Podcasts about how to build confidence

In this episode, I sit down with confidence coach Sue Reid for an honest and empowering conversation about what it really means to have self-confidence. We talk about the moments in life that can shake our belief in ourselves, how old patterns keep us playing small, and why building confidence is often less about doing more—and more about how we see and value ourselves. Sue shares thoughtful insight on how to recognize if you might be struggling with confidence, and what it actually takes to begin shifting that. From emotional resilience to the power of community, we explore what it means to grow confidence from the inside out—and why even small steps can change everything.   Three Takeaways: Confidence isn't just about what you can do, it's about how you see yourself. The way we treat ourselves quietly shapes everything, especially our ability to grow. Who you spend time with matters more than you think when it comes to personal change.   Self-confidence isn't about what you can do – it's about how you see yourself  and what you believe you're worth.       Confidence Matters by Sue Reid. https://suereid.substack.com/       Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!  

What's on your mind, unicorn?

What's on your mind, unicorn?

What does it take to win Miss America? In this episode of the She Believed She Could Podcast, host Allison Walsh sits down with Miss America 2024, Madison Marsh, and Miss America's Teen 2024, Hanley House. They share their inspiring journeys, how they overcame challenges, and actionable advice on building confidence, chasing your dreams, and creating a lasting impact. Whether you're an ambitious professional, entrepreneur, or someone seeking inspiration, this episode is packed with wisdom and heart.What You'll Learn:How Madison made history as Miss America and her groundbreaking advocacy for pancreatic cancer.Hanley's entrepreneurial journey and her 5-step framework for success.Confidence tips and how to stay grounded while pursuing big dreams.

This is the mindset and strategy breakdown you need to hear! In this episode of The Legacy Podcast, Brad Lea ( @THEREALBRADLEA  ) shares the exact principles that helped him go from a young salesman to building multiple 8- and 9-figure businesses. Brad doesn't just talk theory—he's lived it. From mastering sales, personal branding, and relationship-building to overcoming limiting beliefs and taking calculated risks, this episode is packed with actionable insights to help you level up in business, real estate, and life.

Do you want to become a successful personal trainer but struggle with what's the best personal training certification? SUF-CPT is the fastest growing most recognized certification at elite gyms like life time fitness and equinox.Showupfitness.com to start your journey today!Unlock the secrets to building confidence as a personal trainer and creating customized workout plans that resonate with your clients. This episode features Ms. Emma from North Carolina, who candidly shares her transformative journey from uncertainty to empowerment after attending our Atlanta seminar. Gain insights into how Emma's newfound skills are applied to help her roommate Audrey, who navigates the challenges of type one diabetes and potential PCOS, achieve her fitness goals.We dive into the intricacies of crafting workout programs that honor client preferences while addressing unique health needs. Discover the thoughtful process behind tailoring routines that incorporate beloved exercises like RDLs and sumo squats, and creatively adapt disliked ones such as planks and calf workouts. Through Emma's story, we highlight the importance of empathy and communication in understanding what motivates clients and how to make exercise enjoyable and effective.For trainers eager to elevate their careers, we explore advanced strategies for business growth. Learn how to set expectations, leverage social media, and cultivate strong client relationships that foster referrals. We discuss the critical elements of creating successful training businesses, from structuring workout plans to achieving long-term ambitions like opening a gym. Join us for an inspiring conversation filled with practical insights that empower trainers to thrive in the ever-evolving fitness industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Listen as Remington Keyes talks about his book, Homie and Redneck.  

