Podcasts about coma media

Cassandra Carol (SP/SO 9w8 972) joins us for a raw and resonant conversation about what it means to carry deep emotional weight while moving gently through the world. Cass, a high-energy and incredibly polite Nine, opens up about surviving childhood abuse, navigating a turbulent past marriage, and understanding the complex aspects of her unique Enneagram type with precision. We explore the paradox of a Nine who feels “too much” in a world that asks her to be less — the push-pull of wanting to merge without disappearing, of protecting others without burning out. Cass's Enneagram journey (including strong 7 and 2 fixes) becomes a map for understanding her deep instincts to nurture, accommodate, and endure — even at great personal cost. Cass's episode is an expression of what it means to hold both ferocity and fragility — and to choose growth anyway. LINKS Learn at The Enneagram School https://theenneagramschool.com/ Intro Course https://www.theenneagramschool.com/intro-enneagram-course Get Typed https://www.enneagrammer.com/ Sinsomnia Podcast (Dreams) https://podcasts.apple.com/us/podcast/sinsomnia/id1684154994 House of Enneagram https://www.youtube.com/@houseofenneagram TIMESTAMPS 0:00 - Intro 03:17 - Looking at the typing as a whole - 9w8 7w8 2w3 - how the fixes ‘give energy' to the 9 core. Interpersonal positioning, reacting to and processing early trauma, not presenting the ‘real me'. 11:35 - Being triple positive, each type doesn't want sadness. Rejection in type cuts off irritants. 16:56 - Divorce, talking about trauma with a fun ‘poppy' energy, nature versus nurture and resiliency levels in type. (intro clip around 15:00) 22:19 - Body center ‘testing' its own strength after past trauma, reflecting on 8's influence on self-judgement, fluctuating between personal emotional control and porousness. 37:16 - Boondock Saints, religion, and past relationships 46:12 - 6 versus 9w8 relationship history and dynamic, 7s aversion to controlling others, speaking truth 55:11 - ‘putting on' the bad bitch energy, taking on motherhood having mama bear energy, 9's endurance 59:10 - understanding 2 energy, 2 fix glorified in christian culture, 9w8 sensitivity to being ‘too much' 1:17:12 - positive fantasy, parenting with rejection influences, contradicting parts of type creating inner narratives 1:26:50 - dazzling therapists without getting to the heart, self-soothing obsessions, coming to a close CREDITS Interview by Josh Lavine Edited by Kristen Oberly Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtypes #enneagram9

Tuesday, July 15, 2025Sliced: Grants in Climate FinanceThis edition of Sliced dives into an unsung hero of climate finance - grants. From supporting frontline communities to unlocking innovation, grants are powering some of the most importat, but often overlooked, climate solutions.--Sliced is a weekly short-form dispatch released every Tuesday that features original thought pieces from our team members with the goal of slicing apart the various complex aspects of climate finance. If you want to check out the written version of Sliced, click here. And if you want to receive Sliced to your inbox, click ⁠here⁠. Sliced is produced by ⁠Gordian Knot Strategies⁠. It is written, narrated, and edited by ⁠Jay Tipton⁠. Visit us at www.gordianknotstrategies.com. Music is by ⁠Coma-Media.

  A year on from the Government making planning reform a central pillar of its first 12 months in office, our Deputy Chief Executive Muniya Barua is joined by Paula Carney, Managing Director at CarneySweeney, and Harry Steele, Programme Director at BusinessLDN, to discuss the impact of its changes on London's built environment to date.   The trio discuss interventions needed to make the capital's stretching 88,000 new homes target a reality, including pragmatic approaches to Section 106 agreements, effective implementation of measures contained in the Planning & Infrastructure Bill, a revamped and streamlined London plan, improving investment in local planning authorities and much else besides.   Find out about opportunities to be involved in our work in this area on our website. Follow us on LinkedIn at BusinessLDN and on Twitter at @_businessLDN. Music is provided by Coma-Media.

Ruth (SX/SO 9w1 973) joins us for a luminous and radical exploration of the Sexual 9's longing for union — with God, with others, and, ultimately, with herself. From an early age, Ruth's life was shaped by profound mystical experiences: claiming Jesus at three, and at nine, encountering a vision of him entering her body — not metaphorically, but viscerally, as a wave of physical love. These moments left an imprint, becoming the compass by which she navigated the world — always reaching for a love that could hold her entire being. We explore how this early spiritual intensity tethered her to external sources of nourishment — church, relationships, ideals — while a deeper hunger for selfhood remained dormant, waiting to be reclaimed. Her story takes a sharp turn in her late 30s, when a “rude awakening” forced her to prioritize self-care and embodiment. What unfolds is a quiet revolution: the shift from merging to individuation, from numbing to sensation, from floating in spirit to landing in body. Google Doc containing all of Ruth's poems, art, and links; https://docs.google.com/document/d/1_HCMlPkNOTMyt87PAmhI36jPTIIR71PaTxFw6oYDa5A/edit?usp=sharing LINKS Learn at The Enneagram School https://theenneagramschool.com/ Intro Course https://www.theenneagramschool.com/intro-enneagram-course Get Typed https://www.enneagrammer.com/ Sinsomnia Podcast (Dreams) https://podcasts.apple.com/us/podcast/sinsomnia/id1684154994 House of Enneagram https://www.youtube.com/@houseofenneagram TIMESTAMPS 00:00 - Intro 03:20 - Unburdening the self from a narrative arch 13:07 - Self-preservation blind externalizing the body through the church 30:57 - Abandoning will and choice in areas of life 34:59 - Sexual dominant; ecstatic states causing self-abandonment 45:55 - ‘Go find your mountain'; stepping into the world with confidence 50:44 - Questioning faith, ‘the fall' to Earth and becoming a person 1:00:50 - Building a tolerance to regulating stress 1:11:44 - Connecting with the mundane self-preservation independently 1:21:28 - Understanding the natural rhythms and life force of the body 1:39:16 - Outro CREDITS Interview by Josh Lavine Edited by Kristen Oberly Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtypes #enneagram9

Tuesday, July 8, 2025Sliced: Climate Finance and Extreme HeatThis edition of Sliced dives into how climate finance can help cities adapt to extreme heat - with insights from Europe's record-breaking summer and innovative solutions like Seville's ancient-inspired cooling project.--Sliced is a weekly short-form dispatch released every Tuesday that features original thought pieces from our team members with the goal of slicing apart the various complex aspects of climate finance. If you want to check out the written version of Sliced, click here. And if you want to receive Sliced to your inbox, click ⁠here⁠. Sliced is produced by ⁠Gordian Knot Strategies⁠. It is written, narrated, and edited by ⁠Jay Tipton⁠. Visit us at www.gordianknotstrategies.com. Music is by ⁠Coma-Media.

