Podcasts about coach amber

This is a fun episode! This week, Coach Amber share their current training updates, why heat acclimation is so important for a strong Fall season and the pacing tactics Nell Rojas used with Sara in the Bolder Boulder 10k a few weeks ago! Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry! Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionPR Labs:⁠ use code ELEVATE in the checkout notes for 50% off your first contrast therapy sessionBoulderthon: Save $10 using code ELEVATE10Cheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

On today's episode we talk with the Bemidji State Beaverswomen's hockey head coach Amber Frykland. We discuss her hockey playing and coaching career at Bemidji State, USA Hockey women's U18 team and go into detail about the upcoming recruiting season that starts next month. You willhear directly from Amber about how she evaluates players and prepares for June 15th.You can connect with Amber Frykland either on the Beavers women's hockey website: https://bsubeavers.com/sports/womens-ice-hockey/roster/coaches/amber-fryklund/604 or via Amber Frykland's Champs App profile:  https://profile.champs.app/h/amber-fryklandYou can learn more about Amber and the Bemidji State University women's hockey program here: https://bsubeavers.com/sports/womens-ice-hockeyFollow Amber or the team on X: @bsubeaverswhky and Instagram: @bsubeaverswhky and @fryk04  ============================Champs App is your recruiting and development copilot. Champs App helps athletes, coaches, parents and agents/advisors navigate the world of youth sports. We have made it easy to create a free Champs App account  where you can add a free, beautiful hockey profile with access to amazing content to help with recruiting and hockey player development.Champs App Messaging is the fast, easy way to send messages to coaches. In addition, you can now track when and how often your email is opened to provide additionalsignal on the level of interest from a coach or school.  ChampsApp Messaging cuts the time to send emails to coaches by over 50%, ensures key information is included and reduces common errors because it has templates that automatically populate the coach's name & email and inserts information from your Champs App profile. You can now view your sent messages and save personal templates to streamline reusing your personalized messages when emailing coaches.⁠To learn more about Champs App Messaging⁠ 2.0 please visit: https://www.champs.app/2025/03/champs-app-messaging-2-0/===================== Champs App now available iOS and Android in the AppStore and Play Store!The mobile apps offer all the same features available in thebrowser version, plus the added convenience of logging in with your Apple or Google credentials. Please note that subscriptions to tools or services must still be completed via a browser, similar to purchasing a book on Amazon Kindle. Download the Champs App mobile app today and take your recruiting and development copilot everywhere you go!Download Champs App for iOS in the Apple App Store hereDownload Champs App for Android in the Google Play Store here=============================CHAMPS+ gives parents and players access to more recruiting & hockey development insights, advice and experts.  With Champs+ you can attend our monthly webinars with anexpert covering timely topics during for the recruiting cycle.  Members can submit questions before or during the webinar to be answered by our experts.ChampsGPT, an AI recruiting chatbot specifically optimizedfor women's college recruiting. We put into ChampsGPT all the Champs App podcasts, articles and analysis we've done from the last 4 years including over 100 Champs App podcasts, dozens of articles and deep analysis plus numerous webinars.New articles and videos which includes highly curatedcontent will be added weekly throughout the year, so you can always find fresh, relevant information to help guide you with both recruiting and becoming a better hockey player.So take a tour of CHAMPS+ now – you can see the full list of articles, videos and events.  You can subscribe to CHAMPS+  on a monthly or a deeply discounted annual basis.  Visit  https://sports.champs.app/champs-plus now and access more recruiting and player development insights, advice and experts for the fraction of the price of an advisor.=========================Here is a list of ⁠2025 Girls Hockey Events⁠:  https://www.champs.app/2024/12/2025-girls-hockey-event-calendar-tournaments-camps-showcases/

In this episode, Binge Eating Coach Amber Abila takes us through her past and into what led her to where she is currently at. With a drive to help others overcome urges of binging, she has a more humanistic approach rather than a clinical approach to help people rewire their brains and sustain it. Tune in to find out how one can become a confident eater!BIOAmber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food.Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life.She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 3% worldwide, called “Become a Confident Eater.”Work with me — THE CONFIDENT EATERUrge Audio — THE CONFIDENT EATERAmber Abila | Binge Eating & Overeating Coach (@theconfidenteater_) • Instagram photos and videos(316) Amber Abila - YouTube(1) Facebook(1) Become a Confident Eater | Support group to stop binge eating & overeating | Facebook#alittlelessfearpodcast #bingeeating #bingeeatingcoach #binge #habit #habits #creatinghealthyhabits #confidenteater #braintools #overeating #rewirebrain #fyp #stopbingeeating #eatconfidentlyThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

In this episode, host Coach Amber shares a self-trust and embodiment hack that shatters imposter syndrome. She shares her own struggles with other methods including the future you exercises and how she edited them to resonate and actually be helpful for her now. She explains this process and shows you how to make it your own. Amber shares insights from one of her own recent sessions and how unresolved emotions and past experiences, including feelings of guilt, unworthiness, and hopelessness, have blocked her progress and how this hack has impacted them. Listen and learn to how you too can overcome imposter syndrome by building self-trust through timeline skipsTIMESTAMPS:00:00 Welcome to The Pleasure Priority Podcast00:12 The Future You Exercise00:48 Struggles with Embodying Future Self02:24 Connecting with Past and Future Selves03:19 Energy Healing Session Insights03:35 Unresolved Emotions and Heart Walls05:56 Lessons from Childhood and Guilt13:03 Sending Trust through the Timeline16:46 Manifestation and Transformation18:16 Conclusion and Next StepsRESOURCES:How to be Happy in Any Relationship Quiz -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work With Me -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/workwithme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH AMBER:Ask Amber: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠  Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠⁠⁠

In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications. Whether you're training for a marathon or an ultra, you'll get practical nutrition advice to help optimize your running. Thanks to everyone who sent in a question! [powerpress] [box] Links Mentioned in This Episode MetPro + MTA Coaching Deal. Special offer we've never done before limited to the first 30 people, signup for MetPro Nutrition coaching will also get MTA Run coaching included at no additional cost. $200 a month savings. AG1 -It's the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. [/box] Coach Amber Velasquez has a Master of Health Sciences and is a Licensed and Registered Dietitian and a certified personal trainer. She's a coach at MetPro and loves all things nutrition & fitness. When we had her on the podcast last year it was our most listened to episode in 2024 according to Spotify.

In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications. Whether you're training for a marathon or an ultra, you'll get practical nutrition advice to help optimize your running. Thanks to everyone who sent in a question! [powerpress] [box] Links Mentioned in This Episode MetPro + MTA Coaching Deal. Special offer we've never done before limited to the first 30 people, signup for MetPro Nutrition coaching will also get MTA Run coaching included at no additional cost. $200 a month savings. AG1 -It's the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. [/box] Coach Amber Velasquez has a Master of Health Sciences and is a Licensed and Registered Dietitian and a certified personal trainer. She's a coach at MetPro and loves all things nutrition & fitness. When we had her on the podcast last year it was our most listened to episode in 2024 according to Spotify.

