a brand new episode of The Flickcast. The podcast about stuff nerds love. This week it's Episode 459: The Dream Cast. On this week's rather long episode, Chris and Joe get deep into it with discussions, observations and, yes, opinions on various new and recurring topics. That's kinda what they do, right? Some of these include potential cast for the recently announced Dune Part 2, the new trailer for Lightyear, the return of John Woo to American action filmmaking, the latest on the Apple TV+ series Foundation and Invasion and, of course, a whole lot more. What actors do the boys see taking on roles in the Dune sequel? You know you'll just have to listen to find out. Picks are back this week with Chris' pick of the amazing Lino coffee mugs from the folks at Not Neutral and Joe's pick of "Be Hard on Yourself," the latest single from the world's greatest band (his words) Marillion. You know he'd have to work them in again one of these days.  If you like the show, please consider rating or reviewing it on Apple Podcasts, or your podcast app of choice. Every rating or review helps. And if you're really feeling it, consider supporting the show on Patreon. That would be cool.  Thanks for listening! As always, if you have comments, questions, critiques, offers of sponsorship or whatever, feel free to hit us up in the comments, on Twitter, Instagram or, yes, even Facebook. Or shoot us an email. We don't mind.     Opening music by GoodB Music under Creative Commons License End music by Kevin MacLeod under Creative Commons License Image: Apple TV+

It's time for a brand new episode of The Flickcast. The podcast about stuff nerds love. This week it's Episode 459: The Dream Cast. On this week's rather long episode, Chris and Joe get deep into it with discussions, observations and, yes, opinions on various new and recurring topics. That's kinda what they do, right? Some of these include potential cast for the recently announced Dune Part 2, the new trailer for Lightyear, the return of John Woo to American action filmmaking, the latest on the Apple TV+ series Foundation and Invasion and, of course, a whole lot more. What actors do the boys see taking on roles in the Dune sequel? You know you'll just have to listen to find out. Picks are back this week with Chris' pick of the amazing Lino coffee mugs from the folks at Not Neutral and Joe's pick of "Be Hard on Yourself," the latest single from the world's greatest band (his words) Marillion. You know he'd have to work them in again one of these days.  If you like the show, please consider rating or reviewing it on Apple Podcasts, or your podcast app of choice. Every rating or review helps. And if you're really feeling it, consider supporting the show on Patreon. That would be cool.  Thanks for listening! As always, if you have comments, questions, critiques, offers of sponsorship or whatever, feel free to hit us up in the comments, on Twitter, Instagram or, yes, even Facebook. Or shoot us an email. We don't mind.     Opening music by GoodB Music under Creative Commons License End music by Kevin MacLeod under Creative Commons License Image: Apple TV+

EVM Doesn't Have to Be Hard! The PMP Exam Gets TONS Easier When it Actually Makes Sense! Get YOUR personal pmp plan from ME. https://pmmasterprep.com/contact/  

“It’ll Be Hard” is the fifth in Pastor Keith’s latest sermon series, “Last Words to Living Witnesses.”

Sermon by Dr. David Rountree on April 11, 2021 at New Covenant Church in Anderson, SC. Eccl. 9:1-10 Outline Pondering God's Principles (v. 1-6) 1. The Principle of Sovereignty (v. 1) 2. The Principle of Death (v. 2-3a) 3. The Principle of Sin (v. 3b) 4. The Principle of Rewards (v. 4-6) Practicing God's Precepts (v. 7-10) 1. Be Happy (v. 7) 2. Be Holy (v. 8) 3. Be Honeymoonish (v. 9) 4. Be Hard-working (v. 10) www.nccchurch.net

Episode Show Notes jeffsanders.com/366 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Healthy Habits Don’t Have to Be Hard or Complicated What holds most of us back from phenomenal health is not our lack of trying, so what would take our health to a whole new level? In this week’s episode of The 5 AM Miracle Podcast I speak with Phoebe Jenkins, a certified personal trainer and fitness instructor, about how to make healthy habits easier and more automatic with the smartest daily strategies. . Resources Mentioned in this Episode Stamps.com [4-week trial + free postage + digital scale –> claim by clicking on microphone on top menu bar of Stamps.com website and enter code 5AM] Swanson Vitamins [Get 20% off and free shipping on orders $50+ with code HEALTHY20] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] PhoebeJenkins.com [Phoebe’s website] @phoebe.jenkins [On Instagram] . Phoebe Jenkins Phoebe Jenkins is a certified Personal Trainer, Group Fitness Instructor, AADP Health Coach, and licensed Massage Therapist. She has extensively studied ayurveda, anatomy and physiology, and vegan and vegetarian cooking. She has been in the movement and wellness field for over 8 years, and has a background in dance. Phoebe has devoted herself to her own personal growth and development and knows first-hand it can be frustrating and challenging, however no matter how hard the process can be, it is also completely and utterly worth it.