On this week's episode, Bryony shares her techniques and practices she developed to build her confidence. With visualization, meditations, daily routines and being aware of personal boundaries, Bryony has worked on her inner self, helping her manage anxiety and limiting beliefs. Listen today to hear how you can make a difference to your confidence with the smallest of changes.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After 50 years of research, the Gottmans can predict with 90% accuracy if a relationship is doomed for divorce, these are the answers to love you've been searching for  Drs. John and Julie Gottman are professional relationship researchers that have published over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. In this conversation, the Gottmans and Steven discuss topics such as, how to repair from an affair, why dating apps are broken, the facts behind an awful sex life, and why to stop chasing the idea of 'the one'.  (00:00) Intro (02:28) What Do You Do? (05:08) What We Doing Wrong About Dating (09:55) How Do We Find True Love? (11:39) What Is The Most Attractive Thing In A Person? (13:51) The Role Of Self Esteem In How Attractive You Come Across (16:13) There Isn'T 'The One' (18:30) Are We Attracted To People Different To Us? (21:11) Do We Need To Lower Our Expectations (24:52) It'S A Red Flag When They Want To Rush Things (29:06) Can You Fake Confidence? (31:25) Science Know If People Connect Well Or Not (35:13) How To Build Confidence (38:04) Differences Between Gender In Attraction (39:37) Why People Need Alcohol When Dating (44:29) Is Good Enough, Enough To Be With Soemone? (48:06) The Role Of Sex In Attraction (53:40) How To Spice Things Up (57:46) How Much Sex Should We Be Having? (01:03:21) Men Struggle To Talk About Their Feelings (01:09:36) Expressing Gratitude To Your Partner (01:15:55) How To Know If You Should Break Up (01:19:24) The 4 Horsemen Of The Apocalpse In A Relationship (01:25:02) Insecure People Are More Defensive (01:32:19) Do Homosexuals Relationships Last Longer? (01:33:45) Gaslighting (01:38:32) Why People Stay With Gashlighter Or Abusers (01:41:24) How To Help People Going Through Domestic Violence (01:45:01) Treating Affairs (01:47:45) What Percentage Of People Have Affairs? (02:00:42) Does Cheating Help A Relationship? (02:03:34) The Importance Of Connection Follow the Gottmans:  Instagram - https://g2ul0.app.link/66wXYNo5QMb  Twitter - https://g2ul0.app.link/5htmCbr5QMb  The Gottman Institute - https://g2ul0.app.link/KlYOelu5QMb  YouTube: You can purchase the Gottmans' book, ‘Fight Right: How Successful Couples Turn Conflict into Connection', here: https://amzn.to/4emRC7u  Spotify: You can purchase the Gottmans' book, ‘Fight Right: How Successful Couples Turn Conflict into Connection', here: https://g2ul0.app.link/KosccZE5QMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: Shopify - http://shopify.com/bartlett

BRET DAVIS was born in Youngstown Ohio, with stops throughout his life in Michigan, NJ, Pennsylvania, Kentucky, Florida, Ohio (again) Georgia and Texas. Bret Davis is a born leader. Having grown up in the world of professional sports with a father who was a NFL coach and executive, Bret has had the opportunity to observe some of the top leaders and motivators throughout his childhood and into his young adulthood. Bret has been able to turn his learnings and observations into a powerful Amazon #1 best-selling self-help book for those looking to boost their confidence and reduce anxiety. With the love of his wife of twenty-eight years, Kelly, and their two sons, Blake and Connor, he has achieved his dreams and more. Starting from a door-to-door salesman, he has worked his way up to executive-level positions with multiple companies in the medical field. Throughout his trials and experiences in the sales industry, Bret has come to understand people and that the way we all work holds a unique value. Today, he and his family reside in Houston, Texas.

Confidence isn't something you're born with; it's something you can build and grow over time. In this empowering video, I explore practical steps and strategies to help you boost your self-confidence and face life's challenges with greater assurance.Join us on this journey to develop a stronger, more confident version of yourself. Whether you're looking to improve your career, relationships, or personal life, growing your confidence is the key to unlocking your full potential.

SEASON 9 The 2024 Leader Daily Leadership Tips and Discussions Are you living life looking backwards or looking ahead? You can choose to dwell on failures and mistakes of your past, or choose to look ahead by learning from your mistakes and failures and applying them to your future. Darrin Donnelly, The Turnaround: How to build life-changing confidence  https://amzn.to/4eNNYnZ  Please listen daily (Mon – Friday) as Paul focuses on not only giving tips about how to be a great leader, but also a leader who is respected, a leader who people want to follow, a leader who can confidently navigate their way through both personal and professional challenges, a leader who is not afraid to share their faith while living it out, a leader who knows his/her purpose and lives to fulfill that purpose every day, and a leader who has no regrets! As always, I value your feedback and comments, especially your perspectives and opinions. Please share them with me by emailing them to Paul@CLCTeam.com  Lots of new stuff to come... please consider subscribing, sharing with a friend, and giving me a review on whatever platform you listen on.  Have a great day and Lead Well! “Run To Your Challenges!”