In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications. Whether you're training […]

Ask me a QHello Bright Minds, my guest coachee today is Amber (not her real name), a past coachee of mine who I worked with years and years ago and is now on the brink of making a second career change. She wanted to have a space to think about how to navigate relationships with different organisations that she's in parallel recruitment processes with. Over the years I've had the pleasure of working with coachees years down the line after their first coaching engagement and it's so wonderful to see how they've changed and to reconnect.If you would like to have a (free) one-time coaching conversation with me that we will record and share as an episode of COMEBACK COACH, take a look here. Link to tickets for the LIVE-IN-REAL-LIFE GATHERING for the recording of episode 100: BEYOND THE COMEBACK - Raising your career through the Primary School years (26/2/25). MORE FOR YOU DM Jessica on instagram @comebackcommuk Get Caremail (free, every other Sunday at 7am) Read Mothers Work! How to Get a Grip on Guilt and Make a Smooth Return to Work by Jessica Chivers. Watch five coachees talk about working with us Connect us to your HR team - bring the Comeback Community™ employee experience to your workplace

Coach Amber is back on the podcast! This episode is all about running gears - SPEED! How to develop speed gears Why they are important for runners to master How to implement in a workout Common mistakes that runners make when adding speed to their workouts Our Favorite Speedy Sessions to add to your training And so much more!  Listen on: Apple Podcasts | Spotify | Youtube Music Connect with us: elevateyourrunning.com @Elevateyourrunning and @sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  PARTNER DISCOUNTS AND LINKS: ⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠

FHS Bravettes Wrestling Coach Amber Downing 01-23-25

The January 13, 2025, episode of Y's Guys delivered an action-packed livestream covering the latest updates across BYU athletics. Hosts Dave McCann and Blaine Fowler kicked off the show with a recap of BYU Football's latest recruiting win, welcoming four-star athlete McKay Madsen, who chose BYU over Oregon and UCLA. They highlighted Madsen's versatility as a linebacker and running back, as well as his recognition as the Navy All-American Bowl's "Man of the Year." The hosts also previewed BYU's 2025 Big 12 football schedule and the preseason poll rankings.The episode featured two special guests. Justin Young, BYU Basketball's Director of Recruiting, shared insights into the future of the program, highlighting the potential impact of standout recruits AJ Dybantsa and Xavion Staton, as well as BYU's recruiting strategies under his brother, Head Coach Kevin Young. Later, Women's Basketball Head Coach Amber Whiting joined the show to discuss her team's Big 12 journey, the growth of young stars like Delaney Gibb and Amari Whiting, and plans to address challenges with size and consistency.Other highlights included reflections on Kalani Sitake's upcoming induction into the Polynesian Football Hall of Fame, updates on BYU Men's Basketball's struggles in the Big 12, and a roundup of BYU women's sports, including volleyball, gymnastics, and softball. The episode concluded with engaging audience interactions, fun trivia, and a look ahead to next week's show featuring Olympian Jimmer Fredette. Hosted on Acast. See acast.com/privacy for more information.

Stop the Amway Tool Scam Scott Johnson and Amway Coach Amber on Building Fortunes Radio with Peter Mingils.   Scott Johnson and Peter Mingils host a Building Fortunes Radio weekly Radio episode every Saturday at 8:30PM Eastern.  Stop the Amway MLM Tool Scam what Scott Johnson is known for. Scott tex johnson is the a previous Amway Distributor who found he lost a lot of time and money pursuing a Network Marketing Business with Amway just to find that most of the Distributors make money on the System of Tools, like books, DVDs, MP3, Events, websites and apps. https://facebook.com/scotttexjohnson Scott johnson on Facebook on YouTube and twitter Scott Tex Johnson & Peter Mingils on Building Fortunes Radio. https://www.buildingfortunesradio.com/scott-johnson https://www.buildingfortunesradio.com/scott-johnson-peter-mingils/bf-3989 MLM on: On https://mlm.news and MLM Charity https://mlm.charity Youmongus Ads is advertise Home Based Business https://youmongusads.com

Coach Amber is back on the podcast to discuss off-season ideas to maintain fitness during a busy holiday season!  Motivation can be low this time of the year, especially if you don't have a race on the calendar! We dive into: What is an off-season? Ways to maintain some level of fitness as you head into the new year, ready to tackle your goals!  We also share FOUR must-try holiday workouts solo or with a group!  Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  PARTNER DISCOUNTS AND LINKS: ⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order ⁠Skratch Labs⁠ - 20% off with code Elevate24 The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠ ⁠Senita's Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order

Coach Amber joins us this week and we talk about all the ways we wish we recovered when we first started running! We dive into … What impacts recovery  How Nutrition Plays a Vital Role Why Recovery is part of the training process How much Recovery is too much recovery … and more! Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  PARTNER DISCOUNTS AND LINKS: ⁠⁠⁠⁠Connect with Sara on Instagram  Connect with Elevate Your Running on Instagram ⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker -  SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order ⁠Skratch Labs⁠ - 20% off with code Elevate24 The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠ ⁠Senita's Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order --- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support

Do you know what it takes to be prepared for race day? Coach Amber joins the podcast this week and we share our favorite ideas around how to set yourself up for success when it comes to your race check-list! This is an episode to reference for all Fall racers and beyond! We dive into our top ideas surrounding: What to incorporate during race week for a smooth transition to race weekend Our favorite ideas for keeping the body and mind sound for racing Race Day Morning Must-Haves! How to adjust for weather differences  A few of our race day “flop” stories And more!  Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy + runningwithmoxie If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  PARTNER DISCOUNTS AND LINKS: ⁠⁠⁠⁠Connect w/ Sara on Instagram  -⁠ The ⁠Elevate Your Running Training Plans⁠, Elevate20 for 20% off your plan ⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker -  SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order ⁠Skratch Labs⁠ - 20% off with code Elevate24 The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠ Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances ⁠Senita's Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order --- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support

Send us a textStruggling with binge eating? You're not alone. In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit. Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food. Learn practical strategies to rewire your brain, challenge harmful thought patterns, and find hope in your journey to food freedom. Whether you're battling binge eating or simply want to improve your relationship with food, this episode offers invaluable insights and compassionate guidance. Tune in to start your path towards a healthier, happier you.Connect with Amber Abila:

In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snacking, low-carb eating, nutrient combining, and more! [box] Sponsor Links MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. UCAN -try UCAN Edge gels for FREE! all you pay is the cost of shipping. You can also get 20% off anything in their store with the code MTA. [/box] Coach Amber Velasquez has a Master of Health Sciences and is a Licensed and Registered Dietitian and a certified personal trainer. She's a coach at MetPro and loves all things nutrition & fitness!

In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snacking, low-carb eating, […]

Running and Sober Coach, Amber Graziano Cano sits with Kristin to have a talk about disputing old stories and beliefs, and "trying on" new healing and recovery modalities. Inspired by Amber's foundation, the Recovery Roadrunners, Kristin agrees to take on a challenge to dispute her own belief and old story, "I am not a runner." From somatic healing, connecting your brain with your body, and lots of other valuable discussions- this was a very empowering and inspiring episode!Recovery Roadrunners is a private group on Facebook. Amber can be found on Instagram as @recoveryroadrunners and on RecoveryRoadRunners.comKristin can be found at Forwardprogressionnow.com and on Instagram and TikTok: @coachkristinf

In this bonus episode, we are talking about metabolism.  We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering personalized health and fitness strategies and coaching. The episode features insights from Mike, who shares his successful journey with MetPro in achieving weight loss and enhanced training. Amber Velasquez, a MetPro coach, and Angelo Poli, the founder, both emphasize the program's unique approach to nutrition and fitness. They discuss how MetPro uses metabolic profiling to tailor meal plans and exercise routines to individual needs, focusing on understanding metabolic thresholds and adaptation. The conversation underscores the significance of adopting sustainable lifestyle changes, trusting the process, and the impact of MetPro beyond just weight loss, including improved overall health, energy levels, and body composition. The episode concludes with an invitation for a free metabolic consultation with a MetPro expert, highlighting its benefits for both general fitness enthusiasts and performance-focused athletes, especially those in endurance sports. To take advantage of this metabolic assessment, click HERE If you would like, Coach Amber can answer any questions directly: Amber Velasquez, MHS, RD, LD, CPT amber@metpro.co 530-720-0930 https://metpro.co/coach-amber