In today’s episode I share with you the cold hard truth that you NEED if you want to clear your skin and heal your acne. Make clearing your skin EASY ⬇︎ Manifest Clear Skin Masterclass Ditch the Habit- How To Stop Picking Your Skin  www.skinwithlea.com Episode: Clearing Your Skin Doesn’t Have to Be Hard

It seems like hair can define points in our life. Long hair? Oh I was in my teens. Mullet? Definitely mid-20s. Our hair doesn't define us, but it can relate to points in time and offer great nostalgia. Playlist: Plus tôt by Alexandra Stréliski Walk Right In by The Rooftop Singers Hair by The Cowsills Samson and Delilah by The Grateful Dead Easy to Be Hard by Three Dog Night Almost Cut My Hair by Crosby, Stills, Nash, & Young A Bo Story: Mandala by Skinshape Don’t Touch My Hair by Solange Featuring Sampha Weightless by Blasé Chickfactor by Belle and Sebastian Morning by Beck Hair by Devonte Hynes Oracolo by Skinshape Hair by Lady Gaga The Quiet Place by Alexandra Stréliski

--{ "Bioethics-Eugenics: Chomping at the Bit Experts, Irresponsible, Survival of The Fittest, Inhumane, Horrible." © Alan Watt }-- When Government Gets Moving on a Wartime Footing - Curfews, Self-Isolating in the Cities - Justin Trudeau's Wife Tests Positive for COVID-19 - Civil Defense - Potential for the Virus to Mutate - Biowarfare - Eugenicists - Technocrats - Transhumanists; Julian Huxley - George Bernard Shaw, Man and Superman and His Various Speeches - Efficiency - Religion was a Bulwark Against Tyranny - Movie, Saving Private Ryan - The Halo Around Science - Star Making Machine for Scientists - Too Many of You; Prince Philip; Depopulation - Disbelief - Psychopaths Love Power and Adoration - Tony Blair - Georgia Guidestones - Capitalists Gave You Socialism; Top Communists are Millionaires and Billionaires - J. Huxley, Many Who Help this Agenda will Be Eliminated When No Longer Useful - H.G. Wells, Bertrand Russell, Useless Eaters Killed Off; Efficiency - Yuri Bezmenov - Childhood Used to Be Hard, Children Put to Work in Factories and Mines - Today's Youth are Taught to Have Everything - Some Venereal Diseases cannot Be Treated - Movie, Soylent Green (Book was Entitled, Make Room, Make Room) - Persuaders, "Give Up" - Euthanasia - The Obelisk is the Phallus Sticking Out of the Ground in Defiance of the Deity - Charles Galton Darwin, We Who Run the World are the Wild Men (Transhumanists), Unrestricted by Moral Codes - Quarantine; Powers of the State - The Repetition that It Is the Older Folk Dying from this Coronavirus - Baby Boomers, Like They had No Babies Before in History - The Giants, The Olympians Running the Show -Emergency Plans, Martial Law - Barriers Set Up on Roads - Visit www.cuttingthroughthematrix.com to Donate and Order - Iran; Fulfill the Big Agenda While They're Down - Whitehall, UK Government Countering Coronavirus Disinformation from China and Russia - Queen Elizabeth Stepping Down? - Second ‘Cured' HIV Patient Goes Public - Self-Driving and Electric Cars - Immune Responses, Cytokine Storms - SARS Similar as a Base to Build On; SARS CoV2 - Coronavirus Could be 'Quite Useful' in Killing Off NHS Bed Blockers, says Ex Official - What Is 'Boomer Remover' and Why Is It Making People So Angry? - Doctors Treating Coronavirus Told to Discriminate Against Elderly Patients: They “Will be Left to Die” - To Help Stem Spread of Coronavirus, Trump Must Lift Sanctions on Iran - Keep Your Head. *Title and Dialogue Copyrighted Alan Watt - Mar. 15, 2020 (Exempting Music and Literary Quotes)