In todays episode, host Kristen Slonicki, gives you the small habits and microshifts that can make the biggest difference for not only your mindset, but your health and potentially your overall life longevity. Kristen shares with you what she wishes she would have been exposed to sooner from the health & fitness industry to live a longer, stronger, more fulfulled life. Through small habits and microshifts you can drastically improve your life. Listen to this episode for more exposure, more awareness, and to move just a little bit closer to the person you are meant to be.    Time Stamps: 00:00 - Intro  01:08 - Hacking Our Way To Healthier Habits  03:08 - How to Live A Fulfilled Life 05:20 - Exposure to Health & Fitness  07:28 - The Limiting Beliefs That Begin At A Young Age  12:59 - The Power of Micro-challenges - How to Easily Boost Your Health  16:15 - Creating Accountability for Fitness & Health Challenges 17:44 - How To Build Confidence 20:15 - What is Habit Stacking & How To Create More Efficiency With Your To-Do List 22:16 - The Power of Protein  24:53 - What is Macros  28:08 - What Protein Is Going To Do For You 27:00 - How to Stay Looking Young Forever  29:12 - Protein Snack & Meal Suggestions 32:17 - Your Solution To Most Problems  32:45 - Quick Work Out “Motivator” 33:28 - Intentional Morning Routines to Prevent Spiking Cortisol  35:14 - Importance of Fueling Your Body for Energy  36:30 - Skincare, Vitamins, & Gut Health  38:06 - Fasting + Power of Autophagy   40:21 - How to Have Clear Intent & Goals for Health & Fitness 41:16 - Enviroment Cleansing 42:16 - Why Understanding Psychology Helps You Level Up 42:43 - Dopamine Trackers + Group Accountability 44:00 - The #1 Cancer Breeding Grounds That I Didn't Understand  45:30 - 80/20 Rule To Health Success 47:00 - Leveraging Social Media For Success + Impact Trickle Effect       -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

I have the privilege of speaking with Eugina Jordan, Chief Marketing Officer and author of "Unlimited." Join us as she fearlessly shares her incredible journey, starting from her roots in Communist Russia. In this episode we answer questions to multiple issues that women executives face in the workplace including: How to overcome self doubt and escape from societal norms When to use sponsors and when to use mentors Practical strategies to overcome fear and self-limiting beliefs. How to build a powerful network of allies Connect with Eugina https://www.linkedin.com/in/euginajordan/ https://www.euginajordan.com/bio/  https://www.amazon.com/dp/B0C59J2GWT/    Connect with Dorothy https://www.linkedin.com/in/dorothy-mashburn/  Brand confidently on LinkedIn: Free Linkedin Profile Optimization Secure an extra $10,000 - $50,000 in yearly compensation with this free training!  Salary Negotiation Training (It's Free!)  

Hey there, fellow goal-getters!It's Julie here, your guide and friend from the Confidence Podcast. I've just wrapped up an episode that's particularly close to my heart, and I'm buzzing with excitement to share some insights with you that I believe could transform the way you approach your goals for 2024.

Welcome to Season 10 of the Women of Golf Show! Tune in Tuesday 9:00 AM Eastern This week Cindy & Ted are joined by this week's special guest: Karen Nicoletti, LPGA Professional. Plus they discuss "How To Build Confidence" in the No B.S. Zone. More on Karen: Born in San Diego, California, Karen started playing Golf when she was just 5 years old. Karen had a excellent junior career. She won the Junior World Golf Championship when she was 9 & 10 years old. Karen played on various Mini Tour's and the women's European Tour after college and owned and operated her own Golf Shop in Germany. Karen is conversant in German. Specializing in golfer development, Karen's unique approach to coaching inspires golfers of every age, gender and skill level. Her special efforts with junior golfers have provided young players across the country with the tools, confidence and support to participate and achieve success in any endeavor. Karen is a Site Director for a LPGA-USGA Girls Golf program. Karen also has a passion for working with students with various handicaps such as the Blind and quadriplegic. Join LIVE Tuesdays 9:00 - 10:00AM Eastern http://www.blogtalkradio.com/womenofgolf Or listen on these platforms:  iTunes , Stitcher, Tunein, Castbox, TalkStreamLive & Spotify.