Happy New Year Yall! I hope that you have a blessed 2024! This month's theme is Joyful & Grateful January. To tie into that theme, today's show is all about how to hold on to joy & gratitude all year long. My special guest for today is Life Coach Amber Starr. Here is a little about her in her own words: My name is Amber Starr and I am an imperfect virtuous woman who serves a perfect God.  I love to serve and throughout the course of my life I have served others. I've assisted individuals with mental illness, displaced women, senior adults and individuals with developmental disabilities. I enjoy spending time with Jesus, spending time with my loved ones and traveling. I am a domestic violence overcomer, covid survivor, overcomer of health issues, and point blank period a Conqueror. So are you sis! Now I am taking my past pain and reclaiming my life. Currently, I serve as a prayer warrior, women's empowerment life coach, Christian motivational speaker, poet, host of Therapeutic Tea Tuesdays podcast, your friend full of energy and faith. Let's keep shining in this world together! Catch up With Life Coach Starr by visiting her link tree below: https://linktr.ee/lifecoachmsstarr Follow her @ Life Coach Ms. Starr everywhere and for prayer requests @ Prayers For Women on YouTube. Follow her at Therapeutic Tea Tuesdays on Instagram as well to keep up with all the tea on her latest podcast episodes. Catch up with me by clicking the linktree below : https://linktr.ee/beechannel27 DM me on Instagram @beechannel27 Feel free to follow the podcast, leave a comment/review/rating on Spotify and share this episode with a friend or family member if it blessed you! #lifecoachmsstarr #thereapeuticteatuesdayspodcast #womensministry #womensempowerment #joy #gratitude #happynewyear #2024 #joyfulandgratefuljanuary #faithbasedpodcasts #christianpodcasts #inspiration #motivation #encouragement #gentlereminder #needtoknow #faith #fyi #beechannel27 --- Send in a voice message: https://podcasters.spotify.com/pod/show/amber-johnson40/message

You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let's talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food.The great thing about Friendsgiving potlucks is that everyone brings their own twist on classic dishes. It's an opportunity to show off your cooking skills while also pleasing the whole crowd. Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn't Coach Amber is here to help! We discuss:Attending a Friendsgiving PotluckHow to choose what to bring to the potluckHow to modify family favorite recipesShould you bring a side or dessert?Great desserts that works for the whole crowdWhy eating before you go to the gathering is a great ideaWhy it's not all about the foodAddressing peer pressure if it pops upAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!Originally aired 11/22/22

As we move towards the holiday season, the pressure to juggle everything can often feel overwhelming. But what if I told you there was a way to navigate through this busy period without compromising your sanity? This week, I sit down with Amber Curtis, a productivity coach, who has made it her mission to help overwhelmed moms reclaim their time and energy. Amber's journey from despair to determination inspired her to use her academic research skills to discover scientifically proven ways to boost productivity while reducing stress. Her unique five D's framework helps women identify which tasks are absolutely necessary and which ones can be dropped, deferred, delegated, or dumbed down. Amber believes that the first step to peace of mind is getting tasks out of your head and onto paper. Amber shares her tips for managing stress and finding peace amidst the holiday rush. In our chat, she reminds us all to be realistic, prioritize our tasks, and most importantly, be kind to ourselves during this hectic period. So, please tune in for a discussion that will take the chaos out of your holiday preparation and replace it with calm.To find out more about Amber on her website, Solutions for Simplicity https://solutionsforsimplicity.com/Also, be sure to look for her on IG and YouTube @solutionsforsimplicityI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-startJoin the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Do you have a hard time surrendering to pleasure? Do you trust your body? Enjoy this powerful conversation with Amber Smith, a Sex and Empowerment Coach for Women, and learn how to surrender to more pleasure and enjoyment in life, even while healing past trauma. You are worthy of a beautiful life! Connect with Ashlee on Instagram! Schedule your Hormone Jumpstart Session! Connect with Amber Smith on Instagram WellandWorthyEveryday.com The Well and Worthy After Dark Podcast

Coach Amber Starr shares her story and discusses a short marriage, fornication, an abortion and plan b's. Giving you some advice on how to avoid the same mistakes she made! Contact Coach Starr: https://linktr.ee/lifecoachmsstarr

Managing thyroid conditions during a weight loss journey? This episode dives deep into the complexities of thyroid health and its impact on weight loss. This is a topic that resonates with many but is often misunderstood. Coach Amber, a seasoned MetPro Coach and Registered Dietician, shares her expert insights and practical advice on how to navigate these challenges. She offers practical advice on navigating these challenges, from dietary changes to exercise regimes. Crystal and Amber also delve into the importance of understanding your body's unique needs and how to adapt your weight loss strategy accordingly. Whether you're dealing with hypothyroidism, hyperthyroidism, or just want to understand more about this small but mighty gland, this episode is packed with valuable information.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Wellness coach, Amber Shaw, discusses her history of disordered eating and how she found her life purpose in helping women over 40 find sustainable weight loss. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amber Trueblood, MBA, is a licensed marriage and family therapist (LMFT), best-selling author, speaker, podcaster and mother of four sons. She has over 25 years of experience in mental health, and co-founded The M.E.C.A. Project to help teens and young adults thrive Mentally and Emotionally through Conscious Awareness. Amber has been featured in People, Oprah Magazine, CNN, Motherhood Maternity, KTLA5, and many more.  She believes that when we communicate better, meditate, and use true self-care, our lives go from flustered to flourishing and she is on a mission to help moms build an emotional toolbox to regain control of their life when the stressors of daily life take over. In this episode Amber and I discuss: Our Addiction to Overwhelm - How the distractions and expectations of modern motherhood has led to an "addiction" to this overwhelmed physiological state and what to do about it - specifically and realistically. Tips and strategies to reduce overwhelm and how she thrives in the chaos as a mom of four boys.  The Five Anxiety Styles - What they are and How understanding your anxiety style can reduce triggers, lower anxiety levels, and help you argue less with your partner and children. My anxiety style is The Lover.  Key takeaways from her book and why she felt compelled to write it.  Why it's important to add joy to our day and to celebrate our wins! Connect with Amber on Instagram, and take the Flourish Quiz to learn your anxiety style and purchase The Unflustered Mom book. Connect with me at: Instagram: https://www.instagram.com/the.motherhood.village1/ YouTube: The Motherhood Village - YouTube LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/  Website: https://www.themotherhoodvillage.com/ Loved this episode? Leave a review and rating here: https://podcasts.apple.com/us/podcast/the-motherhood-village-podcast/id1487274178  

Amber Whitt is an award-winning Creator and CEO who helps clients remove old energies and clear spaces from their homes, personally and physically with energy and sound healing practices. She also hosts wellness retreats and supports people all over the world. Learn about Amber and her transformational story!