The Truth About Sleep Hacks: 10 Ways To Biohack Your Sleep For Optimal Energy (Deep Sleep Optimization, Part 5) If you're able to get enough sleep but don't feel refreshed in the morning (maybe you're feeling groggy, tired or flat out sleep deprived) today we are going to dive into the #biohacks you can use to take your deep #sleep to the next level. https://www.drmichaelvan.com After having covered the basic aspects of how to optimize your circadian rhythm and environment, how to diminish EMF exposure, and supplements scientifically proven to aid in sleep, in today's article we are going to dive into ADDITIONAL tips and strategies to take you from a good sleeper to a truly optimized sleeper. And specifically, in this new article we are going to go over: • Binaural Beats And Nature Sounds • Hot-Cold Alteration Therapy • Red Light Filters For iPhones • Gravity Blankets • Food Tricks • Meditation • Controlled Breathing • Mouth Tape • Sleep Trackers • Advanced Sleep Biohacks Check out my NEW episode now and learn my TOP 10 SLEEP BIOHACKS that will allow you to sleep better, longer, fall asleep faster and finally get the perfect, deep restorative sleep that you deserve. In this complete series I'll also teach you everything I know on how to sleep better, how to sleep smarter, my top secrets to better sleep and all the newest research on how to improve the quality of your sleep, straight from science. •••• CLICK HERE FOR THE FULL ARTICLE: http://bit.ly/deep-sleep-part5 •••• #sleephacks #sleepmusic #sleeping #sleepsounds #sleepingmusic #sleepingproblems #binauralbeats #binauralaudio #binaural #binauralmusic #binauralsounds #weightedblanket #meditation #meditationforsleep #meditationforbeginners #sleeptraining #circadianrhythm #bodyclock #sleepcycle #sleep #sleeping #sleeping_problem #sleepaid #sleepbetter #sleepdisorder #sleepingdisorder #sleepdeprivation #sleepproblems #sleepbetter #deepsleep #sleepoptimization #sleephacks #sleephelp #insomnia #insomniatreatment #insomniacure #insomniaremedies #insomniasymptom #longevity #optimalhumanperformance #drmichaelvan #huntingtonbeach #chiropractic •••• Achieving Optimal Mental & Physical Performance Doesn't Have to Be Hard: these strategies and mistakes to avoid that I share in my videos won't just • increase the success of your fasting lifestyle • make you lose fat • make you look great • have healthy lean body mass (those are all great things don't get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance. That is my goal: To get you as healthy as possible and for you to reach your true human potential. Period. •••• IS YOUR SLEEP ALREADY OPTIMIZED? THEN YOU'RE READY FOR THE NEXT STEP: LEARN HOW TO TO BURN FAT QUICKLY AND FINALLY LOOK AMAZING. CLICK HERE TO GET MY BESTSELLING BOOK ON FASTING, AND LET'S MAKE IT HAPPEN THIS SUMMER! http://bit.ly/scientific-approach-if

Ready to dive into the BEST SUPPLEMENTS you can use to take your sleep to the next level? https://www.drmichaelvan.com Now that we have covered the basic aspects of how to optimize your circadian rhythm, your sleep environment, and how to diminish EMF exposure as much as possible for restorative deep sleep, we are going to dive into the top supplements you can use to take your deep sleep to a new level. Remember, start with the basics first (you can find part 1 through 3 of the sleep optimization series in my Blog and YouTube channel) before moving on to these strategies. Those set the foundation. Now... The supplements we are going to go over in this article are additional tips and strategies to take you from an already good sleeper to a truly OPTIMIZED sleeper. And in this video, we are going to go over the following 8 supplements, plus MY OWN STRATEGIES, what I personally do (and the supplements I take) before sleep, to ensure a great night's sleep. Here are a few of my top sleep supplements: • Magnesium • L-Theanine • Melatonin • Tryptophan • and more... Check out my NEW episode now and learn how to use the TOP 8 SLEEP SUPPLEMENTS that will allow you to sleep better, longer, fall asleep faster and finally get the perfect, deep restorative sleep that you deserve. In this complete series I'll also teach you everything I know on how to sleep better, how to sleep smarter, my top secrets to better sleep and all the newest research on how to improve the quality of your sleep, straight from science. •••• CLICK HERE FOR THE FULL ARTICLE AND VIDEO: http://bit.ly/deep-sleep-part4 •••• #supplements #supplementreview #supplementsthatwork #supplementsnotworth #supplementsneverbuy #circadianrhythm #bodyclock #sleepcycle #sleep #sleeping #sleeping_problem #sleepaid #sleepbetter #sleepdisorder #sleepingdisorder #sleepdeprivation #sleepproblems #sleepbetter #deepsleep #sleepoptimization #sleephacks #sleephelp #insomnia #insomniatreatment #insomniacure #insomniaremedies #insomniasymptom #longevity #optimalhumanperformance #drmichaelvan #huntingtonbeach #chiropractic ---- Achieving Optimal Mental & Physical Performance Doesn't Have to Be Hard: these strategies and mistakes to avoid that I share in my videos won't just • increase the success of your fasting lifestyle • make you lose fat • make you look great • have healthy lean body mass (those are all great things don't get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance. That is my goal: To get you as healthy as possible and for you to reach your true human potential. Period. ---- IS YOUR SLEEP ALREADY OPTIMIZED? WANT TO BURN FAT QUICKLY AND FINALLY LOOK AMAZING? CLICK HERE TO GET MY BESTSELLING BOOK ON FASTING, AND LET'S MAKE IT HAPPEN THIS SUMMER: http://bit.ly/scientific-approach-if