Before we head into our summer break we have an episode FULL of our summer favorites. Books that make for a sultry summer read by the pool. Movies that will have you laughing while you escape the heat. And of course, skincare. Yes we chat about sunscreen as well as several other products that will keep you hydrated, glowy, and even a little ho-e.Send us a textSupport the showConnect with usInstagram: https://bit.ly/ourIGpageTikTok: https://bit.ly/ourTiktokpageIntro and Outro music, Sexy Fashion Beat from Coma-Media

Anna Palumbo (SO/SP 9w8 937) returns for a second conversation—this time reflecting on the shifts she's experienced since our last recording. We begin with a live performance of her original song Wings for the Heart, a piece that emerged in the wake of personal rupture and now stands as both witness and balm. What follows is a layered exploration of emotional fragmentation, the disorienting effects of internal and external turbulence, and the slow, deliberate work of reweaving oneself from the inside out. Anna speaks candidly about a transformative road trip with her family that cracked something open—making space for parts of herself she'd long kept at bay. We discuss the cost of emotional suppression, the subtle tensions in relational dynamics, and the grounded power that comes from living with greater authenticity. What emerges is the portrait of a Nine learning to inhabit her full aliveness, not by transcending conflict but by letting all the pieces have a seat at the table. LINKS Learn at The Enneagram School https://theenneagramschool.com/ Intro Course https://www.theenneagramschool.com/intro-enneagram-course Get Typed https://www.enneagrammer.com/ Sinsomnia Podcast (Dreams) https://podcasts.apple.com/us/podcast/sinsomnia/id1684154994 House of Enneagram https://www.youtube.com/@houseofenneagram TIMESTAMPS 0:00 - Intro 7:31 - Following the bird song, the healing power of music, Performance of 'Wings for the Heart' 16:20 - Embracing vulnerability in art, heart receiving, a 9 in her element 20:36 - 9s line to 3, saturating a space with energy, showing up as 'I Am' 23:10 - Reflections since the previous interview, coping between internal and external world, "competency cringe" 28:03 - Noticing 'numbness' in presence, self-location versus fragmented states, 'needing time to arrive' 36:03 - Incongruences with life force, realignment with self by taking on a solid form, family road trip 47:43 - Not having a backlog of emotions or rage, 'bigness' of 9, transforming the need to manage oneself 52:34 - Embracing conflict and personal sovereignty, living in the space between myself and others 55:28 - Journaling/posting during travel leads to finding inner voice and framing of experience, feeling at home in my world 61:15 - Parenting with presence and clarity, "I'm more than just 'mom'", allowing struggles to exist in a child's life 01:08:30 - Integration of different threads of self, congruence within relationships 01:11:43 - Surrendering to self-authenticity, attachment dynamics shifting, a new energetic body 01:23:04 - Outro CREDITS Interview by Josh Lavine Edited by Kristen Oberly Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtypes #enneagram9

We are gluttons for the Foxx men. Our desires could not be contained to just one episode. Fiasco, Kentucky has us by the throat, gasping and excited all at the same time. Our interview with author Victoria Wilder continues now. Send us a textSupport the showConnect with usInstagram: https://bit.ly/ourIGpageTikTok: https://bit.ly/ourTiktokpageIntro and Outro music, Sexy Fashion Beat from Coma-Media

After releasing a prophetic word, off the cuff, in a recent monthly membership call, Margaux was prompted to share with the greater Breathing Underwater/ Permission To Reign community. Which is YOU! Corporately we can sense that God is doing a NEW thing, something we have not known before which can create all kinds of discomfort, fear, and brings to the surface the “old” things that are time be rid off. Are you perceiving the new things God is doing or do you old lenses on? Are you dealing with unbelief, road blocks, insecurities…. Well you're not alone and this is actually a part of us being brought into the new thing. In this episode Margaux shares some of her recent revelation around “returning to “ who we are designed to be vs. “becoming “ who we are designed to be and the work of renewing the mind and removing lenses to fulfill all that we were intended. Through the message of Isaiah 43: 18-19 God reveals 3 keys for us in this time of transition and returning, and orients us to the season we are truly in.We are going TOGETHER: BREATHING UNDERWATER MEMBERSHIPSMore on Breathing Underwater Memberships HEREJoin the Community and Newsletter: HERE Email: margaux@permissiontoreign.comInstagram: @permission_to_reignIntro Music by Coma-Media from PixabayImage by Claire Fischer from UnsplashOleksii Kaplunskyi

One week on from the Chancellor's Spending Review, our Programme Director Stephanie Pollitt is joined by Ian McDermott, Chief Executive of Peabody, to discuss the unique challenges and opportunities facing housing providers in the capital and how the Government's stretching 1.5 million new homes target can be made a reality. The pair discuss all the latest on the Affordable Homes Programme, rent convergence, proposals to extend the Docklands Light Railway to Thamesmead and much else besides.   Follow us on Twitter at @_businessLDN and on LinkedIn at BusinessLDN. Music is provided by Coma-Media.

For all the reel master baiters out there.This book's for you. We have the immense joy of playing host to author Victoria Wilder to discuss the conclusion of her series, Bourbon and Proof. Daddy Atticus Foxx has reached his limit. Hadley is all too happy to keep pushing. The results are fire. Did someone say arranged marriage? This interview is packed full of where we've been, where we're, and what the future has in store for us. Send us a textSupport the showConnect with usInstagram: https://bit.ly/ourIGpageTikTok: https://bit.ly/ourTiktokpageIntro and Outro music, Sexy Fashion Beat from Coma-Media

Tuesday, June 17, 2025Sliced: How to Volunteer for the Planet and CommunitiesThis edition of Sliced explores how to volunteer for the planet and your community - from local cleanups to virtual organizing. Wherever you are, there's a role for you in the climate movement.--Sliced is a weekly short-form dispatch released every Tuesday that features original thought pieces from our team members with the goal of slicing apart the various complex aspects of climate finance. If you want to check out the written version of Sliced, click here. And if you want to receive Sliced to your inbox, click ⁠here⁠. Sliced is produced by ⁠Gordian Knot Strategies⁠. It is written, narrated, and edited by ⁠Jay Tipton⁠. Visit us at www.gordianknotstrategies.com. Music is by ⁠Coma-Media.