Keri's story is a true testament of how successful weight loss can be with the right plan and guidance from MetPro.Keri Holder joins Coach Crystal to discuss how MetPro's personalized nutrition and metabolic coaching helped her reach her health goals. During their conversation, they explore the moments when Coach Amber was most instrumental in helping Keri lose 16 pounds and several inches overall. They also discuss the importance of trust in forming a successful coach-client relationship and the improvements weight loss had on Keri's golf game. With MetPro, you can get personalized nutrition and metabolism coaching that will help you reach your health goals. Tune in to find out how!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Amber is a Physician Assistant and Certified Functional Medicine Coach who helps busy professional women who are struggling with burnout and stress-induced behaviors associated with eating. She uses a holistic approach with her clients to manage stress and anxiety, to find relief from the chronic stress state.  She also works to discover the root causes behind food compulsions and cravings, to target these areas directly and restore the body's natural biological processes.Links:Facebook Community - "Banish Burnout & End Emotional Eating"https://www.facebook.com/groups/fittinginfoodFB profile: Amber Benderhttps://www.facebook.com/amber.bender817Website: https://www.ambermbender.comInterested in the little yellow activator (aka Protandim Nrf2 Synergizer) from the commercial? Check it out here.Other amazing products that I recommend are the liquid collagen, fish oil, probiotic, and the NAD and Nrf1.

Today's Co-Hosts: Ben Criddle (@criddlebenjamin) Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id996764363Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2OTkzOS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/7dZvrG1ZtKkfgqGenR3S2mPocket Castshttps://pca.st/SU8aOvercasthttps://overcast.fm/itunes996764363/cougar-sports-with-ben-criddle-byuSpreakerhttps://www.spreaker.com/show/cougar-sports-with-ben-criddleStitcherhttps://www.stitcher.com/s?fid=66416iHeartRadiohttps://www.iheart.com/podcast/966-cougar-sports-with-29418022TuneInhttps://tunein.com/podcasts/Sports-Talk--News/Cougar-Sports-with-Ben-Criddle-p731529/

Did you know the typical nine-to-five workday is based on a man's circadian rhythm? As women, our bodies follow the infradian rhythm, which is any bodily cycle that exceeds 24 hours. During the different parts of our cycle, certain things are going to be easier for us, and we should structure our business around it. My next guest goes into more detail about this.   Amber White is a business mentor and coach focusing on whole-body health, female entrepreneurship, and work-life balance. With her background as a biological dental hygienist, holistic health practitioner, and hormone expert, she dives deeper and sees each client for their unique gifts. Amber's approach is unique and approaches each business from the perspective of health and harmonious hormones first and business second.   In working with each client, Amber's focus is not only on creating a solid foundation, balanced systems, and structure but also supporting a joyful life and optimized health. Be sure to follow Amber on Instagram @itsamberwhite.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let's talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food.The great thing about Friendsgiving potlucks is that everyone brings their own twist on classic dishes. It's an opportunity to show off your cooking skills while also pleasing the whole crowd. Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn't Coach Amber is here to help! We discuss:Attending a Friendsgiving PotluckHow to choose what to bring to the potluckHow to modify family favorite recipes Should you bring a side or dessert?Great desserts that works for the whole crowdWhy eating before you go to the gathering is a great ideaWhy it's not all about the foodAddressing peer pressure if it pops upAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Hello Hot Flashers! We are so glad you are here and thank you for listening to another episode of The Hot Flash Podcast! In this episode we welcomed mindset + productivity coach, Amber B (which is short for Bibelheimer

44. Interview with Author, Editor, and Writing Coach Amber Byers Hi everyone! Welcome back to the Live Curious Die Wild podcast. Today, I'm fortunate to share with you a fascinating and insightful conversation with award-winning author, editor, writing coach, and speaker, Amber Byers. Amber is a member of the Sault Ste. Marie Tribe of Chippewa Indians. And she is the founder and CEO of Tadpole Press. She delights in helping writers reignite their passion for writing so they can create the story that's burning inside of them. Her book, Sophie and Spot, won a Gold Medal for Best First Book in the chapter book category from Moonbeam Children's Book Awards in 2019. Sign up here for updates on Amber's writing journey, thoughts on the creative process, inspiration about the power of words, tips on overcoming obstacles and limiting beliefs, and encouragement to live the life you've always imagined. Check out the Tadpole Press events, including: 100-Word Writing Contest, which awards $1,000 USD to the most compelling story of 100 words or less every April 30 and November 30. Want to play with words in an upcoming poetry workshop? Or boost your confidence as a writer? Explore Amber's current workshops at Tadpole Press. Subscribe to the Tadpole Press Newsletter to keep up with Amber and Tadpole Press. Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you. Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast Click here to buy my poetry book, i am not lost, on Amazon. Cover photo from Pexels and design by Jane Malone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message

Health, fitness and frequency coach Amber Pendleton specializes in helping you find what sets your soul on fire and nourishing that flame with the right foods, exercise and pattern release.  In this powerful episode Amber shares ways to move your body and find joy doing it  How your emotional baggage shows ups as physical baggage and why you might not be releasing weight.  How to release attachment to certain foods, a great way to clear body image issues and how to call in what you want! She also shares how to take your power back and ways to make and create the goals you want the most.   Ambers supportive yet strong personality helps drive her clients to succeed with their goals.  Through her knowledge and 19 years of experience as a Health & Fitness coach, she has gained a strong understanding of how the human body works as it relates to nutrition, workouts, and the body's energetic systems. With over 20 health and fitness certifications and being certified as a Spiral Practitioner she is now developing her own program BODY MAX REBOOT. Connect with Amber to start raising your vibration now on Instagram @raisethevibe336 7 Elements of Wellness Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey! Follow us on Instagram for daily inspiration. Subscribe to our newsletter and we'll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life. Want to be a guest on our podcast? Connect with us on our contact page of our website. 

Amber Bibelheimer is inspiring growing women business owners with her Podcast and the Momentum Restart™ Method to find consistency in their health goal as the Business+Health Mindset Coach for growth-focused women who want control and intentionality back in their busy lives. MOMENTUM RESTART™ is designed to empower goal-driven women to conquer negative mindsets and find a routine that works with their lives, not against it. 92% of working moms report feeling overwhelmed with work, home, and parenting and 40% of women freelancers and business owners report feeling isolated and lonely in growing their business which proves women today are desperately needing community and support to help them prioritize their own health in order to make the impact they desire. Coach Amber B. is creating meaningful experiences that inspire women to decrease the things that hold them back and increase the things that move them forward to the life they want. Connect with Amber: https://www.coachamberb.com https://www.instagram.com/coachamberb/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/taylor-daniels5/support

Amber is a full-time Kindergarten teacher and Teacher Burnout Coach. After struggling with burnout for most of her teaching career, in 2016 Amber created Burned-In Teacher. Using her podcast, book, and online course and community, she coaches teachers through her 8 step BURNED-IN process to help them use burnout as an opportunity for growth so they can live a more fulfilled career and life.Amber takes us through her journey as a teacher, which includes burning out to the point of quitting, and tells us how she got herself “burned-in” again.I asked Amber how people who are on the verge of burnout or are experiencing burnout get out of living in burnout? She says it's not easy but it's worth it. Here are some of her recommendations. Listen to the episode for her 8-part process!Gain clarity in why they do what they doWhere they want to goWhat steps to take to get thereChange our circumstancesLook at what can work instead of what doesn't workConsider how you might be holding yourself back from the life you want to be livingYou can find Amber at www.burnedinteacher.com and you can follow her on Instagram @burnedinteacherTo sign up for "Self-Taught", click here

Amber Batchelor founded Ladies Who Hoop, as a “space for women who share a love of basketball to meet and engage in friendly, non-judgmental yet competitive play.” I've been lucky enough to be a part of her program, Future Ladies Who Hoop. In honor of the 50th anniversary of Title IX, I wanted to interview Coach Amber who founded a program that absolutely embodies empowering girls and women to play sports. Please listen to this fun and enlightening episode! http://www.LadiesWhoHoop.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sydney Wolf talks with Mankato East girls hockey head coach Amber Prange to recap the team's season, their state tournament run, their experience at Hockey Day Minnesota, and more.