How To Sleep Longer And Fall Asleep Faster By Improving Your Home Environment - Deep Sleep Optimization, Part 3 [2019] https://www.drmichaelvan.com In this episode you will learn how to optimize your sleep environment and ramp up your deep sleep: this will ensure your body is able to regenerate, recover, and repair damage in the most efficient way as possible, giving you AMAZING energy during the day. Are YOU feeling sleep deprived? Tired in the morning, instead of refreshed? Are you not getting the deep, restorative sleep that you CRAVE? The topics we are going to explore in this NEW episode include: • How To Optimize Your Body Temperature • Which Substances May Interrupt Your Deep Sleep (And When To Avoid Them) • How To Time Your Exercise For Perfect Sleep • How To Improve The Air Quality In Your Bedroom There are some additional steps you can incorporate into your lifestyle to optimize your sleep environment and ramp up your deep sleep, besides taking the vital steps to optimize your circadian rhythm and reduce EMF exposure to get quality deep sleep. This will ensure your body is able to regenerate, recover, and repair damage in the most efficient way as possible. Check out my NEW episode now and learn how to improve your sleep environment or bedroom environment for good sleep, this will allow you to sleep longer, fall asleep faster, ensure your sleep hygiene is well maintained and how to improve sleep quality to get the perfect, deep restorative sleep that you deserve. In this series I'll also teach you how to sleep better, how to sleep smarter, my top secrets to better sleep and all the newest research on how to improve the quality of your sleep, straight from science. •••• CLICK HERE FOR THE FULL ARTICLE: http://bit.ly/deep-sleep-part3 •••• #circadianrhythm #bodyclock #sleepcycle #sleep #sleeping #sleepproblems #sleepbetter #deepsleep #sleepoptimization #sleephacks #insomnia #insomniatreatment #longevity #optimalhumanperformance #drmichaelvan #huntingtonbeach #chiropractic •••• Achieving Optimal Mental & Physical Performance Doesn't Have to Be Hard: these strategies and mistakes to avoid that I share in my videos won't just • increase the success of your fasting lifestyle • make you lose fat • make you look great • have healthy lean body mass (those are all great things don't get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance. That is my goal: To get you as healthy as possible and for you to reach your true human potential. Period. ---- WANT TO BURN FAT QUICKLY AND LOOK AMAZING? CLICK HERE TO GET MY BESTSELLING BOOK ON FASTING: http://bit.ly/scientific-approach-if

5 Ways To Reduce Electromagnetic Exposure at Night, To Sleep Better And Have More Energy https://www.drmichaelvan.com How To Diminish Electromagnetic Pollution To Get More Deep Sleep? In this new episode we will discuss: - WHAT IS EMF? - WHY IS EMF IMPORTANT AND HOW DOES IT RELATE TO SLEEP? - 5 WAYS TO REDUCE EMF EXPOSURE •••• LINK TO FULL ARTICLE: http://bit.ly/deep-sleep-part2 •••• Today we are going to talk about how to reduce EMF exposure at night, and diminish #electromagnetic #pollution to get more deep sleep. This will mitigate the dangers of EMF exposure, allowing your body to get into a state of deep relaxation. But what is EMF exactly? #EMF's stand for electromagnetic fields and are defined by the National Institute of Environmental Health Sciences as INVISIBLE areas of #energy, often referred to as #radiation, that are associated with the use of electrical power. Devices that continuously emit EMF radiation at levels that damage your mitochondria include your #cellphone, cellphone towers, #Wi-Fi routers and modems, baby monitors and #devices of all kinds, including smart meters and smart appliances. Listen to my NEW episode now and learn how to reduce EMF exposure at night, ensure a solid protection from EMF exposure and how to diminish electromagnetic pollution in your home to get the perfect deep sleep that you deserve. In this series I'll also teach you how to sleep better, how to sleep smarter, my top secrets to better sleep and all the newest research on how to improve the quality of your sleep, in general. •••• LINK TO FULL ARTICLE: http://bit.ly/deep-sleep-part2 •••• #circadianrhythm #bodyclock #sleepcycle #sleep #sleeping #sleepbetter #deepsleep #sleepoptimization #sleephacks #longevity #optimalhumanperformance #drmichaelvan #huntingtonbeach #chiropractic #emf #emfprotection #electromagnetism #radiation #radiationdetector •••• Achieving Optimal Mental & Physical Performance Doesn't Have to Be Hard: these strategies and mistakes to avoid that I share in my videos won't just • increase the success of your fasting lifestyle • make you lose fat • make you look great • have healthy lean body mass (those are all great things don't get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance. That is my goal: To get you as healthy as possible and for you to reach your true human potential. Period. •••• WANT TO LOSE FAT AND LOOK AMAZING? GET MY BESTSELLING BOOK ON FASTING HERE: http://bit.ly/scientific-approach-if