Brooding male seeking titled Lady (with a cussing parrot) to devour without apologies. Meet Gabriel Duke and Lady Penelope Campion. He will solve every problem you have. She will love even the most unloveable beast. This week we are chatting about Tessa Dare's The Wallflower Wager, book 3 of the Girl Meets Duke series. Interconnected standalone books and we feel this is the best of the three. As to why, you must listen to the episode.Send us a textSupport the showConnect with usInstagram: https://bit.ly/ourIGpageTikTok: https://bit.ly/ourTiktokpageIntro and Outro music, Sexy Fashion Beat from Coma-Media

Bjarne is an SO/SP 8w9 with 3w2 and 6w7 fixes, though in this episode, he questions whether he might be a core Six. What emerges regardless is a portrait of a powerful, self-directed psyche shaped by an early awareness of exploitation, corruption, the failure of collective systems to protect the dignity of life. From political dreams as a child to his drive to awaken others to their own strength, Bjarne speaks about what it means to live with a sense of self-respect and moral propulsion. We talk about betrayal and its lasting scar: how one relational rupture cost him his emotional faith in others, replacing it with vigilance and paranoia. We also explore the engine behind his ambition, his disdain for comfort zones, and the sadness he feels watching others give up on their dreams. Despite his tough exterior, what drives him is a longing to ignite others into action and distribute his own fire so that others might reclaim their agency. This is a conversation about will, self-respect, the cost of vigilance, and the restless drive to feel truly alive. LINKS Learn at The Enneagram School https://theenneagramschool.com/ Intro Course https://www.theenneagramschool.com/intro-enneagram-course Get Typed https://www.enneagrammer.com/ Sinsomnia Podcast (Dreams) https://podcasts.apple.com/us/podcast/sinsomnia/id1684154994 House of Enneagram https://www.youtube.com/@houseofenneagram TIMESTAMPS 00:00 - Intro 02:33 - What it means to ‘be excited', decided which emotions are experienced 10:19 - Cut off from vulnerability causes inauthentic connection with others; the significance of self-betrayal 12:57 - Bjarne's core 6 theory; ruling with anxiety. Clarifying ‘being taken advantage of' 15:23 - Corruption, weakness, and politics 16:52 - An instinctual repulsion over disrespect of life 25:31 - Social 8 helping others see their power, recognizing individual impact can be a way of carrying on legacy 29:12 - Personal peeve on people asking for reassurance 32:44 - Taking risks, not being a slave to the system 40:27 - Self-actualization and potential; 836 trifix outlook of ‘this is what you have, this is what you work with' 42:03 - Emotional impacts and processing of being betrayed 53:15 - The personal importance and societal use of ‘diplomacy' 59:08 - 8's boundlessness of motivation and reserves of energy 1:07:12 - ‘Vivifying' the collective, channeling energy into others' potential 1:17:25 - Outro CREDITS Interview by Josh Lavine Edited by Kristen Oberly Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtypes #enneagram5

Tuesday, June 10, 2025Sliced: Protecting Grasslands with Climate FinanceThis edition spotlights grasslands - vital yet vanishing ecosystems that store carbon, support biodiversity, and feed over a billion people. We explore how climate finance is helping restore them, from carbon markets to catalytic capital. and highlight the Savory Institute's groundbreaking EOV model driving outcome-based impact on the ground.--Sliced is a weekly short-form dispatch released every Tuesday that features original thought pieces from our team members with the goal of slicing apart the various complex aspects of climate finance. If you want to check out the written version of Sliced, click here. And if you want to receive Sliced to your inbox, click ⁠here⁠. Sliced is produced by ⁠Gordian Knot Strategies⁠. It is written, narrated, and edited by ⁠Jay Tipton⁠. Visit us at www.gordianknotstrategies.com. Music is by ⁠Coma-Media.