In this episode, Sabine Kvenberg, a communication and confidence coach, guides listeners through conquering the fear of public speaking. She begins by shedding light on glossophobia, the fear many of us face. Sabine emphasizes the power of mindset, encouraging a shift from a fixed to a growth mindset, where speaking is seen as a learnable skill. Practical techniques to build confidence are shared, including breathing exercises, visualization, and the importance of practice. Personal anecdotes, including Sabine's own experience, offer relatable insights. Sabine also explores the value of facing fear head-on, highlighting the benefits of gradual exposure to speaking situations. She discusses the role of AI in public speaking, showcasing how technology can provide feedback and guidance. It's an inspiring journey towards mastering the art of public speaking and finding confidence in one's voice.   CAMERA CONFIDENT MINI COURSE: https://www.sabinekvenberg.com/camera-confident-fast-track   CONNECT WITH SABINE Sabine Kvenberg Resources    30-Day Free Trial: https://bit.ly/Kajabi_30daysfree   Social Media: Sabine Kvenberg on Facebook Sabine Kvenberg on Instagram BECOME Podpage      

https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-masteryHas your life ever felt like a roller coaster?One moment, you're on the track rising higher and higher, only to plummet back down to the surface?Life has it's ups and downs; you know that.But maintaining your confidence and growing stronger from these difficult experiences, that's a different story!Confidence is influencing your decision-making, relationships, and overall well-being.Maintaining and strengthening your confidence is critical to living an extraordinary life on your terms.My guest on this episode of The Be Better Broadcast, Alexandra Dotcheva, knows all about strength, confidence and resilience. Alexandra is the author of It Really Is Simple: A Holistic Approach to Self-Confidence – A Practical Guide, where she shares her path to success in an effort to motivate readers to embrace change and pursue their dreams, in spite of fear and insecurity.In this episode, you'll discover

#books #onlinebusiness #motivation

What's the best way to make more money is simply HELP more people. Add more value into the marketplace. Simply put, unleash the power of serving others and creating value in the marketplace to achieve financial success. Discover the simple yet often overlooked principle of helping people to help yourself in this insightful video.-Luca$.---

Ever doubt yourself? Or worry if you can be as good as others?  In this mindset episode we look at the confidence gap, aka the space between what we're capable of and what we believe we can achieve.  We talk about why self-doubt can be difficult for women in particular but how to overcome and manage those thinking patterns that bring us down.Whatever you've been thinking of, dreaming of, it IS possible, but first step is changing the way you perceive yourself. Listen for inspiration and action steps for ditching self-doubt! What to listen to next?Episode 164: Mental Skies RESOURCESPodcast Mentorship: www.chardetryel.com  Rio Workout Plan Membership: www.corpaofitness.com  7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/ Instagram: @itschardet

Unleash the Ultimate Game Changer: Elevate your reality through personal growth and inner transformation. In todays video we'll chat about creating your own reality and using the law of attraction  -Luca$--- 

Remember that health, wealth, and success begins with self-respect: Prioritize your well-being and start that journey to personal growth.-Luca$. --- 