Learn These 4 Easy Steps On How To Reboot Your Sleep Cycle, And Develop The Most Important Skills To Take FULL CONTROL Of Your Health, And Daily Energy Output. (Plus 4 Quick Strategies To Limit Blue Light Exposure Before Bed)... Having a broken internal #sleep clock can ruin your day to day activities, so today I want to teach you how to reset your #circadian #rhythm naturally: why? Because learning how to reboot your sleep cycle is one of the most important skills you can develop to TAKE FULL CONTROL of your #health, and #energy output. By now, you know that deep sleep is VITAL for #growth hormone secretion, flushing out #toxins in your brain, and REPAIRING #DNA damage. Like I mentioned in my last video, my Oura ring has read off horrific deep sleep scores, and knowing just how important deep sleep seems to be, I've been on a constant exploration to find ways to optimize this phase of restorative sleep. Now that we know WHY deep sleep is so important, how then can we go about OPTIMIZING this phase of our sleep? Well, there are a ton of strategies and it can get pretty complex. Complexity is the thief of productivity, so we are going to break this topic down into 4 EASY STEPS... The first thing we need to do in order to optimize your deep sleep is we need to learn how to reset your circadian rhythm, in order to OPTIMIZE it. Watch my NEW video now and learn how to reset your circadian rhythm naturally and how to fix your broken internal sleep clock; In this series I'll also teach you how to sleep better, how to sleep smarter, my top secrets to better sleep and all the newest research on how to improve the quality of your sleep, in general. •••• LINK TO FULL ARTICLE: http://bit.ly/deep-sleep-part1 •••• #circadianrhythm #bodyclock #sleepcycle #sleep #sleeping #sleepbetter #deepsleep #sleepoptimization #sleephacks #longevity #optimalhumanperformance #drmichaelvan #huntingtonbeach #chiropractic •••• Achieving Optimal Mental & Physical Performance Doesn't Have to Be Hard: these strategies and mistakes to avoid that I share in my videos won't just • increase the success of your fasting lifestyle • make you lose fat • make you look great • have healthy lean body mass (those are all great things don't get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance. That is my goal: To get you as healthy as possible and for you to reach your true human potential. Period. ---- WANT TO BURN FAT QUICKLY AND FINALLY LOOK AMAZING? CLICK HERE TO GET MY BESTSELLING BOOK ON FASTING, AND LET'S MAKE IT HAPPEN THIS SUMMER! http://bit.ly/scientific-approach-if

Learn The Scientific Way On How To Improve The Quality Of Your Sleep https://www.drmichaelvan.com Today I want to talk about the importance of deep sleep: lets be honest, we've all heard the general recommendation on how to sleep better, that we should all get between 7 and 9 hours of sleep, to function optimally throughout the day... As long as you have your 8 hours of optimal sleep you're good to go... But the truth is, the QUANTITY of your sleep is not all that matters, in fact what is just as important is the QUALITY of your sleep. As a matter of fact, I happen to have an Oura ring, and the beauty of this tool is that I can track my sleep quality, all the different stages of sleep, and this allows me to learn how to sleep better, and improve my sleep routine: but sometimes when I wake up in the morning and I'm looking at the levels of deep restorative sleep that I get, it's not uncommon for my readings from the night before to be ALMOST LAUGHABLE, because they are SO BAD. We are talking about a measly 0 to 10 minutes of deep, restorative sleep. As you can see most people think that they are good with their 8 hours of sleep, but the truth is, if you're finding out that you're not getting proper, deep restorative sleep, then this is going to take a toll on your body. This is going to have a lot of detrimental effects on your lifestyle and on how you're capable to just get by throughout the day. And what you are going to find out from this video is that your sleep tracking results aren't laughable at all... In fact, they're a symptom of an underlying problem, and they can be downright HORRIBLE! Unless you fix these simple things... You will find out that NOT getting enough high-quality sleep, especially that deep restorative sleep, has detrimental side effects that have HUGE implications to the health and function of your body. Watch my NEW video now and learn how to sleep better, how to sleep smarter, my top secrets to better sleep and all the newest research on how to improve the quality of your sleep... https://www.drmichaelvan.com •••• #sleep #sleeping #sleepbetter #deepsleep #sleepoptimization #sleephacks #longevity #optimalhumanperformance #drmichaelvan #huntingtonbeach #chiropractic •••• Achieving Optimal Mental & Physical Performance Doesn't Have to Be Hard: these strategies and mistakes to avoid that I share in my videos won't just • increase the success of your fasting lifestyle • make you lose fat • make you look great • have healthy lean body mass (those are all great things don't get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance. That is my goal: To get you as healthy as possible and for you to reach your true human potential. Period. •••• WANT TO BURN FAT QUICKLY AND FINALLY LOOK AMAZING? CLICK HERE TO GET MY BESTSELLING BOOK ON FASTING, AND LET'S MAKE IT HAPPEN THIS SUMMER! http://bit.ly/scientific-approach-if

This chat was inspired by Tim Minchin's 9 Lessons For Life. https://www.youtube.com/watch?v=yoEezZD71sc&t=701s https://medium.com/speak-louder/9-lessons-on-life-from-tim-minchin-822ab14d92df Key quotes: - 1. You don’t have to dream - 2. Don’t seek happiness - 3. Remember, it’s all luck - 4. Exercise - 5. Be Hard on Your Opinions - 6. Be a teacher - 7. Define yourself by what you love - 8. Respect People With Less Power Than You - 9. Don’t Rush Contact us at info@cloudstreaks.com