Do your money conversations with your partner go off the rail in 6.7 seconds? You're not alone and Adam Kol explores the challenges of discussing money in relationships, understanding individual money stories, and the importance of values-based budgeting. Adam also highlights key pitfalls couples face when managing finances and offers practical strategies to address financial stress and improve relationship dynamics. 04:15 Understanding Financial Therapy08:50 Financial Intimacy: A New Perspective27:58 Common Financial Pitfalls in Relationships33:21 The Importance of Resolving Financial Conflicts and Starting the Money Conversation41:15 Handling Different Financial Priorities49:52 What Values-Based Budgeting is and Practical Tips to Use ItAdam Kol is The Couples Financial Coach. He helps couples go from financial overwhelm or fighting to clarity, teamwork, and peace of mind. Adam is a Certified Financial Therapist™, Certified Mediator, and Tax Attorney with a Duke Law degree and a Master's in Tax Law from NYU. He is a husband, dad, and musician, as well.Adam's wisdom has been shared with The Wall Street Journal, the Baltimore Ravens, CNBC, NewsNation, and more.Connect with Adam Kol(1) Sign up to get a free copy of my book!: https://CouplesFinancialCoach.com/book-interest (2) Instagram: https://instagram.com/couplesfinancialcoach (3) Facebook: https://facebook.com/couplesfinancialcoach (4) LinkedIn: https://www.linkedin.com/in/adamkol/ (5) YouTube: https://www.youtube.com/@thecouplesfinancialcoach Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Guest Ayce Kyptyn is a sexological bodyworker with over a decade in the coaching industry.  Ayce discusses his journey from a conservative upbringing to discovering his identity and becoming a sex coach. He also dives into the five Erotic Blueprints.Ayce helps clients navigate their sexuality and pleasure. This episode is packed with insightful revelations on communication, consent, and the art of 'bondissage.' Whether you're seeking to deepen your connection or simply curious about transformative intimacy, you won't want to miss this! Tune in for a journey of love, self-discovery, and the secrets to a pleasure-filled life.02:46 Ayce's Journey: From Conservative Upbringing to Self-Discovery07:10 The Turning Point: Embracing Therapy and Identity09:59 From Pain to Pleasure: Ayce's Transformation18:57 Exploring Sexological Bodywork and Erotic Blueprints25:59 Stacking and Primary Blueprints26:48 Working with Multiple Partners28:47 Compatibility as an Achievement32:00 Exercises for Unconditional Love37:28 Introduction to Bondissage40:02 The Role of Aftercare in Kink42:51 Personalized Coaching and ResourcesAyce has been in the coaching industry for over 10 years. He is certified in the Erotic Blueprints, Bondassage, and is a student of Sexological Bodywork. Their passion has been centered around somatic embodiment and living an erotically liberated lifestyle as a trans masculine individual.Connect with Ayce Kyptynhttps://www.aycekyptyn.com/https://www.instagram.com/ayce_kyptyn Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Buckle up for a tantalizing conversation with chef and author Saffron Dubois. Saffron, who merges her culinary skills with erotic play, shares her journey from traditional cooking to exploring the kink of feeding in sexual dynamics. Learn about stigmatized kinks such as 'feeders' and the importance of removing shame from sexual exploration.Discover safe practices for incorporating food into intimate moments so you can explore sensual experiences and embrace your sexual individuality. Be ready to think differently about both your kitchen and your bedroom ;)00:56 Saffron's Culinary Journey02:48 Exploring Food and Sex10:47 Understanding Kink and Sexuality20:03 Combining Food and Intimacy: Exploring the Feeder Fetish & Safety Tips for Food Play26:13 Breaking Taboos Around Food and Sex30:45 The Psychology Behind the KinkChef, author, and lover. Saffron Dubois takes all their passions and combined them into her first erotica cookbook.Connect with Saffron DuboisGet the book, FOOD & SEX: Pairing Cooking with Desire: https://a.co/d/i6FSAkN Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Dr. Juan Pablo Galindo, a psychiatrist specializing in psychedelic psychotherapy, shares his unexpected journey from traditional psychiatry to focusing on ketamine-assisted therapy. Dr. Galindo discusses the differences between delivery methods (IM, IV, oral) and emphasizes the significance of integrating psychotherapy with ketamine treatments for effective healing. He also highlights the importance of allowing clients to confront their discomfort and the transformative power of these experiences. 01:55 Dr. G's Journey to Psychiatry and Psychedelics14:04 The Science and Benefits of Ketamine Therapy23:29 Different Types of Ketamine + the Pros and Cons35:00 Negative Side Effects of Ketamine39:20 Witnessing Client InsightsDr. Juan Pablo Galindo is an osteopathic physician and integrative psychiatrist with a deep commitment to understanding and healing the mind-body-soul connection. He specializes in working with high-functioning adults who are struggling with burnout, anxiety, depression, and PTSD, particularly those who have not found relief through traditional psychiatric care. He also has a special interest in supporting former athletes who are grappling with the loss of identity following a sports injury.Connect with Dr. Juan Pablo Galindohttps://www.innerbloomhealingarts.com/ https://www.instagram.com/innerbloomhealingarts The Psychedelic Psychiatrist podcast: https://podcasts.apple.com/us/podcast/the-psychedelic-psychiatrist/id1614686656Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Paty explains how shame is an internal message of unworthiness while guilt is linked to specific actions. They explore the roots of these feelings, often tied to past experiences, and offer practical strategies for self-regulation to break cycles of intergenerational trauma. Learn how to foster a healthier self-dialogue and pass down positive behavior patterns to your children.04:29 Understanding Trauma-Informed Care07:53 Exploring Mom Guilt and Shame10:46 Differentiating Guilt and Shame18:04 Addressing Core Beliefs, Self-Compassion, and Grieving24:30 Understanding Trauma and Its Impact28:04 Self-Regulation Techniques32:43 Daily Practices for Self-RegulationPaty ‘Mariposa' Hernandez is a Trauma-Informed Licensed Clinical Social Worker and Reiki Master specializing in education, training, and leading retreats. She helps transform stress and trauma into inner peace using complementary therapies. She's happily married with 3 cats in Miami!Connect with Paty ‘Mariposa' Hernandezwww.mariposasholistic.com Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Learn about the transformative power of Hold Me Tight Workshops based on Sue Johnson's work and Emotionally Focused Therapy (EFT) from licensed counselor and couples therapist, Mark Beck. Mark dives into attachment science in nurturing healthy relationships and addressing conflict. 04:12 The Power of Couples Workshops07:48 Understanding Attachment Science and EFT11:07 The Impact of Safe Connections in Relationships and Navigating Relationship Conflicts14:14 The Hold Me Tight Workshops: A Deeper Dive17:21 Experiential Learning in Couples Workshops24:09 Therapy vs. Workshops31:14 Transformative Conversations37:40 Boosting Therapy with WorkshopsMark Beck has been a licensed counselor since 2001 and is also an ordained Protestant minister. Mark's private practice is based in Inverness, FL and his passion lies in working with couples. He also co-facilitate couples weekend workshops four times a year in Orlando with his colleague and fellow counselor, Vicki Kennedy.Connect with Mark Beckwww.PairsCare.comHMT workshops: www.couplesworkshopsofflorida.com Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Ready to learn how to create intimacy, manage relational anxiety, and understand attachment strategies? Are you ever split between wanting to feel seen while fearing vulnerability? Discover the importance of internal/external boundaries and the significance of diverse relational dynamics beyond romantic partnerships.02:04 Diving into Intimacy and Relationships04:32 Understanding and Addressing Shame with Empathy10:33 Attachment Strategies vs. Styles14:01 Exploring Emotional Boundaries20:42 The Importance of Diverse Connections24:26 Monogamy vs. Non-Monogamy28:37 Relational Anxiety GroupBrittani Pocknow is an LCSW relationship therapist specializing in helping individuals and couples generate creative intimacy in their lives. She helps people who fear being close with loved ones embody courage to open themselves for intimate connection.Connect with Brittani ProcknowWebsite: bprocknow.comNewsletter: https://app.convertkit.com/forms/designers/5675283/editIG: @brittani_procknowConnect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Mansee shares effective interventions like grounding techniques and the TIP skill to manage distress. She also emphasizes the role of parents in fostering emotional intelligence in their children and the benefits of sharing affirmations. Tune in to glean actionable tips and techniques for both therapists and parents to help children navigate their emotions.02:41 Challenges and Rewards of Working with Children and Teenagers05:40 Identifying Emotional Distress in Children and Teenagers07:20 Common Mental Health Themes Across Cultures09:46 Effective Techniques for Managing Anxiety and Distress19:30 The Importance of Multilingual Therapy23:35 Building Strong Parent-Child Relationships30:18 Free Resources and How to ConnectMansee Gupte is a multilingual Counselling Psychologist and an accredited Psychotherapist with the British Association for Counselling and Psychotherapy (BACP), based in Stavanger, Norway, with 17 years of experience. She specializes in working with teenagers and families using evidence-based therapies like CBT and DBT. With a strong understanding of South Asian, British, and Norwegian cultures, Mansee supports clients across six languages, helping them navigate mental health challenges such as anxiety and emotional regulation. She offers online therapy for clients, providing culturally sensitive care to foster growth and emotional well-being.Connect with Mansee Gupte• Email: contact@manseegupte.com • Website: manseegupte.com • Instagram: @conscious.connections.guide : https://www.instagram.com/conscious.connections.guide • Linkedin : Mansee Gupte : https://www.linkedin.com/in/mansee-gupte-489a3811a/ • Facebook: @conscious.connections.guide : https://www.facebook.com/profile.php?id=100068288947399 Download FREE 5-Minute Anxiety-Relief Toolkit:  https://www.manseegupte.com/anxiety-relief-freebieConnect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