Confidence is an essential part of loving yourself. It's a feeling of self-assurance arising from one's appreciation of their own abilities and qualities. Yet, there's often an aspect that gets in the way of true, sustainable confidence and that's how we view and think of our physical form. When we are not happy with our bodies, our confidence tends to tank. I sat down with Esther Avant, sports nutritionist, personal trainer, health and weight loss coach, and owner of EA Coaching. Together, we move through building confidence, the important steps we all must take to properly care for our bodies and minds, and we even dive into how women over 40 can best change their mindset as they age.   So, let's dive right in! Key Takeaways: 00:00 Introduction   02:20 Esther's background and her stance on health, mindset, and confidence  04:30 Letting go of the idea of All-or-Nothing 08:50 You must repair your self-reputation 12:19 Putting intent behind the action gives you the outcome 15:10 Creating the emotional connection behind your “why” 17:15 Consistency creates long-term change and motivation 21:33 “What's more than nothing?” Giving yourself credit… 23:06 Decoupling exercise and nutrition 33:49 The rude awakening of white knuckling your way into weight and confidence   39:50 Celebrating yourself and wins is the way to build confidence 43:30 It's not your verse the world! Accountability partners for health and confidence      46:28 There's nothing magical about 10K steps. Check your facts 48:10 Women over 40, listen up! 50:28 Pushing through to create change 1:02  Esther's 3 I hope you loved this conversation as much as I did! Esther is a true authority in this field! Confidence doesn't have to be as complicated as we make it. The biggest questions: am I best supporting myself mentally, emotionally, and physically? Is my inner dialogue working to my benefit? What do I need to do to change my habits? These are important questions to be asking yourself. If you want to grab your free weight loss cheat sheet or learn more about Esther, head to her website: estheravant.com or visit her on Instagram or Facebook at @estheravant. Join the 18.6 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It's available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women's Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It's just $9.00 a month. Connection can be complicated. Therapy isn't cheap. The Women's Circle bridges the gap. Visit the website to learn more and sign up.

Never forget that you are the hero of your own story... and you either own that or you end up playing a supporting role in the masterpiece that is your life. Luca$. --- 

 Whether you feel insecure in yourself or with your job or maybe you feel insecure speaking in front of others - no matter what part of your life - there are 2 things you must focus on in order to break that insecurity loop and see progress in building confidence and strength.I also share the episode on How to Build Confidence and Believe in Yourself - where we talk about 4 strategies and exercises you can do to build your confidence.Free Resource Mentioned:>>>> If you want to work on being a more confident version of YOU - download your FREE Confidence Builder Mini-Workbook that goes with this episode - HERE.Book Mentioned:Mindset - by Carol Dweck—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me!  xo - HollieI'd love to connect!DM me on Instagram @hollierumman  | Leave me a voicemail >> Website    

How do we begin building confidence in children? What better way to find out than asking children themselves! In today's episode of The Decide It's Your Turn® Podcast Christina is joined by her longtime friend's spunky daughter, Brianne Dubeau. In their time together they explore what it means to be a confident kid, and how others can start to build confidence in their adolescent years.In this episode you will learn:Confidence is Contagious What is Confidence Why imagination is so important in confidence building If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! To schedule a time for a free Clarity Call with me, follow this link and text me the word “CALL” Connect with me!Follow along on InstagramDecide It's Your Turn: The PodcastConfidence CoachingBook Christina For Your Next Speaking Engagement  

Self-confidence is one of the main elements that holds people back, and there is a lot of miscommunication and misunderstanding about confidence. Yet it's impossible to thrive and reach our highest potential in our personal or professional life if our confidence is low. It impacts how visible we will make ourselves. It determines whether we control our own agenda and our time. It determines our ability to say no when we need to. As a business, our earnings or the fees that we charge will be in proportion to how confident we are. We won't drive ourselves forward as much as others that are more confident. It literally touches every aspect of our life. So what can we do to build self-confidence? In this episode of The Executive Code podcast, I explain the difference between competence and confidence, as well as the three pillars of each that make for maximum self-confidence. Connect with Paul:Discover Your Life Purpose Course - https://paulwilliamdavis.com/discover-your-life-purpose-course/ Join our Free Community for more insights - https://www.theexecutivecode.com/Published Book - EVOLVE – Look Within Yourself For Business SuccessWebsite – https://PaulWilliamDavis.com/LinkedIn - www.linkedin.com/in/pauldavisdublin/Blog - https://paulwilliamdavis.com/blog/Link Tree - https://linktr.ee/paulwilliamdavis Thank you for listening.Click here to discover your own true life purpose.