Welcome back! Dropset Gorgeous Radio has been taking over the airwaves for just over 6 months now but has brought an insane amount of value. The special episode is a highlight reel of the most popular episodes released to date! The guests on this episode all have one thing in common: a relentless pursuit of their passions. Every guest has the drive to pursue their passions in life. If any of these guests struck a chord with you their full episodes can be found below:   EP18: Online Business Boss Erin Dimond - How to Stand Out While Staying True to Yourself EP27: IFBB Bikini Pro Lauren Dannenmiller - Building Muscle, Mindset and Longevity in the Competing Scene EP28: Mindset and Life Coach Nick Tillia - Business Growth: It Doesn't Have to Be Hard to be Effective EP05: 1st Phorm Athlete Michael Trotter - Make a Way Out of No Way EP16: Animal Marketing Manager Daniel Vella - Sponsorships, Mentors and Ice Cream      For more information about Amber Morningstar follow her on Instagram, click here, or check out her YouTube Channel. For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

In "Be Hard. Have Purpose" I discuss pushing through challenges, being tough, and living with purpose.

“A commitment to deep work…is a pragmatic recognition that the ability to concentrate is a skill that gets valuable things done. Deep work is important in other words, not because distraction is evil, but because it enabled Bill Gates to start a billion dollar industry in less than a semester” ~ Cal Newport. I've been tossing statistics at my son this month about multitasking, distraction, and focus. He, I think, feels like they're hand grenades. He's taking them personally as if I'm insulting the things he loves. He loves video games. He loves random videos of ducks quacking to Prince's "Purple Rain." Not that that exists. In my mind, it would actually be sacrilegious. I'm sure he'd think it was hysterical. I'm not objecting to the things he loves. He has a pretty sophisticated sense of humor and other than when the preteen boy hormones kick in, the things he shows me are really funny. It's just that I'm taking a hard look at how our habits are affecting our lives. Especially our mental habits. And the more I read, the more concerned I am that we're changing our minds in ways that aren't healthy. Basically, the results of my research say this: We live in a culture that is full of distractions which we both invite and have come to crave. We think we can do more by multitasking and we can't. We're losing the ability to concentrate and focus for more than a few minutes at a time. This is causing mostly negative changes to our work, our health, the way our brains function, how we experience emotion, and how we act within relationships. Even in the midst of writing this episode, I just caught myself somehow watching a video of people being scared by excessively large fake spiders. What? A lost few minutes of life I'll never regain. Even though I'm hyper-aware of it this month, I'm still struggling with distraction. I am improving though. I thought to wrap up this month, I'd share some of the things that have worked for me as I've been putting into practice ideas that I've come across. These might be a bit random, but they were either new ideas to me, or I found them surprisingly helpful after trying them. Reduce Multitasking. As much as possible, I'm doing one thing at a time. When I'm not, I'm choosing to multitask intentionally, knowing I'm taking a productivity hit. This means in the car, cooking dinner, working, talking to friends…all the situations I might have previously been multitasking, I'm not doing so anymore. Are there things not getting done because of it? No, not that I'm aware of, except I may be missing out on some videos. Not spider vs. crying child videos, but marketing videos or educational videos. So far, I'm not feeling the loss. And the work that I am doing is better. This is an easy change to make and just requires noticing when you're multitasking and choosing one thing at a time. This is one of those things that you really should try instead of just hearing me talk about it. Choose a day. Go through it doing one thing at a time. See how hard it is, how it affects your mind, your productivity, and your work. Schedule shenanigans. We have the ability to concentrate intensely for no more than 5-6 hours a day altogether. So, schedule that time when you're at your best and limit busy work to the best of your ability. Restrict those shallow things more than you think you can and schedule it when you normally feel the least productive. For me that's between 2 and 4 pm. Be Hard to Reach. Contrary to popular opinion, I don't have to be available all hours of the day. I don't have to be available to clients, friends, facebook acquaintances and random app notifications 24/7/365. I can limit the ways I'm reached and I can limit the times I'm available to all those people. You are in charge of the use of your time, not random strangers, not your phone, not even your friends. Productive Meditation. This has been a game changer for me. It's a practice to help you learn rapidly the skills needed for deep thinking. The idea is to structure a thought exercise and practice it while doing something physical that requires no thought. So, walking, biking, swimming laps, or running for example. Here's how to do it. Choose a single, well-defined problem. Determine what you're you trying to solve. Ask yourself what the next step question is that you have to answer to get you to a solution. As you're walking (or whatever other activity you chose), think about the options to answer that question. Every time your mind wanders, loops around to something you've already covered or wanders off topic, just bring your attention back to the problem. When you've answered the problem, review your solution. If you find an answer before you've finished walking, ask what the next step in the project is and start again Shutdown Ritual. Downtime is critical to productive concentration. Our minds need the downtime. But, it's very easy for