Amber Davis is a wife, mom, author, productivity coach, and host of the bENCOURAGEd Today Podcast, but even more, she is an encourager. Amber worked for over 10 years building a successful career in training and development before she left it all behind to home school her children, help her husband in ministry, and launch her bENCOURAGEd Today coaching business. Amber is a transformed work-a-holic and is passionate about helping Christians fulfill the plans that God has for them so they can be Inspired, be Productive, be Fulfilled ~ bENCOURAGEd Today!

Welcome back for season two of BIG Happy Money™ with Serena Hicks! In this episode you'll meet Amber Taylor, a pleasure and authenticity coach for Black changemakers. Amber helps her clients create change and impact in the world through the vehicle of pleasure (oooooh, yes, more please). Amber recently got divorced, moved into a luxury apartment, and fully committed to growing her business (she says, “I stopped treating my business like a booty call”) – and she's been practicing radical self belief in the area of creating, spending, receiving, and embracing BIG Happy Money. In this call she shares with Serena the thoughts and practices that took her from a $0 income month to booking five clients in just three weeks. Thoughts like, “It's my time. Let's go.” and practices like “passive thought work” (you'll love it if you share her ADHD brain). Get your notebooks, y'all, because this is magic. Can't wait to work with Amber? Find her on all the socials at @AmberTaylorCoaching, her website AmberTaylorCoaching.com, and subscribe to her podcast, The Pleasure Priority with Amber Taylor to start absorbing her teachings right the fuck now.

Today's Co-Hosts: Ben Criddle (@criddlebenjamin) Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id996764363Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2OTkzOS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/7dZvrG1ZtKkfgqGenR3S2mPocket Castshttps://pca.st/SU8aOvercasthttps://overcast.fm/itunes996764363/cougar-sports-with-ben-criddle-byuSpreakerhttps://www.spreaker.com/show/cougar-sports-with-ben-criddleStitcherhttps://www.stitcher.com/s?fid=66416iHeartRadiohttps://www.iheart.com/podcast/966-cougar-sports-with-29418022TuneInhttps://tunein.com/podcasts/Sports-Talk--News/Cougar-Sports-with-Ben-Criddle-p731529/

Ahhh dating…brings up a lot of feelings, doesn't it? Dread, excitement, and anxiety…just to name a few. We put a lot of pressure on ourselves when it comes to dating because, for most of us, the goal of dating is to find the person we want to spend our life with. No matter where you are on that journey, it's tough to keep putting yourself out there not knowing what the end result is going to be. It takes a lot of trying and this can really take a toll on our confidence and how we approach dating in general. But what if I told you, that you have more control over your experience than you think? My guest, Amber Grubenmann is a dating coach and I have a feeling that our conversation just might help change the way you think about and approach dating. Amber is the creator of the highly-rated Women's Dating And Confidence Podcast. She works with women of all backgrounds in her group and 1:1 coaching programs helping them go from dating to exclusive- without playing games.In this episode of the Contagious Confidence Podcast we talk about :Dealing with dating anxietyHow to listen to what your emotions are telling you about the quality of your connectionHow to find love when you have low self-esteem What it means to build up your emotional bank account How not to settle in a relationship How to build up your confidence before going on a first date Why it's important to set date intentions Plus, Amber answers some listener questions! How to handle the end of a date whether you're interested or not interestedHow to bring up being divorced when dating someone newHow to be more confident going in for your first kissand more!“You don't get to tell people how to love you; you get to choose if you want to participate in the way they love.”― Iyanla VanzantWhere to Find Amber: Podcast: Women's Dating And Confidence PodcastInstagram: @ambergrubenmannWebsite: www.ambergrubenmann.comStay Connected:Katie's IG: @katieehawkesPodcast's IG: @contagiousconfidencepodcastEmail: contagiousconfidencepodcast@gmail.com

Timestamps: 00:00 Tired, sick, irritated, low-energy, brain fog, type 2 diabetes, non-alcoholic fatty liver disease, gout, hypertension, adrenal insufficiency, obesity, sleep apnea, carbage 02:30 Carb addiction 05:20 Satiety 06:45 Transition to carnivore diet 08:14 Reversed type 2 diabetes; other benefits of carnivore diet This episode is hosted by Coach Amber. https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Are you a business owner that is currently struggling. Would you benefit from a drastic change? Want to learn how to attract clients verse going after them? Want to live your life abundantly being your authentic self? This is for you! Amber Frelin is an intuitive business coach and she is a power house! Amber's free community - https://www.facebook.com/groups/thecoachingportalContact Olivia Email - olivia@oliviatmcook.com Links and Freebies - https://linktr.ee/OliviatmcookFree 20 Minute Strategy Session - https://calendly.com/oliviatmcookcoaching/strategy-session

Are you wondering how to help the new mom in your life? Are you a new mom who needs help but aren't sure how to ask? Coach Anna and Coach Amber talk about how you can be the best help to a new mom and how new mom's can get the help they need! Amber shares her experience of how she supported her friend through birth and those first few days with a new baby in the house. They talk about topics including: -helping when there's an older sibling in the home -extra challenges having a baby during a pandemic -hands on help or "send food!" -routines to help those helping you -great baby gifts -Building trust between baby and other caregivers And more!

In this episode, Coaches Amber and Pat lay out common misconceptions of what corrective exercise is and isn't. They discuss practical information backed by scientific methodologies to develop a long term strategy to improve performance, help posture and limit pain or injury.

Part 2/3 of our Meet Our Coaches series: Amber. Coach Amber is a mom of 2 girls (1 newborn), has a degree in Health Science, and EA Coaching 1:1 & Club coach. Tune in to get to know her and the advice she has to help you reach your goals. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

Becoming a new mom is a huge life change! Having multiple little ones is a whole new ball game! Coach Anna chats with Coach Amber, Certified Sleep Coach and mom of 2 year old twin boys, about life as a twin mom. They chat about the best things and the more challenging parts of parenting multiples. 

Seeing the adult obesity rate in America is a whopping 42% and over 70% of adults are considered overweight, we obviously are facing an obesity crisis. With CDC Covid guidelines telling us to stay indoors, many people are overeating due to boredom or depression. As a result, we are seeing harmful health hazards regarding our weight. Certified health coach, author, and mom of four, Amber Lia helps us find and defeat our food triggers and cherish the body God gave us. It’s not that we are powerless, we just don’t realize that cortisol and dopamine constantly cycle in our bodies causing a chemical response making us crave the wrong foods. Therefore, establishing small specific healthy habits and detoxing can make a huge radical difference in our health and lifestyle. TAKEAWAYS How to overcome your food triggers and live your healthiest year yet Momentary tasteful pleasure robs you of the long term lifestyle satisfaction Optavia health regimen is the number one health and wellness company in the world Practical steps to add to your daily routine to support your health goals