What's the difference between top-down (cognitive) and bottom-up (somatic) processing? How can a body based therapy like Brainspotting address deep-seated emotional issues leading to greater self-awareness and healing? This episode dives into why it's helpful to become more in tune with your body and emotional state. 04:06 Understanding Codependency and Recovery06:51 The Importance of Body-Based Therapies10:00 Dissociation and Its Impact19:34 Top-Down vs. Bottom-Up Processing and How to Manage23:32 Practical Tips for Managing Relationship Triggers30:06 Exploring Body Awareness and Brainspotting34:26 Brainspotting for Intimacy and Trauma44:30 Codependency and Self-IdentityJessica Parente is a ANCC-Certified Psychiatric Mental Health Nurse Practitioner, an ICF Accredited Somatic Trauma-Informed Coach, a Level IV Brainspotting Provider and a Best-Selling Author of the book 'The Unseen Wounds of Women'. As the founder of It Ends With You LLC, she is passionate about helping others identify their own subconscious and codependent patterns so that they can heal, shift and step into a life that is authentic, intentional and true to themselves. Jess pulls from her own journey in becoming a Recovered Codependent to normalize client experiences and to instill hope that codependency is NOT a life sentence. Connect with Jessica ParenteWebsite: www.itendswithyouLLC.comEmail: info@generationaljess.comFacebook: https://www.facebook.com/profile.php?id=61553460761081 Instagram: @jessmolikewhoa (personal) & @generational.jess (business)Book: https://www.lulu.com/shop/jessica-parente/the-unseen-wounds-of-women/paperback/product-jgv6zd.html?page=1&pageSize=4 Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Ever feel cut off from your emotions? Discover how understanding your internal parts can lead to deeper, more fulfilling relationships with attachment trauma expert, Serena Yeager.03:00 Understanding Attachment Trauma and Parts Work in Therapy09:41 The Role of Protectors and Exiles17:09 Attachment Cry and Helping Partners Understand Attachment Trauma20:48 Window of Tolerance in Relationships24:49 Navigating Attachment Wounds and The Importance of Boundaries in Relationships30:10 Challenges in Polyamorous Relationships33:44 Self-Help Practices for Internal Parts Exploration41:47 Recommended Resources for Attachment and Parts WorkSerena Yeager is a trauma-informed psychotherapist and relationship educator specializing in helping LGBTQ+, kink, and non-monogamous communities heal attachment wounds and create fulfilling relationships. Using parts work and the mind-body connection, she empowers individuals, couples, and multi-partner relationships to overcome reactive patterns and deepen authentic connections.Connect with Serena YeagerPractice website - Expansive Counseling - serenayeager.com  Education and courses - Expansive Education - expansiveeducation.podia.com Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Can't afford therapy? The 501c3 nonprofit, Thank You Life, is changing the game and has a mission to eliminate the financial barriers to psychedelic-assisted therapy, so that they can:- Solve inequity in mental health treatment- Enable healing of underserved communities- Advocate for systemic changeKevin, Executive Director of Thank You Life, discusses his journey into psychedelics and co-founding Thank You Life. Keep listening for guidance on how to explore and access psychedelic therapies.01:46 Kevin's Journey into Psychedelic Therapy10:49 Ayahuasca and Vipassana Meditation Retreats24:17 Transition to Professional Psychedelic Therapy32:24 Founding Thank You Life40:52 Making Psychedelic Therapy Accessible46:04 How to Get InvolvedKevin Cannella is Executive Director of Thank You Life. Kevin is a MAPS-trained psychedelic psychotherapist who has been using non-ordinary states to help himself and others heal for 15 years. His life's work has been to help humanity heal.Connect with Kevin CannellaTogether, we are creating a tidal wave of healing through 1000s of small monthly donations of $10-25. We'd love to have you be a part of our efforts.thankyoulife.org/donate Instagram:@thankyoulife_fund@kevonpurposeConnect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Dr. Stoehr, a specialist in pelvic and sexual pain, shares her journey in medicine, the stigmas surrounding pelvic pain, and the importance of comprehensive care and proper diagnosis. This episode also explores non-surgical treatments, the critical role of psychological elements in pain management, and practical advice for lifestyle-affirming practices in non-monogamous relationships. Discover actionable tips for advocating for your health, navigating difficult conversations, and ensuring a fulfilling sexual health journey.01:35 Dr. Stoehr's Journey into Pelvic and Sexual Pain03:10 Misconceptions, Stigmas, and Psychological Impact in Pelvic and Sexual Pain07:51 When to See a Specialist for Pelvic Pain12:11 Non-Surgical Treatments for Pelvic Pain17:37 Advocating for Non-Narcotic Pain Management19:09 Addressing Shame and Cultural Barriers in Sexual Health23:37 Navigating Non-Monogamy and Affirming Care 25:48 Finding Lifestyle-Affirming Healthcare Providers27:03 Discussing Sexual Health and Safety35:20 Communication and Relationship Dynamics39:48 Managing Pelvic Pain and Sexual DysfunctionDr. Stoehr is a Gynecologist specializing in pelvic and sexual pain and sexual dysfunction. She has additional interests in narcotic free surgery and the intersection of medicine and alternative sexual lifestyles. She is passionate about making sure that people in the LS are able to obtain the highest levels of healthcare without fear of prejudice or bias.Connect with Dr. Stoehrhttps://www.youtube.com/channel/UCYzoek71uQA7YgnG3a2BA1w- YOU Tube Channelwww.swingingsafe.com- Swinging website full of education and helpful videos.Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Learn the importance of somatic work, and the integration of pleasure into everyday life. They discuss the misconceptions about sex work and the need for decriminalization. Stacie emphasizes the importance of understanding personal pleasure and offers insights into how individuals can expand their capacity for enjoyment in all aspects of life.03:08 Founding St. Pete Retreat During a Pandemic09:42 What Sex Coaching Really Is18:38 The Quantum Realm and Integration27:30 Exploring Sexuality as a Path to Personal Growth32:57 Applying Erotic Blueprints in Real Life40:31 Coaching, Therapy, and Entertainment: Understanding the Differences46:52 Debunking Myths About Sex WorkStacie Ysidro helps couples create their relationship by design, not default. Stacie is a Certified Sex Coach, acknowledged by the World Association of Sex Coaches, and a certified Erotic Blueprint Lead Coach. She is the co-owner of St Pete Retreat with husband Johnny Vajra.Connect with Stacie YsidroTake the Blueprint Quiz http://blueprintbreakthrough.ontralink.com/t?orid=47&opid=4   For coupleshttps://www.stpeteretreat.com/lifestyle-for-couples-florida For singleshttps://www.stpeteretreat.com/immersive-experience-options-for-singles  Stpeteretreat.com  Holisticprogressions.com  Ig @sexcoach_stacieysidro @stpeteretreatConnect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Dr. Gary Bischoff from Western Michigan University shares valuable insights from his research and provides resources for therapists and couples with transgender partners. This episode touches on World Professional Association for Transgender Health (WPATH) standards of care, the impact of transitioning on relationships, the importance of mutual decision-making, and the challenges cisgender partners may face. 05:30 Challenges in Trans Relationships11:39 Counseling Trans Individuals and Couples32:21 Support Systems and Resources for Trans Partners35:50 Impact of Transition on Sexual RelationshipsGary H. Bischof, Ph.D., is a Professor at Western Michigan University in the Department of Counselor Education and Counseling Psychology. Dr. Bischof is a Licensed Marriage and Family Therapist (LMFT) in Michigan.Dr. Bischof has published over 25 peer-reviewed journal articles and 14 chapters in edited books. Topics have included families of juvenile sex offenders, couple therapy, clinical supervision, integrating religion and spirituality in therapy, brief solution-oriented therapy, the integration of family therapy and medicine and most recently couples with at least one transgender partner. Important Linkshttps://wpath.org/ Queerly Beloved: A Love Story Across Genders by Diane Anderson-Minshall, Jacob Anderson-Minshall: https://bookshop.org/p/books/queerly-beloved-a-love-story-across-genders-diane-anderson-minshall/12424647?ean=9781626390621 Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