For the longest time, I pursued goals because I thought they were the right things to chase, not really knowing if I personally, truly believed in them. I quit working in the fitness industry to pursue a career as a teacher.I did my Masters in Educational Leadership & Learning.I climbed the ladder of formal rewards to become a Principal in schools.While I'm grateful for many of these accomplishments, in each of them there was an element of “this is what I am supposed to do”. It wasn't until I was well into creating the Just Keep Learning Podcast that I realized how different it feels to pursue the goal that I personally am driven by. And I want that exact same feeling for you. In order to have that exact same feeling though, it can help to understand a bit about why we may not be in control in the first place.**For the full written version of episode see the transcript. FOLLOW JustinInstagram - @JustTriesYouTube - Just TriesTwitter - @JustTries_Tiktok -  @justtriesPinterest - JustTriesFacebook - Just TriesLinkedIn - Justin

The holiday season is upon us. And with it, the stress of family dynamics.So let's talk about it.I've got a framework that'll make it much easier for you to set boundaries.Let's make that difficult conversation with mom, dad, grandma, whoever a bit easier so you can clear that elephant out of the room and enjoy their company a bit more.Enjoy!Get full show notes and more info here:https://coachalexray.com/podcast/94 * * *Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for ConfidenceReady to take your confidence to the next level?Join Confident Queer™Instagram | TikTok

Weather you're using social media to connect with people or as a way to make money, it's still requires you to put in labor.So how is this free labor affecting your overall "work load"?Can you spend time online without getting closer to burn out?And is the pressure to put on a show online eroding your authenticity?In this episode, we're exploring all that and more.If this is important to you, you're going to love the workshop I'm running called Off Stage.  We're going to actively work on managing the balance between on and off our social media stage.Sign up here for the Off Stage workshop.Get full show notes and more info here:https://coachalexray.com/podcast/93 * * *Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for ConfidenceReady to take your confidence to the next level?Join Confident Queer™Instagram | TikTok

Today you get to meet my friend Chelsea Dickinson aka The Sabotage Queen.Every time we've FaceTimed we said, “why the heck did we not record this? People would PAY to listen in on our conversations! This shit is gold.”Sooooo now you do get to listen in, but for free!On today's episode we talk about how you should be more of a bitch on the internet, how to survive overwhelming amounts of attention, and how to set boundaries in the increasingly less private online world.It's the unfiltered conversation you didn't even know you needed to hear.Enjoy!Get full show notes and more info here:https://coachalexray.com/podcast/92 * * *Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for ConfidenceReady to take your confidence to the next level?Join Confident Queer™Instagram | TikTok

Today we're going to wrap up this series on sex work.  I'm going to talk about a particular experience I had while Gogo dancing.  (So being a gogo boy isn't exactly sex work but it's still in the erotic industry, and the lesson still applies.)We're going to look at how trauma holds you back from accepting support.We have all had trauma, it's part of being a human.We also all deserve support.So I'm going to shed some light on what happened to me and how I've been working through it.With all the love to you, enjoy.Get full show notes and more info here:https://coachalexray.com/podcast/91 * * *Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for ConfidenceReady to take your confidence to the next level?Join Confident Queer™Instagram | TikTo...

I've got another episode for you from the porn industry.  This time I talked to Nico Nova, a model with a mission.  I can't wait for you to meet him.Nico understands that humans have a complicated relationship with themselves and shame gets in the way.  He is out here creating porn to help people feel less alone and less shame.Combining porn and self development?  I'm absolutely here for it.I think you're going to love meeting Nico just as much as I did.Enjoy.Get full show notes and more info here:https://coachalexray.com/podcast/90 * * *Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for ConfidenceReady to take your confidence to the next level?Join Confident Queer™Instagram | TikTo...

This week I have another episode in our gay porn series.This time with performer and creator Kaden Gray.We got to talk about so much, from gender identity to shame and sex to therapy.Kaden is a powerful creator and an amazing human being.Let's be honest, when you hear the label ‘porn star' you immediately put the person in a box. Kaden is here, breaking out of the box.Enjoy.Get full show notes and more info here:https://coachalexray.com/podcast/89 * * *Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for ConfidenceReady to take your confidence to the next level?Join Confident Queer™Instagram | TikTo...