Welcome to this special bonus week on the Momentum Restart podcast. This is day two of your Four Days For You challenge to create your roadmap to consistency.   In today's episode, I talk about the power of a Monday. For many of us, the first Monday of the year was when you were going to start your January goals, or maybe even a New Year's resolution. We want to believe that  Mondays are powerful - and they are, but in this short episode, I explain why every day is a powerful enough chance to restart!    In this episode, we cover: You can start now! [2:25] Overanalyzing set us up for failed expectations [4:35] Focus on a small achievable action [7:56] Connect with Amber: IG: @coachamberb Website: https://www.coachamberb.com >>> This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don't need a new health program you just need to add a momentum restart. Learn more at https://www.coachamberb.com/restart 

Why is it so hard to stay consistent? It's obvious you know the best habits are the ones you keep up, and you're going to feel so much better once you complete all these personal lifestyle changes you've started, but keeping up that consistency is an issue.    In today's episode, I am talking about all the reasons why you can't stay consistent. You know the feeling when you start, stop, then quit a project and then start that cycle all over again? I explain why we are always moving, growing and changing and every setback is just a step to help you move forward. The biggest way to help you move forward is to stay consistent and I share how you can keep that momentum going.    In this episode, we cover: Look at your failures as stepping stones, not hurdles holding you back [2:52] Why are we inconsistent? [4:34] When to push through and grow, or when it's time to step back and readjust? [6:52] If you want to move forward, you need to learn how to feel like a champ [10:38] Consistency and momentum are similar, but what does it actually mean?  [12:03] The end of the year season is the best time of year to leverage yourself for success[16:24] Connect with Amber: IG: @coachamberb Website: https://www.coachamberb.com >>> This episode is sponsored by The Momentum Restart, a fail-proof system created by me to keep you accountable to your goals and feeling your best. If you keep hitting that same wall again and again, you don't need a new health program you just need to add a momentum restart.. Learn more at https://www.coachamberb.com/restart 

In today's episode, we have Amber Petty with us and she is going to tell us how she has built an amazing freelance writing for creatives business. You will also get to hear how you can start a business writing articles for companies around the world, her system for using workshops to lead people into her online course, and tips on copywriting that you can use for your online course business. Show Notes for This Episode Visit: https://onlinecourseigniter.com/54 Join Our Free Community: https://onlinecourseigniter.com/community

This week's episode is with Amber Fortier, a  Digital Entrepreneur, Embodiment Coach and the founder of Embody Me. Her mission is to help success-driven, ambitious women stand in their power, embody their inner CEO, and manifest the successful business of their dreams by helping them create a prosperous mindset + spiritual practices to support their thriving business.Guest Links and Resources:www.embodyme.livewww.instagram.com/ambertheyogiwww.instagram.com/embodyme.liveTo learn more about working 1:1 with Emma visit https://calendly.com/emmaevelyncampbell/introductory-coaching-experience Emma Evelyn Campbell is an Energy Healer, Poet & Mentor, who works with CEOs, Artists, Creatives & Industry Change-makers, supporting them with emotional connection & release so that they can feel fulfilled and take intuitive-led action. In the words of some of her clients…“Emma is a very pleasant person to talk to, a great listener and someone that really can create and hold a safe space so you feel comfortable to tell your story” - Nuray Kursan, Casting Agency Director"I would recommend anyone to speak with Emma at least once. I reflect back to our session very often and am guided by it in the journey to self love" - George Meynell, Civil Engineer“Emma had guided me back towards my true self and I felt more alive than I had felt in months. She had given me the tools to handle whichever other challenge might come my way on my own. I felt ready, full of life and simply myself.” - Elise Palmeri, Project Manager“Emma has one of the most unique coaching methods I've ever encountered. I was having revelations for days afterwards.” - Craig Saint, DJ & Producer“Emma truly helps you reflect, go deeper and challenge yourself” - Ramesh Satguru, Entrepreneur, Advisor & InvestorConnect with EmmaSubstack: https://emmaevelyncampbell.substack.com/emma@emmaevelyncampbell.com Get full access to Uncomfortably, Beautifully Human at uncomfortablybeautifullyhuman.substack.com/subscribe

Have you ever had a great  first date and then spent days obsessing over whether or not he's going to call you again?Do you agonize over what you're going to say next, try to decode what his texts actually mean and then stress out when it seems like he's pulling away or acting flaky?If so, this is the podcast for you!  In today's episode, I interview Dating and Confidence Coach Amber Grubenmann about all things dating anxiety - what it is, where it comes from and most importantly, how to stop it from getting in the way of having the love you truly want and deserve! For more information about Amber and the Women's Dating and Confidence Podcast, CLICK HERE.  You can also connect with Amber on Instagram!  

We have royalty on the pod today! Amber Harper is the owner of Amber Management Fitness and one of our favorite human beings! She has a B.S. in Exercise Science, is an ACE Certified Personal and Group Fitness Trainer, is UCanRow2 Certified, AFAA Kickboxing Certified, and is an Echelon Instructor! Wow! She joins us to talk all things mobility, and you might learn a thing or two about dancing, flexibility, and why rolling your feet may change your life! Check her out at www.ambermgmtfit.com

This episode is an IGTV replay from a very empowering livestream with Amber and Kehla who discuss the freedom in embodying your Human Design.  Amber, a 2/4 Emotional Manifestor and Kehla, a 6/2 Sacral Generator share their journey of embodying their unique blueprint since they discovered Human Design. The gals share how they've observed each other shift & embody their design over the last several months of knowing each other, the influence of Kehla's defined G Center on Amber's undefined G Center & how to honour each others authority & strategy. The ladies also dive into cultivating self trust through a Human Design lens, the essence of the masculine energy of knowing human design, versus the feminine of embodying it and the truth being that the mountain that we're all on is embodiment & you're always on the climb - this is the essence of exploring your own journey - there's no where to get to. Tune in to learn more & also hear about our fierce AF coaching container: Sacred Self Next container will commence in early 2022 - get on the waitlist Follow Amber on Instagram Like Kehla's facebook page Follow Kehla on Instagram Check out Kehla's website Check out Kehla's Human Design Reading offers Thank you for tuning in, liking, subscribing, leaving a review & sharing!

Amber Whiteley, assistant manager of Liverpool FC Women, joins Mike Kearney to talk through her coaching journey and her time at the club... Subscribe to TAW Player for more on LFC Women, plus all the news and events that matter to you…

Another great installment of our coaching series. Enjoy! -Carey

Could this be the greatest command Jesus gave us? Is this action step the game-changer for revolutionizing your faith and pushing you to the next level? It has been for me. It's time to Train Disciples As.We.Go. Let's rap about it.

This episode we discuss various health-related questions that we all have - What are macros? - What are micronutrients? - What is Keto? Is it sustainable? - BMR vs BMI - and more Amber's instagram: @ambermikaila Elle's instagram: @elleramonamclaren --- Send in a voice message: https://anchor.fm/elle-mclaren/message

Today's episode is electric AF!   Kehla & Amber got connected through a facebook group a few weeks ago & totally hit it off so she decided to invite her onto her channel to share her story as an Empowerment and Mindset Life Coach.   In this episode the ladies chat about Human Design & share how to live in alignment with your Human Design. Amber also shares her story of how she nearly died from a deathly car accident & how this propelled her into her Life Coaching business this year in 2020.   Get your Human Design chartMentioned books: You Are a Badass by Jen Sincero   Amber's Instagram Amber's Facebook groupJoin Amber's Visionboard Workshop on Jan 4th in her Facebook Group   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website Mindset, Miracles & Manifestation Facebook group   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

 It's hard to believe how many old and new hardships Amber Valdez has had to overcome — but they've made her stronger for herself, and an inspiring mentor to others. Listen in to hear how you can change “you're crazy” into “your life purpose.” Follow @iamambervaldez and visit www.ambervaldez.com.