If you don't want a "hot girl summer" let us tempt you with a Now and Then summer. Séances. Cosmo quizzes. Ice cream. All with your best friends.  We are kicking off our summer series with the film Now and Then. A coming of age film filled with life changing events, sorrow, and a killer soundtrack. Put your earbuds in, sunscreen on, and listen to this episode by the pool. Send us a textSupport the showConnect with usInstagram: https://bit.ly/ourIGpageTikTok: https://bit.ly/ourTiktokpageIntro and Outro music, Sexy Fashion Beat from Coma-Media

Moses Williams (SO/SP 5w6 513) returns for a third and unexpected installment. After the emotional closing of our last conversation, the relationship he spoke about fell apart, and Moses recorded this solo reflection as a final statement. It's part post-mortem, part self-reckoning, and it is beautifully 5: heady, searching, at times heartbreakingly tender. He names where things broke down, what it showed him about his patterns, and how he's choosing to move forward. What begins as a Five's attempt to diagnose and understand becomes something more vulnerable: a young person figuring out how to keep their heart open after loss. LINKS Learn at The Enneagram School https://theenneagramschool.com/ Intro Course https://www.theenneagramschool.com/intro-enneagram-course Get Typed https://www.enneagrammer.com/ Sinsomnia Podcast (Dreams) https://podcasts.apple.com/us/podcast/sinsomnia/id1684154994 House of Enneagram https://youtube.com/@houseofenneagram⁩ CREDITS Interview by Josh Lavine Edited by Kristen Oberly Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtypes #enneagram5

This episode is the first of our new summer series Summer of Love.!On this show we have special guest Heather K, who you may remember from The Baby Factory episode ( episode 14- you should DEF go back and listen to it!). She shares with us a number of dreams that reveal the love of God in her life, validating, guiding and wooing her as she walked through divorce from an abusive marriage. " Break It" gets its title from a dream Heather had exactly one-year prior to our recording date, where God showed her the importance of her BREAKING THE SILENCE . In this episode we will interpret dreams, talk about the hard topic of divorce in church, unveil the religious spirit and connect to the just heart of Love that seeks to set us all free, which was already paid for at the cross. This is a deep and potentially controversial episode that is JUST WORTH THE LISTEN!We are going TOGETHER: BREATHING UNDERWATER MEMBERSHIPSMore on Breathing Underwater Memberships HEREJoin the Community and Newsletter: HERE Email: margaux@permissiontoreign.comInstagram: @permission_to_reignIntro Music by Coma-Media from PixabayImage by Claire Fischer from UnsplashOleksii Kaplunskyi

Tuesday, June 3, 2025Sliced: Why Smart Investments Start with Ecological UnderstandingIn this edition, we explore the hidden risks of planting the wrong trees in the wrong places. Using Galicia's wildfire-prone eucalyptus forests as a case study, we dive into why due diligence is essential in nature-based investments. Not all green solutions are created equal - ecological context matters.--Sliced is a weekly short-form dispatch released every Tuesday that features original thought pieces from our team members with the goal of slicing apart the various complex aspects of climate finance. If you want to check out the written version of Sliced, click here. And if you want to receive Sliced to your inbox, click ⁠here⁠. Sliced is produced by ⁠Gordian Knot Strategies⁠. It is written, narrated, and edited by ⁠Jay Tipton⁠. Visit us at www.gordianknotstrategies.com. Music is by ⁠Coma-Media.

Moses Williams (SO/SP 5w6 513) is back for round two, and we dive straight into what he calls “the mortifying stuff.” We explore the dissonance of being autistic and socially wired — craving connection but feeling like a fish trying to fly. Moses speaks candidly about navigating sexual arousal alongside the fear of being seen as creepy or delusional, and what it's like to experience intense desire as someone who's sexual blind. He names his instinct to hide, control, and strategize, and what happens when that scaffolding starts to crack. We talk about being a triple competency type (513), the impulse to do everything alone, and the sharp suspicion that other people just get in the way. But then something unexpected happens: Moses softens. What starts as a conversation about childhood patterns and self-analysis ends in a rare emotional opening, as Moses entertains the dangerous hope that someone might actually want to stay. LINKS Learn at The Enneagram School https://theenneagramschool.com/ Intro Course https://www.theenneagramschool.com/intro-enneagram-course Get Typed https://www.enneagrammer.com/ Sinsomnia Podcast (Dreams) https://podcasts.apple.com/us/podcast/sinsomnia/id1684154994 House of Enneagram https://www.youtube.com/@houseofenneagramTIMESTAMPS 00:00 - Intro 11:33 - Differentiating type 5 and autism 22:09 - Social needs and a fascination with psychology 24:44 - Moses shares personal stories relating to early forms of type structure 32:33 - Giving sexual preferences space as opposed to suppressing 42:00 - Taking responsibility for the self 47:03 - Type 5 expanding on the obsession with animals 54:54 - Social hexad displaying ‘shocking' parts up front 59:20 - Triple competency's reliance on self and mistrust in others 1:07:49 - The spirit of collaboration as a competency type 1:15:03 - Releasing hope hiding underneath strategy 1:31:24 - Outro CREDITS Interview by Josh Lavine Edited by Kristen Oberly Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtypes #enneagram5

Moses Williams is an 18-year-old Social/Self-Pres 5w6 who is also on the autism spectrum. Moses describes growing up feeling that adults were hiding the truth, that essential information was missing, and that everyone else somehow knew how to be human in a way he didn't. We talk about his often obsessive fascination with taboo topics—pornography, sexual deviance, violence—not to provoke, but to answer the horrifying question: “Am I stupid for not knowing this already?” He recounts a personal collapse that left him with three options: become a sanitized version of himself, disappear entirely, or dismantle and reform collective assumptions entirely. This conversation also explores intellectual separatism, the pressure to adapt to norms that feel senseless, and the slow, reluctant emergence of a heart that wants something real. This episode contains references to pornography, sexual deviance, and suicide. Listener discretion advised. LINKS Learn at The Enneagram School https://theenneagramschool.com/ Intro Course https://www.theenneagramschool.com/intro-enneagram-course Get Typed https://www.enneagrammer.com/ Sinsomnia Podcast (Dreams) https://podcasts.apple.com/us/podcast/sinsomnia/id1684154994 House of Enneagram https://www.youtube.com/ ⁨@houseofenneagram⁩ TIMESTAMPS 00:00 - Intro 02:56 - Introduction to enneagram, being a loner, interested in psychology to understand people 06:20 - Animals animals animals and being intrigued by fear 09:37 - Family background, being introduced to the internet, questioning traditional beliefs 13:17 - Stigmas around sex and sexuality, parsing through frameworks of deviancy 15:52 - Reading provocative books, fascination through frustration and not being naive, needing obsessions 22:56 - ‘Worst moment of life', social incompetence 28:08 - Difficulty adapting, doing it ‘my way' and making it work, “the way I do teamwork is by not working with people” 31:54 - Trying to figure out place in the world, ‘becoming sanitized', stripping out people's assumptions 35:35 - Power dynamics, finding compatibility 42:09 - Conceptualizing an ideal world, determinism, looking for something real 45:47 - Social relationships allow ‘getting to the heart', loneliness and regret 50:23 - Being more competent at relationships, fear of feelings influencing self-image 58:51 - Realizing when type 5 isn't actually talking about themselves, speaking about people in an abstraction 1:05:40 - Differing energies with self and others, divine resonating frequencies, obsessions 1:09:04 - Coming out story, viewing family as a collection of people forced to live together, “this is who I am, deal with it” 1:17:22 - Transformation of current social dynamics, ‘shutting up', finding the people who ‘tolerate me' 1:23:22 - Differences between being on the autism spectrum and being a type 5 1:30:57 - Outro CREDITS Interview by Josh Lavine Edited by Kristen Oberly Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtype #enneagram5