We are in the middle of our gay porn series on the podcast, and this week I talked with Coach Nic.He is a Certified Somatic Sex Educator, Sexological Bodyworker and soooo much more.He's an ex-priest who helps individuals heal sexual shame.And he supports models in the gay porn industry.This episode was so powerful.Coach Nic is a fabulous storyteller with a boat load of stories and amazing wisdom about sex and self-pleasure to share.This episode will get you comfortable and even excited to practice your own self pleasure, with or without a partner.Get full show notes and more info here:https://coachalexray.com/podcast/88 Get on the best email list for building your confidence.Sign up to receive my free 21 Sassy Affirmations for ConfidenceReady to take your confidence to the next level?Join Confident Queer™

Today is the beginning of a brand new series where I'm taking you behind the scenes of the gay porn industry.You heard me right.This week we kick off with Davey Wavey.You may remember him from his days as a YouTube star.Now Davey owns a gay porn site, and produces scenes like you've never heard of before in the industry.Peek behind the curtain with me today and take your self pleasuring to a whole new level.Get full show notes and more info here:https://coachalexray.com/podcast/87 Get on the best email list for building your confidence.Sign up to receive my free 21 Sassy Affirmations for ConfidenceReady to take your confidence to the next level?Join Confident Queer™

I want to introduce you to a concept that has been working really well for me and my clients lately.It's a way to work with all the characters in your head, especially the ones you have shamed yourself for having (like your inner bitch).This method will help you handle difficult conversations, and make big decisions.It helped me work through my breakup.And it's helped me draw boundaries with various business partners.Check it out.Get full show notes and more info here:https://coachalexray.com/podcast/86 Get on the best email list for building your confidence.Sign up to receive my free 21 Sassy Affirmations for ConfidenceReady to take your confidence to the next level?Join Confident Queer™

This week it's time to get real.  Lots of us have been in that slow slide down towards a rock bottom, sometimes for years (and years…) while a part of us watches and wonders if this is all we get.  Today I'm going to talk about what I learned about myself through and after all that pain.  Pain can teach us.  How we respond to pain is something we can change, if we want to.I'm inviting you, this week, to consider how you want to respond to your own rock bottom.Get full show notes and more info here:https://coachalexray.com/podcast/85 Get on the best email list for building your confidence.Sign up to receive my free 21 Sassy Affirmations for ConfidenceReady to take your confidence to the next level?Join Confident Queer™

There is such a compound effect with certain things we do or DON'T do and how these things can have a negative effect on our confidence.   In this episode I share with you the 3 main areas where we have so much control in how much confidence we have in ourselves.Book Mentioned:The Compound Effect - by Darren Hardy------Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me!  xo - HollieI'd love to connect!DM me on Instagram @hollierumman  |  Leave me a voicemail >> Website

This week's podcast is about the rubber hitting the road.  In some ways, kinda literally!  I keep talking about having your own back, so let's talk about one way that can, and did, happen in my life.I really love to support my friends, sometimes showing up in support ends up being more than I have capacity for.  Then there is the decision to stay or go.This week we're going to talk through how to make decisions for ourselves.  This isn't easy but I'm here to tell you, making a decision on purpose supports everyone.You got this, promise.Get full show notes and more info here:https://coachalexray.com/podcast/84 Get on the best email list for building your confidence.Sign up to receive my free 21 Sassy Affirmations for ConfidenceReady to take your confidence to the next level?Join Confident Queer™

Today is a great day to talk about relationships.  In the movies and on TV, they all seem to just happen, as if by magic.  Two people in the right spot at the right time? Boom!  Done!There isn't much we see, growing up or grown up about what it takes to be ready and actually available mentally and emotionally when that relationship does show up.  So I'm here, laying out what work I've done, and keep doing, to help this relationship thing happen.We've all got our own work to do, but let's work together, we can get so much more done.