How can you elevate your capacity for attracting more abundance in your life and career? Amber Lilyestrom is a transformational branding strategist and business coach, author and speaker. Her work has been featured by Forbes, Entrepreneur and Working Mother Magazine and appeared on countless top-rated podcasts. Amber helps visionary entrepreneurs and CEOs align their purpose with their profit and position themselves as sought-after experts and thought leaders through her life-changing Brand Love Method. She is the author of multiple books, including Paddle Home, Master Your Money Mind and co-author of Quantum Wealth. Amber lives on a lake in the woods of New Hampshire with her husband Ben and their daughter Annika. In this episode, we have a robust soul-centered conversation about loving your life, all while overcoming deep and challenging things. First, Amber dives into the inspiration behind her book, Master Your Money Mind. So many of us use money as a pawn in the game that we play with ourselves. The game is defining how worthy we are. Unfortunately, we value money more than connection and collaboration. However, it’s ironic that connection and collaboration are the things that will always lead to more money.  Later, we talk about how we need to grieve the former versions of ourselves. Amber got divorced at age twenty-six. She knew it wouldn’t be popular, and she knew it would be complicated. However, Amber understood that it was the mountain she needed to climb. Coming home to yourself is the most beautiful and inspiring gift you can give. Tune in as we talk about the importance of listening, how to practice worthiness, and why we need a pause button. In This Episode: About Amber Lilyestrom [ 2:35 ] All about Master Your Money Mind [ 8:20 ] How we can grieve the former versions of ourselves [ 17:45 ] Why we can’t live up to our ideal [ 32:40 ] The ways that Amber works on her worthiness [ 41:15 ] About finding your inner peace [ 49:25 ] Quotes: “We idolize money; currency means more than connection.” “Collaboration always leads to more money.” “We spend a lot of time choosing to suffer.” “We have the capacity to do all of the things.” “I want to savor my life.” Links Mentioned:  Sara’s Facebook Live Boldly Walk Through This Join My Retreats Amber’s Instagram Amber’s Facebook Amber’s Website Buy Amber’s Books

Amber Guffey has been a student-athlete and a coach at her alma mater, Murray State University in women's basketball and is a member of the MSU Athletics Hall of Fame after her induction in 2018. Arriving from Clinton County High School in the fall of 2005 with her twin sister, Amber Guffey proceeded to have a collegiate career that exceeded her amazing prep career. From 2005-08, she helped the Racers achieve the program’s only OVC regular season championship (2008-09) and the Racers' only NCAA appearance in 2008. When she finished, Guffey was in the top-4 of every record category in the MSU program, including the distinction of becoming the first MSU player to have 300 career made free throws and 300 assists. Today she is an assistant coach with the Racers under head coach Rechelle Turner. Guffey's work ethic still shines through as she continues to shape the lives of Racer student-athletes into successful adults.  

On S2E9 of The WeCOACH Podcast, Megan Kahn chats with University of Kentucky assistant women’s basketball coach Amber Smith who is about to begin her third season on the sideline for the Wildcats, after a stellar playing career in Lexington. Amber brings high energy and passion to everything she does, including her personal and professional development. Amber offers insightful perspective for young coaches honing their skills, the importance of building relationships, and staying ready, but patient. For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 25 hosts, 1200+ episodes across 45 shows and a global audience of over 6 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.    

We've got something a little different for you today! A Q&A with a guest host, Amber Dupree! Amber is a fellow personal trainer with a wealth of knowledge, and she shares some quality insight with us. This was definitely a fun episode and we hope you enjoy it as much as we did! Here's where you can find Amber: Instagram: @amber.dupreee Podcast: The Adapt Effect Please subscribe, rate, and share! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Amber's pet peeves, and Mike tries ketchup on eggs! (5:04) Jonathan's fight with a lizard (16:50) Q&A starts (17:55) Honest opinion on being a personal trainer? (34:44) Every time I lose weight, I gain it back. Help! (45:12) Anxiety and depression have suppressed my appetite, what can I do? Also, my coach thinks my meniscus is torn, what should I do? (1:03:35) How are you handling all this negativity? (1:12:33) Lightning Round! (1:17:20) Outro

Today I am bringing you on the inside! I’ve always said I coach like no other coaches out there, and so I am going to bring you behind the scenes of some of my coaching sessions. We have three coaching sessions on the podcast today! Two of them are from Free Coaching Fridays on Instagram Live, and one is from the coaching calls that happen within my program MACROS 101. I believe there is power in hearing others being coaches, because you are able to ask yourself the same questions as the person being coached. I hope you enjoy getting a little glimpse into Coach Amber! Find show notes at bicepsafterbabies.com/81  

Youngstown State Director of Women's Basketball Operations Amber Reeves joins Drae Smith on Penguin Playbook on The Sports Animal 1390 WNIO.

Carnivore Coach Amber discusses how she overcame high blood pressure, acid reflux and digestive pain through a Carnivore diet. She also gained great hair and nails!

In this episode, We have Guest Speaker Amber Grubenmann Dating Coach. You will learn how Amber helps her clients feel more confident and attract an amazing significant other in an authentic way. Guest Speaker: Amber Grubenmann is an experienced, dating coach who works with people all around the world improving their confidence, social skills, and dating life. Amber gives Angie a dating coach session 1 on 1 like she does for her clients on her program called “The Solution to Dating Anxiety” and hear her advices with certain situations and her practical advice you can apply today. If you’d like to join the program “The Solution to Dating Anxiety” go to her website www.ambergrubenmann.com Also follow her podcast: “Women’s Dating and Confidence Podcast” Also, follow her social media @AmberGrubenmann --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Strength is a word often associated with our muscles; however, EVERY part of your body - especially the muscle between your ears - can benefit from a well designed strength training program. Amber Dodzweit Riposta, a fitness coach and trainer based out of South Florida, stops by All About Fitness to share her motivation for why she exercises, discuss the coach that helped influence her path to fitness and how strength training can benefit much more than just your muscles. This episode will definitely help you to find a new motivation for exercise! If you need that, or if you want some guidance from Coach Amber, then check out the challenge she is running with Oxygen Magazine, it can help you set new goals and CRUSH THEM! To learn more about exercise and how to design your own workout programs, invest in a copy of my book:Smarter Workouts: The Science of Exercise Made Simple My 15+ years of experience in educating personal trainers can help you identify the best exercises for your needs! Visit the sponsors of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF10 to save 10% on the purchase of a Terra Core Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. Instagram: @PeteMcCall_fitness E-mail:allaboutfitnesspodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcome Self-Consciousness To Enjoy More Exciting, Fulfilling Sex Many people struggle during sex, despite trying to look like they are enjoying themselves. This often comes from unspoken pressure to perform and “do better,” combined with a sense of inadequacy or inexperience. Join Dr. Aziz and Coach Amber as they discuss specific ways to increase your sexual confidence immediately.

Overcome Self-Consciousness To Enjoy More Exciting, Fulfilling Sex   Many people struggle during sex, despite trying to look like they are enjoying themselves. This often comes from unspoken pressure to perform and “do better,” combined with a sense of inadequacy or inexperience. Join Dr. Aziz and Coach Amber as they discuss specific ways to increase your sexual confidence immediately.

How To Maintain High Confidence After The First Date Have you ever had a great connection with somebody and wanted to see them again? But then, after a date or two, you start to have feelings for them, which ends up causing you stress and anxiety. You start to worry about “doing it right” and “not messing it up.” Join Dr. Aziz and Coach Amber as they discuss how to sustain high confidence no matter what you feel.