If you ever imagined Ariel not marrying Prince Eric, you are in the right place.Concluding our month of pirates, we are discussing the book A Ship of Bones and Teeth by Karina Halle. Meet Maven and Ramsey. And yes, Prince Aerik is still around, but plays the part he was truly destined for. Add in some vampires, sirens, and you have a story infinitely better than the original.Send us a textSupport the showConnect with usInstagram: https://bit.ly/ourIGpageTikTok: https://bit.ly/ourTiktokpageIntro and Outro music, Sexy Fashion Beat from Coma-Media

Julie (SP/SO 1w2 126) says being an Enneagram One is like trying to control the lightning bolt you're riding. We talk about how her pursuit of competence — in painting, music, and even dog training — brought early success but gradually drained the joy from each pursuit. She shares what it's like to live in a body wired for precision and pressure, and how that rigidity eventually led to serious health issues after she threw herself into an activist cause. We explore how she navigates moral complexity not through rules, but through a somatic “yes,” and how her 2-fix allows her to “see people's souls.” Throughout the conversation, she highlights something rarely said about Ones: their sharp, absurd sense of humor that helps her stay connected to lightness and levity. LINKSLearn at The Enneagram School https://theenneagramschool.com/ Intro Course https://www.theenneagramschool.com/intro-enneagram-course Get Typed https://www.enneagrammer.com/ Sinsomnia Podcast (Dreams) https://podcasts.apple.com/us/podcast/sinsomnia/id1684154994 House of Enneagram https://www.youtube.com/@houseofenneagram TIMESTAMPS 00:00 - Intro 03:04 - Julie's journey as an artist 17:51 - Creativity and excellence as a Type 1 22:43 - 1's rigidity in music 28:52 - Being a frustration type in the body center 31:44 - 1w2 “rightness of action” 34:18 - Type 2/2fix “tracking emotional data points” 44:08 - Casting judgment or seeing soul? 49:27 - Julie's relationship to criticality 57:26 - Advocacy at the expense of personal health 1:00:47 - “Primordial Perfection” 1:04:43 - Detecting anxiety as a body type 1:08:23 - The humor and absurdism of 1 1:17:25 - Outro CREDITS Interview by Josh Lavine Edited by Kristen Oberly Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtypes #enneagram1

This is part two of our conversation with Anna Mullikin. Picking up where we left off last week, this episode is the interpretation of Anna's dream The Changing Of The Times. In this episode you will learn a bit more about this dreamer, her gifting in discernment, counsel and deliverance and perhaps get a little glimpse into what might be coming next for her! As always, there is much to learn from other people's dreams and the way God speaks to them. Perhaps Anna's dream will spark something you needed to hear for your own. We are going TOGETHER: BREATHING UNDERWATER MEMBERSHIPSMore on Breathing Underwater Memberships HEREJoin the Community and Newsletter: HERE Email: margaux@permissiontoreign.comInstagram: @permission_to_reignIntro Music by Coma-Media from PixabayImage by Claire Fischer from Unsplash

Tuesday, May 13, 2025Sliced: Biomass StorageIn this edition, we explore Biomass Storage - an emerging solution in carbon dioxide removal. With innovations in terrestrial and marine storage, biomass is quickly becoming a player in the path to net-zero.--Sliced is a weekly short-form dispatch released every Tuesday that features original thought pieces from our team members with the goal of slicing apart the various complex aspects of climate finance. If you want to check out the written version of Sliced, click here. And if you want to receive Sliced to your inbox, click ⁠here⁠. Sliced is produced by ⁠Gordian Knot Strategies⁠. It is written, narrated, and edited by ⁠Jay Tipton⁠. Visit us at www.gordianknotstrategies.com. Music is by ⁠Coma-Media.

But you have heard us! Welcome ladies, gents, pirates, and the non-living. There is a seat for you all. Grab the rum and listen to the siren sisters tell a tale of a Commodore, Swan, and Sparrow. Send us a textSupport the showConnect with usInstagram: https://bit.ly/ourIGpageTikTok: https://bit.ly/ourTiktokpageIntro and Outro music, Sexy Fashion Beat from Coma-Media

Kim (SO/SP 8w7 863) joins us for an intimate and unguarded exploration of the inner world of Eight — where sovereignty is survival, connection is a gamble, and straight talk is an act of love. From the first moments, Kim's presence is unmistakable: a force of nature, all-in from the outset, inviting others to meet her at full throttle. We explore the emotional paradox at the heart of the Social Eight — the innocent hope that others will meet her with the same raw honesty she offers, the crushing self-blame that follows when that trust proves misplaced, and the instinct to amputate not just relationships but parts of her own soul in self-protection. We delve into the Eight's preemptive numbing, the hardened stance of being the gatekeeper of her world, and the quiet grief of being valued only for what she gives — not for who she is. Kim's story is a vivid portrait of Eight's vulnerability beneath the armor, and of the slow, courageous return to wholeness. LINKS Learn at The Enneagram School https://theenneagramschool.com/ Intro Course https://www.theenneagramschool.com/intro-enneagram-course Get Typed https://www.enneagrammer.com/ Sinsomnia Podcast (Dreams) https://podcasts.apple.com/us/podcast/sinsomnia/id1684154994 House of Enneagram https://www.youtube.com/@UCPiABQQQE4Ret7cwmy-GmRA TIMESTAMPS 00:00 - Intro 2:08 - BOOM; here it is, 8w7 energy 6:41 - “I'm not a law of nature, I'm a force of it" 14:31 - Rejection core; cutting parts off, self-hatred 20:16 - Living as a social hexad type in a world of attachment types 26:41 - 8 and naiveté 34:35 - Social controlling, “I'm the queen of the chess board” 45:40 - Black and white mindset, 8s relationship to anger 54:07 - “You care about what I am, not who I am”, rejection and usefulness 1:02:08 - Anger vs. indifference and their role in care 1:06:52 - Understanding delusional or realistic boundaries 1:13:16 - Apologetic 8, integrity 1:22:00 - Forgiveness and innocence 1:26:11 - Outro CREDITS Interview by Josh Lavine Edited by Kristen Oberly Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtypes #enneagram8

What could be better than a sexy Captain Hook? How about the Crocodile, Hook, and Wendy? We salivate over Nikki St. Crowe's book Devourer of Men. Everything we have to come to expect from Nikki and so much more. We all need a Roc in our life. Confident. Demanding. And always follows through. Yes please, may I have another. Send us a textSupport the showConnect with usInstagram: https://bit.ly/ourIGpageTikTok: https://bit.ly/ourTiktokpageIntro and Outro music, Sexy Fashion Beat from Coma-Media