This week let's be in the moment.  I've got a moment of calm for you, and a moment on the relationship between discomfort and what's happening around us.  When we're in the uncomfortable moments, all we want is calm and quiet.  Then it seems calm creates it's own type of uncomfortable motivation to begin again.So let's just take some space for being a messy human being.  It's ok.  Whatever is happening right now, you've got this too.Get full show notes and more info here:https://coachalexray.com/podcast/82

I was thinking about you and about how s*x is one of the hardest (pun intended?) places to really feel confident.  So I decided to tell you 3 totally embarrassing stories about my s*x life.I wanted you to know that I'm out here living this confidence thing, getting uncomfortable and living to tell all the tales.  I really wanted you to know, so you can learn to do it too.Or maybe you just want to hear some crazy s*x stories.  Either way.Enjoy!

I'm so pleased to introduce you to my amazing friend and colleague Simone Seol!She is a marketing coach who walks the walk. And we had such a fun (and slightly anxiety inducing) conversation about the ways we've f***ed up and learned.Enjoy this conversation as we get a little naked, figuratively, and chat about our life and coaching experiences. Some of them were terrible and we're not here to sugar coat it.And tomorrow tune in for a special bonus part two where Simone and I share how we are working on being the change we want to see in our industry.This is for coaches and people who are getting coaching too. Coaching is an amazing tool, but the industry has done a sucky job of valuing safety and consent.Simone and I are committed to changing that.Get full show notes and more info here:https://coachalexray.com/podcast/80-2

I'm so pleased to introduce you to my amazing friend and colleague Simone Seol!She is a marketing coach who walks the walk. And we had such a fun (and slightly anxiety inducing) conversation about the ways we've f***ed up and learned.Enjoy this conversation as we get a little naked, figuratively, and chat about our life and coaching experiences. Some of them were terrible and we're not here to sugar coat it.And tomorrow tune in for a special bonus part two where Simone and I share how we are working on being the change we want to see in our industry.This is for coaches and people who are getting coaching too. Coaching is an amazing tool, but the industry has done a sucky job of valuing safety and consent.Simone and I are committed to changing that.Get full show notes and more info here:https://coachalexray.com/podcast/80

I have an amazing human to introduce you to this week.  My client, coach colleague, academic and fellow ADHDer, Jacy Tackett.  We started with hypocrisy, detoured through philosophy, got a little caught up with duality in coaching, cruzed around in sales processes and ended up with consent and so much more between.  It has been such a pleasure to be on her team and I'm thrilled to share her with you.We had so much fun together I had to split it up into two episodes.  Can't wait to see you there.Get full show notes and more info here:https://coachalexray.com/podcast/79-2

Hello! I'm back from being off in July - I hope you are enjoying your summer!  When I was doing the last episode - Ep. 25 (Part 1)  I decided that it deserved a 2-part episode.  So in that episode - Part 1 - we talked about How to Stop Making Assumptions - and today, we'll talk about 5 effective techniques to help not take things so personally.  These 2 episodes go hand-in-hand, in my opinion.  If you haven't listened to Episode 25, I'd say listen to that first, and then come back to this one.  They flow nicely together.—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me!  xo - HollieI'd love to connect!DM me on Instagram @hollierumman  |  Leave me a voicemail >> Website

I have an amazing human to introduce you to this week.  My client, coach colleague, academic and fellow ADHDer, Jacy Tackett.  We started with hypocrisy, detoured through philosophy, got a little caught up with duality in coaching, cruzed around in sales processes and ended up with consent and so much more between.  It has been such a pleasure to be on her team and I'm thrilled to share her with you.We had so much fun together I had to split it up into two episodes.  Can't wait to see you there.Get full show notes and more info here:https://coachalexray.com/podcast/79

In this episode I share some thoughts with the usage of social media filters and how I began to question my own use with them. As you may remember, filters once started as a much more animated and obvious thing - turning you into the Grinch during the holidays or adding heart eyes during Valentine's Day. But they've since evolved into filters that change the way people look in the most subtle and oftentimes, not subtle ways, that skew features and beauty we perceive as real. Filters used to be a thing that gave my confidence a little boost, but now I see them as something that actually chips away at it. Listen in to how I believe filters may be doing more harm than they are good.Resources:GoodrThis episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.comTimestamps: [0:59] Social media and filters. [3:39] When it comes to "enhancement online" - do what makes you happy, and when it's too much, it's too much.  [6:39] Consider how you want to show up. [8:16] Make your own decisions but never forget - you are beautiful as is. --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820