How To Maintain High Confidence After The First Date   Have you ever had a great connection with somebody and wanted to see them again? But then, after a date or two, you start to have feelings for them, which ends up causing you stress and anxiety. You start to worry about “doing it right” and “not messing it up.” Join Dr. Aziz and Coach Amber as they discuss how to sustain high confidence no matter what you feel.

Wow, Coach Amber brought some power to this podcast today! We didn’t want to plan the conversation. The word of the day is “authentic,” so we wanted to be natural to flowing and going and seeing where the conversation would lead us. She pulled this convo along!

I get the pleasure to sit with Relationship and #Me Too coach Amber Castano. She shares her powerful story about what drew her to #Me Too and what she is doing to help couples come together To get in touch with Amber visit her website www.ambercastano.com --- Support this podcast: https://anchor.fm/zeyehsanchor/support

In this episode we talk about the four major action steps that saved and continue to save our marriage.

We are so excited to share today’s podcast with you! My wife and co-owner Coach Amber joined me and she has a powerful story to share. We had some fun while sharing incredible insight on a major connection between your gut health and your faith.

In this podcast I’ll share with you how fitness influences your faith, the back story of why our gym FMU Fitness was created, and our three core principles for training for God. If you want to get to the next level with your faith and fitness, discover the true motivation that lasts.

Great news! Life apparently gets better in your 30s and the girls are thrilled to hear it from life coach Amber Shirley! They discuss how theyve dealt with things like depression and anxiety and Amber shares the amazing story about how she manifested her

Join me for a soulful, sensual and sacred exploration for women who want to walk in beauty and reclaim their feminine sovereignty. Shann and intuitive creativity coach, Amber Kuileimailani Bonnici, discuss how to reclaim your feminine voice and speak your truth. This is one of our most popular interviews from the 3rd Annual Goddess Talk Sessions from last September. Enjoy!  

ow) How to fiercely love your body, business and life. And what does it look like to have a successful relationship with your body. Amber is a life coach, speaker, and founder of bodyheart and Fierce Loving—organizations devoted to helping people experience DEEP FULFILLMENT IN THEIR BODY, CAREER, AND LIFE. Follow Amber On: Instagram: http://instagram.com/amberkrzys Facebook: https://www.facebook.com/AmberKrzys/ Website: http://www.amberkrzys.com/  

"Me with words is like Beyonce' on a stage: Pure magic." So explains the expertise and passion of communications coach Amber Wright, founder of Talk to Amber, whose clients include well-known personalities and corporations that want to learn how to effectively deliver their message in a way that connects with their audience. On this episode of the Support is Sexy podcast, Amber shares the important distinction between talking and presenting, how to have the right conversations and the power of pr

Amber-Lee Lyons Chakra and Business Coach and the founder and CEO of The Chakra Girl Co., a platform for the modern, spiritual woman who sometimes puts vodka in her green juice 

Amber Stocks, head coach at WNBA's Chicago Sky, grew up in non-denominational Christian congregation where mom was a choir director, dad a church administrator. Says in Chicago Sun-Times 'Face to Faith' podcast, “I don’t think you can open up a science book and see the wonders and have doubt of the existence of a magnificent loving creator.”

On this episode, we dive deep into how to unlock our intuitive superpowers with Amber Adrian - a unique life coach who works with creatives, sensitive souls, healers, and humans who want to manifest their big vision. We discuss her approach to working with individuals to overcome obstacles they face in dealing with overwhelm in what often seems like a chaotic world. Amber shares her personal experience overcoming obstacles in business and reveals why her work is so important. If you are sensitive type, who feels like you don't often have a guide you can turn to or someone who works with artists, healers, etc. - then grab your headphones and dive with us into this discussion about making your divine connection a top priority.   Amber Adrian helps sensitive souls dive deep into their intuitive superpowers and unlock their most profound creative gifts. She's a channeler for the Order of Magdalena, an empath, and an energy healer who's dramatically gung-ho about reflecting back the genius of writers, artists, and healers so they can see it for themselves. She's also a writer, dancer, and totally obsessed with giraffes. Visit Amber's website: http://www.amberadrian.com/about/ Watch the video on Youtube: https://youtu.be/mJw1wL1mVcM Stay in Touch  Facebook: https://www.facebook.com/groups/unlockyourgenius Twitter: https://twitter.com/amberadrian Instagram: https://www.instagram.com/amberadrian/ Copyright 2017 About Blue Lotus Films Blue Lotus Films is a Bay Area, CA based video production company. We help conscious entrepreneurs, small businesses, and inspiring artists raise their visibility, make a powerful impact, and create a marketing ROI through the power of video. We produce creative videos for businesses that tell your unique story and elevate your marketing message. With over 15 years experience producing outstanding story-driven videos, our goal is to be sure your marketing message reaches your target customers and resonates strongly with them. Past clients include: Task Rabbit, Yelp, American Express, UC Berkeley's Greater Good Science Center, Wanderlust Music & Yoga Festival, and Harmony Festival. More info: www.bluelotusfilms.net Facebook: http://www.facebook.com/bluelotusfilms Twitter: @bluelotusfilms IG: sarahmfisher YouTube: View the video version of this episode Tell us what you think of this episode and the podcast! Leave us a review and share this episode with your friends. We'd love to hear from you!

This week's interview is with coach Amber Briggs! Coach Briggs focuses on helping people being empowered in life and her expertise is helping poeple build confidence in their relationships and all parts fo their lifes so they can fire on all cylinders. You know… it really doesn't matter what generation you are in whether it is baby boomers or millennials or somewhere in between… We all have successes and challenges in our relationships. One of the common challenges facing people in relationships, no matter the age group, is the feeling of losing who they are to the relationship. What does that mean anyway…loosing yourself??? Well, instead of defining it let me ask you a question. Do you find yourself feeling like you give, give, and give to the relationship to keep it afloat and somewhere along the way lost yourself identity? Is your whole focus in life about giving to the other person and the relationship? How long ago was it that you stopped doing anything the made you feel good or took time out to get in touch with you? If that sounds like you and how you feel your relationship is going, then you'll want to listen into this episode with coach Amber Briggs!! In this episode you'll find out how not to lose yourself in your relationship and we also discuss the importance of a ton of other great stuff that is sure to lift your relatinioship IQ like: How to stay to stay true to who you are Know what your boundaries are and what your non-negotiables are Why expecting equal reciprocity to match your giving doesn't work Why it is important to set time aside time and activities for your self during the day/week What things you need to do to love and take care of yourself to be healthy in your relationship The less self-worth you have the more likely you are to lose yourself in the relationship and the more likely the relationship become one sided The best way to attract a great match in your mate Head out to coach Amber Briggs' website after listening to this week's episode to work with her by clicking here! :)   Get the show notes from this episode by signing up for the Relationship Fitness Members area and newsletter. Click here! You'll exclusive get access to all the show notes from every episode and be able to have free access to my upcoming Relationship Fitness Academy online video course. Comment below and let me know what you think and what other subjects you want to hear about. Also, PLEASE leave a review and download the episode from iTunes and help me spread the word about the podcast so we can all help save the world one relationship at a time

Amber Hurdle uses her experience working with international celebrities and Fortune 500 companies to show small businesses how to play big. As a communication and engagement expert, Amber helps entrepreneurs identify what they want to be known for so they can strategically tell their stories, grow their tribes and ultimately fulfill their calling.