Alice (SO/SP 9w1 973) joins us for a profound and poetic exploration of the inner world of Nine — where the background environment can overshadow the self, and the longing isn't for pleasure, but for the peace of never having been born. We dive into the quiet ache for pre-conscious coziness, the hesitance to disturb reality with one's presence, and the existential ambivalence at the heart of Nine structure: Do I really want to exist? Alice reflects on the invisible toll of absorbing the world's energies, the disorienting effects of nightlife work, and the shattering aftermath of real connection gone silent. Her story is a journey of individuation and the slow integration of disparate parts of herself — from coming out as trans, to seeing herself mirrored in others' self-suppression, and ultimately, to saying yes to life. LINKS Learn at The Enneagram School https://theenneagramschool.com/ Intro Course https://www.theenneagramschool.com/intro-enneagram-course Get Typed https://www.enneagrammer.com/ Sinsomnia Podcast (Dreams) https://podcasts.apple.com/us/podcast/sinsomnia/id1684154994 House of Enneagram https://www.youtube.com/@houseofenneagram TIMESTAMPS 00:00 - Intro 02:24 - Alice's current life context 08:17 - Being an extremely sensitive person, social 9 absorbing the environment 17:25 - “Swirling in your own cauldron” of the 9-7 stem 28:17 - “Ruining” the tapestry, 9w1 ethics 35:03 - 9s return to the womb; the desire to be unborn 44:03 - Saying ‘yes' to experience 46:36 - Childhood 53:27 - Living as a trans woman 1:05:28 - Submitting my whole self to gaze - social instinct, type 3, type 9 1:11:11 - Seeing myself in another's self-suppression 1:33:53 - Opting out of autopilot and serving a new vision for life 1:49:31 - Outro CREDITS Interview by Josh Lavine Edited by Kristen Oberly Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtypes #enneagram9

In this episode we chat with Anna Mullikin: missionary kid, pioneer- builder, deliverance coach, leader, evangelist, mother, dreamer and faithful follower of Jesus. In part one she share about the ups and downs of the last 12 years, her heart for evangelism and her deep journey in deliverance. Hear about Anna's victory over a panic and fear and her passion for 100% freedom for every Jesus follower. There will be something for everyone in this episode as we engage in real talk about walking in identity and not settling for less than all Jesus paid for.We are going TOGETHER: BREATHING UNDERWATER MEMBERSHIPSMore on Breathing Underwater Memberships HEREJoin the Community and Newsletter: HERE Email: margaux@permissiontoreign.comInstagram: @permission_to_reignIntro Music by Coma-Media from PixabayImage by Claire Fischer from Unsplash

In honor of Mental Health Awareness Month, we bring you a story at the intersection of therapy, healing and social justice. We'll hear about one therapist's work to bring the lens of radical therapy and community care into her practice. This piece was produced by the podcast Re:Work from the UCLA Labor Center. Featuring: Claudia Morales, therapist at Social Justice Healing Making Contact Team Episode host and producer: Lucy Kang Producers: Anita Johnson, Salima Hamirani, Amy Gastelum, and Lucy Kang Executive Director: Jina Chung Engineer: [Jeff Emtman](http://www.jeffemtman.com/)  Digital Media Marketing: Lissa Deonarain Music credit: "Documentary" by [Coma-Media](https://pixabay.com/users/coma-media-24399569/) via Pixabay Re:Work Episode "Radical Therapy" Credits Hosted and produced by Veena Hampapur and Saba Waheed Sound design and editing by Veena Hampapur  Mixing by Aaron Dalton Learn More:  Re:Work from the UCLA Labor Center Making Contact is an award-winning, nationally syndicated radio show and podcast featuring narrative storytelling and thought-provoking interviews. We cover the most urgent issues of our time and the people on the ground building a more just world.

Rounding out our month of fantasy, we finish on a...delusional note. On this episode we discuss the fantasies we thought would be our realities. Some did, but not the way we thought. Others...we are still waiting. Tick, tock universe. Share your fantasies that never came to fruition with us via email or social media.Send us a textSupport the showConnect with usInstagram: https://bit.ly/ourIGpageTikTok: https://bit.ly/ourTiktokpageIntro and Outro music, Sexy Fashion Beat from Coma-Media

Never have I ever...This book unlocks a few "never before read" moments. And we are not mad about it. This week we discuss the book The Beast by Jenika Snow. If you ever wished for the Beast from Disney's Beauty and the Beast to stay in his primal form, this episode is for you.  Send us a textSupport the showConnect with usInstagram: https://bit.ly/ourIGpageTikTok: https://bit.ly/ourTiktokpageIntro and Outro music, Sexy Fashion Beat from Coma-Media

Tuesday, April 15, 2025Sliced: Pricing the Carbon of Marine ShippingIn this episode of Sliced, we explore the landmark new carbon pricing policy placed on maritime shipping set by the International Maritime Organization (IMO).--Sliced is a weekly short-form dispatch released every Tuesday that features original thought pieces from our team members with the goal of slicing apart the various complex aspects of climate finance. If you want to check out the written version of Sliced, click here. And if you want to receive Sliced to your inbox, click ⁠here⁠. Sliced is produced by ⁠Gordian Knot Strategies⁠. It is written, narrated, and edited by ⁠Jay Tipton⁠. Visit us at www.gordianknotstrategies.com. Music is by ⁠Coma-Media.

We have author S. E. Wendel on the show discussing her book Stone Hearts.Pink sparkly gargoyle? Tall, handsome, and very giving Fae? Yes please! We delve into this magical world of heartbreak and love. Sarah does something different in her storytelling. She shows what happens AFTER the happy couple commits to each other. Over centuries we witness how love evolves, needs change, and the importance of play in a long term relationship.  This novella will warm even the coldest heart.Send us a textSupport the showConnect with usInstagram: https://bit.ly/ourIGpageTikTok: https://bit.ly/ourTiktokpageIntro and Outro music, Sexy Fashion Beat from Coma-Media

Getting Un-Stuck In The DetailsIn this Episode we are talking to YOU Saga-dreamers! Yes YOU. We love that you dream Saga's every night with 100 details and multiple scenes, what a gift you have! And we also know that TOO MANY DETAILS can cause anyone to feel overwhelmed.There is a way to get to the heart of a long saga-dream, and there are ways to simplify the process! We will share with you 3 steps/ keys to helpful you get to the heart of your very detailed dream and to get out of the stuckness we can sometimes feel in the midst of them.Common Symbols PDFWe are going TOGETHER: BREATHING UNDERWATER MEMBERSHIPSMore on Breathing Underwater Memberships HEREJoin the Community and Newsletter: HERE Email: margaux@permissiontoreign.comInstagram: @permission_to_reignIntro Music by Coma-Media from PixabayImage by Claire Fischer from UnsplashOleksii Kaplunskyi