unfinished business to intrude on our downtime. In order to close the door on work for the day, when you're ready to switch to home mode, try following a shutdown ritual. This shouldn't take more than ten or fifteen minutes at the end of the day. It will prepare you to start the following day in a productive manner and will help close the mental loops on work issues. Here's a sample routine. Scan your email for anything that needs an urgent reply before tomorrow. Scan your calendar a few days ahead to know what needs to be dealt with. Review anything you didn't get done and make sure you have a plan to complete it or have a way to capture it to make a plan later, like a reminder. Create a plan for the following day. Do something specific to indicate your ritual is complete and your brain can relax. Cal Newport says out loud, “Shutdown Complete” but you could close and stack your planner and pens a certain way on your desk. You could pack up your laptop and clean your area. You could stand and say done and breathe deeply a few times. Whatever you choose, keep it the same and make it specific so that it becomes a trigger for your mind to leave work mode. This isn't something I've done before and my work location and practices are far from consistent. I do often practice checking my email and schedule, but I tend to never actually intentionally switch work mode off. I'm looking forward to trying this. I think it may save my sanity. Practice Resistance I found this really easy and interesting. It's essentially practicing delayed gratification in small steps. One way I'm doing it is setting a timer for 30-minute work sessions. I'm not checking email, using the internet, or any other app on my phone until that session is done. It doesn't have to be 30 minutes. It doesn't even really matter if you do whatever you're delaying sooner than you'd planned. Unless, like me, you're killing digital trees in your Forest app when you ditch the plan. Then it matters! The point is to simply practice the art of resisting distraction. Practice choosing focus. Teddy Roosevelt's Approach As a Harvard student, Teddy Roosevelt got a crazy amount of things accomplished outside of school work and made good grades, mostly honors, while studying significantly less time each day than his classmates. He had tons of interests outside of school, including writing books. He managed to include all of his interests in his life, including publishing books by blocking out his workday - including classes, workouts, and meals. Then in the leftover time between those scheduled blocks of time, he studied. In the evenings he was free to pursue his projects and interests. That meant that he had far less time than most to hit the books, so the time he spent studying, he had to really double down. The application for us is to similarly set an artificial or real deadline to accomplish your goal, one that requires you to cut out the fluff. Create a need to work super-intensely, or be faced with not accomplishing what must be done. I heard an interview with the founder of Basecamp not long ago in which he was talking about what happened when he cut the company work week back to four eight-hour days in the summer. Because they had less time, they cut out the things that didn't matter, the wasted time and still accomplished everything they needed to. I have a business strategy weekend planned over the holiday weekend. Probably by the time you listen to this, it will be over, or almost over. Three days. Multiple two-hour sessions per day. Fourteen to sixteen hours total to plan the next year of a new business. That might sound like a lot, but there's a ton of work to do. This is a Teddy Roosevelt weekend with the evenings devoted to mental downtime. I'm excited to see how far I can get by the end of Memorial Day. I'm going to leave you today with one more quote from Deep Work, The deep life, of course, is not for everybody. It requires hard work and drastic changes to your habits. For many, there's a comfort in the artificial busyness of rapid email messaging, and social media posturing, while the deep life demands that you leave much of that behind. There's also an uneasiness that surrounds any effort to produce the best things you're capable of producing, as this forces you to confront the possibility that your best is not (yet) that good. It's safer to comment on our culture than to step into the Rooseveltian ring and attempt to wrestle it into something better. I know my personality is geared toward the deep, it's my natural bias. But, the uneasiness felt when stepping out of your comfort zone is still scary. The resistance Steven Pressfield talks about in the War of Art is a real thing. Social media has turned us all into armchair experts where our love of comfort keeps us curled up with a bunch of empty opinions and a rapidly shrinking ability to create important things. But, I'm not satisfied with that. While I may never win a Nobel Prize, I may never do important things according to the world's measurements, I'm going to make my time matter. I'm taking control of my attention and doing my part to wrestle our culture into something better. I'd love you to step into that ring with me.

The post Ep104: Is It Ever OK to Be Hard on Yourself? appeared first on Heal your Hunger.

It often feels like I am on an endless (and fruitless) quest to make my life at home raising kids just a little bit better.  Maybe if we stayed home more...or went out more...or had better toys, or fewer toys. This sort of searching leads to an awful restlessness and discontentedness.   For this very reason I was given so much peace by this simple idea shared in my woman's Bible Study: This Side of Heaven, Things Are Just Going to Be Hard. Yes we should endure to always be better.  Yes we should prayerfully and thoughtfully consider what is best for our kids...but chasing after some sort of ideal is not only fruitless, but can also lead to discouragement. So, take peace and live as well as you can, knowing that you and your children were not made for this world, but for the next.

If you're reading this first off let me say thank you. 2nd I really wonder what in the hell brought you here outside of my podcast friends. I really can't imagine why you showed up to listen. This is the introduction to the What We Gone Do podcast. This is a pure freestyle with no edits. This is my first podcast so bear with me for now. Listening back I would have liked to have said more and expressed my points a little more clearly but the topic was Most Black Men Are Born to Be Hard. Enjoy.

It’s been a long time since we produced a so called “regular” 45-minute episode for SATAN MADE ME DO IT. We guess our Rádio Quântica show used up more of our time than we anticipated or cared to acknowledge. It’s a two hour show and there’s only so much good music out there that we wanna share. Also, we have a lot of fun with it, especially with how things are shaping up – new studio, live show, guests – so we guess our needs are pretty much satisfied. Or are they? The thing is, a “talk” show will never be able to yield the kind of feeling we get from a contained 45-minute mix – no talk, just the feeling of the journey. We wanted to be able to go back to that, so here you go: a complete new 45-minute episode for you. Freakish as hell too, alternating between slow and fast paced, between aggressive death and black metal and atmospheric electronic and soundtrack music. This is one for the ages. For complete show notes: http://wp.me/p47Bxo-bS discover more on: -- https://www.facebook.com/SatanMadeMeDoItDJ -- https://www.instagram.com/satan_made_me_do_it_dj/ -- https://www.mixcloud.com/SatanMadeMeDoItDJ/ -- http://www.radioquantica.com/ --- EPISODE 51 - THE FOREST IS MADNESS 1. Easy to Be Hard | Jennifer Warnes (USA) | Let the Sunshine In / Easy to Be Hard [7” single], 1969 https://www.discogs.com/Jennifer-Let-The-Sunshine-In-Easy-To-Be-Hard/release/3386875 2. Pyre of Penitence | Maleficence (BEL) | Realms of Mortification [7” single], 2016 https://bloodharvestrecords.bandcamp.com/album/realms-of-mortification-7ep 3. Say Nothing | Auroch (CAN) | Mute Books, 2016 https://profoundlorerecords.bandcamp.com/album/mute-books 4. The Kill | Antoni Maiovvi (UK) | Yellow, 2013 https://maiovvi.bandcamp.com/album/yellow 5. Special Cases | Massive Attack (UK) | 100th Window, 2003 http://www.massiveattack.co.uk/ 6. Total Vacuum | Antiversum (CH) | Total Vacuum [demo], 2015 https://invictusproductions666.bandcamp.com/album/total-vacuum 7. The Forest is Madness | Maninkari (FR) | Ruins of Time, 2013 https://wearethreefour.bandcamp.com/album/ruins-of-time 8. The Hunger | Cloak (USA) | Cloak [7” EP], 2016 https://cloakatlanta.bandcamp.com/ 9. Easy to Be Hard | Jennifer Warnes (USA) | Let the Sunshine In / Easy to Be Hard [7” single], 1969

Black Sabbath - Planet Caravan (Alternative lyrics version)Three Dog Night - Easy to Be HardDonovan - Hurdy Gurdy ManThe 4 Levels of Existence - Child's SongLeaf Hound - With A Minute To GoSam Gopal - Angry FacesQuicksilver Messenger Service - The FoolIf - Here Comes Mr. TimeCat Mother - Track In AChicago - I'm A ManDIRECT DOWNLOAD Paul's Boutique #171 : The Psychedelic Rock Edition 2012 by Paul Kersey on Mixcloud

--{ Propaganda Makes You Feel the Unreal: "Information Data, Constantly Streaming, Leaves Even News Addicts Weak, Screaming, Mind Overload, Safety Valve Blowing, Victim's Controlled without Ever Knowing, Keeping Thoughts to Oneself can Be Hard, Sharing Loses Friends, You May Get Barred, Don't Panic or Allow Yourself to Be Driven By Endless Bad News, Merciless, Unforgiving, Study and Learn that All's Total Control, Stand for What's Right, Reclaim Your Soul" © Alan Watt }-- Standardized Media and History - Jacques Ellul on Propaganda, Formation of Men's Attitudes - Indoctrination through Basic Education - Information Bombardment - Public Unable to Reason for Themselves - Ideas Embedded into the Mind through Daily News - Pavlovian Reactions to Operational Words - Creation of an Egosyntonic Culture - Simplistic War Propaganda - Public's Short Memory of Events and Reasons for War - Technique of Psychic Driving - Afghanistan, Iraq, Libya and Syria - Desensitization to Killing through Video Games - Destruction of Culture and Morality - Eugenicists Say Babies are a Parasitic Burden on Society, Promote Infanticide. (See http://www.cuttingthroughthematrix.com for article links.) *Title/Poem and Dialogue Copyrighted Alan Watt - Aug. 21, 2012 (Exempting Music, Literary Quotes, and Callers' Comments)